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Nate Tice and Matt Harmon are back to break down the biggest needs for every single AFC team. But first, they debut a new segment as we approach the NFL Draft and focus on Arizona WR Tet McMillan. Then they pivot to the AFC East, where they question what the New York Jets plan to do at quarterback after the team announced they are parting ways with Aaron Rodgers. After that, the guys discuss the AFC North, diving into the biggest needs for the Cincinnati Bengals to place around Joe Burrow and the Steelers quarterback conundrum. Nate and Matt wrap things up with the AFC South and West, asking why the Jacksonville Jaguars still don't have a general manager and suggesting free agent QB Sam Darnold as a good fit for the Las Vegas Raiders.(6:10) - Prospect of the Week: Tet McMillan(14:20) - AFC East(32:15) - AFC North(51:10) - AFC South(1:06:45) - AFC West
Assessing the damage from a weekend storm that brought more snowfall to parts of Vermont than has been seen in at least a couple of years. Plus, Winooski voters will decide an eviction notice ballot measure on Town Meeting Day, Vermont's Supreme Court dismisses a lawsuit opposing the governor's appointment of an interim education secretary, UVM receives top tier status for schools engaged in scientific research, and the incoming interim police chief in Burlington will serve for two years and stay on as an advisor once a permanent chief is hired.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing key biomarkers and risk factors, and breaks down various fasting approaches, including time-restricted eating and prolonged fasting. The conversation also explores the impact of alcohol on health and disease risk, fundamental principles of nutrition, and optimal protein intake. Additionally, he examines the pros and cons of ketogenic and low-carb diets, strategies for building effective exercise routines, and the role of wearables in tracking health metrics. The episode concludes with insights on emotional health, making this a well-rounded discussion packed with practical takeaways for anyone looking to optimize their well-being. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #68 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Episode format: overview of common health topics based on listener questions [1:30]; How to accurately assess your cardiovascular health [3:00]; The impact of fasting, time-restricted eating, and dietary restriction on metabolic health [9:00]; Alcohol: health risks of consumption, limitations of research, and how to weigh the risks against social and personal enjoyment [13:45]; Principles of a well-balanced diet: macronutrients, micronutrients, protein, energy balance, and more [23:45]; The benefits and drawbacks of ketogenic diets: impact on satiety, metabolic health, athletic performance, lipid levels, and more [29:15]; Protein: best sources for muscle growth, total intake, PDCAAS scoring system, and getting adequate amounts on plant-based diets [36:15]; Creating an effective fitness routine that fits into a busy schedule [41:45]; The role of rest and recovery in a workout routine [46:00]; How to track fitness progress beyond just weight on a scale [48:30]; The best low-impact exercises for individuals with joint issues [52:00]; Wearables: insight vs. compliance, and how to use them effectively [54:45]; How to evaluate the risks and benefits of medical interventions: procedural risks, complication rates, and asking informed questions [59:00]; Sleep: impact on metabolic and cognitive health, and tips for improving sleep quality [1:03:45]; How to identify and address emotional health challenges [1:08:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
On this edition of the Happy Hour, Patrick Murphy takes a close look at Ohio State's 2025 coaching staff. Did Ryan Day do well? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
For as long as we can all remember, hiring has been built around resumes detailing previous experience, qualifications, job titles, and technical skills. But in a world where jobs are changing faster than ever, the skills that seem essential today can quickly become obsolete tomorrow. Hard skills are perishable, but durable skills like adaptability, problem-solving, and teamwork are now the real predictors of long-term success. So, how can companies move beyond outdated hiring practices and focus on what really matters? And what does this shift towards durable skills mean for hiring managers and job seekers looking to future-proof their careers? My guest this week is Caitlin MacGregor, CEO and co-founder of Plum. Caitlin is a massive advocate for hiring based on durable skills and the science behind this. She shares why resumes are no longer enough and why focusing on durable skills could be the key to long-term success for employers and employees. In the interview, we discuss: What are durable skills? Why do they ensure while hard skills are perishable? The science behind this Innate talent, drivers, and drainers Using accurate assessment data rather than inaccurate resume data How to elevate durable skills in the hiring process How to identify key behavioural indicators at a time when jobs are changing so quickly How should individual think about their durable skills? What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify
In Episode 257, hosts Adrian and Renaud explore risk assessments and the importance of understanding risks at both macro (project) and micro (product) levels. With practical insights, they explore how businesses can identify potential risks in new product development, supply chain setups, and manufacturing processes. Assessing risks is a fundamental practice that can save businesses from costly mistakes, compliance issues, and unforeseen market disruptions. Join us as we break down why risk assessments matter, how to conduct them effectively, and the best strategies to mitigate threats in manufacturing, especially for those sourcing from China and Asia. Show Sections 00:00 - Introduction & U.S. Tariff Updates 04:27 - Understanding Risk Assessments: Why They Matter 07:04 - Project-Level Risks in Manufacturing 11:00 - Product & Process-Level Risks 23:20 - How to Conduct a Risk Assessment 29:49 - Risk Mitigation Strategies & Best Practices 36:06 - Conclusion: Key Takeaways Related content... How To Do A Product Risk Assessment ‘By The Book' (for Safety) FMEA (Failure Modes and Effects Analysis) 3 Key Process Improvement Tools You Need To Start Using: Flow Chart, FMEA, Control Plan What Is A Process FMEA and When To Use It? [Template] Get help from Sofeast! On-Site Process FMEA + Process Control Plan Workshops Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Contact us on X @sofeast Prefer Facebook? Check us out on FB
For as long as we can all remember, hiring has been built around resumes detailing previous experience, qualifications, job titles, and technical skills. But in a world where jobs are changing faster than ever, the skills that seem essential today can quickly become obsolete tomorrow. Hard skills are perishable, but durable skills like adaptability, problem-solving, and teamwork are now the real predictors of long-term success. So, how can companies move beyond outdated hiring practices and focus on what really matters? And what does this shift towards durable skills mean for hiring managers and job seekers looking to future-proof their careers? My guest this week is Caitlin MacGregor, CEO and co-founder of Plum. Caitlin is a massive advocate for hiring based on durable skills and the science behind this. She shares why resumes are no longer enough and why focusing on durable skills could be the key to long-term success for employers and employees. In the interview, we discuss: What are durable skills? Why do they ensure while hard skills are perishable? The science behind this Innate talent, drivers, and drainers Using accurate assessment data rather than inaccurate resume data How to elevate durable skills in the hiring process How to identify key behavioural indicators at a time when jobs are changing so quickly How should individual think about their durable skills? What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify
For as long as we can all remember, hiring has been built around resumes detailing previous experience, qualifications, job titles, and technical skills. But in a world where jobs are changing faster than ever, the skills that seem essential today can quickly become obsolete tomorrow. Hard skills are perishable, but durable skills like adaptability, problem-solving, and teamwork are now the real predictors of long-term success. So, how can companies move beyond outdated hiring practices and focus on what really matters? And what does this shift towards durable skills mean for hiring managers and job seekers looking to future-proof their careers? My guest this week is Caitlin MacGregor, CEO and co-founder of Plum. Caitlin is a massive advocate for hiring based on durable skills and the science behind this. She shares why resumes are no longer enough and why focusing on durable skills could be the key to long-term success for employers and employees. In the interview, we discuss: What are durable skills? Why do they ensure while hard skills are perishable? The science behind this Innate talent, drivers, and drainers Using accurate assessment data rather than inaccurate resume data How to elevate durable skills in the hiring process How to identify key behavioural indicators at a time when jobs are changing so quickly How should individual think about their durable skills? What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify
Greg Flammang and Jamie Uyeyama discuss and break down Notre Dame's portal additions thus far for the 2025 season, the impact they could have, and whether they are the missing pieces to propel Notre Dame into the a run in the college football playoffs next season. Plus, it appears Mike Mickens is set to remain in South Bend for at least one more season, what that means, and more.
In episode 85 of the Podcast for Social Research, recorded live on Facebook, BISR faculty Ajay Singh Chaudhary, Barnaby Raine, Abdaljawad Omar, and K. Soraya Batmanghelichi place the Gaza War ceasefire in the context of the conflict's broader development. Ajay kicks off the discussion with a recap of the events leading up to the ceasefire, after which each of the panelists brings their expertise to bear—Abdaljawad analyzing the dialectic of futility and resistance in Palestine, Soraya grappling with Iran's evolving geopolitical intentions, and Barnaby addressing the antisemitism panic in the Global North. The four then discuss: political developments within Israel and Palestine since October 7th, wider geopolitical reverberations, and Israel as a model for Trumpism and the global far right. An audience member's question brings the conversation to an urgent point of reflection: how can we, in the Global North, sustain attention towards Palestinian resistance in the era of social media and truncated news cycles? 0:26 - Ajay Singh Chaudhary introduction and context 11:35 - Abdaljawad Omar on futility and resistance in Palestine 33:05 - K. Soraya Batmanghelichi on the geopolitical consequences for Iran 46:23 - Barnaby Raine on the weaponization of antisemitism 1:05:12 - Trump and the protection of Western Civilization 1:11:20 - Developments within Israeli and Palestinian societies since October 7th 1:42:12 - Global paradigm shifts and geopolitical maneuvering 2:06:53 - Zionism, Trumpism, and the global far right 2:29:34 - Audience question and concluding remarks - how to sustain attention towards Palestine The Podcast for Social Research is produced by Ryan Lentini. Check out the video version of this podcast on the Brooklyn Institute for Social Research YouTube Channel. Follow Brooklyn Institute for Social Research on Twitter / Facebook / Instagram / Bluesky Learn more about our upcoming courses on our website.
Mijal and Noam are back with a provocative conversation about the term Zionism and what it means to be a Zionist today. They explore whether the term itself does more harm than good and discuss why it's so polarizing. Listen to Mijal and Noam grapple with questions about Zionism's relevance by drawing on research, insight and personal reflections about language, history, and identity. Report by Matthew Boxer: What is Zionism? Assessing the Diversity of Discourse in a Charged Environment Programming note: Next week, Wondering Jews will release its new episode on Thursday. Get in touch at WonderingJews@jewishunpacked.com, and call us, 1-833-WON-Jews. Follow @jewishunpacked on Instagram and check out Unpacked on youtube. ------------ This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Unpacking Israeli History Soulful Jewish Living Stars of David with Elon Gold
Is it time to temper expectations for the Knicks for this season? Plus, an edition of Cuddle, Marry, Trash! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The real estate market may be in its winter slump, but spring is just around the corner—only five weeks away!Higher interest rates have kept many home buyers and sellers off the sidelines in recent years. But could a change be on the horizon? Today, mortgage expert Dale Vermillion joins us with a market forecast and some practical advice on how to move forward.Dale Vermillion is the author of Navigating the Mortgage Maze: The Simple Truth About Financing Your Home. This book covers everything you need to know about securing a mortgage—all from a biblical perspective.Is the Housing Market About to Shift?For the past few years, many homeowners have stayed put due to high interest rates, a phenomenon known as the lock-in effect. However, recent data suggests a shift might be on the horizon.Existing home sales rose by 6.1% in November 2024, signaling a potential increase in market activity. While December and January are traditionally slow, spring is expected to bring renewed momentum as buyers become more eager to move. Consumer confidence is growing, and as patience wears thin, many are deciding to buy now and refinance later.Should Buyers Accept Current Interest Rates?Many potential buyers have been waiting for rates to drop before making a move. But sometimes, waiting is no longer an option. Life goes on, and people need to relocate for jobs, family, or other personal reasons.That said, budgeting wisely is key. Before purchasing a home, we recommend:Assessing what you can truly afford Creating a solid budget to plan for mortgage payments Considering the long-term potential to refinance in a few yearsWhile mortgage rates remain higher than the record lows of a few years ago, waiting indefinitely for the “perfect” rate may mean missing out on opportunities.What to Expect From Interest Rates in 2025Many homebuyers have been banking on rate cuts to ease affordability, but will they actually happen?Only one or two rate cuts are expected in 2025, and even those are not guaranteed. The biggest factor influencing mortgage rates is inflation, which is tied to federal deficit control. Unlike previous periods of low mortgage rates, the government is unlikely to buy trillions in mortgage-backed securities to artificially lower rates.Bottom line: Mortgage rates are likely to stay between 6% and 7% for most of 2025, with a slight possibility of dipping into the high 5% range.Navigating the 2025 Housing MarketWhether you're looking to buy or sell, market conditions are changing, and understanding them is crucial.For Sellers:Home values are flattening or declining in some areas. In Q3 of 2024, annual real estate appreciation dropped to 2.5% (an average of $5,700 per home), starkly contrasting with Q2's 8% growth ($25,000 per home). If you're considering selling, now may be the best time to maximize your home's value before the market shifts further.For Buyers:Affordability should be your top priority. Home price appreciation may slow down in 2025, making it a good time to enter the market without facing rapid price hikes. While interest rates remain elevated, they will eventually decline, giving buyers a future opportunity to refinance. Homeownership still offers significant tax benefits, making it a worthwhile long-term investment.Mortgage Trends: What's Changed?If it's been a while since you've looked into getting a mortgage, you may be surprised by the range of options now available.New mortgage products cater to diverse financial situations. Credit challenges? There are more flexible loan options than before. Need down payment assistance? Programs exist to help qualified buyers.The housing market is shifting, and while interest rates may not drop dramatically, buyers and sellers alike have opportunities in 2025. For those needing to move, careful planning and budgeting will be essential. And for sellers, this could be a good time to capitalize on home values before potential declines.No matter your situation, making an informed, strategic decision is key, and consulting professionals can confidently help you navigate the mortgage landscape.For more expert insights on financing your home, check out The Mortgage Maze: The Simple Truth About Financing Your Home by Dale Vermillion.On Today's Program, Rob Answers Listener Questions:I'm 37, with a family of five. I've been building a home on the property I bought three years ago, using cash so far. I have the funds for the roof this year, but I need to take out a loan or wait three more years to pay cash for the rest. Should I take out a loan to finish it sooner or wait and pay cash?I'm 56 and about to take early retirement with a $1,400 monthly pension. Then, I'll return to work in the private sector, making more. I have a 6% mortgage and a 7% HELOC. Should I invest or use the pension money to pay down my debts?I'm 76 years old and just finished a messy divorce. I have about $200,000 to invest, but I don't have a house, car payments, or significant debt. What should I do with this money?My husband and I are 54 and 57 years old. In 2019, we had $200,000 in savings, but due to COVID-19 and life circumstances, we've depleted all our savings and retirement accounts. We now earn only $65,000 combined. How do we start over and rebuild our finances?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly PublicationNavigating the Mortgage Maze: The Simple Truth About Financing Your HomeLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
Morning Footy: A daily soccer podcast from CBS Sports Golazo Network
The Morning Footy crew breaks down the impact of AC Milan's January signings and what they mean for the Rossoneri's push for silverware. Santi Gimenez is under pressure to deliver—can the Mexican striker find the net against his former club Feyenoord on Wednesday? Meanwhile, João Félix arrives at San Siro with plenty to prove after underwhelming stints elsewhere—will this be the move that finally unlocks his potential? And has Kyle Walker shown enough already to earn the captain's armband? Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Dr. Eva Luo, OB/GYN and Head of Clinical Solutions at Pomelo Care, joins Kellogg MBA student Kaiya Adam to discuss how Pomelo Care is tackling the maternal health crisis in the U.S. with a compassionate and evidence-based care model. Visit our podcast page for more episodes on trends and innovation in healthcare and follow our socials so you never miss an update. LinkedIn Timestamps: (2:04) - Meet Dr. Eva Luo (7:45) - Assessing the current state of maternal health in the U.S. (8:55) - Exploring Pomelo Care's 24/7 virtual and in-person service offerings (19:35) - Understanding Pomelo Care's compassionate, evidence-based model (28:49) - Measuring the positive impact of Pomelo Care's model on clinical outcomes (30:46) - Pioneering value-based innovations in maternal health
Assessing the contamination of Ukrainian agricultural lands impacted by remnants of war and exploded ordnances is a central part of the high-risk job of Tiphaine Lucas, programme coordinator for the Mine Action and Land Rehabilitation Initiative of the Food and Agriculture Organization of the United Nations (FAO) in Ukraine. In this in-depth interview, Lucas explains the essence of her work in a country that used to produce sufficient grain and other food products to feed 400 million people globally. She also describes the challenges of female scientists working near the frontline. Producer: Heriberto Araujo Presenter: Ruki Inoshita Sound: Eric Deleu Editorial supervision: Blagoje Grujic
Between 5-10% of breast and 20-25% of ovarian cancers are inherited. The majority of hereditary breast and ovarian cancer cases are caused by deleterious mutations (variants) in the BRCA1 and BRCA2 genes, which normally prevent cancer through protecting and repairing our DNA. Genetic testing is used to identify pathogenic BRCA carriers who would subsequently benefit from personalized screening, preventative and management plans. However, its widespread implementation has resulted in a significant increase in findings of variants of uncertain significance (VUS) – DNA sequence variants with uncertain effects on disease risk. VUSs pose a critical clinical challenge as they limit clinicians' ability to effectively interpret genetic test results. For upcoming interviews check out the Grad Chat webpage on Queen’s University School of Graduate Studies & Postdoctoral Affairs website.
Welcome to Episode 1 of Retirement Ready Radio!
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode! Today, we are excited to bring you a powerhouse panel of real estate experts. These highly successful investors share their insights on navigating today's shifting real estate market, identifying opportunities, and leveraging innovative strategies to build wealth in uncertain times.Ken McElroy is a renowned real estate entrepreneur, author, and speaker. With a strong focus on leveraging debt and managing cash flow, Ken has built an impressive portfolio and is widely respected for his expertise in market cycles and strategic investing.Ellie Perlman is the founder of Blue Lake Capital, a commercial real estate investment firm specializing in multifamily investing across the United States. With a background in commercial law and property management, Ellie incorporates machine learning and artificial intelligence into her investment strategies, making data-driven decisions to maximize returns. She is also the host of the podcast REady2Scale.Mikey Taylor, a former professional skateboarder turned real estate investor, is the President of Commune Capital. He has successfully transitioned from extreme sports to entrepreneurship, co-founding and selling Saint Archer Brewing Company to MillerCoors. Now, he focuses on real estate development and investing, particularly in multifamily and self-storage.Justin Donald is a lifestyle investor, board member, and Wall Street Journal best-selling author. He specializes in helping entrepreneurs and executives craft investment strategies that lead to passive income and financial independence. His expertise spans real estate, private credit, and alternative investments.In this episode, our expert panel dives into the current real estate market landscape and discusses what investors should be focusing on. They explore how interest rates, market sentiment, and shifting economic conditions are creating new opportunities. The discussion also covers strategies for identifying recession-resistant asset classes, managing risk, and optimizing returns through cash flow investments. Additionally, they share insights on underwriting real estate deals, navigating capital markets, and balancing a diversified portfolio across multiple asset classes.TIMESTAMPS01:16 - Guest intro: Ken McElroy, Ellie Perlman, Mikey Taylor, and Justin Donald03:06 - Strategies for investing in down markets04:58 - Shifting investor sentiment in multifamily07:04 - Recession-resistant asset classes and opportunities09:28 - Hedging against uncertainty with diversified investments12:08 - Development opportunities and market cycles17:06 - Seller expectations and current deal flow21:04 - Investing in California multifamily25:00 - Alternative investments and private credit31:03 - Importance of underwriting and lessons from past mistakes37:10 - Key underwriting factors for investors41:10 - Assessing deal risk and operator credibility45:52 - Investor due diligence and conservative underwriting50:01 - Best resources for becoming a better investorConnect with the Guests:Ken McElroyWebsite: https://kenmcelroy.com/Linkedin: https://www.linkedin.com/in/kenmcelroyofficial/Instagram: https://www.instagram.com/kenmcelroyofficial/Ellie PerlmanWebsite: https://www.bluelake-capital.com/LinkedIn: https://www.linkedin.com/in/ellieperlman/Mikey TaylorWebsite: https://communecapital.com/LinkedIn: https://www.linkedin.com/in/mikey-taylor-1607b3111/Linktree: https://www.instagram.com/mikeytaylor/?hl=enJustin DonaldWebsite: https://lifestyleinvestor.com/Linkedin: https://www.linkedin.com/in/justinwdonald/Linktree:https://linktr.ee/JustinDonald?utm_source=Instagram&utm_medium=profile&utm_campaign=Organic#RealEstateInvesting #WomenInRealEstate #RealEstateMasters #RealEstateInnovation #InvestmentStrategies
Derek and Kyle discuss how important this week is for Illinois with two Quad 1 home games and an opportunity to prove itself against quality competition coming off the Minnesota win. Later, the guys share their thoughts on Will Riley's NBA Draft potential following his recent run of stellar play.
This week on TABLE TALK, Jeff sat down with Rachel Donner from the Locked On Flyers podcast for a great discussion about the recent trades we've seen from the Flyers front office, acquisitions, and where the overall direction of this team is heading. Has Flyers GM Danny Briere altered and shifted his direction? If so, should we as fans we okay with that? Topics that Rachel and Jeff dove into:- Assessing the Joel Farabee, Morgan Frost, and draft assets trade to Calgary as they acquired Jakob Pelletier and Andrei Kuzmenko.- What will Kuzmenko and Pelletier bring to the Flyers during this next half of the season?- The Scott Laughton trade talks are heating up before the March 7th trade deadline. Would it be a mistake to trade Laughton?- What should we be looking for in terms of the restructuring and on ice play from the Flyers over this next half of the season?All of this and much more this week on Table Talk!Head over to our website for all of our podcasts and more: philadelphiasportstable.com.Follow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow the show on Instagram: instagram.com/philadelphiasportstable.
How do you approach assessing pain when you're working with athletes? What tools do you find most helpful? Today, sports physiotherapist and researcher, Ciarán Purcell (University of Limerick, Ireland) describes the project he is leading to gather consensus from athletes and sports medicine & rehabilitation clinicians about how best to assess athletes' pain. Listen to the end to learn about how you can get involved in the consensus! ------------------------------ RESOURCES IOC consensus on managing pain in elite athletes: https://pubmed.ncbi.nlm.nih.gov/28827314/ Framework for assessing upper and lower limb pain in athletes: https://www.jospt.org/doi/10.2519/jospt.2024.12807 Scoping review of tools for assessing pain in athletes: https://pubmed.ncbi.nlm.nih.gov/36759138/ To get in touch with Ciarán about the consensus project, email ciaran.purcell@ul.ie
Big Show+ with Patrick Dumas is on demand! Today Patrick is joined by Daniele Franceschi. Patrick and Daniele give their reactions to the Eagles dominating the Chiefs in Super Bowl LIX, they give their thoughts on where the Chiefs go from here, why the Chiefs have vilified so much, Philly's game plan and more. Later, the guys discuss the 4 nations tournament and a little on the Blue Jays as pitchers and catchers report to camp.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
In today's episode:Assessing the aftermath of the Grand Cultural Lullaby that is the Super BowlFull control, bowling, and a boxing match with Mike TysonBrad Pitt lets us what that nothing is more patriotic than watching football and forgetting about how our government convinced 10% of our society to attempt to destroy the other 90%Tucker Carlson and Megyn Kelly's new independent media platform is purchased by their former employers, the MurdochsThe NFL runs the same legitimization op to protect its referees that the Regime ran to convince us our elections are realTravis Kelce and other players participate in a fashion show watched by menPolls favor Trump, which makes them real againThe Secret Service highlights major psyops in a recruiting ad for the Super BowlElon Musk does not do the rumored Super Bowl ads, but a Starlink/T-Mobile commercial evokes a parallel comms infrastructureJamie Raskin worries about data securityDavid Rubenstein, government archives, and the Kennedy CenterWhy truthers are finding themselves helping the Regime get everyone back on the same page.Connect with Be Reasonable: https://linktr.ee/imyourmoderatorLinks, articles, ideas - follow the info stream at t.me/veryreasonableHear the show when it's released. Become a paid subscriber at imyourmoderator.substack.comVisit the show's sponsors:Diversify your assets into Bitcoin: https://partner.river.com/reasonableDiversify your assets into precious metals: reasonablegold.comJoin the new information infrastructure - get Starlink: https://www.starlink.com/residential?referral=RC-1975306-67744-74Other ways to support the work:ko-fi.com/imyourmoderatorDonate btc via coinbase: 3MEh9J5sRvMfkWd4EWczrFr1iP3DBMcKk5Make life more comfortable: mypillow.com/reasonableMerch site:https://cancelcouture.myspreadshop.com/https://cancelcouture.comFollow the podcast info stream: t.me/veryreasonableYouTube: https://www.youtube.com/@imyourmoderatorOther social platforms: Truth Social, Gab, Rumble, or Gettr - @imyourmoderator Become a member at https://plus.acast.com/s/be-reasonable-with-your-moderator-chris-paul. Hosted on Acast. See acast.com/privacy for more information.
Parker Blake is a triple threat when it comes to offensive line evaluation: Offensive line coach with.... A scouting eye..... Who's also an NFL content creator! Check out this conversation about what he saw at the Senior Bowl, which of the players in this class look like FITS for what Seattle wants to run, and how there may ALSO be answers that already exist on Seattle's roster. Thank you to our sponsor DUER!! “Built for DOING!” Get 20% off your order with DUER, active denim and lifestyle apparel at www.shopduer.com/FOREVER Get The Beard & Balls Bundle for 20% OFF + Free International Shipping with code “CODE HERE” at Manscaped.com! #ManscapedPartner Sign up for a new account with BetUS and they'll give you 150% sign-up bonus on your first deposit, and 125% on your 2nd and 3rd deposits if you use promo code YouTube150 Here's how you can support the Seahawks Forever channel: SUBSCRIBE to the YouTube Channel for video versions: https://www.youtube.com/channel/UCKP7ohrtTc8P0a4YIBUTfdg Buy me a coffee, or a beer! https://www.buymeacoffee.com/dviens08w Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Chicago Sky have, predictably so, been one of the more busy teams in WNBA Free Agency. They've addressed team needs while adding viable depth on their margins, all of which to complement Angel Reese and Kamilla Cardoso. Join Katy Duffy and Stephen PridGeon-Garner as they review the Sky's early free agency moves!
In a 60-minute game, every second counts. Heading home on a very high note after winning in the final seconds at St. Louis, the Florida Panthers still find themselves sitting atop the Atlantic Division with a record of 33-20-3. On this episode of Territory Talk, co-hosts Doug Plagens and Jameson Olive discuss the big win over the Blues, the team's quick road trip as a whole, some positive trends and more. Highlights of the episode include: • The Panthers go down to the wire in St. Louis. (1:50) • Spencer Knight speaks after the win over the Blues. (10:25) • Assessing the two-game road trip as a whole. (15:20) • The big guns are firing for the Panthers. (21:40) • Doug and Jameson make their Super Bowl picks. (28:00) Fans can listen to the episode of any of the below platforms: • Simplecast • Spotify • Apple Podcasts
ICE enforcement this week tested the resilience of migrant communities in Colorado. How they're peacefully resisting, and the many unanswered questions about the actual raids. Then, Colorado joins eleven states in suing the Trump Administration over Elon Musk's and DOGE's access to the U.S. Treasury. Plus, the new species of mammal discovered on Colorado's western slope. And how delicate art became a sanctuary for a Ukrainian couple now in Colorado.
Jac dives into the trade deadline for the Nets! - Is a Ben Simmons buyout on the horizon? - Why didn't Cam Johnson get traded? - What next for the franchise? - AND MORE! Let Jac (@JacManuell) know what you think of the episode on Twitter! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Uzair talks to Khurram Husain about the PML-N government's economic performance over the last year. We talked about how IMF stabilization is the easy part, why generating growth risks creating the same problems for the country, and the ways in which business interest groups are advocating for a return to past policies. Chapters: 0:00 Introduction 1:20 Performance review 8:10 Reasons for lack of reforms 20:30 Stabilization a big achievement? 29:40 SBP's role in killing inflation
Choosing an asset allocation is a crucial investment decision, as it determines expected returns and risk exposure. During this episode, we uncover what this means, exploring topics such as why risk may not always be the best assessment method. We unpack the three factors that John Grable's risk profiling framework considers: behavioural loss tolerance, the ability to take risk (which assesses the financial capacity to withstand losses without affecting lifestyle), and the need to take risk. Many investors sabotage their returns by selling after losses and buying after gains, and we discuss the reasons behind this. We also explore why stocks tend to become less risky over long horizons, while bonds can be vulnerable to inflation and interest rate changes, before explaining why investors should focus on compensated risks. In the aftershow, we address listener comments on absolute returns, XEQT, why we have made certain sponsorship decisions, and more. To gain a deeper understanding of risk and avoid common pitfalls that can undermine your returns, tune in today! Key Points From This Episode: (0:05:10) The critical importance of choosing an asset allocation and understanding risk. (0:08:35) How behavioural loss tolerance impacts asset allocation. (0:18:42) Psychological theory on risk tolerance and willingness to engage in financial behavior. (0:30:48) Assessing your need to take risks. (0:39:24) Why market volatility is not where the true risks lie. (0:47:42) Private credit, other portfolio alternatives, and GICs. (0:53:03) The aftershow: demystifying the AMA controversy. (1:00:20) Absolute returns, XEQT, and sponsorship on the Rational Reminder. (1:12:05) An update on Ben's health and what he has learned from this experience. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemindRational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.caBenjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Mark McGrath on LinkedIn — https://www.linkedin.com/in/markmcgrathcfp/ Mark McGrath on X — https://x.com/MarkMcGrathCFP Dan Bortolotti — https://pwlcapital.com/our-team/ Dan Bortolotti on LinkedIn — https://www.linkedin.com/in/dan-bortolotti-8a482310/ Canadian Couch Potato Blog — https://canadiancouchpotato.com/ Canadian Couch Potato Podcast — https://canadiancouchpotato.com/podcast/ Papers From Today's Episode: 'The Grable and Lytton risk-tolerance scale: a 15-year retrospective' — https://static.arnaudsylvain.fr/2017/03/The-Grable-and-Lytton-risk-tolerance-scale-15-year-retrospective.pdf
Is is the calm before the storm? Bayern Munich has a ridiculous month ahead of it and the mettle of this squad will be test in a major way. That is just one of the prominent storylines surrounding the club these days, so we will tackle quite a few of the biggest storylines on the next edition of the Bavarian Podcast Works — Weekend Warm-up Show. This is what we have on tap: Let's take a look at the treacherous terrain that lies ahead of Bayern Munich this month. So...Harry Kane has a release clause. Maybe we should talk about that? Is Bayern Munich failing young players? A quick review of Running with the Devil: The Wild World of John McAfee. Also, be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Check us out on Patreon and follow us on Twitter @BavarianFBWorks, @BavarianPodcast @TheBarrelBlog, @BFWCyler, @2012nonexistent, @TommyAdams71 and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're talking about how to audit your current marketing activities. Is it worth it to continue doing them in 2025? If not, how do you justify that to leadership? Especially if it's something “we've always done." We're going to talk through a framework for assessing your current marketing mix with a mix of qualitative and quantitative factors to consider.
How healthy are we as a community, and where do we need to do better? Hancock Public Health Commissioner Lindsay Summit discusses the latest Community Health Assessment survey and Community Health Improvement Plan (at 12:24) --- Trash collectors in suburban Columbus narrowly escaped when an improperly discarded oxygen tank exploded, raising questions about the do's and don'ts of waste disposal... and what to do with the don'ts (at 23:20) --- What's Happening: An update on what's new in history for 2025 at the Hancock Historical Museum (at 42:33)
Is is the calm before the storm? Bayern Munich has a ridiculous month ahead of it and the mettle of this squad will be test in a major way. That is just one of the prominent storylines surrounding the club these days, so we will tackle quite a few of the biggest storylines on the next edition of the Bavarian Podcast Works — Weekend Warm-up Show. This is what we have on tap: Let's take a look at the treacherous terrain that lies ahead of Bayern Munich this month. So...Harry Kane has a release clause. Maybe we should talk about that? Is Bayern Munich failing young players? A quick review of Running with the Devil: The Wild World of John McAfee. Also, be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Check us out on Patreon and follow us on Twitter @BavarianFBWorks, @BavarianPodcast @TheBarrelBlog, @BFWCyler, @2012nonexistent, @TommyAdams71 and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
U.S. President Donald Trump began his second term with rapid-fire proposals ranging from invading Greenland to imposing tariffs on top trading partners. How are these moves being viewed globally? FP Live host Ravi Agrawal is joined by three experts, spanning three continents, to learn more. Nathalie Tocci serves as the director of the Italian think tank Istituto Affari Internazionali. Former Singaporean diplomat Kishore Mahbubani is an author and geopolitical analyst. And Ed Luce is a columnist for the Financial Times. Suggested reading (FP links are paywall-free): Ravi Agrawal: Trump is Ushering In a More Transactional World Emma Ashford and Jennifer Kavanagh: Europe Isn't Ready for Trump 2.0 Matthew M. Kavanagh and Luis Gil Abinader: Abolishing USAID Is Both Unconstitutional And Disastrous Stephen M. Walt: What IR Theory Predicts About Trump 2.0 Edward Alden: Trump Will Be His Own Trade Czar Learn more about your ad choices. Visit megaphone.fm/adchoices
Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values. In our conversation, we discuss: (0:56) - Small things become big things(4:02) - Consistency(7:49) - The real race(9:40) - Validation from others(17:11) - The harder path(21:10) - Time billionaire(27:26) - What is enough money(29:31) - Assessing opportunities(32:09) - Tim Cook as Sahil's mentor(36:28) - Permission(38:03) - Reframing Impostor Syndrome(40:46) - Confronting true failure(44:52) - Goal inversion(50:36) - Importance of space(52:11) - Harvard Study of Adult Development(55:50) - Walking the walk(58:20) - View on therapy(1:00:00) - What's a question you ask yourself regularly?(1:04:04) - Your own path Learn more about Sahil:Sahil Bloom's X (formerly Twitter): @Sahil_BloomSahil Bloom's Instagram: @Sahil_BloomBook: https://www.amazon.com/gp/product/059372318X?tag=randohouseinc7986-20 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim
A diverse workforce is key to innovation. This episode helps you determine the status of your STEM workplace and its diversity strategy. Learn 4 approaches you can take - and metrics you can use - to ensure your workplace is as welcoming and supportive as it should be.
It's been an extremely busy winter transfer window for Aston Villa and with that in mind, listen in as Cole, Seb and Simon discuss the ins and outs of the football club's transfer dealings and try to answer the most important question of all...is the current Villa squad better than it was prior to the opening of the winter transfer window?You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Overall, what did the lads make of Aston Villa's transfer business?Was it the right time to sell Jhon Durán?Does Kosta Nedeljkovic's loan/potential sale to RB Leipzig make sense?Are Villa in a better position heading into the summer months now?Are Marcus Rashford and Marco Asensio the right kind of signings for Villa at this moment in time?Is the current Villa squad better than it was prior to the opening of the winter transfer window?STAY CONNECTED:Email: holtecast@gmail.comTwitter: @HoltecastPodCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.
Jan Ziozios joins us this week for an overview of her role as City Assessor, the importance of assessing, and some info for Novi homeowners as we enter 2025.
Questions? Thoughts? Send a Text to The Optometry Money Podcast!In this episode, Evon welcomes Dr. Chad Fleming back to The Optometry Money Podcast. Dr. Fleming shares his experiences with strategic planning and explains how setting aside time to work on the business through a strategic planning week has helped him scale his practice operations. They discuss how private practice owners can improve leadership, reduce chaos, and increase profitability through intentional planning.Evon and Dr. Fleming dive into the nuts and bolts of what a strategic planning week entails, how to execute it, and why it's essential to long-term business success.In This Episode:What's the difference between growth and scale for optometry practices?The concept of working on vs. in your business and why stepping away is crucial.What happens to a practice and the owner when there's no intentional planning time.How Dr. Fleming's annual strategic week helped him plan, lead, and reduce turnover.Practical advice on creating a productive planning getaway—from choosing a location to preparing resources.Measuring and implementing your strategic ideas when you return to the practice.Episode Highlights:[00:04:40] Scaling vs. growth: defining both for practice owners[00:06:10] Working on your business versus working in it: practical examples[00:18:22] Dr. Fleming's annual strategic planning getaway explained[00:23:05] How to prepare and gather your thoughts for a productive planning session[00:35:00] Tracking key performance indicators (KPIs) to measure success[00:40:06] Exciting opportunities in the future of private practice optometryResources:Contact Dr. Chad Fleming: Email him at chad@pipgpo.comLinkedIn: Connect with Dr. Fleming on LinkedInPast Podcast Episodes: Check out more episodes with Dr. Fleming in our podcast archive:Ep. 118: Adding Private Label to Improve Margins Without Compromising Quality with Dr. Chad FlemingEp. 17: Assessing the Health of Your Optometry Practice with Dr. Chad FlemingEp. 6: Navigating Associate Contracts, Practice Ownership, and Partnerships with Dr. Chad FlemingConnect With Us:For more podcast episodes, blog articles, and optometry-specific financial resources, visit www.optometrywealth.com.To learn more about working with Evon and the team at Optometry Wealth Advisors, CLICK HERE to schedule a free consultation.The Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.
This episode empowers listeners to break free from the myth of the perfect wardrobe by embracing individuality and personalization in fashion choices. It emphasizes the importance of assessing personal needs, defining style goals, and building a versatile wardrobe tailored to one's lifestyle.• The myth of perfection in wardrobes is debunked • Personalization is essential for authentic style • Assessing daily routines helps refine wardrobe needs • Style goals clarify what your wardrobe communicates • Versatility enhances outfit options without excess • Actionable steps help in creating a unique wardrobe • Auditing closets ensures intentional shopping • Mood boards inspire personalized style evolution • The journey toward style is about expression, not perfectionWeekend Wardrobe Edit Guide https://bit.ly/3CusnCvConnect on Social MediaInstagram https://bit.ly/3VwhNlBYouTube https://bit.ly/3IyGFSl
We all know that data doesn't speak for itself, but what happens when multiple instruments of measurement contain flaws or gaps that impede our ability to measure what matters on their own? Turning to our intuition and triangulation of what's happening in the broader macro sense can often help explain our understanding of our customers' ever-changing choices, opinions, and actions. Thankfully we had Erika Olson, co-founder of fwd. — which in our opinion is essentially the Freakonomics of marketing consultancies — join Tim, Moe and Val for this discussion to dive into some real-world examples of things that are inherently hard to measure and ways to overcome those challenges. For complete show notes, including links to items mentioned in this episode and a transcript of the show, visit the show page.
Is your financial future on track? Many people focus on managing their money day-to-day—budgeting, saving, and paying bills—but few take the time to conduct a full financial health checkup. Without regularly assessing where you stand, you might be missing critical gaps that could impact your long-term financial success. In this episode, we're diving into a step-by-step financial checkup designed to help you evaluate your financial stability, identify weak spots, and create a plan to strengthen your money management strategy. o Assessing financial goals – Making sure your short-term and long-term goals align with your current financial situation. o Reviewing your budget and spending habits – Identifying areas where you can optimize your income and cut unnecessary expenses. o Managing debt and credit health – Understanding how to improve your credit score and develop a plan to reduce outstanding debt. o Optimizing savings and investments – Ensuring you are saving enough for emergencies and maximizing your retirement contributions. o Checking insurance and estate planning – Making sure you have the right coverage and legal documents in place to protect your future. Regular financial checkups are crucial for staying on track, avoiding costly mistakes, and making sure your money is working for you. This episode is for you if you want to improve your financial well-being, reduce financial stress, and build long-term wealth. Subscribe to the channel for more empowering content on personal finance, investing, and self-improvement. Don't miss out on the opportunity to unlock your true financial potential and live a life of abundance. It's time to invest in yourself and create the future you deserve! References: Top Budget Apps: https://youtu.be/g02nFuIYOJs?feature=shared Setting Financial Goals: https://youtu.be/7R3QH0bgLT4?feature=shared **Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirror Rumble: https://rumble.com/TheFinancialMirror Facebook: https://www.facebook.com/thefinancialmirr0r X: https://twitter.com/financialmirr0r Instagram: https://www.instagram.com/thefinancialmirror/ Podcast: https://creators.spotify.com/pod/show/thefinancialmirror If you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/ #FinancialCheckup #MoneyManagement #WealthBuilding #FinancialFreedom #InvestingTips #Budgeting101 #DebtFreeJourney #SmartInvesting #RetirementPlanning #PersonalFinance #CreditScoreTips #BuildWealth #PassiveIncome #FinancePodcast #MoneyMatters #FinancialSuccess #EmergencyFund #FinancialGoals #SaveMoney #SmartMoneyMoves #DebtPayoff #FinancialIndependence #WealthMindset #InsurancePlanning #TaxStrategy
In this episode of Impact Without Limits, Dale and Brian sit down with wife, mother, speaker, author, and business owner Elizabeth Dixon. Together, they dive into the journey of discovering your purpose, assessing priorities, and making intentional parenting decisions.Elizabeth shares wisdom on embracing your God-given gifts and understanding how each of us is uniquely created for a purpose. Whether you're working to align your life with your calling, balancing family and work, or looking for inspiration to live with greater intention, this conversation is packed with encouragement and practical insight.Tune in for an uplifting discussion that will challenge you to step into your purpose with confidence!Episode Highlights: Meet Elizabeth.Trilith Foundation.Identifying your purpose.Assessing priorities.Navigating parenting decisions.Find More on Elizabeth Dixon:Visit Elizabeth's WebsiteFollow Elizabeth on LinkedInFollow Elizabeth on InstagramFind Elizabeth's Books on Amazon HereExplore Slumber SleepwearLinks Mentioned in Episode/Find More on ForeverLawn:www.foreverlawn.comImpact Without Limits Instagram: @impact_withoutlimitsForeverLawn's Instagram: @foreverlawnincGet Grass Without Limits HereVisit our show notes page HERESubscribe to Our Newsletter HEREDale's Instagram: @dalekarmieBrian's Instagram: @bkarmie
Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability. Takeaways -The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns.
In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience. Kristina shares actionable insights on maintaining a healthy gut microbiome through diet, lifestyle changes, and cultivating diversity in your body's ecosystems. We also tackle the gut-brain connection, debunk popular myths, and uncover practical ways to enhance immunity, cognitive health, and mental clarity through microbiome-friendly habits. SHOWNOTES - 00:00:00 - Episode and guest introduction 00:01:58 - What is the microbiome + how it impacts our health 00:07:00 - Importance of gut health to physical + mental health & cognitive function 00:11:03 - Communication between Gut, Immune System, and Brain 00:16:30 - Cultivating a healthy gut microbiome 00:19:20 - Assessing the health of the microbiome 00:21:15 - Our health choices & daily habits hurting the microbiome 00:27:30 - What can we do to improve our microbiome? 00:41:45 - Cognitive health and diet 00:43:35 - Different Biotics - what they are, their benefits, & how to include them in your diet 00:53:55 - Advice for beginners 01:00:40 - Out of all information, what to prioritise to be stronger & more resilient 01:06:00 - Microbiome health, supplements, & athletic performance 01:09:57 - Signs of an unhealthy gut 01:13:00 - Debunking myths CONNECT WITH KRISTINA CAMPBELL - Website - https://www.bykriscampbell.com/ International Scientific Association for Probiotics and Prebiotics (ISAPP) website: https://isappscience.org/ ISAPP video collection: https://isappscience.org/for-consumers/videos/ Gut Health For Dummies: https://www.dummies.com/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/ Mind, Mood, & Microbes - https://www.mindmoodmicrobes.org/ CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/
Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star
Ross Halls, Stuart Watson and Alex Jones return to record a late-night podcast, talking all things Ipswich Town on transfer deadline day. The boys discuss the signing of goalkeeper Alex Palmer, who joined from West Brom for £2m plus add-ons. What does it mean for fellow shot-stoppers Christian Walton and Aro Muric? Then it's onto window as a whole, with the Blues adding four players but missing out on a striker yet again. What marks do they get out of 10 for their mid-season business? There's also a chat about the departures and plans for the future, with Ipswich fighting to survive in the Premier League. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk)
It's been far too long since we heard from you, our dear listeners. And so we're happy to say that the TAFS inbox is open! Not just for this episode, either. We're going to be doing this all offseason long. In the return edition of the mailbag, Robert Mays and Derrik Klassen discuss the point of fandom, the Bills best path to getting over the hump, if it's lame for neutral fans to root for the Chiefs in the Super Bowl, what they'd do this offseason if they were Sam Darnold, and a whole lot more. Rundown What can the Bills do to close the gap with the Chiefs in the playoffs? What is it to be a sports fan? Can Matt LaFleur get the Packers over the hump? Is it lame to root for the Chiefs in the Super Bowl? Assessing the staff around Ben Johnson in Chicago What biases influence Robert and Derrik? What would you do this offseason if you were Sam Darnold? Could Matthew Stafford be on the move this offseason? The role of elite tight ends in dynasties Why hasn't Steve Spagnuolo's staff been picked over for DC jobs? Host: Robert Mays Co-Host: Derrik Klassen Executive Producer: Michael Beller Producer: Michael Beller Subscribe to The Athletic Football Show... Apple Spotify YouTube Follow Robert on Bluesky: @robertmays.bsky.social Follow Derrik on Bluesky: @qbklass.bsky.social Follow Robert on X: @robertmays Follow Derrik on X: @QBKlass Theme song: Haunted Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
Dude's a little champion. The satellite trucks are lining up for the potential Self-Made Stay At Home Ladue Mom coronation. Illinois losing last night at Nebraska. NFL coaches to resign on their own without getting fired. Robert Thomas joins us on an early morning. from Denver. Shots fired at Jackson. The cruel business of hockey. Assessing what's happened over the last couple of weeks after winning back-to-back against the Flames. Looking for a good six game stretch going into the break. Battling through tough calls. People want to transfer their immune system to Tim. Which season of TMA was the best? Catch me outside girl making bank. Laying out Tim's plans for food tonight. Learn more about your ad choices. Visit podcastchoices.com/adchoices