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Former Iranian President Ahmedinejad: “Iran's Secret Service had established a unit to target Mossad agents within Iran. However, the head of this unit turned out to be a Mossad operative himself, along with 20 other agents.”There is a video of Iranian woman CELEBRATING their freedom, and below it are American women PROTESTING it. Imagine having NO understanding of a subject, and being so against it you're will to protest. Iranian Gen. Sardar Jabbari says the missiles fired so far are outdated and warns, “soon we will unveil weapons you have never seen before.”Muslim countries that support today's U.S strike on Iran: Kuwait, Saudi Arabia, Qatar, Turkey, UAE, Bahrain Muslim countries that DO NOT support today's U.S. strike on Iran: France, United KingdomOilfield Rando:I dunno man seems like wars are super easy when the objective is to win and not launder a trillion dollars to your friends in the DC-VA-MD area for decadesMatt Van Swol:So let me just get this straight…Leftists:12 months ago - Ukrainian flags9 months ago - Palestinian flags6 months ago - Mexican flags1 month ago - Venezuelan flagsNow - Iranian flagsWHAT ON EARTH?????!!!!!! Do Leftists literally stand for EVERY COUNTRY but America????? Joe McKaneIranians are burning mosquesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Provide your feedback here. Anonymously send me a text message. In this episode, Mike discusses the BC Supreme Court decision R. v. Watroba, 2025 BCSC 815 where police saw a man, who they recognized as someone known to be involved in drug trafficking, standing outside a shopping mall with an easily accessible machete strapped across his back. This led to an investigative detention, a pat-down, the search of a satchel, the discovery of fentanyl and ultimately an arrest. The man was charged with possessing a weapon dangerous to the public peace and two counts of PPT. His lawyer, as one might expect, challenged every aspect of the police interaction on Charter grounds. Did the police have enough cause to detain? Was the pat-down legitimate? Was looking in the satchel justified on the basis of officer safety? And was the arrest lawful? Listen to learn what the judge ruled. It may just help you in a future case like it. Related cases:R. v. Watroba, 2025 BCSC 2192R. v. Watroba, 2025 BCSC 2209Thanks for listening! Feedback welcome at legalissuesinpolicing@gmail.com
Sarah McDugal is back on the podcast, and this time we're talking about what it actually takes to protect your children inside a family court system that often reframes abuse as "mutual high conflict" and makes the protective parent look like the problem. Sarah is a clarity coach and founder of Freedom Navigator and Wilderness to Wild, where she works exclusively with protective parents navigating high-conflict divorce and custody battles. In this conversation, we talk about why the ways most of us instinctively respond—explaining, defending, and trying to get people to understand the truth—can actually work against us in court. We also dive into Sarah's High Conflict Court Risk Index, an assessment designed to help parents understand early how likely their case is to become a long, drawn-out legal battle. The earlier you can see the terrain you're walking into, the more strategically you can move through it. And we talk about the kids. One of the most powerful reframes Sarah offers is that protecting our children doesn't always mean shielding them from harm. Sometimes the greatest protection we can give them is helping them learn how to navigate difficult realities with clarity, resilience, and support. If you're deep in a high-conflict case and feel like everything you do somehow gets used against you, you're not imagining it. The family court system is not what most of us think it is—and fighting it the way we naturally want to can sometimes make things worse. This conversation offers a different playbook. What you'll hear about in this episode: Why what family court labels "high conflict" is very often an abuser-victim dynamic, not a mutual conflict situation (5:28) How you can shift the dynamics in court by changing yourself, not by trying to change the other person or the system (11:10) The High Conflict Court Risk Index, what it assesses, who it is for, and why taking it early means you can start the right conversations sooner (12:28) Why an interdisciplinary divorce team saves you time, money, and unnecessary damage (24:28) What to do when your high conflict court risk comes back moderate to high, and where to go for support (23:30) Why protecting your kids from all harm is not the goal and how to start teaching them to navigate tricky people and tricky situations instead (31:30) ✨ If you'd like to watch the video version of this episode, you can find it here. Learn more about Sarah McDugal:Sarah McDugal is a clarity coach and founder of FREEDOM Navigator and Wilderness to WILD. She works exclusively with protective parents in high-conflict divorce and custody battles. In addition to a master's degree, Sarah holds certifications and training in: Master Certified Professional Coach (MCPC), Certified High Conflict Legal Dispute Resolver, High Conflict Institute, Certified Assessor: Danger and Lethality Assessment, Johns Hopkins University School of Nursing, Deceptive Sexuality and Trauma Treatment (DSTT) Training, Dr. Omar Minwalla, and APSATS Model for Multi-Dimensional Partner Trauma (MPTM) Training. After surviving nearly a decade of custody litigation herself, Sarah equips her clients with trauma-informed tools, court-ready case prep resources, and strategic battle plans to fight smarter for the long haul — without losing their sanity, their kids, or their voice. Known for her blend of ethical precision and empathetic strength, Sarah empowers protective parents to transform survival into strategy — guiding weary warriors to rise with endurance, resilience, and courage. Resources & Links: Get Your Curated Podcast PlaylistFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset for Divorce High Conflict Court Risk Index Freedom Navigator WebsiteSarah on LinkedIn Sarah on Instagram Sarah on YouTube Episode 109: DSG Abuse Mini-Series: Escaping Toxic Relationships and Abuse in Faith-Based Communities with Sarah McDugal =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM
We have had some extremely distinguished guests over the last 6 years, but we haven't secured one who combines, a Rhodes Scholar, US Army Colonel, Counter terrorism expert, leading the US's cyber intelligence defence agency, and a lecturer at Oxford and beyond, whilst also having worked at Morgan Stanley, and now CEO at RSAC. Jen plots a journey from Oxford to Westpoint, from Colonel of the US's first Cyber Battalion to the Whitehouse, working under Condoleezza Rice and then chosen by President Biden to create CISA, The US's first cyber defense agency.In a whirlwind, world-wide tour, Jen plots the risks, defines the adversaries, reflects on intelligence, cooperation, and the real and present cyber risks to industries.She offers advice to boards, the existential risks for businesses who think this is just a “technology issue” and leaves us with a stark observation. If the cost of annual cybercrimes were aggregated into one number, it would be equivalent in GDP terms to being the third largest economy in the world! The Money Maze Podcast is kindly sponsored by Schroders, IFM Investors, World Gold Council and LSEG.Sign up to our Newsletter | Follow us on LinkedIn | Watch on YouTube
Happy 10th Anniversary, ABA Inside Track! Yes, after 10 years of laughs, research discussion, and podcasting, we're finally reaching the Tin-phase of the show (because we're so durable). Though, beyond our long-winded trips down memory lane, we're still here doing what we do best: Creating amazing discussions about topics and research that matter to behavior analysts. Plus a Book Club! We kick the month off with some special guests including Dr. Kathleen Feeley who brings us up to speed on supporting children with Down syndrome using ABA methodology, and friend of the show, Dr. Casey Clay, who shows us how to extend preference assessment technology to the social interaction realms. Finally, we wrap up our regular episodes with a dip into OBM by reviewing the research on using public posting to improve employee performance. Then, our Spring Book Club sprouts with a very timely discussion of "The Anxious Generation" by Johnathan Haidt with Book Club Guy, Alan Haberman. Put down your social media feeds and pick up your mp3 players! It's learning time. In lieu of flowers and congratulations cards, you may think kind thoughts about us as you download all these episodes. Articles for March 2026 Down Syndrome and ABA w/ Dr. Kathleen Feeley (DUAL DIAGNOSIS) Feeley, K.M. & Jones, E.A. (2006). Addressing challenging behaviour in children with Down syndrome: The use of applied behaviour analysis for assessment and intervention. Down Syndrome Research and Practice, 11, 64-77. doi: 10.3104/perspectives.316 Feeley, K. & Jones, E. (2008). Strategies to address challenging behaviour in young children with Down syndrome. Down Syndrome Research and Practice, 12, 153-163. doi: 10.3104/case-studies.2008 Feeley, K.M., Jones, E.A., Blackburn, C., & Bauer, S. (2011). Advancing imitation and requesting skills in toddlers with Down syndrome. Research in Developmental Disabilities, 32, 2415-2430. doi: 10.1016/j.ridd.2011.07.018 Social Preference Assessments w/ Dr. Casey Clay Clay, C.J., Samaha, A.L., Bloom, S.E., Bogoev, B.K., & Boyle, M.A. (2013). Assessing preference for social interactions. Research in Developmental Disabilities, 34, 362-371. doi: 10.1016/j.ridd.2012.07.028 Morris, S.L. & Vollmer, T.R. (2020). A comparison of methods for assessing preference for social interactions. Journal of Applied Behavior Analysis, 53, 918-937. doi: 10.1002/jaba.692 Clay, C.J., Samaha, A.L., & Kogoev, B.K. (2018). Assessing preference for and reinforcing efficacy of components of social interactions in individuals with autism spectrum disorder. Learning and Motivation, 62, 4-14. doi: 10.1016/j.lmot.2017.03.008 Public Posting Nordstrom, R., Lorenzi, P., & Hall, R.V. (1991). A review of public posting of performance feedback in work settings. Journal of Organizational Behavior Management, 11, 101-124. doi: 10.1300/J075v11n02_07 Miller, B.G., Livingston, C.P., Zerger, H.M., Valbuena, D.A., & Miltenberger, R.G. (2023). Evaluating public posting, goal setting, and rewards to increase physical activity in children. Behavioral Interventions, 38, 105-117. doi: 10.1002/bin.1902 Ayvazo, S. & Naveh, M.E. (2024). Self-monitoring and public posting improve competitive youth cyclists' training performance. Journal of Applied Behavior Analysis, 57, 394-407. doi: 10.1002/jaba.1058 Perrin, C.J., Frederick, A., & Klick, S. (2016). Effects of public posting and goal setting on team performance in a residential setting. Behavioral Interventions, 31, 300-308. doi: 10.1002/bin.1451 The Anxious Generation Book Club (PATRONS) Haidt, J., (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.
PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:Assessing the state of the WWE Title path to WrestleMania from Randy Orton winning the Chamber to Drew McIntyre vs. Orton this Friday to Cody Rhodes' role and what match (or matches) will involve the WWE Title going into WrestleMania?Is some of the "chaos" in the lead-up to WrestleMania being amplified by WWE to create footage for the next season of "WWE Unreal"?Does the Roman Reigns-C.M. Punk pseudo-shoot exchange come with a price as Reigns insults Punk's fans and Punk brings Reigns's deceased father into it?What's going on with Rhea Ripley and Jade Cargill online and should management be stepping in sooner to quell it or at least finesse it into something productive without negative side effects for both wrestlers?Is Danhausen a good fit for WWE and did things go better on Raw than the PLE?AEW's early 2026 key storylines including Jon Moxley's character, Thekla vs. Thunder Rosa on Dynamite, the lack of sufficient introductions of Gabe Kidd and especially Clark Connors, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Episode 213: In this episode, Andy McDonald is joined by Tom Clark — a sports scientist and performance coach with over a decade of experience working at the highest levels of elite sport. Currently completing a doctorate focused on jet lag and circadian disruption, Tom brings rare, first-hand insight into the challenges of global travel in high-performance environments. Having coached across the world in Formula One, his work centres on understanding how travel fatigue, disrupted sleep, and circadian misalignment influence athlete readiness and performance. Across the conversation, Tom unpacks the realities of jet lag in elite sport — exploring how travel affects physiological rhythms, why its impact varies between athletes, and how practitioners can better assess and manage it within performance systems. The discussion also examines practical interventions to minimise disruption, alongside the role of new technologies designed to support high-performance travel. ㅤ Topics Discussed: • Understanding jet lag • Impact of travel and circadian disruption on performance • Assessing jet lag in athletes • Key interventions to reduce travel fatigue • Phaze — a solution for high-performance travel - Where you can find Tom: LinkedIn Website Instagram - Sponsors Gameplan is a rehab Project Management & Data Analytics Platform that improves operational & communication efficiency during rehab. Gameplan provides a centralised tool for MDT's to work collaboratively inside a data rich environment VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett Pete McKnight
Rob Williams calls the market “a little complacent” despite yesterday's volatility, arguing that the U.S./Iran war was anticipated and already partially baked in. He thinks investors need “duration” in fixed income right now and is cautious around equities as the rotation trade continues. He also sees “more in the tank” for international equities.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
The Alliance for Civics in the Academy hosts "What Counts as Success? Assessing the Impact of Civics in Higher Ed" with Trygve Throntveit, Rachel Wahl, Joseph Kahne, and Peter Levine on February 18, 2026, from 9:00-10:00 a.m. PT. As higher education renews its commitment to civic education, questions about how to define and measure success have become increasingly urgent. This webinar examines the strengths and limitations of common metrics and considers how different measures reflect competing visions of civic purpose in higher education. Participants explore emerging frameworks for assessing civic learning and engagement, and discuss how institutions can align assessment practices with their educational missions and democratic goals. ABOUT THE SPEAKERS Rachel Wahl is an associate professor in the Social Foundations Program, Department of Educational Leadership, Foundations, and Policy at the School of Education and Human Development at the University of Virginia. She also serves as Director of the Good Life Political Project at the UVa Karsh Institute of Democracy. Her research focuses on learning through public dialogue between people on opposing sides of political divides. Her most recent book is Keeping Our Enemies Closer: Political Dialogue in Polarized Democracies (University of Pennsylvania Press, forthcoming October 2026). Her prior research focused on efforts by community activists to change police officers' beliefs and behavior through activism and education, which is the subject of her first book, Just Violence: Torture and Human Rights in the Eyes of the Police (Stanford University Press, 2017). Her research has been funded by donors such as the Educating Character Initiative, the Spencer Foundation and National Academy of Education, the Carnegie Corporation, and the federal Institute of International Education. Joseph Kahne is the Ted and Jo Dutton Presidential Professor for Education Policy and Politics and Director of the Civic Engagement Research Group (CERG) at the University of California, Riverside. Professor Kahne's research focuses on the influence of school practices and digital media on youth civic and political development. For example, with funding from the Institute of Educational Sciences (IES), and in partnership with scholars from Ohio State, Brown, and UCR, CERG has launched and is studying the impact of Connecting Classrooms to Congress (CC2C). CC2C is a social studies curricular unit that enables students to learn and deliberate about a controversial societal issue and then participate in an online townhall with their Member of Congress. In addition, Kahne and CERG are currently studying the Educating for American Democracy Roadmap. This work takes place through a partnership with reformers and school districts in NM, OK, and LA. In addition to studying the impact of these curricular experiences on young people's civic development, with John Rogers, we are currently devoting particular attention to the politics of democratic education. We are examining ways the political contexts of school districts shape possibilities for democratic education and the varied ways educators respond. Professor Kahne was Chair of the MacArthur Foundation's Youth and Participatory Politics Research Network. Kahne was a member of the American Academy of Arts and Sciences Commission on the Practice of Democratic Citizenship. He currently chairs the Educating for American Democracy Research Task Force. Professor Kahne is a member of the National Academy of Education and a Fellow of the American Educational Research Association. He can be reached at jkahne@ucr.edu and his work is available at https://www.civicsurvey.org/ Trygve Throntveit, PhD, was appointed Research Professor in Higher Education and Associate Director of the Center for Economic and Civic Learning (CECL) at Ball State University in August of 2025. During the previous five years, he served as Director of Strategic Partnership and Civic Renewal Programming at the Minnesota Humanities Center (MHC), and as Global Fellow for History and Public Policy at the Woodrow Wilson International Center for Scholars. At MHC, Dr. Throntveit expanded the Third Way Civics (3WC) initiative for undergraduate civic learning--which he first developed with partners at Ball State and Southeastern Universities in 2019--into a multi-state program, training dozens of faculty in Minnesota, Indiana, Florida, Missouri, and Montana to infuse student-centered, active civic learning into their regular courses and helping several colleges and universities build the original, US history and politics version of 3WC into their general curricula. As a result of his work on Third Way Civics, was selected by Campus Compact and the Civic Learning and Democracy Engagement coalition to co-author an upcoming guide to designing and implementing rigorous civic learning opportunities across the undergraduate curriculum, and has delivered presentations and workshops on 3WC and civic learning more generally across the United States as well as Austria, Germany, Japan, and Korea. Trained as a historian, Dr. Throntveit is an active scholar in the fields of history and political theory as well as civic learning, having published articles and books examining past and present developments in US politics, foreign policy, and social thought and served for eight years as editor of The Good Society, the journal of the transdisciplinary Civic Studies field. He has taught at Harvard University, Dartmouth College, and Minnesota State University-Mankato, and has overseen public humanities programs bringing communities into productive conversation across their differences on issues as diverse as election integrity, US-Tribal relations, and water use. Dr. Throntveit lives and works in Minneapolis, where oversees the increasingly national 3WC initiative and also directs the Twin Cities-based Institute for Public Life and Work, which he co-founded with Harry C. Boyte and Marie-Louise Strom in 2021. Moderator Peter Levine is a philosopher and political scientist who specializes on civic life and has helped to develop Civic Studies as an international intellectual movement. In the domain of civic education, Levine was a co-organizer and co-author of The Civic Mission of Schools (2003), The College, Career & Citizenship Framework for State Social Studies Standards (2013) and The Educating for American Democracy Roadmap (2021). He is also the author of eight books, including most recently We Are the Ones We Have Been Waiting For: The Promise of Civic Renewal in America (Oxford University Press, 2013) and What Should We Do? A Theory of Civic Life (Oxford University Press, 2022).
What are the economic costs of the current multi-front conflict? Prof. Ayal Kimhi, Vice President of the Shoresh Institution for Socioeconomic Research and a professor at the Hebrew University of Jerusalem, spoke to KAN's Naomi Segal (Photo: Empty streets in Tel Aviv, March 4, 2026. Miriam Alster/Flash90)See omnystudio.com/listener for privacy information.
The Iran war challenges Bloomberg Intelligence's early 2026 dollar bear view via two key channels. First, the large-scale risk-off move over the past few sessions has revived the dollar's safe-haven appeal, reinforcing that in a broad-based flight-to-safety backdrop the greenback comes out stronger. Second, if the recent oil-price surge persists, it could lift global inflation and force markets to rethink expected 2H Fed rate cuts, weakening the yield-driven case for a softer dollar. In this episode of FX Moment, Bloomberg Intelligence Chief FX Strategist Audrey Childe-Freeman and BI's Chief Asia FX and Rates Strategist Stephen Chiu discuss how higher oil prices can also support the dollar vs. the euro or yen through the net oil exporter vs. net oil importer dynamic. They also revisit BI's strong Asia FX convictions from early 2026, including a still-supportive yuan outlook.
This webinar examines how gender inequalities shape access to food, nutrition, and opportunities across global food systems, and how accountability initiatives are helping to close these gaps. Drawing on evidence from the Global Food 50/50 report and related research, this discussion explores how power, resources, and decision-making are distributed within food system organisations and institutions. Speakers will consider what gender-responsive leadership and organisational practices look like in practice, including approaches to advancing equity, inclusion, and accountability in governance and programming. The session will also reflect on emerging priorities for policymakers, funders, and practitioners seeking to transform food systems so that women and marginalised groups can participate on equal terms and benefit fully from sustainable and nutritious food economies Dr. Hazel Malapit is a senior research coordinator at the International Food Policy Research Institute (IFPRI) in Washington, DC. She leads research, training, and technical assistance on the Women's Empowerment in Agriculture Index (WEAI) family of metrics, including the Women's Empowerment Metric for National Statistical Systems (WEMNS). Her work focuses on gender, women's empowerment, agriculture, health, nutrition, and mixed-methods measurement. She has played a key role in developing successive WEAI iterations and supports national statistical offices, CGIAR centers, and development partners in applying empowerment metrics in impact assessments and policy processes. Before joining IFPRI, Hazel held the Herman Postdoctoral Fellowship in Gender and Economics at the University of Michigan and conducted research on gender, labor markets, and data quality at the World Bank. She holds a PhD in Economics from American University. Dr. Jemimah Njuki, a national of the Republic of Kenya, is the African Development Bank Group's Director for Gender, Women, and Civil Society. She is responsible for providing intellectual and strategic leadership for the Bank Group's agenda on gender equality, women's empowerment, and civil society engagement - working across technical, geographic, and institutional boundaries to support the delivery of inclusive development solutions. Dr. Njuki's portfolio includes overseeing the implementation of economic and sector work on gender, women and civil society, including Bank initiatives such as AFAWA, which is working with partners including financial institutions to unlock billions of dollars to reduce the access to financing gap facing Africa's women entrepreneurs. Sonja Tanaka is the director of programs and innovation and a founding member at Global 50/50. She works to advance gender justice, equity, and accountability in global health and beyond, with expertise in research, policy, and strategy development. She was previously with the United Nations agency leading the global AIDS response.
Wait… Would Minnesota Vikings DRAFT another quarterback; Vikings fans fighting over backup quarterbacks options; Assessing the ABS system so far at spring training; Plus, can the Twins just stay healthy and more on Mackey & Judd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on LPL Market Signals, Chief Equity Strategist Jeff Buchbinder and Chief Fixed Income Strategist Lawrence Gillum, discuss potential stock and bond market impacts of the airstrikes on Iran over the weekend. Tracking: #1072379
Note: This episode is an audio recording of a webinar Israel Policy Forum hosted yesterday, Monday, March 2. In this timely discussion on the implications of the U.S.-Israel strikes on Iran, Rachel Brandenburg (Washington Managing Director, Israel Policy Forum), Michael Koplow (Chief Policy Officer, Israel Policy Forum), Shira Efron (distinguished chair for Israel policy at RAND), and Garrett Nada (Policy Fellow, Israel Policy Forum) analyze the current moment in the Middle East, U.S.-Israel coordination, strikes from Hezbollah in the north, the prospects that other countries might join the war, and more.Support the showFollow us on Instagram, Twitter/X, and Bluesky, and subscribe to our email list here.
Iran's leadership structure and nuclear program are in flux in the wake of this week's direct military confrontation with the United States and Israel. To break down the implications of these developments, KCSB's Emerson Good spoke with UC Santa Barbara Professor Juan Campo who specializes in Iran and Religious Studies.
The salient point of this podcast episode centers on the critical updates within the emergency management landscape as of March 2, 2026. We commence with vital information regarding the absence of current advisories from the Department of Homeland Security, thereby indicating a period of relative stability. Subsequently, we detail travel advisories issued by the U.S. Department of State, particularly highlighting the urgent need for caution in Qatar and Kuwait due to safety risks. Furthermore, we examine a recent incident in California involving the evacuation of residents from the Villa Bella condominium complex, which underscores the ever-present necessity for vigilance in structural safety. Lastly, we conclude with updates on a lifted emergency boil water notice in Killeen, Texas, reflecting the ongoing efforts to ensure public health and safety in various communities.Takeaways:* The podcast begins with a reminder of the importance of the upcoming IWCE 2026 event for critical communications professionals.* Listeners are advised about the Department of Homeland Security's current lack of terrorism advisories as of March 2, 2026.* Travel advisories for Qatar and Kuwait indicate safety risks for non-emergency U.S. personnel and their families.* California's Santa Clara Fire Department responded to structural concerns at Villa Bella Condominiums, leading to evacuations of approximately 60 residents.* The city of Killeen has lifted its emergency boil water notice following a repair to a broken water pipe.* Overall, the podcast emphasizes the significance of staying informed and prepared in emergency situations.Links referenced in this episode:* www.iwceexpo.com* www.dhs.gov* www.travel.state.gov* www.fema.gov* www.cdc.gov* www.cisa.gov* www.killeentexas.govSourcesIWCE (Advertisement) - https://go.emnmedia.com/IWCE2026California - https://www.santaclaraca.gov/Home/Components/News/News/45563/3171Texas - https://www.killeentexas.gov/m/newsflash/home/detail/2856DHS - DHS Homepage — NTAS status (“There are no current advisories”)Travel advisoriesQatar Travel Advisory (March 1, 2026) — Level 3; authorized departure notedKuwait Travel Advisory (March 1, 2026) — Level 3; authorized departure notedState Department Travel Advisories — index page This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe
Episode Description Making babies is expensive. For pretty much every species on the planet, reproduction is supposed to be the ultimate metabolic investment—a massive energy drain that can make organisms vulnerable to stress, predators, and environmental change. Except there's a small shark walking around the Great Barrier Reef that apparently didn't get the memo. In this episode of our Ocean Lovin' series, we explore groundbreaking research from James Cook University that's forcing scientists to completely rethink what they know about the costs of reproduction. Epaulette sharks—those amazing little "walking sharks" that can literally stroll across reef flats on their fins—can produce complex egg cases with developing embryos inside without any measurable increase in energy use. Zero. Zilch. Nada. It's like building a house without buying any extra lumber. Join hosts Andrew Kornblatt and Dr. Frances Farabaugh, along with returning guest co-host Dr. Skylar Bayer, as we dive into this surprising discovery with Professor Jodie Rummer from James Cook University. We'll explore how her team measured something no one had measured before—the metabolic cost of egg-laying in sharks—and what they found challenges fundamental assumptions about reproduction in the ocean. We'll learn about the "pay as you go" hypothesis, discover why a tiny organ might be working overtime without changing the whole shark's energy budget, and explore what this means for sharks facing climate change. From the controlled environment of the lab to wild populations scattered across the Great Barrier Reef, this research reveals that evolution has equipped some species with surprising tools for survival that we're only beginning to understand. Content Advisory: This Ocean Lovin' episode deals with mature subjects related to marine reproduction. Please listen to the full episode before sharing with younger audiences. Featured Guest Professor Jodie Rummer Professor of Marine Biology, James Cook University, Australia Conservation physiologist specializing in sharks and coral reef fishes Leads shark physiology research team at JCU's Marine and Aquaculture Research Facility Maintains a breeding colony of epaulette sharks for multi-generational research Expert in how marine organisms cope with climate change stressors (temperature, ocean acidification, low oxygen) Key Topics Covered The Discovery First direct measurement of metabolic costs of egg-laying in sharks Completely flat metabolic rate across reproductive cycle—no energy spike 37 trials, nearly 200 eggs, almost 100 reproductive cycles The Science How scientists measure metabolic rate through oxygen uptake The "pay as you go" hypothesis: income breeding vs. stored energy The nidamental gland paradox: tiny organ, massive output Blood chemistry and hormone stability during reproduction Epaulette Shark Biology One of nine "walking shark" species with modified pectoral fins Can survive zero oxygen conditions for several hours Endemic to Great Barrier Reef, living in extreme reef flat environments Produce two eggs every ~19 days during breeding season Four-month embryonic development period Climate Change Implications Challenging the assumption that "reproduction will be the first thing to go" under stress Potential resilience in warming oceans—but limits unknown Effects of elevated temperatures on embryo development and hatchling size Importance of protecting critical habitats where adaptations can function Future Research Directions Testing upper limits of reproductive efficiency under warming Local adaptation across Great Barrier Reef populations Immune function in mothers and hatchlings under stress Applications to other shark species and conservation strategies Featured Research Primary Study: Wheeler, C.R., Awruch, C.A., Mandelman, J.W., & Rummer, J.L. (2025). "Assessing the metabolic and physiological costs of oviparity in the epaulette shark (Hemiscyllium ocellatum)." Biology Open, 14(11). DOI: 10.1242/bio.062076 Lead Author: Dr. Carolyn Wheeler (recent JCU PhD graduate) Resources & Links Research Institution: James Cook University Marine and Aquaculture Research Facility, Townsville, Australia JCU Marine Biology Conservation Organizations: Great Barrier Reef Marine Park Authority IUCN Shark Specialist Group Press Coverage: JCU News Release ScienceDaily Article Episode Credits Hosts: Andrew Kornblatt - Climate and Ocean Communications Specialist, Producer Dr. Frances Farabaugh - Shark Ecologist, Aquanaut Guest Co-Host: Dr. Skylar Bayer - Marine Ecologist (Shellfish Population Dynamics, Fertilization Ecology, Science Communication) Featured Guest: Professor Jodie Rummer - James Cook University
What to consider when looking for the right contractor for your project? The top questions to ask a contractor before hiring them. When to get a second opinion on a damage assessment for your home? Siding material recommendations. Where to look for a contractor in a different state or city? Finding the next generation of contractors. Assessing the price of materials amid a couple years of uncertainty. Contact Andy at lindusconstruction.com or you can call 844-9lindus.
(2:00) FSU, Darling family come together for 25th anniversary (5:00) Baseball has some stuff to figure out (14:00) Biggest new hire impact (20:00) Eligibility madness (24:00) Focus on recent games or full resume of Ashton Daniels? (27:00) 2022 pt. 1 -- offense will be good to really good? (31:00) More on assessing Daniels (37:00) Do players believe in Norvell, is the nice guy thing important for his survival? (43:00) The Snub, the bowl, the Bama flirtation...crazy 30 days (50:00) NCAA breaking point? (55:00) Generating Discussion sparked by Cummins (1:05:00) Hoops expectations (1:13:00) 2022 pt II Music: Pulley - Torn Apart Follow CumminsLifestyle on IG Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP #Bruntpod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Darren Mougey spoke at the NFL Combine and it feels like he has separated from Aaron Glenn. Is the plan to lose and start over again in 2027? Learn more about your ad choices. Visit podcastchoices.com/adchoices
(2:00) FSU, Darling family come together for 25th anniversary (5:00) Baseball has some stuff to figure out (14:00) Biggest new hire impact (20:00) Eligibility madness (24:00) Focus on recent games or full resume of Ashton Daniels? (27:00) 2022 pt. 1 -- offense will be good to really good? (31:00) More on assessing Daniels (37:00) Do players believe in Norvell, is the nice guy thing important for his survival? (43:00) The Snub, the bowl, the Bama flirtation...crazy 30 days (50:00) NCAA breaking point? (55:00) Generating Discussion sparked by Cummins (1:05:00) Hoops expectations (1:13:00) 2022 pt II Music: Pulley - Torn Apart Follow CumminsLifestyle on IG Get $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP #Bruntpod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jam Packard and Brian Robb take stock of the Celtics 3-1 road trip, the latest reports on Jayson Tatum and how the fit has gone with Nikola Vucevic thus far. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeremiah shares a guest interview he did on Lisa Franz's Nutrition & Life PodcastKEY TOPICS:How to structure a 12-18 month plan for clients aiming for both muscle gain and fat lossCommon mistakes during building phases, including exercise selection and intensity issuesHow to periodize nutrition with fat loss, building, maintenance, and reverse diet phasesPractical example: transitioning a client from fat loss to muscle building over a yearJeremiah's personal experience with physique changes, experimenting with fasting, and competing plansThe benefits of experimentation and self-tracking to optimize results and stay motivatedCHAPTERS:00:00 - Intro 02:17 - Jeremiah's recent travel experiences and personal life updates 04:20 - Key takeaways: building muscle, client physique gaps, and training improvements 06:20 - Visualizing physique goals and the importance of muscle development for definition 09:51 - The importance of training intensity and progressive overload for growth 10:43 - What is phasic nutrition periodization? How to cycle through phases effectively 12:02 - Structuring a year-long plan: fat loss, building, and maintenance phases 13:53 - Practical example: helping clients reach their physique goals with phased nutrition 14:19 - Assessing a client's current position and the importance of baseline establishment 16:16 - Hybrid approach: recomposition, ramping movement, and nutrition during initial phases 17:45 - Transitioning into dedicated fat loss and muscle-building phases 20:59 - Progression, tracking, and the scale's role in building phases for women 24:58 - Exercise selection, targeting specific muscles, and execution tips 30:55 - Importance of intensity, fatigue, and failure proximity 34:29 - Other fundamentals: hydration, sleep, and schedule management 38:56 - Jeremiah's personal physique journey, experimentation, and competition plans 44:14 - Recap of a year of strategic physique changes and experimentationLINKS:Apply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Lisa's podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306Lisa's IG: https://www.instagram.com/nutritioncoachingandlife/KEYWORDS:phasic nutrition, muscle building, training intensity, nutrition phases, coaching, fitness, health, bodybuilding, nutrition strategies, client coachingTo Apply For Coaching With Our Team: CLICK HERE
Immigration and Customs Enforcement agents have ramped up their activity since President Donald Trump returned to the White House. Delaware saw ICE arrest rates nearly double between May and October 2025, according to the Prison Policy Initiative.University of Delaware recently published a quick reference page in case students, faculty or community members come into contact with ICE on campus.Delaware Public Media's Abigail Lee went through those guidelines before sitting down with ACLU of Delaware Executive Director Mike Brickner to discuss campus safety and whether these guidelines go far enough to protect the UD campus community.
In this episode, recorded during a media briefing, Richard Pater speaks with Bridget Toomey about the Iraqi militia ecosystem under the Popular Mobilisation Forces (PMF) umbrella and the Houthis of Yemen. Toomey assesses their military capabilities and the implications for Israel, US forces, and regional stability. The discussion also examines what Iraqi militias, and the Houthis might do in the event of a direct confrontation with Iran. Bridget Toomey is a research analyst at the Foundation for Defense of Democracies, focusing on Iranian proxies, specifically Iraqi militias and the Houthis. Prior to joining FDD, she was a Fulbright Fellow in Israel where she completed an M.A. in security and diplomacy at Tel Aviv University.
In this special episode of the China Power Podcast, listen to our recent event assessing Xi Jinping's widespread purges of China's military and what they reveal about China's priorities, dynamics within the PLA, and China's overall military readiness. To discuss these issues, our event brought together six leading experts on China: Dr. Sheena Chestnut Greitens (Associate Professor at the LBJ School of Public Affairs at the University of Texas at Austin), Mr. John Culver (Nonresident Senior Fellow in the John L. Thornton China Center at Brookings), Mr. Jon Czin (Michael H. Armacost Chair in Foreign Policy Studies and Fellow in the John L. Thornton China Center at Brookings), Dr. Taylor Fravel (Arthur and Ruth Sloan Professor of Political Science and Director of the Security Studies Program at the Massachusetts Institute of Technology), and Dr. Bonny Lin (Director, China Power Project and Senior Adviser at CSIS). Mr. Brian Hart (Deputy Director and Fellow of the China Power Project at CSIS). For more on the topic, access the China Power dataset and full report here and read our compilation of expert commentaries here.
In this episode we are talking about uncertainty and risk along with patient preferences for communication. Segment 1: The attitudes of individuals with or at risk of adult-onset genetic conditions on reproductive genetic testing: A systematic review Shanice Allen is a PhD student from the Sheffield Institute for Translational Neuroscience (SITraN) at the University of Sheffield. The aim of her research is exploring the attitudes and experiences of individuals with or at-risk of genetic MND on reproductive genetic testing, and explore how and if clinicians discuss these options with these individuals. This will help us identify any barriers to accessing reproductive services. LinkedIn: https://www.linkedin.com/in/shanice-allen-9a89661a5/ In this segment we discuss: - The attitudes toward reproductive genetic testing in adult-onset genetic conditions. - Experiential knowledge and perceived disease severity in shaping reproductive decision-making. - Ethical themes including guilt, eugenics, and concerns about pregnancy termination. - Findings supporting more tailored, longitudinal genetic counseling approaches. Segment 2: Assessing patient communication preferences for reclassified variants of uncertain significance in a general genetics clinic Eden Brush, MS, CGC is a pediatric and inpatient genetic counselor in the Division of Clinical Genetics at Columbia University Irving Medical Center. She completed her graduate training at Columbia University as part of the class of 2024. She is passionate about rare disease advocacy, narrative medicine, and disability justice. In this segment we discuss: - Patient communication preferences for reclassified variants of uncertain significance (VUS) and patient-driven practice insights - Factors that emphasize the utility of shared responsibility, the need for standardized recontact systems, and the importance of equity-focused implementation strategies. - How VUS reclassification type impacted patient-preferred disclosure methods. Would you like to nominate a JoGC article to be featured in the show? If so, please fill out this nomination submission form here. Multiple entries are encouraged including articles where you, your colleagues, or your friends are authors. Stay tuned for the next new episode of DNA Dialogues! In the meantime, listen to all our episodes Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Dialogues”. For more information about this episode visit dnadialogues.podbean.com, where you can also stream all episodes of the show. Check out the Journal of Genetic Counseling here for articles featured in this episode and others. Any questions, episode ideas, guest pitches, or comments can be sent into DNADialoguesPodcast@gmail.com. DNA Dialogues' team includes Jehannine Austin, Naomi Wagner, Khalida Liaquat, Kate Wilson and DNA Today's Kira Dineen. Our logo was designed by Ashlyn Enokian. Our current intern is Stephanie Schofield.
The latest episode of the Engineers Collective is out now: listen in on Spotify, Apple Podcasts, your usual platform or the player below. This month's guests are WTW head of flood and water risk research Neil Gunn and WTW climate practice associate director Dulce Perez Romero. They join rob to discuss where they sit in the civil engineering ecosystem when it comes to dam maintenance; working with asset owners on the risk of their dam fails and the liability should this happen. The discussion touches on the history of dams, the status of dams in the world today, the increasing hazard of dam failure caused by climate change and some recent high profile failures. They then get into the nitty gritty about how WTW assesses the risk of dam failure, how to prevent it – and how worried we should be about it. Prior to the interview portion, host Rob Hakimian is joined by NCE senior reporter Thomas Johnson to discuss recent proposals for a £130bn high-speed Rail Loop around the UK and the political wrangling over the Hudson Tunnel in America.
Dr. Edmund Tsui is joined by Dr. Shu Feng, author of Ophthalmology's Assessing the Efficacy of Ophthalmic Transfers to an Academic Level 1 Trauma Hospital, to discuss her study of ophthalmic transfers to an academic level 1 trauma center and the accuracy of transferring diagnoses and rate of intervention after transfer. Assessing the Efficacy of Ophthalmic Transfers to an Academic Level 1 Trauma Hospital. Hopkin, Blake et al. Ophthalmology, Volume 133, Issue 1, 24 – 30.
It's the last free bonus episode of Freemium Freebruary! Lucy, Theo, Andrew, and Ben bring you: Assessing you are based on the information presented to you, the pockets within Myrtle Beach that exist without it, and one disastrous telephone call to your new girlfriend. Plus maybe the introduction of Now That's Mildly Intersting. *** Outro: Heavy Load - Acid King *** Support our show and get exclusive bonus episodes by subscribing on Patreon: www.patreon.com/BoontaVista *** Email the show at mailbag@boontavista.com! Call in and leave us a question or a message on 1800-317-515 to be answered on the show! *** Website: boontavista.com Twitch: twitch.tv/boontavista
Unspoken Words: A Selective Mutism Podcast by Dr. Elisa Shipon-Blum
Episode 72 of the Unspoken Words podcast features Dr. Elisa Shipon-Blum and Dr. Jenna Blum exploring why Selective Mutism is so much more than shyness and why comprehensive assessment matters.In the episode, Dr. E and Dr. Jenna discuss how misunderstanding SM as simple shyness leads to missed diagnoses. They explore the distinction between shyness and anxiety-based communication challenges, identify common comorbidities (ADHD, autism, learning disabilities, sensory processing challenges, and speech/language issues), and explain when additional testing is needed. They also cover how to recognize red flags across settings and why understanding each child's underlying "whys" leads to more effective treatment planning.(04:22) Why "Just Get Them Comfortable" Doesn't Work When Treating Selective Mutism(14:21) Recognizing That Selective Mutism Is More Than Shyness(19:35) Selective Mutism Comorbidities You Need to Know About(28:19) The Less Anxious A Mute Child Looks, the More You Need to Dig Deeper(33:16) Assessing and Testing a Selectively Mute Individual-Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Share our upcoming Selective Mutism In The School Virtual Conference on April, 10th, 2026, with your child or teen's school staff. 6.5 CEs/CEUs are available. Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at dhornak@selectivemutismcenter.org This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)
Bill Roggio and John Hardie analyze the conflict as it enters its fifth year, with negotiations stalled and Putinmaintaining maximalist demands, while assessing Russian casualty rates and the grinding war of exhaustion. 8.
Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
In the second hour, David Haugh and Ruthie Polinsky were joined by Tribune reporter Brad Biggs to discuss the latest Bears storylines as the NFL Combine is underway in Indianapolis. After that, Haugh and Polinsky discussed Bears cornerback Nahshon Wright's upcoming free agency. Later, they reacted to Cubs star center fielder Pete Crow-Armstrong praising Chicago and criticizing Dodgers fans in a Chicago Magazine feature story.
Reacting to the latest AP poll! Updating the college basketball panic meter! Assessing the Stakeholder college basketball stock market! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jeremy Porter, chief economist at First Street, joined the REIT Report podcast to discuss the evolving landscape of climate risk and its significant impact on corporate operations and financial performance. Porter explained how physical climate risk now propagates through assets, suppliers, commodities, customers, and transportation networks. “Prior to this, we were thinking about all of these independently, or we were thinking about a supply chain independent of physical climate risk, and the ability to sort of pull all of those things together really helps to price in the downside and to protect facilities through adaptation and mitigation in a way that we weren't thinking about previously,” he said.Porter shared how corporate attitudes towards climate risk have shifted from it being a peripheral concern to a core financial risk indicator. The conversation highlighted the quantifiable effects of climate risk on corporate revenues, the investment community's response, and the challenges posed by rising insurance costs.
Congress just approved significant funding increases going forward for a handful of core domestic violence funding and policy initiatives. But at the same time, many services for survivors face a new level of unpredictability. Victim support funds in some states plummeted as much as 70%, leaving states to try and cover some of those costs. The Trump administration instituted requirements that domestic violence survivors prove their immigration status before being allowed into shelters and certain long-time domestic violence services remain a target in upcoming federal budget talks. We'll get a picture of the current trends for domestic violence prevention. GUESTS Abigail Echo-Hawk (Pawnee), director of the Urban Indian Health Institute and executive vice president of the Seattle Indian Health Board Melissa L. Pope, Chief Judge of the Nottawaseppi Huron Band of the Potawatomi Rochelle Red Bone Arebalo (Apache and Commanche), chairperson of the MMIW Indian Capital Chapter Stacey Ettawageshik (Little Traverse Bay Bands of Odawa Indians), executive director of Uniting Three Fires Against Violence
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThis is part 2 of our Summer Body mini-series—and today, we're getting tactical. What does dieting on time actually look like? In this episode, Sue and Alex break down what it means to start a fat loss phase from a position of leverage instead of desperation. Because when you begin from stability, clarity, and structure, the entire process changes.You can have the right information and still feel stuck trying to figure out what to do with it. That's where high performers struggle most—too much data, too many options, and decision fatigue that leads to overcorrection.If you want to diet for summer, or simply want to approach fat loss in a smarter, more strategic way, this episode will help you understand what to consider before you begin and how to execute without urgency or burnout.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:50) Building your foundation: the readiness scorecard(1:25) a. Nutrition tracking consistency(3:28) b. Training consistency(7:11) c. Menstrual cycle(9:15) d. Energy levels(10:07) e. Sleep(13:38) Getting tactical: how to structure the actual diet(14:00) a. Setting the deficit(18:48) b. Markers that need to be tracked(20:25) c. Rate of loss & adjustment timeline(23:34) Assessing & adjusting physical activity(24:22) a. Training volume/intensity(26:52) b. Cardio(31:17) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
242: Ever heard of RAN assessment but weren't quite sure what it was or what to do with it? Dr. Erin Pzinski breaks down rapid automatized naming and explains why it's like a "check engine" light. You'll learn what not to do with RAN assessment data and what really helps students with low RAN succeed.Find the show notes here:https://reachallreaders.com/episode242 Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)
In this conversation, the hosts discuss the current state of NBA teams, categorizing them into various tiers based on their performance. They explore rock-bottom teams, teams trending down, emerging teams, quality playoff contenders, and the tug-of-war surrounding the Lakers and Knicks. The discussion also touches on the Houston Rockets as spiraling contenders, emphasizing the impact of injuries and the importance of playoff experience. In this episode, the hosts delve into the dynamics of the NBA, focusing on the impact of key players like Kevin Durant and the potential of various teams in the Eastern and Western Conferences. They assess the strengths and weaknesses of contenders such as the Celtics, Pistons, Cavs, Knicks, Thunder, Spurs, Timberwolves, and Nuggets, discussing playoff matchups and the likelihood of championship success. The conversation highlights the unpredictability of the playoffs and the various factors that could influence outcomes, including player health and team chemistry.00:00 Intro to Tiers pt. 201:16 Trending Down: Warriors & Magic07:45 The Rise of the Charlotte Hornets08:30 LaMelo Ball: Talent vs. Maturity10:10 Hypothetical Trades: LaMelo's Future19:27 Assessing Quality Playoff Teams22:07 Raptors, Suns, and Blazers: Playoff Potential25:11 Lakers: A Contender or Pretender?31:16 The Timberwolves vs. Lakers Showdown32:14 The Sleepers: Philadelphia 76ers35:18 Contenders: Celtics and Pistons45:21 NBA Championship Contenders: Analyzing the Teams52:29 Evaluating the Eastern Conference Teams01:00:49 Assessing the Western Conference Teams01:11:45 Final Thoughts on Championship ChancesFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast
Welcome to this fact-laden, episode of Light ‘Em Up.As we go to air - we're halfway through Black History Month.2026 marks the 100th anniversary of Black History Month, first established as "Negro History Week" by Dr. Carter G. Woodson in February 1926. The 2026 national theme is “A Century of Black History Commemorations”, honoring 100 years of recognizing the achievements and contributions of Black Americans to U.S. history.Black history is American history!We feel richly blessed and highly favored to sit down and visit, honoring Black History Month, with a dear friend of ours and a show favorite. Dr. Sandy Womack, Jr.Dr. Womack Jr. has devoted his life to being a servant leader, educator and striving to be the best at whatever he attempts. He is an NCAA All-American wrestler with a doctorate in educational leadership, author, former principal, district administrator, equity trainer, motivational speaker, and much more.He is retired from his current role at the close of January (2026) after a generation (33+ years) of dedicating his life to urban education.This year's Black History Month arrives as our democracy is being tested in unprecedented ways, and the future of the republic hangs in the balance.Dr. Womack expressed grave concerns that we are “in an in between place similar to the times during the Reconstruction era after the Civil War (1865 – 1877) where the Federal Government sent in troops to ensure that the freed Blacks had and maintained the right to vote, to assemble, and the rights to a public education”.Based on reports, executive actions, and policy initiatives from 2025 and early 2026, the second Trump administration has pursued a broad agenda focused on rolling back diversity initiatives, changing civil rights enforcement, and altering educational and economic policies that critics argue disproportionately affect Black Americans. And federal agents are arresting journalists (Don Lemon) and gunning down civilians in the streets.In this exclusive interview, we'll drill down on:— Assessing the pulse of the country — where are we as a nation and as people with the recent killings of Renee Good and Alex Pretti in Minneapolis?— The importance of taking an active role in the franchise (voting) how voting “changes policy, policy impacts practices and practices impact politics”.He feels deeply that the future “depends on the youth of today” — to see wide eyed the abuses and oversteps by this administration which will “serve as the catalyst to push the younger generation to the polls to vote in large and impressive ways”.He stressed the importance of “collectively coming together” and working to find some “communality” — at the end of the day, we have “more things that unite us than divide” — we sadly choose to focus and give attention to those aspects that are tribal and exacerbate division.We've strayed beyond an inflection point — democracy is actively in peril.“We have to become students of history. We have to read, write, speak and most importantly be able to think critically” to be educated and informed sufficiently to question the current status quo — for those who fail to learn from history are doomed to repeat it.He emphatically declares that: “Outcomes won't change until incomes change.” He urges all who will listen to “don't let your lying eyes fool you”.“The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” ― George Orwell, 1984Tune in to our sponsors Newsly & Feedspot! We want to hear from you!Support the show
As the nation nears its 250th anniversary, it's a fitting time to consider the very best – and very worst – of our foreign policy decisions. James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, joins guest host John McCaa to discuss the strategies that expanded U.S. reach and influence, the ones that plunged us into war and conflict, and why some of the least well-known strategies became the most consequential. The Council on Foreign Relations paper is called “The 10 Best and 10 Worst U.S. Foreign Policy Decisions.” Learn about your ad choices: dovetail.prx.org/ad-choices
Alex Howlett, an independent scholar affiliated with The Greshm Institute, discusses Universal Basic Income (UBI). Beginning with Modern Monetary Theory (MMT), an offshoot of post-Keynesianism, he addresses its key principles: notably Keynes' belief that the Great Depression was caused by a deficiency in aggregate demand, leading to sustained involuntary unemployment that the market could not self-correct. Howlett deflates Keynesian theory that assumes that economic policy aims for full employment, asking, “To what extent actually does it make sense for people to be workers?” while explaining that labour is not the most effective or efficient way to get money to people. Howlett sees UBI as solving this problem of distributing money to people while dispensing with the need to ensure that everyone has a job, dispelling the notion that only if every single person is working can an economy run at full capacity. Assessing some of the major criticisms of UBI—from fiscal feasibility, economic incentives, and social justice—he responds to the fears of inflation, worries that borrowing will lead to reckless fiscal policy and a loss of central bank independence, or that UBI would dismantle already established welfare programmes. Responding to counter-arguments to UBI, such as the claim that the economy will not have the labour pool it requires or that people won't be working as much, Howlett turns these arguments on their head demonstrating how the demand for labour is artificially inflated as a way of getting people jobs, noting the historical overstimulation of the financial sector to encourage firms to borrow so they hire workers. Howlett contends that with UBI, the economy does not have to play into the push and pull of labour supply and demand, stating, “You hear this fear that people aren't going to work as much at the same time that you hear this fear that there aren't going to be enough jobs available, right? It's like, well, wait a minute…. Isn't it good if those things kind of go together?” Get full access to Savage Minds at savageminds.substack.com/subscribe
Assessing the Female StrengthSpan Over the Years
Charles Payne is joined by Dave Mazza, CEO of Roundhill Investments, to discuss why heavy spending from tech giants is a necessary investment in future infrastructure. They explore a shift in focus toward hardware and testing companies like Micron, Light, and Teradyne, while highlighting growth in artificial intelligence and humanoid robotics. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mackey and Judd attempt to answer the question: Are Minnesota Vikings owners, the Wilfs, actually GOOD owners? Or no? The boys do a deep dive into the current and historical state of the Vikings, dating back to 2005, and where / how the Wilfs can improve. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Empowered Relationship Podcast: Your Relationship Resource And Guide
Why do so many relationships, despite the best intentions, end up stuck in cycles of hurt, disappointment, or disconnection? We search for "the one," hope for a soulmate to fulfill us, and cling to romantic ideals—even as we find ourselves repeating old patterns and feeling powerless when things get tough. The real challenge, it seems, isn't just finding love, but learning how to nurture it consciously and responsibly. What if the secret isn't about changing others, but transforming how we relate, both to ourselves and to our loved ones? In this episode, discover how to break free from the unconscious habits that sabotage intimacy, shift out of victim mindsets, and reclaim your personal power within relationships. Learn why conscious love is an ongoing practice—not just a feeling—and explore actionable principles for moving past reactivity into mature, collaborative connection. Through insights on emotional intelligence, responsibility, healing past wounds, and embracing vulnerability, you'll gain tools to create deeper, more authentic bonds and turn your relationship into a dynamic space for growth. Christian de la Huerta is a spiritual teacher, personal transformation coach, and award-winning author with over 30 years of experience. He has spoken at TEDx and led transformational retreats around the world. His books include Coming Out Spiritually and Awakening the Soul of Power. His latest book, Conscious Love: Transforming Our Relationship to Relationships, offers practical tools for healing and deeper connection. Episode Highlights 06:16 Identifying and overcoming subconscious obstacles to love. 09:41 Approaching relationships as paths for personal growth. 11:18 Choosing conscious relationship through self-awareness and intention. 13:54 Differentiating emotional intensity from real intimacy and love. 19:04 Balancing self-agency and interdependence in relationships. 20:24 Letting go of the victim mindset and embracing responsibility and power. 23:33 Understanding personal power versus ego power in relationship dynamics. 29:00 Tools for cultivating deep connection. 32:26 Assessing relationship health through growth and transformation. 34:36 Integrating somatic practices and breathwork for healing. 38:06 Expanding relationship consciousness and integrating transformative experiences. Your Check List of Actions to Take Take Responsibility: Own your choices and responses in relationships rather than blaming others or past experiences. Practice Self-Awareness: Regularly pause to check in with your feelings and triggers, asking yourself what's really going on beneath the surface. Move Beyond the Honeymoon Phase: Recognize that love is not just a feeling—commit to the act of loving even when the initial intensity fades. Stop Searching for "The One": Shift your mindset from finding someone to fulfill you to consciously practicing love principles in your relationships. Heal Old Wounds: Reflect on parental or past relationships to notice patterns you might be unconsciously repeating and seek ways to address them. Use Conflict as Growth: When triggered, resist the urge to react immediately; instead, get curious about the underlying source and use the moment for personal evolution. Communicate Your Needs: Express your preferences and boundaries clearly while also listening and compromising for mutual benefit. Integrate Mindfulness Practices: Develop habits like meditation or breath work to build present-moment awareness and emotional regulation in your daily life and relationships. Mentioned Conscious Love: Transforming Our Relationship to Relationships (*Amazon Affiliate link) (book) Committed: A Love Story (*Amazon Affiliate link) (book) The power of breath: Christian de la Huerta at TEDxCoMo (YouTube link) (video) Ken Wilber (website) A Course in Miracles (*Amazon link) (book) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Christian de la Huerta Websites: soulfulpower.com Facebook: facebook.com/christian.delahuerta.1 Instagram: instagram.com/christiandlh LinkedIn: linkedin.com/in/christiandelahuerta YouTube: youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ
GoVols247's Ben McKee is joined by Ryan Schumpert of Rocky Top Insider to assess Tennessee basketball's wins over Mississippi State and LSU, ahead of this week's games against Oklahoma and Vanderbilt. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week's Knicks highlights include praising the team's dismantling of the Sixers to enter the All-Star break on a high note. Plus, Evan and Tiki compare the Mike Brown Knicks to last year's group under Tom Thibodeau, and marvel at the fanbase invading Philadelphia for a road game.