Strong Mind

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The key to reaching your fitness goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The greatest bonds are formed through shared suffering ...or laughter through shared suffering...something like that --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Come out of quarantine better than you went in!

Find out how you can train with us LIVE from the comfort of your home. Also, just freaking workout! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There’s a difference ...and It’s Huge!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Slow down and assess how you’re feeling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t stand in your own way --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rolling Stones were wrong! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some insight into our new heart rate training system --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t be a seeker of instant gratification, put the systems in place that you can sustain for the long haul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some wise words from Kobe Bryant --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to face challenges head on --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Consistently good > occasionally perfect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talk personally about my road to recovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk with our Beach Body Challenge winner about what it takes to stay on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We go over the CrossFit OPEN, what it is, how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about developing stamina, man Boobs and cellulite. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How the various components of the Beach Body Challenge will work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about the ideal time to train for regular folks and those with diabetes as well as the latest collagen science. We also go over our Beach Body Challenge that’s coming up and how to get signed up for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about recovery, mental fitness and how we do our programming for the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does community mean to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about the upcoming 2019 CrossFit Games. We also talk about competing with each other in the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We dive deeper into the topic of sleep with advice from an expert. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Building from our Mindset and habits episodes, the next fundamental step in becoming the best version of yourself is sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss habits and the role they play in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss stretching , foam rolling, and recovering from injury --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about mindset and how your mind plays the main role in your life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about our upcoming events and about practicing movement with purpose. Practice doesn’t make perfect, perfect practice makes perfect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’re talking with Travis Perry, he’s an ultra endurance athlete and trainer. We discuss heart rate training and look at a common training template for utilizing this style of training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about partitioning Murph and tests for measuring relative intensity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss different breathing techniques for heavy lifts and metcons --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Arthritis, aging, and how much emphasis to put on numbers on the scale --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about training goals for aging populations, motivation tips, supplement timing, and Game of Thrones predictions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about DOMS and how to deal with it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I give some helpful tips that you can use to stay on track even while eating out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fool proof way to clean and snatch more weight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about why you should meal prep and some strategies to make it easier and also discus the pitfalls of snacking --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about the sickness wellness continuum and go over programming for the upcoming week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why does CrossFit work so well? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss the fastest way for you to reach your personal fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk with Dr. CJ DePalma aka The Movement Dr. , we discuss injury and how to avoid it among other topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If weight loss is your goal, track your food! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spot reduction https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 Fasted cardio https://www.ncbi.nlm.nih.gov/pubmed/25429252 https://www.mdpi.com/2411-5142/2/4/43 https://www.ncbi.nlm.nih.gov/pubmed/21411835 https://www.ncbi.nlm.nih.gov/pubmed/993155 https://www.ncbi.nlm.nih.gov/pubmed/9357807 https://www.ncbi.nlm.nih.gov/pubmed/15896087 Meal frequency https://www.ncbi.nlm.nih.gov/pubmed/28701389 https://www.ncbi.nlm.nih.gov/pubmed/19943985 https://www.ncbi.nlm.nih.gov/pubmed/9155494 CrossFit is dangerous https://www.ncbi.nlm.nih.gov/pubmed/28253059 https://www.strengthandconditioningresearch.com/2014/07/08/injury-strength-sports/ https://www.ncbi.nlm.nih.gov/pubmed/28085123 https://www.ncbi.nlm.nih.gov/pubmed/24276294 https://journals.lww.com/nsca-jscr/FullText/2017/07000/CrossFit_based_High_Intensity_Power_Training.37.aspx CrossFit will Make you bulky https://www.healthline.com/health/low-testosterone/testosterone-levels-by-age https://www.quora.com/Is-it-possible-to-do-CrossFit-without-getting-bulky-since-youre-lifting-the-maximum-weight-you-can-Is-CrossFit-still-a-good-choice-for-someone-who-wants-to-get-more-lean --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Supplements aren’t magic, if you’re not training hard and weighing and measuring your food, then you’re not ready for supplements....period! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about our upcoming weight loss challenge and this coming weeks programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol. https://www.workingagainstgravity.com/alcohol-calculator --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We go over what it means to lose weight and give strategies to optimize your diet for the long term --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about why diets work, by what mechanism they work and include tips on how to diet for the long term. Plus we discuss the upcoming weeks programmin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to recognize a fad diet, why do they not work? Or do they...???? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app