Podcasts about coach matt

Coach Matt Beisel joins Airey Bros Radio for Episode 463.As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success

Coach Matt Beisel joins Airey Bros Radio for Episode 463.  As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success

1. Secure the Performance vs Grace Exchange Field Guide bundle here: https://payhip.com/b/kNshS.2. Enroll now: The Freedom in sonship Audio Immersive transformation journey: The Flagship Course: Want the complete 12-week mind renewal and automated weekly audio drip modules? Enroll here: https://payhip.com/b/ajE8d3. Check out our storefront for more resources: https://payhip.com/freedom4ucoaching.4. Deep dive 1-on-1 coaching: I offer personalized coaching to help you untangle your specific performance scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "coaching" in the subject line. Limited spots available. Our 2 books: https://a.co/d/0chBKWCl. https://a.co/d/09x8GZW0.Description:Are you exhausting yourself trying to build an identity on externals ? If you are defining your worth by your work performance, possessions, bank account, or hidden behaviors, you are trapped in a performance prison. In this episode, Coach Matt shares his raw personal testimony of stepping out of the brutal cycle of religious performance and striving into a radical revelation of true identity in Christ. Discover the unshakeable truth of 2 Corinthians 5:17 and learn why you aren't a refurbished sinner, but a brand-new creation with a flawless spiritual DNA. Stop managing an old nature that your Father has already left in the grave—it's time to drop the armor and say hello to the true you.

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Most Christians exhaust themselves every single day trying to fight, suppress, and "kill" their old sin nature. But here's the life-altering truth: You don't need to kill something that is already dead.In this week's episode, Coach Matt looks at Romans 6:6 to discover why your old identity has already been permanently crucified with Christ. The spiritual battle you are fighting today isn't about trying to destroy the old you-it's about waking up to the power of the real, resurrected you.Stop performing to earn a victory that has already been won for you. Choose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™ bundle: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. More resources: https://payhip.com/freedom4ucoachingSign up for our substack to go deeper: https://freedom4ucoaching.substack.com. Follow us on Instagram: @mattg.freedom4u

Are you emotionally exhausted from spending all your energy maintaining a perfect image while your true heart is choked by performance? In this "small cup of freedom," Coach Matt breaks down the real anatomy of the double life and details the exact grace-centered process of taking off the mask to step into your new heart and permanent freedom in Christ.Check out our coaching resources: https://payhip.com/freedom4ucoachingChoose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. Follow us on Instagram: @mattg.freedom4u

Online Plant Purchases – Is This the New Wave on How to Landscape? For more than 45 years, Coach Matt has relied on a simple rule when buying plants: see them, touch them, inspect them, and bring them home yourself. This year, that changed. In this episode, Coach shares his first-ever experience ordering fruit trees, strawberries, raspberries, and blackberries online and having them shipped directly to his property in northern Maine. Did the plants arrive healthy? How did they handle the stress of shipping? Were online prices worth it? And can internet plant purchases really replace the traditional nursery experience? You'll hear: • The pros and cons of ordering plants online   • What arrived in good condition—and what struggled   • How Coach handled bare-root fruit trees and berry plants upon arrival   • Common mistakes homeowners make with shipped plant material   • Tips for planting and caring for bare-root trees and shrubs   • Whether online plant buying has earned a place in Coach's landscaping toolbox If you've ever wondered whether ordering plants online is worth the risk, this episode offers a real-world, first-season perspective from someone who spent decades in the nursery industry. Have you purchased plants online? We'd love to hear about your experience. Visit https://www.youryardcoach.com for DIY landscaping resources, consultations, digital products, and more. To your landscape success, Coach Matt

Are you secretly exhausted from maintaining a public mask of success while carrying a private weight of hidden habits? In this episode of "A small cup of freedom," Coach Matt exposes why white-knuckled willpower fails, and looks at the radical, mind-transforming alternative offered by Jesus.Choose your path toward restoration below:1. [ENROLL NOW] The Freedom in Sonship 12-Week Audio Immersive: https://payhip.com/b/ajE8dStop looking for more information. Step into the exact same 90-day transformation blueprint Coach Matt takes his private 1-on-1 clients through. This self-paced audio experience will dismantle your shame scripts, awaken your new heart, and coach you into the freedom Christ already paid for. No zoom calls to schedule, just pure transformation during your daily commute delivered right to your phone.2. [SECURE THE GUIDE] The Performance vs. Grace Exchange Field Guide™: https://payhip.com/b/kNshS. Secure the complete digital field guide designed to walk you through a step-by-step mental transformation. Learn exactly how to map your specific triggers, expose the lies of legalistic performance, and practice daily Rhythms of Grace that actually allow you to experience your freedom in Christ.Stop trying to fix your old life. Rest in your finalized identity as a secure son. The double life ends here because isolation ends here.3. 1-on-1 Deep Dive Coaching: If you are ready to stop the heavy lifting of performance, let's look at it together. I offer personalized Coaching to help you untangle your specific scripts. Reach out directly at: coachmattgalbraith@gmail.com. Put "Coaching" in the subject line. Limited spots available. Follow us on Instagram: @mattg.freedom4u

Coach Hobbs joins Justin & Phil to talk about the Hogs' upcoming Regional and NOT announce who is pitching game 1

This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!Watch this ep on YouTube!

Is drinking a 0.5% beer "cheating," or is it a powerful tool for long-term success? Coach Matt dives into the rapidly growing world of non-alcoholic (NA) beverages, debunking common myths and exploring the pros and cons for high achievers.  Discover the science of hypersensitivity and why trace amounts of alcohol which also occur naturally in orange juice and ripe bananas affect the brain differently after you quit drinking. This episode provides a framework to help you decide if NA drinks strengthen your alcohol-free identity or act as a "biological bridge" back to old habits. Learn to navigate patio season with total clarity and make the best choice for your high-performance lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Episode 241, FULL SHOW -- Dylan Crews returned to the Washington Nationals lineup for the first time in the 2026 season after beginning the season in Triple-A Rochester. Are his adjustments noticeable through his first few games back? Tobi Altizer & Grant Paulsen breakdown what expectations should be for the former number 2 overall pick going forward, and how Brady House's demotion to the Minor League should be viewed. Plus, we recap a series split with the New York Mets, hear from Paul Toboni who broke down why recent roster moves were made, and you'll hear an interview with the mastermind behind the leagues top scoring offense, Hitting Coach Matt Borgschulte, who joined Grant & Danny on 106.7 The Fan in DC.

Delivering a power hour of electronic mishaps. ---------- Follow JEROME ◊ https://soundcloud.com/jeromeworldwide ◊ https://twitter.com/JEROME_sound ◊ https://jeromeworldwide.bandcamp.com ◊ https://www.instagram.com/jerome_sound ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Hour 4: 05/20/2026 -Nationals Hitting Coach Matt Borgschulte talks Nats hot hitting -James Wood's Inside-the-Park Grand Slam makes a Topps Now card -Brendan Sorsby has a scandal, and Ben Strober has a stomach ache?

Nationals' Hitting Coach Matt Borgschulte joins G&D to detail how the Nats have gotten off to such an incredible start on offense.

Have you ever noticed that right after making significant progress, you feel a sudden urge to self-sabotage? Coach Matt breaks down the jarring psychological reality that personal development is designed to be uncomfortable. Discover the neuroscience of the brain's predictive system, why it prioritizes a toxic but familiar baseline over positive, unfamiliar growth. Learn how the body mirrors the exact same physiological signals for both success and failure, why alcohol acted as a learned off-switch for this emotional intensity, and how to consciously expand your internal thermostat using the Upper Limit framework to hold your next-level performance clearly, without needing to escape it.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Jacob Townsend and Bud talk to Cloudland softball coach Matt Birchfield about the Highlanders going to the state tournament for a first time in program history.See omnystudio.com/listener for privacy information.

What happens when you decide to upgrade your personal operating system, but your partner isn't on the same leg of the journey?   Coach Matt tackles one of the most common and delicate challenges in the alcohol-free lifestyle: navigating a relationship dynamic when only one person stops drinking .   Discover how shifting your behavior disrupts old relationship "setlists" and why spoken or unspoken pressure only breeds resistance .   Learn the crucial neurological and behavioral differences between boundaries and control, how to handle domestic triggers without creating an enemy, and why playing the long game relies on attraction, not negotiation .   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Are you worried that your upcoming vacation or business trip will derail your alcohol-free progress? Coach Matt provides a strategic masterclass on how to navigate high-pressure travel situations, including trips to world-renowned wine regions. Discover the neuroscience of anticipatory dopamine and learn how to dismantle the "romanticization" of drinking by "playing the movie all the way through" to Scene 2. This episode offers practical tools for pre-commitment, from having "adult conversations" with travel partners to creating new, rewarding rituals that decouple the destination from the substance. Reclaim your travel experience with total clarity and return with a memory your future self will be proud of.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Steve Gilbert is an 80-year-old, two-time Boston Marathon finisher and one of the most inspiring people I've ever had the pleasure of sitting down with. Steve was diagnosed with Parkinson's disease in 2004 — the same year he was forced into early retirement and diagnosed with prostate cancer. He could have accepted the "go home and take your medication" prescription. He didn't - and has since completed seven marathons.Thank you to Alan Errichiello for connection to Steve!During this episode, sponsored by Cure Hydration and Noogs, we talk about:Being told "this is the best you'll ever be" at 59 — and choosing to ignore itHow a prosecutor, a Golden Gloves boxer, and a borrowed gym space became Rock Steady Boxing — now a worldwide movement for people with Parkinson'sHis very first Indy Mini in 1979 — because his wife said soTraining through winters, falls, and a fall outside a Kroger on 116th Street (with a DoorDash driver as the first responder)His first marathon finish at the 2011 Monumental — complete with the Rocky theme playing as he turned onto the finish stretch

Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous system regulation is the essential first step for high achievers seeking an alcohol-free life.  Discover Adam's journey from ADHD and corporate burnout to becoming a world-class rock climber by learning to regulate his stress response in real-time. This episode explores the "Nervous System First" methodology shifting the focus from the "monkey mind" to biological coherence. Learn the 33-Second Reset, the power of identity-based morning practices, and how to transform your relationship with food and alcohol through present-moment awareness and self-love.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

In this episode of the Yard Coach Podcast, Coach Matt dives into one of the biggest mistakes homeowners make in DIY landscaping: choosing form over function. Why do so many beautiful landscapes fail after only a few years? Why do flooded yards, cracked patios, dead plants, drainage issues, and maintenance nightmares happen so often — even in landscapes that looked amazing at first? Coach Matt breaks down the real-world difference between landscaping that simply photographs well… and landscaping that actually works long term. Topics include: Form vs function in landscape design Why drainage should always come first Common homeowner landscaping mistakes The hidden problems Pinterest landscapes don't show Grading, irrigation, traffic flow & snow management Plant survivability and maintenance realities Designing landscapes for year 5 and year 10 — not week 5 This episode is packed with practical homeowner advice, decades of contractor experience, and common-sense DIY landscaping wisdom to help you avoid expensive mistakes and build a landscape that's both beautiful and durable.

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective workouts to help you train smarter, not just harder. We are tackling bike to run sessions: bike-run bricks, zone 2 runs off the bike, split zone runs off the bike, the longer race rehearsal bricks and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

Are you struggling to say goodbye to the version of yourself that drinks? Coach Matt explores the powerful analogy of breaking up with alcohol and why high achievers often go through a literal grieving process when they choose an alcohol-free life. Discover the neuroscience behind the five non-linear stages of letting go... Denial, Anger, Bargaining, Depression, and Acceptance and learn why an emotional "dip" is a sign of biological recalibration, not failure.  This episode provides a roadmap for untying the "Gordian Knot" of old coping mechanisms, helping you move from white-knuckling to an identity-led lifestyle where you don't just "quit" drinking, but authentically integrate the loss and thrive.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routines and why they are the most overlooked tools in an alcohol-free lifestyle. Discover how to move from "hibernation mode" into intentional living by leveraging neuroplasticity to rewire your brain's need for structure and safety. Learn the difference between structure-based routines and emotionally significant rituals, and how to optimize your dopamine levels for natural motivation. This episode provides high achievers with a tactical blueprint for "bookending" their days to improve sleep hygiene, stabilize mood, and ensure their future self wakes up ready to win.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

What happens when a successful professional and mother realizes that alcohol, once a social "glue," has become a biological crutch? Coach Matt sits down with AFL member Candy to celebrate her 365-day milestone. Candy shares her transition from using wine to numb emotional struggles to becoming a fierce advocate for her own health and boundaries. Discover how the "Field to Heal" philosophy allowed her to navigate high-stakes all-inclusive vacations with total social ease, and why shifting her identity to a "non-drinker" made high-performance decisions automatic. This episode is a roadmap for high achievers to reclaim their focus, strengthen their marriages, and ensure they are fully present for the people who matter most.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Editor-in-Chief Alex Gruskin is joined by the head coaches of the DI men's and women's Round-of-16 teams. They discuss thoughts on the team's opening NCAA weekend performance, lessons from the group's 2026 season, commentary on the biggest storylines in college tennis, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you living a life that happens to you, or a life designed by you? Coach Matt explores the powerful transition from subconscious survival patterns to a conscious chosen identity. Discover how the brain builds "survival stories" through the lens of confirmation and negativity bias, often using alcohol to maintain a narrative of safety rather than freedom. Learn why becoming alcohol-free is the ultimate opportunity to rewire your internal system, moving from "reactionary survival mode" to a state of emotional regulation and curiosity. This episode provides high achievers with a tactical framework to deconstruct old victim mentalities and replace them with a new, thriving narrative of responsibility and growth.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.

Worried about an upcoming cruise, all-inclusive resort, or family BBQ? Coach Matt provides a strategic masterclass on how to navigate the most "intimidating" part of an alcohol-free journey: socializing without a shortcut. Discover why the first 10 minutes of any event are the most awkward and how to use the "Curiosity Game" to recalibrate your nervous system. Learn the neuroscience of effective refusal, the "7-38-55 Rule" of communication, and why shifting from FOMO to JOMO (the joy of missing out) is your greatest high-performance asset. This episode offers practical tools like "Scene 2 Visualization" and the "Irish Goodbye" to help you enjoy your summer with total presence, clarity, and zero hangovers.   Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Can one person's decision to stop drinking truly change the world? Coach Matt explores the "Power of One" and the profound ripple effect your alcohol-free journey has on your family, workplace, and community. Discover the science behind social pressure experiments, why 75% of people conform to the group even when they know better, and how one "dissenter" can grant everyone else permission to choose health. This episode dives into the neurobiology of resonance, mirror neurons, and co-regulation, showing you why your new clarity is the most influential leadership tool you possess. Learn to move from "hermit mode" to being a "loud and proud" non-drinker who inspires millions through a single positive interaction.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Matt Dubuc of Cardinal Gibbons joins Larry Blustein to talk about R Mason Thomas as he was drafted this weekend to the Chiefs and also mentions other players he coached that got drafted

Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of cigarettes 20 years ago, where high achievers are trading toxins for intentional brain chemistry . Discover the economic data behind Gen Z's 20-30% drop in drinking and the fragmented market of state-changers now replacing alcohol's role in social ritual, mood regulation, and stress relief . This episode breaks down the explosion of functional beverages, adaptogenic drinks, and the wellness economy, providing a roadmap for repurposing your "drinking budget" into high-performance lifestyle choices that strengthen your alcohol-free edge .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high achievers often mistake compulsions for preferences . Discover the "Biological Trap" of chemical dependency and why true freedom isn't just the ability to choose a drink, but the ability to walk away from it . This episode breaks down the bio-psycho-social prisons that alcohol creates from disrupted sleep and "drinking math" to a limited social identity and reveals how an alcohol-free lifestyle restores your biological sovereignty . Learn to move from numbing and escaping to a state of being "free to experience" life with radical clarity and authentic connection .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness expert Jeff Lester move from theory to application. Jeff guides listeners through a powerful meditation practice designed to shift the body from a high-alert sympathetic state into deep relaxation and presence. Discover the neurological difference between "meditation" (the state) and "meditation practice" (the tool) as you learn to use your breath to soften physical tension and amplify feelings of spaciousness. This episode provides high achievers with a practical, immersive experience to reclaim their mental clarity and anchor themselves in the alcohol-free edge.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Life by Design. Discover how to shift from "downriver" living, where you react to past behaviors, to a state of conscious agency. Learn why high achievers must "follow the plan, not the mood," and how to transform mundane routines into powerful rituals through presence and curiosity. This episode provides a blueprint for integrating mindfulness, breathwork, and intuitive movement into your daily schedule to manage your energy and build a life that aligns with your highest vision.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free. While the first 90 days provide essential "wet cement" for new neural pathways, it is the one-year mark that truly "cures" your new identity. Discover the neuroscience of the 21/90 Rule, the restoration of natural dopamine tone, and why high achievers must move past "Destination Syndrome" to avoid the drift back to old habits. This episode provides a blueprint for sustaining long-term growth, leveraging community as a life-saving accountability tool, and turning an alcohol-free choice into an automatic, high-performance lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Have you reached the 90-day mark and started thinking, "I'm good, I've got this"? Coaches Matt and Jason dive into the dangerous phenomenon of "The Drift"—the slow, subtle erosion of your alcohol-free identity that can happen months or even years after quitting . Discover the neuroscience of Fading Effect Bias and why "famous last words" like "I'll be fine" often lead high achievers back to the moderation trap . This episode provides a candid roadmap to identify the shift from firm commitment to ambiguous language and offers practical strategies to re-anchor your identity through consistent habits and community support . Learn how to stay vigilant and grounded, ensuring your 90-day win becomes a lifelong transformation   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Have you reached a milestone and started thinking you're finally "cured"? Coaches Matt and Jason expose the psychological trap of the "slow erosion" the gradual process where overconfidence and ego lead high achievers back to the drink. Discover the neuroscience behind fading effect bias and why your "famous last words" are often "I'll be fine" or "I got this."  Learn how to identify the drift in your narrative before it becomes a behavioral shift, and why maintaining identity-based habits is the only way to prevent old neural pathways from reactivating. This episode provides a candid roadmap to sustained clarity, helping you stay humble and grounded long after the initial 90-day win.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is stopping the drink enough, or do you need a complete internal shift to stay alcohol-free? Coaches Matt and Jason discuss the vital importance of community in moving beyond the "white-knuckling" phase of alcohol-free. Celebrating Jason's five-year milestone, they explore why traditional 12-step programs weren't enough for their personal growth and how high achievers can trade "disempowering language" for neuroplasticity-based empowerment. Discover why human connection is the ultimate antidote to drinking in isolation and how a supportive "tribe" allows you to stop playing a role and start living as the best version of yourself. This episode provides a blueprint for building long-term self-trust and integrity through the power of collective accountability.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Have you ever told yourself, "I've been alcohol-free for so long, I can probably handle just one"? Coach Matt shares his powerful personal story of how those "famous last words" triggered a four-year slide back into the moderation trap after more than three years of being alcohol-free. This episode explores the psychological roots of the "rebellious side" and how early childhood associations with alcohol can shape an adult identity. Learn why Coach Matt believes that keeping an "inner eye" on fleeting thoughts about drinking is a sign of strength, not weakness, and how moving into solutions mode helped him break a multi-generational cycle of alcoholism to reach a seven-year milestone.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear