Podcasts about coach matt

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and moving away from harmful self-talk (like the stories you tell yourself after drinking).  Learn the three core, controllable tools, externalization (writing it down) , word choice (stopping negative self-spells) , and conscious breathwork, that empower you to rewrite your narrative and focus on the beautiful possibility ahead.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Two new Think Fast Talk Smart AI tools put communication skills to the test in real time.Technology promises many things, but few experiments illustrate its potential more vividly than a coach in conversation with his own digital counterpart. In this episode, Matt Abrahams introduces two new AI-powered tools from the Think Fast Talk Smart Online Learning Community: Coach Matt and Chat Matt. Trained on years of Matt's communication teachings and podcast insights, these digital counterparts offer a rare opportunity to watch human expertise meet machine-driven guidance in real time.Coach Matt begins by addressing a familiar tension: the surge of anxiety that surfaces before high-stakes speaking moments. His approach reframes that nervousness as a form of future-focused energy that can be redirected toward curiosity and clarity. He also introduces the “What–So What–Now What” framework, a simple but powerful method for giving feedback that remains constructive, direct, and grounded in shared purpose.Chat Matt then steps into the conversation, tackling the challenge of crafting a compelling proposal in just two minutes. Its responses reveal how AI can quickly synthesize communication principles while also highlighting the evolving space where human nuance and digital precision intersect.By pairing Matt Abrahams with his own digital counterparts, this episode of Think Fast Talk Smarts explores the future of communication learning—one where technology doesn't replace the coach, but expands the possibilities for insight, clarity, and confident expression.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:13) - Introducing Coach Matt and Chat Matt (04:14) - Coach Matt: Speaking Anxiety (06:14) - Reframing Nervousness (07:14) - Constructive Feedback Framework (08:33) - Testing Communication Advice (10:07) - Chat Matt: High-Stakes Presenting (13:59) - Strengthening a Two-Minute Proposal (16:35) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

Hear from Northwest Men's Basketball Coach Matt Keeley after the Bearcats win over York (NE)

Matt Dubuc joins Larry Blustein to talk about the season they're having. Dubuc mentions that his qb is a really dedicated hard worker that's been overshadowed by the transfer portal. They talk about the opponent Friday as they face off vs Miami Immaculata

In this episode, I'm joined by strength coach Matt Taylor to talk about what it really takes to get stronger when life is busy. We dig into the concept of bare-ass minimums: the essential actions that keep you progressing even during chaotic weeks—and how to build a training routine that fits into real life. Matt shares how he coaches lifters to make meaningful gains in under five hours a week, why anchoring habits matters more than willpower, and how to set goals that won't burn you out. We also dive into his own journey: from world records to an autoimmune diagnosis, and back to competitive lifting using a more flexible, sustainable approach. Whether you're short on time, struggling with consistency, or just want a smarter strength plan, this conversation will help you rethink what "effective training" actually looks like.

Buying your first home is exciting… and a little blinding. Realtors point to the shiny kitchen and fresh paint — but the big money problems are often hiding outside the four walls. In this episode, Coach Matt shares what first-time (and even 10th-time) buyers need to look for in the landscape before they sign on the dotted line:

Delivering a power hour of electronic mishaps. ---------- Follow JEROME ◊ https://soundcloud.com/jeromeworldwide ◊ https://twitter.com/JEROME_sound ◊ https://jeromeworldwide.bandcamp.com ◊ https://www.instagram.com/jerome_sound ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial incompetence (being a "white belt") is essential for growth. Learn how to dismantle the paralyzing fear of failure by adopting a progress over perfection approach. Discover how intentional language, like adding the word "yet" to challenges, can instantly reframe your attitude and put you on the fastest path to lasting freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Packers Total Access : BREAKING! Packers Coach Matt LaFleur Hints At A Josh Jacobs Return! What Does It Mean?

Talking about money isn't always easy, Bestie — especially when no one ever taught us how to truly manage it.

Packers Total Access : BREAKING! Packers Coach Matt LaFleur Hints At A Josh Jacobs Return! What Does It Mean?

On The Kenny & JT Show, we're joined by Central Catholic Crusaders head basketball coach Matt Creamer live at the Krassas Center before the Stark County Basketball Coaches Preview Show.

Packers Total Access : NFL RUMOR! Packers Coach Matt LaFleur Could End Up With The Atlanta Falcons?!

Packers Total Access : NFL RUMOR! Packers Coach Matt LaFleur Could End Up With The Atlanta Falcons?!

Video Version Here: https://youtu.be/oc9PVXy5gBQ    As we age, our yards should serve us—not the other way around. Coach Matt breaks down three senior-friendly paths: expanding for joy and purpose, simplifying for low-maintenance living (and travel), and adapting for comfort, safety, and mobility (wider walks, ramps, raised beds, drip).   Real stories, practical upgrades, and tough-love advice on what's worth your time, money, and energy—plus a look at Zone-4 realities, irrigation options, storage, RV parking, and when to hire help. If you or a loved one is 55+, this episode gives you a blueprint to keep the outdoors enjoyable for decades.   Resources mentioned: • 15-Step DIY Landscaping Checklist: https://www.youryardcoach.com/15-step-diy-landscaping-project-checklist • Landscaping Simplified eBook: https://www.youryardcoach.com/landscapingsimplifiedebook • Homescape 2.0 – DIY Landscaping Course: https://www.youryardcoach.com/diy-landscape-course • 1-on-1 Consultations & Designs: https://www.youryardcoach.com/yard-coach-consultation More at https://www.youryardcoach.com   Contact: youryardcoach@gmail.com   #DIYLandscaping #YardCoach #SeniorLiving #AgingInPlace #LandscapeDesign

In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training. They emphasize the significance of understanding injury clusters, the necessity of proper gear, and the value of community feedback in enhancing training methodologies.

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzles engages your mind in a healthy way  , allowing you to metabolize emotions, discover your true identity, and step into a "sandbox" life full of possibility.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name . Discover the counter-intuitive first steps she took, including walking her dog multiple times a night to disrupt her evening routine and proactively enrolling in nutrition school to redirect her energy, that led to a total career change. This episode is a permission slip to stop waiting for "rock bottom," make the decisive choice, and embrace the power of community to build a life you don't want to escape from.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling unlock your heart's wisdom, allowing you to move with discernment and integrity. Stop impulsively chasing what "feels right now" and start creating what's truly right for you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear    

In this episode, Coach Matt takes a reflective look at the 2025 landscape season — what went right, what got delayed, and how life's curveballs (like equipment breakdowns and tight weather windows) reshaped the year's plans. From building bridges and garden boxes to battling cattails and gravel drives, he shares the lessons learned and how reflection fuels next year's goals.   This episode isn't just about projects — it's about momentum, priorities, and pride in doing things yourself. Whether you're wrapping up your own DIY season or dreaming about next year's plans, this one's packed with motivation to keep your landscape — and your mindset — moving forward.  

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and Jason explain how the emotional "Dark Night of the Soul" phase (the period of boredom or plateau) is actually the biggest opportunity for true growth and self-discovery. Learn to embrace the discomfort, stop repressing emotions, and apply your knowledge to successfully complete your quest.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life.  Discover how engaging in novel, challenging activities, from learning a new instrument to brushing your teeth with the opposite hand actively stimulates neuroplasticity. Learn why consistent mindfulness, social connection , and intentional movement are essential for activating brain circuits, releasing feel-good neurochemicals, and shifting old patterns into a new, thriving reality.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In this candid discussion, Coaches Matt and Jason share their personal threshold stories, revealing how they moved past simply visualizing a bleak future to finding the internal clarity to quit for good. Learn why the true shift comes from within, giving you the focus and will to stop a painful cycle and live the intentional life you choose.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Brute's newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth.From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of the year.

Brute's newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth.From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of the year.

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life transition. Learn how the powerful tool of reframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in yourself, and the right community, is the real key to breaking the cycle of isolation and unlocking authentic joy and energy for your future . Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid the "error of the intellect" (Prajnaparadha) by honoring your body's signals and the need for stillness, especially in the challenging "winter" phase. Embrace this cyclical wisdom to navigate discomfort, cultivate Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Today on the GMM Podcast, we have Matt Hurst, head coach of Mercersburg Academy, one of the most storied high school programs in swimming. Mercersburg isn't just another prep powerhouse. This Pennsylvania boarding school has produced 32 Olympians, who've earned 11 Olympic medals, including five golds, representing the United States and 12 other nations. Beyond the Games, Mercersburg swimmers have collected hundreds of High School All-American honors, captured nine National High School team titles, and won more than 20 Eastern Interscholastic Swimming and Diving Championships. But this conversation isn't just about the past. It's about the choices coaches make, the culture they build, and how swimming itself is evolving. Before taking over at Mercersburg, Hurst was the Associate Head Coach at Penn State. With that type of position, you might assume Matt's next step would be a Division I head coaching job. Instead, he took a sharp turn choosing Mercersburg, and choosing to build a legacy in prep swimming rather than chase the collegiate grind. We talk about that decision, what motivated it, and how Mercersburg's unique campus environment shapes athletes differently. Hurst digs into the academic-athletic balance of a prep school model, where swimmers don't just train to win races but to understand the “why” behind excellence.

The guys preview the Dodgers vs. Blue Jays World Series with Maryland baseball head coach Matt Swope.

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness.  In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you to confront discomfort, process buried emotional energy , and hold space for yourself, making it the essential component to truly shedding self-doubt and embodying your full, alcohol-free purpose.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textMatthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor, including specializations such as- StrongFirst Elite, Kettlebell Instructor SFG II, Barbell Instructor SFL, and Bodyweight Instructor SFB.Matt's goal is to leverage his expertise to assist others in improving their movement, building strength, and ultimately becoming the best versions of themselves. He have garnered experience working with a diverse range of athletes, including MMA fighters, football players, volleyball players, and triathletes.Additionally, Matt has supported individuals seeking to enhance their movement patterns, as well as those aiming to lose weight or achieve specific body composition goals. At the core of his mission lies a deep passion for coaching, teaching, and facilitating personal growth, which he is eager to share with the world.Matt is also an accomplished Brazilian Jiu-Jitsu athlete, and has been a vegan for over 30 years! He is a former co-worker of mine, one of the smartest trainer that I know, and someone I consider a great friend!Find Matt at-IG- @matticusrexfortishttps://www.thesect.org/U of U Class ScheduleFind Boundless Body at- myboundlessbody.com Book a session with us here!

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with weekly guest Brett Ciancia of @PIckSixPreviews joining to breakdown the upcoming weekend of college football.  Later, the guys are joined by Gold-Card Member and Sooner Soccer Head Coach Matt Mott to get an update on the squad who recently clinched their bid in the SEC Tournament!

00:00 – 25:07 – JMV begins the show by talking about the MLB Playoffs, the upcoming start of the Indiana Pacers season, and more! 25:08 – 39:25 – Greg Rakestraw from the ISC Sports Network and more joins the show! Greg and JMV discuss the high school football weekend. Will IU be good enough to get a first round bye in the College Football Playoffs? What can we expect out of the Purdue Boilermakers men’s basketball season? 39:26 – 42:41 – JMV wraps up the first hour of the show! 42:42 – 1:09:03 – Tony East from Forbes Sports and more joins the show! Did Kam Jones regain a lot of goodwill after apologizing for his speeding incident before yesterday’s practice? What are the expectations for the Pacers this season? 1:09:04 – 1:21:06 – JMV shares an update on Indiana State men's basketball coach Matt Graves, who underwent triple bypass surgery and will be taking a leave of absence from the team. 1:21:07 – 1:23:46 – JMV wraps up the 2nd hour of the show! 1:23:47 – 1:51:26 – Purdue men’s basketball head coach Matt Painter joins the show! What are the expectations for the Boilermakers this year? How deep on the roster will the team play? What does this season mean for seniors like Braden Smith? 1:51:27 – 2:00:34 – JMV keeps things rolling with questions and comments from listeners! 2:00:35 – 2:11:52 – JMV wraps up the show with another phone call! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

JMV is joined by Matt Painter, the head coach of the #1 ranked Boilermakers on the Tuesday edition of The Ride!Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect your non-negotiable routines and rituals, even if it's just the minimum effective dose (10 minutes!), by blocking out time in your busy schedule. Your emotional and physical health demands that you put yourself first.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward.  Discover how a deep dive into neuroscience removed his guilt and why the strength of community and camaraderie (not white-knuckling it alone) was the key to making true, measurable progress in his health and family relationships.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode of Demystifying Mental Toughness, David Charlton speaks with Matt Young, an anxiety and fear coach and former professional footballer, about how emotional control can help athletes and coaches achieve lasting freedom and confidence, on and off the pitch. Matt shares how his playing career at Southampton and other clubs exposed deep insecurities and a constant need to control outcomes including; selection, performance, and judgment from others. That same drive for control, he explains, often leads athletes into anxiety, superstition, and burnout. True freedom, he argues, comes from looking at emotional control differently, not trying to control everything around you. The conversation explores how many athletes mask vulnerability, hide behind their sporting identity, and only seek help when things "break down." Matt advocates for a proactive approach, helping clubs and athletes emotionally prepare in the same way they prepare physically and tactically. He also shares what sets top performers apart; urgency, emotional awareness, and consistency in pursuing growth rather than waiting for crises to act. If you're an athlete, coach, or parent, this episode offers powerful insights on emotional mastery, identity, and resilience, key ingredients for sustained performance and wellbeing. >> Key Takeaways 1. Emotional Control Beats External Control - True confidence doesn't come from trying to control every situation, opponent, or outcome. It comes from mastering your internal state, your emotions, thoughts, and reactions so that you can stay composed and perform freely, no matter what's happening around you. 2. Masks and Identities Can Limit Growth - Many athletes hide behind their sporting identity or project confidence to cover insecurities. Over time, this emotional masking can lead to anxiety, burnout, and confusion about who they are beyond sport. Building emotional awareness helps athletes reconnect with who they are, not just what they do. 3. Be Proactive, Not Reactive with Mental Skills - Too many athletes wait until they're struggling before seeking help. Matt encourages a proactive approach developing emotional resilience and mental fitness before challenges hit. Just like a physical MOT, regular emotional check-ins can prevent breakdowns and keep performance consistent. This episode is packed with insights for athletes, coaches, and parents of young athletes about the importance of emotional control and emotional mastery for better more consistent performances and enhanced well-being. For more on this topic, check out these resources: Blog - Confidence Under Pressure: The 3-Second Reset Technique Blog: - Control Your Thoughts on the Golf Course Ep167 Karl Morris – How To Manage Your Emotions To Improve Your Golf #BITESIZE Ep280 Colm O'Donoghue - How To Help A Golfer Who Struggles Playing Strokeplay Conversations With Kids - How to Help Kids Stay Calm Under Pressure Conversations With Kids - Helping Young Athletes Thrive Under Pressure Connect with Matt Young · LinkedIn · Website Connect with David Charlton · Sign Up To The Mental Edge · Join David @ The Sports Psychology Hub · LinkedIn

Kyle and Owen are joined by new Clark University men's lacrosse coach Matt Colombini. The discussion covers Colombini's background, his coaching philosophy, and the unique experiences at Emerson College. They delve into his approach to building a competitive lacrosse culture focusing on toughness, preparation, and team-first mentality. The conversation also touches on the challenges of recruiting versatile players, the importance of not specializing too early, and the exciting prospects for Clark's lacrosse program under new leadership. The episode highlights the value of a fifth-year free program at Clark, strategic travel schedules for competitive play, and the anticipation of a dynamic new era for Clark lacrosse.   Topics 00:49 Guest Introduction: Matt Colombini 01:25 Coaching at Emerson College 02:43 Unique Experiences at Emerson 05:15 Transition to Clark University 06:59 Recruitment Strategies and Challenges 15:14 Core Values and Team Culture 17:09 Fifth Year Free Program 19:29 Recruitment Criteria and Core Values 21:12 Balancing Talent and Team Fit 22:55 Position Flexibility and Player Development 26:34 The Goalie's Journey 28:19 Building a Competitive Schedule 32:02 Alumni Support and Program Potential 35:15 Conclusion and Final Thoughts

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ https://soundcloud.com/kenyonsound ◊ https://www.instagram.com/kenyonsound/ ◊ https://kenyonsound.bandcamp.com ◊ https://x.com/kenyonsound ◊ https://www.facebook.com/kenyonsound ◊ https://linktr.ee/kenyonsound ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to boil down your most empowering traits, like abundance, health, and service into a powerful daily affirmation that instantly shifts your nervous system and unlocks your full potential.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ever feel drawn to certain people or environments without knowing why?  It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosing your inner circle a critical part of your alcohol-free path. Learn how the powerful signal you put out determines the people you attract, giving you the courage to set a new, grounded frequency for your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact your nervous system. Learn how consistent behavioral change is the only way to rebuild integrity, establish a new sense of safety, and align your healing journey with the perception of those closest to you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you find yourself gradually slipping back into old, unhelpful patterns?  The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience of habit, explaining why your old 15-year habit is still much stronger than a new, fragile one, even at 90 days. Learn why consistency is your secret weapon and how embracing the "minimum effective dose" of daily effort is the key to building long-term, resilient, alcohol-free living.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Gene Zannetti reconnects with longtime friend and teammate Matt Stanzione, Head Coach of Mountain Lakes High School Wrestling, to talk about the highs and lows of coaching, the evolution of youth sports, and the lessons wrestling teaches far beyond the mat. From childhood memories and rivalry stories to navigating setbacks as a coach, this episode dives into why persistence, relationships, and resilience matter most.Timestamps:3:40 – Growing up teammates: football, baseball, wrestling, and more7:55 – Starting a coaching career while still in college13:22 – Building the Mountain Lakes program and early struggles18:48 – Stepping away after a low point and learning perspective25:10 – Coming back as head coach with renewed purpose32:14 – Balancing family, teaching, and coaching for 20+ years40:28 – The importance of multi-sport athletes and avoiding burnout47:15 – How COVID impacted feeder programs and rebuilding numbers53:20 – Why wrestling makes everything else in life feel easier1:05:44 – The power of rivalries, friendships, and lifelong lessons from the sport

Matt Gerlach is a transformational coach who helps high-achieving entrepreneurs and executives overcome burnout and create lives that feel as good as they look.After building multiple 7-figure businesses and generating over $100M in career sales, he hit a breaking point—burned out, anxious, and disconnected. A healthcrisis and years of inner work, including therapy, trauma resolution, and spiritual study, revealed the perfectionism and pressure fueling his exhaustion.Today, Matt combines over a decade of healing and entrepreneurial experience in his bespoke coaching practice. He works one-on-one with leaders to release stress, reconnect with themselves, and redefine success on their own terms. His mission is to help clients build businesses and lives that are not only prosperous butalso sustainable and deeply fulfilling.Matt lives in Los Angeles with his husband, David, and their French bulldog, Bruno.Linkto episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

On today's show, Pat, AJ Hawk, and the boys preview tonight's Thursday Night Football game between the Seahawks and the Cardinals, and look more into the marquee games of this weekend in both the NFL and college football. Joining the progrum to chat about the insanely compelling end of the season here, the AL MVP race, and where we're at right now with four days left of the season is ESPN Senior MLB Insider, Jeff Passan. Next, Super Bowl Champion, former Head Coach of the Green Bay Packers and Dallas Cowboys, Mike McCarthy joins the progrum to preview tonight's Thursday Night Football game, and give his biggest takeaway's thus far after 3 weeks, as well as looking ahead to this weekend's slate. Later, Head Coach of the Nebraska football team, Matt Rhule joins the show to chat about their tough loss to Nebraska, recruiting on a bye this week, the outlook for the rest of the season, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology.  They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brains get hooked on doom scrolling and constant updates.  Discover how to curate your digital environment, clean out your contact list, and leverage a "tactical distraction" to protect your time and mind for a more intentional, alcohol-free life.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear