Podcasts about coach matt

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain's ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David shares actionable insights on fermented foods, sleep hygiene, emotional regulation, and the brain's incredible ability to bounce back, no matter your age or history.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain to seek deeper, more sustainable rewards. Learn how to build emotional resilience and use the power of anticipation to find true fulfillment beyond the quick fix.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ @kenyonsound ◊ www.instagram.com/kenyonsound/ ◊ kenyonsound.bandcamp.com ◊ x.com/kenyonsound ◊ www.facebook.com/kenyonsound ◊ linktr.ee/kenyonsound ---------- Follow MSYH.FM » MSYH.FM » x.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ x.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun ∞ youtube.com/@MakeSureYouHaveFun ∞ twitch.tv/@MakeSureYouHaveFun

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting alcohol-free milestones, they explore how small, daily actions reinforce your alcohol-free identity. Learn how to build guardrails that keep you from drifting, set realistic goals, and rewire your brain for sustainable transformation, no willpower required.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why willpower alone isn't enough, how to create powerful new habits, and how to support yourself or a loved one through a transformational journey.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk.  Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious choices.  This episode provides easy, actionable steps to strengthen your prefrontal cortex, build resilience, and create the space you need between a craving and a choice.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

JJ & Alex with Jeremiah Jensen and Alex Kirry on July 8, 2025. Patrick Kinahan, Alex Kirry & Hans Olsen are live from Big 12 Media Days in Frisco Texas. Iowa State HC Matt Campbell Cincinnati QB Brendan Sorsby Brett Yormark, Big 12 Commissioner Kalani Sitake, BYU football Head coach Brett Yormark, Big 12 Commissioner Chris Kleiman, Kansas State head coach

Big 12 Media Days - Iowa State Coach Matt Campbell Media Days Press Conference

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Patrick Kinahan, Alex Kirry & Hans Olsen are live from Big 12 Media Days in Frisco Texas. Iowa State HC Matt Campbell Cincinnati QB Brendan Sorsby

24 hours out from the decider, NSW assistant coach Matt King joins the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up alcohol but don't address the root causes behind their drinking habits. Together, Matt and Jason share powerful personal insights, unpack the misconceptions around coping mechanisms, and highlight the vital steps you must take to move from white-knuckling sobriety into truly thriving as a happy, fulfilled non-drinker.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn practical strategies, from removing triggers in your home to changing your daily routes, to make your new healthy habits easy and your old patterns difficult   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he provides a science-backed guide to building the morning and evening routines that act as powerful anchors for your new life. Learn why starting small is the key to creating habits that stick, how routines reduce decision fatigue, and the specific actions you can take to rewire your brain for lasting success.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence. Learn actionable strategies like the "10-Minute Rule" to ease social anxiety and the "Irish Goodbye" for a smooth exit. This episode provides the tools you need to navigate any summer event and connect authentically, proving you don't need a drink to enjoy yourself.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools that keep them grounded. Discover how controlling your breath, posture, words, and focus can help you stay resilient, emotionally balanced, and connected to your alcohol-free path.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com  

In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the science behind it, including a study where visualization improved performance by 23%, and give you actionable tools like “playing the tape forward” to consciously create your future.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance. Learn why planning your runs is crucial, how to build strength that mimics race movements, and simple tips to boost your run economy. Whether you're training for Hyrox or just want to run smarter, Coach Matt shares practical advice to help you perform your best on race day.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTVConnect with Coach Matt Laoretti:Instagram: @mattlaoretti

Arkansas pitching coach Matt Hobbs is on the show to preview Arkansas' matchup with LSU in Omaha.

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ @kenyonsound ◊ www.instagram.com/kenyonsound/ ◊ kenyonsound.bandcamp.com ◊ x.com/kenyonsound ◊ www.facebook.com/kenyonsound ◊ linktr.ee/kenyonsound ---------- Follow MSYH.FM » MSYH.FM » x.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ x.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun ∞ youtube.com/@MakeSureYouHaveFun ∞ twitch.tv/@MakeSureYouHaveFun

In this episode of the Pørn to Purpose podcast, I'm joined by Coach Yeadon to expose the hidden cycle that keeps men addicted to pornography—what we call the “shame loop.” If you've tried to quit pørn but keep falling back into old patterns of guilt, isolation, and self-condemnation, this conversation is for you. We unpack how shame fuels porn addiction, how it distorts your identity, and most importantly—how to break free using real-world tools from our Liberation Boot Camp and men's recovery community.   Top 10 Show Highlights: [00:30] Introduction to the shame loop and its impact on porn addiction recovery [01:11] Coach Matt and Coach Yeadon discuss growing up with religious shame and sexual suppression [02:23] What is the shame loop? Understanding the guilt-shame-porn cycle [03:17] Why porn becomes a coping mechanism for emotional pain and unmet needs [04:15] Step-by-step breakdown of the 5-part shame cycle keeping men stuck in addiction [06:38] Guilt vs. shame: how the wrong mindset makes recovery harder [07:31] How shame creates isolation—and why isolation fuels relapse [10:10] Why willpower and moralizing aren't enough to quit porn [11:09] A 3-step strategy to disrupt the shame loop: Speak it, Reframe it, Make a new choice [14:29] How the Liberation Bootcamp helps men rebuild their identity and stay porn-free   Resources & Links Mentioned in the Episode: Join the Porn to Purpose Private Facebook Community: https://www.facebook.com/groups/porntopurpose Learn more about the Liberation Boot Camp: https://www.porntopurpose.com  

In this episode, Coach Matt walks you through how beginner Hyrox racers can build a solid 12-week training plan. He explains the key principles and phases of training that will help you prepare effectively and get the most out of your program.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTVConnect with Coach Matt Laoretti:Instagram: @mattlaoretti

In this episode of the PowerTech Development Podcast, we're joined by Matt Gilroy—former walk-on at Boston University, Hobey Baker winner, NHL defenseman, and now a coach with Harvard University.Matt's story is the kind every player and family should hear: a journey from underdog to NHL, built on work ethic, character, and the right mindset.We also go deep into the recruiting side of college hockey:What Harvard looks for in playersHow academics and athletics balanceThe value of creativity and hockey IQHow to stand out when “everyone's good”This episode is full of real-world advice for players looking to get to the NCAA level and parents trying to support the right way.Matt Gilroy's Walk-On Story at BU (EJHL to NCAA to NHL)Playing His First NCAA Game and Sticking as a DefensemanTransitioning Into Coaching at HarvardWhat Harvard Prioritizes in Recruits – Academics, Offense, IQ, and CreativityHow to Stand Out When Everyone is SkilledManaging Distractions as a Young PlayerWhat It Takes to Get Noticed by NCAA ProgramsBecome a MEMBER to support the show!Want to sponsor? Contact Us HERE. 

Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories shape our lives without us even knowing it. They look at how we might see ourselves in unhelpful ways, like a Villain, a Victim, or as Helpless. Learn how these inner thoughts can really affect our lives, especially our relationship with alcohol and our happiness.  You can find simple ways to change these unhelpful thoughts. Rewrite your inner story to feel stronger and more in control. Jason and Matt talk about knowing yourself better and writing your thoughts down.  They also discuss how your words and even your breathing can make a difference.  Taking responsibility for your life is a big step.  It helps you move from feeling helpless or like a victim to becoming the hero of your own story.  Learn how to use tough times for good, and build a strong, positive outlook by trying these things regularly.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day program graduate who went from decades of habitual drinking, a pattern that intensified during COVID, to a life he never imagined. After a pivotal “bad experience”  and initial skepticism about the program's high success claims, Dan committed to the 90-day journey. This episode delves into that decision and the path that unfolded. Dan describes his transformation as a "miracle", explaining how AFL helped reshape his neuropath ways until the desire for alcohol simply vanished. He shares compelling details of newfound mental clarity, professional success, stronger relationships, and a profound sense of peace and joy. If you're wondering if significant change is possible, Dan's honest account offers inspiration and insight into achieving a richer, fuller life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free. From reconnecting with his kids to reclaiming his physical and emotional well-being, Damon's story is proof that transformation is possible at any stage. Whether you're early in your journey or need inspiration to keep going, this honest and hopeful episode will resonate deeply. Damon Bentley's Instagram: https://www.instagram.com/sailing.quixote/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Coach Matt shares practical tips and proven strategies to help you shave time off your Hyrox performance—both in training and on race day.If you're looking for extra support, we offer small group, semi-private Hyrox training where athletes with similar goals train together in a great atmosphere.Plus, don't miss the Hyrox Sim on June 7th, running from 6 to 8 AM with waves launching every 10 minutes. If you want to hit a specific time, register ASAP!Thanks for listening — see you next week!Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTVConnect with Coach Matt Laoretti:Instagram: @mattlaoretti

June 2, 2025 ~ As Kevin continues the Pure Michigan Golf Tour, Matt Drinkall, Central Michigan University's Head Football Coach, joins Kevin to share us what to expect this upcoming football season.

Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear roadmap of what to expect and how to navigate it. Whether you're just starting out or already in the middle of your alcohol-free journey, you'll gain practical tools, mindset shifts, and motivation to keep going. Learn how to manage cravings, build new habits, and step confidently into a healthier, more empowered lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out. From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark valleys of addiction, a shocking Lyme disease diagnosis, and the rediscovery of self through intentional practice.  Follow Paul on Instagram: https://www.instagram.com/sober_cat_taiji/ Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this episode, Entrepreneur Coach Matt Gerlach, talks about his motivation behind helping start-ups scale up, sharing some tips! Motivational quotes from this episode:"Hire slow, fire fast.""Write down 50 reasons why you're worth it.""Get out there and have conversations.""Your business needs to make sense to you.""Your start up needs a path to monetization sooner than later."BIO"Matt is uniquely positioned as a trusted guru for entrepreneurs, with a proven track record of helping dozens of startups scale to 7, 8, and 9 figures over the past 15 years. His expertise is complemented by a deep understanding of the struggles many entrepreneurs face. After launching his first business, Matt encountered debilitating anxiety, depression, and suicidal thoughts. By investing over $200k and 10,000 hours in personal healing and growth, he emerged as a beacon of transformation. Confronting and healing his past gave Matt the confidence and strength to scale his own business, earning himself an impressive $1M/year.Today, Matt coaches entrepreneurs and executives who are grappling with self-doubt and anxiety, guiding them to lead their businesses—and lives—to maximum profit, freedom, and impact.He's also the founder of The Friday Brunch Club, where twice a month, he invites exceptional business leaders to his home community for collaboration and growth over a home-cooked brunch."#alittlelessfearpodcast #startups #entrepreneur #entrepreneurcoach #limitingbeliefs #limitedbeliefs #youareworthit #youareworthy #youareenough #business #scaleup #scaleupbusiness #podcast #lgbtqLinkedIn | https://www.linkedin.com/in/matt-gerlach/Facebook | https://www.facebook.com/mattggerlachInstagram | https://www.instagram.com/iammattgerlach / @iammattgerlachYouTube | https://www.youtube.com/@mattgerlachTikTok | https://www.tiktok.com/@iammattgerlach / @iammattgerlachPintrest | https://www.pinterest.com/iammattgerlach/This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Justifications are one of the biggest hidden barriers in early alcohol-free living.  They're the stories we tell ourselves to make drinking seem okay, even when it's not. Let's break down the brain science, psychology, and social dynamics behind these patterns and explore how to move beyond them with awareness and choice. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'?
What happened? You pictured it, right?
That's because the brain doesn't process 'don't', it latches onto the image or idea. So when you tell yourself, 'Don't drink tonight,' your mind actually focuses on drinking. In this episode, we'll flip the script, showing you how turning negations into affirmations can be a powerful tool for staying alcohol-free. Because what you focus on, grows.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ @kenyonsound ◊ www.instagram.com/kenyonsound/ ◊ kenyonsound.bandcamp.com ◊ x.com/kenyonsound ◊ www.facebook.com/kenyonsound ◊ linktr.ee/kenyonsound ---------- Follow MSYH.FM » MSYH.FM » x.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ x.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun ∞ youtube.com/@MakeSureYouHaveFun ∞ twitch.tv/@MakeSureYouHaveFun

Send us a textWe head to Minnesota to talk Basketball with current Minnesota State Men's Basketball Coach Matt Margenthale on the latest Full Court Press : A College Basketball Coaches Show. The new President of the NABC talks the current state of college basketball and what he hopes to achieve in his year of presidency. We take a deep dive into Mavericks hoops while balancing to continue to build a winning program in Mankato. Really fun episode with some great insight and banter.Our ALL YEAR ROUND NCAA coverage brings you the latest College Hoops news and notes, with exclusive insights and interviews from our experienced team at the Full Court Network.

What if boredom isn't something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body's wisdom, and embrace the space that sobriety creates. Whether you're early in your alcohol-free journey or deep in the process, this conversation will leave you inspired to lean into presence rather than escape it. About Jeff: Jeff Lester is the creator of Jefe Living, a transformative path centered on radical self-ownership and conscious evolution. His mission is to support others in awakening to their highest potential through embodied awareness practices, mindfulness, and movement. Learn more at https://jefeliving.com or https://www.instagram.com/jefe_af/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a smart race to gain significant benefit and kickstart his year. Zacca shares a brief, memorable encounter he had at yoga and expresses his excitement for the upcoming Ballarat Marathon weekend.Run2PB Athlete Jess Willis joins the show, with coach Matt Davy the begin the chat talking about lessons learned from Ballarat last year and a change in training approaches. Chris asks Coach Matt Davy about the key training principles he has been focusing on with his athletes, specifically preparing for Ballarat. The discussion moves to Jess Willis's personal training journey, touching briefly on what she does for work before delving into her training block for the marathon, the chat explores the dynamic between athlete and coach, Matt highlights what qualities make Jess a particularly coachable athlete. In turn, Jess shares what she values most about Matt's coaching approach. As the episode wraps up, both Jess and Matt share what they are most looking forward to over the Ballarat Marathon weekend. The hosts also provide details about the Run2PB tent that will be at the event, information regarding a shakeout run, and mention the partnership with Physiolife.Physiolife x Run2PB Offer:As a valued run2pb member, Physiolife is generously offering an exclusive 15% discount on physiotherapy consultations.To take advantage of this offer, simply mention you are a run2pb member when booking your appointment.Whether you're managing an injury, looking to prevent future issues, or seeking performance-related physio advice, consider reaching out to the experts at Physiolife, more details and bookings via https://physiolife.physio/More info on joining #teamrun2pb.www.run2pb.co

Czabe, Butch, and Drew talk to Packers Head Coach Matt LaFleur about the upcoming NFL Draft, Green Bay hosting the NFL Draft, timeout usage, and so much more!

Guests: Blue Jays reliever Yimi Garcia, catcher Tyler Heineman, Atlanta 3B coach Matt Tuiasosopo We celebrate the 250th episode of the podcast with the first-ever 1-on-1 interview with Yimi Garcia in English. The big, scary set-up man with the 0.00 ERA turns out to be a gentle giant off the mound! We also check in with back-up catcher Tyler Heineman, who is off to a sizzling start to the season, both at the plate and behind it, and since Vladimir Guerrero Jr. has officially signed up to become a Blue Jay for life, we wanted to chat with someone who was a Blue Jay for about 20 minutes once upon a time –current Atlanta third-base coach Matt Tuiasosopo joins us.

What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at enlifted.me.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ https://soundcloud.com/kenyonsound ◊ https://www.instagram.com/kenyonsound/ ◊ https://kenyonsound.bandcamp.com ◊ https://x.com/kenyonsound ◊ https://www.facebook.com/kenyonsound ◊ https://linktr.ee/kenyonsound ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Special Beaver Nation Edition: Beaver Sports Podcast featuring Beaver Baseball fans, New Men's Soccer Assistant Coach Matt Bersano, Football Secondary Coach AJ Cooper, and Gymnastics Associate Head Coach Michael Chaplin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chase Thomas is Tennessee's Sports Renaissance Man, Atlanta Sports Guy & VFL. On today's program, Chase is joined by Omaha Productions' Jack Foster to talk about the additions of Seth Littrell to the offensive staff, Chris Brazzell II vs. Travis Smith Jr. at wideout, Ariel Antigua's big opportunity with Gavin Kilen out, the Vols bullpen of late and the offense coming back vs. Alabama. Then, Volquest's Brent Hubbs joins the program to talk about Monday's upcoming scrimmage for Vols football, Joshua Josephs Year 4 development, Jordan Ross in the Tyler Baron role, what now with Miles Kitselman's injury at tight end, and Kim Caldwell's first season at Tennessee. To wrap, Powell head football coach Matt Lowe joins the program to recap the 2024 season for the Panthers, the loss to Anderson County and Sevier County, spring position battles, and much more.Host: Chase ThomasGuest: Jack Foster, Brent Hubbs, Matt LoweTo learn more about CT and the pod please go visit: https://chasethomaspodcast.comBy the way, this is a free, independent national sports podcast. To keep it that way, I'm going to need some help from you guys. If you're a fan of the pod and you haven't already, take a second right now and leave the show a 5-star rating and a review on Apple, Spotify or wherever you get your podcasts. It really does help, and it's so quick and easy to do. Thanks, y'all!Keep up with Chase on social media:Follow me on Twitter: https://twitter.com/PodChaseThomasFollow me on Instagram: https://bit.ly/3kFHPDnFollow me on TikTok: https://bit.ly/3JdZ3RF'Like' me on Facebook: https://bit.ly/3ZmURo4 Hosted on Acast. See acast.com/privacy for more information.

Purdue head coach Matt Painter joins The Ride With JMV to preview their Sweet 16 matchup against Houston!Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 – 24:54 – JMV kicks off the show by previewing tonight’s Pacers vs Lakers game, as well as looking ahead to the weekend and the Sweet 16. He also discusses the Colts and how realistic the QB competition between Anthony Richardson and Daniel Jones will be. 24:55 – 39:49 – Chris Denari from Pacers TV joins the show! JMV and Chris preview tonight’s Pacers-Lakers matchup! They also discuss the tear Tyrese Haliburton has been on the last several weeks, and how important he is to the Pacers. 39:50 – 43:24 – JMV wraps up the 1st hour of the show with some transfer portal news! 43:25 – 1:10:14 – Kevin Bowen from The Fan Morning Show joins JMV! The kick things off by discussing MLB Opening Day! KB and JMV discuss the transfer portal, and all the Indiana Hoosiers who are entering it. They also preview the Sweet 16 game between the Purdue Boilermakers and the Houston Cougars. 1:10:15 – 1:19:50 – JMV answers some questions and comments from listeners of the show! 1:19:51 – 1:24:33 – JMV wraps up the 2nd hour of the show! 1:24:34 – 1:51:46 – Coach Matt Painter of the Purdue Boilermakers joins the show! Matt and JMV discuss the Sweet 16 matchup with the Houston Cougars, the Boilermakers offense, their season so far, and more! 1:51:47 – 2:04:05 – JMV keeps the show rolling with more Sweet 16 preview! He also takes a call from a listener of the show! 2:04:06 – 2:11:00 – JMV wraps up another edition of the show! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Send us a textMy guest on the podcast this week is the awesome Matt Cooke.Matt is a manifestation coach, whose mission is to empower individuals from all over the world to tap into their inner strength and manifest their best life. Through cutting-edge techniques and a supportive, personalised approach, he helps people harness the power of their thoughts and create the reality they desire.Topics that we cover are:the story of how Matt went from being an estate agent to becoming a manifestation coach;how a question from a reflexologist was the catalyst for his awakening;the experience of connecting with his Mum 18 months after she passed over;why we are not are thoughts, but we are the awareness;how most people are manifesting unconsciously;how the first stage of manifestation is self-observation;where people go wrong with manifestation;how the subconscious mind doesn't know the difference between what's real and what's not;why we should all be meditating every, single day;the Observer Effect, and collapse of the wave;how we don't get what we want, we get who we are being;how we can embody the future version of ourselves;the Law of Vibration and how it works in terms of manifestation;how we are all creators who are manifesting all the time, whether we know it or not;why it's so important to be consistent with practices such as meditation and visualisation;Matt's advice on thriving solo.Check out Matt's website: https://www.mattcooke.me/ Follow Matt on Instagram: https://www.instagram.com/mattcookecoach/Buy Matt's Manifestation Course, Evolve: https://evolve-matt-cooke.teachable.com/p/evolve Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

“Excellence is its own reward.” – Matthew Mitchell Today's featured Wall Street Journal best-selling bookcaster is a father, husband, speaker, leadership coach, three-time SEC Coach of the Year, and the winningest head coach in the history of the University of Kentucky women's basketball program, Matthew Mitchell. Matt and I had a fun on a bun chat about his book, “Ready to Win: How Great Leaders Succeed through Preparation”, his transition to entrepreneurship, what helped shape his coaching philosophy, and more!Key Things You'll Learn:What inspired him to become a coachWhy preparation is important for leadership successWhat setback set up Coach Matt for more successWhy faith is a major part of Coach Matt's successThe importance of striving for excellence over perfectionHow his early experiences in sports and the mentorship of legendary coach Pat Summitt have shaped his approach to leadership and coachingMatthew's Site: https://www.readytowinbook.com/Matthew's Books: https://www.amazon.com/stores/author/B0CBN7TPHS/allbooksMatthew's Podcast, “The Coach Matthew Mitchell Show”: https://podcasts.apple.com/us/podcast/the-coach-matthew-mitchell-show/id1766517687The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/191 - "Walk-On Warrior" with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/191-walk-on-warrior-with-john-willkom-johnwillkom/Ep. 717 – “No Fear In The Arena” with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/ep-717-no-fear-in-the-arena-with-john-willkom-johnwillkom/287 – “This Is Good” with Tami Matheny (@R2LCoaching): https://www.goingnorthpodcast.com/287-this-is-good-with-tami-matheny-r2lcoaching/Ep. 927 – How to Ensure Your Kid's Thrival Beyond the Playing Field with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/ep-927-how-to-ensure-your-kids-thrival-beyond-the-playing-field-with-marty-mcnair-jmfoundation/Ep. 465 – “Secondary Break” with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr/#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/152 - "Chocolate Brothers for Christ" with Chaz Jackson: https://www.goingnorthpodcast.com/152-chocolate-brothers-for-christ-with-chaz-jackson/186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/Ep. 595 – The Edge of Greatness with Charles Schultz (@Coach_Schultz): https://www.goingnorthpodcast.com/ep-595-the-edge-of-greatness-with-charles-schultz-coach_schultz/Ep. 502 – A Leadership Development Strategy To Bond And Unite With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly-1/

In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Matt Rowley discuss the evolution of a principles-based offense in lacrosse. They explore how unpredictability, off-ball actions, and player autonomy contribute to a more dynamic and effective offensive strategy. The conversation delves into the importance of creating space, timing off-ball cuts, and the role of constraints in practice to enhance player development. They also emphasize the significance of team culture, accountability, and the joy of practice in fostering a successful lacrosse program.

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break free from unconscious patterns, develop emotional resilience, and create a healthier, more empowered alcohol-free life. Tune in to learn how IFS can help you regain control and reconnect with your true self. Connect with Deus: Link Tree: https://linkin.bio/deusfortier/ IG: https://www.instagram.com/deusfortier Facebook: https://www.facebook.com/DeusRising/ Email: deusfortier@gmail.com Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

24Ever, the stories of the 2024 Ohio State national championship run, is back with another in-depth look at the Buckeyes title chase. This week, safeties coach Matt Guerrieri dishes on his return to Ohio State after a year away, what it meant to him to win a national title as an Ohio native and the ups and downs of the historic championship chase.24Ever is presented by Axia Time, the official timepiece of the College Football Playoff.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast