Podcasts about coach matt

Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with an interview with Sooner soccer coach Matt Mott, whose Sooners finished non-conference play unbeaten.  Then the guys have some good ol' fashioned traffic talk before Josh Helmer joins for "The Josh-Over" and the guys address Sark's unusual remarks.

https://youtu.be/vlM2WirhKpk?si=YdgJSbX-rScamEEt

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications. Coach Matt breaks down the cognitive biases and social pressures that reinforce the belief that drinking is okay, even when it's causing harm. Learn how the brain's reward system and weakened prefrontal cortex make you susceptible to thoughts like, "Just one won't hurt" or, "I've had a rough day" . Discover how to build awareness without shame, strengthen your impulse control through mindfulness, and replace old excuses with your core values like health, connection, and integrity. This episode will help you expose the excuses that keep you stuck and choose a new, more empowering path.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textKnuckleball Prime Time features Coach Matt Atley of the Jefferson Bluejays ahead of their Week 2 matchup against the Central Rebels.The Bluejays are coming off a dominant 52–7 win in Week 1. Coach Atley breaks down the team's improvements in fundamentals, the standout performance of quarterback Cooper Frisk (#9), and big contributions on defense from the Crader brothers, Troy Jefferson, and Aiden Allen. He also talks about the versatility of sophomore quarterback Sam Kerley (#12) and how Jefferson plans to attack both sides of the ball against a tough Central squad.Looking ahead to Friday night, Coach Atley previews the matchup with Central, highlighting key challenges, the importance of line play, and the physical style fans can expect when these two programs collide. He also shares insight into his coaching staff, the value of leadership in the locker room, and the strong community support surrounding Jefferson football.

Welcome to Part 1 of our Outdoor Living Series!   This week, Coach Matt dives into outdoor kitchens and structures that transform a yard from “just a landscape” into a true extension of your home. From gas, water, and drainage infrastructure to pergolas, she-sheds, and patio enclosures—discover how to take your DIY landscape to the next level.   These aren't just add-ons; they're lifestyle upgrades that boost comfort, socializing, and pride of ownership. Whether you're a weekend DIYer or thinking about hiring help, this episode will give you ideas and a roadmap for your next project.  

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation. Learn how this six-second inhale and six-second exhale pattern can help you shift out of "fight or flight" mode and into a calm, focused state . Consistent practice strengthens the heart-brain connection, making it easier to access states like gratitude and patience. This is more than a wellness trend; it's a measurable physiological state that puts you back in the driver's seat of your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Adelaide coach Matt Wright previews 2025 First Semi Final by Zac Milbank

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your nervous system and find calm. Discover how this practice can help you replace old patterns of drinking to cope with stress, while creating a healthier brain chemistry that leads to lasting peace . This is your on-demand solution for finding a moment of calm, even in the middle of a chaotic day .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you need years of experience to design your dream yard? In this episode, Coach Matt busts that myth and shows you how to create a beautiful landscape with passion, perseverance, and a few simple tools. Learn the three essentials to know before you start (your climate zone, budget, and skill level), how to sketch your space accurately, why visiting local nurseries can spark ideas, and how to plan projects months in advance without getting overwhelmed. Whether you're tackling a patio, lawn, or full‑yard makeover, this episode gives you the roadmap. This episode is proudly sponsored by Noevsbig. Check out their magnifying desk lamp here: https://www.amazon.com/Magnifying-3-Section-Magnifier-Reading-Soldering/dp/B0C6D9MS7Z and visit their store at https://www.amazon.com/noevsbig – it's a great tool for reading fine print and working on detailed projects.

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation. This practice helps you address the sleep issues that often arise as your body rebounds from years of alcohol-induced "sleep". This isn't about perfection; it's a consistent practice that will help you rebuild new neural pathways and cultivate a sense of calm and well-being . Feel free to return to this episode anytime you need to find your way to a peaceful night's rest .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance.  Learn practical ways to re-engage with your five senses, reconnect with yourself, and rediscover simple joys from your past.  The first few weeks of an alcohol-free journey might feel different, but you'll gain the space to explore new passions and find lasting fulfillment.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illusion . They dive into the neuroscience of how alcohol hijacks your brain's reward system, creating a powerful but false sense of pleasure. You'll learn how to reconnect with simple, natural sources of happiness and find sustainable joy in your alcohol-free life. Discover a path that leads to genuine connection, emotional growth, and a life that feels truly alive again.     Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks off with a segment with an interview with OU Soccer Coach Matt Mott whose Sooners are coming off a 4-1 Bedlam Victory.  Later, the guys discuss today's Blake's Take question:  What's the worst weather game you have ever attended?

Coach Schauss comes to talk about his Eagles program. Hosts:Dominique NeelyJim ReamerZak TylerPatrick WooleyThank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSponsors:Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo at BoxOutSports.comSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness can feel like physical pain and create a feedback loop that makes it hard to break. They share a powerful reframe, shifting the perspective from painful loneliness to empowering solitude. Learn how to break the cycle with small acts of connection, and discover how to find a new richness in yourself and the world around you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Matt Dubac, the Head Coach of Cardinal Gibbons, talks to Larry Blustein as they prepare for the Broward Showcase this weekend, where they will play Archbishop McCarthy. Matt Dubac talks about the program they have and what they expect for their football team this year

Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink?  This episode dives into the neuroscience behind this phenomenon, known as "incentive salience" . Coaches Jason and Matt explain how your brain's reward system creates subconscious associations with people, places, and things, triggering a powerful, anticipatory craving. Learn how to develop the awareness and curiosity needed to interrupt this pattern, rewire your neural pathways, and build a truly alcohol-free life .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast   ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90   ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule   ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early days to the empowered confidence that comes with time. They share practical scripts, personal stories, and powerful tools like the "because" statement to help you navigate any social situation. Learn why your body language is just as important as your words and discover why the pushback you fear rarely ever happens.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Matt Toblin joins Larry Blustein as they prepare to attend the Broward Showcase and play Monarch High School.

Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generational divide and what it means for the future of drinking culture.  They discuss how the rise of the alcohol-free lifestyle as a mainstream health trend, coupled with a more honest conversation about alcohol's impacts, is changing the landscape. Discover what we can all learn from Gen Z's empowered choices and why it's becoming easier than ever to question alcohol's role in a life of wellness.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Hour 2 of The Plank Show with Chris Plank and Blake Gamble are joined by Sooner Soccer Head Coach Matt Mott as they kick-off the season this week.  Later in the hour, the guys preview the Utah Utes - the #15 team in the Associated Plank Poll.

Head Coach Matt Helmerich of Peachtree ridge joins Larry Blustein to talk about his program this year and why they're coming down to play the Broward County Showcase from Georgia

Virginia Tech Offensive Line Coach Matt Moore joined the podcast to talk about choosing Virginia Tech, philosophy, and more! This Episode is sponsored by THE Benny's Pizza in Blacksburg, VA. Tales From The Terrordome is part of the BLEAV Network. Terrordome Koozies available HERE: https://theswvashop.com/collections/terrordome

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Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ @kenyonsound ◊ www.instagram.com/kenyonsound/ ◊ kenyonsound.bandcamp.com ◊ x.com/kenyonsound ◊ www.facebook.com/kenyonsound ◊ linktr.ee/kenyonsound ---------- Follow MSYH.FM » MSYH.FM » x.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ x.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun ∞ youtube.com/@MakeSureYouHaveFun ∞ twitch.tv/@MakeSureYouHaveFun

VIDEO VERSION & HUGE Thank you to our Sponsor for this Week: Gotron Garden Hose 100ft - https://www.amazon.com/dp/B0D8PY45S3?th=1  Are you overwatering, underwatering, or just unsure? In this episode, Coach Matt dives into smart watering habits that save water, boost plant health, and keep your landscape thriving year-round. Learn the signs your plants are giving you, tips for efficient irrigation, and how to build better watering routines for long-term success—especially important in our changing climate.  

Jeff Brightwell visits with Matt Riser to talk about a big summer in the portal, 1,000 days to build a program, and new staff members.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast 297 – A New Era Begins for Wildcat Football – Coach Matt Schmitz   Wildcat Football has a new leader, and Coach Matt Schmitz is ready to take the program to the next level. With more than 20 years of experience, he's stepping into the head coach role at Dunwoody High with big plans. He's building on Coach Mike Nash's legacy while bringing his own energy and approach. He's not just coaching a team. He's shaping a system. From Junior Wildcats to varsity, every level now works together with the same goals, language, and support.   The Corky Kell Classic at Mercedes-Benz kicks off the season, but the real wins come from the day-to-day work. That means better nutrition, smarter scheduling, academic support, and a culture that helps every player grow. Backed by the Gridiron Club and our Dunwoody community, Wildcat Football is locked in for 2025. This one is about more than just football.   Full schedule at whatsupdunwoody.com/football   https://whatsupdunwoody.com/podcast-297-a-new-era-begins-for-wildcat-football-coach-matt-schmitz   What's Up Dunwoody Links:  

Iowa State Extends Coach Matt Campbell Who Will Share Bonuses with his StaffAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach Glover is the head men's basketball coach at Fort Scott Community College in Kansas and that is just the current position in his resume. Glover was a past collegiate athlete playing at the junior college level all the way up to NCAA DI...he's quite humble! This was a fun episode, as he clearly is an avid listener and one of our biggest fans! SINCE the recording of this podcast his family has grown by one more little lady, so congrats to you and your family coach!!!  Until the next Episode,  Hayley & Lena 

The betting favorite to win it all in 2025-2026? The Purdue Boilermakers. Head Coach Matt Painter sits down with Gary Parrish to discuss how the offseason has gone, what makes Braden Smith so special, and more! 03:04 - The secret to Purdue's retention rate 14:38 - How special is it to have two All-Americans in your starting lineup 17:55 - Discovering Braden Smith 20:36 - What roles with Oscar Cluff & Omer Mayer play this season?

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy in nature, music, and connection, they break down what's happening in your brain, and how to reset it. Learn why patience is essential, how to reconnect with simple pleasures, and why setting small, achievable goals helps rebuild trust in yourself. Plus, the power of community, mindfulness, and avoiding those sneaky substitute addictions. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Coach Matt Limegrover shares his deep expertise on offensive line play, covering essential traits for success, the importance of communication and intelligence, and the unique challenges of the center position. He explores differences between college and NFL play, the impact of coaching culture, and the value of versatility and film study. Limegrover also highlights the Eagles' offensive line as a model of sustained excellence and discusses his work developing young talent. 00:00 Introduction to Coach Matt Limegrover 01:54 Traits of a Successful Offensive Lineman 04:02 College vs. NFL Offensive Line Play 07:21 The Importance of the Center Position 10:33 Switching Positions on the Offensive Line 15:16 Versatility in Offensive Linemen 18:29 Identifying Weak Links in the Offensive Line 22:09 Understanding Offensive Line Play 26:37 Film Watching Tips for Fans 32:34 Ranking Traits for Offensive Line Success 34:23 The Importance of Athleticism and Technique in Football 38:17 Challenges in Offensive Line Play: Understanding Defensive Strategies 44:16 Sustained Success of the Eagles' Offensive Line 51:01 The Role of Culture and Collaboration in Team Success 57:47 The Impact of Coaching Styles on Team Dynamics 01:01:11 The Limitations of Analytics in Evaluating Offensive Linemen 01:07:29 Navigating Player Evaluation and Team Fit 01:09:54 The Evolution of Play Calling with Analytics 01:13:16 Possession and Its Impact on Game Dynamics 01:16:36 Building the Next Generation of Offensive Linemen 01:20:38 Rapid Fire Insights on Offensive Line Play Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from, knowing where you're headed, and how to stay grounded in the present moment. From the emotional weight of reflection to the clarity gained through vision and values-based living, they break down how rituals, discomfort, and mindset shifts create long-term change.      Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com  

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest look at what it takes to build real momentum. Learn how the first 30–90 days shape the path forward, why growth often begins in discomfort, and how aligning your actions with your values can create a powerful new direction in life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

*This is a video specific podcast. For full video head to Youtube or Spotify* Arkansas Pitching Coach, Matt Hobbs, speaks in detail about pitching development, and how they utilize tech to develop pitchers at Arkansas. He talks in detail about translating the tech to the mound in the game, and the importance of simplifying communication. It is a must watch video for all baseball players of all ages!Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundballJoin our BSGB Mailing list to stay up to date on all things Backside Groundballs Media at https://forms.gle/WYnv5tY342Sfkt3N9

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain's ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David shares actionable insights on fermented foods, sleep hygiene, emotional regulation, and the brain's incredible ability to bounce back, no matter your age or history.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain to seek deeper, more sustainable rewards. Learn how to build emotional resilience and use the power of anticipation to find true fulfillment beyond the quick fix.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ @kenyonsound ◊ www.instagram.com/kenyonsound/ ◊ kenyonsound.bandcamp.com ◊ x.com/kenyonsound ◊ www.facebook.com/kenyonsound ◊ linktr.ee/kenyonsound ---------- Follow MSYH.FM » MSYH.FM » x.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ MakeSureYouHaveFun.com ∞ x.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun ∞ youtube.com/@MakeSureYouHaveFun ∞ twitch.tv/@MakeSureYouHaveFun

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting alcohol-free milestones, they explore how small, daily actions reinforce your alcohol-free identity. Learn how to build guardrails that keep you from drifting, set realistic goals, and rewire your brain for sustainable transformation, no willpower required.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why willpower alone isn't enough, how to create powerful new habits, and how to support yourself or a loved one through a transformational journey.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk.  Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious choices.  This episode provides easy, actionable steps to strengthen your prefrontal cortex, build resilience, and create the space you need between a craving and a choice.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Big 12 Media Days - Iowa State Coach Matt Campbell Media Days Press Conference

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up alcohol but don't address the root causes behind their drinking habits. Together, Matt and Jason share powerful personal insights, unpack the misconceptions around coping mechanisms, and highlight the vital steps you must take to move from white-knuckling sobriety into truly thriving as a happy, fulfilled non-drinker.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn practical strategies, from removing triggers in your home to changing your daily routes, to make your new healthy habits easy and your old patterns difficult   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear