Podcasts about coach matt

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect your non-negotiable routines and rituals, even if it's just the minimum effective dose (10 minutes!), by blocking out time in your busy schedule. Your emotional and physical health demands that you put yourself first.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward.  Discover how a deep dive into neuroscience removed his guilt and why the strength of community and camaraderie (not white-knuckling it alone) was the key to making true, measurable progress in his health and family relationships.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Kyle and Owen are joined by new Clark University men's lacrosse coach Matt Colombini. The discussion covers Colombini's background, his coaching philosophy, and the unique experiences at Emerson College. They delve into his approach to building a competitive lacrosse culture focusing on toughness, preparation, and team-first mentality. The conversation also touches on the challenges of recruiting versatile players, the importance of not specializing too early, and the exciting prospects for Clark's lacrosse program under new leadership. The episode highlights the value of a fifth-year free program at Clark, strategic travel schedules for competitive play, and the anticipation of a dynamic new era for Clark lacrosse.   Topics 00:49 Guest Introduction: Matt Colombini 01:25 Coaching at Emerson College 02:43 Unique Experiences at Emerson 05:15 Transition to Clark University 06:59 Recruitment Strategies and Challenges 15:14 Core Values and Team Culture 17:09 Fifth Year Free Program 19:29 Recruitment Criteria and Core Values 21:12 Balancing Talent and Team Fit 22:55 Position Flexibility and Player Development 26:34 The Goalie's Journey 28:19 Building a Competitive Schedule 32:02 Alumni Support and Program Potential 35:15 Conclusion and Final Thoughts

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ https://soundcloud.com/kenyonsound ◊ https://www.instagram.com/kenyonsound/ ◊ https://kenyonsound.bandcamp.com ◊ https://x.com/kenyonsound ◊ https://www.facebook.com/kenyonsound ◊ https://linktr.ee/kenyonsound ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to boil down your most empowering traits, like abundance, health, and service into a powerful daily affirmation that instantly shifts your nervous system and unlocks your full potential.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ever feel drawn to certain people or environments without knowing why?  It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosing your inner circle a critical part of your alcohol-free path. Learn how the powerful signal you put out determines the people you attract, giving you the courage to set a new, grounded frequency for your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact your nervous system. Learn how consistent behavioral change is the only way to rebuild integrity, establish a new sense of safety, and align your healing journey with the perception of those closest to you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you find yourself gradually slipping back into old, unhelpful patterns?  The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience of habit, explaining why your old 15-year habit is still much stronger than a new, fragile one, even at 90 days. Learn why consistency is your secret weapon and how embracing the "minimum effective dose" of daily effort is the key to building long-term, resilient, alcohol-free living.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Montana State offensive line head coach Matt Smith joins Colter Nuanez to talk about his team's reshuffle, the emergence of freshman Braden Zimmer and MSU's matchup at Northern Arizona on Saturday.

Gene Zannetti reconnects with longtime friend and teammate Matt Stanzione, Head Coach of Mountain Lakes High School Wrestling, to talk about the highs and lows of coaching, the evolution of youth sports, and the lessons wrestling teaches far beyond the mat. From childhood memories and rivalry stories to navigating setbacks as a coach, this episode dives into why persistence, relationships, and resilience matter most.Timestamps:3:40 – Growing up teammates: football, baseball, wrestling, and more7:55 – Starting a coaching career while still in college13:22 – Building the Mountain Lakes program and early struggles18:48 – Stepping away after a low point and learning perspective25:10 – Coming back as head coach with renewed purpose32:14 – Balancing family, teaching, and coaching for 20+ years40:28 – The importance of multi-sport athletes and avoiding burnout47:15 – How COVID impacted feeder programs and rebuilding numbers53:20 – Why wrestling makes everything else in life feel easier1:05:44 – The power of rivalries, friendships, and lifelong lessons from the sport

Matt Gerlach is a transformational coach who helps high-achieving entrepreneurs and executives overcome burnout and create lives that feel as good as they look.After building multiple 7-figure businesses and generating over $100M in career sales, he hit a breaking point—burned out, anxious, and disconnected. A healthcrisis and years of inner work, including therapy, trauma resolution, and spiritual study, revealed the perfectionism and pressure fueling his exhaustion.Today, Matt combines over a decade of healing and entrepreneurial experience in his bespoke coaching practice. He works one-on-one with leaders to release stress, reconnect with themselves, and redefine success on their own terms. His mission is to help clients build businesses and lives that are not only prosperous butalso sustainable and deeply fulfilling.Matt lives in Los Angeles with his husband, David, and their French bulldog, Bruno.Linkto episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Outdoor Living isn't just about patios and kitchens—it's about creating an atmosphere you'll never want to leave. In this week's episode of the Yard Coach Podcast, Coach Matt dives into Part 2 of the Outdoor Living Series:

On today's show, Pat, AJ Hawk, and the boys preview tonight's Thursday Night Football game between the Seahawks and the Cardinals, and look more into the marquee games of this weekend in both the NFL and college football. Joining the progrum to chat about the insanely compelling end of the season here, the AL MVP race, and where we're at right now with four days left of the season is ESPN Senior MLB Insider, Jeff Passan. Next, Super Bowl Champion, former Head Coach of the Green Bay Packers and Dallas Cowboys, Mike McCarthy joins the progrum to preview tonight's Thursday Night Football game, and give his biggest takeaway's thus far after 3 weeks, as well as looking ahead to this weekend's slate. Later, Head Coach of the Nebraska football team, Matt Rhule joins the show to chat about their tough loss to Nebraska, recruiting on a bye this week, the outlook for the rest of the season, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the North Idaho Prepcast, Ryan Scaggs and Hayden Uhlenkott sit down with Lake City Girls Soccer Head Coach Matt Ruchti to talk about the Timberwolves' undefeated season and what's driving their success. The guys also break down the latest from the golf greens, cross-country courses, and the ever-changing football landscape across North Idaho.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Episode 154: Matt Rogers & his book, Significant Recruiting: The Playbook for Prospective College AthletesABOUT MATTMatt is a College Recruiting Adviser and Motivational Speaker mentoring student-athletes and families on how to maximize their college recruiting journeys. Coach Matt has helped over 4000 families with their journeys to play college sports. He's also an author, having written the 5-star reviewed book Significant Recruiting: The Playbook for Prospective College Athletes, a step-by-step guide to maximizing student-athlete exposure to college coaches at colleges and universities throughout the United States. He has also published The Recruit's Journal Series that are companion workbooks for families going through the college recruiting journey. He also works as a University Athletics Consultant training college coaches and athletic directors on recruiting, team-building, and program development, presently consults with a small community college on the West Coast helping them build their first Athletics Department and competitive sports program, hosts a podcast interviewing high school, college, and professional coaches and athletes -- Significant Coaching (& Recruiting) with Matt Rogers. He's also blogs weekly essays entitled The Blog of Significance to help guide coaches, parents, and student-athletes. CONVERSATION HIGHLIGHTS• Compartmentalizing and boxing commitments.• Matt having 14 nieces and nephews by the time he was 17.• Helping 4,000 kids get to college.• Coming full circle as a writer.• Empathy can be good and bad.• What you can learn in volunteering at the car line at school.• Success vs. Significance• "...because I see too many men in our country don't have that skill."• "Give me three months."• Seeing others' (but not your own) self-worth.• The benefits of hiring athletes into the workplace.• Understanding thoughtful commitment.• Unlocking potential.The MAIN QUESTION underlying my conversation with Matt is, Where do your self-worth, self-esteem, and self-confidence stand when it comes to tactfully and intentionally demonstrating your true value?FIND MATT• Facebook: https://www.facebook.com/RecruitCoach4U• Instagram: https://www.instagram.com/coachmattrogers/• ikTok: https://www.tiktok.com/@coachmattrogers• YouTube: https://www.youtube.com/@CoachMattRogers• LinkedIn: https://www.linkedin.com/in/rogersmatt16/• X: https://x.com/coachmattrogers• Threads: https://www.threads.com/@coachmattrogersLinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-154-matt-rogers-his-book-significant-playbook-john-m--kifhe/?trackingId=0OveFSfWTVKNPWiDPI68vg%3D%3DCHAPTERS00:00 - The Book Leads Podcast – Eric Hamilton00:36 - Introduction & Bio02:29 - Who are you today? Can you provide more information about your work?08:28 - How did your path into your career look like, and what did it look like up until now?11:53 - How does the work you're doing today reconcile to who you were as a child?13:26 - Seeking out the significance in a story.18:31 - What do you consider your super power?19:41 - How Matt realized the power of his empathy.24:18 - What does leadership mean to you?31:13 - Can you introduce us to the book we're discussing?32:49 - Matt's own self-care realization.51:16 - Can you provide an overview of the book?55:48 - What's changed in you in the process of writing this book?59:24 - What's next for your writing?01:04:09 - What book has inspired you?01:09:02 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:· Watch on YouTube· Listen on Spotify· Listen on Apple Podcasts· Read About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology.  They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brains get hooked on doom scrolling and constant updates.  Discover how to curate your digital environment, clean out your contact list, and leverage a "tactical distraction" to protect your time and mind for a more intentional, alcohol-free life.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom.  They break down the different ways the inner critic shows up, from the backseat driver to the overbearing parent, and explain the neuroscience behind these old patterns. Discover a powerful, two-step process to recognize and reframe your inner dialogue . This isn't about fighting a part of yourself, but learning to collaborate with it to create an empowering alcohol-free life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Feeling stuck or unsure how to navigate new challenges without drinking? On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your mind, body, and emotions is a powerful tool to manage uncomfortable moments and avoid unhelpful distractions, like mindlessly scrolling through your phone. They share personal stories and science-backed insights on how to process feelings instead of numbing them. Learn how to find clarity, confidence, and peace by being fully present in every moment .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Feeling stuck on your alcohol-free path? The "pink cloud" has faded, and now you're left feeling flat. This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even necessary, part of your journey to living an alcohol-free life. They share how this period is an opportunity for a powerful reset, a chance to refine your habits, and a moment to embrace your progress. Learn how to leverage these moments of "coast" to build a stronger, more sustainable foundation for long-term growth and success.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Founded in 2018 by Coach Matt, Kenyon Sound is a pioneering grime label dedicated to pushing the genre's boundaries through innovative releases and projects. Kenyon Sound Presents: Glacial Forest is a radio show that serves as a natural extension of the label, hosted by Coach Matt and featuring a diverse lineup of guest artists and producers. ---------- Follow Coach Matt ◊ https://soundcloud.com/kenyonsound ◊ https://www.instagram.com/kenyonsound/ ◊ https://kenyonsound.bandcamp.com ◊ https://x.com/kenyonsound ◊ https://www.facebook.com/kenyonsound ◊ https://linktr.ee/kenyonsound ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Hour 3 of The Plank Show with Chris Plank and Blake Gamble starts with an interview with Sooner soccer coach Matt Mott, whose Sooners finished non-conference play unbeaten.  Then the guys have some good ol' fashioned traffic talk before Josh Helmer joins for "The Josh-Over" and the guys address Sark's unusual remarks.

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications. Coach Matt breaks down the cognitive biases and social pressures that reinforce the belief that drinking is okay, even when it's causing harm. Learn how the brain's reward system and weakened prefrontal cortex make you susceptible to thoughts like, "Just one won't hurt" or, "I've had a rough day" . Discover how to build awareness without shame, strengthen your impulse control through mindfulness, and replace old excuses with your core values like health, connection, and integrity. This episode will help you expose the excuses that keep you stuck and choose a new, more empowering path.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textKnuckleball Prime Time features Coach Matt Atley of the Jefferson Bluejays ahead of their Week 2 matchup against the Central Rebels.The Bluejays are coming off a dominant 52–7 win in Week 1. Coach Atley breaks down the team's improvements in fundamentals, the standout performance of quarterback Cooper Frisk (#9), and big contributions on defense from the Crader brothers, Troy Jefferson, and Aiden Allen. He also talks about the versatility of sophomore quarterback Sam Kerley (#12) and how Jefferson plans to attack both sides of the ball against a tough Central squad.Looking ahead to Friday night, Coach Atley previews the matchup with Central, highlighting key challenges, the importance of line play, and the physical style fans can expect when these two programs collide. He also shares insight into his coaching staff, the value of leadership in the locker room, and the strong community support surrounding Jefferson football.

Welcome to Part 1 of our Outdoor Living Series!   This week, Coach Matt dives into outdoor kitchens and structures that transform a yard from “just a landscape” into a true extension of your home. From gas, water, and drainage infrastructure to pergolas, she-sheds, and patio enclosures—discover how to take your DIY landscape to the next level.   These aren't just add-ons; they're lifestyle upgrades that boost comfort, socializing, and pride of ownership. Whether you're a weekend DIYer or thinking about hiring help, this episode will give you ideas and a roadmap for your next project.  

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation. Learn how this six-second inhale and six-second exhale pattern can help you shift out of "fight or flight" mode and into a calm, focused state . Consistent practice strengthens the heart-brain connection, making it easier to access states like gratitude and patience. This is more than a wellness trend; it's a measurable physiological state that puts you back in the driver's seat of your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Adelaide coach Matt Wright previews 2025 First Semi Final by Zac Milbank

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your nervous system and find calm. Discover how this practice can help you replace old patterns of drinking to cope with stress, while creating a healthier brain chemistry that leads to lasting peace . This is your on-demand solution for finding a moment of calm, even in the middle of a chaotic day .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you need years of experience to design your dream yard? In this episode, Coach Matt busts that myth and shows you how to create a beautiful landscape with passion, perseverance, and a few simple tools. Learn the three essentials to know before you start (your climate zone, budget, and skill level), how to sketch your space accurately, why visiting local nurseries can spark ideas, and how to plan projects months in advance without getting overwhelmed. Whether you're tackling a patio, lawn, or full‑yard makeover, this episode gives you the roadmap. This episode is proudly sponsored by Noevsbig. Check out their magnifying desk lamp here: https://www.amazon.com/Magnifying-3-Section-Magnifier-Reading-Soldering/dp/B0C6D9MS7Z and visit their store at https://www.amazon.com/noevsbig – it's a great tool for reading fine print and working on detailed projects.

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation. This practice helps you address the sleep issues that often arise as your body rebounds from years of alcohol-induced "sleep". This isn't about perfection; it's a consistent practice that will help you rebuild new neural pathways and cultivate a sense of calm and well-being . Feel free to return to this episode anytime you need to find your way to a peaceful night's rest .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance.  Learn practical ways to re-engage with your five senses, reconnect with yourself, and rediscover simple joys from your past.  The first few weeks of an alcohol-free journey might feel different, but you'll gain the space to explore new passions and find lasting fulfillment.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illusion . They dive into the neuroscience of how alcohol hijacks your brain's reward system, creating a powerful but false sense of pleasure. You'll learn how to reconnect with simple, natural sources of happiness and find sustainable joy in your alcohol-free life. Discover a path that leads to genuine connection, emotional growth, and a life that feels truly alive again.     Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks off with a segment with an interview with OU Soccer Coach Matt Mott whose Sooners are coming off a 4-1 Bedlam Victory.  Later, the guys discuss today's Blake's Take question:  What's the worst weather game you have ever attended?

Coach Schauss comes to talk about his Eagles program. Hosts:Dominique NeelyJim ReamerZak TylerPatrick WooleyThank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSponsors:Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo at BoxOutSports.comSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness can feel like physical pain and create a feedback loop that makes it hard to break. They share a powerful reframe, shifting the perspective from painful loneliness to empowering solitude. Learn how to break the cycle with small acts of connection, and discover how to find a new richness in yourself and the world around you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Matt Dubac, the Head Coach of Cardinal Gibbons, talks to Larry Blustein as they prepare for the Broward Showcase this weekend, where they will play Archbishop McCarthy. Matt Dubac talks about the program they have and what they expect for their football team this year

Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink?  This episode dives into the neuroscience behind this phenomenon, known as "incentive salience" . Coaches Jason and Matt explain how your brain's reward system creates subconscious associations with people, places, and things, triggering a powerful, anticipatory craving. Learn how to develop the awareness and curiosity needed to interrupt this pattern, rewire your neural pathways, and build a truly alcohol-free life .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast   ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90   ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule   ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early days to the empowered confidence that comes with time. They share practical scripts, personal stories, and powerful tools like the "because" statement to help you navigate any social situation. Learn why your body language is just as important as your words and discover why the pushback you fear rarely ever happens.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generational divide and what it means for the future of drinking culture.  They discuss how the rise of the alcohol-free lifestyle as a mainstream health trend, coupled with a more honest conversation about alcohol's impacts, is changing the landscape. Discover what we can all learn from Gen Z's empowered choices and why it's becoming easier than ever to question alcohol's role in a life of wellness.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Hour 2 of The Plank Show with Chris Plank and Blake Gamble are joined by Sooner Soccer Head Coach Matt Mott as they kick-off the season this week.  Later in the hour, the guys preview the Utah Utes - the #15 team in the Associated Plank Poll.

Jeff Brightwell visits with Matt Riser to talk about a big summer in the portal, 1,000 days to build a program, and new staff members.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The betting favorite to win it all in 2025-2026? The Purdue Boilermakers. Head Coach Matt Painter sits down with Gary Parrish to discuss how the offseason has gone, what makes Braden Smith so special, and more! 03:04 - The secret to Purdue's retention rate 14:38 - How special is it to have two All-Americans in your starting lineup 17:55 - Discovering Braden Smith 20:36 - What roles with Oscar Cluff & Omer Mayer play this season?

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy in nature, music, and connection, they break down what's happening in your brain, and how to reset it. Learn why patience is essential, how to reconnect with simple pleasures, and why setting small, achievable goals helps rebuild trust in yourself. Plus, the power of community, mindfulness, and avoiding those sneaky substitute addictions. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Coach Matt Limegrover shares his deep expertise on offensive line play, covering essential traits for success, the importance of communication and intelligence, and the unique challenges of the center position. He explores differences between college and NFL play, the impact of coaching culture, and the value of versatility and film study. Limegrover also highlights the Eagles' offensive line as a model of sustained excellence and discusses his work developing young talent. 00:00 Introduction to Coach Matt Limegrover 01:54 Traits of a Successful Offensive Lineman 04:02 College vs. NFL Offensive Line Play 07:21 The Importance of the Center Position 10:33 Switching Positions on the Offensive Line 15:16 Versatility in Offensive Linemen 18:29 Identifying Weak Links in the Offensive Line 22:09 Understanding Offensive Line Play 26:37 Film Watching Tips for Fans 32:34 Ranking Traits for Offensive Line Success 34:23 The Importance of Athleticism and Technique in Football 38:17 Challenges in Offensive Line Play: Understanding Defensive Strategies 44:16 Sustained Success of the Eagles' Offensive Line 51:01 The Role of Culture and Collaboration in Team Success 57:47 The Impact of Coaching Styles on Team Dynamics 01:01:11 The Limitations of Analytics in Evaluating Offensive Linemen 01:07:29 Navigating Player Evaluation and Team Fit 01:09:54 The Evolution of Play Calling with Analytics 01:13:16 Possession and Its Impact on Game Dynamics 01:16:36 Building the Next Generation of Offensive Linemen 01:20:38 Rapid Fire Insights on Offensive Line Play Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from, knowing where you're headed, and how to stay grounded in the present moment. From the emotional weight of reflection to the clarity gained through vision and values-based living, they break down how rituals, discomfort, and mindset shifts create long-term change.      Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com  

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest look at what it takes to build real momentum. Learn how the first 30–90 days shape the path forward, why growth often begins in discomfort, and how aligning your actions with your values can create a powerful new direction in life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

*This is a video specific podcast. For full video head to Youtube or Spotify* Arkansas Pitching Coach, Matt Hobbs, speaks in detail about pitching development, and how they utilize tech to develop pitchers at Arkansas. He talks in detail about translating the tech to the mound in the game, and the importance of simplifying communication. It is a must watch video for all baseball players of all ages!Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundballJoin our BSGB Mailing list to stay up to date on all things Backside Groundballs Media at https://forms.gle/WYnv5tY342Sfkt3N9

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain's ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David shares actionable insights on fermented foods, sleep hygiene, emotional regulation, and the brain's incredible ability to bounce back, no matter your age or history.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain to seek deeper, more sustainable rewards. Learn how to build emotional resilience and use the power of anticipation to find true fulfillment beyond the quick fix.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear