A type of joint disorder that involves inflammation of one or more joints
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EVEN MORE about this episode!Can energy healing detect illness before symptoms appear?Join Julie Ryan for live medical intuitive readings, energy field scans, gut health insights, arthritis healing, and afterlife messages from Spirit. You'll hear how she raises her vibration, connects through a focused “laser beam” of consciousness, and examines the body's energy field membrane to uncover hidden imbalances.From chronic bloating and leaky gut to scoliosis and arthritis, Julie blends intuitive insight with practical wellness strategies. She shares clear, actionable guidance on gut health, inflammation, supplements, hormones, and detox support—explaining complex physiology through simple, relatable analogies. Whether it's visualizing spinal adjustments or clearing yeast overgrowth, this episode shows how energetic work and physical healing can integrate seamlessly.The show also takes a deeply moving turn as Julie connects a caller with her deceased father, describing the instantaneous transition into profound peace—and even the extraordinary music experienced beyond this life. If you've ever wondered how energy healing really works, how intuition can pinpoint health issues, or what happens when we cross over, this episode delivers insight, comfort, and hope—all in one unforgettable live session.Episode Chapters:(0:00:00) - Introduction and Energy Field Membrane Healing(0:06:40) - Finding Lost Documents and Estate Planning Help(0:17:35) - Medical Intuitive Scans: Gut Health and Digestive Issues(0:29:15) - Healing Scoliosis, Arthritis and Skeletal Conditions(0:42:50) - Chronic Illnesses, Spike Proteins and Immune Support(0:51:20) - Lymphatic System Healing and Chiropractic Care(0:57:45) - Death, Dying and Communication with Spirits➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!
The Stanton “can't open a bag of chips” saga takes another turn as the conversation shifts from tennis elbow to a scarier possibility: could this be an arthritis-style issue that requires constant warming up just to function? The guys debate what it means for Stanton's season, why he's always the first one on the field, and whether the Yankees should treat him like an October-only investment. Then it turns into a baseball nerd fest in the best way: a caller dives into the strike zone math, and the show unpacks the ABS challenge system, why players want it in big moments, why umpires may want it even more, and how it could change in-game strategy. Is “best of both worlds” the right approach, or does full ABS feel inevitable? Plus, the quarterback conversation heats up. A Giants fan calls from Florida to question Jaxson Dart's durability, sparking a bigger debate about availability, concussions, wear-and-tear, and what young QBs need around them to survive in New York. Stanton's elbow, ABS chaos, and QB risk all in one stretch of radio.
Send a textMedicine has built an entire mythology around weight as the root cause of disease, including diabetes, sleep apnea, and arthritis. In this episode, I introduce you to three fictional patients whose stories expose the fatal flaws in this narrative. Through Madison's diabetes diagnosis, Mason's struggle with sleep apnea struggle, and Morgan's joint pain dismissal, I dismantle the logical fallacies that confuse association with causation. The truth is simple. Your weight didn't make you sick - but being blamed for it, denied treatment, and forced into weight cycling absolutely will. I challenge you to ask: if weight causes these conditions, why doesn't weight loss cure them? And more importantly, who profits when doctors prescribe weight loss instead of evidence-based care? Got a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. CONSULTATION: For the ultimate transformation in your healthcare journey MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.
Through good times and bad, God's worth should still be perfectly displayed mightily through you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of DIP and PIP Joint Arthritis from the Hand section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Arthritis-related disability remains high, with nearly half of adults with arthritis struggling to perform basic daily movements that affect independence, mobility, and quality of life About 40% of working-age adults with arthritis report that the condition limits their ability to work, threatening income, job security, and long-term financial stability during prime earning years Difficulty with walking and climbing stairs is the strongest signal of serious disability, showing that loss of mobility — not just pain — drives work and activity limitations Arthritis-related limitations are far more severe when other chronic conditions such as heart disease, diabetes, anxiety, or depression are present, compounding physical and economic strain Addressing root drivers like chronic inflammation, excess mechanical joint stress, and impaired cellular energy slows joint damage and helps preserve mobility and work capacity
Send a textIn this episode of The Autoimmune RESET Podcast, I'm sharing some of the key ideas from a full-day practitioner training I recently delivered on arthritis — and why the way we think about joint pain needs to change.For decades, arthritis — particularly osteoarthritis — has been framed as a simple story of wear and tear. Something mechanical. Something inevitable. Something that happens as we age.But that explanation is incomplete.Joint health is not just about cartilage. It is about the immune system, the gut, the nervous system, metabolism, and the body's ability to resolve inflammation. Arthritis is often a systemic condition that happens to be expressed through the joints.In this episode, we explore the deeper physiology behind inflammatory joint symptoms, including:• The gut–joint connection and intestinal permeability • Microbial triggers linked to autoimmune arthritis • The role of short-chain fatty acids and immune tolerance • Omega-3 fatty acids and the resolution of inflammation • Why digestion and absorption are often overlooked foundations • Nervous system regulation and pain signalling • The importance of sequencing interventions rather than doing everything at onceI also share reflections from my own experience of living with significant joint pain for many years, and what I've learned from working with clients who move from daily inflammation and limitation to meaningful recovery.One of the most important messages in this episode is that healing rarely happens through quick fixes. It happens through a layered, strategic approach — stabilising foundations first, then building resilience over time.If you are living with joint pain, stiffness, autoimmune arthritis, or inflammatory flares, this conversation will help you understand why your symptoms may be happening and what you can begin to do about them.Because arthritis is not always inevitable. And it is very rarely just about ageing.arthritis, autoimmune disease, gut health, inflammation, omega-3, digestion, nervous system, joint pain, immune regulation, functional medicine
They also discuss safe, realistic strategies that support joint health, including tailored exercise and strength training, plus the emerging evidence on GLP-1 medications (like semaglutide/Ozempic/Wegovy) for people with obesity and arthritis. The key message: obesity is a treatable chronic condition, and care should be compassionate, individualized, and evidence-based.*Content note/ trigger warning: This episode includes discussion of body weight, obesity, BMI, and weight-loss medications (including GLP-1 drugs). We approach this topic from a stigma-free, evidence-based perspective, as well as lived experience, but we know conversations about weight can be sensitive or activating, especially for those with a history of weight stigma, eating disorders, or body image challenges. Listener discretion encouraged.Episode at a glance:Weight and arthritis: inflammation + joint load (OA and inflammatory arthritis)Why adipose tissue can worsen pain and disease activityBMI limits: muscle loss, fat distribution, and rheumatoid cachexiaExercise myth-busting: movement helps when it's tailored and gradualStrength training for knee support and better joint mechanicsGLP-1 medications (semaglutide, tirzepatide): what research shows so farStigma-free framing: obesity is chronic, not a personal failurePractical next steps and trusted resources (Arthritis Research Canada webinar)Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro 00:00:19 - Malabsorption 00:10:12 - Epilepsy - High Blood Pressure - Hemorrhoids - Tumor 00:29:41 - Renal Artery Stenosis 00:48:23 - Parkinson's Disease - Arthritis - Osteoporosis - Carpal Tunnel - Adrenal Fatigue - High Blood Pressure 01:10:45 - Acne - Molluscum Contagiosum 01:27:22 - Pain - Arthritis 00:00:19 - Malabsorption Should I plan to go on a longer than 3 month juice fast? 00:10:12 - Epilepsy - High Blood Pressure - Hemorrhoids - Tumor I had epilepsy since childhood at 5 years of age. 00:29:41 - Renal Artery Stenosis I refused to take statins as I knew there was a reason for my high blood pressure. 00:48:23 - Parkinson's Disease - Arthritis - Osteoporosis - Carpal Tunnel - Adrenal Fatigue - High Blood Pressure I have muscle loss and I'm trying to gain weight. 01:10:45 - Acne - Molluscum Contagiosum My 3 1/2 year-old daughter has molluscum contagiosum and I would like to know what is best for her. 01:27:22 - Pain - Arthritis Does my iris indicate inflammatory arthritis?
Most people think of a knee injury as a knee problem. You tear something, you rehab it, you move on. But the science tells a very different story — one where a single traumatic injury quietly drives cartilage degradation, cardiovascular impairment, and systemic inflammation for decades after the initial damage has "healed." I got a firsthand look at this when an MRI revealed two meniscus tears, a split MCL, and early-onset osteoarthritis in my left knee. That last one was humbling. I always assumed osteoarthritis happened to other people — older, less active people. Not someone who squats heavy and trains consistently. In this episode, Forrest Smith — CEO and Co-founder of Kineon Labs, a health technology company specializing in targeted red light and laser therapy devices — returns for his third appearance on the podcast. And the picture he paints of what happens inside an injured joint long after the rehab is over is sobering. For example, the NFL tracked over 3,500 players who'd returned to competition after knee injuries and found chronic inflammation still present 10 to 20 years later, despite world-class rehab. Notably, the quads on the players' injured side ran one to two degrees colder, a sign of impaired cardiovascular delivery. And the risk of major cardiovascular events jumped by 50% – not because of the original injury, but because of inflammation that never resolved. That's the cycle most people don't know they're stuck in. And it's where laser-based photobiomodulation changes the equation. Targeted 808nm lasers can drop inflammatory markers like TNF-alpha and IL-6 by 70 to 85% within days. Once that chronic degradation slows down, chondroblasts — the fast-growing front end of cartilage — can actually proliferate and begin rebuilding the extracellular matrix. Slow the destruction on one side, accelerate the biology on the other. That's what "regrowing cartilage" actually means. Penetration depth is what makes lasers fundamentally different from LEDs. At five to seven centimeters of reach, you're dosing 10 to 100 times more tissue volume than a surface-level panel can touch. Then there's the other side of this that almost nobody talks about: the ibuprofen your doctor hands you after surgery. Research shows that 90 days of use increases heart attack risk by 48%, heart failure by 35%, and major coronary events by 75% — while actively impairing the collagen and fibroblast function your body needs to heal. It's doing the exact opposite of what most people assume. If you've ever dealt with a joint injury, chronic inflammation, or just assumed over-the-counter painkillers were harmless, this one's worth your time. About Forrest Smith: Co-Founder and CEO of Kineon, a health-tech leader who spent 18 years in China building hardware startups and mastering the local supply chain. A lifelong athlete and CrossFit enthusiast, he founded Kineon after developing a portable, medical-grade laser device to treat his own chronic knee pain. Website: https://kineon.io/blogs/authors/forrest-smith [Discount Code] Use code MKUMMERMOVE for 10% off the Kineon Move+ Pro: https://michaelkummer.com/go/kineon Learn more: Kineon Move+ Pro Review: https://michaelkummer.com/kineon-move-plus-review/ Benefits of Red Light Therapy for Joint Pain and Arthritis: https://michaelkummer.com/red-light-therapy-for-joints/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 00:42 Mk's knee MRI (meniscus, MCL, osteoarthritis) 03:42 Traumatic knee damage, synovial capsule & acute vs chronic inflammation 06:42 Can you regrow cartilage? 08:11 Hidden systemic effects: Cardiovascular impairment from chronic joint inflammation 09:50 Post-surgery recovery + the NSAID dilemma 12:28 NSAIDs: Cardiovascular risk & slower tissue repair 16:36 Kineon Move+ Pro knee protocol 17:59 Placement tips 20:36 Penetration depth 21:41 Hamstring strain case study 26:55 The future: Brain & gut photobiomodulation 33:20 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Kineon #RedLightTherapy
Dozens of human trials reveal where turmeric delivers—and where it doesn't.
Topics discussed on today's show: Presidents Day, Valentines, Presidents Day Facts, The Olympics, Cheating, Paralympics, Science News, Wendy's Closing Stores, Olympic Condoms, Jacuzzi Songs, Dee Snider's Arthritis, Looking Up Your Ex, History Quiz, Gay Mike, Booze News, My Kids an Idiot, Most Romantic States, and Apologies.
Chuck and Chris begin a new initiative working with The Journal of Hand Surgery on a quarterly journal club. Nash and Macerena will choose the articles from the previous quarter and Chris and Chuck will review the articles and discuss practical implications. This first episode includes discussion of the following articles from Q4 of 2025:Portney DA, Lee CP, Wolf JM, Strelzow JA, Stepan JG. A Changing Landscape in Surgical Treatment of Basilar Thumb Arthritis: Is the Rate of Denervation Increasing? J Hand Surg Am. 2025 Oct;50(10):1280.e1-1280.e8. PMID: 39918526.Earp BE, Zhang D, Benavent KA, Ostergaard PJ, Blazar PE. The Use of Telemedicine Postoperative Visits Following Carpal Tunnel and Trigger Digit Releases: A Randomized Clinical Trial. J Hand Surg Am. 2025 Dec;50(12):1431-1437. PMID: 41117725.Amen TB, Ibrahim LI, Gillinov SM, Torabian KA, Dean MC, Liimakka A, Lee SK. Glucagon-like peptide-1 Agonists and Common Hand Procedures: Perioperative and Postoperative Risks and Complications. J Hand Surg Am. 2025 Nov;50(11):1297-1303. PMID: 41055617.We are in need of a podcast intern! We would appreciate any referrals!See www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.The Upper Hand Podcast is sponsored by Checkpoint Surgical, a provider of innovative solutions for peripheral serve surgery. To learn more, visit https://checkpointsurgical.com/.As always, thanks to @iampetermartin for the amazing introduction and concluding music.For additional links, the catalog. Please see https://www.ortho.wustl.edu/content/Podcast-Listings/8280/The-Upper-Hand-Podcast.aspx
Unsere Knochen und Gelenke tragen uns durchs ganze Leben – doch oft schenken wir ihnen erst Aufmerksamkeit, wenn sie schmerzen oder Probleme machen. Dabei beginnt die Vorsorge schon viel früher! In dieser Folge schauen wir uns an, warum starke Knochen und gesunde Gelenke so wichtig für den Alltag sind, was ihnen schadet, welche Krankheiten langfristig drohen – und wie du vorbeugen kannst.
In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:05:10 What Makes Bones Healthy 00:11:05 Hormones & Bone Loss 00:15:49 Fractures & Real Risks 00:19:46 Jumping, Lifting & Impact 00:26:54 Training Mistakes & Recovery 00:34:31 Strength, Mobility & Longevity 00:41:17 Young People & Bone Health 00:53:14 Joints, Arthritis & Running 01:00:18 PRP & Modern Treatments 01:12:47 Hips, Pelvic Floor & Function 01:19:49 Future of Orthopedics 01:24:00 Closing Questions & Takeaways Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/ Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor's biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how […]
Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor's biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how […]
Discover how naturopathic medicine tackles arthritis by addressing root causes like inflammation, gut health, and nutrient deficiencies—offering lasting relief beyond conventional pain meds. Hear real patient success stories and evidence-based strategies. Learn more at https://healthflow.ca/ Healthflow Naturopathic City: Calgary Address: 2204 2 Street Southwest Website: https://healthflow.ca/
Dr. Birnbaum also addresses common early fears, including confusion about autoimmune disease and anxiety around immunosuppressive medications, reframing treatment as dialing down an overactive immune response rather than taking away your immune system. Throughout the episode, he encourages self-advocacy, realistic hope, and partnership with your care team, and shares insights from his book“Living well with autoimmune diseases” A Rheumatologist's Guide to Taking Charge of Your Health. The takeaway is empowering and hopeful: we're living in a “golden era” of RA care, with more effective treatments and real reason to believe a full, meaningful life is possible alongside this diagnosis.Episode at a glance:00:20 Dr. Burnbaum's Background and Passion for Arthritis & Neurology05:19 The Diagnostic Process in Rheumatology08:59 Understanding Inflammatory Arthritis15:22 Explaining Autoimmune Diseases and Inflammation23:11 The Role of Immunosuppressive Therapies28:16 Personalized Treatment Plans in Rheumatology30:50 Understanding Diagnostic Criteria and Nuances31:31 Dealing with Diagnostic Ambiguity32:57 Empowerment Through Patient-Doctor Partnership38:10 Practical Tips for Patient Empowerment46:03 Realistic Hope and Coping Strategies56:34 Concluding Thoughts and ResourcesMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In dieser Folge erfährst du die Grundlagen über Rheumatoide Arthritis und die unterschiede zu Arthrose. Die besten Übungen für Zuhause bei Arthrose als E-Book.⬇️https://arthrose-hilfe.net
Jon Jones made major headlines after getting filmed saying he has severe arthritis he's dealing with. Daniel Cormier IS BACK to give his reaction to the viral video revealing Jon's injuries, and why "it's a sad day" to see Jones is finally doing fighting in the sport. DC GOES IN ON why he thinks there's NO WAY Jones will wrestle him after this news came out, and that we should get ready to now see the end of Jones' career in the UFC. See why Cormier thinks Jon is actually okay with the news coming out, despite his public comments claiming he didn't know he was being filmed. And with Justin Gaethje vs. Ilia Topuria almost certainly headlining the White House, DC gives his take on the future UFC title fight. #Volume All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
Today, we're talking about arthritis. It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movements into painful tasks. Here's the good news. Emerging research suggests that diet can be a powerful first line of defence - helping to lower inflammation and reduce the risk of the disease developing. I'm joined by Dr. Tamiko Katsumoto to explore how simple changes to what's on our plate can help protect our joints.
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Listeners will learn how to reframe movement as something personal, enjoyable, and adaptable, because sustainable behavior change comes from doing what fits your life, not from chasing perfect routines. The biggest benefits come from starting small, not from hitting rigid guidelines like 10,000 steps or 150 minutes per week. Episode at a glance:Why movement matters (and what counts): How physical activity supports pain, stiffness, fatigue, mood, and mental health, and why movement doesn't have to mean gym workouts, strict guidelines, or 10,000 steps to be beneficial. How to move with arthritis - realistically: Practical guidance on starting (or restarting) movement during flares, fatigue, anxiety, or depression, including pacing, rest vs. movement, muscle soreness vs. joint pain, and why short “movement snacks” can be both effective and sustainable. How to make it stick: Building lasting movement habits by keeping them personal, flexible, enjoyable, and supportive, plus a walkthrough of the free, arthritis-friendly Just One Move resource, including flare-friendly options and habit-building tools.Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hosts: Carolyn McMakin, MA, DC & Kim Pittis, LCSP, (PHYS), MT 01:37 Patient Case Study: Phantom Limb Pain 09:13 Understanding Liver Health and Detoxification 17:48 Addressing Non-Alcoholic Fatty Liver Disease 29:51 Treating TMJ with FSM 34:17 Understanding Trigger Points and TMJ 37:01 Exploring Eczema and Its Causes 40:27 Post-ACL Reconstruction and Rehabilitation 49:19 Addressing Dementia and Its Potential Causes 55:28 Innovations in Surgical Solutions for Arthritis 57:11 Conclusion and Final Thoughts In the realm of medical practice, understanding various pain management and treatment techniques is essential, especially for medical professionals dealing with complex conditions. This guide delves into methods for treating various kinds of pain, nerve issues, and conditions such as liver toxicity, TMJ, and osteoporosis, as well as discussing new insights into dementia related to sensory loss. **Managing Phantom Limb Pain** Phantom limb pain can occur when nerves are damaged, leading to sensations in a limb that is no longer present. A case in point is the experience of nerve damage in the big toe, where the perceived pain resembles that of a phantom limb. Identifying and running specific treatment protocols such as 40/89 can be effective in alleviating such pain. **Understanding Trigger Points** Trigger points in muscles like the upper trapezius are often symptoms rather than causes of pain. They might originate from other underlying issues such as rotator cuff injuries. Treatment should focus on repairing associated injuries and reducing muscle tension through methods like running specific protocols tailored to nerve and muscle conditions. **Liver Health and Detoxification** The liver plays a crucial role in detoxifying the body, and certain conditions like cirrhosis require targeted treatment. Managing liver health may involve treating for toxicity, anesthesia, and providing support through supplements like lipoic acid and milk thistle. Protocols for conditions like non-alcoholic fatty liver focus on dietary management, particularly the reduction of carbohydrate intake. **Restoring Muscle and Joint Function** In treating joint issues such as TMJ, understanding the biomechanical contributions is vital. A detailed approach involves treating torn or broken ligaments and connective tissues. For post-surgical recovery, such as ACL reconstruction, encouraging the appropriate exercises without further straining repaired tendons is key. Coordinated movement must be restored cautiously to ensure proper healing. **Dealing with Eczema and Immune System Responses** Eczema can often be linked to immune responses and is treated by addressing histamine levels and inflammation. It's often associated with other conditions such as MCAS, and a multi-pronged treatment approach that targets the immune system, skin, and gut health is often beneficial. **Dementia and Sensory Loss** The loss of olfactory senses (smell) can be a predictor of dementia. Understanding the relationship between sensory loss and cognitive decline is critical in early intervention. Questions regarding vaccination effects, particularly related to COVID-19, should be explored as they might impact the onset or progression of symptoms. Pain management and treatment are multifaceted, requiring a comprehensive understanding of the physiological and neurological factors involved. By addressing underlying causes of symptoms like phantom limb pain, improving liver function, and adopting holistic approaches to conditions like eczema and dementia, medical professionals can enhance treatment outcomes. Understanding these dynamics can empower healthcare providers to offer more effective interventions for various complex conditions.
DEK CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We'll dig into the science and also take a closer look at research suggesting lifestyle changes may help slow - or even improve - early Alzheimer's. This episode was produced by Jennifer Lai Showrunner: Amanda Sealy Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are seed oils really that bad? Is it preferable to use beef tallow for frying? Are memory supplements effective? EPA begins review of fluoride in drinking water; FDA issues recall over contaminated supplements; A high lp(a) may call for preventive aspirin use; Arthritis breakthrough as scientists discover way of regenerating joint cartilage; Surprising new findings on coffee, tea consumption, and osteoporosis risk; Skipping breakfast, late dinners may boost fracture risk.
Reactive arthritis can come on suddenly—often after an infection—and leave you wondering why your joints (or tendons/back) are inflamed seemingly out of nowhere.In this video, Dr. Isabelle Amigues explains what reactive arthritis is, what commonly triggers it, how it's diagnosed, and what treatment and recovery can look like.We cover:--Common symptoms and patterns (joints, tendons, back pain—and sometimes eyes/skin)--Typical triggers (often after GI or GU infections)--How doctors evaluate it and what tests may be helpful--Treatment options and when to escalate care--Red flags to take seriously (especially eye symptoms)Question for you: Did your symptoms start after an illness or infection? Share your timeline in the comments.#ReactiveArthritis #Arthritis #Rheumatology #Inflammation #JointPain #AutoimmuneDisease #Spondyloarthritis #PostInfectiousArthritis #chronicillnesssupport
Stanford scientists found a way to regrow cartilage and stop arthritis Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The problems they're making in Minnesota are intentional, and you're at the center of it: Will you respond in the way you're supposed to, with compassion? And then will they use that against you, politically? Because that's the ultimate goal.
Your body doesn't need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position.Amy sits down with Dr. Dan Ginader, a physical therapist and author of The Pain-Free Body, to talk about why so many pain issues stem from long stretches of stillness rather than a lack of effort. Drawing from his work in sports therapy and his one-on-one clinical practice, Dr. Dan explains how consistent movement often matters more than perfect exercise plans. Whether the goal is pain management, injury prevention, or long-term wellness, the most effective approach is choosing exercise you actually enjoy and will repeat.The conversation brings clarity to common issues many people quietly live with. Dr. Dan explains restless leg syndrome and why symptoms tend to surface at night, unpacks how neck pain often starts in the shoulders or from poor desk setup, and reframes arthritis as a normal part of aging rather than a life-limiting diagnosis. From sports therapy and youth injury prevention to simple health tips you can use at home, the focus stays on moving more, supporting your joints with strength, and building habits that fit real life.Episode Breakdown:00:00 Meet Dr. Dan Ginader, Physical Therapist And Broadway Sports Therapy Specialist07:30 Daily Movement For Wellness, Pain Management, And Injury Prevention09:30 The Best Exercise For Long-Term Health And Consistency12:30 At-Home Exercises For Back Pain And Mobility15:30 Restless Leg Syndrome: Causes And Relief20:30 Neck Pain, Shoulder Strength, And Desk Setup Fixes30:30 Arthritis, Joint Pain, And Strength-Based Movement39:00 Sports Therapy And Injury Prevention For Youth And AdultsConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dptFor More on this Episode: Read the full show notes here
Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with arthritis and neuromas, the best wet-weather shoes, non-plated speed-training shoes, and much more. Want your question on the next mailbag? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:48 - In for Testing: Powered by Skratch Labs16:26 - Advice for running degenerative joint disease and arthritis25:00 - Good shoes for wet/muddy parkruns30:34 - Does toe spring effect hyper extension?40:06 - Brannock size vs. running shoe size44:46 - Non-plated speed shoes49:14 - Advice for children dealing with Sever's Disease54:26 - Shoe options for training with a neuroma1:00:46 - Wrap-up
In this episode, Antonia and Andrew discuss the January 21, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Foot & Ankle, Knee, Orthopaedic Essentials, Education & Training, Trauma Chapters (00:00:03) - Cases on Hold(00:01:34) - Permanent Free(00:02:34) - Concomitant ipsilateral upper extremity fractures in pediatric mont(00:06:59) - Dexamethasone(00:13:55) - Will Adding antioxidants to highly crosslinked polyethylene improve knee ar(00:20:44) - Prevalence of subtal arthritis after P-line fractures(00:29:10) - Honorary Mention
An annual conference draws experts from around the world to share the latest information in rheumatology. In this episode, we hear some of 2025's most exciting takeaways. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthritis.org/liveyes/podcast/episodes/advances-in-arthritis-145 (https://arthritis.org/liveyes/podcast/episodes/advances-in-arthritis-145) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Cheryl Crow, MOT, OTR/L.
In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones welcomes Dr. William Fox, a board-certified vascular and interventional specialist, to discuss innovative, minimally invasive procedures for managing joint pain. The conversation highlights the prevalence of joint pain among seniors and the limitations of traditional surgical options. Dr. Fox emphasizes the importance of addressing inflammation rather than just the symptoms, introducing techniques like genicular artery embolization that target the source of pain without the need for major surgery. Throughout the discussion, Dr. Fox shares insights on various conditions such as osteoarthritis, golfer's elbow, and plantar fasciitis, explaining how these issues can be effectively treated with less invasive methods. He also touches on the significance of maintaining muscle mass to support joint health and prevent further deterioration. The episode concludes with practical advice for seniors on staying active and the benefits of exploring alternative treatments before resorting to surgery. _______________________________________________________________________________ Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniors Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.
Send us a textMorning Prayer - A Joyful Noise To The Lord - Seizures; Addictions; Arthritis - Thankfulness #Prayer #God #Jesus #HolySpiritThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus
Episode Summary: Amy sits down with therapist–author Erin Byron for a candid conversation that moves from Erin's lived experience of trauma to the practical tools that help people feel safe in their bodies again. They explore how yoga therapy complements mental health care, why personalization matters, and how joy, play, and creativity support nervous system recovery. Midway, they wade into today's hot topic: scope of practice and the identity of “yoga therapist.” Erin offers a clear, compassionate take on keeping sessions yoga-centered while collaborating across disciplines. They close with concrete, do-today practices and a peek at Erin's free community gatherings and the Women's Writers Collective in Yoga Therapy.Guest: Erin Byron, MA — psychotherapist, certified yoga therapist, author of Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts, and Neurophysiology; co-author of Yoga Therapy for Arthritis.Key Topics & Takeaways:Coming home to self: How classical yoga practices (breath, relaxation, attention training) quickly shifted Erin's stress and sleep in early practice.Neurophysiology 101: Why connection, co-regulation, and prefrontal cortex “thickening” matter for trauma recovery.Judith Herman's 3-stage model: Safety & trust → reconnection with joy/identity → integration and contribution.Joy is not a bypass: Adding play, beauty, and expressive arts prevents rehearsing trauma and accelerates healing.Personalized yoga works fast: Tailoring asana, breath, mantra, and visualization to the individual often yields quick, embodied results.Scope & language: Keeping sessions yoga-centered (practice-forward) while naming scope clearly; how to redirect talk into practice without overstepping.The profession today: Why holding firm to “yoga therapy” as a distinct, skillful discipline matters—and how collaboration (not dilution) serves clients.Practical nugget: Small “yoga snacks” (e.g., a fear-soothing mantra + mudra) can shift state in minutes when practiced consistently.Memorable Quotes:“Yoga didn't change who I am; it taught me who I've always been.” — Erin“Do the hard work in the presence of joy—otherwise we just rehearse trauma.” — Erin“Bring the yoga only you can bring. No other field has these tools in this context.” — AmyResources Mentioned:Safety in the Body by Erin Byron (info and community updates via her newsletter/IG)Yoga Therapy for Arthritis (co-author Erin Byron)IG: @erinbyron.maNewsletter & free twice-monthly community hour: sign up via her website (link in show notes)Call to Action:Share this episode with a colleague who supports trauma recovery.Join the Women's Writers Collective author spotlight Leave a rating/review if this conversation helped you—your support grows the reach of yoga therapy.Women's Writers Collective in Yoga Therapy: monthly author spotlights & free book-club style events: · https://happy-back-yoga.teachable.com/p/the-yoga-therapy-book-club Plans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161 School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU: https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices: Designed specifically for licensed healthcare professionals: https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool
Cheryl shares the origin story of the podcast, how it has evolved over time, and why storytelling remains at the center of her mission: helping people feel less alone, more informed, and more empowered to live well alongside chronic illness.Cheryl then walks through nine core themes that keep resurfacing across these conversations, including: validation and belonging, coping with uncertainty, the power of community, navigating medication decisions, redefining “normal,” and why self-compassion, acceptance, identity, and joy still matter after diagnosis. This episode is an honest reflection on what it really means to “thrive” with arthritis, not as a one-size-fits-all outcome, but as a deeply personal, evolving process rooted in realistic hope, credible information, and human connection. Episode at a glance:01:31 The Origin Story of the Podcast06:27 Challenges and Reflections on Running the Podcast13:50 Nine Core Themes from 200 Episodes14:04 Theme 1: You Are Not Alone17:12 Theme 2: The Challenge of Uncertainty20:28 Theme 3: The Power of Community22:41 Theme 4: The Importance of Credible Education26:35 Theme 5: Emotional Medication Decisions29:01 Theme 6: Redefining Normal30:52 Theme 7: Acceptance and Self-Compassion32:58 Theme 8: RA as a Whole Life Condition33:59 Theme 9: Identity, Purpose, and JoyMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Arthritis affects millions of pets, quietly limiting mobility, comfort, and quality of life. While medications and supplements remain important tools, many pet parents are searching for safe, evidence-based options they can use at home to support long-term joint health. Alon Landa, CEO of MedcoVet, explains the science behind how specific red and near-infrared wavelengths interact with the body at a cellular level to reduce inflammation & chronic joint pain and support healing for improved daily well-being.Listeners will learn how MedcoVet's Luma device was designed specifically for pets, what unique features set it apart from other light therapy products, and how it fits into a comprehensive, multimodal arthritis care plan. The conversation also covers real-world outcomes and practical treatment guidelines.Whether your pet is showing early signs of stiffness or living with advanced arthritis making it difficult to get up from the floor, this episode offers clarity, science-backed insight, and realistic expectations for using red light therapy to restore comfort and ease of movement.Find your compressive guide to treating arthritis here.What's covered:What red light therapy is and how it works in petsWhy specific wavelengths matter for arthritis and inflammationHow Luma differs from in-clinic lasers and online devicesSigns your pet may benefit from light therapyWhat a typical treatment protocol looks likeIntegrating red light therapy into a multimodal treatment planHow clinical support offered by MedcoVet impacts resultsAlon Landa is the CEO of MedcoVet, a veterinary technology company, that developed the Luma to bring research -based, clinically-informed red light therapy into the homes of pets who need it most.DisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...
Your dog's health advice no longer comes from your veterinarian alone—it comes from your social media feed.Longevity chews. “Stem cell” drops. CBD everything. Miracle arthritis injections. PEMF mats. Laser wands. Every ad promising “10 more years” with your dog.But how much of it is real… and how much is just marketing wrapped in hope?In this episode, we do something rare in modern pet health conversations: we slow down, remove the hype, and look at the evidence.To help cut through the noise, we're joined by Dr. Sonja Friedbauer, a highly respected veterinarian known for blending natural medicine, clinical experience, and evidence-based decision making. Dr. Friedbauer returns to help pet owners understand what actually works, what's overpromised, and where caution is warranted.We dig into some of the most controversial and misunderstood topics in canine health today, including:How to spot red flags when a product claims to be “clinically proven” to reverse arthritis or extend lifespanWhat real evidence looks like in veterinary medicine—and what doesn't qualifyThe truth about Librela: when it can be a powerful option, what's still unknown, and how owners should monitor dogs month to monthHow Librela compares to NSAIDs, weight loss, rehab, and supplementsIf you want a natural-first approach, which supplement ingredients actually have meaningful evidence in dogs—and which ones don'tOmega-3 dosing that matters, how long it takes to see change, and why most owners underdoseUC-II vs glucosamine and chondroitin—explained simply and practicallyHow to avoid junk supplements by understanding sourcing, testing, and quality controlWe also explore the growing obsession with dog longevity, including the buzz around rapamycin and other anti-aging candidates—what we truly know today, and what pet owners should not assume yet.Gut health is another major focus. With probiotics, postbiotics, and microbiome testing flooding the market, we discuss what's promising, what's premature, and how gut and immune inflammation often show up as joint pain, skin issues, and accelerated aging.As veterinary costs rise faster than inflation, we also tackle a difficult but necessary conversation: how pet parents and clinicians can work together to create care plans that are financially realistic and medically responsible—without sacrificing long-term health.And for new and future dog owners, we shift gears to puppies:What the latest research says about puppy nutrition from 8 weeks through adolescenceThe science behind puppy food vs adult food and feeding frequencyWhy early gut health can shape lifelong wellnessThe behavioral and developmental milestones that matter more than most people realizeHow early socialization and structured learning influence confidence, resilience, and long-term behaviorThis episode is for dog owners who love deeply, think critically, and want to make decisions based on clarity—not fear or marketing.If you've ever felt overwhelmed by pet health trends, confused by conflicting advice, or unsure where to spend your money wisely, this conversation will change how you look at your dog's care.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Send us a texthttps://soreadyforhealth.podia.com/2026-detox-challenge-registrationor book a consult:soreadyforhealth.comSupport the show
For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You'll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto's, lupus, and psoriasis. If you're inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn't broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID - https://bit.ly/4skFhbL
What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?
Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?
Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, while inactivity further restricts circulation Eliminating seed oils, boosting vitamin K2, optimizing vitamin D, and sipping warm bone broth help reduce inflammation, strengthen cartilage, and restore flexibility Daily movement, heat therapy, and sunlight exposure keep joints lubricated, improve circulation, and help you stay active and pain-free all winter long
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...
Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you've been popping Advil lately like it's M&M's just to get through the day, you are not alone! According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!) In today's episode, I'm peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their hormones and ease pain naturally. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why do my joints hurt more in perimenopause or menopause? ✅ Can a hormone imbalance cause joint pain and body aches? ✅ Why am I suddenly stiff and sore even when I haven't worked out? ✅ Why does my body hurt even though my labs are “normal”? ✅ What's the connection between cortisol, inflammation, and chronic pain? ✅ Can low estrogen cause joint pain or arthritis symptoms? ✅ Why does pain flare when I'm stressed, tired, or not sleeping well? If you're 1 in 5 of all women suffering from chronic pain, this episode is for you! — EPISODES MENTIONED: EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis—and reveals why joint pain isn't always the first sign. Discover how conditions like numbness, tingling, and even voice changes could indicate something more serious, like rheumatoid arthritis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
C&R want to know if we were duped by the Cowboys? Rich was a tequila wuss at company party. Crazy ending to Lakers win over Raptors, LeBron gives up double-digit streak! Did the guys promo clip "age poorly?" Plus, LeBron has an old guys ailment that leads to a fun topic!See omnystudio.com/listener for privacy information.