A type of joint disorder that involves inflammation of one or more joints
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New minimally invasive treatments for arthritis and chronic joint pain are giving some patients options beyond medications, injections and more invasive surgery. Vascular surgeon Dr. Daniel Nathanson explains Genicular Artery Embolization (GAE), MSK embolization and how image-guided vascular techniques are being used to target inflammation and pain. Dr. John Phillips and I welcome Dr. Daniel Nathanson of the San Francisco Vein & Vascular Institute in San Francisco, California, for a fascinating look at how tools traditionally associated with vascular intervention are expanding into the treatment of musculoskeletal pain. Dr. Nathanson is a board-certified vascular and endovascular surgeon who specializes in minimally invasive, image-guided treatments. His work includes Genicular Artery Embolization (GAE) for knee osteoarthritis as well as musculoskeletal or MSK embolization for chronic pain involving areas such as the shoulder, hip and other joints. So how does embolization help arthritis pain? Rather than replacing a joint, these procedures use a tiny catheter to reach abnormal blood vessels associated with inflammation. The goal is to reduce that inflammatory blood flow and, in appropriately selected patients, reduce pain and improve function. For knee osteoarthritis, GAE is being explored as a minimally invasive option for patients who continue to have pain despite conservative treatment and are looking for alternatives to knee replacement. We also explore how this concept is moving beyond the knee. Dr. Nathanson discusses emerging applications of MSK embolization for chronic joint and tendon pain involving the shoulder, hand and wrist, hip, knee, Achilles tendon, plantar fascia and more. If you are dealing with osteoarthritis, chronic knee pain or persistent joint pain, this conversation will help you understand where these newer minimally invasive treatments may fit, who may be a candidate, and why vascular specialists are becoming part of a rapidly evolving area of arthritis care. Learn more about Dr. Daniel Nathanson and San Francisco Vein & Vascular Institute: San Francisco, California Search: San Francisco Vein & Vascular Institute / Dr. Daniel Nathanson Need help with Peripheral Artery Disease or another opinion before an amputation? Call the Global PAD Association Leg Saver Hotline: 1-833-PAD-LEGS Find PAD clinical trials and research opportunities: PADTrials.org Join The Great Circulation Challenge Help us walk the 60,000 miles of the human circulatory system together. SIGN UP: www.TheGreatCirculationChallenge.org Subscribe to @TheWayToMyHeart for more conversations on new treatments, vascular disease, circulation, PAD, limb salvage and medical innovation. Please LIKE, COMMENT, SUBSCRIBE & SHARE. If you know someone living with arthritis or chronic joint pain who is looking for treatment options, send them this conversation. #Arthritis #Osteoarthritis #KneePain #GenicularArteryEmbolization #GAE #MSKEmbolization #ArthritisTreatment #JointPain #MinimallyInvasive #KneeArthritis #ChronicPain #VascularSurgery #DrDanielNathanson #MedicalInnovation
Send Steve a Text MessageYour guitar shouldn't feel like a hand-strength contest, but a lot of players unknowingly make it one. We dig into the fastest ways to make guitar easier to play, starting with the stuff most people ignore: guitar setup, string action, and string gauge. If your strings sit too high or your neck hasn't been adjusted in years, you'll work harder for every note. And if your string gauge is heavier than it needs to be, bar chords and scales can feel brutal for no good reason. From there, we get into the technique that changes everything: learning the “feather light” fretting pressure point. We talk through how to find the minimum pressure needed for a clean note, why pressing harder is just wasted energy, and how placing your finger closer to the fret instantly improves clarity. This is one of the simplest guitar practice habits that can reduce tension, improve speed, and help you play longer without fatigue. We also break down bar chord mechanics in a practical way: thumb pressure, relaxed grip, wrist placement, and the subtle elbow rotation that helps you use the side of your index finger for a cleaner barre. If you've been frustrated with buzzing chords, cramped hands, or slow chord changes, these small adjustments can make a big difference fast. Subscribe for more guitar lessons, share this with a friend who's stuck on bar chords, and leave a review with the one technique change you're going to try first.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks:Check out the GuitarZoom Academy:https://academy.guitarzoom.com/Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .
Running is one of the most accessible forms of exercise, offering benefits that extend far beyond cardiovascular fitness. In this episode of Health Matters, host Courtney Allison speaks with Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian and Columbia and a competitive triathlete, about the physical and mental rewards of running. Dr. Busko explains why strength training is a critical foundation for runners and discusses how exercises that target the core and gluteal muscles can improve stability and help prevent injuries. She also breaks down the differences between dynamic warmups and static stretching, explaining how proper preparation can support healthier training. The conversation covers practical strategies for runners at every level, from walk-run programs for beginners to training plans for race day. Dr. Busko shares advice on gradually increasing mileage, building endurance safely, and avoiding common training mistakes that can lead to injury. Finally, she discusses the important roles sleep, nutrition, hydration, and recovery play in athletic performance, debunks the myth that running causes arthritis, and offers encouragement for anyone looking to start or return to running. Chapters 00:00 – Why Running Is Good for Body and Mind The physical and mental health benefits of running and why runners keep coming back 03:00 – Getting Started and Building Strength How to return to running after a break, why strength training matters, and exercises that help prevent injuries 06:20 – Training Smarter and Avoiding Injury Dynamic warmups, walk-run programs, race preparation, and common training mistakes 10:00 – Recovery, Fueling, and Running for the Long Term Sleep, nutrition, hydration, injury warning signs, and the myth that running causes arthritis – and tips to enjoy the sport Key Topics Covered Running Running for beginners Sports medicine Running and mental health Cardiovascular health Strength training for runners Injury prevention Core strength Glute strength Dynamic warmups Static stretching Race training Marathon training 5K training Walk-run method Running recovery Sleep and athletic performance Sports nutrition Hydration for runners Energy gels Running motivation Running injuries Arthritis and running Sports performance Healthy exercise habits Key Takeaway Running can improve cardiovascular health, strengthen the body, reduce stress, and support overall well-being, but success starts with a thoughtful approach. Building strength, progressing gradually, prioritizing recovery, and listening to your body can help prevent injuries and make running a sustainable, rewarding part of a healthy lifestyle. Doctor Bio Morgan Busko, MD is a sports medicine physician at NewYork-Presbyterian and Columbia specializing in the non-operative treatment of chronic and acute musculoskeletal injuries and conditions in adult and pediatric patients. She has a particular interest in endurance athletes, running and overuse injuries, and injury prevention. After completing a residency in Internal Medicine at New York University, where she also received her Medical Degree, Dr. Busko completed a Sports Medicine Fellowship at Wake Forest University. She received her B.S. in Biological Anthropology and Anatomy at Duke University, where she competed in Cross-Country and Track & Field. Dr. Busko is an active endurance athlete who has competed in the Hawaii Ironman World Championship five times, finishing amongst the top triathletes in the world. She finds great reward in helping athletes return to sport safely while facilitating an athlete's ability to reach their optimal athletic performance. She hopes that her passion for exercise as medicine will be contagious to her patients and everyone around her.
If you've ever thought, "I'll deal with my health once I actually feel sick," I want you to know something: That's how so many people lose their vitality. Between feeling well and being diagnosed, there is a whole world of clues. Fatigue. Poor sleep. Stress that never quite turns off. A body that still functions… but has no reserve left. In this episode, I'm joined by Marina Moiseyeva, founder of Harmonious Life Family Health Clinic in Brooklyn, New York. Marina is a family wellness practitioner with nearly 17 years of experience and more than 50,000 consultations. She started in holistic health coaching, moved into integrative functional medicine, and now runs a longevity and biohacking clinic that serves kids, adults, and entire families. Together, we talk about what actually stands between you and feeling your best, why so much of modern "stress" starts in your physiology, and why the most powerful biohacks are often the simplest ones. If you've been chasing optimization, supplements, or the latest trend and still feel depleted, this conversation will help you come back to what actually builds resilience. In This Episode, We Cover: Why people wait until they're debilitated before they get help The hidden "in-betweens" between being well and being sick How sleep and stress quietly drain every system in the body Why coffee and a high-carb breakfast can make you feel anxious Why oatmeal, smoothies, and intermittent fasting don't work for everyone What biohacking actually means (and why it isn't only for the ultra-wealthy) Why vitality is about function and resilience—not perfect wearable scores How to use bloodwork as motivation, not just a diagnosis Why women in perimenopause need a different approach than men The cheap biohacks that make the biggest difference Why sleep should never be the thing you compromise Creatine hydrochloride as a simple support for brain, bone, and muscle How to change one habit at a time without burning out Why food is first-line therapy A Message I Want You to Hear You do not have to wait for a diagnosis to start taking care of yourself. You do not need the most expensive protocol. You do not need to biohack like a celebrity. You need the courage to notice the small signals now—before they become something bigger. Your body is always giving you information. The question is whether you're listening. The In-Between of Wellness Most of us were taught to see a doctor when we can't function anymore. When the pain is debilitating. When daily life is already falling apart. Marina says that's far too late. Between well and sick, there are clues. Hints. In-betweens. A little less energy. A little more stress. Sleep that isn't quite restorative. Those early signs are not nothing. They are your opportunity to rebalance before the body is forced into disease, imbalance, or a diagnosis. Why You Feel Stressed Even When Life Looks Fine We assume stress is always emotional. A hard season. Too many hats. Work, kids, a business, a never-ending to-do list. And yes, that kind of stress is real. But Marina makes an important distinction: Sometimes you feel stressed because your physiology is stressed. If you wake up and drink black coffee in the first hour, you can push your body into fight-or-flight before the day has even started. If breakfast is a croissant, cereal, a fruit-heavy smoothie, or even oatmeal while you sit at a desk, you can spike insulin, raise cortisol, and feel anxious for no "good" reason. The food you eat in the morning can support your nervous system. Or it can work against it. That's why she doesn't treat stress as a personality problem. She looks at the routine. Sleep. Meal timing. Protein. Life stage. Because what worked in your 20s and 30s is often not what will support you in your 40s and 50s—especially as a woman. Biohacking Is Simpler Than You Think Biohacking can sound mysterious. Blue-blocking glasses. Red light. Expensive gadgets. Extreme protocols. Marina's definition is much simpler. Biohacking is changing your behavior—your lifestyle, your food, your movement, your bedtime—so you feel better. A better sleep routine is biohacking. Choosing a workout that actually suits your body is biohacking. Using a nutrient that supports your energy is biohacking. You do not need to live like Bryan Johnson. You do not need a perfect HRV score. Wearables can be useful, but the "healthy average" they are based on still includes a lot of people with health issues. The real win is your own improvement. If your HRV was 15 and now it's 25, that is progress. Don't chase someone else's number. Chase your own resilience. Vitality Means Function—Not Perfect Scores We are living longer. That part is not up for debate. The question is how we live those years. Marina's picture of vitality is this: You want to be able to go to the gym the day before you die. Not because fitness is the only measure of a life. Because vitality is function. It's health resilience. It's the ability to keep doing the things that make life feel like yours. Arthritis at 55. Exhaustion. "That's just aging." Some of those things are more optional than we've been told. They take effort. They take personalized care. But the goal isn't to collect more data. The goal is to stay capable. Sleep Is Your Best Biohack If Marina had to pick one place to start, it would be sleep. She used to run on four or five hours a night for decades. She thought she was fine. No midday crash. No obvious brain fog. Then she experimented with seven hours. And she felt the difference. That's the trap. A lot of people say they have no health concerns. Then the bloodwork tells a different story. By the time a conventional marker is flagged, the imbalance has often been building for years. So start with the foundation that costs almost nothing: Get to bed before midnight. Aim for at least seven hours of uninterrupted sleep in a dark room. Keep the room around 70 degrees. Put the phone on Wi-Fi or off. Blackout curtains. Women often need closer to seven to nine hours. And if you feel like you "can't function" without eight hours, Marina's response is simple: You're normal. Don't steal from sleep to make room for a 5 a.m. workout, fasting, and a cold plunge. That combination can look like the perfect protocol. For a woman in her 40s, it can also be the reason her cycle disappears. Sleep is not the thing you compromise so you can do more biohacks. Sleep is the biohack. If you do have an occasional short night, Marina's inexpensive support is creatine hydrochloride—not the monohydrate form that can make some women feel puffy. She uses it for brain sharpness, and she also likes it for bone, muscle, and liver support. But even that is an add-on. The core is still darkness, timing, and enough hours. Stop Chasing Trends Healthy intentions can still ruin your health. A perfect workout on five hours of sleep. Intermittent fasting that doesn't match your hormones. A cold plunge because it's popular. Coffee before your body has even woken up. Ten goals at once, then the feeling that you failed. Marina's approach is the opposite of all-or-nothing. Food is medicine. You take that "medicine" at least three times a day. So nutrition is first-line therapy—not something you try to out-supplement later. She has patients list ten lifestyle changes they already know they should make. Then they rank them from easiest to hardest. And they start with the easiest one. Warm water. Not drinking coffee in the first hour. One small, doable shift. If you change one habit every two months, you can have six solid habits by the end of the year. That's how resilience is built. Not through the loudest protocol. Through the one you can actually keep. Your Action Step Pick one thing. Not ten. Not a full biohacking stack. One. Protect your sleep this week. Get to bed before midnight. Make the room dark. Give yourself seven hours. Or, if sleep is already solid, choose the next easiest habit: delay your coffee, add protein at breakfast, or stop eating too close to bed. Then notice how you feel. That's the data that matters. Final Thoughts You don't need a more extreme version of health. You need a more sustainable one. Your sleep. Your stress. Your food. Your season of life. Those are the foundations of vitality. Optimization is optional. Resilience is not. Keep listening to your body. Your energy matters. Resources Learn more about Marina Moiseyeva: Website: https://liveharmoniouslife.com/ Instagram: https://www.instagram.com/liveharmoniouslife/ Facebook: https://www.facebook.com/LiveHarmoniousLife/ Book: Harmonious Healing Blueprint If you're in Brooklyn, you can work with Marina at Harmonious Life Family Health Clinic. She sees kids and adults, and she builds personalized plans around root-cause health, longevity, and real-life resilience. Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com
Have a question you'd like April to answer on the show? Send us a text!Have a horse that improves after treatment, only for the bucking, soreness, or resistance to come back?In this episode of Holistic Horseworks Live, Linda shares the story of Ritz, a 15-year-old gelding who had been progressing well in dressage before he suddenly began bucking. A veterinary evaluation revealed end-stage arthritis in his right hock from an old injury, and treatment helped for a while, but the problems kept returning. Ritz became defensive about being mounted, developed sore feet and thin soles, and continued showing Linda that something still did not feel right.
"Food is the foundation of life. We can use food to heal or we can use food to harm." — Dr. Judy Morgan What if the way we've been taught to care for our pets isn't always the best way? In this powerful and unapologetically disruptive episode of Turmeric & Tequila, Kristen Olson sits down with Dr. Judy Morgan, an integrative veterinarian with more than 40 years of experience, to challenge conventional thinking around pet health, nutrition, vaccines, and veterinary care. Dr. Morgan shares the personal journey that took her from a traditional veterinary practice she says she hated to an integrative approach incorporating food therapy, acupuncture, chiropractic care, Traditional Chinese Veterinary Medicine, and natural healing therapies. Then the conversation gets REAL. Dr. Morgan takes a hard look at ultra-processed pet food, how pet food is manufactured, ingredient labels, rendered products, carbohydrates, and what she believes pet parents need to understand before choosing what goes into their dogs' and cats' bowls. She explains why she prefers whole-food, raw, or gently cooked approaches and discusses what she considers red flags on pet food labels. The conversation also tackles: • Why Dr. Morgan believes ultra-processed pet food deserves more scrutiny • What "meat meal," "animal digest," and other pet food ingredients can mean • Raw vs. gently cooked pet food • Protein, carbohydrates, and species-appropriate nutrition • Why cats have unique nutritional needs • Taurine, carnitine, and the discussion around heart health • How to make homemade pet food more practical • Freeze-dried food and traveling with pets • Pet vaccines, including rabies, DAP and leptospirosis • Vaccine titers and the importance of understanding your pet's individual risk • Flea, tick and heartworm prevention • Why pet parents should advocate for themselves and their animals • Finding a veterinarian you trust • When surgery may not be the only option • Acupuncture, chiropractic care and other integrative approaches • Lipomas, arthritis and mobility • Grooming as part of overall pet health • Feeding schedules, fasting and "hunger pukes" • The importance of asking questions instead of simply doing what you've always been told At the heart of the conversation is a bigger message that applies far beyond pets: Question better. Learn more. Advocate for yourself. And don't be afraid to look for another answer. Dr. Judy Morgan DVM, CVA, CVCP, CVFT has over 40-years-experience as an integrative veterinarian, acupuncturist, chiropractor, food therapist, best-selling author, international speaker, podcast host and owner of Dr. Judy Morgan's Naturally Healthy Pets. Her goal is to change the lives of pets by educating and empowering pet parents worldwide in the use of natural healing therapies, and minimizing the use of chemicals, vaccinations, and poor-quality processed food. NaturallyHealthyPets.com https://www.facebook.com/JudyMorganDVM @drjudymorgan LISTENER OFFER: TANDT50 for 50% off of Dr. Judy authored books found on NaturallyHealthyPets.com Timestamps: 00:00 — Welcome to Turmeric & Tequila + Meet Dr. Judy Morgan -Kristen introduces Dr. Judy Morgan and the conversation around disrupting conventional approaches to pet health. 01:45 — Dr. Judy Morgan's Journey Into Veterinary Medicine-From horses and 4-H to veterinary school and a 40+ year career in animal health. 04:00 — Discovering Integrative Veterinary Medicine- How acupuncture, food therapy, chiropractic care and Traditional Chinese Veterinary Medicine changed Dr. Morgan's approach. 07:20 — Are We Killing Our Pets? The Big Pet Food Problem-Dr. Morgan immediately challenges the way we think about processed pet food and the influence of the pet food industry. 09:00 — What's Actually in Commercial Pet Food?-A deep dive into rendering, animal byproducts, waste streams and what Dr. Morgan believes pet parents should know about their animals' food. 13:00 — Whole-Animal Nutrition: What Animals Naturally Eat-Why organ meats, feathers, fur and other parts of the whole animal can provide important nutrients. 17:30 — Ultra-Processed Pet Food & Why Ingredients Matter-Dr. Morgan explains her concerns about ultra-processed kibble, fillers, starches and highly processed ingredients. 19:00 — Do Dogs & Cats Need Carbohydrates?-A controversial conversation about carbohydrates, grains, protein and species-appropriate nutrition. 21:00 — Cats, Taurine & Heart Health-Why cats have unique nutritional requirements and the conversation around taurine, carnitine and heart health. 23:00 — Raw vs. Gently Cooked Pet Food-Dr. Morgan explains what she feeds her own animals and why she prefers whole-food approaches over ultra-processed food. 25:00 — Can You Really Make Your Own Pet Food?-How homemade feeding can work—and why many pet parents make it harder than it needs to be. 27:00 — Building a Balanced Homemade Diet-Eggshell, bone meal, calcium and other considerations when preparing food at home. 29:00 — Batch Cooking, Freezer Space & Making Pet Food Practical-How to prepare ahead, save time and make homemade feeding fit into real life. 31:30 — Feeding Your Pets While Traveling-Freeze-dried food, road trips, RV travel and practical options when you don't have a freezer full of homemade food. 33:15 — Pet Vaccines: What Do Our Dogs & Cats Actually Need?-Dr. Morgan breaks down rabies and the broader conversation around vaccination schedules. 35:00 — Rabies Vaccines, Titers & Understanding Immunity-The conversation moves into vaccine requirements, antibody testing and how vaccination decisions can differ by animal and circumstance. 37:00 — Why "Every Vaccine, Every Year" Isn't the Whole Story-Dr. Morgan reflects on how veterinary vaccine recommendations have changed throughout her career. 39:30 — Vaccine Decisions Should Consider Lifestyle & Risk-Why Dr. Morgan believes pet parents should consider where their animals live, travel and what they are exposed to. 42:00 — Finding a Veterinarian Who Will Actually Listen-What to do when your veterinarian doesn't agree with your approach—and why communication matters. 45:00 — How to Question Your Vet Without Creating Conflict-Dr. Morgan shares how pet parents can advocate for their animals while maintaining a productive relationship with their veterinarian. 48:00 — Don't Be Afraid to Get a Second Opinion-Why Dr. Morgan believes pet parents should keep searching until they find the right veterinary relationship. 50:30 — Natural Flea & Tick Prevention-A conversation about chemical exposure, environmental factors and alternative approaches to flea and tick management. 53:30 — Heartworm Prevention: It Depends Where You Live-How geography, mosquitoes and individual risk can influence the heartworm conversation. 55:00 — Fasting, Feeding Schedules & "Hunger Pukes"-Dr. Morgan talks about meal timing and what pet parents can do when their dogs struggle with an empty stomach. 57:00 — Why Grooming Is About More Than Looking Good-Grooming as an opportunity to check your pet from nose to tail and notice changes early. 59:30 — Lipomas: What Are They & Can They Shrink?-Dr. Morgan discusses fatty tumors, nutrition, weight management and integrative approaches including acupuncture. 61:30 — Arthritis, ACL Injuries & Rethinking Surgery-A deeper discussion about mobility, orthopedic injuries and whether surgery is always the first or only answer. 64:00 — Braces, Chiropractic Care & Alternative Options for Dog-Dr. Morgan shares examples of approaches that may help some animals avoid or delay more invasive procedures. 66:30 — The Bigger Lesson: Question Better-Kristen and Dr. Morgan connect pet health back to the larger Turmeric & Tequila philosophy of questioning conventional wisdom. 68:00 — What Does Success Look Like?-A more personal conversation about success, purpose and creating meaningful change. 70:00 — How Do We Actually Create Change?-Dr. Morgan and Kristen discuss advocacy, asking better questions and being willing to challenge the status quo. 72:00 — Final Thoughts + Where to Find Dr. Judy Morgan-Closing thoughts, resources and how listeners can continue learning about natural and integrative pet care. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
In the conclusion of the discussion on arthritis in the young patient - fusion vs. replacement, Drs. Pam Luk and Nick Strasser review cases with Drs. Jesse Doty and Constantine Demetracopolous. For additional educational resources, visit AOFAS.org
FlatTummy Secrets: The Daily Habit That Supports Joint Health and Wellness explores howsimple dietary habits can contribute to overall well-being. In this podcast,you'll discover a healthy eating practice that may help support a balancedlifestyle, healthy digestion, and an anti-inflammatory eating pattern. Learnhow nutrient-rich foods such as vegetables, fruits, whole grains, healthy fats,and lean proteins can become part of a daily routine designed to support bothjoint health and overall wellness.Ifyou're looking for practical ways to improve your nutrition, reduce reliance onhighly processed foods, and build sustainable habits, this podcast offers simplestrategies you can start using today. We'll discuss how consistency, smart foodchoices, and healthy lifestyle habits work together to support long-term healthgoals. Whether your focus is maintaining mobility, supporting joint comfort, orimproving your overall wellness routine, these tips can help you move in theright direction. Remember,dietary changes should complement—not replace—professional medical advice ortreatment plans. Listen until the end for practical nutrition tips that can fiteasily into your daily life. Like, subscribe, and share with friends and familywho are interested in healthier living!https://lovewithsex.me/?p=38391 flattummy secrets, arthritis relief diet, anti inflammatory diet, healthy habitsfor arthritis, joint health nutrition, foods for arthritis, arthritis wellnesstips, healthy eating habits, anti inflammatory foods, nutrition for jointhealth, arthritis diet plan, healthy lifestyle tips, gut health and wellness,balanced diet for arthritis, healthy digestion tips, reduce inflammationnaturally, wellness routine, healthy meal ideas, Mediterranean diet benefits,foods that support joint health, arthritis friendly foods, mobility andwellness, healthy nutrition choices, daily wellness habits, healthy livingtips, arthritis support, joint comfort tips, anti inflammatory lifestyle, cleaneating habits, healthy diet tips, overall wellness, nutrition education,healthy food choices, long term health habits, wellness and nutrition, #ArthritisRelief,#JointHealth, #AntiInflammatoryDiet, #HealthyEating, #WellnessTips, #HealthyLifestyle,#NutritionTips, #ArthritisSupport, #GutHealth, #HealthyHabits, #RedAlgaeCalcium,#FlatTummySecrets, #WellnessJourney, #HealthyLiving, #DietForHealth,#MindfulEating, #PainRelief, #FitnessGoals, #WellnessWarrior, #TummyToning,#EatWellLiveWell, #HolisticHealth, #ArthritisAwareness, #HealthyChoices,#FeelGoodFood, #WellnessTips, #EmpowerYourself,
(00:00-17:44) Terry Crouppen joins us in studio. The Raja of Rip. Sons of Arthritis. Overusing ibuprofen. Age 80 is when the chickens come home to roost. Old courtroom tales. Defending people that you know are guilty. The alleged murderer was a personable guy. Terry's not planning on writing a book.(17:52-30:31) New hour, new theme. An ode to Earl Weaver. Design Aire Heating & Cooling EMOTD.(30:41-36:33) Where were you in '92? Doug has a new grandchild but we still don't know the gender. We love our prostates. Chairman was winning science fairs and spelling bees in '92.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Come hang out with us for the next five hours. A moment of gratitude that the audience was not receptive to. Like Dido in so many ways. Another Redbird nipping. That one hurt. Oli Marmol on the good at-bats and having a shot but coming up short. Yellow's their tertiary color. After Walker you don't have a lot of confidence in the lineup. Cesar Prieto still hitless. Martin's out on Gorman. Phillies love their mountain men. Who voices the Cardinals 2026 World Series video? Are you having a kid? The grandkid can wait; Ken calls. Kissing Jessica Stein coming up on Movie Boi. Is tomorrow Navy Caps On The Road announcement day?Did Kross Kross have beef with ABC. A new segment on the dossier. Prime Tim Chaim. Chaim Bloom on if the CBA negotiations affected their approach at the deadline. Bloom talking about if Walker and Wetherholt have accelerated the teams "winning window." Where homeruns go to die. Iggy's pouch. You don't put a cap on gratitude. Phone, wallet, keys.How tall was Mugsey Bogues. Send in your height, weight, and net worth. Who is our wealthiest listener? Lix vs. Joe Buck spreadsheet showdown. A minute from the clip of gratitude. Jackson loves Pretty Woman. Backpacks are a timeless accessory. Iggy called in to shed some light on things but he dropped.King of Wishful Thinking. Corey Feldman dances like Michael Jackson. Get ready for a Murderer's Row of callers. Larry Nickel here to recap some wrestling. Hope Solo and Prod Joe. Well that's Danhausen for ya. Jackson is the Danhausen of this program. Iggy's up next on the phone lines. Ken's life was in that pouch. Defending the pouch. Still need that Brody stick.Bangers from '92. Mr. Big. What pushed grunge music out? Dawson's Creek. The new TLC show about Suburban Wives. Shhhhh, the boss walked by. Ok, now back to ENM. Audio of new Michigan Head coach Kyle Whittingham rsponding after his comments about not hating Ohio State went viral. Dirty Dan The Garbage Man has been waiting on the phone lines and he wants to circle back to something. Not happy with Doug's take on grunge music. Scorching hot baseball takes from DDtGM. Doug's on his Kirkwood high horse again. Ricotta cheese kinks.Do you skip the intro when you're binge watching a show. Put Breaking Bad on your own damn list. We're not having a human conversation then. TMA Show Club at Francis Park. Doug kissin' at the Drive-In. John Rice keeps the phone lines white hot this morning. Getting stung by a bee at the drive in might be the folksiest thing ever said on this show. A little John Rice Cardinal recap. Happy birthday Producer Joe.Terry Crouppen joins us in studio. The Raja of Rip. Sons of Arthritis. Overusing ibuprofen. Age 80 is when the chickens come home to roost. Old courtroom tales. Defending people that you know are guilty. The alleged murderer was a personable guy. Terry's not planning on writing a book.New hour, new theme. An ode to Earl Weaver. Design Aire Heating & Cooling EMOTD.Where were you in '92? Doug has a new grandchild but we still don't know the gender. We love our prostates. Chairman was winning science fairs and spelling bees in '92.Mizzou just announced that Sheryl Crow will be sining the National Anthem at Faurot. Jeff Suppan is on the line checking in with us. It's Tom Petty Tuesday. Won't Back Down at The Swamp. Mt. Rushmore of Tom Petty songs. The Scott Spiezio book. How much were the teammates aware of Spiezio's issues while they were going on? School's started so Soup has some free time. Still wanna get Ataca La Zona off the ground and running. Doug's the closer's closer.Nice to hear from Jeff Suppan. Little Winston. A little Kennedy, a little Clinton, with some Obama mixed in.Doug and Tim just keep getting hotter with age. And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
TODAY ON THE ROBERT SCOTT BELL SHOW: Trump Vaccine Executive Order, Pollution Arthritis Flares, Vanishing Human Presence, Loneliness Epidemic, Linum Usitatissimum, Smart Enough to be Wrong, Maria Keffler, Desist, Detrans & Detox, Eye Pressure, Thunder Struck Burpee Inspiration, and MORE! https://robertscottbell.com/trump-vaccine-order-pollution-arthritis-flares-vanishing-human-presence-loneliness-epidemic-linum-usitatissimum-smart-enough-to-be-wrong-maria-keffler-eye-pressure-question-roberts-thunder-s/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Original Air Date: 5/1/2026Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Arthritis remedies and treatments.Email the show any time remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.
More than 53 million Americans live with arthritis, yet regular physical activity is considered one of the most effective non-drug strategies for reducing pain, improving mobility, and supporting independence — without relying solely on medications You don't need intense workouts to benefit; even short bouts of walking, stretching, gardening, or other movement throughout the day help improve joint function and contribute toward recommended activity goals Strength training helps protect painful joints by building the muscles that support them, and blood flow restriction methods such as KAATSU may allow you to gain strength using much lighter weights Sitting for long periods allows joints to stiffen and muscles to weaken, making frequent movement breaks throughout the day almost as important as formal exercise sessions Exercise works best when paired with a diet that reduces inflammation, including eliminating seed oils such as soybean, canola, and sunflower oil that contribute to oxidative damage and joint stress
This episode covers juvenile idiopathic arthritis.Notes: https://zerotofinals.com/paediatrics/rheumatology/jia/Questions: https://members.zerotofinals.com/Books: https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.
Can Stem Cells Help Cats with Arthritis, Kidney Disease & Stomatitis? with Dr. Rebecca WindsorStem cell therapy is one of the most exciting developments in veterinary medicine, but what diseases could it actually treat? In Part 2 of this special Purr Podcast episode, recorded at the AVMA Convention 2026 and sponsored by an educational grant from Gallant, Dr. Susan Little and Dr. Jolle Kirpensteijn continue their discussion with veterinary neurologist Dr. Rebecca Windsor, Vice President of Veterinary Affairs at Gallant, to explore where regenerative medicine is headed and why stem cell therapy may change the future of feline healthcare. How could stem cell therapy transform chronic disease treatment in cats?Is stem cell therapy ready for veterinary practice? After explaining the basics in Part 1, this episode takes a deeper dive into the science behind stem cell therapy, including how donor stem cells are carefully screened and manufactured, why they don't trigger immune rejection, and how they help regulate inflammation throughout the body. We explore several of the most common chronic diseases affecting cats, including osteoarthritis, chronic kidney disease (CKD), and feline chronic gingivostomatitis (FCGS), and discusses the promising research that could lead to entirely new treatment options. How do stem cells interact with the immune system? Dr. Rebecca Windsor, DVM, DACVIM, is a board-certified veterinary neurologist with over 20 years of clinical experience. In 2025, she joined Gallant, where she currently serves as the Vice President of Veterinary Affairs. She wants to discover what the future may hold for regenerative medicine in pets!Show Notes90-day study to support reasonable expectation of efficacy for refractory FCGS published in JFMS: https://pubmed.ncbi.nlm.nih.gov/40999564/ Clinical field study evaluating the safety and efficacy of allogeneic uterine-derived mesenchymal stem cells for refractory feline chronic gingivostomatitis: https://pubmed.ncbi.nlm.nih.gov/41757710/ Mesenchymal Stromal Cell (MSC) Therapy for Feline Osteoarthritis: https://www.gallant.com/science-library/mesenchymal-stromal-cell-msc-therapy-for-feline-osteoarthritis/ RACE Approved CE for Regenerative Medicine Era: https://learn.gallant.com/ Learn more about Gallant: https://www.gallant.com/AThanks for tuning in to the Purr Podcast with Dr. Susan and Dr. Jolle!If you enjoyed today's episode, don't forget to subscribe, rate, and leave us a review—it really helps other cat lovers and vet nerds find the show. Follow us on social media for behind-the-scenes stories, cat trivia, and the occasional bad pun. And remember: every day is better with cats, curiosity, and maybe just a little purring in the background. Until next time—stay curious, stay kind, and give your cats an extra chin scratch from us. The Purr Podcast – where feline medicine meets feline fun.
In this episode of the Live Yes! With Arthritis podcast, we'll explore how to use the right food and your overall nutrition to maximize its benefits for your arthritis. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/eating-smart-for-arthritis-159 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guests: Bailey (Bowman) Cook, Dr. Chris D'Adamo, and Ruth Frechman, MA, RDN, CPT.
Drawing from their own lived experiences, they discuss everything from when to disclose a diagnosis while dating to navigating rejection, communicating with partners, managing physical intimacy, and recognizing relationship red flags. They also share practical advice for building healthy partnerships rooted in honesty, empathy, and mutual support. Along the way, Cheryl and Eileen examine what research tells us about chronic illness, loneliness, and relationship outcomes, while challenging the myth that arthritis inevitably harms romantic relationships. Instead, they argue that although chronic illness can create real challenges, it can also deepen connection, vulnerability, and resilience with the right partner. Above all, they emphasize that the strongest foundation for any relationship is cultivating self-compassion, self-worth, and a healthy relationship with yourself first. Episode at a glance: 00:00 Welcome and Premise 00:33 Why This Topic Matters 01:02 Eileen and Cheryl Backgrounds 03:05 When to Disclose Illness 06:26 Cheryl Dating Lessons 10:36 Myth vs Fact Impact 12:56 Self Love and Breaks 18:34 Sex and Intimacy Tips 27:28 Relationship Styles That Work 30:30 Loneliness and Health Research 34:19 Key Takeaways and Wrap Up Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join co-hosts Drs. Nick Strasser, and Pam Luk as they discuss patient factors and treatment considerations for ankle replacement and fusion with Drs. Constantine Demetracopoulos and Jesse Doty. For additional educational resources, visit AOFAS.org
Can you exercise if you have rheumatoid arthritis, chronic pain, or an autoimmune disease?In this Rheumatology 101 conversation, Dr. Isabelle Amigues is joined by pediatrician, running coach, and founder of Mindful Marathon, Dr. Michelle Quirk, to debunk one of the biggest myths about exercise and chronic pain.You'll learn:✔️ Why exercise is one of the best treatments for inflammatory arthritis✔️ The biggest myth keeping people with chronic pain from moving✔️ How to safely start exercising—even if you're starting from the couch✔️ Why walking may be the perfect first step✔️ How running can improve heart health, mood, sleep, and inflammation✔️ The connection between exercise, autoimmune disease, and longevity✔️ Why consistency matters more than intensityIf you've been avoiding exercise because you're afraid it will damage your joints, this episode may completely change how you think about movement.At UnabridgedMD, our mission is to help patients achieve remission through evidence-based medicine, education, and hope.
Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a symptom while ignoring the real cause. In this episode, I explain why arthritis is not a normal part of aging, why your "wear and tear" joints have the same root cause as heart disease, and how 94% of my autoimmune patients get off their medications and become symptom-free within a year.On this episode, you'll learn:Why the happy, dancing people in arthritis drug commercials couldn't be further from the truth (02:17)The real reason your immune system attacks your own joints — and it's not a "mistake" (03:04)How 50% of Dr. Gundry's patients had blood-test-proven rheumatoid arthritis with zero joint pain (04:27)The shocking reason a heart attack can be the very first sign of rheumatoid arthritis (04:44)What Dr. Google gets wrong about voice changes as an arthritis symptom (06:25)The one question Dr. Gundry asks patients that makes their eyebrows shoot up (09:36)Why a stent or bypass gives you a 50% chance of a joint replacement within five years (13:26)The exact blood tests to ask your doctor for — and the one panel most people skip (14:49)How a patient named Jerry canceled his knee replacement and skipped around the exam room (17:48)The truth about how much olive oil you actually need for its benefits (19:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Ken Kronhaus for a discussion of the latest medical research and practical strategies for improving long-term health. The conversation explores the importance of making informed decisions about dietary supplements, including the potential risks of excessive niacin intake and why consumers should understand both the benefits and possible side effects of vitamins and nutritional products before adding them to their daily routines.Dr. Ken also highlights the many health benefits of regular exercise, discussing its role in supporting mental health, strengthening the immune system, and reducing the risk of illness, including research examining its relationship to COVID-19 outcomes. The episode takes a closer look at advances in genetic testing and personalized medicine, explaining how genetic screening is helping identify individual risks for common diseases and allowing for more targeted prevention and treatment strategies.Doug and Dr. Ken also emphasize the importance of building trusted relationships with qualified healthcare providers and making evidence-based decisions about medical care. The discussion explores how nutrition, diet, and appropriate supplement use can influence cardiovascular health and overall wellness, while reinforcing the value of healthy lifestyle habits as the foundation for disease prevention.Throughout the episode, listeners gain practical insights into the latest medical advancements and learn how thoughtful choices about exercise, nutrition, preventive care, and personalized medicine can contribute to better health and a higher quality of life. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks
In this episode, we explore and explain axial spondyloarthritis — what causes it, how it affects the body, how it's treated, what you can do to help manage it and more. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/axspa-explained-158 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guest: Philip Mease, MD.
In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this updated introduction, I share how my response to this question has changed, the importance of exploring internalized ableism, and why I think a better question is: Can I build a joyful, meaningful life with rheumatoid arthritis along for the ride? After these reflections, you'll hear the original 2021 episode and see what has changed, and what has stayed the same in my thinking over the years. This is very much informed by the rich discussions I've had with people in the Rheum to THRIVE communities and the Arthritis Life community at large, whether on social media, email or in person. I would love to hear your thoughts on this question after listening to the episode! Episode at a Glance 2026 updated thoughts: 00:00 Why Revisit Normal 02:16 Redefining Normal Life 06:05 Ableism And New Goals 08:50 Acceptance Not Giving Up 17:24 Thriving Without Remission 19:28 Toolboxes Fixing And Adapting 22:22 Community And Imperfection 2021 original audio: 26:08 Origins Of The Question 29:43 “Normal Compared To What?” 33:25 Uncertainty And Remission Paths 34:44 Truth Bombs And New Normal 41:43 Pain Versus Suffering 44:34 ACT In Practice 50:43 Rheum To THRIVE Framework 53:22 Final Takeaways Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you think. Together they explore why exercise may not be the primary cause of joint degeneration, how nutrition shapes joint health, and why Dr. Fuhrman believes addressing the root causes of inflammation is essential for long-term mobility. He breaks down how cartilage actually receives its nutrients, the role of diet in keeping joints healthy, common misconceptions about arthritis, and why simply masking pain may not protect your joints over time. They also dig into emerging regenerative therapies, lifestyle habits, and nutritional strategies that support the body's natural healing. Whether you're living with arthritis, managing chronic joint pain, or looking for evidence-informed ways to protect your mobility as you age, this conversation offers a fresh, thought-provoking take on keeping your joints healthy for life.
If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Other related links:Fix My Form ProtocolRun Strong ProtocolBook a Free Evaluation CallSummaryThis episode addresses the fears and misconceptions about running with arthritis, emphasizing that biological systems can adapt and improve with proper training. It offers practical advice on how to safely return to running despite fears and medical advice.TakeawaysFear of damage is a rational response but can be managed with proper training.Biological systems, including joints, adapt positively to stress when loaded correctly.Running does not wear out knees; it can promote joint health.Progressive, guided training with pain monitoring is key to safe running.Bravery involves making a conscious choice to face fears, not the absence of fear.
To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Spiritual Books - Spirituality - pH 00:06:05 - Jock itch - Fungus on Neck and Face 00:30:12 - Spirituality 00:39:54 - Heavy mucus - Arthritis - Spondylitis 00:56:37 - Fatigue - Weak muscles 01:08:36 - Skin Issues - Fungus 00:06:05 - Jock itch - Fungus on Neck and Face I had a huge throat infection, then felt like a ball in my throat. 00:30:12 - Spirituality My son is able to see things, hear things, and he literally is in tune. 00:39:54 - Heavy mucus - Arthritis - Spondylitis I lost my hair at 26, diagnosed with fatty liver at 27, developed gall stones at 30 and had gallbladder removed. 00:56:37 - Fatigue - Weak muscles I'm having so much soreness in my mouth. 01:08:36 - Skin Issues - Fungus I have some sort of skin fungus that itches on the front sides of my abdomen
You asked. We answered. In this Q&A episode, nothing is off-limits- from low desire and postpartum sex to foreplay, boundaries, and the questions everyone's Googling but not saying out loud. Watch the episode on YouTube!! Our Episodes: What's Not Allowed In The Bedroom Resources: Just Between Us App Awaken Love Better Sex Through Mindfulness Esense app website Mentionables: Use the code KINGDOM for 10% off Coconu: Use the code KINGDOM for 15% off Beating 50%: Use code KINGDOMSEXUALITY for 10% off! Join Unite & Ignite Want more from Kingdom Sexuality? Come hang out! Instagram Facebook Group Patreon Website Approximate Timestamps: Introduction and Welcome - 0:00 Episode Overview - 0:22 Product Promotion - 0:50 Verse of the Day - 1:27 Q&A Introduction - 1:49 Question 1: Tips for Connecting with Spouse - 2:13 Question 2: Ideas for Couples with Low Drive - 5:28 Question 3: Sex with a Newborn - 7:14 Question 4: Fun Pillow Talk Options - 7:43 Question 5: Husband's Lack of Interest - 8:49 Question 6: Bedroom Boundaries - 11:10 Question 7: Convincing Wife about Foreplay - 12:41 Question 8: Lasting Longer During Different Activities - 13:25 Question 9: Squirting - 14:20 Question 10: Arthritis and Sex - 16:49 Question 11: Wife's Lack of Interest in New Intimacy - 18:09 Closing Prayer - 19:10 Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you know if your dog is living with arthritis?The truth is, many dogs show signs of arthritis long before they're diagnosed. What we often dismiss as "slowing down with age" can actually be subtle signs of chronic pain—changes in behaviour, movement, sleep, or the way they engage with the world around them.In this episode, I'm joined by Dr Hannah Capon, veterinary surgeon and founder of Canine Arthritis Management (CAM), to explore how we can better recognise arthritis in dogs, support dogs living with chronic pain, and help them continue to live full, meaningful lives.Together, we discuss the early signs of arthritis in dogs, why arthritis isn't simply an "old dog" disease, the importance of maintaining a healthy body condition, and why there is no single supplement, medication, or therapy that can manage arthritis on its own. Instead, Hannah shares why the best arthritis care is always multi-modal - bringing together veterinary medicine, rehabilitation, nutrition, movement, environmental adaptations, and compassionate day-to-day support.But this conversation goes far beyond canine arthritis.We talk about caregiver fatigue, grief, kindness, and why supporting ourselves is an important part of supporting our dogs.This episode is a reminder that arthritis doesn't have to mean the end of adventure, connection, or joy.As Hannah says so beautifully:"Arthritis isn't the end of the road—it's a new direction."In this episode, you'll learn:
Show NotesStory 1: First map of nerve circuitry in bone helps physicians identify key signals for bone repairRobert EganMedicalXpress.comhttps://medicalxpress.com/news/2026-01-nerve-circuitry-bone-physicians-key.htmlhttps://www.science.org/doi/10.1126/science.adr9608Story 2: Spinach-Based Eye Drops Could Help Treat a Common Eye ConditionDavid NieldScienceAlert.comhttps://www.sciencealert.com/spinach-based-eye-drops-could-help-treat-a-common-eye-conditionhttps://www.youtube.com/watch?v=eL8OuEJeDxYStory 3: Engineered blood clots form faster to stop severe bleedingMedical News Life Scienceshttps://www.news-medical.net/news/20260615/Engineered-blood-clots-form-faster-to-stop-severe-bleeding.aspxhttps://www.nature.com/articles/s41586-026-10412-yStory 4: Stanford scientists regrow lost cartilage and reverse arthritis in major breakthroughScienceDaily.comhttps://www.sciencedaily.com/releases/2026/06/260612021604.htmhttps://www.science.org/doi/10.1126/science.adx6649Story 5: Animals react to secret sounds from plants, say scientistsPallab GhoshBBChttps://www.bbc.com/news/articles/c8e4860n9rpoStory 6: Chinese team converts wastewater to ammoniaEcohubmap.comhttps://www.ecohubmap.com/the-news/chinese-team-converts-wastewater-to-ammonia/rshyl3lmp17l3v3Story 7: Electricity could produce cement with almost no carbon footprintAmerican Chemical Societyhttps://www.acs.org/pressroom/presspacs/2026/may/electricity-could-produce-cement-with-almost-no-carbon-footprint.html
Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric for Arsenic Exposure Turmeric Supplements and Liver Toxicity Visit the video pages for all sources and doctor’s notes related to this podcast.
This episode covers septic arthritis in children.Notes: https://zerotofinals.com/paediatrics/ortho/septicarthritis/Questions: https://members.zerotofinals.com/Books: https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.
Why do some people with psoriatic arthritis or inflammatory arthritis fail multiple biologic medications and still don't achieve remission?In this video, Dr. Isabelle Amigues explains how rheumatologists approach patients who have tried several biologics without success. She discusses why the diagnosis may need to be revisited, why other conditions like osteoarthritis, fibromyalgia, or gout may be contributing to pain, and why true remission requires treating the right disease.Dr. Amigues also shares a personal perspective on the mind-body connection and why understanding what your illness may be teaching you can become part of the healing journey alongside evidence-based medical care.In this video:Why biologic medications sometimes failPsoriatic arthritis vs. osteoarthritisCould fibromyalgia or gout be causing your pain?How rheumatologists rethink difficult casesThe goal of remission in inflammatory arthritisWhy personalized treatment mattersIf you've been told "nothing else can be done," this conversation may give you a new perspective.
In this episode, we review the high-yield topic of Reactive Arthritis from the MSK section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
Carnivore diet controversiesWhat is a normal oxygen saturation? Mine has been 92-93 lately? Is that okay?
Dr. Hazelwood emphasizes the importance of balancing risks and benefits and provides insights into how modern treatments can significantly improve quality of life. The episode emphasizes the safety and necessity of these medications and highlights the benefits of starting treatment early to prevent long-term complications. This episode is particularly valuable for anyone newly diagnosed with rheumatoid arthritis who is navigating the complexities and concerns surrounding medication. Episode at a glance: Meet Rheumatologist & Researcher Dr. Glenn Hazelwood: Busting Myths About Medications Challenging Stigmas Around Advanced Treatments Addressing Misconceptions About Medication Use Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl Crow, OT created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips
Could chronic inflammatory calcium pyrophosphate deposition disease (CPPD) be hiding in plain sight? In this episode, we explore why CPPD may be far more common than previously recognized, how it can masquerade as conditions such as refractory inflammatory arthritis, polymyalgia rheumatica, and erosive osteoarthritis, and why it is so often overlooked in clinical practice. We discuss the growing role of musculoskeletal ultrasound in diagnosis and disease management, the structural damage associated with chronic CPPD, and where the field may be headed as researchers pursue more effective treatment strategies.
Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!
+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung +++ Geschwollene Gelenke an den Fingern – ziemlich häufig ist das eine rheumatoide Arthritis. Aber es gibt eine Reihe anderer Symptome, die erstmal scheinbar gar nicht auf Rheuma hinweisen. Kalte, schlecht durchblutete Finger z.B., oder Schwellungen im Mund. Alles rund um die vielen Gesichter rheumatischer Phänomene und wie man sie mit Lebensstilveränderungen zielgerichtet angehen kann. Schreibt uns gerne eure Fragen und Anregungen per E-Mail an: podcast@docfleck.com +++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung +++ Diese Folge wurde zuerst am 20.02.24 veröffentlicht. +++ +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de
In this episode of Joint Ventures, host Rihards Buss, MD, consultant rheumatologist, Freeman Hospital, Newcastle, sits down with Sarah Dyball, MBBS, PhD, academic clinical lecturer, Centre for Musculoskeletal Research, University of Manchester, and Kate Harnden, MBChB, Leeds Institute of Rheumatic and Musculoskeletal Medicine, University of Leeds, at the European Alliance of Associations for Rheumatology (EULAR) 2026 annual congress in London.Click here to watch the episode.
On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at natural approaches to preventing and reversing arthritis through nutrition, movement, and lifestyle changes. Dr. Jack challenges common misconceptions about arthritis and explains how chronic inflammation, dietary choices, and nutrient deficiencies can contribute to joint pain and reduced mobility. He discusses the powerful role of elimination diets in identifying inflammatory foods and shares how many people experience significant improvements in arthritis symptoms within weeks of making dietary changes. The episode explores the benefits of removing common inflammatory triggers such as white flour, sugar, and excess salt, while emphasizing the importance of nutrient-dense whole foods, raw food supplements, and proper mineral intake. Dr. Jack also highlights the value of walking and other weight-bearing exercises for supporting bone health, maintaining mobility, and stimulating natural bone growth. Throughout the discussion, he compares natural healing strategies with conventional pharmaceutical approaches and shares insights gained from studying indigenous diets and traditional lifestyles, revealing how many chronic diseases can be addressed through fundamental changes in diet and daily habits. Listeners will come away with practical, actionable strategies for supporting joint health, reducing inflammation, and improving overall wellness naturally.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks
They also explore exciting new therapies like CAR T-cell treatment, along with practical advice on self-advocacy, building the right healthcare team, and what it truly means to thrive while living with a rheumatic disease. Episode at a glance: Why Dr. Singh became a rheumatologist after watching her grandmother struggle with osteoarthritis What current research shows about biologics and cancer risk Why most cancer fears surrounding arthritis medications are often more complicated than they seem How cancer immunotherapy can sometimes trigger inflammatory arthritis The importance of communication between rheumatologists, oncologists, and other specialists What patients should know about skin cancer, lymphoma, and other cancer risks The emerging role of CAR-T cell therapy in autoimmune diseases Why researchers are increasingly optimistic about long-term remission and potential cures Advice for newly diagnosed patients navigating inflammatory arthritis What it means to truly "thrive" while living with rheumatic disease Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Unlock your FREE 14 day trial of Adventurers for LifeWeighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone health. Today I'm giving you the honest answer to both. The research is more nuanced than the trend suggests, and knowing what a weighted vest can and can't do will help you decide if it's actually worth trying.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Dr. Neal Malik answers the question of whether chronic psychological stress can contribute to autoimmune diseases like rheumatoid arthritis. Drawing from decades of research and real-world examples, he explains how stress may affect the immune system and shares evidence-based lifestyle strategies that could help reduce symptoms and support long-term health. Quotes to ponder: “Long-term stress can also make the immune system hyperactive.” “When the body's immune system starts to attack its own healthy cells, we now call this a kind of autoimmune disease.” “Based on the evidence so far, a separate group of researchers have gone so far as to declare rheumatoid arthritis as a stress-related illness.” Episode references: Arthritis Foundation – Rheumatoid Arthritis: https://www.arthritis.org/diseases/rheumatoid-arthritis National Institute of Arthritis and Musculoskeletal and Skin Diseases – Rheumatoid Arthritis: https://www.niams.nih.gov/health-topics/rheumatoid-arthritis Omega-3 Fatty Acids Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/ Journal of the American Medical Association (JAMA): https://jamanetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
They explain how occupational therapists, physical therapists, mental health professionals, pharmacists, and others can help you manage fatigue, pain, anxiety, daily routines, and life after diagnosis, while also sharing practical tips for advocating for referrals and support. Episode at a glance: Why autoimmune arthritis care involves more than a rheumatologist and medications The surprising evidence behind occupational therapy (OT), physical therapy, and mental health support How OT can help with fatigue, pacing, daily routines, parenting, work, and mental health, not just hand pain Why anxiety, grief, and depression are common after diagnosis, and why getting support early matters Real-life strategies for managing fatigue and adapting daily tasks without “giving up” The hidden barriers that prevent patients from accessing multidisciplinary care Tips for advocating for referrals and building a supportive care team Cheryl and Eileen's personal experiences navigating rheumatoid arthritis, fatigue, anxiety, and self-management Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Roland Peralta had $500 in the bank, a bankruptcy on his record, and rheumatoid arthritis flaring up. What he also had was a formula he'd developed in his rent-controlled apartment one that accidentally started regrowing his hair. That formula became Nutrafol. The #1 dermatologist recommended hair growth supplement in the U.S. Acquired by Unilever. In this episode of Common Denominator, Moshe Popack sits down with Roland to unpack the full journey from Colombian immigrant roots and a failed fashion company, to building a billion-dollar brand, to using his exit to take on corporate polluters through a democratized litigation platform called When Justice. What you'll take away: - How a personal health crisis became a billion-dollar idea - Why Roland bet on a clinical study with almost no cash - How they sold to Unilever while keeping 51% of the company - Why most founders who exit end up miserable - What it means to build from a mindset of abundance - How When Justice is democratizing corporate accountability - Why purpose and profit don't have to be in conflict◾️Timestamp:0:00 Growing Up With Nothing And Why That Was the Advantage4:30 15 Years in Fashion and the Morning He Walked Away10:00 I Left $10M on the Table Then Lost Everything Else15:30 Arthritis, Hair Loss, and the Discovery That Started a Billion-Dollar Brand21:00 $50K, a Handshake, and 18-Hour Days How Nutrafol Was Born26:30 The Tequila Night They Decided to Build a Billion-Dollar Company31:30 13 Suitors, 51% Control, and Selling to Unilever36:30 Why Most Founders Are Miserable After the Exit39:30 When Justice: A GoFundMe to Sue Corporations43:00 How to Get Involved whenjustice.org
As more people begin to take GLP-1s for weight loss, many have reported unexpected positive side effects, like relief for chronic migraines, help with arthritis, and even help with addiction. But doctors still aren't quite sure why this medication has so many unintended upsides, and what it could mean for future use. New York Times contributing writer Julia Belluz, discusses her piece "The Great Ozempic Experiment." Plus, listeners share how GLP-1s have changed their lives. Image by zimmytws via Getty Creative
Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Sponsors & Links