Podcasts about Arthritis

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You'll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto's, lupus, and psoriasis. If you're inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn't broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL 

What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?

Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?

Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, while inactivity further restricts circulation Eliminating seed oils, boosting vitamin K2, optimizing vitamin D, and sipping warm bone broth help reduce inflammation, strengthen cartilage, and restore flexibility Daily movement, heat therapy, and sunlight exposure keep joints lubricated, improve circulation, and help you stay active and pain-free all winter long

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...

Are you skipping your arthritis medications out of fear? You're not alone—but the hidden costs can be bigger than you realize. In this Rheumatology 101 episode, Dr. Isabelle Amigues breaks down why untreated inflammatory arthritis can lead to more pain, joint damage, and long-term health risks. Learn the real risks of stopping your meds, how to talk to your doctor about concerns, and what science says about the safest path to remission.  Don't let fear stand between you and your healthiest future—watch now to get empowered, informed, and supported!#Rheumatology101 #ArthritisAwareness #MedicationMyths #JointHealth #RheumatologistExplains #AutoimmuneSupport #patientempowerment 

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you've been popping Advil lately like it's M&M's just to get through the day, you are not alone!  According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women (no surprise there!) In today's episode, I'm peeling back the curtain on how perimenopause and menopause can accelerate inflammation in our bodies–plus, the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their hormones and ease pain naturally. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why do my joints hurt more in perimenopause or menopause? ✅ Can a hormone imbalance cause joint pain and body aches? ✅ Why am I suddenly stiff and sore even when I haven't worked out? ✅ Why does my body hurt even though my labs are “normal”? ✅ What's the connection between cortisol, inflammation, and chronic pain? ✅ Can low estrogen cause joint pain or arthritis symptoms? ✅ Why does pain flare when I'm stressed, tired, or not sleeping well? If you're 1 in 5 of all women suffering from chronic pain, this episode is for you! — EPISODES MENTIONED: EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

In this heartfelt video, witness the miraculous healing of arthritis pain through the power of prayer and faith in Jesus. A woman shares her journey of enduring years of joint pain and stiffness, only to find relief and freedom from discomfort. Experience her joy as she demonstrates newfound mobility without pain or popping, attributing her healing to the power of God who still heals today!

In this heartfelt video, witness the miraculous healing of arthritis pain through the power of prayer and faith in Jesus. A woman shares her journey of enduring years of joint pain and stiffness, only to find relief and freedom from discomfort. Experience her joy as she demonstrates newfound mobility without pain or popping, attributing her healing to the power of God who still heals today!

Send us a textSeason 3 Episode 17Welcome back to Who's Tom & Dick. In this episode, Patrick and Martin finally sit down together for a proper catch-up since Martin's return home from hospital. It's a conversation that's been a long time coming — honest, unfiltered, and rooted in real life.Martin shares how the past days have been since coming home: the small wins, the ongoing challenges, and what recovery actually looks like away from the hospital ward. Patrick and Martin reflect on the physical and emotional realities of navigating long-term and life-changing health conditions, speaking openly about Multiple Sclerosis, Arthritis, Strokes, and Prostate Cancer — topics that affect so many families, yet are still too often whispered about or avoided altogether.This episode isn't about medical jargon or scare stories. It's about lived experience, resilience, and the importance of talking — properly talking — about health, vulnerability, and support. There are moments of reflection, moments of honesty, and moments where laughter becomes just as important as the conversation itself.And because it wouldn't be Who's Tom & Dick without ending on a high, the episode wraps up with a bit of festive warmth, Christmas cheer, and the return of a firm favourite… Martin's Joke of the Week — proving once again that even in the face of serious challenges, humour still has its place.So make yourself comfortable, grab a brew, and join us for a heartfelt, hopeful, and very Who's Tom & Dick Christmas catch-up.www.whostomanddick.com#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#prostatecancer#Aid's#prostateCheck out our website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis—and reveals why joint pain isn't always the first sign. Discover how conditions like numbness, tingling, and even voice changes could indicate something more serious, like rheumatoid arthritis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, including a new osteoarthritis vaccine, a conversation on rheumatoid arthritis, and the season's illnesses going around with flu and norovirus. Then, the conversation shifts to a new inhaled form of insulin may help young people diagnosed with Type 1 Diabetes. This could help improve the quality of life in pediatric patients and minimize the uncontrolled complications from diabetes. Next up, the latest research on stem cell research, a discussion on plaque in arteries and a break through to minimize heart attacks and stroke, as well as a new pig liver transplant success story. Lastly, Doug and Dr. Ken answer listener questions like Agent Orange, worries about an enlarged prostate, and new clinical guidelines for front-of-package food labeling as associated with cardiovascular health. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On this brand new episode of Your Pet Matters, Dr. T talks about how to help your furry little pet if it has arthritis as well as holiday ideas for your pet this holiday season! On Producer's Pet Project, Rosalyn Tiangco talks about how to keep your furry friends safe from toxic holiday scents.This is an re-run of a previous episode.

Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Brad Sabatini, Selene Parekh, Nicholas Strasser, & Greg Kirwan. They will discuss the case titled ⁠"Midfoot Arthritis in 60F.⁠⁠"⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. They also candidly talk about the emotional struggle with post-marathon blues and how time, support, and new goals helped Carrie overcome it. Overall, Carrie aims to give hope to others facing similar medical challenges.Episode at a glance:Carrie's Arthritis and Double Hip Replacement Journey: Cheryl and Carrie discuss Carrie's arthritis diagnosis and how that led to having double hip replacements.Carrie's Experience Running the Boston Marathon: Carrie shares her experience of running in the Boston Marathon in April 2025. The Importance of Self-Advocacy and a Support Team: Cheryl and Carrie discuss the importance of advocating for yourself and having a strong support system to help you overcome challenges.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textArthritis and joint pain are not just “wear and tear.” They are mechanical stress layered on top of hormonal shifts, metabolic strain, chronic inflammation, and muscle loss. In this conversation, Dr. Kevin White sits down with Dr. Joshua Schachter, board certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics and Sports Medicine in Wichita Falls, Texas. After performing more than fifteen thousand surgeries and leading an Advanced Orthopedic Center of Excellence, Dr. Schachter rebuilt his entire approach around helping patients avoid surgery through functional medicine, hormone optimization, muscle preservation, and regenerative tools.“Arthritis and joint pain are not just mechanical problems. They are mechanical problems with a systemic issue.”       - Dr. Joshua SchacterYou'll hear: • How hormones, insulin resistance, and chronic inflammation accelerate joint breakdown • Why sarcopenia is one of the strongest predictors of mobility and independence as you age • The hidden risks of repeat steroid injections for shoulders, knees, and hips • How PRP and bone marrow based treatments support healing and delay or avoid surgery • What integrated orthopedics could mean for active adults who want to stay strong as they ageFind Dr. Schachter on Instagram at @drjoshuaschachter and learn more about his work at Pinnacle Integrative Orthopedics (searchable across Instagram, Facebook, and online).

C&R want to know if we were duped by the Cowboys? Rich was a tequila wuss at company party. Crazy ending to Lakers win over Raptors, LeBron gives up double-digit streak! Did the guys promo clip "age poorly?" Plus, LeBron has an old guys ailment that leads to a fun topic!See omnystudio.com/listener for privacy information.

Dr. Brendan Murray shares insights from decades of experience treating elite athletes and everyday patients alike. He explains why poor movement mechanics, not aging, are the real cause of most joint pain and physical decline. Listeners will learn how to recognize faulty compensation patterns, understand the difference between stimulation and irritation in recovery, and create training plans that build resilience without injury. Brendan makes the case for personalized movement correction as the key to physical longevity.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It's a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they're gone, they're gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Pain is not normal. Arthritis is common, but it's not normal.”“The adaptation is predicting the next injury.”“Fatigue leads to neurological failure.”Connect with Dr. MurrayCanyon Ranch Longevity8LinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Together, they break down common myths about fragility, rest, and “wear and tear,” while explaining why tailored exercise programs are not only safe but essential. Dr. Andonian also offers practical guidance for managing fatigue, using slow progression, and finding trustworthy exercise resources. This episode is a must-listen for anyone looking to understand how movement can improve whole-body health with RA.Episode at a glance:1. Exercise is far more than “movement” - it directly supports immune health, slows accelerated aging, and improves disease activity in RA.Dr. Andonian explains how aerobic and strength training influence inflammation, cellular metabolism, and mitochondrial function in ways that go far beyond joint comfort.2. RA is a whole-body immune disease, so exercise must be tailored, not avoided.Listeners learn why joints are actually a secondary issue in RA, why “too fragile to exercise” is a myth, and how the right mix of aerobic, strength, and mobility work can support the cardiovascular, respiratory, and immune systems.3. There is no one-size-fits-all exercise plan; successful programs must be personalized.Dr. Andonian breaks down how arthritis type, disease location, comorbidities, and fatigue shape exercise prescriptions, and why slow progression and “exercise snacks” are essential for many patients.Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode will change how you think about gluten forever.If you've feared wheat…If you've struggled with bloating, fatigue, pain, constipation, diarrhea, brain fog, or inflammation…If you've avoided bread for years…Today's conversation will feel like freedom.I sit down with Cindy Anderson, founder of Manny's Choice and self-proclaimed “good gluten” advocate, who went from severe gluten intolerance and breast cancer to discovering a completely different kind of wheat — one that nourishes the body instead of inflaming it.This episode gently dismantles everything we've been taught about gluten and offers hope for anyone trapped by their symptoms.1. Cindy's Story: Severe Gluten Intolerance, Breast Cancer & a Search for AnswersCindy didn't start a company — she tried to save her health. She shares how she went from:Violent diarrheaMigrainesBloatingJoint pain so severe she felt “90 years old”Itchy skin and rashesBrain fog…to discovering she could eat gluten freely in Italy without a single symptom. This breakthrough revealed the truth about American and Canadian wheat — and how it's been altered beyond recognition.2. The Real Problem Isn't Gluten — It's What We've Done to WheatCindy explains why North American wheat causes extreme reactions:1950s nuclear food testing altered wheat's genetic “essence”“Dwarf wheat” engineered for profit, not healthModern milling burns the kernel, destroying nutrientsGluten concentrated 50–500x higherSynthetic folic acid sprayed on wheat — up to 80% of people can't process itRoundup forces faster harvesting and remains on grainPotassium bromate added to most breadsHer passion isn't for blaming gluten — it's for exposing the deception and preventable harm.3. The European DifferenceEuropean, Egyptian, and certain Middle Eastern wheat follow traditional farming and milling:No nuclear-altered seedsNo rapid-burn millingNo chemical spraysNutrient-rich soilNatural gluten levelsEven those with Hashimoto's, arthritis, brain fog, gut issues, or autism sensitivities often see dramatic improvements switching to these flours.4. Why Bread Used to Be NutritiousBread isn't supposed to hurt — it's meant to nourish. Natural wheat is:Anti-inflammatoryMineral-richGroundingGut-supportiveToxin-bindingA complex carbohydrate your brain needsCindy shares stories of:Arthritis disappearing after 25 yearsDiabetics whose blood sugar stays steadyChildren with autism who remain calm on Italian heritage wheatThese aren't just recipes — they're revelations.5. The Emotional Connection to FoodI share my own fear of gluten and symptoms — chronic pain, bloating, sleep issues. Cindy explains why:We've been marketed to fear glutenWe've blamed a natural molecule for chemically altered wheatHealing your relationship with wheat mirrors healing your relationship with food itself.6. Manny's Choice: Clean, Pure European FlourCindy's company was born from personal need and community demand. Her mixes are:100% European wheatFree of preservatives, GMOs, synthetic agentsSimple (9 ingredients vs. 47 in major U.S. brands)Beginner-friendlyCrafted for health and joyYes — I made the waffles with egg whites and loved them.7. Coupons & LinksWebsite: www.mannyschoiceflour.comCoupon code: MPWF for 10% offWhether baking bread, artisan loaves, sourdough, or pizza, this is the place to start.8. What This Episode Is Really AboutThis isn't just gluten — it's about making peace with food, releasing fear, and reconnecting with nourishment.“In this short time, I feel like I've made peace with gluten. And that's huge for me.”If you've feared gluten, avoided bread, felt betrayed by your body, or longed to enjoy food again — this episode will give you hope and a path forward.

 The real magic lies in synergy.DMSO acts as a powerful carrier, pulling castor oil's ricinoleic acid (anti-inflammatory) and clove oil's eugenol (analgesic and antiseptic) deep into the tissues, directly targeting inflammation, pain, and damage.This blend provides relief far beyond what topical oils alone can achieve.✨ Key Ingredients & BenefitsCastor Oil – The carrierRich in ricinoleic acid (anti-inflammatory)Deep penetration into skin, joints, muscles, and connective tissueSupports detox, skin repair, and pain reliefDMSO (Dimethyl Sulfoxide) – The enhancerA natural sulfur compound (also found in garlic)Transports active compounds through the skin barrierRepairs cellular DNA, supports tendon & joint healingBoosts sulfur levels → vital for connective tissue healthClove Oil (or Black Seed Oil) – The activeContains eugenol, a natural pain reliever & anti-inflammatoryTraditionally used for toothaches, inflammation, and infectionsBlack seed oil has similar effects, but clove oil is more affordable🧪 Suggested Blend (Starting Formula)65% Cold-Pressed, Hexane-Free Castor Oil30% 99.99% Pharmaceutical-Grade DMSO5% 100% Pure Clove Essential Oil(or 2–3 capsules of powdered clove supplement)👉 Example:5 tbsp Castor oil1.5 tbsp DMSO25 drops Clove essential oil (or powdered clove equivalent)Shake well before every use.Always mix and store in glass containers (DMSO dissolves plastics).⚠️ Critical Safety PrecautionsPurity – Only use 99.99% USP/Pharmaceutical Grade DMSO.Clean Skin – Wash thoroughly with soap & water, then wipe with rubbing alcohol before applying. DMSO carries anything on your skin into your bloodstream.No Broken Skin – Never apply to cuts or open wounds.Dilution – Never use DMSO undiluted; always mix in castor oil.Patch Test – Test on inner elbow for 24 hrs before wider use.Glass Only – Store and mix in glass jars, never plastic.Clove Oil – Must be diluted; undiluted use can cause burns.🌱 How to UseClean the target area (soap + water + alcohol wipe).Apply a small amount of blend with clean fingers or cotton.Optional Pack – Cover with soft cloth + plastic wrap, then apply heat (hot water bottle/heating pad) for 20–45 minutes.Absorb – Warmth and even a garlic taste in your mouth are normal (sign of DMSO action).Frequency – Once daily, preferably at night.🌿 Healing ApplicationsArthritis & OsteoarthritisApply morning, evening, and as needed.Many see results in 3–14 days.Tendonitis, Tennis Elbow, Wrist PainHelps where ice packs only give partial relief.Consistent use for weeks → noticeable healing.Muscle Strains, Soreness, Back PainProvides quick warmth and pain relief.Liver DetoxRub over skin above liver area.Digestive Issues (Cramps, Bloating)Apply to abdomen + cover with warm cloth for 30 min.Skin HealthDry/damaged skin, acne, rashes, psoriasis, eczemaReduces scars, stretch marks, fine wrinklesMy Video:  Castor Oil + DMSO + Clove (or Black Seed) Oil: A Healing SynergyMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Castor-Oil-DMSO-Clove-or-Black-Seed-Oil-A-Healing-Synergy.mp3

Visit www.joniradio.org for more inspiration and encouragement! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

 She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offers practical advice for communicating with healthcare providers and supporting yourself after a new diagnosis.Her story is an inspiring reminder that living well with a chronic illness is not only possible, but achievable.Episode at a glance:Cayla's personal journey with axial spondyloarthritis and the challenges of getting diagnosed youngHow nurse practitioners support patients in rheumatologyLifestyle tools Cayla uses to manage her condition, including exercise and nutritionTips for communicating effectively with healthcare providersEncouragement and practical advice for those newly diagnosedInsight into living a full, meaningful life while managing chronic illnessMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

When Hannah's senior cat was diagnosed with arthritis, she learned firsthand how subtle the signs can be and how much life can improve with the right care. In this episode of Not Just Fluff, Hannah talks with Dr. Erica Pounds, Veterinary and Senior Program Manager of Veterinary Development with the Veterinary Affairs Team at Banfield Pet Hospital. Together they share what arthritis looks like in both cats and dogs, the role weight and genetics can play, and the many treatment options available. If you've ever wondered whether your animal's slowing down is “just age” or something more, this conversation will help you feel more empowered and prepared to support their health at every stage of life.Follow us on social media!Facebook: Banfield Pet HospitalInstagram: @banfieldpethospitalDisclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for professional veterinary advice. Always consult a veterinarian with any questions regarding your pet's health or medical condition. Never disregard or delay seeking professional veterinary advice based on information from this podcast.The listener question featured in this episode is a hypothetical scenario presented by an actor. It does not reflect the views or experiences of an actual listener.

When Loree Bolin was told she'd never run again, she didn't just defy expectations — she redefined them.At 70, Loree completed her 11th Ironman triathlon after years of battling knee osteoarthritis. But this isn't just a story about sport. It's about service.A retired dentist and lifelong endurance athlete, Loree sold her practice at 60 to launch a nonprofit bringing medical and dental care to underserved communities across Tanzania. Her work now includes safehouses for girls fleeing forced marriage, business programs for widows, and a school for over 200 kids — all in regions where access to care and education was once nonexistent.In this episode, Loree shares how sport fuels her purpose, how she rebuilt her knees without surgery, and why your most impactful years might be the ones still ahead.

They also reflect on new insights into mental health, cognitive dysfunction, and  the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and the latest research to help manage your condition more effectively.Episode at a glance:00:00 Introduction to Rheumer Has It00:30 Importance of the ACR Annual Conference03:02 Sessions on Patient Health Literacy and Support Groups07:10 Dietary Interventions and Microbiome Research10:54 Mental Health and Fatigue in Rheumatic Diseases15:50 Innovative Treatments: CAR T-Cell Therapy and Vagus Nerve Stimulation19:50 GLP-1 Medications and Their Benefits25:23 Cognitive Dysfunction in Rheumatic Diseases29:22 Spotlight on Sjogren's Disease31:50 Conclusion and Key TakeawaysMedical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Bri discusses the challenges of managing chronic health illness while facing periods of grief. She shares a recent personal experience, explains the unique challenges, and offers some tips and advice for anyone in a challenging period trying to prioritize their health. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You'll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode, you'll learn: ⏰00:00 - Introduction ⏰02:07 - How Howard began this research ⏰10:47 - Fear and the pain cycle ⏰16:15 - Neuroplastic recovery therapies ⏰18:56 - How to tell if pain is neuroplastic or structural ⏰24:00 - Arthritis, autoimmune disease, inflammation, and stress ⏰34:44 - When pain resurfaces during movement ⏰38:15 - Overcoming doubt and building certainty ⏰43:39 - The ONE thing you can do to activate self-healing   Check out Dr. Howard Schubiner's bio: Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, Emotion Awareness and Expression Therapy, which has been shown to be highly effective in randomized, controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. They have two adult children and one grandchild.   Pre-order / order Dr. Schubiner's book: https://www.amazon.com/Unlearn-Your-Pain-Recovering-Depression/dp/0593994361   Connect with Dr. Schubiner: Website: http://unlearnyourpain.com Facebook: https://www.facebook.com/hschubiner/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Morning Prayer (people with debilitating arthritis, headaches, salvation for the lost)  #prayer #morningprayer #pray #jesus #god #holyspirit #aimingforjesus #healing #peace #love #bible #headache #arthritis #salvation #grace #mercy #strength Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Health scares. We all think they won't happen to us… until they do.This week, we're opening up about the most unhinged (and terrifying) things we've gone through with our health. From losing organs overseas to ignoring symptoms until it was almost too late.In partnership with @fwd.malaysia, we're talking about how it really feels to deal with sudden health scares, critical illness, and the price you pay - physically and financially - when you keep saying “I'll deal with it later.”From now until 31 December 2025, customers who purchase FWD CI Intense Shield will stand a chance to win one of ten 0.1g yellow gold wafers from FWD Insurance. Contact FWD Insurance's Wealth Advisor today and mention the code TTFWD when you sign up!This episode might make you call your doctor… and your insurance agent. You might wanna sit down for this.Comment FWD FTW if you've watched till the end! #FWDInsurance #CelebrateLliving #CriticalIllnessAwarenessFollow FWD Insurance on Instagram at:https://www.instagram.com/fwd.malaysia/Follow Joyce on Instagram at:https://www.instagram.com/joycicle_/Follow Caleb on Instagram at:https://www.instagram.com/calebbbby/CHAPTERS01:16 - New Familiar Faces 01:10 - The sickest lineup thus far02:20 - Do sick people like being pitied?!04:50 - Worst things we've done to fake sick 07:40 - Microdosing food poisoning 09:20 - THE MAN FLU. 10:24 - Is your doctor fear irrational?10:50 - “You have psoriasis because you're depressed”12:50 - Self medicating till you're choking 15:00 - I can fix myself vs SEE A DOCTOR15:30 - How Caleb lost a gallbladder in Korea 18:40 - Heartburn located under the ribs 21:00 - Getting your organs trafficked 23:10 - “You wait another day you would've gone blind”30:15 - Having the insurance against cats31:00 - Getting diagnosed with MS (Multiple Sclerosis)33:00 - Washing machine your plasmas 34:00 - “I've only seen this in literature” 35:00 - Getting discharged straight into the ICU38:15 - Symptoms so you don't brush things off40:00 - Waiting 3 months for treatment43:50 - If it lasts 36 hours, GO SEE DOCTOR. 46:11 - The Price of Waiting One Week (RM28K)47:00 - Spending a few RM100K on hospitalisation 48:30 - When you get baby insurance too late50:20 - Is insurance a scam?52:30 - Treating cancer without insurance 56:20 - Pseudosymptoms 58:00 - Self diagnosing Stage 1 Arthritis 01:00:00 - Can we sue???01:00:50 - Don't choose work over your health!!!01:02:38 - Crisis level acute high blood pressure

A gentle, honest, and deeply comforting story for anyone living with arthritis, chronic pain, or the slow, careful way of walking that arrives before we realise it.Told in Gay's own voice, this reflective episode blends personal insight, spiritual grounding, and practical encouragement for anyone preparing for surgery or learning to live with physical change.In this first part of When Walking Became Careful, we explore:• How walking quietly becomes cautious• The subtle compensations we make without noticing• Living around pain instead of with it• The spiritual mindset that prepares the body for healing• Gentle visualisation, self-talk, and intuitive support• Why strengthening the legs and calming the mind matters• Hope, confidence, and remembering your own power• The truth that we don't lose our natural walk — we tuck it away for safekeepingThis calming, steadying story is especially meaningful for listeners who are:• Facing hip replacement or joint surgery• Living with arthritis or chronic pain• Navigating ageing with courage and humour• Looking for gentle companionship and understanding• Seeking spiritual tools for healing and resilience• Wanting a peaceful voice to keep them company at nightThis is Part One of the journey — from the first signs of change to reclaiming strength and preparing for a new chapter.Stay with me for the next steps: the threshold, the surgery day, and the beautiful return waiting on the other side.If this story comforts you, you are welcome back anytime.Another chapter — and another gentle light — will be waiting for you.

They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and continuously asking oneself how to love and support oneself through the journey. This episode is a great reminder for anyone with chronic illnesses to focus on self-love to navigate the challenges of the condition.Episode at a glance:Helen's Journey with Arthritis: Helen describes diagnosis and treatment journey as gloriously imperfect.Self Compassion: Helen and Cheryl discuss how having self-compassion is a great coping mechanism for those with chronic illnesses.PERMA Model: Cheryl and Helen discuss what the PERMA model is and how it can be helpful in chronic illness management.Rheum to THRIVE: Cheryl and Helen discuss Helen's experience with the Rheum to THRIVE support group.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An all party parliamentary group of MPs is launching what it calls a 'new action plan for fishing.' The group believes that the industry is being challenged by a series of problems including a declining workforce, restrictions at sea because of environmental protection and avoiding windfarms. The former fisheries minister and Cambridge MP Daniel Zeichner is writing the report. Farmers and crofters are criticising the Scottish Government over the allocation of grants for the Future Farming Investment Scheme. About 7,500 applications were submitted for the £21 million fund, but around 3,500 applications did not meet the criteria. Some farmers and politicians claim the distribution of money was "unfair". The Scottish Government says it understands some people are disappointed and says it is already reviewing the scheme.Researchers at the University of Worcester are carrying out research to find out how arthritis affects farmers and the farming industry.All week we're finding out more about growing mushrooms. We eat more than a £100 million worth in the UK every year. We visit the second-largest mushroom farm in the UK at Littleport in The Fens. It produces 160 tonnes a week, from tiny buttons, to large flat mushrooms.Presenter = Anna Hill Producer = Rebecca Rooney

Sometimes the best way to understand F.E.T.C.H. is to see it in action.In this F.E.T.C.H. First Friday episode, we wanted to show you what F.E.T.C.H. looks like in real life - beyond theory.We sit down to look at our lovely Learn F.E.T.C.H. members, Sarah's dog, Jess, a 13-year-old Rottweiler rescue who's navigating arthritis and ongoing gut issues. Together, Stacey Renphrey and I walk through Jess's care using the F.E.T.C.H. framework to explore how small, thoughtful shifts across fresh food, energetics, targeted support, curiosity, and holistic care can bring more comfort, balance, and vitality.You'll hear how Jess's guardian, Sarah, is already supporting her beautifully, what adjustments could help as the weather cools, and how to think about seasonal nourishment for older dogs in a way that's practical, compassionate, and deeply attuned.This conversation is an invitation to slow down, observe, and meet your dog right where they are body, mind, and soul.In this episode:How to warm and nourish an aging body in colder monthsFilling the gaps in a homemade dietFresh food ideas for joint and gut supportSimple, targeted additions that make a differenceWhat holistic care really means in daily lifeWhether you're caring for a senior dog or simply want to deepen your understanding of whole-being care, this episode will leave you inspired to look at your dog with fresh eyes,  and a softer heart.Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlightGrab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-packFollow us: https://instagram.com/learn.fetchDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency.  So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThink five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pressure rule—how each extra pound can add roughly four pounds of load to your knees with every step—and why that adds up to tens of thousands of pounds across a single mile.We explore why stress on joints often rises nonlinearly as weight increases, especially when age-related cartilage thinning narrows your margin for error. Kat shares a candid story about navigating knee changes and demystifies how cartilage cushions bone, what happens when it wears down, and why stiffness often appears before obvious pain. You'll hear how even modest weight loss can reduce inflammation, improve mobility, and dramatically cut the risk of knee osteoarthritis, referencing research that found a near 50% risk reduction with a 10-pound loss for people with overweight.Then we get practical. Learn how low-impact activities like walking, swimming, and cycling strengthen the muscles that protect your knees and hips. Understand the kinetic chain—from foot and ankle mechanics to hip control—and how better alignment distributes forces more evenly. We also map out simple nutrition shifts that support joint comfort: anti-inflammatory foods, adequate protein, and hydration that keeps cartilage gliding. No perfection required, just small, consistent choices that stack over time. If your goal is to move with ease and keep doing what you love, this conversation gives you the science, the strategy, and the nudge to start today.If this helped, follow the show, share it with a friend who needs a boost, and leave a quick review to help more people find practical, science-backed wellness.Support the show

~Chat opens 1 hour before stream~Here is the link to the Williams Waiver https://www.hillandponton.com/wp-content/uploads/2025/05/Waiver-example.pdfVA Disability Calculator is here https://www.hillandponton.com/va-disability-calculator/Struggling to get the benefits you know you deserve? Get a free case evaluation now! - https://www.hillandponton.com/free-case-evaluation?utm_source=youtube&utm_medium=organic-video&utm_campaign=description&utm_id=Livestream+ShowJoin in our Live VA Disability Q&A Session in which we answer your questions live. We can't get to every single question so we will answer them as they come in. If you have any questions about the VA Disability Benefits process you can ask the question in the comment section when we go live and a little earlier. We are nationwide VA Accredited Disability Lawyers. We can't wait to answer your questions!For a FREE Case Evaluation go here: https://www.hillandponton.com/free-ca...Visit our website at https://www.hillandponton.com/?utm_so...Like us on Facebook at www.facebook.com/HillandPontonFor questions please email us at Info@hillandponton.comSpeakers: TBAThe content of this YouTube channel is provided for informational purposes only and is not intended to constitute legal advice. You should not rely upon any information contained on this YouTube channel for legal advice. Viewing this YouTube channel is not intended to and shall not create an attorney-client relationship between you and Hill and Ponton, PA. Messages or other forms of communication that you transmit to this YouTube channel will not create an attorney-client relationship and thus information contained in such communications may not be protected as privileged. Hill and Ponton, PA does not make any representation, warranty, or guarantee about the accuracy of the information contained in this YouTube channel or in links to other YouTube channels or websites. This YouTube channel is provided "as is," does not represent that any outcome or result from the viewing of this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Hill and Ponton, PA, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

Cannabis has come a long way since we last covered it in 2020. With more patients using CBD and medical cannabis to help manage chronic pain, inflammation, anxiety, and sleep issues, it is time for an important update. In this episode, AiArthritis Health Education Manager Leila P. L. Valete is joined by co-hosts and patient advocates Eileen Davidson and Bridget Seritt for a real conversation about what has changed, what we still need to learn, and what patients should know before trying cannabis for autoimmune and autoinflammatory arthritis. The hosts explore how research, attitudes, and medical discussions around cannabis have evolved. They share their own experiences using CBD and cannabis, discuss new findings from rheumatology research, and highlight the ongoing need for better access, safety education, and provider awareness. The conversation also looks at how stigma is shifting as more patients and clinicians see cannabis as a legitimate part of symptom management rather than a last resort. Whether you're new to the topic or already using cannabis as part of your treatment, this episode offers clear guidance, personal insight, and a thoughtful look at its role in patient care.   Episode Highlights: How conversations around cannabis and CBD have evolved since 2020 What new research says about its role in managing pain, sleep, and mental health Patient experiences using cannabis alongside traditional treatments Benefits, risks, and the ongoing debate around medical versus self-directed use How access, education, and stigma continue to shape patient choices   Links & Resources Go With Us! to EULAR 2025: Should Doctors Prescribe Cannabis for Autoimmune Disease?: https://www.youtube.com/watch?v=iw-KJWbKpuo Have questions about this episode or topics you want to hear us bring to the table? Email us at podcast@aiarthritis.org  Donate to Support the Show: www.aiarthritis.org/donate   Follow AiArthritis on all social media platforms @IFAiArthritis Sign up for our Monthly AiArthritis Voices 360 Talk Show newsletter! HERE   Connect with our Co Hosts: Leila is the Health Education Manager at the International Foundation for AiArthritis. She is a person living with Lupus and Sjögren's disease. She is passionate about inclusion and diversity in health education and meeting individuals where they are at in order to learn in a way that resonates with them.    Connect with Leila: Tiktok: @Lupus.lifestyle.lei Instagram: @Lupus.lifestyle.lei   Eileen Davidson is a rheumatoid arthritis patient advocate from Vancouver Canada. She volunteers with the Arthritis Research Canada patient advisory board and the Canadian Institute of Health Research - Institute of Musculoskeletal Health and Arthritis patient engagement research ambassador, among others. When not advocating she is writing about her experience with arthritis through Creaky Joints, Healthline, Chronic Eileen or can be found being a mom to her son Jacob.   Connect with Eileen: Twitter: @ChronicEileen Instagram: @ChronicEileen Facebook: @ChronicEileen   Bridget Dandaraw-Seritt founded a patient based organization that advocates for access to compassionate care and provides community support. She's a published author on therapeutic cannabis, presents at medical conferences, and is engaged in the policy making process. Connect with Bridget: Facebook: Advocates for Compassionate Therapy Now   

Beyond her personal battle, Deb has established a global support group for those with osteonecrosis and actively participates in the Arthritis Foundation's Live Yes! Connect groups. Highlighting the power of community support and advocacy, Deb's story is an inspiring testament to resilience and the importance of helping others navigate similar health challenges.Episode at a glance:Deb's Journey: Cheryl and Deb discuss Deb's journey with osteoarthritis and osteonecrosis.The Power of Community: Deb shares how having a community is important for support and connection in the chronic illness world.Deb's Support Groups: Cheryl and Deb discuss Deb's global support groups and the Arthritis Foundation's Live Yes! Connect groups. Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As temperatures drop, many people feel it in their bones.  More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S. Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.   Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠Ankle Arthritis⁠⁠⁠⁠ from the Foot and Ankle section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠Elbow Arthritis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Shoulder & Elbow section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with with the best dietary choices. Today, we're going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health

Soursop, also known as graviola or guanabana, has been used for centuries in traditional medicine to treat conditions ranging from arthritis and infections to digestive issues and fevers Research shows that compounds in soursop disrupt cancer cell growth, balance blood sugar, reduce inflammation, and support immune function Drinking soursop tea provides calming effects, supports digestion, boosts skin health, and delivers antioxidants that protect your body from oxidative stress Overconsumption of soursop, especially daily use in large amounts, raises your risk of neurological problems, so moderation is key for safety The safest way to benefit from soursop is to enjoy the fresh fruit or tea a few times per week, always removing the seeds, and combining it with other healthy lifestyle habits for maximum effect

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Edward McPherson and is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠Arthroplasty in Setting of Prior Septic Arthritis: Optimizing Safe Passage⁠.⁠"Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube