Talk Time with Beau and J

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Hacks & tips for your fitness, nutrition and mindset. With your host Beau & Jamie Smith. Our mission is to provide an inclusive community to optimize your mindset and body through fitness. Owners of R&G Fitness in McKinney Texas.

R&G Fitness


    • Nov 29, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Talk Time with Beau and J

    75 Hard Challenge

    Play Episode Listen Later Nov 29, 2020 42:10


    Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them. Enjoy!

    Food, Family & Friends! Family Dynamics and your Food Choices

    Play Episode Listen Later Oct 8, 2020 25:16


    Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.

    Is Social Media Causing You Problems?

    Play Episode Listen Later Oct 1, 2020 30:39


    J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social. Episode 21

    Baby Pump is Coming! Pregnancy and how to not gain a million pounds.

    Play Episode Listen Later Sep 28, 2020 24:33


    Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.

    We Moved! We talk the good & the bad.

    Play Episode Listen Later Nov 22, 2019 17:32


    R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. We also go rapid fire questions with Coach J.

    8 Day Slow Eating Experiment

    Play Episode Listen Later Jun 6, 2019 21:31


    Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food. If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing

    Who wants client results more? The Trainer or Client?

    Play Episode Listen Later Mar 11, 2019 26:28


    Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.

    The Green Face Diet Experiment

    Play Episode Listen Later Nov 27, 2018 16:23


    Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.

    Why you need an Accountability Partner - Episode 15

    Play Episode Listen Later Oct 18, 2018 14:35


    Why you need an Accountability Partner - Episode 15 by R&G Fitness

    Food Journaling with R&G Client Amy Zeckser

    Play Episode Listen Later Sep 28, 2018 33:07


    Amy talks about how she has altered her body and lifestyle with food logging and marathon training.

    "Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food

    Play Episode Listen Later Sep 25, 2018 19:50


    We talk about why we need to stop thinking about food in the terms of "good" or "bad".

    Things We Wish We Knew Before We Started Working Out

    Play Episode Listen Later Sep 18, 2018 19:11


    On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey. We talk about if going BEAST MODE every day in the gym is a good idea and if cardio will help you lose weight.

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