Podcasts about Trimester

Are you lifting weights while pregnant, or wondering if it's even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.If you're ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn't have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Exercise During Pregnancy Is Safe and Beneficial1:48 Gina Conley's Story: From Army to Pregnancy Fitness Expert5:11 Myths and Misconceptions About Pregnancy Workouts10:28 How Pregnancy Changes Your Body and Workouts15:19 Safe Postpartum Recovery and Fitness Tips20:01 Strengthening the Pelvic Floor and Improving Stability24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning29:01 Better Sleep During Pregnancy: Tips and Tricks34:56 Postpartum Healing: What New Moms Should Know42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors46:59 V-Back Preparation: Scar Mobilization and Support48:41 Building a Strong Team for a Positive Childbirth Experience53:27 Essential Pregnancy Fitness Tips for Comfort and Strength56:31 Movement and Options for Labor and Delivery1:02:21 Fitness and Health for Both Pregnancy and Postpartum

Just a few weeks ago I told you that I thought I was in the clear when it came to being postpartum.Well friend, we need to circle back because last week was ROUGH.Between the Sunday Scaries, an overall feeling of heaviness, and the desire to just stay home with my baby, I learned something BIG.If your old habits just don't fit anymore, that means you've grown AND it's sticking. And friend, I'm proud that I've grown!Is this a postpartum thing or an over 40 thing or just a Nicole thing? Let me know!Check out my spicy takes over on Threads or slide into my DMs on Instagram. Thanks for being here today and thank you for your encouragement always!Get the rest of the links and resources from this chat at https://nicolewalters.com/episode472And WATCH this chat on YouTube at https://nicolewalters.com/youtubeEpisode Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. For real - there's no catch. Just download Cash App & sign up! Use our exclusive referral code NICOLE10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they'd swap with for a day—nothing's off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocdoc & Cash App. Acorns: Sign up now at https://acorns.com/unplanned or download the Acorns app! Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not all fire is meant to destroy — some fire is meant to refine.

Die letzten Wochen der Schwangerschaft – voller Vorfreude, körperlicher Herausforderungen und emotionalem Chaos. Mit meiner lieben Kollegin und Hebamme Emely Hoppe spreche ich über den Pinguin-Gang, Nestbautrieb, Schlaflosigkeit & Co. Mit Humor, Tipps und ehrlichem Zuspruch für deinen Endspurt Richtung Geburt. Hört unbedingt rein, wenn ihr im 3. Trimester seid oder es noch vor euch habt!

This episode addresses a much needed topic for all mamas: the fourth trimester. We often hear about how to prepare for baby, but how do moms prepare for postpartum? In this episode, Meagan chats with author Rachel Taylor about her debut book After Baby Comes. This book is a 4th Trimester 101 written from a Christian perspective! We discuss what postpartum looks like, how we can prepare, and how we can support moms in this tender season. Whether you are a mama or you just know a mama, you'll enjoy Rachel's wisdom and encouragement in this valuable episode. Grab ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠After Baby Comes here!Connect with Rachel: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mamadidit.com/⁠Connect with Meagan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/faithandfables/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/faithandfablespodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodreads.com/user/show/8953622-meagan⁠

The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke.In this episode of Barely Balanced, we're talking all things first trimester from a clinical and personal perspective:

Eine Folge für alle, die gerade struggeln, für alle, die sich alleine fühlen, und für alle, die denken: Ist das nur bei mir so anstrengend? Nein, ist es nicht. Und deshalb geht es in dieser Folge um die ungeschönte Wahrheit, denn Elternschaft ist nicht immer nur sonnig. Christine und Psychologin Jill Baier sprechen heute mal über das Anti-Disney der Elternschaft – von der Übelkeit im ersten Trimester über das gar nicht mal sooo kuschelige Wochenbett und schlaflose Nächte bis hin zur kompletten Überforderung als Paar.Zitat: "99 Prozent unserer Sorgen und Ängste sind Quatsch, weil sie nie eintreffen werden. Und alle Probleme, die wir jetzt in die Zukunft projizieren, die können wir jetzt eh nicht lösen."+++++Noch mehr von Jill Baier und Christine Rickhoff:Buch: Du & ich. Das Mama-Buch: Mein Begleiter durch Schwangerschaft und erste Babyzeit*Schwangerschafts-Countdown: Deine Schwangerschaft Tag für Tag: Wertvolle Ratschläge, Infos und Ideen*Erinnerungsalbum: Dein Leben, deine Geschichte: Ein besonderes Erinnerungsalbum | Für die ersten 18 Lebensjahre*Buch: Keine Angst vor der Angst*Buch: Kugelrund und glücklich. Wie Du Deine Sorgen und Ängste überwindest*Homepage von Kugelzeit-CoachingInstagram von Kugelzeit-CoachingInstagram von JillPodcast Kugelzeit-Coaching*https://www.eltern.de/services/affiliate-links-auf-elternde++++++++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/elterngespraech +++Und für alle, die Julia Schmidt-Jortzig vermissen: Hört doch mal in ihren Podcast "Meno an mich" rein: MENO AN MICH. Frauen mitten im Leben+++++++++++++++++Habt ihr Lob, Tadel oder Themenvorschläge und Fragen zu den Themen Partnerschaft sowie Erziehung? Schreibt Christine eine persönliche Mail an podcast@eltern.de. Außerdem erreicht ihr uns auf unserem Instagram-Account @elternmagazin oder folgt Christine auf Instagram @christinerickhoff. Wir würden uns freuen, wenn ihr unseren Podcast auf iTunes, Spotify, Deezer oder Audio Now abonniert und bewertet.+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Det giver god mening at opspore den gruppe af gravide, der udvikler tidlig præeklampsi, da det er en alvorlig tilstand for både mor og barn. En ny screeningsmetode kan identificere op til tre gange så mange kvinder, der vil udvikle præeklampsi, sammenlignet med tidligere metoder. Charlotte Ekelund, overlæge i føtalmedicin på Rigshospitalet, er gæst i Ugeskriftets podcast. Medvirkende: Charlotte Ekelund, overlæge i føtalmedicin på Rigshospitalet Klip og tilrettelæggelse: Karen Sigrid Jacobsen Lyddesign: Frederik Ludwigs

We're going back to basics with pregnancy in this ep with Dr Theresa Larkin - covering how everything works from fertilisation and conception, to infertility and genetics, and how your body brings a baby to life.Because even if you're NOT trying to get pregnant, it's super helpful to know what the hell is going on and how to manage your sex life and cycle if you're having sex with someone with a penis. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Hear what Kelsey did to help her through her first trimester, as well as what the research says is actually helpful/not helpful in the first few months of pregnancy. For more information:Learn more about the Pregnancy & Parenting Expo HERE! HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support ServicesWebsite | Instagram | Facebook GUEST: Kelsey Marr, PhD, owner of Collective Care HalifaxWebsite | Instagram Thank you once again to our lovely sponsors - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca

Das dritte Trimester ist die Zeit der großen Veränderungen: körperlich, emotional – und mental. In dieser Folge spricht Rieke, die gerade als Frauenärztin mit Baby No. 3 im drittenTrimester ist, mit Katharina über die wichtigsten körperlichen Entwicklungen, sinnvolle Vorsorge-Checks und darüber, wie sich die Identität als werdende Mama langsam formt. Eine liebevolle Mischung aus Fachwissen und ehrlichen Einblicken in die Gefühlswelt kurz vor der Geburt. Viel Spaß beim Zuhören, deine MamAcademy Hier geht´s zur Online Soul-Retreat Warteliste!

Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if you choose to have a cesarean for a breech baby (or for any other reason).Resources Mentioned:Informed Pregnancy+: https://www.informedpregnancy.com/ipInformed Pregnancy: https://informedpregnancy.com/Informed Pregnancy podcasts: https://informedpregnancy.com/podcast/Check out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65) Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth! Check out our HELPFUL PRODUCTS GUIDE

Das zweite Trimester gilt als die "Wohlfühlzeit" der Schwangerschaft – aber stimmt das wirklich? Frauenärztin Rieke, die aktuell mit Baby Nr. 3 schwanger ist, und Life Coach und 2-fach Mama Katharina nehmen dich mit hinter die Kulissen dieser besonderen Wochen. Was passiert jetzt in der Vorsorge? Was verändert sich im Körper? Und: Nach ihrer großen Mikronährstoffweiterbildung teilt Rieke in dieser Folge tiefes Wissen zu den wichtigsten Nährstoffen in der Schwangerschaft - denn ja es sind deutlich mehr als nur Folsäure. Ehrlich, verständlich und wissenschaftlich fundiert. Viel Spaß beim Zuhören! Deine MamAcademy Hier geht´s zur Online Soul-Retreat Warteliste!

Das zweite Trimester – die goldene Mitte der Schwangerschaft! Dein Bauch wächst, dein Energielevel steigt (hoffentlich

Friend, you know we keep it real in these chats so hit play to hear the highs and lows of the fourth trimester with Alex and I!Apparently he's doing GREAT while I'm here to share what I've been missing and struggling with the last few months. We're talking about grey lady bits, how not sexy pumping is, and everything in between!Thanks for all your words of wisdom over on Instagram and Threads as we continue on in this evolution as parents and partners. Thanks for being here, friend!Watch this chat on YouTube at https://nicolewalters.com/youtubeAnd get the rest of the links and resources from this chat at https://nicolewalters.com/episode466Episode Sponsors:Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/nicole or download the Acorns app to get started.Whether you're looking to plan a trip or build a business planning trips - visit foratravel.com/nicole and let them know you came from NICOLE to learn what it means to travel, upgraded.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——CHAPTERS:0:00 - 4:30 - Intro 4:31 - 22:03 - Praise and Worship22:04 - 35:53 - Prayer session35:54 - 44:37 - Prophetic Declarations44:38 - 56:23 - The New Music56:24 - 2:30:22 - The Word2:30:23 - 2:38:11 - Tithes and Offerings2:38:12 - 2:44:47 - Announcement2:44:48 - 2:52:50 - The Creed2:52:51 - 2:53:33 - Outro——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Pastor Shola OkodughaDate: Sunday, 13th April, 2025Video keywords: FaithLocation: Red Carpet Event Center——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#wearethenew #sholaokodugha

Was passiert eigentlich in den ersten Wochen einer Schwangerschaft – körperlich und mental und wie verläuft die Vorsorge? Rieke und Katharina sprechen offen über all das, was man googelt, aber gerne von einer echten Ärztin hören würde. Außerdem teilen Sie ihre eigenen Erfahrungen und auch, dass jede Schwangerschaft anders ist. Last but not least bringt Rieke frisches Wissen mit: Aus ihrer aktuellen Mikronährstoff-Ausbildung gibt sie ein Wrap up, worauf du jetzt in der Schwangerschaft wirklich achten solltest – ohne Panik, mit Plan. Viel Spaß beim Zuhören! Deine MamAcademy Hier geht´s zur Online Soul-Retreat Warteliste!

Darf man im dritten Trimester noch fliegen? Wie ist das mit der Strahlung, der Thrombosegefahr und der Sicherheit fürs Baby? Rieke – Frauenärztin und aktuell selbst schwanger mit Baby Nr. 3 – ist gerade noch in den Urlaub geflogen und spricht mit Katharina über medizinische Fakten, persönliche Erfahrungen und ganz viele Mythen rund ums Fliegen in der Schwangerschaft. Diese Folge gibt dir Antworten, mit denen du dich sicher fühlst – egal ob du schon gebucht hast oder noch zweifelst. Viele Spaß beim Zuhören, deine MamAcademy Hier geht´s zur kostenfreien Kliniktaschen-Checkliste!

I am 10 months postpartum so what a perfect time to catch up on old updates!! Here is my 3rd trimester episode- recorded a year ago.

Pregnancy is a beautiful journey...and can also cause many drastic changes that can be difficult, physically and emotionally. In this episode, we talk about the last phase of the pregnancy through patient stories, physical challenges, self-image issues, how to alleviate symptoms, reframing the “downs” with the “ups”, and so much more. I am joined with my co-host and good friend, Touseef Mirza.

Mentioned in this Episode: The First Forty Days Bookhttps://store.abramsbooks.com/products/the-first-forty-days March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Reporthttps://www.marchofdimes.org/maternity-care-deserts-report Fourth Trimester Podcasthttps://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503 March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of DimesMarch of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes Wire Your Baby for Success Through Optimal Newborn Brain Development https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507 HelloGaia AI-driven chat servicehellogaia.aihttps://hellogaia.aiAbout HelloGaia For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

Send us a textWelcome to Baby Proof Biz, the series were I interview inspiring and successful women in business who are balancing motherhood and business.We are bringing you all the hacks, the secrets, and the biggest lessons on scaling and sustaining your business alongside your growing family.On this week's episode, I sit down with past mentor and friend Ellie Swift. We chat about her journey into motherhood, and the things she did / is doing to thrive in both business and motherhood.We dive in to : Ellie's IVF journey, and how her business has supported her in challenging seasonsHer expectations of Trimester 4, and what the reality was.What her and her team did to set up for a smoother transition into motherhoodHow she actually started the process of 'preparing' for this season, long before she was pregnantPractical things Ellie and her team set up to allow her to take time off post bubHow getting clear, and manifesting this next season helps you get clear on the support you need.Her hacks to navigating in this season, and why asking for support is KEY and calling that inHow motherhood has pealed back the layers, and bought about next level authenticity.About Ellie: Alongside being a beautiful mamma to her daugther Sunny. Ellie Swift is a Business Coach & Mastermind Mentor for 6 and 7 figure coaches, creatives and consultants creating scalable freedom™️...Ellie's mission is to support coaches, creatives and consultants off the hamster wheel of time and stress, by building scalable businesses that generate results for their clients and create the freedom they most want.She has been featured in a range of media, including Success Magazine, Medium, Mamamia, Thrive Global, Smart Company, The West Australian and as a guest on more than 100 podcasts.Connect With Ellie:Website:https://www.ellieswift.com/Podcast:The Scalable Freedom Show: http://ellieswift.com/podcast/ Instagram: @elliehswift Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

How early can we find out if a pregnant woman is at risk for preeclampsia, and what can we do to mitigate that risk? Credit available for this activity expires: 3/17/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/preeclampsia-biomarker-screening-every-trimester-2025a100065r?ecd=bdc_podcast_libsyn_mscpedu

The Eagle's View PresentsListen in as Liliana, Fayfay, Greta and Maitreyi discuss their final trimester at Emerson and what they are looking forward to before they enter high school. Be sure to like, share, follow or subscribe to this channel to make sure you do not miss any new episodes from the students of Emerson School.Don't forget to check out our new merchandise on The Emerson School Store website below.https://apparelnow.com/emerson-school-store-apparel/Follow on social media too!https://www.facebook.com/theemersonschool/https://www.instagram.com/emersonschool/

Die Biathlon-WM 2025 in Lenzerheide ist vorbei – Zeit für den großen Rückblick! Gemeinsam mit Michael Rösch lassen wir die Highlights und Enttäuschungen der WM Revue passieren, küren unsere Tops & Flops und blicken voraus auf das letzte Weltcup-Trimester.

Today, on the show we are covering everything you need to know to prepare your body for labor! LINKS FROM THE SHOWWORK WITH ME 1:1 GRAB YOUR FREE GUIDE How to Choose the Right Provider For Your BirthGRAB YOUR FREE Guide! Preparing for Postpartum GRAB YOUR FREE Guide! 4 Keys to a Positive Birth Get the Thriving Through Postpartum PlaybookEvidence on Castor Oil & DatesSpinning BabiesConnect with Alise DM me on IGAlright friend. If you're a fan of the show and you'd like to show your support here are your ACTION STEPS: HIT SUBSCRIBE wherever you listen to podcasts! Leave a REVIEW on iTunes. Everyone who leaves a review this week will get a FREE COPY of the Thriving Through Postpartum Playbook! Take a screenshot of your review and tag me on instagram for your free copy of the playbook! Send me a DM on IG Share the love! Please TELL YOUR FRIENDS about the show! Screenshot and share your favorite episodes on social media and let me know you're listening!

In this bonus episode I unpack the updates on my 4th trimester with our newest addition, Kinsey, who is 3 months old. I'm going to share about my transition from 2 to 3 children, how the past 3 months have been, what I've struggled with and how I'm prioritizing myself in this new chapter. This is the last bonus episode on my pregnancy journey, so if you haven't listened to 1,2 or 3, go check them out to hear the full story!Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage Download my FREE shopping guides: Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3Sam's Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3XCosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwGDownload my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespageGet Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC

Biathlon-Pause? Von wegen!

Hey my loves,Welcome to the FIRST Behind The Biz episode for January 2025.My theme and focus for January was all about radiance for me – inside and out!In this episode, I share my GLOW UP morning routine for glowing skin (it's not just pregnancy!), plus so much more.We dive into:My January Intention & Results: How focusing on skin radiance transformed my month (and my confidence!). I share my exact morning routine, including gua sha, face oils, and a powerful meditation that boosted my abudance!Genius Blocks for Business Growth: My new CEO Monday strategy – dedicating time for upskilling and development. I'll share my lessons from a social media experiment that didn't quite work out (plus what DID work!).Pregnancy Update: Trimester 2 recap – the highs, the lows, and the latest on development ... gestational diabetes. I'll share my go-to pregnancy rituals and resources.BABY VACAY Announcement: Baby vacay dates are here, 2 months left of work, so if you're ready to create magic, let's do this!What i'm reading: Books I am LOVING atm, both for life and pregnancy.I hope you guys love this episode, as I take you BEHIND THE BIZ for the month of Jan.Love Shani x Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

In today's episode, I'm sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I'm taking to prepare for the hospital, labor, and delivery.I've chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I'll talk about how I've been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan.Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it's worth sharing my journey openly, especially when it comes to induction and other big decisions.My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be.Time Stamps:  04:12 My Blood Sugar Management in 3rd Trimester - why it's been easier11:40 My Birth Plan, Intuition, and to Induce or Not25:44 Advocating for Your Birth Choices31:27 Three Notes from My Birth Plan and ReflectionsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Send us a textOk we'll ask it: can't we figure out a way to collectively make this time of year less stressful?! The holidays come with a lot of very heavy baggage, mostly revolving around navigating other people's feelings. And if there's one thing moms are great at, it's putting the needs of others first! Let's explore that, shall we?This week, Erin and Ruby are chatting about how to manage these grand holiday expectations without sacrificing every single part of yourself. Loving the show? We'd love your feedback! If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here: ilovemybabyand@gmail.com *To note, all submissions read on air are kept confidential* You can find Erin here: www.erinlevincounseling.com @4th.Trimester.Wellness You can find Ruby here: 10K Counseling | Online Therapy in Colorado @RubyTalksRelationships If you are needing immediate postpartum support, please use the following Postpartum Support International resources: PSI Resources

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_See omnystudio.com/listener for privacy information.

Can you believe my 2nd trimester is over? Neither can I! It feels like I've been pregnant for years but also like I blinked and woke up in the 3rd trimester. In this week's episode, I'm recapping my second trimester by answering some questions, talking about the highlights and lowlights, and sharing the must-haves that got me through. Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠ Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8 This episode was inspired by: https://www.theskinnyarm.com/post/2nd-trimester-recap https://blissfulmomentsblog.com/2024/09/12/2nd-trimester-recap-2-0/ https://gratefullynourished.co/2022/11/12/pregnancy-recap-second-trimester/ https://stefanybare.com/second-trimester-recap-must-haves/   Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this enlightening episode, Dr. Skip Wyss and Dr. Julie Wyss focus on postpartum care during the holiday season, a critical period often overlooked. They delve into the concept of the 'fourth trimester,' highlighting the importance of support for new moms. With personal anecdotes and practical tips, they address the added stressors of the holidays, the need for spousal support, mental health considerations, and setting realistic expectations. This episode is essential for new parents seeking to navigate the complexities of postpartum recovery amidst the festive chaos.   00:00 Dealing with Newborn Relatives 01:23 Welcome to the Prime Podcast 01:40 Holiday Postpartum Care 02:13 The Fourth Trimester 05:00 Supporting Each Other 07:09 Managing Expectations 10:51 Mental Health and Connection 17:07 Self-Care Tips for Moms 19:49 New Year, New You 21:58 Closing Remarks https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey and expertise.Savannah, a certified personal trainer and nutrition coach, delves into her evolution from a general fitness trainer to a specialized pre and postnatal expert. She discusses actionable tips and realistic expectations for each trimester of pregnancy, the importance of pelvic floor and core engagement, and the crucial steps for postpartum recovery.Don't miss her valuable insights on maintaining fitness during pregnancy and effectively navigating the postpartum period.Find Savannah and her programs here:Bump Club Prenatal ProgramPostpartum Heal and Restore ProgramBump Club Subscription WebsiteWant to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

It's the LAST week of the 2nd Trimester! Sarah tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com BetterHelp - Get 10% off your first month at BetterHelp.com/bottleservice Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nonprofits and Community Support with Alex Richardson | Whiskey and Wisdom PodcastJoin us in this episode of the Whiskey and Wisdom Podcast as we welcome back Alex Richardson to discuss the Fourth Trimester Mission, a nonprofit dedicated to supporting pregnant and new mothers in Wilmington and Southeast North Carolina. We delve into the importance of maternal health, the value of postpartum doulas, and the various events and fundraising campaigns organized by the Fourth Trimester Mission. Alex shares her personal experiences and the impact of the nonprofit in the community, while we enjoy a refreshing gin cocktail. Tune in to learn about the resources available for new moms and how you can support this vital cause, especially during the holiday giving season.00:00 Welcome and Introduction00:10 Introducing Alex Richardson and Nonprofit Month00:16 Discussing Fourth Trimester Mission03:38 Personal Experiences and Challenges05:01 The Importance of Doulas09:11 Men's Involvement and Support13:00 Upcoming Events and Fundraising20:29 Cutting Down on Subscriptions21:16 Nonprofit Donations and Impact22:47 Challenges of Running a Nonprofit24:29 Upcoming Events and Fundraisers28:13 Volunteering and Community Support32:59 Final Thoughts and Reflections

Chapter 1:Summary of The Happiest Baby On The Block"The Happiest Baby on the Block" by Dr. Harvey Karp is a parenting guide that focuses on techniques to soothe fussy babies and promote better sleep. Karp introduces the concept of the "4th Trimester," arguing that newborns are born three months too early and need strategies similar to those found in the womb for optimal comfort and development.Key concepts from the book include:1. The Five S's: Karp outlines five techniques designed to calm crying babies:- Swaddling: Wrapping the baby snugly in a blanket to mimic the womb's coziness.- Side or Stomach Position: Holding the baby on their side or stomach (never laying them down in this position) to help calm them.- Shushing: Making a shushing sound that simulates the noises heard in the womb.- Swinging: Gently rocking or swinging the baby to mimic the movements they experienced before birth.- Sucking: Allowing the baby to suck on their thumb, a pacifier, or a bottle to self-soothe.2. Understanding Crying: Karp helps parents understand the reasons behind a baby's crying and provides reassurance that it is a normal part of infancy. He emphasizes that most babies cry, especially during the first three months.3. Creating a Calming Environment: The book suggests creating a soothing atmosphere for the baby, which includes dim lighting and soft music or white noise to recreate a womb-like environment.4. The Importance of Parental Confidence: Karp encourages parents to feel empowered and confident in their abilities to soothe their baby, which in turn reduces their frustration and enhances the parenting experience.Overall, "The Happiest Baby on the Block" aims to equip parents with practical tools to help make the early months of parenting more manageable and enjoyable, leading to happier babies and less stressed parents.Chapter 2:The Theme of The Happiest Baby On The Block"The Happiest Baby on the Block" by Dr. Harvey Karp is a parenting guide that focuses on techniques to soothe and calm fussy babies. While the book is not a narrative fiction with traditional plot points, characters, and themes, it does present significant ideas and strategies that can be viewed as key components in the context of parenting and child development. Here are some of the essential elements of the book: Key Points1. The 5 S's Technique:- Dr. Karp introduces a series of five techniques aimed at calming newborns: - Swaddling: Wrapping the baby tightly in a blanket to provide a sense of security.- Side or Stomach Position: Holding babies on their sides or stomachs (while supervising) to mimic how they were positioned in the womb.- Shushing: Making a sound similar to the whooshing noise they heard in the womb to soothe them.- Swinging: Gentle swinging or rocking to replicate the gentle movements they experienced before birth.- Sucking: Offering a pacifier or encouraging suckling to comfort the baby.2. The “Fourth Trimester” Concept:- Karp discusses the idea of the "fourth trimester" — the first three months after birth — during which infants are adjusting to life outside the womb. He highlights that this period is critical for both the baby's emotional and physical development.3. Understanding Infant Crying:- The author elaborates on the reasons why babies cry and provides insights into different types of cries and what they might signify. Understanding these cries can help parents respond more effectively to their baby's needs.4. The Role of the Parent:- Karp emphasizes the importance of establishing a nurturing environment for the baby. He discusses how caregivers can build secure attachments through responsive caregiving and the benefits of involving both parents in baby care. Character Development (In...

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Watch and chat LIVE on Youtube, Rumble, Rokfin, Twitter and Instagram Tuesdays and Thursdays at 2:00PM PST/ 5:00PM EST! Support: Substack: https://substack.com/@monicaperezshow True Hemp Science https://truehempscience.com/ PROMO CODE: MONICA Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes! all for the cost of one newspaper a month-- i read the news so you dont have to! Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... https://monicaperezshow.com/ Rokfin: https://rokfin.com/monicaperez Rumble: https://rumble.com/user/monicaperezshow YouTube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Find Lanni: https://linktr.ee/GreenerPostures Email: GreenerPosutres@pm.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch and chat LIVE on Youtube, Rumble, Rokfin, Twitter and Instagram Tuesdays and Thursdays at 2:00PM PST/ 5:00PM EST! Support: Substack: https://substack.com/@monicaperezshow True Hemp Science https://truehempscience.com/ PROMO CODE: MONICA Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes! all for the cost of one newspaper a month-- i read the news so you dont have to! Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... https://monicaperezshow.com/ Rokfin: https://rokfin.com/monicaperez Rumble: https://rumble.com/user/monicaperezshow YouTube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Find Lanni: https://linktr.ee/GreenerPostures Email: GreenerPosutres@pm.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPicture this: you grew up in a home that didn't shame sexuality. You became an adult feeling confident in your sexuality and valued that in your partner.Now, you're a parent. Your house feels like a nest of chaos + love, largely devoted to all your kids' things because they've taken over (what feels like) every square inch of your space. Even your bedroom. So where do you and your partner fit into the mix?On this week's episode of I Love My Baby, and…Ruby and Erin have a *ahem* frank discussion about the mental health benefits around spicing up your sex life, and why it's important to remember these parts of your relationship. Loving the show? We'd love your feedback! If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here: ilovemybabyand@gmail.com *To note, all submissions read on air are kept confidential* You can find Erin here: www.erinlevincounseling.com @4th.Trimester.Wellness You can find Ruby here: 10K Counseling | Online Therapy in Colorado @RubyTalksRelationships If you are needing immediate postpartum support, please use the following Postpartum Support International resources: PSI Resources

Sponsor: Use code BIRTHHOUR for 25% off your first subscription and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!

On part two of our 4th-trimester abortion series, we continue responding to pro-abortion politicians' claims that late-term abortion and infanticide simply don't happen.  That's right. Not only do late-term abortions and infanticide take place, but we needed TWO entire episodes to document the evidence. 

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________

On this week's episode of The 40 Days for Life Podcast, we discuss fourth-trimester abortion, which--.  Wait, what? Fourth-trimester abortions? There are only three trimesters of pregnancy.  True. But infanticide is increasingly in vogue among abortion supporters. Pro-abortion politicians claim infanticide doesn't exist, so we'll discuss the what, why, where, and who of so-called fourth-trimester abortions. 

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFree Birth Plan TemplateEpisode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDNFree Hospital Bag ChecklistEpisode 131: Do This To Start Labor Naturally NOW!GET IN TOUCH!

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you in the 4th trimester, struggling with infant sleep?  Are you wondering what is normal and whether your baby should be sleeping longer? Sleep is such a difficult subject when it comes to babies.  Today Dianne and Abby talk about what is normal for the 4th trimester and what is normal for babies when it comes to sleep. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What is the 4th Trimester? [6:29]Not the time for intervention [8:10]How many hours do newborns sleep? [10:44]Active sleep cycle (and the other cycles too) [13:20]What happens at 3-5 months of age [20:05]Waking babies to feed [22:14]Circadian Rhythms [26:12]Things you can do [29:00]Swaddling – should you or not? [32:38] This episode is sponsored by: Ceres Chill Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/ https://badassbreastfeedingpodcast.com/episode/is-baby-sleeping-through-the-night-yet/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.comMusic we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes