Podcasts about Trimester

" We have access to so much information... so people know just enough to be really scared."Parenting anxiety is at an all-time high and social media isn't helping.Dr. Tori Niemynski, Board-Certified Pediatrician, is here to chat with us about raw milk safety, vaccine fears, viral pregnancy “wellness” trends, and why so many parents feel stuck between medical advice and internet influencers.If you've ever Googled a symptom at 2 am … this one's for you.We're chatting about:Why parental anxiety feels higher than everRaw milk risks and what science actually saysThe truth about viral pregnancy wellness trendsWhat pediatricians really think when parents walk in with Google searchesThis chat with Dr. Tori will give you practical ways to lower your panic and make confident health decisions for your whole family.Connect with Dr. Tori:Follow Dr. Tori on Instagram: https://www.instagram.com/yourpediatricianbestie/Learn more about Dr. Tori at https://meetdrtori.com/ Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsor:Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/nicole.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Move over, three trimesters, the internet is now obsessed with everything that happens before week 1 of pregnancy. Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed". Today we ask an expert to distinguish sensible prep from expensive overkill. THE END BITS: Listen to more Quicky stories here and follow on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Taylah Strano Executive Producer: Ilaria Brophy Producer: Claire Murphy Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of.   In this episode of The Birth Lounge podcast, HeHe shares her personal journey through the final weeks of her pregnancy. As she eagerly anticipates the arrival of her baby, she details her physical and emotional experiences, including her decisions on newborn resuscitation training, gestational diabetes testing, and preparation for labor. HeHe discusses the benefits of pelvic floor physical therapy, counting kicks for fetal monitoring, and the importance of having a supportive birth team. Follow along as she provides insights into staying active, managing pregnancy symptoms, and preparing for the big day.   00:00 Introduction and Podcast Welcome 01:05 Pregnancy Reflections and Preparations 05:27 Third Trimester Experiences 09:35 Gestational Diabetes Testing 11:38 Baby Gear and Nursery Planning 28:22 Unexpected Pregnancy Symptoms 33:45 Final Preparations and Reflections 41:11 Conclusion and Farewell SOCIAL MEDIA: Connect with HeHe on Instagram  BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible. Learn more: https://www.thebirthlounge.com/SSP LINKS MENTIONED: Check out our episode on pushing her: https://www.youtube.com/watch?v=_ZrzPyJLu50   Check out our episode on Gestational Diabetes here: https://youtu.be/rgRyNfOOgKU?si=DjdOM21A_yqhw0lr    Listen to our episode about counting kicks here: https://youtu.be/0nBT2FxZJfA?si=prnyGCdjwzXUZXfc   Listen to our episode about choosing a stroller with Hip Baby Gear: https://youtu.be/ljVnpZwhKlk?si=eTiU16-XHlzVnvMy Check out Dr. Berlin's Growing with HeHe: https://www.informedpregnancy.tv/growing-with-hehe Check out the electrolytes HeHe likes here (use code HEHE for a discount!): https://justingredients.us/products/electrolytes-blue-hawaiian?selling_plan=3422945473

The fourth trimester is real, intense, and wildly under-discussed. Christin, Joyce, and Chloe sit down for an honest conversation about the first 12 weeks after birth. What's happening in the body, why "being cleared at six weeks" is not the same as being fully healed, and how physical recovery, nutrition, nervous system regulation, identity shifts, and societal pressure all collide at once. They unpack why postpartum isn't a bounce-back phase, how under-eating and rushing recovery can backfire, and what slowing down, deep nourishment, and rebuilding really look like in practice. The conversation also dives into cultural gaps in postpartum care, the impact of social media expectations, and why community, support, and asking for help matter more than doing it all yourself. This one is for new moms, seasoned moms, and anyone supporting someone through the fourth trimester who wants real talk, not platitudes (and permission to take their time). Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Ronit and Vida of WeNatal took their own journeys with fertility and infertility and turned them into a mission to reimagine the fertility journey for both women and men. Amidst an environment of increasing infertility, their message that increasing your fertility is within your power is more important than ever! You'll hear about: Ronit and Vida's personal journeys with infertility and motherhood When men need to know about the conception process and sperm qualityHow to manifest your baby in 2026Why ‘trimester zero' is so important in your fertility journey Ronit and Vida debunk fertility myths Ready to boost your fertility from within? Ronit and Vida have a special gift just for our community! Start your WeNatal subscription today at wenatal.com/WELLWITHIN and receive a complimentary magnesium supplement—that's a $30 value just for Well Within listeners.Join the 21-Day Nervous System Reset with myself and Michele Kambolis: https://www.rawbeautyreset.ca/offers/Hm4yhLfD/checkoutConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#333: Oberhof liefert und David Zobel ist mittendrin!

In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you're new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead.Enjoy!K+J

#332: Auf geht's ins zweite Trimester!

#331: Ich hätte nie gedacht, so einen Post schreiben zu müssen

Christian Berkels Familiengeschichte reicht weit zurück, sie ist voller Kapriolen, Katastrophen und Anekdoten und hätte das Zeug zum Fernseh-Mehrteiler, neudeutsch: das Zeug zur Netflix-Serie. Aber wozu gucken, wenn man sich all die Bilder und Szenen auch selbst erschaffen kann. Was durchaus funktioniert, zumal inzwischen drei Romane erschienen sind, die starke autobiografische Züge tragen. Und alle Bestseller wurden. "Der Apfelbaum", "Ada" und jetzt "Sputnik". Der 1957 geborene Berliner wusste früh, dass er als Schauspieler leben müsste, eine Alternative schien es nie gegeben zu haben. Haken wir gleich mal nach. Mit 14 geht der Junge für ein Trimester nach Paris, die Sprache liebt er, die Stadt, das Land, und so bleibt Berkel länger als geplant, kehrt nach zwei Jahren zurück und widmet sich mit voller Energie dem Theater und immer auch der Arbeit vor der Kamera - eine Sache, auf die er sich über all die Jahrzehnte zuverlässig und immer erfolgreich verlassen konnte. Da geht es ihm wie seiner Frau und Mutter der Söhne, Andrea Sawatzki, ebenfalls erfolgreiche Schauspielerin, ebenfalls schon mehrfache Bestsellerautorin. Uns würde interessieren, wo es sich im Hause Berkel/Sawatzki am besten schreiben lässt - im - Arbeitszimmer? Auf der Couch mit dem Laptop? Und im Sommer - auf dem Dach? Playlist: Elvis - Are you lonesome tonight Procul Harum - A whiter Shade of Pale Léo Ferré Paris - Art poetique Caroline Loeb - C’est la ouate Queen - Bohemian Rhapsody Lotte Lenya / Dreigroschenoper - Seeräuber Jenny Bob Dylan - Blowin' in the Wind Diese Podcast-Episode steht unter der Creative Commons Lizenz CC BY-NC-ND 4.0.

Christian Berkels Familiengeschichte reicht weit zurück, sie ist voller Kapriolen, Katastrophen und Anekdoten und hätte das Zeug zum Fernseh-Mehrteiler, neudeutsch: das Zeug zur Netflix-Serie. Aber wozu gucken, wenn man sich all die Bilder und Szenen auch selbst erschaffen kann. Was durchaus funktioniert, zumal inzwischen drei Romane erschienen sind, die starke autobiografische Züge tragen. Und alle Bestseller wurden. "Der Apfelbaum", "Ada" und jetzt "Sputnik". Der 1957 geborene Berliner wusste früh, dass er als Schauspieler leben müsste, eine Alternative schien es nie gegeben zu haben. Haken wir gleich mal nach. Mit 14 geht der Junge für ein Trimester nach Paris, die Sprache liebt er, die Stadt, das Land, und so bleibt Berkel länger als geplant, kehrt nach zwei Jahren zurück und widmet sich mit voller Energie dem Theater und immer auch der Arbeit vor der Kamera - eine Sache, auf die er sich über all die Jahrzehnte zuverlässig und immer erfolgreich verlassen konnte. Da geht es ihm wie seiner Frau und Mutter der Söhne, Andrea Sawatzki, ebenfalls erfolgreiche Schauspielerin, ebenfalls schon mehrfache Bestsellerautorin. Uns würde interessieren, wo es sich im Hause Berkel/Sawatzki am besten schreiben lässt - im - Arbeitszimmer? Auf der Couch mit dem Laptop? Und im Sommer - auf dem Dach? Playlist: Elvis - Are you lonesome tonight Procul Harum - A whiter Shade of Pale Léo Ferré Paris - Art poetique Caroline Loeb - C’est la ouate Queen - Bohemian Rhapsody Lotte Lenya / Dreigroschenoper - Seeräuber Jenny Bob Dylan - Blowin' in the Wind Diese Podcast-Episode steht unter der Creative Commons Lizenz CC BY-NC-ND 4.0.

Christian Berkels Familiengeschichte reicht weit zurück, sie ist voller Kapriolen, Katastrophen und Anekdoten und hätte das Zeug zum Fernseh-Mehrteiler, neudeutsch: das Zeug zur Netflix-Serie. Aber wozu gucken, wenn man sich all die Bilder und Szenen auch selbst erschaffen kann. Was durchaus funktioniert, zumal inzwischen drei Romane erschienen sind, die starke autobiografische Züge tragen. Und alle Bestseller wurden. "Der Apfelbaum", "Ada" und jetzt "Sputnik". Der 1957 geborene Berliner wusste früh, dass er als Schauspieler leben müsste, eine Alternative schien es nie gegeben zu haben. Haken wir gleich mal nach. Mit 14 geht der Junge für ein Trimester nach Paris, die Sprache liebt er, die Stadt, das Land, und so bleibt Berkel länger als geplant, kehrt nach zwei Jahren zurück und widmet sich mit voller Energie dem Theater und immer auch der Arbeit vor der Kamera - eine Sache, auf die er sich über all die Jahrzehnte zuverlässig und immer erfolgreich verlassen konnte. Da geht es ihm wie seiner Frau und Mutter der Söhne, Andrea Sawatzki, ebenfalls erfolgreiche Schauspielerin, ebenfalls schon mehrfache Bestsellerautorin. Uns würde interessieren, wo es sich im Hause Berkel/Sawatzki am besten schreiben lässt - im - Arbeitszimmer? Auf der Couch mit dem Laptop? Und im Sommer - auf dem Dach? Playlist: Elvis - Are you lonesome tonight Procul Harum - A whiter Shade of Pale Léo Ferré Paris - Art poetique Caroline Loeb - C’est la ouate Queen - Bohemian Rhapsody Lotte Lenya / Dreigroschenoper - Seeräuber Jenny Bob Dylan - Blowin' in the Wind Diese Podcast-Episode steht unter der Creative Commons Lizenz CC BY-NC-ND 4.0.

I sin siste episode deler jentene hvordan det er å gå inn i tredje trimester i et nytt svangerskap etter å ha mistet barn. Kroppen er tung, psyken enda tyngre, og fødsel nærmer seg – med både frykt og forventning. De snakker om søvnløse netter, spark som gir håp, og hvordan man kan forberede seg på fødsel uten å miste seg selv i redselen. En ærlig og sår avslutning på reisen med Dobbel Dose. Hosted on Acast. See acast.com/privacy for more information.

Dietician Orla Walsh has advice for pregnancy.

*Episode note: this episode contains content and conversation around pregnancy loss - if you or someone you know is going through something similar, WeNatal has incredible resources, linked here for you Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, the first fertility, pregnancy, and postpartum supplements with targeted formulas for both women and men, praised by Dr. Mark Hyman as “the best prenatal on the market.” After experiencing multiple miscarriages and leaving their corporate careers at Nike, they launched WeNatal to transform the fertility conversation from one of fear and confusion to one of empowerment and partnership. Their story blends vulnerability with science-backed insight - on this episode they open up on their own fertility journeys, pregnancy loss, leaving their corporate careers to build something in line with their passions, launching their company WeNatal on the foundation of education, optimism and community, and why it's crucial for couples to come together in trimester zero before embarking on parenthood.   Shop WeNatal at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription Follow WeNatal here: https://www.instagram.com/we_natal/ Follow Ronit here: https://www.instagram.com/ronitmenashe_/ Follow Vida here: https://www.instagram.com/vidadelrahim/ Follow The Big Move Podcast here Follow Host Em here

I denne episoden deler jentene om hvordan det er å gå gjennom andre trimester i nytt svangerskap etter å ha mistet barn. Magen vokser og energien vender tilbake, men sorgen og redselen ligger fortsatt under overflaten. De snakker om å sammenligne graviditeter, ultralyder som gir både trygghet og triggere, og hvordan partnerrollen kan oppleves annerledes. Gjennom små forberedelser, sterke følelser og nye milepæler – fra første spark til å passere «tvillingukene» – utforsker de hvordan håp og frykt kan eksistere side om side.Har du spørsmål eller innspill, ta kontakt på sosiale medier (Instagram @dobbeldosepodcast & TikTok @dobbeldose eller gjoran.blorstad@splayone.com ) Hosted on Acast. See acast.com/privacy for more information.

Pregnancy brings so many changes, and your intimate life is one of them, but it doesn't have to disappear for nine months. In this episode, I'm answering real listener questions about sex during pregnancy, including what's safe, what feels comfortable, and how to stay emotionally and physically connected through every trimester. We'll talk about shifting desire, body image, and practical ways to communicate and adapt as your body changes. My goal is to help you and your partner approach this season with curiosity, confidence, and closeness instead of fear or frustration. You'll walk away feeling more at ease, better informed, and equipped with real strategies to keep intimacy thriving during every stage of pregnancy. Remember to consult with your healthcare provider about any concerns related to intimacy during pregnancy. Every pregnancy is unique, and individual medical guidance is important.  

I used to assume conception began at the first sign of pregnancy — until I learned about Trimester Zero. The 100-day window before conception may be the most powerful period in shaping your baby's lifelong health — and your own. In this minisode, I sit down with Vida Delrahim and Ronit Menashe, co-founders of WeNatal, to unpack what science now calls the pre-pregnancy trimester. We talk about how both women and men can dramatically influence fertility and genetics before conception through nutrition, lifestyle, and the health of one mighty organelle — the mitochondria.This episode features highlights from our full conversation, which premiered August 12th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=5gztCFH603g About the guests:After experiencing miscarriages just a week apart, best friends Vida and Ronit were devastated — and confused. Both were healthy, both on prenatal vitamins, and yet doctors dismissed their losses as “random” or “age-related.” They partnered with leading experts, pored over research, and created a science-backed prenatal system for both women and men. What began as a personal mission has grown into WeNatal — a movement giving couples the knowledge, tools, and products to support conception, pregnancy, and the lifelong health of future generations. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsor for supporting this episode. Check them out and enjoy exclusive discounts: HoneyloveSave 20% Off Honeylove at https://www.honeylove.com/NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:04 – What Is Trimester Zero?00:57 – Nutrient Reserves and Baby Brain Development01:31 – Why Early Nutrition Matters (and Morning Sickness Reality)02:03 – Male Fertility: Sperm Quality and DNA Health02:27 – The Power of Epigenetics: Passing Down More Than Genes03:39 – The Three Pillars: Choline, Sperm, Epigenetics04:00 – Nutrition and Mitochondrial Health in Eggs05:37 – Mitochondria, Aging, and Fertility Myths06:09 – Why Egg Quality Matters More Than Quantity07:05 – Miscarriage Myths and Male Factor Fertility08:05 – How Modern Life Impacts Reproductive Health09:32 – Why Supplements Like CoQ10 and PQQ Matter Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a busy mom looking for a way to plan your goals? In episode 483 of The Purpose Driven Mom Show, Cara introduces the Trimester Planning Method—a fresh approach to goal setting designed for moms. She explains how dividing the year into three trimesters, aligned with school and seasonal rhythms, creates more focus and flexibility than traditional quarterly planning.  Listen in.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast483 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Not sure what exercises you should do in each trimester? I'm breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let's be honest) in pregnancy, this episode will help you get clarity and walk away with some simple action steps to implement in your own workouts.Limited Time Pregnancy Program! If you're between 5–28 weeks pregnant, don't miss Empowered Pregnancy Core Kickstart, my 4-week small-group coaching program to help you train smarter, strengthen your core, and stay pain-free throughout pregnancy. Enrollment is open October 20–26th only, and the series begins November 3rd.LEARN MORE & JOIN HERELet's Connect!Work with me 1-on-1: Learn more and applyFollow along on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

The 4th Trimester:Doula Sadiya Sayed by Radio Islam

On this episode of the Radical Radiance podcast, host Rebecca George and guest Rachel Taylor chat about the journey of postpartum recovery and Rachel's new book After Baby Comes. In this episode, Rachel shares her insights on the physical, spiritual, and emotional aspects of postpartum recovery, offering valuable guidance for new mothers navigating this transformative time.Key Topics:The reality of physical recovery and managing post-birth challenges. The importance of spiritual and emotional support during postpartum. Setting healthy boundaries and finding balance in social interactions. Encouragement for spouses and partners to actively support new mothers. Building a supportive community and seeking help when feeling isolated.After Baby Comes on Amazon⁠You're Not Too Late on Amazon⁠Sponsors:Live Oak Integrative HealthIf you're feeling off—tired, foggy, not quite yourself—your hormones might be trying to tell you something. My friend Rebecca Belch at Live Oak Integrative Health offers faith-forward, root-cause care to help women get back to feeling vibrant and whole again. Through advanced hormone testing, gut health evaluation, and personalized wellness plans, she comes alongside you with the tools and support you need. Book a free consultation at⁠⁠ liveoakintegrativehealth.com⁠⁠, and don't forget—Radical Radiance listeners get $40 off any service package!⁠⁠Live Oak Integrative Health⁠⁠ Christian Standard BibleIf you're looking for a new Bible to help you go deeper in your study of God's Word, the brand-new CSB Women's Study Bible is one you're going to love—and it's available for preorder right now before it officially releases on November 1st!Created by a team of women who love Scripture and want to help you engage with it meaningfully, this Bible is packed with verse-by-verse study notes, word studies, profiles of women in the Bible, devotional content, and tools to help you live out what you're learning. Preorder your copy today wherever books are sold or visit ⁠csbwomensstudybible.com⁠ to learn more.⁠⁠CSB Women's Study Bible⁠⁠Humble Lamb:You'll love the NLT SonRise Bible from Humble Lamb! With rich illustrations, luxurious sprayed edges, and exceptional attention to detail, this edition brings the beauty of Scripture to life in your hands. With every Bible purchased, you help support gospel-centered humanitarian work in Pakistan. Their mission is clear: to magnify the Word of God and serve those in need. Discover the NLT SonRise and more at ⁠humblelamb.com⁠.⁠⁠Humble Lamb⁠⁠

Poddavsnitt: Jessica Hallbäck om tre graviditeter, en efterlängtad sladdis och den fjärde trimesternI detta avsnitt gästar kreatören och konstnärinnan Jessica Hallbäck podden och delar med sig av sina erfarenheter från tre graviditeter och förlossningar – varav den senaste blev en efterlängtad "sladdis". Vi pratar om hur kroppen reagerar på en graviditet när man egentligen trodde att babytiden var över, och varför det pratas så lite om den fjärde trimestern, tiden efter förlossningen. Samtalet leds av programledare Nina Campioni, tillsammans med barnmorskeexperten Gudrun Abascal, som ger värdefulla insikter och råd. - repris.

0-19 min : Fertility journey recap, believing God for a child & walking in faith20-26 min : Q -- 'Did you ever feel afraid to miscarry?'27-37 min : Q -- 'Did you struggle at all with body image?'38-55 min : Q -- Recap the trimesters ; lessons from each tri, tips56- 1:06 min : Transition, grieving old versions of yourself & embracing the new, learning how to leave and enter seasons well 1:07-1:08 : Q -- 'What have you been craving?'1:09-1:10 : Q -- 'What is your birth plan?'1:11-1:13 : Q -- 'favorite parts of pregnancy?'1:14 : Q -- 'Supplements?'♡♡Closing Prayer ♡♡We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. -- EPISODE 1, SZN 3 : I am currently 29 weeks pregnant and did a Q+A to kick off the new podcast season -- we chat through the up[s and downs of ttc, believing when the odds are seemingly stacked against you, trusting God's timing, fears, transition, trimester high and lows, and so much more♡ ** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL**__________Linden's Instagram : @lindenmckayWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' Discount

Your baby's health starts with what you eat, but “eating for two” doesn't mean doubling your calories. In this evidence-based episode, I break down exactly what you need (and what to avoid) for a healthy pregnancy, trimester by trimester. You'll learn the truth about calorie needs, recommended weight gain, and the most critical nutrients for your baby's brain, bones, and growth, from folic acid and choline to omega-3 DHA. We'll cover how to handle common pregnancy challenges like morning sickness, heartburn, constipation, gestational diabetes, and preeclampsia risk, plus safe foods, supplements, and the ones to skip entirely. Whether you're in your first week or your final month, this is your no-nonsense guide to fueling a healthy pregnancy and preparing your body for labor and postpartum recovery. Connect with us: Coach Vinny Email: vinny@balancedbodies.io Instagram: @vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: @dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to legionathletics.com and use the code RUSSO for 20% off your order!

A pregnant mother and her 3-year-old son are found dead in their Greenwood, Indiana home, and police now say the case is a double homicide. A Spirit Airlines pilot is removed from duty after being charged with stalking two minors in Kansas. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Today's guest knows what it feels to be down and depressed after trauma.  This lead her to making cotton candy and learned to detach herself from other people's pain, but also carry their spirits with me to rediscover joy by bringing it to others.  Jackie Morin is the founder of Wonderpuff a small cotton candy business based in Durham, North Carolina.  She and her husband began to expand their family and lost her daughter at 19 weeks.  In this episode, we discuss how being black and Muslim played a role in her birthing experience, how she coped with the trauma of losing her daughter, and hope she has in her small business and growing her family. Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter  

Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have me doing the bear minimum in my workouts and nutrition. In this episode, I share how I typically navigate them without tossing all my healthy habits to the wayside. I'm sharing both the mindset and tactical strategies I use for myself and clients to stay afloat and support my mind and body in difficult seasons. Listen in for some much needed encouragement!CONNECTFREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠Follow along on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠PROGRAMS/COACHING (POD10 for 10% off)Pregnancy Fitness Program: Empowered PregnancyPostpartum Recovery Program: Core Revival COACHINGWork with me 1-on-1: Learn more and apply

This episode kicks off Trimester 3: Rising in Purpose with a vulnerable and powerful conversation about what it means to rise after everything falls apart. Whether you've walked through heartbreak, burnout, or deep disappointment, this is your reminder that God doesn't leave you in the rubble — He rebuilds. We explore how the fire doesn't destroy you, it refines you. Through Scripture, reflection, and personal storytelling, J. White walks you through the shift from survival to surrender, from ashes to assignment.✨ Key Takeaway: Your purpose didn't die in the fire. It's rising with you.

How do you find a good OBGYN when you’re pregnant? Ever felt a sharp pain in the butt during your period? And what role does testosterone play in perimenopause? In this episode, we talk to Kirsten Palmer, Professor in Obstetrics and Gynaecology with Monash University to find out what’s happening throughout your pregnancy including morning sickness (just why?), preeclampsia, gestational diabetes, food safety, immunisations, and what impact being pregnant may have on your prescription medication. Plus, why do you fill up with fluid? We also talk about why you’re so tired in the first trimester and whether to announce your pregnancy before 12 weeks so you get the support you need. Plus, Mariam talks about why new national guidelines that redefine what we call 'recurrent miscarriage' really matter. THE END BITS For information on food safety Dr Mariam recommends NSW Food Authority Guide. If you're pregnant or want to learn more about pregnancy, check out Mamamia's pregnancy podcast Hello Bump. For information on perimenopause and menopause Dr Mariam recommends the Australasian Menopausal Society. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Kirsten Palmer Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what's happening with your body and baby, and empowering you with the facts to trust yourself. Let's unpack the real stuff.What's Happening with BabySize Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!Big Developments: Baby's building fat stores, fine-tuning hearing and touch, and growing stronger lung tissue. They're practicing breathing movements, opening and closing their eyes, and even having hiccups (so cute).Brain Boost: Rapid brain development means more kicks, rolls, and jerky jumps. Keep an eye on those movements!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Happening with YouShortness of Breath: Try deep breathing exercises or get on hands and knees with your booty in the air to ease it.Carpal Tunnel: Swollen wrists or tingling fingers? Elevate your hands, shake them out, or grab a wrist brace. Talk to your provider if it's intense.Round Ligament Pain: Sharp pains in your lower belly? Move slowly, support your belly, or try a belly band and prenatal yoga.Leg Cramps: Stay hydrated, stretch calves before bed, and consider magnesium lotion or gummies (check with your provider).Your Appointments Glucose Screening Test: Screens for gestational diabetes. Options include the glucola drink, Fresh Test, or home blood sugar checks. Mama, it is not your fault if you test positive - it's hormones, not your diet. Helpful Timestamps:00:59 Weeks 24-26: What to Expect01:55 Baby's Development: Weeks 24-2603:18 Common Pregnancy Symptoms and Remedies11:12 Debunking 2nd Trimester Pregnancy Myths13:46 Emotional Well-being During Pregnancy16:43 Important Appointments and Tests26:01 Final Thoughts and EncouragementMore from this episode: Follow the Gestational Diabetes Nurse, Sara Alayev + Join her GDM Mama MembershipTrish's Amazon Shop for pregnancy pillows and second-trimester must-havesListen to Second Trimester Pregnancy Testing | 165More from Pregnancy Unpacked:Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176Resources:

Top headlines for Thursday, June 26, 2025In this episode, we dive into the surprising political shake-up in New York City with Zohran Mamdani's unexpected victory over former Gov. Andrew Cuomo in the Democratic primary for mayor. We also explore New York's groundbreaking legislation requiring social media platforms to display mental health warning labels, aiming to safeguard users' well-being. Plus, we turn to Chicago, where a new all-trimester abortion facility has sparked debate, highlighting contrasting views on abortion access and its implications in states like Illinois. 00:12 Zohran Mamdani wins Democrat NYC mayoral primary, defeats Cuomo01:00 NCAA rejected Kanye's 'God Is' as LSU player's walk-up song01:54 New York lawmakers pass bill requiring social media warning label02:49 Karmelo Anthony indicted for murder in death of Austin Metcalf03:32 HHS probes firing of healthcare worker opposed to trans surgery04:25 All-trimester abortion center exposes 'brutal reality': advocates05:17 Pacers star Tyrese Haliburton leans on God after injury in finalsSubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsZohran Mamdani wins Democrat NYC mayoral primary, defeats Cuomo | PoliticsNCAA rejected Kanye's 'God Is' as LSU player's walk-up song | SportsNew York lawmakers pass bill requiring social media warning label | BusinessKarmelo Anthony indicted for murder in death of Austin Metcalf | U.S.HHS probes firing of healthcare worker opposed to trans surgery | PoliticsAll-trimester abortion center exposes 'brutal reality': advocates | U.S.Pacers star Tyrese Haliburton leans on God after injury in finals | Sports

Are you lifting weights while pregnant, or wondering if it's even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.If you're ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn't have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Exercise During Pregnancy Is Safe and Beneficial1:48 Gina Conley's Story: From Army to Pregnancy Fitness Expert5:11 Myths and Misconceptions About Pregnancy Workouts10:28 How Pregnancy Changes Your Body and Workouts15:19 Safe Postpartum Recovery and Fitness Tips20:01 Strengthening the Pelvic Floor and Improving Stability24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning29:01 Better Sleep During Pregnancy: Tips and Tricks34:56 Postpartum Healing: What New Moms Should Know42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors46:59 V-Back Preparation: Scar Mobilization and Support48:41 Building a Strong Team for a Positive Childbirth Experience53:27 Essential Pregnancy Fitness Tips for Comfort and Strength56:31 Movement and Options for Labor and Delivery1:02:21 Fitness and Health for Both Pregnancy and Postpartum

Just a few weeks ago I told you that I thought I was in the clear when it came to being postpartum.Well friend, we need to circle back because last week was ROUGH.Between the Sunday Scaries, an overall feeling of heaviness, and the desire to just stay home with my baby, I learned something BIG.If your old habits just don't fit anymore, that means you've grown AND it's sticking. And friend, I'm proud that I've grown!Is this a postpartum thing or an over 40 thing or just a Nicole thing? Let me know!Check out my spicy takes over on Threads or slide into my DMs on Instagram. Thanks for being here today and thank you for your encouragement always!Get the rest of the links and resources from this chat at https://nicolewalters.com/episode472And WATCH this chat on YouTube at https://nicolewalters.com/youtubeEpisode Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. For real - there's no catch. Just download Cash App & sign up! Use our exclusive referral code NICOLE10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they'd swap with for a day—nothing's off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocdoc & Cash App. Acorns: Sign up now at https://acorns.com/unplanned or download the Acorns app! Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not all fire is meant to destroy — some fire is meant to refine.

This episode addresses a much needed topic for all mamas: the fourth trimester. We often hear about how to prepare for baby, but how do moms prepare for postpartum? In this episode, Meagan chats with author Rachel Taylor about her debut book After Baby Comes. This book is a 4th Trimester 101 written from a Christian perspective! We discuss what postpartum looks like, how we can prepare, and how we can support moms in this tender season. Whether you are a mama or you just know a mama, you'll enjoy Rachel's wisdom and encouragement in this valuable episode. Grab ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠After Baby Comes here!Connect with Rachel: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mamadidit.com/⁠Connect with Meagan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/faithandfables/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/faithandfablespodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodreads.com/user/show/8953622-meagan⁠

Eine Folge für alle, die gerade struggeln, für alle, die sich alleine fühlen, und für alle, die denken: Ist das nur bei mir so anstrengend? Nein, ist es nicht. Und deshalb geht es in dieser Folge um die ungeschönte Wahrheit, denn Elternschaft ist nicht immer nur sonnig. Christine und Psychologin Jill Baier sprechen heute mal über das Anti-Disney der Elternschaft – von der Übelkeit im ersten Trimester über das gar nicht mal sooo kuschelige Wochenbett und schlaflose Nächte bis hin zur kompletten Überforderung als Paar.Zitat: "99 Prozent unserer Sorgen und Ängste sind Quatsch, weil sie nie eintreffen werden. Und alle Probleme, die wir jetzt in die Zukunft projizieren, die können wir jetzt eh nicht lösen."+++++Noch mehr von Jill Baier und Christine Rickhoff:Buch: Du & ich. Das Mama-Buch: Mein Begleiter durch Schwangerschaft und erste Babyzeit*Schwangerschafts-Countdown: Deine Schwangerschaft Tag für Tag: Wertvolle Ratschläge, Infos und Ideen*Erinnerungsalbum: Dein Leben, deine Geschichte: Ein besonderes Erinnerungsalbum | Für die ersten 18 Lebensjahre*Buch: Keine Angst vor der Angst*Buch: Kugelrund und glücklich. Wie Du Deine Sorgen und Ängste überwindest*Homepage von Kugelzeit-CoachingInstagram von Kugelzeit-CoachingInstagram von JillPodcast Kugelzeit-Coaching*https://www.eltern.de/services/affiliate-links-auf-elternde++++++++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/elterngespraech +++Und für alle, die Julia Schmidt-Jortzig vermissen: Hört doch mal in ihren Podcast "Meno an mich" rein: MENO AN MICH. Frauen mitten im Leben+++++++++++++++++Habt ihr Lob, Tadel oder Themenvorschläge und Fragen zu den Themen Partnerschaft sowie Erziehung? Schreibt Christine eine persönliche Mail an podcast@eltern.de. Außerdem erreicht ihr uns auf unserem Instagram-Account @elternmagazin oder folgt Christine auf Instagram @christinerickhoff. Wir würden uns freuen, wenn ihr unseren Podcast auf iTunes, Spotify, Deezer oder Audio Now abonniert und bewertet.+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

We're going back to basics with pregnancy in this ep with Dr Theresa Larkin - covering how everything works from fertilisation and conception, to infertility and genetics, and how your body brings a baby to life.Because even if you're NOT trying to get pregnant, it's super helpful to know what the hell is going on and how to manage your sex life and cycle if you're having sex with someone with a penis. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if you choose to have a cesarean for a breech baby (or for any other reason).Resources Mentioned:Informed Pregnancy+: https://www.informedpregnancy.com/ipInformed Pregnancy: https://informedpregnancy.com/Informed Pregnancy podcasts: https://informedpregnancy.com/podcast/Check out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65) Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth! Check out our HELPFUL PRODUCTS GUIDE

Friend, you know we keep it real in these chats so hit play to hear the highs and lows of the fourth trimester with Alex and I!Apparently he's doing GREAT while I'm here to share what I've been missing and struggling with the last few months. We're talking about grey lady bits, how not sexy pumping is, and everything in between!Thanks for all your words of wisdom over on Instagram and Threads as we continue on in this evolution as parents and partners. Thanks for being here, friend!Watch this chat on YouTube at https://nicolewalters.com/youtubeAnd get the rest of the links and resources from this chat at https://nicolewalters.com/episode466Episode Sponsors:Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/nicole or download the Acorns app to get started.Whether you're looking to plan a trip or build a business planning trips - visit foratravel.com/nicole and let them know you came from NICOLE to learn what it means to travel, upgraded.Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am 10 months postpartum so what a perfect time to catch up on old updates!! Here is my 3rd trimester episode- recorded a year ago.

Pregnancy is a beautiful journey...and can also cause many drastic changes that can be difficult, physically and emotionally. In this episode, we talk about the last phase of the pregnancy through patient stories, physical challenges, self-image issues, how to alleviate symptoms, reframing the “downs” with the “ups”, and so much more. I am joined with my co-host and good friend, Touseef Mirza.

Mentioned in this Episode: The First Forty Days Bookhttps://store.abramsbooks.com/products/the-first-forty-days March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Reporthttps://www.marchofdimes.org/maternity-care-deserts-report Fourth Trimester Podcasthttps://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503 March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of DimesMarch of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes Wire Your Baby for Success Through Optimal Newborn Brain Development https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507 HelloGaia AI-driven chat servicehellogaia.aihttps://hellogaia.aiAbout HelloGaia For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

Today, on the show we are covering everything you need to know to prepare your body for labor! LINKS FROM THE SHOWWORK WITH ME 1:1 GRAB YOUR FREE GUIDE How to Choose the Right Provider For Your BirthGRAB YOUR FREE Guide! Preparing for Postpartum GRAB YOUR FREE Guide! 4 Keys to a Positive Birth Get the Thriving Through Postpartum PlaybookEvidence on Castor Oil & DatesSpinning BabiesConnect with Alise DM me on IGAlright friend. If you're a fan of the show and you'd like to show your support here are your ACTION STEPS: HIT SUBSCRIBE wherever you listen to podcasts! Leave a REVIEW on iTunes. Everyone who leaves a review this week will get a FREE COPY of the Thriving Through Postpartum Playbook! Take a screenshot of your review and tag me on instagram for your free copy of the playbook! Send me a DM on IG Share the love! Please TELL YOUR FRIENDS about the show! Screenshot and share your favorite episodes on social media and let me know you're listening!

Watch and chat LIVE on Youtube, Rumble, Rokfin, Twitter and Instagram Tuesdays and Thursdays at 2:00PM PST/ 5:00PM EST! Support: Substack: https://substack.com/@monicaperezshow True Hemp Science https://truehempscience.com/ PROMO CODE: MONICA Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes! all for the cost of one newspaper a month-- i read the news so you dont have to! Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... https://monicaperezshow.com/ Rokfin: https://rokfin.com/monicaperez Rumble: https://rumble.com/user/monicaperezshow YouTube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Find Lanni: https://linktr.ee/GreenerPostures Email: GreenerPosutres@pm.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor: Use code BIRTHHOUR for 25% off your first subscription and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!