Podcasts about food choices

Should I Take Algae-Based Omega 3 Supplements? -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

There are hundreds of ways to introduce Victoria, and I'm about to share so many of the incredible things she's done, but to me, she was the very first author that made me see that there was a connection between my relationship with food, my values, spirituality, ethics, that every step I took had meaning, that even my messy past with food and emotional eating could find healing, and that most of the work with my issues had to start internally, not externally. She got me started on a path that has taken me to so many places since then, all on this quest to find peace with food, while still being in connection with the meaning behind my choices and my love for animals. In today's episode we talk about her 38 years of being vegan, what she's seen, how she's stayed the course, how she found veganism back when there weren't hundreds of books and podcasts and documentaries about it. We talk about having missteps on our journeys to veganism, how imperfection is a part of the process and what we can compassionately tell ourselves to celebrate even the smallest victories. We talk about some of the reasons many people stop being vegan, and one essential piece of the puzzle that can help keep us on course. We talk about the importance of taking things a day at a time, as well as the deeper, spiritual meaning behind our food choices. I ask Victoria a question I've been wanting to ask her for years about religion and spirituality. We discuss her passion for and practice of yoga, and why it's so important, when practicing a philosophy that stems from another culture, to honour and incorporate its many teachings, and what is TRULY going to stay with us throughout our lives (spoiler alert, it ain't that headstand!). Victoria talks about all the exciting projects she's got coming up including the incredible documentary she helped produce “A Prayer for Compassion”, her incredible Mainstreet Vegan Academy where they prepare and certify vegan lifestyle coaches and educators, her upcoming and newly revamped podcast The Victoria Moran Podcast and much more. Listed by VegNews among the “Top 10 Living Vegetarian Authors,” Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life, and was featured twice on Oprah. She is the founder and director of Main Street Vegan Academy, training and certifying Vegan Lifestyle Coaches and Educators since 2012; and she was lead producer of the 2019 documentary, A Prayer for Compassion, about food choices and spirituality. Victoria is one of the cofounders of the Compassion Consortium, an Interfaith, inter-species spiritual center for people who care about animals. After 475 episodes of the Main Street Vegan Podcast, she is about to launch the Victoria Moran Podcast, an exploration of vitality, spirituality, and compassion. Make sure to follow her work through her website, on instagram where she is @Victoriamoranauthor, as well as on Twitter, Facebook, and LinkedIn. Our sponsor for today's show: Etsy shop Green and Experience: Natural and Reusable Vegan and Cruelty Free Hemp Dryer Balls - get 10% off your purchase by using promo code: BROWNBLE10 For all the other links mentioned in today's episode, click here.

They discuss how to become more aware of where food comes from; choose foods intelligently; pay attention to nutritional principles; snack judiciously on a plant forward diet plan and eat less ultra-processed food.Say his name and most people recognize this award winning power house, chef extraordinaire, bestselling author of more than 20 books, teacher, lecturer and champion of culinary simplicity, healthy and socially responsible, guilt free pleasure and common sense advice. He has been writing about food and food policy for more than 25 years, has his own podcast and is a regular on all forms of media.If you follow the New York Times food section, you know Mark's column – he started his journey at NYT in 1984 and stayed for 30 years, creating delicious recipes, writing cookbooks and opinion pieces. About 20 years ago he became focused on a way to eat that is good for the environment, good for us and delicious. That journey continues today and in fact, his latest book How to Eat: All Your Food and Diet Questions Answered, is co-authored with Dr. David L. Katz, founder of the True Health Initiative.Key Messages from Our Discussion about Foods and Food Choices with Mark Bittman:Plant forward diet plans are best for health and the environment.The more control you have over your diet, the better off you will be. Set up your personal rules, make a plan and get back into the kitchen.Vegan diets are not the holy grail, what's more important is to eat more plants. It is not an ideal.60% calories produced in U.S. are in the form of ultra-processed foods.Take care of yourself, enjoy the foods you love but be smart, no austerity required.Try to use everything in the kitchen to reduce food waste.

Should My LDL Cholesterol Level Be Lower Than 55? -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Our guest in this episode is Glen Merzer, who is a playwright, screenwriter, and author/co-author of multiple books. He wrote for network television for many years before stumbling into a career writing books that advocate the plant-exclusive diet.Glen's book "Food is Climate" explains the capacity we humans have to heal our planet and bring good reasoning to the climate debate.It's an engaging dialogue on how we can preserve planet earth from all the deterioration and stop climate erosion by making wise food choices.In this episode, host Vai and Glen focus on the following aspects -- Glen's journey from a standup comic to authoring multiple books.- Need to take ownership of one's health and how best  one can do it.- Importance of nutrition.- How culture impacts eating practices and in turn, well-being.- Stopping climate erosion.- Ways in which climate emergency affects human civilization.- Why is being vegan important for the planet?- Plastic contamination in the ocean.- Need for a grassroots movement and why.- Plant based eating, benefits, its role in warding off inflammation.and much more….Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source.Fresh leaf forever  website has all the episodes for anyone to enjoy.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Following the above link  let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.You can also support this show otherwise by using support the show link at the bottom. Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Large Doses of Niacin Increase Mortality - Kim Williams, MD - Interview Kim Williams, M.D. • https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode, Xenia and I talk about the challenges supermarkets will have to face with unhealthy food and how biofuels are going to have to be on the back-burner for now…

In today's episode, Dr. Carrie Jones is joined by Dr. Robert Silverman, a chiropractic doctor, Clinical Nutritionist, International Speaker, Author, and Founder of Westchester Integrative Health Center. They discuss how the food you eat and your gut relate to men's health and testosterone levels. Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches.

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FULL SHOW: Katie LOVED The Smash Room, Robin's Strange Food Choices, Recreating Top Gun + MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Back once again with another episode of ‘Is It Tuesday Yet?', Cas and Arlan discuss the varied and complex world of food choices, covering veganism, the ethics and climate considerations of eating meat, fad diets, and, perhaps with a little too much enthusiasm, cannibalism. You have been warned!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jarde: Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional medicine side of life. I'm a 25-year-old PT student that's been lifting consistently for several years and was diagnosed with narcolepsy 3 years ago. According to my sleep study, I average ~40 awakenings per hour (without medication) and get about 3-5 hours of interrupted sleep per night. The medication I take (GHB), pushes that average to about 4-6 hours (with potentially less interruptions). I've run different labs before and all my numbers have come back perfectly healthy. You answered a question on narcolepsy before and I've taken some supplementation but still experience issues.Do you have any other recommendations for compensating for the perpetual sleep deprivation? I feel like there's no way to overcome this hurdle in terms of physical and cognitive performance, and feel like I can only operate at 70% for both at best. Thanks!   Maria: Hi I just want to let you know I'm a big fan. And I'm just loving all the podcast. I was wondering if natural antibiotics like for example oregano also kill the good bacteria in our gut. I read this somewhere and I was wondering if that was the case.   Kelsey: Hi dr Cabral! Do you have any advice for making sure your kids stay healthy at friends and family members houses? My husbands parents will feed them McDonalds. And at sleep overs they eat pizza and drink pop. How do you deal with this? Or do you just make sure they are healthy at home?   Laura: My son is suffering from black and mold exposure. He has bad headaches every day and insomnia. How do I help him get rid of his headaches?   Nicholas: Hi Dr. Cabral I wrote to you last summer about my wife with schizophrenia and how SBI protects seemed to help with her psychosis. Well since then I have become an IHP level 2 and have recently retook the HTMA. On the original HTMA we did about a year ago my wife showed up very low on chromium, iron, and Manganese. Well on the most recent HTMA her chromium levels tripled to being really high, her iron levels doubled to being elevated, and her manganese levels came way up. We have been doing coffee enemas and infrared saunas along with alot of your detoxification protocols the past year. I know Dr Lawrence Wilson talks alot about these levels rising on a development program and I am assuming this is a good sign that the toxic forms of these minerals are coming out of the body. For example I know that there is hexane chromium 3 which is toxic and then there is chromium 6 which is the essential form. From what I have read toxic forms of chromium, manganese, and iron all can contribute to schizophrenia. Do you have any experience with this? Is this indeed a good sign these toxins are finally leaving the body? BTW we drink filtered water from the Berkey so I know the water isn't contributing to the high levels as we have both taken this test twice the past year without these elevations   Moxie: 1st, thank you for all that you do for this community. About 5 years ago I developed asthma, I went to a pulmonologist who put me on steroid inhaler & a rescue inhaler. When I asked how to fix this so I don't have to depend on my inhalers he told me some people just develop asthma later in life and that I would likely use these forever. I'm gonna go out onto a limb and say you and I both agree, there is more to the story than that. After doing the big 5, I found a handful of foods that I should be reducing, which I have. I have been amazed at my bodies response to the reduction and elimination of some foods. I no longer have chronic sinusitis or a constant allergy like nose drip, I feel better, and have tons more energy, I've even seen a reduction is some of my psoriasis. I've added in some vitamins and minerals from EquiLife as well as the DNS daily. Other than my asthma, I feel worlds better. My asthma bothers me most at night or in the early morning, sometimes when I laugh hard, or when I'm exercising. It's been a little worse lately, I know my Dr will just increase my dosage, so I haven't gone to see him. I am just starting a Limited Yeast Protocol to help reset my gut health. My question is, what else can I do to try to reduce my asthma… or was my pulmonologist right?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2312 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Heart Disease Mortality Is Increasing, Driven  Diet -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·Jubilee website·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

Why You Should Be Careful With The New Vegan Burgers - Kim Williams, MD - Interview Kim Williams, M.D. • https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Oreo announced that it was making a hybrid Ritz cracker & Oreo cream cookie. So we wanted to know what are some odd food combinations!

Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:08] Balancing Food Freedom and Healthy Eating with Alicia ConnersLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxLearn more about Alicia ConnersFollow Alicia Conners on InstagramListen to The Wellness with Alicia PodcastOrganifiSupport your body, energy, immunity, and stress with Organifi.   Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.  Go to blublox.com/wellfed and use code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Food Allergy Awareness Week. Episode Caroline Benjamin and Jacqui McPeake are no strangers to a catering or hotel kitchen, having worked in food service for a combined 35+ years. They are also no strangers to food allergies and other dietary needs, Caroline being allergic to gluten and dairy and Jacqui a mom of a food allergic child. Together (and separately) their passion for raising awareness of food allergens and intolerance across the food industry has supported the rollout and adoption of allergen legislation in the United Kingdom, teaching about and promoting best practices for allergen management, and implementing policies and procedures that result in safe and positive dining experiences and in return, increased revenue and customer loyalty. Joining from the UK during Food Allergy Awareness Month, Jacqui and Caroline will join Tracy on Eating at a Meeting, Thursday, May 12, to discuss how food service businesses can help food allergic customers feel safe when looking for and dining at their events/venues, how to increase revenue with food allergic guests, and the importance of the "Near Miss Campaign" they've launched to help everyone. Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com

Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner - empowering women to live vibrant and healthy lives. You won't want to miss hearing about her truly unique story in this must-listen podcast. The topics she covers include: 1) At A4M's 30th Annual Spring Congress, your lecture is titled "Intermittent Fasting: The Impact of Food Choices and Fasting on the Gut Microbiome and Immunity". Can you please give our audience some insight about this topic? 2) Being that you worked in both the ER and cardiology, for nearly 20 years. What was it like for you to have your own medical scare and end up in the ER just a few years ago? Obviously this inspired you and led you to transition to this wonderful new health and wellness journey. Can you please tell us a bit of your story? 3) Can you please give us a bit of detail about your latest book Intermittent Fasting Transformation? It sounds like an amazing book for women! 4) What are some healthy habits that you like to incorporate into your daily routine that you would also suggest to others? Are you currently working toward a specific lifestyle goal? 5) Is there anything else you'd like to share with our audience today? We know you host a podcast and have a blog - would you like to share those and let everyone know where they can find you on social media? Don't forget to rate, subscribe and follow, and leave us a 5 star review! Until next time, have a wonderful day, everyone!

How stress and eating behaviors affect your wellbeingWhy is it important to be aware of our food choices?Food and culture: Impacts and valueHelpful tips for practicing mindful eatingReasons why women are concerned about their weight RESOURCEPodmatchFree gift to Audience: Sign up for a free consultation: https://joanneedinberg.com/ABOUT JOANNE EDINBERGJoanne is certified through the Institute for the Psychology of Eating as an Eating Psychology Coach with Body Wisdom Nutrition, LLC, and has a B.S. in Psychology from Tufts University and a Master's in Social Work from Boston University. She provides one-on-one coaching to support health-conscious women in developing a positive and relaxed relationship with food and the body. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth, so they can focus their precious time and energy on what truly nourishes them. CONNECT WITH JOANNE EDINBERGWebsite: Body Wisdom Nutrition CONNECT WITH USWebsite:  www.fireflybyirisjanet.comInstagram - @firefly_ijFacebook - @Iris Janet CoachingPodcast - Firefly by Iris Janet Clubhouse @fireflyirisAudible - www.audibletrial.com/firefly

If You Want to Gain More Energy, You Should: Focus on creating a solid circadian rhythm foundation  Optimize your body composition through blood sugar regulation techniques Remember to use healthy foods as your fuel instead of focusing on a strict diet   Has burnout or chronic fatigue become so normal in your life that you are just used to living with it? We are facing an energy epidemic in this country due to our modern lifestyles, but it doesn't have to be this way.  The good news is there are simple solutions that you can add to your daily routine that will restore your energy levels and give you the resilience to move past burnout.   Eat for Energy with Ari Whitten Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. His new book, Eat for Energy, combines his 25+ years of experience in the study of human health science to help others supercharge their mitochondria, beat fatigue, and unlock all-day energy.   Mitochondria is King Ari believes that there are two fundamental causes to our society's overwhelming lack of energy. The overall stress on our bodies from our environment and lifestyle, and what is going on with our mitochondria. We all know that challenging our mitochondria is the key to optimizing our bodies' hormonal production throughout the day and getting the energy that we require. But how do we challenge our mitochondria properly? Through simple lifestyle changes and changing the way we look at our food supply.   How to Create More Energy Ari isn't interested in giving you another extreme elimination diet. Instead, he focuses on giving people simple, effective tools using whole foods to help optimize their body's composition, regulate their blood sugar, provide them with a strong circadian rhythm, and ultimately have more energy and feel better. Instead of focusing on all of the things you have to remove from your diet, Ari challenges you to add foods into your life that reverse the issues that have to do with mitochondrial health. When you can implement these few simple solutions, your energy production will come back in a whole new light. Are you ready to overcome your chronic fatigue? Share what lifestyle and food shifts have been a game-changer for you with me in the comments section of the episode page.   Quotes: "There is a mismatch between our evolutionary design, how we have been designed by millions of years of evolution, and the modern environment that we are now living in and the modern lifestyle we now have." (7:43) "I think that in 5 or 10 years, that story is not only going to be known, but it is going to be recognized as one of the most important aspects to mitochondrial health, and overall health and disease prevention and longevity." (25:37) “I am not claiming this is the one true best way to eat. I am compiling many decades of nutrition science and putting together a whole bunch of flexible nutrition strategies that can be layered with and integrated into basically any dietary pattern you want.” (29:03) “All of those things I just mentioned take virtually zero effort to do. And if you integrate all of those super low effort things I just mentioned into your life, you haven't even changed your diet at all yet, but you have made a massive impact on your blood sugar regulation which is one of the major drivers of your energy levels.” (39:49) “People know that donuts and ice cream and pizza are not good for them. There is no confusion about that. The issue is those foods are tasty and pleasurable and addicting, and so I am putting much more focus on the best foods to eat, and the principles of how to eat and when to eat and the order of how you eat your foods and things of that nature. So much more of a positive focus of what you are adding into your diet than on any sort of extreme removal approach.” (47:09)   In This Episode Why we are seeing so many people struggle with low energy in modern life (7:14) How to begin to rebuild robust mitochondria when coming from a place of burnout (12:11) The importance of building a strong circadian rhythm foundation and lifestyle (27:36) Easy tips for utilizing your fat and deregulated sugar as an energy source (33:05) Which kinds of food you should be thinking about for boosting your energy (41:25)   Resources Mentioned: Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Eat for Energy by Ari Whitten   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #125: Secrets to Building a High-Energy Body with Ari Whitten Essentially You Episode #195: How Do You Get More Energy, Like Yesterday? Essentially You Episode #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

Supermarkets stock thousands of food products flown in from all over the world. And we've become used to this bounty of choice, often at the cost of the environment. Is it time to scale back?

Researchers continue to explore and build on existing knowledge regarding the role of the gut microbiome and food choices in the pathophysiology and management of numerous chronic diseases, including type 2 diabetes, cardiovascular diseases, gastrointestinal disorders, and even mental health disorders. This episode addresses the impact of food choices in shaping the gut microbiome, including what nutrients feed the gut microbiome, and the current science on the gut microbiome's impact on health outcomes and disease. Guests on this show include a renowned endocrinologist who has spent his career in diabetes care and research focused on the role of the gut in diabetes management, and a registered dietitian nutritionist and certified diabetes care and education specialist who is well versed in this science, nutrition management and the use of probiotics. Tune in to this episode to learn about: the gut microbiome's impact on various chronic diseases the impact of proper nutrition in shaping the gut microbiome, and subsequently overall health what nutrients support a healthy gut microbiome definitions of prebiotic, probiotic, postbiotic, synbiotic, short-chain fatty acids and butyrate current research study designs and objectives as well as findings from completed research studies regarding the role of the gut microbiome and chronic diseases the importance of learning how to nurture the gut microbiome through food choices and dietary supplements an update on new products and services offered by the registered dietitian nutritionists at Pendulum Therapeutics   This episode is sponsored by Pendulum Therapeutics, a company that applies evidence-based microbiome science and DNA sequencing to develop a new generation of probiotics. This episode has been submitted to CDR for continuing education credits for RDNs, DTRs and CDCESs. Full shownotes and resources at: https://soundbitesrd.com/212     

Potential Health Hazards Of Eating Red Meat -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Increaased Mortality Rates For African Americans Are Not Because Of Race, But Because Of Risk - Kim Williams, MD - Interview Kim Williams, M.D. • https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this epsidode Coach Gags shares his thoughts on how certain food chocies can be messing with your progress Looking for additional resources to support your goals?   Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing

Everytime You Substitute Animal Protein For Vegetable Protein You Get Less Mortality -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Lauren Antonucci's philosophy is that all foods can fit into a healthy lifestyle. She's a Clinical Nutritionist and Certified Sports Dietician and an athlete herself, so she not only understands the nutritional needs of runners, but the obstacles that can stand in the way of fueling properly.  Her book, High-Performance Nutrition for Masters Athletes, focuses on those 35 and over, but the advice she shares in this episode will be helpful for any runner who wants to run their best and enjoy their sport for as long as possible. For complete show notes and links, visit our website at runningforreal.com/episode296, where you can also get our Run and Reflect notes! Thank you to Tracksmith, InsideTracker, and Boulderthon for sponsoring this episode. Tracksmith is a Boston-based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15. You'll get free shipping and Tracksmith will donate 5%    of your purchase to Runners for Public Lands! Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide.  Race in the happiest city in America!  On Oct 9, 2022, the 2nd annual Boulderthon will take place in Boulder, CO, featuring a full marathon, half marathon, 10K, and Kids Run.  With an epic downtown finish in the foothills of the Rocky Mountains, it's sure to be an incredible event!  Visit their website and use code TINA for $20 off the full or half marathon. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Lauren.  We look forward to hearing your thoughts on the show.

Welcome back to Ditch Decade Diets Podcast!In this episode, we'll talk about being decisive with food. But we'll also dive into why we hesitate making decisions.If you're always conflicted about making decisions, this is the perfect podcast for you.Want to feel decisive and feel free with food? Join my Breathwork Session today!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too

In this week's episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today's episode Bonnie & Shana discuss:  What health really is If eating organic & non-GMO is all it's cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one's relationship with food nuances to Intuitive Eating like when you can't just listen to your body   Connect with Shana:  Website: https://www.thenutritiontea.com Instagram:  @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! 

A bizarre controversy over food has grabbed the spotlight in India recently. Calls for a meat ban by right-wing politicians during a Hindu religious festival sparked a fierce debate about unwanted interference in people's food choices. Many see this as an assault on secularism - one of the key principles on which independent India was founded. Experts also point out that despite common beliefs about India being a largely vegetarian country, research has shown that only about 20% of Indians are actually vegetarian. Hindus, who make up 80% of the country's population, are major meat-eaters. While the Hindu nationalist government has reasserted its commitment to secularism, there is rising fear that the call for a meat ban is just another part of the process, which aims to gradually undermine the freedom of choice that minority communities have so far enjoyed. And what about the Constitutional rights to food and livelihood? In this edition of WorklifeIndia, we discuss whether the state should be policing people's food choices. Presenter: Devina Gupta Contributors: Zainab Sikander, writer, columnist; Dr Manoshi Bhattacharya, clinical nutritionist, food historian; Rahul Easwar, author, right-wing activist Image: A view of a meat shop, at INA market on April 6, 2022 in New Delhi, India (Credit: Raj K Raj/Hindustan Times via Getty Images)

------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Hannah K. Bradshaw is an assistant professor in the Department of Psychology at Washington and Jefferson College. Her research program explores how interpersonal and ecological cues might affect our perceptions and decisions in the broader social world. While she has a wide variety of research interests, she tends to gravitate towards questions that pertain to disgust sensitivity, women's sociality, and consumer preferences and behavior. In this episode, we talk about female beauty, beautification, economics and luxury products, and food choices. We start by talking about why people value female beauty, and how it triggers sexual competition. We get into appearance enhancement and beautification penalties. We discuss the value of luxury goods in the context of economic scarcity, and how women like status and earning capacity in men. We talk about women's trust in female vs gay male sales' associates. Finally, we talk about why people make unhealthy food choices, and how people other people who are willing to try new foods, in terms of sexual unrestrictedness and desirability. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, COLIN HOLBROOK, SUSAN PINKER, PABLO SANTURBANO, SIMON COLUMBUS, PHIL KAVANAGH, JORGE ESPINHA, CORY CLARK, MARK BLYTH, ROBERTO INGUANZO, MIKKEL STORMYR, ERIC NEURMANN, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, BERNARD HUGUENEY, ALEXANDER DANNBAUER, FERGAL CUSSEN, YEVHEN BODRENKO, HAL HERZOG, NUNO MACHADO, DON ROSS, JONATHAN LEIBRANT, JOÃO LINHARES, OZLEM BULUT, NATHAN NGUYEN, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, J.W., JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, IDAN SOLON, ROMAIN ROCH, DMITRY GRIGORYEV, TOM ROTH, DIEGO LONDOÑO CORREA, YANICK PUNTER, ADANER USMANI, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, AL ORTIZ, NELLEKE BAK, KATHRINE AND PATRICK TOBIN, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, NICK GOLDEN, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS P. FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, DENISE COOK, SCOTT, ZACHARY FISH, TIM DUFFY, AND TRADERINNYC! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, IAN GILLIGAN, LUIS CAYETANO, TOM VANEGDOM, CURTIS DIXON, BENEDIKT MUELLER, VEGA GIDEY, THOMAS TRUMBLE, AND NUNO ELDER! AND TO MY EXECUTIVE PRODUCERS, MICHAL RUSIECKI, ROSEY, JAMES PRATT, MATTHEW LAVENDER, SERGIU CODREANU, AND BOGDAN KANIVETS!

Trials Showing There's An Increase In Mortality With Egg Consumption - Kim Williams, MD - Interview Kim Williams, M.D. • https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A texter wants to know if they should go to Wendy's, McDonalds, or Burger King.

Even an instagram hack couldn't derail this awesome conversation! This week I speak with a gem of a comedian Brad Doiron! We get into: starting comedy in your 30s, his journey starting a butcher business, how to make the best fried chicken, why you should be cooking for yourself, classic tv shows,  his wonderful relationship and why he sucks at social media. PLUS: an addiction to smoking and why getting legally married doesn't REALLY matter!Follow Brad:@Brad_DoironFollow Sarah:Instagram: @sarahmaclTwitter: @sarahmaclellanTikTok: @sarahmaclellanSend in your questions, dilemmas, rants and more: Leave us a voicemailEmail questions: intalksicatedpodcast@gmail.comFill out the anonymous Talk Line FormShop the Intalksicated Merch StoreLeave a review on Apple Podcasts!Subscribe on  YouTube!Follow Intalksicated:Facebook: @intalksicatedpodcastInstagram: @intalksicatedpodcast 

On this weeks episode of The Theme Park Podcast the guys run through all the new food selections coming to Disney's Hollywood Studios, the new EPCOT restaurant and the upcoming return of the Food and Wine Festival. Then they discuss the rumored roller coasters for Epic Universe, the spring crowds and more.

What's Wrong With The Keto Diet? -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Rachel Shreve has been involved in Cooking with Kids, a nationally recognized nonprofit organization based in Northern New Mexico, since 2006. It is dedicated to educating and empowering children and families to make healthy food choices through hands-on learning with fresh, affordable ingredients. We talk about nutrition, healthy foods, and the lifelong learning experiences that can take place between kids and their families as they learn how to cook, eat, and be in a happy and joyous relationship with food. To learn more, visit: http://pastfoundation.org/ (pastfoundation.org) Resources: https://cookingwithkids.org/ (cookingwithkids.org) Learning Unboxed is produced in part by http://crate.media (Crate Media)

You've heard me talk at length about how many diet styles have their own strengths and deficiencies and the only one that comes anywhere close to be "universally" beneficial for most people is the Mediterranean diet. While it's not perfect and not for everyone, it does have a lot of solid components to it and I wanted to explore it through the lens of additional athletic performance considerations as well. Topics include:   - So Many Popular Diet Styles - Mediterranean Diet - Crossfit and Paleo Diet Popularity - What is the MediterraneanDiet? - Food Choices and Food Quality - What to Look for in Olive Oil - Bread and the United States - Meat Selection - Science to Scale Live Event - Alcohol and Red Wine - Fat Intake Studies - Carbohydrate Consumption - Comparing Mediterranean Diet and Standard American Diet - Health and Athletic Performance - Athletic Performance Considerations - Key Points to Walk Away With - Creating Your Own Adventure - Share, Rate, and Review - Free Resources ----------  Come to the Science to Scale Live Event Friday May 6th, 2022 and Develop a Formula to Scale Your Business and Learn to Leverage the Metabolic and Psychological Science of Client Transformation. Ticket Sales Close April 15th ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  Stay Connected  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

There's A Linear Relationship Between The Amount Of Plant Based Diet And The Prevention Of Diabetes - Kim Williams, MD - Interview Kim Williams, M.D. • https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

We kick off the show welcoming Ricki-Lee back for day two hanging out with the guuuyyys. Then we ponder who we think would be a “Kuta” person out of all of us. We play Get Your Cart On, then the guuuuys test some carrot cake from Sara-Lee. Tim and Ricki-Lee are not fans. We cover some Glossy's and discover that Ricki-Lee isn't a fan of salmon… She teaches us a selfie trick then we cover some in-flight nightmares. A strange unit of measure struck our fancy. Then Joel and Ricki-Lee play Joel Jivin'! See omnystudio.com/listener for privacy information.

If you have tuned in to Eva before, you've no doubt heard her say diets don't work! Restrictions, deprivation, and willpower may give temporary results but do not work in the long haul. So how can we make better food choices to lose those pounds permanently?   Tune in as Eva wants you to empower yourself and create your own food protocols! Stop focusing on what you can't have and start thinking about how foods make you feel. Remember, food is neutral, not good or bad. So throw out the old binary approach and listen in as Eva guides you to the “good, better, best” method of enjoying your food and reaching your weight loss goals!   KEY POINTS: - Mindfulness and being intentional are the keys to weight loss  - Why you need to stop seeing foods as “bad” or “unhealthy” - What is the “Good, Better, Best” (G-B-B) method - Break the shame cycle! - The importance of planning your meals    QUOTABLES: “Instead of focusing on the foods that you can't have. Let's focus on the foods that you can have. Focusing on the things that you can't have is what leads to feelings of deprivation. And that's not going to sustain you for long.” “The way that I teach weight loss is centered around mindfulness and being intentional. Because those two things put all the power right back in your hands. And in turn, it teaches you how to trust yourself, how to honor yourself, and how to love yourself.”   PRODUCTS / RESOURCES: Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/47         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

The More Saturated Fat You Do, The More Mortality You Have -  Kim Williams, MDKim Williams, M.D.•           https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park•           Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.