Podcasts about food family

Welcome back to the Johnny Drinks podcast. Today we sit down with the popular podcasters and personalities, Rocco and Sabino from Growing Up Italian. Discussing everything from Italian traditions to who has the best cannoli in NYC. Thanks for listening! ESPRESSO MARTINI CREW NECK: https://www.johnnydrinks.com/products/the-espresso-martini-crew-neck CONNECT WITH US: Instagram: https://www.instagram.com/johnnydrinks_/ TikTok: https://www.tiktok.com/@johnrondi?lang=en Twitter: https://twitter.com/johnny_drinksSee omnystudio.com/listener for privacy information.

On this edition of The Journal, Rachel Gordin Barnett and Lyssa Kligman Harvey tell some of the stories and recipes from their book, Kugels & Collards: Stories of Food, Family, and Tradition in Jewish South Carolina (2023, USC Press). In the book, Lyssa and Rachel celebrate the unique and diverse food history of Jewish South Carolina. They have gathered stories and recipes from diverse Jewish sources – including Sephardic and Ashkenazi families who have been in the state for hundreds of years as well as more recent immigrants from Russia and Israel.In our conversation today, we'll explore how these cherished dishes were influenced by available ingredients and complemented by African American and regional culinary traditions.

The guys gathered up for their Tuesday Live broadcast on WTSMTV.com and had a great discussion about many fantasy aspects with the playoffs right on the horizon. Let us help you get setup for the home stretch, and join us again for a live episode Sunday morning 1 hour before kickoff.  Thank you to all our loyal listeners! 3:50- Questions 13:57- Pizza Bank? 15:29- Picking Drops 21:11- Waiver Limits and End of Season Strategies 23:10- Waivers 29:04- 6 Teams on a Bye 38:11- NFL Draft Order and Considerations 40:17- Philly vs. Buffalo

Jenna Beaugh joins me to discuss family life and culture around the table. We discuss how to encourage our children in a love of cooking, setting the atmosphere around the table and how to increase joy in our homeschooling. 1:01 - Welcome Jenna, family and faith journey 6:30 - How did you start homeschooling? 9:40 - Importance of food and family culture 14:54 - What led you into culinary school? 17:04 - Encouraging a love of cooking, love of table22:33 - Liturgical living, Advent and Christmas 29:01 - Book and future plans 31:33 - Final thoughts on how to instill a love of family time through food Jenna Beaugh on Instagram @eatliverunwebsite  eatliverun.com The Catechism in a Year Podcast with Fr. Mike SchmitzSALT FAT ACID HEAT Nourished: Connection, Food and Caring for Our Kids (And Everyone Else We Love) by Deborah MacNamara PhDNourished: an interview with Deborah MacNamara on her new book (podcast)convoluted Christmas with joy (blog post) #makejoynormal #homeschooling #family #culture #faith #food #cooking #motherhood #blogging #teenagers #advent #christmas #tradition #attachment #joy #nutrition Support the showContact On Instagram at @make.joy.normal On Facebook at Homeschoolers: make JOY normal By email at questionsmakejoynormal@gmail.com or by voicemail Thanks for listening to Make Joy Normal Podcast!

You do great when everything is normal. But what about when there's lots of delicious food and lots of people who are eating as much as they want of whatever they want? Here's my take on how to make sure you keep moving in a healthy direction no matter what. Here are some additional resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Thanksgiving tips and tricks to get you through the dinner table and the family conversations! We love both of those things, food and family…but sometimes they can be a lot! Listen to all of the great tips Carly has for us to LIGHTEN UP the holiday in all ways!—————Real Tip of the Day: Gratitude Not Attitude!Start practicing your gratitude. 2 minutes in the morning or at the end of the day, reflect on what you are grateful for and start practicing it in action!Lets make it EXTRA! Mind Your Manners!Bring something to the host of the party! Bring a dish that you like, appetizer you know you'll eat, a bottle of something you know you like….the host will be appreciative and you know there will be something there that you like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Health

137: From PBS to Ted's Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories. Ted Pappas Today's Lexi:  Μετανάστης - Metanastis - Immigrant In Today's Episode: Kefi L!fe goes behind the scenes of the PBS show “The Great American Recipe,” to experience the heritage, traditions and ancestors of one Greek American Home Cook: Ted Pappas. Ted, an architect by trade and a home cook by passion, shares how his grandparents and parents helped others through food.  His Greek heritage makes a mark on each recipe which has a story that leaves a legacy for his family.  Which food can be used in every culture around the world?  What recipe did Ted choose to participate in season 2 of The Great American recipe, and why did it take him down memory lane? A fun episode to stimulate your personal culture and inspire you to cook for self and others. Today's Ola Kala Moment: Help others help yourself Resources: Ted Pappas on YouTube (@TedsEverydayEats) Ted Pappas in Instagram (@teds_everyday_eats) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Helen Rebanks is probably one of the most well-known farming women in the industry. Farming alongside her husband, James, both have a passion for farming hand-in-hand with nature. With over 25,000 followers on Instagram, her life out in the hills in the Lake District has become something of a fascination to people and, in her new book, The Farmer's Wife, Emily Ashworth sits down with Helen in her farmhouse near Penrith, to talk about farming, food and family. We also talk about the value of the more traditional roles in society - as Helen says, work inside the home is as important as the work outside.To watch the full video visit: https://youtu.be/OMNA0r7H36E?si=AVhpSb8il-g55LKL

Chef Philip "Ippy" Aiona was born and raised in Waimea on Hawai'i Island to an Italian-American mother and a Native Hawaiian father. Growing up, he spent most of his time in the kitchen; his dad had an iconic spot in Waimea called "Kamuela Deli" - a Hawaiian Plate Lunch shop and his mom had an Italian Restaurant a few doors down. Ippy went on to graduate at top of his class from the Le Cordon Bleu in San Francisco. At 23, he was the youngest finalist on Food Network's hit show "Food Network Star", later that year, Forbes Magazine put Chef Ippy on their Food & Wine "30 under 30" list and he was one of ten chefs to compete in Philadelphia for Forbes magazine's "Best Chef in America". In 2014, he brought home "the win" representing the US in Canada's International Iron Chef and at 24 he opened his first two restaurants. On this episode he talks about his journey as a "celebrity chef" and why he's okay with "walking slow" sometimes. Enjoy this episode! Please comment, like and share this episode. Find Chef Ippy here: https://www.instagram.com/chefippy https://www.instagram.com/ippyshawaiianbbq https://www.chefippy.com Connect Andrew and Kolby here: www.uncuthawaii.com https://www.instagram.com/uncut_hawaii https://www.instagram.com/kolbymoser https://www.instagram.com/_andrewtran Presented by: www.cpb.bank www.Hawaiianair.com Mahalo FORC Hawaii for hosting us for our "UNCUT on the Road" Hawai'i Island segments. #uncutpodcast #uncuthawaii #hawaiicreators #hawaiipodcast #podcastersofinstagram #podcastersofinstagram #spotifypodcast #newpodcast #applepodcast #hawaii #podcast #hawaiilife #hawaiian #luckywelivehawaii #podcasts #podcasting #podcaster #madeinhawaii #oahuhawaii #hawaiinei #mauihawaii #hawaiiliving #podcastshow #podcasters #podcastlife #podcasthost #podcastaddict --- Support this podcast: https://podcasters.spotify.com/pod/show/uncuthawaii/support

Restaurateur, Content Creator, and Social Curator Gina Pelaez stopped in to chat, and chat we did. We explore her food journey and the creation of the Miami Food Family brand. Naturally, we Hialeah gals also discuss its history and ongoing growth, Miami's food influencers, the hot South Florida restaurant scene,  the flighty nature of food hall concepts, Broward's need for more y mucho más. Somehow, we even managed to review several restaurants while at it too! Listen here or on all major platformsAppleSpotifyiHeartradioAmazon MusicAudible Visit me on my other platforms: InstagramTwitterYouTubeTikTokSupporting my podcast is simple. Like what you hear? Please share, review, and/or rate to help the episodes receive more exposure. It takes seconds! Want to sponsor an episode or two? Want to sponsor the 2023 Palette Awards?Message me at thewhetpalette@gmail.com.Thank you for listening. As always, from my “palette”  to yours,Cheers!Brenda

Will Sasso (@WillSasso) is an actor (MAD TV, The Three Stooges), comedian, and podcaster. He talks with Paul about his relationship with food, the resentments in his family, and his own mental health diagnosis–which is the same as his father's. Will also shares what it's like to co-host the first AI-driven podcast, Dudesy.More about Will:www.instagram.com/WillSassowww.Facebook.com/WillSassowww.Twitter.com/WillSassoCheck out his podcast www.Dudesypod.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Troy interviews Jackson McGrath, the Founder, and CEO of Greenstreat based in Brisbane, Australia. Jackson has set up his own feel-good food business to provide fresh and green healthy foods for different occasions and cravings across five sites in Australia. They strive to change the way people think about, choose, and eat food. From supplying GIS at supermarkets and groceries to making condiments, and sauces dressings with his family as their business, which is actually a champion product at Hobart Fine Food Awards, Jackson has decided to create a healthier and better food provider than fast food industry to solve the health and craving issues of Australian people in their place. Greenstreat was established in 2018 and has been in operation for 5 years with over a million annual revenue and 100 FTEs. Jackson has said that growing a small business includes putting structure into the business, making sure that you're growing and you're stabilizing the foundations while it grows and scales. He added, “One thing that's hard is to identify the right people, take off those hats, trust the system, and trust who you're working with, it's your baby, you've done it since day one, so you have to pay a lot of attention to it.” This Cast Covers: Providing feel-good food to many Australian people for 5 years already. Skilled in Entrepreneurship, Food Preparation, Fast Food, Creative Entrepreneurship Sharing the advantage of growing a small business in your area. From having 3 to now over 100 FTES across five sites. Importance of applying authenticity and transparency in marketing a fast-growing business. Discusses how success is a continuous process, not a one-moment achievement. Learn how to overcome the challenge of structuring into the business, making sure that you're growing and you're stabilizing the foundations while it grows and scale. Encourages entrepreneurs to think bigger and put it into motion. Learning business strategies through great people that have done amazing things in their profession. Cultivating work-life balance through separating the hours for work and responsibilities at home. Links: Jackson's Linkedin Additional Resources: Greenstreat Unreasonable Hospitality by Will Guidara Eleven Madison Park by Daniel Humm     Quotes: “You have to hit your mission of just getting your product to as many people as you possibly can in order to help your business grow.” —Jackson McGrath “Make it a goal to surround ourselves with good people.” —Jackson McGrath “If you provide the customers with an unforgettable experience, the numbers will look after themselves.” —Jackson McGrath “It's really important to just keep going, success will come naturally when you change the way people act and think through your service.” —Jackson McGrath “The biggest thing for marketing is it has to just be transparent, and relevant.” —Jackson McGrath

109. Food, Family and Tradition with Barb Costello of Brunch with Babs America's Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition. Barbara Costello Today's Lexi:  Γιορτάζω — Giortazo (Celebrate) In Today's Episode: Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She's the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs. Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to continue the conversation with Babs up close and personal as she takes us on an inside tour of her cookbook Celebrate with Babs! The Celebrate with Babs Cookbook This exciting episode invites us to experience family, food, and tradition.  What was the inspiration for her book, how is it different than other cookbooks? The format is creative with traditions, the history of her recipes, and ideas for entertaining. Discover the human connection between food and family, and how long does it take to establish a tradition of your own?  As a special guest on Good Morning America, how did Babs creatively come up with her own Academy Award and what was it like to appear on GMA? All this and so much more, and episode to listen to over and over! Today's Ola Kala Moment: For Today's Ola Kala Moment: The Agape Table Resources: www.BrunchwithBabs.com The Celebrate with Babs Cookbook Babs on Instagram (@brunchwithbabs) Babs on Tiktok (@brunchwithbabs) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary

Looking in from the outside, it seems that chefs and food professionals have an uphill battle when it comes to relationships. Late nights, erratic schedules and stress don't make for the best foundation for marriage and family. But sometimes, with lots of perseverance, understanding and effort, things just work. I sat down with Chef Lloyd Foust, who just joined the team of Salt, to open Poppy in Larchmere, and his wife Rachel Ventura, the proud creator/owner of FrankieLynn Hot Dogs, to hear how they make it work. The couple met while working together at The Black Pig and now they're married with two sons. Over a couple of glasses of wine at Old Brooklyn haunt, Opal on Pearl, we find out what makes their marriage work. The truth is, all you need to do is sit with them for 15 minutes, and you know the answer. I hope you enjoy this "Valentine's Day Episode" as much I did when I made it. Thank you Chef Douglas Katz and Real Food Remedy for partnering on this episode.

Lao cuisine is definitely having a moment. And when it comes to creative Lao fare in Southeastern Wisconsin, restaurants including Sweet Basil and SapSap are assisting in familiarizing a cuisine which has long taken a backseat to other Southeast Asian fare.This week on FoodCrush, we sat down with Victoria Sithy, co-founder of Sweet Basil and Alex Hanesakda of SapSap to chat about food, family and tradition and how all of the above have shaped the way they approach their work in the restaurant space. 

Food editor Jamila Robinson is successful in a space that does not have a large Black presence but she's working to change that. As Food editor for The Philadelphia Inquirer and Regional Chair of The World's 50 Best Restaurants, Jamila is fighting to give Black restaurants the recognition and resources they deserve. Jamila joins The Blackest Questions to talk about her mission, the importance of food equality, and the role her family has played to close the gap.See omnystudio.com/listener for privacy information.

What if your purpose is something you are working hard to avoid? Disciple Thought Leader Sarah Clark avoided anything "domestic," and intentionally took Auto and Shop classes in school instead of Home Economics. She made jewelry, fixed cars, started a farm, became a birth doula and an aesthetician . . . but didn't cook.  Founder of The Dainty Pear Co. and now a successful, published author of two cookbooks, Sarah shares how "we can change and evolve," and embrace our unique purposes. Listen to Sarah's journey, challenges, and her process of stepping into her purpose . . . for Him.

Does it seem difficult to fit in regular workouts, eating healthfully, having fun, and spending time with your family? Check out this discussion with Sarah Whipple, former collegiate athlete, trainer, wife, and mother as we discuss how to get it all in.  Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.

In 2019, Tembi Locke published her memoir titled "From Scratch: A Memoir of Love, Sicily, and Finding Home." In it, she tells the story of how she pieced her life back together after losing her husband, Saro, to cancer.The book is also a celebration of their love story. And that love story is now the center of a Netflix series also titled "From Scratch." Tembi and her sister Attica act as writers, showrunners, and producers on the show.They join us to talk about bringing their story to the screen.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find us on Twitter @1A.

The Warner Brothas are back making their picks for this loaded NFL Week 12, the brothas give their picks for which NFL players and teams they would choose for their plate moving forward, discussing what they are thankful for throughout sports, music, and more! (0:00) Intro, (3:04) NFL Week 12 Picks, (38:39) Main dish, side, & dessert, (54:00) What we are thankful for in sports & music, (1:28:30) OutroSupport the show

Andrew and Nicki Dimalanta talk about Thanksgiving must-haves and family traditions. --- Support this podcast: https://anchor.fm/beyondtheschmoedown/support

Sierra Schultzzie, Riayn Christina, and Paloma Malfavon dish their favorite family recipes, their friendsgivings hosted by a dog, and how they navigate family & diet culture during the holiday season!

Here's me ranting about how to have fun in what might be one of the most challenging situations we face when it comes to healthy living- gatherings with lots of delicious food. I cover: •How we all act like nicely dressed kids who are told not to get dirty •The lesson you can learn from the time my little puppy Jack gorged himself on a bucket of food and had to go to emergency room •One of the most important skills you can develop for good health and lots of fun with food Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

So......it's the holiday season..... How did that even happen???  It really seems to have come out of nowhere this year! As fun as the holidays can be, they can also be really difficult for people for a variety of reasons.  But the two that I want to focus on today are: Food; and Family/friends Obviously, food abounds during the holidays.  Most people have more than one work party, friend gathering, and/or family celebration to attend.  All of those will involve food.   Lots and lots of food. And while it would be fantastic to just be excited about these gatherings and simply look forward to them, that's a big ask for emotional eaters.  Very often, people who struggle with food are extremely anxious around the holidays.  Which makes sense!  It's hard for anyone to feel like they have a handle on food this time of year.   Add our family and friends to this picture.  Hopefully, you have a loving, supportive group surrounding you.  But not everyone is that lucky.  For many folx, holiday gatherings are a time of comments about how you're eating, body shaming, and stressful family dynamics..   Obviously, these gatherings can be very triggering.  Whether it's fearing the food situation or the people you're going to be celebrating with, the holidays can be rough.   And if this is the case for you, I am so, so sorry.   On this week's podcast episode, we're talking about how to handle food and family/friends during the holidays.  I give you five tips on how to make the holidays a little bit easier if you're worried about food or if you're walking into some difficult social gatherings.   Take a listen! To help get to know your eating parts, check out my FREE Eating Parts Cheat Sheets Where to find me: Website Instagram Facebook page TikTok

We are so excited to have Elizabeth Ann Quirino with us this week to talk about Filipino food, family and, and her blog, The Quirino Kitchen. She has written and indie published three cookbooks: Instant Filipino Recipes: My Mother's Traditional Philippine Food in a Multicooker Pot, a follow up to My Mother's Philippine Recipes, a collection of her late mother's favorite Filipino classic dishes which Betty Ann transformed to everyday cooking in her American kitchen. She has won too many awards to list here. Betty Ann was born and raised in Tarlac, Philippines, and now based in New Jersey, USA. She is also freelance journalist, and food writer. She blogs about Filipino home cooking recipes on her very popular site TheQuirinoKitchen.com. Betty Ann travels often to her home in the Philippines, and throughout Asia, in search of traditional recipes and stories about culture and history. She will soon publish her next book, Every Ounce of Courage: A Daughter's Reflections on Her Mother's Bravery, which is a memoir with Filipino recipes. Betty Ann shares two of her favorite recipes for the holidays with us. Scroll to the bottom of these notes to get them!   BETTY ANN'S LINKS: Website: https://thequirinokitchen.com Blog: https://thequirinokitchen.com/recipe-index/ Books: https://www.amazon.com/Elizabeth-Ann-Besa-Quirino/e/B017QJBW1I/ref=aufs_dp_fta_dsk Facebook: https://www.facebook.com/AsianInAmericaFilipinoFood Twitter: https://twitter.com/BettyAnnQuirino Pinterest: https://www.pinterest.com/TheQuirinoKitchen/   Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.   SHOW LINKS: Website: https://womenbeyond.podbean.com Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/ Follow our Facebook page: https://www.facebook.com/WomenBeyond/ Instagram: https://www.instagram.com/womenbeyondacertainage/ Episode archive: https://womenbeyond.podbean.com Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/ More of Denise's info is here: https://denisevivaldo.com Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan Denise and Cindie's books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share  

19 Keys presents High Level Conversations to bring you into the high frequency of talk to elevate your mindset and value. S2E2 Ft. Surviving Vegan  Featured Guest Bio:Surviving Vegan was birthed after a viral video of vegan oxtails prepared by owner, founder Orisha Oshun and Grizzy tha God caught everyone's attention on Facebook November 2017. Orisha saw this as her opportunity to show the hundreds of thousands of viewers online how a plant-based diet can be used to enhance life. She created a Facebook group and hosted her first plant-based detox, the results were astronomical. That one detox helped many women and men lose up to 20 pounds, lowered blood pressure and gave many the clarity needed to understand why clean eating is one of the most important factors of wellness.To date, Orisha has turned Surviving Vegan LLC into a six-figure earning online business that has a mission of turning the world vegan to eradicate obesity, high blood pressure and diabetes which plague our communities. Surviving Vegan has an online community of over 90,000 across many social media platform; has a number #1 best-selling, virtual soul food vegan cooking guide and weight loss detoxes that are changing lives across the globe.Surviving Vegan specializes in plant-based soul food that people can easily recognise as they make their transition from vegetarian, pescatarian or meat eater.Featured Guest Contact:Website https://iamsurvivingvegan.com/about/ Instagram https://www.instagram.com/iamsurvivingvegan/?hl=en & https://www.instagram.com/mr.vegan__/?hl=en 19 KEYS:Top thought leader of the culture and leader in the health , financial Liberation , blockchain , crypto , NFT , High level mindset etc. An Oakland,ca truth speaker.. BWOhttps://bwo.cheatcode.com/ LinkTreehttps://linktr.ee/19_keys Crownz 19 Linkhttps://crownz19.com/ GoldeWater Linkhttps://goldewater.com/  Book link https://crownz19.com/products/paradigm-keys-solution-based-mind-reprogramming-e-book?variant=17962889904179 Course link https://thewealthstandard.podia.com/infinite-wealth-strategies-course?coupon=333 **************Special EYL Viewer Promotion********** Text “HLC“ to 3235776692 Tap in on all platforms: Youtube: https://www.youtube.com/c/19keys Twitter: https://twitter.com/Instagram: www.instagram.com/19_keys/ TikTok: https://www.tiktok.com/@19keys? Send in a voice message: https://anchor.fm/19keys/messageSupport this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joe Zepecki joins. On this day- women's suffrage. WI Veterans Day celebrations. Happening in Sheboygan. (00:00) - Joe Zepecki joins Democratic campaign veteran and strategist Joe Zepecki talks current news and the election. (1:12:23) - On this day- women's suffrage On this day in 1912, women's Suffrage was struck down by Wisconsin voters. (1:32:52) - Wisconsin Veterans Day celebrations The President & CEO of the Wisconsin Veterans Chamber of Commerce, Saul Newton shares a Veterans Day Celebration in Milwaukee, November 5th. (1:55:32) - Happening in Sheboygan Public Relations Director at Visit Sheboygan tells us all about winter surfing in Sheboygan and other upcoming events. ----------------------------------------------------------------- Music from today's show can be found on As Goes Wisconsin's Spotify playlist. We love hearing from you! Got a topic you think we should cover? Have an idea for a guest we should have on? Want to leave us feedback? Let us know!

WHATS UP you guys in this episode I have Ricky Asada on! We talk about stories of traveling, how we became Bills fans, working in food, and MORE! As always leave a rating and subscribe! A Man and His Podcast Merch: Merch: https://a-man-and-his-podcast.creator-spring.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On Today's Episode: Shane and Micah talk with the owners of Cobble Hill and Caucho, Andy and Carrie, on why they decided to bring a slice of New York City to Cedar Rapids and how they provide an accessible fine dining experience to our community. New Website: GrooveLifePod.com Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit the website above for the Groove Life Spotify playlist! The Groove Life Podcast is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

What flavors come to mind when you think of home? Is there a particular recipe you grew up making? Is there something you've learned to cook that feels cozy, that makes your kitchen feel ready to welcome others in? Welcome back to Kitchen Meditations! In today's episode, we'll explore the way our senses help us conjure old memories and remind us what home means to each of us. This season, we'll hear from a series of guests as they reflect on their own relationship to food, and how this has been shaped by home, by family, and by faith. For further reflection questions, along with a recipe and prayer, subscribe to our weekly email newsletter, The Weekly Digest. Just head to www.edibletheology.com to sign up. Find your free Supper Club Starter Guide here

Episode 81: Food, Family & Guilt The Role of Food in the Jewish Community with Chef Mendy Wolf. HBO's Sopranos was a phenomenal depiction of Italian life in America. Perhaps the most relatable aspect of the show was its depiction of all things food, eating & solid cuisine. What is the role of food in the Jewish community, does it mean more to our community than others? 1) Diffrent kosher cuisines 2) Toughest parts about keeping kosher 3) What kinds of kosher keeping is there? 4) the private chef life and what it's all about 5) Is a healthy kosher lifestyle attainable? 6) Why is it stereotypical for only women to be able to cook or have to cook!? 7) The rise of kosher taste is up! What do we do about it? 8) Inflation is here! How to budget and get the best bang for your grocery shopping 9) why is every Jewish single either a professional and a cook or a DJ? Or girl is a fashion influencer? 10) Is food a placebo for intimacy, partying or other vices? --- Send in a voice message: https://anchor.fm/shidduchim/message Support this podcast: https://anchor.fm/shidduchim/support

During this episode, Chip Jacobs turns the microphone on his longtime friend, Novelist Spotlight producer and host Mike Consol, seeking some deeper truths from Consol's newly published book, “Family Recipes: A Novel About Italian Culture, Catholic Guilt and the Culinary Crime of the Century.” Along the way, culprits ranging from caricatured family members to Olive Garden restaurants are victimized. Learn more about Chip Jacobs (bestselling author of “Arroyo,” “The Darkest Glare” and “Strange as It Seems,” among other titles) here: https://chipjacobs.com Write to Mike Consol at novelistspotlight@gmail.com. We hope you will subscribe and share the link with any family, friends or colleagues who might benefit from this program.

In today's episode, Angela gets the dish on how Samantha's brave email led to a career transition for her.  Samantha also shares how her culinary writing career has joyfully included exploring and writing about her Midwest life.Follow Samantha's work here: http://samanthawrites.com/ Instagram: https://www.instagram.com/samanthalande/  Twitter: https://twitter.com/thepetitefilet Newsletter: https://view.flodesk.com/pages/615e4e29c71e8685f183c0fc  Univ of Michigan: https://lsa.umich.edu/english Eater: https://chicago.eater.com/  Allrecipes:  https://www.allrecipes.com/author/samantha-lande/ Most recent Midwest Living article: https://www.midwestliving.com/travel/around-region/ice-cream-brands-from-midwest/  Indy suit designer: https://www.midwestliving.com/lifestyle/union-western-clothing/   Thank you for listening!  Please take a moment to rate, review and subscribe to the Media in Minutes podcast here or anywhere you get your podcasts: https://podcasts.apple.com/us/podcast/media-in-minutes/id1555710662 

Join Arielle as she sits down with Daphne Oz, Emmy Award winning television host, New York Times bestselling author, natural foods chef wife and mother of four. Her newest cookbook is "Eat Your Heart Out: all fun, no fuss food to celebrate eating clean" with 150 recipes that are free from gluten and refined sugar and full of flavor. Daphne lives by the motto that taking good care of yourself should always be delicious. In this episode, Arielle and Daphne talk about life in the public eye, how hard but rewarding it is to be vulnerable with an audience. Listen as they explore accepting yourself and your choices, whether about food, family, or career, and some wisdom from Daphne's husband: “Do not confuse opportunity with strategy.” Tune in to hear what Arielle's kids think about Instagram, and how Daphne found out back in the day that her dad, Dr. Oz, had apparently become famous!Follow @ariellecharnas, @daphneoz and @somethingnavy on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, JB talks about his first developer conference experience on Day 1 of THAT Conference. THAT Conference is a polyglot conference for full-stack developers/engineers and their families, with 200+ sessions, keynotes, finger-licking food, plenty of networking, and lots of geek summer camp fun. During Day 1, JB attended 3 sessions: Ketch, Intro to GraphQL, and Is Your DB Serverless Ready? Ketch: Ryan Overton - Developer Advocate @ https://www.ketch.com/ Twitter - https://twitter.com/ryano9791 Twitch - https://www.twitch.tv/developersgarage Introduction to GraphQL: John Patcek - Breakthrough (U.S. Venture) Twitter - https://twitter.com/jptacek Is Your DB Serverless Ready?: James Q. Quick - Technical Content Creator (formerly PlanetScale) Youtube - https://www.youtube.com/c/JamesQQuick Twitter - https://twitter.com/jamesqquick Podcast - https://www.compressed.fm/ PlanetScale - https://planetscale.com/ You are invited to join us over at the codeFellowship( ) Community - https://discord.gg/eK97ZnECPk Follow us on Social Media: Twitter - https://twitter.com/code_fellowship LinkedIn - https://www.linkedin.com/company/codefellowship/ Other ways to consume the podcast: Spotify - https://open.spotify.com/show/2hV6L1ezAvj70fErjndfD1 Anchor - https://anchor.fm/code-fellowship Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ODVhZDJiNC9wb2RjYXN0L3Jzcw Apple Podcasts - https://podcasts.apple.com/us/podcast/codefellowship/id1609574437 --- Send in a voice message: https://anchor.fm/code-fellowship/message Support this podcast: https://anchor.fm/code-fellowship/support

Embark on a rock ‘n' roll adventure with Ahmed, Lowri, Lydia, Pip, and GM Maddy, as they continue their campaign of Masks! This week, Joseph meets with his mentor, and the rest of the team have a gig to go to! Content warnings:· Trauma & depression· Physical violence & injury· Emotional abuse· Food· Family conflict· Discussions of: surveillance & loss of privacy, betrayal· Mentions of: guilt, medical experimentation, bombs, electrocution, alcohol· SFX: background chatter/cheering & music, crying/sobbing, phone beeping, mechanical soundsTranscript: Chapter and MultiverseThank you to all our Patrons for your continued support. If you'd like to join them, visit www.patreon.com/rustyquill.comSFX this week by OSFX, editboy23, scivirus, AApolo, inchadney, finalCrystine, arpeggio1980, IanM_56, SpliceSound, chewiesmissus, UsuarioLeal, Tetrisrocker, airlynx99, THE_bizniss, BeeProductive, Guitarz1970, HarryPeeks, ArrowheadProductions, dynamique, Eelke, test_sound, AudioSea, "Dust Scatter, A.wav" by Inspector J (www.jshaw.co.uk), cmusounddesign, sandyrb, F.M.Audio, avakas, Taira Komori, ValentinPetiteau, Osiruswaltz, wij, P.Jezisek, RangoAnimations and previously credited artists via Freesound.org.Additional Music“Young Squire”, “Turtleneck”, and “Finland” by TrackTribe from the YouTube Audio LibraryGame System: Masks: A New Generation by Brendan Conwayhttps://magpiegames.com/pages/masksExecutive Producers Alexander J Newall and April SumnerCreated by Maddy SearleDirected by Maddy SearleProduced by M LindemanDialogue Edit by Lowri Ann DaviesSound Design by Tessa VroomAudio Mastering by Maddy SearleFeaturing:Ahmed AljabryLowri Ann DaviesLydia NicholasPip GladwinMaddy SearleMusic by Nico VetteseArt by Guerilla Communications Check out our merchandise available at redbubble.com/people/RustyQuill/shop and teepublic.com/stores/rusty-quillJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillTWITTER: @therustyquillREDDIT: reddit.com/r/RustyQuillEMAIL: mail@rustyquill.comChapter and Multiverse is a podcast distributed by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. See acast.com/privacy for privacy and opt-out information.

In most homes, the kitchen is a center of activity, but all that traffic can lead to confusion and disagreement about how it should be used and what belongs in this critical space. In episode #126 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, examines the problem of kitchen clutter and suggests strategies for streamlining the heart of your home.Show notes: http://cfhou.com/tcfw126The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.

In this edition of RTW Rewind, Rad Rob and Dr Ocho have an impromptu conversation about the 4th of July, family memories, fav 4th foods and more!Follow RTW on Twitter : @RTWBrandFollow Rad Rob@RadRobGamingFollow Dr Ocho@TheDrOchoFollow Johnny Jr :@JPJr07

In this episode, WBFO Morning Edition Host Jay Moran welcomes Dennice Barr, part of Fruit Belt Leadership, to discuss healthy food access on the East Side. WBFO Managing Editor Brigid Jaipaul-Valenza speaks with Mark Talley about his mother, Geraldine Talley, one of the victims of the Buffalo Tops Shooting. Finally, WBFO's News Director, Dave Debo, and Attorney John Elmore examines accountability that may lie beyond the suspect of this horrific crime.

Chef Mirette Aly, co-founder & CHO of The Lemon Tree, Villa Coconut, & more, gives us insight into her busy life, how one of Sahel's most delectable culinary experiences came to be, & what's ahead for her.

Tembi Locke is an actor, an author, a screenwriter, and a producer who really knows how to connect with her audience. Her New York Times bestselling book, From Scratch: A Memoir of Love, Sicily, and Finding Home was Reese Witherspoon's 2019 Book Club pick. Reese loved it so much, she's executive producing the adaptation for a Netflix series where Zoe Saldana will star as Tembi.  Tembi's memoir, From Scratch, is a sweeping, autobiographical romance that follows an American woman as she falls in love with a Sicilian man while studying abroad in Italy and then builds a life with him in the United States. When she unexpectedly loses her young Italian chef husband to illness, she's challenged to pull herself through grief so she can raise their adopted daughter as they would have raised her together: with hope, joy, and infinite love. Cooking becomes a way for her to be close to Saro both in Los Angeles and in his mother, Nona's kitchen, and why mourning food (morning with a “u”) offers comfort and sustenance. It's why a bowl of pasta always makes us feel better. Tembi has over sixty film and television credits under her belt as an accomplished actor and is currently recurring on Never Have I Ever, a comedy created by Mindy Kaling. Offscreen, Tembi is a nationally recognized speaker for her keynotes on resilience, loss, and motherhood with her TEDx talk viewed by individuals and nonprofits worldwide. Tembi is here to remind us to embrace resilience, love, and the power of community.   SHOW NOTE LINKS: Tembi Locke's Website Tembi Locke's Instagram Jeanette Yoffe on the Dear Family, Podcast about Adoption and Foster Care   CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel's Twitter *Facebook *Instagram   PLEASE JOIN: *Dear Family Members, the Private Facebook Group     WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.

Novelist and Iowa Writers' Workshop director Lan Samantha Chang joins co-hosts V.V. Ganeshananthan and Whitney Terrell to discuss her new novel, The Family Chao, an homage to The Brothers Karamazov centered on the title family's Midwestern Chinese restaurant. Chang talks about how the three brothers of her story and their varied relationships to identity reflect their parents' changing circumstances. She also discusses how Asian American and immigrant narratives are evolving to reflect new generations; Asian American life in the Midwest; using humor to subvert cliches; and how directing the Workshop has altered her approach to writing. To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/ This podcast is produced by Anne Kniggendorf. Selected Readings: Lan Samantha Chang The Family Chao Hunger Inheritance All is Forgotten, Nothing is Lost  Others The Brothers Karamazov, Fyodor Dostoevsky Number One Chinese Restaurant, Lillian Li Babette's Feast, Isak Dinesen Little Fires Everywhere, Celeste Ng Anita Mannur Frank Conroy Peter Ho Davies James Alan McPherson Iowa Writers' Workshop The Connie Brothers Era: 45 Years at the Iowa Writers' Workshop, Fiction/Non/Fiction Season 3, Episode 2 Is College Education a Right or a Privilege?, Fiction/Non/Fiction Season 1, Episode 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

How much does the average person know about the Hmong people? Probably next to nothing. Chef Yia Vang joins us to chat about Hmong culture, his awesome facial hair, and this little thing he did by becoming a James Beard Award Finalist. Ben wants to know if a hotdog is a sandwich? Yia is confused about thirst traps. Lingjie discovers lowkey racism. And we all collectively gang up on Henry Golding. Come listen to The Worst Asian Podcast.Yia Vang, James Beard Finalist www.instagram.com/yiavang70/Union Hmong Kitchen www.instagram.com/unionhmongkitchen/520 N 4th St Ste 4, Minneapolis, MN 55401Vinai (coming soon) www.instagram.com/vinaimn1717 NE 2nd St, Minneapolis, MN 55413-------------------------------------------A couple Asian American millennials give our worst opinions on all things Asian. Come waste your time listening to us discuss what's trending in relevant Asian news, society, culture, lifestyle, race, comedy, and media. The Worst Asian Podcast.-------------------------------------------FOLLOW US EVERYWHERE @WorstAsianPod► INSTAGRAM: https://www.instagram.com/worstasianpod► TWITTER: https://twitter.com/worstasianpod► TIKTOK: https://www.tiktok.com/@worstasianpod► YOUTUBE: https://bit.ly/3Agv8Aj► FACEBOOK: https://www.facebook.com/worstasianpod► WEBSITE: https://worstasianpod.com-------------------------------------------► INQUIRIES: WorstAsianPodcast@Gmail.com-------------------------------------------► SUPPORT US FOR FREE, Amazon referral link: https://amzn.to/3fsNCG1-------------------------------------------OUR PODCAST RECORDING GEAR:► Rode Podmic Microphone: https://amzn.to/3h5HuUU► Zoom Podtrak P4 Recorder: https://amzn.to/3h8OX5z-------------------------------------------#viavang #hmong #unionhmongkitchen #vinai #hmongfood #hmongculture #sunilee #henrygolding #asianpodcast #asianpodcasters #asianamerican #asian #asians #podcast #asiancomedy #asianmillennials #proudtobeasian #asianpride #asiancommunity #representationmatters #asianrepresentation #asianculture #asianlife #aapi #funny #comedy #flushing #asianmemes #yappie #asianmen #asianboy #asianguy #asiannews #asianstyle #millennials #stopasianhate #Asianqualifiers #veryasian #asianpopculture #asianexcellence #japan #japanese #korea #korean #kpop #china #chinese #chinatown #koreatown #ktown #ctown #asiansofinstagram #podcasts #podcasters #podcastersofinstagram #podcasting #podcastlife #newpodcast #newepisode #announcement #podcaster #youtubepodcast #linkinbio #creatorsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In our series, we have had the pleasure of interviewing many CMOs from all over the world with unique stories of their journey to becoming CMO. Today, our guest brings an entirely new level of commitment to this coveted position as he steers an exciting new startup remotely from a different continent – and a unique approach focusing on use cases as opposed to user demographics.Nikita Semin, now CMO at TIGGY, worked his way up the corporate marketing ladder by fulfilling almost every possible role you can imagine in the industry – gaining valuable experience on his journey. Starting at a large media agency as a programmatic manager, Nikita worked with big brands such as Hyundai, Michelin, PayPal, Emirates, and TNT. In this role, he also built a foundation of understanding marketing and how it works.Nikita worked his way up across the entire scope of a FoodTech startup to become the CMO of Food Family in his next role. He shares how interviewing many users helped him on this journey. He also worked closely with product development and completed the acceleration at Startuplab in Moscow. He created a system for processing orders from scratch, reduced their processing time from an hour to 1 minute, created and optimized a sales funnel from the first show of a creative to the last sale and “resuscitation” of a client, and halved the cost of attraction.Join us for an insightful episode as Nikita shares his journey and talks about his current role as CMO of TIGGY and how he helps the company achieve its goal of becoming the #1 Canadian fast delivery company. They don't focus on demographics but rather on the use cases for last-minute items. Their team makes shopping fun for customers by turning stressful last-minute shopping into a pleasurable experience.Our guest:Nikita Semin – CMO at TIGGY15-minute grocery delivery with a mission to forever change the way people buy everyday essentials. They create the future of convenience stores backed by top VCs and business angels: without queues, heavy bags, and wasted time. Your breakfast favourites, movie snacks, fresh fruit and veggies, or whatever you need can be ordered in seconds and delivered in minutes with TIGGY. They launched in Downtown Vancouver in September and built an outstanding team of skilled professionals and local experts hungry for challenging tasks.Memorable Marketing by MediaGroup interviews leading CMOs, business innovators, entrepreneurs, and experts on all things marketing, brands, campaigns, and awareness. Please join the conversation by leaving your comments, thoughts and questions, and we will happily chat with you. If you want to discuss your business marketing strategies in more detail, feel free to reach us at: info@mediagroupww.com.

Adam Robertson is the president and CEO of the Scera Shell in Orem, UT. He talks about creating uplifting and affordable entertainment with food, family and fun.See omnystudio.com/listener for privacy information.

Holidays are all about family, friends, fun and FOOD. Join Syd as she sits down this week with a VERY special guest, her mama, Dr. Jean Jackson for a fun conversation about holiday traditions, do's and don'ts.   Dr. Jean Jackson (my mama) is a life-long educator, child psychologist and author. For parenting tips and tricks, you can purchase her book, Surviving Kidcatraz here: https://www.barnesandnoble.com/w/surviving-kidcatraz-dr-jean-jackson/1135800730   To help others celebrate the holiday season, me and my mama have teamed up to give away two $50 grocery store e-gift cards (grocery store of your choice) to make sure your Christmas holiday meal is on point! No struggle plates allowed this year.   Deadline to enter is Wednesday December 22, 2021 at 11:59pm. See additional details below to enter.    How to Enter Gift Card Giveaway: Like The Sugar Free Podcast on Instagram: instagram.com/sugarfreepodcast Like/Follow The Sugar Free Podcast on Facebook: facebook.com/sugarfreepod Subscribe to The Sugar Free Podcast Show: sugarfreepodcast.com Comment “I'm in” on this post to let us know you've entered Giveaway Rules: Must be at least 18 years of age to enter. Open to US residents ONLY Only one entry allowed per person Must show proof of entry Giveaway is in no way affiliated with Instagram or Facebook Void where prohibited by law Must enter by 11:59pm on December 22, 2021. A winner will be announced and gift card awarded on December 23, 2021.   Show Notes: What dishes MUST be on the holiday table? Turkey Ham Greens (collards, mustards and turnips ONLY. No Kale allowed) Yams/Candied Sweet Potatoes Macaroni and Cheese Cornbread Stuffing (/w sausage) Rice and Gravy Cranberry Sauce shaped like a can Rolls Sweet Potato Pie Peach Cobbler (optional) What dishes should NEVER be on the holiday table? Green salad Pasta salad Corn on the cob Tips from my Mama on how to cook greens for the holidays: Use pork (ham hock or neckbone) or some kind of smoked meat to flavor your greens ALWAYS cook the meat FIRST Boil the meat in water to make a stock Add greens at the very end when water is almost cooked down so greens will absorb the most flavorful part of the stock If greens still need more flavor, add Lipton's Onion Soup Mix to taste Best advice for making the holidays special? Keep things festive and interesting. Make sure everyone has a GREAT and memorable time. Tune into the Sugar Free Podcast everywhere podcasts are available: Apple Podcasts Spotify Audible Google Pandora Stitcher YouTube www.sugarfreeepodcast.com 

Here's me ranting about how to have fun in what might be one of the most challenging situations we face when it comes to healthy living- gatherings with lots of delicious food. I cover: •How we all act like nicely dressed kids who are told not to get dirty •The lesson you can learn from the time my little puppy Jack gorged himself on a bucket of food and had to go to emergency room •One of the most important skills you can develop for good health and lots of fun with food If you're ready to stop dieting and off-and-on working out, grab a spot in our next fitness challenge at beginwithin.fit

The holidays are never all good or all bad. In this week's episode, Galey dives into the best and the worst parts about the holidays: food & family. Galey offers some practical advice regarding our feelings and behaviors towards food as well as how to handle those awkward controversial family conversations. Let's show up as our healthiest this season both physically and relationally.

If you're anything like us, you've had at least one uncomfortable experience at a holiday gathering. Spending holidays with family and friends can be both great and unsettling at times. With Thanksgiving coming up and the December holidays right around the corner, we share in this episode how we've learned to navigate food and other people during this time of the year. This hasn't been easy for us. First, we discuss how we used to experience holidays, then what we've done to shift our experience, and finally how we approach these gatherings now. Of course, our conversation is much deeper than just food and interactions with other people. We dive into topics such as: How to restore your mind-body connection at holiday events What we've done to help ourselves not be as affected by the words and actions of others How to communicate with others in a way that makes us feel our best How to figure out your current values around food and holidays in general How to change your mindset to welcome new experiences And so much more. Here are some reminders and takeaways from today's episode: We cannot change the people around us. We can get clear on our values and communicate with others in a way that makes us feel good. We are more than our bodies. We are more than our current situation. Setting boundaries with other people is healthy and can help us get to where we want to go. We are responsible for protecting our peace and making space for growth. Our values will change and it's okay to change even though it makes us and the people around us uncomfortable. We can lead by example and encourage others to grow too. We encourage you to reflect on these reminders and get clear on what your current values are. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we are extremely grateful! Love, Meg & Maggi --- Be sure to follow us on Instagram @themegandmaggipodcast!