Team Train, Life Change Podcast

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At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and o…

Andy Vickers


    • Jun 21, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 65 EPISODES

    Listeners of Team Train, Life Change Podcast that love the show mention: andy, fitness, amazing, great.



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    Latest episodes from Team Train, Life Change Podcast

    YOU VS. YOU

    Play Episode Listen Later Jun 21, 2021 23:34


    This life is all about you vs. you-stop comparing!We're all on different paths, with different goals, different priorities, and different timelines!Celebrate your personal victories today & wake up tomorrow with the main focus on being better than you were yesterday ❤️You are the only person standing between who you want to be & what you desire to achieve in this life.#keepgoing

    K E E P G O I N G

    Play Episode Listen Later Jun 14, 2021 18:51


    On today's show we discuss the secret to everything... It's more than a catchy phrase, more than a mantra, even more than a mindset. It's truly a lifestyle & when you adopt it, everything in your life will change. Great things happen to those who simply refuse to give up! Keep Going regardless of the circumstances & watch what happens :)

    Growth Is Disguised By Discomfort

    Play Episode Listen Later Jun 7, 2021 21:26


    Growth is never easy, but always worth it.It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often.I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now second nature & you can too in any area of life! Next time that little voice in your head whispers to seek comfort in an uncomfortable scenario, I dare you to do the exact opposite & watch your life completely transform.Thanks for listening, love y'all!-Andy V 

    The Unfair Life Advantage

    Play Episode Listen Later Jun 1, 2021 19:10


    Today we are discussing the unfair advantage to all life areas...your health!When we prioritize our health, we excel in so many other areas of life.Momentum is real & you’re in complete control of it. Begin building momentum today by tuning into this episode & making more healthy decisions.  Your future self will be glad ya did!

    C30 w/ The Legendary Coach D-Mac

    Play Episode Listen Later Feb 25, 2021 12:56


    COVID Defense

    Play Episode Listen Later Feb 15, 2021 21:31


    New Year, New You?

    Play Episode Listen Later Feb 1, 2021 17:22


    Don't be afraid to suck.

    Play Episode Listen Later Jan 1, 2021 14:22


    Empty The Tank!

    Play Episode Listen Later Dec 21, 2020 18:13


    Base Hits Win Games

    Play Episode Listen Later Dec 14, 2020 16:29


    Differentiating Viewpoints

    Play Episode Listen Later Dec 7, 2020 20:03


    The Importance of Readiness

    Play Episode Listen Later Oct 26, 2020 16:29


    Life’s Greatest Equalizer

    Play Episode Listen Later Oct 19, 2020 13:13


    Your Relationship with Food

    Play Episode Listen Later Oct 12, 2020 19:31


    GET OUT AND USE YOUR FITNESS

    Play Episode Listen Later Sep 28, 2020 6:04


    The Productivity Illusion

    Play Episode Listen Later Sep 21, 2020 19:56


    Your Mental Diet

    Play Episode Listen Later Sep 14, 2020 19:30


    Relationships are the Real Currency

    Play Episode Listen Later Sep 7, 2020 15:19


    A New Direction

    Play Episode Listen Later Aug 31, 2020 25:17


    Pivots

    Play Episode Listen Later Aug 4, 2020 12:55


    Andy's Athletic Comeback

    Play Episode Listen Later Jul 28, 2020 23:38


    HOW TO BE A LIFE-LONG LEARNER

    Play Episode Listen Later Jul 22, 2020 11:26


    Ego is the Enemy

    Play Episode Listen Later Jul 6, 2020 19:01


    Why We Went on a Break

    Play Episode Listen Later Jun 29, 2020 24:05


    Hitting the RESET Button

    Play Episode Listen Later Jun 22, 2020 15:03


    Movement is Medicine

    Play Episode Listen Later Jun 17, 2020 13:23


    Mental Health Is Health

    Play Episode Listen Later Dec 11, 2019 7:31


    Victory Necessitates Consistency

    Play Episode Listen Later Nov 25, 2019 10:25


    Quick Tips To Avoid Overeating

    Play Episode Listen Later Nov 19, 2019 11:41


    How To Break Out Of A Slump

    Play Episode Listen Later Nov 11, 2019 10:30


    Do What Scares You

    Play Episode Listen Later Sep 9, 2019 6:04


    Addiction, Recovery, and Fitness with Ann Marie Powell

    Play Episode Listen Later Aug 26, 2019 31:53


    Maintaining a Healthy Lifestyle While Traveling

    Play Episode Listen Later Aug 19, 2019 15:23


    Avoid Overtraining & Listen to Your Body

    Play Episode Listen Later Aug 12, 2019 16:33


    Maximizing Human Performance w/ Skip Platt

    Play Episode Listen Later Aug 6, 2019 50:48


    Movement is Medicine w/ Kyle Thibodeaux

    Play Episode Listen Later Jul 30, 2019 31:06


    The Approval Trap: How Comparison is the Enemy of Progress

    Play Episode Listen Later Jul 22, 2019 14:14


    Breaking the Cycle

    Play Episode Listen Later Jul 16, 2019 14:23


    Strategies to Simplify Fitness

    Play Episode Listen Later Jul 8, 2019 20:00


    You Should Get a Vision Board

    Play Episode Listen Later Jul 2, 2019 15:44


    Positivity Wins

    Play Episode Listen Later Jun 24, 2019 8:55


    A Coach's Perspective

    Play Episode Listen Later Jun 18, 2019 20:23


    A New Breed

    Play Episode Listen Later Jun 11, 2019 14:25


    Quick Tips for Better Sleep

    Play Episode Listen Later Jun 4, 2019 8:23


    It’s Okay For Girls to Lift! With Special Guest Francesca Grazzi

    Play Episode Listen Later May 28, 2019 20:13


    How to Have a Successful Trip to the Grocery Store

    Play Episode Listen Later May 21, 2019 3:29


    Eat Healthy AND Flavorful w/ Chef Dev

    Play Episode Listen Later May 13, 2019 24:48


    Addiction & Fitness

    Play Episode Listen Later May 6, 2019 12:18


    Morning & Nightly Routines

    Play Episode Listen Later Apr 29, 2019 17:05


    Zero-Options Mentality

    Play Episode Listen Later Apr 22, 2019 13:08


    What is F45?

    Play Episode Listen Later Apr 15, 2019 24:25


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