At F45, Andy and his crew offer training in a team environment that delivers life changing results. The focus is to transform lifestyle habits that will create long-lasting, sustainable results. This podcast covers a variety of topics on what goes into driving true transformation both inside and o…
Listeners of Team Train, Life Change Podcast that love the show mention: andy, fitness, amazing, great.
This life is all about you vs. you-stop comparing!We're all on different paths, with different goals, different priorities, and different timelines!Celebrate your personal victories today & wake up tomorrow with the main focus on being better than you were yesterday ❤️You are the only person standing between who you want to be & what you desire to achieve in this life.#keepgoing
On today's show we discuss the secret to everything... It's more than a catchy phrase, more than a mantra, even more than a mindset. It's truly a lifestyle & when you adopt it, everything in your life will change. Great things happen to those who simply refuse to give up! Keep Going regardless of the circumstances & watch what happens :)
Growth is never easy, but always worth it.It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often.I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now second nature & you can too in any area of life! Next time that little voice in your head whispers to seek comfort in an uncomfortable scenario, I dare you to do the exact opposite & watch your life completely transform.Thanks for listening, love y'all!-Andy V
Today we are discussing the unfair advantage to all life areas...your health!When we prioritize our health, we excel in so many other areas of life.Momentum is real & you’re in complete control of it. Begin building momentum today by tuning into this episode & making more healthy decisions. Your future self will be glad ya did!