Podcasts about andy v

  • 28PODCASTS
  • 61EPISODES
  • 1h 21mAVG DURATION
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Best podcasts about andy v

Latest podcast episodes about andy v

Rule Breaker Investing
2025 March Market Cap Madness Championship: Andy v. Emily

Rule Breaker Investing

Play Episode Listen Later Mar 19, 2025 66:01


It all comes down to this... the final event of March Market Cap Madness! Defending Champion Andy Cross has held off all contenders and pretenders, but young phenom and game show survivor Emily Flippen is not one to back down from a challenge. Who will win the crown for 2025? We're betting on you to come out smarter, happier, and richer as we all play and learn together! Companies discussed: BRZE, WIX, KMI, PTON, AMAT, HHH, ARE, RHP, NDAQ, VKTX Host: David Gardner Guests: Andy Cross, Emily Flippen Producer: Rick Engdahl

VnExpress Podcast: VnExpress hôm nay
Nhiều Việt kiều, du học sinh về nước khởi nghiệp

VnExpress Podcast: VnExpress hôm nay

Play Episode Listen Later Mar 15, 2024 9:56


Nhìn thấy tiềm năng tăng trưởng kinh tế ở Việt Nam, Andy Vũ, tiến sĩ về trí tuệ nhân tạo, quyết định bỏ công việc ở tập đoàn công nghệ lớn của Nhật về nước khởi nghiệp.

Métrica Latina
Ep. 156 | Produje “Traviesa, Traviesa” de Ataque Rasta y se volvió a pegar por Andy V

Métrica Latina

Play Episode Listen Later Feb 2, 2024 60:20


Dj Razta / El Taita llega al podcast de Métrica Latina para una entrevista en la que hablamos de cómo llega el reggaetón al Perú, producir clásicos como “Traviesa, Traviesa” de Ataque Rasta, la historia de MC Francia, crear el dúo los TNT y firmar por una disquera de Puerto Rico, la etapa de Tommy Portugal haciendo reggaeton y su tema con Pacho, DJ Peligro, hacer una campaña con J Balvin y sus próximos proyectos 

The Trampled Bet Football Betting Podcast
RB Leipzig v Werder Bremen, Inter Milan v Sassuolo, Andy v Extreme Tiredness

The Trampled Bet Football Betting Podcast

Play Episode Listen Later May 11, 2023 31:59


Andy & Gordo give their betting picks for this weekend all across the UK, Europe and further. It's the football betting podcast that doesn't take its self too seriously. This weeks picks come from: RasenBallsport Leipzig v Werder Bremen (German Bundesliga) Elche v Atletico Madrid (Spanish La Liga) Albirex Niigata v Yokohama F Marinos (Japanese J1 League) SPAL v Parma (Italian Serie B) Kashima Antlers v Nagoya Grampus Eight (Japanese J1 League) Inter Milan v Sassuolo (Italian Serie A) Urawa Red Diamonds v Gamba Osaka (Japanese J1 League) Salernitana v Atalanta (Italian Serie A) Check out our website trampledbet.com Subscribe to Trampled Bet Patreon patreon.com/trampledbet  Follow Trampled Bet on Twitter twitter.com/trampledbet  Trampled Bet is part of the Sports Social Podcast Network. To find your next favourite podcast visit podcast.sport-social.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Vietnamese Tutor
Real-life Vietnamese Conversation for Beginners - Ep 3: What is your phone number?

Your Vietnamese Tutor

Play Episode Listen Later Dec 11, 2022 6:25


*Dialogue transcript* Andy: Chào cô, em muốn đăng kí học tiếng Việt ạ. Cô Hà: Chào em, mời em ngồi. Họ và tên của em là gì? Andy: Em tên là Andy Nguyen. Cô Hà: Ồ, em là Việt kiều à?  Andy: Vâng em là Việt kiều Mỹ. Cô Hà: Em học tiếng Việt bao lâu rồi? Andy: Em học tiếng Việt 1 năm rồi ạ. Cô Hà: Số điện thoại của em là gì? Andy: Số điện thoại của em là 035.995.050  Cô Hà: Email của em là gì? Andy: Dạ, email của em là "andy123@gmail.com" Cô Hà: Thủ tục đăng kí của em xong rồi nhé.  Andy: Vâng, em cảm ơn cô. Cô Hà: À, em có sử dụng Zalo ở Việt Nam không? Andy: Em có ạ, số Zalo của em là số điện thoại của em, cô ạ. Cô Hà: Được rồi, cảm ơn em. *New vocabulary* 1. muốn: to want 2. đăng kí: to register 3. học: to study/ learn 4. mời em ngồi: please sit down/ please take a seat  5. họ: last name/ family name  6. Việt Kiều: oversea Vietnamese 7. bao lâu rồi: for how long 8. 1 năm: one year 9. số điện thoại: phone number 10. thủ tục đăng kí: registration procedure 11. xong: finish/ complete 12. sử dụng: to use 13. Zalo: Zalo (a mobile application commonly used in Vietnam) — Levion - Learn Vietnamese Online  Email: xinchao@levion.vn Website: www.levion.vn (coming soon) IG: @levion.vietnamese FB: Levion - Learn Vietnamese Online

Hot Off The Mess
Andy v. Bethenny and RHOP

Hot Off The Mess

Play Episode Listen Later Nov 22, 2022 32:21


I tackle the headlines this week when it comes to our once beloved couple Raven and SK, of course have to talk about THAT tweet Shep decided to fire off, Andy cohen v Bethenny Frankel and RHOP!A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Those Good Old-Fashioned Values
Teaser - Andy v. The State of Culver's feat. Cole

Those Good Old-Fashioned Values

Play Episode Listen Later Nov 21, 2022 2:11


In the state of Culver's, one man fights to save his own life… and maybe find something worth dying for. Listen to the podcast that critics are calling “heart-rending,” “beautiful,” and “obscenely, unconscionably racist.” STARRING Spencer as Stonewall Plantationn III/V Cole as The Honorable Judge Elijah Unclephillius Freshprinceion Ty as Talitha Schmueliwitz, Esq. and Andy as Andy Listen to an extra episode a week for $5, or all our bonus episodes for $7 at www.patreon.com/tgofv.

Hablemos con Spoilers
Noches de DISCORDia: VIAJES DE PROMO y Andy V "se fue de boca" en B&H Podcast - Radio Spoiler

Hablemos con Spoilers

Play Episode Listen Later Feb 23, 2022 217:36


Apóyanos en Patreon para recibir recompensas exclusivas aquí http://bit.ly/HcSPatreon y visítanos en https://hablemosconspoilers.com/ para noticias, reseñas, podcast y más. Noches de DISCORDia. --- Send in a voice message: https://anchor.fm/hablemosconspoilers/message Support this podcast: https://anchor.fm/hablemosconspoilers/support

B&H Podcast
B&H Podcast 029 - Andy V

B&H Podcast

Play Episode Listen Later Feb 23, 2022 140:05


Tras un largo tiempo separados, HÉCTOR REG Y BENJADOES se juntan de nuevo para traer “B&H Podcast”! ¡Un Podcast poco convencional! Donde todo puede suceder… No te lo pierdas, todos los martes a las 7:00pm

Papa Bear Hikes
Andy V AT class of 2023

Papa Bear Hikes

Play Episode Listen Later Feb 11, 2022 66:05


Papa Bear chats with Andy about his plans for an Appalachian Trail thru hike 2023Andrew M Verlezza JrUltralight backpacker. Veteran of the US Navy Submarine Force. Professional chef. Craft coffee roaster. Andrew M Verlezza Jr (@chef_on_the_trail) • Instagram photos and videoshttps://www.youtube.com/watch?reload=9&v=x4UeH5XR62w&feature=youtu.be*If you found this episode informative or interesting, please leave a review on Apple iTunes or wherever you listen to your favorite podcasts.  

Predigten der Kirchgemeinde Loehningen–Guntmadingen
Predigt Loehningen 2022-01-09: «Pflicht, nicht Lohn»

Predigten der Kirchgemeinde Loehningen–Guntmadingen

Play Episode Listen Later Jan 9, 2022 39:34


Gottesdienst zum Beginn der Allianz-Gebetswochen: Anspiel (Chrischona Beringen: David Bollinger, Lisa Schwaninger, Gabriele Bertsche, Andy Vögeli), Interview mit der neuen Beringer Pfarrerin Jutta Schenk und Predigt von Pfarrer Lukas P. Huber. Sonntag, 9. Januar 2022, 9.45 Uhr, Evang.-ref. Kirchgemeinde Löhningen–Guntmadingen. Eine Stunde im Gebetsraum reservieren. Schöpfungsgeschichte mit 6. und 7. Tag. Der ganze Gottesdienst mit Bild (YouTube). Weitere Videobeiträge von Pfarrer Lukas P. Huber. Weitere Informationen über die Kirchgemeinde Löhningen–Guntmadingen.

It’s About Bravo
Andy V.S. Erika!!! RHOBH Finale + Reunion Trailer!

It’s About Bravo

Play Episode Listen Later Oct 7, 2021 79:36


This week Zack and Mo are talking all things RHOBH! The four part reunion shook everyone to their core and the boys are breaking it all down! Zack and Mo discuss some of the Bravo news going around and then dive into the RHOBH finale! After an incredible season of television the boys have a lot of thoughts and they mention it all on this weeks episode of It's About Bravo! 

Relatos Nocturnos LATAM
Como Se Determina Una Investigacion Paranormal X Andy V Tarot #podcast #paranormal #fantasma #tarot

Relatos Nocturnos LATAM

Play Episode Listen Later Aug 16, 2021 166:48


🎃👻👽👿Nocturn@s Este Viernes Tenemos Una Gran Invitada Con Un Increible Tema..."Como Determinar Una Investigacion Paranormal" X Andy V Tarot! No Te Lo Puedes Perder!!! 🎃👻👽👿 🚨Y No Olviden Que Sharon Estará Respondiendo Sus Preguntas Con El Tarot!!!🚨 Viernes 13 de Agosto En Vivo Por Medio De YouTube, Facebook y Twitch 10:35 Pm Hora 🇲🇽 🇨🇷 🇬🇹 🇳🇮 11:35 Pm Hora 🇨🇴 🇪🇨 🇵🇪 🇺🇸 🇵🇦 ☎️Cuéntanos Tu Relato En Vivo!! Llama Al Numero Nocturno Cel:(+52)93819245397☎️ También Puedes Enviarnos WhatsApp 🔴 Síguenos En YouTube, Disfruta Las Transmisiones En Vivo y Activa 🔔La Campanita!🔔 https://www.youtube.com/c/RelatosNocturnosMX 🟣Síguenos En Twitch, Disfruta Las Transmisiones En Vivo y Activa 🔔Las Notificaciones🔔 https://www.twitch.tv/relatosnocturnosmx 🟢Episodio Disponible Al Siguiente Dia En Spotify!, Síguenos y Escucha Todos Nuestros Episodios: https://open.spotify.com/show/5wdSRQF0KdTjaNpsJ4ljeO?si=_htwmWl1SEy62koXcJYLHg&utm_source=copy-link&dl_branch=1 🟠Únete a Nuestro Patreon y Obtén Contenido Exclusivo! https://www.patreon.com/relatosnocturnosmx 🟡Síguenos En Instagram!! www.instagram.com/relatosnocturnosmx 🔵Síguenos En Facebook y No Te Pierdes Los En Vivo! www.facebook.com/relatosnocturnosmx 🔴Forma Parte Del Grupo De Los Noctun@s! https://www.facebook.com/groups/313688563157211/about 📬👿👻🎃👽En esta comunidad queremos escucharte, no lo pienses mas y envíanos tus relatos via inbox, mensaje directo o por correo y nosotros lo leeremos al aire!! Contactanos: correo: relatosnocturnosmx@gmail.com Facebook: relatos nocturnos mx Instagram: relatos nocturnos mx Youtube: relatos nocturnos mx Spotify: relatos nocturnos mx Twitter: @relatosnocturmx Relatos Nocturnos MX Forma Parte De Weird Alien Entertainment

Team Train, Life Change Podcast
Growth Is Disguised By Discomfort

Team Train, Life Change Podcast

Play Episode Listen Later Jun 7, 2021 21:26


Growth is never easy, but always worth it.It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often.I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now second nature & you can too in any area of life! Next time that little voice in your head whispers to seek comfort in an uncomfortable scenario, I dare you to do the exact opposite & watch your life completely transform.Thanks for listening, love y'all!-Andy V 

Strong Language & Violent Scenes Podcast
144 - Nightmare City (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Apr 1, 2021 51:48


Stand by. This may be the 1st April but this is no April Fool! This is happening.  It's Andy's turn to pick a film, and after the disastrous reception to Body Melt, can Andy sway Mitch back to his side? If it's going to happen, it'll be with this one... It's one that's cropped up in conversation a lot over the years on the show, both from Andy and from listeners. It was only a matter of time we took a look at Umberto Lenzi's masterpiece NIGHTMARE CITY! Zombies? Infected? Vampires? Who the hell knows? Who even CARES? This one is an absolute riot. Check it out.  Synopsis is as follows... Our story begins with the arrival of an ominous, seemingly unmanned craft – in this instance, a military plane making an unscheduled landing at a European airport. Upon forcing the aircraft doors open, the waiting soldiers get a nasty shock when out bursts a horde of flesh-hungry, pizza-faced radioactive ghouls. The walking dead are here, and they’re hungry!   Please note that this podcast may contain strong language and even stronger Scottish accents.  Also, why not pop over and take a look at our Patreon page? Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook (including our group THE CHUD LOCKER!) Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com OR check out our WEBSITE!  Strong Language & Violent Scenes theme by Mitch Bain & The Sunshine Orchestra Edits & Artwork by Andy Stewart

That's What G Said
NCAAB w/Caleb Keller,Erik,DZ & AC, Sam Houston w/ Martha Clausen, Wed & Thurs Racing w/ Andy V, NFL

That's What G Said

Play Episode Listen Later Mar 17, 2021 244:05


On This Episode of That's What G Said Podcast 3:38 NFL News & Free Agency 6:15 NCAAB w/ Caleb Keller 49:35 NCAAB w/ Erik 1:26:35 NCAAB w/ Andrew Champagne & Darin Zoccali 2:20:15 Martha Clausen Previews Sam Houston Texas Champions Day 3:00:15 This Week StableDuel Schedule 3:03:40 Wednesday Gulfstream Best Bets 3:06:30 Wednesday Penn National Best Bets 3:12:35 Wednesday Sam Houston Full Card 3:24:00 Thursday Gulfstream Park Best Bets 3:28:10 Thursday Sam Houston Races 1-5 3:33:15 Thursday Sam Houston Races 6-10 w/ Andy Villanueva Brought to you by -Full Service Realtor Cindy Carava at CindyCarava.com. -All Natural Soy Wax Candles, CeraCandles.com, use promo code GINO for 10% off your purchase. -Oldsmokeclothing.com, Horse Racing Gear, use promo code GINO for FREE SHIPPING on your order. DRF.com for all of your Past Performances & Handicapping info, Check out the newly optimized DRF Mobile! -Stable Duel, Daily horse racing contests, download the APP and #PLAYRACEWIN , if you have any questions visit Stableduel.com or please contact me! -Thrive Fantasy, Fantasy sports with a prop betting twist, use promo code GINO for an instant $20 bonus credit when you deposit $20, and it extends up to $50. Download the Thrive Fantasy App now! Music by Joey Cleveland

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That's What G Said
NCAAB w/Caleb Keller,Erik,DZ & AC, Sam Houston w/ Martha Clausen, Wed & Thurs Racing w/ Andy V, NFL

That's What G Said

Play Episode Listen Later Mar 17, 2021 244:05


On This Episode of That's What G Said Podcast 3:38 NFL News & Free Agency 6:15 NCAAB w/ Caleb Keller 49:35 NCAAB w/ Erik 1:26:35 NCAAB w/ Andrew Champagne & Darin Zoccali 2:20:15 Martha Clausen Previews Sam Houston Texas Champions Day 3:00:15 This Week StableDuel Schedule 3:03:40 Wednesday Gulfstream Best Bets 3:06:30 Wednesday Penn National Best Bets 3:12:35 Wednesday Sam Houston Full Card 3:24:00 Thursday Gulfstream Park Best Bets 3:28:10 Thursday Sam Houston Races 1-5 3:33:15 Thursday Sam Houston Races 6-10 w/ Andy Villanueva Brought to you by -Full Service Realtor Cindy Carava at CindyCarava.com. -All Natural Soy Wax Candles, CeraCandles.com, use promo code GINO for 10% off your purchase. -Oldsmokeclothing.com, Horse Racing Gear, use promo code GINO for FREE SHIPPING on your order. DRF.com for all of your Past Performances & Handicapping info, Check out the newly optimized DRF Mobile! -Stable Duel, Daily horse racing contests, download the APP and #PLAYRACEWIN , if you have any questions visit Stableduel.com or please contact me! -Thrive Fantasy, Fantasy sports with a prop betting twist, use promo code GINO for an instant $20 bonus credit when you deposit $20, and it extends up to $50. Download the Thrive Fantasy App now! Music by Joey Cleveland

music fantasy app racing keller gino nfl news sam houston handicapping clausen ncaab thrive fantasy drf andy v thrive fantasy app full service realtor cindy carava cindycarava ceracandles
That's What G Said
Sam Houston w/ Martha Claussen,Thurs w/Andy V, WandaVision w/Tim Kelly, Rumble Preview w/AC&DZ

That's What G Said

Play Episode Listen Later Jan 27, 2021 293:55


On This Episode of That's What G Said 2:45 Thursday Gulfstream Park 3 Best Bets 5:05 This Week in Stable Duel, Stable Duel Rumble 8:00 Sam Houston w/ Martha Claussen 27:45 Sam Houston Thursday races 1-5 32:50 Sam Houston Thursday Late Pk 5 w/ Andy Villanueva 1:07:20 Sam Houston Friday Full Card 1:14:45 WandaVision Episodes 1-3 Full Recaps w/ Tim Kelly 2:54:30 Royal Rumble 2021 Huge Preview w/ Andrew Champagne & Darin Zoccali Brought to you by -Full Service Realtor Cindy Carava at CindyCarava.com. -All Natural Soy Wax Candles, CeraCandles.com, use promo code GINO for 10% off your purchase. -Oldsmokeclothing.com, Horse Racing Gear, use promo code GINO for FREE SHIPPING on your order. DRF.com for all of your Past Performances & Handicapping info, Check out the newly optimized DRF Mobile! -Stable Duel, Daily horse racing contests, download the APP and #PLAYRACEWIN , if you have any questions please contact me! -Thrive Fantasy, Fantasy sports with a prop betting twist, use promo code GINO for an instant $20 bonus credit when you deposit $20, and it extends up to $50. Download the Thrive Fantasy App now! Music by Joey Cleveland

That's What G Said
Sam Houston w/ Martha Claussen,Thurs w/Andy V, WandaVision w/Tim Kelly, Rumble Preview w/AC&DZ

That's What G Said

Play Episode Listen Later Jan 27, 2021 293:55


On This Episode of That's What G Said 2:45 Thursday Gulfstream Park 3 Best Bets 5:05 This Week in Stable Duel, Stable Duel Rumble 8:00 Sam Houston w/ Martha Claussen 27:45 Sam Houston Thursday races 1-5 32:50 Sam Houston Thursday Late Pk 5 w/ Andy Villanueva 1:07:20 Sam Houston Friday Full Card 1:14:45 WandaVision Episodes 1-3 Full Recaps w/ Tim Kelly 2:54:30 Royal Rumble 2021 Huge Preview w/ Andrew Champagne & Darin Zoccali Brought to you by -Full Service Realtor Cindy Carava at CindyCarava.com. -All Natural Soy Wax Candles, CeraCandles.com, use promo code GINO for 10% off your purchase. -Oldsmokeclothing.com, Horse Racing Gear, use promo code GINO for FREE SHIPPING on your order. DRF.com for all of your Past Performances & Handicapping info, Check out the newly optimized DRF Mobile! -Stable Duel, Daily horse racing contests, download the APP and #PLAYRACEWIN , if you have any questions please contact me! -Thrive Fantasy, Fantasy sports with a prop betting twist, use promo code GINO for an instant $20 bonus credit when you deposit $20, and it extends up to $50. Download the Thrive Fantasy App now! Music by Joey Cleveland

Strong Language & Violent Scenes Podcast
121 - Bloody Birthday (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Oct 8, 2020 47:49


So, it's another Andy v Mitch episode and having crunched the numbers, it became apparent that Andy has had less of these than Mitch. Somehow, someway.    So, again, our guest this week is an occasional filmmaker, musician, journalist, ALWAYS smells good and he, like Mitch Bain, is STILL one of the hosts of the podcast STRONG LANGUAGE & VIOLENT SCENES...  It's ANDY STEWART! His chosen film? BLOODY BIRTHDAY! The synopsis is as follows:  As their 10th birthday approaches, three children, born prematurely during a complete solar eclipse, turn murderous. Please note that this podcast may contain strong language and even stronger Scottish accents.  Also, why not pop over and take a look at our Patreon page? Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook (including our group THE CHUD LOCKER!) Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com OR check out our WEBSITE!  Strong Language & Violent Scenes theme by Mitch Bain & The Sunshine Orchestra Edits & Artwork by Andy Stewart

Strong Language & Violent Scenes Podcast
115 - Beyond The Door (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Aug 27, 2020 51:55


Hey guys! Hopefully you have hear this week's little extra episode and don't come to this episode expecting us to be talking TALES FROM THE CRYPT with Host director Rob Savage. Rest assured, that is coming but timings were an issue this week and we had to reschedule.  So, it's another Andy v Mitch episode!  Somewhat inevitably, our guest this week is an occasional filmmaker, musician, journalist, ALWAYS smells good and he, like Mitch Bain, is STILL one of the hosts of the podcast STRONG LANGUAGE & VIOLENT SCENES...  It's ANDY STEWART! His chosen film? BEYOND THE DOOR! Behold this remarkable 1974 Italian Exorcist rip-off from The Visitor producer Ovidio G. Assonitis! So blatant, that it got sued by Warner Bros. Check it out on Amazon Prime in the UK under the title The Devil Within Her... The synopsis is as follows:  Set against the backdrop of San Francisco, Beyond the Door stars Mills as Jessica Barrett, a young mother who starts to develop strange behaviors whilst pregnant with her third child. Before you can say split pea soup , Jessica is displaying signs of full-blown demonic possession - complete with projectile vomiting and fully-rotating head! Could it be that she s carrying the child of the Antichrist himself? Please note that this podcast may contain strong language and even stronger Scottish accents.  Also, why not pop over and take a look at our Patreon page? Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook (including our group THE CHUD LOCKER!) Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com OR check out our WEBSITE!  Strong Language & Violent Scenes theme by Mitch Bain & The Sunshine Orchestra Edits & Artwork by Andy Stewart

Predigten der Kirchgemeinde Loehningen–Guntmadingen
Predigt Loehningen 2020-08-23: Diese anderen, also wirklich…

Predigten der Kirchgemeinde Loehningen–Guntmadingen

Play Episode Listen Later Aug 23, 2020 20:03


Allianz-Gottesdienst mit der Evang.-ref. Kirchgemeinde und der Evangelischen Freikirche Chrischona Beringen: «Diese anderen, also wirklich». Anspiel (Gabriele Bertsche, Lisa Schwaninger, Jael Gasser, David Bollinger und Andy Vögeli) und Predigt von Pfarrer Lukas P. Huber über Lukas 18,9–14. Sonntag, 23. August 2020, 9.45 Uhr, auf dem Schulplatz Guntmadingen, Evang.-ref. Kirchgemeinde Löhningen–Guntmadingen. Predigttext: Lukas 18,9–14. Videobeiträge von Pfarrer Lukas P. Huber. Weitere Informationen über die Kirchgemeinde Löhningen–Guntmadingen.

Friends In Recovery - Addiction Recovery Podcast
Season 3, Episode 31: 29 Years of Recovery with Andy V.

Friends In Recovery - Addiction Recovery Podcast

Play Episode Listen Later Jul 28, 2020 32:56


We have a very special guest on the show today! Andy V. has been Jersey Ed’s sponsor for the last 18 years. Together they discuss AA, the 12 Steps, Sponsorship, and Spirituality.   Call our hotline and leave us a message! 617-379-1163 The Friends in Recovery Podcast is brought to you by Genesis House Recovery (800-737-0933) and produced by Sweets Productions in Beverly, Massachusetts. Inquiries and interested speakers can reach us at help@friendsinrecoverypodcast.com.   Reach out to the Podfather - Mike Miles, MSW - at Therapy Services in Chelmsford, Massachusetts at 978-459-4884.    There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at help@friendsinrecoverypodcast.com.   National Suicide Prevention Hotline: 1-800-273-8255   The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! YouTube: https://www.youtube.com/channel/UClK5BmDlUlVdKb9fLrkOnCQ/?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/friends-in-recovery-addiction-recovery-podcast/id1345665776 Facebook: www.facebook.com/friendsinrecoverypodcast/ Podbean:https://addictionrecovery.podbean.com/ Website: https://www.genesishouse.net/podcasts/friends-in-recovery/   #podcasts #mentalhealth #addiction #SUD #dualdiagnosis #recovery #addictionrecovery #addictiontreatment #rehab #genesishouse #genesishouserecovery #friendsinrecoverypodcast  #sweetsproductions #jerseyed #mikemiles #thepodfather #detox #mentalhealth #AA #NA #alcoholicsanonymous #narcoticsanonymous #longtermrecovery #recoveryispossible #wedorecover #soberpod #changeispossible #anxiety #fear #grief #depression 

En directo con Eliecer Ávila
Andy Vázquez (Facundo): "Abajo el comunismo"

En directo con Eliecer Ávila

Play Episode Listen Later Jul 3, 2020 21:10


Extracto de la directa del 3 de Julio 2020

Strong Language & Violent Scenes Podcast
108 - Intruder (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Jul 2, 2020 60:11


Hello friends and welcome to EPISODE 108!  Our Patreon is still in full swing with new Patron-exclusive material due to drop in the coming days and we just want to reiterate our thanks to everyone who has subscribed. It's amazing and we love you.  Anyway, our guest this week is another RETURNING guest. He is an occasional filmmaker, musician and one of the hosts of the podcast STRONG LANGUAGE & VIOLENT SCENES...  It's Andy Stewart! His chosen film? INTRUDER! A known slasher devotee, Andy decided to educate Mitch by dipping into the vaults and selecting a late-era slasher... Coming as a last gasp in the dying moments of the 80's slasher boom, Scott Spiegel's Intruder is a diamond. A slasher set in a supermarket, featuring appearances by Sam and Ted Raimi, the late Danny Hicks and a cameo by Bruce Campbell.  It also features some truly astonishing gore effects.  Knowing that Mitch isn't a fan of protracted hunt and chase sequences, this could be a tough sell for Andy... How will it go? Find out inside... The synopsis is as follows:  The overnight stock crew of a local supermarket find themselves being stalked and slashed by a mysterious maniac. Please note that this podcast may contain strong language and even stronger Scottish accents.  Also, why not pop over and take a look at our Patreon page? Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook (including our group THE CHUD LOCKER!) Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com OR check out our WEBSITE!  Strong Language & Violent Scenes theme by Mitch Bain & The Sunshine Orchestra Edits & Artwork by Andy Stewart

WOMANIFESTER
Working as a Freelance Writer, Andy V Discovers Her Truth and Power

WOMANIFESTER

Play Episode Listen Later Mar 18, 2020 29:44


I'm thrilled that Andy and I finally connected with one another and even more grateful that I am able to share it with you! Andy is a freelance writer who loves connecting people through her writing and self-evolution. She has been traveling for years but finally laid down her roots and is ready to help make an impact on her community. Andy also shares some tangible tips for anyone interesting in freelance writing in order to share your own story. Come manifest with me on IG @Womanifester

Strong Language & Violent Scenes Podcast
92: Hell Comes To Frogtown (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Mar 5, 2020 51:54


Look, look. I know. I know we only did one of these the other week when Mitch picked Eli Roth's Knock Knock but here we are again. The reason is simple. We have a LIVE show this week that is taking up a lot of our brainpower, not to mention the fact that the apparent runtime of Roland Emmerich's Godzilla is approximately 2 YEARS.  So with that in mind, we thought we would take it easy. So, it's Andy to choose... His chosen film? Hell Comes To Frogtown! 1988. The world was a very different place and especially as it relates to sexual politics and thundering it's way from this tumultuous era comes this film. A film whose plotline would not even get a sniff in if were pitched in 2020. A film spearheaded by late wrestler "Rowdy" Roddy Piper. A film with functional camouflage underwear. A film with fez-wearing frogs. It has it all... The synopsis is as follows:  With the 20th Century drawing to a close, nuclear war has wiped out civilization as we know it. The embattled human race s last remaining hope lies with one man and his loaded weapon. Sam Hell may be an ex-con, but he also happens to be one of the last surviving fertile men on the planet. Now, under the custody of a group of feisty female fighters, Sam finds himself enlisted on a mission to impregnate a harem of beauties. Sounds cushy enough, but the ladies in question are prisoners of Frogtown, home to a gang of mutant (and ill-mannered) amphibians! Please note that this episode contains strong language, conversations of an adult nature and EXTREMELY Scottish accents.  Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com. Strong Language & Violent Scenes theme by Mitch Bain. Edits & Artwork by Andy Stewart   Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds via Paypal to stronglanguageviolentscenes@gmail.com! There is no lower or upper limit and every bit helps. 

Strong Language & Violent Scenes Podcast
86: The Visitor (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Jan 23, 2020 52:55


You may recall in the last Minisode that we announced that, once a month, for scheduling reasons and a wee change of pace, that we will releasing an Andy/Mitch episode as a matter of course.  Today is that day. The first of twelve. And it's Andy's turn!  His chosen film? The Visitor! Steel yourself. It doesn't get much weirder. This is the film that the term "oddity" was invented for. Re-discovered by Drafthouse Films, The Visitor includes a cast to blow your mind! Lance Henriksen, John Huston, Mel Ferrer, Shelley Winters, Sam Peckinpah and an incredible turn by Franco Nero as Jesus! It's a wild old time. Be won over!  The synopsis is as follows:  At first glance, Katy Collins is just like any other normal 8-year-old girl but appearances can dangerously deceptive. As it turns out, Katy is the Earthly incarnation of an ancient evil by the name of Sateen, an intergalactic supernatural entity who was vanquished many light years ago. Katy possesses tremendous powers making her capable of great destruction powers which some are keen to eradicate, and some to harness... Please note that this episode contains strong language, conversations of an adult nature and EXTREMELY Scottish accents.  Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com. Strong Language & Violent Scenes theme by Mitch Bain. Edits & Artwork by Andy Stewart Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds via Paypal to stronglanguageviolentscenes@gmail.com! There is no lower or upper limit and every bit helps. 

The Josh and Friends Podcast
Radio, The River & Teddy Ruxpin (Feat. Andy V.)

The Josh and Friends Podcast

Play Episode Listen Later Nov 4, 2019 56:03


Episode #3: Tune in this week to hear all about Josh's oldest friend Andy V.  Hear stories from their old college radio days, growing up on #TheGreenRiver, Seattle weather anchors, and much more! Watch the YouTube video version in the link below for additional fun. #Podcast #CWU #SerialKillers0:00 - Andrew Intro1:30 - Velasco Reunion, Podcast Pioneers3:10 - Garage Skits (Lassie, People's Court, ALL Commercial)5:30 - High School Videos (Moron Vice, Music Videos, Scary Movies)6:26 - College Radio (Josh's VMs, Kevin's Studio Hijinks, Snowy House Party)18:15 - KCWU Security / Solo Radio Show / Growing Pains Theme / On-Air Skits26:00 - Seattle Radio Promotions 31:20 - Green River Killer / Floating the River 39:06 - Weather Anchors  44:09 - Bridge Jumping / Younger Siblings / Teddy Ruxpin 56:14 - Teenage Flashback / OutroYouTube Linkhttps://youtu.be/C_Zl9DJtoig

Strong Language & Violent Scenes Podcast
77: LIVE: The Wicker Man (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Oct 31, 2019 60:34


Please note: This episode of Strong Language & Violent Scenes Podcast was recorded live at Celluloid Screams Horror Film Festival on October 25th, 2019. Please forgive any audible plosives, sound issues or whatever. Also, there was a screen so several of the jokes might not land as well as they would have, had you been there. Check out our social media for some of the slides. That said, please enjoy Episode 77: In Defence of... The Wicker Man! Episode 77 sees the boys live and this time... its just family! YES! The ball is firmly in Andy's court a he goes with a surprising and controversial choice in Neil LaBute's 22006 remake of The Wicker Man!  The synopsis is as follows:  A reclusive lawman travels to a secluded island to search for a girl who has gone missing. Once there, he discovers sinister forces at work among the island's secretive residents, including strange sexual rituals, a harvest festival and possible human sacrifice. Please note that this podcast contains strong language and EXTREMELY Scottish accents. (I'm not kidding, here) Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com. Strong Language & Violent Scenes theme by Mitch Bain. Intro tape and edit by Andy Stewart. Live A/V by the bold Panda McPanderson Additional thanks to Rob, Polly, Lucy and the guys at Celluloid Screams for having us back, to the staff of the Showroom Cinema in Sheffield, to Arrow Video for the goodies and lastly, to the amazing audience, without whom, there wouldn't be a show!  Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds via Paypal to stronglanguageviolentscenes@gmail.com! There is no lower or upper limit and every bit helps. 

Strong Language & Violent Scenes Podcast
73: Nightmare Beach (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Oct 3, 2019 67:27


Having rescheduled this week's guest in the light of his recent fatherhood, Andy and Mitch decided that the time was right for another head-to-head episode. So here we are, Episode 73! His chosen film? Nightmare Beach! Here we go! A film that may r may not be directed by Umberto Lenzi and certainly one of his better offerings if it is, Nightmare Beach is a fun, if often problematic slasher that has largely flown under the radar, but one that features good performances from John Saxon (Enter The Dragon, A Nightmare On Elm Street) and Michael Parks (From Dusk Til Dawn, Red State) It's also available on Amazon Prime... The synopsis is as follows:  A criminal is executed, but returns on his motorcycle to carry out his revenge on the residents and tourists of a town in Florida. Please note that this episode contains strong language, conversations of an adult nature and EXTREMELY Scottish accents.  Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com. Strong Language & Violent Scenes theme by Mitch Bain. Edits & Artwork by Andy Stewart Don't Take My Heart by Kirsten used with love You should check out our episode partner Scotland: A History Podcast. Available wherever the best podcasts are found.  Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds via Paypal to stronglanguageviolentscenes@gmail.com! There is no lower or upper limit and every bit helps. 

Strong Language & Violent Scenes Podcast
57: Demon Wind (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Jun 13, 2019 61:22


The streak ends again. Such is life and so Episode 57 sees Andy and Mitch joined by...No-one! Yes, due to a cancellation/rescheduling, we bring you only the second versus episode of 2019! Mitch picked Carrie last time, so that means it's Andy's turn... His chosen film? Demon Wind! A relatively new introduction to Andy's rotation, courtesy of Anna & The Apocalypse director John McPhail, Demon Wind is...well... Just watch it. That's all you can do here... The synopsis is as follows:  The strange and brutal deaths of Cory's grandparents has haunted him for years. Determined to discover the truth, he has returned to the desolate region where they lived, along with a group of friends, to try and uncover the mystery. Ignoring warnings from the locals that the area is cursed, Cory and his friends soon realize that the legend is true... Please note that this episode contains strong language, conversations of an adult nature and EXTREMELY Scottish accents.  Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com. Strong Language & Violent Scenes theme by Mitch Bain. Edits & Artwork by Andy Stewart Excerpt from Are You Washed In The Blood? used with love You should check out our episode partner Scotland: A History Podcast. Available wherever the best podcasts are found.  Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds via Paypal to stronglanguageviolentscenes@gmail.com! There is no lower or upper limit and every bit helps. 

Strong Language & Violent Scenes Podcast
22: Pieces (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later Sep 28, 2018 63:58


Episode 22 sees Andy and Mitch guestless yet again following a literal eleventh hour cancellation moments before pressing record on Monday's Minisode. However, like the troopers they are, they rally and adapt and once again, go mano a mano over a film, this time, chosen by Andy. The chosen film? Pieces! Directed by J.P. Simon, director of the equally stunning Slugs, Pieces is an uproariously nonsensical and gore-filled romp that wants you to see it. Pieces wants it. Don't disappoint Pieces.  It's simply brilliant. Go see it.  The synopsis is as follows:  A Boston college campus is being terrorised by a black-clad maniac who collects body parts from his unfortunate co-ed victims. As the corpses (and red herrings) begin to pile up, can Professor Brown unmask the murderer before his morbid puzzle is complete? Please note that this podcast contains strong language and Scottish accents.  Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com. Strong Language & Violent Scenes theme by Mitch Bain Edits & Artwork by Andy Stewart Audio clips from Pieces used in accordance with fair usage guidelines.    Also, we love what we are doing and the response so far has been wonderful so if you enjoy what we do and want to help us continue to do it and help us to grow, then please consider sending us a few pounds via Paypal to stronglanguageviolentscenes@gmail.com! There is no lower or upper limit and every bit helps. 

Strong Language & Violent Scenes Podcast
1: Friday the 13th: Part V - A New Beginning (Andy v Mitch)

Strong Language & Violent Scenes Podcast

Play Episode Listen Later May 4, 2018 73:32


Note: If you haven't listened to Minisode 0 yet, you maybe should to get some context for how we came to be at this point, with this film.  Now, in Episode 1, Mitch and Andy break down Danny Steinmann's much maligned Friday the 13th: Part V - A New Beginning! It's Andy's choice! It's Mitch's first viewing! Is Andy defending the indefensible? Can Mitch be persuaded? Why are the Hubbards so dirty? Why does Demon have so much Mexican food? These are just some of the questions posed herein. Will there be answers? Who can say! Dive in.  Check out the trailer below!  Please note that this podcast may contain spoilers, strong language and even stronger Scottish accents.  Remember, you can keep up to date with our news by following us via the usual social media outlets:  Facebook Twitter Instagram Plus you can drop us an email to stronglanguageviolentscenes@gmail.com.   Strong Language & Violent Scenes theme by Mitch Bain Edits & Artwork by Andy Stewart Audio clips from Friday the 13th: Part V used in accordance with fair usage guidelines.

Functionised
Using HRV to Improve Performance, Why We Got into Biohackng and the Myths of Water

Functionised

Play Episode Listen Later Apr 29, 2018 38:02


What is Heart Rate Variability (HRV)? -Chantea Goetz Heart rate variability is the change in the time intervals between consecutive heartbeats. Variations can be due to age, gender, athletic ability, circadian rhythms, core body temperature, and metabolism. 24-hour recordings are the gold standard. To measure the autonomic, cardiovascular, & respiratory systems a short-term reading of 5 minutes a day is sufficient. HRV is a critical indicator of health, resilience, well-being, and performance. Several research studies indicate that lowered HRV values lead to increased reports of diabetes, coronary disease, anxiety, depression, asthma, and poor performance. These aliments are due to autonomic dysregulation. HRV biofeedback positively effects the cardiovascular system, respiratory system, gastrointestinal system, performance, and behavior. The benefits of using HRV biofeedback has the ability for people to become aware of their proper breathing rate, also known as resonant frequency. Proper breathing patterns can improve professional and athletic performance, improve focus and concentration, reduce anxiety and depression symptoms, improve overall health and mental well-being, while reducing risk factors for disease. HRV biofeedback training involves slowing the breathing rate to achieve the RF breathe. For most people the respiratory sinus arrhythmia (RSA) is maximized when breathing at a rate of 6 breaths per minute. In order to obtain an ideal HRV there needs to be a balance between the parasympathetic and sympathetic nervous systems. When a person is over-stressed and under-recovered there will be a decline in performance. Some ways in which to separate emotional responses from physical actions are to practice mindfulness and meditation. My Journey in BioHacking Functional Fitness -Jim Goetz ​I work with people daily in order to help them achieve their goals and improve their way of life. What good is life if it's a life that's not worth living? Everyone deserves a happy and healthy life but many lack any clue on how to achieve this.  Goals are an essential part of health and happiness. Without setting objective goals, having a plan and being accountable to this plan, success will not happen.  What biohacking is and some thoughts on this were discussed in a recent interview I gave with The Vitamin Shoppe in their publication, What is Good.  My journey is not unlike any other. However the plan I use to achieve my goals is highly researched. As goals may be and should be in different aspects of life, this article focuses on health and fitness goals.  I began working out in the fourth grade. My grammar school teacher was not the best and as a result I became very unhappy. I found enjoyment through running, push ups, and sit ups. There was a burning sensation in either my legs, chest and arms or abs that was perplexing. The more I did, the more it burned. As an eight year old, this confusing sensation led to greater experimentation, which essentially meant to do more exercises. I would do these exercises daily, timing myself to see how long I could do them until the burn began and then how long I could push through the burn until I literally could not move that body part any longer. I was utilizing the most unscientific manner to increase lactic threshold and muscular endurance and function but for an eight year old, it made sense. My life was always filled with sports. Grammar school through high school it was cross country, basketball and baseball. In college it was baseball. Like most, I only did what the coach had me do. Like most I did not realize the coach had no clue himself in how to make better athletes.  It was in undergrad when I changed majors to exercise science that I began to learn new techniques in how to improve athletic ability. Some ideas worked for me, some did not. For instance, increasing carbohydrate intake before and after working out caused a dissipation of the visual appearance of muscle. In other words, carbs for energy and replenishment caused me to gain body fat. I also noticed that by consuming high carb meals the nigh before an event, I would wake up in the morning lethargic and with stomach pangs. I would also find that during a distance event, I would eventually feel depleted of all energy and not flow through the event as planned. Training for my first Tough Mudder was also an experiment. Though I ran long distances all my life, I loathed running at this point in my life. Instead of running, I did a spin class each morning and then later on would complete two circuits of six exercises with extremely heavy weight, being able to complete no more than 1-3 reps. I would move through this as fast yet efficient as possible. In the three months leading up to the Tough Mudder, I inadvertently lost 16 lbs and gained an incredible amount of strength. For example, before I began training I could do six pull ups. By the time three months passed, I was doing twenty pull ups at a time with ease. Through these two experiences and examples, I had self discovered methods that indeed were topics of research yet had no idea about it at the time. My journey to biohacking was well on the way before I had even heard of the idea of biohacking. ​ I went through an arduous two year period without access to a gym. I became weak to the point of no longer being able to do a pull up or a full range of motion dip. I lost forty pounds and was emaciated.  Refusing to be beat, I adapted and learned  I needed to make some changes and utilize every ounce of exercise science, physiology and neurology that I knew. I found rocks, concrete, steel pipes and built some awkward equipment that I could use and train in a functional manner. Each day I would apply the lessons I knew from the text books and research journals to my personal physical development. Some say nutrition is 80% of the solution when it comes to lean muscle gain and body fat loss. I personally believe it is closer to 90% of the solution. During the two year period without access to a gym, my access to nutritious food of any sort, even food in any quantity was limited at best. I was able to find access to large amounts of peanut butter, to which I hoarded and lived off of. In January of 2017, I weighed 160 lbs. I began to hone eating a ketogenic diet that I plan on keeping a lifestyle for the rest of my life. The science appears to be there for my Genotype that my physiology thrives on this manner of eating. I combined daily undulating periodization with cross fit workout of the days, power lifting for the lower extremity, Pilates, Olympic lifting and moderate distance running. On certain days, I utilize KAATSU and ensure I train all muscles every day in some manner yet ensure I do not go past no return so that I may properly recover. There is no one size fits all formula for success. Each individual has goals. Each individuals goals are unique and important to that person. Yet 95% of people will fail in their workout routine. This is due to a lack of setting a proper goal, lack of a plan towards that goal, and most importantly accountability to execute this plan on a daily basis. The book BioHacking Your Brain for Success: Becoming a True Champion in All Aspects of Life  written by myself and Chantea Goetz discusses this in great detail. There's a reason some people are successful in all they do. Others make excuses for their failure, which really is a result of never actually putting in any effort.  The most important aspect of success is passion!!! People tell me all the time they want to lose weight. I often tell them that there's no chance they will lose the weight and keep it off. They should save their money and do something enjoyable with it. Yes, these individuals are shocked at what I say but it is true. When one gets out of bed in the morning, they need to have a true passion and meaning in why they put their feet on the ground. If there's no passion for getting up, then the odds of success at an idea are futile at best. Does anyone really have a true passion for losing 20 lbs? They have the best intentions in the world but will assuredly fail.  Take that same person who is 20 lbs overweight and sign them up for a competition and they may find that passion in training. The 20 lb weight loss will occur as a result. As Yogi Berra once said, "half of the game is ninety percent mental". I can write the greatest program in the universe for someone to succeed. If there's no passion behind it then success is not happening. One has to show up to the field to play the game. Exercise is a lot more than simply opening up a magazine and doing chest and tri's on Monday, back and bi's on Tuesday, shoulders on Wednesday, skipping legs on Thursday because let's face it, doing legs suck and with all good intention of doing something Friday, it just does not happen. Most do "abs" every day, without ever being able to see a true six pack. So many aspects of this model are flawed from the get go. First and foremost, muscles only stay anabolic for around 48 hours. This means that after a tough "chest" day, by Wednesday this muscle ceases growth. Unfortunately, the overzealous weight lifter has damaged their muscle fibers too great to be able to work it again and is left with a muscle that is catabolic. Bodybuilders can get away with this because they are taking anabolic steroids. This keeps them anabolic all day and every day. For those of us not on performance enhancing drugs, we need to stay a few steps ahead of the game and can use science (BioHack) our way to our goals. Einstein defined insanity as doing the same thing over and over again and expecting different results. So why do the majority of individuals do this single or double body part split day week after week, month after month, and think they are making progress? If someone goes to the gym with no plan, how can they see if they are progressing and progressing in the right manner? That would be like a strength and conditioning coach having a professional football team "just go lift" as opposed to having a highly specialized and detailed season long program. Perhaps progress can be optimized if they followed the rules of human physiology. Yet people do this day after day, week after week, month after month until they realize they "will never" reach their goals and eventually give up. Daily undulated periodization (DUP) has a key, which is getting in maximum workout volume, without impacting recovery, which is why the undulating and periodization aspects are critical. One trains the entire body multiple times per week and utilizes different repetition ranges, thus focusing in on more specific muscle fiber types. Training in this manner has been shown to be more effective than linear exercise programming in terms of muscular hypertrophy, strength and endurance.  Combine DUP with KAATSU (vascular occlusion moderation training) and you get extreme muscle strength and growth in a far shorter time frame than would be believed. It is believed that the restricted blood flow recruits a greater number of fast twitch muscle fibers and even converts fibers to fast twitch. This combined with the increase in chemical mediators to repair tissues has been shown to have phenomenal results. High Intensity Interval Training (HIIT) has it's place for fat burning and strength training. Some utilize it to save time in a day. Others can utilize it to have amazing physical performance results.  ​Pilates is utilized for dexterity, flexibility, and fine tuning a strong core. This can be done literally by anyone. Never let a fat person on statins tell you how to eat. Never let a skinny person tell you how to lift. And never get accurate information from the media. Open up recent text books. Read peer reviewed journals and do critical appraisals on each article you consider utilizing. In the end, set your goals to mirror your passions. Set a realistic plan to achieve them and stay accountable each day towards it. Do this and welcome into your life the success you very much deserve. My goal...pull a 500 lb deadlift and on the same day run and complete an Iron Man triathalon. What's yours? Let's get to BioHacking our way there!!!! References: Jennifer T. Fine, Graham A. Colditz, Eugenie H. Coakley, George Moseley, JoAnn E. Manson, Walter C. Willett, and Ichiro Kawachi. A Prospective Study of Weight Change and Health-Related Quality of Life in Women . JAMA 1999 282: 2136-2142. Alfred Wirth and Jutta Krause. Long-term Weight Loss With Sibutramine: A Randomized Controlled Trial. JAMA 2001 286: 1331-1339 Shinichi Amano, Arimi Fitri Mat Ludin, Rachel Clift, et al. Effectiveness of blood flow restricted exercise compared with standard exercise in patients with recurrent low back pain: study protocol for a randomized controlled trial. Trials201617:81 Zourdos, Michael C.; Jo, Edward; Khamoui, Andy V. et al. Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. Journal of Strength & Conditioning Research: March 2016 - Volume 30 - Issue 3 - p 784–791 Nicholas J Krilanovich. Benefits of ketogenic diets. Am J Clin Nutr January 2007  vol. 85 no. 1 238-239 BioHacking the Myths of Water -Dr. Michael Brandon, DC We all know that as long as we drink 8 cups of water a day our skin will be softer and glisten, we'll have a faster metabolism, better kidney function, we'll clear out toxins from our body, perform better, and lose weight.​ Well, now it's time to state that you have been lied to. In fact, only about half of that appears to hold any truth. The other half has either never been proven, or worse, been proven incorrect but is yet repeated to everybody as health advice. So what is false tales vs true benefits? Lets do what biohackers do best and get to the science of the life requiring, ultimate biohack of H2O! Let's begin with hacking the untruths, and target the big one. There is NO proof or reason to have 8 cups of water each day. Yep, I said it. In fact, there has been multiple studies done proving this is illegitimate! In reality, there are too many variables that effect hydration requirements such as weight, gender, activity levels, what/how much you have eaten, heat, and heart or kidney pathologies just to name a few, so no one amount will work for even half of the population. The Committee at the Institute of Medicine even states that “While it might appear useful to estimate an average requirement (an EAR) for water, an EAR based on data is not possible”  There are 2 easy guidelines to account for this and the first is quite simple. If you are thirsty or active, you should drink some water. You can over do it, but it takes a lot to do so. Again, everyone is different, but typically after a gallon or so within 2-3 hours is too much for almost everybody and can cause some acute health issues. At that point you almost literally have to force water down your throat which brings us to guideline number 2; if you're drinking and it becomes physically difficult to drink water, you've probably had enough. We have a reflex that slows down our swallowing strength when we are over full of food and fluids, so as always, listen to your body, it knows best. Also, our bodies can only absorb about a quart an hour, so even if you are in heavy exercise, any more than that is going in and straight out without any benefit anyway other then depleting your body of more salt and electrolytes. The next myth to bust is that caffeine dehydrates you, so here you go, it doesn't. Well not if you're used to drinking it, and it only minimally does if you are a caffeine novice. Moderate amounts of caffeine usage (4 cups of coffee or 100mg of caffeine) showed no significant diuretic effects leading to lower hydration levels. This is not to be confused with saying that coffee and water are equal, as caffeine does lower our bodies' salt levels and does not give all the same effects as water which will be covered down the page.  ​Based on the most current research, increasing water intake alone also DOES NOT provide the following benefits as many have proclaimed; healthier and shinier skin, better kidney functions, clearing out toxins, and giving more energy. These were all thought up by one industry or another to help promotions and as far as could be found, held no scientific support. So what does drinking water help with? Still quite a bit, I mean it is necessary for a reason! Staying hydrated is great for both physical and mental performance. Muscle is 80% water, so staying fully hydrated helps prevent early muscle fatigue, cramping, and may allow for an extra rep or 2 in the gym. Also when dehydrated, our bodies release less anabolic hormones and more catabolic hormones including cortisol, so having sufficient water levels may help with exercise gains. Though these effects of dehydration effect all activities, it appears that it hampers high intensity and endurance activities like long distance running significantly more than anaerobic ones like weight lifting. ​ Being dehydrated, also can effect short term memory, focus, visual perception, and other cognitive factors. Both these and the physical decreases can occur once someone has lost as little as 2% of weight from water such as sweating. This would be about 3lbs for someone weighing initially 150lbs, and it's not uncommon for many athletes to lose 6-8% in any given workout. Drinking water can also help with weight loss, and this is 2 fold. First the simple mechanism; drinking 500ml of water (around 16 oz) before a meal helps with satiety and forces us to eat less. However, there is more to it then that. The same amount also is shown to increase metabolic rate by roughly 30%. This increase in metabolism begins in only 10 minutes and peaks after about 30-40 minutes and can last up to 3 hours. So you can burn a few extra calories a day just by staying hydrated; sounds worth-while to me.  Even if water doesn't hold up to all the “facts” that many of us have heard time and time again, it is still the item which should be consumed the most by everybody on any given day. With all the benefits mentioned, let alone the thousands of physiological reactions it helps with in the body, I say bottoms up with the bottle to good health! References: ​ Boschmann, Michael, et al. “Water Drinking Induces Thermogenesis through Osmosensitive Mechanisms | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic.”OUP Academic, Oxford University Press, 1 Aug. 2007, academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2006-1438.​ Killer, Sophie C., et al. “No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population.” PLOS ONE, Public Library of Science, journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0084154.  Popkin, Barry M., et al. “Water, Hydration and Health.” Nutrition Reviews, U.S. National Library of Medicine, Aug. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/.  University of Michigan. Myth of 8 Glasses of Water a Day. 24 Aug. 2015, www.med.umich.edu/1libr/Gyn/ObgynClinic/8GlassesWaterMyth.pdf.  “What Is Hyponatremia?” WebMD, WebMD, www.webmd.com/a-to-z-guides/what-is-hyponatremia#1.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

Urban Jungles Radio
UJR Episode #218 - Jackie Bibby Hacking away at Rattlesnake Deaths

Urban Jungles Radio

Play Episode Listen Later May 22, 2016 64:00


Join Danny Mendez and Andy V for another amazing episode, #218 in fact where we once again blaze trails on the interwebs.  This week, we catch up with Jackie Bibby the Texas Snake man and Shai Berry from RISN Network as we talk about Jackie's promise to work towards ending rattlesnake deaths at Rattlesnake Roundups.  Jackie is goin to update us on how he's followed through and what's he's been up to to reverse the massive holocaust currently taking place deep in the heart of Texas, mostly thanks to the Sweetwater Rattlesnake roundup.  

Urban Jungles Radio
UJR Update: A show About Nothing

Urban Jungles Radio

Play Episode Listen Later Jul 11, 2014 84:00


Join us for another episode of UrbanJunglesRadio as Danny and Andy deliver awesomeness on a whole lot of nothing. Jetlagged and tired but full of amazing stories, join us as we catch up on some updates on an episode that can't wait until the next week to deliver.  This is one of our favorite kind of shows where we hang back and just chill out with you...our jungle junkies.  Call in or listen, either way you won't regret catching up with the Award-Winning, World Famous, hard hitting and never quitting, UrbanJunglesRadio! Want to join us on air? Call in at 347-205-9407  

Gus and Gus eat the world and its money... or something like that

Welcome to Cleveland, baby, where the wild card runs through downtown! J-Rocc dealt with gremlins in the studio as he started off talking INDIANS FEVER and the need for Cleveland to paint the town red white and blue for the final 6 games, Jeff Gorman of Indians 101 joined in as well, as we talked the final 2 games with KC and filling the house this weekend and riding the wave into the playoffs!Dr Football joined us as we looked back at the Browns Ravens game and the QB situation, plus all the main stories of the first 2 weeks of the NFL season, JRocc drops a unique spin on the Greg Little conundrum, we talk Andy V and a clean bill of health as Cavs camp closes in, and so much more!Find out today why we are Clevelands fastest growing sports talk show and GET YOUR FIX!*Please forgive the slight echo in the first portion, it does get resolved, and wont be an issue going forward. new studio, new kinks, thanks for your patience!

Gus and Gus eat the world and its money... or something like that

Cleveland sports fans, THIS is Clevelands fastest growing sports talk show! Today was INCREDIBLE! Andre Knott of WTAM, STO and Browns Radio joined us talking Cleveland sports of all sorts, great segment, we were also joined by Dr Football Bill Chachkes, we talked Cavaliers and Andy V saving the day for a Brazilian family, Indians win and keep treading water as they try and get momentum rolling into Sept, we told some incredible, deserving stories and gave away Browns tickets to some great winners and more! GET YOUR FIX!!

Herpin Time Radio
UJR with Danny Mendez & Andy V.

Herpin Time Radio

Play Episode Listen Later Apr 10, 2013 65:00


JOIN HTR AS WE TALK WITH THE AWESOME GUYS FROM URBAN JUNGLES RADIO DANNY MENDEZ AND ANDY V.  THIS SHOW IS GOING TO ROCK!!   Check out Urban Jungles Radio at: http://www.blogtalkradio.com/urbanjunglesradio

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Urban Jungles Radio
UJR Presents: Pure and Unflitered

Urban Jungles Radio

Play Episode Listen Later Mar 15, 2013 73:00


It's the one and only world famous UrbanJunglesradio and everything you'e heard it true, we rock! Join Danny and Andy live this Friday night as we cover several topics in a "just us" episode which is no less likely to be pure awesomeness. Listen in as we talk about various topics ranging from missing out on NARBC to our first ever husbandry series.... Once again you're mind will be blown this Friday night at 10pm EST so lay down a tarp and get ready for the fun! Be sure to check us out at www.UrbanJunglesRadio.com for more info and also on Youtube at www.Youtube.com/urbnjnglz  

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Urban Jungles Radio
UJR Presents: A night of Danny & Andy Getting Greene!

Urban Jungles Radio

Play Episode Listen Later Aug 24, 2012 92:00


It's yet another evening of awesomeness as UJR comes to you live on a Friday night with Danny & Andy and special guest Co-Host Jennifer Greene! We were originally taking the night off this week but have decided to come at you with a plethora of topics to discuss and we'll take your calls & questions too! Listen as we talk about properly rounding out your collection and the biggest threat to wildlife you could imagine which is probably living under your very roof!  As usual UrbanJunglesRadio will not let you down so make sure you join us for another amazing evening...  

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Urban Jungles Radio
UJR Presents: Musial Chairs Part Deux-Part 2

Urban Jungles Radio

Play Episode Listen Later Aug 11, 2012 121:00


Rejoice for it is indeed Urban jungles Friday!  Be sure to join us as we drop more awesomeness than you can possibly handle, but we have faith in you! We'll kick off the show with a re-visit from our good friend and favorite TV Animal Guy Jeff Musial, you'll often catch Jeff on Late Night with jimmy Fallon and tongiht he'll be chillin' with us at UJR! Later on Guest Co-Host Jennifer Greene drops some knowledge on collecting animals from the wild and before we're done the one and only Andy V. gives us a rundown on the new "Spiders!" exhibit  at the American Museum of Natural History in New York City which he recently atteneded. Somewhere in there we'll talk about recent events including a major announcement for NARBC Chicago AND a really kickass announcement from your friendly neighborhood UJR as well.  Tune in, you won't regret it... Also be sure to check out our website www.UrbanJunglesRadio.com and register for more perks!  

Urban Jungles Radio
UJR Presents: The Amphibian Assault B4 Snapperfest's Death

Urban Jungles Radio

Play Episode Listen Later Jul 27, 2012 111:00


It's Friday and time for another momentous episode of UrbanJungles Radio with your Beastmaaster Danny Mendez and his trusty wongman Andy V.  Join us this week as we speak with Kerry Kriger of SaveThe Frogs.com who'll speak with us on the global amphibian decline and we'll explore how the pet and international food trade has contributed to the current mass extinction. Later we'll touch down on the Death of Snapperfest, the idiotic Indiana funtime festival where Turtles are turtured for Redneck Recreation at a seamingly untouchable Campground.  Find out how the final nail has been banged hard on this long overdue coffin.  The Snapperfest in Review! It all goes down on UrbanJunglesRadio.com tonight at 10pm E.S.T. For more info please visit and register on UrbanJungleRadio.com.  Also be sure to download our entire catalog and rate us!  

Urban Jungles Radio
UJR Presents: Pre Danny & Andy B'ing Awesome

Urban Jungles Radio

Play Episode Listen Later Jul 6, 2012 90:00


Join us once again for another episdoe of Urban jungles Radio.  So much has been going on behind the scenes here at UJR that we didn't have a special guest scheduled for the show, but no worries we have a pure dose of awesomeness just for you! Danny and Andy will bring you the latest from the conservation and zoological world and before we're done, the one and only Robbie Kezsey - Swamp Brother extraordinaire will join us.  As usual Robbie brings the fun as we review another classic B-Horror flick, "Squirm" where killer screaming earthworms terrorize a small town. Join us for laugh, horror, and screaming worms...only on UrbanJunlgesRadio.com  Be sure to visit our website for the newest information and to listen to over 100 episodes of UJR!

Urban Jungles Radio
UJR Presents: Hot Snakes & Venom Angels

Urban Jungles Radio

Play Episode Listen Later Sep 23, 2011 83:00


Once again it's time for another installment of Urban Jungles Radio with the Beastmaster at large Danny Mendez and his wingman Andy V.  Tune in this episode as we speak with Dawn the Venom Angel about being a hardcore herper and looking damn good while doing it too.  Dawn will tell us all about her past work with some of the world's most venomous snakes and what we can expect from the Venom Angel in the near Future.  Then in continuation with our countdown to the Tinley Park NARBC show we will be giving away some VIP Passes & T Shirts as well as the chance to come hang with us as we broadcast live from the show.  Before it's all over I will give you a new cover of "Hot Snakes" as done only the way UJR can. With Pure Awesomness. Tune in live Friday nights at 10pm and don't forget to register at www.UrbanJunglesRadio.com for chances to win prizes and up to the minute news and projects!

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Urban Jungles Radio
UJR Presents: USAVRI-Venoms & Poisonous Ball Pythons

Urban Jungles Radio

Play Episode Listen Later Jul 15, 2011 100:00


Urban Jungles Radio brins you yet another ground-breaking episode with your guide Danny Mendez & his wing man Andy V.   Make sure you listen to this special episode when we speak to Roy Mallepah & Kim McWhorter of US Animal Venom Research International as they fill us on on exciting new project.  In their company visiting from Australia will be Dr. David Williams who'll tell us about a project he's working on called the Global Snakebite initiative.   Later in the show we'll explore Danny's troubles with Ball pythons and how in his opinion they can threaten the entire herpetocultural hobby!  Think he's crazy? Of course you do but you'll definitely want to hear this one.   As usual tune in every Friday night at 10pm for the live shows and download all previous episodes from the archives on iTunes.  Make sure you visit our updated website at www.UrbanJunglesRadio.com

Urban Jungles Radio
UJR Presents: The End of Seaway Serpentarium Saga? And More

Urban Jungles Radio

Play Episode Listen Later Jul 1, 2011 93:00


Join your host Danny Mendez and his trusty wingman Andy V as we delve into what will hopefully be the final chapters of the Seaway Serpentarium custody battle.  Join as as we spak to both sides of the issue and hopefully come to some resolution on this issue.  Later in the show we'll discuss the string of recent venomous snake related deaths and how it affects us as keepers. We spare no expense and bring you nothing but the best, only on UrbanJunglesRadio.com

Urban Jungles Radio
UJRadio Presents: A night with the boys + Surprises & Toys

Urban Jungles Radio

Play Episode Listen Later Feb 11, 2011 74:00


Even though we don't have a featured guest things will not be slow, guaranteed. Catch up with Danny & Andy as they dazzle and entertain as well as hear from a few quick guests from overseas and over Texas. We'll hear about an awesome invert field class, NARBC correspondents and all about Danish Balls. UrbanJunglesRadio.com - gotta love it!

Urban Jungles Radio
UJRadio Presents: "JungleBells" - The super celebretory year in review & surprises

Urban Jungles Radio

Play Episode Listen Later Dec 17, 2010 95:00


It's hard to believe but just over a year ago Urban Jungles was born and I want to celebrate by looking back at some of my favorite moments and interviews. Please join Andy & myself as we celebrate a spectacular year with you, our dedicated listeners and share a few great moments and guests with special friends calling in live. Be sure to listen as I make a very important announcement on what could be the final episode of Urban Jungles Radio.

Urban Jungles Radio
UJRadio: Danny & Andy Astound and Amaze

Urban Jungles Radio

Play Episode Listen Later Dec 3, 2010 91:00


Tune in as Danny & Andy come back HARD with tantalizing topics that will astound and Amaze. Tonight we'll be joined by Jason White of DRN as he delivers the news and so much more...join us won't you?

Urban Jungles Radio
UJRadio Presents: The Beastmaster and his WingMan.

Urban Jungles Radio

Play Episode Listen Later Sep 3, 2010 78:00


We bring you a special Labor-Day weekend show helping to fan the flames of nationwide festivities! Join Danny & Andy as they bring you scaly, cold-blooded entertainment that will warm your heart. We'll update you on smugglers, FU's UJRadio style, a thing or two on the Discovery Channel HQ Psycho, and listen as Andy sweats profusely on his first listener check up calls. Laughter and wonderment all wrapped up in just over an hour!

Urban Jungles Radio
UJRadio Presents: Fry Fail!

Urban Jungles Radio

Play Episode Listen Later Jul 9, 2010 53:00


Dr. Bryan Grieg Fry was scheduled to come on as our guest but didn't make it so you can listen to me and Andy sing and dance while trying to save the show...!

Urban Jungles Radio
UJRadio Presents: Silence of the Crickets & other Juicy Morsels

Urban Jungles Radio

Play Episode Listen Later Jun 25, 2010 74:00


Join Danny and Andy as we spin a web of knowledge and charm that will surely entangle you...

Urban Jungles Radio
Spotlight on the American Tarantula Society

Urban Jungles Radio

Play Episode Listen Later Feb 5, 2010 90:00


Join me with Andy V. sitting in as we talk to Wade Harrell current President of the American Tarantula Society & Rhys Brigada long-time member and Editor of The ATS Forum Magazine. We will discuss everything from the beginning of the organization to what lies in the future as well as learn all of the great services ATS has to offer. This is a MUST for Tarantula fans! **Please note: This episode is dedicated to Dr. Robert Breene a.k.a. "Spider Bob". Your contributions to spider keeping are greatly apreciated and you will be missed.

Urban Jungles Radio
Amazon Basin Emerald Tree Boas with Ed Marino

Urban Jungles Radio

Play Episode Listen Later Jan 29, 2010 90:00


Join me as I chat with Amazon Basin Emerald Tree Boa (Corallus batesii) breeder Ed Marino about his outstanding collection and breeding success as well as some husbandry. Ed has one of the Best collections in the U.S. and will produce some of the most outstanding babies of this species you are likely to see. I will also have wildlife educator and good friend Andy V. sitting in to learn a bit about Corallus batesii basics! Visit Ed Marino's site at www.EmeraldTreeBoa.com Just a teaser...

reptiles amazon basin andy v corallus emerald tree boas ed marino