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Latest episodes from The Daily Meditation with Paul Harrison

How To Launch A Workplace Meditation Program

Play Episode Listen Later Sep 12, 2022 10:02


We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well known fact that stress is one of the top five killers, and workplace stress is the most… Continue reading How To Launch A Workplace Meditation Program

Guided Meditation for Self Love [Podcast]

Play Episode Listen Later Jul 21, 2022 10:10


In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love.

Powerful Meditations For Concentration (Podcast)

Play Episode Listen Later Jul 18, 2022 13:27


In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration.

Guided Body Scan Meditation [Podcast]

Play Episode Listen Later Jul 13, 2022 15:24


In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation.

Change Your Thoughts With Meditation [Podcast]

Play Episode Listen Later Jul 6, 2022 18:55


In this episode of The Daily Meditation podcast, we look at how to change your thoughts with meditation and mindfulness.

Analytical Meditation Podcast

Play Episode Listen Later Jul 4, 2022 18:54


In this episode of The Daily Meditation podcast, we discuss Analytical Meditation, a powerful Buddbist meditation technique.

Getting Kids Meditating (Fun Meditation for Children)

Play Episode Listen Later Apr 13, 2022 16:26


In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.    In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help.   Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)

The Episode With Lily Allen Duenas

Play Episode Listen Later Feb 27, 2022 14:43


In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

Meditation And Acupuncture With Tom Ingegno

Play Episode Listen Later Feb 19, 2022 19:42


In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno

The Episode With Dream Design Specialist Amy Lee Westervelt

Play Episode Listen Later Feb 5, 2022 22:49


On the latest episode of The Daily Meditation I had the pleasure of chatting with Amy Lee Westervelt, a dream design specialist who primarily works with entrepreneurs. Enjoy the episode.

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