The Daily Meditation with Paul Harrison

We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well known fact that stress is one of the top five killers, and workplace stress is the most… Continue reading How To Launch A Workplace Meditation Program

In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love.

In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration.

In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation.

In this episode of The Daily Meditation podcast, we look at how to change your thoughts with meditation and mindfulness.

In this episode of The Daily Meditation podcast, we discuss Analytical Meditation, a powerful Buddbist meditation technique.

In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.    In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help.   Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)

In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno

On the latest episode of The Daily Meditation I had the pleasure of chatting with Amy Lee Westervelt, a dream design specialist who primarily works with entrepreneurs. Enjoy the episode.