Podcasts about meditating

Meditating on Christ Jesus With All Our Heart | Deuteronomy 6:1-9“With All My Heart” As we near our 10th anniversary, we're returning to God's call in the Shema: to love Him with all our heart. This year, we're going all in— renewing our love for Christ's message, His people, His mission, and His call to steward all we are for His glory. Come with us— into God's vision for a people set ablaze by grace, living in wholehearted response to His unfailing love.Speaker: Albert Chung

It's one thing to resolve to break a bad habit. But what works a lot better is to resolve to develop a good habit. In this message from Matthew 4, Pastor Lutzer gives us five observations from Jesus' temptation to help us in warfare. Meditating on Scripture is the key to overcoming bad habits. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

It's one thing to resolve to break a bad habit. But what works a lot better is to resolve to develop a good habit. In this message from Matthew 4, Pastor Lutzer gives us five observations from Jesus' temptation to help us in warfare. Meditating on Scripture is the key to overcoming bad habits. This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337.  Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.  Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.    SUPPORT:  Tax Deductible Support: https://www.moodymedia.org/donate/  Become an Endurance Partner: https://endurancepartners.org/    SUBSCRIBE:   YouTube: https://www.youtube.com/@MoodyChurchMedia  Weekly Digest: https://www.moodymedia.org/newsletters/subscription/

In this episode, Pastor Hanscom continues the series on "Meditating on the Psalms," focusing on Psalms 1:1-6 and the theme of two destinies—the righteous and the wicked. He explores what it means to live the "good life" from a biblical perspective, emphasizing that true happiness is found in seeking God and delighting in His word. The discussion highlights the structure and authorship of the Psalms, as well as the importance of meditating on Scripture. Pastor Hanscom contrasts the enduring prosperity of the righteous with the fleeting existence of the wicked, using vivid biblical imagery and personal anecdotes. The episode concludes by encouraging listeners to choose the path of righteousness through faith in Jesus Christ, the ultimate fulfillment of the blessed life described in Psalm 1.

Based on Tea Gerbeza's experience with scoliosis, How I Bend Into More (Anstruther Books, 2025) re-articulates selfhood in the face of ableism and trauma. Meditating on pain, consent, and disability, this long poem builds a body both visually and linguistically, creating a multimodal space that forges Gerbeza's grammar of embodiment as an act of reclamation. Paper-quilled shapes represent the poet's body on the page; these shapes weave between lines of verse and with them the reclaimed disabled body is made. How I Bend Into More is a distinctive poetic debut that challenges ableist perceptions of normalcy, and centres "the double architecture / of ( metamorphosis (." Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Based on Tea Gerbeza's experience with scoliosis, How I Bend Into More (Anstruther Books, 2025) re-articulates selfhood in the face of ableism and trauma. Meditating on pain, consent, and disability, this long poem builds a body both visually and linguistically, creating a multimodal space that forges Gerbeza's grammar of embodiment as an act of reclamation. Paper-quilled shapes represent the poet's body on the page; these shapes weave between lines of verse and with them the reclaimed disabled body is made. How I Bend Into More is a distinctive poetic debut that challenges ableist perceptions of normalcy, and centres "the double architecture / of ( metamorphosis (." Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

Ruth Gledhill of The Tablet and Liz Dodd, a sister of St Joseph of Peace, discuss the visit to the UK this week of US President Donald Trump, the Royal family, a recent Star Wars retreat in Ireland – and why people are still attracted to the Religious life.

Join Pastor Hanscom in this inspiring NEW episode as he dives deep into Psalm 16, uncovering the true meaning of refuge in God. Discover powerful truths about trusting His presence, serving Jesus, and our eternal inheritance. Be encouraged to strengthen your faith, prioritize God above all else, and walk in His joy and protection. Don't miss this uplifting message—your spiritual journey awaits!Scripture Reference: Psalms 16 

Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful Minutes” or “eminems” to make it easier to add a bit of this helpful practice to your life.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Cuz sometimes I really DON'T!Registration is OPEN!Sign up for updates on the retreat home and news letters right here!

Ever wonder why your biggest breakthroughs happen right after you stop trying to fix everything? Most entrepreneurs spend their entire lives running from discomfort, but what if that discomfort is actually carrying the exact instructions you need to level up? This episode reveals why your pain isn't a problem to solve but a teacher to sit with. You'll discover how to distinguish between the hamster wheel of survival thinking and the spacious awareness that creates real change, why your body's intelligence knows things your overthinking mind will never grasp, and the counterintuitive reason that embracing your wounds leads to unshakeable inner strength. Stop medicating your feelings with busyness and start listening to what they're actually trying to tell you - hit play now.New episodes out every Monday and Thursday at 10 AM Eastern Time The Most Powerful Consciousness Letter On The Internet - https://www.justinegliskis.com/Consultation - https://justinegliskis.gumroad.com/l/EgliskisEmail egliskis@pm.me to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

Are You Meditating And Working To Stay Grounded And Balanced?   - CharVision Podcast LIVE episode of CharVision! Watch right here on Facebook starting at 9PM EST/ 6PM PST. The show is also available on the Char Margolis Instagram page or YouTube Channel: https://youtube.com/@charcom?si=W4mK70t1_8LJox_a #podcast #live Support the show on Patreon: https://www.patreon.com/CharMargoliswww.char.net  Char Margolis  Twitter- @psychicmedmchar  instagram.com/CharMargolis  For more information on Char visit www.Char.net  www.fb.com/IntuitiveMediumCharMargolis  @psychicMedmCharBecome a supporter of this podcast: https://www.spreaker.com/podcast/charvision--3561393/support.

CLICK HERE TO LEAVE COMMENTS, ?? or prayer requests send a textWhat direction have your thoughts been going this day? And where have your thoughts taken you? What good has come out of what you've been thinking about? Welcome to yesterday ended healing the traumas of life. Are your thoughts healthy or do you have stinking thinking? What are you doing to control what you think about? I'm your host Dennis Dobbin and I'm here to help you control the train of your thoughts. Give a listen.

Puran and Susanna Bair are the Co-Founders of iamHeart.org, a nonprofit dedicated to helping people experience emotional, physical, and spiritual well-being through the transformative practice of Heart Rhythm Meditation (HRM). In this conversation, we explore the power of synchronizing your breath with your heartbeat—and how this simple yet profound practice can open the door to deep healing, clarity, emotional processing, and energetic alignment.We dive deeper into what heart meditation really is and how simple it can be to practice. From synchronizing your heartbeat with your breath to exploring patterns that activate the heart, Puran and Susanna guide listeners through practical ways to connect with their heart's energy. They explain how this practice can empower healing, whether it's releasing generational trauma, processing forgiveness, or cultivating peace. They highlight case studies, including its transformative effects for cancer patients.With backgrounds rooted in both mysticism and science, Puran and Susanna share how HRM can help regulate stress, magnetize your energy field, amplify intuition, and guide you toward your life's true purpose. We discuss the four energetic dimensions of the heart, how to process grief, build spiritual courage, and why your heart may just be the most intelligent—and underutilized—organ you have.In this episode:❤️ How synchronizing your heartbeat and breath can transform emotional, physical, and spiritual well-being❤️ Practical ways to start heart rhythm meditation and activate your heart's energy❤️ Healing generational trauma, processing forgiveness, and cultivating inner peace❤️ Meditating with partners and understanding different heart types and wounds❤️ Real-world impacts of HRM, including finding purpose, strengthening intuition, and even community transformationIf you're looking for a grounded spiritual tool that empowers your healing, HRM might just be the missing link. This conversation will leave you breathing deeper, feeling more connected, and seeing your heart in a whole new way.⏱️ Timestamps:⏱️00:00:00 Intro00:06:28 Is heart meditation easy?00:09:25 Susanna's story00:16:21 Healing generational trauma00:19:48 Puran's story00:22:35 The 3 important things about the heart00:25:42 Finding purpose with a heart meditation00:35:56 Mind meditations vs heart meditations00:39:14 The origin of heart meditations00:42:44 Controlling the heart in certain situations00:51:19 Iamheart.org students00:55:07 How to start with heart mediations01:08:16 Meditations for couples01:11:02 How much to meditate + meditation effects01:18:38 Final thoughts and outroMentions + Links:• Website: https://www.iamheart.org• Instagram: @iheartmeditation• Books: Living from the Heart, Energize Your Heart in 4 Dimensions, Follow Your Heart• Breath & Heart App: https://www.iamheart.org/app• University of the Heart: https://www.iamheart.org/iamu_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠

In this episode of Chatechesis, Father Adrian Crowley talks about meditating on Scripture and the importance of forgiveness and Confession L'articolo E50| Chatechesis – Fr Adrian Crowley – meditating on Scripture and importance of Confession proviene da Radio Maria.

In Visions of the Divine (Sophia Institute Press), Catholic evangelist, author, and a top Wall Street executive STEPHEN F. AUTH, reunites the art of the Eucharist with the Eucharistic liturgy itself. Much splendid art adorns and magnificently beautifies Churches throughout the globe, a phenomenathat came under great stress during the Reformation, and especially under JOHN CALVIN. "Calvin, especially, was very much opposed to [Church art]," explains AUTH, in this interview with JOHN AIDAN BYRNE. To order Visions of theDivine: https://www.sojolk8trk.com/99LK8N/29X...Other Books by STEVE AUTH: Pilgrimage to the Museum: https://www.sojolk8trk.com/99LK8N/PHW...Missionary of Wall Street: https://www.sojolk8trk.com/99LK8N/51G...Indeed, much of this early Church art was separated from the context of the Mass for which it was created many centuries ago and is relegated now to museums sprinkled around the world. Along with his co-authors Evelyn Auth andMsgr. Roger Landry, Steve leads the reader on a worldwide pilgrimage to some of the most spectacular and moving artistic masterpieces created over the millennia to help clergy and laity alike penetrate more deeply into the Eucharistic mystery. Journeying to museums and churches in nearly twenty cities across the United States and Europe, the authors will guide you through the liturgy of the Mass in ways you may never have experienced. Whether you attend church out of obligation, for the sense of community you find there, or for the Eucharistic presence itself, Visions of the Divine will help you make these experiences richer, more vibrant, and more fulfilling. And if you've never attended a Roman Catholic Mass and are curious about what happens there, Visions will give you an experience guaranteed to leave you thirsting for more. Narrated in the author's simple, emotive style, Visions of the Divine presents you with dozens of colorful images of thought-provoking art that will immerse you in each element of the Mass at a deeper and more profound level, including: How the simple act of making the Sign of the Cross, which the average Catholic does eight times during the liturgy, can make you cry Quieting your mind to listen more actively to the Word of God and to imagine yourself in the moment as the Word is proclaimed and the author guides you through some of the Scriptures' most iconic messages Imagining the Apostles' Creed as it was carved and painted into one of Europe's most colorful Catholic churches. Meditating on a lasting image of eternity while the collection basket is passed — a practice that will forever change how you think about this relatively prosaic element of the liturgy Reliving the sacrifice and triumph of Christ on Calvary during the Eucharistic prayers through some of the greatest artistic masterpieces ever created. Following the path of biblical figures, such as Mary Magdalene, the prodigal son, and St. Paul himself, to freely receive Christ's healing mercy, forgiveness, peace, and love at Mass Experiencing the sacrament of Holy Communion for what it truly is — communion with God Himself. How to re-enter the world following the Mass with visual images in your head that will make you a more effective evangelist From Rembrandt, El Greco, and Van Gogh to Michelangelo, da Vinci, and Raphael; from Velaquez, Picasso, and Dali to lesser-known greats, such as Pontormo, Masaccio and Drolling, the array of breathtaking art in Visions of the Divine will enlighten your path to communion with God. You will witness our Father's love for you and be encouraged to let yourself be loved by Him within the Eucharistic mystery.

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner peace through soothing breathwork and affirmations. Perfect for anxiety relief, mental clarity, or daily self-care, this episode helps you return to a place of tranquility anytime. Whether you're new to meditation or seeking a peaceful reset, this session nurtures emotional balance and well-being. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness by anchoring in the present moment.Release stress and anxiety with guided breathwork and affirmations.Ideal for morning rituals, bedtime calm, or mid-day relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #Mindfulness #InnerPeace #StressRelief #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxiety #PresentMoment============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to a Brain Wrinkling Wednesday with Fr. Tom Koys.  Today Father Koys intends to examine the origins of work while examining the impact of AI.  Father considers all the work that exist and contemplates whether Jesus purposely left this work to be done.  Given that He could have resolved everything that was needed at creation if he chose to do so.  Father considers AI and the impact it will have around the world, specifically the jobs that have and can be lost as a result.  St. Stanislaus Kostka Parish

What are the next steps in creating clarity and can a meditation practice help? In today's inspiring episode, I talk with visionary entrepreneur and home staging expert Samantha Senia, founder and CEO of Elite Home Staging and Elite Maison.Samantha shares her transformative journey from launching a successful fashion business to building one of LA's leading luxury home staging companies. We dive deep into how meditation and intuitive practices have been foundational to Samantha's growth as a business owner, leader, and mentor—both in her company and at home, where she runs a family business alongside her daughter Nicole Senia. And their collaboration together doesn't end there - they also co-host their own podcast, The Power of We.Samantha reflects on overcoming fear and turning challenges, like the pandemic, into opportunities for growth and innovation. From guiding her team through the chaos of real estate with spirituality and mindfulness, to mentoring women in a male-dominated industry, Samantha generously offers lessons learned about healing, empowerment, and redefining success for yourself on your own terms.If you've ever felt called to take step further towards pursuing your passion or if you're curious how intentional design and energy can shape not just homes but also lives, this conversation is for you. Be sure to stay tuned to the end for Samantha's actionable advice on working with fear during pivotal decision-making moments. In this episode, you'll learn: How meditation can clarify decision-making and support your growth as a creative business ownerThe power of integrating a spirituality practice into your entrepreneurial journeyNavigating big and small crossroads—and choosing aligned paths over scarcity-driven decisionsLinks:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More from Samantha Senia:Visit: https://ehsca.com/ and https://elitemaison.com/IG: @elitehomestaging & @samseniaLinkedIn: Samantha SeniaMore episodes on this topic:Ep.135 - The Meditation Conversation You Need w/ Norma Rubio | Emmy-Winning Producer, Writer and Meditation TeacherEp.111 - Transforming Your Beliefs To Bring In Money | Guided MeditationEp.166 - Intention Setting MeditationThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on...

Today's podcast is a reflection on what goes beyond the words I share here. So much of what I say is about action. Getting the sleep and doing so consistently. Eating well. Hydrating well. Showing up to get the workouts in. Reflecting daily in a journal. Meditating consistently. These are all viral behaviors for me, and they offer a glimpse into the key way of being that comes from what I share, a foundation for living well during good times and bad. Thanks for listening. As always, Much Love ❤️ and please take care.

Most people dabble in meditation. I took a different path. For the last 22 years, I've meditated every single day—more than 10,000 times, without missing once.In this episode, I share the surprising lessons that came from that level of consistency. You'll hear why what people call a “monkey mind” is really just stress leaving the body, how to recognize your heart's voice with more clarity, and why you're never actually behind in life—you're always on divine time. I also open up about how meditation reshaped my relationship to other people's opinions, revealed the truth about soulmates, and helped me make faster, better decisions by choosing what expands me instead of what looks good on paper.These aren't hacks or clichés—they're hard-earned insights from sitting down, day after day, for more than two decades. If you've ever wondered what meditation can really do for you, this episode will give you an inside look.If you enjoyed this episode, you may also like:How to Get Meditation to Work for You5 Meditation Misconceptions that are making it HARDERWant to be more in alignment with your purpose? Sign up for the 30-Day Inner Work Kickstart — it's totally free at https://www.lightwatkins.com/innerwork Send us a text message. We'd love to hear from you!

08/20/2025, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin teaches that when we train our posture and breathing in a manner that helps us sit at night, aided by traditional images and teachings, we can hold the dreamy parts of experience in stillness and understanding.

Join hosts Gloria and newcomer, Luke Hutterer on The Scripture Memory Podcast as they dive into the transformative power of Romans 8:38-39, a profound promise of God's unshakable love. In this episode, they explore how these verses provide a foundation for soul care, offering security and hope amidst life's challenges. Tune in for practical insights, heartfelt stories, and encouragement to hide God's Word in your heart using tools like VerseLocker. Perfect for anyone seeking to anchor their soul in God's truth.Support the showThe Scripture Memory Podcast is made possible by the generous support of listeners like you. Click here to join us in advancing the mission of this podcast.

Send us a textHow often do you sit with a cup of herbal tea and really feel the effects that it has in your body?  And if you have experienced this, what did you notice?  Traditionally, through many ancient cultures plants have been allies to humans.  Meditating with plants and fostering relationship with plants can be a profound way to potentiate both the plants and the meditation practice.In this special episode of The Nourished Nervous System, I am thrilled to welcome David Crow, an expert in herbalism and classical Asian medicine. We dive into an enlightening conversation about the synergy between herbs and meditation, exploring how these practices can potentiate each other. I share my serendipitous journey with David, highlighting key moments that led to deep learning experiences. David elaborates on his path studying Acupuncture, Tibetan and Ayurvedic medicine and his practices in meditation. We discuss practical applications of herbs combined with meditation to enhance healing, introducing the concept of 'illuminated herbalism.' This conversation covers the profound relationship between mindfulness and herbal practices, and I wrap up with details on David's courses and resources for those interested in this integrative approach.In this episode:David Crow's Background and JourneyIntegrating Herbal Medicine and MeditationPractical Applications and Personal ExperiencesMindful Tea Drinking: Unlocking Hidden DimensionsThe Power of Attention in Herbal PotencyUsing Herbs to Enhance Yoga Nidra and MeditationDirecting Herbal Effects with Focused AttentionPractical Applications: Herbs for Different SystemsExploring the Unity of Breath and PlantsConnect with David:WebsiteInstagramFacebookIlluminated Herbalism CourseShop with all courses and booksMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This week, the guys welcome metal producer and drummer Aaron Kitcher for a wide-ranging conversation on music, spiritual encounters, and the mysteries of the universe. From synchronicities and awakening experiences to remote viewing and orb sightings, Aaron shares his perspectives on consciousness and insights gained from his time at The Monroe Institute.

1. Introduction and Context     *   Purpose of the Podcast/Discussion     *   Association with "Superhuman Selling" and Elyse Archer     *   Speaker's (Brandon Handley's) role: Running a men's mastermind     *   Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges     *   Definition of the "leap": A breakthrough, a new baseline, a significant shift.     *   The problem: Leaps can fade into memory without grounding.     *   The goal: Locking in the leap, stabilizing the "new you" to become the new baseline.     *   Breakthroughs are exciting but initially unstable.     *   The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding     *   Common misconception: Securing a leap through more efforting, habits, and hustling.     *   The speaker's past experience: Stuck in the "doing more" mindset.     *   The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing."     *   The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro)     *   An ancient principle from other cultures.     *   Concept introduced: Union of heart and mind.     *   Historical influences: Alan Watts and the concept of "mushin."     *   The Japanese term: "Kokoro" (written with the character for heart).     *   Definition of Kokoro: The union of heart and mind, working as one, not in competition.     *   Western civilization's separation of heart and mind:         *   The head as the CEO.         *   The heart ignored or relegated to a passive role.         *   Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection     *   The heart's intelligence: Not just a blood pump.     *   Heart's neural network: Approximately 40,000 neurons.     *   Information flow: Heart sends more information to the brain than vice-versa.     *   Pre-cognitive reactions: The heart reacts milliseconds before conscious thought.     *   Research backing: Harvard, University of California, and others.     *   Implication: The body "feels" the terrain before the brain maps it.     *   Ignoring the heart/intuition leads to reverting to the old baseline.     *   Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being     *   The principle of "alignment first, action second."     *   Transition from "contraction" to "expansion."     *   Defining "contraction":         *   Physical sensations: Chest caving in, shallow breath, racing mind, heaviness.         *   Psychological association: The old baseline, fear of the unknown.     *   Defining "expansion":         *   Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind.         *   Psychological association: The new terrain, confidence in the new identity.     *   Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap     *   Purpose: To ground the leap in the present moment.     *   Step 1: Identify Contraction.         *   Think of things put off since the leap.         *   Feel bodily sensations of tightening (contraction).         *   Recognize this as the "old you" trying to keep you "safe."     *   Step 2: Imagine Expansion.         *   Visualize the desired outcome of the task being done.         *   Notice bodily sensations of opening and softening (expansion).         *   Recognize this as the leap being grounded.     *   Step 3: Future Action Protocol.         *   Do not act from contraction.         *   Pause, find expansion.         *   Then, move forward. 8. Reinforcing and Stabilizing the Leap     *   Keeping the leap "unshakable."     *   Training the mind to spot evidence of the leap.     *   Recognizing new responses vs. reactions.     *   "Proving the leap in real time" (Price Pritchett's concept).     *   Looking for proof while living it, not waiting for external validation.     *   Past leaps may have been unrecognized.     *   Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing).     *   "Trusting the unknown" (Price Pritchett's concept).     *   Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In)     *   A guided breathing exercise.     *   Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening.     *   Focus: Calling up the feeling of already living the leap and expansion.     *   Anchoring the feeling through bodily checks (shoulders, neck).     *   Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability     *   Every choice either stabilizes the leap or slides back to the baseline.     *   Key check-ins:         *   Feeling state: Contraction or expansion?         *   Heart and mind connection: Working together or split?     *   The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community     *   Offering help with grounding leaps, experiencing leaps, and identifying leaps.     *   Mention of the "Superhuman Selling" mastermind.     *   Format: Bi-weekly, within groups and communities.     *   Benefits: Support from others and the opportunity to support them.     *   Concept: "A whole rising tide lifts all ships."     *   Call to action: Reach out and check it out.     *   Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.

Too often, we only hear about the curses of God's Laws. Yes, our people have suffered under those curses, but that's not the whole story. The Word of God promises that if we keep His statutes, commandments, and judgments, we will prosper in all that we do — not just in the Kingdom to come, but today.In this message, I share my personal testimony of how seeking God has brought me success, health, strength, and peace — and how turning away from Him brought the opposite. The Bible declares:“Keep the charge of the LORD thy God, to walk in his ways… that thou mayest prosper in all that thou doest, and whithersoever thou turnest thyself.” – 1 Kings 2:3 (KJV)God's Laws were given to us not just to warn us of curses but to usher us into blessings:Deuteronomy 28:1-3 – Obedience brings blessings in the city and in the country.Judith 5:21 – If there is no iniquity in us, our God will defend us.Joshua 1:8 – Meditating on His Law leads to good success.This is not just about ancient Israel — this is about you, today. Your wealth, your health, your strength, and your success all come from the Lord. His Laws were meant to make you prosper and keep you in perfect health.

Pastor Drew Zylstra preaches from Psalm 46, “Listening for God.” —————————— More from Oostburg CRC Sermons: https://www.firstcrcoostburg.org/sermons Bible Study Resources: https://www.firstcrcoostburg.org/resources Original Music: https://open.spotify.com/album/4P7JbJlHzabPNW8GpdxKcB YouTube: https://www.youtube.com/channel/UCJSouYxM1rwWZ4cYAvTIqVA

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23955/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

You are called to walk in power—divine power—in every situation. In this message, I share how meditating on the supernatural mysteries of Scripture transforms your life from the inside out. God has placed power within you, and through focused meditation, wisdom, discernment, and supernatural insight begin to unfold. This is about more than reading the Word; it's about allowing it to operate on you and guide you into your divine assignment.This teaching equips you to access daily revelation, overcome spiritual battles, and walk in holiness with clarity and confidence. You'll discover how to step into your authority, experience massive blessings, and live as a supernatural engineer of God's kingdom plans. Your time has come—rejoice and walk it out.July 27, 2025 | SUNDAY AMSunday Morning LiveLeroy Thompson TV FULL VIDEO LINK - Meditating Into The Supernatural Mysteries of Scripture⁠⁠⁠⁠⁠⁠⁠⁠https://leroythompson.tv/programs/sun072725⁠⁠⁠⁠⁠⁠⁠CONNECT NOW - BECOME A PARTNER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eiwm.org/partnership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | or TEXT "Connect" to 225-230-2234 To GIVE/SOW click the link below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eiwm.org/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | or TEXT "Sow" to 225-230-2234TESTIMONY?Email your testimonies to victory@eiwm.orgMORE LINKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/drleroysr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation

This episode of The Kriya Yoga Podcast is an excerpt from a talk given by Kriya Yoga Teacher Ryan Kurczak during the 2025 Kriya Yoga Online Solstice Retreat. The Discussion includes: Supportive Techniques from Chapter I: Sutras I.33–I.39 Patanjali offers auxiliary methods to stabilize the mind in Sutras I.33–I.39, forming a meditative ladder: I.33 – Cultivating attitudes of friendliness (toward the happy), compassion (toward the suffering), joy (toward the virtuous), and equanimity (toward the non-virtuous). I.34 – Focusing on the exhalation and natural pause of breath. I.35 – Meditating on subtle sensory experiences (such as inner energy or warmth). I.36 – Contemplating a state free from sorrow and full of inner light. I.37 – Meditating on the consciousness of one who is spiritually free. I.38 – Contemplating dream and deep sleep states. I.39 – Meditating on any object suitable to one's disposition. These are not arbitrary suggestions, but a progressive structure. For example, I.33 helps remove emotional and psychological obstacles; I.34–I.35 deepen bodily and energetic awareness; I.36–I.37 open the door to spiritual radiance and guru consciousness; I.38–I.39 reflect the ultimate flexibility and maturity of the practitioner. The Goal of Samadhi and Spiritual Evolution The culmination of sustained meditative practice is Samadhi, described not as an escape from the world but as union with reality. The deeper forms of samadhi signify the dissolution of ego and personal identity, allowing pure consciousness to shine through. As described in Sutra IV.33–IV.34, transformation is a transmutation of form, as the field of consciousness evolves from gross (human) to subtle (divine). This spiritual evolution requires the practitioner to surrender personal likes, dislikes, and egoic narratives—attaining Vairagya (detachment) and Abhyasa (consistent practice), referenced in Sutra I.12. -

33,694 minutes.

A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of the Month Dawn Mauricio breaks down some of those questions with some actionable suggestions you can take into your next meditation session. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

15 July 2025 Ajahn Yiu joins the Armadale Meditation Group online live.  Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this episode we explore the concepts of the inward and outward facing paths. They are presented as different approaches in various traditions that, if pursued to their core, eventually arrive at a direct experience of a unified life. • Includes a guided meditation that extends the ancient neti neti practice of excluding all concepts of what you conceive yourself to be, and then re-including all so-called outer experience, thereby seeing that all is awareness and not separate from your true self. Short phrases to help you get a handle on the inward and outward facing paths:      Nothing you can name or conceive of is awareness. Nothing you could name or conceive of is not awareness.      Meditating with your eyes closed and looking within at awareness, and meditating with your eyes open and looking at the world as awareness.      “Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.” ― Nisargadatta Maharaj The song Jonathan mentioned in this episode is “Impermanence” by John Astin:  https://music.apple.com/us/song/impermanence/72793994 Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  # 6 in the Top 100 awakening All time chart  # 7 in the Top 100 joy All time chart  # 5 in the Top 100 awareness All time chart  # 8 in the Top 100 consciousness All time chart  # 45 in the Top 100 meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Vladislav Babienko on Unsplash     

Think you're failing at meditation because your mind wanders? You're not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meditating on the Sorrowful Mysteries of the Rosary can offer us healing and hope – how? Maria V. Gallagher speaks from experience, having borne some heavy crosses in her life and found great hope, healing, and strength in our Lord's Passion and Our Lady's Sorrows. Here she speaks making our suffering redemptive, a means of grace for ourselves, our neighbors, and the whole world. Are you enjoying this podcast? I invite you to listen to more shows brought to you by the Marian Fathers of the Immaculate Conception. Join us daily for enriching, spiritual content which will help you on your journey with Jesus Christ. Simply visit DivineMercyPlus.org for a complete list of our shows. That's DivineMercyPlus.org. Please “follow” or “subscribe” to this podcast to receive the latest episodes and updates. If you have been blessed by this podcast, please consider leaving a review. Reviews greatly improve our podcast ranking, and will help spread this podcast to other people throughout the world. Thank you and God bless you! 

If you feel like meditation is too hard or doesn't work for you, today's episode is going to transform how you see meditation. Once you learn this simple tool, you'll find the process so much easier—and start seeing better results.  0:00 - Benefits of meditation 02:35 - Step 1 of meditation 04:24 - Step 2 of meditation 06:25 - Step 3 of meditation 08:11 - Visual & final thoughts To see the visual referenced in today's episode (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/DY5bdecgsYU Sign up for my free newsletter at https://www.HeatherJoyHubbard.com/subscribe and hang out with me on Instagram at https://www.Instagram.com/HeatherJoyHubbard

In today's episode of Zen Commuter, we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it's a quiet park bench, a forest trail, or your own backyard, outdoor meditation invites you to soften your senses, anchor your awareness, and find peace in the rhythm of the natural world. I'll share how to begin, what to notice, and how to embrace whatever sounds or sensations arise—yes, even the distractions.

In this conversation, Dr. Josh Knabb, a Christian psychologist, discusses the integration of faith and psychology, emphasizing the importance of understanding mental health within Christian communities. He explores the challenges believers face in embracing therapy, the role of mindfulness and meditation in healing, and the significance of attachment theory in relationships. Dr. Knabb shares insights from his research on trauma and the benefits of Christian meditative practices, while also addressing the necessity of confronting emotions and the value of suffering in the Christian life. He provides practical steps for meditation and creating a distraction-free environment, ultimately highlighting the importance of emotional health in one's spiritual journey.   Want to know more about Josh's work? The Christian Psycologist Podcast Josh's Website    Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00 )Introduction to Dr. Josh Knabb (01:47) The Intersection of Faith and Psychology (03:25) Understanding Secular Psychology and Christian Perspectives (05:48) Mindfulness and Christian Meditation Practices (08:06) Attachment Theory and Its Christian Implications (10:44) Research Findings on Trauma and Meditation (14:01) Navigating Rumination and Emotional Processing (20:03) The Role of Suffering in the Christian Life (24:17) Practical Steps for Meditating on God's Promises (29:24) The Importance of Quiet Time with God (32:25) Navigating Distractions in Meditation (35:25) The Jesus Prayer: A Path to Inner Stillness (38:35) Creating a Distraction-Free Environment (41:48) Attachment Theory and Emotional Health (54:30) Personal Practices for Emotional Well-Being

Ajahn Brahm describes enlightenment as akin to sitting under peacefully under the mango tree, simply waiting for the fruit to drop into your open hands. The mango represents enlightenment; the open hands symbolise kindness. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.