Fitness, Nutrition, Supplementation, more of a lifestyle discussion, The Fitness Round Table is an entertaining, informative podcast about varying topics.
We talk about different therapeutic practices and dive into Tammy's practice.Tammy Zumbowww.tammyzumbo.comtammylcswr@gmail.com(518) 893-1687
In this episode, we talk about juggling things that shouldn't be juggled and functional fitness!
Endurance Training and Marathon running with Ethan Miller!@EMiller518
Recover Techniques and Favorite Foods to Cook with Abi!@WellnesswithAbi on Instagram and Facebook
Exercising for health vs. competing and non performance goals.
Working as a personal trainer in a commercial gym and on your own/How to spot someone trying to inform you vs. someone trying to sell to you.
This episode we talk about how to gain or lose weight and how to stick to a diet while traveling.
When we knew we were athletes, how to start as a beginner, and alcohol!
The Fitness Round Table talks about our nutrition and programming, recover techniques, training while sick, and a whole lot of rants and two cents. Enjoy!
Fad Diets, Making the Right Changes, and Choosing the Right Gym.