The Mom Joy Podcast

Today we're continuing our Mom Tired Series, and we're talking about the topic of our physical health. If you've followed my journey at all in the last year, you know that I've made some pretty significant discoveries about what was contributing to my own health. I used to struggle with a significant amount of symptoms ranging from anxiety to weight issues and infertility. As I've shared publicly about my health journey, so many moms have reached out to me wanting to know what I changes I made. So I'm sharing with you today my health story and the discoveries I made that have changed everything. And I'll give you some direction about how you can begin this journey of healing if it is a path you want to take.  Some topics we will discuss in this episode are functional doctors, identifying underlying health issues, food triggers, gut healing, supplements, detoxing our environment, and chiropractic care. It's a packed episode, so get your notebook ready and listen in!   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

As moms, we deal with endless stressors - and it's no secret that our physical health contributes to our burnout. But why is it so hard to take care of ourselves physically? In this episode, we talk about the basics of our physical health - the ones that we know we should be doing, but we're not. We talk about some of the most common mindsets that interfere with us taking care of ourselves, how we can think differently, and tips that will help you overcome exhaustion and physical burn out. Today I'm equipping you with the mindsets and tools for reclaiming your physical health, so you can be the best mama you've always wanted to be!   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

Have you been feeling burned out on mom life? PSA - it's not JUST your kids who are exhausting you! Yes, our kids are busy, sleepless, and a lot to care for - but there are  MANY things draining your energy - that you may not even realize!! Over the last few years, I've been on a journey to overcome physical and mental exhaustion, and the answers I've found are not what I expected!! So, over the next several weeks we are going to do a Mom Tired Series discussing what is secretly burning you out and tangible action steps you can take to reclaim your life and your energy.   Today's episode focuses in on our THOUGHTS and steps we can take to be empowered to change our entire experience of motherhood. I'm giving away one of my favorite strategies, for free, just because I love you. And I want to see you succeed.   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

Have you been feeling burned out on mom life? PSA - it's not JUST your kids who are exhausting you! Yes, our kids are busy, sleepless, and a lot to care for - but there are MANY things draining your energy - that you may not even realize!! Over the last few years, I've been on a journey to overcome physical and mental exhaustion, and the answers I've found are not what I expected!! So, over the next several weeks we are going to do a Mom Tired Series discussing what is secretly burning you out and tangible action steps you can take to reclaim your life and your energy. Today is an overview of of the 7 sneaky energy stealers - but you won't want to miss the episodes to come. We're going to lay the foundation for you to go from feeling RUN DOWN to FULL OF LIFE - so that you can show up as the amazing mama you've always wanted to be!   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

It's no secret that motherhood requires sacrifice and growth that often feels painful. When the cheerios are crushing beneath our feet and our kids are shouting from the other room - we are often just trying to make it to the end of the day. And once we finally get to the end of the day, we wonder - Where is the joy in this journey? Why are we just surviving motherhood, when it's a season we want so badly to enjoy? I believe there is room for more joy in our everyday mom lives, no matter how challenging the season is, and today's episode is about the foundation of where this joy comes from. Tune in for a conversation about faith and how we can have more joy, even in the hardest of times.   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

Welcome to The Mom Joy Podcast and Community!! Here, we believe in having JOY in the journey of motherhood, no matter our kids moods or what mess is on the floor. Hey, I'm Angela Evans, and I'm a Parenting and Mindset Coach for moms! I combine my 10 years of experience in both child behavior intervention and mindset coaching for women - to help moms become CALM & CONFIDENT in their parenting. I mean, let's be real. We had kids with the hopes of ENJOYING them - right? I'm here to help you LOVE being a mom and LOVE the process of parenting your kids. I believe that God can strengthen our mind, body & soul so we can experience fullness and abundance of life in motherhood. Welcome, mama. Let's do this together.   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity