Podcasts about momlife

We recently interviewed Ross from Smootheeze, diving deep into the challenges and triumphs of scaling a sustainable, premium kitchen brand. This conversation reveals the brilliant product strategies and marketing tactics behind the viral smoothie prep system. Ross articulated that the most frequent and frustrating daily barrier for users is the often-messy, time-consuming morning prep itself, beyond just the frozen banana clump. Smootheeze solves this "next" by providing effortless pop-out convenience that removes the friction entirely, making a consistent, healthy morning smoothie routine achievable. The discussion highlights the brand's commitment to its zero-waste, anti-consumption ethos. Ross explained that Lifetime Value (LTV) is sustained not through repeated product purchases, but by building a powerful user-generated recipe ecosystem (UGC). This content strategy keeps the community engaged and locks them into the brand by fostering creative, endless usage. To mitigate the known issue of silicone odor and turmeric stains, Smootheeze focuses heavily on educational contentand specific cleaning protocols to protect the long-term functionality and aesthetic of the trays. Finally, Ross provided strategic insight on the Freezer Real Estate Battle, emphasizing the trays' stackable, space-saving design against bulky frozen meals. Regarding Channel Expansion, the long-term strategy involves leveraging the brand's Kickstarter success to strategically test limited retail expansion while doubling down on DTC/Amazon to maintain critical control over the brand story and community connection. Web: https://www.smootheeze.co/ About: Looking for the best way to store fresh smoothie ingredients? Smootheeze Silicone Freezer Trays are your essential meal prep tool for locking in the goodness of ingredients at their nutritional peak. Stop wasting unused produce and start preserving freshness like a pro. These premium trays are designed specifically for smoothie pre-portioning. Each cavity holds an ideal half-cup (1/2 cup) portion, making future smoothie making fast and easy. Effortlessly freeze your favorite smoothie ingredients—including fresh berries, sliced bananas, leafy greens, purées, and even nut butter—while keeping every serving perfectly separated and ready to use. The silicone lid is engineered to be both airtight and leakproof, creating a secure seal that prevents freezer burn and protects the delicate flavor and nutrition of your ingredients. This superior food preservation system ensures every single smoothie you make is packed with maximum flavor and health benefits. Stop measuring. Start blending. Simplify your morning routine with the Smootheeze freezer tray. Meet Ash Brown, the dynamic American powerhouse and motivational speaker dedicated to fueling your journey toward personal and professional success. Recognized as a trusted voice in personal development, Ash delivers uplifting energy and relatable wisdom across every platform. Why Choose Ash? Ash Brown stands out as an influential media personality due to her Authentic Optimism and commitment to providing Actionable Strategies. She equips audiences with the tools necessary to create real change and rise above challenges. Seeking inspiration? Ash Brown is your guide to turning motivation into measurable action. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

This week, the Krewe is joined by Loretta Scott (aka KemushiChan on YouTube Channel) for a personal, insightful, and often funny look at what it's like raising kids in Japan as an American parent. We dig into birth experiences, cultural differences from the U.S., unexpected parenting moments, and tips for families living in or visiting Japan. Curious about family life abroad or considering a trip to Japan with the munchkins? This episode is packed with helpful insight just for you!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Tobias Harris ------Loretta on InstagramKemushiChan YouTube Channel------ Past Language Learning Episodes ------Inside Japanese Language Schools ft. Langston Hill (S6E3)Japanese Self-Study Strategies ft. Walden Perry (S5E4)Learn the Kansai Dialect ft. Tyson of Nihongo Hongo (S4E14)Heisig Method ft. Dr. James Heisig (S4E5)Prepping for the JLPT ft. Loretta of KemushiCan (S3E16)Language Through Video Games ft. Matt of Game Gengo (S3E4)Pitch Accent (Part 2) ft. Dogen (S2E15)Pitch Accent (Part 1) ft. Dogen (S2E14)Language through Literature ft. Daniel Morales (S2E8)Immersion Learning ft. MattvsJapan (S1E10)Japanese Language Journeys ft. Saeko-Sensei (S1E4)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Join us: https://simplyconvivial.com/ready5 -- Most moms jump into planning by asking, “What should I do next?”But faithful planning starts with a different question: “What actually happened this year?”When you skip reflection, you end up repeating overwhelm—not learning from it. Reflection is not just “looking back.” It's paying attention to what God has been doing in your home, heart, and habits—so your new plans aren't built on frustration, but on wisdom.In this episode, we'll walk through:✔ Why reflection is the key to meaningful planning✔ How God uses remembrance to shape our priorities✔ A simple 3-question reflection habit you can start right now✔ Why skipping reflection keeps you stuck in the same cycle year after year

In this episode of Two Babies and a Business, Christina catches up with longtime friend Jenn Murray. Jenn is a mom of three boys, former retail sidekick (yes, the Tommy Hilfiger days make an appearance), and a woman who has navigated career pivots and the messy magic of motherhood with honesty and heart. She opens up about shifting her definition of success, choosing work that aligns with her family, and learning to slow down and savour the season she's in. They laugh about their teenage jobs, swap “boy mom” chaos stories, and get real about perspective, purpose, and finding joy in the little moments that make up a meaningful life.

Happy Bump Day, mamas! Today it's just Hallie and Katie catching up with a long-overdue real mom life update—and it's a wild one. If you're deep in holiday stress, mom burnout, or sick-season chaos, this episode is for you.Katie kicks things off with what can only be described as The Plague: RSV, croup, barf buckets, foiled Halloween plans, parents' group-chat panic, midnight pharmacy runs, and somehow still managing family photos and Christmas decorations. Oh, and she's hosting Thanksgiving for the first time… pray for her.Then Hallie jumps in with a very different kind of update: the spark is BACK. She and Andrew are finally out of the baby-making/postpartum fog and fully in their hot-and-heavy era—think revived mojo, new toys, and actually enjoying intimacy again.We also break down our best tips for managing the holiday mental load, including:✔ How getting off social media reduces holiday overwhelm ✔ Turning gift-wrapping into a cozy, fun tradition instead of a chore ✔ Setting deadlines so you're not doing everything last-minute ✔ Easy tasks your partner can fully take over to lighten the load ✔ Simple mindset shifts that make the holidays feel less heavyThis episode is full of relatable mom moments, holiday stress hacks, and honest conversations about marriage, intimacy, and mental load during the busiest season of the year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://simplyconvivial.com/ready5 -- Last year's plans fell apart? You're not alone.Most plans fail because they're built for ideal conditions, not for real life. When interruptions happen—kids get sick, routines change, motivation dips—your plan collapses because it wasn't designed to flex.But that doesn't mean you failed.It means the plan wasn't faithful, just perfect-looking.Faithful plans flex, grow, and adjust—just like you do.In this episode, we'll unpack:✔ Why most plans break down✔ How God uses interruptions to grow wisdom (not frustration)✔ The difference between perfect planning and faithful planning✔ How to build a plan that bends—but doesn't break

If you love the feeling of the holidays but want to avoid the overwhelm of extra stuff piling up, this episode is for you.Discover simple ways to create a peaceful, cozy Christmas without cluttering your home.In this episode, you'll hear:Why starting with your existing decorations helps you stay grounded and intentional.How organizing holiday bins by season brings ease and clarity.The gentle way to decide what decor no longer fits your style or space.How adding thoughtful new pieces after decorating supports a balanced look.A simple swap method to keep your home feeling open and calm during the holidays.Let's bring calm and joy back to your holiday decorating this year.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

We're lonely!It's hurting us!And we're not very good at connecting with other humans.Heather MacFadyen is here to help. Author and podcaster of Don't Mom Alone, she's all about building connection to help moms do their jobs better.“Loneliness can be when you're with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainable standards society is trying to place on us, and how to antidote loneliness in the most practical of ways.We hit on anger, lies and truths, podcast clubs and more.If you've ever felt the vulnerability of making a new friend or wish you were brave enough to take the risk and make a coffee date or go for a walk with a new friend…you need this interview.Grab Heather's book at your local library or bookshop and be sure to subscribe to the Don't Mom Alone podcast (along with of course The Healthy Parenting Handbook)!Resources We Mention for Building Mom FriendshipsHeather's books: Don't Mom Alone (Amazon/Bookshop.org) and Right Where You Belong (Amazon/Bookshop.org)Subscribe to Heather's podcast, Don't Mom AloneMel Robbins podcast episode: Why Making Friends as an Adult Feels ImpossibleThe Science of Friendship with Dr. Marisa G. FrancoPeople Fuel by John TownsendGood and Angry by Scott Turansky and Joanne Miller Emotional Regulation for Moms with Emily HamblinVisit Heather on her website HeatherMacFadyen.com or on social media: Instagram, FacebookShop Wholestix and eat your organ meats here! Get 4 #LifeSkillsNow videos at kidscookrealfood.com/skills Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

As we wrap up the Visionary Leadership series, Stacey delivers a motivating and practical episode about showing up as your best leader self—even when it’s hard, even when you’d rather stay under the doona. This isn’t about ticking boxes or chasing perfection. It’s about asking better questions, making small sustainable shifts, and building a version of leadership that aligns with who you actually are. In this final instalment, you’ll learn: ✨ Why wellbeing, movement, and mindset are the true building blocks of sustainable leadership✨ How to stop thinking about what you should be doing and start doing it—with ease✨ The three key questions to ask yourself: What should I be doing? What am I doing well? What would I love to do more of?✨ Why rewarding yourself for progress (not perfection) matters so much✨ And how to lead even if you’re a team of one—because your community, clients, and family are still watching Whether you're rebuilding, riding high, or stuck in the messy middle, this episode will give you the reset you need to finish strong and lead from a place of clarity, connection, and self-trust.

Live in New York, Jeff sits down with Trisha Paytas to talk Broadway, motherhood, and why she's choosing peace over drama. They dive into confidence, manifesting wins from rock bottom, and the infamous on-stage chair break. Then Jeff pulls out a “who deserves forgiveness” tier list to settle some internet debates.Go to http://hims.com/jefffm for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more.Go to http://get.stash.com/jefffm to receive $25 toward your first stock purchase.Visit https://prizepicks.onelink.me/LME0/JEFF and use code JEFF and get $50 in lineups when you play your first$5 lineup!Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!

For our upcoming holiday season, we're re-airing a classic episode from our archives about hospitality.  It's not about stressing over clean baseboards. 

Send us a textHoliday magic shouldn't require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so fast, and how easy it is to confuse tradition with obligation. Together we take a hard look at the rituals we've inherited, admit where they've stopped serving our families, and model a better path: ask who it's for, invite your kids into the decision, and choose the version that actually brings joy.We share a real shift in our own home—pressing pause on the “perfect” day-after-Thanksgiving tree farm outing—and what happened when we finally asked the kids what they wanted. The answers surprised us and freed everyone. From there, we get practical. You'll learn a simple stress inventory to identify your top three pressure points, a coin-flip gut check to cut through indecision, and no-guilt scripts to say, “No, thank you,” when your calendar is already full. We also explore how to navigate extended-family expectations with respect, clarity, and options that keep connection at the center without burning you out.If you love certain traditions, keep them and savor every minute. If you're carrying rituals that feel heavy, modify them or let them go. Nothing has to be forever; reevaluate each year and let the season of life guide the plan. Expect concrete ideas for scaling back cards and parties, creating simpler gatherings, and practicing boundaries so you can be present for what matters most. Subscribe, share this with a friend who needs permission to opt out, and leave a quick review to tell us which tradition you're changing this year.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textWhat happens when you've put everything into raising your kids, tried a handful of business ideas that never quite stick, and still feel a pull to build something of your own?In this conversation, Donnie sits down with Christina Delgado, founder of Soft Touch Laser Hair Removal and author of Laser Focused from Mom Life to CEO, to talk about how she pivoted at 40, built a six-figure laser hair removal business, and used social media to grow a brand that's changing lives across Tampa Bay.Christina shares the real story behind the glossy Instagram feed – the Airbnbs that didn't last, the self-doubt of calling herself “just a stay-at-home mom,” and the moment she decided to stop overthinking and take fast action on an idea that finally fit her life.You'll hear how she thinks about money, marketing, hiring, and “divine timing,” plus why she believes consistency matters more than going viral.In this episode, we talk about:Christina's journey from 15-year stay-at-home mom to CEO of a six-figure laser hair removal studioWhy previous business attempts (including Airbnbs) were necessary stepping stonesHow choosing the right service and investing in quality equipment gave her an edgeThe simple social media habits that keep new clients walking through the doorBalancing mom life, business growth, and the emotional side of hiring helpThe inspiration behind her book Laser Focused from Mom Life to CEOWhat's next for Soft Touch Laser Hair Removal and Christina's speaking and writingConnect with ChristinaSoft Touch Laser Hair Removal website: https://www.softtouchlaserhairremoval.com Soft Touch Laser Hair RemovalBook: Laser Focused: From Mom Life to CEO on Amazon Amazon+1Christina's site and resources: https://www.christina-delgado.com Christina DelgadoInstagram: @softtouchlaserhairremoval InstagramMentioned in this episodeFinancial coaching with Jacob Wade – book a roadmap call: https://palmharborlocal.com/roadmapStay Connected with Palm Harbor LocalWebsite and all episodes: https://palmharborlocal.comInstagram: @palmharborlocalJoin the weekly Palm Harbor Connection newsletter - https://palmharborlocal.com/Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

Join convivialcircle.com -- Planning, even annual planning, isn't a waste of time when you do it in gratitude and for real growth. So, yes—you do have time to plan. Because planning isn't about doing more, it's about being faithful with what you already have.When you take time to plan, you're saying, “Lord, I want to prepare my heart and home for what's ahead.” That's not perfectionism—it's obedience.Inside Convivial Circle, we do this together during Ready5—a simple, guided annual planning process for Christian moms who want peace and clarity for the year ahead.Join us there, and plan faithfully—not frantically.

This week on Between Us Moms, we interview Selling the OC season 4 star Ashtyn Zerboni for her most raw and unfiltered interview yet. The new mom opens up about everything — from postpartum emotions and her marriage to the wildest behind-the-scenes secrets from Netflix's hit reality show.Ashtyn gets real about balancing new motherhood with the pressure of reality TV, revealing that her baby's health improved once filming wrapped — and that there were moments she wasn't sure she could keep going. She also opens up about body image, sharing she gained 40 pounds during pregnancy and is still on her postpartum wellness journey.In this tell-all chat, Ashtyn drops major tea on Selling the OC Season 4: ✨ Why she understands Chrishell's exit from Selling Sunset, calling it a “toxic work environment — because the producers are so good.” ✨ The truth about filming while pregnant and how producers reacted when she told them -- she thought she could be upset! ✨ That the cast actually pays for their own glam and wardrobe. ✨ The real story behind the marriage speculation with husband Jeff — from meeting online (a sugar daddy app?!) to living with his family when money was tight. ✨ Her postpartum journey, “demur syndrome,” and how she's coping with emotional ups and downs. ✨ Her breastfeeding experience and giving herself grace. ✨ What really happened with Alex Hall and Fiona, and the truth behind her so-called “villain edit.” Where do they stand now? ✨ Whether she'll return for Selling the OC Season 5 — and her recent convo with creator Adam DiVello. ✨ Which cast members reached out after she gave birth (hint: not many). ✨ And an emotional moment from her baby shower when Gio's wife Tiffany broke down in tears — and why Ashtyn is thrilled they're expecting again.This heartfelt, honest, and juicy episode is a must-listen for fans of Selling Sunset, Selling the OC, and moms everywhere who want to hear the real side of postpartum, marriage, and motherhood in the spotlight.

In this episode, Mystie Winckler talks with Allison Weeks, host of The Art of Home Podcast, about recovering the value and dignity of homemaking, building Titus 2 relationships, and finding true community beyond social media.You'll learn:   why homemaking still matters in a modern world   how to find (and be) a mentor   why online community can't replace real connection   how to overcome the awkwardness of calling yourself a homemaker   how Christ-centered identity transforms your work at home

Feeling swamped by clutter and stretched too thin as a busy mom?If the constant mess, overload of choices, and emotional struggle to let go have you exhausted, this episode is your lifeline.What you'll discover:What overwhelm from decluttering really feels like and why so many moms go through itThe mental load moms carry that makes tidying feel like a mountain to climbHow decision fatigue can freeze your progress and easy ways to lighten that loadThe emotional highs and lows of decluttering—it's okay to have setbacks along the wayWhy tackling one small area at a time and finishing it before moving on fuels motivationIf you're done feeling defeated by the mess and ready for small, sustainable wins, this episode is here to guide and uplift you.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

In this episode, I'm sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You'll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you're trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you've ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you'll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning.Resources We Mention for Homeschool Routines Get Pam's free Advent Morning Time PlansCheck out her books: Gather; Better Together (Amazon/Bookshop.org); Plan Your Year (Amazon/Bookshop.org); The Confident Homeschooler Is homeschooling right for me? What is a morning basketNurturing Young SkepticsGet on the wailist for Teens Cook Real FoodVisit Pam on her website Homeschool Better Together, and follow her on social media: Instagram, Facebook, YouTubeShop Thrive Market right here: https://kidscookrealfood.com/thrive Get four free workshops at kidscookrealfood.com/skills today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In the final episode of the Performing at Your Best mini-series, Stacey pulls back the curtain on the little things that help her show up as her best self—especially on the tough days. From colourful shoes to crunchy salads and weighted blankets, this episode is a celebration of self-awareness, self-compassion, and setting yourself up to lead with clarity, calm, and confidence. You’ll learn: ✨ What “spoons” have to do with energy, productivity, and staying out of burnout✨ How sensory tools, joyful clothing, and rituals can regulate your nervous system✨ Why Stacey unapologetically leans into what works for her (and how you can too)✨ The power of finding your own quirky, comforting rhythm so you can lead from a place of strength This isn’t about copying someone else’s routine. It’s about discovering what works for you—and giving yourself full permission to do more of it.

Homeschooling and homemaking will clash if you don't set priorities. In this conversation with Leigh Nguyen from Little by Little Homeschool, we get practical about dividing attention between lessons and housework, why year-round homeschooling (6 on / 1 off) helps, and how to set daily “trigger” tasks so the house doesn't tank your mood.You'll learn:   how to choose a few daily basics and let the rest wait   why a break week is for resets, projects, and mental space   how kids' chores build skills (and buy you margin)   what to do when you can't find a mentor—and how to be oneListen to Lee's podcast: Little by Little Homeschool → https://littlebylittlehomeschool.com/podcastLee's site: littlebylittlehomeschool.com Join Convivial Circle for practical help and accountability → convivialcircle.com

Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day.   Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded.   If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen.   Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity?   Click HERE to sign up to join the Ask Me Anything call on 11/12/25   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram | Website | Podcast: Alive & Well

Let's end the tug-of-war of Mom Guilt... So many high acheiving Moms feel the sticky push and pull sensation when trying to balance work, rest, and family. We've been told we have to choose one over the other. But what if you gave yourself the permission to have it all? To be the powerful, ambitious mom you truly are, showing you how to operate from a place of wholeness where your cup is always overflowing. Press play to see how you can shift the narrative to stop "pouring from your cup" and pour from the "overflow" instead.  P.S. Once you're done listening, take the TIME TURNER quiz to see how you can manage your time in a whole new way. 

This week, we're joined by TLC's Seeking Sister Wife stars April and Jen Davis for a candid conversation about family, love, and what life really looks like behind the scenes of their plural marriage.The couple opens up about the arrival of their daughter, Charlene “Charlie” — who made her debut a week early — and how they're adjusting to life with a newborn. “Two is a lot different than one,” Jen laughs, as they share how they're finally getting some sleep, “looking out for each other,” and soaking in the joy of their growing family. Jen also talks about how she's doing postpartum, giving full credit to the “love and support” she's surrounded by every day.But one name that doesn't come up as the ladies talk about their family unit is Theresa, whose relationship with April, Jen, and Nick is featured this season. April hints that there are plenty of “ups and downs” with her and teases that fans will have to watch and see what happens. Still, she's quick to make it clear that their family is “extremely happy” as things stand today.April and Jen also take listeners back to the beginning, opening up about how their relationship started as a friendship and evolved into the foundation of their plural family. They explain why it “made more sense” for April and Jen to be legally married to one another, how they balance work and finances with Nick staying home, and the teamwork that goes into making their family dynamic work day to day.From handling public criticism — and even pushback from extended family — to talking about growing old together and making retirement plans as “lifers,” the Davises share how they stay grounded and connected through it all. They even get into the details fans love: their sleeping arrangements, the infamous “boom boom room,” and how they made sure their new home could fit their 13-foot custom bed.And yes — they're still open to growing their family. Jen reveals she and April are back on the dating apps, and the two share what it's really like to find a potential match in their unique situation. Plus, they tease what viewers can expect from the rest of this season of Seeking Sister Wife, airing Mondays at 9/8c on TLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The heart of Thanksgiving and Christmas isn't in the food or decorations—it's in you, the homemaker who builds a home of warmth, worship, and joy.In this episode, Mystie Winckler shares how Christian moms can embrace their calling as the makers of festivity. Learn how to create joyful holidays through repentance, truth-tethered thinking, and cheerful productivity—without resentment, burnout, or perfectionism.You'll learn:✨ Why your attitude sets the tone of your home✨ How festivity begins with faithfulness, not ambiance✨ Why joy is the fruit of the Spirit—not your checklist✨ Practical ways to plan your holidays with peace and purposeMoms, you are the magic—not because you do it all perfectly, but because you do it cheerfully.

Are you a busy mom feeling overwhelmed by clutter and just plain burned out from trying to keep your home in order?If you're tired of feeling like the only one battling the mess, drowning in decision fatigue, or struggling with the emotional weight of letting go, this episode will remind you that your feelings are valid and common.Episode highlights:What decluttering burnout really feels like and why it's more common than you thinkThe mental and emotional exhaustion moms carry that makes decluttering even harderWhy decision fatigue can stop your progress and how to ease itThe ups and downs of decluttering, why it's not a straight pathWhy starting small and finishing one space before moving on boosts motivationIf you've been fighting the clutter battle and feel like giving up, this episode is the pep talk you didn't know you needed. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

What if your best business strategy wasn’t in your inbox—but on the treadmill? In this powerful episode, Stacey dives into part two of her performance mini-series, exploring the connection between movement and long-term business success. Whether you’re a self-confessed couch potato or an ex-dancer like Stacey, you’ll walk away feeling motivated (and maybe even a little sweaty) to move your body in a way that works for you. You’ll learn: ✨ Why Stacey’s mantra for 2025 is “Body Before Business”—and what’s changed because of it✨ How movement can regulate your nervous system and boost your resilience✨ The unexpected link between your Peloton session and business clarity✨ Why “sweating solo” is totally valid (no group classes required!)✨ What to do on the hard days when walking the dogs is the only thing keeping you afloat This episode isn’t about shame or pressure—it’s about encouragement. Stacey gets honest about her own struggles with consistency and shares the mindset shift that finally made movement a non-negotiable part of her leadership.

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

simplyconvivial.com/holiday - Holiday planning doesn't have to mean chaos. In this episode of the Simply Convivial podcast, Mystie Winckler is joined by her Convivial Circle team, Stefani Mons and Leisa Moulton, to talk about how they plan ahead for Thanksgiving and Christmas.We share the practical ways we handle:

When Suzanne went into blacked out drunk with a 3-month-old baby, she knew her drinking had passed the point of no return. She had spent years trying to moderate and manage her drinking to no avail. Now, her mission is to spread the word about how fun and freeing sobriety can be. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Big-picture planning doesn't work when life changes faster than your plan does — and that's why homemakers need interval planning.In this episode, Mystie Winckler explains the three most common mistakes moms make when setting up their interval plans and how to avoid them so you can finally make progress without burnout.You'll learn:✅ Why an interval plan doesn't give you more time — and what it really does✅ How to use “good procrastination” to stay focused✅ What to do during your prep week (and what not to)✅ How to make your interval plan fit real life, not the other way aroundMake the next six to eight weeks purposeful, peaceful, and productive — without overreaching yourself or burning out.

In this week's episode of Between Us Moms, hosts Katie Krause Mork and Hallie Stephens Drake chat with Natalie Wood, the inspiring mom behind Eating with Zion, to dive deep into kid nutrition tips, healthy meals for picky eaters, and real-life mom hacks that make family life easier and healthier.Natalie shares her go-to healthy kid-friendly recipes, how she encourages her children to love nutritious foods like broccoli, beets and the pantry staples and fridge essentials she always keeps stocked for quick, wholesome meals. You'll learn why eggs for dinner are a family favorite, how often she hits the grocery store, and her genius grocery shopping hacks for moms who want to save money while still buying healthy family dinners on a budget -- even with the prices today -- and even for those expensive berries!!If you're in a meal rut and making the same things every week or struggling with a picky toddler, this conversation is packed with practical toddler meal ideas, meal prep and freezer meal tips, and easy ways to reheat food so it still tastes amazing.We also cover:

For your planner to work, you have to look at it. Mystie Winckler talks with Convivial Circle community manager Stefani Mons about the habit of reviewing your planner daily, weekly, and at intervals.Stefani explains how:Daily reviews keep perspective accurate and help reframe negativityWeekly reviews highlight what went well before looking at what needs to changeInterval reviews (every 6–12 weeks) give time to evaluate routines, homeschooling, and habits without overhauling everything too soonThey also discuss how reviewing helps avoid planner perfectionism, why it's important to reframe lies as truth, and how community crowdsourcing provides fresh insights and reminders.This conversation shows why small, regular reviews keep plans realistic and cheerful—without going off the rails.

Feeling like your phone just takes over your day?In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.What you'll learn in this episode:Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escapeHow a physical tool called the Brick helps Diana block distracting apps and build healthy phone habitsThe surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmersTune in, take a deep breath, and find out how you can create your own digital boundaries while still keeping the chaos of motherhood in check. You deserve it.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and improve their sports performance to some of Silicon Valley's top executives and everything in between. If you have a goal, she is ready and willing to help. Stella strives to help all of her clients make the changes they need to live healthier, more productive lives and perform at their optimal level. She is a graduate of Birmingham-Southern College and the University of Virginia and resides in Portola Valley, CA with her husband, Brent and 4 wonderful kids. You Can follow Stella on Instagram here. Stella's Website Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a conversation for every parent navigating change — because when you heal, your kids thrive. I'm thrilled to welcome Dr. Karalynn Royster@learnwithlittlehouse back for her second conversation with me on the podcastDr. Royster is a Child Psychologist, Co-Parenting Expert, and Founder of the Kids First Co-Parenting System. A mom herself, she helps high-achieving, overwhelmed parents feel clear, confident, and empowered — all while putting their kids first. Our first conversation about co-parenting and boundaries resonated so deeply with listeners. This time, we're going even further — diving into what it really looks like to raise resilient kids and rediscover yourself as a parent after divorce. In this episode, we explore:Supporting kids through divorce, blended families & big transitionsWhy your own healing, self-compassion, and triggers matterWhat to do when co-parenting isn't collaborativeFinding your identity outside of parenting & partnershipEmpowerment and confidence in rewriting life after divorceListen now on The Rewrite: A Podcast About Divorce, Choice, and New Beginnings. @therewrite_podcastFollow Dr. Royster:@learnwithlittlehouseKids First Co-Parenting System:Co-Parenting Blog:

The holidays can be the most wonderful time of the year ... or the most overwhelming. Between the excitement, the sugar, the schedule changes, and the constant stimulation, even the calmest kids can start to unravel. And let's be honest, parents can too!In this episode, I sat down with JoAnn Crohn, a former school teacher who's now on a mission to help overwhelmed moms rediscover joy and raise healthier, happier families. She has a gentle, realistic way of helping moms shift from chaos to calm, especially during high-stress seasons like the holidays. You might recognize JoAnn, as she's been a camp leader in all four seasons of #LifeSkillsNow!Here's what you'll learn:How JoAnn helps overwhelmed moms find joy and balance againWhy self-care isn't selfish, it's essential to being an effective parentWhat holiday overstimulation does to kids (and how to help them recover)Simple ways to validate your child's emotions without giving in to every whimHow to prepare kids for the changes and disappointments that come with the holidaysWhy calm-down strategies work best when practiced before the meltdownsThe easiest ways to bring your kids into holiday traditions so everyone feels connectedYou'll walk away with practical tools and a fresh mindset to make this holiday season feel more joyful and a lot less stressful.Resources We Mention for Helping Kids Manage Holiday EmotionsRegister for the Happy Holidays, Happier Kids Challenge that starts November 9!My interview with Tina Payne Bryson, and her book The Whole-Brain Child (Amazon/Bookshop.org)My Reasons I Think the Grinch Was a Highly Sensitive PersonMy favorite Christmas cookie ever: KifliVisit JoAnn Crohn on her website No Guilt Mom, or follow her on social media: Instagram, Pinterest, YouTube, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In the first episode of a new three-part mini-series on peak performance, Stacey takes us straight to the source of it all: your mind. Because if your head isn’t in the game, your business, your team, and your life will feel it. This is more than mindset fluff—it’s a call to take radical responsibility for your own mental wellbeing and leadership capacity. You’ll learn: ✨ Why emotional fitness is just as critical as strategy for business growth✨ The power of pre-built systems for wellbeing (especially in stormy seasons)✨ What Stacey’s learned from therapy, leadership coaching, and the “itty bitty shitty committee” in her head✨ Why professional development directly correlates with business revenue (and how to spot the gaps)✨ Practical ideas for tuning out the noise and tuning in to your true potential Whether you're on the floor with Lego thinking about client emails, or navigating brain fog while leading a team, this episode reminds you: your mind is your most powerful business tool.

Join the challenge: https://www.simplyconvivial.com/october | Long-term goals often fall apart because life shifts too quickly. That's why a 6-week interval plan works—it's long enough to make progress, but short enough to stay realistic. Instead of feeling like you're failing at year-long resolutions, you'll finally have a big-picture plan that adapts to your real life.In this 30-minute live episode, we'll talk about what interval planning is, why 6–8 weeks is the sweet spot for moms, and how this approach keeps you moving forward without perfectionism. You'll learn how to use interval plans to set priorities, avoid burnout, and actually follow through.Grab your planner and join me live—we'll build a big-picture plan that brings peace and clarity to your next season.

Astrology has become increasingly popular among teens and young adults over the past decade. 65% of people between the ages of 14 and 29 read their horoscope on accessible apps daily and often make life decisions based on it.  What's the harm in "knowing your sign?"  

Send us a textA sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don't carry doomscroll energy into dinner.We get honest about parenting through all of this. Kids don't have the language for a dopamine comedown, and frankly, many adults don't either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There's also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It's not about perfection; it's about protecting the nervous system and choosing inputs that support the people we want to be.If you've felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You'll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Join Organize October: simplyconvivial.com/october -- There is no one-size-fits-all way to build a daily plan. The daily card isn't a formula — it's a practice that teaches awareness, flexibility, and discernment. By iterating daily, moms learn to identify what truly matters for the season they're in.Your day won't ever run perfectly — but with the right habits, you can keep focusing on the meat of your day and grow in cheerful, faithful productivity.What You'll LearnHow the Daily Card helps you identify prioritiesWhy daily plans must change with your seasonsThe power of small, faithful iterationsHow flexibility builds confidenceHow the Daily Card reveals what truly matters

We're at a turning point, y'all — and this one's BIG.

Your Daily Card should be the simplest, most powerful tool in your planner — but most moms get it wrong.In this episode, Mystie Winckler walks through the three most common Daily Card mistakes that keep homemakers from feeling productive and peaceful:1️⃣ Writing down wishful thinking instead of real priorities.2️⃣ Listing projects instead of doable tasks.3️⃣ Avoiding the practice until it feels “perfect.”Learn how to make a daily card that focuses on the meat of your day — the essential work that matters most — so you can stop spinning your wheels and start walking faithfully through your responsibilities.Making daily cards consistently helps you learn about yourself, your thinking patterns, and your real priorities.2. Mistake #1 – Wishful ThinkingMany moms fill their daily card with things they wish they could do instead of their true priorities.The daily card should not list extras or gravy tasks—it's for the meat of the day.“The meat” means the core work and responsibilities that genuinely require your time and attention today.Instead of writing down what you'd like to do, ask:“Where should my time and attention go today?”Examples:Nursing the baby, homeschooling, or preparing meals may take significant time and deserve a spot on the card.These tasks are not distractions from productivity—they are the essential work of the day.The daily card helps you stop criticizing yourself for not doing “more” and instead recognize that you spent your time where it mattered.3. Mistake #2 – Putting Projects Instead of TasksA project is many tasks disguised as one item; putting it on your daily card sets you up for failure.The daily card should only include things that can actually be done today with the time and energy you have.Big projects should be broken into smaller, specific, actionable steps.A helpful rule:If it takes too much time, too much energy, or too much thinking power, it's too big for your daily card.Examples of proper daily card items:“Make two phone calls” (instead of “handle appointments”)“Take meal to family” (acknowledging it affects timing and priorities)The goal is to prioritize what truly counts, not to cram ambitious goals into an already full day.4. Mistake #3 – Procrastinating the PracticeSome moms avoid making a daily card because they think they must have perfect priorities figured out first.You learn what matters by doing daily cards, even imperfectly.It's better to make a bad daily card today than to make none at all.Each attempt gives insight into your expectations, habits, and priorities.Over time, repeated practice builds awareness and discernment.

The whole point of being human is to feel your feelings— even the big scary ones. All feelings are valid and valuable. Lean in with me as we expand into the frequency of neutrality until water catches level.From shitty DMs to hospital waiting rooms, there are always opportunities to feel your feelings, peel back layers and connect the dots to create higher and better patterns in your life. PS.You can receive more support with these concepts inside of UNICORNS ONLY MINDSET SOCIETY.

Organize October Challenge! simplyconvivial.com/october | Maybe you don't have too much to do. Maybe you just need a better management system! Rachael shares how she translates big-picture values like intimacy with the Lord, marriage, hospitality, and stewardship into daily and weekly rhythms. She shows her custom clipboard planner, which includes:A weekly dashboard with top 3 priorities, habits, meals, and projectsA daily top 3 to stay focused in the momentA weekly review page to track milestones, prayers, and God's presenceAn interval review system that keeps the big picture in viewWe also talk about embracing limitations as a gift, using planners as flexible tools, and why remembering what God has done builds gratitude and joy.This episode is part of Organized October, focused on making your planner work for real family life.

Join the challenge: simplyconvivial.com/october -- If you can count to three, you can make a daily plan that actually works.The problem isn't that you don't have enough time—it's that you're trying to do too much.In this Simply Convivial episode, Mystie Winckler breaks down her Daily Card method: three priorities, three routines, and three personal habits that help Christian homemakers manage their days with peace and focus.It's not about doing everything. It's about doing the right things—and doing them faithfully.What you'll learn:How to use the “rule of three” to plan your dayHow to identify your top daily prioritiesThe simple routines that keep home life stableHow to pair productivity with self-care and joyWhy a short daily plan works better than a long to-do listMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Ever feel like your living room is doubling as a toy store and craft explosion? You're not alone! In this listener Q&A episode, Julie from Louisiana asks a question that so many of us moms can relate to how do you organize toys and art supplies when space is tight… and your kid doesn't even have their own room?In this episode, you'll learn:How to take advantage of vertical and under-bed storage (yes, even with kids!)Why your TV stand might secretly be the best place for art suppliesThe power of keeping things mobile and flexible in small living spacesWhy "glitter-free" might just save your sanityIf you've ever stepped on a crayon at midnight or wondered where on earth to stash another set of markers, this one's for you.Have a question for Diana? Tap this link to leave your name, location, and question. You might just hear it in a future episode!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Your planner isn't supposed to stay the same forever.As your life changes, your planner should too.If your planner used to work but now just feels off, there's nothing wrong with you—you just need a new plan for your new season.In this week's Simply Convivial episode, I'm sharing how to adjust your planner habits through the changing seasons of motherhood, so your system serves your current life instead of fighting it.What you'll learn:Why no planner can work forever—and that's normalHow to adjust your system to fit your current life stageHow to manage homemaking in seasons of chaos or changeWhy writing things down frees your mind for what matters mostHow to iterate faithfully through every season of motherhoodMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Join the challenge: https://www.simplyconvivial.com/october | Most moms start the day with a long list—and end the day discouraged when half of it is still undone. A daily card with a simple top 3 keeps you focused on what actually matters, even when interruptions come.In this 30-minute live episode, we'll talk about why a daily top 3 works, how to set up a daily card that you'll actually use, and how this simple tool helps you make progress without burning out. You'll learn how to use daily cards to keep your priorities clear and your attitude steady, even in the middle of chaos.Bring your planner and your questions—we'll make this practical and doable. By the end, you'll be ready to start tomorrow with clarity and confidence.