Podcasts about momlife

Sigi (Yes, like the yogurt...) is a bicoastal and bilingual Swiss-Israeli-American triple citizen. (Did you follow?) You almost saw her on Unprisoned, This Is Us, Henry Danger, and Jessie, but those roles ended up on the cutting room floor. You can, however, still catch her on Call Your Mother, Girl Meets World, The Middle, Jimmy Kimmel Live!, and the hit Apple+ series Lessons in Chemistry. Sigi has created lots of digital content and won Best Actress for her film Optimistic Realist at the Portland Comedy Film Festival for playing an aspiring actress slash Hebrew school teacher. It was a real stretch. Sigi is a member of Theatre of NOTE and has performed on stages all over LA. Favorite critically-acclaimed productions include The Diary of Anne Frank (Best Leading Actress), Bad Jews, The Immigrant, and Askance (Outstanding Understudy in a Drama). Aside from making people laugh, Sigi can often be seen carrying seven beverages at once and an overpriced diaper bag that conveniently has no beverage holders.On this episode of Mommywood, Sigi shares her experience navigating the complexities of motherhood, from the transition of having one child to two, to the challenges of balancing personal identity with parenting. We discuss the emotional and physical aspects of pregnancy, the dynamics between siblings, and the societal pressures surrounding maternal instinct. The conversation also touches on the realities of being a working mom in the creative industry, the importance of support systems, and the joy found in small moments with children. Ultimately, we emphasize the value of connection, creativity, and the unique journey of motherhood.00:00 The Journey of Motherhood Begins02:49 Navigating the Transition from One to Two05:53 Sibling Dynamics and Playtime08:51 Pregnancy Experiences: The Same Yet Different11:26 The Myth of Maternal Instinct14:28 Balancing Identity: Mom, Actor, and Comedian17:15 The Decision to Start a Family20:10 The Reality of Working Moms22:59 The Challenges of Returning to Work26:01 Finding Joy in the Chaos29:02 The Role of Support Systems31:53 The Impact of Pets on Family Life34:35 Creative Pursuits Amidst Motherhood37:18 Advice for Aspiring Actor Moms40:29 Finding Balance and Fulfillment43:16 The Importance of Connection and Joy

Is your grocery cart filled with “healthy” foods that might actually be hurting your family's health and nutrition? In this jam-packed episode of Between Us Moms, we sit down with renowned Registered Dietitian and nutrition expert Ilana Muhlstein to set the record straight on everything from school lunches and kids who loves to snack to sustainable weight loss for moms.✨ In this episode, we cover:The “health food” Ilana would NEVER add to her grocery cart — and why!What to pack in your kid's lunch box that's fast, filling, and nutritious.How to get kids to like vegetables (yes, even picky eaters!).The #1 eating habit to build for kids to have lifelong healthy eating.Why “clean plate club” parenting can backfire — and what to do instead.Ilana's take on raw milk for kids — and why she avoids it.Why she hates Gatorade as a form of hydration for kids and what to give them instead.Why women struggle to lose the last 5–7 pounds and what really works for sustainable weight loss.The truth about heart disease in women — and the silent warning signs every mom should know.Perimenopause nutrition tips and the #1 supplement women should be taking right now.Coffee before breakfast — is it really that bad? Ilana weighs in.Her honest take on seed oils and the viral TikTok trends you should stop following today.

Mystie Winckler speaks with Abbie Halberstadt about her new book 'You Bet Your Stretch Marks'. Abbie shares her insights into her trilogy on motherhood, emphasizing the importance of viewing motherhood through the lens of purpose and faith rather than cultural validations. She discusses the challenges and rewards of raising children, practical tips for daily life, and encourages moms to find fulfillment in serving God and their families. Abby's experiences and perspective inspire a shift from merely surviving motherhood to thriving with a sense of purpose and joy in daily responsibilities.Get preorder specials: https://misformama.net/you-bet-your-stretch-marksFind Abbie on Instagram: https://www.instagram.com/m.is.for.mamaAbbie Halberstadt is a writer, fitness instructor, and homeschooling mother of ten children, including two sets of identical twins. Abbie lives by the motto that “hard is not the same thing as bad” and encourages women to dig deep to meet the challenges of everyday life through her blog and Instagram posts. She, her husband, Shaun, and their children live in the Piney Woods of East Texas. Her new book, You Bet Your Stretch Marks, releases September 2, 2025.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Mornings are loud, afternoons chaotic, and you're the glue holding it all together—but it doesn't have to feel that way. Diana shared her four simple checklists that have transformed her family's rhythm: the night before, the before school, the after school, and the before you go checklist. These aren't about perfection, they're about creating calm and consistency without adding more to your plate.Whether mornings are the hardest or afternoons feel most chaotic, you'll walk away with a system you can start using today to calm the chaos and bring peace back to your home.Don't miss out on:Why starting with the night before checklist makes mornings smootherThe simple afterschool reset that prevents meltdowns and messesHow to adapt the checklists for younger or older kids so they actually stickThe mindset shift that lets you stop being the checklist and start enjoying more peaceGet your FREE Kids Checklist hereGet the Simplify The School Year Guide hereBack-to-school seasons don't have to feel overwhelming—you just need a system that works for you and your family. Start with one checklist, make it consistent, and watch the chaos turn into rhythm.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your story becomes the support you never had? In this episode of The Rise, Sara Connell is joined by Sarah Cassidy—author, coach, and founder of Postpartum With a Plan. What started as a deeply personal experience of new motherhood turned into a powerful movement supporting thousands of women navigating the unexpected gap between what's promised… and what's real. Together, they explore how to turn your truth into transformation—not only for yourself, but for your community, audience, and brand. Meet the Guest: Sarah Cassidy Sarah is a certified coach and the founder of Postpartum With a Plan, a resource-driven support system and coaching platform that empowers new moms with real talk, expert tools, and emotional support. Her personal story of motherhood inspired her to write the book she needed—and to build a platform that continues to change lives. Get Sarah's book here: https://a.co/d/4Uz5DIx In This Episode You'll Learn: How Sarah turned her story into a bestselling book The disconnect between motherhood expectations vs. reality What it takes to create a mission-driven brand How to build community through storytelling The secret to turning pain points into platforms of impact Who This Is For: This episode is a must-watch for: Authors ready to share personal stories Coaches building impact-driven platforms Speakers & thought leaders growing communities Entrepreneurs who want to write the book they needed Subscribe & Join the Rise If you're a coach, author, speaker, or entrepreneur ready to elevate your message and grow your thought leadership—subscribe for more weekly episodes and interviews. #therisepodcast #saraconnell #thoughtleadership #authorlife #momlife #sarahcassidy #postpartumtruth #buildyourplatform #writetoinspire #bookmarketing #coachingbusiness #purposefulplatform

Let’s be honest, leadership is easy when the sun is shining. But what about when it’s not? In this kick-off episode of Stacey’s leadership mini-series, we’re diving into what it really means to lead when things aren’t going to plan. Whether you’ve hit a slow season, lost a team member, or are just feeling stuck, this episode will help you reconnect with your leadership style, get back on track, and start leading with clarity and confidence again. Inside you’ll learn: ✨ The difference between leadership and management (and why you need both)✨ Why your vision alone isn’t enough—and how to build a team that can actually deliver on it✨ The importance of action steps, timelines, and real accountability✨ Why management isn’t “sexy”—but is absolutely necessary for growth✨ How to make your values and goals something your whole team can see, remember, and work towards Whether you're a seasoned leader or just stepping into a leadership role, this episode will give you the tools and perspective to lead not just when it's easy but when it's essential.

We take a look at the trend in gentle and conscious parenting to discuss where it stems from and whether it's effective. Most parents want to be gentle and self-aware, but is that enough and is there more to add to the conversation?  

Send us a textNavigating the world of skincare can feel overwhelming with endless products, treatments, and conflicting advice. What actually works? What's worth your money? And how do you address specific concerns like aging, acne, or hyperpigmentation?In this revealing conversation with licensed aesthetician Lesley Dressel, we debunk skincare myths and uncover evidence-based practices that can truly transform your skin. Lesley shares her journey from medical sales to becoming a skincare expert, bringing both professional knowledge and personal experience to the table. You'll be shocked to learn that acne takes a full 90 days to form (not overnight!) and why those makeup removing wipes need to be tossed immediately.We explore the three non-negotiable elements of any effective skincare routine: proper sunscreen (not just what's in your foundation), hydration strategies, and growth factors to stimulate collagen production. Lesley rates popular treatments from hydrafacials (a perfect 10/10) to eye creams (a modest 5/10) and explains why dermaplaning won't make your facial hair grow back darker. For the tech-savvy skincare enthusiasts, we discuss advanced options like microneedling, BBL, and laser treatments, including realistic expectations for results and recovery.Whether you're dealing with adult acne, concerned about aging, or simply want to establish healthy skin habits, this episode offers practical advice for every age and skin type. Even if you've never had a facial or used anything beyond basic drugstore products, you'll walk away with clear, actionable steps to achieve your best skin ever. Subscribe now and join us on this journey to understanding and caring for your skin with confidence!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Free homeschool routines workshop: https://simplyconvivial.com/refresh - Need a homeschool makeover? Want to breathe new life into your homeschool routine? In this video, we'll show you how to revamp your homeschool day and make it more engaging, productive, and fun for everyone! Whether you're a seasoned homeschooler or just starting out, you'll learn practical tips and strategies to help you create a homeschool schedule that works for you and your family. From streamlining your morning routine to making learning more interactive, we'll cover it all. So if you're ready to shake things up and create a homeschool day that you and your kids will love, keep watching!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

During the workshop, we'll walk through:1️⃣ Rethinking consistency so our expectations fits real life2️⃣ Starting strong with simple anchor routines that set the tone3️⃣ Iterating weekly without guilt or burnoutNews flash: You're not going to nail the perfect schedule the first day or even the first week. But you can make consistent, steady progress and love your homeschool rhythms.Looking for homeschool inspiration? This video offers homeschool tips to help you refresh your homeschool routine and create a more organized homeschool day in the life. Get homeschool mom encouragement and learn how to implement a simple routine that brings more joy to your homeschooling!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

In this summer episode, personal trainer and ski mom Hollie Nicholson shares her expertise on building strength for skiing through accessible at-home workouts. From her Indiana roots to skiing the Swiss Alps, Hollie discusses how she helps women build confidence and strength for their mountain adventures. As the creator of Strong Training Methods, she breaks down how busy moms can incorporate effective 30-45 minute workouts using simple equipment like dumbbells and resistance bands.Hollie shares valuable insights on teaching young children to ski, starting with her own kids at age two. She discusses practical approaches to managing ski gear for growing families, including tips for buying and trading equipment through platforms like Poshmark and local ski swaps. We dive into fitness fundamentals and learn why unilateral training is crucial for skiing and how proper core engagement can help prevent injuries. She emphasizes that strength training doesn't require heavy barbells or gym memberships - just consistent, purposeful movement with proper form. Her program offers flexibility for active women who enjoy multiple sports.The conversation includes Hollie's adventures skiing the Swiss and Italian Alps, practical packing tips for international ski trips, and navigating European ski culture with family. And like always, we discuss après ski traditions, including non-alcoholic options and her family's unique pop-tart tradition. For women hesitant to start strength training, Hollie offers encouraging wisdom about the connection between muscle maintenance and long-term health.Notable Quotes:"Muscle is your metabolic engine. It's like your body's physical 401k - we wouldn't step into retirement without money in the bank, so we shouldn't step into retirement without muscle on our body.""The longer you wait, you're delaying the results and not just like in the mirror. You're delaying feeling better, being okay with your body, being more confident and just being able to move well."Hollie is offering our listeners a special discount code for $20 off your packageUse code SKISTRONG at checkout  www.hollienicholsonstrong.com/strongKeep Up with the Latest from Hollie! Find your perfect family-friendly mountain stay—or list your own!

Fluent Fiction - Hebrew: Letting Go: Finding Joy in Imperfection at Hof Gordon Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-08-22-22-34-02-he Story Transcript:He: בבוקר קיץ חם, חוף גורדון בתל אביב היה מלא בילדים משחקים בחול ומשפחות נחות על החוף.En: On a hot summer morning, Hof Gordon in Tel Aviv was filled with children playing in the sand and families relaxing on the beach.He: הים התיכון נצנץ תחת השמש הזוהרת, והאווירה הייתה אידיאלית לפגישת משפחה.En: The Mediterranean Sea sparkled under the radiant sun, and the atmosphere was ideal for a family gathering.He: טלי, אמא צעירה, עמדה בין השמשיות והכיסאות המתקפלים.En: Tali, a young mother, stood among the umbrellas and folding chairs.He: היא הייתה עצבנית.En: She was nervous.He: היא רצתה לוודא שהמפגש יהיה מושלם ושהמשפחה המורחבת שלה תרגיש שמחה ומטופלת היטב.En: She wanted to ensure that the gathering would be perfect and that her extended family would feel happy and well cared for.He: טלי תמיד הרגישה את הלחץ להתנהג בצורה מושלמת, וזה מנע ממנה ליהנות מהרגעים החשובים.En: Tali always felt the pressure to behave perfectly, which prevented her from enjoying the important moments.He: רונן, אחיה של טלי, היה מודאג.En: Ronen, Tali's brother, was concerned.He: הוא ראה את המתח על פניה של אחותו.En: He saw the tension on his sister's face.He: "טלי," הוא אמר ברוך, "את לא צריכה לעשות הכל לבד.En: "Tali," he said gently, "you don't have to do everything on your own.He: אנחנו פה לעזור.En: We're here to help."He: "אבל טלי נאנחה וניסתה לחייך.En: But Tali sighed and tried to smile.He: היא הרגישה שעל הכתפיים שלה נחה כל האחריות.En: She felt like all the responsibility rested on her shoulders.He: מאיה, בתה הקטנה של טלי, רצה לעברה עם דלי חול מלא במים.En: Maya, Tali's young daughter, ran towards her with a bucket full of water.He: "אמא, תראי מה עשיתי!En: "Mom, look what I did!"He: " טלי חייכה, עיניה מוארות פתאום מאושר לרגע אחד.En: Tali smiled, her eyes suddenly lit up with happiness for a moment.He: הזמן עבר ובקרוב החלה ארוחת הצהריים.En: Time passed and soon it was lunchtime.He: טלי ראתה שהכל משתבש: שפע של אוכל לערוך על השולחן, הילדים רועשים והמבוגרים צריכים שתייה.En: Tali saw everything was getting mixed up: an abundance of food to set on the table, the noisy children, and the adults needing drinks.He: כל ההכנות גרמו לה להרגיש שהיא לא נוכחת באמת עם המשפחה שלה.En: All the preparations made her feel like she wasn't really present with her family.He: בשלב כלשהו, תפסה טלי שניסיונה לשלוט ולהיות מושלמת גורם לה להיות מרוחקת.En: At some point, Tali realized her attempt to control and be perfect was making her distant.He: הדמעות החלו לזלוג, והיא פנתה לרונן ואמרה: "אני לא מצליחה לבד.En: Tears began to flow, and she turned to Ronen and said, "I can't do it alone.He: אני צריכה עזרה.En: I need help."He: "ברגע הזה, המשפחה התגודדה סביבה.En: At that moment, the family gathered around her.He: רונן, מאיה וכל השאר התחילו לחלק ביניהם את המשימות.En: Ronen, Maya, and everyone else started dividing the tasks among themselves.He: רונן טיפל במנגל, מאיה הפתיעה את האורחים עם גלידות קרירות, ושאר בני המשפחה אספו לקראת סידור שולחן האוכל.En: Ronen tended to the grill, Maya surprised the guests with cool ice creams, and the rest of the family got together to set up the dining table.He: טלי נרגעה סוף כל סוף והחלה לשבת לצד מאיה, צופה בים ובמשפחתה המבלה.En: Tali finally relaxed and began to sit beside Maya, watching the sea and her family having fun.He: היא הבינה שמושלמות לא חשובה כמו הקשרים והאהבה שבתוך המשפחה.En: She realized that perfection isn't as important as the connections and love within the family.He: לראשונה בפגישה הזו, היא חשה הקלה אמיתית ויכולת פשוט לשבת ולהיות היא עצמה.En: For the first time at this gathering, she felt true relief and could simply sit and be herself.He: החוף המשיך להדהד בצחוק ובשמחה.En: The beach continued to echo with laughter and joy.He: טלי למדה שזה בסדר לבקש עזרה ושהיא לא לבד במערכה.En: Tali learned that it's okay to ask for help and that she's not alone in this endeavor.He: החיוך שלה היה הרחב ביותר ביום הזה, כי סוף כל סוף היא הרגישה חלק אמיתי מהמשפחה.En: Her smile was the widest that day, because finally, she felt like a true part of the family. Vocabulary Words:radiant: זוהרתatmosphere: אווירהgathering: מפגשnervous: עצבניתensure: לוודאextended: מורחבתpressure: לחץbehave: להתנהגprevented: מנעconcerned: מודאגgentle: ברוךresponsibility: אחריותabundance: שפעmix: משתבשpresent: נוכחתcontrol: לשלוטdistant: מרוחקתdivide: לחלקtasks: משימותtended: טיפלsurprised: הפתיעהrelaxed: נרגעהconnections: קשריםrelief: הקלהendeavor: מערכהwidest: הרחב ביותרfilled: מלאsparkled: נצנץlit up: מוארותtried: ניסתהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Loren Brovarnik, star of 90 Day Fiancé: Happily Ever After, gets real about life behind the cameras, the challenges of motherhood, and the choices that keep her grounded. In this candid conversation, Loren opens up about why she and Alex haven't watched themselves on TV in nearly a decade, the toll of online hate (including losing 100,000 followers this year) and the rules she's set to protect her mental health.She also shares her perspective on traditional roles at home, the reality of raising three young kids and the major decision to have a hysterectomy just four months ago after a life-threatening complication during childbirth. Loren explains how she and Alex were even considering a fourth child, but ultimately had to prioritize her health — a deeply personal experience she exclusively discusses with us.Beyond that, Loren talks about how her mommy makeover helped her regain confidence, raising her kids to lead with kindness, the relatable way she and Alex will spend their 10-year anniversary and the surprising “flip of a coin” decision that could lead to an international move for their family.Plus, Loren gets refreshingly honest about the ups and downs of being in the public eye, what she and Alex fight about the most, and the one topic they'll never discuss publicly.If you've ever wondered what life is really like for Loren outside of reality TV, this episode is raw, heartfelt and full of insight into how she navigates motherhood, marriage and fame—on her own terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free Homeschool Workshop - simplyconvivial.com/refreshFREE Homeschool Habits Workshop FRIDAY - simplyconvivial.com/refreshAre you struggling to find joy in your homeschooling journey? You're not alone! Many homeschooling parents feel overwhelmed and burnt out, but what if happiness is hiding in plain sight? In this video, we'll explore how adopting a growth mindset and cultivating positive homeschool habits can transform your homeschooling experience. From practical tips to mindset shifts, we'll dive into the ways you can reframe your approach to homeschooling and discover a sense of fulfillment and happiness along the way. By incorporating simple yet powerful homeschool tips into your daily routine, you can break free from frustration and unlock a more joyful, effective, and purpose-driven homeschooling journey. So, if you're ready to shift your mindset and uncover the happiness that's been hiding in your homeschooling journey, let's get started!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Does back-to-school season have your heart in your throat and your mind racing with a million “what ifs”? Are you secretly wondering if you're messing something up or missing out on the moments that matter? If you've ever cried in the school parking lot, debated the phone thing for the hundredth time, or just want to make sense of all the advice flying around, this episode is your lifeline.What's Inside?Down-to-earth tips for making friends (for your kids—and maybe for you!)Tricks for connecting that actually fit into busy mom schedulesSanity-saving hacks for homework, volunteering, messy backpacks, and moreThe truth about cell phones, drama, and why you don't need to be perfectEasy ways to keep your child talking to you—even when they just say “fine!”Whether you're a first-time mom or a seasoned pro, grab a tissue (or just keep folding laundry), press play, and find out why you never have to do this alone.Share your own wins, worries, or funny stories with Diana—every mama's experience matters, and you just might help another mom make it through the school drop-off tears!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsSimplify The School Year SALE! Grab it here for just one payment of $47Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Ep 78: In this episode, Chelsey shares her personal plan for losing fat once she finishes breastfeeding — breaking down the exact steps she'll take and the mindset behind them. She also highlights common mistakes women make when attempting fat loss and why they tend to make people more frustrated. As a new mom, Chelsey discusses how she's currently prioritizing strength and recovery while maintaining her milk supply, and what will change once she transitions out of breastfeeding. This episode is perfect for moms and women who want a realistic, research-backed perspective on sustainable fat loss — without the gimmicks, all-or-nothing thinking, or crash dieting.In this Episode:- Protein Powder I'm LovingStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

You’ve asked for feedback… now what? In this episode, Stacey wraps up her series on feedback by getting into the nitty-gritty: what to actually do with it. From filtering through tricky customer comments to turning small ideas into big wins, this episode is a must-listen if you’ve ever felt nervous about opening that Google form. Inside, you'll hear: ✨ Why courage (just 20 seconds of it!) is all you need to start✨ How to filter feedback without letting it derail your confidence✨ A brilliant example of turning a one-off complaint into a studio-wide innovation✨ The difference between criticism and helpful insight—and who you should really be listening to Plus, Stacey shares her “Feedback Friday” tip for building consistency and trust, so your team and your clients feel heard—and you stay calm.

[MOM MODE, CEO ENERGY] [BEHIND THE BUSINESS] This week was…a whirlwind. Sick toddlers, client work piling up, Mike's birthday, podcast interviews, and keeping a business that fully supports our family running.

Send us a textHave you ever felt that uncomfortable itch that what once fit your life perfectly now feels like a stranger's coat? That career you chose decades ago, the one that defined your identity for so long—what happens when it no longer aligns with who you've become?This raw, honest conversation dives into the reality of midlife transitions and career pivots. Beginning with a hilariously mortifying story about a lice infestation during a professional training (yes, really!), we quickly move into deeper waters, exploring how our professional identities can simultaneously define us and trap us. We unpack that moment of recognition when you realize the person who chose your career path is essentially a stranger to who you are today—and why that realization isn't a failure but an opportunity for growth.The fear of change keeps many of us locked in roles that no longer serve us. We discuss the physiological truth that fear and excitement create identical responses in our bodies—it's only our interpretation that differs. By reframing the uncertainty of transition as exhilarating rather than terrifying, we can move through career shifts with more courage and less anxiety. For women especially, timing these transitions strategically matters, as ageism presents real challenges for those making later-life career changes.Whether you're contemplating a dramatic career change or simply seeking to revitalize your current path, this episode offers permission to honor your evolution. Small shifts can be just as meaningful as complete transformations. The key is recognizing when you've shifted into autopilot and taking intentional steps to realign your work with who you've become.Ready to make a change but feeling stuck? Connect with us through our website or social media—we'd love to be your cheerleaders as you take that leap into the unknown. Because what waits on the other side of discomfort? Something far more exciting than you can imagine.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Free Homeschool Workshop - simplyconvivial.com/refreshFree homeschool tips workshop! simplyconvivial.com/refreshAre you considering homeschooling your child from elementary school to high school, but wondering what the differences are between the two? In this video, we'll dive into the world of homeschooling and explore the distinct challenges and opportunities that come with homeschooling at the high school level. From curriculum choices to socialization and extracurricular activities, we'll discuss what you need to know to make an informed decision about your child's education. Whether you're a seasoned homeschooler or just starting out, this video is for you!Free homeschool audit: https://simplyconvivial.com/auditStarting to homeschool high school? This video gives you homeschool tips and homeschool encouragement to help you on your way. Get ready for high school success with these amazing homeschooling tips for parents. Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Buckle up, because this Naughty N'awlin's 2025 recap is anything but tame. With Ava stuck at home living that #MomLife, she grills Pinky and Anthony about their wild, laughter-filled, and occasionally chaotic journey to the Big Easy. From travel headaches that almost kept them from the party, to Pinky pushing herself out of her comfort zone (and loving every second), to a whirlwind of classes that ranged from eye-opening to downright delicious—this episode serves up the play-by-play you didn't know you needed. Whether you're here for the travel drama, the sexy education, or the cheeky behind-the-scenes stories, you'll feel like you were right there… beads, bourbon, and all.

Jess and Anissa are spiraling in the best way about kindergarten drop-offs, women's health (because our bodies love to keep things interesting), and the unspoken Olympic sport of parenting while dodging beauty standards and cancel culture. They spill on family dinners, relationship plot twists, and why motherhood is basically a reality show you didn't sign up for…but kind of love.

In this jam-packed episode of Between Us Moms, Katie and Hallie pull back the curtain on what a day in the life of a modern mom really looks like — and spoiler alert: moms are needed nonstop. From wiping noses to managing meltdowns to being the emotional glue holding everything together, the girls reveal just how much moms are needed!The duo also dishes on the buzzy new Netflix thriller The Hunting Wives — is it binge-worthy or just background noise? Hear their hot takes on Jessica Biel's controversial parenting rule: a strict “no McDonald's” policy for her sons. Do they agree? Then, it's time to talk about the internet's latest parenting obsession: 8AM toddler birthday parties. Is this genius scheduling or just plain chaos before coffee? Katie and Hallie weigh in.They also break down the simple relationship rule that could literally save your marriage — and yep, they admit whether they actually follow it themselves. In this week's “Cliffnotes” segment, Hallie opens up about the heartbreaking phrase Dylan now says — and the gut-wrenching reason it made her feel physically sick. Meanwhile, Katie shares the chaos and joy of her whole family's first NFL game, Emma's first birthday party, and the bittersweet back-to-school prep as Kaia gets ready to start school next week. (Moms, she's asking for lunch-packing hacks — please help!)From real mom confessions to pop culture hot takes and parenting trends that will have you yelling “SAME,” this episode is your weekly dose of laughter, honesty, and mom-to-mom support.Whether you're listening during nap time or soccer practice, this one's for you.KEYWORDS: mom podcast 2025, parenting podcast, Jessica Biel parenting rule, toddler birthday party trend, Netflix Hunting Wives review, mom marriage tips, packing school lunches for kids, Between Us Moms podcast, real mom stories, 8AM birthday parties, no McDonald's parenting, back to school mom advice, first NFL game with kids, mom guilt 2025

Free Homeschool Workshop - simplyconvivial.com/refreshFree Homeschool Routines Workshop: simplyconvivial.com/refresh - Get homeschooling tips that make a big difference in the atmosphere of your home!Audit Your Homeschool: simplyconvivial.com/auditBuild connection and joy into your homeschool days with these simple, meaningful habits.In this playlist, we'll explore practical ways Christian homeschool moms can strengthen relationships, foster a peaceful atmosphere, and create a routine that serves both learning and family life. You'll find ideas for morning time, shared reading, conversational learning, and small daily practices that keep hearts engaged.Whether you're homeschooling multiple ages or navigating a busy season, these videos will help you weave connection into your days without adding stress or extra prep. Learn how to build rhythms that nurture both minds and hearts, encourage your kids to love learning, and keep your homeschool running with purpose and grace.Perfect for Christian homeschooling moms who want:Simple homeschool routine tips that actually workConnection-focused learning ideas for kids of all agesPractical ways to bring joy and peace into the homeschool dayMake connection the foundation of your homeschool—and watch both relationships and learning thrive.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Feeling like your brain has 47 tabs open as the school year begins? Between forms, supplies, carpool schedules, and last-minute errands, it's no wonder you're exhausted before the first bell even rings.In just 30 minutes, you'll know exactly what to tackle, what to delegate, and what to drop—so you head into the school year organized, confident, and stress-free. Plus, get a peek at Diana's Simplify the School Year guide with 20+ quick systems and 36 weeks of lunch ideas.By following Diana's simple four-step process, you'll:Clear the noise in your head and free up mental space.Sort through what to do, what to delegate, and what to delete.Prioritize with confidence so you're never scrambling at the last minute.Create a reusable weekly habit that keeps you feeling steady all year long.Grab your free Minimalish Planner today!Get the Brain Release and complete Back to School Systems here!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Send us a textIs your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens.With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child's mental health.

We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way.There is a reason for the meltdowns, and she'll help us find the root cause today!Strap on your science geek hat and get ready for a class in neuroscience for parents 101. I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can't, listen and try out some strategies with your own family – practice makes progress!!Tina's books are amazing, and after you listen I know you'll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids.They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We're working on having those for the Healthy Parenting Handbook! Make sure you're on our email list so you can get them for all the episodes soon. More Resources for Calming Tantrums in Your FamilyMore on the different parts of your brain and how they work togetherIs sensory processing disorder behind your child's behavior challenges?5 reasons why toddlers have tantrumsMaster your stress with your breathDr. Tina Bryson's website for moreConnect with Dr. Bryson on social media: Facebook, Instagram, XCheck out the cookbook FOR kids, BY kids at kidscookrealfood.com/chefjr. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Let’s get real—how often are you actually asking for feedback in your business? In this episode, Stacey unpacks why feedback isn’t just a nice-to-have—it’s an essential ingredient in sustainable growth. Whether you’re craving more customers, stronger retention, or smoother systems, chances are the answers are already in your community… if you’re willing to ask. You’ll learn: ✨ The difference between validation (hello, Insta likes) and true feedback✨ Why only 42% of businesses are asking for regular feedback—and why that’s a massive missed opportunity✨ Practical ways to invite feedback from clients, your team, and even non-customers✨ How Stacey uses “Feedback Fridays” in her business to create consistent, low-pressure insight loops This episode will help you create simple systems for gathering meaningful feedback—and teach you how to use it to strengthen relationships, improve service, and spark real innovation.

I hired AI as my personal assistant, for zero payroll, and let it help me plan my entire CEO and mom calendar through January 2027.In this episode, I'm giving you the exact steps I used to sync my family life, school calendar, business launches, CE workshops, and recovery time, all using AI.If you're a therapist, entrepreneur, or busy mama building something bigger than burnout, this episode will help you reclaim your schedule and build a business that aligns with real life.You'll learn:How I planned around my son's school scheduleWhat I told AI to organize (bootcamps, CE workshops, rest weeks)How I turned it into a system my team can followWhy this ONE doc saved my time, energy, and peaceReady to stop winging it and finally plan like a real CEO?Tap in. ABUNDANT RESOURCESMORE THAN JUST A THERAPIST 5-DAY VIRTUAL RETREAT - REGISTER NOWYouTubeInstagram

Send us a text In this heartfelt episode, IFBB Pro Aimee Delgado opens up about the challenges of balancing motherhood, a career, and the intense demands of bodybuilding competition. She shares how becoming a mother shifted her perspective, the role of a habit tracker in staying focused, and strategies for navigating prep while raising a family. With insights like the “big rocks in a jar” metaphor and the importance of accountability in a partnership, Aimee reflects on embracing both wins and losses along the journey.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Is God calling you to leave the familiar and step into the unknown?

This week on the podcast, Hallie and Katie talk about their fears regarding AI after Elon Musk's company, XAI, announced they are developing a kid-friendly AI app called "Baby Grok." This app is an offshoot of the Grok AI chatbot and is designed to be a safe and engaging experience for children. While details are still emerging, the app is expected to have kid-safe controls and will likely be a standalone application. But the mamas aren't convinced it's a good idea, worrying that the long-term negative implications AI will have on children's developing minds will be profound.The ladies also share a one-year postpartum check-in. Hallie gave birth to her second child 14 months ago, while Katie is celebrating her daughter's first birthday this weekend. The besties give themselves grades on how they feel they are doing mentally, physically, and emotionally. Hallie feels she has the most work to do mentally and physically, while Katie says there is room for improvement emotionally. Case-in-point, Katie has been losing sleep over her daughter's birthday party, worried it won't compare to her eldest daughter's first bash.Meanwhile, Hallie reveals the bizarre NSFW injury she endured 5 minutes before recording.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of the nightly battle to get your house picked up? Wondering why your kids suddenly disappear when it's time to tidy up?Are you tired of waking up to a messy house, but dreading the nightly family cleanup?If you feel like PM pickup always falls on you, or you're tired of nagging your kids (and even adults!) to help, this episode is for you.Perfect For Moms Who:Feel like they're the only one picking up every single nightHave kids who "forget" how to clean when it's pickup timeWant their house to feel calm and reset each eveningAre tired of the constant nagging about messesNeed a system that actually sticks long-termWhether your evenings are already frenetic or you just want a smoother routine, you'll walk away with a system you can try tonight—with items you already have at home!Learn the basics of PM Pickup here.Simplify The School Year SALE! Grab it here for just one payment of $47What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Simplify The School Year SALE! Grab it here for just one payment of $47 Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Feeling overwhelmed about the upcoming school year? You're not alone. In this episode of Everyday Educator, academic advisors Deb and Emily break down exactly how to set your family up for a stellar Classical Conversations Challenge year—without the stress. They reveal the one resource most parents skip that leads to major headaches later, share why doing assignments alongside your student creates the most memorable learning moments, and give level-by-level insider tips that will save you from common pitfalls. Whether you're a first-time Challenge parent or a seasoned homeschooler, discover how small preparation steps now can transform your entire year from chaotic to confident.   This episode of Everyday Educator is sponsored by Judson College and the Classical Learning Cohort: At Judson College, North Carolina's only four-year accredited confessional Christian institution, we equip passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace. Experience vibrant community through our unique House System while receiving comprehensive scholarships and special SBC church member discounts to make your divine calling affordable. Ready to answer your calling? Apply to Judson College today and step into God's plan for your life. https://judsoncollege.com/distinctives/   The Classical Learning Cohort offers online classes for parents to become more confident and competent Classical teachers. Through small-group lessons with trained Mentors, participants practice implementing classical skills, giving and receiving assessments, while experiencing transformative growth as a classical Christian educator. Want to learn more? Attend a free, online, Experience the CLC event at classicalconversations.com/cohort.

My youngest got his first concussion at age 3.After this interview, I'm wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head!This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family's brain health.What's brain health? It's the development of your kids' brains, the avoidance of cognitive decline as we age (yes please!), and everyone's mental health.Here's a little peek at what you'll learn:Why a brain after a concussion is a bit like a sprained ankleHow many patients are surprised that their daily symptoms end up being connected to an unresolved concussion in their past!What modern conventional medicine gets wrong about concussions (spoiler: not much right at all!)The worst possible thing to do (and the second worst) for concussion recoveryA shocking fact about the CT scan you'll get in the ER after a concussionConnections from brain health to mental healthA GOLDEN 30-second process you need to put your kids through at the beginning of every contact sport season (I'm going to start telling everyone this!)How to make any exercise (and even cooking with kids!) into a brain exerciseYour science geek brain and your practical brain will be so happy to learn all this information! With kids, it feels like it's not a matter of IF your family will experience a concussion, but WHEN. Be ready with knowledge, and start to build your family's brain health NOW, because like Dr. Zimmerman says: “The stronger you go into something, the better you'll be coming out of it.”Resources We Mention for Building Strong, Healthy BrainsGet Dr. Spencer's book Brain Reset at Amazon or Bookshop.orgVisit his website hereConcussions are on the rise, but it's not why you thinkThe Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!One great supplement for brain health is Rosita Extra Virgin Cod Liver Oil. Brain science can make you a better parent!Find Dr. Spencer online: Facebook, Instagram, TikTok, YouTubeGet my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Think innovation, relationship-building, and communication are all on your shoulders? Think again. In this episode, Stacey continues the series on business growth and unpacks why scaling your business shouldn’t be a solo sport. Whether you're the founder, front of house, or back of house, everyone has a role to play in delivering an exceptional customer experience—and that experience is what drives growth. Tune in as we cover: ✨ Why strategic innovation is a team effort (not just a CEO task)✨ How to create a culture where every voice is heard and valued✨ The power of a 5-star customer moment (including the champagne surprise at the Roar Awards!)✨ Simple ways to bring your team into conversations around strategy, systems, and service Stacey also shares practical ideas for setting up team systems that foster ownership, spark innovation, and keep your customers coming back again and again.

The relational whiplash of parenting tweens and teens can leave parents spinning. One morning they're hugging you at breakfast and the next anything you say is a minefield of conflict. Join us for our fun and insightful conversation with Jeanine Mouchawar, a mom who's been through it with her own teens and who learned valuable communication skills along the way.

Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you.

Is your home a tool or a trophy? Mystie Winckler shares a personal, powerful episode reframing what it really means to be a “good homemaker.” This isn't about shiny sinks or minimalist aesthetics. It's about dominion, discipleship, and the truth that homemaking shapes the people in your home—bodies and souls alike.With honesty and conviction, Mystie dismantles the cultural lies that turn homemaking into a style statement and calls us to embrace the daily, faithful work of real organization: not for the sake of order, but for the sake of mission.

If you find yourself pregnant with twins, you've landed in the right spot. Today on the podcast, Dr. Morgan interviews Allegra Gast of Aloha Nutrition, all about her tips and tricks as a mother of four, the youngest two being 1-year-old twin boys. Allegra starts us out by discussing how she had her healthiest pregnancy, easiest birth, and postpartum recovery with the twins - largely due to proper nutrition. She then takes us into the survival mode of newborn days and manages it all with the older children. We then discuss feeding, sleeping, getting out of the house, the systems she has in place, and many other topics. She shares great resources and some heartfelt stories.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:Allegra's Instagram and WebsiteOther Twin Instagram account to follow: @twinmomguideGreat book for twin moms: The Holistic Guide to Twin Pregnancy by BreAnn BlehmStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

This week on Between Us Moms, Katie shares a wild restaurant moment when a woman tried to kick her, her friend, and their kids out of earshot so she could take “quiet business calls” — and yes, Katie said something. Hallie talks about her daughter having a meltdown at a mom event in Chicago! It was a WILD time.Katie and Hallie also dive into: ✨ The couple who named their newborn Kelce Taylor after Travis Kelce and Taylor Swift ✨ Why we're cheering for Ashley Judd's powerful, body-positive social post (yes, the cornstarch too!) ✨ The viral trend of people spending $10,000 on lifelike baby dolls — and treating them like real children?!?!?! ✨ A new dating app called Tea that lets you spill the tea on your dates ✨ And how to flip those backhanded comments about having a second baby — like “Good luck!” — into a positive! We have some good affirmations for you to hear if this is you!This episode is honest, hilarious, a little unhinged, and so Between Us. Hit play and hang out with your mom friends who get it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW - Simply Convivial Library - simplyconvivial.com/librarySummer is a season of sunshine, energy—and opportunity. Here's how to use the natural rhythm of summer to build flexible routines, cultivate cheerful productivity, and grow in self-control. Drawing from her own homemaking experience and the principles inside her Sweep and Smile course, Mystie challenges the factory-model ideal of consistency and perfection and replaces it with a more faithful—and realistic—approach: iterative progress anchored in attitude.Whether your summer looks radically different or stays mostly the same, now is the time to make hay while the sun shines—not by overhauling everything, but by learning from your experience and taking the next faithful step.

If your kids' clothes seem to multiply overnight and you're tired of the daily battle with outgrown t-shirts and “never-gonna-wear-it” dresses, THIS episode is for you. Diana keeps it super real (and super simple!) with a quick, low-stress method to finally get a handle on all those clothes buried in the back of your children's closets.Here's what you'll take away in just a few minutes:The super-easy, “how-did-I-not-try-this-before” bin hack that stops clothing clutter before it starts.Exactly what to do with clothes your kids outgrow halfway through the week (including those random pieces they always ignore).Smart tips for storing future hand-me-downs or those seasonal items you're saving for next year.Why you only need a few minutes—seriously, you're just piggybacking on laundry or school-night routines!Whether you have a walk-in closet or just a sliver of space, Diana's approach will clear your mind and your floors. **Tune in now and get ready for that “ahhhh” feeling the next time you open the closet door!Simplify The School Year PRE-SALE! Ends TONIGHT - grab it here for just one payment of $27What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

NEW - Simply Convivial Library - simplyconvivial.com/libraryAs a Christian homemaker, you already know your work matters—but when your thoughts spiral into frustration, martyrdom, or apathy, it's easy to forget. Get the full replay of this workshop at https://library.simplyconvivial.comIf you're constantly overwhelmed by the undone tasks, the unending noise, the mental ping-pong of motherhood, this is for you. If you believe everything you think without evaluating it, you're letting lies shape your life. But it doesn't have to be that way.Inside:– What “truth-tethered thinking” really means (and why it's not just a cute phrase)– The power of alignment cards to reset your perspective– Why the home is an economic powerhouse—and your leadership matters– How to stop practicing distraction and start practicing attention– The real reason homemakers must learn to pause and think on purposeYou don't need a more efficient routine. You need to renew your mind.Get the full replay of this workshop at https://library.simplyconvivial.com

Let's talk about something unexpectedly genius (and a little gross)—a viral trend that might just be the decluttering breakthrough you didn't know you needed.You've seen the Instagram reels. You've laughed at the TikToks. But would you keep that mug, toy, or shirt if it was covered in poop?In this episode, Diana dives headfirst into a viral decluttering hack that's sweeping social media—and flips the script just for busy moms.Perfect for you if…You're tackling decluttering between meal preps, school runs, and potty emergencies.Emotional attachment to stuff is real—but you need a little nudge (or a laugh) to let go.You appreciate a practical, judgment-free chat for real-life moms, not Pinterest-perfect ones.