Podcasts about momlife

Shame lives in the darkness; in the silence - the things unsaid. Freedom is found in honesty, vulnerability, and a round of "me too!"Parents of strong-willed kids bear a heavy burden when parenting feels exhausting, relenting, challenging, frustrating, and defeating on a daily basis.   Today I break down 10 things parents are afraid to admit, and why it's 100% okay for them to feel that way.IN THIS EPISODE, I SHARE...Things that feel so cringe to say out loud but are true nonethelessThe paradox felt between the guilt of overreacting and underreactingWhat to do if you check every single boxDON'T MISS:Why you should have more compassion for yourself than you do// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

The Tolpin's get raw and real about the challenges and blessings of their homeschooling journey over the last 19 years educating their 9 children! They are first-generation homeschoolers who've learned a lot and even warn others towards the end of the episode about ditches to stay out of. Regardless of how your children are educated, you will likely find this fascinating and helpful. All show notes, scripture references, and resources mentioned are found at BeCourageousMinistry.org.

When I started my business, I took money out willy nilly and never really thought about the consequences. From my years of coaching small business owners, I have found that this is common practise, especially when it's not clear how much money we "should" be earning in our own business.  In today's episode we talk about this and the lessons I learnt from not setting myself up for success from the get go!  Want to better manage your money in business? Join me for my FREE webinar, June 13 at 7.30pm, register at simplystaceymorgan.comSee omnystudio.com/listener for privacy information.

Have you ever found yourself having an over-the-top reaction to your child's bedtime antics? As a fit mom with a background in early childhood education, I've been focusing on understanding triggers to set my kids up for success. However, I recently realized that I need to apply the same approach to myself to be more peaceable and patient with my little ones.In today's episode, we discuss how recognizing our own triggers and practicing self-care can help us navigate motherhood, from bedtime routines to daycare challenges. I share my personal experiences and tips for dealing with common weight-loss related triggers, while emphasizing the importance of maintaining a sustainable lifestyle. We also delve into the world of alcohol and its impact on our fitness goals. Discover how alcohol can throw off macro calculations and learn how to make vacations more enjoyable and sustainable without sacrificing our progress.Lastly, we talk about making the most of summer while juggling motherhood, from enjoying pool days with a baby to overcoming gym intimidation. Join me as I share my tips and tricks for living a healthy, balanced life as a fit mom, and let's make the most of this sunny season together.Learn more about coaching opportunities Grab the FREE 7 Simple Food Swaps GuideSubscribe to the show and listen to more episodes on Apple Podcasts or Spotify

Our guest in this episode is Catherine Lamb. She is an expert at helping others conquer Impostor Syndrome which can show up as doubts about your abilities to care for your child, feelings of inadequacy when compared to other parents, and can keep you in constant fear of making mistakes. Listen in as we discuss how, if not dealt with, Impostor Syndrome will have adverse effects on your self-confidence, will increase stress and anxiety, and will cause missed opportunities for personal and professional growth. Catherine Lamb is a speaker at Fortune 500 and FTSE 100 companies.  She has an international client base. She uses her specialist knowledge and expertise to help parents manage Impostor Syndrome and prevent it from damaging their careers when they return to work. Having set up new businesses in Central and Eastern Europe, and hiring and leading large teams, Catherine drew on this experience to run a successful recruitment business for over 10 years.  During this time, she worked with many new parents who needed support with their careers as they returned to work.  She built on her expertise with the Henley Business School coaching certificate. Catherine is now a specialist in Impostor Syndrome and how to successfully manage it when experiencing major change in our lives. TIMESTAMPS• [7:46] DJ asks Catherine: “How do you get yourself out of the habit of beating yourself up when things go awry?” • [8:59] “Nobody has taught us how to be a parent… there's no manual telling you how to do it… and we've all got children that are quite individual in their needs as well.”• [9:58] “Perfectionism is an addiction to process, not just avoiding mistakes.”• [18:23] Catherine shares: “I think it's societal expectation around women - that we are nurturing and giving… And it's selfish of us to think about our needs. And I think sometimes we don't think about our needs, but we hope other people will. “For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/ Connect with Us! DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastFREE GUIDE TO AN AMAZING SUMMER: https://www.littleheartsacademyusa.com/courses/strategic-summerONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleCatherine LambWebsite: https://www.spectrum360.co.uk/Facebook: https://www.facebook.com/catherine.lamb.165/LinkedIn: https://www.linkedin.com/in/catherine-lamb-uk/

In this latest episode of the Just Being a Mom Podcast, I'll share some valuable tips and advice on how to successfully breastfeed as a working mom. Join us as we delve into the challenges that come with breastfeeding while working, and explore some practical solutions to help you balance work and motherhood. From pumping at work to managing milk supply, we cover it all! So if you're a working mom who wants to continue breastfeeding, tune in and let me help you navigate this wonderful journey. Don't forget to like, share, and subscribe! Enjoy!•WILLOW PUMPhttps://onewillow.com/MILK STORKhttps://www.milkstork.com/?gclid=Cj0KCQjw7PCjBhDwARIsANo7Cgnw0kvU2mybKXAuexJxfcGQAySUEaEca_ZB5jz0NzZ3n4_RfidyHvAaAqa5EALw_wcB

Summer should be so fun, right!?!  Then why as moms do we sometimes feel so stressed about it!? We want the kids to have fun, we want quality family time and BBQs and vacations BUT.... We also have a change in routine. We still have to do our jobs and /or responsiblities all with more kids at home. THEY EAT ALL DAY! The house is always a mess!! ETC ETC ETC! Let's calm the chaos before summer begins so we aren't anxious, stressed and overwhelmed! I have 6 tips today that I'm sharing with you and speaking to myself to make it one of the best summers ever!   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils My favorite top 10 doTERRA products to get you started in natural wellness: https://doterra.me/n2pgTr https://referral.doterra.me/469056 Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more!  

Today I'm thrilled to be talking with Suzanne Warye, influencer-turned-sobriety influencer. She hosts The Sober Mom Life Podcast and she's committed to sharing the truth about the alcohol industry. I've learned so much from her! We've been tricked and specifically targets by Big Alcohol to think we can't handle motherhood without wine. I didn't know alcohol is a class 1 carcinogen nor did I know that it's associated with all kinds of cancer, particularly breast cancer. Suzanne is loving and kind and I think this is a really important conversation.  Podcast: The Sober Mom Life IG: @mykindofsweet And: @thesobermomlife Jamie's Homepage - www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie's Patreon Page: www.patreon.com/join/jamieglowacki?  Learn more about your ad choices. Visit megaphone.fm/adchoices

For any mom seeking advice on how to navigate a parent-adult child relationship or needing encouragement during a season of struggle, we hope you find comfort in this month's conversation of Blessings and Motherhood! In this episode, mom-daughter combo Julie Melendez and Lauren Clickner hop on the show to talk about how they have nurtured their relationship as parent and child over thirty-some years. In this conversation packed with insights and encouragement from both guests, Julie begins by shining a light on an often unspoken truth about motherhood: that this is a journey that just keeps getting better year after year, even as an empty nester! Together, Julie and Lauren discuss setting spoken boundaries and recognizing unstated ones, honoring one another as both parents and children, navigating all the roles that moms balance, and pouring into your child's gifts and interests, all while generally reflecting on how their own relationship has transformed since Lauren was a child to now being a wife and mother herself. Bravely, Lauren also shares her story of going through a miscarriage early in her marriage and losing her first daughter, a tragedy she and her mom both dealt with in their own ways. Show notes: blessingsandmotherhood.com/mother-daughter-boundaries

Todays' Mom Life Pep Talk is all about creating a calendar that support the life you CHOOSE to live!  Not allowing other people's priorities to become yours, but to set your own and stick by them.  I love to think of scheduling things as freedom because I'm telling myself where I want to spend my time so that things don't come in and take it away from me.  I do get it, sometimes life happens, but for the most part, you get to decide how, where, and with who your time is spent.  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!    You can find me here:  Instagram: https://www.instagram.com/amandaclarkstudios/   Website: https://www.amandaclark.biz/   Snag a freebie: https://www.amandaclark.biz/daily-breather   

4 Steps. 1 Takeaway Message. Rewrite them + multiply the effectiveness of your parenting tenfold!NO Strong-Willed Child required.Worth sending to your partner!IN THIS EPISODE, I SHARE...How to flip your parenting from "typical" to "intentional"Insight into the message your child's receiving from youHow to zoom out and make sense of shifting your approach entirelyDON'T MISS:A new way of looking at the parenting you experienced as a child// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

As moms we get a million things thrown at us in any given day. We need ways to cope!  We want to stay calm but it doesn't always come naturally.  We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to handle more! She helps clients work with their own nervous system through somatic coaching. Learn how to answer "What is your body telling you?" You will love this episode! Connect with Michelle at www.michellegrosser.com or on Instagram @michellegrosser.coach I pray this episode blesses you! __________________________________________ Take a pause with my favorite essential oils for  being a calm mom here: https://doterra.me/iArcCu   __________________________________________ Visit www.thewellteam.com to connect with me! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta   Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Joining us LIVE at the Simply Business Summit, alongside Lisa Messenger is the wonderful Alli Garison. Alli is a Women's Therapist, who works online and in person, supporting women to heal & transform emotionally, mentally, physically & spiritually from the inside out. I am so excited to see what magic Alli will create in the room at this years Summit. I hope you will join Alli, Carrie, Susan, Lisa, Tahnee and I at this years Simply Business Summit June 21-23, 2023. Book now at simplystaceymorgan.comSee omnystudio.com/listener for privacy information.

There's power in stories; this episode may be one of the most helpful ever, full of practical insights and a full behind-the-scenes look at when and how Isaac and Angie went against the grain with a fresh, intentional, and biblical approach to equipping their children starting 23 years ago to be ready for today and the future world they will be launching into. All show notes, scripture references, and resources mentioned are found at BeCourageousMinistry.org.

This is a super special episode, beacause I am chatting with my sister, Megan Testa! She recently went through a period in her life where she experienced burnout and made a decision to take back her time and her energy.    In this episode she shares her story and how she is currently designing her life to work FOR her and her family.          You will learn :        What were her signs and symptoms of burnout.      About her experience taking a 3 month sabbatical.     How she creates intentional rhythms around rest and self care to prevent burnout in the future.        Connect with Sarah:        Learn more about my favorite go-to Holistic Skincare Company!         @thepeaceandproductivitypodcast          Core Values Workbook          Website         The Peace + Productivity Planner Waitlist     

According to the World Health Organization, suicide is now the second leading cause of death for children ages 10 to 14. We hope you will listen to this episode as a DJ talks with special guest, Dr. Nghi Dang about his personal experience of losing a young family member to suicide and as he highlights the importance of paying attention to the mental health of everyone. His grieving was the genesis to become an advocate for mental health and for the creation of The Adventures of Max and Friends book series for children which is meant to provide children with the tools to communicate their emotions effectively.Dr. Nghi Dang was born in Vietnam but grew up in Southern California. His family moved to the states when he was 7 years old. As an immigrant, he shared the same struggles as many other immigrants with adjusting to a new norm and dealing with bullying, discrimination, and constantly having to self-validate while fighting off depression.  Having been in practice for over 10 years as a Family Physician, Dr. Dang realized that his struggles are shared by many of his patients. As the pandemic progressed, he saw more and more visits related to mental health in the clinic for both adults and children. He was motivated to do something to help educate children and help start a dialogue between parents and children about mental health. He figured the best way to help educate is through storytelling.TIMESTAMPS• [6:07] DJ asks: “What to do when your child says they want to hurt themselves.” • [15:06] DJ & Dr. Dang discuss what parents can do to help their kids become more self confident. • [21:00] Dr. Dang discusses how to help your kids deal  with failure and encourage problem solving skills early. • [30:28] “Take care of yourself before you take care of your kids.” For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQFREE GUIDE TO AN AMAZING SUMMER: https://www.littleheartsacademyusa.com/courses/strategic-summerDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleDr. Nghi DangWebsite: https://www.theadventuresofmaxandfriends.org/Amazon: https://www.amazon.com/Adventures-Max-Friends-Last-Summer/dp/B0BW31X3NV/ref=sr_1_1?crid=3THLOU92CVPF6&keywords=the%20adventures%20of%20max%20and%20friends%20last%20summer&qid=1677706822&sprefix=the%20adventures%20of%20max%20and%20friends%20last%20summer%2Caps%2C164&sr=8-1

Kim Rittberg is on this week and talking about how millions of moms are working on their own terms and finding fulfillment outside the traditional 9-to-5, what moms across America are looking for, how to take stock of your own career situation, and tactical tips for women in various job sectors to find balance and fulfillment on their own terms - tips ranging from financial, relationship, career growth and happiness. Kim is an award-winning creative Executive Producer in TV and video (recently taking the top Gold & Platinum Prize at the 2022 MarCom Awards, earning a Webby Honor, a Gold Shorty Impact Award and Gold at the Tellys), a digital video strategy expert, social media strategist, and on-camera media coach and public speaker with a proven track record and 500 million video views. She blends 15 years of journalism with content marketing at top-tier outlets including Us Weekly, where she launched and ran their video unit, Netflix, PopSugar, PEOPLE Magazine, and Fox News.  She has been called a ‘media unicorn', and has been a speaker and instructor at UPenn, Syracuse, and General Assembly. Kim is Founder & Principal at Henry Street Media which helps companies, individuals and publishers of all sizes expand their brand and maximize revenue through unforgettable content and communications. https://www.kimrittberg.com/podcast https://www.kimrittberg.com/ https://www.instagram.com/kimrittberg/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sponsors: Go to jennikayne.com and use the code CHAVA to get 15% off. Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

What's your naked truth when it comes to your mom life? Like the bloopers, not the prim and proper things that you see on social media. Let's share our behind the scenes that can totally be badass wins and moments to encourage others that you don't have to have it all together or figured out. Life is a journey, and you gotta buckle up for the ride. Cheers to figuring it out in your own way and strength. --- Send in a voice message: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/message Support this podcast: https://podcasters.spotify.com/pod/show/genesis-amaris-kemp/support

Momma, have you ever felt inadequate, unworthy,  and paralyzed by self-hatred?  My life has been centered around pleasing others without regard for my needs.   Constantly, I felt like I was taking space that I did not have a right or deserve to do.  To say I felt like a possession or a hindrance is an understatement.  Only with a few months of therapy my self-hatred is slowly changing.   Realizing that I genuinely do not know myself feels like a rebirth.  The self-hatred is evolving into self-love.   If you have similar feelings, please know you are not alone.  Help is available.  Thank you for listening to Mom Treading Water.  Please rate, review, subscribe, and share Mom Treading Water.  Thank you!Follow Mom Treading Water:Facebook:https://www.facebook.com/MomTreadingWater   YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51sTikTok:https://www.tiktok.com/@momtreadingwater Instagram: @imperfectmomtreadingwater Pinterest: https://pin.it/cNQYnJo Getting to Know You: The Family Journal and Game to learn more about your family and record the fun memories.  Now available on AmazonCheck out our Strong as a Mother merch and much more at https://mom-treading-water.square.site/ Check out the mom self-love journal on Amazon.   When moms take those few minutes each day to practice self-love, it allows us to love others at our best.   A Day In The Life Of A Stay-At-Home Mom journal provides 2 pages daily.  Completing the reverse to-do list is the perfect reminder of your daily accomplishments. Most importantly, it will reflect the unmeasurable value you bring to your family.Thank you for supporting the growth of Mom Treading Water! *Please note that I may earn a small commission on affiliate links at no extra cost.  Thank you for supporting the success of Mom Treading Water.   

Ever feel like there has to be more to life than what you're currently living?  Maybe you feel like you have hit that point where you are desparate for a change, but don't know where to start?  It's like to can feel that person inside of you that you want to be, but you aren't sure how to start becoming her.  I've got a tip for you today and for those of you who've been around a while know that I'm all about starting small.  When you try to change too much at once, you'll run on sheer willpower for a little bit and then when that fizzles out, what's left? Not much between the piles of laundry, kids activities, and life.  So today I'm giving you a small practice to start incorporating into your day that will make a BIG impact on your life.  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!  You can find me here:  Instagram: https://www.instagram.com/amandaclarkstudios/   Website: https://www.amandaclark.biz/   Snag a freebie: https://www.amandaclark.biz/daily-breather   

Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom, Nikki learned firsthand how easily a woman can completely lose herself in motherhood. Realizing that she needed something that was hers outside of being “Mommy” and “wife,” Nikki started a home- based business . . . and quickly experienced what it means to live in survival mode.Eventually, through a lot of trial and improvement, she figured out how to harmonize what she wants as an ambitious woman with who she wants to be as a mother and is passionate about teaching other working moms how to do the same. Her mission is to help those moms love their mom lives (and themselves) a little more.Nikki is the founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of But Definitely Wear Mascara. Her work has been featured in The Boston Globe, TODAY Parents, CafeMom, KidSpot, Clean Plates and Authority Magazine.In this episode, my conversation with Nikki Oden, we talk aboutHow her business "Your Ideal Mom Life" was bornTime MismanagementSystems that helped Nikki get off "the hot mess express"How filling your own cup overfills into other areas and relationships of your lifeRESOURCES:Dozens of powerhouse moms share their wins, tips, struggles, and provide support as we work to accomplish our goals and make moves in our life and for our family. Come join us on Facebook - https://www.facebook.com/groups/3038046059827550/Get on The Lysst For Your "Fire Friday" podcast reccs straight in your inbox - https://www.lyssmorton.com/fireGet your copy of my Amazon Best-Selling Book, "Welcome To The Room, Mama" Affiliates:Website Design Intensive with MAMA MEDIA - get 10% off your website design intensive with referral code MOMMY MOVES when you submit your inquiry on instagram @mamamediamarketing CONNECT WITH LYSS:Instagram: Https://www.instagram.com/lyss.mortonFacebook Group: https://www.facebook.com/groups/3038046059827550/Linked IN: www.linkedin.com/in/alyssa-morton-wife-mom-boss-99012314aCONNECT WITH NIKKI:Get a free chapter of her book hereWebsite: www.youridealmomlife.comLinked In: https://www.linkedin.com/in/nikkioden/Podcast: Love Your Mom LifeBook: But Definitely Wear MascaraKnow the perfect super mama for the show? Submit an application here:

Does work/life balance even exist?! Summer always stresses me out as a work from home mom. This year I am going into summer with a plan! Here's 11 sanity saving tips that can help you thrive not just survive this summer. Prioritize and schedule family time. Take advantage of camps and activities.Have a bedtime and wake up time. Create a morning routine. Give your kids a summer check list. Set working hours. Be ALL in. Block out all distractions.Choose a dedicated workspace.Track your time.Mega batch content creation.Attention social media influencer, content creators, social sellers, I would LOVE to work with you! Click here to apply for the Yu Affiliate Program! http://yu.jennyleepeterson.com or http://www.beautifulyu.comLet's stay connected OFF social media! Text the word PODCAST to 385-220-8658 or click here and text PODCAST https://my.community.com/jennypetersonWant to try Yu products? Use discount code JENNYP at checkout to save! https://lddy.no/zgjhFOLLOW ME ON SOCIAL MEDIA: Follow me on Instagram here https://www.instagram.com/jenny_peterson/Follow Yu on Instagram here https://www.instagram.com/beautifulyu.official/Follow me on YouTube here https://www.youtube.com/channel/UCv6JDQ0Kt_Sjum7DcqRyk7QFollow me on Facebook here https://www.facebook.com/jenny.peterson.549My FB Business Page is BACK! https://www.facebook.com/jennypetersonstyle/Follow me on TikTok here https://www.tiktok.com/@jennypeterson5

Another overwhelmed to empowered mom tip all about nightly rhythms. I put rhythms into place in my day-to-day life so that I can enjoy more of the things I want to! I also enjoy showing up as the mom I want to be + I can't do that when I'm a stressed out human just trying to survive!  Rhythms help you easily maintaint the to-do list so that you can spend more time on the things that are a priority to you!    I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!  You can find me here:  Instagram: https://www.instagram.com/amandaclarkstudios/   Website: https://www.amandaclark.biz/   Snag a freebie: https://www.amandaclark.biz/daily-breather   

Welcome Back No-Problem Parents! Being a mom can be a hectic and overwhelming experience, but by implementing these 12 effective strategies for creating habits that stick, you can streamline your mom's life and achieve a more organized and fulfilling daily routine. Meet Stephanie Iraggi she is a Jesus-loving, introverted, somewhat crunchy, and highly practical mom of a 7yo future CEO and a 4yo ninja. Prior to having children, she was the founder, owner, and operator of a successful small business. When she was pregnant with her first child, she and her husband made the decision that she would become a stay-at-home mom. During those early days as a new mom, Stephanie realized that owning a business and managing a home and family actually have a lot in common. As a mom, she was carrying just as many responsibilities as she did when she owned her own company. And just like in a small business, there was a need to figure out how to run things more efficiently. So instead of allowing herself to be overwhelmed by the day-to-day tasks, she decided to learn to do her daily mom life more effectively- and now she's on a mission to figure out ways to do mom life smarter, faster, cheaper, and easier and to share what she finds on her blog and the latest business venture, Mama Shark. Mama Shark's mission is to improve the quality of your mom's life by empowering you to live more on less, organize your chaos, and gain the time and energy to be the mom you want to be Access Mama Sharks 12 Strategies Here: Harnessing the Power of Habit Video and Link to 30% off Time Saving Strategies Course Coupon Code is JACI for 30% off   Learn more about Stephanie by clicking one of the links: Website: www.MamaShark.blog Email: Stephanie@MamaShark.blog Facebook: https://www.facebook.com/mamasharkblog Instagram: https://www.instagram.com/mama_shark_blog   ______________________________________________________________________________   Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on-demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your child's behavior after watching just the first lesson.  Binge-watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30-minute consult before you commit to coaching.  I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for the next steps.   Head over to Noproblemparents.com to get started TODAY!   The most common response I get from parents that have worked with me is “We wish we would've known of you years ago." So don't wait, schedule a call now: Jaci's Calendar   Looking for more resources, services, or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support!   ______________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, training, parenting course, and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci

Joining us LIVE at the simply Business Summit, alongside Lisa Messenger and Tahnee Sanders is the gorgeous Carrie Benedet from Global Leaders Thrive.  Carrie Benedet has a contagiously positive attitude to thriving in career and life. With 24 years of leadership experience in adult education, Carrie specialises in designing and facilitating professional learning and leadership programs, coaching and mentoring for workplace growth and performance.  Her strong growth mindset and skill-set of social and conversational emotional intelligence (Genos Certified), coaching methodologies and leadership skills, Carrie relishes working with motivated business owners giving them confidence to revitalise their purpose, direction, voice, mindset and relational skills. I hope you will join Carrie, Lisa, Tahnee and I at this years Simply Business Summit June 21-23, 2023. Book now at simplystaceymorgan.comSee omnystudio.com/listener for privacy information.

In an age with instant access to so many teachers, it's helpful and important to know the backgrounds of those you learn from. Tune in to hear the Tolpin's raw and real journey being part of the body of Christ over the last 23 years. Isaac and Angie Tolpin are open books! In fact, you can ask them anything during LIVE Q&A's in the Be Courageous app and they will answer candidly. Sometimes hearing stories gleans the most wisdom; you will likely experience that in this special episode. All show notes, scripture references, and resources mentioned are found at BeCourageousMinistry.org.

"I blamed myself. I didn't see the signs. I wish I would've done it sooner."How often do you get to hear a mom vulnerably share from hindsight all the regrets she has AND the ways she's grown and found self-compassion?!Lynn McLaughlin is a former teacher, principal, and superintendent turned author and college educator while being a mom to three kids age 24-28.  Her middle child was a volatile child with BIG emotions and eventually debilitating anxiety, and Lynn had no idea how to help.Lynn is able now to look back and share ways she would've shifted from swooping in and enabling out of fear and worry to modeling and building coping skills.IN THIS EPISODE, WE COVERED...How to shift your response from being responsive to being proactiveThe importance of reflection, mindfulness and modeling as parentsClarity on when to help and when to back offDON'T MISS-The messages you send based on how you reactHow Lynn no longer blames herself, yet changed her behavior // MENTIONED IN THE EPISODE //Interview: How to Avoid Falling Down the Parenting Well with Torie Henderson// CONNECT WITH LYNN MCLAUGHLIN //Taking the Helm Podcast is on VoiceAmerica Talk Radio Network LIVE every Wednesday at 10 am EST. Call into the show at 866-472-5792.Children's Book Series: The Power of ThoughtIG: @lynnmclaI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

A fantastic & informative interview with father of 4 and self-described tech nerd, Doug Smith, author of the book Unintentional: How Screens Secretly Shape Your Desires and How You Can Break Free. A companion episode to our "Should My Kid Watch That?" conversation, we dig into what (or who) is behind the screens, apps, & games we use and look at some practices that might help us take back the reins.

We understand and recognize that nobody's perfect. Nobody ever has been, nobody ever will be. That's why we chose “Imperfect Heroes” as the name of our podcast. And today, we are celebrating our 100th episode by taking a look back over the last two years and highlighting a few of DJ's favorite answers to a question she asks all of her guests: How would you describe a successful parent? Listen in as we throw it waaayyy back and gain some great insights on parenting from these amazing guests!Links to the previous episodes mentioned in our 100th episode:Episode 3 with Dr. Ted Bennion. https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000529042738Episode 62 with Dr. Corey Gilbert. https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000577648711Dr. Gilbert's Book is: I CAN'T SAY THAT! GOINGBEYOND “THE TALK!” (2019) Equipping Your Children to Make Choices About Sexuality and Gender from a Biblical Sexual Ethic”. https://drcoreygilbert.com/books/Dr Gilbert's Podcast is: Healing Lives:  https://healinglives.podbean.com/Episode 58 with Natalie Silverstein. https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000574619591Natalie's book is: Simple Acts: The Busy Family's Guide to Giving Backhttps://www.amazon.com/Simple-Acts-Familys-Guide-Giving/dp/0876598130/ref=sr_1_2?keywords=Natalie+Silverstein&qid=1683582736&s=books&sr=1-2Natalie's Podcast is  Simple Acts, Big Impact.  Celebrating Teen Changemakershttps://www.buzzsprout.com/1779847/episodes/newEpisode 28 with Hilary Ableser https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000546767877Episode 30 with Max and Deanna Maxwell https://podcasts.apple.com/us/podcast/imperfect-heroes-insights-into-parenting/id1567156640?i=1000548095919Maxwell's Website: https://movin-with-the-maxwells.newzenler.com/ TIMESTAMPS• [5:41] Dr. Ted Bennion: “I would say a successful parent is the one who parented today, with love.”• [7:40] “With love… you may have screwed up yesterday, you may mess up tomorrow. But today, you're going to do the very best!”• [20:01] Natalie Silverstein: “Successful parenting ultimately means that we raise kind, compassionate, grateful and grounded people who care about others.”• [32:51] Deanna Maxwell: “Somebody that is willing to continue to learn about their child. I think so many times, we just assume we know our kids. And we stop asking questions.”For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz -Website: https://www.littlehear

After being with my hubby longer than living without him... I've learned that there are many lessons and Power Tips we've learned together that can help you with your relationship, Homeschool, Business and Mom Life...   My hope is that one of these can help ignite or re-ignite that spark in your relationship   -Kawai     Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.homeschoolingentrepreneurmom.com

Another mom life pep talk for ya today! Talking about our rhythm for staying on top of the dishes. We even did this one when we didn't have a dishwasher + our kids were young.  There is a motto I once heard from someone and it has stuck ever since with just about everything in our home... 'touch it once'  Like why carry the laundry to your room only to drop it on the bed and then have to throw it on the floor to go to bed + wake up to it the next morning?  Same thing with dishes... why carry it to the sink and rinse it off and leave it knowing that it will still be there the next morning.  When we just get it done right then, I promise life feels so much better + today I'm sharing my rhythm that works for us to stay on top of the dishes in the kitchen! I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!  You can find me here:    Instagram: https://www.instagram.com/amandaclarkstudios/   Website: https://www.amandaclark.biz/   Snag a freebie: https://www.amandaclark.biz/daily-breather   

I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and heal issues, like diastasis recti, painful penetration, pooping and peeing issues, and so much more. Tune in! Share with a friend, and rate the podcast so more women can find this amazing free resource! Today's Guest:  Christina and her Tighten your Tinkler cofounder, Jenn Lormand, have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, painful sex recovery and more. Their proprietary (ONLINE, NON-INVASIVE & GENTLE) protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort (and privacy) of their own homes. (whaaaa! yes!) Tighten Your Tinkler's mission is to free more mamas from embarrassing pee leaks, chronic back &/or hip pain, and painful sex to help them to restore their dignity, functional strength, and trust their body again.  USE CODE LIZZIE50 for $50 off the Tighten your Tinkler Signature at-home Pelvic Floor program, it's here: https://www.tightenyourtinkler.com/signatureprogram Follow Jenn and Christina on Instagram,  @tighten.your.tinkler  Their YouTube videos are awesome and so helpful! Here: https://www.youtube.com/@tightenyourtinkler/playlists ------------ Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE: https://www.lizzielangston.com/freebie-1-optin Lizzie's full coaching course, Postpartum Freedom, available for purchase here: https://www.lizzielangston.com/course

Grab your favorite snack because today, we're serving up some serious food for thought! Guilty pleasures, fast food restaurants, and breaking bad habits - we're here to discuss it all! Enjoy! XOXO, Your SistersConnect with us @thesisterbuzz on all platforms!

Krystle shares her perspective on working alongside her husband running automotive companies in New York and salon suites, and gets candid about navigating the challenges of a blended family. In her transition to spend more time in South Florida, I've gotten the chance to see first hand how Krystal and her husband are able to travel with their family while putting out work fires with a seamless ease. Today we will learn valuable tips on how to balance mom and work life. Krystle holds nothing back when it comes to being true to herself and her biggest priority, her son. Listen on to gain inspiration, and expand your thinking about what the lifestyle of a power couple looks like.

Simplifying my kids closets has not only helped with the laundry load, but it has helped them keep their space more organized as well.  I began noticing that my kids were wearing the same few things on repeat so I wondered why on earth I was stressing over them having options when they didn't truly want them.  So... we simplified and today I'm sharing with you my process and everything that went into it!  I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!    You can find me here:    Instagram: https://www.instagram.com/amandaclarkstudios/   Website: https://www.amandaclark.biz/   Snag a freebie: https://www.amandaclark.biz/daily-breather   

Are you a writer with ADHD? Multi-award award winning, multi-genre, author, ghost writer and cellist, Alice McVeigh shares her journey and her late stage diagnosis of ADHD. She has authored Jane Austenesque novels beginning with Susan: A Jane Austen Prequel (Warleigh Hall Press Jane Austen Series) and Science Fiction too Last Star Standing by Spaulding Taylor Visit her Goodreads, Amazon.ca profile Amazon.com profile Website, Books, Alice on Austen Facebook, LinkedIn Instagram, Twitter TikTok, Pinterest #ADHD #mentalhealth #mentalhealthawareness #Mother, #Wife, #Cellist, #GhostWriter, #MultiAward, #MomLife, #MusicLover, #WomenInMusic, #AwardWinner #MultiAwardWinningAuthor, #WritingCommunity, #AuthorLife, #BookLover, #WritingJourney, #AmWriting, #CreativeWriting, #WritersLife, #WritingInspiration #AliceMcVeigh #talent #gifted #JaneAustenesque #AustenInspired #JaneAusten #pregnancy #awardwinningauthor #author #writer #musician #ADHD #writingwithADHD #latestageADHD #diagnosedADHD #mentalhealthawareness #mentalhealth #JaneAusten #JaneAustenesque #AustenInspired #JaneAustenInspired #HistoricalFiction #SciFi #ScienceFiction #Fiction https://youtu.be/sXr21oaiX7E --- Send in a voice message: https://podcasters.spotify.com/pod/show/onlineforauthors/message

We are all about celebrating strong individuals on our podcast and we think we can all agree that one of the strongest types of people are single moms. In honor of Mother's Day, we are joined by Jackie's sister, Carissa Orozco. A single mom who is kicking ass and taking names! Carissa opens up about her journey as a single mom, the strength it takes, and the ups and downs of single parenthood. She also shares some tips for supporting your single mom friends, and some solid pieces of advice for all the women finding themselves on that single mom struggle bus. And because we are us, there's also some dating advice sprinkled in there as well! It's a great episode that celebrates and highlights what it is to be a single mom in todays world. Give it a listen and be sure to let us know your thoughts, babes! https://linktr.ee/imeanidkpodcast

What a thrill! In today's episode I spend 26 minutes with the incredible Lisa Messenger, our keynote speaker from the Simply Business Summit. After recording this episode, I can truthfully say her presentation is going to be even more brilliant than I could have imagined.  This episode has a few stellar truth bombs that sound like this: “I'd spent so many years over servicing, undercharging and being everything to everyone. The reason that something finally worked wasn't that I was the smartest person in the room or that I actually knew what I was doing... It was because I got my mindset into gear. I learned how to have unwavering self belief.”  “Everything was stacked against me. What was in my favour—and what I'll share with everyone attending your amazing Summit—is learning that when we can tap into our purpose and our passion and what's driving us, the end result is extraordinary.” "People see success or the ‘perceived success' of others and think ‘I'm not good enough' or ‘I don't know what I'm doing'. Well here's the secret: None of us actually know what we're doing. I'm an 11 or 12-year ‘overnight success'.” “What I'd love to talk about at Summit is recognising what our strengths are. For example, I'm a great founder. I'm not necessarily a great CEO. We need to learn how to surround ourselves with people who are going to support us in whatever it is we're trying to create. This is really important in business and as we grow in life.” “Particularly when we're starting out in business, it's important to remember there are more currencies than cash. If you can't afford the extra help you need… what skills can you share or exchange with another business owner instead of exchanging cash? This is a way that we can feel supported, lean into our own strengths and get help without having to pay physical dollars until we're able to.” Talk about speaking my language!  Lisa is real, raw, authentic and vulnerable in sharing all of her stories of her 22+ years in business in a way that can help other women in business like you and I. Whether you're just getting started or are 5+ years in, I guarantee you'll walk away from hearing her speak (either on my podcast or in person at Summit!) feeling invigorated and inspired.  If you're free from June 21 - 23 there are just 8 tickets left to join us in person at Simply Business Summit in Byron Bay and I'd absolutely LOVE you to be one of the 30 women in the room with us.See omnystudio.com/listener for privacy information.

Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts.                Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lifestyle First prescription based on her unique methodology, The Lifestyle First Method™️, a blueprint for the 10 key dimensions of heath.                 In This Episode:           * Breaking down the LIFESTYLE first method.          *  How doing "nothing" can help you to be more productive.          * Where to start with the LIFESTYLE first method.                  Connect with Dr Alka:             2 minutes - do nothing challenge http://www.donothingfor2minutes.com/        LQ Quiz https://dralkapatel.com/lq-test/https://tinyurl.com/healthhacktivators        Website https://dralkapatel.com/          Podcast https://dralkapatel.com/podcast-health-hacktivators/          Instagram https://www.instagram.com/dralkapateluk/              Connect with Sarah       Learn more about my favorite go-to Holistic Skincare Company!           @thepeaceandproductivitypodcast        Website         The Peace + Productivity Planner Waitlist 

Disclaimer: EVERYTHING IN THIS EPISODE IS SARCASM :)For a fun take on why some of the ways we think and act are ABSURD, I compiled 11 random ways to most definitely and without question feel like you're FAILING at parenting + motherhood.IN THIS EPISODE, I SHARE...Insight into ways you might be thinking you don't realizeHow to take the weight off your shoulders + find self-compassionNew awareness around how to shift into more helpful next stepsDON'T MISS:How to overthink everything + overload your brain :)// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Disagreements in your marriage can be healthy as they cause incremental recalibrations along the way versus big blow-ups down the road. If you stay away from them at all costs it will cost far more later than the present inconvenience. Tune in and be encouraged in how to disagree well and why it can bolster a stronger marriage, better teamwork, and more effective parenting too! All show notes, scripture references, and resources mentioned are found at BeCourageousMinistry.org.

Not all kids are active, fit and have the opportunity to run and play. That's heartbreaking enough, let alone hearing about children who want to participate in sports but feel left out because they can't find the right activewear in their size. That's where business owner Pam Luk comes in. Listen to this episode to hear DJ and Pam talk about this in depth and why Pam took matters into her own hands and created Ember & Ace, a clothing brand that makes plus size athletic wear for kids.  Pam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, Pam learned firsthand the importance of finding active wear that fits. Not finding it is one of the main reasons kids quit sports. The first, Ember & Ace five-piece collection will be available online in early 2023.TIMESTAMPS• [9:32] Pam Luk shares how to talk about your body in front of your kids.• [15:20] Pam states: “We've tried to oversimplify it to calories in calories out, just eat perfectly and move your body and your body is gonna get smaller. And it's just, it's more complex than that.”  • [25:43] “It's also good from the time they're very young, to help them understand their body is going to be changing for the rest of their life.” • [30:52] Pam discusses the rise in mental health challenges with kids and reminds adults to be mindful about what they say and how they react to children. For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz -Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundlePam Luk - Website: https://www.emberandace.comInstagram: https://www.instagram.com/emberandaceLinkedIn: https://www.linkedin.com/company/emberandaceIntuitive Eating  https://www.intuitiveeating.org/10-principles-of-intuitive-eating/The first, Ember & Ace five-piece collection  is available for sale online at https://www.emberandace.com

On today's bonus episode we chat with MomLife creators, Melanie Hill and Christy Crosby. MomLife exists to see groups of moms in all ages and stages grow in their faith and spiritual friendships.It is a multi-generational ministry built to encourage moms because we know that being a mom is messy yet lovely in a very real way!Consider being a part of MomLife Ministries . Registration for the 23-24 year is open today! To connect with MomLife Ministries visit http://www.momlife.orgSupport the showWhat's Your Story on Instagram http://www.instagram.com/whatsyourstory.podcast To connect with Hannah visit http://www.hannahrconway.com To connect with Stephani visit http://www.stephanicook.org

In July 2021, the Nashville Predators selected defenseman Jack Matier in the fourth round of the NHL draft. While we often hear about draft day and hockey life from players and coaches, today we hear the unique perspective of a hockey mom. We welcome Jack's mom Stacey Matier as she shares her heart and experiences. Stacey gives us an inside look at the joys and challenges of raising an elite athlete pursuing an NHL dream. Jack's standout 2022-2023 season with the Ottawa 67s made Stacey proud, but what moments in his journey brought her to tears? She shares what draft day was like from a parent's perspective and the special moment that happened after Jack's name was called. Jack and Team Canada won gold at Worlds this year - Stacey talks about experiencing that tournament as a family and reveals whether hockey moms can be as superstitious as players. It is a beautiful and insightful Mothers Day conversation on today's Locked On Predators podcast! Follow & Subscribe on all Podcast platforms…