Podcasts about momlife

On this episode Sam aka Paige's husband aka Paige's Pod editor is out of town, so Paige hits record anyway and shares a very unpanned episode that leads everyone into a cozy, honest, and vulnerable  Fall reset chat. From Gilmore Girls season-one comfort to full-blown Swiftie era, a mid-week Jesse McCartney concert that refilled Paige's cup, and a vulnerable share about boundaries with family - this one is permission to do the thing that brings you back to yourself. Paige may or may not also tease a holiday brand collab and a dreamy potential shared studio in Newmarket, NH!HighlightsWhy showing up imperfectly still counts (and keeps you consistent)Gilmore Girls as nervous-system care (and why rewatching matters)Becoming a late-blooming Swiftie + the album-release movie takeawaysThe best Tuesday ever: tapas with friends + Jesse McCartney at the OrpheumFriendship as fuel: nurturing adult relationships on purposeTender talk: parenting a toddler, big feelings, and caring for your ownLoving someone with mental illness while honoring your boundariesA fun secret: a winter brand collab (coming soon)Dreaming on a Newmarket studio/co-op space (artists + creatives, DM me!)Chapters00:00 Cold open: why this is a pivot episode03:12 Fall in New England + cozy sweater energy07:40 Gilmore Girls rewatch + letting small things spiral13:58 Swiftie era and the album-release movie reflections21:45 Jesse McCartney night out (+ why saying yes matters)30:36 Friendship > networking: being people first36:55 Season shift in the business + secret brand collab tease41:18 The studio-share idea in Newmarket, NH46:22 Real talk: family anxiety, boundaries, and repair56:10 Permission slip: plan the joy / make mid-week magicSupport Paige's Pod!If this episode made you feel less alone, leave a quick review and share it with a friend. Tomorrow's a new day - go plan one tiny pocket of joy.

Join Organize October: simplyconvivial.com/october -- You've got your calendar. You're using it. You're trying to make it work.But if you still feel like things are slipping through the cracks, you might be making one of these three calendar mistakes.In this Simply Convivial episode, Mystie Winckler breaks down the three habits that undermine your planner—and how to fix them so your calendar becomes a tool you can trust.These aren't fancy systems or time-management tricks. They're practical habits that every homemaker needs to keep her days peaceful, productive, and purposeful. 3 calendar mistakes every mom makesMistake 1: Not updating your calendar immediatelyMistake 2: Using shorthand you can't understand laterMistake 3: Writing things down and never looking at your calendarHow to fix your habits for good

Organize October happening now: simplyconvivial.com/october | Calendars only work if they're kept accurate—and in real life, that takes iteration and flexibility. In this Simply Convivial podcast episode, Mystie Winckler talks with Convivial Circle mentor member Michelle Arencebia about how she keeps calendars updated in busy family life.Michelle shares how linking calendars with her husband and adult children cut down on confusion, why she enters events right on her phone the moment she hears about them, and how she uses weekly dashboards and interval calendars to keep the bigger picture in view.We also talk about:What to do when other people don't update the shared calendarHow vocation shapes what belongs on the calendarWhy iteration matters more than the “perfect” planner systemUsing alignment cards as quick reminders when life doesn't go to planWhether you use Google Calendar, a wall calendar, or a printable dashboard, the point is to keep it simple, stay cheerful, and keep adjusting.

Join Organize October: simplyconvivial.com/october -- Your calendar is the most important part of your planner.If you've ever felt like your family is constantly scrambling, missing appointments, or double-booking activities, this episode will help you fix that.Mystie Winckler shares the five simple calendar rules that make home life flow smoothly—without adding more to your plate. These habits will help you trust your calendar, stay coordinated with your husband, and actually use your planner to manage your real life effectively.By following these five calendar rules, you'll build peace, not pressure.What you'll learn:How to stop overcomplicating your planner systemWhy one master calendar simplifies everythingHow to build habits that make your calendar reliableHow to coordinate your calendar with your husbandHow to stay faithful to your plan without perfectionism

Busy moms understand the challenge of hectic mornings.The juggling, the constant decision-making, and the energy it drains.In this episode, uncover practical strategies for easing your morning routine by preparing lunches the night before, without having to wake up earlier.What You Absolutely Don't Want to Skip:How prepping lunches at night frees up mental space, not just minutesSetting up an easy-access lunch station for quick and efficient packingThe trick to peaceful mornings with ready-to-go lunchboxes waiting in the fridgeInvolving children in lunch prep to build independence and reduce your stressKeeping lunches straightforward and kid-friendly without extra fussNo matter how many little ones you're managing, these tips empower busy moms to welcome calm, order, and smoother starts to their day.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Join the challenge: https://www.simplyconvivial.com/october | A family calendar isn't optional—it's essential. Without one, everything feels scattered. With one, you can finally see the big picture and stop running behind.In this 30-minute live episode, I'll walk you through why every mom needs a working calendar, how to set it up so it actually helps, and the common mistakes that make calendars useless. You'll learn how to use your calendar as a tool for clarity and peace, not as another burden on your to-do list.Bring your questions and your planner—we'll make this practical and personal. By the end, you'll know how to make your calendar serve your family and support your vocation as a mom.

We all strive to be the best moms we can be, and it's natural for us to seek inspiration and guidance from other mothers. Whether we turn to friends, family members, or social media influencers, we often look for tips and insights that can help us navigate the challenges of parenting. Today's episode of "Mom Treading Water" is dedicated to sharing wisdom from seasoned moms who have been through it all. In this episode, we will present a carefully curated list of 10 valuable pieces of advice that can empower you on your journey as a mother. These insights are drawn from the real-life experiences of mothers who understand the joys and struggles of raising children. With less than 8 minutes of your time, you'll be able to gather practical tips that you can apply in your own parenting style. Join us as we explore these nuggets of wisdom that can make a difference in your daily life and help you feel more confident in your role as a mom. Whether you're facing challenges or celebrating milestones, there's something here for every mother. Tune in and discover the advice that resonates with you!Support the showIf you would like to support Mom Treading Water, please visit https://www.buzzsprout.com/1787240/supporters/new Follow us! Thank you! Website momtreadingwater.com Facebook facebook.com/MomTreadingWater YouTube youtube.com/@momtreadingwatertheimperfe8133 Instagram instag...

Start Organize October: simplyconvivial.com/october - Choosing a planner doesn't have to waste your time. Should you go digital, paper, or both? In this episode of Simply Convivial, I walk through the pros and cons of each option—digital planners, paper planners, and combo systems—so you can quickly choose what works best for you and move forward.We'll look at:Why digital planners are convenient, searchable, and shareable—but also distracting.Why paper planners engage your brain differently and help you remember more—but can get messy fast.How a combo method works best for moms who just need a quick start.I also share the four essential planner pieces—calendar, weekly dashboard, daily card, and interval plan—and the best way to start using them today.Don't overthink it. Your planner only works if you use it. Let's make a simple choice and get going.Start Organize October: simplyconvivial.com/october

Every once in a while, God brings voices together that ignite something powerful.

Leah Van Dale: known to WWE fans as Carmella — has lived many lives: NFL cheerleader, WWE superstar, entrepreneur. But her biggest identity shift came with motherhood. In this raw conversation, Leah opens up about navigating life as both a stepmom and now a mom to her son Dimitri, and the identity crisis of going from world-traveling performer to sweats-at-home mom life. She shares her experience with miscarriage and ectopic pregnancy, including moments when her pain was dismissed as “normal,” and how those losses shaped her path to motherhood. Leah also discusses leaving WWE and what it meant for her sense of self, recovering from Drop Foot — a little-known postpartum nerve condition — and facing postpartum rage and anxiety head-on. Through it all, she's used her platform to advocate for women's health and founded Snatch, her postpartum recovery brand for moms seeking support and confidence. This episode is about resilience, blended families, the realities of postpartum, and redefining identity when life doesn't go as planned.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Between Us Moms, Katie and Hallie get real (and laugh a lot) about how often they wash their hair — and we're not sure we should have admitted this! But that's just the start. We dig into these hot topics:Sibling + Birthday Party Dilemma: Is it rude or smart to ask a parent if you can bring your other child to a party when only one child was invited? The internet is divided, and we've got opinions.Video Games & Kids' Brains: A study of ~2,000 children found that kids who played video games for 3+ hours a day scored higher on tests of impulse control and working memory than kids who never played. We debate whether we'll let our own kids game and where we draw the line.Food Dyes & Hidden Risks: Why are so many parents unaware of synthetic dyes in candy and snacks? Dyes like Red 40, Yellow 5, Blue 1, etc., are linked to behavioral issues in some kids — and we have thoughts!!The Biggest Longevity Predictor — It's Not Diet or Exercise: After tracking people for more than 80 years, one of the longest-running studies found that the strongest predictors of a long, healthy life is something that might surprise you.Tune in for laughter, honesty, and actionable takeaways on motherhood, health, and doing our best in the messy middle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busy moms know the struggle of managing birthday party gifts.The invitations, the shopping, the wrapping, and the mental energy it all takes. In this episode, discover practical tips from a mom of two who makes attending nearly every birthday party doable and even enjoyable.Don't Miss Out on:The simple gift wrap station setup that saves time and frustration every party seasonHow a gift bin stocked with sale finds can make last-minute party prep a breezeWhy letting kids choose and wrap their gifts teaches important life skillsTips to avoid birthday party burnout while still showing up and supporting your kids' friendshipsHow to keep birthday gifting manageable across multiple kids and busy schedulesWhether it's a small party or a busy season of celebrations, these tips help busy moms stay prepared and present without burnout.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Ever wonder why some homeschool families seem to have it all figured out while others are still drowning in chaos weeks into the school year? The secret isn't perfect planning—it's finding your groove. Join Lisa Bailey and seasoned homeschool veteran Jennifer Hester for a candid, rapid-fire conversation about what it really takes to get into the homeschool groove. Jennifer brings over a decade of classical education experience as both a parent and tutor, shepherding her own kids from foundations through Challenge levels while pursuing her doctorate. You'll discover the real reason community day leaves everyone exhausted (hint: it's not just you), Jennifer's genius crock-pot lunch hack that will change your community day forever, and why the jump to Challenge levels is harder on parents than students. Jennifer shares her car ride conversation strategy that unlocks deeper connections with your kids and explains how letting go of elaborate lesson plans actually made her a better tutor. The conversation covers which grade transitions hit families the hardest and how to ease the adjustment, along with honest insights about everything from forgotten shoes to flashcard drawers. This isn't your typical "homeschool perfectly" advice. Instead, Jennifer proves that finding your groove isn't about perfection—it's about creating sustainable rhythms that work for your unique family. This episode of the Everyday Educator is sponsored by: Judson College At Judson College, North Carolina's only four-year accredited confessional Christian institution, we equip passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace. Experience vibrant community through our unique House System while receiving comprehensive scholarships and special SBC church member discounts to make your divine calling affordable. Ready to answer your calling? Apply to Judson College today and step into God's plan for your life. https://judsoncollege.com/distinctives/   2026 Classical Conversations Family Cruise Have you heard? The Classical Conversations 2026 CC Family Cruise will set sail on May 16, 2026. This exciting adventure is open to all CC families and alumni. It will include the National Memory Master Competition, National Commencement, and special CC family activities. Interest is booming with over 800 people interested in cruising with us and cabins are selling out fast! Book your cabin now at www.classicalconversations.com/cruise-2026  Remember, to participate in the CC activities you need to book through the CC group. Grab your sunscreen, your beach bag. and join us on board!

ConvivialCircle.com | Do you feel like planners never work for you? You've bought the pretty notebooks, filled in the spreads, maybe even added stickers—but by Thursday, the whole thing has fallen apart.In this workshop, I share The Four Part Planner Method—a simple, realistic framework that helps moms use a planner without burnout or perfectionism. This isn't about buying the “perfect” planner. It's about learning the habits that make you effective, with your planner as a tool.We'll cover: ✅ Why planners often fail us (and why it's not your fault) ✅ The 4 essential parts of a working planner: calendar, weekly dashboard, daily card, interval plan ✅ How to overcome perfectionism and wishful thinking in your planning ✅ Practical tips to make your planner actually serve your real lifeIf you're a Christian homemaker or stay-at-home mom who wants clarity and calm instead of overwhelm, this workshop is for you.

Few things can be as frustrating as arguing with your child at the end of a long day about getting to bed on time. We're sharing what worked (or didn't) with our own kids as well as some tried-and-true tips for simple bedtime solutions. 

Send us a textWhether you're navigating relationship red flags, parenting challenges, or boundary violations with in-laws, this episode delivers valuable insights in an accessible and conversational manner. The unscripted format provides listeners with both practical advice and the confidence to trust their instincts when something feels wrong.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this week's episode of Bikini's After Babies, we are joined by the lovely Dana Onaga, an IFBB Bikini Pro, who shares her inspiring journey of pursuing competing after having children and hitting the pro stage for the first time in her 40's!  Dayna earned her IFBB pro card in 2024 and just wrapped up her first full season as an IFBB bikini pro with numerous top 5 pro placings including 1st place in the Pro Masters 45 division at the prestigious Chicago Pro!  Dana shares her top tips for juggling prep as a dance mom and we know that our fellow sports moms will love hearing how she thrives despite a hectic schedule and travel!  Dayna shares with us the benefits of introducing fitness and a healthy lifestyle to your children at a young age and how she and her family have implemented healthy eating, meal prepping and strength training into their lifestyle! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

4-Part Planner Method Workshop: simplyconvivial.com/plannersimplyconvivial.com/planner - Every mom really does need a planner! Do you ever wonder if using a planner is worth the effort? As a busy mom juggling kids, meals, errands, and responsibilities, it can feel easier to just “wing it.” But flying by the seat of your pants is exactly what leads to stress and overwhelm.In this episode of Simply Convivial, I'm sharing 3 reasons why a planner is essential for moms—and it's not about buying the “perfect planner.” You'll see how to use any notebook, card, or planner to build the habits that give you peace, clarity, and cheerful productivity.You'll learn:Why writing things down clears your head and frees your mind.How looking ahead helps you prepare instead of panic.Why checking things off matters for your attitude as a mom.If you want organized mom life without perfectionism or burnout, you need a planner habit that works for real family life.

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn:

What if being a homemaker and being a millionaire aren't contradictions—but a divine calling?

Want a free 30-minute conversation with Lo about your lactation goals, difficulties or questions? Book the call here! In this episode, we hear from Lisa as she shares her breastfeeding journey from more than 30 years ago and discusses the cultural and medical challenges she faced. The conversation explores the shifts in baby care practices across generations, the influence of societal expectations, and the vital role of support systems in achieving successful breastfeeding. This conversation emphasizes the importance of trusting one's instincts and making intentional choices when it comes to baby feeding. 00:00 Introduction and Guest Background01:29 Generational Perspectives on Baby Feeding05:50 Early Experiences and Cultural Norms08:53 Personal Health and Breastfeeding Decisions13:58 Challenges and Support in Breastfeeding15:50 Hospital Experiences and Medical Advice28:02 Doctor's Advice and Initial Struggles29:33 Formula Feeding and Pumping Challenges32:01 Emotional Toll and Seeking Help32:48 Finding a Solution35:33 Reflections on Breastfeeding Journey40:28 Balancing Motherhood and Work45:34 Cultural Shifts and Public Perception51:02 Concluding Thoughts and GratitudeBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.Follow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies

What if the secret to attracting more money isn't about what you do, but instead about who you're being?So many of us are stuck in the "work hard" mentality, believing that our worth is determined by our output and that the only way to make more money is to do more. Well,we're shaking up that belief and breaking down how to embody the frequency of money itself. Because when you align your "being" with your "doing," the having becomes simple. It's time to shift from an outdated mindset to one of empowered action. Press play and once you're done listening, DM me your takeaway from the tracking action step to take the first step toward embodying the frequency of money 

Join us for a powerful conversation with Brandi Jordan, baby and parenting expert and doula with over 25 years of experience, as we dive deep into the realities of motherhood that often go unspoken. Brandi sheds light on the rise of postpartum depression and how social media contributes to it, while also offering practical tools to combat its effects—highlighting why partner involvement and community support are essential. Brandi also weighs in on the latest claims that Tylenol causes autism and shares an important and comforting message for moms navigating that concern.As a mom of three, Brandi reflects on raising her eldest—now 18 and college bound—opening up about the self-work she did to create a loving home where her children could truly thrive. She also gets personal about her parents' divorce, sharing insight into why it was "the best thing" to ever happen to her. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with Part Two of our mom life chat! From more real talk on the highs and lows to new lessons learned and fresh must-haves, we're continuing the conversation you asked for. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

4-Part Planner Method Workshop: simplyconvivial.com/plannersimplyconvivial.com/planner - Perfectionism is ruining your planner. Here's how to stop it.Are you spending more time setting up your planner than actually using it? Do coffee drips, toddler scribbles, or a misspelled word make you want to start over from scratch? Or do you avoid using your planner until it feels “complete”?Those are all perfectionism traps—and they're why your planner isn't working.In this episode of Simply Convivial, I'm sharing three ways perfectionism shows up in your planner habits and how to dismantle it. If you want an organized mom life with less stress, you need to build habits that make planning flexible, practical, and useful—not perfect.You'll learn:Why over-decorating or over-planning is wasted time.How to stop avoiding your planner when life gets messy.Simple planner tips for moms to actually use what you've written down.A planner isn't meant to be flawless—it's meant to help you live your real life with wisdom.

Ever feel like screens are stealing your family's evenings and bedtime is always a chaotic rush? Diana gets it and she's found a simple way to hit the “off” switch on distractions.Hear how unplugging helps kids fall asleep faster, reduces evening meltdowns, speeds up bedtime prep, and even gives Diana a chance to unwind without feeling guilty.What You'll Hear:Why digital bedtime started for us and how it felt like a game-changerHow unplugging helps our whole family focus and just get things doneThe sweet ways it's boosted our reading time and calm before bedHow we handle emergencies with a landline (yup, a landline!) so phones can stay offTips for easing screen pushback from kids and making it a team thingTry digital bedtime with your family! Listen for real advice and encouragement, and share this episode with another busy mom who could use a calmer evening.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

This week Reid and Dan host the one and only Naomi Johnson out in God's Country. The episode starts off with an EXCLUSIVE announcement from Naomi and that is she is expecting baby #2 with her husband, Martin. Naomi shares her journey of navigating motherhood in the music industry and how she feels her nomadic upbringing prepared her best for this life. She shares some insane stories about growing up on a school bus with her 9 siblings, how they ended up in several different cults, and how salmon fishing in Alaska led her to Nashville. She shares stories of hunting with her siblings growing up and how one felony took away her dad's ability to hunt with a gun for life. She ends the episode with a gravorite that will matter to you. God's Country on Instagram, TikTok, and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTube Shop God's Country Merch Shop MeatEater MerchSee omnystudio.com/listener for privacy information.

Do you know any mom who ISN'T feeling a little overwhelmed by all the tasks she's juggling, who's NEVER thought, “My house isn't clean/organized/gorgeous enough,” or who doesn't think she has a lot of improvement to make on homemaking?I thought so.My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who are tempted to just give up at home.(Me! Raises hand…)In case you're looking for just the perfect system that will help you out of that, or if you're hoping Mystie has a cleaning checklist you can try – because surely the next one you try will work even though others haven't – you'll be sorely disappointed.Mystie starts somewhere else, and I believe her method is easier and more difficult at the same time.For a positive conversation and a lot of encouragement for your home, tune in to this week's episode!!Resources We Mention for Beating Perfectionism in HomemakingCheck out Mystie's books: Simplified Organization, The Convivial Homeschool, How to Use a Planner without Wasting Time, and Rejoicing in Repetition3 Reasons Giving Kids Responsibility is a GiftTeaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them5 Tips for Teaching Kids to CookMacro vs. Micro-Organizing: What's the Difference? Try the Bust Out of Burnout Bingo Challenge (with prizes!)Visit Mystie's website Simply Convivial Get my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Raise your hand if you’ve ever told yourself, “I’ll be happy when…”

In this special episode, Claire and Rachel settle into a fresh new studio to tackle some of the parenting questions that matter most—straight from the parents in the Bright Horizons community. From tantrums and bedtime meltdowns to navigating mismatched parenting styles and anxiety about school drop-offs, our hosts break down the why behind kids' behavior and offer grounded, expert-backed strategies you can use today.   *** Streaming now on Spotify, Apple Podcasts, and YouTube.   Have a parenting question or story to share? Email us at  and your question could be featured on a future episode!   Don't forget to subscribe to catch future episodes where we explore the real-life strategies for parenting in the early years.    Follow Bright Horizons for more insights:      Instagram: @brighthorizons     LinkedIn: Bright Horizons     Facebook: @BrightHorizons      X (Twitter): @BrightHorizons      Produced by Bright Horizons Family Solutions Inc. 

Send us a textIn this podcast episode, a pediatric gastroenterologist, Pediatric GI expert Dr. Victoria Martin joins me to demystify milk intolerance in babies—what FPIAP and cow's milk protein intolerance really mean, why these diagnoses are tricky, and how families can find practical, evidence-based solutions.shares her expertise on milk intolerances in infants. Dr. Martin emphasizes the importance of supporting breastfeeding mothers, addressing misconceptions about milk allergies, and the potential benefits of early allergen exposure. Additionally, Dr. Martin and the host discuss the role of lactose intolerance, and nutritional considerations for infants. Dr. Victoria (Tori) Martin is an Assistant Professor of Pediatrics at Harvard Medical School, Co-Director of the Pediatric Gastroenterology Section of the Food Allergy Center at Massachusetts General Hospital for Children, and Associate Program Director of the MGHfC Pediatric GI Fellowship. Her research focuses on early-life GI health, food antigens, and the infant microbiome.Key takeaways“Lactose intolerance” is not a typical infant diagnosis; infant concerns are usually protein related.Microscopic stool blood alone has limits—treat the baby, not just the test.For breastfed infants with visible blood and discomfort, consider short, targeted milk-protein elimination, then a re-challenge in ~1 month to confirm diagnosis and avoid unnecessary long-term restriction.Hypoallergenic formulas are an option; prioritize growth, feeding comfort, and family well-being.Early, safe introduction of other allergens (e.g., peanut, egg) should still proceed on schedule unless otherwise directed by your clinician.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Mom Treading Water podcast is back, and if I look at myself with open eyes, I'm not entirely sure what happened. Maybe I experienced a creative block combined with anxiety and depression, and as we all know, motherhood. With the distractions of mom life, I lost sight of what was important to me. Even though my husband and children encouraged and supported me, I felt it was too late or too long to return to creating.  I don't want to use this as an excuse, but rather as an explanation.This experience reminded me of the "all or nothing" mindset I had in childhood and young adulthood, which made me feel like I was facing yet another failure. However, I've decided to approach this differently. Yes, I need to regain my footing, but rebuilding it is not impossible. When I started, I knew there would be people who would judge me, or worse, make fun of me and doubt my efforts. I've chosen to believe that those people's opinions don't matter; their judgment stems from their own insecurities and sadness.Moms, have you ever embarked on a journey or started a project that filled you with joy and made a meaningful impact on your life and perhaps the lives of those around you? It could have been a hobby, a community service initiative, a fitness goal, or even a creative pursuit. Yet, as mom life demands began to pile up—work, family responsibilities, or unexpected challenges—you found yourself sidetracked and ultimately decided to let that passion go? Today, I want to encourage you to reflect on that special something that once brought you joy and a sense of self. Remember the excitement you felt when you were engaged in it, and how it connected you to your own identity. I challenge you to reignite that spark and get back into whatever it was that made you feel alive and fulfilled.   Take small steps to incorporate it back into your mom life, even if it feels daunting at first. You deserve that little piece of yourself, and by doing so, you not only nourish your own spirit but also set a powerful example for those around you. Remember, it's never too late to reclaim your passions and make a positive difference in your life and the lives of those around you. Remember, it's never too late to reclaim your passions and make a positive difference in your life and the lives of those around you. Embrace this challenge and seSupport the showIf you would like to support Mom Treading Water, please visit https://www.buzzsprout.com/1787240/supporters/new Follow us! Thank you! Website momtreadingwater.com Facebook facebook.com/MomTreadingWater YouTube youtube.com/@momtreadingwatertheimperfe8133 Instagram instag...

Send us a textRemember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality check—we've officially become our parents. This hilarious deep dive into the resurrection of 90s fashion trends starts with that uncomfortable moment of realization: the styles we once rocked (or questioned) are now being "discovered" by today's youth. From the fashion cycle that brings trends back approximately every 30-40 years to the psychological reasons behind our nostalgia for certain eras, we unpack why some styles deserve a comeback while others should remain buried in time capsules.The fashion trend battlefield gets heated when we discuss our personal "absolutely nots"—chokers that are banned in one household, the universally unflattering mom jeans that somehow made a comeback, and the thin eyebrow trend that comes with a desperate warning: "If I save one eyebrow, one set of eyebrows, I will consider this mission accomplished. Because don't do it, your eyebrows will not grow back." These passionate pleas come from experience and regret.Not all returning styles face such resistance, though. Combat boots, leather jackets, and the vest-as-a-top trend receive enthusiastic approval. The conversation takes a nostalgic turn when we recall our most regrettable high school fashion moments—blue eyeshadow paired with dark complexions, homecoming dresses with pantyhose, and hairstyles that should never see the light of day again.Whether you're embracing the return of 90s fashion or fighting it with every fiber of your being, you'll find yourself laughing and nodding along as we navigate the cyclical nature of trends. Follow us on social media @LylasPodcast and visit lylaspodcast.com to join the conversation—what 90s trend would you never bring back?Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Adding a new baby is always exciting but also challenging. It has taken my a month to record and edit this episode since the birth of baby number 7! But here it is, the homebirth story of Mr. Logan Wade Spurrier.  I mention a few items that have been game changers with our babies... #1 is the KTan Baby Carrier - https://amzn.to/4nARrKa  #2 is our Cloth Diapers - www.greenmountaindiapers.com use the code ROOTEDPFW10 - For your cloth diapering needs! Don't forget to... Join the Email List and get a 10% off coupon at https://www.rootedinfaithfamilyfarmlife.com/sign-up   Join my Brand New Podcast Subscription at https://www.rootedinfaithfamilyfarmlife.com/product/Rooted-In-Podcast-Subscription   Nursing Queen Clothing! For all your breastfeeding accessible clothing needs check out https://www.nursingqueen.com/?ref=rootedin   Toups and Co - I love them for their deodorant and use of Tallow! https://toupsandco.com/lindsayspurrier   Cloth Diapering Needs! www.greenmountaindiapers.com use the code ROOTEDPFW10 - For your cloth diapering needs!   Hair, Skin and Wellness Products - www.lindsayspurrier.mymonat.com   Some of the above links are affiliate links which means I may earn a small commission if you use them. As always, that you for your support of this podcast and in turn our family! Love, Lindsay Spurrier

4-Part Planner Method Workshop: simplyconvivial.com/planner4-Part Planner Method: simplyconvivial.com/planner |  Are you craving an organized mom life but feel like every planner you try just doesn't stick? You're not alone. Most planner struggles aren't about the product—it's about missing key habits and mindset shifts.In this episode of Simply Convivial, I share 3 common planner mistakes that keep moms from making progress and simple ways to fix them. You'll learn:How to use a planner without filling it with wishful thinking.Why your planner setup for moms must include daily, weekly, and interval rhythms.The one habit that makes the difference between frustration and success.Whether you're a Christian homemaker, a stay at home mom juggling it all, or just searching for practical time management for moms, this episode will help you use your planner to cut through overwhelm and keep your priorities clear.

Is french kissing a lost art?

Momming can be a hard job

Being a "mom" is a wonderful part of your identity, but it's not all of it. And, the truth is, by tapping into your deeper purpose and passion, you can become an even more vibrant, fulfilled, and present mom. It's time to stop waiting for "one day" and press play to start taking action to activate the most aligned version of yourself.  PSST... Get the seven figure productivity hack to become your most productive, most vibrant self

This week on Between Us Moms, we dive into a rollercoaster of emotions! We discuss Travis Kelce crying while proposing to Taylor Swift and why, as moms, we can't get enough of their heartwarming love story. Plus, why skipping nap time is a total no-go ever again —Katie's done with that chaos and shares the story that led her to this conclusion. We also share our raw thoughts on Charlie Kirk and our heartfelt prayers for the future of our children and this country. Cardi B reveals why she wants more kids. We break down the hilarious reason—and honestly, we kind of agree! Lastly, we reveal the tell-tale signs you're heading for divorce (spoiler: it's more subtle and surprising than you think). Tune in for a dramatic, emotional, and surprisingly funny episode covering love, life, and the hard truths we all face.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busy moms who are juggling a million things, this episode is for those feeling stuck in an endless loop of picking up, purging, and wondering why their home never stays tidy, even after all the decluttering. Diana breaks down why it's so common for clutter to creep back in no matter how many times you “do the thing” and get ruthless with your stuff.Real-Life Solutions for Real HomesYou'll get a clear roadmap: how to set up actual systems to keep clutter from reappearing during life's chaos.Diana breaks down the importance of routines and simple hacks to make tidiness stick, even when new stuff is always coming through your front door.Learn why everything in your home needs a “home” (yes, even the random fidgets from the bottom of the purse) and how creating these tiny systems prevents clutter from spiraling out of control.Tune in, laugh along, and leave feeling seen (and equipped) to handle the clutter cycle with confidence right alongside Diana and thousands of moms just like you.Found the episode useful? Follow, review, and share with a mom friend who needs a little hope! Share this episode What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Have you ever looked at another mom and wondered if you're doing a good job? In this episode, Katelyn explores why comparison sneaks in so easily—at the restaurant, in the school pickup line, or even during casual conversations—and how it chips away at your confidence. She shares real-life stories and practical ways to shift from comparison to curiosity — helping you trust your own decisions, strengthen your community, and parent with more ease and confidence.  

You get to sit in on what turned into a college class in food history and nutrition label reading!This interview is high-energy, high impact, and will fill both your academic brain and your mama heart.Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food.I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey!You can look forward to:Understanding the 6 major milestones in the evolution of food and how we got to this complicated modern food landscapeWhat first baby steps should be to reverse the problems we see in our healthLabel reading 101: What's important in the ingredientsLabel reading 201: What words mean absolutely nothing and why to skip the numeric data on the Nutrition FactsLabel reading 301: Organic and non-GMO certificationLabel reading 401: Hot tip on an “ingredient” to avoid and how to make the nuanced decisions about how important various commitments are in the grocery storeHow to explain to our kids the importance of listening to our bodies, understanding the connection between food and how we feel, and how to assess food marketingI love Becky's approach and her dedication to making this easier for moms, and I'm so honored by her time today. I know you'll learn a lot and can't wait to hear more about you and your kids making food with “just ingredients” and what baby steps you choose to take!!Resources We Mention on the Evolution of FoodGrab your kids to watch this video on reading nutrition labelsCheck out this episode on how organic food is labeled and might be deceiving youFollowing the dirty dozen and clean fifteenWhat's the problem with polyunsaturated oils?Becky's websiteThe Hippie Moms PodcastFollow her on Facebook, Instagram, YouTubeGet my favorite organic clothes and home goods at Pact here! Get 15% off your first order with code KITCHENSTEWARDSHIP15. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, Stacey takes us behind the scenes—not of her business, but of herself. Continuing the visionary leadership series, this conversation dives deep into why your personal brand needs more than polish... it needs authenticity. You’ll learn: ✨ Why showing your real self (not just your CEO self) makes your brand magnetic✨ How years of performance shaped Stacey’s early business mindset—and what changed after 40✨ The difference between “Miss Stacey” and the Stacey behind the scenes✨ How being vulnerable and human creates stronger connections, loyalty, and community From breakfast radio to ballet to burnout, Stacey shares the journey of discovering who she really is behind the business—and how leaning into that truth has been transformational.

We're getting real in this bonus episode all about motherhood. After tons of requests from you, our listeners, we're finally diving into the world of mom life, the highs, the lows, the must-haves, and the hard lessons. In part one, we're sharing what we've learned so far, what's helped us survive (and thrive), and must have items we swear by. Sponsor: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.homeaglow.com/TRH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Check out Wayfair: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  Learn more about your ad choices. Visit megaphone.fm/adchoices

Free workshop: simplyconvivial.com/planner | Why your planner isn't working (and how to fix it)How many planners have you bought, only to find they just don't work for your life as a mom? You set them up, fill them out, and then they gather dust—or worse, make you feel more overwhelmed.In this episode of Simply Convivial, I'm sharing 3 reasons your planner might not be working and what you can do instead. Homemakers need a planning tool that fits the interruptions, unpredictability, and priorities of family life—not an executive schedule built for boardrooms and conference calls.I'll walk you through:Why your planner's design may not match your real life.How perfectionism and wishful thinking sneak into your planning pages.The number one reason planners fail (hint: it's about habits, not layouts).A working planner isn't about checking every box. It's about having a tool that helps you cut through mental clutter, make wise choices in the moment, and prevent overwhelm.

Send us a textEmotional triggers—or as we've come to reframe them, "emotional traps"—are those experiences that send us spiraling into strong reactions that we sometimes regret. We're diving deep into understanding these patterns and how to respond more effectively when they arise.The term "triggered" has become diluted in everyday language. Originally a clinical term associated with PTSD, it's now used casually in ways that sometimes diminish genuine trauma responses. This doesn't mean our emotional reactions aren't valid—they absolutely are—but framing them as "traps" helps distinguish everyday emotional responses while still honoring their significance.What makes these emotional traps particularly challenging is that we often set them ourselves. Maybe you become reactive when important conversations are avoided or when action plans aren't followed through. Perhaps you spiral when situations make you feel that you're "not enough"—that fundamental human fear that drives so much of our behavior. During midlife, particularly through perimenopause, these physical and emotional factors can be amplified, creating what feels like a constant state of emotional volatility.The ultimate goal isn't to eliminate emotional traps entirely—that's not possible as humans. It's to develop awareness of our patterns and prepare thoughtful responses instead of knee-jerk reactions. Join us as we explore this daily work of emotional regulation that builds resilience and ultimately leads to more fulfilling relationships throughout midlife and beyond.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Free Planner Workshop: simplyconvivial.com/planner | Are you tired of buying planners that end up half-filled, abandoned, or stuffed in a drawer by March? You're not alone.In this episode of the Simply Convivial Podcast, I talk with Gracie—a homeschooling mom of nine who has learned how to make her planner work with her busy, interrupted days. She shares the simple systems she's landed on after lots of trial and error: a wall calendar, a two-page weekly Happy Planner spread, color coding for routines vs. events, and her game-changing weekly review habit.We also dig into:✔ How to set up a planner you'll actually look at every day✔ Why a weekly review is the secret to consistency✔ How to separate homeschool and homemaking tasks so your planner isn't cluttered✔ The surprising power of “checkmarks” and “notes to self” for staying encouragedIf you've ever wondered why your planner doesn't work for you—or if you're searching for a simple way to stay on top of your home without getting lost in perfectionism—this conversation will give you both encouragement and practical ideas you can put into practice right away.

Hey moms! If you keep sports schedules on your fridge, digital reminders on your phone, and a big wall calendar for your kids, this episode is for you. Diana shares an honest look at the ups and downs of trying to organize life for yourself, your children, and an ex—plus the lessons learned along the way when plans don't go perfectly.Why You Can't Miss ThisDiscover the one mistake most moms make that keeps their lives disorganized—and how to fix it today.Get Diana's step-by-step solution for building a fail-proof calendar system, plus unexpected tech hacks that even tech-shy parents can use.Listen in for the real, unfiltered story behind chaotic schedules and learn how to make your family's calendar finally work for you, not against you.Listen in for sincere, practical tips and stories that help you take small steps toward a calmer household, even when things don't always go as planned.Join our 10-week Decluttered By The Holidays Reset now!Got questions? Drop a voicemail here. We're going to answer it on air!Diana loves to continue the conversation. Send her a DM on Instagram Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Send us a textWhat does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else first, I'm embarking on a 30-day journey eliminating gluten, dairy, and sugar—not from a place of restriction, but with the hope of reclaiming my energy and feeling like myself again.Many of you have noticed my recent weight changes and asked if I'm using GLP-1s. The answer is no, but I share my honest thoughts on weight loss aids and why sustainable habits matter more than quick fixes. I also tackle the uncomfortable truth that losing weight doesn't automatically make you content with your body—something I've learned firsthand after losing over 50 pounds.The reality of life with three boys ages 11, 7, and 2 isn't always Instagram-perfect. I confess to moments of disassociation, feeling overstimulated, and sometimes sitting in my car before entering the house just to catch my breath. These aren't failures—they're necessary adaptations when you're stretched thin. The secret isn't doing it all perfectly; it's getting back in the driver's seat of your life rather than letting life happen to you.For those struggling to find themselves amid the chaos of motherhood, I'm launching a six-week Selfish Mom Method coaching program designed to help you prioritize your mental and physical health while creating sustainable routines. Because here's what I've learned: taking care of yourself isn't selfish—it's the foundation that allows you to show up fully for everyone else.Ready to redefine what being "selfish" really means? This conversation might be exactly what you need to hear.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show