Podcasts about depleting

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(6) Michael Bernstam notes the OECD's warning of global recession if the Gulf energy crisis persists. While the US is depleting strategic reserves to maintain supply, it is also increasing domestic production. High prices are triggering "demand destruction," where consumers shift to public transport to mitigate energy costs.

Are the people around you uplifting your energy … or quietly draining it? In this episode, we explore how to stay present and cultivate neutrality when faced with triggering behaviours or interactions. We reflect upon the powerful truth that we teach others how to treat us, and how feelings of depletion can be a clear signal to set a boundary, say no, or lovingly remove yourself from a situation.We also encourage allowing yourself to feel what you're feeling without rushing to fix or resolve it. By becoming aware of your triggers and gently asking what you need to restore balance and stability, you begin to reclaim your energy and respond from a place of clarity and self-respect. This conversation is an invitation to honour your well-being and choose environments that truly support you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

While we celebrate the US military's accomplishments over the first forty days of the Iran conflict, a less desirable outcome has been the significant expenditure of munitions and reallocation of critical resources to the region. In Last Rounds? Status of Key Munitions at the Iran War Ceasefire, Colonel (Ret.) Mark Cancian and associate Chris Park […]

While we celebrate the US military's accomplishments over the first forty days of the Iran conflict, a less desirable outcome has been the significant expenditure of munitions and reallocation of critical resources to the region. In Last Rounds? Status of Key Munitions at the Iran War Ceasefire, Colonel (Ret.) Mark Cancian and associate Chris Park crunch the numbers on the seven most heavily used munitions. Rest assured, there's enough left to cover any scenario with Tehran, but a future conflict with China in the Western Pacific highlights inadequate Pentagon inventories. Much like Ukraine before it, this conflict exposes the fragility of America's defense industrial base, making urgent, creative solutions from what Cancian and Park call the "primordial soup of R&D" essential. So, is Washington finally ready to take that lesson seriously?Mark Cancian (Colonel, USMCR, ret.) is a senior adviser with the CSIS Defense and Security Department. He joined CSIS in April 2015 from the Office of Management and Budget, where he spent more than seven years as chief of the Force Structure and Investment Division, working on issues such as Department of Defense budget strategy, war funding, and procurement programs, as well as nuclear weapons development and nonproliferation activities in the Department of Energy. Previously, he worked on force structure and acquisition issues in the Office of the Secretary of Defense and ran research and executive programs at Harvard University's Kennedy School of Government.Chris H. Park is a research associate for the Arleigh A. Burke Chair in Strategy at the Center for Strategic and International Studies (CSIS).Read the transcript here.Read the report here.Subscribe to our Substack here.

SINGAPORE (ICIS)-- China's polyethylene (PE) producers are increasingly exploring Southeast Asia (SEA) as an export destination as domestic market fundamentals shift and pressure builds at home.China has traditionally not been a net exporter of PE, but weakening domestic demand and limited ability to clear material domestically are prompting producers to look overseas, with SEA increasingly viewed as a potential growth market.Polypropylene (PP) producers in China and SEA are facing similar challenges, struggling to pass on higher costs as end users have so far resisted price increases in April. While some market participants expect greater acceptance of higher prices from June onwards, converters are considering run rate reductions if margin pressure persists.In this podcast, Senior Editors Izham Ahmad and Jackie Wong discuss evolving supply‑side strategies, demand conditions following an earlier wave of panic buying, and expectations for potential demand easing in the near term. Depleting inventories by end‑May may mark a turning point for demand recovery Shipping constraints and geopolitical risks sharpen focus on shorter‑haul, lower‑risk cargoes Downstream uptake slows after panic buying, market players flag potential demand easing

Depleting its own military resources and antagonising Arab neighbours may be a cost too high for the regime to bear. Synopsis: Every third Friday of the month, The Straits Times gets its US Bureau Chief to analyse the hottest political and trending talking points. In this episode, US Bureau Chief Bhagyashree Garekar chats with Prof Benjamin Radd, an authority on the politics of the Middle East, especially Iran. Professor Radd, PhD (UCLA 2015) JD (Stanford 2003), is a Political Scientist and Senior Fellow at the UCLA Burkle Center for International Relations, and an expert on government and politics of the Middle East, US foreign policy, and comparative law. Dr Radd is also a professor at the UCLA School of Law and adjunct professor at the USC Gould School of Law, where he lectures on American legal development and constitutional law and politics. In addition, Dr Radd is the Founder and CEO of Fascination Lab, an educational and experiential learning consulting firm. In 2023, he was hired to design a political crisis simulation that was filmed and released as an award-winning documentary, ‘War Game’, which was selected to premiere at the Sundance Film Festival. Highlights (click/tap above): 1:32 Iranian regime's capability for waging a long war 6:23 Will the Iranian regime try to make a nuclear bomb? 15:14 Potential emergence of a moderate leader in Iran 19:21 Is Arab faith in the US shaken? 20:23 The possibility of Arab nations attacking Iran 22:17 Has Trump landed himself in a political mess? 25:01 When will the war end? Read Bhagyashree Garekar’s articles: https://str.sg/whNo Bhagyashree Garekar’s LinkedIn: https://str.sg/gD6E Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Bhagyashree Garekar (bhagya@sph.com.sg) Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Depleting its own military resources and antagonising Arab neighbours may be a cost too high for the regime to bear. Synopsis: Every third Friday of the month, The Straits Times gets its US Bureau Chief to analyse the hottest political and trending talking points. In this episode, US Bureau Chief Bhagyashree Garekar chats with Prof Benjamin Radd, an authority on the politics of the Middle East, especially Iran. Professor Radd, PhD (UCLA 2015) JD (Stanford 2003), is a Political Scientist and Senior Fellow at the UCLA Burkle Center for International Relations, and an expert on government and politics of the Middle East, US foreign policy, and comparative law. Dr Radd is also a professor at the UCLA School of Law and adjunct professor at the USC Gould School of Law, where he lectures on American legal development and constitutional law and politics. In addition, Dr Radd is the Founder and CEO of Fascination Lab, an educational and experiential learning consulting firm. In 2023, he was hired to design a political crisis simulation that was filmed and released as an award-winning documentary, ‘War Game’, which was selected to premiere at the Sundance Film Festival. Highlights (click/tap above): 1:32 Iranian regime's capability for waging a long war 6:23 Will the Iranian regime try to make a nuclear bomb? 15:14 Potential emergence of a moderate leader in Iran 19:21 Is Arab faith in the US shaken? 20:23 The possibility of Arab nations attacking Iran 22:17 Has Trump landed himself in a political mess? 25:01 When will the war end? Read Bhagyashree Garekar’s articles: https://str.sg/whNo Bhagyashree Garekar’s LinkedIn: https://str.sg/gD6E Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Bhagyashree Garekar (bhagya@sph.com.sg) Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7 Apple Podcasts: https://str.sg/JWa8 Spotify: https://str.sg/JWaX Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Krystal and Saagar discuss US scrambles on munitions, Trump begs ships to cross Strait of Hormuz, Epstein prison guard secret cash deposit. Brandon Weichert: https://x.com/WeTheBrandon?s=20 To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

I want to talk about why sex can feel draining instead of connecting, even when it's happening regularly, and how that disconnect quietly impacts a marriage. What does nourishing sex actually look like and why does obligation, performance, and one-sided dynamics make intimacy feel heavy instead of life-giving? Through real client stories, I will break down how emotional safety, presence, and mutual desire change both the individual and the relationship experience of sex. With my normal directness, I will share practical ways couples can begin shifting from sex that depletes to sex that genuinely feeds connection. This conversation is about creating intimacy that both partners look forward to, not endure. You're going to love it.

Farm leaders want a national program to monitor stocks of key agricultural inputs, including fuel. Australia has less than a month's worth of jet fuel, petrol and diesel in storage. Leaders are also calling for an early warning system to alert the nation to shortages before its too late. Rural Reporter Dusty Fitzpatrick spoke with New South Wales Farmers Acting Chief Executive Mike Guerin about his concerns.See omnystudio.com/listener for privacy information.

Omar The Pharmacist and Earl Ingram dive into the surprising risks of long-term medication use. They reveal how common drugs can deplete essential nutrients, leading to fatigue, muscle pain, and cognitive fog. Rph Omar highlights the importance of supplements, like magnesium with PPIs and CoQ10 with statins, to counteract these effects. They stress the necessity of building a relationship with a knowledgeable pharmacist, especially as insurance and big pharmacy chains often overlook patient education. As health costs rise, investing in quality supplements becomes crucial for maintaining vitality and combating the systemic challenges of modern healthcare.This conversation is all about empowering listeners with real tools to take charge of their health — physically, mentally, and emotionally. Stay tuned for more insightful health segments with Omar The Pharmacist on What's Goin' On with Earl Ingram

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

When was the last time you just vibed, without giving your energy away? Do you feel like you're constantly setting aside your needs for the needs of others?In this episode, we're getting clear on:How to nurture others without depleting ourselves, why abundance is more than just material possessions, and what it means to be “good enough” without falling into perfectionism.If you're tired of being tired - this episode is for you.______________________________________________

It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running less than you are to be better prepared for race day. It can be a complicated puzzle, but the reality comes down to being ready and able to run. Topics: Stress and how it impacts your run 35 full days days of triathlon goodwill and therapy It's not how fast you go, but how little you slow down Preloading Rank your training priorities Should you bike or run more? Stop looking at your training runs as the main indicator Why do C26 athletes swim so much? Your biggest return on investment of time Going for runs is the simplest  Don't blame the run Hard to take in calories on the run Would you pick only to swim and bike or swim and run? Think about the feeling of being fresh off the bike Experiments with swim and bike Who says the swim doesn't matter?? Depleting buffers  Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this Episode, we explore how our heart can lower pain, the impact of emotions, its magnetic field, and how simple breathing techniques can change our heart rhythm to bring calm and regulation to our entire nervous system. If you're seeking deep healing and a new understanding of your body's innate wisdom, don't miss this conversation with a leading psychophysiologist featured in numerous documentary films.  Watch now to tap into your heart's healing power!   In this episode you'll learn: ⏰ 03:38 - The beginning of the Heart-Math Institute ⏰ 09:51 - The intelligence of the heart  ⏰ 20:52 -  How the heart can lower pain ⏰ 34:39 -  Depleting vs. renewing emotions  ⏰ 39:59 -  The magnetic field of the heart  ⏰ 44:40 -  Breathing changes heart rhythm and impacts the nervous system  ⏰ 53:21 - The ONE thing you can do to activate self-healing  Check out Dr. Rollin McCraty's Bio: Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Power of the Heart, Solar Revolution, The Way of Miracles, Cosmic Sentience, The 1-Field, Sacred Journey of the Heart and The Living Matrix among many others.   Dr. Rollin McCraty's gift and link: Science of the HeartNew! - Exploring the Role of the Heart in Human Performance, An Overview of Research Conducted by the HeartMath Institute: New research shows that the human heart is much more than an efficient pump that sustains life. Our research suggests the heart is also an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity, and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships, and achieving greater fulfillment. This overview will explore intriguing aspects of heart science, much of which is still relatively unknown outside the fields of psychophysiology and neurocardiology. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System. You can find it here: https://www.heartmath.org/research/science-of-the-heart/    Connect with Dr. Rollin McCraty: Website: https://www.heartmath.org/  Facebook: https://www.facebook.com/HeartMathInstitute  Instagram: https://www.instagram.com/heartmathinstitute X: https://x.com/HeartMathInst  LinkedIn: https://www.linkedin.com/company/institute-of-heartmath/  YouTube: https://www.youtube.com/user/HeartMathInstitute    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Join my upcoming Mastermind: https://www.victoriajenn.com/securethebigbag2025This week, host Victoria Jenn is joined by powerhouse guest Susana Briscoe Alba, corporate executive turned entrepreneur. Susana, proudly 1000% Dominicana, shares her inspiring journey from leading in higher education to becoming a sought-after career strategist and author with Penguin Random House.Together, Victoria Jenn and Susana dive deep into the importance of finding your voice, leveraging your cultura as a competitive advantage, and redefining traditional expectations, especially as Latinas and women of color in business and life. They get real about their own career pivots, family losses, and the powerful role faith, prayer, and community have played in their successes. Susana drops exclusive news about her upcoming book, reveals practical negotiation tips that sent her social media soaring past 900,000 followers, and opens up about breaking old patterns around being a “provider” as a woman.Be prepared for heartfelt insights, a few laughs, and plenty of wisdom about showing up authentically, setting boundaries, and loving without depleting yourself. Don't forget to subscribe and share with a friend who's banking on their cultura!Find and support Susana on Instagram (@iam_susanaalba), LinkedIn, Threads, and Facebook—just search Susana Briscoe Alba!✨ If you enjoyed today's episode, please leave us a review with your feedback. We love to hear from our communityFollow our Host, Victoria Jenn:

Send Vanessa a Text MessageIf you've ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing's working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

 We are living in an age of fascism where you have political leaders who disregard democratic process and are going full steam ahead in shaping the world the way they want it to look like. And this world includes a depleted higher education sector that they see as enemy number one. All over, we are witnessing a move to defund higher education, pushing universities and colleges to adopt corporate, neoliberal norms and practices. Programs are cut while tuitions fees rise with little tangible improvements in education.So where is the money going? Why do senior administrators keep bringing their hands saying that there is a budget crisis? And why is it that as members of the university community, we can't seem to get any answers from our university leaders who are resentful that they keep being held to account for poor management decisions?To talk about this, we speak to Dr. Todd Horton, the chair of the Ontario Confederation of University Faculty Associations' Governance Working Group. We also talk to Dr. Sheila Embleton, a colleague at York University, and the former interim president of Laurentian University.Thanks for listening! Get more information, support the show, and read all the transcripts at academicaunties.com. Get in touch with Academic Aunties on BlueSky, Instagram, or by e-mail at podcast@academicaunties.com.

In this episode of Leading Her Introvert Way, Dr. Nicole Bryan discusses the unique challenges faced by black introverted women in their journey to executive leadership. She introduces the concept of the 'energy equation' and presents the energy mapping framework. The conversation highlights common energy traps, a real-life success story of a client, who transformed her leadership experience using the energy mapping framework and ends with actionable recommendations for listeners to implement in their own careers.——-LET'S CONNECT!* Ready to implement these strategies? Join my free webinar on April 12th, From Invisible to Incredible: Strategies For Black Introverted Women To Get An Executive Promotion In 5 Months Or Less Path  where I'll share my complete executive sponsorship blueprint with specific implementation tools. Register here.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Connect with me on LinkedIn

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I'll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it's converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don't have enough magnesium, vitamin B1 won't work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! More videos on vitamin B1: ▶️ • Vitamin B1 (Thiamine) Deficiency Sign... ▶️ • Vitamin B1 (Thiamine) Deficiency: The... ▶️ • Vitamin B1 and SUGAR Experiment: WARNING ▶️ • Benfotiamine (Fat-Soluble B1): Benefi...

What does going through times of grief and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple.  Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out. You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day.  Because you're in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.) So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening!  As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine. Depleting my adrenals and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout.  Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout. I pray this blesses you & moves you to action today! XO, Michelle Snag your time to talk about YOUR MidLIFE Fatigue!   **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   Connect with Dr. Ioana:  WEB https://www.teamforthesoul.com/christian-women-programs YOUTUBE https://www.youtube.com/@TeamForTheSoul FB https://www.facebook.com/TeamForTheSoul FREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout? coupon_code=RENEWALSEEDS100

Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances. Website (USA): www.beamminerals.com Website (UK/EU): www.longevity-essentials.com Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA   Contact Caroline Alan and Beam Minerals Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/@beammineralsofficial X: https://x.com/beamminerals   Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: How menopause affects minerals Do you really have a mineral deficiency? How standard mineral supplements may be creating other deficiencies Shocking truth where minerals come from The best mineral test Fulvic vs humic minerals Can minerals help with menopause symptoms?

Send us a textMinerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you need to do it in a way that's simple and effective. I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones. Get a free sample pack of all 8 flavors of my favorite electrolytes hereWant to do a deep dive with me to see what YOUR hormones need most? I'm opening 5 spots for October for hormone audits. My eyes on your hormones and 100% personalized action steps so you know what to do next and what to prioritize so you can actually start to get results. Grab yours HERE before they're goneLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode Gabrielli has a session with Angélica, a social justice educator and mother who's struggling to hold the weight of the world. Together, they explore what it takes for Angélica to take care of herself when she's holding so many other people, responsibilities, and the immense grief that arises when she realizes that no matter how much time or energy she gives to others, it's never going to be enough to address all the suffering in the world. Angélica has had LaChiara Method Sessions in the past and is a certified LaChiara Method Radical Life Coach. Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleJust one more week to Register for our From Surviving to Thriving Course! Check it out here: https://lachiaramethod.com/thriveOr become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLEExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Episode 178: Fatigue From Dehydration Makes No Sense.  Several of Us Battling Fatigue Lately.  Pinned One Cause Down to Unnatural Dehydration. I Attribute It to 5G Frequencies and Solar Simulator Depleting Water and Oxygen From Our Bodies.

Hour 4: The Tara Show - “Russia Gate | Dem's Last Resort” “Kamala's Depleting Approval” “Standing against Bullies” “Kamala's Plan to Ban Guns”

Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263

Registered dietitian nutritionist Leyla Muedin “weighs In” on the widespread issue of magnesium deficiency. Highlighting important findings from the New England Journal of Medicine and Holistic Primary Care, Leyla focuses on the impact of common medications, like diuretics and proton pump inhibitors, which can cause significant magnesium depletion. She emphasizes the importance of magnesium in over 300 biochemical functions in the body, its role in heart health, and the associated risks of deficiency, including cardiovascular, metabolic, and neurological problems. The episode also covers causes, symptoms, and treatment guidelines for magnesium deficiency, stressing the need for improved detection and supplementation practices among those at risk.

How could you change your mindset about taking your child with a rare disease to the doctor?Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode is about your mindset--learning to trust yourself and others.1. Enlist two types of co-pilots for visits to make sure you don't miss anything.2. Trust yourself, since you know your child better than anyone.3. Hear from Harvard-educated pediatrician Dr. Bell about the best ways to help your doctor help you.Tune in now to gain these actionable tips to make the most of doctor visits!

How could you change your mindset about taking your child with a rare disease to the doctor?Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode is about your mindset--learning to trust yourself and others.1. Enlist two types of co-pilots for visits to make sure you don't miss anything.2. Trust yourself, since you know your child better than anyone.3. Hear from Harvard-educated pediatrician Dr. Bell about the best ways to help your doctor help you.Tune in now to level up and make the most of doctor visits!

Do you dread the exhausting ordeal of taking your child with a rare disease to the doctor?Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode tackles practical strategies to streamline these visits, ensuring your child's needs are met without leaving you completely drained.1. Discover simple, time-saving tips you can implement from home to reduce stress and make doctor visits smoother.2, Learn about a vital tool that will keep everyone informed and aligned on your child's medical care, simplifying communication.3. Find out how to enlist a key partner who can help you navigate the complexities of medical care, ensuring no detail is overlooked.Listen now to gain these essential tips and partner insights, and make your next doctor visit less stressful and more efficient!

Humans have long sought the fountain of youth, and recently scientists have explored the biological basis of aging and potential strategies to reverse the process. Along with groundbreaking discoveries that have enabled extending the lifespan of model organisms, the anti-aging movement has spurred an entire industry focused on stopping the biological clock. In today's episode of Beyond the Abstract, Derek and Dan discuss recent studies about the aging process and debate the promises and pitfalls of this fast-moving field.This episode is sponsored by Proteintech Group, a company that creates reagents for the biomedical sciences so scientists can conduct groundbreaking science. Visit them at www.ptglab.com to find out more.The information presented here is not medical advice. Consult your physician for any questions regarding your personal health.Articles DiscussedAbad et al. Reprogramming in vivo produces teratomas and iPS cells with totipotency features. Nature, 2013.Ross et al. Depleting myeloid-biased haematopoietic stem cells rejuvenates aged immunity. Nature, 2024.Ocampo et al. In Vivo Amelioration of Age-Associated Hallmarks by Partial Reprogramming. Cell, 2016.Wang et al. In vivo partial reprogramming of myofibers promotes muscle regeneration by remodeling the stem cell niche. Nature Communications, 2021.Browder et al. In vivo partial reprogramming alters age-associated molecular changes during physiological aging in mice. Nature Aging, 2022.Weindruch et al. The retardation of aging in mice by dietary restriction: longevity, cancer, immunity and lifetime energy intake. Journal of Nutrition, 1986.Lu et al. Reprogramming to recover youthful epigenetic information and restore vision. Nature, 2020.Yucel and Gladyshev. The long and winding road of reprogramming-induced rejuvenation. Nature Communications, 2024.Lopez-Otin et al. The Hallmarks of Aging. Cell, 2013.Choudhury et al. Proline restores mitochondrial function and reverses aging hallmarks in senescent cells. Cell Reports, 2024.Zeng et al. Restoration of CPEB4 prevents muscle stem cell senescence during aging. Developmental Cell, 2023.

Hometown Radio 06/28/24 6p: Karl Beck analyzes our rapidly depleting oil supply

Hometown Radio 06/19/24 5p: Karl Beck analyzes our rapidly depleting oil supply

WDAY First News anchors Scott Engen, Lisa Budeau and Lydia Blume break down your regional news for Friday, April 5, 2024. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

It's claimed soaring mortgage interest rates are depleting Clare's second hand housing market. According to Daft.ie, the average price of a home here is now €256,174, representing an annual increase of 9%. Throughout Munster there were less than 2,850 houses for sale in March; the lowest amount on the market in seventeen years. Economist and Daft.ie Report Author Ronan Lyons has been telling Clare FM's Daragh Dolan the Government must particularly focus on boosting rental and social stocks to tackle the situation.

In this episode, I talk about what the compound effect is, making small smart choices, making 1 decision that makes a thousand, consistency, time, patience, how to create momentum and sustain it, creating effective habits, building on the small details, implementing 1% more each day, why the compound effect works 100% of the time and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com RESOURCES:1- FREE Reverse Engineer Your Life (Clarity Course): Time, Energy, Money, Creativity, Work, Rest & Play - https://mattgottesman.com/reverse-engineer-your-life2- BOOK LIST - Interesting Topics in Art, Spirituality, Happiness, Philosophy, Building Wealth, Entrepreneurship, Relationships & Other Memos I wish were mainstream - https://amzn.to/40JQsNs 3- Write, Design, Build - MASTERCLASS - Creating the best niche content… around you & growing your audience, reach, voice, passion & income - CLICK HEREOTHER RELATED EPISODES:Be Willing to See How Your Story Turns OutApple: https://apple.co/41qPMwZSpotify: https://spoti.fi/3v28rmF

Interview with Brian Dalton, President & CEO of Altius Minerals Corp.Our previous interview: https://www.cruxinvestor.com/posts/altius-minerals-als-100m-pa-revenue-from-green-investing-3304Recording date: 15th December 2023Altius Minerals holds an impressive portfolio of royalties and streams, with significant exposure to copper and potash markets set to see major supply shortfalls. Its focused strategy stands to benefit enormously if management's bullish views on commodity supercycle play out.CEO Brian Dalton foresees widening gaps between supply and demand across metals crucial to the green energy transition. Depleting reserves have reduced output from existing mines even as EV growth and global development drive more consumption. The result is drastically underinvestment in new production capacity that will take a commodity price surge to unlock.In copper specifically, champions like Altius argue rapidly expanding electric grid and vehicle manufacturing needs will overwhelm flatlining supply, likely spurring prices past incentive thresholds. As the lowest cost producer globally, operations in Altius' royalty portfolio would stand to dramatically boost volumes should attractive economics exist.While inflation and political turmoil have challenged mining companies, royalty holders avoid much of this exposure. Increased costs for operators generally translate into higher commodity selling prices. With its lucrative 3% Kami iron royalty and 2% Curipamba copper stream among others, an Altius investment offers upside to the coming commodity bull run.Two Key Catalysts ApproachingBeyond the compelling long-term thesis, Altius has potential near-term catalysts ahead. Champion Iron is set to release feasibility study results for its Kami project, where Altius holds a major royalty. The study will detail production scale, guiding valuation.Additionally, AngloGold Ashanti is advancing Silicon, revealed as a Tier-1 gold discovery royalty for Altius. AngloGold executive commentary points to a large, potentially 300-600k ounce annual operation in the making. As realization of this world-class asset grows, Altius' royalty stake may warrant portfolio elevation or market sale.Long-Term Mindset Anchors Volatile MarketsCommodity investors know cycles come and go. Underpinning Altius strategy is exploiting the trough to own stakes in mineral resources themselves. In royalties like Silicon with exploration roots, this philosophy bore fruit in discovery lottery tickets matured patiently into prime assets. Alongside commodity uptrends, such high-conviction positioning stands to thrive.Management doesn't pretend to predict precisely when markets turn. But after years sounding caution, they express growing confidence prices now teeter at levels ushering investment anew. For investors similarly optimistic on global energy decarbonization and electrification trends, Altius offers both broad commodity exposure and idiosyncratic drivers like Kami steelmaking advances.In Altius Minerals, royalty stakes offer asymmetric returns to those aligned with management's supercycle worldview. When cycles swing favorably, royalty economics cannot be beat. As an inflation hedge with tangible backing, commodity royalty vehicles seem destined for greater attention. Altius allow investors to focus fully on the long-term supply/demand dynamics tilting the playing field.—View Altius Minerals' company profile: https://www.cruxinvestor.com/companies/altius-minerals-corporationSign up for Crux Investor: https://cruxinvestor.com

Moms, do you feel like you never have a moment to yourself?  Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete or replenish you, and simple time-management skills you need to make self-care possible. For more mental wellness support, find Leah in the Balance app. It's completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

Don't worry about my warning, anti-American globalists say an attack on America will never happen. Depleting the military is totally fine. When have politicians ever been wrong?  DISCLAIMER: Views and opinions expressed on The Ben Armstrong Show are solely those of the host and do not necessarily represent those of The New American. TNA is not responsible ... The post Red Alert! Russia, China, Iran, and North Korea are Ready for War with America  appeared first on The New American.

Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 

Check out this episode to discover the secret to giving from the overflow and living a life of abundance. Join me as I guide you through transformative decisions that prioritize self-care. Learn to meet your essential needs, honor your values, and align your actions with what truly matters to you. Explore how mindset and emotions influence your desired feelings and experience the shift from depletion to overflow, enabling you to give without sacrificing yourself. Embrace a life of fulfillment, joy, and limitless giving by caring well for yourself first.Want the free three-part mini-video course on rewiring your relationship with your body? Click here:https://view.flodesk.com/pages/64a2d3...Book a free 30-minute Fatigue Recovery Call here:https://calendly.com/shelbykhansen/45min

One of the best ways to make progress is through feedback.   It can be gained through self-assessment or through the use of a mentor or coach.   The problem is, most people don't have a process for getting feedback. This leads to: Making the same mistakes over and over Not feeling they are getting anywhere or making any progress Depleting motivation because they are a bit lost and confused   Recently I had an experience with one of our runners that should how their lack of self-assessment was working against them. It was taking them to a place where they were losing the love for running.   In this week's video, I share the insight I gained in working with this person and the advice I gave, which helped them find their mojo again.

"I had been pushing and pushing and pushing for a year"Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well!

Try our sponsor Aura for 14 days free - https://aura.com/jedediah to see how many times your personal information was found on the dark web today. Jed reacts to viral video content on selfish modern women, the mixed messages women send to men, and why you should never friendzone a guy you like. She responds to a feminist who rails against “conservative barbies,” takes on OnlyFans girls who make excuses for bad behavior, and showcases feminist brainwashing brought to life. She closes with how “I don't need a man” backfires really fast in the real world and takes on a feminist who says men will – and should – abolish themselves. Jedediah Bila Live - A social commentary podcast on dating and politics that doesn't hold back! New Episodes LIVE Mondays, Wednesdays, and Fridays at 1pm EST. Subscribe to the JB LIVE community: https://bit.ly/3Iojl8Q Ask Jedediah a question or FaceTime her here: https://Minnect.com About the show: Welcome to a free-speech zone where dating, politics, and hot debate come to life. Join former television host Jedediah Bila as she unravels what's broken in the dating game, tackles the dangers of modern feminism, and exposes The System's multifaceted, hazardous agenda. Known for her fearless commentary and passion for freedom and free-thinking minds, Jedediah digs into such topics as “toxic” masculinity, the modern feminist agenda, big-government tyranny, how men and women are different, the dangers of pornography, societal neutering of men, and the problem with a culture of promiscuity. She holds women, men, and political elites accountable in her signature no-bullsh*t style. She stands up for liberty, personal responsibility, and traditional values, rallying against The System's desire for an increasingly weak, puppeteered, entitled culture. And she does it all in a combination of solo and interview-style shows that are sure to get you thinking and fired up to join the conversation. Follow Jedediah on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Locals: https://bit.ly/3tmAsCD Rumble: https://rumble.com/c/JedediahBilaLive Pick up a copy of Jedediah's books: Dear Hartley: https://amzn.to/3xEbikp Outnumbered: https://bit.ly/3gWuXq9 #DoNotDisturb: https://amzn.to/3ij6NXr To reach the Valuetainment team, send an email to: booking@valuetainment.com

New video into OutFront takes us to the dangerous front lines as the mother of the Ukrainian soldier killed speaks out. Her son's brutal execution by Russians was seen around the world. Also, the collapse of the second largest bank in American history which happened in the span of 48 hours and is affecting the entire banking industry. We speak with a CEO of a company whose money was in that bank and got a call from a panicked investor to get out immediately.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Deficient in vitamin C? Here's an unexpected cause you might be overlooking. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

URGENT: Biden Depleting America's Resources For Political Gain.