Podcasts about exhausted

Exhausted yet up scrolling at 11pm? You have lots of wired-but-tired company. Nearly half of women in perimenopause deal with hormonal sleep disruption — hot flashes, 3am wake-ups. But some of what's keeping us up at midlife has nothing to do with hormones. Dr. Vanessa Hill, behavioral sleep scientist and creator of PBS/YouTube's Braincraft, breaks down bedtime procrastination research that'll change how you sleep: the 3 types, how to tell hormonal disruption from self-sabotage, and why your Instagram habit isn't a willpower issue. Plus, sleep tech worth buying and habits worth breaking. "Think about the most powerful way you can truly decompress before bed," says Dr. Hill. Rest better tonight, beauties!

Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly "fine" day and thought, "where has all my energy gone? I didn't even do anything today," this episode is for you. Calming Anxiety sits with the exhaustion of high-functioning anxiety, the quiet cost of holding everything together while everyone else sees someone coping just fine. We slow the body first with the extended exhale, four counts in and eight counts out, gently unwinding the shallow, high-chest breathing that builds up during a long day of performing calm, the same kind of over-breathing Martin worked with often on ambulance call-outs as a paramedic.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

Today’s Phone Tap victim has a son in day care and recently he’s been coming home EXHAUSTED, so Brooke's calling from the daycare center to tell her the REAL reason her son is so drained every day!See omnystudio.com/listener for privacy information.

Today’s Phone Tap victim has a son in day care and recently he’s been coming home EXHAUSTED, so Brooke's calling from the daycare center to tell her the REAL reason her son is so drained every day!See omnystudio.com/listener for privacy information.

I don't think moms need another self care checklist. I think we need permission to admit we're exhausted.In this episode, I'm talking about the difference between neglecting ourselves and simply admitting that we're tired. I'm reminding us that we can love our families deeply and still need a break, be grateful and overwhelmed, and feel incredibly fulfilled and completely exhausted all at the same time.Maybe taking care of ourselves sometimes means doing something for ourselves. And maybe sometimes it means doing less. I'm giving myself, and you, permission to stop treating exhaustion like a personal failure.Because you don't have to earn rest. ❤️

You're eating more protein.Choosing healthier foods.Cutting back on sugar.Trying to do everything "right."So why don't you feel better?In this episode, Janell explores one of the biggest misconceptions in nutrition: that healthy eating is simply about choosing healthy foods. While food quality absolutely matters, it's only one part of the equation.Your body also needs enough nourishment, appropriate meal timing, healthy digestion, balanced blood sugar, and an eating pattern that supports your current season of life. A meal that works beautifully for one person may not be the right fit for someone else—and even healthy foods can't overcome chronic under-fueling, constant stress, or a nervous system that's stuck in survival mode.In this episode, Janell discusses:Why healthy foods don't automatically create healthy outcomesThe difference between healthy foods and a supportive eating patternHow under-eating can contribute to fatigue, cravings, weight plateaus, and poor recoveryWhy meal timing matters just as much as food qualityThe connection between stress, digestion, and nutrient absorptionHow fear of food and restrictive eating patterns can quietly undermine your healthWhy context—not food labels—should guide your nutrition decisionsIf you've been frustrated because you're eating "healthy" but still don't feel like yourself, this episode offers a more complete way to understand what your body may actually need.Related EpisodesIf this conversation resonated with you, you may also enjoy:The Hunger Food Can Never SatisfyFood Noise: What It Actually Means (And Why It's Not Just About Food)Why You're Exhausted... But Still Can't SleepTogether, these episodes explore how nutrition, metabolism, stress, hormones, and the nervous system work together to influence your health—not as separate systems, but as one connected whole.

In this episode, Brig names the hidden reason many women feel exhausted before the day even starts. She calls it the vigilance drain. Brig explains how much energy gets spent reading rooms, monitoring your tone, rereading emails, softening your words, choosing how to show up, and watching for threats that may no longer be present. Through her experience as a Black Certified Registered Nurse Anesthetist walking into new work environments, she shows how vigilance can keep you safe, but it can also quietly drain the energy you need for your real work, relationships, and dreams. What You Will Learn What the vigilance drain is and why it leaves you exhausted by noon. How self-monitoring, decision fatigue, and reading the room use up energy. Why familiar fear can feel like present danger. How to tell the difference between a room that is actually unsafe and a room that only feels familiar. How to put your guard down in spaces where you have already earned your place. Why This Matters Brig reminds listeners that exhaustion is not always about doing too much. Sometimes it comes from spending premium energy on surveillance, self-editing, and old safety patterns. This episode helps women recognize where their energy is going so they can stop giving every room the same level of attention. That energy belongs to the life, work, and impossible thing they are trying to build. Take Action Track your vigilance for one day. Notice every time you edit yourself, soften your tone, reread a message, monitor someone's reaction, or question whether the room is actually safe. Then ask yourself: Is this situation truly dangerous, or does it just feel familiar to something I already survived? Practice putting your guard down on purpose in one room where you have already earned your place. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig's weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

If you've been pushing through exhaustion, ignoring your own needs to take care of everyone else, and wondering why you still feel worn down no matter how hard you try, this episode is for you. In this episode, we look at an old story about two woodcutters and what it teaches us about holistic health, faith-based rest, and why sharpening your axe matters more than working harder. This episode is for the Christian woman who is ready to take real steps toward healing. If you've tried supplement after supplement, diet after diet, and you're still exhausted, this conversation will help you understand what might actually be missing. The Story of the Two Woodcutters Two woodcutters, Jake and Jonas, competed to see who could chop the most wood by the end of the day. Jonas never stopped. Jake stopped every hour. By sundown, Jake had won, not despite the breaks, but because of them. Every time he stopped, he was sharpening his saw. This story usually gets told as a lesson in productivity. But it points to something deeper about how we care for our bodies and our health. What Ecclesiastes 10:10 Teaches Us About Sharpening Our Axe Ecclesiastes 10:10 says, "If the iron is blunt and one does not sharpen the edge, he must use more strength, but wisdom helps one to succeed." A dull axe forces us to work harder for less result. The same is true in our health. When we neglect the basics, our bodies have to work harder just to keep up, and we still fall short. Why We Should Ask God How to Sharpen Our Saw Instead of guessing our way through diets, supplements, and health trends, we can ask God how to care for our specific bodies. He knows us best. Sharpening our saw might look different for each of us, but it starts with the same question: what does God want me to prioritize? Jesus Modeled Rest and Intentionality Mark 1:35 describes Jesus rising early, while it was still dark, to go pray alone. When His disciples told Him everyone was looking for Him, He didn't rush back to meet every need. He said, "Let us go on to the next towns that I may preach there also, for that is why I came out." Jesus was intentional. He rested with God first, and He didn't try to be everything to everyone. That's a pattern worth following, especially for women who feel responsible for holding everything together. Practical Ways to Sharpen Your Axe Sharpening your saw looks different for everyone, but a few examples came up in this episode: Spending unhurried time with God, even before the day gets busy Watching what you eat and food prepping ahead of time Getting support from a friend, therapist, pastor, or church community Swapping out personal care or cleaning products for cleaner options Spending time with friends, not just family Moving your body in a way you enjoy, whether that's kickboxing, walking, or light strength training Reducing stress wherever possible, including something as simple as stopping to eat at a set time None of these are quick fixes. They're the ongoing, unglamorous habits that keep us from running on empty. Time-Stamped Highlights 00:00 — Introduction: your health might be suffering because you're skipping the important things 00:00–01:25 — The story of the two woodcutters, Jake and Jonas 01:25 — Ecclesiastes 10:10 on sharpening a dull blade 01:52 — What it means to sharpen our saw when it comes to health 02:21 — Mark 1:35, Jesus rising early to pray before the demands of the day 03:19 — Jesus' intentionality: "that is why I came out" 04:17 — Practical examples: food prep, community support, and personal care swaps 04:44 — A hospice worker's insight on end-of-life regrets around friendship 05:13 — Joyful movement and protecting your relationships during busy seasons 06:09 — The role of strength training as we age 06:37 — Reducing stress as one of the most important things you can do for your health 07:07 — A nurse's perspective on burnout from skipping breaks and meals 07:36 — Why God, not trial and error, is the best source of wisdom for your body Key Takeaways Working harder isn't always the answer. Sometimes what your body needs is rest, not more effort. Sharpening your axe isn't one-size-fits-all. What God asks you to prioritize may look different than what He asks someone else to prioritize. Jesus modeled rest and intentional boundaries, even when others wanted more of His time. Small, consistent habits, like eating on time, moving your body, and staying connected to friends, matter more than we often give them credit for. This episode isn't medical advice. It's an invitation to slow down, reflect, and ask God what your body actually needs. Ready to Stop Running on Empty? If you're tired of guessing what your body needs and ready to take real, focused steps toward healing, book a free 15-minute Introductory Call at herholistichealing.com/call. We'll talk through what's actually going on and whether working together is the right next step for you.

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus how to get more steps into your day without adding another "workout" to your schedule. We'll cover: Why 7,000 steps a day may be a more meaningful target than 10,000 How walking supports metabolic and cardiovascular health Why outdoor walks and natural light can benefit your circadian rhythm and sleep Simple ways to build walking into your day—even if you're busy, tired or sedentary Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized coaching experience for women 40+  who are tired of conflicting advice and want a clear plan that actually fits their body. Learn more + apply HERE.   Check out the FitBit I use to track steps HERE! https://pmc.ncbi.nlm.nih.gov/articles/PMC10051082/ https://www.sciencedaily.com/releases/2025/07/250726234359.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC12077053/ Connect with Claudia: Website  YouTube  Instagram  Facebook  Inquiries    Free resources: 

You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work.Andrew May has spent more than two decades coaching in sport and business, and Andrew thinks we have misdiagnosed a generation of exhausted leaders. Call it burnout and you go looking for rest. Andrew says the shortfall is usually capacity, and the first move is measuring it rather than resting on it.Pod O'Sullivan had Andrew on Don't Let The Old Man In podcast and asked him the things he does not get asked on his own show. It was too good to leave over there, so we are bringing it to you here.00:00 The plan you don't have01:11 Burnout is not what you think it is04:25 Vitamin FLPJ: fun, laughter, play, joy06:52 The CEO who has never burnt out09:45 Train hard, push hard, recover hard12:25 What executive blood profiles show16:17 Your father, your son, and you18:45 The waterfront house and the crash23:47 The five metrics worth tracking30:17 You'd spend a year planning a renovation38:55 Wearables: who they help, who they wreck44:38 Why sauna beats cold50:21 The toast that explains burnout54:05 Three things to start this week01:00:25 What your 75 year old self would ask01:01:24 I've burnt out almost twiceListen to the original episode: https://pod.fo/e/5543c9Watch the original episode: https://www.youtube.com/@DontLetTheOldManInPodcast/videosFollow Pod on Linkedin: https://www.linkedin.com/in/padraigbosullivan/Follow DLTOMN: https://www.instagram.com/dltomipodcast/

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only way to get something back after a day that felt completely out of your control. This week Dr. Judy Ho breaks down the psychology and neuroscience behind why we do this, including the surprising cortisol effect that means ignoring your first wave of tiredness can keep you awake an extra 60 to 90 minutes, and how to actually break the cycle.Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

You may feel like you have tried everything to regain your energy and the “you” you used to be….The elimination diet you followed to a T. The copious amount of supplements lined up on the counter like little toy soldiers. The early hard workouts, the green smoothies and juices, the app that reminds you to drink your water and just breathe already. You have read the books. You have followed the plans. And you are still tired. Still exhausted. So at night, when you lie down and your mind will not settle down, a small little voice inside you starts to ask the question you may be afraid of saying out loud because you aren't trying to be a negative Nancy! But you may wonder…. What is even the point of trying again.Sister, I need you to hear this before we go one step further. You are far from alone. Many women are experiencing what you are right now.In a large global survey, among women 35 and older, the two most common experiences reported were fatigue and physical + mental exhaustion, both above 80%. 80 PERCENT!There was one functional-health source that estimates up to 40 percent of adults still feel exhausted after trying the usual changes. That is pretty high and one of my theories is because they may be keeping God out of their health changes.We simply can't compartmentalize a brilliantly designed body. It's all connected. Body, mind, spirit. You only focus on one part… you will only get partial results.Just like the neurologists only looking at my daughter's brain for her migraines… they compartmentalized. And because they did that… we spent 3 years of our lives with no answer to show for it… her migraines weren't the root problem… they were a symptom.So when you feel this high functioning fatigue and all the symptoms it brings with it, tired but wired, forgetting important details, using more mental energy to focus now, sheer exhaustion every single afternoon…. ….this is not a you problem. And the fact that you keep showing up, that you have not stopped looking for answers, is not foolishness or a waste of time. It is faithfulness with a backbone. It is determination.I am walking through this On August 25th in my free masterclass called Stop Normalizing Exhaustion. We are going to walk through why you are still so tired even though your labs look fine, and what faithful, root-cause stewardship of your body actually looks like from here.Listen to this week's episode above to dig into this 2nd part of the Biblical Stewardship of Your Health Series on the Podcast.Treasure your wellness.XO, Michelle Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

How to Survive Tennis in the Heat ☀️ | Hydration, Cramps & Tough Conditions Hot courts, blazing sun, humidity, endless rallies… summer tennis can be brutal. So how do you keep your energy up and your game together when the conditions are working against you? In this episode of the Tennis Warehouse Talk Tennis Podcast, we're breaking down how to handle some of the toughest conditions you can face on the court. From hydration and electrolytes to cramps, overheating, sun exposure and managing your energy during long matches, we're talking about the strategies that can help you stay prepared and competitive when the temperature climbs. We'll also discuss what to bring to the court, how to manage your warm-up and between-changeover routine, ways to adjust your game in extreme conditions, and the importance of listening to your body when the heat starts to take its toll. Whether you're playing a weekend match, competing in a tournament, practicing with friends or gearing up for a long day on the court, this episode is packed with practical tips to help you handle the heat and play smarter. In this episode:

Sis, I want to talk to the YOU today - the woman listening who is exhausted. Exhausted from restricting. Exhausted from punishing yourself with endless workouts and never taking a day off. Exhausted from trying to shrink yourself while showing up as the leader in every other area of your life. You have it all together on the outside — you lead teams, manage budgets, raise humans, keep the whole household running. But when it comes to your body, you still feel like that confused little girl who learned her worth was tied to her size. That's the battle no one sees. And today, we're bringing it into the light. By the end of our time together, you'll understand how your body story got written — and you'll have a framework to start rewriting it, from shame to self-compassion. You didn't start out hating your body Here's the truth I need you to hear: you learned to. You didn't come into this world at war with yourself. Somewhere along the way — maybe at seven, watching your mom criticize her thighs in the mirror; maybe at ten, when someone commented on your changing body; maybe at thirteen, when the magazines promised happiness if you just looked a little different — you were taught that your body was a problem to be solved. You learned it from a culture that profits from your insecurity. From diet companies making billions convincing you your body is wrong. From a fitness industry that sold you the lie that more exercise equals more worth. Nothing was ever actually broken, sis. You were taught a story. And what was taught can be rewritten. The messages that built your prison These are the "body story" messages so many high-achieving women carry — see which ones you recognize: "Good girls don't take up too much space." You learned to make yourself smaller, literally and figuratively. "Your body is your responsibility to control." Enough willpower, enough discipline — and your body became a project instead of your home. "Thin equals healthy, healthy equals worthy, big equals bad." You learned the scale measures your value as a person. "Successful women have it all together — including their bodies." So controlling your body became one more item on the success checklist. "Your body exists to look good for other people." You learned to see yourself through everyone's eyes but your own. These messages worked. They kept you small, compliant, and constantly striving. And that same control that felt like freedom was actually building your prison — brick by brick, year by year. What this story has cost you Your energy — all the mental space spent calculating, planning, and worrying, that could have gone to your dreams and relationships. Your presence — the family moments missed, the social events avoided, the opportunities declined while you waited to "feel better" in your body. Your authentic self — the woman you are when you're not worried about food or exercise. She's creative, brave, vibrant, and magnetic — and she's been buried under years of body shame and food rules. Your physical health — the chronic restriction and over-exercising you think is keeping you "healthy" is actually putting real stress on your body. You have the power to rewrite it You're not that young girl anymore. You're a powerful, strong woman with wisdom and experience — and now you have a choice to choose differently. It starts with one decision, one meal, one moment of self-compassion over self-criticism. Your body story doesn't have to end with restriction and exhaustion. The best chapters are yet to come. A few lines from the episode "You didn't start out hating your body, sis. You learned to." "You learned from a culture that literally profits from your insecurity." "Your body became a project instead of your home." "That same control that felt like freedom was building your prison, brick by brick." "The woman you are when you're not worried about food or exercise? She is magnetic." "You're not too much. You're not too little. You're exactly enough, exactly as you are. It's okay to take up space." Your body story rewrite — try this week In the morning, before you critique anything in the mirror, thank your body for one thing it did for you yesterday — walked you through a long day, hugged your kids, kept your heart beating while you slept. Before you eat, ask: "What would really feel good and nourishing right now?" Trust that your body has wisdom you've been drowning out with food rules. Choose movement based on what feels good — a walk, yoga, stretching — not on calories to burn. When you catch the harsh self-talk, speak kindness instead. Kindness builds body trust. And journal on this: Who influenced my body story? When do I first remember believing these things? How can I rewrite it so I can stand in my truth and crush the next chapter? You don't have to rewrite it alone If you're ready to stop living as the perfect leader everywhere except in your relationship with your own body, I'd love to walk with you. My work isn't just about changing your relationship with food — it's about helping you discover who you are without the eating disorder in the driver's seat. Connect with Lindsey:

Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This restorative meditation helps moms recover from burnout by calming the nervous system, releasing overwhelm, and creating space for deep relaxation and renewal. Perfect for mom burnout, stress relief, self-care, emotional balance, and healing. Love,

You finally crawl into bed after a long day, completely exhausted...And suddenly, you're wide awake.Or maybe you fall asleep easily, only to wake up at 2 or 3 a.m. and struggle to get back to sleep.If that sounds familiar, you're not alone—and hormones may be only one piece of the puzzle.In this episode, Janell explores why sleep challenges in midlife are often much more complex than we've been led to believe. While changing hormones can certainly influence sleep, your nervous system, blood sugar, digestion, daily rhythms, stress, and even unresolved emotions all play an important role in how well your body rests and recovers.In this episode, Janell discusses:Why being tired doesn't automatically mean your body is ready for sleepHow your nervous system can keep you awake long after the day is overThe connection between blood sugar and waking during the nightWhy meal timing and digestion influence sleep qualityWhat waking between 1–3 a.m. or 3–5 a.m. may indicateWhy sleep supplements don't always solve the problemSimple changes that can support deeper, more restorative sleepIf you've been trying all the usual sleep advice but still wake up feeling exhausted, this episode will help you understand the bigger picture and begin looking for patterns instead of quick fixes.Related EpisodesIf you enjoyed this conversation, you may also like:Why Your Hormone Symptoms May Not Start With Your HormonesWhy Nervous System Regulation Isn't Enough (What Most People Miss)Why You Still Feel Stressed Even When the Problem Is GoneThese episodes build on one another and explore how hormones, stress, the nervous system, and daily rhythms work together to influence your health.

Sometimes life feels like a game that's impossible to win. Every day is another roll of the dice, another task, another decision. But what if there was another way to play? This week, Kyle Ranson shows us how Jesus invites us to play the game in an entirely different way. You don't have to carry the burden, because He's already doing that for you. Recorded live at Crossroads Church in Cincinnati, Ohio.

Let's have an honest converastion about why so many women, especially moms/working moms feel like they are so unmotivated and tapped out along the #dreamdriving journey. The answer isn't that we don't want to be more "ambitious", the answer is that there may be something even simpler that explain it. I don't have the answers, but I want to just start telling the truth about what it means to know you want more, but just simply find your way out of the exhaustion.  Connect with Rana/Dreams in Drive Instagram: http://www.instagram.com/rainshineluv Instagram: http://www.instagram.com/dreamsindrive Weekly Newsletter: http://www.dreamsindrive.com/join LinkedIn: www.linkedin.com/in/ranacampbell  

“Good Girl” consciousness isn't a personality trait. It's actually a rigid, self-righteous construct. It's a way you're trying to feel safe, loved and worthy; but truly it kills your desire, alienates you from others, diminishes your creativity and inhibits intimacy.In this episode, grace breaks down how the most common signs the good girl programming are running your nervous system, your relationships, and even your business. She traces where the programming comes from, why it often collapses into martyrdom or control, and what it takes to trade goodness for a more pleasurable, wild wholeness instead.We discuss —(0:33) what good girl consciousness is — a pattern in your nervous system and a paradigm about how the world works(6:55) not feeling “good enough” to want what you want(8:36) being rigid about everyone else's behavior and beliefs(12:41) believing it's your job to save others, and resenting those who aren't trying to “save the world”(15:39) the real point of a spiritual practice is not being a good person(19:34) driven by the fear of being misunderstood and performing so people won't leave you(33:41) the suffering artist story surrounding your gifts(40:02) pride in hyperindependence and the fear of “wanting too much”If you enjoyed the episode, check out —finding your true Gift

"Everything looks normal."You have heard those words. And you wanted to believe them. But you walked out of that office and cried in your car, because you know your own body, and something is not right.You are tired in a way sleep does not fix.You are cold when no one else is.The weight will not move, no matter what you do.And somewhere along the way, you started to wonder if maybe you are the problem. If maybe you are just weak, or lazy, or getting old, and this is simply your life now.Stop. Read this next part twice.You are not imagining it. You are not being dramatic. And there is a real, specific reason your bloodwork can say you are fine while your whole body is screaming that you are not.Almost no one explains this to women. Today, I am going to.Inside this episode: the reason "normal" on a lab report does not mean what you think it means. The single test that gets skipped over and over, that could change everything. What your body has been trying to tell you all along. And if you are already on medication and still feel like a stranger in your own skin, why that might not be the end of the story.This is the episode I wish someone had handed me years ago.You deserve real answers. You deserve to feel good in your own body, not just fine on paper. And it starts with knowing what to ask.Press play. Then go be your own advocate, because no one will ever fight for your body the way you can.And if you know a woman who is exhausted and being told she is fine, send her this episode. It might be the thing that finally makes her feel less alone.Hit follow so you never miss what is coming next. And if you have thirty seconds, leave a review. It is how the next tired, dismissed woman finds her way here.When you are ready to give your body the food it has been begging you for, the Thin Adapted System will walk you through it, step by step: GetThinlicious.com/ThinAdaptedSystem

Exhausted by grief and life, I'd already decided to miss my niece's wedding in Cairo. Then the phone rang. A story about saying yes anyway — whirling dervishes, hand-fasting ceremonies, doing my best at Arabic, and the surprising discovery that across ten countries and four continents, we're all the same.  Last October, I was running on empty. Six months after losing my mother, four months after clearing out her house, and still in the middle of planning where to scatter her ashes, I got word that my niece — living in Germany, engaged to a man from Egypt — was getting married in Cairo. I was thrilled for them. But at that moment, I just didn't think I could summon the energy to attend their ceremony halfway across the world.  I'd already made up my mind to stay home and send my  husband as the family representative — until a phone call from my niece changed everything. In this episode, I share how a spontaneous "yes" turned into one of the most moving experiences of my life: officiating my niece's wedding at a 12th-century citadel in Cairo, surrounded by 100 guests from ten countries, a Zaffa dance procession, an actual whirling dervish, a Celtic hand-fasting ceremony, and my own valiant (if imperfect) attempt at an Arabic welcome. It's a story about grief and joy showing up in the same season of life, about the plans we make versus the ones that find us, and about a dance floor in Cairo that looked a lot like a dance floor back home. Support our sponsor: Interabang Books — interabangbooks.com Please watch my TEDx talk, How I Redeemed 35 Years of Regret; you can also view it at triciaroseburt.com Leave a comment and share it with your friends — it helps the story reach a broader audience! Subscribe to, review, and spread the word about No Time to Be Timid No Time to Be Timid is written and produced by me, Tricia Rose Burt. Our episodes are produced and scored by Adam Arnone of Echo Finch. Our executive producers are Amy Grant, Nancy Perot, and Sage Wheeler. Thanks also to the contributors to my Fractured Atlas fiscal sponsorship, which helps make this podcast happen. No Time to Be Timid is a presentation of No Time to Be Timid Productions.  

Welcome back to the show. If you're a Christian woman who feels like you're not qualified for what's in front of you, whether that's a health struggle, a calling, or just getting through today, this episode is for you. I recently learned about missionary Gladys Aylward through our homeschool curriculum, and her story stopped me in my tracks. She was rejected. She faced trial after trial. And she kept going back anyway, because serving was the desire God had placed in her heart. In this episode, I walk through her story and connect it to two truths I've been holding onto: God goes with us through our trials, and He gives us the desires of our hearts when we delight in Him. If you're in a season of exhaustion, whether physical, emotional, or spiritual, and you're looking for a faith-based lens to make sense of it, this one's for you. Rejected, But Not Finished Gladys Aylward wasn't the "qualified" candidate. A missionary society turned her down. Instead of giving up, she cleaned houses to save money for a one-way train ticket to China. Her journey was interrupted by war, arrest, and danger before she even arrived. She kept going anyway. Trial After Trial in China Once in China, Gladys took over an inn, became a foot inspector during the era of foot binding, and stopped a prison riot, all while sharing the gospel. She began adopting children, eventually caring for 94 of them during the Japanese invasion of China in World War II. She led those children on a two-week journey on foot across the mountains to safety, with none of them falling sick or dying along the way. Where Faith and Endurance Meet Holistic Health What strikes me most about her story isn't that she avoided hardship. It's that God stayed present with her through every bit of it. That's a pattern I see in the women I work with too: healing rarely means the trial disappears. It means learning to walk through it with your body, mind, and faith aligned instead of working against each other. Two Scriptures Worth Sitting With Joshua 1:9 reminds us that God commands us to be strong and courageous because He is with us wherever we go. Psalm 37:4 reminds us that when we delight ourselves in the Lord, He gives us the desires of our hearts. Gladys's life is a picture of both: she was never spared hardship, but she was never without God's presence in it, and her God-given desire to serve carried her through it. Time-Stamped Highlights 00:00 – Introduction: feeling unqualified and going anyway 00:25 – How the podcast host discovered Gladys Aylward's story through homeschool curriculum 00:53 – Rejected by a missionary society, then saving for a one-way ticket to China 01:22 – War, arrest, and danger on the journey to China 02:20 – Taking over the inn and becoming a foot inspector 03:49 – Stopping a prison riot 04:47 – Adopting children during the Japanese invasion 06:14 – Leading 94 children on foot across the mountains 09:33 – Reflecting on Joshua 1:9 10:03 – Reflecting on Psalm 37:4 and the desires of our hearts 11:55 – Trusting that God withholds nothing good from us (Romans 8:28) Key Takeaways Feeling unqualified isn't a disqualifier. God works through willing hearts, not perfect résumés. Trials don't mean God has left. Scripture promises His presence through them, not exemption from them. The desires God places in your heart are worth paying attention to, even when the path to them is hard. True endurance, whether in faith, health, or calling, comes from staying aligned with God rather than gritting through alone. Healing and growth are rarely instant. They're a process worth walking through with support, not in isolation. Your Next Step, If You're Ready If you're a Christian woman who's exhausted, maybe you feel dismissed by conventional medicine, and you're ready to get to the root cause instead of just managing symptoms, I'd love to talk with you. As an RN with a background inside the pharmaceutical industry, I help women approach exhaustion and autoimmune struggles through a whole-person, faith-rooted approach to holistic health. I'm currently offering a free 15-minute Introductory Call. If you're ready to stop waiting and take a real next step, book your call at herholistichealing.com/call. I don't know how long I'll be offering these calls, so if you're interested, I'd encourage you to grab a spot soon.

Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being. The health metrics I actually track each week (and why) How to use data without becoming obsessive Why trends matter more than one-off numbers How tracking the right things can help you make smarter health decisions Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE.   Check out my FitBit Inspire HERE!   Connect with Claudia: Website  YouTube  Instagram  Facebook  Inquiries    Free resources: 

Including a guided meditation, RamDev offers practical steps to deal with the chaos of the world in a mindful, nonresistant way. This time on Healing at the Edge, RamDev outlines:Mindful stress and improving our well-being Finding a sense of presence while the world appears to be crumbling around usWorking with collective trauma through embodied mindfulnessBeing with what is going on right now without resistanceFeeling an emotion without wondering why we are experiencing itDropping into meditation, creating a revolution of the heartAbout RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and, since 1986, in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman, and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books, and has taught meditation since 1974.RamDev offers lectures and workshops on meditation, healing, spiritual support for those with life-threatening illness, and caregiving as spiritual practice. He has a doctoral degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok."How can we deal with all these things going on that seem to be out of control and yet find a sense of presence and calmness in this crumbling world?” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know when you wake up already tired… and before your feet even hit the floor, you feel it... that low pull of dread at the day stacked up ahead of you, and you have not even started it yet. Did you feel it this morning?? Then, you hit the wall by two, push through on willpower, and lie down at night with a mind that will not turn off. You have heard your labs are "normal", that it is just stress or your age. And yet, you don't feel like it's normal or that you should have to deal with it. I hear you and I see you because I was you. This first episode in the Biblical Stewardship of Your Health series is for the Christian woman living with high-functioning fatigue who is ready for real answers. We turn to Scripture for what it means to steward the body God gave you, starting with faithfulness, and why consistent, ordinary care does more for your energy than any dramatic overhaul. We are doing health God's way and grounding our hearts and minds in 1 Corinthians 4:2 and 3 John 2. REGISTER for the free masterclass: Stop Normalizing Exhaustion, August 25 at 7pm Eastern. In one focused hour, learn why you can feel this depleted when your labs come back "fine", why common approaches have not solved the problem, and the first step toward understanding your body. Do not miss this! Save your seat! I pray this blesses you and moves you to action! XO, Michelle   **Catch the Treasured Wellness Podcast on Substack  AND YouTube Fullscript Online Supplement Dispensary https://treasuredwellness.com/journal/ *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

“Attention is the rarest and purest form of generosity.” — Simone WeilIn a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?Today, we welcome back one of our most popular guests, Bryan Post. As one of the world's leading authorities on child behavior, Bryan teaches a simple but powerful truth: behavior is the language of stress—and healing happens through emotional connection.Over the past 30 years, Bryan has helped thousands of families navigate their toughest challenges. His book, From Fear to Love, has sold 1M+ copies and is used by adoption agencies and clinicians around the world. He is a father of seven and grandfather of three.In this episode:• How to protect your kids from the dangerous addiction of online attention.• The hidden psychological toll of early fame.• The exact signs that show your child is ready for a smartphone.• How burnt-out career parents can leave "work mode" at the front door.Let's WIN THE DAY with Bryan Post!_

Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not seeing anything budge, and she is obsessed with her weight and food....I weigh in on what I see, and how to help this poor woman out of her dilemma.It's my hopes that you can glean something from this story, to help support YOU in your Body and Life Transformation goals.http://www.karenmccoycoaching.com

fromatoarbitration.com

Can't Sleep? Stop Counting the Hours — Guided Meditation for Sleep Anxiety & Clock Watching | Coherence Breathing Can't sleep because you keep doing the maths? If I fall asleep right now, that's five hours… four and a half by the time I actually drop off… and then you look again and it's less. This guided meditation for sleep anxiety is for that exact moment — bone tired and wide awake at the same time, body heavy, mind bright, with the low hum of tomorrow underneath it all. Every time you calculate the hours left, you ask your nervous system to stay ready. It doesn't know the difference between a deadline and a danger. So tonight we're not going to try to fall asleep — trying is effort, and effort is the opposite of sleep. We're simply going to stop counting. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this 10-minute session uses coherence breathing — five in, five out — to slow the heart rate, settle the nervous system and let the mattress take your weight. Gentle affirmations for insomnia and racing thoughts follow, then three practical caring tips for tonight and tomorrow. Turn the clock away from you, let the phone go dark, and let's begin. ⏱️ Time Chapters * 00:00 – The hour when you lie there calculating* 01:14 – Welcome, and tonight's intention: stop counting* 01:33 – Settling in — phone dark, clock turned away* 01:48 – Coherence breathing: five in, five out* 04:30 – Letting the count go, drifting deeper* 05:43 – Tonight's gentle affirmations* 07:01 – Setting down the weight of the day* 08:07 – Three daily caring tips* 08:50 – Closing words and drifting off 

What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and author of the new book "Gold Medal Sleep." Together, we explore why modern life works against our natural sleep rhythm, and why the harder you chase sleep, the further it runs. Dr. Wolgast shares the story behind his book, from a childhood spent unable to breathe through his nose to a summer guiding backpackers who all slept like rocks by night three. We dig into his central idea of "camping in" — how to bring the restorative power of the outdoors into your everyday life — plus why exhaustion isn't the same as sleepiness, why your brain needs "freewheeling" time during the day, and the small, practical changes that make the biggest difference.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You'll learn how cortisol is supposed to rise and fall throughout the day, what can happen when that rhythm becomes disrupted, and why screens, artificial light, processed foods, caffeine, overscheduling, isolation, and poor sleep may keep the body in a prolonged stress response.Dr. Taz also walks through four commonly described stages of cortisol dysregulation, from elevated daytime cortisol to feeling wired at night and eventually completely depleted. She explains how cortisol may interact with blood sugar, weight, inflammation, reproductive hormones, thyroid function, mood, and cognitive health.The episode concludes with practical ways to support a healthier stress response through consistent sleep, morning light, balanced meals, nutrient support, time in nature, intentional recovery, and stronger family connection.In this episode: How cortisol functions as part of the stress response• Why high cortisol may contribute to palpitations, blood sugar instability, and belly fat• What it means to feel tired during the day but wired at night• Four commonly described stages of cortisol dysregulation• How chronic stress can affect hormones, mood, and inflammation• How cortisol patterns may be evaluated• Why sleep and light exposure are foundational• How nutrition and meal timing may support recovery• Why stress regulation should involve the entire familyThe symptoms discussed in this episode can have many possible causes. “Adrenal fatigue” is not recognized as a formal diagnosis by major conventional medical organizations. Speak with a qualified healthcare professional before changing your treatment, diet, supplements, or hormones.Learn more about cortisol testing and stress-related symptoms:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why We're Living Through a Cortisol Crisis 00:58 Signs of Chronic Stress in Adults and Children 03:10 What Cortisol Does in the Body 04:42 High Cortisol, Blood Sugar, and Belly Fat 06:26 How Cortisol Affects the Brain, Mood, and Inflammation 09:30 Why Modern Life Keeps Cortisol Elevated 12:58 How Technology and Poor Sleep Affect Children 13:43 How Food, Sugar, Alcohol, and Caffeine Affect Cortisol 15:17 Nature, Isolation, and Family Stress 17:47 Why Conventional Medicine May Miss Cortisol Dysfunction 18:41 The Four Stages of Cortisol Dysregulation 21:33 How to Reset Your Sleep and Cortisol Rhythm 23:19 What to Eat When Your Cortisol Is Disrupted 24:29 Nutrient Deficiencies and Hormone Imbalances 25:52 Building Recovery Time Into a Stressful Life 27:29 How to Test Your Cortisol Levels 28:55 Creating a Holistic Cortisol Recovery Plan 30:09 How to Lower Cortisol Across the Entire FamilyProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Andy is back. Exhausted from working...and playing...at Gen Con!Did he find all of the games that he and KC wanted him to seek out? Did he like these games? Did he see and demo any other games? Did he buy any games???Spoiler Alert: he didListen and see which games that anyone can play you would like to seek out!

What if feeling vibrant again doesn't require a complete life overhaul, but a few personalized shifts that help you reconnect with yourself? In this episode of The Women's Vibrancy Code, Maraya Brown shares how supporting your nutrition, hormones, lifestyle, and the deeper patterns beneath the surface can help you restore your energy, feel truly seen, and create lasting transformation in your health, relationships, career, and everyday life.   The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs. In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.   You'll learn: Why chasing what worked for someone else usually leaves you busier, not better What my own business data taught me about where real results actually come from Why testing that matters (bloodwork, minerals, and your whole picture) beats trends How nutrients work like the foundation of a house: skip them and nothing else holds What it actually takes to make progress consistently, instead of spinning your wheels Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply to be considered HERE.   Connect with Claudia: Website  YouTube  Instagram  Facebook  Inquiries    Free resources: 

You're eating clean, exercising, meeting your responsibilities, and pushing through every demanding day, but you're still exhausted.Here's something every overwhelmed woman needs to hear: you may not need more discipline. You may need to stop fighting your body and start listening to what it is trying to tell you.In this eye-opening episode of Women Road Warriors, Shelley M. Johnson and Kathy Tuccaro talk with Katie Hardie, a Board-Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK.Katie explains how constantly pushing through stress without adequate recovery can affect your energy, sleep, blood sugar, hormones, digestion, metabolism, mood, and overall performance. Even symptoms we have been taught to accept—nighttime waking, afternoon crashes, brain fog, stubborn midsection weight, bloating, and feeling unlike ourselves—may be signals that the body needs something different.Katie understands burnout personally. Years of working harder, overtraining, under-fueling, and ignoring her body's warning signs eventually took a physical toll. Functional testing helped her connect the dots between her stress hormones, recovery, and a serious injury—and taught her why pushing through symptoms is not always a sign of strength.In this episode, discover:Why symptoms can be common without being normalWhat nighttime waking and afternoon energy crashes may be telling youHow emails, social media, caregiving, shift work, and constant demands can keep your body in fight-or-flight modeWhy chronic stress can disrupt cortisol, DHEA, sex hormones, digestion, thyroid function, blood sugar, and metabolismHow short “micro-recoveries” can help your nervous system reset—even during a demanding workdayWhy gut health and regular bowel movements provide important clues about your healthHow real food can support more sustainable energy than sugar, caffeine, and heavily processed convenience foodsWhy intermittent fasting may help one person but create additional stress for anotherThe difference between merely avoiding a disease diagnosis and identifying patterns before they become bigger problemsHow functional testing, personalized nutrition, movement, sleep, and nervous-system support can help you build a roadmap for better healthWomen are frequently taught to push harder, eat less, ignore exhaustion, and treat rest as something that must be earned. But there comes a point when more pressure produces less performance.If you have ever been told that you are “fine” while knowing you don't feel like yourself, this conversation could change how you think about your symptoms. Your body may not need more punishment or discipline. It may need you to start listening.Connect with Katie Hardie and My PEAK:Website:MyPEAK365.comInstagram:@MyPEAK365Facebook:Hardie Peak PerformanceLinkedIn:Katie HardieExplore more empowering Women Road Warriors interviews at WomenRoadWarriors.com and discover podcasts created for women atWomensPowerNetwork.net.Please Follow Women Road Warriors on Apple Podcasts, Spotify, or your favorite podcast platform so you never miss an episode.#WomensHealth #FunctionalNutrition #HolisticHealth #HealthyLifestyle #WomensPodcast #MyPEAK365 #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #KatieHardie

Peter and his partners had fished all night and caught nothing. Exhausted and frustrated, Peter still chose to obey Jesus and launch into deeper water. That single act of obedience produced a catch so massive it broke the nets and began to sink two boats. Yesterday's failures do not determine tomorrow's potential. God rarely calls us to do something we already feel equipped to handle. He calls us beyond ourselves so that when the breakthrough comes, there is no question about who made it happen. The deep water is uncomfortable and unfamiliar, but it is where the catch is. It all begins with one word: nevertheless.Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

What question have you always wanted to ask an autism expert—but were afraid to say out loud? On today's show, nothing is off limits. Join Shannon Penrod and Dr. Doreen as they answer your most honest questions with compassion,  science, and hope. 00:00:37 Introduction: The Questions Parents Are Afraid to Ask 07:24 The Emotional Reality of Autism Parenting 09:24 Will My Child Ever Have Friends? 15:03 Friendship vs. Romantic Relationships 17:40 Will My Child Ever Live Independently? 22:10 Building Independence: Real-Life Success Stories 24:59 Planning for Life Beyond the Family Home 28:26 Am I Doing Enough for My Child? 30:22 Prioritizing the Skills That Matter Most 35:38 What If Therapy Isn't Working? 38:20 How to Evaluate a Quality ABA Program 44:43 Parent Guilt, Plateaus, and Staying Motivated 48:27 When Progress Stops: Don't Accept Stagnation 53:06 What If I'm Exhausted? Building Your Support Village 54:41 Will We Ever Feel Okay Again? Hope for Parents

This week on Stay True Podcast, Madi sits down with authors, pastors, speakers, and friends Jennie and Levi Lusko for a conversation about something so many of us are craving but struggle to find: true rest. In a world that constantly tells us to do more, hustle harder, and keep pushing, it's no wonder so many of us feel spiritually exhausted, anxious, and overwhelmed. Together, they talk about what to do when your mind won't stop spiraling, how to trust God when it feels like He's silent, and why following Jesus doesn't mean life will always be easy. Jennie and Levi also share practical wisdom on fighting entitlement and discovering the kind of soul-deep rest that only God can provide. If you've been feeling worn out, discouraged, or simply running on empty, this conversation will remind you where real peace is found.   As always... be sure to stay you and stay true!   Topics we dive into: -Why do we feel so spiritually exhausted? -What do you do when your mind won't stop spiraling? -How do you trust God when He doesn't seem to answer your prayers? -How do you fight entitlement and cultivate gratitude? -What does true rest for your soul actually look like? -Why is God more concerned with who you're becoming than what you're doing?   Helpful Resources: Blessed Are the Spiraling by Levi Lusko: https://a.co/d/06QIbde3 Fresh Mercies Every Day by Jennie Lusko: https://a.co/d/0ebGPB30 Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Better Help: This show is sponsored by BetterHelp. Sign up and get 10% off at BetterHelp.com/STAYTRUE. Branch Basics: Get 15% off Branch Basics with the code STAYTRUE at branchbasics.com/STAYTRUE #branchbasicspod Liberty Healthshare: You can learn more at libertyhealthshare.org.  GCU: Visit gcu.edu to learn more.   Connect with Stay True!

Feeling off lately? Exhausted, holding weight you can't explain, and not quite yourself — you're not broken. You might just be doing "discipline" wrong. In this episode, I bring my husband on to talk about something most wellness content skips: the difference between discipline and rigidity, and why learning to tolerate discomfort (without spiraling into control) might be the actual reset your body's been asking for. We get into: → Why rigidity feels like discipline but works against you → What it actually looks like to sit with discomfort instead of managing it away → How this shows up in marriage, not just meal plans → Why "The Real Reset" isn't another diet — it's a nervous system shift If this hit home, The Real Reset is where we take it further.  Join us for the live masterclass on September 2nd!  Apply to work with Jess FREE BEYOND MACROS MASTERCLASS + a free 12-day Reset Menu

Back-to-school exhaustion isn't just about long hours or a heavy workload! In this episode, we explore the surprising reason behind back-to-school fatigue and explain how a lack of automaticity creates extra mental strain. We also share practical systems that help you build external structure, reduce decision fatigue, and free up more of your energy to focus on connecting with your students during those critical first weeks of school.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-exhaustion/Resources:Preorder our book Structure and Spark (and get bonuses!)The Smallest of Joys by Diane ShifferWhen Gavin Met Stacey by James Corden and Ruth Jones Travel tissuesMildlinersTell Try Tally Talk SlidesProcedures & Routines Planning Guide and ChecklistJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 77. 3 Reasons Why a First Day of School Script Will Save Your SanityEpisode 144. How to Plug-And-Play Your First Day of School PlansEpisode 215. Here's EXACTLY What to Do in the First 20 Minutes on the First Day of SchoolEpisode 143. The Easiest Back to School TipEpisode 270. The Smart Way to Tackle Your Back to School To-Do ListEpisode 154. 5 Steps for Classroom Procedure Success

Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find? You're not alone—and it may have much less to do with hunger or willpower than you've been led to believe. In this episode of Living Life Naturally, Lynne is joined by life and weight loss coach and Havening Techniques® practitioner Nan Saysana. Nan helps women understand and change the emotional patterns behind nighttime overeating and binge eating. Nan knows the shame and frustration of this cycle personally. She once spent much of her day thinking about what she had eaten, what she shouldn't eat, and how she could finally regain control around food. Lynne also shares her own candid experience of bringing Cadbury chocolate home from England, hiding it in the freezer, and becoming fiercely protective if anyone else dared to touch it. Although humorous in hindsight, the secrecy, guilt, and feeling of being out of control were very real. Together, Lynne and Nan discuss why food urges may be messages rather than the actual problem—and why curiosity and compassion can accomplish far more than criticism. In This Episode You'll discover: Why nighttime eating isn't always caused by physical hunger How pressure, stress, loneliness, and overwhelm can trigger food urges Why food becomes associated with comfort from an early age How guilt and shame can keep women isolated and stuck Why restriction and willpower often fail to address the underlying problem How repeated overeating can affect your trust in yourself Why Nan encourages women to become "curious instead of furious" How thoughts influence emotions, actions, and results The connection between emotional regulation and eating habits How coaching, Havening Techniques®, and hypnosis may be used together A simple way to check in with your emotions throughout the day Why small, manageable changes can create long-lasting results A Kinder Question to Ask Yourself After overeating, it's easy to respond with: "Why did I do that again?" But the tone behind that question matters. Instead of asking from a place of anger, disappointment, or judgment, Nan recommends becoming a curious detective. Gently explore what was happening before you reached for the food. Were you stressed? Lonely? Exhausted? Overwhelmed? Still carrying the pressure of your workday? Or were you trying to extend a happy or comforting feeling? The goal isn't to excuse what happened. It's to understand it—because understanding gives you an opportunity to respond differently next time. Try This Simple Emotional Check-In Choose something you already do several times a day, such as: Turning on the kettle Washing your hands Filling your water bottle Walking into the kitchen Use that familiar action as a reminder to pause and ask: "How am I feeling right now?" You don't need the perfect answer. Simply noticing whether you feel good, unsettled, pressured, or overwhelmed can help you recognize and support your emotions before they build into an intense nighttime urge. As Lynne and Nan discuss, it's often the smallest steps—repeated consistently—that begin creating meaningful change. Free Resources From Nan Saysana "I Just Ate Dinner. Why Do I Want More?" In this free masterclass, Nan explores why you may still want food after dinner and how you can begin going to bed without the familiar regret. Register for Nan's free masterclass "How to Stop Eating Everything After Dinner" Download Nan's free guide featuring her system for addressing nighttime binge eating. Download Nan's free guide Meet Nan Saysana Nan Saysana is a life and weight loss coach and a Havening Techniques® practitioner who helps women end the cycle of binge eating and feel more comfortable and confident around food. Having struggled with food herself, Nan understands the guilt, shame, and loss of self-trust that can accompany binge eating. She now helps women explore the emotions and thought patterns beneath their food urges so they can enjoy foods—including chocolate—without fear. Nan lives in Paris and believes meaningful change can be simple, kind, and long-lasting. Connect With Nan Website: Milo Binge Fix Instagram: Nan Saysana Coaching LinkedIn: Nan Saysana Facebook: Nan Saysana YouTube: Nadège Saysana Coaching — @nadegesaysanacoaching Connect With Lynne Imagine not having to figure out midlife on your own anymore.

The Gospel picks up on the same night as last week's feeding of the five thousand. Immediately after Jesus feeds the crowd, he sends the disciples across the sea, dismisses the crowd, and goes up the mountain to pray alone. A storm rises. Some time before dawn, Jesus comes to them, walking on the water. Peter, characteristically, asks to join him — and takes a few steps before he starts to sink. It is one of the most famous scenes in the Gospels, and one of the most misused. We want to handle it with care.The Old Testament tracks reach the Gospel by very different paths. Track One begins the Joseph story — the coat, the favoritism, the brothers' plot, and the trafficking of Joseph into Egypt. Psalm 105 remembers that same descent as part of God's long providence. Track Two brings us Elijah at Horeb, exhausted and suicidal, meeting God not in the wind or earthquake or fire but in the sound of sheer silence — paired with Psalm 85's beautiful image of steadfast love and faithfulness meeting each other. The Epistle continues into Romans 10, with Paul's insistence that the word of faith is not far away but near — on our lips, in our hearts — and his celebration of the beautiful feet of those who carry good news.For preachers continuing a series: the Matthew narrative arc is picking up momentum. The identity of Jesus is being asked with increasing urgency — the disciples' confession at the end of this scene (“Truly you are the Son of God”) anticipates the great confession at Caesarea Philippi in two weeks. Something is building.The ReadingsGenesis 37:1–4, 12–28First Reading (Track One) — Joseph Sold Into SlaverySummaryThe Joseph story begins; this will become the longest narrative in the book of Genesis. Jacob favors Joseph — the son of his old age — and dresses him in the famous coat that will follow him into legend. The brothers see the favoritism, feel the sting of Joseph's dreams that place him above them, and cannot bring themselves to speak peaceably to him. When Jacob sends Joseph to check on his brothers at pasture, they see him coming from a distance and plot his death. Reuben talks them out of murder and throws him into a pit, hoping to rescue him later. Judah spots a caravan of traders and suggests selling him instead. The brothers sit down to a meal while Joseph is in the pit. Then they pull him out, sell him for twenty pieces of silver, and let him disappear into Egypt.Key Ideas for Preaching* The family in this story is genuinely dysfunctional. Parental favoritism produces jealousy; jealousy produces murderous rage; rage becomes trafficking. Genesis does not clean any of this up. What does it look like to preach honestly about the destructive patterns in a family that many of your people have inherited in their own?* Reuben tries to save Joseph without confronting the brothers. Judah calculates a middle path — profit rather than murder. Neither of these is heroism. Where in your congregation has quiet compromise passed for moral courage, and how might the text expose that?* The most chilling detail in the scene is that the brothers sit down to eat while Joseph is in the pit. Cruelty and appetite living together in the same body. Where has your congregation grown comfortable eating while others suffer, and what would it look like to notice again?* The Joseph story that begins here will end with reconciliation and rescue. But the reconciliation is decades away. What does it look like to preach the opening of a story whose good ending we know, without collapsing the pain of the beginning?Significant Cautions* The trafficking of Joseph is a real evil, not just a plot device. Do not use it as a metaphor in a way that minimizes what actually happened to him — or what still happens to trafficked people today.* “God used it for good” is where this story eventually ends up, but it does not begin there. Do not use the eventual outcome to blame the victim or to bless the brothers' cruelty in advance.* Joseph is not blameless in the family dynamic. His dreams and his coat are part of what has produced the tension. But that does not make him deserve any of what happens.* Do not preach Jacob's favoritism as a charming quirk. It is a wound the family will carry for generations.Psalm 105:1–6, 16–22, 45bThe Psalm (Track One) — Joseph in FettersSummaryThis section of the great remembering psalm now focuses on Joseph specifically. God sent a famine on the land; he sent a man before them — Joseph, sold as a slave. His feet were hurt with fetters, his neck put in a collar of iron, until his word came true and God's word tested him. Then the king sent for him and set him over his household. The psalm remembers Joseph's suffering openly, as part of God's long faithfulness.Key Ideas for Preaching* The psalm names Joseph's suffering openly — feet in fetters, neck in iron — before it names his elevation. It does not skip over the pain. What does it look like for your congregation to remember the hard chapters of God's people alongside the good ones, without pretending either did not happen?* “The word of the Lord tested him.” That is a striking phrase. Joseph's suffering is not caused by God's word, but it is what he had to endure while God's word did its slow work. Where in your congregation are people enduring something long and hard while God's promise seems to be delayed?Significant Cautions* “The word of the Lord tested him” can be misread to suggest that God causes suffering to test people. The psalm is describing the experience of waiting for God's promise, not endorsing a theology of trial.1 Kings 19:9–18First Reading (Track Two) — Elijah at HorebSummaryElijah has just fled Queen Jezebel's threat on his life after killing the prophets of Baal on Mount Carmel. Exhausted and suicidal — in the verses just before our reading, he asks God to take his life — he has walked forty days into the wilderness and arrived at Horeb, the mountain of Moses. He goes into a cave. The Lord's voice asks: “What are you doing here, Elijah?” Elijah answers with a complaint. God tells him to stand on the mountain. Wind splits rocks; earthquake shakes; fire burns — but the Lord is in none of these. Then a sound of sheer silence — or, in older translations, a still small voice. Elijah wraps his face in his mantle. God asks the same question again. Elijah gives the same answer. God sends him back with an assignment to anoint successors, and with the correction that seven thousand others in Israel have not bowed to Baal.Key Ideas for Preaching* Elijah is not simply tired. He is suicidal. Just before our reading, he has asked God to take his life. What does it look like to preach on this text with tenderness for those in your congregation who have been that low, without preaching over their heads?* God does not lecture Elijah out of his despair. In the verses just before ours, God feeds him and lets him sleep before saying anything at all. Only then comes the question — twice — “What are you doing here?” That is pastoral care, not correction. How might your sermon model the same slowness with people in crisis?* The famous line is that the Lord was not in the wind or the earthquake or the fire, but in the sound of sheer silence. That is not a general rule about how God speaks; it is what Elijah needed to hear that day. Where in your congregation are people expecting God only in the dramatic, and how might this text open the possibility of a quieter meeting?* God's correction of Elijah's “I alone am left” is the one honest word in the whole scene. Elijah has been sure of his isolation, and he has been wrong. Seven thousand others have stayed faithful. Where in your congregation are people convinced they are alone in their faithfulness, and how might the text steady them?* God sends Elijah back to work. The vision is not the end. The next day begins. What does it look like to preach that quiet encounters lead to ordinary faithfulness, not away from it?Significant Cautions* Do not universalize “God is in the quiet.” God is in the dramatic too, elsewhere in Scripture. The text describes what Elijah needed that day, not a doctrine about how God always comes.* Do not treat Elijah's suicidal despair as a stage he had to move through to reach the still small voice. The despair is real, and any congregant hearing this text may be living it. Handle with care, and if it fits your context, name real resources for those who need them.* The seven thousand who have not bowed to Baal are named to correct Elijah's loneliness, not to diminish his suffering. Do not use this line to tell someone in real isolation that they are wrong to feel alone.* “Still small voice” is one translation choice among several. “Sound of sheer silence” is another. If you dwell on the phrase, mention that faithful translators disagree — both readings are honest attempts at a Hebrew phrase that resists a single English equivalent.Psalm 85:8–13The Psalm (Track Two) — Steadfast Love and Faithfulness MeetSummaryA short psalm of confidence. The psalmist commits to hear what God will speak — a word of peace to God's people. God's salvation is near. Steadfast love and faithfulness will meet; righteousness and peace will kiss each other. The land will yield its increase; righteousness will go before God and prepare a way.Key Ideas for Preaching* The image at the center is remarkable: steadfast love and faithfulness meeting, righteousness and peace kissing. The qualities we sometimes hold apart — mercy and truth, justice and peace — belong together in God. Where has your congregation been forced to choose between qualities that should meet, and how might this psalm free them from the false choice?* Paired with the Gospel, the psalm's promise that God speaks peace prepares us to hear Jesus' “take heart; do not be afraid” across the water. What might it look like to let the psalm set the ear before the Gospel arrives?Significant Cautions* The kiss of righteousness and peace is a poetic image, not a policy platform. Do not press it into a specific political program on the pulpit.Romans 10:5–15The Epistle — The Word Is Near YouSummaryPaul insists that the word of faith is not far away. It is not up in heaven or down in the deep; it is near — on our lips and in our hearts. If we confess with our lips and believe in our hearts, we are saved. There is no distinction between Jew and Greek: the same Lord is Lord of all, and everyone who calls on the name of the Lord shall be saved. Paul closes with the chain that has echoed through Christian preaching ever since — how are they to call if they have not believed? how are they to believe if they have not heard? how are they to hear without someone to proclaim? And how beautiful are the feet of those who bring good news.Key Ideas for Preaching* Paul's insistence is that the word is near — not far, not hard to reach, not on the other side of a wall. The proclamation of the gospel does not require a journey to a mountain. Where has your congregation been treating the word as if it were still up in heaven, and how might Paul's nearness correct that?* “How beautiful are the feet of those who bring good news.” The image is homely — ordinary walking feet on ordinary ground. Where in your congregation are people already walking with good news, without knowing that the walking itself is being called beautiful?* Paul's chain — how are they to hear without a proclaimer? — is not about ministerial guilt. It is a description of how the word travels. What might your congregation do differently if they saw themselves as one link in that chain, not as those who have to carry the whole load?Significant Cautions* “Everyone who calls on the name of the Lord will be saved” has been used narrowly, to test who is inside and outside. Paul's flow of thought here is expansive, not restrictive. The point is how widely the invitation goes, not how narrow the gate is.* The “no distinction between Jew and Greek” line has sometimes been misread to argue that Christianity has replaced Judaism. Paul, a Jew, is not saying that. He is saying that God's covenant is expanding, not being reassigned.* “How beautiful are the feet” has been used to guilt people into evangelistic performance. Paul is celebrating the goodness of the walking, not measuring how many miles you have covered.Matthew 14:22–33The Gospel — Walking on WaterSummaryImmediately after the feeding of the five thousand, Jesus makes the disciples get into the boat and cross the sea while he stays behind to dismiss the crowds. He goes up the mountain to pray, alone. The boat is far from shore, battered by the wind, when in the fourth watch of the night — sometime before dawn — Jesus comes to them, walking on the sea. They are terrified. He speaks: take heart; it is I; do not be afraid. Peter, characteristically, asks for proof — command me to come to you on the water. Jesus does. Peter walks a few steps on the water toward Jesus. Then he notices the wind, becomes afraid, and starts to sink. Lord, save me. Jesus immediately reaches out and catches him: you of little faith, why did you doubt? They climb into the boat; the wind stops. The disciples in the boat worship him: truly you are the Son of God.Key Ideas for Preaching* Notice where Jesus is when the storm starts. He is on the mountain praying, alone. Last week we watched him serve from within his grief; this week he is in the deeper solitude that grief-serving people need. What does it mean that the compassion of Christ is fed by his own solitude with the Father?* Jesus does not calm the storm before coming to the disciples. He comes across the storm, in the storm, walking on the very water that is battering them. Where in your congregation are people waiting for the storm to end before Christ arrives, when the text is showing them a Christ who comes in the middle of it?* “Take heart; it is I; do not be afraid.” The Greek behind “it is I” is ego eimi — “I am” — the same phrase used for God's name at the burning bush. Matthew is signaling that this walking figure is not just a man. What might it mean for your congregation to hear the walking Jesus as the God who once named himself I AM at Sinai?* Peter's boldness and Peter's fear are the same Peter. He asks to walk; he walks; he notices the wind; he sinks. Every reader recognizes this. Where in your congregation are people ashamed of the same mix — of the boldness that took them out onto the water and the fear that pulled them back — and what would it mean for them to hear that Peter is us?* Jesus reaches out immediately. There is no delay. There is no lecture first. There is no letting Peter sink a little longer so that he learns. Christ catches him as soon as he cries out. Where in your congregation are people afraid that Christ will let them sink, and how might this immediacy steady them?* “You of little faith, why did you doubt?” The phrasing is often preached as harsh, but the tone in the Greek is more tender — a real question, an invitation to wonder. Jesus is not shaming Peter for the doubt; he is asking him to look at it. How might your sermon receive this question the way it might have been asked — quietly, on the water, one hand still in Peter's?Significant Cautions* “You of little faith” has been used to shame doubt for centuries. The tone in Matthew is not the tone of most sermons that quote it. Handle with care.* Do not preach this as a “have more faith” sermon. Peter did not sink because his faith was too small; he sank because he took his eyes off Christ and looked at the storm. The prescription is not more effort but redirected attention.* “Walking on water” has been metaphorized in ways that empty the story of its actual claim about who Jesus is. The scene is not a self-help image; it is Matthew making a claim about the identity of Christ.* Do not use this text to blame those whose lives are storm-tossed for their lack of faith. The storm was not caused by the disciples' unfaithfulness; it was simply where they were.* The disciples' confession at the end — “truly you are the Son of God” — is the first time in Matthew a group of disciples says this out loud. Do not skip past its weight. It is the fruit of the encounter, not just a closing line.Thematic ConnectionsThe Gospel is the natural center for the day. Matthew has placed the walking on water immediately after the feeding of the five thousand — the same Christ, the same disciples, the same night. The feeding showed us what Christ does when the crowd is hungry. The walking on water shows us what he does when his own disciples are afraid. Both scenes hinge on a compassion that acts from within the situation, not at a safe distance.On Track One, Joseph's story is beginning. The opening chapter of a long saga in which God's promise is delayed by human cruelty, delivered eventually, and revealed as having been at work through the whole terrible middle. The pairing with the Gospel is more thematic than direct: Joseph, like Peter, is going to spend time sinking before he is caught. Psalm 105 gives us the tradition's own reading of Joseph's suffering — feet in fetters, neck in iron — as part of the long work of God's fidelity. Preachers can hold Joseph's descent and Peter's sinking together, both as stories of God's people going down before God's rescue comes.On Track Two, Elijah at Horeb and the Gospel share a striking feature: God comes not in the loud and dramatic but in something quieter — the sound of sheer silence for Elijah, and, for the disciples in the storm, the walking figure and the tender “take heart.” Psalm 85's promise that God speaks peace prepares the ear. The whole track invites a congregation to trust that God shows up in ways more tender than dramatic. But it can also honor the moments when the dramatic is what is needed — as it is when Peter is sinking and Jesus reaches out immediately.Romans 10 sits inside the day as the invitation. The word is near — on our lips, in our hearts. There is no distance to cross to reach God's love. The Christ who walks across the water in the Gospel is the one whose word is already inside us in Romans. And the beautiful feet of the messengers are also, quite specifically, the feet that stepped out of the boat and, briefly, walked on the water.For preachers continuing a series: the Matthew arc keeps unfolding. The identity of Jesus is being asked with more urgency each week. Peter's confession at the end of this scene (“truly you are the Son of God”) anticipates the great confession at Caesarea Philippi in two weeks. The Gospel is building toward something. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lectionarypro.substack.com/subscribe

Postpartum anxiety or overwhelm doesn't mean you're ungrateful, spiritually weak, or failing as a mom. Sometimes it simply means you have reached your limits and need rest, support, and space to process everything that has changed. In this episode, we're talking about what to do when you feel touched out, exhausted, and at the end of yourself. You'll learn practical ways to reset in difficult moments, ask for the specific help you need, understand how sleep deprivation affects you emotionally and spiritually, and hold both gratitude and grief in motherhood. We'll also discuss when normal postpartum anxiety may be a sign that you need additional support, and why prayer, professional care, and practical help can work together. You can love your children deeply and still need help. Struggling does not disqualify you from being a wonderful mom (which you are!!)   FREE workshop: Sleep Through the Night Without “Cry It Out” Sign up here: https://mamamatterstoo.myflodesk.com/workshop   Book your sleep clarity call here: mamamatterstoo.com/call   Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too   Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Lured Up Podcast 402 Live Streamed on - 7/29/2026 Publish Date - 7/31/2026 We talked last week about the dust settling after the back to back flurry of the 10th Anniversary Event in NYC and GO Fest: Global. Trainers had a long week leading into the event and an even longer weekend of non-stop Raids. We have absolutely seen a shift lately from a focus on catching and grinding at events to Raiding. With the feeling of success from Raids being at the mercy of RNG, the return doesn't always line up with the investment. This can really lead to fatigue, which is our main topic of the episode. Every year after GO Fest, there is typically a window of events that seem like they drag. Each event seems to be trying to recapture the magic of GO Fest, but can't actually pull it off. Blend this with the crazy pacing and relentless schedule of events, Trainers are feeling a bit drained physically, mentally, and financially. It is hard to be motivated to play when faced with this type of exhaustion, so when the Mega Finale was announced as a two day event, Trainers were gasping for air. We take a look at what we would want from an event calendar, and how just a weekend off can make all the difference. This leads to a conversation about expectations, accountability, and finding joy in the things we do. That convo leads to our guiding principal of, “Just because you can, doesn't mean you should”. Ken shares how over the last few years his decisions were dictated by circumstance. Saying no to things was done out of necessity, not out of desire. As things changed over time and life stabilized, his ability to say yes to things returned, however it became an issue. Saying yes to everything put undue stress on his health and finances, with a side order of guilt if he said no. Navigating one's ability to say no to things as a choice, is an example of empowerment. We examine that empowerment and discuss the parallels between decision making on and off screen. Listen to this episode ad free on Patreon! https://www.patreon.com/PokemonProfessor  GO Fest: Mega Finale Shadow Giratina (Altered) Counters: Pokébattler Shadow Giratina (Altered) Counters: GO Hub Summer Marathon: Arctic Embers LuredUp@PokemonProfessor.com | Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/LuredUp  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2026Pokémon GO is Trademark and © of Scopely ExploreLured Up and the Pokémon Professor Network are not affiliated with The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.What if the problem isn't your discipline...but your nervous system?In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.In this episode, you'll learn:Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.In this solo episode, Dr. Mindy explains why nearly four in ten American adults now meet the criteria for metabolic syndrome—a collection of warning signs that can include elevated blood sugar, high blood pressure, abnormal cholesterol, increased waist circumference, and changes in liver health.She breaks down four common drivers that can quietly push the body toward metabolic dysfunction: unstable blood sugar, chronic stress, poor sleep, and inflammation associated with excess body fat.You will also learn why crash dieting, excessive cardio, and relying on appetite-suppressing supplements rarely address the real problem. Instead, Dr. Mindy shares five practical ways to support your metabolism through food order, walking after meals, resistance training, better sleep, and a more flexible approach to fasting.Your body is not working against you. It may simply need a different strategy.In This Episode What metabolic syndrome is and why it is better understood as a group of warning signs  The role insulin plays in deciding whether glucose is used for energy or stored  Why crash dieting and aggressive calorie restriction may make matters worse  Why cardio alone is not the best strategy for improving metabolic health  How to build a blood-sugar-stabilizing plate  Why resistance training is especially important for women  How muscle acts as a storage site for glucose  Practical ways to build strength without spending hours in the gym  What “flex fasting” means Resources MentionedFREE Nervous System Questionnaire Fast Like a GirlMin-Chex by Standard ProcessQualia Magnesium+ Berberine BreakthroughFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep356Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Nick Lloyd details the pivotal Battle of the Marne, where the German Schlieffen Plan unraveled due to a total collapse of command and control. As the German First Army under Alexander von Kluck exhausted itself through hundreds of miles of marching, Moltke's distant headquarters in Luxembourg failed to maintain coordination, leading to a fateful decision to wheel southeast of Paris rather than enveloping it. Simultaneously, the British Expeditionary Force (BEF) faced near-destruction, prompting a dramatic intervention by Lord Kitchener, who traveled to France to prevent Sir John French from abandoning the line. The tension between the need to preserve a small professional British force and the French demand for total commitment defined the early coalition struggle. Ultimately, Joffre's resolute "die on the spot" order and his successful counterattack saved Paris and forced the Germans into a retreat, marking the official beginning of trench warfare along the Aisne River. (5)1914

Busy is not a badge of honour. It is a trap. And if you are reading this while doing three other things, this episode is specifically for you.In this episode, Margarita makes a full unapologetic case for laziness. Why the pressure on women to be endlessly productive is not ambition. It is performance. And it is running you into the ground.We talk about why your body is not a machine, why the 9 to 5 was literally built around male hormones and not yours, why productivity can become a sneaky way of avoiding yourself, and why the women who are actually winning are the ones who know when to stop.In this episode:Why a busy woman is not always a good womanWhy laziness and efficiency are a lot closer than you thinkWhy productivity can become a way of avoiding yourselfWhy your 28 day cycle means the 9 to 5 was never built for youWhy nature does not rush and neither should youWhy women carry two shifts and still get called lazyThe difference between performative busyness and productive ambitionWhy slower is not smaller and your ambition is yours to defineIf you have ever felt guilty for resting, constantly busy but not actually going anywhere, or like you are performing productivityrather than actually creating, this one is for you. Lazy cow.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know rest is essential, and as Christians, we long for the lasting soul rest only God can give. Yet we often chase peace through performance, rules, or appearances. In this message, Guest Speaker Carl Kuhl shows that true rest isn't found in human effort but in surrendering to the overwhelming grace of Jesus Christ.Carl Kuhl • The Urgent Kingdom • Mark 7:1-19CONNECT WITH US!Engage with this message: https://tpcc.org/messagesVisit our website: https://tpcc.orgWe believe in the power of prayer: https://tpcc.org/prayer Instagram: https://instagram.com/traderspointcc/Facebook: https://facebook.com/TradersPointCC/TikTok: https://www.tiktok.com/@traderspointcc

Today's Scripture: Titus 3:3–7What happens when even your faith begins to feel like another place where you have to prove yourself? Today's Scripture reminds us that God saves and renews us not because of how well we perform, but because of His kindness, love, and mercy. This episode will help you recognize when good qualities such as responsibility, faithfulness, and helpfulness are being driven by a fear that you must earn love. You'll learn:*How striving for approval can turn into chronic overfunctioning*Why shame often disguises itself as spiritual maturity*The difference between God's conviction and self-condemnation*How your early experiences of love may shape the way you imagine God*How to recognize the urge to prove yourself and return to mercy Go Deeper:Take the Family Roles Quiz to discover how the role you learned early in life may still shape your ability to receive love—from others, from yourself, and from God. Learn more about your ad choices. Visit megaphone.fm/adchoices