Podcasts about exhausted

God is not stingy!How may we appropriate God's abundance for every area of our lives - and then use it for the purposes He has intended?Support the show

Hey friend,  Do your flare-ups always seem to “come out of nowhere”? Are you missing early signals because life is hectic, loud, and overstimulating? What would change if you could shorten your flares—from a whole week down to a day or two? In today's episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You'll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season. Resources and Links Mentioned:  Book Your 1:1 Chronic Health Coaching Call HERE 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast  Connecting With Me & Next Steps: Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://www.facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions Next Steps: Join the free Facebook group Book your $47 coaching session  

On the first main show of the week, Manu is joined by Dan Wighton from AFP to break down matchday 14. The two start the chat with a deep dive into Union Berlin's 3-1 win over RB Leipzig. Have Union found the perfect coach in Steffen Baumgart? They then break down the Rheinderby and what might be the win of the season before chatting about Borussia Dortmund and Bayern Munich dropping points on Sunday. Enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

When I led a ministry for moms of preschoolers, we hunted for an image to describe the unending demands that mothers experience. Changing diapers. Wiping noses. Picking up toys. It turns out the image was right in front of us: a disposable juice box, collapsed in on itself. Moms can feel like empty juice boxes. That ministry served moms by leading them to the Source of living water that can fill them to the full—Jesus. In John 7, Jesus went to the Festival of Tabernacles (v. 12), commemorating God’s provision during the Israelites’ wilderness wanderings. This festival included a water-pouring rite symbolizing the fruitfulness that only moisture produces and foreshadowed the spiritual rain the Messiah would bring. Jesus fulfills what the ancient festival anticipated. “Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them” (vv. 37-38). At times, we can feel like empty containers. Weary from caregiving. Worn from working. Exhausted by everyday responsibilities. The unending demands draw us dry! But when we live in relationship with God, He provides springs of living water within our heart to refresh and refuel us no matter how many cares and concerns try to drain us.

Senior leaders, C-suite executives, and business owners are succeeding at unprecedented levels—yet many are silently battling stress, burnout, anxiety, and disordered boundaries.In this powerful episode, Jahmaal Marshall speaks directly to high-performing leaders who feel exhausted behind the scenes and have normalized overwhelm as “the cost of success.”This is not a conversation about productivity hacks or time management. It's an invitation to uncover the subconscious beliefs driving overfunctioning, chronic stress, and emotional depletion, and to introduce a sustainable, measurable path forward.If you've ever thought:“I can't slow down-too many people depend on me.”“Rest feels uncomfortable or unproductive.”“I'm successful, but I'm not at peace.”This episode was created for you.To get into direct contact with Jahmaal Marshall click HERE: Let's go into the remainder of this year into the next with momentum that last. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Friday, December 12th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Canadian pastor released from prison with gag order Canadian Pastor Derek Reimer has been released from prison in Calgary, Alberta on strict conditions as he is still serving his one-year house arrest and two-year probation for objecting to a Drag Queen Story Hour for little kids in a 90-second, peaceful conversation with Saddletowne Library Manager Shannon Slater. Reimer is not allowed to use any form of social media. Plus, leftist government officials have actually restricted him from attending the Street Church in Calgary and The Remnant Church in Red Deer because his parole officer is scared he will “rally up the mob.” Pastor Artur Pawlawski of Street Church told The Worldview, “Pastor Reimer has been totally muzzled by the Canadian courts. He has been prohibited from talking with anyone including his family, his friends, churchgoers, or reporters. It's a total, Soviet-style gag order. If he talked to anyone about what is happening he will go straight back to prison.” Pawlawski knows first-hand about these kind of oppressive government tactics. He said, “I grew up behind the Iron Curtain. Communists muzzled the public.  If you dared to expose them by telling the truth, they would do a show trial, imprison you, and torture you. “ Not surprisingly, the Canadian judge insisted that any Biblical objection to the sinful lifestyle of transgenders and homosexuals on the part of Pastor Reimer would qualify as “hate speech.” Calgary Pastor Shawn Hamm said, “The courts in Alberta are corrupt and they have been turned into a political circus! The judicial system can use ‘hurt feelings' in the province of Alberta to try to silence Christians on our biblical beliefs. They are doing their best to silence Pastor Derek, but they cannot silence all of us!” Hamm added, “The Drag Queen Story Hour that is happening all across Canada must be exposed for what it is -- pervert grooming sessions that are happening in public spaces!” Learn more and help with Pastor Reimer's legal defense at www.SavePastorDerek.com. Jeffress: “None of the government's business” what pastors preach On Wednesday, Pastor Robert Jeffress of First Baptist Dallas had a message for  a White House religious liberty panel. JEFFRESS: “What I preach from the pulpit of the First Baptist Church of Dallas, or any pastor preaches from his church is none of the government's business.” (clapping) In testimony before the U.S. Department of Justice's Religious Liberty Commission, Jeffress shared their experience with the Internal Revenue Service during a controversial church tax inquiry in 2021 under former President Joe Biden. Jeffress' statement to the Commission included comments he initially shared with his congregation on Sunday, in which he recounted how the atheist legal organization Freedom From Religion Foundation filed a complaint with the IRS after former Vice President Mike Pence and then-HUD Secretary Dr. Ben Carson shared their faith testimonies of “how they came to know Jesus as Savior” at Jeffress' church in June 2020.  Jeffress said, “It's interesting that we did not hear anything from the IRS for 11 months. Then, four months after Joe Biden became president, on May 6, 2021, the IRS informed our church that they were initiating an inquiry into the tax-exempt status of our church because of our patriotic service.” He added that he does not endorse candidates from the pulpit, but “we encourage Christians to vote their biblical conviction.” Ironically, on November 1, 2020, the same day he addressed his church about the presidential race, President Biden was speaking at the Sharon Baptist Church in Philadelphia, where the former president and the church's pastor “openly encouraged members to vote for Biden while both men were standing in front of a campaign banner in the church.” Jeffress noted, “When we pointed out the contrast to the IRS between our non-endorsement policy and this church's flagrant disregard for the Johnson Amendment, the IRS officials conducting the examination had no response.” While the inquiry lasted more than a year, the IRS eventually acknowledged in July 2022 that First Baptist Dallas “did not engage in any improper political intervention or violate the U.S. tax code.”  Despite the favorable outcome, Jeffress said he wanted to testify before the Commission because while First Baptist Dallas could afford the legal fees, most churches could not — nor, he said, should they have to do so. Elon Musk affirms belief in Creator On The Katie Miller Podcast, billionaire Elon Musk revealed that he looks up to the Creator at the 12:37-mark of a nearly hour-long conversation, reports The Christian Post. MILLER: “Who do you look up to the most?” MUSK: “The Creator.” MILLER: “What's your current position on God?” MUSK: “God is the Creator.” MILLER: “You don't believe in God, though, do you?” MUSK: “Well, I believe those this universe came for something. People have different labels.” The comments from the Tesla and SpaceX founder are the latest in his publicly evolving views on God and faith. In response to a tweet from a user on X urging him to confess a Creator in May 2022, Musk wrote: "Thank you for the blessing, but I'm OK with going to hell, if that is indeed my destination, since the vast majority of all humans ever born will be there." Describing the reality of hell, Jesus said to those on His left, 'Depart from Me, you cursed, into the eternal fire prepared for the devil and his angels.'"  (Matthew 25:41) Subsequently, in 2025, Musk urged his millions of X followers to go to church following the assassination of Charlie Kirk on September 10th.  He also attended Kirk's memorial in Glendale, Arizona on September 21st. 17 pro-lifers arrested for blocking Memphis Planned Parenthood abortion mill And finally, ten men and seven women spent a night in a Memphis jail on December 5th, after staging a peaceful protest in front of the Memphis, Tennessee Planned Parenthood abortion mill, reports LifeSiteNews.com. The protest was organized by “Rescue Resurrection,” a pro-life group planning “rescue” actions across the country. Those arrested included well-known figures in the pro-life movement: Randall Terry, founder of Operation Rescue; Joan Andrews Bell, a longtime pro-life advocate; Terrisa Bukovinac, director of Progressive Anti-Abortion Uprising; Nathan Berning, director of Let Them Live; and Dr. Monica Miller of Citizens for Life, among others. Exhausted from spending a sleepless night in an over-crowded holding cell with no beds, Randall Terry said that “this is a very small price to pay to stand up for the babies.” Video footage of the arrests captured by journalist Ford Fischer shows Terry, Bell, and other pro-life protesters being dragged away by police, because they went limp, before being transported to jail.  And there is video of Joan Andrews Bell, a sernior citizen, being carried away by three Memphis Police Officers. Bell was pardoned by President Trump after being sentenced to two years in prison for a prior abortion clinic blockade for which she was prosecuted under President Biden. No doubt they were inspired by Proverbs 24:11 which says, “Rescue those being led away to death;  hold back those staggering toward slaughter.” Close And that's The Worldview on this Friday, December 12th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

If you have been waking up tired, feeling mentally foggy, disconnected from yourself, or drained for no clear reason, this episode is going to land deep. This is not random burnout. This is the exhaustion that shows up right before a major identity shift or timeline jump, and most people misunderstand the symptoms.  In this episode, Tiffany breaks down the real reason your energy feels inconsistent, why you can't access your old motivation, and why your nervous system is pulling you inward even when your mind is telling you to push harder. This is the hidden phase between timelines where your old identity collapses and your next timeline begins forming.  You will learn how to recognize the specific signs of a timeline jump, how to interpret exhaustion as an identity shift, and how to turn this season into a power shift without forcing yourself or getting stuck waiting for clarity. If you are navigating a timeline shift, an energetic upgrade, or a season where nothing feels normal, this is the episode you need.    RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode, you will learn:  • Why exhaustion is one of the first signs of a timeline jump
  • What identity shifting really feels like in the body
  • Why your motivation disappears during an energetic upgrade
  • How to tell the difference between burnout and integration
  • How nervous system fatigue is connected to manifestation  • Why your old timeline becomes impossible to sustain  • How to take aligned action when you feel tired
  • How small identity-led decisions create quantum momentum
  • Why your system is   rejecting old patterns and expectations
  • How to turn this exhaustion into forward movement instead of spiraling    This is the truth behind the exhaustion so many people are feeling right now. It is not a setback. It is the beginning of your power shift, and this episode shows you exactly how to navigate it with clarity, self-compassion, and forward momentum. 

You're not exhausted because you're failing.You're exhausted because you've been living by a gospel God never wrote.In this episode, Allyson pulls back the curtain on The Pressure Gospel — the silent belief system that convinces high-capacity leaders that exhaustion = obedience, productivity = worthiness, and burnout = holiness.You'll learn:how pressure gets spiritualizedthe hidden rules that run your life without permissionthe signs you're obeying expectations instead of Godthe difference between pressure-driven identity and Spirit-led claritywhat God actually designed through Sabbath, seasons, and sacred restthe four shifts Obedient Rebels make to break free and breathe againIf today's episode stirs something inside you — if you feel God nudging you toward a new way of living — you're not imagining it. This is your invitation into Presence, peace, and alignment.Explore The Obedient Rebel Leadership Intensive:TheObedientRebel.com/leadershipDownload the free Obedient Rebel Way reset:TheObedientRebel.com/way__Key Takeaways:00:00 — Pressure Becomes Your Normal03:12 — Burnout From Self-Made Rules07:45 — Overloaded Nervous System11:30 — The Pressure Gospel Trap15:02 — Duty Replaces Desire18:40 — Peace as Confirmation__Additional Resources:Learn more about Allyson's work:Website: https://allysonchavez.com/Reach out to me on social media:

A deeply clarifying conversation about fear, faith, and how Christians can reclaim a healthier way of engaging in public life. In this ICYMI release, Corey revisits his thoughtful and timely dialogue with Curtis Chang—public theologian, founder of Redeeming Babel, and co-creator (with David French, Dr. Russell Moore and Nancy French) of The After Party, a project devoted to healing the political fractures tearing churches and friendships apart. Curtis explains why so much of our modern polarization isn't actually about facts, but untended anxiety posing as conviction. He lays out how Christians can cultivate moral confidence without moral combat, why conspiracy theories often function as emotional painkillers, and what it looks like to move from combatant, cynic, or exhausted bystander toward the spiritual posture of a disciple. If you're new to TP&R thanks to Podbean, Overcast, or a friend's recommendation, this conversation is a grounded, hopeful entry point into what we're about.

2025 is the Year of the Snake. 2026? The Year of the Fire Horse.  If you're familiar about Chinese zodiac symbolism, you know what that means: the Snake sheds what no longer fits. The Fire Horse charges forward with unstoppable momentum.  But here's the thing: you can't ride the Fire Horse into 2026 while still carrying 2025's dead weight.  This episode is about what needs to be shed now, before the year turns.  IN THIS EPISODE, I SHARE:  The symbolism of Snake and Fire Horse years: and what they're asking of us right now.  What a death cycle actually looks like (from someone living it): why you can't 'positive mindset' your way through and what to do instead.  The difference between shedding and suppressing: one creates space for growth, the other just buries what will resurface later.  A December ritual for intentional release: specific steps you can take this month to shed what's keeping you small, stuck, or performing.  Why 'not enough', shame, and old survival strategies have to go: and what becomes possible when you finally release them.  The gift of radical permission: why The Selfish Year is the book to give yourself (or someone you love) this holiday season.  What's coming in 2026: a hint at something I'm creating for women ready to make next year their Selfish Year  IF YOU'RE FEELING:  The tightness of an old identity that doesn't fit anymore  Exhausted by maintaining 'impressive'  Ready to stop carrying what's dead  Curious about what 2026 could look like if you actually chose yourself  ....this episode is for you.  RESOURCES MENTIONED:  Read the full essay: What a Death Cycle Actually Looks Like (from someone living it)  Get the book: The Selfish Year - perfect for gifting yourself and your friends permission this Christmas  Choose your 2026 word: Are you claiming SELFISH as your guiding intention for next year? Let me know!  SOMETHING'S COMING:  I'm gathering women who are ready to make 2026 their Selfish Year. A community....a container...a place where choosing yourself isn't rebellion, it's a homecoming.  I can't share all the details yet, but if you're feeling the pull toward radical selfishness - stay close.  CONNECT WITH VALERIE:  Instagram  Newsletter Work with Valerie  YOUR DECEMBER PRACTICE:  This month, ask yourself every morning:  What am I carrying that's already dead?  What old skin am I ready to shed?  What wants to emerge in 2026?  Then do one small thing - sage, movement, journaling, walking - to physically release it.  SHARE THIS EPISODE:  Know someone who needs permission to shed what's no longer serving them? Send them this episode. Sometimes the most generous thing we can do is name what's true.  RATE & REVIEW:  If this episode resonated please leave a review on Apple Podcasts or Spotify. It helps other women find The Selfish Woman podcast when they need it most. 

Step into the garden with Jesus and find strength for the moments that feel overwhelming. Let surrender bring peace and trust that God is with you in every step ahead. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.  They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15:  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.  In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again. In this episode, you'll learn: The surprising hormonal shifts that trigger sudden rage in perimenopause Why low progesterone and fluctuating estrogen wreak havoc on your mood How cortisol dysregulation makes you more reactive to stress The connection between mineral depletion, burnout, and emotional overwhelm Why rage often shows up at home and impacts your closest relationships The steps you can take to feel more stable, supported, and like yourself again   [WATCH ON YOUTUBE] ________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

In this episode, Evan H. Hirsch, MD, speaks with Katie Kimball, CSME, to explore how exhausted parents can reclaim energy and stability at home by building a true "family team." Together, they unpack how life skills, chores, and food prep can become empowering tools, especially for families navigating chronic fatigue or long COVID. Katie Kimball helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills with her LifeSkillsNow summer camps! Today, Katie shares simple but powerful strategies for involving kids in cooking and household responsibilities in a way that builds confidence, strengthens family bonds, and takes pressure off parents who are stretched thin. In this episode, you'll learn: What a "family support team" looks like and how to create one Why life skills build confidence, resilience, and future independence How to coach rather than criticize when teaching kids The importance of clear boundaries and gradual responsibility Why apologizing is a powerful parenting tool How to shift parenting style as your kids become teens Creative ways to teach responsibility through allowance systems Katie's Freebie: Knife Skills Video for Kids: https://kidscookrealfood.com/energymdpodcast  Holiday Skills Bundle from LifeSkillsNow: https://sl290.isrefer.com/go/holiday-skills/ehirsch/  . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

Are You Spiritually Exhausted? | Pastor Todd Coconato    Website: www.PastorTodd.org   To give: www.ToddCoconato.com/give   Are you spiritually exhausted, weary in well doing, or feeling like your fire has been dimmed in this intense hour. On today's Todd Coconato Show we are talking about how to fight spiritual exhaustion and be refreshed in the presence of the Lord. The Bible tells us, “And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart” (Galatians 6:9 NKJV). Jesus invites us, “Come to Me, all you who labor and are heavy laden, and I will give you rest” (Matthew 11:28 NKJV). Isaiah reminds us that God “gives power to the weak, and to those who have no might He increases strength” (Isaiah 40:29 NKJV), and that those who wait on the Lord “shall renew their strength” (Isaiah 40:31 NKJV).   We are going to talk about how to cast your cares on Him, how to be filled again with the Holy Spirit, and how to stand strong in this challenging season without burning out. This is a word for you today. Tune in right now.

Welcome to the two-year anniversary of Frustrated and Exhausted! In this special “Purpose Edit” episode, we're taking a grounded look at what purpose really means for women's careers and leadership—well beyond the usual cliches. This episode features conversations with three remarkable women whose leadership journeys show that purpose is shaped by everyday choices, resilience, courage, and deep-rooted values.Featured Guests:Caroline Colliston, Managing Partner for Scotland at DWF:Caroline shares her candid reflections on balancing ambition, family, and self-compassion. She discusses how her inner drive has been shaped in part by her relationship with her sister and offers insights into authentic, values-led leadership. Caroline role-models how success can come from embracing a “squiggly, bumpy” career path and staying true to yourself.Rebecca MacLean, Director of Environment and Sustainability:Rebecca's story is all about trusting your gut and embracing your uniqueness. She reflects on bold career moves, following interests rather than a rigid plan, and how the support of family helps remove fear from decision-making.Ingrid De Kiroth McGee, Partner & Employment Law Specialist:Ingrid shares her leap of faith into a startup environment, her commitment to fairness and inclusion, and the importance of backing yourself—even when it feels intimidating. Her advice: “You can do hard things,” and if you don't stretch beyond your comfort zone, you won't know what you're capable of.Key Themes:Authentic, compassionate leadership: Being visible, honest, and supportive—especially in challenging moments.Purpose as daily choices: Not always a lightning bolt, but a series of intentional decisions and learning from lived experiences.Support networks: The value of mentors, family, friends, and honest feedback in helping you navigate demanding careers.Courage and self-trust: Career risks, pivots, and doing what feels right, even when the path isn't straightforward.Why listen? If you're recalibrating your leadership, feeling a bit adrift, or simply looking for inspiration from women who've truly lived their purpose, tune in for reassurance, wisdom, and some much-needed compassion.Caroline Colliston 00:03:12 to 00:10:06.Her segment covers her story, leadership approach, navigating drive and boundaries, the importance of support networks, authenticity, and compassionate leadership. She reflects on her inner critic, role models, and the practical challenges of being a driven woman in leadership.Rebecca MacLean 00:10:51 to 00:15:58.This section features Rebecca discussing her upbringing, embracing her “weird,” making career decisions, gut instincts, and the impact of her support network on her sense of purpose and direction.Ingrid Kiroth McGee 00:17:23 to 00:23:09.Ingrid shares her journey of stepping out of her comfort zone, making bold career moves, backing herself, confronting fear, and the value of surrounding herself with supportive people.Come back next week for more honest conversations about leadership and ambition.Frustrated and Exhausted — Helping you navigate spaces not built with you in mind.Connect with Ruth:Instagram LinkedIn Website

Children as young as 12 can legally work on California's farms, picking strawberries and pruning blueberry bushes along with a host of other physically demanding jobs. Pulitzer prize-winning journalist Robert J. Lopez spoke with 61 children who work in the fields of the Salinas, Santa Maria, San Joaquin and Pajaro valleys. They described unsafe and unsanitary conditions, extreme heat — and a fear of speaking up, because they can't afford to lose their jobs. Lopez reports that in California, “enforcement of child labor laws has been inconsistent, the number of workplace safety inspections and citations issued to employers have dropped and repeat offenders were not fined for hundreds of violations of pesticide safety laws.” He joins us to share his reporting, and how the state is responding to it. Guests: Erica Diaz-Cervantes, senior policy advocate, Central Coast Alliance United for a Sustainable Economy (CAUSE) - an organization committed to social, economic, and environmental justice for working-class and immigrant communities in California's Central Coast; former underage farmworker Robert J. Lopez, Pulitzer prize-winning independent journalist, and fellow at the McGraw Center for Business Journalism; his reporting is titled “California's child farmworkers: Exhausted, underpaid and toiling in toxic fields” and “Lax oversight, few inspections leave child farmworkers exposed to toxic pesticides” Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhausted from trying to make everyone happy? We've got the cure for the disease to please. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

You're doing everything right—showing up, achieving, caring for everyone—but somehow it still doesn't feel like enough. In this episode, we explore the hedonic treadmill and why high-achieving women often feel depleted even when life looks successful from the outside.We unpack the belief systems driving overgiving, the nervous system patterns behind chronic pressure, and how to shift from constant striving into aligned, heart-led living. You'll walk away understanding why you feel this way—and how to finally reclaim joy, purpose, and peace within your body.Includes a guided “truth vs. expectation” check-in to help you reconnect with your authentic needs.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

In this Ask Dr. Tony episode, Dr. Tony Ebel breaks down the number one challenge facing families today: exhaustion, chronic fatigue, and burnout. He explains the three stages of subluxation—the root cause behind why families feel "wound up and worn out at the same time." Dr. Tony reveals how stress during pregnancy, birth interventions, and sympathetic nervous system dominance create a cascade effect that leads to everything from infant colic to ADHD in children, and adrenal fatigue to autoimmune disorders in parents. Most importantly, he explains how Neurologically-Focused Chiropractic Care can address the root cause rather than just masking symptoms, helping families get their energy, focus, and health back online. This episode provides hope and actionable insights for families struggling with chronic exhaustion and health challenges.-----Links & ResourcesFree Resource: The Roadmap to Chronic Stress & Exhaustion: The 3 Stages of SubluxationEnter the Podcast Giveaway and Win Free Prizes on Facebook or Instagram----Key Topics & Timestamps(00:03:00) - Wound Up and Worn Out: Understanding the Problem(00:05:00) - How Pregnancy and Birth Stress Affect Baby's Nervous System(00:07:00) - Stage One: Sympathetic Dominance and the Vagus Nerve(00:09:00) - Stage Two: Neurological Disorganization and Developmental Delays(00:11:00) - Stage Three: Chronic Health Challenges and System Shutdown(00:12:00) - The Root Cause Solution: Neurologically Focused Chiropractic Care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

This week, the party throws everything they've got into a final stand against the Stone Maker. Exhausted, bloodied, and out of options, they fight to keep Guldrege from falling any further. But will their strength be enough… or will they become just another stone in the ruins?

You've built the career. You've got the income. You've done the therapy, read the books, attended the workshops. On paper, you're thriving.But deep down, you know something's missing.Maybe you're successful in your career but struggling in love. Maybe you're financially abundant but emotionally depleted. Maybe you're respected in your field but feeling invisible as a woman.If you've ever asked yourself, "If I'm already this successful, why don't I feel like my dream woman yet?" — this episode is for you.In this transformative conversation, Melissa Peters reveals why becoming your dream woman isn't about adding more accomplishments to your resume. It's about integrating the parts of yourself you left behind on the way to the top.What You'll Learn in This Episode:✨ The hidden cost of success — why the same traits that made you successful in your career are blocking you in love and depleting you emotionally✨ What "dream woman" actually means — and why it has nothing to do with being more successful (hint: it's about integration, embodiment, and magnetism)✨ The 5 non-negotiable shifts every high-achieving woman must make to become her most magnetic, embodied, irresistible self:✨ Why hyper-independence, perfectionism, and over-functioning are keeping you from receiving love, support, and intimacy✨ How to stop chasing (men, opportunities, validation) and start becoming so magnetic that everything you desire gravitates toward you✨ The difference between masculine energy (structure, action, control) and feminine energy (flow, receptivity, surrender) — and how to embody both✨ Why your dream woman knows her presence is the gift — not her productivityWho This Episode Is For:This episode is for high-achieving women in their late 20s to early 40s who have mastered success in their careers but feel:Exhausted from being in their masculine energy 24/7Disconnected from their feminine, sensual, soft sideBurnt out from over-functioning and hyper-independenceInvisible as a woman despite being respected professionallyStruggling in love even though they're thriving in other areasLike something is missing despite having "everything"If you're the woman everyone depends on but no one takes care of — this is your episode.Resources Mentioned:LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where high-achieving women learn to:Reclaim their feminine energy without losing their powerBuild a pleasure practice that transforms their entire lifeRelease over-functioning and burnout patternsBecome magnetic to the love, devotion, and partnership they craveEmbody the woman who doesn't chase—she receives

On today's UNCOVERED Ron and Anthony debrief on Trump's ridiculous cabinet meeting, where he kept falling asleep, apart from when being praised. Trump pardons a notorious drug trafficker despite his murderous war on drugs. Hegseth's excuses for the Dept of War Crimes, the Tennessee elections and much much more! True Classics: True Classics: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/UNCOVERED! #trueclassicpod PDS Debt: PDS DEBT: Get your free assessment and find the best option for you right now at https://PDSDebt.com/UNCOVERED DUPE: Go to https://Dupe.com today and find similar products for less. It's 100% free to use. Stop wasting money on brand names and start saving with https://Dupe.com today. Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meida... Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-p... The Influence Continuum: https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-c... The Weekend Show: https://www.meidastouch.com/tag/the-w... Burn the Boats: https://www.meidastouch.com/tag/burn-... Majority 54: https://www.meidastouch.com/tag/major... Political Beatdown: https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-de... Uncovered: https://www.meidastouch.com/tag/maga-... Coalition of the Sane: https://meidasnews.com/tag/coalition-... Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed How clutter affects your stress response and nervous system—and why it keeps you on edge Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website, podcast, YouTube channel, and Instagram Grab her free resource  Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Have you ever felt lost after putting all your effort into pleasing others? Maybe you've spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted.  Disconnected from the person you used to be.Maybe you've spent years trying to “doing it all”,  only to wake up one day and wonder where you lost yourself along the way? In this episode, I sit down with Kati Morton, licensed therapist, author, and one of the most trusted mental health voices online. Her new book, Why Do I Keep Doing This?, dives into the emotional and nervous system patterns that keep us stuck in cycles of people-pleasing, low self-esteem, overgiving, perfectionism, and self-abandonment.Together, we explore how unresolved trauma responses shape our beliefs about love, worth, confidence, and why so many of us feel like we need to be “good” or “please others” to feel safe. Together Kati and I discuss what a fawn response is,  the deeper reasons why we fawn or people-please and the emotional cost it takes on us.You'll learn:Why people pleasing begins as a survival strategyWhy rebuilding self worth is about changing patternsWhat your inner critic is trying to protect you fromHow to spot patterns that lead to burnout and resentmentWhy confidence grows through small acts of self trustThe difference between guilt and false guilt in boundary settingHow somatic practices support healing and resiliencePractical tools to regulate stress and shift old patternsIf you're in a season of personal growth, or if you're tired of feeling exhausted, overlooked, or in cycles of self-doubt, this episode will offer compassion, clarity, and a path home to yourself.Tune in. This conversation is a breath of fresh air for anyone ready to reclaim the parts of themselves they had to hide to survive.Much love,LaurieClick here to sign up for my "FREE Online Somatic Workshop - Find Your Calm During the Holidays" on Thursday, Dec 4th at 4 PST Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

You know you're an empath. Months into Reiki practice,you're more drained than ever. Absorbing clients' energy. Exhausted after sessions. Wondering if you're actually cut out for this.Here's what nobody tells you: being told you're giftedwithout being taught how to be empowered within that gift isactually a trap. And mainstream Reiki - despite often well meaning intentions - locks you deeper inside it.In this episode, we're naming the gap that's burning outsensitive, empathic, intuitive Reiki practitioners everywhere. Why "select few" thinking keeps you powerless. Why grounding between clients isn't enough. And most importantly - what actually shifts you from trapped empath toempowered Reiki practitioner.This is the conversation that changes culture. 5 things you'll discover by the end of this episode:The Hidden Hierarchy Built Into Spiritual Training -Why being told you're "special" actually gives your power away to external validation (and how to reclaim it)Why Mainstream Reiki Makes Empathic Practitioners BleedEnergy - The specific gap between Reiki attunement and energetic protection that leaves you absorbing clients' "stuff"The Difference Between Being a Hollow Bone vs. Being aSponge - The mechanics of working with energy without becoming a storage unit for everyone else's emotional & energetic materials.How Personal Power & Reiki Energy Are Distinct (ButWork Together) - Why understanding this distinction transforms both your own practice and the healing you offer clientsThe Sovereignty Shift That Changes Things -The 5point framework to move mainstream Reiki away from training that traps empaths to empowering them.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathwayFree on demand workshop Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reikiFree community: https://www.reikiredefined.com/free-communityYou'll find me most on Tiktok @reikiredefined & Instagram same handle.

Exhausted from late diagnosed autism masking as an adult? In this episode of Adulting with Autism, host April chats with Wendela Whitcomb Marsh (Dr. Wendy), award-winning author, TEDx speaker, and US Autism Association board member, on neurodivergent self-acceptance, workplace accommodations, and advocacy for high-masking autistic adults—especially women/girls/trans/ND folks. After 40 years in special ed/psychology, Dr. Wendy founded (and sold) Adult Autism Assessment & Services, drawing from her autistic family (late husband + 2/3 adult kids). Her Adulting While Autistic series (Independent Living, Dating, Relating, Parenting, Working While Autistic) and SWAN Church (Scripture & Worship for All Neurotypes) empower underserved voices. Key insights: Adult vs. child autism: Masking hides symptoms (e.g., routines for eye contact/socializing); exhaustion from "faking normal." Late-dx challenges: Women/trans/non-binary often missed (3-6x overlap with autism); bullying/shame leads to self-doubt. Workplace/family support: Frame needs as productivity wins (e.g., noise-canceling headphones/WFH); believe autistic voices—no "faking." Clinician tips: Read autistic authors, seek ND-affirming pros; self-ID valid if no paper needed (for disability/accommodations). Advocacy ahead: Boa constrictor squeeze (hard times)—stay safe, speak out; churches need inclusivity (SWAN as model). For autistic young adults unmasking or parents advocating, Dr. Wendy's optimism shines: "Nothing wrong with you—world's not built for you." Free library access to her books; inquire for Book Club readings. Subscribe for ND adulting advocacy! Rate/review on Podbean/Apple/Spotify. Books at Amazon/Barnes & Noble/Powell's/indies; SWAN Church: swanchurch.org. Linktree: adultingwithautism.linktr.ee (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—fierce ND gear! #LateDiagnosedAutism #AutismMaskingAdults #NeurodivergentWorkplace #AutismWomenTrans #AdultingWhileAutistic #SWANChurchND #AutismSelfAcceptance #AuDHD #OT #MentalHealth #BTS #BTSNeurodivergent #Neurodiversity #ADHD #PodMatch #Podcasts   Episode: Late Diagnosed Autism in Adults with Wendela Whitcomb Marsh [00:00] Intro: Masking Exhaustion in Late-Dx ND Adults [00:30] Dr. Wendy's Story: 40-Year Career to Adult Autism Advocacy [02:00] Missed Symptoms: Adult vs. Child Autism (Masking Routines/Sensory) [05:00] Late-Dx Challenges: Women/Trans/Non-Binary Overlap (3-6x Higher) [08:00] Masking Effects: "Faking Normal" & Unmasking Safety [11:00] Family Support: Listen/Believe—Accommodations for All [14:00] Workplace Wins: Frame Needs as Productivity (Headphones/WFH) [17:00] Clinician Tips: ND-Affirming Pros, Read Autistic Authors [20:00] Lived Experience: Autistic Family Shapes Her Books/Advocacy [23:00] Church Inclusivity: SWAN Church Model for ND/LGBTQIA+ [26:00] Future Advocacy: Boa Constrictor Squeeze—Stay Safe/Speak Out [29:00] Testing Advice: Self-ID Valid; Sliding Scales for Assessments [32:00] Outro: Books/Resources & CTAs Resources: Books: Adulting While Autistic series/Recognizing Autism in Women and Girls (Amazon/Barnes & Noble/Powell's/indies/libraries) SWAN Church: swanchurch.org (online ND-affirming worship) Contact: info@WendelaWhitcombMarsh.com (Book Clubs/speaking) Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND advocacy! Share your masking story in comments. #AutismAdults #LateDxMasking #NDWorkplace #AutismWomen #SWANChurch

In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya's story will resonate with any woman wondering if what she's feeling is "normal."    We covered: The early signs Tonya experienced that hinted something was off What it was like going through menopause in her 40s How her doctor didn't give any solution other than hormonal birth control  How a functional approach to health helped improve her symptoms The mindset shifts and lifestyle changes that helped her feel like herself again How she navigated HRT and finding the right provider What she wishes more women did to prepare for menopause How her experience shapes her work with clients inside The Perimenopause Method   CONNECT WITH TONYA: Website Instagram   [ WATCH ON YOUTUBE ] BLACK FRIDAY SALE EXTENDED!   Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.          Here's what's included:   ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:             

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes. And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go “hey babe, get your ferritin checked.” We talked about winter blues, our fried nervous systems, the addiction to being ‘fine,’ the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding.If you want less chaos, more energy, a calmer brain and a reminder you’re not broken... this one’s a must-listen. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. LIBBY WEAVER Website: drlibby.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Practice ownership comes with a unique paradox: the autonomy you fought for also means carrying the full weight of clinical work, business management, and leadership. In this episode, Tracy breaks down the World Health Organization's three-phase burnout framework and reveals why nearly half of all physicians are experiencing burnout symptoms—and what makes practice owner burnout distinctly different and dangerous.  Click here for full show notes  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Episode Highlights  The WHO's three phases of burnout: exhaustion, cynicism, and reduced professional efficacy—and why recognizing which phase you're in determines what help you need  Why American culture makes Phase 1 exhaustion nearly impossible to recognize (hint: we've been conditioned to see depletion as a badge of honor)  The shocking global statistics: from 43% burnout rates in the US to 66% emotional exhaustion among Portuguese physicians  Why practice owner burnout can't be solved with employed physician solutions—you can't "delegate up" when you ARE the up  Real examples of what each phase looks like: from sitting in your driveway without energy to enter your home, to thinking cynical thoughts that horrify you  The $4.6 billion annual cost of physician burnout to the US healthcare system—and the incalculable personal cost to you, your practice, and your family  Why autonomy alone isn't enough: the protection it provides versus the isolation and weight it creates  Memorable Quotes  "Burnout is not a personal failing. It's a predictable occupational phenomenon with identifiable phases."  "Phase one exhaustion is your prevention opportunity. This is where you still have an easy exit ramp. If you catch yourself and actually address it—not by doubling down, but by making strategic changes—prevention strategies actually work."  "You can't think your way out of cynicism using the same thinking that got you there."  "Your practice will survive a few weeks without you, but you might not survive continuing to push through phase three."  "When you're the owner, you can't just leave. Your practice is your livelihood, your investment, and your legacy."  "You are not broken. You are not weak. You are responding predictably to chronic stress that hasn't been successfully managed."  Closing  Understanding burnout isn't about labeling yourself—it's about getting clear on what level of support you actually need. Whether you're in the prevention zone, need intervention, or are facing a crisis, there's a path forward. Join us next episode as we dive into the strategic prevention approaches that work specifically for independent practice owners.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issuesHow the “no pain, no gain” mindset is harming women and how we can shift to something more positiveIf we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything rightAnabolic vs catabolic and why understanding this is importantBreaking the good girl conditioning and how she began to deconstruct this in her own lifeThe four beliefs keeping us exhaustedA lot of us are in burnout because we aren't getting basic nourishment and our blood sugar is unbalancedThe happiness comes from success lie that's so easy to get trapped inLetting go of perfectionism, and it's not what I do, but how I “be”How somatic and inner child work can help in this type of healingResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Four Agreements - bookDr. Joe Dispenza's Books

Today we have a bonus episode for you from Happier with Gretchen Rubin, featuring our very own Francis Lam. Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.On this episode of More Happier:It's easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.

How do you lead others when you feel completely drained yourself? What happens when the stress bubble, ministry pressure, and family life all collide—and your tank hits empty? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with Nathan Lawler, a mid-30s pastor, husband, and father. Together they discuss the question so many men are afraid to voice: "How can someone lead when they're on empty?"  You'll hear practical wisdom about prioritizing God outside your ministry work, reconnecting deeply with your spouse, and making space for the hobbies and life-giving moments that refill your soul. This is a must-listen for any man navigating the stress bubble and fighting to stay steady for the people he loves. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

Time freedom is the real flex — not hustle, not burnout, not the “rise and grind” culture we've all been conditioned to recreate. In this episode, I'm sharing the exact mindset shifts, systems, and personal realizations that allowed me to grow a multi–six-figure online business… while working anywhere from 5 to 20 hours a week. Inside this episode, I dive into: ✨ The moment I realized time—not money—is our most valuable currency ✨ How motherhood cracked me open and changed how I work forever ✨ Why hustle culture keeps you broke, burnt out, and chasing the wrong things ✨ How to identify the tasks that actually move the needle in your business ✨ The guilt cycle: why high-achieving women struggle to rest ✨ My 4-Step SHINE Time Visibility System (so you never need to live on social again) ✨ Why working less made me more profitable than working harder ever did If you're craving more income, more freedom, more presence with your people — without sacrificing your health, joy, or sanity — this episode is your permission slip.

If you've hit that post-campaign wall, tired, drained, and wondering if anyone else feels the same, this episode is for you.In today's episode, I share what to do when you're completely wiped from GivingTuesday or a year-end push but still have fundraising goals to hit. You'll learn how to recover strategically (without going silent), re-engage donors who gave once, and use short “sprint campaigns” to rebuild your energy and results. Because burnout isn't a sign that you're doing it wrong, it's a signal that you need structure, rest, and a smarter rhythm to your fundraising.Topics:What is the campaign hangover, and why is it completely normalHow to recover from fundraising fatigue without losing momentumWhy rest and structure are non-negotiable for sustainable growthHow to design “sprint-style” campaigns that prevent burnoutWhy donors often give again within the same 30-day windowThe importance of shifting your message post-campaign, not going silentQuick two-minute tweaks to boost conversions without new contentHow to reuse winning posts, emails, and videos from earlier campaignsThe three ways to reset your energy fast (walk, talk, or move your body)How to push smarter, not harder, through the end of the yearFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

If all you want to do by 3 PM is nap... this one's for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won't hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I'll walk you through everything from how your brain's ultradian rhythm impacts focus and fatigue, to the truth about why most of us don't get impactful rest during our breaks (and how to fix it). You'll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.

Hey friend,  If the holidays already feel like too much, this episode is your starting point. We're kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone's needs. You'll learn what's actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn't about doing more — it's about helping your body handle what's already on your plate so you don't feel so overwhelmed, irritable, or wiped out. If you're tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they're available. 

NEW FOR DECEMBER 1, 2025 Music from the bottom of the lake. Satellite View - The Best Radio You Have Never Heard Vol. 521 1. Hells Bells - AC/DC 2. Desire - U2 3. Live and Let Die - Wings 4. Welcome To The Occupation - R.E.M. 5. Every Word Means No - Let's Active 6. Everywhere That I'm Not - Translator 7. First Flash Of Freedom - Tom Petty and The Heartbreakers 8. Everybody Laughs - David Byrne 9. I'm So Bored (With The U.S.A.) (early) - The Clash 10. Exhausted (live) - Foo Fighters 11. Dear Mr. Fantasy (live) - Eric Clapton and Steve Winwood 12. Bang A Gong (Get It On) (live) - Blondie 13. Home By The Sea / Second Home By The Sea (live) - Genesis 14. Freeway Jam - The Rolling Stones w/ Jeff Beck 15. A Quick One (While He's Away) (live) - The Who 16. You Never Give Me Your Money (early) - The Beatles 17. City Of New Orleans (live) - Willie Nelson w/ Susan Tedeschi and Derek Trucks 18. Rainy Days In California - Rodney Crowell 19. Probable Cause - Chris Gilmartin 20. Killing Moon - Nouvelle Vague 21. Hardy Country - Robert Fripp and Andy Summers 22. Thick As A Brick (live excerpt) - Jethro Tull The Best Radio You Have Never Heard. Seeing the big picture since 2004. Accept No Substitute. Click to leave comments on the Facebook page.

Send us a textBarcelona beat Alavés 3-1 at Spotify Camp Nou on Saturday to move to the top of LaLiga -- and they stayed there after Real Madrid were held to a 1-1 draw at Girona the following day. Sam, Rik and Toni discuss Barça's performance against Alavés, Hansi Flick's moment of solitude on the bench and look ahead to Tuesday's huge clash with Atlético Madrid as the top of the Spanish league squeezes together. Just three points now separate Barça, Madrid, Villarreal and Atlético as we welcome in December. Support the showFor bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepod

Old 98: The Golden Boy Who Fell From the Sky (Twice)In the late 1930s, the name Tom Harmon was synonymous with unstoppable American athletic prowess. The University of Michigan's single-wing tailback, number 98, was more than just a college football player; he was a phenomenon, the “Golden Boy” of the gridiron. He shattered records, won the Heisman Trophy in 1940, and famously earned a standing ovation from the rival Ohio State crowd in his final game—a show of respect so rare it remains legendary.In 1941, Harmon was the first overall pick in the NFL draft and even starred in a movie about his own life. The world was his, but as the United States plunged into World War II, Harmon put his celebrity and professional career on hold, trading his football helmet for a pilot's cap in the U.S. Army Air Force. The man who seemed invincible on the field was heading into a war where no one was.Crash 1: The Jungle OrdealTom Harmon's first brush with death didn't come in a dogfight against enemy planes, but against the raw, unyielding power of nature.By April 1943, Lieutenant Harmon was piloting a B-25 Mitchell bomber, fittingly nicknamed Old 98 after his famous jersey number. While flying through a brutal tropical storm over the dense jungles of Dutch Guiana in South America, disaster struck. The storm's violence was so extreme that it tore the right wing clean off the aircraft, sending the bomber into a catastrophic, deadly spin.Harmon desperately screamed for his six crew members to bail out, but with the plane plummeting, he knew he had only seconds to save himself. He fumbled for his parachute cord, leaped out, and blacked out.He awoke to find himself dangling from a tree, just yards from the burning wreckage. He was the sole survivor.For four agonizing days, Harmon, the former All-American, became a castaway. He battled through razor-sharp grasses, dodged crocodiles, and trudged through miles of murky, dark swamps, surviving on swamp water and meager rations. He later credited his legendary “football legs” with carrying him through the nearly impassable terrain. Exhausted and believing he couldn't take another step, he finally collapsed. It was then, at the brink of death, that he was found by local natives who guided him to safety via dugout canoe.He eventually reached an American army base where he made a simple, relieved phone call to his parents: "I'm not hurt." He had survived a fiery crash and five days alone in the jungle. But his war was far from over.Crash 2: Fire, Zeros, and the Chinese UndergroundAfter recovering from his ordeal, Harmon transferred to the 449th Fighter Squadron in the China-Burma-India Theater, where he trained to fly the P-38 Lightning, a fast, twin-tailed fighter. Again, his signature number 98 was painted on the side.On October 30, 1943, while escorting bombers over the Yangtze River in Japanese-occupied China, Harmon's squadron was ambushed by Japanese Zero fighters. Harmon, showing the same aggressive instinct he displayed on the field, managed to shoot down two enemy planes. But in the thick of the dogfight, his own P-38 was critically hit. The cockpit erupted in flames.His famous legs were literally on fire. Frantically beating the flames, he popped the canopy and was violently sucked out of the disintegrating aircraft. He yanked his ripcord and was yanked into the open sky, now a helpless target for the remaining enemy fighters. As they strafed his position, Harmon played dead and plunged into a lake below, hiding beneath the parachute silk until the enemy planes departed.Severely burned, wounded, and deep behind enemy lines, Harmon was reported missing in action for the second time. For 32 terrifying days, the American hero was gone.But once again, a miracle unfolded. Harmon was rescued by Chinese...

Exhausted? Are you running on empty? Chances are you are not tapping into the One who is in control of it all. A deep dive into Psalm 131 with Pastor Dustin.

Have you ever felt completely alone, even in a crowded room? Through the lens of "Home Alone," Pastor Dave explores how isolation affects us all—from Kevin McCallister's cry for family to King David's desperate psalms. When we're hurting, we often retreat and put up false fronts, like Kevin's elaborate mannequin scheme, rather than embracing authentic connection. But just as Kevin discovered in that powerful church scene with Mr. Marley, healing begins when we turn on the light and face our fears. God stands ready, knocking at the door of our hearts, offering relationship and restoration. This inspiring message reminds us that no matter how far we've wandered, we're just one step away from coming home to God's transformative presence. Watch now to discover how to move from isolation to restoration!Psalm 142:3-4 When my spirit was overwhelmed within me, Then you knew my path. In the way in which I walk They have secretly set a snare for me. 4 Look on my right hand and see, For there is no one who acknowledges me; Refuge has failed me; No one cares for my soul.1 Kings 19:4 (message) He came to a lone broom bush and collapsed in its shade, wanting in the worst way to be done with it all—to just die: “Enough of this, God! Take my life—I'm ready to join my ancestors in the grave!” Exhausted, he fell asleep under the lone broom bush.John 1:1-5 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through Him, and without Him nothing was made that was made. 4 In Him was life, and the life was the light of men. 5 And the light shines in the darkness, and the darkness did not comprehend it.

I went to bed at 7pm because my body had enough!

Get 40% off at Little Things Studio - SHOP NOW    I'm about to say something that might make you want to tune out: you don't need balance. You don't. What you need is clarity and courage. You need to stop measuring your life against some invisible checklist that was never yours to begin with. Balance is a myth, and it's keeping too many of us stuck, exhausted, and chasing something that doesn't exist. I know the dream of balance sounds good, but here's the truth: you don't have a balance problem—you have an expectation problem. Today, we're going to break that myth wide open and build something better. Something that actually leads to peace, purpose, and sanity. Here's what nobody tells you about balance: it's often a trauma response disguised as productivity. It's our attempt to control everything so we don't feel like we're failing at anything. But friend, you weren't created to juggle it all. You were designed to live with intention. To honor the seasons. To walk in the beautiful rhythm of a life led by purpose, not pressure.   Timestamps: (00:29) - Balance Is a Myth: The Lie That's Keeping Women Stuck and Exhausted (03:29) - Why “Balance” Is Broken (and What It's Really Costing You) (06:39) - God Calls You To Be Faithfully Aligned with His Purposes (06:55) - How Life-Giving Rhythms Bring More Peace Than Balance Ever Could (08:32) - Practical Steps to Build Rhythms That Restore Your Sanity and Strengthen Your Faith   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Product Recommendation - Acid League Toasted Thai Coconut Living Vinaigrette Start your Free 30-day trial of Uplift! I hope you loved this episode!

You've been told you have to earn your rest.That you can rest when things slow down, when everything's done, when you've finally “earned it.”In this episode of The Obedient Rebel Podcast, we expose one of the most common silent rules high achievers obey without realizing it:“I must earn my right to rest.”We'll walk through:How this rule shows up as “I'll rest when things slow down” (and why they never do) Why you feel guilty, anxious, or “behind” any time you try to slow down How God actually designed rest into creation through Sabbath, sacred pauses, and nature's own rhythms Why rest isn't the absence of work—it's the presence of God A simple Obedient Rebel practice to start breaking this rule gently, starting today If you've ever felt irresponsible for slowing down, this episode will feel like someone finally turned the light on.

What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.

Montgomery, commanding ground forces for D-Day, gave a "scintillating" and persuasive briefing on his revised Overlord plan. He set objectives in Normandy, like capturing Caen, that were perhaps beyond the means of his exhausted British troops, worsening his relationship with American generals. Montgomery's Operation Market Garden failed to achieve its objectives; the absence of his trusted chief of staff, Freddy Duingan, removed a critical checks and balances system. Rommel showed moral courage by standing up to Hitler in June 1944, arguing the war was over and negotiations were necessary. Patton's swift repositioning of his Third Army to relieve Bastogne during the Battle of the Bulge was his finest hour, surprising both allies and Germans.

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning. Resources & links related to this episode: Francis Lam Priya Parker Kate Bowler The Happiness Project by Gretchen Rubin Happier at Home by Gretchen Rubin Stone Soup by Marcia Brown (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Today, we’re sharing a conversation from the More Happier podcast between Kate, Gretchen Rubin, Priya Parker, and Francis Lam. It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.See omnystudio.com/listener for privacy information.