Podcasts about exhausted

If you're a parent doing everything for everyone - and still feel like you're barely holding it together… If you're exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You're not just tired. You're burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. You'll learn:The difference between stress and burnout (and why it's critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire lifeThis is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Self-Employed Life, I had the great pleasure of speaking with occupational health psychologist Dr. Christina Guthier, author of Joyfully Exhausted, about the often misunderstood concept of burnout. We discuss the idea that not all exhaustion is bad, explore the difference between joyful and harmful exhaustion, and examine the effort-reward imbalance that many self-employed people face. Christina emphasizes the importance of managing our energy and recovering from hidden efforts we may not even realize are draining us. Our conversation is a refreshing reminder that it's okay — and even healthy — to love your work, as long as you prioritize recovery and recognize your limits. Since childhood, Christina was fascinated to observe different states of exhaustion in adults after work (including unpaid care work). At Ruhr-University Bochum, she majored in organizational psychology, conducted corporate social responsibility (CSR) field-research as student assistant at the marketing department, and worked at eligo GmbH where she helped develop recruiting software. During her M.Sc. Psychology at Heidelberg University, she majored in Organizational Behaviour and Adaptive Cognition learning a lot about the complexity of performance ratings and leadership behavior as well as cognitive biases and decision heuristics. At the same time, Christina also completed her train-the-trainer certificate during her internship at the career services and development department at Mannheim Business School. Then she focused on occupational health psychology (particularly on burnout research) during her PhD at Johannes Gutenberg-University Mainz. Christina's PhD thesis on "How to create healthier study and work environments" got awarded with the Alfred Teves dissertation award 2020. Additionally, her meta-analysis on the reciprocal relationship between job stressors and burnout (published in Psychological Bulletin) got awarded with the Schmidt-Hunter Meta-Analysis Award 2022 by the Society of Industrial and Organizational Psychology (division of the American Psychological Association). Finally, as a self-employed scientist, she has started to translate (her) research insights into actionable advice by giving a TEDx talk, getting interviewed for German media outlets (e.g., Der Spiegel, deutschlandfunk nova), and writing articles for different journals and magazines (e.g., Leader to Leader, change magazine). Additionally, she has supported organizations as a speaker, trainer, and coach with shifting their mindsets regarding exhaustion and recovery. Guest's Contact – Linkedin Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Do you keep second-guessing yourself? Exhausted by the mental tug-of-war of “Should I?” or “What if I already messed it up?” ......because SAME. In this episode, we'll unpack the energy cost of indecision and how it quietly erodes your self-trust, clarity, and peace. And that? Is too great of a cost if you ask me.Listen if you're ready to get out of the mind loop and back into your power. Because clarity doesn't come from thinking more-it comes from moving.You'll walk away from this episode knowing exactly where your energy's leaking, and how to take it back. It's time to cancel your subscription to overthinking and make the damn decision-your future is waiting.If you loved this episode leave a comment or 5-star review (both are even better!) and come say hi on IG or TT @betterthanyourbestfriend

Exhausted or Just Underpaid? How to Know When It's Time to Raise Your RatesIf opening your laptop fills you with dread, you're not alone—and you're not lazy. You might just be undercharging.In this episode, Shanté breaks down the very real difference between burnout and a broken business model. Because sometimes it's not your work ethic that's the issue—it's your pricing. And until you fix that, no productivity hack will save you.Whether you're maxed out on deliverables, stuck in client churn, or afraid you'll lose everyone the second you raise your rates, this episode walks you through the mindset, math, and systems to make a sustainable change.We'll cover:How to tell the difference between burnout and undercharging (and when it's both)Why easily booking clients might be a red flag—not a winThe real math behind rate increases—and why fewer clients at higher rates is the moveWhat systems you actually need to justify a premium priceBurnout isn't a rite of passage. It's a sign. And often, that sign is pointing toward pricing that doesn't support the business—or life—you want to build.If you're ready to stop running on fumes and actually build margin into your model, check out the Pricing & Packages Masterclass. It includes:The Profitable Pricing Calculator (so you know your exact rates)Expense checklists most creatives forgetPre-designed package menu templatesConfidence-building pricing scriptsIt's the toolkit to help you stop guessing—and start charging what you need to thrive.Mentioned in this episode:The Back OfficeYour free resource hub with 7 years of Shanté's best trainings, templates, and field notes organized by topic. Everything that's helped her clients and mentees build profitable social media businesses—now in one searchable place. Get instant access: https://community.sugarpunchmarketing.com/

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this.  Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again.   TOPICS DISCUSSED IN THIS EPISODE: How chronic stress hijacks your gut, hormones and immune system What cortisol dysregulation is and why it really matters What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites) Why you're being gaslit by your doctor How to feel like your vibrant self again   More from Dr. Elena Zinkov Website: drelenazinkov.com Clinic: proactivehealthnd.com Instagram: @drelenazinkov     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Hey Sister, You're not crazy. You're not broken. You're just mentally worn the heck out. Decision fatigue is REAL. And it's one of the top reasons women keep drinking even when they say they want to stop.

FDNP Josh Saint explores his powerful journey through health transformation and resilience. From battling leptin resistance and overcoming emotional traumas to embracing circadian biology, Josh dives deep into holistic healing. He experienced significant personal health challenges, including depression and fatigue, during a difficult period in his life, which motivated him to deepen his knowledge and tools in the health field. Josh emphasizes the importance of addressing not just physical health but also emotional and spiritual well-being.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find FDNP Josh Saint: Website: saintwellness.org Facebook: @josh.saint.568  

Do you feel a bit powerless? Overwhelmed? Exhausted? There are lots of ways this disempowerment can show up. It's important to practice finding your power, because the truth is, we STILL have our power. It's beautiful and it's limitless.  Beloved, today, I have three stories for you about taking your power back!It's time!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Hello to you listening in Wenatchee, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.From Great Britain during World War II came this observation about the wide-ranging effect of radio on the population: “Radio exposes nearly everybody in the country to a rapid, bewildering succession of emotional experiences. Our minds and our moral natures just cannot respond to the bombardment of contradictions and confusion.”Sounds a lot like us 85 years later! Media platforms have exploded with hourly tsunamis of news! There is no shortage of overwhelming, emotional experiences. We were not made for this. No wonder we feel exhausted, crazy, unsettled, and lost from the unrelenting pummeling of it all.So what do we do now? Know this: All is impermanent. The tide will turn. When you come to the end of your rope tie a knot and hold on. Find good company in animal companions, in faith, family and friends. Give yourself the benefit of the doubt. Take a well-deserved break and a lesson from nature: When the leader of a V-formation of birds gets tired it drops back and another bird takes its turn in the lead. Be willing to drop back and let others support you until you are ready to soar again. Thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Story Services I offer, arrange a free, no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Ever feel so depleted that even a full night of sleep doesn't touch the exhaustion you're carrying? I've been there, too.  In this episode, I'm sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you're navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We're unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren't just about aging—they're signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I'll break down what I've learned about reversing your stress response naturally, even in the busiest seasons of life. We'll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don't miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we're holding it all together. We're over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that's responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I'd Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

learn how to post comments about being exhausted with this video conversation

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!Listen to the original full-length episode with Marcyline Bailey: ​Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed​ (Season 22 Episode 11)Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

If mornings feel like survival mode instead of a fresh start, you are not alone. Today we're creating a simple, grace-filled morning routine that works even when you're tired, overwhelmed, or waking up to chaos. You don't need a 10-step plan before sunrise. You just need 10 minutes of intention. Download my Morning Routine Tracker Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

In this episode, Tash, Shannon, and Brittney are diving into life with almost-teens—because puberty waits for no one. From navigating school systems and prepping for big educational changes, to decoding the daily dose of sass and side-eye, we're covering it all. Let's be real: parenting at this stage feels like trying to translate a foreign language… while blindfolded… on a rollercoaster. We don't always get it right (understatement of the year), but we're learning to give ourselves—and our kids—plenty of grace. Tune in as we laugh, vent, and figure it out together.

In this episode, Einat Shinar and I dig into why sleep is the game changer for women's health—especially when it comes to weight, hormones, and inflammation. We break down how poor sleep throws off your hunger hormones like ghrelin and leptin, making it harder to control cravings and lose weight. Einat shares simple, science-backed habits to reset your cortisol and circadian rhythm, like morning sunlight and mindful eating with protein pacing. We also dive into sleep challenges during perimenopause and menopause, plus a clever mental trick called “cognitive shuffling” to help you fall back asleep quickly. If you're ready to stop struggling with sleep and start supporting your hormones and wellness, this episode is for you.

You'd think a day spent lounging on the beach would be the ultimate recharge. No deadlines, no emails, just rest and relaxation. And yet, by the time you head home, you're wiped out. Not just relaxed, completely drained. It's supposed to be restful, so why does it feel like you've just run a marathon in flip-flops? It's not just the sun, it's the heat, the humidity, and the work your body puts in to stay cool. Even when you're lying still, your internal systems are hustling to keep your core temperature around 37°C. The hotter it gets, the harder your body has to work. How does the body manage that? At what point does heat become too much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Who was the real Count of Monte Cristo? How can we choose the right sunscreen product? Can I reuse sunscreen from one year to the next? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

#193 // You said yes to God's call. You surrendered your plans. You're doing your best to build the vision He gave you. So why does it feel like it's killing you?The long nights. The constant second-guessing. The nagging fear that maybe you weren't cut out for this after all. You're pouring out in obedience, but inside? You're dry. Exhausted. And secretly wondering: "What if this assignment takes me out before I even see the fruit?"Sis, I hear you. And more importantly—God sees you.Here's the truth: This isn't about your faith not being strong enough or your capacity being too small. You didn't mishear God. And you're not failing.You're just carrying your calling the wrong way.

Feeling stuck, burnt out, or uncertain about your next career move? In this inspiring episode of the Exhausted to Empowered Entrepreneur podcast, Elizabeth Gould speaks with M.Alejandra Parra- Orlandoni - former naval officer, attorney, engineer, and now COO in AI and simulation intelligence - about how systems thinking, mindset shifts, and curiosity can unlock sustainable high performance. You'll hear practical strategies on overcoming burnout, building resilient leadership habits, and navigating bold career pivots—especially in tech, innovation, and executive roles. This episode is a must-listen for female founders, tech leaders, and anyone ready to reimagine success on their own terms. 00:00 Introduction to the Quantum Method 00:35 Meet M. Alejandra Parra - Orlandoni 01:12 Alejandro's Career Journey and Insights 09:54 The Role of AI and Curiosity in Innovation 20:19 Advice for Aspiring Entrepreneurs 26:33 Final Thoughts and Takeaways Learn more about M. Alejandra Parra – Orlandoni at LinkedIn https://www.linkedin.com/in/callmemapo/ And https://callmemapo.substack.com/ Keywords: Women in leadership, burnout recovery, career pivot, executive coaching, AI leadership, systems thinking, emotional intelligence, simulation intelligence, tech careers, curiosity in leadership, female entrepreneurs, high performance habits, leadership communication

WBS: Lawd I'm Exhausted #318 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte, Meg Suss and Brim's wife Danielle as they chat about playing Celebrity Softball, Alex's running, and how Nostalgic the Nostalgia Festival was. They discuss Brim's new tent from Exhibit Supply, a visit to PIX11 News, and a kind letter of appreciation from the Mayor of Salem. They discuss Tyler Bunch and Noel MacNeal visiting the studios, Elmo's X being hacked, and a review of the Pickle-rita drink from Sonic. They also chat about the infamous sticker wall, mirrors on ceilings, and puzzle making 101. Brim explains what gets Within Brim's Skin.

Major Garrett joins Chief Washington Correspondent and host of The Takeout joins Chris and Amy. He takes a timeout and takes a look back at his career, and shares stories about a time when the politics were more positive in the late 90s, and the following events of the 2000 election and 9/11 that shaped today.

Tired, Exhausted, Depleted, Burned out? This one goes out to the weary and ones carrying heaven burdens. Christ invites you to come to him. Why? He can give you rest.

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves. While the feminist movement opened important doors, it also encouraged many of us to succeed within systems built by and for men. Systems which are shaped by patriarchal values that don't consider the cyclical nature of women's bodies. The pressure to constantly do, achieve, and keep up has left many of us burnt out, especially those navigating ADHD and the hormonal shifts of perimenopause.Adele is a Women's Hormone Health Practitioner who specialises in the powerful link between ADHD and hormonal health. Adele has dedicated her work to helping women and girls reconnect with their cycles and honour their rhythms, blending science with holistic tools to support women from menarche to menopause.What You'll Learn: The impact of societal pressures on women leading to deep exhaustion and overwhelm.The impact of the feminist movement, the shift to more masculine characteristics and the pressure to ignore our cyclical nature.How historic patriarchal structures have evolved into the modern exhaustion we see today in women. The lack of support in modern work structures for women's health, especially during hormonal changes like perimenopause. Capitalism's reliance on women's insecurities and how to break free to find your inner calm.Progesterone's role in calming our nervous system, the treatments available and natural ways to support it.The role of stress management and caring for your adrenals to support wellbeing.Understanding what fulfils you, and what can be stripped back to find clarity.How to set compassionate boundaries, protect your energy, and gently prevent burnout.Timestamps:02:14 - Why You're Feeling the Weight of the World's Expectations15:31 - Acknowledging the Female Mental Load of Family Life and Work20:17 - Navigating the Challenges of Perimenopause27:29 - Exploring Hormonal Health Solutions 35:05 - Setting Boundaries to Protect Your Energy in PerimenopauseLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers here.Discover my popular ADHD webinars and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_pod Contact Adele via her website. Download our free workshop on ADHD and progesterone

This episode talks about being 'Mentally Exhausted' because life has been doing it's big one and some days I'm not sure I can handle but I refuse to give up on Me. Join me

learn how to post comments about being exhausted with this video conversation

learn how to post comments about being exhausted with this video conversation

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!To hear more you can listen to the full episode in season 22 episode 11 titled Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

learn how to post comments about being exhausted with this video conversation

learn how to post comments about being exhausted with this video conversation

learn how to post and leave comments in Dutch about being exhausted with this video conversation

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If you're exhausted, barely keeping it together, and quietly wondering when you'll feel like yourself again… this episode is your lifeline. Maybe you're the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don't complain. You don't slow down. But you're running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you're going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you're raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don't even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air. You'll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it's a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who'll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It's about finally pulling back in a way that actually helps. You are not alone.You are not failing.And you are not here to disappear.So press play, and let this episode take care of you for once.For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Pooja Lakshmin: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowDr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Sarah Jaffe is the author of Work Won't Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah's newest book, From the Ashes: Grief and Revolution in a World on Fire, and explore the idea that between pandemics, climate change, and economic inequality, many of us are feeling a huge (and often unacknowledged sense of grief. Sarh explains the concept of “disenfranchised grief” and how collective mourning can invite meaningful social connections.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Sarah Jaffe (Instagram: @sarahljaffe | Website: sarahljaffe.com/) LinksFrom the Ashes: Grief and Revolution in a World on FireWork Won't Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and AloneSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED's shows going forward? Fill out our survey!For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

learn how to post comments about being exhausted with this video conversation

Hey friend,  Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don't know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I'm sharing why chronic inflammation won't go away — and how stress and your nervous system might be keeping your body stuck in this painful cycle. If you're dealing with chronic health struggles, this episode offers practical insights and natural strategies to calm inflammation, support your nervous system, and start feeling better. Related Episodes:  Episode 156: Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast Episode 146: Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Episode 145: The Real Reason You're So Stressed (Hint: It's Not Just the Kids) Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronichealthsolutions Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms Facebook → https://facebook.com/chronichealthmoms Instagram → https://instagram.com/chronichealthmoms  YouTube → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 

Exhausted after back-to-back shifts and feeling the pressure mount in residency?You're not alone. Residency stress can sneak up fast—draining your energy, clouding your focus, and chipping away at your confidence. But what if you had a proven blueprint to protect your mental health and sharpen your clinical edge?Discover 7 real-life habits that reduce stress and help you thrive in residency.Learn why routines like getting a haircut, staying connected, and mindful breathing are more powerful than they seem.Get practical tips to maintain clarity, composure, and stamina—even during brutal rotations.Tap play now to learn the exact strategies physicians use to stay sharp, resilient, and ready for anything residency throws their way.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

In this powerful episode, I interview Dr. Laua Williams, a practicing OB/GYN with extensive training in functional, restorative, and integrative medicine. We dive deep into how our medical system often misses the mark when it comes to hormone testing, fatigue, and perimenopausal symptoms.Dr. Williams explains how lifestyle, cortisol levels, iron levels, sleep quality, and stress responses are often overlooked and why progesterone, not estrogen, is often the missing piece.If you've ever been told you're fine but feel anything but, this episode is for you.For more information on Dr. Williams:https://www.oregonclinic.com/our-team/lara-williams/#Timeline:00:30 Introduction to Dr. Lara Williams01:07 The Journey to Integrative Medicine01:48 Challenges in Traditional Western Training02:16 Exploring Alternative Medicine02:49 Combining Functional and Restorative Medicine03:17 The Importance of a Holistic Approach03:35 Addressing Training Gaps in Gynecology05:02 Hormone Testing and Replacement05:25 Case Study: Treating a 44-Year-Old Patient05:59 The Role of Lifestyle in Hormonal Health09:43 Understanding Cortisol and Stress12:12 The Impact of Sleep and Lifestyle Choices17:24 Iron Deficiency and Brain Fog18:59 Addressing Urinary Symptoms and Urea Plasm18:57 Patient Case Study: Urea Plasm20:16 Functional and Integrative Medicine21:28 Hormonal Imbalances and Treatments28:42 Menopause: Symptoms and Testing32:30 Testosterone Therapy Considerations36:17 Empowering Women in Health

Are you a busy, working mom feeling completely drained—and then your child melts down?If you've ever felt like you're running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow moms—Dr. Kahlila Robinson and Sarah Gerstenzang share powerful, practical advice on how to show up for your children emotionally, even when you're barely holding it together yourself.Dr. Robinson is a licensed clinical psychologist with a private practice in New York City. Sarah Gerstenzang is a clinical social worker specializing in foster care, adoption, and developmental trauma. Together, they co-authored The Self-Regulation Workbook for Children Ages 5–8, a resource that bridges expert strategies with real-life parenting.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything. Laura shares her journey from 20+ years in traditional healthcare to becoming a detective for chronic health issues, revealing why your energy problems aren't just about hormones—they're about your gut terrain, mitochondrial function, and toxic load that's been building for decades. Discover why that trendy carnivore diet might be helping you now but could backfire later, how infections like Candida and H. pylori are actually trying to protect you from heavy metals, and why you absolutely must support your detox pathways BEFORE trying to kill off bad bacteria. Plus, Dr. Betty and Laura tackle the controversial topic of when to start hormone therapy (spoiler: you don't have to "earn" your hormones!) and why the order of healing matters more than you think. If you're a woman in midlife struggling with fatigue, brain fog, or mysterious symptoms that conventional medicine can't explain, this episode gives you the roadmap to reclaim your energy and health. Key Topics Covered: Why your gut terrain matters more than which bacteria you have The hidden connection between toxins and chronic infections Mitochondria: your cellular powerhouses and why they're failing The right order for healing (hint: start with pooping!) When and why to start hormone therapy Why detox is a marathon, not a weekend cleanse Links: Get Laura's FREE Midlife Energy Crisis Report: https://midlifeenergycrisis.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   Connect with Laura Frontiero: https://www.instagram.com/laura.frontiero https://laurafrontiero.com/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

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Exhausted from carrying water up a hill to keep her small farm in Kenya thriving, Josephine Waweru received an unexpected call that offered a nearly unbelievable solution. She shares how one simple device allowed her crops (and her dreams) to flourish — and offers a glimmer of hope in the face of growing climate uncertainty.Want to help shape TED's shows going forward? Fill out our survey!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.

How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through the week. If so, this podcast with two beloved Sounds True authors was created just for YOU. Here, Tami Simon speaks with Seane Corn and Lama Rod Owens to hear their personal insights for navigating our rapidly-changing world from a place of deep connection to our most important values, to the people who give us strength, and to those with whom we may feel hopelessly divided. Take a deep listen as they share about: Grounding yourself and returning to inner stability; the ongoing integration that's needed in the post-Pandemic world; trauma, control, surrender, and liberation; honoring the natural cycles of life; dismantling systems of oppression and ushering in the selves we want to become; the power of raw truth; the skillful navigation of our grief, heartbreak, and outrage; becoming a New Saint; holding oneself accountable and continuing to do both your inner and outer work; reclaiming hope; reconnecting to your community of beloveds; the bodhisattva tradition; activism today; showing up instead of giving up; self-elevation and self-validation; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

learn how to post comments about being exhausted with this video conversation

Send us a textEver have one of those nights where you're staring at the fridge with no clue what to make for dinner, and no energy left to figure it out? You're not alone. In this episode of the Real Happy Mom Podcast, we're talking about what to do when motivation has left the building and you're running on fumes.Tune in to learn simple strategies that will help you get things done without burning out.Mentioned in this episode:

Hey friend,    If you're exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body's rhythm, so you can feel energized without the crash. Free Facebook Community I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms  Instagram: instagram.com/chronichealthmoms  

About Jordan Kimler:Jordan Kimler is a Nurse Practitioner with a passion for holistic care and a knack for transforming lives! With over 15 years of experience in Primary Care, Hormone Optimization, and Weight Management, she's your go-to expert for all things wellness. Having personally lost over 50 lbs, Jordan walks the walk and truly understands the power of PremierU's programs. Her mission? To see you transformed from EXHAUSTED to EMPOWERED and help you become a PREMIER version of yourself!In this episode, Jennie Bellinger and Jordan Kimler discuss:Hormone optimization and health transformationVitamin D is important for overall wellnessPerimenopause symptoms and managementBuilding a holistic healthcare practicePersonalized approach to patient careKey Takeaways:Addressing insulin, thyroid, and cortisol levels can dramatically improve overall health and weight management, and investing in understanding your hormonal landscape is crucial for personal wellness.Optimal vitamin D levels impact immune health, mood, and cognitive function far beyond preventing rickets.Traditional medical systems often treat symptoms in isolation, missing the interconnected nature of bodily systems, and finding a provider who looks at root causes and correlates symptoms can be life-changing.Hormonal shifts begin earlier than most women realize, with progesterone declining as early as the mid-30s.Prioritizing your wellness directly impacts professional performance and personal relationships."I always tell my patients, I'm a good balance between Western medicine utilizing medications when needed, but then also bringing in that more root cause and meeting in the middle ground.” — Jordan KimlerConnect with Jordan Kimler:  Facebook Business Page: https://www.facebook.com/profile.php?id=100087269511199LinkedIn URL: https://www.linkedin.com/in/jordan-kimler-282420188/Instagram Link: https://www.instagram.com/premierumed/Link to Gift from Jordan Kimler:Connect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Jeff Hiller joins Chelsea in NY to talk about finally booking the role that launched him, why casting directors love to give you a soft ghost, and the *one* little problem that kept him from becoming a pastor. Then: A couple wonder if they should be opening up or breaking up. A gay son wants to get his mom to stop pushing her religious agenda on him. And a daughter struggles when her mom gets remarried to her Uncle Daddy. * Pick up Jeff’s book Actress of a Certain Age here! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Jeff Hiller joins Chelsea in NY to talk about finally booking the role that launched him, why casting directors love to give you a soft ghost, and the *one* little problem that kept him from becoming a pastor. Then: A couple wonder if they should be opening up or breaking up. A gay son wants to get his mom to stop pushing her religious agenda on him. And a daughter struggles when her mom gets remarried to her Uncle Daddy. * Pick up Jeff’s book Actress of a Certain Age here! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.