Podcasts about exhausted

Hey friend,  Are you eating what feels like a decent diet but still dealing with joint pain, rashes, brain fog, or anxiety that seems to come out of nowhere? Have you ever suspected a food might be connected to your symptoms but talked yourself out of actually cutting it out? Does figuring out what to eat in summer feel like one more decision your brain just doesn't have room for? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm sharing my own experience cutting gluten — the rash, the joint pain, the anxiety that cleared when I finally committed to removing it — and walking through what inflammatory foods actually do to a body managing chronic illness. Plus the one simple prep move (a protein ready to go and veggies cut up) that takes decision-making out of eating so you can actually follow through.   Resources and Links Mentioned Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms 1:1 chronic health coaching: https://ashleybraden.com/coaching   Related Episodes: 229. Why Chasing Health Trends Is Keeping Exhausted Chronic Illness Moms Stuck — And the Simple Framework That Actually Works 225. Exhausted but Can't Sleep? The Coffee Habit Stealing Your Deep Sleep   Connecting with Me Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronicillnessmoms Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube    

Success in the Christian life is not measured by relentless output, but by deep enjoyment and awe of God. The high-performer's journey is to move from striving to abiding, from anxious self-optimization to restful delight. This week, Stephanie challenges us to reconsider our definition of success: Will we dare to let our delight in God, and His delight in us, become our most treasured spiritual possession?Many Christians find themselves exhausted, seeking spirituality through constant effort rather than true joy. In our current series, Awaken Delight, we explore different ways that prevent us from living the reality of Psalm 37:4, Delight yourself in the Lord, and He will give you the desires of your heart.This week, we explore the dangers of "high-performance Christianity" and discover the invitation to redefine success by delighting in God rather than striving to impress Him.Our FREE gift to you today! An exclusive 30-day FREE recovery plan to rekindle your delight in God when you are feeling weary and exhausted in your faith: go to https://www.gospelspice.com/awakendelightthepodcast and find the form for Episode 448. Give us your email, and you will receive the full plan in your inbox immediately!Let's be completely honest. Are you…Exhausted by trying to “feel” spiritual?Performing faith without real joy?Feeling unworthy despite consistent effort?Wondering if Psalm 37:4 really works?What if the problem isn't your faith, but the way you've been pursuing God? Delight isn't about effort; it's about learning how to receive God as your deepest joy.This isn't extra joy on Sundays. It's the foundation for deep delight in God which willstrengthen your prayer lifeprovide you with resilient peace,reframe your pain and suffering,transform your obedience into soul-satisfying joy.Many Christians become experts in prayer, service, and discipline but forget the joy of simple communion with God. This mindset measures spiritual health in terms of effort and accomplishment: “Did I pray enough? Did I do enough?”The Dangers:Spiritual Output over Relationship: Faith becomes a checklist of activities rather than a relationship rooted in love and delight.Performance Equals Worth: Feelings of worth rise and fall based on spiritual “productivity.” Rest becomes guilt-ridden and Sabbath feels inefficient.Comparisons and Insecurity: The high-performer compares their visible fruit to others', believing that more impact equals more favor from God.This mindset leads to spiritual dryness. High performers feel relationally undernourished: “Effective for God, but not really deeply at rest in God”. Growth is sought in results, but true spiritual maturity often appears slow, cyclical, and hidden. When setbacks arise, self-worth plummets, and failures feel catastrophic.At its core, this approach makes delight in God seem like a luxury reserved for the less “serious." But Scripture repeatedly calls delight foundational, not optional. "Delight in the Lord" is central — it deepens trust, strengthens endurance, and transforms work into worship.How do we shift from performance to delight? We must reorder our ambitions with God at the center. As Stephanie explains, “Your problem isn't that you're too serious, it's that you're too serious through the lens of a secular operating system”. The calling isn't to do less, but to let delight in God be the fuel, not the reward, of our efforts.Practical Steps:Identity Rooted in God's Delight: Our worth is anchored in God's unshakeable love, not our achievements.Work Flows from Delight: We work, rest, and strive not to prove ourselves, but out of the security that comes from being loved by God.Resilient Obedience: Obedience is rooted in delight, not desperation; failure or success does not shake our identity.Delighting in God is not just an emotion—it is a chosen, steady confidence that allows us to pursue excellence without fear. When rooted in God's love, ambition becomes resilient, setbacks less threatening, and rest becomes restorative. As Stephanie encourages, “Taste and see that the Lord is good”. This call is an invitation into a secure, unshakeable identity and delight —the true measure of success."Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4 isn't a poetic suggestion — it's a promise. But many believers quietly assume it doesn't really work, or it's not really possible here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight — not emotional hype, not religious performance, but a steady satisfaction rooted in who God is.Delight in God isn't a mood to manufacture; it's a relationship to receive.Through biblical theology and practical rhythms, you'll learn how communion with God reshapes suffering, quiets restless striving, and anchors your identity in something unshakable.Delighting in God isn't sentimental optimism. It's deeply rooted in Christ, Jesus.It's the quiet revolution that reshapes how we endure pain, love others, and understand our own heart.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JKind words from Jennifer Rothschild, Bible teacher, Author, Speaker, Podcast Host, Founder, Fresh Grounded Faith:“Stephanie helps us awaken to and experience true delight. It is a rich mix of God's delight in you and your delight in him. This is the life you were made for, the life your soul deeply longs for. So, the table is set. Pull up a chair and let your heart sit alongside Stephanie. As your delight in God wakes up and becomes fully realized, you'll find a satisfaction in Christ that makes you want more and more.”Kind words from Amanda Jenkins, Lead creator of THE CHOSEN's literary content"I have yet to meet another person quite as eager to intimately know Jesus as Stephanie is. Her enthusiasm for the beauty found inside a thriving relationship with her Savior is downright contagious. Indeed, Stephanie's joy and faith and commitment to growth—along with her love for really good food!—will implant themselves in the hearts of readers. Lucky readers."Kind words from Os Guinness, Theologian, Social critic, Author, The Call "Stephanie addresses one of the greatest needs of Christians today. Knowing God is not knowing about God, but knowing Him genuinely and with desire and delight. She does so practically and helpfully, and in a style that sparkles with a verve and joy that is distinctively French."Kind words from Pippa Gumbel, Pioneer, The Alpha Course; Author, The Bible in one year with husband Nicky"Stephanie's love of God is inspiring and infectious. Her book is an invitation to share in that delight and to come to know God in new and wonderful ways." More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JSupport us on Gospel Spice, PayPal and Venmo!

Burned out. Ready to quit. One bad season away from selling everything. That's exactly where Jeremy Laurence found himself. In this powerful Level Up + Live conversation, the owner of Air Woodlands reveals the truth behind the success nobody saw. Exhausted, overwhelmed, and watching stress spill into his marriage, family, and business, Jeremy admits he was ready to walk away from the company he spent years building. But what happened next changed everything. After stepping into a community of leaders and choosing growth over comfort, Jeremy experienced a transformation that reached far beyond business. From losing more than 35 pounds and rebuilding his health to developing leaders inside his company and rediscovering joy, Jeremy shares the breakthroughs that helped him go from surviving to leading with purpose. He opens up about the emotional toll of entrepreneurship, the warning signs of burnout, the power of honest conversations, and why so many business owners wait until they're completely worn out before asking for help. He also shares the lessons that changed his marriage, strengthened his faith, improved his leadership, and helped his children see a better version of their father. If you're a business owner, entrepreneur, or leader who feels tired, stressed, frustrated, or secretly wondering if it's time to give up, this episode may be exactly what you need to hear. From addiction recovery and near burnout to renewed purpose and stronger relationships, Jeremy's story proves that success isn't about working harder. It's about becoming the person you're capable of becoming. The comeback nobody saw coming started with one decision. And what Jeremy discovered might change the way you think about leadership forever. If you're looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her incredible book, The Creation of Feminist Consciousness. We're unpacking exactly how women have spent the last 1,500 years fighting to break free from patriarchal programming and own their minds.

Recent months had been wearing me down as I solo-parented, homeschooled our four kids, and kept up with the everyday life and needs of our home and family. Exhausted and bone weary, I headed out for vacation with my two oldest kids and my mom. I wanted a great vacation, filled with tasty BBQ and ice cream, sunshine, and a day at the beach full of rest and relaxation. Living in Wisconsin, we cherish our summers. We live for warm days where we can be outside, enjoying our beautiful state. The shores of Lake Michigan are full of prairie grass and dairy cows, calming waves, and clean beaches to be enjoyed. Upon arrival, we went directly to the bakery. My mom and I had been daydreaming over flaky, fruit-filled pastries. To our horror, as we walked into the shop, we were greeted with an empty pastry case. They were sold out. Dejected, I grabbed the last loaf of sourdough bread, paid, and left. Would this be how my whole vacation would go? We'd driven four hours, and all I wanted was a great getaway. The next day, we sat and contentedly munched sourdough fruit danishes. (This time we got up early to be sure they didn't sell out.) Checking the weather, we found rain headed our way. "My beach day," I cried inwardly. Consulting the radar, we assessed and made a plan. We could drive an hour in the rain, then get there, swim, and head back in the rain. I prayed we'd get our beach time even with the rain. I was desperate. Arriving at the small town on Lake Michigan, we looked at the sky. "Oh no! We have maybe 30 minutes," my mom reported. We were supposed to have a longer break in the rain, but the sky was darkening before us. We walked out to the old lighthouse, pausing to admire the view. The driftwood peppering the shorelines, the yellow sand, and deep blue waves rolling to their own beat. Yes, my heart needed the wide open spaces that came from being by the vast lake. Finding the swimming beach, we marched to the water. To our horror, we found gray sludge slopping up out of the waves. What!? Rain clouds came closer as we raced to the next beach. Drops started falling as we once again marched toward the water. My son barely reached the sludgy lake before the rain started falling harder and faster. Instead of taking a dip in the lake, he and my 64-year-old mother started running for the car. Defeated, I trailed after. Worst vacation ever. I texted my mother-in-law– "I need a vacation do-over." All I wanted was a great vacation, rest for my weary soul, and relaxation. What I'd gotten wasn't that at all. I drove us back to the house and went for a walk after the rain stopped, talking with God. The dark blue stormy sky is a vibrant backdrop to the cornfield and wildflowers in the ditches. As I walked and talked, I expressed my sadness about my horrible vacation. I pondered why, even though I saw the vast lake and had time relaxing, I still felt weary to my bones. I didn't get an immediate answer. I had to sit with it–my discontentment. During the long drive home, I continued to mull over thoughts. My realization came in the silence of sleeping kids and a phone-scrolling mom. My weariness wouldn't be fixed by a weekend away. It would be better if I habitually rested and sought God. My expectation was that a great summer vacation would fix the fatigue I'd been feeling; instead, I had disappointment and frustration.  However, out of the experience, truth struck me. Yes, vacations are great, and time in God's creation is so beneficial, but it doesn't make up for the lack of physical or mental rest. More importantly, even a good vacation doesn't fill your soul the way that time with Jesus does. In Luke 5:16, Jesus shows us an example of going away from the crowds to spend time with his Father, God. The more I look at my summer routine, the more I recognize my lack of this personal time dwelling with Jesus. As you enter the summer months, I encourage you to plan times to rest your body and soul.  Make time in your schedule to rest. You don't have to take a vacation or trip in order to make the downtime; simply plan for it. Be intentional with your Summer plans. Leave space for down days when you can relax. Enjoy quality time with others who encourage you to grow in your relationship with Christ. Gritty Faith Magazine is a beautiful, year-round magazine with wonderful articles for Christian women. You can get their free daily prayer emails or order a magazine here.  For more writing, encouragement to rest, and running your business from a Christian perspective, follow me on Instagram.

Are you exhaustuwhelmulated? Exhausted, overwhelmed, and overstimulated. Basically. It's end of the school year for students and more importantly, parents. Why is every single day an event?  Raven is filthy rich apparently. 4400 people are now millionaires since last week. Raven is not one of them. Thanks a lot, SpaceX! Volunteering is an experience no mom is prepared for. After Anna had an interesting volunteer day, she wants to hear yours. Anna and Raven discuss the craziest volunteering stories Are you a superstitious person? The Stanley Cup is full of them, sports players in general! From hair growth to clothing, if it works, it works!  We're you mad, sad, or glad this weekend? Anna, Raven, Producer Justin and Producer Sophia all pick which one and explain why! This Monday, it's a mashup! Trending today: Wembys sportsmanship is raising concern. The spurs are NOT happy, and the knicks, and the rest of New York are happy. Anna feels maternal.  It's Happy Hour Happenings! Producer Sophia goes out to the bars and sees what everyone is up to and maybe gets a good story out of them. Today... a bar fight and a lost $100 bill! What does dad REALLY want for Father's Day? Is it actually peace and quiet, or is that the easier answer? Let's see what they have to say.  Out of nowhere, Trisha's old college boyfriend reached out and asked if she would meet him for coffee. He said that he had something he needed to talk to her about in person. She's 39, has been married for eight years, has two young children, and her husband, Dylan, thinks it's weird and doesn't want her to go. He lives in a different town, hours away, and she has no idea why he would want to see her, but he was very polite in his message. She thinks no harm, but he thinks it's literally opening the door to some kind of drama and to just ghost him. Would you go? Christina has a chance to win $2,600! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!  

Are you an empath, a sensitive soul, or the one in the family who feels everything, and right now you are absolutely, utterly running on empty? What if the most irreverent, direct, and genuinely transformative ascended master on the planet has a message for you today that is either going to set you completely free or seriously tick you off? Probably both. Michael welcomes back Geoffrey Hoppe, channel for the legendary Adamus Saint Germain, Ascended Master, founding energy of the Crimson Circle, and the being who has spent 25 years delivering some of the most blunt, funny, and cosmically precise transmissions on the planet. What begins as a raw conversation about why the world's most sensitive people are falling apart faster than everyone else becomes a full live channeling from Adamus himself, and he arrives in rare form today. No softening. No hedging. No vague answers. Just the most direct, loving, and occasionally infuriating cosmic tough-love you've ever received from someone who has watched humanity loop the same patterns lifetime after lifetime and has officially had enough of it. This isn't about pushing through the hard times. This is about getting the bleep out of your own way, and finally letting the extraordinary being you already are come all the way through. Key Topics: Why the world's most sensitive, conscious, and awakened people are the ones struggling the most right now, and why that's not a sign that something's wrong, but that something massive is coming online. The eucatastrophe revealed: J.R.R. Tolkien's term for the unexpected, joyful, impossible turn at the very last moment, and why Adamus says it's not coming in the future. It's happening right now, inside you. The oxygen mask law for empaths: why continuing to pour yourself out for everyone else while running on empty isn't noble, isn't compassionate, and is actually, according to Adamus, screwing the world up. Suffering is optional: the boldest, most controversial thing Adamus has ever said on this show, and why he not only stands by it but doubles down. Why your fried nervous system is actually great news, and how the very fact that it's blown out is making room for the free energy body, the new sentience, to finally come all the way in. The light body upgrade explained: why your body aches, your memory is fuzzy, your emotions swing wildly from oversensitive to completely numb, and why this uncomfortable in-between is not breakdown but metamorphosis. New sentience: the completely unprecedented way of perceiving reality that is arriving on the planet right now, one that has nothing to do with emotions, mind, or anything written about before, and everything to do with getting out of your own way. The caterpillar, the butterfly, and the eagle: what to do for the people you love who aren't transforming at your pace, and why trying to pull them into the chrysalis with you is the single least compassionate thing you could do. The Split Earth decoded: what it actually means that a New Earth is already sitting right on top of the old one, and what shifts when you stop stealing energy from others and realize everything you need is already inside you. Why guilt is a luxury you can no longer afford, how you were hypnotized into it, how it functions like glue holding your old stories in place, and the one choice that dissolves it without ceremony, without ritual, without even trying to figure it out. The eucatastrophe isn't a point on the horizon. It's not waiting for the world to sort itself out. It is a reality unfolding right now inside every single person who is ready to stop looping, stop waiting for an angel to swoop in and save them, and finally, finally, take that deep breath, make the move they've been procrastinating on for years, and discover that the other side was right under their feet all along. The answers aren't in the Bible, the Quran, Lemuria, Atlantis, or any star system out there. They're right here. They always were. And they're so simple you've been overlooking them your entire life. Join the Inspire Nation Soul Family!

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up when changes are afoot and old coping patterns are no longer helpful. Listen in for tips and suggestions on how to handle this sort of anxiety and how you can use it (and the recovery tools) to grow into a more resilient, happier and stable you!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:We can't calm the storm… so stop trying. What we can do is calm ourselves. The storm will pass.-Timber Hawkeye Chapters0:27 Existential Anxiety Explained6:26 Growth Through Unsettling Change8:47 Return to the Present12:23 Grounding Practices That Help16:36 Meaning in Small Moments19:06 Final Quote on CalmSummaryIn this episode, we focus on existential anxiety and how it can show up as restlessness, dread, overthinking, and questioning of purpose, identity, and direction. We note that many people may feel unsettled, emotionally exhausted, or disconnected, especially in a fast-paced world filled with constant stimulation and comparison.We discuss how these questions are a deeply human experience and are not a sign that something is wrong. We also describe how, in periods of growth or change, old coping patterns may no longer fit, which can make people feel more unsteady even when they are moving forward.We explore how the anxious mind pulls us into regret about the past or fear about the future, and we suggest a simple response of noticing thoughts without fighting them. We emphasize that the present moment is where our power is, and that trying to solve everything at once usually increases distress.We also share grounding practices that can support the nervous system, including meditation, journaling, walking outside without a phone, quiet time, prayer, breathing, nature, creativity, listening deeply, and resting without guilt. We explain that gratitude journaling can help retrain the mind to notice what is nourishing, meaningful, and supportive.Finally, we reflect on the idea that meaning may be built through presence, kindness, connection, and daily living rather than one single grand purpose. We close by encouraging listeners to breathe, slow down, and remember that they do not need to solve their entire existence tonight.#Anxiety #ExistentialAnxiety #MentalHealth #Mindfulness #Presence #Meditation #Grounding #NervousSystem #SelfCare #PersonalGrowth #SpiritualAwakening #EmotionalHealth #StressRelief #InnerPeace #CopingMechanisms #SelfReflection #Gratitude #Journaling #HealingJourney #ThomasMerton #TimberHawkeye #AnxietyRelief #SleepAnxiety #Overthinking #EmotionalExhaustion #LifePurpose #Consciousness #MentalWellness #Calming #Relaxation #HolisticHealth #Breathwork #MidlifeCrisis #Identity #SelfDiscovery #MentalClarity #MindfulnessPractice #PsychologicalWellBeing #EmotionalResilience #BurnoutRecovery #StressManagement #IntentionalLiving #SoulSearching #InnerCalmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The burnout no one talks about, and the feminine way out of it || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthiest, and happiest version of yourself. In this episode: 

Join us on Patreon at patreon.com/humpdayquickiesIn this episode, G and Nessa unzip one of their most painful early lifestyle memories — a chaotic Halloween house party that happened on the very day they moved into their new home. Exhausted from hauling boxes all day, they arrive late to a costume party only to find unclear and constantly shifting rules with the host couple. What begins as a sexy group vibe with dancing, stripping, and conga-line energy quickly turns dramatic when the host husband pushes boundaries with Nessa while his wife is in the same smoke-filled room.The night ends in confrontation, an abrupt “party's over” moment, and a heartbreaking text the next morning that unfairly blamed Nessa. Years later, they reflect with honesty and growth on the red flags they missed, the importance of clear communication and firm boundaries, why they no longer give chaotic new couples as much grace, and how far they've come since that difficult experience. Raw, vulnerable, and full of hard-earned wisdom, this episode is a powerful reminder that every mistake in the lifestyle becomes a lesson that makes you stronger.Email your questions to Nessa here to be part of "Ask Nessa".Please subscribe on your favorite podcast platform.You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well.If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-DayIf you have any questions for us, please email us at humpdayquickies@gmail.comVisit our website as well.  HumpDayQuickies.comPlease follow us on all the social platforms:Twitter - HumpDayQuickiesInstagram - HumpDayQuickiesFaceBook - HumpDayQuickiesTikTok - HumpDayQuickiesWe are adding new content as quickly as we can!

Feeling Exhausted? How Shinrin-Yoku & Bergamot Mint Support Energy and Emotional Wellness We don't just talk about these oils, we them daily. Sometimes and most of the time we use our oils 3-4 times a day. As you will learn in this episode, Shinrin-Yoku is a go to for many reasons, and one being a HUGE aid for a restful mind.  Tune in and learn more about these two oils. While you are here, share this episode with a friend as well.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.     The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Get one of these oils and start putting it to work today   Use these Look deeper questions to help you: Have I ignored the signals my body has been sending—pushing past my limits instead of honoring them? What story do I carry about work and my worth, or being enough? Am I trying to prove something or gain approval by doing more? Have I learned to equate rest with laziness, weakness, or guilt? What would it take to allow true rest and recovery—not just physically, but emotionally? Do I believe I'm worthy of receiving care even when I'm not producing, helping, or holding things together?   #ExhaustionRecovery #BurnoutRecovery #FeelingOverwhelmed #EmotionalWellness #ShinrinYoku #BergamotMint #EssentialOilsForEmotions #NaturalStressRelief #HolisticWellness #EnergySupport #EmotionalHealing #SelfCareJourney #MindBodyConnection #WellnessPodcast #NaturalHealing Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Send us Fan MailYou're eating clean, working out consistently, and doing everything you've been told should work.  So why do you still feel exhausted, inflamed, stuck, or like your body is working against you?In this episode, we unpack one of the biggest mistakes we see women make in midlife: trying to solve stress-related symptoms with more restriction, more exercise, and less food. While these strategies may have worked in the past, hormonal shifts in midlife can make your body far less resilient to chronic stress and far more sensitive to under-fueling, overtraining, and rigid wellness rules.We break down the three hidden stressors that often sabotage energy, metabolism, recovery, and overall well-being:• Under-fueling and its impact on blood sugar, cortisol, and energy• Over-exercising and the hidden inflammatory burden it can create• Over-restriction and the metabolic and mental stress of always trying to be “perfect”You'll learn why these patterns hit harder during midlife, how hormonal changes influence your stress response, and what practical shifts can help you feel better without doing more.If you've been blaming yourself because your old strategies aren't working anymore, this conversation offers a different perspective and a more sustainable path forward.Your body isn't broken. It may simply be asking for a different kind of support.In This Episode:Why total stress load matters more in midlifeThe connection between under-fueling and cortisolHow over-exercising can backfireThe hidden cost of restrictive wellness habitsPractical ways to support your body with food, movement, and recoveryReady to Stop Chasing Wellness and start building a strategy that works with your body instead of against it? Tune in and learn how.Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

What if the reason so many women feel exhausted, anxious, disconnected, and overwhelmed… has nothing to do with a lack of willpower?In this episode, I sit down with holistic women's and menstrual health expert Nicole Bendayan to explore the truth about hormones, birth control, cycle tracking, feminine energy, fertility, and the wisdom of the female body.For decades, women have been taught to suppress symptoms instead of understand them. Painful periods, hormonal imbalances, burnout, mood swings, PMS, anxiety, and disconnection have become so common that many women believe they're normal.But what if they're not?In this conversation, we dive deep into the menstrual cycle, why women were never meant to feel the same every day, the impact of hormonal birth control, how modern life disconnects women from their natural rhythm, and what it means to truly work with your body instead of against it.You'll learn how hormones influence energy, emotions, relationships, intuition, confidence, attraction, and overall well-being. We also discuss what men need to understand about women, how to support a partner through different phases of her cycle, and why reconnecting to the feminine may be one of the most important health conversations of our time.This conversation is eye-opening, empowering, controversial, and deeply healing.Whether you're a woman looking to better understand your body or a man wanting to better understand the women in your life, this episode is a must-listen.

The Giants' rollercoaster season continues, with a series of heartbreaking losses that have left fans scratching their heads. This episode, Murph & Markus dive into the latest developments, including a thrilling game against the Nationals and a closer look at the team's struggling bullpen with Duane Kuiper. Murph & Markus & Kuiper share their thoughts on the team's performance, with one of them expressing sympathy for the players, who were exhausted after a long game. The discussion also touches on the team's bullpen, which has been overworked lately, and the decision to not pitch Logan Webb in the ninth inning.See omnystudio.com/listener for privacy information.

The Giants' rollercoaster season continues, with a series of heartbreaking losses that have left fans scratching their heads. This episode, Murph & Markus dive into the latest developments, including a thrilling game against the Nationals and a closer look at the team's struggling bullpen with Duane Kuiper. Murph & Markus & Kuiper share their thoughts on the team's performance, with one of them expressing sympathy for the players, who were exhausted after a long game. The discussion also touches on the team's bullpen, which has been overworked lately, and the decision to not pitch Logan Webb in the ninth inning.See omnystudio.com/listener for privacy information.

Eczema can steal more than sleep, it can steal summer itself. I'm talking about the emotional, physical, and practical cost of managing flares, why skin symptoms point to deeper imbalance, and how the right support can help your child move toward resilience, freedom, and calmer days. Ready to get your child out of eczema this summer? Exhausted by the endless cycle of creams, specialists, and sleepless nights? Click here to explore the Eczema Elimination Method and discover a clear, personalized 90-day plan to heal your child's eczema at the root—naturally and without the guesswork. Apply for an Alignment Call with me at the link below. We will walk through your child's history, what you have tried, and map out exactly what needs to happen next. No guessing. Just a clear plan.

In this special episode of Takeaway Chinese, we're going to learn how to say "exhausted" in Chinese.

Think about the last time you were completely depleted. Exhausted. Running on empty. No strength left in you.Now ask yourself — was that when the pressure started?Most people assume the enemy attacks when you are doing something wrong. What Luke 4 reveals is far more dangerous than that — and far more personal to YOUR life right now.There is a specific moment the devil chose to come for Jesus. Not randomly. Not accidentally. He waited. He watched. And when that moment arrived — he did not come the way most people expect an enemy to come. He did not come with obvious evil. He did not come with something you could easily recognize and reject.He came with something far more difficult to resist than that.And here is what nobody tells you — the three things he offered Jesus were not foreign. They were not evil on the surface. One of them was legitimate. One of them was already promised. One of them came with scripture attached to it.So why is that dangerous for YOU?Because the same strategy he used against Jesus in His weakest moment is the same strategy he is using against YOU in yours. And if you do not know what to look for — you will not see it coming until it has already done its damage.There is ONE thing Jesus did in response to every single temptation. The same thing. Every time. Most believers know what it was — but they have never understood WHY it worked. And that WHY is the difference between falling for it and walking away in power.Luke 4 does not end with Jesus barely surviving. It ends with something that should make every believer stop and pay attention — because what happened AFTER the wilderness reveals exactly what is waiting for YOU on the other side of your weakest moment.

If you've been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today's episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that's having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – even how fast your body ages.   Whether you're dealing with fatigue, back pain, swelling, digestion issues, or a heaviness in your body that you can't shake, Dr. Spiegel says these are all signs you shouldn't ignore.   Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA.  He trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness.  He's the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology.  Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. What Dr. Spiegel reveals will challenge the way you think about your body and, more importantly, give you a completely new, practical way to start feeling better immediately. And it may give you the words and the insight you've been missing to help your aging parents and other loved ones finally start feeling better, too.   By the end of this episode, you'll understand: -Why a “bendy” pinky might be a clue to what's going on in your gut -10 foods that boost serotonin production in your body -The most effective treatment for IBS - and it's probably not what you've tried -A quick way to notice how the force of gravity is showing up in your body -How to make yourself taller in just a few minutes -Why standing on one leg is linked to a longer life -How a weighted vest can change your posture almost immediately -A surprising reason rollercoasters feel unbearable for some people -What “gravity management” looks like in real life  -One small habit that can improve how your body handles gravity Dr. Spiegel says the powerful, invisible force shaping every moment of your life is one you can learn to work with – and he'll show you how.   This is one of those conversations that will change how you see your body, your health, and what it means to be fully alive. For more resources related to today's episode, click here for the podcast episode page:     If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work.   Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A restaurant owner is convinced that evil spirits are out to ruin her business in Bluffton, South Carolina. Exhausted and out of options, she clings to the hope that Steve and Amy can help stop the dead from overrunning the restaurant and her life. Hosted on Acast. See acast.com/privacy for more information.

God Never Meant for You to Live Exhausted | Big Ten Week 4 by Faith Promise Church

If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you. I sat down with Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, to talk about the sympathetic spiral: a chronic fight-or-flight loop most people don't even know they're in. And here's what surprised me most — you don't have to feel stressed to be stuck in it. We get into why your cellular energy and your anxiety are locked in a loop, what mitochondrial dysfunction actually means for your daily life, and how a specific sequence of support can help you finally start feeling better. We also go deep on methylene blue — the history, how it works, the right dosing range, and the sourcing and safety details that most people skip (including who should absolutely not use it). Plus: why GABA deficiency is so common, how to calm your nervous system without sedating yourself, and why sleep is a full-day practice — not just a bedtime routine. For the complete show notes, links and transcripts, visit inspiredliving.show/247

Most high performers believe the path to success lies in learning to suppress fear, ignore anxiety, push through overwhelm, and become emotionally bulletproof. Kobe Bryant once believed that too. But as he matured as a competitor, leader, husband, and father, he realized something profound: The goal was never to eliminate emotion. The goal was to stop fighting it. In this episode, I break down one of the most important mindset shifts Kobe ever made—from emotional avoidance and reactivity to emotional awareness and acceptance—and why this evolution made him more composed, resilient, free, and dangerous under pressure. You'll learn why emotional avoidance can fuel short-term success, why it eventually leads to burnout, anxiety, relationship problems, and emotional exhaustion, and how emotional acceptance becomes the sustainable fuel for long-term performance and fulfillment. In this episode, you'll learn: Why emotional suppression is not mental toughness The surprising downside of using fear and insecurity as motivation How emotional avoidance creates burnout and relationship problems The difference between emotional awareness and emotional acceptance Why Kobe Bryant became a better performer as he became emotionally mature The psychological framework used by elite performers, athletes, and military operators Practical exercises to dramatically improve emotional awareness If you've ever tried to outwork anxiety, suppress fear, ignore overwhelm, or stay positive at all costs, this episode may completely change how you think about emotional resilience and peak performance. Time Stamps: 00:00: The Kobe Bryant lesson that completely changed how I view emotions 4:43: Why emotional avoidance quietly creates high performers... and then destroys them 7:32: The hidden emotional pattern driving workaholism, control, and overachievement 10:36: Why emotional avoidance is like running your life on NOS 14:20: The 50-second Kobe Bryant clip every ambitious person needs to hear 17:21: Kobe's breakthrough realization about fear, pressure, and performance 22:54: The psychological framework used by elite performers, athletes, and military operators 24:15: The difference between young Kobe and older Kobe that changed everything 24:59: My own battle with toxic positivity and emotional avoidance 26:58: The two daily exercises that rapidly improve emotional awareness 29:17: The simple practice that helps emotions move through your body instead of getting trapped 31:16: The real reason most high performers burn out I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

In this episode of Performance People, Georgie Ainslie speaks to sleep scientist Dr Sophie Bostock about the science of better sleep, consistent energy and true recovery.Sophie explains why the body is not designed to be “always on”, how stress hormones can leave us feeling tired but wired, and why relaxation is a skill that needs to be practised before we get into bed. The conversation also explores how sleep differs for women, particularly through puberty, pregnancy, perimenopause and menopause, and why fluctuating hormones can act as a stressor on the body. A key message from Sophie is that recovery does not just happen overnight. The way we live, work, move, eat, think and pause during the day all shapes the quality of our sleep at night.Performance People is produced in partnership with J.P. Morgan Private Bank.Check out your sleep score using Sophie's sleep survey here: https://www.thesleepscientist.com/____Connect with Performance PeopleHit subscribe today for the latest.

Welcome to the Healing Forward Wellness Spotlight Series with Barbara La Pointe.In this special series, Barbara sits down with wellness expert Kevin J. David from Canada to explore the health challenges many women face after 40, including low energy, stress, inflammation, brain fog, hormonal changes, healthy aging, emotional wellness, and resilience.Through honest conversations and practical insights, this series is designed to help women better understand their bodies, navigate life's transitions, and discover strategies that support greater health, vitality, and well-being.If you've ever found yourself asking, "What happened to me?" you're not alone! Whether you're dealing with fatigue, chronic stress, sleep challenges, or simply looking for ways to age well and feel your best, these conversations offer encouragement, education, and hope.Subscribe to Healing Forward and join us each week as we explore real solutions for real women who are ready to move forward in health, healing, and life.Topics include: women's health, healthy aging, stress management, inflammation, wellness, energy, emotional health, resilience, self-care, brain fog, hormones, personal growth, and holistic well-being.If today's conversation resonated with you and you'd like to learn more about the wellness technologies and nutritional support solutions discussed in this series, I invite you to reach out.You can contact me, Barbara La Pointe, for more information, educational resources, and a complimentary wellness conversation to explore whether these solutions may be a good fit for your health and wellness goals.Email: barbaralapointe@gmail.comThank you for joining us on Healing Forward. Until next time, keep moving forward in health, healing, and life.Support the show

You've been calling it your personality. It's actually your biology and it's reversible.If you're a high-performing professional who still shows up every day but feels flat, emotionally shut down, or like you haven't felt like yourself in years  this podcast is for you. Dr. Dee Bonney, board-certified in emergency medicine with 25 years of ER experience, explains what emotional numbness actually is in the brain, how it develops in high performers, and what specifically reverses it.This isn't about mindset. It's about brain health.

Sometimes the people who look the most joyful and grounded have also walked through deep struggles, hidden pain, anxiety, and seasons of searching for meaning. Behind every testimony is a story of God meeting someone personally and changing their life forever.In this heartfelt conversation, John Martin sits down with Anne Coleman Hufham to share her powerful journey of discovering Jesus, finding her identity in Him, and learning what it truly means to rest in the love of God.Anne grew up in a loving Christian home in Birmingham, Alabama, surrounded by supportive parents and family. But even with that strong foundation, she still wrestled with insecurity, worldly pressures, and searching for affirmation in all the wrong places. Like so many young people, she found herself chasing acceptance, relationships, and temporary fulfillment—hoping those things would fill the ache in her heart.By her freshman year of college, Anne had reached a breaking point. Exhausted, empty, and desperate for something real, she cried out to God from her dorm room and asked Him to take over her life.That moment changed everything.As Anne began seeking Jesus through His Word and spending time in His presence, her heart slowly transformed. She shares how God met her personally through worship, scripture, and a life-changing discipleship retreat where she encountered the love of the Father in a way she never had before.One of the most powerful moments in her testimony came while walking barefoot through a field after a retreat weekend. There, God spoke deeply to her heart:“Today I'm making all things new.”In that moment, shame, guilt, and the weight of her past were lifted, and Anne fully surrendered her life to Christ.But her story doesn't stop there.Anne also opens up honestly about a later season in life where she battled intense anxiety for nearly two years—even while deeply pursuing God. She shares how confusing and painful that season felt, wondering why healing wasn't coming immediately despite prayer, fasting, and faith.Yet even in the middle of anxiety, God never abandoned her.Instead, He used that difficult season to strengthen her faith, deepen her dependence on Him, and shape her into the woman He was calling her to become. Through time and surrender, God eventually brought healing and freedom.Anne's story is a reminder that following Jesus does not mean life becomes perfect or pain disappears. It means we no longer walk through hardship alone.This conversation is filled with hope and encouragement for anyone feeling lost, anxious, ashamed, or far from God:You are not too broken.You are not too far gone.And your story is not over.God is not afraid of your mess.He sees your pain, your struggles, and your fears—and He still wants relationship with you.Anne encourages listeners to:Spend time daily in God's Word.Find a Christ-centered church community.Surround yourself with accountability and godly friendships.And learn to rest in the truth that you are fully loved by the Father.No matter where you've been or what you're carrying today, Jesus is still making all things new.What's one burden or fear you need to fully surrender to God today?Contact Anne Coleman Hufham:

Why are women so exhausted? Professor Leah Ruppanner explains the invisible mental load women carry every day - from planning and organising to worrying and responsibility-holding. We explore the eight types of mental load, why women become the default managers of family life, the impact of social judgment and gender expectations, and practical ways to reclaim energy for what matters most. A validating, research-backed conversation for every working mum who feels mentally and emotionally overloaded. More details: https://luminate-group.co.uk/podcast/187 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention. 

What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening conversation, Dr. Mariza sits down with Julia Putzeys, certified Nutritional Therapy Practitioner and founder of the Trash Panda app, to expose the hidden reality of ultra-processed foods and how they impact energy, hormones, metabolism, mood, inflammation, and long-term health. Together, they unpack the confusing world of food marketing, ingredient labels, food additives, artificial flavors, seed oils, and the growing prevalence of ultra-processed foods in the modern food supply. Julia shares her own journey from believing she was eating healthy to discovering how many seemingly nutritious products were filled with ingredients that offered little nourishment and often contributed to poor health outcomes. They also discuss the powerful mindset shift from calorie counting and restriction toward nourishment, nutrient density, and real food. As mothers, both Dr. Mariza and Julia share practical strategies for helping children develop a healthier relationship with food while avoiding the traps of hyper-palatable, addictive processed products. If you've ever felt overwhelmed at the grocery store or questioned whether the foods in your pantry are actually supporting your health, this episode offers practical guidance and empowering tools to help you make more informed choices. JULIA PUTZEYS Julia Putzeys is a certified Nutritional Therapy Practitioner, founder of the Trash Panda app, and mother of three. Combining her background in software product management with her passion for nutrition, Julia created Trash Panda to help consumers quickly identify potentially harmful ingredients in packaged foods and discover healthier alternatives. Her mission is to make ingredient transparency and healthier food choices more accessible to families everywhere. IN THIS EPISODE Why over 70% of grocery store products are considered ultra-processed foods The difference between processed foods and ultra-processed foods How food additives, flavorings, and dyes impact cravings, behavior, and long-term health Why calorie counting often distracts us from focusing on true nourishment The connection between ultra-processed foods, inflammation, metabolic dysfunction, and chronic disease How food marketing creates confusion around what is actually healthy Practical strategies for helping children develop healthier eating habits How the Trash Panda app helps consumers identify healthier food swaps QUOTES“Eating whole food means reading the ingredients, not just the nutrition label.” “Your body becomes addicted to ultra-processed foods because they're designed that way.” “When I started focusing on real food, I had so much less food noise.” RESOURCES MENTIONED Use code ENERGIZED and get $10 off on annual membership for the Trash Panda App on IOS https://apps.apple.com/redeem Download the Trash Panda App now on IOS or Android https://trashpanda.app.link/AvwFh7mfG3b Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized%C2%A0 Trash Panda App Website Trash Panda App Instagram Trash Panda App Facebook Trash Panda App Youtube RELATED EPISODES  751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith 741:Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

I was in the hospital for seven days recently. Scared. Exhausted. Completely out of control of what was happening to my body. In the middle of all of it — a nurse walked in and asked if I wanted a blanket. It sounds small. It wasn't. Because in that moment, someone was asking what I needed. And I couldn't stop thinking about how rarely that happens... especially for neurodivergent kids. We tell them to use their words. We say, "Come to me before it gets to be too much." But when they do — when they say it's too loud, the clothes are itchy, I can't handle the cafeteria — too often what follows is a sigh, an eye roll, a "you'll be fine." They learn to say they're fine. They mask harder. They stop coming to us. This episode is about one simple, radical thing we can do differently. Ask. And then really listen. I'll share what this looks like in real life — real examples — and what to do when your child, student or client says "I'm fine" or "I don't care" (because that's also a sign).  ❤️ Holly, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

Hey friend,  Do you keep starting over with your health and wonder why nothing ever sticks? Are you exhausted from researching the next protocol, supplement, or eating plan — and still not feeling better? Have you ever wondered if the problem isn't what you're trying, but how many things you're trying at once? In this episode, I'm sharing why chasing health trends keeps you stuck in the start-over cycle — and introducing the Feel Better Framework, my nine foundational areas that give your body what it actually needs. If you are a chronic illness mom who is tired of starting over, this is the episode that reframes the whole thing. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Related Episodes: 218. Tired When You Didn't Do Much? How Emotional Stress Drains You 214. Why You're Sleeping But Still Exhausted Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

Jameela Jamil joins Joy Taylor for a powerful conversation about trauma, healing, women's safety, feminism, and the hidden toll constant stress takes on the nervous system. Jameela shares her experience recovering from a recent traumatic attack, the nervous system shutdown that followed, and the lessons she's learned about PTSD, rage, and survival. Together, she and Joy discuss patriarchy, women's anger, emotional resilience, and why these conversations matter now more than ever.See omnystudio.com/listener for privacy information.

Serve on a Wheels for the World team today at www.joniradio.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Miranda, Eric and Grace check in with Pop Corner, music they were listening to over the month of may, and the movie I Love Boosters. Have you ever had the caramel popcorn at Nitehawk Cinema?

In Episode 745 of Daily Influence, Brian Smith explores a leadership challenge that many executives, owners, and managers are experiencing—but very few are openly discussing: leadership fatigue. Leadership is often described through performance, decision-making, accountability, and vision. But behind all of those responsibilities sits something less visible—the emotional and mental weight leaders carry every day. The pressure to provide answers. The expectation to stay calm under stress. The responsibility of making decisions that impact people, finances, growth, and culture. Over time, that weight adds up. In this episode, Brian discusses why leadership fatigue is not simply about being tired—and why it often begins affecting behavior long before burnout becomes obvious. Topics include: decision fatigue in leadership emotional labor and the invisible weight of responsibility why strong leaders often feel pressure in silence how fatigue impacts patience, communication, and judgment recognizing when exhaustion begins influencing leadership behavior protecting clarity, pace, and perspective under pressure how S.M.A.R.T. Management supports sustainable leadership and intentional decision-making Leadership is responsibility—and responsibility carries weight. The goal is not to avoid pressure. The goal is learning how to carry it responsibly without losing clarity in the process. If you are a business owner, entrepreneur, executive, manager, or team leader navigating pressure and constant decision-making, this episode offers perspective on how to recognize leadership fatigue before it reshapes your behavior. Listen now to Daily Influence with Brian Smith. #Leadership #LeadershipFatigue #BurnoutPrevention #ExecutiveLeadership #Management #BusinessLeadership #DecisionFatigue #SMARTManagement #DailyInfluence #TheIinTeam #OrganizationalLeadership #LeadershipDevelopment #Entrepreneurship #BusinessGrowth

In this episode of our Daughters Series, we unpack the powerful story of Mary and Martha and discover why this familiar Bible story still has so much to teach us. We talk about the tension between doing things for Jesus and simply being with Him, the danger of burnout and performance-based faith, and the beautiful invitation Jesus gives every daughter to sit at His feet. We also explore one of the most moving moments in Scripture—Jesus weeping with Mary after the death of Lazarus—and what it reveals about His heart toward our pain, disappointment, and grief. Finally, we look at Mary's extravagant act of worship and uncover a powerful pattern throughout her life: every time we see Mary, she's found at the feet of Jesus. Whether you're feeling busy, burned out, heartbroken, or simply longing for more of God's presence, we hope this conversation reminds you that the posture of a daughter is always found at the feet of Jesus. In This Episode [03:00] Three Defining Moments in Their Story [05:50] Are You a Martha? [08:00] Burnout, Busyness & Christian Performance [12:30] Jesus Wept [16:00] Letting God Into Your Heartbreak [19:00] Mary's Extravagant Worship [20:00] Every Time We See Mary [21:00] The Posture of a Daughter [24:00] Practical Ways to Sit at the Feet of Jesus [27:00] Looking Ahead to Priscilla ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Delight Ministries Looking for a Delight Chapter near you? Check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Delightministries.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let us know⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We would love to talk. Get on the list for updates on Kenz's new venture ⁠⁠⁠⁠⁠Plenty Nutrition⁠⁠⁠⁠⁠! Thanks to Our Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

What if the fatigue you've learned to live with is the earliest warning sign of something building inside you for years? In this episode of the Medical Disruptor I sit down with Dr. Anil Bajnath, a board-certified physician and the founder of a precision medicine institute, to talk about why so many of us feel exhausted, foggy, and off, and what's actually driving it beneath the surface. We get into what's really fueling chronic fatigue at the cellular level, why our healthcare system is built to catch disease far too late, and what you can actually do to find the root cause instead of being told to just manage your stress.  Dr. B also shares how to take real agency over your own health, the one question more patients should be asking, and why the future of medicine is built around you instead of population averages. If you've ever felt unheard, or knew something was off even when you couldn't explain it, this conversation will help you understand your own body well enough to get ahead of disease instead of waiting for it. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Still second guessing yourself in the exam room? Click here! https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 From Whole Foods to Precision Medicine 05:43 Why the System Diagnoses Too Late 09:17 The Language of Multiomics 19:32 The Biological Audit 27:48 Patient Agency & Medical Gaslighting 34:22 The Future of Medicine is N of One Guest Links: FB: https://www.facebook.com/doctoranilbajnath/ IG: @DrAnilBajnath YT: https://www.youtube.com/@Pursuit.of.Precision Website: https://ifho.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we unpack why so many people feel exhausted, overwhelmed, and stretched thin, even when nothing is technically “wrong.” Dani and Sharelle dive into the realities of modern life, from burnout culture and financial stress to information overload, comparison, and the growing lack of genuine community. We discuss how productivity culture has normalised being constantly busy, why decision fatigue is leaving people paralysed, and how technology and endless access to information may actually be making life feel harder instead of easier. The conversation also explores the emotional weight of modern pressures, especially for women balancing multiple roles, responsibilities, and expectations. Throughout the episode, we touch on the impact of rising living costs, the strain on small businesses, the comparison trap created by social media, and the importance of protecting your peace in a world that constantly demands your attention. We also reflect on the value of genuine connection, slowing down, and finding simple things that bring you back to yourself. If you've been feeling burnt out, emotionally heavy, or like life has been moving a million miles an hour lately, this episode is for you. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: Level Up Podcast Instagram Sharelle Grant: Sharelle's Instagram Dani Antonellos: Dani's Instagram

Season 2 of Cathartic Podcast begins with a question many men never stop to ask: Why are so many men exhausted performing masculinity? In this episode, Goddess Aspen Aires explores the social expectations placed on boys and men, drawing from academic research on masculinity, gender socialization, and gender role conflict. From parents and peers to media, influencers, and algorithms, boys are taught what it means to be a "real man" long before they have the opportunity to define themselves. Together, we examine the pressures of dominance, emotional suppression, status-seeking, and the modern provider myth. We also explore why many men hide parts of themselves, compartmentalize their desires, and struggle to reconcile authenticity with cultural expectations. Finally, Aspen turns her attention to the femdom world itself, challenging the assumption that all self-described submissive men have truly surrendered. What happens when masculinity follows men even into spaces designed to escape it? This episode is a provocative discussion on masculinity, identity, submission, power, and the cost of performing a role that may never have fit in the first place. Topics Discussed: Masculinity and gender socialization Gender role conflict Emotional suppression in men Authenticity versus performance Femdom and submission Patriarchal dynamics in kink spaces Male identity and self-acceptance

You don't have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked signs of nervous system overload in high-achieving people like you. From feeling “wired but tired” to constant overstimulation, poor recovery, irritability, and mental exhaustion, this episode breaks down how chronic stress can quietly impact your health and performance. You'll learn practical ways to improve nervous system regulation, reduce stress stacking, and recognize the signs of overload before complete burnout occurs. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I am here to help!

Life is hard. Stress is inevitable – whether it's from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there's always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It's not about pretending everything is fine, or “bouncing back” like nothing happened.  It's about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that's waiting for you to find it.  Dr. Narula explains why you can handle the challenges you're up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you'll learn:  -Dr. Narula's 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations about nervous systems, survival responses, and authenticity, this episode dives into how chronic exhaustion is often a signal of deeper misalignment, not just overwork. Lora Cheadle, author of It's Not Burnout, It's Betrayal, breaks down how self-abandonment, people-pleasing, and high-functioning survival patterns disconnect us from our needs, identity, and emotional truth.Together, Sarah and Lora explore why high achievers often miss the signs of self-betrayal, how the body signals misalignment before the mind catches up, and why authenticity can feel threatening after years of survival mode. They also unpack what real healing looks like: rebuilding self-trust, setting boundaries, and learning to stop abandoning yourself in relationships, work, and identity.This is a conversation about burnout, yes, but more importantly, it's about coming home to yourself.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDGet 20% off today with promo code SHTCE at https://aquatru.comDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP151-05/27/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like you're drowning, failing, and behind on everything in life right now, this episode is going to change everything for you. Women are carrying an impossible amount right now. The schedules. The school emails. The emotional labor. The meals. The invisible planning. The pressure to be fully present with your kids while somehow also functioning like a high-performing CEO with glowing skin and an organized pantry. And because you can't keep up with all of it? You've started believing the problem is you. This episode will change that. In this episode, you'll finally understand:- What chronic mental load is actually doing to your brain and nervous system- Why so many women feel like they're failing even when they're doing an unbelievable amount- How perfectionism gets wired into girls from childhood- Why comparison hits women so hard psychologically- And the mindset shift that has the power to completely free you from the constant feeling that you are behind, drowning, exhausted, and failing at everything all the timeDo not miss this episode. You're about to look at your life in a whole new way, and the load is about to get so much lighter.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comQuince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Visit Myrtle Beach - You belong at The Beach – Myrtle Beach, South Carolina. Plan the best family vacation ever at VisitMyrtleBeach.com.Warby Parker - Buy one prescription pair and get 20% off any additional prescription pairs at WarbyParker.com/BLF.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Rich and Nicole recap their holiday weekend. Benny asked a question that led to a trail of fun facts. Taylor and Travis predictions by Rich. They are EXHAUSTED from the weekend. Catching yourself posting only the highlights, why do we put that stress on ourselves? Nicole discovers a new nerd level with Rich and LOSES it!  Please like, subscribe, and share! We appreciate our village bitches so much!    Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail"You're only one mind shift away" In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing.I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women's health, weight loss goals, energy, and overall well being. We also talk about where to start if you feel stuck, depleted, or like your body just is not responding the way it used to.In this episode, we talk about:• What nervous system overwhelm can look like in everyday life• How stress and burnout can affect energy, health, and weight loss goals• Simple places to start if you are feeling exhausted, foggy, or burned outFREE RESOURCE/Find Miguel:  CLICK HERE I know so many moms are feeling burned out as the end of the school year approaches and life feels extra full, so I hope this episode feels helpful and encouraging. Please share it with a woman in your life who could use this information, and enjoy the episode.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In tonight's mini meditation with Karissa, we're slowing down racing thoughts and helping the mind follow the body into rest. If you're exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pressure to force sleep, and settle into a quieter, calmer state before bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside. You are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Kaylie is overwhelmed as her husband returns to school to pursue surgery, leaving her to manage the chaos of raising their four boys largely on her own. Exhausted and emotionally drained, she feels like she's barely hanging on. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.