Podcasts about exhausted

Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issuesHow the “no pain, no gain” mindset is harming women and how we can shift to something more positiveIf we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything rightAnabolic vs catabolic and why understanding this is importantBreaking the good girl conditioning and how she began to deconstruct this in her own lifeThe four beliefs keeping us exhaustedA lot of us are in burnout because we aren't getting basic nourishment and our blood sugar is unbalancedThe happiness comes from success lie that's so easy to get trapped inLetting go of perfectionism, and it's not what I do, but how I “be”How somatic and inner child work can help in this type of healingResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Four Agreements - bookDr. Joe Dispenza's Books

Today we have a bonus episode for you from Happier with Gretchen Rubin, featuring our very own Francis Lam. Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.On this episode of More Happier:It's easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.

Time freedom is the real flex — not hustle, not burnout, not the “rise and grind” culture we've all been conditioned to recreate. In this episode, I'm sharing the exact mindset shifts, systems, and personal realizations that allowed me to grow a multi–six-figure online business… while working anywhere from 5 to 20 hours a week. Inside this episode, I dive into: ✨ The moment I realized time—not money—is our most valuable currency ✨ How motherhood cracked me open and changed how I work forever ✨ Why hustle culture keeps you broke, burnt out, and chasing the wrong things ✨ How to identify the tasks that actually move the needle in your business ✨ The guilt cycle: why high-achieving women struggle to rest ✨ My 4-Step SHINE Time Visibility System (so you never need to live on social again) ✨ Why working less made me more profitable than working harder ever did If you're craving more income, more freedom, more presence with your people — without sacrificing your health, joy, or sanity — this episode is your permission slip.

If you've hit that post-campaign wall, tired, drained, and wondering if anyone else feels the same, this episode is for you.In today's episode, I share what to do when you're completely wiped from GivingTuesday or a year-end push but still have fundraising goals to hit. You'll learn how to recover strategically (without going silent), re-engage donors who gave once, and use short “sprint campaigns” to rebuild your energy and results. Because burnout isn't a sign that you're doing it wrong, it's a signal that you need structure, rest, and a smarter rhythm to your fundraising.Topics:What is the campaign hangover, and why is it completely normalHow to recover from fundraising fatigue without losing momentumWhy rest and structure are non-negotiable for sustainable growthHow to design “sprint-style” campaigns that prevent burnoutWhy donors often give again within the same 30-day windowThe importance of shifting your message post-campaign, not going silentQuick two-minute tweaks to boost conversions without new contentHow to reuse winning posts, emails, and videos from earlier campaignsThe three ways to reset your energy fast (walk, talk, or move your body)How to push smarter, not harder, through the end of the yearFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

If all you want to do by 3 PM is nap... this one's for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won't hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I'll walk you through everything from how your brain's ultradian rhythm impacts focus and fatigue, to the truth about why most of us don't get impactful rest during our breaks (and how to fix it). You'll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.

Hey friend,  If the holidays already feel like too much, this episode is your starting point. We're kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone's needs. You'll learn what's actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn't about doing more — it's about helping your body handle what's already on your plate so you don't feel so overwhelmed, irritable, or wiped out. If you're tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they're available. 

NEW FOR DECEMBER 1, 2025 Music from the bottom of the lake. Satellite View - The Best Radio You Have Never Heard Vol. 521 1. Hells Bells - AC/DC 2. Desire - U2 3. Live and Let Die - Wings 4. Welcome To The Occupation - R.E.M. 5. Every Word Means No - Let's Active 6. Everywhere That I'm Not - Translator 7. First Flash Of Freedom - Tom Petty and The Heartbreakers 8. Everybody Laughs - David Byrne 9. I'm So Bored (With The U.S.A.) (early) - The Clash 10. Exhausted (live) - Foo Fighters 11. Dear Mr. Fantasy (live) - Eric Clapton and Steve Winwood 12. Bang A Gong (Get It On) (live) - Blondie 13. Home By The Sea / Second Home By The Sea (live) - Genesis 14. Freeway Jam - The Rolling Stones w/ Jeff Beck 15. A Quick One (While He's Away) (live) - The Who 16. You Never Give Me Your Money (early) - The Beatles 17. City Of New Orleans (live) - Willie Nelson w/ Susan Tedeschi and Derek Trucks 18. Rainy Days In California - Rodney Crowell 19. Probable Cause - Chris Gilmartin 20. Killing Moon - Nouvelle Vague 21. Hardy Country - Robert Fripp and Andy Summers 22. Thick As A Brick (live excerpt) - Jethro Tull The Best Radio You Have Never Heard. Seeing the big picture since 2004. Accept No Substitute. Click to leave comments on the Facebook page.

Send us a textBarcelona beat Alavés 3-1 at Spotify Camp Nou on Saturday to move to the top of LaLiga -- and they stayed there after Real Madrid were held to a 1-1 draw at Girona the following day. Sam, Rik and Toni discuss Barça's performance against Alavés, Hansi Flick's moment of solitude on the bench and look ahead to Tuesday's huge clash with Atlético Madrid as the top of the Spanish league squeezes together. Just three points now separate Barça, Madrid, Villarreal and Atlético as we welcome in December. Support the showFor bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepod

Old 98: The Golden Boy Who Fell From the Sky (Twice)In the late 1930s, the name Tom Harmon was synonymous with unstoppable American athletic prowess. The University of Michigan's single-wing tailback, number 98, was more than just a college football player; he was a phenomenon, the “Golden Boy” of the gridiron. He shattered records, won the Heisman Trophy in 1940, and famously earned a standing ovation from the rival Ohio State crowd in his final game—a show of respect so rare it remains legendary.In 1941, Harmon was the first overall pick in the NFL draft and even starred in a movie about his own life. The world was his, but as the United States plunged into World War II, Harmon put his celebrity and professional career on hold, trading his football helmet for a pilot's cap in the U.S. Army Air Force. The man who seemed invincible on the field was heading into a war where no one was.Crash 1: The Jungle OrdealTom Harmon's first brush with death didn't come in a dogfight against enemy planes, but against the raw, unyielding power of nature.By April 1943, Lieutenant Harmon was piloting a B-25 Mitchell bomber, fittingly nicknamed Old 98 after his famous jersey number. While flying through a brutal tropical storm over the dense jungles of Dutch Guiana in South America, disaster struck. The storm's violence was so extreme that it tore the right wing clean off the aircraft, sending the bomber into a catastrophic, deadly spin.Harmon desperately screamed for his six crew members to bail out, but with the plane plummeting, he knew he had only seconds to save himself. He fumbled for his parachute cord, leaped out, and blacked out.He awoke to find himself dangling from a tree, just yards from the burning wreckage. He was the sole survivor.For four agonizing days, Harmon, the former All-American, became a castaway. He battled through razor-sharp grasses, dodged crocodiles, and trudged through miles of murky, dark swamps, surviving on swamp water and meager rations. He later credited his legendary “football legs” with carrying him through the nearly impassable terrain. Exhausted and believing he couldn't take another step, he finally collapsed. It was then, at the brink of death, that he was found by local natives who guided him to safety via dugout canoe.He eventually reached an American army base where he made a simple, relieved phone call to his parents: "I'm not hurt." He had survived a fiery crash and five days alone in the jungle. But his war was far from over.Crash 2: Fire, Zeros, and the Chinese UndergroundAfter recovering from his ordeal, Harmon transferred to the 449th Fighter Squadron in the China-Burma-India Theater, where he trained to fly the P-38 Lightning, a fast, twin-tailed fighter. Again, his signature number 98 was painted on the side.On October 30, 1943, while escorting bombers over the Yangtze River in Japanese-occupied China, Harmon's squadron was ambushed by Japanese Zero fighters. Harmon, showing the same aggressive instinct he displayed on the field, managed to shoot down two enemy planes. But in the thick of the dogfight, his own P-38 was critically hit. The cockpit erupted in flames.His famous legs were literally on fire. Frantically beating the flames, he popped the canopy and was violently sucked out of the disintegrating aircraft. He yanked his ripcord and was yanked into the open sky, now a helpless target for the remaining enemy fighters. As they strafed his position, Harmon played dead and plunged into a lake below, hiding beneath the parachute silk until the enemy planes departed.Severely burned, wounded, and deep behind enemy lines, Harmon was reported missing in action for the second time. For 32 terrifying days, the American hero was gone.But once again, a miracle unfolded. Harmon was rescued by Chinese...

Have you ever felt completely alone, even in a crowded room? Through the lens of "Home Alone," Pastor Dave explores how isolation affects us all—from Kevin McCallister's cry for family to King David's desperate psalms. When we're hurting, we often retreat and put up false fronts, like Kevin's elaborate mannequin scheme, rather than embracing authentic connection. But just as Kevin discovered in that powerful church scene with Mr. Marley, healing begins when we turn on the light and face our fears. God stands ready, knocking at the door of our hearts, offering relationship and restoration. This inspiring message reminds us that no matter how far we've wandered, we're just one step away from coming home to God's transformative presence. Watch now to discover how to move from isolation to restoration!Psalm 142:3-4 When my spirit was overwhelmed within me, Then you knew my path. In the way in which I walk They have secretly set a snare for me. 4 Look on my right hand and see, For there is no one who acknowledges me; Refuge has failed me; No one cares for my soul.1 Kings 19:4 (message) He came to a lone broom bush and collapsed in its shade, wanting in the worst way to be done with it all—to just die: “Enough of this, God! Take my life—I'm ready to join my ancestors in the grave!” Exhausted, he fell asleep under the lone broom bush.John 1:1-5 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through Him, and without Him nothing was made that was made. 4 In Him was life, and the life was the light of men. 5 And the light shines in the darkness, and the darkness did not comprehend it.

I went to bed at 7pm because my body had enough!

Get 40% off at Little Things Studio - SHOP NOW    I'm about to say something that might make you want to tune out: you don't need balance. You don't. What you need is clarity and courage. You need to stop measuring your life against some invisible checklist that was never yours to begin with. Balance is a myth, and it's keeping too many of us stuck, exhausted, and chasing something that doesn't exist. I know the dream of balance sounds good, but here's the truth: you don't have a balance problem—you have an expectation problem. Today, we're going to break that myth wide open and build something better. Something that actually leads to peace, purpose, and sanity. Here's what nobody tells you about balance: it's often a trauma response disguised as productivity. It's our attempt to control everything so we don't feel like we're failing at anything. But friend, you weren't created to juggle it all. You were designed to live with intention. To honor the seasons. To walk in the beautiful rhythm of a life led by purpose, not pressure.   Timestamps: (00:29) - Balance Is a Myth: The Lie That's Keeping Women Stuck and Exhausted (03:29) - Why “Balance” Is Broken (and What It's Really Costing You) (06:39) - God Calls You To Be Faithfully Aligned with His Purposes (06:55) - How Life-Giving Rhythms Bring More Peace Than Balance Ever Could (08:32) - Practical Steps to Build Rhythms That Restore Your Sanity and Strengthen Your Faith   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Product Recommendation - Acid League Toasted Thai Coconut Living Vinaigrette Start your Free 30-day trial of Uplift! I hope you loved this episode!

You've been told you have to earn your rest.That you can rest when things slow down, when everything's done, when you've finally “earned it.”In this episode of The Obedient Rebel Podcast, we expose one of the most common silent rules high achievers obey without realizing it:“I must earn my right to rest.”We'll walk through:How this rule shows up as “I'll rest when things slow down” (and why they never do) Why you feel guilty, anxious, or “behind” any time you try to slow down How God actually designed rest into creation through Sabbath, sacred pauses, and nature's own rhythms Why rest isn't the absence of work—it's the presence of God A simple Obedient Rebel practice to start breaking this rule gently, starting today If you've ever felt irresponsible for slowing down, this episode will feel like someone finally turned the light on.

Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral. In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body needs before diving into expensive testing or complicated protocols Why your body can't heal if it doesn't feel safe, nourished, or rested The role of discipline, consistency, and nervous system regulation in real healing When it's actually time to explore deeper root causes like gut issues or chronic infections   Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/1.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

8:00 HOUR: Jon is exhausted by the mobile quarterback talking point, Heather gives us the news

What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.

Kids say “I feel bad” all the time. But what does that actually mean for their brain and their behaviour? In this episode of Overpowering Emotions, Dr. Caroline breaks down how the brain builds emotions and why teaching kids to move from “I feel bad” to “I feel overwhelmed / uncertain / left out” is a game-changer for emotional regulation. Drawing on brain science and day-to-day stories from classrooms and families, she explains:· How the brain compresses huge amounts of sensory data into simple emotional categories· Why kids (and adults) often feel “angry” or “anxious” without knowing why· What “emotion granularity” is and how it gives kids more control over their reactions· The link between the body budget (sleep, hydration, exhaustion) and emotional meltdowns· Practical ways to help children notice body sensations and match them with accurate emotion words You'll hear simple tools you can use right away to build emotional literacy in homes, classrooms, and therapy sessions. Perfect for anyone who want science-based, relatable ways to help kids and teens understand what they're feeling and what to do about it.Free Resource (to help with homework below!): Emotional Literacy Workbook (https://korulearninginstitute.kit.com/emotionaliteracy)Homework IdeasDaily Emotion Check-Ins (Kids & Teens)Build short, regular emotion check-ins into the day—morning, midday, and evening at home; or every class / every hour at school.Ask: “How are you feeling right now?” then guide kids to move beyond “good/bad/mad” to a more specific word.“Where do you feel it in your body?” Build Emotion Vocabulary & GranularityUse the feelings wheel or emotion charts during the day when kids are calm, not only when they're upset.Play quick “name the feeling” games:“Pick one word from the wheel that matches how you felt at recess.” “Choose a word for how you feel before this test.” Body Mapping & Interoception PracticeDraw a simple outline of a body. Ask:“Where do you feel this emotion?”“What does it feel like there? Tight, heavy, buzzy, hot, cold?”Help kids link body cues to emotions and needs:“Heavy chest = overwhelmed?”“Jittery legs = excited or nervous?”Dr. Caroline's personal example from the episode:o A “crushing feeling” in her chest often signals overwhelm and too much on her plate.o A “breaking” feeling in her chest usually means exhaustion after very little sleep.o She then uses those cues to decide: “Do I need to reprioritize my day, or do I need to rest?” Body Budget Check Before jumping to “big emotion” explanations, check:Sleep: “How much did you sleep last night?”Hydration: “Have you had water today?”Food: “When was the last time you ate?”Load: “Is your day too full?”If a child says “I feel scared,” also scan for: Are they dehydrated? Exhausted? Hungry?Respond differently if the body budget is off (water, snack, rest, schedule changes) before jumping into problem-solving the situation. Adult Self-Practice: Modelling Emotion GranularityReplace “I'm just so stressed” with more precise language:“I feel overwhelmed because I have too much on my plate.”“I feel exhausted from not sleeping enough.”Say it out loud in front of kids so they see the full process: sensation → emotion word → action plan.· Turn Feelings into Action PlansOnce kids have named the emotion more clearly, ask about what they need. If they're unsure, help them brainstorm ideas:“If you feel left out, what might help? Inviting someone to play, talking to a teacher, or taking a break?”“If you feel overwhelmed, what do you need? Should we break this task into smaller steps?”Goal:o Move from broad “bad” to specific emotion + specific next step.o Repeat often enough that the brain learns this sequence as a habit.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Hey friend,  Why am I still so tired—even after 8 hours of sleep? Is my afternoon coffee affecting my rest more than I realize? Could one small rhythm shift help my body actually recover? In this episode, I'm sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don't feel wired. I'll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You'll also learn how caffeine interacts with stress, hormones, and your body's natural rhythms. I'll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Montgomery, commanding ground forces for D-Day, gave a "scintillating" and persuasive briefing on his revised Overlord plan. He set objectives in Normandy, like capturing Caen, that were perhaps beyond the means of his exhausted British troops, worsening his relationship with American generals. Montgomery's Operation Market Garden failed to achieve its objectives; the absence of his trusted chief of staff, Freddy Duingan, removed a critical checks and balances system. Rommel showed moral courage by standing up to Hitler in June 1944, arguing the war was over and negotiations were necessary. Patton's swift repositioning of his Third Army to relieve Bastogne during the Battle of the Bulge was his finest hour, surprising both allies and Germans.

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning. Resources & links related to this episode: Francis Lam Priya Parker Kate Bowler The Happiness Project by Gretchen Rubin Happier at Home by Gretchen Rubin Stone Soup by Marcia Brown (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Today, we’re sharing a conversation from the More Happier podcast between Kate, Gretchen Rubin, Priya Parker, and Francis Lam. It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.See omnystudio.com/listener for privacy information.

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today Kurt Leavins and David Staples of the Edmonton Journal dig into the Edmonton Oilers 2-1 OT loss to the Lightning of Tampa Bsy

Do you ever get a little tired of having to attend your child sporting events and extracurricular activities? See omnystudio.com/listener for privacy information.

A changed man. Older. Wiser. Exhausted. Having now done a full-on solo travel with his young son. His eyes are open. And bloodshot.

Do you ever feel like you can't fully relax until everyone else around you is okay? Like you're constantly scanning the room, the conversations, the energy – making sure no one is upset, disappointed, or uncomfortable… even if it means abandoning your own needs? I'm so excited to have family nurse practitioner, coach, healing expert, and all-around wonder woman Beatriz Victoria Albina back on the show to talk about her new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.  In this episode we talk about the unconscious habit Beatriz calls "emotional outsourcing" – when we source our sense of safety, belonging, and worth from everyone and everything outside ourselves, instead of within. We also explore the impacts it can have on our bodies, from chronic exhaustion to gut health and nervous system dysregulation. If you've ever wondered why you're always the fixer, the apologizer, the peacekeeper, or the one who holds everything together, this episode will take your lived experiences and share so many beautiful and practical somatic tools to rebuild your self-trust and find inner peace.   IN THIS EPISODE: The top signs you're stuck in a chronic cycle of people pleasing, perfectionism, or codependency, and how these habits disguise themselves as kindness or ambition Beatriz's journey from her medical practice to somatic healing and the links between nervous system dysregulation, gut health, and emotional exhaustion Why the generational script handed down by our mothers is keeping modern women over-giving, under-valuing themselves, and perpetually on edge Simple somatic practices you can start using TODAY to reconnect with your body, listen to your true needs, and interrupt those exhausting autopilot patterns   LINKS/RESOURCES MENTIONED Learn more about Beatriz and her book on her website, on her Instagram page, on the Feminist Wellness podcast, and you can buy her book on Amazon. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), be sure to get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.   In this episode, you'll learn: Why midlife is the ideal time for reinvention and rediscovery How fear keeps women stuck in "safe but stagnant" routines Real-life examples of small changes that reignite confidence Simple ways to experiment without overhauling your entire life Reflection prompts to help you identify where you're craving change How honoring your desires creates momentum and self-trust   Resources Mentioned:  Rebellion Body  Jake Woodard   [WATCH ON YOUTUBE]   ---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Life is like the ocean. It can be calm or still, and rough or rigid, but in the end, it is always beautiful.”Gerry Lopez We've all been there: Exhausted by one of life's waves, or maybe it's turned into a rip. We struggle to keep afloat. Crippled by the fear of the unknown. Hesitant to dive in.Author of

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?  Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in midlife, not just symptom-free. A lot of providers aren't knowledgeable or confident enough in HRT options, leaving you with a one-size-fits-all treatment plan. And sadly, this causes thousands of women to be totally underdosed.  But Dr. Sarah offers something different that can potentially give some standardization for you. You can get predictable products and services at her company, Inner Balance. With a clinical team to check in with, and less HRT side effects than other formulations, Inner Balance is a safe and massively effective option for managing your midlife hormone symptoms.  Tune in here and learn how to get maximum benefit from hormone replacement therapy to live your brightest life! Dr. Sarah Daccarett, MD  After treating thousands of women who felt ignored with their symptoms or who were totally misdiagnosed, Dr. Sarah realized the healthcare system wasn't built for women, so she built something new. She's the CEO and founder of Inner Balance- a medical approach to female biology that works with women's bodies. It's your science-backed and compassionate solution to hormonal health, with the mission to close the gender gap in healthcare for good.  IN THIS EPISODE Why midlife women don't get the hormone help they deserve The massive gap in knowledge around hormone replacement  The difference between hormone treatment for men and women  The importance of paying attention to your hormone dosing Understanding lab markers for hormone levels  The neuroprotective benefits of hormone replacement  Why so many women are underdosed with hormones  About Dr. Sarah Daccarett's company, Inner Balance  QUOTES “It's because women need to understand that this convoluted messaging they're getting is suppressing them. It's keeping them misinformed and it's keeping them from living probably their fullest potential.” “A take home message for anybody listening is that it's not just the hormones that matter. It's the way you're trying to get them into the body. Unfortunately, we're all having to turn into hormone experts because doctors are not figuring it out for us, so we're doing it ourselves.” “Women, if you want to treat estrogen dominance, you should make sure that your estrogen is actually [high] enough that all these chemicals can't bind. Then you have enough progesterone to counterbalance it. So the treatment is not to lower estrogen, but to actually take it and then you'll feel better.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution  https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Inner Balance Website: InnerBalance.com Inner Balance on Instagram Dr. Sarah on Instagram RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 

Get an inside look at one woman's health journey when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.  My guest today shares how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships. Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap! She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well? In body, mind and spirit? It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL. I pray this client testimonial brings you great encouragement and HOPE today! XO, Michelle  Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

If you've ever said “I'll slow down after this launch,” “I just need to get through this week,” or secretly wondered why success feels heavier than it should — this episode is about to hit home. Inside Episode 101 of Call Her Creator, host Katelyn Rhoades uncovers The Hustle Hangover — the hidden burnout cycle high-achieving women get trapped in when the world praises their productivity but punishes their peace. We're diving deep into:

This episode retells a clever and captivating folk tale about two friends who set out together in search of work. Their paths diverge—one is hired to water a stubbornly dry garden, and the other to rear a troublesome cow. Exhausted from the unexpectedly difficult tasks, they lie to each other about their day. When they switch jobs the next morning, they discover the truth and promise never to lie again.But fate has more twists in store. While investigating why the garden never stays wet, the friends uncover hidden gold—first a coin, then a whole bag. Greed tests their friendship, leading to tricks, suspicion, and a shocking turn when one friend is thought dead. Their misadventures entangle them with thieves in the forest, where fortune—and danger—strike once again.In the end, the two friends learn that greed always leaves “one coin” behind, causing quarrel, chaos, and loss. But reconciliation brings them wisdom—and wealth—at last.This is a lively tale filled with humour, betrayal, unexpected fortune, and moral insight—a perfect listen for fans of traditional folk stories and character-driven adventures.

If you've been praying for a baby month after month and you're starting to wonder if God even hears you anymore, this episode is for you. Today we're talking about what it feels like when prayer seems pointless in your fertility journey — when you're spiritually exhausted, emotionally drained, and struggling to stay hopeful while TTC. Courtney shares honest encouragement, biblical truth, and gentle guidance for the woman who loves God but feels worn out from unanswered prayers. You'll hear comforting Scripture, practical ways to reconnect with God when your faith feels thin, and five simple steps you can start using today when you're spiritually exhausted from praying for a baby. You'll walk away feeling less alone, more understood, and grounded in the truth that God sees you, loves you, and has not forgotten your desire for a child.   THIS WEEK & NEXT WEEK ONLY - save 20% on any of my devotionals or courses! Use Code THANKFUL at check out! 

Are your physical symptoms trying to tell you something about the emotional trauma you're still carrying from divorce?Many women don't realize that the exhaustion, anxiety, adrenal fatigue, or unexplained health issues they experience after divorce are often connected to unresolved emotional wounds. In this episode, Heather Quick and traditional naturopath Maura Eliza uncover how symptoms act as messages from the body—signals that point directly to toxic patterns, emotional conflict, and the deeper healing your nervous system is begging for. If you've been focused on surviving instead of truly healing, this conversation shows you why addressing the mind and body together changes everything.In this episode, you'll discover:How emotional trauma from divorce manifests as physical symptoms—and how to interpret those signals.Why healing the nervous system and understanding biological healing phases accelerate emotional recovery.The simple self-care and mindset shifts that help women reconnect with joy, desire, and personal empowerment.Press play now to learn how reconnecting with your mind and body can help you heal deeper, faster, and more powerfully after divorce.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Maura Eliza's Links: Official website: https://flexhealthwithmaura.com/Instagram: https://www.instagram.com/flex.health.with.maura/?hl=enFacebook: https://www.facebook.com/FlexHealthwithMaura/LinkedIn: https://www.linkedin.com/in/maura-eliza-1a63281a5Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to...

Have you ever felt exhausted by life?Have you ever wondered how you are going to have the energy to get through something?Sunday, November 16, 2025 Daniel 10:1-19

Welcome to the Weekly Vlog! Josh explains why he's exceptionally tired this week due to a packed schedule. He discusses attending and speaking at two conferences on AI for legal professionals, preparing for upcoming court appearances, and his thoughts on the book he's reading, '33 Strategies of War' by Robert Green.  Josh also shares plans to hold a webinar on building custom GPTs for legal professionals. Tune in to get all the details! Never miss an update on his journey by joining his substack here: https://joshschachnow.substack.com/ 00:00 Introduction and Episode Overview 00:25 Why I'm Exhausted This Week 01:19 Presenting at Two Major Events 02:08 Upcoming Court Appearances 03:19 AI in Legal Practice 07:07 Future Webinar on Custom GPTs 09:32 Current Book Review: 33 Strategies of War 11:30 Conclusion and Sign-Off Why I'm Exhausted: Busy Week Recap & AI Workshops for Lawyers

If we waited to act until we “felt like it,” nothing meaningful would ever get done. Jesus didn't go to the cross because it felt good—He went because it was necessary. Purpose will ask you to move even when your emotions don't want to.✨ Stay Connected with Me! ✨

Russian Economic Stagnation and War Finance. Michael Bernstam confirms that the Russian economy is stagnating, expecting no growth for years due to exhausted resources and reliance on military production. Oil and gas revenues are down significantly due to Western sanctions and high discounts, widening the budget deficit. Russia is increasing taxes, including the VAT, which drives inflation in staples. This economic pain damages the popularity of the war by hurting the low-income population—the primary source of military recruitment. 1951

On today's show, the WIP Midday Show is live from Klondike Kate's in Newark, Delaware. But, that is the happiest part of today as the midday show must react to another A.J. Brown tantrum as he took to a twitch livestream last night to air out all the Eagles during laundry. Are you sick of A.J. Brown and his perpetual drama too? Plus, reacting to Jaire Alexander's shock exit from football. As well as, Eliot Shorr-Parks and Devan Kaney both joining the show to debate and give their perspective, updated QB power rankings, replaying Nick Sirianni's sit down with the morning show, and more!

Do you immediately reach for coffee in the morning just to feel human or have afternoon crashes by 2 PM? This episode is for you.  Today in The Wellness Effect, we're diving into adrenal fatigue—or more accurately, HPA axis dysregulation—and why that exhausting cycle isn't just "normal adulting." We'll unpack what's actually happening when your stress system's alarm has been blaring for so long that the batteries finally died. Whether you're stuck in the "tired but wired" cycle, convinced you just need more willpower, or wondering why every small inconvenience feels like a major catastrophe, this conversation will completely shift how you understand energy, stress, and what your body actually needs to function.   In this episode, you'll hear: [00:33] - The real signs you're dealing with adrenal fatigue beyond just feeling tired [20:36] - What your adrenals actually do and the critical hormones they produce [23:40] - The stages of HPA axis dysfunction: from high cortisol to completely bottomed out [25:13] - How adrenal dysfunction affects your thyroid, sex hormones, blood sugar, and immune system [28:40] - What quitting caffeine reveals about your adrenal health [31:05] - What the HTMA test reveals about adrenal function through mineral patterns [32:30] - The exhaustive symptom checklist [37:13] - Nutrition fixes: why undereating and skipping breakfast destroy your adrenals [41:11] - Sleep requirements for women. Seven hours isn't enough! [43:18] - When training is destroying your adrenals [43:52] - Stage four HPA axis dysfunction: when rest is the only cure [46:26] - Supplement supports: magnesium, vitamin C, B vitamins, and adaptogens [50:57] - The productivity mindset shift: reframing what "productive" actually means   Key Takeaways: Your adrenals produce critical hormones including cortisol, adrenaline, DHEA, and more—they regulate stress response, metabolism, blood pressure, immune function, and sex hormones HPA axis dysregulation happens in stages: you start with high cortisol from chronic stress, then eventually your body can't keep up and cortisol crashes—that's when you really feel the exhaustion Rest isn't lazy, it's the most productive thing you can do for long-term health—schedule it like an appointment and don't miss it   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

This episode was sponsored by Cannonball Moments LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this no‑BS episode of Dropping Bombs, Chad Sanschagrin delivers the exact mindset shifts unlocking growth, influence, and unstoppable execution. The national bestselling author of Keep Telling Yourself and founder of Cannonball Moments explains why teams win when leaders coach the person, not the position—and how identity drives behavior and results. He also  reveals how a childhood "trauma" fueled a victim mentality that nearly destroyed him... until he uncovered the shocking truth years later that turned him into a sought‑after performance coach and host of The Cannonball Mindset. Steal the frameworks: use his four‑question interrupt to dismantle limiting stories, practice the "pause of choice" before reacting, go all‑in by taking your hands off the chips, stop being "illiterate by choice," and upgrade from lack to abundance so performance follows. If you're leading teams or leading yourself, this conversation gives you clear steps to build confidence, culture, and revenue—without fluff. Watch, take notes, subscribe, and implement—this is your wake‑up call to unlock true abundance and stop self-sabotaging now.

7. Schleicher's Dismissal and Hindenburg's Manipulation. Timothy Ryback discusses how on January 28, 1933, Chancellor Schleicher requested six months of martial law from Hindenburg to allow the politically deteriorating Nazi party to stabilize and restore democracy. Hindenburg, angered by Schleicher trying to dictate terms and preempting the decision in a newspaper, dismissed him. Schleicher immediately attempted a coup by ordering Hammerstein, head of the Reichswehr, to intervene. Hindenburg, who proved to be stubborn and manipulative, blocked the coup and told Hammerstein to return to the garrison. Hindenburg then appointed Blomberg as the new Minister of Defense. Exhausted at age 84, Hindenburg ultimately made the "unpleasant task" of appointing Hitler Chancellor. 1933 VON PAPPEN

For a 10% discount on Rabbi David Ashear's new book LIVING EMUNAH ON THE PARASHAH 2 click the link below https://www.artscroll.com/ Books/9781422645581.html After one of the angels, appearing in the form of a person, told Avraham that Sarah would have a baby, the pasuk says that Sarah laughed, wondering how she could possibly have a child at such an advanced age. The Chizkuni writes that Sarah did not laugh at the moment she heard the news. The angel had said she would have a baby the following year at the same time they were currently in, which was Pesach. Initially, Sarah believed this would happen. She was filled with emunah that the words of the malach would come true. But when Tishre came around six months later and she was still not pregnant, that is when she began to lose hope. Only six months remained until Pesach, and nothing at all had changed in all that time. She looked at her situation, at her age, at the natural limitations, and it suddenly seemed impossible. It was then that Hashem asked Avraham, "Why did Sarah laugh?" and said, hayi paleh meHashem davar — is anything beyond Hashem? Even though she was so old, and even though only a six-month window remained for pregnancy and childbirth, Hashem still wanted her to believe it could happen. She believed for so long, but the moment it seemed too unlikely, she despaired. Of course, the rebuke was only on her exalted level, but the lesson is deeply applicable to all of us. There are times when we get our hopes up and truly believe in Hashem's salvation. We hold on tightly, convinced that what we want can happen. But as the months and years go by, keeping up that hope becomes harder. Sometimes the situation looks so bleak, so unlikely, that even imagining salvation feels unrealistic. It is precisely for those moments that we must remind ourselves, hayi paleh meHashem davar? Is anything beyond Hashem? It doesn't matter how long it has been. It doesn't matter how unlikely the outcome appears. Hashem can do anything, at any moment, and He wants us to believe that with all our hearts. I once read a story from the days of the Gold Rush. A man bought a plot of land and dug for months. He invested enormous time, money, and energy, but he found nothing. Exhausted and discouraged, he finally gave up and sold the land for pennies. The very next morning, the new owner dug just three feet deeper and struck one of the richest diamond pockets ever discovered. Three feet was the difference between despair and fortune. It is often the final moments before the yeshuah that feel the darkest. Hashem is ready to give; He just wants us to hold on a little longer. I once heard a mashal of a man trapped in a room that was completely dark, with no windows. He tried to chisel his way out through thick cinder blocks. Day after day he worked, but the room remained just as dark as when he started. He saw no progress at all. But what he didn't know was that he had almost reached the outside. A few more chisels would have broken through the wall and flooded the room with brilliant daylight. We can be the same. We pray so much, we put in effort, we do everything we can, and yet nothing appears to change. We don't realize that our tefillot and efforts may already have brought us to the very edge of breakthrough. We must never stop. The hope itself is a tremendous mitzvah. We are in this world to fulfill a spiritual mission, and every bit of hope, every tefillah, every moment we strengthen ourselves, brings us success in Hashem's eyes. The harder it is to keep hoping, the greater the avodah becomes. And if salvation comes, it will be because of those very tefillot and efforts we invested during the struggle. Hashem asks only that we continue hoping, continue believing, even when it seems bleak. If we do that, we have done our part, and we will be considered successful by Hashem.

Let's break down why so many women feel drained even when they're following a healthy lifestyle. The truth is, if your body is functioning in a state of dysfunction, surface-level changes aren't enough. I explain how stress, life events, and hormone imbalances quietly build up over time until your system hits a tipping point—what I call the "overflowing bucket effect." If you've ever been told your labs are "normal" but you still feel far from normal, you'll understand exactly why that happens and what to do next. In this episode, we cover:  How chronic stress and small imbalances accumulate over time and lead to exhaustion Why a clean diet and good sleep aren't enough when your body is already in overload mode Subtle signs that your system is in dysfunction, even when your labs look fine How major life events—grief, transitions, illness, caretaking—physically affect your hormones Why you need to look beyond basic labs to find the real cause of fatigue How to start supporting your biology instead of fighting against it You're not doing the wrong things—you're just missing the bigger picture. Your system has likely been in and out of crisis mode for years. The first step to real healing is understanding what your hormones are trying to tell you and how to work with them, not against them. If you're ready to stop guessing and start uncovering what's really driving your fatigue, I invite you to join the waitlist for The 12 Week Female Hormone Solution. Inside the program, we use advanced hormone testing and personalized protocols to help you finally understand what your body needs—so you can get your energy, metabolism, and confidence back. Join the waitlist here: https://drbethwestie.com/waitlist/

In this inspiring episode of Confidently Balance Your Hormones, Functional Health Practitioner Dee Davidson sits down with her client Jayne, a vibrant, health-conscious woman who seemed to be doing everything right — clean eating, regular workouts, and all the “healthy habits” you'd expect.Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne's energy. Through targeted nutrition, mineral support, and lifestyle shifts, Jayne discovered that “normal” doesn't always mean optimal — and that true wellness starts when you finally listen to what your body is trying to say.If you've ever felt dismissed by “normal” results but know something deeper is off, this episode will empower you to dig deeper and reclaim your vitality — one insight at a time.Ready to explore your own functional lab journey?Book a session with Dee here → https://calendly.com/confidentlyloveyourselfConnect with Dee on Instagram for daily hormone, gut, and mineral tips → HereDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Listeners are encouraged to consult their licensed healthcare practitioner before making any health-related changes, including implementing any suggestions, supplements, or protocols discussed in this episode.All experiences shared are personal and may not reflect typical results.© 2025 Dee Davidson, FDN-P | Confidently Love Yourself™

Send us a textGideon in Judges 8:4 was lacking support, lacking strength, and was flat out exhausted mentally and physically, but the scripture said that he was still in pursuit of the victory that God had promised him. Could you also be at the place of exhaustion and you don't know what to do? Then this episode is for you. DON'T YOU GIVE UP NOW!Click link to check out Kimberly Canty's new amazing podcast FROM SEED TO SANCTUARY!https://fromseedtosanctuary.buzzsprout.com Email me at JesseCantyPodcast@yahoo.com Feel free to give thru CASHAPP. $JesseECantyAnything you give will be appreciated. Be blessed and thank you. Support the show

Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn't always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the founder of the Dream Sleep Method.  In our conversation today, we explore how different life stages impact our sleep quality. We discuss the effects of wearable technology, orthosomnia, and sleep stages, and explain why sleep quality is more important than its quantity. Dr. Matsumura highlights the red flags for sleep, breaks down how sleep deprivation affects our health, and examines specific sleep issues, including sleep-disordered breathing, Upper Airway Resistance Syndrome, chronic insomnia, and the challenges of shift work. She explains why sleep apnea is seen more commonly in menopause, and how it occurs in 67% of menopausal women, yet most fail to realize that they have it. We also tackle the risks of untreated sleep apnea and the sleep syndrome of menopause, sharing ways to address sleep issues with appliances, technology, medications, cognitive behavioral therapy, and ACT therapy, and pointing out those that have proven to be ineffective.  This conversation with Dr. Matsumura is truly invaluable, and I look forward to reconnecting once her new book is published. IN THIS EPISODE, YOU WILL LEARN: How hormone changes in menopause impact airway function and sleep quality. Why sleep apnea in women often goes undiagnosed  How fragmented sleep affects brain function and mood Why even mild sleep apnea can have significant health consequences How different hormones influence specific stages of sleep. How hormone therapy can improve sleep quality without curing sleep apnea The value of oral devices and positional strategies for supporting breathing at night How CPAP therapy can transform sleep and improve cardiovascular health The benefits of cognitive behavioral therapy for addressing insomnia  Why prescription medications and supplements seldom solve long-term sleep problems Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Andrea Matsumura On her website Instagram Pre-order Dr. Andrea's book, The New Perimenopause.

Join the Catalyst Mastermind - Sign up today! Is this you? You're the go-to girl, the one who holds it all together. But at 2 a.m., you're wide-eyed, Googling “how to feel like myself again.” Your Instagram feed is curated, but yesterday you cried in the Target parking lot. (No judgment—I've been there. More than once.)   Here's the deal: you're not broken. You're just living a life that was never meant to run on hustle and hustle alone. Most women aren't overwhelmed because they're doing it wrong—they're overwhelmed because no one ever told them they could stop and ask, What do I actually need?   Between soccer practice and science projects, we've mastered productivity. But peace? That feels like a luxury. If your life looks full but feels bone-dry, that's not failure—it's a flashing neon sign saying, Something's gotta change. So today, we're not tweaking your to-do list. We're reimagining it.   Timestamps:   (00:52) - The Hidden System You Built Without Realizing It (04:30) - Why “Low Maintenance” Is Secretly Holding You Back (05:02) - What Strategic Living Really Looks Like (and Why It Matters) (05:31) - The Cost of Living When Your Time Isn't Your Own (09:08) - 3 Powerful Actions You Can Take Today to Reclaim Your Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Catalyst Mastermind Alli's Skincare Recommendation - Aestura ATOBARRIER365   I hope you loved this episode!

An antidote to boredom and stuckness. Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present. In this episode we talk about: How to orient towards the world with an eagerness to learn How to approach our lives not only as students, but also as teachers Unpacking the moment when "the student becomes the master" What does it mean to have a meditation teacher? Being open to synchronicity or signs from the universe Is everything magic? What Sarah's learned from the venerable psychiatrist Dr. Mark Epstein What it means to "leave an emotion alone" Related Episodes: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo How To Find Joy In an Anxious World |Sara Bareilles and Dacher Keltner Sara Bareilles: Anxiety, Anger, and Art Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. BetterHelp: If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at betterhelp.com/Happier.