Podcasts about exhausted

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Thursday episodes are for when your body won't do what your mind understands.If you're exhausted after divorce but still feel like you can't drop the ball… If rest makes you anxious instead of relieved… If part of you believes that if you stop managing everything, it will all fall apart…This episode gives you something to do in that moment.Not a mindset shift. Not a pep talk. Not “just rest more.”In this premium episode of Dear Divorce Diary, Dawn guides you through a body-based reset designed to interrupt the overfunctioning loop that so many women get stuck in during and after divorce.Because divorce exhaustion isn't a motivation problem — It's a nervous system survival pattern built on the belief:“If I don't carry everything, nothing will hold.”In this episode, you'll:Locate where the “I have to handle this” response lives in your bodyIdentify the belief that keeps you overcontrolling even when you're depletedWork with the part of you that learned effort = safetyPractice a guided tapping sequence to test a new experience of supportBegin loosening the reflex to chase, force, or overextend yourselfThis is especially for you if:You're doing everything “right” but still feel bracedYou don't trust help yet — or feel safer relying only on yourselfYou're tired but can't relaxYou feel hyper-vigilant, responsible, or on edge when you try to slow downCoaching, therapy, or insight hasn't translated into relief in your bodyYou don't have to believe anything new for this to work.You just need to notice what your body does when effort stops being the only way you feel safe.

You were told your iron is low - but is that really true? In this episode, Claudia breaks down why low ferritin does not automatically mean iron deficiency, why so many women are incorrectly told to take iron supplements, and how incomplete lab testing leads to more confusion and symptoms. You'll learn:  Why ferritin alone does not tell the full iron story Key iron labs most providers miss (serum iron, transferrin, iron saturation, TIBC/UIBC) Additional labs that are essential to assess iron status Why iron supplements can make symptoms worse Common causes of low iron and low ferritin in women over 40 How heavy periods, low progesterone, and fibroids affect iron status The role of gut health, stomach acid, and stress in iron absorption What a root-cause approach to low iron actually looks like   Ona's Natural Progesterone Cream (I recommend Luna Pro 10 or Luna Pro 20) Iron and Cell Damage Limitations of Serum Ferritin in Diagnosing Iron Deficiency Low Stomach Acid and Low Iron   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Ona's Natural Progesterone Cream  Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Exhausted from posting nonstop and still hearing crickets? It's not your content, It's your system.If you've ever felt like marketing is a full-time job on top of your full-time job as a founder, you're not alone and you're not broken. In this refreshingly real conversation, Dawn sits down with Pam Langord of Simply Magic Marketing to unpack why smart, ambitious leaders struggle with marketing and what actually works especially for neurodivergent brains.This is part one of a two-part powerhouse series. If you're ready to ditch the shame, stop the cycle of DIY burnout, and finally create marketing systems that feel like you, this is your permission slip.Download “10 Ways AI Will Make You a Better Leader”, your free guide to using AI to lighten your leadership load, create consistency, and finally delegate like a boss.KEY TAKEAWAYSWhy high-achieving founders stay stuck in marketing shame (and how to get out of it)The real reason “just be consistent” doesn't work for everyone—and what to do insteadThe hidden leadership habits that sabotage your marketing, even when your tools are solidHow to build systems that align with how your brain works (yes, even the delightfully distracted ones)Why funnels aren't evil—they're just misunderstood (and how AI can help humanize them)RESOURCES & LINKSConnect with Pam Langord: Simply Magic MarketingFree Lead Magnet: 10 Ways AI Will Make You a Better LeaderJoin the AI for Founders Community — A space for curious, impact-driven women using AI to scale smartExplore the AI Leadership Accelerator – 6 weeks to delegate smarter, lead better, and finally scale sustainably RELATED EPISODE118 | How Female Founders Use AI to Stop Feeling Like Failures (The Year‑End Audit That Reveals What You Really Built) — an episode that helps founders shift perspective from “I didn't do enough” to recognizing real progress, a perfect companion for founders working on systems over perfection.Send us a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this paradigm-shifting episode of Beauty Bytes, I sit down with Dr. Rahul Mehta, the co-founder of Rapalogix Health and former head of R&D at SkinMedica. We dive deep into the future of cellular longevity and why the "do more, laser more, peel more" approach might actually be exhausting your fibroblasts.Dr. Mehta explains the science behind mTOR, the master regulator of our cell cycle, and how constantly keeping it in "growth mode" prevents our skin from repairing itself. We discuss his breakthrough molecule, RLX-201 (Re-!), which inhibits TORC1 to trigger repair pathways without the side effects of systemic rapamycin.We also cover the fascinating data showing how this technology made 56-year-old fibroblasts morphologically resemble 23-year-old cells, effectively reversing cellular aging rather than just masking it.

Dan Wiederer and Mark Grote discuss how long it took them to recover from the hectic nature of this Bears season after the team's playoff run ended. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Marriage exhaustion doesn't always mean something is wrong. In this episode, we explore why relationships can function well and still feel heavy — and how quiet identity shifts, not failure, often explain the strain.Some relationships don't break.They work.They stay intact, functional, and outwardly stable — and yet something inside feels increasingly tired.In this episode of The Recalibration, we explore a form of relationship exhaustion that doesn't come from conflict, betrayal, or unresolved arguments. It comes from roles — especially the quiet, responsible ones that once kept connection safe.Many high-performing or deeply responsible people find themselves carrying the emotional center of a marriage or partnership without ever naming it. They anticipate tone, smooth edges, stabilize tension, and hold things together not because they were asked to — but because they could.Over time, that role can start to feel heavy.This episode walks through the Release stage of Identity-Level Recalibration (ILR) — the moment when awareness deepens and outdated relational roles begin to loosen. Not through blame or confrontation, but through compassion and understanding.We explore why:Letting go of a role doesn't mean you care lessExhaustion is often information, not failureIdentity shifts inside relationships long before behavior changesIncreased awareness can temporarily surface tenderness, frustration, or emotional sensitivity — and why that's a natural part of recalibration, not a regressionThis is not mindset work or another communication strategy.Identity-Level Recalibration is a root-level process — the internal realignment that makes every other tool effective again.Throughout the episode, we stay grounded in orientation rather than urgency, recognition before resolution, and companionship over instruction — trusting that clarity emerges as pressure softens.If you've ever wondered:Why am I so tired if nothing is technically wrong?Am I allowed to release this role without destabilizing what we built?What happens when I stop holding everything together?You're not late. And you're not alone.Micro Recalibration (today's practice):Notice the role you instinctively step into when something feels off in your relationship.Not to stop doing it.Not to explain it.Just to recognize it — and gently remind yourself:This role protected me once. It doesn't haveExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Sheletta said she and her fellow Minnesotans are exhausted fighting injustice and excited that after two deaths in Minneapolis at the hands of federal agents, the tide is finally turning against Donald Trump.   

Grab the guide here!Episodes mentioned: About general energy > Episode 9.About mistakes people understandably make time blocking > Ep. 22Links you might enjoy:

Looking 4 Healing Radio with Dr. LeAnn Fritz – Energy isn't just about motivation or stamina. It's the fuel behind everything you do. Without it, even meaningful work and joyful experiences start to feel heavy. And while many people rely on sugar, caffeine, or energy drinks to push through, those are temporary stimulants—not solutions. They work just long enough to mask the problem, often followed by...

It's the 23rd January 1879, one of the most momentous days in South African history has passed, and the ripple effect will be felt across the world. For missionary Otto Witt it was a time of particular terror. He had fled his mission station, Rorke's Drift, and now it was smashed to bits, the house which had doubled up as a hospital burned to the ground, the main warehouse which had been his church, broken, bloody. Witt had fled the day before and sought out his wife and children who he'd sent on to Msinga once it became apparent the British were going to invade Zululand. Witt had lost his way up the Biggarsberg escarpment on the terrifying night of the 22nd January, and staggered into the Gordon Memorial Mission at Msinga the next morning - but his wife Elin and their 3 young children had already left. He didn't know this — merely that she wasn't there. Elin had been told by refugees streaming away from Isandlwana that Otto had been killed at Rorke's Drift. So both believed the other dead. The family spent five days believing they were widows and orphans. The confusion was only cleared up when Witt finally tracked Erin's wagon trail to Pietermaritzburg where the family was reunited, exhausted and traumatized, but physically unharmed. In Newcastle, Maud Bradstreet had just assisted her friend, Mrs. Hitchcock, in delivering a baby girl named Georgina. Their joy was short-lived, however, as news arrived that the Newcastle Mounted Rifles had been decimated at Isandlwana—both of their husbands were among the dead. The two women set out for the Orange Free State, a grueling week-long journey by horse and cart, surviving on very little including water strained through a mealie bag. This was the raw reality for the survivors - later in the episode we'll hear from the Zulu. On the morning of January 23rd, a messenger reached Helpmekaar with a brief note from Lieutenant Chard Rorke's Drift commander Defying the grim expectations of the men at the camp, they had miraculously held their ground through the night. Back at Isandlwana, Chelmsford had awoken his men and rode away from the scene of carnage before dawn, one of the men had found the mangled body of Lieutenant Colonel Pulleine, Isandlwana's commanding officer, then the column passed down Manzimyama Valley. They moved past homesteads that had been abandoned only a day prior, but now the inhabitants were creeping back. Through the doorway of a single hut, they saw an Inyanga tending to amaQungebeni warriors who had likely fought at Isandlwana. The tension snapped; soldiers of the Natal Native Contingent opened fire and killed a man before order could be restored. A seething anger swirled through the British column, Trooper Fred Jones, one of the survivors of the Newcastle Mounted Rifles was not in a forgiving mood. “We saw red…” he admitted “ Exhausted and broken, the warriors shuffled forward, dragging their shields in the dust. The uThulwana were stunned—they thought no British soldiers were left alive after Isandlwana. For a long, tense moment, the two forces stared at one another across a distance easily covered by a bullet. Yet, neither side pulled a trigger. It was, as historian Ian Knight notes, a surreal conclusion to an extraordinary 48 hours: two armies, both feeling the weight of defeat, watching each other move silently into the distance. King Cetshwayo kaMpande did not get an accurate version of events at Rorke's Drift at first. Back at oNdini, Dabulamanzi reported that he had stormed and successfully taken the house… attacked again then retired…but admitted that he had suffered heavily …” It was to take another ten days before the warriors returned to oNdini and had been ritually cleansed .. only then did Cetshwayo address them in his huge cattle kraal. “If you think you have finished with all the white men you are wrong, because they are still coming…” he warned.

Looking 4 Healing Radio with Dr. LeAnn Fritz – Energy isn't just about motivation or stamina. It's the fuel behind everything you do. Without it, even meaningful work and joyful experiences start to feel heavy. And while many people rely on sugar, caffeine, or energy drinks to push through, those are temporary stimulants—not solutions. They work just long enough to mask the problem, often followed by...

"Send Ben a text"Parenting a teen can feel draining. You might feel tired, frustrated, or stuck in stress mode.If that's you, this episode is here to help.In this conversation, Ben and Cortni talk about why parenting feels so exhausting and how to start feeling better fast. The problem usually isn't your teen. It's where your energy and focus are going.You'll learn simple shifts that can bring quick relief, including:How to stop stressing over things you can't controlWhy trying to fix or change your teen wears you outHow to manage your emotions instead of fighting themWhen to give responsibility back to your teenThese small changes can help you feel calmer, more confident, and less overwhelmed—starting today.If you're ready to stop feeling so tired and start enjoying parenting again, this episode is for you.

Pete and Nikki kick off the new season by naming the thing nobody wants to put on a vision board: the post-holiday crash. If you've come out the other side feeling “behind,” they argue you're not failing—you're recovering. And because ADHD loves a transition about as much as it loves a quiet restaurant, that return-to-normal whiplash can hit harder than you expect.The temptation, of course, is to fix the feeling by buying a brand-new feeling: new planner, new system, new you, new personality, new carbon-based lifeform. Nikki gently drags that impulse into the daylight and offers a more realistic move—skip the reinvention and reestablish one anchor routine you already know helps. Something small, repeatable, and boring in the way that's actually useful, whether it's hydration, an end-of-day reset, or getting sleep back on purpose instead of by accident.They also lean into compassionate reframing—swapping the “I blew it” narrative for language that's both true and less cruel—because shame is a famously unreliable productivity tool. There's a new resource tied to that idea, too, and it's meant to be the quick handrail you grab when January starts acting like a performance review.Links & Notes

You tell yourself you'll only check one thing. Fifteen minutes later, you're still working.It's late, your body is tired, and you're frustrated because you meant to stop.Today, we slow the moment down and look at what actually keeps pulling you back to work - the “just in case,” the fear of what might happen if you stop, and the belief about your worth that's tied to staying available.Journaling Prompts What is one work behavior you know you should stop, but can't make yourself stop? What do you think will happen if you stop doing this behavior? What's the fear underneath it?What does this behavior give you? Or what would you lose if you stopped? What belief about your worth or value is tied to this behavior?This belief is the root. It's what keeps you working at 9 PM. It's why turning notifications off feels uncomfortable. It's why willpower, discipline, and tighter boundaries don't actually solve the problem.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

You walk out of a conference (or finish a webinar) with pages of notes and a head full of ideas… and for about 48 hours, you're fired up. Then Monday hits.A deal blows up. A Realtor needs something “right now.” Underwriting asks for one more thing. Your phone never stops buzzing. And the strategy you promised yourself you'd finally implement (your CRM, referral follow-up, content, process) gets pushed to the side again.In this episode of The 360 Experience Podcast, Loan Atlas founder Tim Braheem steps into the guest seat for a direct, unscripted conversation about the real reason most mortgage professionals stay stuck: planning without execution, and execution without a plan. With more than 30 years in the mortgage industry, experience as a top-producing originator, and over 15 years coaching elite producers, Tim knows exactly how the best originators actually create momentum…and what keeps most from reaching the next level.Top Takeaways for Loan Officers:1️⃣ How to design a simple business plan that actually gets implemented (why 1–3 goals beats 12 every time)2️⃣ How to stop abandoning personal and professional goals halfway through by mapping clear, realistic action steps before you commit3️⃣ How to carve out sacred “on-the-business” time that compounds into higher income, better systems, and less burnoutThis is the framework Tim has taught to high-performing loan officers who've built scalable businesses and lives they enjoy. If you've been working hard but feeling scattered, reactive, or frustrated by unfinished initiatives, this episode will help you slow down, get clear, and start executing with confidence again.ABOUT TIM BRAHEEMWith more than 25 years of experience as a highly successful mortgage professional, industry leader, educator, and life coach, Tim Braheem is committed to engaging with people on a deep level and helping them uncover the barriers they have placed in the way of having the level of success they deserve in both their business and personal lives.FOLLOW Instagram ► https://www.instagram.com/tbraheem/LinkedIn ► https://www.linkedin.com/in/timbraheemTHE LOAN ATLASJOIN ► https://go.theloanatlas.com/membership FOLLOWInstagram ► https://www.instagram.com/theloanatlas/YOUTUBE ► https://www.youtube.com/@LoanAtlas----------

You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration. In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take. If you're tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs — without the hype.   You'll learn: What magnesium does for hormones, mood, sleep, and metabolism after 40 Hidden drains on magnesium (i.e. stress, medications, alcohol, processed foods, etc) Why many women don't feel better on magnesium – and what cofactors are missing The truth about electrolytes and why they may not be working for you How HTMA (hair tissue mineral analysis) helps reveal whether you're absorbing minerals or just guessing WATCH ON YOUTUBE Try my favorite topical magnesium for better absorption HERE! Save 20% with code: healthcoachclaudia   Sources: Magnesium Fact Sheet Magnesium Deficiency and Alcohol Intake Oral Contraceptive Lowers Serum Magnesium Magnesium and Heart Palpitations Magnesium and Mental Health Disorders Magnesium and Hypertension Migraines and Magnesium Magnesium and Insulin Resistance   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.

Send us a textOriginally aired in May 2024, this encore episode might just be more relevant now in January 2026. If your New Year energy already feels like it's running on fumes, take this as your permission slip to pause.Vanessa explores the emotional and physical exhaustion teachers face—and how lack of sleep, overcommitment, and guilt get tangled together. She shares a powerful metaphor about “big rocks” and challenges you to re-evaluate how you're spending your time vs. what actually matters to you.You'll hear:Why sleep isn't a luxury—it's a survival needWhat “big rocks” really mean and how to identify yoursA teacher hack to boost student confidence (and your own)A guided reflection exercise from Finding Your Element by Sir Ken RobinsonThree guiding principles to start clarifying who you are beyond the classroom  Whether you're in the middle of burnout, questioning your next move, or just trying to reclaim your sanity—this episode is a compassionate nudge back to yourself. Keywords: Teacher burnout recovery, leaving teaching, teacher exhaustion, self-care for teachers, time management for educators, career clarity, Ken Robinson Finding Your Element, big rocks metaphor, prioritizing what matters, teacher stress relief, post-burnout career paths, Vanessa Jackson podcast, Teachers in Transition Ready to take the next step? Vanessa helps burned-out teachers transition into new careers with clarity and confidence. If you're ready to explore your options, schedule a free Discovery Session here:

It's January 21, 2026, and Angel Santana drops in with a short, raw update: a car accident involving his son and mother-in-law shook his world, but miraculously everyone walked away okay. Exhausted and grateful, he skipped the usual 60-second motivational moment to share a simple truth—hold your people close, say "I love you," pray, and don't take a single moment for granted. This episode is an intimate, heartfelt reminder that life can change in an instant. Angel invites the Have Faith family to send prayers, lean on faith, and keep the conversation going—like, subscribe, share, and visit HaveFaithLetItBegin.com. He'll be back tomorrow; for now, take care and treasure your loved ones.

Get 20% of The 8 to 4 Principal Blueprint HERE.Want a free leadership toolkit? Leave a review for the podcast, screenshot it, and email it to barb@barbflowerscoaching.com. I'll send one straight to your inbox as a thank-you.Are you leading your school while secretly running on empty? In this episode, we're diving into what principal burnout really looks like—and what you can do when you're exhausted but still expected to lead with clarity, confidence, and calm. Whether you're already feeling the weight of constant interruptions, decision fatigue, and emotional exhaustion, or you want to prevent burnout before it takes hold, this episode will help you reset. Barb breaks down burnout warning signs, the six burnout profiles she sees most often in principals, and three high-impact resets you can implement this week to reclaim your energy and protect your time.You'll learn how to set simple, realistic boundaries, build protected work blocks into your day, and use the TEA Cycle to shift the thoughts fueling your overwhelm. Barb also shares strategies for rebuilding your mental and physical energy—so you can reconnect to the parts of leadership you actually love. If you want practical tools for recovering from or preventing burnout, this episode is your roadmap back to feeling grounded, capable, and in control again.Check out The Principal's Burnout Toolkit

Send us a text & leave your email address if you want a reply!Let's be real: You've probably tried every "natural aphrodisiac" on the market, but have you considered the one that's literally free and scientifically proven? Sleep. Studies show women who get quality sleep are 14% more likely to want sex, while guys getting less than 5 hours a night see their testosterone drop by 15%. That's your body screaming for rest so it can actually want to get busy. Imagine waking up naturally energized, horny, and genuinely excited about connecting with your partner. Picture having the mental clarity to communicate your desires and the physical vitality to act on them. This isn't fantasy—it's the reality for people who understand how sleep affects sex drive naturally.KEY TAKEAWAYS THAT WILL CHANGE YOUR LIFE:Women's testosterone peaks between 2-3 PM—perfect timing for afternoon intimacy when you're well-restedMen who get quality sleep experience stronger morning erections and higher overall testosteroneNatural alternatives to sleep aids can restore your body's ability to produce crucial amino acids that pharmaceuticals blockCouples sleep schedules don't have to destroy intimacy when you know the right strategiesSleep supplements for better libido work best when you understand which herbs target which sleep issuesLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE.The Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation. If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you. We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue. And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work. So grab your coffee, settle in, and let's get real about what's going on in your body. Shalom Shalom,  Xx, Shan  ……CONNECT…… Relatable episodes:  EPISODE 202 EPISODE 197  Are you in burnout or just stressed??  Take the Free QUIZ

Why Doing Less Feels So Uncomfortable (Even When You're Exhausted)You're not lazy.You're not unmotivated.And you're not failing at rest.You're exhausted — and doing less still feels unsafe.In this episode, we're naming the real reason slowing down feels uncomfortable, even when your body and life are clearly asking for it.This isn't about productivity hacks or time management.It's about the nervous system patterns that tie your sense of safety, worth, and identity to staying busy — even when it's costing you your energy, clarity, and alignment.We explore:Why your nervous system equates doing with safetyHow emotional and spiritual clutter keep you stuck in over-functioningWhy “doing less” can feel more threatening than burnoutThe hidden role busyness plays in avoiding deeper truthsThe real gap between understanding you're overloaded and trusting yourself enough to subtractThis episode is for the woman who:Knows she's overextended but can't seem to slow downFeels guilty resting, even when she's depletedKeeps rearranging her life instead of releasing what no longer fitsIs ready to stop managing exhaustion and start protecting her energyYou don't need more discipline.You don't need better systems.And you definitely don't need to push harder.You need the courage to question why rest feels dangerous — and what you're afraid would surface if you stopped proving yourself through busyness.

For some reason, our podcast host is having issue with video files so if you want video, go to youtube. Most of life isn't the beginning or the big finish—it's the long, regular middle. In this episode, we talk about why the middle feels extra exhausting right now (hello, montage culture), how “instant everything” trains us to expect quick results, and why that quietly makes real life feel like we're doing it wrong. We also get honest about what happens when you start believing the middle is a problem to solve… and what changes when you realize it's actually a place to live faithfully. Plus: the Great Pizza Price Uprising of 2026, a Mount Rushmore pizza draft, and a suspiciously strong desire to swim in the reflecting pool for the right price. If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

If you've been listening to this series and thinking, “Yes — this finally explains what's happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you.Because understanding your nervous system matters — but understanding alone doesn't change how you wake up in the morning.Experience does. Structure does. Repetition does.In this final episode of the series, I'm talking about why burnout recovery doesn't come from finding better tools — but from how those tools are practiced, supported, and integrated over time.In this episode, you'll learn:Why nervous system insight alone doesn't change your baselineWhat breaks down when you try to do regulation work on your ownThe difference between managing burnout and rebuilding capacityWhy sequencing and structure matter for lasting nervous system changeHow Burnout Recovery Blueprint is designed to move you out of survival — sustainablyThis episode is for you if you're functional but exhausted, capable but constantly managing yourself, and tired of feeling like regulation never sticks.If you're ready to stop carrying this alone and want a nervous system that can actually support the life you're living — not just help you cope with it — this conversation will help you understand what makes the difference, and what real support looks like.-- → Learn more and join Burnout Recovery Blueprint

You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat. Even though this is designed to protect you, in today's modern world, it actually creates disease.    TOPICS DISCUSSED: Why chronis stress is actually a cellular problem (not just psychological) Why trauma, toxins, infections and overtraining all land in the same biological pathway of "stress" Why even the most powerful supplements fail when your nervous system is stuck in "fight-or-flight" mode Why healing isn't about doing more, but simply teaching your body that it's safe again.   More from Dr. Scott Sherr: Instagram: @drscottsherr Supplements: TroScriptions + Methylene Blue All other links, website, etc: linktr.ee/drscottsherr   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Fitz and Prince Dutiful land back in Buck, via the Skill-pillar. Exhausted, hungry, and desperate, Fitz sets out to try and rescue the Fool and Nighteyes. The Piebalds were waiting for them, however. With some quick talking, Fitz convinces them he could be on their side and to exchange his friends for him and Dutiful.  (Editor's note: Sorry about the sound quality in some spots, our equipment was malfunctioning)  We're on the edge of our seat, reading Fool's Errand by Robin Hobb, book 1 of the Tawny Man Trilogy in The Realm of the Elderlings. 

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,

Do you ever feel like you're doing everything right—working hard, showing up for everyone, holding it all together—yet you're still exhausted, anxious, and secretly wondering why it never feels like enough? In this episode, I'm talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-youre-exhausted-overperforming-and-drinking-to-cope-anxious-attachment-explained-and-how-to-feel-secure-instead/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Exhausted from the pressure to post on social media every single day? You're not alone, and more importantly, you don't have to. In this episode, I break down why relying solely on social media is holding your business back and reveal the marketing strategies that actually work to book clients consistently all year long.What you'll hear: -The Social Media Trap - Why algorithm anxiety and daily posting is draining your energy without filling your calendar -The Danger of All Your Eggs in One Basket - What happens when you rely only on platforms you don't control (and why that's risky for your business) -5 Marketing Methods That Work Better Than Daily Posts - Email marketing, SEO, local collaborations, community involvement, and past client referrals that book you solid Press play and let's dive in!YOUR DISCOUNT CODE for Fully Booked Method here.  Grab what you need!

When Hustle Culture Steals Your Peace and Leaves You Exhausted—and What You Actually Need Instead If you're a working Christian mom who ended the holidays feeling more exhausted than refreshed, you're not alone. As routines return and responsibilities pile back on, many moms find themselves carrying guilt for resting at all—wondering why peace feels so far away. In this episode, we talk honestly about how hustle culture quietly steals our peace and convinces us that our worth is tied to productivity. We unpack why exhaustion isn't a sign you need to push harder, but often a signal that your soul is longing for rest and trust in God. Using Exodus 14:14—“The Lord will fight for you; you need only to be still”—we explore how biblical stillness is not passivity, laziness, or giving up. It's surrender. It's choosing to stop striving, stop proving, and allow God to fight battles we were never meant to carry. You'll hear encouragement for the working mom who feels behind, overwhelmed, and unsure if she's doing enough—and a reminder that the peace of Jesus isn't something you earn through perfect performance. It's a gift freely offered, even in seasons of exhaustion, uncertainty, and unmet expectations. This episode will help you: Identify how hustle culture fuels exhaustion and mom guilt Release the belief that your value is tied to productivity Understand what biblical rest and stillness really mean Shift from striving to trusting God with your time, work, and family Embrace peace that doesn't depend on having it all together If you're longing for more peace and less pressure—especially as you balance faith, family, and work—this conversation will gently point you back to the rest Jesus offers.   Questions to consider as you work through your week: Where am I hustling when God is inviting me to rest? Where am I carrying guilt that He's already forgiven? Where can I pause today and remember I am loved, not for what I do, but for who I am in Him?  

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women. You'll learn: • The true signs of burnout vs. what's "normal aging" • What your body is trying to tell you by saying "you can't rest" • How I use HTMA (hair mineral analysis) in my practice (and why we start there) • Patterns I see in high-achieving women over 40 • Actionable steps to rebuild energy physically, emotionally, and hormonally This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play.   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.  

This episode came from realizing that something I called “self-care” was actually costing me more than I wanted to admit. I've spent years talking about living unapologetically - building businesses, raising kids, and helping women step into confidence. But I hadn't fully questioned the expectations I'd absorbed around aging and appearance. Instead of chasing youth, I started asking different questions about sustainability, health, and longevity - especially as a mother later in life. This conversation isn't about rejecting beauty or telling anyone what to do. It's about examining the pressure women quietly live under and deciding what's actually worth keeping. This episode is an honest reflection on aging, identity, and choosing what aligns with the life you want now - not the standards you inherited. Chapters: 00:00 - Intro & Why I Needed to Talk About This 01:03 - The Small Moment That Sparked a Bigger Realization 01:32 - Being Confident Everywhere… Except in Appearance 02:45 - The Time, Energy, and Mental Cost of Maintenance 03:46 - Motherhood, Aging, and Thinking Long-Term 04:38 - Choosing Health Over Looking Young 05:50 - How Women Are Taught to Fear Aging 06:50 - Letting Go and Sitting With the Discomfort 07:12 - Aging Gracefully as an Act of Self-Respect Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

A WEEKLY WRAP-UP SO MASSIVE, WE SPLIT IT IN TWO! Apparently, in 2026… Emily and I have a LOT to say, mmkay?! IN THIS PART OF THE WEEKLY WRAP-UP, we discuss the Cult of the Real Housewife documentary and Mary's rebrand (Emily has now watched and has some major thoughts… and I think you know I do too), followed by the amazing season 6 finale of the Real Housewives of Salt Lake City! Meredith is EXHAUSTED, Bronwyn is ANGRY, and the theater kids are WINNING! DOWNLOAD AND LISTEN TODAY! DON'T FORGET: This is part one of two, so head on over to part two to hear us discuss the first 3 episodes of season 4 of… THE TRAITORS! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of Pickaxe and Roll, Ryan Blackburn breaks down the Denver Nuggets blowout loss vs the Atlanta Hawks without Nikola Jokic, Jamal Murray, and other key players. He also shares some important salary cap concerns facing Denver and why that has potential to cause a trade before the NBA trade deadline. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, we explore a deceptively simple question: How do you be interconnectedness? It's drawn from the first video in Michael's online course, "Embodying Ethics & Vows in Modern Life," a nine-week program weaving Buddhist and yogic ethics into the fabric of daily life. We are living in a time when people are asking big questions. Exhausted by the news and often feeling fear, sadness, or anxiety, we wonder: What do we do? How do we stay plugged into our values, and how can we be of service? For the next few weeks, we'll be posting excerpts and "Best of" episodes focused on The Five Ethics: • Ahimsa (Non-Violence): I will do no harm, recognizing that I am connected to all living beings. • Satya (Honesty): I will speak the truth as I perceive it and not deceive anyone. • Asteya (Non-Stealing): I will be satisfied with what I have and only take what is freely given. • Brahmacharya (Wise Use of Energy): I will encounter all beings with respect and dignity. • Aparigraha (Non-Greed): I will use all the ingredients of my life and practice generosity. Join us to learn how these ethical principles can ground you in modern life. If you're interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, chronic stress, cortisol, DHEA, hormone shifts, long viral activation, and why “pushing through” often backfires—especially for women in high-stress seasons or perimenopause. Learn how fatigue, soreness, inflammation, poor recovery, and stalled progress are signs your body needs support, not more grind. If your labs look “normal” but your body feels broken, this conversation connects the dots. Labs Decoded - Free 5 Day Webinar Lunch-n-Learn Reserve Your Spot Now A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense. *** CONNECT:

"All at once an Angel touched him and said, 'Get up and eat!'1 Kings 19:5 NIV

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Burnout doesn't usually hit all at once. It creeps in through overpacked schedules, perfectionism, people pleasing, and the belief that you have to “do it all” to prove you're capable.In this episode, I'm talking with Daniela Wolfe, licensed master's social worker, speaker, trainer, and author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-Being.Daniela shares her own story of burning out as a young mom with a 4-month-old and a toddler while trying to hold everything together at work and at home. From that experience, she created her Exhausted to Empowered Formula, a practical framework that helps stressed, burned-out professionals reclaim their time, energy, and mental health.We talk about:How burnout can come from the things you love (work, kids, business, relationships)Why mindset has to shift before self-care will actually workHer simple nightly gratitude practice that changed everythingThe Exhausted to Empowered Formula: mindset, time planning & self-care“Time planning” vs “time management” and why buffers in your day matterMicro-moments of self-care you can do in 30–60 secondsHow boundaries protect your energy and model healthy behavior for othersWhy grace (and the word “yet”) is one of the most powerful tools you haveDaniela also shares her free resource, “Reclaim Your Time in 10-Minute Blocks Cheat Sheet,” which helps you both find those small pockets of time and know what to do with them so you don't default to email, chores, or scrolling.If you're tired of ending the day exhausted, resentful, or wondering what you even did all day, this episode will give you simple, realistic ways to shift from survival mode to feeling more present, calm, and in control.

Women don't eat poorly because they lack discipline. They eat poorly because they're exhausted, overwhelmed, hormonally ambushed, and carrying everyone else's load. When you're wired and tired, hitting the 3pm crash, or fried at the end of the day, biology takes over, not willpower.This episode is your no-BS map to those vulnerability windows and how to stop getting hijacked by cravings, stress, and decision fatigue. If you're done feeling like food is running the show, this is your wake-up call.Reasons Why Women Eat Poorly @ 0:01Women often eat poorly not due to lack of discipline, but because they are tired, overwhelmed, hormonally imbalanced, and prioritising the needs of others over their own. These biological and emotional vulnerabilities lead to cravings for quick, unhealthy foods that provide a temporary sense of relief.Key Vulnerability Windows @ 2:27The main times when women are most vulnerable to making poor food choices are:When they are wired and tired, with amplified cravings and disrupted hunger hormones.The 3pm crash, when cortisol dips and the body craves sugary or carb-heavy foods.End-of-day decision fatigue, when the brain is fatigued and defaults to the easiest, often unhealthy, options.Strategies for Prevention @ 4:37To proactively address these vulnerability windows, Jennifer recommends:Establishing a consistent bedtime routine.Eating protein-rich meals and snacks to stabilise blood sugar.Planning ahead and having healthy options readily available.Developing non-food coping mechanisms for emotional triggers like stress and boredom.Hormonal Impacts @ 8:30Hormonal changes during perimenopause, menopause, and beyond can significantly impact appetite, cravings, and the body's ability to regulate blood sugar. Consistent protein intake, adaptogen herbs, and honouring one's hormonal cycle are key to navigating these shifts.Recap and Key Takeaways @ 11:56In summary, poor eating habits often stem from biological and emotional vulnerabilities, not lack of discipline. By understanding these windows of vulnerability and proactively addressing them through prevention strategies, women can make sustainable improvements to their nutrition and overall wellbeing.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/5things/⁠⁠⁠⁠⁠⁠⁠⁠ us out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Women over 40 aren't just "busy" – they're overloaded. In this episode, we talk honestly about why so many midlife women feel like they're drowning: the pressure to over-function, checked-out partners, overbooked kids, rising costs of living, comparison culture, and hormones pushed past their limits.  You'll hear what most people are afraid to say out loud and practical shifts that help you slow down, ask for support, set boundaries, and build a life that actually feels sustainable. What You'll Learn: Why so many women slip into "masculine overdrive" and what it costs your health How passive partner dynamics get created (and how communication can change it) The invisible mental load most women carry every single day How overscheduling kids and volunteering yourself into exhaustion keeps you stuck The impact of social media, body trends, and constant comparison on midlife women Simple, realistic shifts to create breathing room, protect your energy, and feel like yourself again   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.  

Feeling overwhelmed by the worklist? Long H. Tu, MD, PhD, joins host Surbhi Raichandani, MD, to discuss practical efficiency strategies, technologies, ergonomics, and habits that help radiologists protect their focus, streamline workflows, and reclaim time, all while still delivering high-quality patient care.

So many parents hit a wall. They get overwhelmed, burnt out, stuck in old patterns, and suddenly the home feels chaotic, reactive, and disconnected. In this episode, Sean and Jordan break down why parents spiral into these ruts—and give practical, doable steps to help families hit the reset button. This conversation is real, honest, and full of tools that help parents regain their strength, reset their patterns, and rebuild a calmer, more connected home. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Courtney Cecil, a high-performing systems engineer turned entrepreneur and the founder of the Working Moms Movement. Courtney and I dive into the real (and often invisible) load working moms carry and why the narrative around "doing it all" needs to be redefined. Thank you to Nourish Move Love for sponsoring this episode! Join Us Here for Athlete 25 on January 5th! We talk about: What corporate burnout looked like in real time and the wake-up moment that changed everything for her Why so many women feel loyal to roles that are draining them How Courtney rebuilt her life around her values and how she's helping others do the same The systems, delegation tools, and support structures that give working moms breathing room What boundaries actually look like when you're leading at work and at home Whether you're a mom in leadership or simply someone tired of feeling stretched thin, this conversation will help you rethink what success and sustainability can look like — without guilt. Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram   Connect with Courtney:  Follow Working Moms Movement on Instagram  The Life Management System for Working Moms Podcast   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

Chief Joseph was a leader of the Nez Perce people in the Pacific Northwest. When the U.S. government forced his tribe from their homeland, he tried to lead his people to safety in Canada. For months, they traveled hundreds of miles, chased by the U.S. Army. Exhausted and outnumbered, Chief Joseph finally surrendered in 1877, saying the famous words, “I will fight no more forever.” His bravery, leadership, and compassion made him one of the most respected Native American figures in history.

Emergency physician Kenneth Ro discusses his article "Why midlife men feel unanchored and exhausted." Kenneth explains why men between 40 and 60 often visit clinics requesting hormone testing when they are actually suffering from a profound loss of identity and purpose. He distinguishes being unanchored from clinical depression and highlights how successful professionals like executives and veterans often face a silent crisis that standard medical metrics cannot measure. The conversation explores the need for physicians to look beyond biomarkers to address the existential erosion occurring behind closed doors. Medicine must evolve to help men rewrite their stories for the second half of life rather than just managing their decline. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Message from Sam Griffin on January 4, 2026