Podcasts about exhausted

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

Chief Joseph was a leader of the Nez Perce people in the Pacific Northwest. When the U.S. government forced his tribe from their homeland, he tried to lead his people to safety in Canada. For months, they traveled hundreds of miles, chased by the U.S. Army. Exhausted and outnumbered, Chief Joseph finally surrendered in 1877, saying the famous words, “I will fight no more forever.” His bravery, leadership, and compassion made him one of the most respected Native American figures in history.

Emergency physician Kenneth Ro discusses his article "Why midlife men feel unanchored and exhausted." Kenneth explains why men between 40 and 60 often visit clinics requesting hormone testing when they are actually suffering from a profound loss of identity and purpose. He distinguishes being unanchored from clinical depression and highlights how successful professionals like executives and veterans often face a silent crisis that standard medical metrics cannot measure. The conversation explores the need for physicians to look beyond biomarkers to address the existential erosion occurring behind closed doors. Medicine must evolve to help men rewrite their stories for the second half of life rather than just managing their decline. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Welcome to episode #1017 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a time when technology promises limitless capability yet leaves so many people mentally depleted, the question is no longer whether digital tools are powerful, but whether we know how to live with them. Paul Leonardi is a leading expert on digital transformation, the future of work, and organizational networks, with more than two decades of research and advisory work focused on how technology reshapes collaboration, innovation, and human behavior. A professor at the University of California, Santa Barbara, where he holds the Duca Family Endowed Chair and chairs the Department of Technology Management, Paul has advised Fortune 500 companies, startups, and nonprofits on navigating the people side of technological change. His work has shaped global conversations, translating rigorous research into practical frameworks leaders can actually use. His latest book, Digital Exhaustion - Simple Rules For Reclaiming Your Life, confronts a growing paradox of modern work and life: technologies that make everything possible are also wearing us down. Drawing on years of research and real-world observation, Paul explains why digital exhaustion isn't simply about screen time, but about constant task switching, inference-making in data-saturated environments, and the emotional toll of being perpetually reachable. He examines how capitalist incentives and addictive design amplify fatigue, why generational differences don't offer immunity, and how the collapse of clear boundaries between work, home, and identity has created a new baseline of psychological strain. Rather than advocating withdrawal or digital detoxes, Paul offers a more realistic path rooted in intentionality, clearer norms, and conscious choices about which tools deserve our attention. His work reframes exhaustion not as personal failure, but as a systemic condition that can be managed through better design, better habits, and a more humane relationship with technology. Enjoy the conversation… Running time: 1:02:56. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Paul Leonardi. Digital Exhaustion - Simple Rules For Reclaiming Your Life. The Digital Mindset. Follow Paul on LinkedIn. Chapters: (00:00) - Introduction to Digital Exhaustion. (02:48) - The Dark Side of Technology. (06:13) - The Role of Capitalism in Digital Overwhelm. (09:00) - Generational Perspectives on Technology. (11:55) - The Search for Baselines in Digital Interaction. (14:54) - The Psychological and Physical Aspects of Exhaustion. (17:46) - Addiction to Technology. (20:55) - Strategies for Managing Digital Tools. (23:52) - The Complexity of Productivity in the Digital Age. (26:51) - The Future of AI and Digital Interaction. (32:37) - The Data Arms Race and Human Representation. (34:58) - The Shift from Attention to Intimacy Economy. (38:02) - Default Urgency and Social Norms in Communication. (42:19) - The Power of Intentional Response. (46:00) - Attention Span: Short vs. Long. (53:02) - The Joy of Missing Out vs. Fear of Missing Out. (56:35) - Parenting in the Age of Social Media.

Feeling stuck, overwhelmed, or like everyone needs you all the time? You're not actually stuck, you just need a way out. Alan Briggs shares 4 practical pathways to break free and lead with clarity in 2026. Happy New Year—and welcome to Episode 500! When we started this podcast, it was just a wild idea. 500 episodes later, we're more convinced than ever: leadership doesn't have to cost you everything. You can lead well and live well. To kick off 2026, Alan tackles something most leaders are feeling but few are naming: leadership claustrophobia—that squeezed, stuck sensation where everyone needs you all the time and there's no way out. Here's the truth: You feel stuck. But you're not actually stuck. Alan walks through the four feelings that keep leaders trapped—overwhelmed, myopic, exhausted, and behind—and gives you a clear, practical pathway out of each one. This isn't theory. It's the same framework Alan uses with the leaders he coaches every day. If you're heading into 2026 saying "everyone needs me all the time," this episode is your reset. What You'll Learn The 4 Leadership Traps + Their Pathways Out: → Overwhelmed? You're lacking creativity. The pathway out is space—build gaps into your calendar so your brain can think again. → Myopic (stuck in the weeds)? You're lacking perspective. The pathway out is vantage—schedule a Think Day and lift above your leadership. → Exhausted? You're lacking freshness. The pathway out is recovery—Sabbath and vacation aren't luxuries, they're necessities. → Behind? You're lacking urgency. The pathway out is constraints—small deadlines create the momentum big goals never will. Key Takeaways "You feel stuck, but you are not actually stuck. You have options. You can change things." The shift from victim to designer: stop reacting and start creating pathways out. When clarity goes up, overwhelm goes down. Think Days: a quarterly rhythm to get above your leadership and solve the big problems you keep kicking down the road. Sabbath and vacation are always important, never urgent—you won't feel like you need them until you should have had them three months ago. Constraints create urgency. Without deadlines, we procrastinate. Without sub-goals, we drift. Timestamps 00:00 — Welcome to 2026 + Celebrating 500 Episodes 01:30 — What is Leadership Claustrophobia? 02:45 — The lie: "Everyone needs me all the time" 03:30 — From Victim to Designer 04:15 — The 4 Feelings That Keep Leaders Stuck 04:45 — Overwhelmed → Space 07:00 — Myopic → Vantage (Think Days) 10:00 — Exhausted → Recovery (Sabbath + Vacation) 13:30 — Behind → Constraints (Deadlines + Tracking) 17:00 — Recap: Which trap are you in? What's your next step? 18:30 — What's coming in 2026 Reflection Questions Which of the four traps are you most stuck in right now: overwhelmed, myopic, exhausted, or behind? What's one practical change you can make this week to create space, vantage, recovery, or constraints? When was the last time you took a full day just to think? What would it take to put a Think Day on your calendar this quarter? Resources Mentioned Anti-Burnout by Alan Briggs: Amazon Link Right Side Up Journal: Alan's tool for weekly reflection—looking backward, inward, and forward. Connect With H2 Leadership Website: www.h2leadership.com Coaching: Ready to break out of leadership claustrophobia? Book a Breakthrough Session Podcast: www.h2leadershippodcast.com Help Us Reach More Leaders If this episode helped you, take 30 seconds to rate, review, and share the podcast. It's the best way to help other leaders discover H2. Happy 2026. Let's keep climbing. The H2 Leadership Podcast is your practical resource for becoming a healthy and high-impact leader. New episodes every Thursday.

Nat and Kristen dig into the unhelpful stories women tell themselves about busyness, value, and work - like doing 'three people's jobs' (you're not working 120 hours, sorry), wearing exhaustion like a badge of honour, or crawling towards the finish line every single year. They explore why guys seem relaxed while women are frazzled at the same level, the power of asking 'should I take this on?' instead of 'can I?', and why testing your assumptions by occasionally just NOT doing something can be surprisingly career-friendly. Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

In this reflective year-end episode, I take listeners on a gentle pause to sit with the reality of the year they've just carried. It's not the polished, social-media version of the year, but an honest look at what women, especially in leadership and career spaces, have held—often invisibly. From emotional loads and endless mental tabs to the weight of responsibilities, self-doubt, and cultural change, this episode speaks directly to those feeling stretched and tired.What We Carried:The high expectations, emotional labor, unending mental lists, unclaimed responsibilities, and even self-doubt—all these made the year heavier than most realize.What It Cost Us:Rest, clarity, confidence, joy, boundaries, parts of our identity, and sometimes our own breathing space suffered under the weight of all that carrying.Compassion for Ourselves:Resonate Leadership Podcast Host reassures listeners: fatigue hasn't come from weakness, but from holding too much, for too long.Lessons Learned:This year revealed our limits, the importance of belonging, the exhaustion of masking, and the difference between performing strength and true strength. It taught us who supports us—and who only sees the results.What to Put Down:Before the new year, listeners are encouraged to shed burdens they don't need to carry: the pressure to always be available, the belief they must earn rest, invisible emotional labor, guilt for saying no, and the need for constant competence.What to Welcome:By putting some things down, we make space to pick up new boundaries, honest joy, real belonging, supportive communities, and permission to be unapologetically ourselves.Takeaways:Leadership is human work—messy, emotional, relational, systemic.Rest is not something to be earned; it's something we deserve.Putting down unnecessary loads makes space for renewal.The hard year does not define your worth or strength—your continued showing up does.Thanks for being part of Frustrated and Exhausted this year. Here's to the reset you need and deserve!Connect with Ruth:Instagram LinkedIn Website

In this episode, Dr. Rebecca and Dr. Nathan pull back the curtain on this special deep dive that was done for the Thyroid Inner Circle community, exploring the often-missing link in thyroid healing: mitochondrial health. They discuss why optimizing thyroid hormones doesn't always translate into better energy, metabolism, or weight loss and how cellular function plays a major role in how the body adapts, heals, and burns fuel. You'll hear a high-level conversation on the connection between T3, mitochondria, inflammation, blood sugar, gut health, toxins, and modern stressors, along with the necessary action steps and things you can start doing today that influence mitochondrial health and long-term metabolic resilience. If you've improved your labs but still don't feel like yourself, this episode helps explain what may be happening beneath the surface—and why true healing goes beyond hormones alone. Resources mentioned in this episode: ► Mitochondrial support supplements discussed in the podcast: https://us.fullscript.com/plans/drswarren-nathan-warren-1687799355-im8-daily-ultimate-essentials ⭐ Your feedback means so much to me! If you've found this episode helpful, please subscribe and leave a 5-star review—it's one of the best ways to help me share this message with the world.

This episode is for the days when recovery feels heavy. When you're doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you're tired of thinking about food, tired of challenging thoughts, tired of needing support… you're not alone.In this episode, I'm talking honestly about recovery fatigue. Why it happens, why it doesn't mean you're failing, and how to keep going when your energy is low and your motivation has dipped. We'll talk about slowing the pace without giving up, finding steadiness instead of pushing harder, and reminding yourself why you started when things feel endless.This is also the final episode of 2025, and it felt right to end the year with something real and grounding. Recovery isn't about powering through at all costs. Sometimes it's about resting, regrouping, and choosing to stay, even when you're exhausted.Sending positive thoughts into the New Year... we got this team!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Drowning in meetings? Exhausted from your to-do list? This episode is your intervention. Discover why 94% of leaders are stressed, what's causing your burnout (hint: some of it's self-inflicted), and the exact frameworks to reclaim your time and sanity. Host Bernadette Boas delivers battle-tested strategies from 25+ years in the corporate trenches.Here's the truth nobody's telling you: most of this is preventable.What You'll Discover:✅ Why multitasking is a myth and how it's destroying your productivity (it's not what you think)✅ The calendar audit that eliminates 25-30% of wasted time without sacrificing results✅ How to say NO strategically without tanking your career (your boss actually wants you to do this)✅ The Pareto Principle: Why 80% of your effort produces only 20% of your results—and how to flip it✅ Time blocking secrets that create white space for sanity, strategy, and breakthrough thinking✅ The 4 D's Framework: Do, Delegate, Delete, or Delay—the simplest way to conquer any to-do list✅ Digital detox strategies to eliminate the constant distractions draining your focus✅ The 10-minute daily practice that transforms your performance and self-awareness✅ Why reflection is non-negotiable for high-performing leaders (and how to do it right)Time is the one resource you can't get back. How you use it defines your impact as a leader.⏱️ EPISODE TIMESTAMPS[00:00:00] Cold Open: What Keeps You Up at Night? The Alarming Statistics Every Leader Needs to Know[00:01:00] Introduction: Why Time Mastery Is Non-Negotiable for Your Career[00:06:00] The Self-Inflicted Causes of Burnout: What You're Doing to Yourself[00:14:00] The Ripple Effect: How Your Overwhelm Impacts Team & Business Performance[00:17:00] The Cost of Burnout: Career Stagnation, Work-Life Imbalance & Turnover[00:21:00] 9 Strategies to Reset 2026 [00:34:00] Episode Recap: The Tools & Strategies You Just Learned[00:35:00] Call to Action: Book Your Complimentary Discovery Call[00:36:00] Outro & Where to Find More

Are you heading into a new year when you are already tired, stretched, or disappointed by what didn't go as planned? Baby, I've got some inspiration for you! I'm getting real about why overwhelm is normal, how to separate your worth from your achievements, and how to choose a clear focus for 2026 so you can move toward the life and healing you want with more support and less pressure. Let's walk you through simple ways to prepare for a year that feels grounded, intentional, and aligned with who you are becoming.2026 is the year you crush vaginismus and painful sex for good. To join our January Cohort as a 1:1 coaching client, click here for a free talk with me to see if we're a fit for you: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Sarah Jaffe is the author of Work Won't Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah's newest book, From the Ashes: Grief and Revolution in a World on Fire, and explore the idea that between pandemics, climate change, and economic inequality, many of us are feeling a huge (and often unacknowledged sense of grief. Sarah explains the concept of “disenfranchised grief” and how collective mourning can invite meaningful social connections.For the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.

You didn't fail your New Year's resolutions.You survived a year that was heavier than the plans you made for it.I asked the ADHD Mums community how their New Year's goals actually went last year — and the answers weren't lazy, careless, or undisciplined. They were honest. Tender. Exhausted.This episode is a collective exhale for every mum who promised she'd get organised, rest more, yell less, move her body… and then found herself just trying to keep everyone alive.

The uncomfortable truth is when you change your values, the people who benefited from the old ones resist. This week we're talking about boundaries and the messy, guilt-inducing, relationship-testing reality of them. I've struggled most with boundaries around my time and energy—the assumption that because I'm home, my time is everyone's time. But being home doesn't mean being available. Your time still has value, even if nobody is paying you for it. If you've ever asked yourself "why are boundaries so hard?" this episode explains exactly why—and what you can do about it. In this episode: Why we struggle with boundaries (spoiler: nobody taught us, we were raised to be nice, and we watched our mothers operate from obligation) The critical difference between nice and kind—and why you can't be nice and have boundaries, but you can be kind with them What boundaries actually are (and what they're not): protection of your time, energy, values, and peace The survival-level fears that keep us from setting boundaries: what if they get angry? What if they leave? What if I'm selfish? Why the people who love you for your compliance don't actually love you—they love what you do for them Where you need boundaries: with kids, parents, spouse/partner, friends, and yourself Quote of the week: "Boundaries are not mean or selfish. Boundaries are limits on what is acceptable, what we tolerate or participate in. They act as a protection of our time, energy, values, even our peace." Practice for this week: Notice. Notice where you need a boundary. Where do you feel depleted? Exhausted? Resentful? Where are you saying yes and then upset that you didn't say no? Write it down. Get curious.

Are you depleted and empty? Exhausted? Maybe people rely on you, and you feel like you're ready to give up or run away. Jesus' friends were in a similar situation. They faced a large crowd of very needy people; they had come to see Jesus to get help and healing from Him. And now, added to their needs was physical hunger. Jesus' response was unexpected. He said, “You give them something to eat.” They had only a small amount of food, they gave it to Jesus. Jesus gave thanks, broke the bread. He gave it back to them. And they were then able to feed thousands of hungry people. What do you have? Your time, your energy, your resources. Give it to Him! He will do the miracle in your life, and He will do the miracle through you. Always remember, there is hope with God. radio.hopewithgod.com

Exhausted from overthinking everything before you even start? You’re not alone. Well, my friend, I’m going to be really honest with you today – after 400+ episodes, I had absolutely no idea what to talk about for this one. And you know what? That’s actually the most honest thing I could share with you on Christmas Eve. Here’s the truth: Even after 20 years sober, I’m still an alcoholic. I still overthink everything. I still doubt myself. My brain still goes to worst-case scenarios sometimes. The only real difference between me and someone newer to recovery? I’ve had more practice—and I know that everything will be okay. So if you’re exhausted from trying to have it all figured out before you start, if you’re burnt out on constant self-improvement, or if you’re just… tired—this episode is for you. No five-step plan. No worksheets. Just real talk about what it actually looks like to show up when you don’t have all the answers. In this episode, you’ll hear all about: 00:13: Why I had no idea what to talk about today (and why that’s the most honest thing I could share) 02:30: What showing up actually looks like when you’re tired, confused, and a little bit lost 05:40: THE REAL WORK – How we burn through all our energy overthinking before we even start 07:34: Taking it one minute at a time with you, me, and my microphone 09:45: What long-term recovery actually looks like – not the absence of doubt, but the absence of panic about it Listen in, and remember: you’re allowed to just be tired. You’re allowed to not have the answers. And you’re allowed to show up anyway. Welcome to the club, my friend – you’re in great company. Links Mentioned in This Episode:  • Dry January Bootcamp – Facebook group opens next week! Get structure, support, and direction one day at a time.  addictionunlimited.com/bootcamp (VIP upgrade option available for weekly group coaching) • Book a Call with Angela – Tired of the BS? Tired of crying? Ready for real relief? Let’s talk about working together: addictionunlimited.com/call

Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder.   Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/  Get the WVA Trifecta and support your body's natural healing:https://marayabrown.com/trifecta  Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing   Join our Retreat: https://marayabrown.com/retreat/ Get Waitlisted For Our Upcoming Retreat: https://api.leadconnectorhq.com/widget/form/54cBySyWFtyyRVs3NAvw     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

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Exhausted from their journey, Ralan, Rebecca, and Philos arrive at The Broken Wheel inn—only to discover there's just one room left with a single large bed. As Philos makes the noble choice to sleep in his armor on the bare floor, Ralan faces an unexpected dilemma: share the bed with Rebecca or join his guard on the hard wood. The decision reveals more than just sleeping arrangements, as tensions and unspoken feelings simmer in the cramped quarters.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-thieves-guild--6141933/support.Some secrets are worth dying for. Some are worth killing for.----CREDITS ✍️ Writer: Jake Kerr

"Maybe this is all I can do right now—and that has to be enough."We're coming to you from a small hockey town in the middle of nowhere Canada—snowdrifts piled high, tiny coffee shops keeping us warm, and, yes… a lot of hockey. We didn't bring all our podcast gear. We didn't bring perfection. What we brought was gratitude.Gratitude for you! For giving us a little slice of your time, your attention, and your dedication to this podcast. Especially during a season that feels loud, full, and overwhelming.This episode (and this note) is a gentle check-in. A reminder to take care of yourself during the holidays. From one mom to another—this is coming from someone who recently cried in a closet because it all felt like too much.We try to do it all. We juggle everything. And sometimes it feels like the balls are dropping all around us. Maybe this season isn't about doing more—but about saying: this is all I can do right now… and the rest just is.Ask for help where you can. Eat a snack. Take a bath. Make time for you—and book it in like the non-negotiable it truly is.Your creativity matters. It's powerful. And it has the ability to change your life. Let's step into the new year with intention, softness, and courage—together. Coming soon in the new year!Inspiring NEW artist interviewsLocal, in-person Memory Portrait Workshops & Summer Watercolour Day EscapesOur first-ever Art Retreat (applications opening soon!)Conversations that reconnect you to your creativity and yourself

It's not the lack of: sleep, proper nutrition, or hydration that's keeping you tired and wanting to stay underneath the covers. Need a nap - or maybe a couple naps - throughout the day? But can't figure out why you can't stay recharged for long enough?In this episode, we peel back one of the most exhausting patterns so many of us live with. We talk about why the deepest fatigue in your life has nothing to do with your schedule and everything to do with the small things you keep swallowing. If you're tired down to your bones, this conversation might be the relief you didn't know you were craving.

Can't stop thinking about the past? Whether you're ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let's Talk About Mental Health podcast I'm talking about letting go of the past is so difficult, and what to do when you feel like you can't move forward.We'll discuss anxiety and rumination, why your brain keeps overthinking the past, and what you can actually do about it so you can start making peace with your past. I'll walk you through how to stop ruminating on the past without pretending nothing happened, share simple tips for rumination that you can use when you're thinking about the past on repeat, and offer practical ideas for how to stop rumination so you can stop dwelling on the past and feel more present. This episode is for you if you're stuck in your own head, tired of mental health tips that ignore real life, and want realistic ways to feel more settled day to day. 

Silicon Bites Ep277 | 2025-12-20 | “Russia's Army Is Exhausted” — we examine some major articles that have come out that claim the Russian army is reaching a significant point of degradation in morale, cohesion and effectiveness. We unpack what that claim means, what the evidence is, and what it changes.----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------SOURCES:Euromaidan Press (Opinion) — Liubov Tsybulska, “I've monitored Russian soldiers for 3.5 years. The system is finally cracking” (Dec 14, 2025) - https://euromaidanpress.com/2025/12/14/ive-monitored-russian-soldiers-for-3-5-years-the-system-is-finally-cracking/Euromaidan Press — “ISW: Russia's army can't sustain multi-pronged offensives due to manpower and equipment strain” (Dec 15, 2025) - https://euromaidanpress.com/2025/12/15/isw-russias-army-cant-sustain-multi-pronged-offensives-due-to-manpower-and-equipment-strain/Reuters — “Ukraine says it controls 90% of Kupiansk, Russia denies it” (Dec 17, 2025) - https://www.reuters.com/world/europe/ukraine-says-it-controls-90-kupiansk-russia-denies-it-2025-12-17/Associated Press — Putin annual news conference recap (Dec 19, 2025) - https://apnews.com/article/39fd3f2670227545a6f9e684038ed59dThe Guardian — Frontline drone crews report (Dec 17, 2025) - https://www.theguardian.com/world/2025/dec/17/east-of-zaporizhzhia-ukraines-drone-crews-face-endless-battle-to-hold-the-lineBusiness Insider — “10 Highlights From Russia's Annual Review of the Ukraine War” (Dec 2025) - https://www.businessinsider.com/russia-annual-review-ukraine-war-putin-highlights-drone-defense-10-2025-12RFE/RL — “Why Are Russian Regions Cutting Signing Bonuses For Volunteers?” (Oct 27, 2025) - https://www.rferl.org/a/russia-recruitment-soldiers-ukraine-war-personnel-bonuses/33572319.htmlRUSI — “Russia is Losing – Time for Putin's 2026 Hybrid Escalation” (2025) - https://my.rusi.org/resource/russia-is-losing-time-for-putins-2026-hybrid-escalation.htmlWall Street Journal — Putin remarks / war aims (Dec 17, 2025) - https://www.wsj.com/world/russia/putin-warns-he-will-achieve-aims-in-ukraine-through-negotiation-or-war-382d5d56Washington Post (Opinion) — narrative critique re: battlefield realities (Dec 17, 2025) - https://www.washingtonpost.com/opinions/2025/12/17/russia-ukraine-battlefield-losses-stalemate/POLITICO (User-specified; not accessible to my web tool due to site restrictions, so not quoted directly) - https://www.politico.com/news/2025/12/05/russia-planned-war-of-attrition-00672960----------

The nativity is more than a quiet scene on a mantel—it’s the moment Hope took on flesh. Drawing from Luke 2:7, this devotional reflects on the tender, intimate way God chose to enter the world: humble, small, and wrapped in cloth. Like Mary, the shepherds, and the wise men who followed a star into the unknown, we’re invited to pursue Hope with trust, curiosity, and courage. Hope doesn’t shout; it waits to be sought. And when we find it—when we find Him—fear loses its grip and light floods the dark corners of our lives. Highlights A personal window into the author’s first night of motherhood and the nearness of God Parallels between Mary’s quiet moment with Jesus and our own encounters with divine presence The power of hope to silence fear—echoed in Scripture and even unexpected cultural references Why hope often appears humble and easy to overlook The shepherds’ and wise men’s radical pursuit of a Savior they barely understood A reminder that true hope isn’t about earthly rewards but eternal transformation The invitation to seek, embrace, and live out the hope found in Christ Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Hope Wrapped in Swaddling Clothes By Peyton Garland Bible Reading: “...and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.” Luke 2:27 (NIV) Outside experiencing Christ’s salvation, I haven’t felt God’s presence so loudly, so beautifully, as the night after I had my first son. My little guy didn’t have to stay in the hospital nursery, so he spent his first night with me. Exhausted from the previous night’s midnight contractions coupled with a five-in-the-morning birth, I welcomed the quiet, dark hush that finally fell over the hospital floors. I recall the sole soft yellow light the nurses left on in my room through that night, and it shone directly over my baby. Despite the new mysteries and fears naturally coupled with motherhood, like Hagar, I felt seen, known, and embraced (Genesis 16). The presence of the Almighty was undeniable. I imagine that Mary felt much the same as the Star of Bethlehem pierced through a world filled with darkness and cast its beautiful warmth over her, and Hope wrapped in swaddling clothes. She had little choice but to accept the kindness and favor God had placed on her through such a tiny, splendid creature. Hope for Mary’s people was now tangible. If you have ever read the best-selling sci-fi series, The Hunger Games, or watched its film adaptations, you recall one of the trilogy’s most famous quotes: “Hope is the only thing stronger than fear.” Though quoted by the villainous President Snow, I agree with his assessment. Hope has this unearthly ability to squelch our greatest fears, yet hope rarely screams to be seen. Hope is often humble, just like Katniss Everdeen, a poor young girl from an outcast district, who was willing to sacrifice her life to become hope for a nation of oppressed people. Hope wants you to seek it out to affirm the worth you’ve placed upon it. It’s not that hope is dictatorial. Rather, hope recognizes that without your willingness to seek it and embrace it, it will never truly live inside you. You won’t experience its fullness without placing personal faith in its power. Is that not what the nativity scene reminds us? Humble beginnings? Faith that seems scientifically impossible and socially fatal? The shepherds were greeted by a host of angels and told to meet a newborn baby who would save their souls. The wise men (likely sorcerers) felt the holy calling of a God they weren’t intimate with, yet they spent months, likely years, pursuing a star (most scholars believe the wise men didn’t reach Christ until he was two years old). This great pursuit didn’t lead the shepherds or wise men to a king in royal garb. They didn’t discover troves of treasure. There wasn’t any earthly reward they gained from this blind trust. Instead, they met a young boy born to lowly Jews, but they were radically bettered forever. In fact, Scripture confirms that the wise men pledged their souls to Christ, worshipping him, and protecting Him from King Herod: “[Herod] sent [the wise men] to Bethlehem and said, ‘Go and search carefully for the child. As soon as you find him, report to me, so that I too may go and worship him.’ After they had heard the king, they went on their way, and the star they had seen when it rose went ahead of them until it stopped over the place where the child was. When they saw the star, they were overjoyed. On coming to the house, they saw the child with his mother, Mary, and they bowed down and worshiped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh. And having been warned in a dream not to go back to Herod, they returned to their country by another route.” We are granted the same opportunity to pursue Hope, even if we aren’t promised worldly possessions or fame. Hope doesn’t need a bonus package or special add-ons to fill our hearts with love and light that brings us joy, no matter our lot in life. Hope only needs a baby wrapped in swaddling clothes, a baby committed to experiencing sacrificial death, then shedding grave clothes for mankind to know eternal peace. What a beautiful reason to celebrate the true meaning and hope of this Christmas season! Intersecting Faith & Life: As Christmas approaches, take a few moments as a family to discuss the importance of the nativity scene and consider age-appropriate crafts and devotionals centered on its significance. Further Reading:Matthew 2Who Is Really Coming to Town Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it. With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized. This episode is a powerful reminder that true wellness isn't just about what you do — it's about where you recover.

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this energizing episode I guide you through a practical, uplifting EFT tapping session designed for anyone battling exhaustion but still needing to perform. I share affirming self-talk, encourage compassion for your best effort, and lead you in tapping into renewed energy reminding you that sometimes, your best is enough. Whether you need a quick motivational reset before a big task or simply want to recharge, this episode is your invitation to show up for yourself and others with confidence, even on your most tired days. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Emphasizing that showing up is part of one's role, and others depend on you Connecting the need for energy with the pressure of having much to do Emphasis on the act of showing up and doing one's best Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Why do I feel exhausted even though I'm successful? You've built something impressive. You've proven yourself over and over. But you're exhausted, your body is breaking down, and no matter how much you achieve, it never feels like enough. You're the strong one everyone leans on, but you're quietly wondering how much longer you can keep this up. If this sounds familiar, you're not alone. This is the hidden cost of being strong, and it's exactly what today's guest, Alex Snider, lived through before everything came crashing down. Who is Alex Snider? Alex Snider is the founder of Leaders Who Build, a leadership development company working with founders and executives who are scaling fast but struggling to lead themselves through it. Alex helps her clients integrate strategy with self-awareness so they can grow their businesses without losing themselves in the process. She's a certified executive coach who knows this terrain intimately because she's walked through it herself. Alex's Story: When Strength Becomes Your Prison During COVID, Alex was tripling her company in 10 months. On the outside, she was crushing it. But her back was in constant pain for 12 months straight. Her business partnership had turned toxic. Her personal relationship was unhealthy. She was over-giving in every direction, having emotional reactions that would take her out for days, and her body was physically breaking down from carrying the weight of it all. Alex had gone from being hyper-independent and emotionally unavailable to swinging completely to the other extreme: over-functioning, people-pleasing, and seeking partnerships to fill the gaps she believed existed in herself. She was operating from scarcity, not abundance. She was trying to earn love by being helpful and valuable enough. And she was attracting emotionally unavailable people so she could over-compensate by being the caretaker. The breakthrough came when Alex realized she was having outsized emotional reactions because she had given every ounce of energy to everyone else. There was nothing left for her. She had to face the uncomfortable truth: her patterns of over-functioning weren't making her a better leader or partner. They were destroying her health, her relationships, and her ability to feel the success she'd built. What we talk about in this episode: How over-functioning creates under-functioning in others. When you're constantly doing everything, carrying all the weight, and being the strong one, you're actually teaching the people around you to do less. You create the exact dynamic you resent. What it's like to attract emotionally unavailable people when you're trying to earn love. Alex shares how her pattern of seeking partners from scarcity (looking for people to fill her perceived gaps) versus partnering from abundance completely shifted once she did the deep work on her worthiness. The moment you wish someone would save you while hating yourself for even thinking it. This is the rock bottom moment for high-functioning, capable people. When you're so exhausted that you just want someone to rescue you, and you despise yourself for having that thought because you're supposed to be strong. Why your "buttons" getting pushed reveals your unhealed wounds. Alex explains how the people closest to us push our buttons not because they're trying to hurt us, but because they're the only ones allowed close enough to reach those wounds. Her business partner was pushing the exact buttons related to her "not enough" story from childhood. How to set boundaries without over-explaining yourself. Learning to say no as a complete sentence. Learning to set a boundary and hold it without justifying, defending, or convincing. This is the work of self-respect. What self-trust actually means and how to rebuild it. Self-trust isn't built through grand gestures. It's built by keeping the small promises you make to yourself. Every time you break a promise to yourself, you're teaching yourself you don't matter. The shift from "not enough" to "I am so in love with myself." Alex shares what it's like on the other side of the deep emotional work: the peace, the clarity, the ability to move through the world without constantly proving yourself or seeking external validation. How success and freedom get redefined once you stop abandoning yourself. For Alex, freedom used to mean location independence. Now it means the freedom to prioritize her health, be where she wants when she wants, work with people she chooses, and have the bandwidth to do work that matters without worrying about compensation. The spiral metaphor: why it looks like you're going in circles but you're actually going up. Alex has a spiral tattooed on her wrist because from one angle, personal growth looks like you're just repeating the same patterns. But shift your perspective and you see you're actually ascending, going around and up with each iteration. This episode is for you if you've ever: Felt like you're everyone's rock but you have no one to lean on when you're falling apart Been the strong, capable one your entire life and secretly resented having to hold it all together Attracted emotionally unavailable people so you could be the caretaker and feel needed Achieved impressive milestones but still struggled to actually feel successful Wished someone would just save you, then immediately hated yourself for being weak enough to think it Had physical pain that wouldn't resolve no matter what you tried (and suspected it was related to emotional stress) Found yourself over-functioning in your work and relationships while others under-function Said yes to things you didn't want to do because it felt easier than setting a boundary Built something that looks successful on the outside but feels exhausting on the inside Known you need to take better care of yourself but always ran out of time and energy How to stop over-functioning and start living Alex's journey reveals something critical: you can't strategy your way out of patterns rooted in unworthiness. You can't hustle your way into feeling successful. And you can't keep abandoning yourself for achievement and expect to feel fulfilled. The real work is getting honest about why you're over-giving. What you're getting from being everyone's rock. What you're avoiding by staying busy and helpful and indispensable. And whether you're willing to do the uncomfortable work of learning to love yourself enough to stop. If you're ready to stop carrying it all and start building success that actually feels good, this conversation will show you what's possible on the other side. Ready to stop over-functioning and start feeling successful? The patterns Alex describes (over-functioning, people-pleasing, seeking external validation, struggling to feel your success) aren't character flaws. They're coping mechanisms you developed to stay safe. But they're costing you your health, your relationships, and your ability to enjoy the life you've built. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning mode, the wounds driving your need to be everyone's rock, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Alex Snider Website: https://alexsnider.com/ LinkedIn: https://linkedin.com/in/snideralex Instagram: https://www.instagram.com/leaderswhobuild/   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Ever wonder why your mind keeps obsessing over someone you know wasn't good for you… even long after you've left?If you're stuck in a cycle of replaying old arguments, checking his social media, or trying to decode what he really meant, this episode explains why. In this episode you will gain:A deeper understanding of why rumination happens and what you need to shift out of itThe truth about the hidden beliefs that keep you stuck analyzing, replaying, and overthinkingYour roadmap for moving out of the mental loop and back into regulation, peace, and self-trust.Press play to finally understand why your mind won't quiet down—and learn the first steps to reclaiming your peace today.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me RESOURCES FOR YOUR HEALING:

God is not stingy!How may we appropriate God's abundance for every area of our lives - and then use it for the purposes He has intended?Support the show

The same nervous system patterns that keep us stuck in survival mode may also be telling our body it's not safe to create new life. In this episode, I'm joined by Dr. Ann Shippy, a leading functional medicine physician and former chemical engineer who reveals the hidden biological barriers to conception.  Get the full episode breakdown at Biology of Trauma®  Podcast - Episode 152: Why You Can't Get Pregnant: The Hidden Biology of Fertility In this episode you'll learn: [00:01:20] Why the fertility narrative around age may be missing the bigger picture—and what's actually driving infertility rates [00:02:28] How one patient at 41 conceived easily after addressing heavy metals, microbiome imbalances, and hormonal dysfunction [00:04:16] The identity wound that infertility triggers—and why "am I enough?" surfaces when conception feels impossible [00:09:37] Why hope itself shifts biology and creates an environment welcoming to new life [00:10:45] How environmental toxins—even from healthy activities like golf—create hidden fertility barriers [00:11:48] The "time capsule" concept: How eggs and sperm collect information about stress, trauma, toxins, and nutrient status [00:13:55] The parallel between neuroception and fertility—both systems asking the same question about safety and capacity [00:16:41] Why infertility is fundamentally an energy problem—and how mitochondrial function determines whether the body says yes to new life [00:18:12] How pregnancy can deplete an already exhausted body and create chronic patterns of depletion [00:20:06] The first step Dr. Ann recommends for anyone wanting to conceive—even in their mid-forties  

You keep telling yourself you'll rest after this project. After the busy season. After you get through this month.But here's what actually happens: you hit your breaking point, book a retreat or take a week off, feel temporarily better — and then you're right back where you started. Overstimulated. Exhausted. Running on fumes again.This episode pulls back the curtain on why we wait until we're desperate to prioritize ourselves, and why those big drastic measures (the retreats, the content courses, the "I'm taking next month off" declarations) aren't actually solving the problem. You'll walk away understanding what's really driving your overstimulation — and three practical ways to regulate your nervous system without needing to escape your life first.Key Takeaways:Why retreats should enhance your life, not be a lifeline to revive youThe question that reveals if you're actually prioritizing yourself (or just decision fatigued)How to stop the cycle of "I'll rest when..." and feel grounded in your actual everyday lifeThree tips to regulate your nervous system right now — no retreat requiredYou'll stop waiting for permission to feel calm. And you'll start trusting that you can feel less overstimulated without blowing up your schedule or booking a flight.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Human consciousness is being restored—and this shift is changing how truth, abundance, and existence are experienced. Episode 164 of The Authentic Human Podcast is part 87 of The Story of Creation where Universal Beings—including first stream and second stream Angelics—come together in a rare Universal Ceremony designed to make consciousness, truth, and universal energy more accessible to humanity. This episode is not about learning something new. It is about remembering what has always been within you. The Angelics explain that while only a small portion of this conversation is processed through words, the majority of what is shared is energetic—reactivating your innate ability to feel, perceive, and hold universal truth beyond the trained human mind. In this episode, we explore: • What consciousness actually is from a universal perspective • Why existence is based on evolution, not static states or beliefs • The difference between first stream Angelics (matter) and second stream Angelics (experience) • Why humanity lost access to full conscious awareness • How education, belief systems, and fear disrupted universal logic • Why emotions and trained logic block access to truth • How a universal ceremony anchors energy so humans can access it • The restoration of abundance as a natural state of existence The Universal Beings explain that consciousness itself cannot be changed—it is a record of all existence. What can change is access. This ceremony opens a pathway for humans to reconnect with universal energy, truth, and their soul's potential in ways that have not been available for tens of thousands of years. This conversation also addresses: • Why fear of death became a tool of control • How belief systems limit perception and potential • Why abundance is the natural order of the universe • What it means to participate in existence rather than survive within illusion If you are feeling: • Disconnected from truth • Restricted by belief systems • Exhausted, uninspired, or cut off from abundance • Like there must be more to existence than what you were taught This episode is an invitation to reopen your connection to universal consciousness and begin expanding your capacity to receive, explore, and evolve. The goal is not perfection. The goal is participation. 00:00 — A Global Consciousness Shift Begins 01:42 — How Your Gut Instinct Connects You to Universal Truth 03:05 — Why Evolution Is the Purpose of Existence 03:38 — A Universal Ceremony Humanity Has Never Experienced Before 05:21 — Why Humanity Lost Access to Full Conscious Awareness 06:10 — The True Capacity of Humans to Hold Truth 06:31 — Why Universal Beings Need Human Participation 09:09 — How Consciousness Is Becoming Accessible Again 10:37 — Why Universal Truth Is the Only True Logic 11:39 — How Education Trained Humans Away From Truth 13:26 — How Fear of Death Became a Tool of Control 16:15 — Remembering the Infinite Nature of the Soul 18:48 — Why the Return of Truth Feels Uncomfortable 20:53 — Why Religious and Financial Systems Are Collapsing 31:01 — Humans Were Designed to Live in Abundance ________________________________________ About The Authentic Human Podcast The Authentic Human Podcast explores consciousness, spiritual awakening, creation, and human evolution from a universal perspective—translating universal truth into human understanding. 🎧 Available on YouTube, SoundCloud, and all major podcast platforms 🔍 Search: Authentic Human with Michelle Vickers #humanconsciousness #universaltruth #spiritualawakening #consciousnessshift #authentichuman #abundance #universalbeings

Exhausted and exposed on the ancient Dragon Road, Raylan, Rebecca, and Philos encounter Outlanders who attack without warning or negotiation. When three pike-wielding men emerge from the granite shadows, Philos transforms from silent guardian into devastating war machine, revealing his mount is no simple draft horse but a trained warhorse built for brutal combat. The violent clash shatters any illusion of safe passage through the Plains, forcing the trio to confront a harsh reality: not everyone respects the thieves guild seal, and the road ahead may demand blood rather than words.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-thieves-guild--6141933/support.Some secrets are worth dying for. Some are worth killing for.----CREDITS ✍️ Writer: Jake Kerr

Hey friend,  Do your flare-ups always seem to “come out of nowhere”? Are you missing early signals because life is hectic, loud, and overstimulating? What would change if you could shorten your flares—from a whole week down to a day or two? In today's episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You'll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season. Resources and Links Mentioned:  Book Your 1:1 Chronic Health Coaching Call HERE 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast  Connecting With Me & Next Steps: Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://www.facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions Next Steps: Join the free Facebook group Book your $47 coaching session  

On the first main show of the week, Manu is joined by Dan Wighton from AFP to break down matchday 14. The two start the chat with a deep dive into Union Berlin's 3-1 win over RB Leipzig. Have Union found the perfect coach in Steffen Baumgart? They then break down the Rheinderby and what might be the win of the season before chatting about Borussia Dortmund and Bayern Munich dropping points on Sunday. Enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

When I led a ministry for moms of preschoolers, we hunted for an image to describe the unending demands that mothers experience. Changing diapers. Wiping noses. Picking up toys. It turns out the image was right in front of us: a disposable juice box, collapsed in on itself. Moms can feel like empty juice boxes. That ministry served moms by leading them to the Source of living water that can fill them to the full—Jesus. In John 7, Jesus went to the Festival of Tabernacles (v. 12), commemorating God’s provision during the Israelites’ wilderness wanderings. This festival included a water-pouring rite symbolizing the fruitfulness that only moisture produces and foreshadowed the spiritual rain the Messiah would bring. Jesus fulfills what the ancient festival anticipated. “Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them” (vv. 37-38). At times, we can feel like empty containers. Weary from caregiving. Worn from working. Exhausted by everyday responsibilities. The unending demands draw us dry! But when we live in relationship with God, He provides springs of living water within our heart to refresh and refuel us no matter how many cares and concerns try to drain us.

Senior leaders, C-suite executives, and business owners are succeeding at unprecedented levels—yet many are silently battling stress, burnout, anxiety, and disordered boundaries.In this powerful episode, Jahmaal Marshall speaks directly to high-performing leaders who feel exhausted behind the scenes and have normalized overwhelm as “the cost of success.”This is not a conversation about productivity hacks or time management. It's an invitation to uncover the subconscious beliefs driving overfunctioning, chronic stress, and emotional depletion, and to introduce a sustainable, measurable path forward.If you've ever thought:“I can't slow down-too many people depend on me.”“Rest feels uncomfortable or unproductive.”“I'm successful, but I'm not at peace.”This episode was created for you.To get into direct contact with Jahmaal Marshall click HERE: Let's go into the remainder of this year into the next with momentum that last. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Friday, December 12th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Canadian pastor released from prison with gag order Canadian Pastor Derek Reimer has been released from prison in Calgary, Alberta on strict conditions as he is still serving his one-year house arrest and two-year probation for objecting to a Drag Queen Story Hour for little kids in a 90-second, peaceful conversation with Saddletowne Library Manager Shannon Slater. Reimer is not allowed to use any form of social media. Plus, leftist government officials have actually restricted him from attending the Street Church in Calgary and The Remnant Church in Red Deer because his parole officer is scared he will “rally up the mob.” Pastor Artur Pawlawski of Street Church told The Worldview, “Pastor Reimer has been totally muzzled by the Canadian courts. He has been prohibited from talking with anyone including his family, his friends, churchgoers, or reporters. It's a total, Soviet-style gag order. If he talked to anyone about what is happening he will go straight back to prison.” Pawlawski knows first-hand about these kind of oppressive government tactics. He said, “I grew up behind the Iron Curtain. Communists muzzled the public.  If you dared to expose them by telling the truth, they would do a show trial, imprison you, and torture you. “ Not surprisingly, the Canadian judge insisted that any Biblical objection to the sinful lifestyle of transgenders and homosexuals on the part of Pastor Reimer would qualify as “hate speech.” Calgary Pastor Shawn Hamm said, “The courts in Alberta are corrupt and they have been turned into a political circus! The judicial system can use ‘hurt feelings' in the province of Alberta to try to silence Christians on our biblical beliefs. They are doing their best to silence Pastor Derek, but they cannot silence all of us!” Hamm added, “The Drag Queen Story Hour that is happening all across Canada must be exposed for what it is -- pervert grooming sessions that are happening in public spaces!” Learn more and help with Pastor Reimer's legal defense at www.SavePastorDerek.com. Jeffress: “None of the government's business” what pastors preach On Wednesday, Pastor Robert Jeffress of First Baptist Dallas had a message for  a White House religious liberty panel. JEFFRESS: “What I preach from the pulpit of the First Baptist Church of Dallas, or any pastor preaches from his church is none of the government's business.” (clapping) In testimony before the U.S. Department of Justice's Religious Liberty Commission, Jeffress shared their experience with the Internal Revenue Service during a controversial church tax inquiry in 2021 under former President Joe Biden. Jeffress' statement to the Commission included comments he initially shared with his congregation on Sunday, in which he recounted how the atheist legal organization Freedom From Religion Foundation filed a complaint with the IRS after former Vice President Mike Pence and then-HUD Secretary Dr. Ben Carson shared their faith testimonies of “how they came to know Jesus as Savior” at Jeffress' church in June 2020.  Jeffress said, “It's interesting that we did not hear anything from the IRS for 11 months. Then, four months after Joe Biden became president, on May 6, 2021, the IRS informed our church that they were initiating an inquiry into the tax-exempt status of our church because of our patriotic service.” He added that he does not endorse candidates from the pulpit, but “we encourage Christians to vote their biblical conviction.” Ironically, on November 1, 2020, the same day he addressed his church about the presidential race, President Biden was speaking at the Sharon Baptist Church in Philadelphia, where the former president and the church's pastor “openly encouraged members to vote for Biden while both men were standing in front of a campaign banner in the church.” Jeffress noted, “When we pointed out the contrast to the IRS between our non-endorsement policy and this church's flagrant disregard for the Johnson Amendment, the IRS officials conducting the examination had no response.” While the inquiry lasted more than a year, the IRS eventually acknowledged in July 2022 that First Baptist Dallas “did not engage in any improper political intervention or violate the U.S. tax code.”  Despite the favorable outcome, Jeffress said he wanted to testify before the Commission because while First Baptist Dallas could afford the legal fees, most churches could not — nor, he said, should they have to do so. Elon Musk affirms belief in Creator On The Katie Miller Podcast, billionaire Elon Musk revealed that he looks up to the Creator at the 12:37-mark of a nearly hour-long conversation, reports The Christian Post. MILLER: “Who do you look up to the most?” MUSK: “The Creator.” MILLER: “What's your current position on God?” MUSK: “God is the Creator.” MILLER: “You don't believe in God, though, do you?” MUSK: “Well, I believe those this universe came for something. People have different labels.” The comments from the Tesla and SpaceX founder are the latest in his publicly evolving views on God and faith. In response to a tweet from a user on X urging him to confess a Creator in May 2022, Musk wrote: "Thank you for the blessing, but I'm OK with going to hell, if that is indeed my destination, since the vast majority of all humans ever born will be there." Describing the reality of hell, Jesus said to those on His left, 'Depart from Me, you cursed, into the eternal fire prepared for the devil and his angels.'"  (Matthew 25:41) Subsequently, in 2025, Musk urged his millions of X followers to go to church following the assassination of Charlie Kirk on September 10th.  He also attended Kirk's memorial in Glendale, Arizona on September 21st. 17 pro-lifers arrested for blocking Memphis Planned Parenthood abortion mill And finally, ten men and seven women spent a night in a Memphis jail on December 5th, after staging a peaceful protest in front of the Memphis, Tennessee Planned Parenthood abortion mill, reports LifeSiteNews.com. The protest was organized by “Rescue Resurrection,” a pro-life group planning “rescue” actions across the country. Those arrested included well-known figures in the pro-life movement: Randall Terry, founder of Operation Rescue; Joan Andrews Bell, a longtime pro-life advocate; Terrisa Bukovinac, director of Progressive Anti-Abortion Uprising; Nathan Berning, director of Let Them Live; and Dr. Monica Miller of Citizens for Life, among others. Exhausted from spending a sleepless night in an over-crowded holding cell with no beds, Randall Terry said that “this is a very small price to pay to stand up for the babies.” Video footage of the arrests captured by journalist Ford Fischer shows Terry, Bell, and other pro-life protesters being dragged away by police, because they went limp, before being transported to jail.  And there is video of Joan Andrews Bell, a sernior citizen, being carried away by three Memphis Police Officers. Bell was pardoned by President Trump after being sentenced to two years in prison for a prior abortion clinic blockade for which she was prosecuted under President Biden. No doubt they were inspired by Proverbs 24:11 which says, “Rescue those being led away to death;  hold back those staggering toward slaughter.” Close And that's The Worldview on this Friday, December 12th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

If you have been waking up tired, feeling mentally foggy, disconnected from yourself, or drained for no clear reason, this episode is going to land deep. This is not random burnout. This is the exhaustion that shows up right before a major identity shift or timeline jump, and most people misunderstand the symptoms.  In this episode, Tiffany breaks down the real reason your energy feels inconsistent, why you can't access your old motivation, and why your nervous system is pulling you inward even when your mind is telling you to push harder. This is the hidden phase between timelines where your old identity collapses and your next timeline begins forming.  You will learn how to recognize the specific signs of a timeline jump, how to interpret exhaustion as an identity shift, and how to turn this season into a power shift without forcing yourself or getting stuck waiting for clarity. If you are navigating a timeline shift, an energetic upgrade, or a season where nothing feels normal, this is the episode you need.    RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode, you will learn:  • Why exhaustion is one of the first signs of a timeline jump
  • What identity shifting really feels like in the body
  • Why your motivation disappears during an energetic upgrade
  • How to tell the difference between burnout and integration
  • How nervous system fatigue is connected to manifestation  • Why your old timeline becomes impossible to sustain  • How to take aligned action when you feel tired
  • How small identity-led decisions create quantum momentum
  • Why your system is   rejecting old patterns and expectations
  • How to turn this exhaustion into forward movement instead of spiraling    This is the truth behind the exhaustion so many people are feeling right now. It is not a setback. It is the beginning of your power shift, and this episode shows you exactly how to navigate it with clarity, self-compassion, and forward momentum. 

You're not exhausted because you're failing.You're exhausted because you've been living by a gospel God never wrote.In this episode, Allyson pulls back the curtain on The Pressure Gospel — the silent belief system that convinces high-capacity leaders that exhaustion = obedience, productivity = worthiness, and burnout = holiness.You'll learn:how pressure gets spiritualizedthe hidden rules that run your life without permissionthe signs you're obeying expectations instead of Godthe difference between pressure-driven identity and Spirit-led claritywhat God actually designed through Sabbath, seasons, and sacred restthe four shifts Obedient Rebels make to break free and breathe againIf today's episode stirs something inside you — if you feel God nudging you toward a new way of living — you're not imagining it. This is your invitation into Presence, peace, and alignment.Explore The Obedient Rebel Leadership Intensive:TheObedientRebel.com/leadershipDownload the free Obedient Rebel Way reset:TheObedientRebel.com/way__Key Takeaways:00:00 — Pressure Becomes Your Normal03:12 — Burnout From Self-Made Rules07:45 — Overloaded Nervous System11:30 — The Pressure Gospel Trap15:02 — Duty Replaces Desire18:40 — Peace as Confirmation__Additional Resources:Learn more about Allyson's work:Website: https://allysonchavez.com/Reach out to me on social media:

A deeply clarifying conversation about fear, faith, and how Christians can reclaim a healthier way of engaging in public life. In this ICYMI release, Corey revisits his thoughtful and timely dialogue with Curtis Chang—public theologian, founder of Redeeming Babel, and co-creator (with David French, Dr. Russell Moore and Nancy French) of The After Party, a project devoted to healing the political fractures tearing churches and friendships apart. Curtis explains why so much of our modern polarization isn't actually about facts, but untended anxiety posing as conviction. He lays out how Christians can cultivate moral confidence without moral combat, why conspiracy theories often function as emotional painkillers, and what it looks like to move from combatant, cynic, or exhausted bystander toward the spiritual posture of a disciple. If you're new to TP&R thanks to Podbean, Overcast, or a friend's recommendation, this conversation is a grounded, hopeful entry point into what we're about.

Step into the garden with Jesus and find strength for the moments that feel overwhelming. Let surrender bring peace and trust that God is with you in every step ahead. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.  They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15:  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.  In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again. In this episode, you'll learn: The surprising hormonal shifts that trigger sudden rage in perimenopause Why low progesterone and fluctuating estrogen wreak havoc on your mood How cortisol dysregulation makes you more reactive to stress The connection between mineral depletion, burnout, and emotional overwhelm Why rage often shows up at home and impacts your closest relationships The steps you can take to feel more stable, supported, and like yourself again   [WATCH ON YOUTUBE] ________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Children as young as 12 can legally work on California's farms, picking strawberries and pruning blueberry bushes along with a host of other physically demanding jobs. Pulitzer prize-winning journalist Robert J. Lopez spoke with 61 children who work in the fields of the Salinas, Santa Maria, San Joaquin and Pajaro valleys. They described unsafe and unsanitary conditions, extreme heat — and a fear of speaking up, because they can't afford to lose their jobs. Lopez reports that in California, “enforcement of child labor laws has been inconsistent, the number of workplace safety inspections and citations issued to employers have dropped and repeat offenders were not fined for hundreds of violations of pesticide safety laws.” He joins us to share his reporting, and how the state is responding to it. Guests: Erica Diaz-Cervantes, senior policy advocate, Central Coast Alliance United for a Sustainable Economy (CAUSE) - an organization committed to social, economic, and environmental justice for working-class and immigrant communities in California's Central Coast; former underage farmworker Robert J. Lopez, Pulitzer prize-winning independent journalist, and fellow at the McGraw Center for Business Journalism; his reporting is titled “California's child farmworkers: Exhausted, underpaid and toiling in toxic fields” and “Lax oversight, few inspections leave child farmworkers exposed to toxic pesticides” Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's UNCOVERED Ron and Anthony debrief on Trump's ridiculous cabinet meeting, where he kept falling asleep, apart from when being praised. Trump pardons a notorious drug trafficker despite his murderous war on drugs. Hegseth's excuses for the Dept of War Crimes, the Tennessee elections and much much more! True Classics: True Classics: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/UNCOVERED! #trueclassicpod PDS Debt: PDS DEBT: Get your free assessment and find the best option for you right now at https://PDSDebt.com/UNCOVERED DUPE: Go to https://Dupe.com today and find similar products for less. It's 100% free to use. Stop wasting money on brand names and start saving with https://Dupe.com today. Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meida... Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-p... The Influence Continuum: https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-c... The Weekend Show: https://www.meidastouch.com/tag/the-w... Burn the Boats: https://www.meidastouch.com/tag/burn-... Majority 54: https://www.meidastouch.com/tag/major... Political Beatdown: https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-de... Uncovered: https://www.meidastouch.com/tag/maga-... Coalition of the Sane: https://meidasnews.com/tag/coalition-... Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issuesHow the “no pain, no gain” mindset is harming women and how we can shift to something more positiveIf we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything rightAnabolic vs catabolic and why understanding this is importantBreaking the good girl conditioning and how she began to deconstruct this in her own lifeThe four beliefs keeping us exhaustedA lot of us are in burnout because we aren't getting basic nourishment and our blood sugar is unbalancedThe happiness comes from success lie that's so easy to get trapped inLetting go of perfectionism, and it's not what I do, but how I “be”How somatic and inner child work can help in this type of healingResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Four Agreements - bookDr. Joe Dispenza's Books

Today we have a bonus episode for you from Happier with Gretchen Rubin, featuring our very own Francis Lam. Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.On this episode of More Happier:It's easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.

If all you want to do by 3 PM is nap... this one's for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won't hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I'll walk you through everything from how your brain's ultradian rhythm impacts focus and fatigue, to the truth about why most of us don't get impactful rest during our breaks (and how to fix it). You'll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.