Podcasts about exhausted

It's Friday, December 12th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Canadian pastor released from prison with gag order Canadian Pastor Derek Reimer has been released from prison in Calgary, Alberta on strict conditions as he is still serving his one-year house arrest and two-year probation for objecting to a Drag Queen Story Hour for little kids in a 90-second, peaceful conversation with Saddletowne Library Manager Shannon Slater. Reimer is not allowed to use any form of social media. Plus, leftist government officials have actually restricted him from attending the Street Church in Calgary and The Remnant Church in Red Deer because his parole officer is scared he will “rally up the mob.” Pastor Artur Pawlawski of Street Church told The Worldview, “Pastor Reimer has been totally muzzled by the Canadian courts. He has been prohibited from talking with anyone including his family, his friends, churchgoers, or reporters. It's a total, Soviet-style gag order. If he talked to anyone about what is happening he will go straight back to prison.” Pawlawski knows first-hand about these kind of oppressive government tactics. He said, “I grew up behind the Iron Curtain. Communists muzzled the public.  If you dared to expose them by telling the truth, they would do a show trial, imprison you, and torture you. “ Not surprisingly, the Canadian judge insisted that any Biblical objection to the sinful lifestyle of transgenders and homosexuals on the part of Pastor Reimer would qualify as “hate speech.” Calgary Pastor Shawn Hamm said, “The courts in Alberta are corrupt and they have been turned into a political circus! The judicial system can use ‘hurt feelings' in the province of Alberta to try to silence Christians on our biblical beliefs. They are doing their best to silence Pastor Derek, but they cannot silence all of us!” Hamm added, “The Drag Queen Story Hour that is happening all across Canada must be exposed for what it is -- pervert grooming sessions that are happening in public spaces!” Learn more and help with Pastor Reimer's legal defense at www.SavePastorDerek.com. Jeffress: “None of the government's business” what pastors preach On Wednesday, Pastor Robert Jeffress of First Baptist Dallas had a message for  a White House religious liberty panel. JEFFRESS: “What I preach from the pulpit of the First Baptist Church of Dallas, or any pastor preaches from his church is none of the government's business.” (clapping) In testimony before the U.S. Department of Justice's Religious Liberty Commission, Jeffress shared their experience with the Internal Revenue Service during a controversial church tax inquiry in 2021 under former President Joe Biden. Jeffress' statement to the Commission included comments he initially shared with his congregation on Sunday, in which he recounted how the atheist legal organization Freedom From Religion Foundation filed a complaint with the IRS after former Vice President Mike Pence and then-HUD Secretary Dr. Ben Carson shared their faith testimonies of “how they came to know Jesus as Savior” at Jeffress' church in June 2020.  Jeffress said, “It's interesting that we did not hear anything from the IRS for 11 months. Then, four months after Joe Biden became president, on May 6, 2021, the IRS informed our church that they were initiating an inquiry into the tax-exempt status of our church because of our patriotic service.” He added that he does not endorse candidates from the pulpit, but “we encourage Christians to vote their biblical conviction.” Ironically, on November 1, 2020, the same day he addressed his church about the presidential race, President Biden was speaking at the Sharon Baptist Church in Philadelphia, where the former president and the church's pastor “openly encouraged members to vote for Biden while both men were standing in front of a campaign banner in the church.” Jeffress noted, “When we pointed out the contrast to the IRS between our non-endorsement policy and this church's flagrant disregard for the Johnson Amendment, the IRS officials conducting the examination had no response.” While the inquiry lasted more than a year, the IRS eventually acknowledged in July 2022 that First Baptist Dallas “did not engage in any improper political intervention or violate the U.S. tax code.”  Despite the favorable outcome, Jeffress said he wanted to testify before the Commission because while First Baptist Dallas could afford the legal fees, most churches could not — nor, he said, should they have to do so. Elon Musk affirms belief in Creator On The Katie Miller Podcast, billionaire Elon Musk revealed that he looks up to the Creator at the 12:37-mark of a nearly hour-long conversation, reports The Christian Post. MILLER: “Who do you look up to the most?” MUSK: “The Creator.” MILLER: “What's your current position on God?” MUSK: “God is the Creator.” MILLER: “You don't believe in God, though, do you?” MUSK: “Well, I believe those this universe came for something. People have different labels.” The comments from the Tesla and SpaceX founder are the latest in his publicly evolving views on God and faith. In response to a tweet from a user on X urging him to confess a Creator in May 2022, Musk wrote: "Thank you for the blessing, but I'm OK with going to hell, if that is indeed my destination, since the vast majority of all humans ever born will be there." Describing the reality of hell, Jesus said to those on His left, 'Depart from Me, you cursed, into the eternal fire prepared for the devil and his angels.'"  (Matthew 25:41) Subsequently, in 2025, Musk urged his millions of X followers to go to church following the assassination of Charlie Kirk on September 10th.  He also attended Kirk's memorial in Glendale, Arizona on September 21st. 17 pro-lifers arrested for blocking Memphis Planned Parenthood abortion mill And finally, ten men and seven women spent a night in a Memphis jail on December 5th, after staging a peaceful protest in front of the Memphis, Tennessee Planned Parenthood abortion mill, reports LifeSiteNews.com. The protest was organized by “Rescue Resurrection,” a pro-life group planning “rescue” actions across the country. Those arrested included well-known figures in the pro-life movement: Randall Terry, founder of Operation Rescue; Joan Andrews Bell, a longtime pro-life advocate; Terrisa Bukovinac, director of Progressive Anti-Abortion Uprising; Nathan Berning, director of Let Them Live; and Dr. Monica Miller of Citizens for Life, among others. Exhausted from spending a sleepless night in an over-crowded holding cell with no beds, Randall Terry said that “this is a very small price to pay to stand up for the babies.” Video footage of the arrests captured by journalist Ford Fischer shows Terry, Bell, and other pro-life protesters being dragged away by police, because they went limp, before being transported to jail.  And there is video of Joan Andrews Bell, a sernior citizen, being carried away by three Memphis Police Officers. Bell was pardoned by President Trump after being sentenced to two years in prison for a prior abortion clinic blockade for which she was prosecuted under President Biden. No doubt they were inspired by Proverbs 24:11 which says, “Rescue those being led away to death;  hold back those staggering toward slaughter.” Close And that's The Worldview on this Friday, December 12th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

If you have been waking up tired, feeling mentally foggy, disconnected from yourself, or drained for no clear reason, this episode is going to land deep. This is not random burnout. This is the exhaustion that shows up right before a major identity shift or timeline jump, and most people misunderstand the symptoms.  In this episode, Tiffany breaks down the real reason your energy feels inconsistent, why you can't access your old motivation, and why your nervous system is pulling you inward even when your mind is telling you to push harder. This is the hidden phase between timelines where your old identity collapses and your next timeline begins forming.  You will learn how to recognize the specific signs of a timeline jump, how to interpret exhaustion as an identity shift, and how to turn this season into a power shift without forcing yourself or getting stuck waiting for clarity. If you are navigating a timeline shift, an energetic upgrade, or a season where nothing feels normal, this is the episode you need.    RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode, you will learn:  • Why exhaustion is one of the first signs of a timeline jump
  • What identity shifting really feels like in the body
  • Why your motivation disappears during an energetic upgrade
  • How to tell the difference between burnout and integration
  • How nervous system fatigue is connected to manifestation  • Why your old timeline becomes impossible to sustain  • How to take aligned action when you feel tired
  • How small identity-led decisions create quantum momentum
  • Why your system is   rejecting old patterns and expectations
  • How to turn this exhaustion into forward movement instead of spiraling    This is the truth behind the exhaustion so many people are feeling right now. It is not a setback. It is the beginning of your power shift, and this episode shows you exactly how to navigate it with clarity, self-compassion, and forward momentum. 

You're not exhausted because you're failing.You're exhausted because you've been living by a gospel God never wrote.In this episode, Allyson pulls back the curtain on The Pressure Gospel — the silent belief system that convinces high-capacity leaders that exhaustion = obedience, productivity = worthiness, and burnout = holiness.You'll learn:how pressure gets spiritualizedthe hidden rules that run your life without permissionthe signs you're obeying expectations instead of Godthe difference between pressure-driven identity and Spirit-led claritywhat God actually designed through Sabbath, seasons, and sacred restthe four shifts Obedient Rebels make to break free and breathe againIf today's episode stirs something inside you — if you feel God nudging you toward a new way of living — you're not imagining it. This is your invitation into Presence, peace, and alignment.Explore The Obedient Rebel Leadership Intensive:TheObedientRebel.com/leadershipDownload the free Obedient Rebel Way reset:TheObedientRebel.com/way__Key Takeaways:00:00 — Pressure Becomes Your Normal03:12 — Burnout From Self-Made Rules07:45 — Overloaded Nervous System11:30 — The Pressure Gospel Trap15:02 — Duty Replaces Desire18:40 — Peace as Confirmation__Additional Resources:Learn more about Allyson's work:Website: https://allysonchavez.com/Reach out to me on social media:

A deeply clarifying conversation about fear, faith, and how Christians can reclaim a healthier way of engaging in public life. In this ICYMI release, Corey revisits his thoughtful and timely dialogue with Curtis Chang—public theologian, founder of Redeeming Babel, and co-creator (with David French, Dr. Russell Moore and Nancy French) of The After Party, a project devoted to healing the political fractures tearing churches and friendships apart. Curtis explains why so much of our modern polarization isn't actually about facts, but untended anxiety posing as conviction. He lays out how Christians can cultivate moral confidence without moral combat, why conspiracy theories often function as emotional painkillers, and what it looks like to move from combatant, cynic, or exhausted bystander toward the spiritual posture of a disciple. If you're new to TP&R thanks to Podbean, Overcast, or a friend's recommendation, this conversation is a grounded, hopeful entry point into what we're about.

Step into the garden with Jesus and find strength for the moments that feel overwhelming. Let surrender bring peace and trust that God is with you in every step ahead. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.  They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15:  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.  In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again. In this episode, you'll learn: The surprising hormonal shifts that trigger sudden rage in perimenopause Why low progesterone and fluctuating estrogen wreak havoc on your mood How cortisol dysregulation makes you more reactive to stress The connection between mineral depletion, burnout, and emotional overwhelm Why rage often shows up at home and impacts your closest relationships The steps you can take to feel more stable, supported, and like yourself again   [WATCH ON YOUTUBE] ________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Children as young as 12 can legally work on California's farms, picking strawberries and pruning blueberry bushes along with a host of other physically demanding jobs. Pulitzer prize-winning journalist Robert J. Lopez spoke with 61 children who work in the fields of the Salinas, Santa Maria, San Joaquin and Pajaro valleys. They described unsafe and unsanitary conditions, extreme heat — and a fear of speaking up, because they can't afford to lose their jobs. Lopez reports that in California, “enforcement of child labor laws has been inconsistent, the number of workplace safety inspections and citations issued to employers have dropped and repeat offenders were not fined for hundreds of violations of pesticide safety laws.” He joins us to share his reporting, and how the state is responding to it. Guests: Erica Diaz-Cervantes, senior policy advocate, Central Coast Alliance United for a Sustainable Economy (CAUSE) - an organization committed to social, economic, and environmental justice for working-class and immigrant communities in California's Central Coast; former underage farmworker Robert J. Lopez, Pulitzer prize-winning independent journalist, and fellow at the McGraw Center for Business Journalism; his reporting is titled “California's child farmworkers: Exhausted, underpaid and toiling in toxic fields” and “Lax oversight, few inspections leave child farmworkers exposed to toxic pesticides” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Dr. Tony episode, Dr. Tony Ebel breaks down the number one challenge facing families today: exhaustion, chronic fatigue, and burnout. He explains the three stages of subluxation—the root cause behind why families feel "wound up and worn out at the same time." Dr. Tony reveals how stress during pregnancy, birth interventions, and sympathetic nervous system dominance create a cascade effect that leads to everything from infant colic to ADHD in children, and adrenal fatigue to autoimmune disorders in parents. Most importantly, he explains how Neurologically-Focused Chiropractic Care can address the root cause rather than just masking symptoms, helping families get their energy, focus, and health back online. This episode provides hope and actionable insights for families struggling with chronic exhaustion and health challenges.-----Links & ResourcesFree Resource: The Roadmap to Chronic Stress & Exhaustion: The 3 Stages of SubluxationEnter the Podcast Giveaway and Win Free Prizes on Facebook or Instagram----Key Topics & Timestamps(00:03:00) - Wound Up and Worn Out: Understanding the Problem(00:05:00) - How Pregnancy and Birth Stress Affect Baby's Nervous System(00:07:00) - Stage One: Sympathetic Dominance and the Vagus Nerve(00:09:00) - Stage Two: Neurological Disorganization and Developmental Delays(00:11:00) - Stage Three: Chronic Health Challenges and System Shutdown(00:12:00) - The Root Cause Solution: Neurologically Focused Chiropractic Care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

This week, the party throws everything they've got into a final stand against the Stone Maker. Exhausted, bloodied, and out of options, they fight to keep Guldrege from falling any further. But will their strength be enough… or will they become just another stone in the ruins?

You've built the career. You've got the income. You've done the therapy, read the books, attended the workshops. On paper, you're thriving.But deep down, you know something's missing.Maybe you're successful in your career but struggling in love. Maybe you're financially abundant but emotionally depleted. Maybe you're respected in your field but feeling invisible as a woman.If you've ever asked yourself, "If I'm already this successful, why don't I feel like my dream woman yet?" — this episode is for you.In this transformative conversation, Melissa Peters reveals why becoming your dream woman isn't about adding more accomplishments to your resume. It's about integrating the parts of yourself you left behind on the way to the top.What You'll Learn in This Episode:✨ The hidden cost of success — why the same traits that made you successful in your career are blocking you in love and depleting you emotionally✨ What "dream woman" actually means — and why it has nothing to do with being more successful (hint: it's about integration, embodiment, and magnetism)✨ The 5 non-negotiable shifts every high-achieving woman must make to become her most magnetic, embodied, irresistible self:✨ Why hyper-independence, perfectionism, and over-functioning are keeping you from receiving love, support, and intimacy✨ How to stop chasing (men, opportunities, validation) and start becoming so magnetic that everything you desire gravitates toward you✨ The difference between masculine energy (structure, action, control) and feminine energy (flow, receptivity, surrender) — and how to embody both✨ Why your dream woman knows her presence is the gift — not her productivityWho This Episode Is For:This episode is for high-achieving women in their late 20s to early 40s who have mastered success in their careers but feel:Exhausted from being in their masculine energy 24/7Disconnected from their feminine, sensual, soft sideBurnt out from over-functioning and hyper-independenceInvisible as a woman despite being respected professionallyStruggling in love even though they're thriving in other areasLike something is missing despite having "everything"If you're the woman everyone depends on but no one takes care of — this is your episode.Resources Mentioned:LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where high-achieving women learn to:Reclaim their feminine energy without losing their powerBuild a pleasure practice that transforms their entire lifeRelease over-functioning and burnout patternsBecome magnetic to the love, devotion, and partnership they craveEmbody the woman who doesn't chase—she receives

On today's UNCOVERED Ron and Anthony debrief on Trump's ridiculous cabinet meeting, where he kept falling asleep, apart from when being praised. Trump pardons a notorious drug trafficker despite his murderous war on drugs. Hegseth's excuses for the Dept of War Crimes, the Tennessee elections and much much more! True Classics: True Classics: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/UNCOVERED! #trueclassicpod PDS Debt: PDS DEBT: Get your free assessment and find the best option for you right now at https://PDSDebt.com/UNCOVERED DUPE: Go to https://Dupe.com today and find similar products for less. It's 100% free to use. Stop wasting money on brand names and start saving with https://Dupe.com today. Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meida... Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-p... The Influence Continuum: https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-c... The Weekend Show: https://www.meidastouch.com/tag/the-w... Burn the Boats: https://www.meidastouch.com/tag/burn-... Majority 54: https://www.meidastouch.com/tag/major... Political Beatdown: https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-de... Uncovered: https://www.meidastouch.com/tag/maga-... Coalition of the Sane: https://meidasnews.com/tag/coalition-... Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed How clutter affects your stress response and nervous system—and why it keeps you on edge Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website, podcast, YouTube channel, and Instagram Grab her free resource  Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Have you ever felt lost after putting all your effort into pleasing others? Maybe you've spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted.  Disconnected from the person you used to be.Maybe you've spent years trying to “doing it all”,  only to wake up one day and wonder where you lost yourself along the way? In this episode, I sit down with Kati Morton, licensed therapist, author, and one of the most trusted mental health voices online. Her new book, Why Do I Keep Doing This?, dives into the emotional and nervous system patterns that keep us stuck in cycles of people-pleasing, low self-esteem, overgiving, perfectionism, and self-abandonment.Together, we explore how unresolved trauma responses shape our beliefs about love, worth, confidence, and why so many of us feel like we need to be “good” or “please others” to feel safe. Together Kati and I discuss what a fawn response is,  the deeper reasons why we fawn or people-please and the emotional cost it takes on us.You'll learn:Why people pleasing begins as a survival strategyWhy rebuilding self worth is about changing patternsWhat your inner critic is trying to protect you fromHow to spot patterns that lead to burnout and resentmentWhy confidence grows through small acts of self trustThe difference between guilt and false guilt in boundary settingHow somatic practices support healing and resiliencePractical tools to regulate stress and shift old patternsIf you're in a season of personal growth, or if you're tired of feeling exhausted, overlooked, or in cycles of self-doubt, this episode will offer compassion, clarity, and a path home to yourself.Tune in. This conversation is a breath of fresh air for anyone ready to reclaim the parts of themselves they had to hide to survive.Much love,LaurieClick here to sign up for my "FREE Online Somatic Workshop - Find Your Calm During the Holidays" on Thursday, Dec 4th at 4 PST Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

You know you're an empath. Months into Reiki practice,you're more drained than ever. Absorbing clients' energy. Exhausted after sessions. Wondering if you're actually cut out for this.Here's what nobody tells you: being told you're giftedwithout being taught how to be empowered within that gift isactually a trap. And mainstream Reiki - despite often well meaning intentions - locks you deeper inside it.In this episode, we're naming the gap that's burning outsensitive, empathic, intuitive Reiki practitioners everywhere. Why "select few" thinking keeps you powerless. Why grounding between clients isn't enough. And most importantly - what actually shifts you from trapped empath toempowered Reiki practitioner.This is the conversation that changes culture. 5 things you'll discover by the end of this episode:The Hidden Hierarchy Built Into Spiritual Training -Why being told you're "special" actually gives your power away to external validation (and how to reclaim it)Why Mainstream Reiki Makes Empathic Practitioners BleedEnergy - The specific gap between Reiki attunement and energetic protection that leaves you absorbing clients' "stuff"The Difference Between Being a Hollow Bone vs. Being aSponge - The mechanics of working with energy without becoming a storage unit for everyone else's emotional & energetic materials.How Personal Power & Reiki Energy Are Distinct (ButWork Together) - Why understanding this distinction transforms both your own practice and the healing you offer clientsThe Sovereignty Shift That Changes Things -The 5point framework to move mainstream Reiki away from training that traps empaths to empowering them.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathwayFree on demand workshop Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reikiFree community: https://www.reikiredefined.com/free-communityYou'll find me most on Tiktok @reikiredefined & Instagram same handle.

Exhausted from late diagnosed autism masking as an adult? In this episode of Adulting with Autism, host April chats with Wendela Whitcomb Marsh (Dr. Wendy), award-winning author, TEDx speaker, and US Autism Association board member, on neurodivergent self-acceptance, workplace accommodations, and advocacy for high-masking autistic adults—especially women/girls/trans/ND folks. After 40 years in special ed/psychology, Dr. Wendy founded (and sold) Adult Autism Assessment & Services, drawing from her autistic family (late husband + 2/3 adult kids). Her Adulting While Autistic series (Independent Living, Dating, Relating, Parenting, Working While Autistic) and SWAN Church (Scripture & Worship for All Neurotypes) empower underserved voices. Key insights: Adult vs. child autism: Masking hides symptoms (e.g., routines for eye contact/socializing); exhaustion from "faking normal." Late-dx challenges: Women/trans/non-binary often missed (3-6x overlap with autism); bullying/shame leads to self-doubt. Workplace/family support: Frame needs as productivity wins (e.g., noise-canceling headphones/WFH); believe autistic voices—no "faking." Clinician tips: Read autistic authors, seek ND-affirming pros; self-ID valid if no paper needed (for disability/accommodations). Advocacy ahead: Boa constrictor squeeze (hard times)—stay safe, speak out; churches need inclusivity (SWAN as model). For autistic young adults unmasking or parents advocating, Dr. Wendy's optimism shines: "Nothing wrong with you—world's not built for you." Free library access to her books; inquire for Book Club readings. Subscribe for ND adulting advocacy! Rate/review on Podbean/Apple/Spotify. Books at Amazon/Barnes & Noble/Powell's/indies; SWAN Church: swanchurch.org. Linktree: adultingwithautism.linktr.ee (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—fierce ND gear! #LateDiagnosedAutism #AutismMaskingAdults #NeurodivergentWorkplace #AutismWomenTrans #AdultingWhileAutistic #SWANChurchND #AutismSelfAcceptance #AuDHD #OT #MentalHealth #BTS #BTSNeurodivergent #Neurodiversity #ADHD #PodMatch #Podcasts   Episode: Late Diagnosed Autism in Adults with Wendela Whitcomb Marsh [00:00] Intro: Masking Exhaustion in Late-Dx ND Adults [00:30] Dr. Wendy's Story: 40-Year Career to Adult Autism Advocacy [02:00] Missed Symptoms: Adult vs. Child Autism (Masking Routines/Sensory) [05:00] Late-Dx Challenges: Women/Trans/Non-Binary Overlap (3-6x Higher) [08:00] Masking Effects: "Faking Normal" & Unmasking Safety [11:00] Family Support: Listen/Believe—Accommodations for All [14:00] Workplace Wins: Frame Needs as Productivity (Headphones/WFH) [17:00] Clinician Tips: ND-Affirming Pros, Read Autistic Authors [20:00] Lived Experience: Autistic Family Shapes Her Books/Advocacy [23:00] Church Inclusivity: SWAN Church Model for ND/LGBTQIA+ [26:00] Future Advocacy: Boa Constrictor Squeeze—Stay Safe/Speak Out [29:00] Testing Advice: Self-ID Valid; Sliding Scales for Assessments [32:00] Outro: Books/Resources & CTAs Resources: Books: Adulting While Autistic series/Recognizing Autism in Women and Girls (Amazon/Barnes & Noble/Powell's/indies/libraries) SWAN Church: swanchurch.org (online ND-affirming worship) Contact: info@WendelaWhitcombMarsh.com (Book Clubs/speaking) Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND advocacy! Share your masking story in comments. #AutismAdults #LateDxMasking #NDWorkplace #AutismWomen #SWANChurch

In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya's story will resonate with any woman wondering if what she's feeling is "normal."    We covered: The early signs Tonya experienced that hinted something was off What it was like going through menopause in her 40s How her doctor didn't give any solution other than hormonal birth control  How a functional approach to health helped improve her symptoms The mindset shifts and lifestyle changes that helped her feel like herself again How she navigated HRT and finding the right provider What she wishes more women did to prepare for menopause How her experience shapes her work with clients inside The Perimenopause Method   CONNECT WITH TONYA: Website Instagram   [ WATCH ON YOUTUBE ] BLACK FRIDAY SALE EXTENDED!   Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.          Here's what's included:   ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:             

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes. And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go “hey babe, get your ferritin checked.” We talked about winter blues, our fried nervous systems, the addiction to being ‘fine,’ the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding.If you want less chaos, more energy, a calmer brain and a reminder you’re not broken... this one’s a must-listen. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. LIBBY WEAVER Website: drlibby.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Practice ownership comes with a unique paradox: the autonomy you fought for also means carrying the full weight of clinical work, business management, and leadership. In this episode, Tracy breaks down the World Health Organization's three-phase burnout framework and reveals why nearly half of all physicians are experiencing burnout symptoms—and what makes practice owner burnout distinctly different and dangerous.  Click here for full show notes  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Episode Highlights  The WHO's three phases of burnout: exhaustion, cynicism, and reduced professional efficacy—and why recognizing which phase you're in determines what help you need  Why American culture makes Phase 1 exhaustion nearly impossible to recognize (hint: we've been conditioned to see depletion as a badge of honor)  The shocking global statistics: from 43% burnout rates in the US to 66% emotional exhaustion among Portuguese physicians  Why practice owner burnout can't be solved with employed physician solutions—you can't "delegate up" when you ARE the up  Real examples of what each phase looks like: from sitting in your driveway without energy to enter your home, to thinking cynical thoughts that horrify you  The $4.6 billion annual cost of physician burnout to the US healthcare system—and the incalculable personal cost to you, your practice, and your family  Why autonomy alone isn't enough: the protection it provides versus the isolation and weight it creates  Memorable Quotes  "Burnout is not a personal failing. It's a predictable occupational phenomenon with identifiable phases."  "Phase one exhaustion is your prevention opportunity. This is where you still have an easy exit ramp. If you catch yourself and actually address it—not by doubling down, but by making strategic changes—prevention strategies actually work."  "You can't think your way out of cynicism using the same thinking that got you there."  "Your practice will survive a few weeks without you, but you might not survive continuing to push through phase three."  "When you're the owner, you can't just leave. Your practice is your livelihood, your investment, and your legacy."  "You are not broken. You are not weak. You are responding predictably to chronic stress that hasn't been successfully managed."  Closing  Understanding burnout isn't about labeling yourself—it's about getting clear on what level of support you actually need. Whether you're in the prevention zone, need intervention, or are facing a crisis, there's a path forward. Join us next episode as we dive into the strategic prevention approaches that work specifically for independent practice owners.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health conferences and what this led to for herWhat she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issuesHow the “no pain, no gain” mindset is harming women and how we can shift to something more positiveIf we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything rightAnabolic vs catabolic and why understanding this is importantBreaking the good girl conditioning and how she began to deconstruct this in her own lifeThe four beliefs keeping us exhaustedA lot of us are in burnout because we aren't getting basic nourishment and our blood sugar is unbalancedThe happiness comes from success lie that's so easy to get trapped inLetting go of perfectionism, and it's not what I do, but how I “be”How somatic and inner child work can help in this type of healingResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Four Agreements - bookDr. Joe Dispenza's Books

Today we have a bonus episode for you from Happier with Gretchen Rubin, featuring our very own Francis Lam. Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.On this episode of More Happier:It's easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.

How do you lead others when you feel completely drained yourself? What happens when the stress bubble, ministry pressure, and family life all collide—and your tank hits empty? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with Nathan Lawler, a mid-30s pastor, husband, and father. Together they discuss the question so many men are afraid to voice: "How can someone lead when they're on empty?"  You'll hear practical wisdom about prioritizing God outside your ministry work, reconnecting deeply with your spouse, and making space for the hobbies and life-giving moments that refill your soul. This is a must-listen for any man navigating the stress bubble and fighting to stay steady for the people he loves. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

Time freedom is the real flex — not hustle, not burnout, not the “rise and grind” culture we've all been conditioned to recreate. In this episode, I'm sharing the exact mindset shifts, systems, and personal realizations that allowed me to grow a multi–six-figure online business… while working anywhere from 5 to 20 hours a week. Inside this episode, I dive into: ✨ The moment I realized time—not money—is our most valuable currency ✨ How motherhood cracked me open and changed how I work forever ✨ Why hustle culture keeps you broke, burnt out, and chasing the wrong things ✨ How to identify the tasks that actually move the needle in your business ✨ The guilt cycle: why high-achieving women struggle to rest ✨ My 4-Step SHINE Time Visibility System (so you never need to live on social again) ✨ Why working less made me more profitable than working harder ever did If you're craving more income, more freedom, more presence with your people — without sacrificing your health, joy, or sanity — this episode is your permission slip.

If you've hit that post-campaign wall, tired, drained, and wondering if anyone else feels the same, this episode is for you.In today's episode, I share what to do when you're completely wiped from GivingTuesday or a year-end push but still have fundraising goals to hit. You'll learn how to recover strategically (without going silent), re-engage donors who gave once, and use short “sprint campaigns” to rebuild your energy and results. Because burnout isn't a sign that you're doing it wrong, it's a signal that you need structure, rest, and a smarter rhythm to your fundraising.Topics:What is the campaign hangover, and why is it completely normalHow to recover from fundraising fatigue without losing momentumWhy rest and structure are non-negotiable for sustainable growthHow to design “sprint-style” campaigns that prevent burnoutWhy donors often give again within the same 30-day windowThe importance of shifting your message post-campaign, not going silentQuick two-minute tweaks to boost conversions without new contentHow to reuse winning posts, emails, and videos from earlier campaignsThe three ways to reset your energy fast (walk, talk, or move your body)How to push smarter, not harder, through the end of the yearFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

In this episode of The Real Women Real Business Podcast, Shauna Lynn pulls back the curtain on one of the most costly and overlooked drains on women entrepreneurs: emotional labor. From people-pleasing clients to absorbing everyone else's stress, Shauna Lynn reveals how invisible emotional work quietly sabotages your profits, your energy, and your joy.Drawing on her own experience with burnout and the powerful transformations of her coaching clients, Shauna Lynn shares how to spot emotional labor in your day-to-day business decisions and offers four practical tools to help you reclaim your time, energy, and clarity. She reframes boundaries as an act of leadership, not guilt, and introduces simple shifts that help you build a business that supports you rather than depletes you.This conversation is for every woman who's tired of “doing it all” and ready to thrive with more peace, purpose, and profit. Tune in to refuel your mindset and share this episode with a fellow entrepreneur who needs to hear it.Timestamps:(00:00) - (06:32): Shauna Lynn Simon exposes one of the biggest profit leaks in women-run businesses and introduces the unseen weight of emotional labor.(06:33) - (15:41): She reflects on her own experience with burnout, revealing how overwork and “doing it all” can quietly erode both energy and profit.(15:42) - (26:10): Through real client stories, Shauna Lynn illustrates how people-pleasing, poor boundaries, and emotional overload show up in everyday business decisions.(26:11) - (44:20): She breaks down why emotional labor leads to poor decision-making, stalled growth, and resentment—and how reconnecting to your original vision can change everything.(44:21) - (1:02:00): Shauna Lynn shares four powerful tools for protecting your energy, setting emotional and business boundaries, and building a business that supports you instead of draining you.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast

If all you want to do by 3 PM is nap... this one's for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won't hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I'll walk you through everything from how your brain's ultradian rhythm impacts focus and fatigue, to the truth about why most of us don't get impactful rest during our breaks (and how to fix it). You'll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.

Hey friend,  If the holidays already feel like too much, this episode is your starting point. We're kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone's needs. You'll learn what's actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing. This isn't about doing more — it's about helping your body handle what's already on your plate so you don't feel so overwhelmed, irritable, or wiped out. If you're tired of running on fumes and just want to feel a little better, this is where you begin. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d    Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions HERE while they're available. 

NEW FOR DECEMBER 1, 2025 Music from the bottom of the lake. Satellite View - The Best Radio You Have Never Heard Vol. 521 1. Hells Bells - AC/DC 2. Desire - U2 3. Live and Let Die - Wings 4. Welcome To The Occupation - R.E.M. 5. Every Word Means No - Let's Active 6. Everywhere That I'm Not - Translator 7. First Flash Of Freedom - Tom Petty and The Heartbreakers 8. Everybody Laughs - David Byrne 9. I'm So Bored (With The U.S.A.) (early) - The Clash 10. Exhausted (live) - Foo Fighters 11. Dear Mr. Fantasy (live) - Eric Clapton and Steve Winwood 12. Bang A Gong (Get It On) (live) - Blondie 13. Home By The Sea / Second Home By The Sea (live) - Genesis 14. Freeway Jam - The Rolling Stones w/ Jeff Beck 15. A Quick One (While He's Away) (live) - The Who 16. You Never Give Me Your Money (early) - The Beatles 17. City Of New Orleans (live) - Willie Nelson w/ Susan Tedeschi and Derek Trucks 18. Rainy Days In California - Rodney Crowell 19. Probable Cause - Chris Gilmartin 20. Killing Moon - Nouvelle Vague 21. Hardy Country - Robert Fripp and Andy Summers 22. Thick As A Brick (live excerpt) - Jethro Tull The Best Radio You Have Never Heard. Seeing the big picture since 2004. Accept No Substitute. Click to leave comments on the Facebook page.

Send us a textBarcelona beat Alavés 3-1 at Spotify Camp Nou on Saturday to move to the top of LaLiga -- and they stayed there after Real Madrid were held to a 1-1 draw at Girona the following day. Sam, Rik and Toni discuss Barça's performance against Alavés, Hansi Flick's moment of solitude on the bench and look ahead to Tuesday's huge clash with Atlético Madrid as the top of the Spanish league squeezes together. Just three points now separate Barça, Madrid, Villarreal and Atlético as we welcome in December. Support the showFor bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepod

Old 98: The Golden Boy Who Fell From the Sky (Twice)In the late 1930s, the name Tom Harmon was synonymous with unstoppable American athletic prowess. The University of Michigan's single-wing tailback, number 98, was more than just a college football player; he was a phenomenon, the “Golden Boy” of the gridiron. He shattered records, won the Heisman Trophy in 1940, and famously earned a standing ovation from the rival Ohio State crowd in his final game—a show of respect so rare it remains legendary.In 1941, Harmon was the first overall pick in the NFL draft and even starred in a movie about his own life. The world was his, but as the United States plunged into World War II, Harmon put his celebrity and professional career on hold, trading his football helmet for a pilot's cap in the U.S. Army Air Force. The man who seemed invincible on the field was heading into a war where no one was.Crash 1: The Jungle OrdealTom Harmon's first brush with death didn't come in a dogfight against enemy planes, but against the raw, unyielding power of nature.By April 1943, Lieutenant Harmon was piloting a B-25 Mitchell bomber, fittingly nicknamed Old 98 after his famous jersey number. While flying through a brutal tropical storm over the dense jungles of Dutch Guiana in South America, disaster struck. The storm's violence was so extreme that it tore the right wing clean off the aircraft, sending the bomber into a catastrophic, deadly spin.Harmon desperately screamed for his six crew members to bail out, but with the plane plummeting, he knew he had only seconds to save himself. He fumbled for his parachute cord, leaped out, and blacked out.He awoke to find himself dangling from a tree, just yards from the burning wreckage. He was the sole survivor.For four agonizing days, Harmon, the former All-American, became a castaway. He battled through razor-sharp grasses, dodged crocodiles, and trudged through miles of murky, dark swamps, surviving on swamp water and meager rations. He later credited his legendary “football legs” with carrying him through the nearly impassable terrain. Exhausted and believing he couldn't take another step, he finally collapsed. It was then, at the brink of death, that he was found by local natives who guided him to safety via dugout canoe.He eventually reached an American army base where he made a simple, relieved phone call to his parents: "I'm not hurt." He had survived a fiery crash and five days alone in the jungle. But his war was far from over.Crash 2: Fire, Zeros, and the Chinese UndergroundAfter recovering from his ordeal, Harmon transferred to the 449th Fighter Squadron in the China-Burma-India Theater, where he trained to fly the P-38 Lightning, a fast, twin-tailed fighter. Again, his signature number 98 was painted on the side.On October 30, 1943, while escorting bombers over the Yangtze River in Japanese-occupied China, Harmon's squadron was ambushed by Japanese Zero fighters. Harmon, showing the same aggressive instinct he displayed on the field, managed to shoot down two enemy planes. But in the thick of the dogfight, his own P-38 was critically hit. The cockpit erupted in flames.His famous legs were literally on fire. Frantically beating the flames, he popped the canopy and was violently sucked out of the disintegrating aircraft. He yanked his ripcord and was yanked into the open sky, now a helpless target for the remaining enemy fighters. As they strafed his position, Harmon played dead and plunged into a lake below, hiding beneath the parachute silk until the enemy planes departed.Severely burned, wounded, and deep behind enemy lines, Harmon was reported missing in action for the second time. For 32 terrifying days, the American hero was gone.But once again, a miracle unfolded. Harmon was rescued by Chinese...

Exhausted? Are you running on empty? Chances are you are not tapping into the One who is in control of it all. A deep dive into Psalm 131 with Pastor Dustin.

Have you ever felt completely alone, even in a crowded room? Through the lens of "Home Alone," Pastor Dave explores how isolation affects us all—from Kevin McCallister's cry for family to King David's desperate psalms. When we're hurting, we often retreat and put up false fronts, like Kevin's elaborate mannequin scheme, rather than embracing authentic connection. But just as Kevin discovered in that powerful church scene with Mr. Marley, healing begins when we turn on the light and face our fears. God stands ready, knocking at the door of our hearts, offering relationship and restoration. This inspiring message reminds us that no matter how far we've wandered, we're just one step away from coming home to God's transformative presence. Watch now to discover how to move from isolation to restoration!Psalm 142:3-4 When my spirit was overwhelmed within me, Then you knew my path. In the way in which I walk They have secretly set a snare for me. 4 Look on my right hand and see, For there is no one who acknowledges me; Refuge has failed me; No one cares for my soul.1 Kings 19:4 (message) He came to a lone broom bush and collapsed in its shade, wanting in the worst way to be done with it all—to just die: “Enough of this, God! Take my life—I'm ready to join my ancestors in the grave!” Exhausted, he fell asleep under the lone broom bush.John 1:1-5 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through Him, and without Him nothing was made that was made. 4 In Him was life, and the life was the light of men. 5 And the light shines in the darkness, and the darkness did not comprehend it.

OPINION: We are exhausted, Mr. President | Dec. 1, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

I went to bed at 7pm because my body had enough!

Get 40% off at Little Things Studio - SHOP NOW    I'm about to say something that might make you want to tune out: you don't need balance. You don't. What you need is clarity and courage. You need to stop measuring your life against some invisible checklist that was never yours to begin with. Balance is a myth, and it's keeping too many of us stuck, exhausted, and chasing something that doesn't exist. I know the dream of balance sounds good, but here's the truth: you don't have a balance problem—you have an expectation problem. Today, we're going to break that myth wide open and build something better. Something that actually leads to peace, purpose, and sanity. Here's what nobody tells you about balance: it's often a trauma response disguised as productivity. It's our attempt to control everything so we don't feel like we're failing at anything. But friend, you weren't created to juggle it all. You were designed to live with intention. To honor the seasons. To walk in the beautiful rhythm of a life led by purpose, not pressure.   Timestamps: (00:29) - Balance Is a Myth: The Lie That's Keeping Women Stuck and Exhausted (03:29) - Why “Balance” Is Broken (and What It's Really Costing You) (06:39) - God Calls You To Be Faithfully Aligned with His Purposes (06:55) - How Life-Giving Rhythms Bring More Peace Than Balance Ever Could (08:32) - Practical Steps to Build Rhythms That Restore Your Sanity and Strengthen Your Faith   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Product Recommendation - Acid League Toasted Thai Coconut Living Vinaigrette Start your Free 30-day trial of Uplift! I hope you loved this episode!

You've been told you have to earn your rest.That you can rest when things slow down, when everything's done, when you've finally “earned it.”In this episode of The Obedient Rebel Podcast, we expose one of the most common silent rules high achievers obey without realizing it:“I must earn my right to rest.”We'll walk through:How this rule shows up as “I'll rest when things slow down” (and why they never do) Why you feel guilty, anxious, or “behind” any time you try to slow down How God actually designed rest into creation through Sabbath, sacred pauses, and nature's own rhythms Why rest isn't the absence of work—it's the presence of God A simple Obedient Rebel practice to start breaking this rule gently, starting today If you've ever felt irresponsible for slowing down, this episode will feel like someone finally turned the light on.

Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral. In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body needs before diving into expensive testing or complicated protocols Why your body can't heal if it doesn't feel safe, nourished, or rested The role of discipline, consistency, and nervous system regulation in real healing When it's actually time to explore deeper root causes like gut issues or chronic infections   Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/1.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

8:00 HOUR: Jon is exhausted by the mobile quarterback talking point, Heather gives us the news

What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.

Hey friend,  Why am I still so tired—even after 8 hours of sleep? Is my afternoon coffee affecting my rest more than I realize? Could one small rhythm shift help my body actually recover? In this episode, I'm sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don't feel wired. I'll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You'll also learn how caffeine interacts with stress, hormones, and your body's natural rhythms. I'll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Montgomery, commanding ground forces for D-Day, gave a "scintillating" and persuasive briefing on his revised Overlord plan. He set objectives in Normandy, like capturing Caen, that were perhaps beyond the means of his exhausted British troops, worsening his relationship with American generals. Montgomery's Operation Market Garden failed to achieve its objectives; the absence of his trusted chief of staff, Freddy Duingan, removed a critical checks and balances system. Rommel showed moral courage by standing up to Hitler in June 1944, arguing the war was over and negotiations were necessary. Patton's swift repositioning of his Third Army to relieve Bastogne during the Battle of the Bulge was his finest hour, surprising both allies and Germans.

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning. Resources & links related to this episode: Francis Lam Priya Parker Kate Bowler The Happiness Project by Gretchen Rubin Happier at Home by Gretchen Rubin Stone Soup by Marcia Brown (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Today, we’re sharing a conversation from the More Happier podcast between Kate, Gretchen Rubin, Priya Parker, and Francis Lam. It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning.See omnystudio.com/listener for privacy information.

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today Kurt Leavins and David Staples of the Edmonton Journal dig into the Edmonton Oilers 2-1 OT loss to the Lightning of Tampa Bsy

Do you ever feel like you can't fully relax until everyone else around you is okay? Like you're constantly scanning the room, the conversations, the energy – making sure no one is upset, disappointed, or uncomfortable… even if it means abandoning your own needs? I'm so excited to have family nurse practitioner, coach, healing expert, and all-around wonder woman Beatriz Victoria Albina back on the show to talk about her new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.  In this episode we talk about the unconscious habit Beatriz calls "emotional outsourcing" – when we source our sense of safety, belonging, and worth from everyone and everything outside ourselves, instead of within. We also explore the impacts it can have on our bodies, from chronic exhaustion to gut health and nervous system dysregulation. If you've ever wondered why you're always the fixer, the apologizer, the peacekeeper, or the one who holds everything together, this episode will take your lived experiences and share so many beautiful and practical somatic tools to rebuild your self-trust and find inner peace.   IN THIS EPISODE: The top signs you're stuck in a chronic cycle of people pleasing, perfectionism, or codependency, and how these habits disguise themselves as kindness or ambition Beatriz's journey from her medical practice to somatic healing and the links between nervous system dysregulation, gut health, and emotional exhaustion Why the generational script handed down by our mothers is keeping modern women over-giving, under-valuing themselves, and perpetually on edge Simple somatic practices you can start using TODAY to reconnect with your body, listen to your true needs, and interrupt those exhausting autopilot patterns   LINKS/RESOURCES MENTIONED Learn more about Beatriz and her book on her website, on her Instagram page, on the Feminist Wellness podcast, and you can buy her book on Amazon. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), be sure to get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?  Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in midlife, not just symptom-free. A lot of providers aren't knowledgeable or confident enough in HRT options, leaving you with a one-size-fits-all treatment plan. And sadly, this causes thousands of women to be totally underdosed.  But Dr. Sarah offers something different that can potentially give some standardization for you. You can get predictable products and services at her company, Inner Balance. With a clinical team to check in with, and less HRT side effects than other formulations, Inner Balance is a safe and massively effective option for managing your midlife hormone symptoms.  Tune in here and learn how to get maximum benefit from hormone replacement therapy to live your brightest life! Dr. Sarah Daccarett, MD  After treating thousands of women who felt ignored with their symptoms or who were totally misdiagnosed, Dr. Sarah realized the healthcare system wasn't built for women, so she built something new. She's the CEO and founder of Inner Balance- a medical approach to female biology that works with women's bodies. It's your science-backed and compassionate solution to hormonal health, with the mission to close the gender gap in healthcare for good.  IN THIS EPISODE Why midlife women don't get the hormone help they deserve The massive gap in knowledge around hormone replacement  The difference between hormone treatment for men and women  The importance of paying attention to your hormone dosing Understanding lab markers for hormone levels  The neuroprotective benefits of hormone replacement  Why so many women are underdosed with hormones  About Dr. Sarah Daccarett's company, Inner Balance  QUOTES “It's because women need to understand that this convoluted messaging they're getting is suppressing them. It's keeping them misinformed and it's keeping them from living probably their fullest potential.” “A take home message for anybody listening is that it's not just the hormones that matter. It's the way you're trying to get them into the body. Unfortunately, we're all having to turn into hormone experts because doctors are not figuring it out for us, so we're doing it ourselves.” “Women, if you want to treat estrogen dominance, you should make sure that your estrogen is actually [high] enough that all these chemicals can't bind. Then you have enough progesterone to counterbalance it. So the treatment is not to lower estrogen, but to actually take it and then you'll feel better.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution  https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Inner Balance Website: InnerBalance.com Inner Balance on Instagram Dr. Sarah on Instagram RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 

Get an inside look at one woman's health journey when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer.  My guest today shares how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships. Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. Jenny shares how she went from being so exhausted that her bed became her cocoon to waking feeling rested and no longer needing an afternoon nap! She gives a little tough love and encouragement as she asks, do you have a desire to do what it takes to feel better and be well? In body, mind and spirit? It can all be in harmony… when you OWN your health and pour into yourself as you desire to be WELL. I pray this client testimonial brings you great encouragement and HOPE today! XO, Michelle  Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Russian Economic Stagnation and War Finance. Michael Bernstam confirms that the Russian economy is stagnating, expecting no growth for years due to exhausted resources and reliance on military production. Oil and gas revenues are down significantly due to Western sanctions and high discounts, widening the budget deficit. Russia is increasing taxes, including the VAT, which drives inflation in staples. This economic pain damages the popularity of the war by hurting the low-income population—the primary source of military recruitment. 1951

This episode was sponsored by Cannonball Moments LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this no‑BS episode of Dropping Bombs, Chad Sanschagrin delivers the exact mindset shifts unlocking growth, influence, and unstoppable execution. The national bestselling author of Keep Telling Yourself and founder of Cannonball Moments explains why teams win when leaders coach the person, not the position—and how identity drives behavior and results. He also  reveals how a childhood "trauma" fueled a victim mentality that nearly destroyed him... until he uncovered the shocking truth years later that turned him into a sought‑after performance coach and host of The Cannonball Mindset. Steal the frameworks: use his four‑question interrupt to dismantle limiting stories, practice the "pause of choice" before reacting, go all‑in by taking your hands off the chips, stop being "illiterate by choice," and upgrade from lack to abundance so performance follows. If you're leading teams or leading yourself, this conversation gives you clear steps to build confidence, culture, and revenue—without fluff. Watch, take notes, subscribe, and implement—this is your wake‑up call to unlock true abundance and stop self-sabotaging now.