The Shiloh Sumrall Podcast

Recap of week two of SXSW 2022. For show notes and more resources join the newsletter at shilohsumrall.com. --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message

Recording from SXSW 2022 on Keynote Speaker Tristan Harris. For more info on the speaker please visit https://www.tristanharris.com/ To sign up for the free course mentioned in his talk visit https://www.humanetech.com/course To Sign up for my newsletter visit https://www.shilohsumrall.com --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message

Recap of day 2 from SXSW 2022 here in ATX. Plus exclusive behind-the-scenes access to a talk with Tristan Harris. --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message

Updates from day 1 of SXSW 2022. --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message

I'll be attending SXSW 2022 every day for the next couple of weeks and sharing my conversations and learnings straight from Austin, Texas. Subscribe to stay in the loop and experience SXSW with me! --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message

For more info visit shilohsumrall.com For a detailed look into the topics covered on the show visit the blog. Sign up for the Free Fitness Friday Newsletter Here! --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message

For more info visit shilohsumrall.com For a detailed overview of today's topic visit the blog Sign up for the Free Fitness Friday Newsletter Here Show Notes Yearly Goals- Any events that you need to peak for? If yes, set a schedule around peak performance times 4 quarters per year = 4 phases each year Consistency > Intensity Undulating Volume Half Marathon Example Monthly Focus shifts each month to work on different aspects of fitness Progress through different types of training each month NASM- Other names as well Stabilization Strength Endurance Hypertrophy Max Strength Performance Other goals Weight loss example- Stabilization Strength, Strength Endurance, Stabilization Strength, Strength Endurance Hypertrophy Example- Stabilization Strength, Strength Endurance, Hypertrophy, Strength Endurance Strength Example- Stabilization Strength, Strength Endurance, Hypertrophy, Maximal Strength Weekly Determine how many days you have to work out each week (2-3 recommended) Hit all major planes of motion, core training, and accessory movements each week Upper Push Horizontal Vertical Pull Horizontal Vertical Lower Push Pull Core Rotation Lateral Flexion Extension Flexion Carry Daily Warmup Correctives Activation & Plyo Main Strength Block Accessory Block Core Training ESD Cool Down Variables Sets- Aim for 2-3 Reps- 2-20, Strength 2-5, Hypertrophy 8-12, Endurance 12-20 Rest- 0-5 minutes, strength 3-5 minutes, hypertrophy 1-1.5 minutes, Endurance 0-30 seconds Structure- Big before small (most of the time), Couplets Upper+Lower, Triplets Lower+Upper+Core, Quad Total+Upper+Lower+Core --- Send in a voice message: https://anchor.fm/shiloh-sumrall/message