Podcasts about ultimate guide

Click Here for the Show Notes In this episode, Marco responds to a listener named Grace who's stuck with vacant properties in a rough Baltimore neighborhood after following some questionable advice. With limited funds and experience, she's unsure whether to rehab, sell, or cut her losses. Marco offers three clear options and practical guidance on how to turn a challenging real estate situation into a valuable learning opportunity. New to real estate investing? This episode is a must-listen—and a reminder that education is key to making confident, profitable decisions. Have a question or need guidance? Get in touch—we're here to support you on your real estate journey! -------------------------------- Throwback Thursday Episode (The episode originally took place in the year 2020) This episode is part of our Throwback Series and may include references to older content such as web classes, events, promotions, or links that are no longer active or available. While the conversation and insights still hold value, please note that some information may be outdated. -------------------------------- If you missed our last episode, be sure to listen to TBT: Ask Marco - Residential vs Non-Residential Market Drivers Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. Our team of Investment Counselors has much more inventory available than what you see on our website.  Contact us today for more deals.

Vatnik soup is a Twitter thread series where Pekka Kallioniemi introduces pro-Russian actors and propagandists from around the world. This includes so-called “independent journalists”, politicians, military personnel and of course just regular grifters looking to make money. The series has introductions and deeper insights on how online propaganda and disinformation works and is spread. There are now 200 Vatnik soups, which introduce bad actors along with the strategies they employ to pollute the information space. As Pekka states: the first victim of war is the truth, and Russia considered itself at war with the US, and its perceived vassals, the collective West, EU, and NATO. ----------Pekka Kallioniemi has a PhD in interactive technology and is an expert on social media platforms, algorithms, and disinformation. He is a #NAFO activist, and runs a series on Kremlin assets, agents, and oligarchs, called Vatnik soup.----------BOOK:Vatnik Soup. The Ultimate Guide to Russian Disinformation (Hardcover - 2024)----------LINKS:https://vatniksoup.com/https://www.youtube.com/@UCs6xzdLy3c0Hcf7N89U_qgQ https://twitter.com/P_Kallioniemihttps://bsky.app/profile/vatniksoup.bsky.socialhttps://byline.tv/video-tags/vatnik-soup/https://www.amazon.co.uk/Vatnik-Soup-Ultimate-Russian-Disinformation/dp/8792750400https://www.tiktok.com/@vatniksouphttps://www.instagram.com/vatniksoup/https://en.wikipedia.org/wiki/Vatnik_Soup----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

Argentina's history is one of recurring promises and painful resets. Nicolas Dujovne has lived that cycle from the inside, serving as Finance Minister during a rare attempt at fiscal repair before markets and politics turned against it. Now, as CIO of Tenac Asset Management, he reflects with Alan Dunne on why economic reform so often falters, how short-term pain fuels long-term instability, and what it would take to finally break the trap. Beyond Argentina, the discussion widens to emerging markets at large - their hard-won stability, the new risks born of geopolitics and demographics, and the shifting fault lines of globalization.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Read more about Nicolas.Episode TimeStamps: 02:24 - Introduction to Nicolas Dujovne05:32 - Key reflections from Dujovne's former role as ministry of Treasury in Argentina11:43 - How dollarization could change the overall dynamic of the economy14:52 - How Dujovne's role as minister has shaped his investment process16:56 - The state and outlook of emerging markets21:13 - The relationship between central banks and emerging markets23:33 - How the current globalization impact the investing landscape27:43 - Evaluating the U.S from the lens of an emerging market investor33:25 - How markets respond to fiscal...

Have you ever wondered if you need to wear a certain label to get help with your drinking? Maybe you've thought, “I'm not really an alcoholic, but I don't feel like a normal drinker either.”   You're not alone. This in-between space can feel incredibly isolating, especially when it seems like the only options are to identify as an alcoholic or keep struggling in silence. But what if the labels we've been told are essential to recovery are actually optional? What if they're doing more harm than good?   Tune in this week to discover why labels create a false black-and-white view of drinking problems when the reality exists on a spectrum. Whether you've struggled with labels or you're just curious about a different approach to changing your drinking habits, this episode will give you a fresh perspective on what's possible.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/441

Joe and Big Al spitball on how to avoid screwing up the timing of your Roth conversions, today on Your Money, Your Wealth® podcast number 550. Barrie from New York is 62 and single, and she's been diligently converting pre-tax money each year for lifetime tax-free Roth growth. Should she continue after she retires next year?  “Jerry and Elaine” want to retire in the next six years and still leave the kids an inheritance. When should they start Roth conversions? Alex in Pennsylvania is a 31-year-old software engineer. Should he convert his IRA to Roth all at once? Plus, how can he transition into a career as a financial planner? A clarification on the age plus 20 rule of thumb for retirement contributions from one of our YouTube viewers is very un-clarified for Joe, and the fellas let Lisa in San Diego know whether she can use her rental real estate income to fund a Roth 401(k). Free Financial Resources in This Episode: https://bit.ly/ymyw-550 (full show notes & episode transcript) Ultimate Guide to Roth IRAs 6 Signs You Truly Have “Enough” for Retirement - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings Chapters: 00:00 - Intro: This Week on the YMYW Podcast 00:55 - Should I Keep Converting $20K a Year in Retirement? (Barrie, NY) 07:17 - Can We Retire at 62 and Still Leave an Inheritance? Roth Conversion Strategies for Big Accounts (Jerry & Elaine, KS) 17:05 - I'm 31. Should I Convert $57K Now or Spread It Out? (Alex, PA) 29:12 - Roth Conversion Timing Before Retirement (Mike, Philly Suburbs) 36:49 - Confused About Roth Withdrawal Rules at 60 (Lisa, Omaha NE) 40:05 - Clarification on the Age + 20 Rule of Thumb for Contributions (Matt, YouTube) 45:40 - Can Rental Property Income Fund a Roth 401(k)? (Lisa, San Diego) 47:24 - Outro: Next Week on the YMYW Podcast

If you've been told your numbers your AMH, your FSH mean your chances are slim to none, this episode is for you. Numbers can feel final, but they don't define your fertility potential. You'll learn: How our client Diana had one ovary, endometriosis, low AMH, and high FSH was told IVF was her only path What her functional testing revealed about gut health, food sensitivities, genetics, and key biomarkers The targeted nutrition and lifestyle strategies that shifted her health and hormones Why systemic healing digestion, adrenals, blood sugar, and mindset matter for egg quality How she conceived naturally after preparing her body, even when IVF was still on the table I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your fertility is defined by low AMH or high FSH You're overwhelmed by repeated recommendations for IVF without addressing your health first You want to understand how functional fertility strategies can create an environment where pregnancy becomes possible Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – AMH, FSH, and Fertility Potential Explained Why these numbers predict drug response but don't determine egg quality or your ability to get pregnant. 01:00 – Diana's Case: One Ovary, Endometriosis, Low AMH, High FSH How she was labeled with diminished ovarian reserve and told IVF was her only option. 02:00 – IVF and Low AMH: Why It's Not Always the Only Path The limitations of stimulation protocols for egg quality and why Diana chose to prepare her health first. 03:00 – Hidden Fertility Clues: Digestion, Adrenal Stress, Blood Sugar, Hormones The overlooked symptoms showing her body wasn't ready for pregnancy yet. 05:00 – AMH and IVF Success Rates: What the Numbers Really Mean How clinics interpret AMH, the truth about retrieval outcomes, and why numbers don't equal destiny. 07:00 – Lifestyle Reset for Egg Quality and Hormone Balance The daily sleep, stress, movement, and hydration habits that built a foundation for ovarian health. 10:00 – Functional Fertility Testing: GI-MAP, Food Sensitivities, and Genetics How uncovering gut issues, inflammation, and genetic blocks changed her fertility plan. 13:00 – Nutrients, Methylation, and Egg Quality Support Correcting deficiencies, reducing oxidative stress, and using targeted nutrition to improve ovarian reserve. 15:00 – The Turning Point: Healing, Stress Reduction, and Natural Conception How her digestion, hormones, and mindset improved, leading to a spontaneous natural pregnancy. 18:00 – Key Fertility Takeaways: Beyond AMH and IVF Why health optimization, not just stimulation protocols, is the true fast track to pregnancy success. --- RESOURCES

Louie talks through how to grow your podcast. How to take it from humble beginnings with one view, 10 views, 100 views, to getting 1000s and millions of views. Including a podcast you have already launched which has not yet got as much traction as you want. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  The algorithms reward consistency. Audiences love it too, it builds trust. Enjoying your content becomes a part of their weekly rituals and you become an integral part of their life. Be authentic. People are naturally wired to turn away from those they don´t think are honest. Employ “real world” marketing methods, they are effective and, often, easy. Louie shares several during this episode. On social media, post in a way that gives the algorithms what they want. Invite guests with strong followings, and make it easy for them to share your show and collaborate. When you do this well, their audience becomes your audience too.  Create content with really high, rich keywords e.g. famous names or trends. You can piggyback off of them, feed the algorithms and get more of an audience. BEST MOMENTS “You might feel like you don't want to scream and shout about this thing that you've made, but ultimately you´ve got to bite the bullet and put yourself out there. ” “Think about who you're trying to get in touch with. Think about what platforms they might exist on.” “Make sure that you equip your guests with all the links, all the clips, all the things that they need in order to share your show.” "Even if they don't subscribe right away, they'll constantly have a stream of you, and eventually they might subscribe, or they'll just keep watching. " EPISODE RESOURCES Repurposing your content - https://podcasts.apple.com/gb/podcast/the-easiest-way-to-10x-your-content-without-re-recording/id1592722911?i=1000729186762 VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Cem Karsan joins Alan Dunne to chart a market running on more than just momentum. Beneath the surface: a structural liquidity engine, political incentives aligned with asset reflation, and a surge in non-correlated flows reshaping risk itself. As institutions scramble to catch up and volatility begins to rise with price, Cem draws on lessons from the late 90s to explain why the real story is not about valuation - but positioning. From AI's misunderstood impact to the growing role of options, gold, and crypto, this is a portrait of a regime defined not by fundamentals, but by reflex and constraint.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Cem on Twitter.Follow Alan on XEpisode TimeStamps: 00:23 - What has been on our radar recently?02:00 - Industry performance update03:07 - Are current valuations a sign of a bubble?12:13 - The importance of reflexivity18:59 - The move towards non correlation is upon us22:55 - What is driving up asset prices?26:34 - When will the supply/demand imbalance normalize?31:56 - Reaching an uncontrollable situation35:47 - What are markets showing us about options?39:38 - Precious metals is the place to be42:26 - Is AI actually the game changer that we all expect it to be?52:07 - Will better technology = better performance?56:03 - A timeline for possible

Click Here for the Show Notes In this episode, Marco breaks down a great question from Samantha about the non-residential (aka commercial) real estate market. While the residential side gets a lot of attention, commercial real estate plays by different rules — and it's all about yield, business confidence, and occupancy rates. Want to know how to spot a smart investment? Or what signs point to a strong (or weak) market? Marco lays it all out — plus how residential and commercial overlap and where they differ most.

Black Friday is the Super Bowl of marketing, where shoppers spent $6.3 million per minute online last year. In today's episode of Ambitious, we dive deep into how to leverage this peak sales period effectively. We'll discuss creating urgency, demand, and interest in your promotions, and why last-minute marketing won't cut it. Whether you're a seasoned marketer or a Black Friday newbie, this episode is packed with strategies, including promoting to existing clients and outward audiences, the significance of timing and emotional triggers in your messaging, and how to structure your promotion calendar.00:38 Introduction03:00 Why Black Friday Matters06:44 Promoting to Existing and New Clients11:31 Crafting the Perfect Black Friday Offer15:59 Leveraging Marketing Psychology27:23 Creating Urgency and Seasonal Messaging29:26 Understanding Messaging Triggers30:08 Time Triggers: End of Year Reset32:19 Time Triggers: Regret from Inaction34:54 Time Triggers: Buy Now, Start Later37:17 Emotional Triggers: The Cost of Doing Nothing40:37 Emotional Triggers: Identity Shift42:53 Emotional Triggers: Wasted Potential44:51 Invisible Competitor Messaging47:43 Crafting Your Black Friday PlanTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Ready to take control of your Christmas spending?

China's trade surplus with the US remains stubbornly large, but its appetite for Treasuries is fading. So where are the dollars going, and what does that say about the country's evolving financial strategy? Kevin Coldiron welcomes back Dr. Zoe Liu for a nuanced look at how Beijing is managing external pressure, internal control, and the creeping disruption of dollar-backed stablecoins. Behind the headlines is a deeper story about surveillance, capital flight, and the boundaries of monetary sovereignty. As China builds shadow reserves and experiments with programmable money, the question isn't just what it fears it's what kind of system it's trying to build instead.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Kevin on SubStack & read his Book.Follow Zoe on Twitter and read her book.Episode TimeStamps: 02:11 - Introduction to Zoe Liu04:15 - How U.S tariffs impact shipping costs and the deficit with China17:27 - What is China actually doing with their earned dollars?27:52 - Are FX entrusted loans reinforcing the dollar based trading system?36:07 - What are stable coins and why are China worried about them?42:31 - The second level of...

Most people have that one memory that makes them cringe - the party where they said the wrong thing, the meeting where they stumbled over their words, or when a simple "no thanks" to a drink turned into the most awkward moment of the night.   You spend so much energy trying to avoid these uncomfortable situations, building elaborate strategies to never feel that squirmy sensation again. But what if this avoidance actually makes social situations harder, especially when you're trying to change your drinking habits?   Tune in this week to learn how awkwardness impacts your ability to say no to a drink, why the Connector and Mask archetypes struggle most with this, and a simple reframe that transforms awkwardness from proof that something's wrong with you into a normal part of being human.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/440

In this episode of the Mixing Music Podcast, Dee Kei and Lu sit down with Eric Serfin—better known as Mixerman, author of Zen and the Art of Mixing—to discuss his new book Mixerman's Ultimate Guide to Producing Records, Music and Songs. We dive deep into what it really means to be a producer today, why arrangement and songwriting matter more than obsessing over plugins, and how home producers can still make professional records. From studio acoustics and mixing philosophies to the business side of contracts and working with artists, Mixerman shares decades of wisdom on creating music that connects. Whether you're a bedroom producer, an aspiring engineer, or a seasoned mixer, this episode is packed with insights on how to build better productions, develop your artistic identity, and survive the modern music industry.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're back with part two of our rapid-fire Q&A series all about perimenopause! In this episode, Sarah dives into your most pressing questions with quick, clear, and practical answers you can start applying right away. If you've ever wished someone would cut through the noise and give you straight answers about perimenopause—this episode is for you. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  If you haven't already, be sure to follow the podcast!

Send us a textWelcome to another Listener Q&A with The Team at HR Stories! Today's episode goes into these questions:Do you have to follow the laws of where the employee is or where the company is?Is it discrimination to not invite all employees to the 401k info session?How can you protect against discrimination in hiring when it can be so subjective how people fit into a culture?If someone chooses to work more than their 3 hour shift, can we pay them only the 3 hours?If we ask someone to go do a work-related task off of company property, do we need to pay them for it? Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

Teaser:I've been having a lot of conversations with APs and other leaders recently and one of the common themes is how overwhelming the work is right now and how hard it can be to invest in self-care. Mara and I discussed some self-care strategies a couple weeks ago in episode 271. One thing we did not talk about is how to unplug from the day so your time away form work is… well, time away from work. We are going to get technical and discuss specific strategies and habits you can adopt to increase the likelihood that you can leave your work behind. There are a couple caveats to this: For many of you, there are job responsibilities you have in the evening (subs and buses) – and we will look at how to work from home in the healthiest way possible next week. The other caveat is these techniques are helpful but they are not a panacea. We'll touch a bit more on that as we dive into the show.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. If you or your teachers have been thinking about planning a student trip, but don't really know where to start, Kaleidoscope Adventures has you covered!Kaleidoscope Adventures has been planning exceptional educational travel for more than 30 years. They understand the unique needs of student groups and will handle all the details from start to finish – so you can enjoy the experience! If you still need some help getting the ball rolling, check out their great e-resources including The Ultimate Guide to Planning Student Travel, The Ultimate How-To Guide for International High School Travel, AND The Ultimate Financial Guide for Your Student Trip. These are all FREE and packed with helpful tips and advice like how to get your parents on board, funding your trip, picking chaperones, and more.Connect with Kaleidoscope Adventures at mykatrip.com for your free copy or to talk with a pro planner.Kaleidoscope Adventures is travel beyond expectations!Show IntroCelebrations:Mara is getting married! (wish her well at mara@frederickbuskey.com or marabuskeyllc@gmail.com)Key Points Part 1Let's not sugar coat things – it's hard right nowThings probably aren't going to get much better in the near futureBurnout is an organizational problem (See also Helen Kelly in episodes 141 and 182)That said, there are things we can do to make it “suck less.”Today: transition home, next week: how to protect home time when you must work from homeOpening with encouragement to do 5mc (it is about reclaiming purpose and being able to say, today, I moved my school forward)Simple and fastGets you critical insightsBuilds relationshipsBuilds teacher capacitySponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Key Points Part 2Begin with these three reflective questions:If burnout is an organizational problem, what's the problem?Imagine 10-20 years into the future. If you keep working the way you are now, and your self-care habits remain the same, what word(s) pop into your head?If you were out for three months, what would happen at work?A leading cause of fatigue and burnout is the inability to leave your work at work. If you want to be successful - as a leader and a person/family member/friend - you must figure out how to leave your work behind. Yes, this is easier said than done (speaking from experience) but we can develop some practices to help.Key components:Concluding the work dayTransitioning to homeEntering home modeConcluding the work dayReflect on the day, including identifying:Regrets and missed opportunitiesWins and celebrationsIf there is a serious issue that will be difficult to let go of, journal about it and do as much processing as you can. When you close the journal, close your mind. Also, do your journaling in a personal notebook you take home with you, not on a work-owned computer. When the issue intrudes on your thoughts at home, acknowledge and let it go.Identify the three most important priorities for the next day and time block them on your calendar.Transitioning to homeBe intentional about what you do with the trip home.You can use this as reflection time or professional learning (podcasts), but that undermines your transition. It is better to listen to professional podcasts on the way to work (that's why we release at 6 am instead of 3 pm) and listen to music or something that grounds you in your non-professional life on your way home.Entering Home ModeAs soon as you get home, change into casual non-work clothesCreate a specific routine to signal yourself that you are home, such as:Spend time checking in with a loved one (including pets)Imbibe your favorite food or beverage and do something relaxingExercise (consider stopping at a park to walk on your way home – even for five minutes. One step – literally- better than nothing; drive straight to the gym, do not pass Go, do not collect $200

How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness. Dr. Boullosa discusses the significance of heart rate variability (HRV) in assessing recovery, readiness, and overall training load, explaining how HRV responses vary depending on the type of sport and individual athlete characteristics. The conversation covers the importance of subjective feedback, emphasizing how simple athlete-coach communication can sometimes be the best performance indicator. The episode also delves into post-activation performance enhancement (PAPE) and how different training stimuli impact endurance and power athletes. Dr. Boullosa shares findings from his research, revealing that endurance athletes often improve performance after prolonged exercise, while power athletes may experience the opposite effect. This episode provides valuable insights for sports scientists, coaches, and athletes looking to refine their training and recovery strategies. Learn how physiological monitoring and personalized warm-ups can enhance athletic performance across different disciplines. This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Delighted to be joined by Dutch Football Expert Michael Statham from the impressive  @FootballOranje  show. Michaels knowledge on dutch football is impeccable added factor of a Villa Fan should make for the Ultimate Preview. On the show -  - Dutch Football Landscape - Best Teams in Eredivisie - Who are Feyenoord - Robin Van Persie Tactical Style  - Feyenoord Best Players - The Tactical Battle Feyenoord v Aston Villa  - Aston Villa Season So far #astonvilla #avfc #feyenoord #eredivisie #europaleague

Sure, you know the "usual suspects" when it comes to publicly-accessible ground ... walk-in, forest service, BLM. But there are dozens of other patches of real estate managed by nameless, faceless agencies on our behalf, and many are open to hunting. I'll tell a few hunting stories that took place on some of these lesser-known parcels, and provide you with a shopping list of others you might explore. There's also a step-by-step approach to finding more. I'll also suggest some information sources you may not have thought about that may be the key to incredible public-land hunting. Insider editions are brought to you by CableGangz tie-out systems and Heartland Lodge, where you'll get special freebies and gifts for every booking (learn more here). [Take 10% off your next order at CableGangz.com with the promo code CG10.]

If you've been told your AMH is “too low” for your age, or that it means your only chance is IVF with high doses of medication, this episode is for you. AMH is not the final word on your fertility it's a marker that should spark deeper investigation. You'll learn: How IVF clinics use AMH to predict drug response and egg retrieval What the research actually says about high vs. mild stimulation for women with low AMH Why no stimulation protocol can improve egg quality The four functional fertility pillars that truly impact outcomes: mitochondria, inflammation, nutrients, and hormones A client story of moving beyond repeated IVF cycles to conceive naturally I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and that aggressive IVF protocols are your only option You feel stuck in repeated IVF cycles with only minor protocol changes You want to understand how functional fertility strategies can change the environment where eggs are developing Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00:00] Does low AMH really mean IVF is your only option? Most women are told IVF or donor eggs are the only path forward, but AMH is more than a fertility “score.” Here's why it's misunderstood [00:02:00] What IVF protocols are used for low AMH? High-dose meds, mild stimulation, dual stim, and add-ons like DHEA are common. But do they actually improve outcomes? [00:04:30] Why do repeated IVF cycles often fail with low AMH? Many women get stuck in the loop of “protocol tweaks” while underlying health issues go unaddressed [00:05:00] Can IVF improve egg quality? Research shows protocols change egg quantity, not quality, here's why mitochondrial and cellular health matter most [00:07:00] What functional strategies support mitochondria for egg quality? From CoQ10 and omega-3s to sleep and stress balance, these are the foundations of better egg competence [00:09:30] How does stress and nervous system dysregulation affect AMH? Graduate school, 50-hour work weeks, and perfectionism can suppress ovarian function, here's how to spot the signs [00:12:00] Which labs uncover hidden inflammation affecting fertility? Markers like hsCRP and homocysteine reveal systemic inflammation IVF clinics rarely check [00:14:00] Which nutrient deficiencies impact ovarian reserve and embryo health? Vitamin D, ferritin, folate, B12, zinc, magnesium, selenium, subtle gaps can change outcomes [00:17:00] How do thyroid, prolactin, and cortisol influence egg development? Hormonal imbalances upstream are often missed, yet they shape ovulation, luteal support, and implantation [00:21:00] Can you conceive naturally with low AMH? A client with one ovary, endometriosis, and high FSH conceived naturally after addressing digestion, adrenal health, and nutrient absorption --- RESOURCES

How does fatigue help protect our bodies, and why does it matter for athletes? Can understanding evolutionary biology improve training and recovery? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen discuss the science of fatigue, performance optimization, and personalized training strategies. Dr. Boullosa explains how different types of athletes respond to endurance and strength exercises, highlighting the role of warm-ups in improving muscle activation. They explore the evolutionary function of fatigue as a protective mechanism and its impact on motivation, performance, and recovery. The conversation also covers how elite athletes manage training loads and recovery in sports like professional football, where intense match schedules leave little room for traditional training. Dr. Boullosa shares insights from his research on clinical populations, investigating the effects of physical activity on conditions such as depression, hypertension, and HIV. This episode provides valuable knowledge for researchers, coaches, and athletes looking to enhance performance while minimizing injury risks. Tune in to learn how evolutionary science and personalized training approaches can optimize both sports and clinical outcomes. _   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability.  --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Equities are up more than 50% since the April lows, yet the world feels anything but stable. In this episode, Niels Kaastrup-Larsen and Andrew Beer examine the widening disconnect between market behavior and the backdrop it's unfolding against. From drone incursions over Denmark to political fragmentation and a rising tolerance for systemic risk, they explore why nothing seems to break - and what that complacency might be masking. Along the way, they unpack Bouchard's inelastic market hypothesis, CalPERS' pivot toward Total Portfolio thinking, and the structural trade-offs inside multi-strat hedge funds. It's a conversation about signals in the noise - and the quiet shifts that could reshape the landscape.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Andrew on Twitter.Episode TimeStamps: 01:04 - What has caught our attention recently?05:38 - The tension between talents11:08 - Is the popularity of certain alternative strategies just a sign of the times?22:07 - Industry performance update27:46 - Q1, Michael: Why shouldn't I sell Andrew's product when it's outperforming single managers and vise versa?30:15 - The evolution of replication strategy performance37:44 - The storytelling behind hedge fund losses41:04 - Do all markets have the ability to trend?48:57 - The rise of multi strategy hedge funds57:47 - It shouldn't work but it does, so why?01:04:27 - A reminder for Andrew's generous book offerCopyright © 2025 – CMC...

"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in biomedical engineering and explains how wearable devices like Fibion are helping to track and improve physical activity, sleep, and heart health. With South Korea's rapidly aging population, the demand for innovative health solutions is growing, and Steve emphasizes the importance of easy-to-use devices that fit seamlessly into daily life. The conversation explores cultural differences in technology adoption, including preferences for wrist-worn devices over other placements, and the role of AI in advancing healthcare solutions. Steve highlights the need for translated, user-friendly health reports and how South Korea's tech-savvy culture is rapidly embracing digital health tools. This episode is perfect for anyone interested in the intersection of wearable technology and healthcare for aging populations. ____________________________       This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher  Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen  Follow Fibion on Twitter https://twitter.com/fibion  Check our YouTube channel: https://www.youtube.com/@PA_Researcher       

Click Here for the Show Notes In this episode, we explore a common question from a real estate investor nearing retirement: Does it make sense to use home equity to purchase turnkey rental properties with a larger down payment and a shorter mortgage term? We break down the numbers across different financing scenarios—20% vs. 40% down, 15-year vs. 30-year mortgages—and how each impacts monthly cash flow, cash-on-cash return, and long-term wealth building. Whether you're investing for income, growth, or legacy, this episode will help you align your strategy with your financial goals.

What if the key to unlocking peak performance is not pushing harder but mastering the art of mental focus and well-being? I traveled to LA to be at Mastery Labs to unlock the secrets of high performance with Michael Gervais, a renowned expert in mindfulness and psychology. This is our annual Holiday episode of Ultimate Guide to Partnering and my gift to you, our amazing listeners, followers, and community. Michael shares how mental training can revolutionize personal and professional approaches to challenges, from his roots in elite sports to shaping corporate cultures. He explores the pivotal moments that sparked his passion, revealing how psychological skills like confidence and focus can be trained to thrive in any environment. This episode highlights actionable strategies for balancing well-being with ambition, applying insights from sports to business, and using mindfulness to direct focus effectively. With stories ranging from surfing competitions to Microsoft's cultural transformation under Satya Nadella, Michael offers a holistic perspective on performance psychology and sustainable success. Thank you for supporting Ultimate Partner and the Ultimate Guide to Partnering Podcast. Please tell your friends, subscribe, and leave us up to a 5-star Review, as it helps us get more amazing guests.

You've said “yes” and the wedding planning has officially begun! But here's the big question: Do you really need an engagement session? With over 20 years of photography experience, Sara shares the pros and cons to help you decide if it's the right fit for you. Joined by Co-Producer Kathryn Breedon, we'll cover everything from choosing the perfect location to what to wear—and most importantly, why an engagement session might (or might not) matter to you. Tune in for our best tips and tricks to make the most of your engagement photos! Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/engagement-sessions-wedding-secrets-unveiled-podcast/ For more information check out our website at www.sarazarrella.com/podcast Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

In this episode of the WBNL Coaching Podcast, Jan O'Brien and Matt Emerson break down the critical role of mentorship in real estate. For brokers and team leaders, mentorship is the key to retaining talent, developing confident agents, and creating a culture of growth. What You'll Learn in This Episode: Why mentorship matters more than ever in real estate The different models of mentorship — and how to choose the right one Traits of great mentors and how to develop them How mentorship benefits not just the mentee, but the mentor and the organization as a whole Find our show notes at https://www.wbnlpodcast.com

Vlad Tenev, CEO of Robinhood joins Cem Karsan at the Hood Summit in Las Vegas, for a timely conversation about the shifting edge in markets. From memories of hyperinflation in Bulgaria to unlocking tools once reserved for institutions, Vlad outlines how Robinhood is positioning retail for a different kind of market regime. Futures, short selling, 24-hour options, AI-driven trade simulation, and embedded social features aren't just upgrades - they're signals. With market structure evolving and a historic wealth transfer underway, this episode captures a platform staking its claim on the next generation of capital allocators - and the volatility they'll inherit.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Cem on Twitter.Episode TimeStamps: 01:27 - Introduction to Vlad Tenev05:11 - Big announcements from Robinhood09:15 - Tenev's favorite commodities12:13 - Lets talk about options!18:20 - How AI can benefit options trading21:56 - Short selling is coming to Robinhood25:44 - The path to making Robinhood more resilient28:02 - The great transfer of wealth31:17 - How Robinhood differentiates themselves from other platforms33:35 - Creating a broader army37:23 - What is Robinhood most excited for going forward?Copyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include:- Fat Soluble Vitamins- Critical Hormone Aspect- Our Sponsors- Low Vitamin D Concerns and Reasons- Obesity and Vitamin D- Considerations for Specific Population Groups- Foods and Types of Vitamin D- D2 vs D3- Deficiency Levels- Sunlight Variables- Functions of Vitamin D- Cardiovascular Considerations- Type 2 Diabetes/Pre-Diabetic- Vitamin D and Vitamin K Combination---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Have you ever stood in front of the growing selection of non-alcoholic beverages and wondered if they're a smart choice or a slippery slope?    Non-alcoholic drinks are everywhere now: fancy mocktails at restaurants, craft NA beers at the grocery store, entire shops dedicated to alcohol-free spirits. But beneath the surface of this booming market lies a deeper question that many people wrestle with: are these drinks helping you move forward, or are they keeping you stuck in old patterns? The answer isn't as straightforward as you might think.   Tune in this week as Adriana Cloud joins me to dig into the archetypes most connected to non-alcoholic drinks, and explore how to approach these beverages with curiosity rather than rules.    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/439

Click Here for the Show Notes In this episode, the conversation centers around the strategic use of leverage in real estate investing, particularly when navigating a 1031 exchange. Many investors express concerns about taking on debt, but the discussion highlights how properly structured leverage can actually enhance returns, accelerate portfolio growth, and maximize the use of available capital. The episode explains how leveraging properties allows investors to spread funds across multiple assets, creating greater opportunities for appreciation, cash flow, and long-term wealth — all while tenants effectively pay down the loans. It also sheds light on how inflation plays to the investor's advantage over time and why lenders, surprisingly, often get the weaker end of the deal. The importance of working with knowledgeable lending partners who act as strategic consultants — not just rate providers — is emphasized as a critical part of building a sustainable, profitable real estate business. If you're ready to rethink how you use debt and want to learn how to grow your portfolio with confidence, tune in now and take the next step toward smarter, more powerful investing. -------------------------------- Interested in speaking with Aaron? Click here to get connected! -------------------------------- Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. SUBSCRIBE on iTunes   If you missed our last episode, be sure to listen to TBT: Ask Marco - Real Estate Newbie! What Properties and Markets for a First Time Investor? Our team of Investment Counselors has much more inventory available than what you see on our website.  Contact us today for more deals. -------------------------------------------------------- #LearningRealEstate #AskMarco #PassiveRealEstateInvesting #Turnkeyproperties #RealEstatePodcast #Investment #investors #RealEstateInvestors #RentalProperties #TurnkeyProperties #NoradaRealEstateInvestments

Are you a federal employee who also served in the military? Did you know you can buy back your military time to boost your FERS pension and even retire earlier? In this episode of All About FERS,  John walks you through everything you need to know about military buyback, including:  ✅ What buying back military time really means  ✅ How the cost is calculated (and why timing matters)  ✅ The powerful benefits  ✅ When it might not make sense to buy back your time  ✅ Step-by-step guidance on how to start the process For many federal employees, this can be one of the smartest financial moves you ever make, but there are exceptions. Don't miss this ultimate guide to making an informed decision.  

Ready to build boundaries and healthy relationships in your homeschool? Grab my free Building Boundaries Checklist for Homeschool Moms. The post The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms appeared first on Capturing the Charmed Life.

Send us a textWhen someone goes from star employee to being told that he will never be a manager because they used their FMLA, a legally protected leave, there's more to the story that what the management hopes to hear. FMLA is not a employment benefit. It's a right. And in the case of today's story, our main character's management discriminating against him for using it can land an employer in a legal mess. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

If you've been told your AMH is “too low” for your age, or that it means your chances of conceiving are slim, this episode is for you. AMH is not the final word on your fertility, it's a marker that can give us valuable clues about your health. You'll learn: What AMH levels typically look like across different ages. Why low AMH deserves closer attention. Which additional labs give a fuller picture beyond AMH alone. How women in our Fab Fertile community have conceived with their own eggs even with AMH as low as 0.02 ng/mL. I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and donor eggs are your only option. You've had failed IVF cycles and want to understand if AMH is playing a role. You want to learn how to interpret AMH through a functional fertility lens, not just a conventional numbers-only approach. Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00] AMH: What the Numbers Really Mean  [00:01:00] Who This Helps: Low AMH, High FSH, DOR, POI, Failed IVF [00:01:50] AMH Levels by Age: Cleveland Clinic Benchmarks Explained [00:02:40] Does AMH Predict Pregnancy? Egg Quantity vs. Egg Quality [00:03:20] Functional Fertility Lens: What Low AMH Is Signaling [00:04:20] Tests Beyond AMH: Day-3 FSH, Estradiol, and AFC Ultrasound [00:05:40] Thyroid & Fertility: Optimal TSH, Free T4/T3, Antibodies (+ Free Guide) [00:07:20] Hidden Inflammation: hsCRP, Homocysteine, MTHFR & Egg Quality [00:08:50] Vitamin D, Iron & Ferritin: Nutrient Deficits That Lower AMH [00:10:40] Gluten/Celiac & Autoimmunity (ANA) + When to Pause IVF & Heather's Success --- RESOURCES

The face of lending has changed forever. In this episode, we unpack the new era of digital lending and its impact on the modern consumer. Our special guest, Sachin S from CRIF, explains how credit bureaus work, the rise of quick loans and EMIs, and the importance of monitoring your credit score. Learn how to build a healthy score from scratch, understand what lenders look for, and discover essential strategies to protect yourself from online fraud. Get your questions answered on personal loans, credit cards, and how to master your personal finance journey.✔ Digital Lending: The shift to a quick, tech-driven lending ecosystem, especially for Gen Z. ✔ Building Credit: How to responsibly start your credit score journey with small loans and credit cards. ✔ Role of Bureaus: Credit bureaus like CRIF get data from lenders to build your report. ✔ Fraud Vigilance: Protect your data and check your free RBI-mandated credit report for fraud. ✔ Your Credit Report: Understand what's on your report and how to dispute errors.From decoding your personal finances to demystifying business models, Paisa Vaisa delivers candid, insightful, and jargon-free conversations.Listen on Spotify, Apple Podcasts, Amazon Music, JioSaavn, Gaana & more Watch full episodes right here on YouTube Explore more at ivmpodcasts.comConnect with Anupam Gupta: Twitter: @b50 Instagram: @b_50 LinkedIn: Anupam Gupta Follow IVM Podcasts We’re @ivmpodcasts on Facebook, Twitter & InstagramSee omnystudio.com/listener for privacy information.

Step into your most radiant self with HER Journal—a 90-day guided journey designed to help you harness your feminine energy, deepen self-connection, and transform the way you move through life. https://margaritanazarenko.myshopify.com/products/her-journalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Carver is back from summer break for a conversation that moves between past and present through the lens of lived experience. Starting with the anniversary of Lehman's collapse, Rob and Niels unpack why strong performance often coexists with poor investor outcomes - and how timing, not strategy, remains the silent killer. They question the recent push into trend by asset management giants, weigh whether CTA underperformance marks a structural shift or a familiar cycle, and examine what the data can and can't tell us when conviction fades. If there's a theme this week, it's simple: knowing what works is not the same as using it well.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rob on Twitter.Episode TimeStamps: 01:14 - What has been on our radar recently?12:09 - Industry performance update19:23 - Q1, John: What are your recommendations for adapting a continuous forecast-based position sizing for a cash-only portfolio?23:15 - Q2, Absolute: Is short/long symmetry optimal for a strategy in which the price of the traded instruments is measured in units (fiat currencies) that are inflated (devalued)?30:19 - Q3, Lin: Got any ideas for trading a crypto portfolio?32:04 - Why investors are losing money on 42% gain ETFs39:50 - The difference between percentage return and cash return43:24 - Debunking the persistent score card46:19 - How the world has changed for CTAsCopyright © 2025 – CMC AG – All Rights...

Quinn comes to you LIVE to discuss Nikolai Tesla, 50/50 raffles, and lesser known benefits of asbestos

If you've just found out you're expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don't tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!Key Takeaways:Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it's safe for you.Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Actionable Tips:Call your doctor and ask:What type of twins am I carrying (di-di, mono-di, or mono-mono)?What specific risks should I be aware of?What are my delivery options based on my unique situation?Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.More from this episode:Try this Neutrogena Light Body Oil to prevent stretch marksHelpful Timestamps:00:00 Introduction to Twin Pregnancy Insights00:50 The Three Crucial Things About Twin Pregnancies02:49 Understanding Twin Pregnancy Types04:35 Delivery Options for Twin Pregnancies06:01 Timing and Delivery of Twins09:54 Detailed Breakdown of Twin Types12:23 Advocating for Your Twin Pregnancy15:54 Empowerment and Final Thoughts20:14 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Click Here for the Show Notes In this episode, we answer a key question from a first-time investor in Southern California who's feeling the pressure of high home prices. We break down a top-down strategy for smart real estate investing—starting with choosing the right market, narrowing in on strong B or A-minus neighborhoods, and finally selecting properties that are safe, clean, and functional. You'll learn how to spot markets with job and population growth, why investing in quality neighborhoods pays off long-term, and what types of properties to avoid. We also highlight the critical role of your investment team, from property managers to lenders, in making your first deal a success. This is a must-listen for any new investor who wants to avoid beginner mistakes and build a solid foundation. Think you need to buy cheap or stay local to start investing in real estate?

Richard Tomlinson joins Alan Dunne for a conversation shaped by experience, not theory. As CIO of LPPI, Richard is responsible for £27 billion in pension assets - but what stands out here is the clarity with which he navigates complexity. From the fading utility of labels like “illiquidity premium” and “hedge fund” to the trade-offs between cost, alignment, and control, this episode is about building portfolios that work in the real world - not just in a model. They explore inflation's structural drivers, the quiet rise of fiscal dominance, and why some of the industry's most comfortable assumptions no longer hold. It's not about being contrarian - it's about being clear-eyed.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Follow Richard on LinkedIn.Episode TimeStamps: 02:14 - Introduction to Richard Tomlinson07:07 - What makes Tomlinson and LPPI stand out from their peers?11:52 - Who are LPPI's clients?13:26 - The investment philosophy behind LPPI's work18:06 - How LPPI's allocators work together19:05 - Getting the allocation right21:29 - Are they worried about the decline of equities?23:37 - Tomlinson perspective on global macro26:55 - Public vs private markets29:05 - Their approach to allocating domestically31:15 - How their allocation is...

When you're standing in your kitchen with a craving, there's a moment where pouring the drink feels like the path of least resistance.    The familiar routine beckons - no thinking required, no uncomfortable feelings to navigate, just the well-worn neural pathway that promises immediate relief. But what if that sense of ease is actually an illusion?   Tune in this week as Adriana Cloud joins me to explore the hidden effort that comes with drinking on autopilot, and why the "easier" choice often creates more work on the back end. Most importantly, you'll understand why putting effort into change now saves you from the exhausting cycle of shame, self-pity, and mental obsession that comes from staying on the familiar path.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/438

Click Here for the Show Notes In this episode, we dive deep into the real world of real estate investing with seasoned lender Aaron, who brings 27+ years of experience to the table. From insider tips on DSCR loans and scaling from 1 to 10+ properties, to navigating self-employment hurdles, insurance pitfalls, and building a rock-solid investment team — this conversation is packed with value. Whether you're a first-time investor or looking to level up, Aaron reveals why the right lending strategy can make or break your portfolio.

In this episode of the Disney DNA Podcast, Trent shares invaluable secrets and tips for navigating Disney World, from hidden bathrooms and parade viewing strategies to hotel hacks and managing expectations. With a focus on maximizing enjoyment and minimizing stress, listeners will learn about the best-kept secrets that can enhance their Disney experience, including food options, character meetups, and ways to handle common mishaps. Takeaways Hidden bathrooms can save you time and stress. Tony's Town Square offers great parade viewing without a VIP package. Snack maps reveal off-menu treats that are worth seeking out. Epcot's World Showcase has unique quirks and surprises. Drury Plaza provides a fantastic free breakfast option. Character meetups in hotel lobbies are a fun experience. Mocktails can be just as enjoyable as cocktails at Disney. Not every meal will be magical; manage your expectations. Stay hydrated, especially during hot weather. Be prepared for ride closures and have backup plans.

Ethan Smith is the CEO of Graphite—the leading SEO growth agency—and my go-to expert on SEO. After 18 years of mastering traditional SEO, Ethan has been at the forefront of what is called AEO: answer engine optimization, or, more simply, getting your product to show up in ChatGPT/Claude/Gemini/Perplexity answers. He's discovered that ChatGPT traffic converts six times better than Google search—and most companies are completely missing this opportunity.In our conversation, we discuss:1. His 7-step playbook to rank #1 in ChatGPT2. Why ChatGPT traffic converts 6x better than Google3. How early-stage startups can win at AEO immediately (unlike with SEO, which takes years)4. The three tactics that actually work: landing pages, YouTube videos, and Reddit comments5. Why help-center content can suddenly be your highest-ROI investment6. The specific Reddit strategy that works (spoiler: be authentic)7. Why AI-generated content doesn't work—Brought to you by:Orkes—The enterprise platform for reliable applications and agentic workflowsVanta—Automate compliance. Simplify security.Great Question—Empower everyone to run great research—Where to find Ethan Smith:• Twitter: https://twitter.com/ethan_l_s• LinkedIn: https://bit.ly/ethans-linkedin• Graphite: https://graphite.io/• Graphite Research Papers: https://bit.ly/graphite-five-percent—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Welcome back, Ethan(04:34) The changing landscape of SEO(06:19) AEO (answer engine optimization) vs. GEO (generative engine optimization)(08:13) The impact of AEO(11:51) How early-stage startups can win at AEO(14:34) The quality of AEO leads(15:35) On-site vs. off-site traffic(16:32) Reddit's role in AEO and avoiding spam(20:11) How AI models use citations (RAG)(21:41) Key principles for winning at AEO(25:00) Avoiding hyper-SEOed content, and the importance of originality(28:55) Actionable AEO playbook: steps and experiments(33:35) Tracking, measuring, and share of voice(38:34) Adapting AEO for B2B, commerce, and early-stage companies(41:11) Is letting AI index your content good?(43:06) Experimentation, control groups, and measuring results(46:15) The future of AEO, SEO, and search channels(51:35) AI-generated content: what works and what doesn't(55:25) The dangers of infinite AI derivatives(58:44) The future: convergence of LLMs and search(01:00:40) Help-center optimization and the long tail(01:03:18) Lightning round and final thoughts—Resources and episode mentions: https://www.lennysnewsletter.com/p/the-ultimate-guide-to-aeo-ethan-smith—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Katy Kaminski returns to explore why results in trend following rarely look alike, even when the rules sound the same. Using fresh research from Man Group and Quantica, she and Niels trace the fingerprints of design choices: the pace of signals, how portfolios tilt, whether to add carry, and the impact of alternative markets. Along the way they connect these differences to today's landscape, from the Fed's looming decision to Europe's bond jitters, from gas and power's outsized role in recent Alternative CTA returns to the risks of crowding. It's a clear-eyed discussion about how systematic strategies evolve - and why dispersion matters.Get Your FREE Copy of the latest Research Paper from DUNN Capital.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Katy on LinkedIn.Episode TimeStamps:01:12 - What has caught our attention recently?06:44 - Industry performance update12:01 - How different can managers really be in the trend following space?22:30 - Is Andrew Beer onto something about the sharpe ratio of trend indices?24:26 - Why Katy and Alex are obsessed with return dispersion30:34 - What drives dispersion the most?32:41 - Designing a trend following benchmark35:46 - Quantifying turbulence in CTAs39:46 - The importance of simplicity as a CTA42:30...

Click Here for the Show Notes In today's throwback Thursday episode, Marco answers a question from Kelliane — an attorney-turned-entrepreneur who recently exited her eCommerce business and is now diving into consulting, podcasting, and building passive income through real estate. With her husband earning a high W-2 income in medical device sales, they're exploring passive strategies like turnkey rentals, multifamily, syndications, and hard money lending — all while aiming for financial freedom in 5 to 7 years. But there's a challenge: how can they leverage the powerful tax benefits of real estate professional status (REPS) with mostly passive investments? Marco unpacks the pros, cons, and creative solutions that could help Kelliane and others in similar situations get the best of both worlds — passive income and major tax savings.

Ever noticed how that evening glass of wine feels less like a drink and more like a reward? Do you pour that drink and think, “Finally, something for me?”   A reward for all the invisible work you do every day. The mental load, the scheduling, the endless to-do lists that nobody else sees.   Listen in this week to discover the connection between invisible labor and your drinking habits, and practical ways to acknowledge your labor without reaching for a drink. If you've ever felt like a drink is the only recognition you get for all you do, this episode is for you.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/437