Podcasts about ultimate guide

Employee healthcare benefits can become one of the largest expenses inside a growing business—but most owners don't fully understand what's driving those costs or what options they have to control them. Caleb Herndon breaks down why healthcare and insurance costs continue to rise, the role of pharmaceutical spending, insurance carriers and an aging population, and how employers can rethink the way they structure their benefit plans.We also dive into self-funded and level-funded health plans, pharmacy benefit managers, strategies for controlling claims, and how Caleb helped a struggling municipality reduce expenses. Later, Caleb explains how AI is transforming the insurance industry, why he built Quote Map to automate time-consuming insurance analysis, and how technology could give brokers and business owners better information while saving hundreds of hours of administrative work. Connect with Rich on Instagram: @rich_somers

What happens when a real estate investor decides traditional multifamily no longer offers the opportunities it once did? In this episode of the Major League Real Estate Podcast, Nate and Tom sit down with Chris Salerno, founder and CEO of QC Capital Group, to discuss why he moved beyond multifamily into express car washes, oil changes, flex industrial real estate, healthcare, and other alternative investments. Chris shares how he looks for investments tied to the “infrastructure of daily life” and why cash flow and tax benefits play such a big role in his strategy. Request a free discovery meeting: go.therealestatecpa.com/mlre Join the Hall CPA Team: www.therealestatecpa.com/careers/ Get the Ultimate Guide for Real Estate Syndications: go.therealestatecpa.com/mlreultimateguide Submit your questions to: go.therealestatecpa.com/question The Major League Real Estate podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, investing, financial, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

At 59, Leslie Kenny says she has achieved a biological age of 21. In this episode, she takes us inside the simple daily habits she uses to support longevity, brain health, metabolic health and healthy ageing — starting with exactly what goes into her morning coffee. Leslie shares why she adds collagen, MCTs and raw cacao to her coffee, why she's shifting towards a bigger lunch and lighter dinner for better sleep, and some of the foods she prioritises for spermidine, protein and omega-3s. She also reveals a simple trick with rice that may increase resistant starch and change its metabolic impact. KEY TAKEAWAYS Upgrade Your Morning Coffee — Leslie adds collagen, MCTs and raw cacao to build more into her morning routine. Coffee & Autophagy — She explains why chlorogenic acid in both regular and decaf coffee may support autophagy. Fuel Your Brain — Leslie uses coconut-derived MCTs as part of her morning routine. Eat More Earlier — A bigger lunch and lighter dinner may help prevent going to bed overly full or hungry. Add More Legumes — Peas and other legumes provide plant protein and are dietary sources of spermidine. Pair Protein With Omega-3s — Leslie highlights wild salmon and peas as a nutrient-dense combination. Cool Your Rice — Cooling cooked rice and reheating it can increase resistant starch. Watch the full episode here: https://www.youtube.com/watch?v=B5-3jSAa1Dk Resources:  Oxford Healthspan Leslie Kenny Discount link: https://www.oxfordhealthspan.com/ANGELA Use code ANGELA for 15% off Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.Follow me for daily health and performance tips Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

Hunter and Blasto are back with your next Ultimate guide. This one is a true pleasure since we're talking about the EMPYREAN. This faction happens to be one of my favorites and the same is true of Blasto so I feel like this is a special guide that we got both cohosts on the same page about the fun factor with this particular faction. Give it a listen and you too will be ready to stand awkwardly in the corner of the room just OBSERVING. Twilight Imperium Community dates: Thunder's Edge SCPT Patreon Tournament: SIGNUPS HAVE BEGUN, Games start October 2nd! Orlando Intergalactical will happen on February 19-21 (Weird Bear/Wormholigan Presale starts October General Tickets start November TBD) NYC Intergalactical will happen on November 13-15 (Tickets are SOLD OUT) London Intergalactical/UK Nationals will happen on January 16th and 17th (Tickets are SOLD OUT) Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ Art by Sun Sanders  To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

Niels Kaastrup-Larsen and Alan Dunne are joined by Welton Investment Corporation founder Patrick Welton to explore what four decades in markets have taught him about trading, risk and managing other people's money. Pat shares lessons from his encounters with Paul Tudor Jones and John Henry before explaining why taking outside capital fundamentally changes a manager's responsibility. They discuss the real sources of trend following returns, why managers can damage their edge by listening too closely to clients, and whether replication and multi-strategy funds have changed the landscape. They also explore capacity, changing market regimes and why investor behavior may ultimately matter more than finding the perfect strategy.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Find out more about DUNN Capital.Follow Patrick on LinkedIn.Episode Timestamps:Copyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

Chess players know where they want the game to be three moves from now. In this episode, Brandon shows you how to run discovery the same way. The goal is to guide prospects toward a solution they arrive at on their own, instead of interrogating them with generic scripted questions.In this episode, you'll learn:The Checklist Trap: Why scripted discovery questions get you surface-level answers and stalled deals.Don't Jump to the Demo: What to do instead when a prospect tells you their problem.The 5-Question Chain: Cause, timeline, cost, impact, and "What happens if nothing changes?"Connect the Dots: Why prospects believe conclusions they reach themselves, and question the ones you hand them.Your 3-Step Game Plan: Three changes to make on your very next discovery call.Key quote:"Great discovery doesn't lead to a sales pitch. It earns one."RESOURCES & LINKS

Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

EPISODE: 364Welcome to our ultimate guide to LDI 2026.Today, we're unlocking the best-kept secrets of the LDI website, from booking hands-on control network training to scoring a ticket to the exclusive Dining with Dinosaurs dinner, where the industry's living legends pass down fifty years of rock-and-roll touring wisdom.Whether you're a young professional under twenty-five looking for a break, or a veteran programmer looking for a challenge, this is your master plan for Las Vegas. Let's dive in.

It can be incredibly confusing to keep reaching for a drink when you're not even enjoying it that much. Maybe it doesn't taste as good as you expected, the buzz isn't delivering what you imagined, or you find yourself pouring another while wondering why you're doing it at all.   This week, I'm answering a listener question about why we continue drinking when part of us doesn't even want it. We'll explore why focusing on everything you dislike about drinking may not give you the answers you're looking for, and why there's another side of the equation that's easy to overlook.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/487 What if you've been given the wrong explanation for why it's so hard to drink less? Take a Break with Master Certified Coach Rachel Hart offers a radically different approach to changing your relationship with alcohol. Where alcohol isn't demonized and you're not constantly reminded of all the reasons drinking is bad for you. Instead, you'll learn how alcohol, your brain, and behavior change actually work together and get practical tools to change your drinking in a way that works for you.

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we present Hire an Insurance Agency Consultant: The Ultimate Guide for Independent Agents. Bringing in an expert can completely transform your agency, but only if you select a partner who truly understands how to drive operational success. We dive into the exact criteria independent agents need to evaluate before making a hire. Key takeaways from this episode:

Send us Fan MailThe most dangerous employee survey is the one with great scores when nobody felt safe telling the truth. Chuck and John unpack a Golden State Warriors lawsuit to reveal why asking for honest feedback and then punishing honesty can quietly destroy trust, engagement, and your early warning system.What starts as a story about an NBA-wide employee satisfaction survey turns into a hard lesson for every leader and HR team: feedback is a promise, not a checkbox. Chuck and John break down what happens when leaders shift from asking, “What can we learn?” to “Who said this?” and why that one move can turn a confidential survey into a fear test.In this episode, you'll discover:Why survey response rates matter less than whether employees believe anything will changeHow managers can create retaliation risk by getting defensive over criticismThe difference between normal performance management and unlawful retaliationWhy “people operations” still needs strong HR judgment, not just better brandingHow psychological safety shows up in real workplaces, not just theoryChuck offers a practical reset for HR: before the next engagement survey goes out, ask what you will do if you do not like the answers. John adds the leadership perspective, arguing that teams only improve when leaders can hear criticism without making it personal.If you care about employee engagement, retaliation risk, or building a workplace where people can speak freely without calculating the consequences, this episode is essential listening. A quiet workplace is not always a healthy one—and the cost of silence can be far higher than a bad survey score. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcastDon't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event?  You can reach the Team at  Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns. 

The Ultimate Guide: New accommodation stockEvery week for The Ultimate Guide on The Hard Shoulder, Fionn Davenport takes a closer look at some of the fantastic destinations to visit around the world.This week, Fionn joined Ciara and Shane to give his ultimate guide to new accommodation stock in Ireland!

Most people use LinkedIn wrong. They post inconsistently, try to appeal to everyone, and treat it like every other social platform. In this episode, Brandon explains why LinkedIn isn't social media at all. It's a trust-building engine, and once you treat it that way, it becomes a revenue machine.In this episode, you'll learn:Pillar 1: Relentless Consistency. Why you should treat posting like daily prospecting, and why you should judge results over 90 days, not 9 posts.Pillar 2: Narrow Focus Beats Broad Appeal. How to write for one ideal buyer, and the 3-question revenue filter every post should pass.Pillar 3: Data-Driven Iteration. The 4 numbers to track weekly instead of likes, and how to spot the topics that attract real buyers.Pillar 4: Authentic Beats Polished. Why vulnerability is your unfair advantage, plus a simple story structure that works: story, lesson, action.Pillar 5: Engagement Is Distribution. Why your comments can generate more reach than your posts, and how six-figure partnerships can start with one comment.Bonus: Why your LinkedIn profile is your new homepage, and what to fix today.The 30-Minute Daily LinkedIn Revenue Routine you can start tomorrow.Key quote:"LinkedIn isn't social media. It's a trust-building engine."RESOURCES & LINKS

It's a legacy plan: but it's finally going away. Sponsored by The Podglomerate. More downloads start with a plan. The Podglomerate's free Ultimate Guide to Podcast Marketing covers the tactics, tools, and channels to help more people discover your show. https://podnews.net/cc/3727 Visit https://podnews.net/update/patreon-per-creation for the story links in full, and to get our daily newsletter.

Marla Renee Stewart, MA, CSE (she/her) is an award-winning sexologist, author, and sexual strategist who runs her own sexuality education company, Velvet Lips, and is also a Co-Founder of the Sex Down South Conference. She has studied human sexuality for more than 22 years and has given over 1000 workshops all over the world. She also has been featured on a variety of media outlets, including Netflix's Trigger Warning with Killer Mike and Love & HipHop Atlanta. She co-wrote her first book, The Ultimate Guide to Seduction & Foreplay with Dr. Jessica O'Reilly, which debuted in April 2020 and co-edited An Intersectional Approach to Sex Therapy in 2021. This episode is brought to you by BranditScan. If you create content online, you already know the nightmare — fake accounts using your photos, stolen videos, impersonators scamming your fans. BranditScan protects your name, your likeness, and your digital presence. Sign up through my link in the show notes and your first month is free. Link: https://branditscan.com/?aff=marcelaalonso --- ## SDC | The Lifestyle Community Curious about the lifestyle? Whether you want to explore non-monogamy, meet open-minded people, or just learn more, SDC is one of the largest lifestyle communities online. Check it out at the link in my show notes. Link: https://www.sdc.com/signup.php?ref=37593 --- ## ProdxHealth Take control of your sexual wellness without the awkward clinic visit. ProdxHealth sends private at-home testing kits straight to your door — convenient, easy, and you stay informed about your own health. Shop the kits at the link in the show notes. Link: https://prodxhealth.com/products/pro-13-home-collection-kit?variant=42594725298278&_ef_transaction_id=&oid=1&affid=123 --- ## Mums Candy | Sweet Deliveries And a sweet one — Mums Candy delivers fun candy and treats directly to your door. Because grown-ups deserve candy too. Link in the show notes. Link: https://www.mumscandy.com?sca_ref=11159574.RUXJwCcADs0U8m --- ## Follow Marcela (end of episode) For the full unedited version of this episode, head to subs.com/Marcelasobella. For my personal writing — the stuff that doesn't make the podcast — subscribe to Untamed in the City on Substack. And everything else, my OnlyFans and all my links, is in the show notes. Links: - OnlyFans VIP: https://onlyfans.com/marcela_luv - OnlyFans Free: https://onlyfans.com/latinamilfnyc - Substack: https://substack.com/@untamedinthecity - Full unedited episodes: https://subs.com/Marcelasobella Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Dunne is joined by Nick Baltas to discuss a strong period for trend following and what the latest research says about adapting systematic strategies to changing markets. They examine whether volatility can help determine how quickly trend models should react, and why Nick remains skeptical of relying on regime triggers with limited statistical evidence. The conversation then turns to agentic AI and a new framework for using specialized AI agents in asset allocation. Nick explores how agents could analyze macro regimes, challenge competing portfolio approaches and help investment committees make decisions faster, while also confronting problems around look-ahead bias, reproducibility and human oversight.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Nick on Twitter.Episode TimeStamps:00:00 - Introduction and what's caught Nick's attention01:31 - The extraordinary concentration inside the S&P 50004:12 - Why bond yields are rising around the world08:28 - A strong month and year for trend following12:08 - Why the bond move has happened without a volatility spike15:12 - Can volatility make trend following more adaptive?20:43 - What the latest research actually tells us23:21 - How Nick uses volatility in portfolio construction25:50 - Can investors identify trend regimes in advance?27:04 - Why making trend models more complicated may not help29:30 - V-shaped markets and the problem with regime triggers32:01 - How agentic AI could reshape asset allocation44:14 - What actually drives an AI-built portfolio?50:03 - Why backtesting AI investment models is so difficult55:05 - Could the same AI framework work for trend following?58:33 - Using AI to manage competing investment objectives01:01:22 - When will we see portfolios run by AI agents?Copyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body responds to weight-loss efforts in your 40s. Pushing harder with HIIT, fasting, or calorie restriction may not always address the underlying issue. Could improving recovery and blood sugar balance change the way your body responds? Watch the full episode here: https://youtu.be/Mi5F3U2gHR8 VALUABLE RESOURCES Dr. Erin Kinney's new book: The Cortisol Cure https://www.drerinkinney.com/the-cortisol-cure  Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

They include A/B testing for video files. Sponsored by The Podglomerate. More downloads start with a plan. The Podglomerate's free Ultimate Guide to Podcast Marketing covers the tactics, tools, and channels to help more people discover your show. https://podnews.net/cc/3727 Visit https://podnews.net/update/youtube-new-features for the story links in full, and to get our daily newsletter.

You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you've been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource.World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce's “six stages”.James will tell you the five situations where he believes divorce may be necessary, how to tell your spouse the marriage is over, and the 48 hour plan you should have in place before you do.You'll also learn how to protect yourself financially, how to choose the right attorney, and how to stop the need for “revenge” from costing you money.James also addresses “staying together for the kids,” explains how a divorce ends a marriage and not a family, and why your decision on whether to have a divorce or not affects your kids even more than you know.You'll learn:-The 6 stages of divorce and what to do during each one-Who you should — and should not — talk to when you're considering divorce-What financial documents and information you need to protect yourself-The biggest mistake people make once they're in the middle of a divorce-Why trying to “win” your divorce can destroy your future-How to set goals for your post-divorce life before emotions take over-Why you should get a therapist before you get a dating app-How to rebuild your identity and your life after divorce-The best way to support someone you love who is going through a divorceJames says “The grief isn't evidence that the marriage failed, it means it mattered.” If you are dealing with divorce yourself, this episode will help you understand where you are and what may be next. If someone you love is going through a divorce, you will learn how to show up in a way that is meaningful.Either way, the more informed you are, the better you can navigate it.For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, you'll love hearing James Sexon's first appearance on The Mel Robbins Podcast: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Connect with Mel: Order Mel's product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John Cohen, co-founder of Toro Real Estate Partners and JC Property Group, joins Nate and Tom to break down a real estate journey that started with $300 tax deed auctions and grew into hundreds of millions in multifamily, land, and development deals. John explains why he and his team sold almost their entire multifamily portfolio between 2020 and 2023 right before interest rates spiked, why he believes multifamily is a great long-term hold but a terrible short-term play right now, and why he's shifted his focus to buying land and putting brand-new manufactured homes on it for first-time homebuyers using FHA and USDA financing. The conversation covers deal economics, unlevered 20–30% return targets, why he avoids traditional debt on his land deals, his take on the data center land rush, and the biggest lessons and mistakes he's seen after more than a decade investing through multiple market cycles. Request a free discovery meeting: go.therealestatecpa.com/mlre Join the Hall CPA Team: www.therealestatecpa.com/careers/ Get the Ultimate Guide for Real Estate Syndications: go.therealestatecpa.com/mlreultimateguide Submit your questions to: go.therealestatecpa.com/question The Major League Real Estate podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, investing, financial, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

If you are planning a trip to Iceland in summer 2027, this is your sign to start now. Yesterday would have been better, but today is the option we have. That does not mean you should panic and book the first hotel, rental car or tour you find. In fact, booking without first understanding your route can create a completely different problem. The goal is to start planning early enough to keep your choices while making each decision in the right order. I talk with Iceland travelers almost every day through private consultations, emails, social media and the monthly Q and A for my Savvy Traveler’s Guide to Iceland. Over the years, I have watched the summer planning window move earlier. I used to remind people in January to start planning for the upcoming summer. Now, for many travelers, especially those with fixed dates or specific accommodation needs, planning six to twelve months ahead makes much more sense. https://youtu.be/ntJLY4Q7cs0 Featured in this blog Why You Should Plan a Summer Trip to Iceland Early Summer is popular for good reason. The landscape is vibrant and green, the Highlands become accessible, puffins return, hiking opportunities expand and the midnight sun gives you extraordinarily long sightseeing days. You should not avoid summer simply because demand is high. You should plan strategically so you can experience it without paying more than necessary or settling for a trip that does not fit you. As June, July and August get closer, prices generally rise, availability shrinks and many of the best-value options disappear. Occasionally, someone cancels and a room becomes available at the last minute, but that does not mean it will return at its original price. A hotel or vacation rental may reopen the dates at a much higher rate because demand is already strong. Planning early is not only about saving money. Even if you have a generous budget, it gives you more control over the trip. Outside Reykjavík, towns such as Vík, Höfn, Mývatn and Akureyri have fewer accommodations than many travelers expect. Iceland continues to add hotels, but the countryside still has limited inventory, including a surprisingly small number of luxury properties. The best-located and best-reviewed options can fill up regardless of price. This matters even more if you need a family room, several rooms for a group, an accessible space, a kitchen, separate beds, a private bathroom or a particular price range. The more specific your needs are, the earlier you should begin. The Domino Effect of Booking Too Late in Iceland One of the most common mistakes I see is booking flights and thinking the difficult part is finished. A few months before the trip, the traveler begins searching for accommodations and discovers that the affordable, highly rated places are gone. What remains may be far from the planned route, poorly reviewed, too small for the group or simply nothing like the experience they imagined. If you are driving the Ring Road, South Coast, Golden Circle or Snæfellsnes Peninsula, your overnight location affects the entire next day. You do not just need a room somewhere in Iceland. You need the right room in the right area on the right night. Imagine that you intended to continue east but the only available accommodation requires you to backtrack. That detour adds driving time, fuel costs and fatigue. It changes when you reach the next attraction, how much time you have to explore and where you can stop to eat. A room that looked cheaper may not be a better value once the whole route is considered. Booking early gives you a better chance of choosing an overnight stay that supports your itinerary instead of forcing the itinerary to bend around whatever was left. Do Not Book Accommodation Before You Understand Your Route Early planning is important, but randomly reserving attractive hotels around the country is not a strategy. You can lock yourself into places that do not make sense for the number of days you have or the experiences you care about most. Before booking, answer these questions: How many full days will you actually have in Iceland after accounting for arrival and departure times? Which regions and experiences matter most to you? Are the places you saved located close enough to combine realistically? Will you stay primarily in Reykjavík and take day trips, or sleep in the countryside? How much driving feels comfortable for you and the other people in your group? Do you prefer slow mornings and long stops, or a faster-paced trip with more locations? If you have more than three days and plan to drive yourself, spending at least one or two nights in the countryside can help you experience more without repeatedly returning to Reykjavík. Staying in the city is not wrong, but it may be inefficient if your priorities are farther along the South Coast or in another region. Your pace matters just as much as the map. Someone who loves slow mornings, long hikes and hundreds of photos should not copy the itinerary of a traveler who enjoys leaving before sunrise and moving quickly. Online itineraries are useful for inspiration, but they were built around someone else’s energy, interests and priorities. A good Iceland itinerary should feel like your trip. The Iceland Itinerary Blueprint This workshop walks you step-by-step through how to turn all those places you've saved into an itinerary that actually makes sense. Follow along as I build a real 5-day Iceland itinerary and learn how to plan your route, choose where to stay overnight, avoid unnecessary backtracking, and decide how much to fit into each day. Click Here Google Maps Does Not Show Your Whole Travel Day Google Maps is an excellent planning tool, but its driving time is not the length of your sightseeing day. For example, the classic Golden Circle includes Þingvellir National Park, Gullfoss waterfall and the Geysir geothermal area. The basic drive from Reykjavík and back may appear to take roughly four hours, but you are not coming to Iceland simply to remain in the car. You need time to explore each location, eat, use the bathroom, walk from parking areas and wait for other members of your group. Icelandic weather can slow you down, and spontaneous stops are part of the experience. You may see horses, a waterfall, a viewpoint or a landscape that makes you want to pull over safely and take it in. When every day is calculated using only the minimum driving time, you either rush through the places you traveled so far to see or fall behind and spend the rest of the trip trying to catch up. The goal is not to squeeze the maximum number of pins into each day. It is to create a trip that feels good while you are living it. Build Your Iceland Itinerary Without the Overwhelm This is often the point where trip planning begins to feel like a second job. You have saved waterfalls, restaurants, hot springs and beautiful hotels, but you are unsure how to connect them without backtracking or spending most of the vacation in the car. That is exactly why I created the Iceland Itinerary Blueprint. In this 69-minute on-demand workshop, I walk you through the same planning framework I have used while helping hundreds of travelers in private consultations. You will learn how to choose the right regions, create sensible driving days, decide where to stay overnight and avoid trying to fit too much into each day. I also build a realistic five-day summer itinerary during the workshop and explain the thinking behind every decision. The point is not to copy that exact route. It is to understand the process so you can apply it to a three-day trip, ten-day trip, two-week trip or any other length. You also receive a guided planning worksheet, a printable five-day itinerary planner and lifetime access, so you can return whenever your plans change. If you want to turn all your saved Iceland ideas into a realistic route, get instant access to the Iceland Itinerary Blueprint. It is designed to help you plan independently while giving you a clear framework to follow. Which Rental Car Do You Need for Summer in Iceland If you will stay on the Ring Road and other regular roads during summer, a two-wheel-drive car is sufficient for most travelers. You do not automatically need a four-wheel-drive vehicle simply because Iceland has dramatic landscapes. Many of the rough-road images people see online were filmed in the Highlands or on mountain roads. If you plan to drive on F-roads or enter the Highlands, you need an approved four-wheel-drive vehicle and the right insurance for your route. This is another reason to understand your itinerary before reserving a car. If you have not decided whether the Highlands are part of the trip, first settle the route so you do not have to cancel and rebook. Rental cars generally do not require the same twelve-month lead time as the most sought-after countryside accommodations, but booking earlier gives you more vehicle choices. Smaller affordable cars, automatics, camper vans and popular four-wheel-drive models can become limited during summer. Before reserving, read my Ultimate Guide to Renting a Car in Iceland for vehicle, insurance and road guidance. When you are ready to book, you can save 7 percent with Go Car Rental Iceland or Go Campers. Go Car rentals also include free 4G Wi-Fi through my link, while Go Campers includes a free sleeping bag. Be Realistic About Your Arrival Day Many flights from the United States leave in the evening and arrive in Iceland early the following morning. Although it is described as an overnight flight, a five- or six-hour journey is not enough time for most people to get meaningful sleep. Even if you land at six, seven or eight in the morning, you may feel reasonably alert at first and become exhausted by midday. I do not recommend collecting a rental car and beginning a long road trip while sleep-deprived. Drowsy driving is dangerous. Consider making your arrival day deliberately lighter: explore Reykjavík, visit a local swimming pool or lagoon, take a walking tour, eat a good meal and stay awake until a sensible bedtime. After a full night in a bed, you can begin the road trip rested and energized. Your arrival day counts as a travel day, not necessarily a full sightseeing day. Being honest about that from the beginning will make the rest of your itinerary more realistic. The Best Order for Planning Your Iceland Trip You do not need to decide every restaurant or roadside stop immediately. Focus first on the decisions that shape the rest of the trip. This is the order I recommend. Decide the length and style of your trip. Count your true full days and decide whether you want a relaxed vacation, an active hiking trip, a family road trip, a photography trip or a fast-paced highlights tour. Build a realistic route. Choose the regions that fit your time, interests and preferred pace. A well-paced South Coast trip is usually more enjoyable than racing around the entire Ring Road in six days. Confirm your dates and flights. If your dates are flexible, knowing the kind of route you want can help you choose a travel window that supports it. Reserve strategically located accommodations. Pay close attention to countryside locations because each overnight stay affects the following day. Look for flexible cancellation or modification policies and protect the trip with appropriate travel insurance. Reserve the right vehicle. Choose a two-wheel drive or four-wheel drive based on your actual route, group size, luggage and comfort needs rather than assumptions about Iceland. Book limited-capacity experiences. Reserve the experiences that matter most and could shape the day, including a specific Blue Lagoon or Sky Lagoon time, a glacier hike, a popular restaurant or another activity with fixed availability. After these foundations are secure, you can gradually add flexible sightseeing stops, restaurants and smaller activities. For example, if your glacier hike begins at 11:00 on the South Coast, you can plan a waterfall that morning and continue toward Reynisfjara or Vík afterward. The important reservation becomes the anchor around which the rest of the day is built. What If You Are Visiting Iceland Outside Summer Fall, winter and spring usually do not carry the same broad high-season pressure, although Christmas, New Year’s and other popular dates can still require early booking. The same planning principles apply in every season. Outside summer, your route may require even more care because daylight is limited and weather can affect your plans. December and January have very few daylight hours. Late fall, winter and early spring also require more flexibility, realistic driving times and enough space to adjust when conditions change. The framework inside the Iceland Itinerary Blueprint works throughout the year. The sample itinerary is for summer, but you can apply the decision-making process to your season, priorities, pace and available daylight. Start Planning Summer 2027 Without Panicking If you want to visit Iceland in June, July or August 2027, start planning now. Do not panic-book random hotels. Decide what kind of trip you want, identify the regions that fit your available time, create a realistic route and then secure the reservations that matter most. Starting early gives you something more valuable than a lower price: it gives you choices. You have a better chance of finding accommodations that suit your group, a vehicle that fits your route and experiences at times that work with the rest of your itinerary. Ready to build the trip? Start the Iceland Itinerary Blueprint and follow my step-by-step process for turning your screenshots, saved posts and ideas into an Iceland itinerary that works in real life. You can also explore all of my Iceland trip-planning resources, including my map, packing checklist, consultations and discount bundle. Share this with a Friend Pinterest Facebook Email Let’s Be Social Youtube Instagram Tiktok Facebook

What is it actually like to ride a World Championship time trial? We're joined by Alex Dowsett for a special episode exploring the discipline from the perspective of someone who has spent years mastering it at the highest level. Alex takes us inside the unique demands of a World Championship time trial, from approaching a course like Montréal to the importance of pacing, aerodynamics and equipment. He explains what is going through a rider's head on the start ramp, how you actually pace yourself over 40km and why watching a time trial on TV doesn't necessarily capture what it feels like to ride one. We then go through some of the biggest performances from the World Championships, getting Alex's take on Remco Evenepoel, Paul Seixas, Filippo Ganna, and Isaac Del Toro. And finally, we look ahead to the road race and ask how much a rider's TT performance can tell us about their chances over 270km. How different are the physical demands? Which time trial specialists can translate that form into a World Championship road race? And who does Alex think could thrive in Montréal? A deep dive into the World Championship TT, and what it really takes to be a time trialist, with Alex Dowsett. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Webster has questions about Netflix. Sponsored by The Podglomerate. More downloads start with a plan. The Podglomerate's free Ultimate Guide to Podcast Marketing covers the tactics, tools, and channels to help more people discover your show. https://podnews.net/cc/3727 Visit https://podnews.net/update/helping-the-gatekeepers for the story links in full, and to get our daily newsletter.

Join Morgan and Jake on Neverland Navigation Radio as they take a voyage through the history, present, and fun of Halloween on the High Seas aboard Disney Cruise Line! Whether you are setting sail on the classic Disney Magic or the brand-new Disney Treasure, we break down everything you need to know about this immersive, story-driven seasonal event. Discover the unique literary and Imagineering lore behind the towering Pumpkin Trees found in every ship's Grand Hall, get the inside scoop on Mickey's Mouse-querade Party, and find out how to hack the long trick-or-treating lines. We also dive into exclusive adult-only offerings like the Creepy Cabaret and share pro tips for catching the 4D Nightmare Before Christmas Sing and Scream. Ready to sail? Email Morgan at morgan@neverlandnavigation.com for free vacation planning and an exclusive booking gift!

Moritz Seibert is joined by GBE Energy co-founder Cory Paddock for a look inside the unusual world of proprietary power trading. Cory explains how electricity markets combine weather, physics and economics, and why understanding supply and demand can create opportunities in markets where prices can change dramatically within minutes. They explore the psychology behind taking risk, why a handful of exceptional days can define an entire year, and the lessons Cory learned from his biggest wins and losses. They also discuss GBE's approach to developing young traders and how AI is accelerating the process of turning raw talent into real trading ability.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Moritz on Twitter.Follow Cory on LinkedIn.Episode TimeStamps:00:00 - Knowing when to walk away from a losing trade01:03 - Introducing Cory Paddock and GBE Energy04:35 - How US power markets actually work08:21 - PJM and the changing US electricity mix11:07 - Why North America effectively has three separate power grids14:42 - What a power trader actually trades19:40 - Why electricity trading never really stops21:48 - Finding an edge through supply, demand and weather28:13 - Why power markets remain so attractive to traders30:37 - What “10 times crypto” volatility looks like33:50 - The four stages of becoming a power trader36:07 - Conviction, sizing and getting comfortable with being uncomfortable38:15 - The trades that helped create GBE Energy40:42 - What a painful losing trade taught Cory43:16 - Why GBE changed the way it recruits traders48:57 - What Cory looks for in aspiring traders50:50 - How quickly can someone learn to trade power?53:31 - AI, data centers and the future of electricity marketsCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

63% of listeners are format shifting, the survey says. Sponsored by The Podglomerate. More downloads start with a plan. The Podglomerate's free Ultimate Guide to Podcast Marketing covers the tactics, tools, and channels to help more people discover your show. https://podnews.net/cc/3727 Visit https://podnews.net/update/acast-podcast-pulse-formats for the story links in full, and to get our daily newsletter.

This week, the Journal of Biophilic Design is excited to announce the launch of our latest monograph, Nature Preserved: The Definitive Guide to Preserved Plants, written by Edgardo Rossi, known in the industry as The Green Man. The book takes a close look at preserved plants not simply as beautiful botanical material, but as a serious medium within interior and biophilic design. For Edgardo, the starting point is: go to the space before choosing the plants. His experience has taught him that the material is rarely the real problem. The problem is often the project. A beautiful render can make almost anything look possible, but a designer needs to understand what the building is actually asking of the vegetation. Where does the sunlight fall? Where are the heat zones? What is the humidity doing? Where are the air-conditioning vents? Where will people touch, brush past or knock into the installation? How will the space behave throughout the year? “You cannot use any plant in any space,” Edgardo explains. His own experience—including a challenging hotel project in Milan—taught him that plant selection has to respond to conditions rather than hope that the material will somehow adapt.This is also why he is careful not to position preserved plants as a replacement for living plants. If a space can genuinely support living vegetation, with the light, water, care and ownership model required to keep it healthy, then living plants should be used. The problem begins when living plants are forced into environments that cannot sustain them without constant intervention. Edgardo calls this “anti-forcing” rather than anti-living plants. Preserved plants have a particular role: bringing real botanical material into spaces where living vegetation would become difficult, wasteful or operationally burdensome. Deep interiors, difficult-access areas, ceilings, columns and other challenging locations can sometimes benefit from this approach. And, importantly, preserved plants can coexist with living plants within the same project.But perhaps the most important part of Edgardo's work lies behind the greenery. The Green Lock System begins where plant preservation ends. Preserved botanical material arrives as an ingredient; the designer still has to build something with it. Edgardo's approach considers the complete assembly: preserved plants, a bio-based carrier and bio-based adhesive where required. His system uses expanded cork as the carrier, with the botanical material mechanically inserted and locked into the structure rather than simply being hidden behind a petrochemical-based substrate. For Edgardo, this is about more than sustainability. It is about material honesty. “If the greenery is real and behind there is a plastic carrier,” he argues, “there is no coherence.” The carrier becomes part of the material claim, part of the indoor environment and part of the eventual end-of-life story. Because the assembly can be taken apart, elements can potentially be refreshed, reused or repurposed rather than simply discarded. That thinking extends to human health. Preserved plants are not air-cleaning machines, and Edgardo is careful not to make claims they cannot support. Their value is their real botanical presence: texture, materiality, experience and a connection to nature within the spaces where people spend so much of their lives. Those spaces include schools, offices, hospitals and retirement homes—places where designers are making decisions that affect many people every day.This is ultimately what Nature Preserved sets out to do. It brings greater clarity to a category that Edgardo believes is still widely misunderstood, challenging exaggerated claims while giving designers, specifiers, growers and manufacturers a shared language for discussing preserved plants more professionally. And perhaps his most memorable vision comes at the end of our conversation. Asked what he would do with a magic brush of biophilia, Edgardo says he would skip the lobbies—the places that are already photographed—and take nature to the people who rarely get to experience it: the child in an urban school, the resident of a retirement home, the worker on a floor where daylight barely reaches. Not an image of nature. Not plastic. Real vegetation. Nature Preserved: The Definitive Guide to Preserved Plants is available as a free monograph from the Journal of Biophilic Design. Download your copy here: https://journalofbiophilicdesign.com/shop/nature-preserved-the-definitive-guide-to-preserved-plants-monograph-2Find out more about the free Monographs we publish : https://journalofbiophilicdesign.com/biophilic-design-monographs What is Biophilic Design? https://journalofbiophilicdesign.com/what-is-biophilic-design Want a free copy of the Journal? Visit: https://journalofbiophilicdesign.com/free-materials-issue Credits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/journalofbiophilicdesign/https://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesignIf you like this,please subscribe!

Why care about ethics when there's shareholder value to be created?. Sponsored by The Podglomerate. More downloads start with a plan. The Podglomerate's free Ultimate Guide to Podcast Marketing covers the tactics, tools, and channels to help more people discover your show. https://podnews.net/cc/3727 Visit https://podnews.net/update/apple-google-bad for the story links in full, and to get our daily newsletter.

Send us Fan MailAI can save hours, but it can also create bias, bad decisions, and new HR headaches if you hand it the wrong job. Chuck and John unpack the real question leaders need to answer now: not whether AI works, but who gets the time it creates, who owns the outcome, and how to keep trust intact as the workplace changes.Chuck shares how AI has given him back time, improved the quality of his communications, and helped him move faster without sacrificing the human context that matters in HR. John pushes the conversation further with a practical framework for using AI at work: set clear intentions, define boundaries, verify everything, and never confuse speed with accountability.You'll discover:Why AI often creates capacity instead of simply making people fasterThe tension between employee benefit and leadership expectations when time is “saved”How to use AI for resumes, email, and research without outsourcing judgmentWhy AI can sound confidently wrong and how to challenge it before it costs youThe hidden risk of bias when AI learns from your organization's past decisionsWhat “meaningful human oversight” really looks like in HR and beyondJohn also explains why AI is pursuit-oriented, not self-aware, and why that matters when tools are given broad access to systems and data. The conversation gets real about confidential information, workplace trust, and the difference between using AI as a toy versus using it as a serious business tool.If your organization is already experimenting with AI, or if you're responsible for people decisions, this episode gives you a practical way to think about the upside, the risk, and the guardrails you need before things get messy. Essential listening for HR leaders, managers, and anyone trying to make work better without losing control of the process. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcastDon't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event?  You can reach the Team at  Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns. 

Every week for The Ultimate Guide on The Hard Shoulder, Fionn Davenport takes a closer look at some of the fantastic destinations to visit around the world.This week, Fionn joined Ciara and Shane to give his ultimate guide to Salzburg in Austria!

It's never too early to talk jumps racing. Emmet Kennedy is joined by French racing expert Adam Mills for his annual guide to the French recruits to follow for the 2026/27 National Hunt season.

Agreement between competitors for consistency in the industry. Sponsored by The Podglomerate. From first recording to final export. The Podglomerate's free Ultimate Guide to Podcast Production walks you through every step, with real examples and platform recommendations. https://podnews.net/cc/3714 Visit https://podnews.net/update/engaged-views-only for the story links in full, and to get our daily newsletter.

If you're over 40 and gaining weight around your middle despite doing everything right, cutting calories may be the wrong place to start. In this episode I break down why protein - not restriction - is the first thing I look at with almost every woman I work with. We cover what's actually happening to your metabolism in perimenopause, why low protein can quietly drive your cravings, how much you really need, why breakfast is the meal most women get wrong, and the 30g "absorption limit" myth you've probably been told for years. I also walk through a 12-week trial in women aged 30–60 where the higher-protein group improved their body composition - with no calorie deficit and no exercise programme - and I give you the caveats too. Protein isn't just about building muscle. It's about building biological capacity. Timestamps:00:00 Perimenopause Weight Gain: Why Cutting Calories Backfires 02:08 Why Protein Is the Nutrient That Changes Everything 04:39 How Much Protein Per Day - and Why Breakfast Matters Most 07:28 Can You Absorb More Than 30g of Protein at Once? 09:47 12-Week Study: More Protein, Better Body Composition 12:30 How to Start: Three Simple Steps VALUABLE RESOURCES Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

Niels Kaastrup-Larsen and Richard Brennan explore what the science of complex adaptive systems can teach us about markets and trend following. Drawing on research from the Santa Fe Institute, they examine why markets may be better understood as evolving systems shaped by the participants within them rather than machines moving toward equilibrium. They discuss reflexivity, increasing returns and how trends can begin to reinforce themselves, before asking what this means for systematic investors. Along the way, Richard explains why backtests are evidence rather than promises, why taking profits too early can be costly, and why responding to markets may ultimately matter more than predicting them.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rich on Twitter.Episode TimeStamps:00:00 - Why trend following's edge may have moved rather than disappeared03:26 - What three years of research revealed about trend following06:50 - Why big trends and outliers are structural features of markets11:35 - Trend following performance and what's moving markets16:49 - Should trend followers ever take profits early?21:03 - What the Santa Fe Institute can teach us about markets25:51 - Why markets are complex adaptive systems29:46 - Reflexivity and how investors help create market outcomes35:18 - Why equilibrium may be the wrong way to think about markets40:22 - Mean reversion, positive feedback and why trends persist42:55 - Increasing returns and the lessons of VHS versus Betamax50:01 - How market movements begin to feed on themselves54:11 - Why trend following emerged inside an artificial stock market58:20 - How every system eventually gets gamed01:01:47 - What backtests can and cannot tell us about the future01:08:31 - How trend followers prepare for a future they cannot predictCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

This episode highlights key points from our discussion on recognizing cognitive changes before Alzheimer's disease reaches a later stage. We talk through early signs that can be easy to dismiss, including changes in memory, word-finding, emotional tolerance, recognizing faces, and navigating familiar places. We also explore why a change from your own normal cognitive function matters and why earlier evaluation may create more opportunity to understand what is affecting the brain. The discussion also looks at the proposed shift from the brain's normal “connection” processes toward a protective response when it perceives physiological stress or other insults. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

In this episode, Angela speaks with Eric Helms about what the evidence actually says. Eric explains why progressive overload matters more than simply lifting the heaviest weight possible, how women can build muscle effectively across a wide range of rep ranges, and how to structure resistance training for both long-term health and body composition. They also unpack training frequency, sets per muscle group, proximity to failure and why the best programme is ultimately one you can recover from and consistently follow. KEY TAKEAWAYS You Don't Have to Lift Extremely Heavy — Bone health doesn't require maximal lifting. Progressive Overload Matters — Keep increasing the challenge as you get stronger. A Wide Rep Range Works — Muscle can be built effectively across roughly 6–20 reps. Train Close to Failure — Aim to finish most sets around 1–3 reps from failure. Start With 6–12 Sets — Aim for around 6–12 sets per muscle group each week. Frequency Can Be Flexible — Training each muscle 1–3 times per week can work. More Isn't Always Better — Extra training delivers diminishing returns. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Can people even find podcasts at all?. Sponsored by The Podglomerate. From first recording to final export. The Podglomerate's free Ultimate Guide to Podcast Production walks you through every step, with real examples and platform recommendations. https://podnews.net/cc/3714 Visit https://podnews.net/update/podcasts-front-of-store for the story links in full, and to get our daily newsletter.

Having insurance doesn't necessarily mean your real estate investment is fully protected. In this episode of the Major League Real Estate Podcast, Tom and Nate discuss why market value, loan balance, insurance limits, and replacement costs can all be different, and why simply meeting your lender's insurance requirements may leave your equity exposed. They also explain what happens when insurance proceeds exceed the cost of rebuilding, when those proceeds can create a taxable gain, and how Section 1033 may allow investors to defer that gain following certain involuntary conversions. Plus, they cover insurance reviews, replacement costs, entity details, documentation, and why investors and syndicators should regularly make sure their coverage matches their actual risk. Request a free discovery meeting: go.therealestatecpa.com/mlre Join the Hall CPA Team: www.therealestatecpa.com/careers/ Get the Ultimate Guide for Real Estate Syndications: go.therealestatecpa.com/mlreultimateguide Submit your questions to: go.therealestatecpa.com/question The Major League Real Estate podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, investing, financial, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

We already have two standards, it says. Sponsored by The Podglomerate. From first recording to final export. The Podglomerate's free Ultimate Guide to Podcast Production walks you through every step, with real examples and platform recommendations. https://podnews.net/cc/3714 Visit https://podnews.net/update/iab-framework for the story links in full, and to get our daily newsletter.

Today we talk with the editor of the Financial Times' Alphaville blog, Robin Wigglesworth. Robin is the author of A Fabulous Debt - the Epic Story of How Bonds Built the Modern World. He tells the story of the bond market's beginnings in Venice and how the ability to issue and trade bonds was an essential aspect of its rise to power. Robin explains why historically bond markets and democracy have gone hand-in-hand. Innovations in how bonds are structured and traded also have the ability alter market fundamentals and he explains how this happened with the US junk bond market pioneered by Michael Milken. We talk about likely future innovations and finish with a discussion of current bond market turmoil and the implications for both the Fed and Treasury.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Kevin on SubStack & read his Book.Follow Robin on X and Read his Book.Episode TimeStamps: 00:00 - How junk bonds changed the market00:56 - Introducing Robin Wigglesworth and A Fabulous Debt03:39 - Why ignorance can actually help you understand history07:50 - How Venice accidentally invented the bond market12:55 - How bonds helped strengthen democracy and accountability17:31 - How Britain turned bonds into a global reserve asset24:43 - Why strong bond markets often create stronger countries28:56 - Could Europe ever create a true Eurobond market?32:19 - How the modern international bond market was born39:39 - Michael Milken and the rise of junk bonds44:21 - How Milken changed the market he was studying48:51 - Tokenization and the next evolution of fixed income49:28 - Why bond ETFs may have actually improved liquidity55:24 - What Treasury buybacks are really trying to achieve57:33 - Why Robin thinks the buybacks won't solve the problemCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

We guess they like tote bags. Sponsored by The Podglomerate. From first recording to final export. The Podglomerate's free Ultimate Guide to Podcast Production walks you through every step, with real examples and platform recommendations. https://podnews.net/cc/3714 Visit https://podnews.net/update/machine-gods-newton-roose for the story links in full, and to get our daily newsletter.

The power of podcasting was highlighted in Podcast Week. Sponsored by The Podglomerate. From first recording to final export. The Podglomerate's free Ultimate Guide to Podcast Production walks you through every step, with real examples and platform recommendations. https://podnews.net/cc/3714 Visit https://podnews.net/update/ira-glass-deeper for the story links in full, and to get our daily newsletter.

#585 - THE ULTIMATE GUIDE TO RESTAURANT PROFITABILITY - How to Actually Make Money in This Business *****  Tickets are available now for the Restaurant Profitability Summit! This is our biggest event of the year, but attendance is capped at 200 people. Get your tickets now.  LEARN MORE: https://go.restaurant-strategy.com/summit-2026 *****  This week's episode is brought to you by: AJINOMOTOVISIT: https://ajinomotofoodservice.com/ ***** This might be the most important episode we've ever put out.  Why?  Because we're talking about THE ONE THING. Profit is the only thing that matters in your business. Not revenue, not followers, not employee retention. PROFIT. Are you generating a consistent, predictable return?  On this epic, hourlong episode we cover:  The 30/30/20 Rule The Four Numbers you need to know for your business The key to a "profit first" mentality The only way to actually measure COGS The best way to get Labor % under control The Prime Cost Benchmark to chisel in stone A clear path forward The systems you need to scale A way to connect with me and my team *****  LEARN ABOUT THE P3 MASTERMIND: http://rsprofit.com/  

She more than doubled her HRV in under a decade, and the behaviour that moved it most was not training, supplements or sleep duration, but going to bed and waking at the same time. This week I sat down with Global Head of Human Performance at WHOOP and author of Aligned, Dr Kristen Holmes, to unpack why sleep-wake consistency is the foundation of a resilient nervous system in midlife. WHAT YOU WILL LEARN - Why is sleep-wake consistency a stronger predictor of mortality and disease than how long you sleep? - How does the contrast between your day and your night affect the severity of menopause symptoms? - What is the physiological sigh, and why did it outperform other anxiety-reducing techniques in the research? - Can you really raise your HRV, and how much of it is genetic rather than modifiable? - Why does eating late at night suppress both sleep quality and overnight recovery? - Why do unresolved trauma and an outcome-driven identity keep your nervous system stuck in fight or flight? TIMESTAMPS 00:00 The One Behaviour That Steadies a Midlife Nervous System 09:12 Why Day and Night Contrast Predicts Milder Menopause Symptoms 17:21 The Physiological Sigh, Winter Light and Why Late Meals Wreck Recovery 26:44 Data or Intuition: Using Your Numbers Without Becoming Obsessed 34:54 The Five Habits Behind a Doubled HRV 44:11 Falling Asleep at the Wheel: The Crash That Rebuilt Her Life 52:30 Unresolved Trauma, Fear and an Identity Wrapped Around Outcomes 01:00:53 Living by Your Values When Willpower Runs Out VALUABLE RESOURCES Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential by Dr Kristen Holmes: https://www.penguin.co.uk/books/468591/aligned-by-holmes-kristen/9781529146981 Explore Dr Kristen's work: https://drkristenholmes.com/ Track your recovery with WHOOP: https://www.whoop.com/ A BIG thank you to our sponsor who makes the show possible: • MitoQ - Support your cells at the source with MitoQ NAD+ Dual Action, designed to boost NAD levels and help your cells actually use them for steady energy and sharper focus

Niels Kaastrup-Larsen and Rob Carver discuss a market that feels unusually calm despite growing pressure beneath the surface. They look at rising concerns around government debt and bond yields, recent changes to a major managed futures ETF, and why style drift matters for systematic investors. Rob explains why simplicity and robustness remain essential when building trading systems, and where discretion can and cannot fit into a systematic process. They also explore the risks of using AI in quantitative investing, whether AI-driven traders could change market behavior, and why adapting trend speed to volatility may be more complicated than it first appears.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rob on Twitter.Episode TimeStamps:00:00 - Introduction and Rob's return from the summer break02:03 - Why everyone is suddenly talking about bonds05:07 - Treasury buybacks and the potential for new bond trends07:40 - What happened to the Simplify managed futures ETF?14:34 - Style drift, investor expectations and changing strategies17:15 - Why it feels like something is about to happen in markets20:23 - Trend following performance and the year so far23:32 - How much should systematic investors actually optimize?31:38 - Can discretion and systematic trading really work together?36:37 - Where human judgment belongs in a trading strategy40:55 - Why traders may be better at buying than selling44:21 - AI, quant research and the risks of automated trading52:42 - Revisiting volatility and trend following55:47 - Why not all high-volatility markets are the same01:00:23 - The quant winter and why manager diversification mattersCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

Michael Pansolini went from PwC and Brookfield to buying mom-and-pop mobile home parks. In this episode, he breaks down why he believes the asset class presents such a compelling opportunity for real estate investors. Michael joins Nate and Tom to explain how his experience underwriting institutional real estate helped him build his own mobile home park portfolio and eventually co-found MHP Pros. They dive into what makes mobile home parks different from traditional multifamily, including lower CapEx requirements, resident-owned homes, standardized HUD-code construction, and the ability to target smaller properties that often fly under the radar of institutional investors. Request a free discovery meeting: go.therealestatecpa.com/mlre Register for FREE access to the 2026 Hall CPA Tax Strategy Summit: www.taxandlegalsummit.com/2026signup Join the Hall CPA Team: go.therealestatecpa.com/team Get the Ultimate Guide for Real Estate Syndications: go.therealestatecpa.com/mlreultimateguide Submit your questions to: go.therealestatecpa.com/question The Major League Real Estate podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, investing, financial, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

Alan Dunne is joined by Matt Klein to discuss whether the excitement around AI is getting ahead of the economic reality. Matt explains why the parallels with the 1990s productivity boom may be misleading and why stronger productivity could actually push interest rates higher rather than lower. They explore the surge in AI investment, what rising bond yields really tell us about the economy, and whether US debt levels are as worrying as they appear. The conversation also turns to China's enormous trade surplus, growing global imbalances, the prospect of European tariffs, currency intervention and what Kevin Warsh's new Fed task forces could mean for monetary policy.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on LinkedIn.Follow Matt on X.Episode TimeStamps: 00:00 - Introduction and Matt Klein's return to Top Traders Unplugged01:57 - Kevin Warsh, Jackson Hole and the outlook for the Fed05:15 - Why the AI boom may not look like the 1990s11:39 - How quickly could AI actually boost productivity?15:47 - Are we seeing an AI productivity boom in the data?18:56 - Does AI change how we should think about the economy?21:41 - AI spending, data centers and the risk of a capex bust26:18 - Why bond yields could have further to rise31:13 - When higher interest rates might actually be good news33:17 - US debt sustainability and the risk of a bad equilibrium37:04 - China and the return of global economic imbalances42:11 - How China's massive trade surplus is affecting the world48:50 - Tariffs, Europe and how countries might respond to China52:01 - Why the US intervened in the Japanese yen58:33 - Kevin Warsh's Fed task forces and what could change nextCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

Let's talk about why initiating sex in your relationship started feeling like a test… because somewhere along the way, that moment of reaching for your partner stopped feeling like closeness and started feeling like a pass-fail question hanging in the air. Am I about to get rejected? Am I going to disappoint them? And when initiation starts to feel that way, both people stop doing it. In this episode I'm giving you five concrete steps to change the whole dynamic, starting with one reframe that makes everything else possible. We're talking about how to read the room before you even reach for your partner, what to say instead of do you want to have sex, how to bridge the gap when one of you has been thinking about it all day and the other just got done folding laundry, and the one response to a no that either builds or destroys trust over time. If you've ever felt guilty for saying no, talked yourself out of initiating, or noticed that the affection in your relationship quietly disappeared along with the sex, this episode is for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: ⁠https://www.instagram.com/sexwithemily/⁠ X: ⁠https://twitter.com/sexwithemily⁠ Facebook: ⁠https://www.facebook.com/sexwithemily⁠ TikTok: ⁠https://www.tiktok.com/@sexwithemily⁠ Threads: ⁠https://www.threads.net/@sexwithemily⁠ WANT MORE? Visit the Website: ⁠https://sexwithemily.com/⁠ which includes FREE guides. Free Downloadable Guides: ⁠https://sexwithemily.com/guides/⁠ Text With Me: ⁠https://sexwithemily.com/text⁠ Receive Sex Tips On The Regular: ⁠https://sexwithemily.com/subscribe⁠ Interested in 1:1 Coaching with Emily? Go to ⁠http://sexwithemily.com/coaching⁠ to apply! This episode is sponsored by: Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order! ⁠https://www.bboutique.co/vibe/emilymorse-podcast⁠ ============================= Chapters: 00:00 When Initiation Starts to Feel Like a Test 01:20 Meet Dr. Emily & Why Initiation Trips Couples Up 02:08 The Mindset Shift: Invitation, Not Contract 02:28 Reframing Initiation as an Invitation 03:40 The Five-Step Overview 03:55 Step 1: Time the Invitation 04:26 Step 2: Make It an Invitation, Not an Audition 05:34 Step 3: Close the Desire Gap 07:18 Step 4: Ditch the Yes-or-No Trap (Try the 1-10 Scale) 08:48 Step 5: Protect the No 09:59 The Bigger Conversation to Have Outside the Bedroom 10:31 Recap: Building Safety So Desire Can Grow Don't miss a video! Subscribe NOW: https://www.youtube.com/@sexwithemilyofficial?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

That mid-afternoon or end-of-day craving for a drink can feel incredibly predictable. Maybe you assume your brain has simply learned that this is when you drink, but what if there's something else turning up the volume on your desire for alcohol?   This week, we're exploring the connection between under-fueling and drinking more. What if some of the signals you interpret as wanting a drink are tangled up with something happening in your body? And what if years of rules about when, what, and how much you should eat have made that connection harder to recognize?   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/485