Podcasts about ultimate guide

Click Here for the Show Notes Today's episode dives into a question many new investors wrestle with: Should you buy a long-term rental or take a swing at a short-term vacation rental? Sandy, who's currently working with my team, reached out for guidance as she and her partner prepare to purchase their first investment property in Florida. While long-term rentals offer predictability and stability, short-term rentals can deliver eye-popping cashflow—sometimes two, three, even four times more. But as we explore in this conversation, those higher returns come with trade-offs: unpredictable occupancy, increased expenses, constant turnover, potential regulatory headaches, and more hands-on management. I break down the pros, cons, risks, and realities of short-term rentals, contrast them with tried-and-true long-term strategies, and share why I personally stay on the long-term side of the fence. If you're weighing your options or considering stepping into the vacation-rental world, this is an episode you won't want to miss. Subscribe, tune in, and take notes. -------------------------------- Throwback Thursday Episode (The episode originally took place in the year 2020) This episode is part of our Throwback Series and may include references to older content such as web classes, events, promotions, or links that are no longer active or available. While the conversation and insights still hold value, please note that some information may be outdated. -------------------------------- If you missed our last episode, be sure to listen to The Hidden 1031 Strategy: How to Buy a Duplex at a Discount and Grow Your Portfolio Fast Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. Our team of Investment Counselors has much more inventory available than what you see on our website.  Contact us today for more deals.

I discuss all of the 6.5mm SAAMI standardized cartridges (plus a couple of other noteworthy CIP rounds) in this episode. As always, I'll talk about their history, design characteristics, performance specs, their strengths and weaknesses, and their recommended uses in detail. Where appropriate, I'll also share some personal anecdotes involving these rounds as well as some observations involving various cartridges by noteworthy gun writers as well. Cartridges covered: 6.5x52mm Carcano, 6.5×55 Swede, 6.5x57mm, 6.5x50mm Japanese, 6.5x54MS, 6.5-06, 264 Winchester Magnum, 6.5mm Remington Magnum, 260 Remington, 6.5-284 Norma, 6.5 Grendel, 6.5 Creedmoor, 26 Nosler, 6.5-300 Weatherby, 6.5 PRC, 6.5 Weatherby RPM Sponsor: Support me on Patreon to see the terminal ballistics analysis of the Kennedy assassination (which involved one of these rounds discussed in this episode) conducted by an experienced trauma surgeon. Supporters also receive access to my other bonus material. The Third Bullet by Stephen Hunter Rifle Cartridges For The Hunter by Richard Mann Resources Episode 172: 6.5 Creedmoor vs 300 Win Mag For Elk Hunting Episode 282: 6.5 Creedmoor For Grizzly Bear?! Episode 366: Modern Cartridge Design With John Snow Episode 286: 30 Caliber Cartridge Roll-Up Episode 291: 270 Caliber Cartridge Roll-Up Episode 297: 9.3mm and 375 Caliber Cartridge Roll-Up Episode 300: 40 Caliber Safari Cartridge Roll-Up Episode 328: 25 Caliber Cartridge Roll-Up Episode 329: 50, 60, & 70 Caliber Safari Cartridges With Kevin Robertson Episode 338: 338 Caliber Cartridge Roll-Up Episode 345: 7mm Cartridge Roll-Up Episode 345: The "Other" 30 Caliber Cartridges: 303 British, 7.x62x54R, etc. Episode 358: 35 Caliber Cartridge Roll Up

Recorded live from the Cboe RMC floor in Munich, Cem Karsan sits down with volatility veteran David Dredge for a deep exploration of what truly drives risk. From the crash of 1987 to today's era of correlation, Dredge reframes volatility not as fear, but freedom. Through his F1 “brakes” analogy, he reveals why protection enables performance, and how convexity builds resilience in an uncertain world. Together, they trace the arc from structured-product flows to demographics, fiscal repression, and the coming global “Hunger Games” for savings. A masterclass in compounding through uncertainty.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Cem on Twitter.Follow David on X.Episode TimeStamps: 00:01:29 – Cem introduces David Dredge live from Munich.00:03:28 – Dredge recalls arriving in Asia before the 1987 crash.00:05:06 – The F1 brakes analogy—why protection enables speed.00:07:45 – The “preserve and enhance” portfolio that defied 65/35.00:10:57 – Rethinking 60/40 and the illusion of diversification.00:14:33 – Cem on $500 trillion of correlated assets.00:17:22 – Why covered calls lose to convexity over time.00:19:14 – Misreading 2022: correlation, not equities, was the risk.00:21:20 – When diversification fails, only convexity endures.00:27:13 – Value investing in volatility—buying what others suppress.00:37:48 – Euro...

Thinking of business school? Host Tasha (formerly at Boston University and USC) sits down with IvyWise MBA admissions counselors Kayon (formerly at the MIT Sloan School of Management) and Nellie (formerly at the Wharton School of the University of Pennsylvania) to detail what you should be doing in each year of your undergraduate career to prepare for top MBA programs.

Do you feel more comfortable with a drink in your hand at social events?   For years, my solution to social anxiety was simple: head straight to the bar, grab a drink, and feel that familiar wave of relief wash over me as the edges of my nervousness softened. But what happens when that glass becomes less of a choice and more of a requirement for feeling comfortable around other people?   Listen in this week to hear three thought swaps that will help you start questioning whether you're really more comfortable with a drink in your hand. This isn't about avoiding social situations or telling yourself alcohol is bad. It's about understanding the difference between masking discomfort and actually feeling comfortable in your own skin.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/445

Click Here for the Show Notes Ready to turn a simple 1031 exchange into a wealth-building machine? In this episode, Melissa and seasoned investor-builder Josh unveil a powerful new twist on the traditional 1031—what they're calling the “Poor Man's Improvement” (aka the strategy that can create six figures of instant equity while deferring taxes). Josh breaks down how his team helps investors sell a property, roll their gains into a brand-new construction build at builder cost, and walk away with forced equity, stronger cash flow potential, and the option to rinse and repeat to scale faster than ever. Plus, we dig into Florida's steady-growth market, the perks of duplex investing, and why creative strategies—not just cash on hand—separate slow-growth investors from exponential ones. Thinking about a 1031 exchange—or want to plan ahead for your next move?

Ready to unlock your client's full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why the Strength Endurance Phase is leading the charge for smarter, more effective training? Dr. Richey shares his expert perspective, exploring how superset-style workouts (think up to six sets of six to twelve reps) deliver strength, stamina, and next-level muscle development. Whether you're wondering how to program for “obstinate” clients who skip Phase One or searching for superset examples that challenge and engage, you'll get actionable insights to keep workouts fresh, and results driven. This monologue presentation unpacks the benefits of mixing power with endurance, highlights the strategic use of tempo for muscle fatigue, and reveals how stabilization and coordination play a crucial role in joint health and metabolic demand. Learn how to keep clients invested, boost caloric burn, and set the stage for long-term hypertrophy. Perfect for personal trainers, strength coaches, and everyday gym-goers, this podcast delivers a potent blend of programming wisdom, practical takeaways, and real-life examples. If you want to elevate your fitness offerings and spark your own motivation, this episode is a must-listen. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textWhen two sisters who own a Dairy Queen are on the receiving end of a pay violation lawsuit, they are stunned. They've worked hard to create a “second chances” work environment and always paid their employees on time - even giving employees advances when they need it. They quickly learned that the lawsuit wasn't for neglecting to pay their employees, but rather the frequency at which they paid them.Today's story emphasizes the importance of knowing state laws to avoid a sneaky lawsuit. Good intentions don't replace good systems, and a system failure can result in an expensive payout. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

In this “Swallow Your Pride” episode, host Theresa Richard and Shayne Reid from Reflux Gourmet discuss innovative, all-natural solutions for managing acid reflux, including their alginate therapy and new functional chewing gum. They explore the science, safety, and practical use of these products for adults, children, and special populations, sharing personal stories and clinical tips. […] The post 384 – The Ultimate Guide to Reflux Relief: Combining Lifestyle Changes with Innovative Products appeared first on Swallow Your Pride Podcast.

You've been told your AMH is too low or that your egg quality isn't good enough, especially if you're over 40. But AMH doesn't define your fertility; it's a reflection of ovarian reserve, not your ability to conceive. In this episode, we explore how a functional fertility approach can help you uncover the real reasons AMH is low and how to support your eggs, hormones, and body so you can move forward with confidence whether naturally or with IVF. You'll Learn: What AMH really measures and why many women with low AMH still conceive once key systems are supported. The underlying causes that lower AMH: inflammation, gut health, blood-sugar imbalance, thyroid/adrenal dysfunction, and nutrient depletion. Which functional labs reveal what conventional testing often misses (GI-MAP, DUTCH, micronutrients). How to support egg quality after 40 through personalized nutrition, targeted supplements, toxin reduction, and nervous-system regulation. When IVF fits best and how preparing your body 3–6 months in advance can improve response, embryo quality, and implantation. Inspiring success stories, including Samantha (age 44, AMH 0.02 ng/mL), who conceived naturally after addressing gut infections, insulin resistance, and stress. This episode is especially for you if: You've been told your AMH is low and want to understand what that really means for your fertility. You're in your late 30s or 40s and want evidence-based ways to support egg quality naturally. You're unsure if IVF is the next step and want clarity before investing time, money, and hope. Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What Low AMH Really Means for Fertility → Understanding what anti-Müllerian hormone (AMH) actually measures, and why it doesn't define your pregnancy potential. 02:00 – Why Egg Quality Matters More Than Egg Quantity → How mitochondrial health, inflammation, and hormone balance shape egg potential even with low AMH. 03:30 – Inflammation, Stress, and the Type-A Fertility Pattern → The hidden link between hsCRP, stress, and fertility outcomes in high-achieving women over 40. 05:00 – Functional Team Approach: Beyond Hormones and IVF → How the Fab Fertile Method integrates thyroid, gut, and nervous system insights to improve ovarian reserve and egg health. 07:30 – Gut Health and Fertility Connection → What infections like H. pylori mean for nutrient absorption, estrogen balance, and ovarian function. 09:30 – Blood Sugar, Sleep, and Mood Clues to Hormonal Imbalance → Recognizing insulin resistance and blood-sugar swings as hidden drivers of poor egg quality and disrupted cycles. 11:00 – Foundational Fertility Supplements That Actually Matter → How CoQ10, magnesium, vitamin D3/K2, and methylated prenatals support mitochondria and hormone regulation. 12:00 – Samantha's Story: Natural Conception at 44 with AMH 0.02 ng/mL → A real client case showing how addressing gut, thyroid, and adrenal imbalances made conception possible after repeated loss. 15:00 – Functional Tests That Reveal Why AMH Is Low → The key labs: full thyroid panel, hsCRP, ferritin, insulin, GI-MAP, DUTCH, and nutrient testing to find what's missed in conventional care. 18:00 – Creating a Fertile Environment After 40 → Practical steps to support egg quality, anti-inflammatory diet, toxin reduction, nervous system regulation, and realistic IVF timing. --- RESOURCES

If you've ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity.Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the difference between smart peptide use and the hype you see online, why foundations come first, and how these tools can accelerate healing when your body is ready.Inside the episode:

Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use.  Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

What if the key to unlocking peak performance is not pushing harder but mastering the art of mental focus and well-being? I traveled to LA to be at Mastery Labs to unlock the secrets of high performance with Michael Gervais, a renowned expert in mindfulness and psychology. This is our annual Holiday episode of Ultimate Guide to Partnering and my gift to you, our amazing listeners, followers, and community. Michael shares how mental training can revolutionize personal and professional approaches to challenges, from his roots in elite sports to shaping corporate cultures. He explores the pivotal moments that sparked his passion, revealing how psychological skills like confidence and focus can be trained to thrive in any environment. This episode highlights actionable strategies for balancing well-being with ambition, applying insights from sports to business, and using mindfulness to direct focus effectively. With stories ranging from surfing competitions to Microsoft's cultural transformation under Satya Nadella, Michael offers a holistic perspective on performance psychology and sustainable success. Thank you for supporting Ultimate Partner and the Ultimate Guide to Partnering Podcast. Please tell your friends, subscribe, and leave us up to a 5-star Review, as it helps us get more amazing guests.

What happens when the data goes dark, yet markets barely flinch? In this episode, Niels and Katy unpack the month of October defined by missing economic releases, relentless equity strength and three extraordinary days of Liberation Day turbulence. They explore why price often tells the truest story, how total portfolio thinking could rewrite the role of trend, and why short term strategies faltered while precious metals surged. The conversation then shifts to the coming wave of alternatives in private wealth and the silent risk inside target date funds, asking how managed futures can reshape retirement outcomes when timing paths go wrong.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Katy on LinkedIn.Episode TimeStamps:00:00 - Introduction and catching up from Boston02:00 - Life without economic data and what markets really need04:20 - Price as the only truth and the limits of official data05:45 - CalPERS, total portfolio thinking and what it means for trend08:20 - AI, data centers and the inflation story hiding in electricity10:30 - Inflation regimes, unstable prices and why trend cares about change12:40 - Year to date trend review across equities, metals, FX and bonds15:10 - Why short term traders struggled in a headline driven year20:00 - Picking “the best strategy” and why robustness matters more than Sharpe24:10 - Parameters, speed of response and treating markets differently26:20

Eric Sarafin, first interviewed in Tape Op #34 in 2003, is a producer, engineer, and mixer, known for his work with artists such as Ben Harper, The Pharcyde, Jeff Lorber, Tone Loc, Barenaked Ladies, Amy Grant, and even Foreigner. Eric is also known as Mixerman, the name he used as he chronicled the events of a somewhat fictional album session in Los Angeles as The Daily Adventures of Mixerman, now available in book and podcast form. His following books, like Zen and the Art of MIXING, were very helpful, and his recent tome, Mixerman's Ultimate Guide to PRODUCING Records, Music & Songs, is a nearly 600 page bundle of advice anyone making music should read. We had a nice chat, so enjoy!

Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the highest ranked of all general medical journals. Currently, he is the principal investigator of a randomized, controlled trial of meniscal surgery vs. exercise therapy and education for young people with a meniscal tear (DREAM) and a 5-year EU-funded project (MOBILIZE, grant agreement No 801790) with the overall aim of improving health in people with more than one chronic condition (i.e. multimorbidity) through personalized exercise therapy and education. Furthermore, he is the co-lead of Exercise First, a research program funded by Region Zealand aimed at developing, testing and implementing initaitives that support that the individual patient received the right prevention and treatment at the right time and to increase self-management using e-health.  He is one of the main architects and leader of the implementation of the highly successful treatment program Good Life With osteoArthritis in Denmark (GLA:D) for patients with knee and hip osteoarthritis. Furthermore, he is a recipient of a prestigious ERC Starting Grant from the European Research Council, and a postdoc grant and a Sapere Aude Research Talent Award from the Independent Research Fund Denmark.  --- Follow Professor Søren Skou on Twitter https://twitter.com/STSkou He is affiliated with both University of Southern Denmark and the research unit PROgrez at Slagelse Hospital, Denmark (@PROgrezDK) _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Click Here for the Show Notes In today's Throwback Thursday Ask Marco episode, Marco revisits a timeless question from Martin, who's preparing to pay off his debts and move from Central California to Central Oregon. Martin wants to know whether buying a multi-unit property with an FHA loan—living in one unit while renting out the others—is a smart move. Marco breaks down the strategy known as house hacking and explains how it can help you live rent-free (or close to it) while building equity and learning the ropes of real estate investing. He also shares key tips on budgeting, running the numbers, and making sure the investment truly makes sense. If you've been thinking about getting started in real estate or maximizing your first home purchase, this short but value-packed episode is for you. And remember, if you enjoy these Ask Marco sessions, make sure to subscribe so you never miss an episode! -------------------------------- Throwback Thursday Episode (The episode originally took place in the year 2021) This episode is part of our Throwback Series and may include references to older content such as web classes, events, promotions, or links that are no longer active or available. While the conversation and insights still hold value, please note that some information may be outdated. -------------------------------- If you missed our last episode, be sure to listen to TBT: Ask Marco - Is it Better to Use Our Cash or Home Equity to Invest in Real Estate? Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. Our team of Investment Counselors has much more inventory available than what you see on our website.  Contact us today for more deals.

Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the highest ranked of all general medical journals. Currently, he is the principal investigator of a randomized, controlled trial of meniscal surgery vs. exercise therapy and education for young people with a meniscal tear (DREAM) and a 5-year EU-funded project (MOBILIZE, grant agreement No 801790) with the overall aim of improving health in people with more than one chronic condition (i.e. multimorbidity) through personalized exercise therapy and education. Furthermore, he is the co-lead of Exercise First, a research program funded by Region Zealand aimed at developing, testing and implementing initaitives that support that the individual patient received the right prevention and treatment at the right time and to increase self-management using e-health.  He is one of the main architects and leader of the implementation of the highly successful treatment program Good Life With osteoArthritis in Denmark (GLA:D) for patients with knee and hip osteoarthritis. Furthermore, he is a recipient of a prestigious ERC Starting Grant from the European Research Council, and a postdoc grant and a Sapere Aude Research Talent Award from the Independent Research Fund Denmark.  --- Follow Professor Søren Skou on Twitter https://twitter.com/STSkou He is affiliated with both University of Southern Denmark and the research unit PROgrez at Slagelse Hospital, Denmark (@PROgrezDK) _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

China's ascent tells two stories. One of power, precision, and industrial brilliance - the other of imbalance, aging, and constraint. In this episode, Alan Dunne and George Magnus trace the hidden geometry of that divide. They explore how a nation that builds for the future struggles to sustain its present: an economy split between advanced manufacturing and fading momentum, between the Party's control and the market's gravity. From local debt and demographic drag to rare-earth diplomacy and the politics of currency, Magnus sketches China not as a riddle to be solved, but as a system nearing the limits of its own design.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on LinkedIn.Follow George on Twitter.Episode TimeStamps: 00:00 – Opening and disclaimer02:23 – George Magnus on career path and China focus06:56 – Data, distortions, and how to analyze China credibly11:37 – Two-track reality: advanced industry vs. a strained macro base16:56 – Why consumption rebalancing keeps failing22:29 – Stock-market boosts vs. household wealth effects25:45 – China's “QE by other means”: credit, banks, LGFVs27:40 – Who's levered? Local governments and off–balance sheet debt29:51 – Japan echoes and key differences33:23 – Trade frictions, rare-earth leverage, and U.S.–China...

Every week for The Ultimate Guide on The Hard Shoulder, Fionn Davenport takes a closer look at some of the fantastic destinations to visit around the world.This week, Fionn joined Ciara Doherty to give the ultimate guide on Universal's newest theme park in Orlando: ‘Epic Universe'.

How often do you catch yourself thinking, "A drink makes everything better"?   Maybe it's at parties, during vacation, or just unwinding after a long day. Maybe your list of things that are "better with a drink" seems endless. If a drink makes everything better, does that mean not drinking makes everything worse? And if that's true, how can you ever cut back without feeling like you're missing out?   Tune in this week to discover three specific thought swaps to help you question the story that a drink makes everything better, so you can start poking holes in beliefs that are keeping you stuck in patterns that aren't serving you.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/444

Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention.

In this conversation with my friend and neighbor, Lauren, we talk about something so many working moms wrestle with: the pressure to do it all. We get honest about what it looks like to set boundaries in your real life, how we decide what we're not doing, how we protect our time, and how we lean on each other and our support systems to make work and family life sustainable.   If you've been feeling stretched thin, or like you're carrying more than you actually want to be carrying, this episode is a reminder that you get to choose. You're allowed to say no. And you're allowed to create a life that has room for you in it.   Listen in for practical examples, real-world conversation, and permission to take something off your plate.     ==========================  

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04) #5 - 60 mins later, have caffeine or pre-workout. (14:48) #6 - 90 mins later, cold dip 2-4 mins. (16:30) #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36) #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14) #9 - Post-workout sauna 20 mins. (21:32) #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29) #11 - Evening relaxation. (22:58) Related Links/Products Mentioned   Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults The Case For Taking a Walk After You Eat WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance What You Should Know About Red Light Therapy Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Adding Sauna After Workouts Boosts Heart Health, Study Shows Mind Pump's First Ever Luxury Destination Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

What if everything you've been told about cancer treatment is leaving out the most important piece? After healing her own breast cancer 100% naturally despite living what most would call a perfect clean lifestyle, Katrina discovered that one-size-fits-all medicine - whether conventional or alternative - fails because it doesn't address YOUR unique root causes. In this episode, we break down her comprehensive 10-part framework for building an individualized cancer recovery team. We explore why PET scans use glucose to find cancer yet patients are told diet doesn't matter, how stress can sabotage even perfect nutrition, and the shocking truth about what most oncologists never test. Whether you're facing a diagnosis or supporting someone who is, this conversation gives you the tools to take control of your health journey through collaborative care that honors both your body's wisdom and medical expertise.For the complete show notes, links and transcript visit inspiredliving.show/217

Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set.  Much of her research career has involved developing software algorithms used to fabricate and test the optics for the European Extremely Large Telescope and the IRIS space telescope. At ORCATECH, she focused on designing a wide variety of algorithms for deriving information about life and health patterns from ORCATECH's sensor data, including characterizing activity and sleep behaviors. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

What if markets move not by logic, but by pressure? In this conversation, Alan Dunne and Yoav Git trace the invisible currents behind price formation, namely how a single dollar of inflow can lift valuations fivefold, and why that distortion challenges everything the efficient market promised. From the slow mechanics of supply and demand to the moral hazards of policy and liquidity, the discussion follows money as it reshapes narrative. They revisit research that foresaw inflation's return, and question why QIS indices so often fade in practice. Beneath it all lies a quiet question: what truly drives the modern market?-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Follow Yoav on LinkedIn.Episode TimeStamps:00:00:23 – Opening and agenda for the discussion00:01:05 – Math education in the UK and XTX's push to fund young talent00:03:39 – Market performance recap for early November00:04:49 – Reflections on volatility and fixed income trading conditions00:05:13 – Introduction to the “Inelastic Markets Hypothesis”00:05:53 – Supply, demand, and elasticity explained in market terms00:10:30 – Instrumental variables and how economists measure elasticity00:14:51 – The debate: if markets clear, how can flows move prices?00:15:44 – Why equities are more inelastic than bonds00:21:04 – Questioning the 5x effect and how...

Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set.  Much of her research career has involved developing software algorithms used to fabricate and test the optics for the European Extremely Large Telescope and the IRIS space telescope. At ORCATECH, she focused on designing a wide variety of algorithms for deriving information about life and health patterns from ORCATECH's sensor data, including characterizing activity and sleep behaviors. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher    

Click Here for the Show Notes In today's Throwback Thursday episode of Passive Real Estate Investing, Marco answers an insightful listener question from MJ — a common dilemma for many investors looking to grow their portfolio. MJ asks whether it's wiser to use cash for a 20% down payment on a second home or vacation rental, or to tap into home equity and keep cash invested in the stock market and other assets. Marco breaks down the decision from every angle — liquidity, leverage, risk tolerance, tax benefits, and expected returns — helping you think like an investor, not a speculator. Whether you're eyeing a short-term rental or a long-term income property, this episode is packed with timeless advice on how to make your money work harder and smarter.

[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by sports nutritionist, exercise physiologist, and speaker Jenn Giles, who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. ✅ Here's what you'll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable — if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food — what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you've ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever.

Send us a textSeason 2 | Episode 1:Inner Healing and What's Coming Next for RelationshipsIn this return episode, I reflect on the transformative journey I undertook in 2025 after an intuitive call to clear my schedule for profound inner work. I discuss the importance of small acts of kindness, focusing on commonalities with others, and living in the present moment to manage anxiety. I also offer a glimpse into the podcast's future, teasing upcoming episodes on diverse relationship styles and emotionally charged topics like grief and infidelity. Stay tuned for this upcoming season of the podcast with new episodes released every Thursday.00:00 Acts of Kindness and Connection01:51 Introduction to the Relationship Diversity Podcast02:44 A Year of Unexpected Changes05:28 Focusing on the Mind and Presence08:57 Techniques for Managing Anxiety14:10 Building Bridges Through Kindness19:59 Future of the Podcast22:44 Stay Curious and ConnectedThis is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good"Podcast Music by Zachariah HickmanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

Power shifts quietly, until it doesn't. In this episode, Niels Kaastrup-Larsen and Cem Karsan are joined by Adam Rozencwajg to trace the slow fracture of a system built on leverage, politics, and belief. From the echo of LBJ's confrontation with the Fed to today's invisible coercions, they explore how monetary regimes die, not in crisis, but in exhaustion. Inflation returns as behavior, debt becomes geometry, and commodities reclaim their voice. Through the lenses of shale decline, Venezuela's unrealized oil, and the steady ascent of gold, this conversation reveals a cycle completing itself. The story isn't new. Only the setting has changed.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Cem on Twitter.Follow Adam on LinkedIn.Episode TimeStamps: 00:00 - Introduction03:12 - The rise of carry trades and the rhythm of global financial cycles08:44 - Political pressure, Fed history, and lessons from past monetary regimes13:47 - The end of carry, the dawn of stagflation, and the return of real assets20:47 - Inflation's return, debt dynamics, and the coming shift in the monetary system27:33 - Gold, negative real rates, and the psychology of inflation34:57 - The debt spiral, liquidity traps, and the quiet monetization of risk41:40 - Energy policy, shale decline, and the politics of “Drill Baby Drill”49:10 - Venezuela's oil chessboard and the geopolitical struggle...

Have you ever found yourself reaching for that third drink… even though you're not really enjoying it anymore? Or maybe you wake up the next morning thinking, "Why did I do that again? I didn't even like how it made me feel."   The tension between drinking and not enjoying it creates a confusing internal struggle. Sobriety coach Adriana Cloud is back this week to explore this common frustration where part of you recognizes drinking isn't working for you anymore while another part keeps wanting more.   Tune in this week to learn why your brain creates this confusing internal conflict (and why it doesn't mean you're broken), and practical ways to work with this internal tension instead of fighting against it.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/443

Click Here for the Show Notes In this episode, Melissa sits down with a first-time real estate investor who recently took the leap into purchasing her very first long-term rental property. She shares how her interest in real estate began nearly a decade ago while living in the Bay Area—an environment where investing felt out of reach due to the high cost of living. Drawn to the tangible nature of property ownership and the hands-on process of buying her first home, she found herself captivated by real estate in a way the stock market never quite inspired. Tune in to hear her journey from curiosity to action, the lessons she's learned along the way, and how she's turning her passion for real estate into a path toward financial freedom.

What's crackalackin Note Nation! Scott Carson here, your main man in the note game, and I'm stoked to drop some serious truth bombs on ya'll in this episode! Are you tired of getting outbid on those tapes? Do you want the secrets to finding note sellers that the joker brokers want to hide from you? I'm about to give you the keys to the note seller kingdom! Forget the textbooks, we're diving deep into the real-world strategies that'll have you swimming in deals before you can say "cash flow!"In this week's episode, Scott Carson unveils the insider strategies for finding note sellers, cutting out the middlemen, and scoring exclusive deals. He dives into the trenches of county records and online sleuthing, transforming you from a note-bidding newbie to a deal-finding ninja.Key Highlights:County Records Hacks: Ever wondered what those dusty old county records are good for? Scott shares his personal hacks for mining county records, and getting information about who's selling notes in your area. This goes beyond theory - it's real-world espionage for the note investing world.From Banker to Note Buyer: Scott tells stories from his time as a Chase banker. The first trick involved new DBA searches, going door to door to new businesses and providing business checking account services. How does he use that today? Tune in to find outDigging Deeper Than Anyone Else: Learn why saving every tape is essential to see what tapes have changed hands.Find sellers of notes: Don't let those pesky brokers clog up the machine and clog up your ability to make money. Scott will walk you through exactly how to connect with the actual seller of notes.Outbid? So what?: Scott talks about finding who the buyer is if your bids are not accepted and following up.Another episode down, another mountain of knowledge gained! Scott Carson just dropped a bomb of note seller wisdom and you would be a fool to not take it. So listen up, stop bidding on crap, and take action now! Tune in next week for more of Scott's knowledge and be one step closer to becoming a note investing mogul!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestGet signed up for the Next Virtual Note Buying Workshop Now!

Send us a textWelcome to another Listener Q&A with The Team at HR Stories! Today's episode goes into these questions:Can you create a policy about tattoos and piercings?Can we leave details out of the handbook that we want to handle case-by-case?Can a anxiety from a workplace incident be considered a disability and require reasonable accommodation? Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

If you've been told you have premature ovarian insufficiency (POI), it can feel final as if your ovaries have stopped working and your only hope is donor eggs. But the truth is more complex. Research shows that spontaneous ovulation is still possible. In this episode, we're looking at POI through both a conventional and functional fertility lens, exploring what it really means for your pregnancy potential, and how timing, preparation, and immune balance all matter. You'll learn: The difference between menopause and POI and why ovarian function can "flicker" back on What autoimmune activity, gut health, and toxins have to do with ovarian function The realistic chances of natural pregnancy with POI and how to detect spontaneous ovulation When hormone therapy or IVF with your own eggs might make sense Why donor eggs often lead to high success rates when functional foundations are addressed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You've been told POI or "early menopause" means you'll never get pregnant You're considering IVF or donor eggs and want to understand your options You want a clear, functional fertility plan to prepare your body for pregnanc ·     Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. ·     For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS  00:00 — The truth about POI and pregnancy POI isn't always the end of the road. Learn how spontaneous ovulation and functional fertility preparation can open new possibilities even after a diagnosis of premature ovarian insufficiency. 01:00 — What POI really means (and how it differs from early menopause) Conventional vs functional views of ovarian function — why "flickering" ovarian activity matters for pregnancy potential. 02:30 Underlying imbalances behind POI How autoimmune issues, gut dysfunction, toxins, and stress affect ovarian function and fertility outcomes. 04:00 Realistic chances of pregnancy with POI Research-backed data showing 5–10% of women with POI conceive naturally, plus factors that improve success rates. 06:00 Spontaneous ovulation and how to catch it Tracking methods like Mira, Inito, and PDG tests that can help you detect rare ovulations and time intercourse or IVF cycles effectively. 08:00 Managing stress and nervous system regulation Why chronic stress and HPA-axis dysfunction shut down ovulation and how the nervous system work restores reproductive signaling. 10:00 Gut, immune, and environmental testing for POI Why stool, food sensitivity, and mycotoxin testing matter for egg quality, implantation, and autoimmune balance. 12:00 Nutrients and mitochondrial support for egg quality How CoQ10, magnesium, selenium, vitamin D, and omega-3s support ovarian function and improve outcomes. 15:00 IVF with your own eggs and donor egg options When IVF may still work for women with POI, and how to prepare your body functionally before considering donor eggs. 18:00 Hope and next steps for POI and fertility Why POI doesn't mean no chance from spontaneous ovulation to IVF and donor eggs, discover how health-first strategies improve success. --- RESOURCES ·        

Dave Druz spent six months living with Ed Seykota - not shadowing a trading system, but watching a way of being. In this bonus episode, he shares what that experience revealed: a style built on instinct, pattern, and total psychological clarity. No screens. No signals. Just presence. Dave tried to trade that way himself - made 300%, unraveled, and walked away. What emerges is less a portrait of Seykota than a meditation on the limits of imitation, the pressure of performance, and the discipline it takes to trade like yourself - especially after witnessing someone who doesn't.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Moritz on Twitter.Episode TimeStamps:02:21 - Introduction to part 202:57 - Anecdotes from Druz' time working with Ed Seykota06:46 - The best trader the world has ever seen17:13 - The optimal bet size21:24 - What Druz learned from working with Seykota25:45 - Key lessons for managing drawdowns27:57 - How does one gets to become an apprentice of Ed Seykota33:00 - Living with Ed Seykota35:19 - Seykota's 10.000 dollar cookie maniaCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following...

As equity markets grind higher and trend strategies navigate sharp reversals, Moritz Siebert welcomes Nick Baltas of Goldman Sachs for a conversation that moves beyond performance to examine structure. Together they unpack the machinery of the $1.3 trillion QIS industry - from index design and client behavior to the subtle forces shaping capacity and crowding. They discuss how trading speed has become a key axis of dispersion, why volatility remains the hidden cost in systematic portfolios, and what resilience in markets might really be masking. This is not just about strategy. It's about how products scale, and how ideas hold.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Nick on Twitter.Follow Moritz on LinkedIn. Episode TimeStamps:00:23 - Moritz opens the show and introduces Nick01:16 - Nick's quick life update and setting the tone02:45 - Market resilience vs. fragility in 202504:18 - Performance rundown: CTAs, trend, equities, bonds06:10 - October reversals: metals and livestock giveback07:32 - What's working: equities, gold, copper; sugar shorts08:58 - Trend speed, April V-shape, and dispersion10:40 - Position exits, re-entries, and neutral zones11:55 - How QIS differs and why it's opaque from the outside14:40 - How big is QIS? Asset class split and caveats18:05 - Who uses QIS: from asset owners to hedge

In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into powerful mindsets, flywheel business models, and unconventional strategies for signing and retaining high-end coaching clients. With Road Dog absent, Karl answers key audience questions and shares proven tactics from his own journey building a multimillion-dollar coaching company. Expect candid insights on how to think like billionaire founders, radically improve event conversions, leverage networks, and help clients start simple, profitable businesses that resist disruption—even in the age of AI. Key Topics Covered Thinking Like Billionaire Founders Karl explores how leaders like Jensen Huang (Nvidia) and Jeff Bezos structure their approach to business with an urgent, "always 30 days from going out of business" mindset. He discusses the concept of moving fast, staying ferocious, and viewing every opportunity as a potential river to divert, rather than dam. Flywheel Business Models Karl breaks down why thinking in circles and building business flywheels is crucial. He maps out the flywheel for running live events as a coach: events → attendees → authority → conversions → referrals → (back to) events. The secret isn't just in hosting events—it's filling them, and leveraging every attendee for ongoing referrals and networking. Networking for High-End Clients The episode highlights how to "level up" networking by moving from BNI groups to chambers of commerce, golf clubs, yacht clubs, and exclusive industry organizations. Knowing where your ideal clients spend their time is key. Creation vs. Elevation in Coaching Karl shares why helping ordinary people start simple, franchisable businesses (rather than just elevating existing owners) yields massive rewards. He explains how to choose business types resistant to major competitors and even AI disruption. Buying Ideal Clients If starting over, Karl would buy ideal clients by offering irresistible deals, knowing that repeat business drives profit. He recommends a scaled pricing approach for new clients and gives examples ranging from free first-time services to $0.01 Big Mac campaigns that explode customer acquisition. Lifestyle Flywheel and Planning He discusses the flywheel for lifestyle and success: thoughts → actions → behaviors → lifestyle. Emphasizing that planning and foundational habits—like reading and continuous learning—drive outsized business results. The Power of Learning over Knowing Karl makes the case that continual learning, voracious reading, and careful book selection lead to compounding insights, better instincts, and faster business growth—far more than just the facts you can recite. Notable Quotes "We're always 30 days from going out of business." (Jensen Huang via Karl Bryan) "You don't want to collect stamps—you want to collect crowds." "Funny equals money. You don't have to be a stand-up comedian, just authentically yourself and get a little bit better each time." "You've got to train in private to perform in public. That's Tom Brady 101." "It's more important to learn than to know. Learning is the discipline that reshapes the patterns of your thinking." Actionable Takeaways Think in Flywheels, Not Straight Lines: Map out every client acquisition strategy as a repeatable cycle for compounding results—especially with events. Level Up Your Networking: Graduating from standard business groups to industry clubs and networks where your target clients really spend time boosts your odds of finding high-end prospects. Buy Ideal Clients: Don't be afraid to make offers that lose money up front if you have confidence in your recurring model and results. Scaled pricing creates authority and long-term wins. Serve before You Sell: Lead with value—whether through events, free problem-solving calls, or helpful resources. Authority and referrals flow from helping first. Help Clients Start Simple Businesses: Guide ordinary people to launch "franchisable" businesses they can master quickly—and which large competitors or AI are unlikely to disrupt. Keep Learning and Reading: Choose biographies and "letters to shareholders" from the greats. Focus on reshaping your thinking, not just memorizing facts. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan): Tools for coaches to help business owners boost profits without more marketing. Jumpstart 12: Karl's foundational operating system for small business owners. Classic Books: "How to Win Friends and Influence People", "Think and Grow Rich", "Amazon Letters to Shareholders" AI Solutions: Grok, Claude, Gemini, ChatGPT (referenced in the context of market disruption) Networking Groups: BNI, local chambers of commerce, golf/yacht/industry clubs Love the show? Subscribe, rate, and share Business Coaching Secrets! If you enjoyed this episode, share it with a fellow coach, subscribe for more actionable insights, and consider leaving a review. Ready to elevate your coaching business? Listen now and step up your results. Visit Focused.com for more information on Profit Acceleration Software™ and join the thriving community of elite coaches. Get a Profit Acceleration Software™ demo: https://go.focused.com/profit-acceleration

Click Here for the Show Notes Today's question comes from Carlos — and it's a great one because it touches on four of the most common questions real estate investors ask when building their portfolios. In this episode, Marco breaks down the key decisions every investor faces: choosing between a 15-year or 30-year mortgage, deciding whether to buy pre-construction or newly renovated properties, weighing the pros and cons of self-managing versus hiring a property manager, and determining how much to save for reserves, maintenance, and vacancies. Along the way, Marco explains how flexibility, inflation, and long-term strategy can work in your favor, and why your focus should always be on your own goals—not someone else's pace or portfolio. Whether you're just getting started or already growing toward ten properties or more, this episode offers practical insight on how to build wealth steadily and strategically through real estate. 

Dave Druz has never told his story... not like this, not anywhere. For over 40 years, he traded quietly, systematically, and on his own terms. No marketing, no headlines, no need to explain. Until now. In this unique conversation with Moritz Seibert, Dave - Ed Seykota's first apprentice - shares how he built his approach, why he never identified as a trend follower, and what matters when your edge comes from standing opposite commercial hedgers. He explains why portfolio construction outranks entries, why volatility is the price of real risk, and why staying small was a choice, not a limitation. From medicine to markets, from apprenticeship to independence, this isn't just how he traded - it's why he stayed silent, and why he's speaking now.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Moritz on Twitter.Read more about David.Episode TimeStamps:02:11 - Introduction to Dave Druz13:50 - Druz' time in the Commodities Corporation19:14 - How did Druz discover trend following?23:57 - The core philosophy behind Druz' trend following strategy28:08 - Who wins and loses in the markets?37:37 - Determining hedging flows in commodity markets41:03 - Managing money in trend following43:40 - How does Druz size a position and get out of it?45:16 - Coping with a high level of volatility50:23 - Mitigate drawdown or take the...

Click Here for the Show Notes In this episode, the speaker explores the deeply rooted issue of money trauma—the fears, habits, and limiting beliefs about money that are often unconsciously passed down from parents to children. She opens up about her own experiences teaching her kids, from toddlers to college graduates, how to think about money differently, build wealth, and pursue financial freedom. Rather than simply telling children “we can't afford that,” she shares practical ways to turn everyday moments into lessons about saving, budgeting, and earning. Through open conversations and modeling smart financial behavior, she emphasizes teaching kids to create money rather than just consume it. Drawing from her own journey as an entrepreneur and real estate investor, she explains how she helped her children buy rental properties before they turned 18, showing them firsthand how money can grow through investing. Beyond strategies, she highlights the importance of parents healing their own financial wounds—recognizing that breaking the cycle of money stress begins with self-awareness and changing how we relate to money ourselves. Ultimately, her message is one of empowerment: by shifting the way we talk about and model financial habits, we can raise a generation that is emotionally secure, financially literate, and free from the weight of inherited money trauma. If this message resonated with you, take the first step toward transforming your family's financial future today. Start having open, honest conversations about money at home, explore the free resources linked in the show notes, and book a free strategy call with us and learn how to begin building passive income through real estate. Don't just dream about financial freedom—take action and create it for yourself and your kids. -------------------------------- Download your FREE copy of:  The Ultimate Guide to Passive Real Estate Investing. See our available Turnkey Cash-Flow Rental Properties. SUBSCRIBE on iTunes   If you missed our last episode, be sure to listen to TBT: Ask Marco - Goal Setting in Real Estate Investing Our team of Investment Counselors has much more inventory available than what you see on our website.  Contact us today for more deals. -------------------------------------------------------- #LearningRealEstate #AskMarco #PassiveRealEstateInvesting #Turnkeyproperties #RealEstatePodcast #Investment #investors #RealEstateInvestors #RentalProperties #TurnkeyProperties #NoradaRealEstateInvestments

Joe Anderson, CFP® and Big Al Clopine, CPA tackle one of the trickiest timing questions in retirement planning, today on Your Money, Your Wealth podcast number 553: when should you convert to Roth, while you're still earning, or after retirement? First, James from Texas wonders if it's worth maxing out his high-fee 457 plan, or if he's better off investing in a low-cost brokerage account. Full-time travelers "Lois and Clark" want to know how much they should keep converting to Roth now that they're on Medicare. Ray Charles in Chicago is burned out on corporate life and plans to quit at 55. Is that the perfect time for him to start Roth conversions? And finally, Gun and Rose from Louisiana ask if borrowing again from their 401(k) is a smart move. Free Financial Resources in This Episode: https://bit.ly/ymyw-553 (full show notes & episode transcript) Retirement Lifestyles Guide - free download Ultimate Guide to Roth IRAs - free download Will Your Money Last Through Retirement? - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings Chapters: 00:00 - Intro: This Week on the YMYW Podcast 00:56 - 457(b) vs. Brokerage: Are High Fees Worth the Tax Break? (James, TX) 06:43 - Roth Conversions in Retirement: Hitting the Road and the 12% Bracket ("Lois & Clark", FL) 19:54 - Early Retirement Pivot: Quit at 55 and Convert to Roth? ("Ray Charles", Chicago, IL) 33:28 - Should We Borrow From 401(k) For Home Repairs? (Gun & Rose, LA) 38:54 - Outro: Next Week on the YMYW Podcast

We're wrapping up our Perimenopause Rapid Fire Q&A series with one final round of your most common (and most important!) questions. This episode is packed with simple, realistic strategies you can start applying right away to feel more in control of your body and confident in your choices. If you've enjoyed this 3-part series, share your biggest takeaway and tag @burnfatandfeast on social! Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode. If you haven't already, be sure to follow the podcast!

Richard Brennan returns this week to explore how markets truly move - not through randomness or rationality, but through impact, feedback, and memory. What begins with a single trade builds into structure, not pattern; alignment, not noise. Drawing from neuroscience and fractal geometry, Rich challenges the idea that markets can be understood without understanding interaction. The episode builds toward a pointed exchange on position sizing - closed equity versus dynamic exposure - not as a technical footnote, but as a reflection of first principles. In a system where the path shapes the outcome, how you define risk... often reveals how you think the world works.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rich on Twitter.Episode TimeStamps:00:00:00 – Welcome to the Systematic Investor Series00:00:23 – Niels' intro, show setup, and warm welcome to Rich00:00:57 – Heatwave down under: context and small talk00:02:10 – Rich: divided brain, AI vs embodiment, and markets needing rules00:07:50 – AI's edge shrinks prediction windows; why that helps trend following00:10:35 – Gold's violent selloff; electricity vs oil as the new macro lens00:14:51 – “Trend heaven”: why the backdrop now looks robust00:18:12 – Post-GFC compression vs today's decoupling and trends00:22:43 – Impact and reflexivity: trades reshape the next trade00:28:23 – Non-ergodic markets: path dependence beats Gaussian assumptions00:35:48 – Volatility ≠...

Click Here for the Show Notes In today's episode, Marco dives deep into one of the most practical and powerful tools for real estate success — SMART goal setting. Today's question comes from Charms, who writes in with a thoughtful list of topics every new investor should be asking about: how to create achievable real estate goals for 2021 and beyond, what kind of cash flow investors can expect outside of expensive markets like California, whether to set up a company before buying a first rental, and even which personal finance tools and books are worth the time. Marco breaks it all down with clarity and enthusiasm, focusing on how beginner investors — especially couples still working full-time jobs — can use SMART goals to chart a realistic path toward financial freedom. He also shares his personal habits for continuous learning, from paper books to eBooks and Audible, and offers straightforward advice on tracking your finances without overcomplicating the process. Whether you're aiming to replace your income with cash-flowing rentals or simply want a framework to measure your progress, this episode will help you turn broad ambitions into specific, measurable, and time-bound results.