The Tackie talk

A live talk with Kate (safeguarder of our oceans) talking about environmental issues and life at sea also joining us is Helen a speech pathologist who suggested this talk if you have seen or heard of seaspiracy give this a listen Kate is in Australia so this is a live discussion enjoy If you love pirates adventure and want to know what is really going on at sea and in our environment this etc this is for you

Discussing my top 5 essential home workout equipment and top 5 non essential, also top 5 holiday workout gear and top 5 supplements what’s in your top 5 or try mineInspired by the top 5 dead or alive rapper talk :-)

Final part to the Rez Barad series delving into the mind of a young successful fitness Operator/entrepreneur on life and success

Tips and the importance on being the best version of yourself each day to stay focused and stay pushing forwards. More reflective thoughts with myself

Just me Reflecting on my thoughts about situations where I could have followed through to create more opportunities but instead stayed still as if admiring a beautiful pass I would play back in my football days. How this applies to everyday life is so interesting

Advice about relaxing and sleep and importance and it’s impact on my life with some tips on how to go about getting a decent nights kip

Lesson learned in first lockdown which helped my personal development and external growth of my business and prospects check it out!!

Just some after thoughts from the first body positivity episode with Brett Sinclair it’s just me reflecting after a couple months

Continuing from the the earlier Rez Barad series which was about the insight of a young fitness entrepreneur with a great site expanding his brand to new heights These are the final chapters enjoy

Live discussion with Actor and fitness for Brett Sinclair on media influence and effects on male body positivity

A talk about a lesson I learned from a premiership football club owner and how I applied it to life even though at the time I did not understand it when he spoke I got it years later

Live discussion with Fitness professional/fireman Darren Placid about proposed strategies for obesity and public health and the 50% off scheme to encourage us to eat out between mon and wed To support Restaurants 

Loose talk on the importance of positioning yourself to be ready for whatever life Serves you business/personal and it’s importance based on the fundamentals of squash

A live discussion with Rodwreck from Uk hip hop legendary group Uncanny and graphic designer about what it takes and took to learn and push out music and ones business and the importance of creative control

Small discussion about showing up being a victory and following up being the icing on top is it just enough to show up ?

Live discussion online with Raff about gyms being reopened and how sessions are getting bk to fitness and being able to travel and other things we are getting back to after lockdown

Livecast with Darren placid Personal trainer/firefighter discussing progress and coping through these challenging times corona, BLM, lockdown etccheck it out people

Discussion about the future of gyms and boutiques post coved based on their business models climate and flexibility. The rise of online training and will it remain a regular fixture in people’s fitness programs Check it out

A review of previous guest Raff’s recovery from corona and moving forward into the lifting of lockdown the physical aspects as well as the mental and spiritual is discussed this is real and happening to people so check it outalso theories on vitamin D and Bame issues with pandemic 

Live talk with David Asante a successful songwriter who is sharing his thoughts aspirations  And plans for progress with us on the show how did he start? When did his first break come? Etc it’s a great listen

Live talk with hiphop artist incisive as we discuss all good things music life and wellness how do we stay creative?

Tackie talk goes live with yoga teacher Gandha Savio to discuss all good things yoga the transition to online practice and plans for the future.we also look at the benefits everyone from all ages and abilities and how to access classes and practice very exciting eh check out this episode 

Tackie talk live with Nathaniel Horne and Brandon catching up on what’s been good last couple of weeks

Tackie talk goes live with Susanna Johnson NHS dietician to talk about eating habits in general and in lockdown and how to stay healthy through eating and how to stay informed.

Just an introduction trailer for Tackie talk with Micall Parkunsun rapper/producer on the instrumental check him out at @parkypix on Instagram

Continuing with my conversation with Gav the champ and what it takes to walk that walk

Live talk about the Corona virus with first hand experience from Raff

Live discussion with Natalie Macaluso about her new consultancy business and how it can help anyone looking to achieve goals

Live music playlist discussion with Brandon customer service expert find out what’s new and classic worthy of that playlist to workout to or get you through lockdown

A sit down talk with kickboxing world champion Gav the champ a warrior in and out of the ring with his own gym find out the ingredients to making a champ

Coping tactics to deal with corona breathing exercises etc and the usual loose talk on all that’s good while I’m in isolation

Continuing talk on how one is staying healthy through pandemic herbs and vitamins etc

Loose talk on survival and living through the Corona pandemic small intro

Exploring the mind of the madness of Melmania (Melvin Brewley) outside the studio. The spin instructor extraordinaire tells all

Continuing from part 3 of a young Entrepreneur with thriving boutique business in fitness

Co hosting with Nathaniel Horne who is an actor and fitness studio leader to discuss views in politics voting in the community with pork pies and peronis on the menu have a listen

Part 3 with Entrepreneur Rez Barad and his journey including nightlife stint

Part 2 continuing with Rez Barad young Entrepreneur and boutique owner

Episode 2 sees me chopping it up with a young Entrepreneur Rez Barad who is moving strong with his brand in the boutique fitness industry lets hear his story and what drives him to want more success