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Intro (00:00)Raff's Story (00:36)Mental Health First Aid (06:45)Mental Health vs Mental Illness (13:15)Self Diagnosing & Teaching (17:10)Mental Health Is A Luxury? (33:26)Self-Care & Therapy (39:45)Mental Fitness (1:00:53)Helping A Community (1:13:13)Mental Health Red Flags (1:24:40)Drugs & Alcohol (1:29:25)Applause For Thought Courses (1:37:14)Outro (1:42:15)https://applauseforthought.co.uk/https://www.instagram.com/applauseforthought/https://www.instagram.com/raffcovino/https://www.instagram.com/thecapsule.ldn/#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthsupport #dance #dancers #dancing #streetdance #podcast #dancepodcast #mentalwellness #mentalstrength
We discuss the failed Treaty Principles Bill and potential for a geopolitical restructuring in the political economy instigated by Trump's tariffs. Where to from here? How can we make the most of the moment?This episode's co-hostsPhilip, Ginny, SimoneTimestamps0:00 Opening 1:41 David Losing the People9:24 Global Discourse of Treaty Principles23:44 Tariffs37:21 Pacific Partnership 50:20 ClosingsIntro/Outro by The Prophet MotiveSupport us here: https://www.patreon.com/1of200
Show sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Get ready for an enlightening journey into the world of ancient DNA and human history! In this episode of “The Story of Us,” we sit down with Dr. Jennifer Raff, a renowned anthropological geneticist and author of the New York Times bestseller “Origin: A Genetic History of the Americas.” Dr. Raff shares her fascinating insights into how genetics unravels the mysteries of our ancestors' migrations and the peopling of the Americas.Throughout our conversation, we delve into Dr. Raff's collaborative work with Indigenous communities across North America. She discusses the importance of combining genetic research with Indigenous knowledge to create a more comprehensive understanding of human history. Her passion for science literacy shines through as we explore how these partnerships are reshaping the narratives of our collective past.Join us as we also contemplate the future of anthropological genetics and the role of interdisciplinary collaboration in advancing the field. Dr. Raff offers her perspective on how scientists and communities can work together to foster a deeper appreciation for our shared heritage. This episode is a must-watch for anyone intrigued by the intersections of genetics, history, and culture.
Who are college football's "blue bloods"; as in - which Power 4 schools are the most iconic, prominent, and successful? Join Joe and Justin as they debate the merits of recent accomplishments vs a history of tradition. WE ARE ready for this one... Join The Joe Mays & J-Raff Show on JMNJR Radio Sunday's at 6:30pm ET on FACEBOOK, TWITTER/X, and YOUTUBE! Be sure to like/subscribe/follow the accounts mentioned below... Our next show will be at 6:30pm ET on Sunday, April 13th, 2025! ------------------------------------------------------------ JMNJR Radio: www.jmnjrradio.com/ The Joe Mays & J-Raff Show: www.joemaysandjraff.com/ Facebook: www.facebook.com/JoeMaysAndJRaff Twitter: @MaysMediaLLC | @JoeMaysAndJRaff Email: contact@joemaysandjraff.com Phone: (530) 563-6297 More @ www.joemaysandjraff.com/
We are a few days into the 2025 MLB season and last week you heard Joe and Justin's predictions for the year. Now journey back into the (not too distant?) past to reminisce about the Phillies of yesteryear as the guys talk about their Top 5 All-Time Favorite Phillies! Who will make the cut? Join The Joe Mays & J-Raff Show on JMNJR Radio Sunday's at 6:30pm ET on FACEBOOK, TWITTER/X, and YOUTUBE! Be sure to like/subscribe/follow the accounts mentioned below... Our next show will be at 6:30pm ET on Sunday, April 6th, 2025! ------------------------------------------------------------ JMNJR Radio: www.jmnjrradio.com/ The Joe Mays & J-Raff Show: www.joemaysandjraff.com/ Facebook: www.facebook.com/JoeMaysAndJRaff Twitter: @MaysMediaLLC | @JoeMaysAndJRaff Email: contact@joemaysandjraff.com Phone: (530) 563-6297 More @ www.joemaysandjraff.com/
Raff's Good Take and AD's Attitude Adjustment - March 25th, 10:45 a.m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Baseball returns this week, with Opening Day for most teams on Thursday. Joe & Justin discuss their expectations for pro baseball, especially the Phillies & the NL East. Plus, the guys discuss their time in Philly for the 2025 NCAA Division 1 Wrestling Championship! Join The Joe Mays & J-Raff Show on JMNJR Radio Sunday's at 6:30pm ET on FACEBOOK, TWITTER/X, and YOUTUBE! Be sure to like/subscribe/follow the accounts mentioned below... Our next show will be at 6:30pm ET on Sunday, March 30th, 2025! ------------------------------------------------------------ JMNJR Radio: www.jmnjrradio.com/ The Joe Mays & J-Raff Show: www.joemaysandjraff.com/ Facebook: www.facebook.com/JoeMaysAndJRaff Twitter: @MaysMediaLLC | @JoeMaysAndJRaff Email: contact@joemaysandjraff.com Phone: (530) 563-6297 More @ www.joemaysandjraff.com/
Shout outs and motivation on this MondayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's Selection Sunday for the NCAA Division 1 basketball tournaments! Join Joe and Justin as they talk some #MarchMadness and continue their interaction with sports social media rankings and filters! Join The Joe Mays & J-Raff Show on JMNJR Radio Sunday's at 6:30pm ET on FACEBOOK, TWITTER/X, and YOUTUBE! Be sure to like/subscribe/follow the accounts mentioned below... Our next show will be at 6:30pm ET on Sunday, March 23rd, 2025! ------------------------------------------------------------ JMNJR Radio: www.jmnjrradio.com/ The Joe Mays & J-Raff Show: www.joemaysandjraff.com/ Facebook: www.facebook.com/JoeMaysAndJRaff Twitter: @MaysMediaLLC | @JoeMaysAndJRaff Email: contact@joemaysandjraff.com Phone: (530) 563-6297 More @ www.joemaysandjraff.com/
Joe and Justin dive into the world of TikTok filters and Instagram reels to try their hand at viral sports content! Join The Joe Mays & J-Raff Show on JMNJR Radio Sunday's at 6:30pm ET on FACEBOOK, TWITTER/X, and YOUTUBE! Be sure to like/subscribe/follow the accounts mentioned below... Our next show will be at 6:30pm ET on Sunday, March 16th, 2025! ------------------------------------------------------------ JMNJR Radio: www.jmnjrradio.com/ The Joe Mays & J-Raff Show: www.joemaysandjraff.com/ Facebook: www.facebook.com/JoeMaysAndJRaff Twitter: @MaysMediaLLC | @JoeMaysAndJRaff Email: contact@joemaysandjraff.com Phone: (530) 563-6297 More @ www.joemaysandjraff.com/
-Preview of tonight's B1G games and reminder of what games are on tap in the State HS Girls Tournament on The Ticket.Show sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Is the storm over? Are we snowed in? Power up and going still? Update on wind damage…?Show sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Nick gives his appreciation for his opportunities, as well as Raff sending us on our day with some feel good thoughts!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Remember all that buzz for Husker baseball being ranked preseason? Well, they're 4-6 through 10 games.Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Joe's daughter, Natalie, joins the show for another round of football trivia and immediately humbles the hosts. Back to the stats books, boys! Join The Joe Mays & J-Raff Show on JMNJR Radio Sunday's at 6:30pm ET on FACEBOOK, TWITTER/X, and YOUTUBE! Be sure to like/subscribe/follow the accounts mentioned below... Our next show will be at 6:30pm ET on Sunday, March 9th, 2025! ------------------------------------------------------------ JMNJR Radio: www.jmnjrradio.com/ The Joe Mays & J-Raff Show: www.joemaysandjraff.com/ Facebook: www.facebook.com/JoeMaysAndJRaff Twitter: @MaysMediaLLC | @JoeMaysAndJRaff Email: contact@joemaysandjraff.com Phone: (530) 563-6297 More @ www.joemaysandjraff.com/
-One last look at the weekend ahead for sports and games to watch in hoops…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-B1G hoops tonight features one game….on PEACOCK! Rutgers at Michigan (8pm)…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Review of last night's B1G games and look ahead to tonight's games…Bubble WatchOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Final thoughts on Nebrasketball last night and tonight's B1G hoops slate…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Nebrasketball/Michigan tonight at PBA…can Fred's team get the massive home win?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Nebraska Basketball talkInjury talkOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Final thoughts on Nebrasketball's game vs. Penn State and what's ahead for B1G hoops tonight…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Recap of last night's B1G hoops games and what's ahead for tonight…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Preview of tonight's B1G hoops games…including the best one being on PEACOCKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dunsen, Raff the Sweetling, Queen Cersei, Ser Ilyn, Ser Meryn… Valar Morghulis. A look at Arya's kill list that she calls a prayer. The origin of the list, those she's killed, those killed by someone else, theories on who might be added… and of course those still alive.Bonus Eps & More -www.patreon.com/historyofwesterosShirts & Stickers -historyofwesteros.threadless.comwww.historyofwesteros.comIntro/Maps - https://klaradox.deFacebook Group:https://bit.ly/howfbDiscord:https://bit.ly/howdiscord
-RIP to Greg Sharpe and another look at Husker sports over the weekend…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-No football this weekend, but Nebrasketball plays Sunday at Northwestern at 2pm (BTN)…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Final prediction for Nebrasketball/Maryland tonight…and who of the Stool will be attending?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Joe Lunardi puts Nebrasketball as a 10-seed in yesterday's Bracketology…vs. Missouri, in WichitaOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Nebraska women last night vs. Iowa and other B1G hoops/bracketology update…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Thoughts on Super Bowl and Nebrasketball/Ohio State from yesterday…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Final Super Bowl Squares entrants and official pick for Eagles/Chiefs…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Super Bowl Squares and one last thought on Nebrasketball from last night….Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Super Bowl Squares giveaway…we need another 4 names today! Get the trivia question right…Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Leonard Hamilton---a favorite of Sip's---is retiring after 23 seasons with FSU. How will Sip cope?Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Nebraska is changing concession operators, and some are worried about getting their Runza and Valentinos Pizza stillOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Nebrasketball was back in action vs. Illinois last night…are we lamenting a 7th straight loss?Show sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-CBS Sports lists coaches most likely to win their first national championship…who should be the favorite?Show sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
NAPOLI ARE COMEBACK KINGS!!! 2-1 was the final at the Maradona as Napoli come from behind to defeat Juventus. Raff N Raff are in to chat about the big match, which was a very hard fought victory and now, Juventus are no longer unbeaten. The Beast of the Match this week was chosen with an inspirational story behind it that Bizz will share with you Fellas & Bellas. This team has desire and the fuel to win, and Conte has gotten the best out of everyone who CHOSE to stay. With that said, Raffa has ONE LAST Rant for the departed Kvara as the boys look the close the book on the Georgian. TIFOSI!!! Please join us in our Napoli Rant Discord Chat! We have a "Rant General" "Game Thread" "Beast Nomination" and our BRAND NEW "Rant Bets" section. We also meet live on matchdays! SO MUCH FUN! Click here and we'll see you there: https://discord.gg/Fkpc9ZvvYE Be sure to follow us on our platforms: X: @NapoliRant Facebook: The Raff N Raff RaNt Instagram: @napolirant YouTube: The Napoli Rant w/ Raff & Raff - YouTube Like, subscribe, rate, follow us on any of your favorite podcast platforms, including Apple, Spotify, and Podbean! Enjoy and #ForzaNapoliSempre
-Brian Schottenheimer is the new man leading the Dallas Cowboys…are we all yawning?Show sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-The Super Bowl matchup is set, and we will discuss that instead of the embarrassment that is Nebraska BasketballShow sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-AFC and NFC Championships this weekend…who will win and head to the Super Bowl?Show sponsored by MIDWEST BANK Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Nebrasketball hosts USC tonight…will they snap this terrible 4-game losing streak?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Thoughts on last night's national title….good way to end the season?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-National championship game tonight…who takes the title?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Reaction to last night's Nebrasketball game and looking ahead to what's next…Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-Thoughts on Scott Dochterman's 10-point plan to fix college football….Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
-We officially have the 2nd round of the playoffs set…which favorite is on the biggest upset alert?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy