The Trust Yourself Podcast with Dr. Cailin O'Hara

Dr. Cailin and Brittany Shulla explore the aversion that some sensitive, intuitive types have to working with a "coach," how intuitive entrepreneurs can have a structure and schedule that works for them, and why focusing on less allows you to create more. Visit Dr. C on IG @ drcailinohara More about Brittany at: Officiating by Brittany and on IG @ brittanyshulla

I'm back! You being vulnerable and genuine and authentic…that really is the way. Whether you want success in your business or to attract love into your life or to grow your bank account… whatever it may be… the more that you can be who you *really* are, the more that what you want will find you. Trust yourself. Self-trust is the way.

Do you find yourself rushing through the things you have to do, through life… leaving you feeling overwhelmed or frazzled, like you're not getting anywhere? We get caught up in moving too fast, and this pulls us out of the natural flow and order that we are meant to live in. It takes a radical act of self-trust to let go of the need to rush and instead be fully in the present moment. We have a choice to create the lives we want from rush or trust. Let's talk about it ❤️ instagram.com/drcailinohara

Have you listened to your gut, followed your intuition… and then something bad happened? Something that you didn't want or didn't see you coming? When this happens, we can wind up doubting our intuition and not knowing how to trust ourselves again. But we NEED to be able to listen to our inner knowing- it's our soul's path. So, then, what do you do? Tune in if you relate to this because it's not what you think! ❤️ Visit cailinohara.com and @drcailinohara on social to connect

You are your own destiny. There is one thing that we do that keeps us so separate from ourselves that we can't find or stay on the path that is most meant for us. Let's talk about it. What you choose is choosing you. So, when it comes to your purpose and most aligned path… are you choosing yourself? Instagram.com/drcailinohara

It can feel hard to trust ourselves and our path when we feel like complete sh*t. Sometimes we are so overwhelmed, disappointed, depressed, or furious that we keep sending ourselves into spirals. Whatever it is that you are facing, this five step process might help you see it differently and be something that you can come back to time and again to nurture yourself through difficult emotions. It's great for working through the stress of building your business, going through a break up, or trying to find purpose and meaning. Instagram.com/drcailinohara keywords: how to trust yourself, empathy, intuitive living, fear in business

Do you feel called to something greater? Do you want to live from a sense of purpose and meaning? Maybe you have already created a business or are working on a project that feels soul aligned and guided. Maybe you're just getting started and want to trust yourself along the way. Leading an intuitive life and creating an intuitively guided business is certainly not a straightforward and easy path… but it is one of incredible fulfillment. Let's talk about this unique type of journey and how to trust yourself along the way. Instagram.com/drcailinohara #intuitivebusiness #empathbusiness #infjbusiness

If you are a business owner and entrepreneur with a business that's built from your heart and soul and passion… how much do you trust it? Do you have fear around your business? Do you have a hard time trusting its ebbs and flows? Let's talk about how your business is not just an extension of you but something separate that you can love and nurture into greater and greater success and prosperity. Find me at instagram.com/drcailinohara keywords: acupuncture, naturopath, business coach, intuitive business, empaths in business

Perfectionism is a time-sucking, creativity-draining trap. How can you overcome perfectionism in business? How can you just get things done without all of the anxiety and overwhelm? How can you get out of your own way and let things flow more naturally? Dive into the conversation and come follow along at instagram.com/drcailinohara keywords: business coaching for empaths, anxiety and perfectionism in business, creating online courses perfectionism

Have you wondered how to align with and call in the amount of money you actually want? Do you feel limited by your income or how much you charge clients to work with you? Your income is unlimited, but we operate within constructs that can hold us back. Also check out episode 54 on our sister podcast Soul-Level Whole for more on this topic. Visit instagram.com/drcailinohara Keywords: law of attraction entrepreneur, how to set rates for services, money manifestation

In this episode, we will explore how attuning to your natural rhythms, particularly your ebb states, is the way to everything you want. It can be easy to doubt yourself when you feel the need to stop, pause, let go. It can be difficult to trust yourself when you're making decisions about when to go, when to stop, what to do. Let's talk about how to find that inner alignment, balance and knowing. Visit instagram.com/drcailinohara to connect. Keywords: highly sensitive, empath, develop intuition, trust yourself, business for empaths

How do you handle things not going how you want them to? How can you lean in to self trust as a way to work with it? Let's talk about it. Keywords: trust yourself, empath, intuition, business

You don't have to do what you don't want to do. We have been conditioned over the course of our lives to ignore our intuition, our gut feelings, and what works for us, and go along with other peoples' rules and systems and structures that don't necessarily support or nurture us. Let's talk about why you absolutely do not have to do things that you don't want to do. What you WANT to do IS the way. ❤️ Follow along at instagram.com/drcailinohara keywords: empath, business coach, infj, introvert, trust yourself

When you want something but don't know how to get it... when it feels like you're not getting to where you want to be... when you feel stuck, overwhelmed, backsliding. Let's talk about this! You CAN trust yourself, your process, your flow, your way. Keywords: manifesting, business, intuitive, empath

Welcome to the first episode! Let's talk about how trusting yourself answers the hows, whens, whats and all the other questions you have about your life, business, healing... you name it. Come find me at instagram.com/drcailinohara and cailinohara.com/trustyourself