Podcasts about self trust

What if the story we've been telling artists is wrong? What if you don't actually have to choose between financial stability and the thing you love most?In this episode, I sit down with actor turned entrepreneur Sarah Kleist to talk about the toxic myth of the “starving artist” and why performers are uniquely equipped to build creative businesses that support their art instead of competing with it.Sarah is a musical theater performer living in New York City who also runs a thriving web design and branding business for creatives. She shares how she built financial stability without walking away from her artistic identity and why being multi-passionate is not a weakness, but a strategic advantage.We talk about:-Why the “if you can do anything else, do that instead” advice is harmful-The powerful skills actors and performers already have that businesses are desperate for-How to rewrite your money story as a creative-Why financial stability can make you a better artist, not a worse one-Practical ways to start thinking about what your own creative business could beIf you've ever felt like you were failing because you want both meaning and money, this conversation will feel like a deep exhale.You don't have to choose. You can build a life that holds both.

What if confidence wasn't something you had to perform—but something you could build from the inside out?Drawing from both deep professional training and lived experience, Tori breaks down the psychology behind confidence, emotional safety, and why so many people struggle with boundaries, communication, and self-worth—even when they “know better.”This conversation goes beyond theory. Tori shares practical tools and real-world insights to help you stop repeating old patterns, regulate your emotions, and show up with clarity, confidence, and integrity in your relationships.Together, we explore:What it actually takes to feel secureWhy healing isn't about fixing yourselfHow do early emotional wounds quietly shape confidenceRebuild self-trust after betrayal and heartbreakEpisode Resources:⁠⁠⁠⁠Tori Website: https://www.torijenae.com/Tori Instagram: https://www.instagram.com/tori.jenae/

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self-identity, and the challenges of healing. Dr. Clayton also discusses therapy approaches, the importance of self-trust, and practical steps for breaking the fawning pattern, emphasizing the value of curiosity, self-compassion, and gradual, body-based healing in reclaiming one's authentic voice and boundaries. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ Key Takeaways: Discussion of the trauma response known as “fawning” as a coping mechanism. Exploration of the challenges of setting boundaries for individuals who fawn. Examination of the differences between fawning and other trauma responses like fight, flight, and freeze. Personal stories illustrating the impact of fawning in childhood and adulthood. The importance of nervous system regulation in healing from trauma. Clarification of the distinctions between fawning, people pleasing, and codependency. The role of self-awareness and body-based practices in recognizing and addressing fawning. Discussion on the complexities of healing and the individual nature of recovery journeys. Critique of common therapeutic advice and the need for trauma-informed approaches. Emphasis on the importance of self-trust and curiosity in the healing process. For full show notes: ⁠⁠⁠click here⁠⁠⁠! If you enjoyed this conversation with Ingrid Clayton, check out these other episodes: How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole How to Set Boundaries with Nedra Glover Tawwab Conversations for Radical Alignment with Alex Jamieson and Bob Gower By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠David Protein ⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠davidprotein.com/FEED⁠⁠.⁠ ⁠⁠Hungry Root⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠www.hungryroot.com/feed ⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I really trust myself? Am I being too much? Not enough? What if they find out I'm just figuring it out as I go? If you've found yourself second-guessing, over-preparing (that's me!), or holding back just to feel safe—this episode is for you. We're digging into TRUST—the theme for February—and how women in high-pressure roles can rebuild it, starting with themselves. Here's what we're covering: Why over-preparing, over-explaining, and over-justifying reveal a lack of self-trust The difference between self-trust (confidence in your ability to feel, think, act, recover) and interpersonal trust How cultural patterns teach women to seek validation instead of self-reference The relationship between control and trust (if you trusted yourself completely, where could you loosen your grip?) Brené Brown's insight: intuition isn't magic—it's a collection of all your knowledge and experience Why perfectionism actually shows you don't trust yourself Mentioned in this episode: Atlas of the Heart by Brené Brown How to Begin by Michael Bungay Stanier Performance studies and embodied knowing Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and self-trust long before real change has a chance to stick.We dive deeper into this in the latest Broads Podcast with Jessica Burke. We also chat about why “toning” is misleading, the real difference between exercising and training with intention, what actually drives gym intimidation, and why taking up space changes far more than just the body.Jessica Burke holds a Master's degree in Kinesiology and is CSCS certified. She is the host of The Strength Chick Podcast and works as a strength and conditioning coach. Her work centers on dismantling diet culture and encouraging women to take up space in the gym and in strength and conditioning.What's Discussed:(03:39) The meatball sub moment, diet culture, and the food guilt women live by(09:19) Why training to be smaller limits what women's bodies can do(11:16) The truth behind “toning” and how language shapes fear around building muscle(13:34) Fear of bulking as a form of avoiding discomfort and justifying inaction(17:42) The male gaze, gym intimidation, and reclaiming the right to take up space(19:33) Why exercising feels productive but training creates lasting change(34:41) Redefining effort, intensity, and what “hard” actually means in the gym(52:00) Taking up space as an identity decision, not a confidence traitCheck out more from Broads:Website: http://broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Jessica Burke, CSCS, M.S.:Instagram: @coachjburkeTiktok: @coachjburkeYoutube: @coachjburke

In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future.From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we think and decide matters more than ever. The hosts explore the societal responsibility that comes with money and innovation, the importance of strong leadership in workplace culture, and why personal accountability is the foundation for personal growth.This conversation brings calm to chaos, encouraging listeners to step out of fear-based decision making and into clarity. When nothing is truly an emergency, perspective becomes power—and responsibility becomes a privilege.Whether you're navigating career changes, leadership roles, personal growth, or simply trying to make better decisions in a fast-moving world, this episode will challenge how you think, choose, and lead. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Transformation isn't a straight line — it's a stretch of uncertainty between letting go of who you were and stepping into who you're becoming.In this episode of Your Courageous Life, Kate explores how to navigate that uncomfortable in-between space — the “messy middle” where old patterns are falling away and new ones haven't fully formed. You'll learn why this stage feels so disorienting, how to stop rushing through it, and how to recognize small signs of growth even when it feels like nothing's changing.If you've been questioning yourself or feeling like you're stuck between chapters, this episode will remind you that confusion isn't failure — it's the bridge to becoming.

Most of us unknowingly are knocking our own crowns off- because the biggest obstacle to achieving your dreams isn't always outside forces but more about the way you talk to yourself. In this episode we will uncover why self sabotage, perfectionism, and fear of failure are often the real barriers and not always the world around us. In this episode I will share how small habits like walking, meditating, and setting boundaries can dramatically boost our confidence and resilience without all or nothing thinking. I share practical frameworks from my favorite read right now The Courage to Be Disliked, revealing how becoming more self -aware and owning responsibilities transforms our confidence. Plus, being on the journey of learning to trust our own voice, share our biggest dreams, and stop seeking external approval to do so. Looking at why this all matters and realizing that continuously knocking your crown off leads to self doubt of your own worth and stalls your life and sometimes your dreams. The real power lies in the tiny consistent promises you keep to yourself- reminding yourself of your own value everyday. This episode is the perfect one for moms, dreamers, and anyone tired of self imposed limits to live fully in 2026 for a stronger, braver, and unapologetic year. If you're ready to reset your crown and lean into our ptential this episode is that invitation. Remember delulu is the solulu- dream big, act brave and lets do exactly what we said and make 2026 our year. We don't have to wait for someday- we can reset our crown today. #selftrust #overcomeselfdoubt #empowermentn #DreamBig #confidenceboost #mindsetshift #2026goals #momlife #personalgrowth #disney

I tried to record a normal episode today. I couldn't. I sat down to talk about creativity like I usually do, and instead I found myself overwhelmed, heartbroken, and honestly… empty. In this episode, I share what it feels like to be a creative person living in America right now when the news feels unbearable, when your emotions are so full they leave you feeling blank, and when you're wondering:What is even worth creating at a time like this?How are we supposed to go about daily life?This is a raw, unscripted reflection on creative paralysis, collective grief, human rights, and the cruelty happening around us, including the actions of ICE and the fear, harm, and devastation our communities are experiencing.I talk about:-Small ways to stay creative and human when you feel helpless-Creative burnout from current events and how to move through it -How to alchemize pain into purpose-The role of artists, makers, and storytellers during hard times-Why this moment is not a political issue, but rather, a human rights issueIf you've been feeling distracted, heavy, unable to focus, or wondering how to keep making things when your heart is breaking, this episode is for you. I love you. I'm with you.

This episode explores how true confidence is built through self-trust, mindset shifts, and leading with belief, especially when titles, validation, and certainty fall away. Guest Anya Cheng is the founder and CEO of Taeler, an AI platform that uses AI to help men choose outfits, and rent them. Having led teams at big brands such as Target, Facebook, eBay, McDonald's, she's a Mentor at ‘500 Startups', Lecturer at Northwestern University, author and a TED speaker. 5 key takeaways: Confidence isn't constant, it grows when you trust your own perspective, not a script or title. Losing external validation can become a powerful catalyst for authentic leadership. Shifting language from “I should” to “I would like to” builds motivation and self-trust. Imposter syndrome appears at every level, and it's most powerful when left unchecked. The most sustainable success comes from building work aligned with what you genuinely care about. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Anya Cheng: https://taelor.style

Permission to Begin Again in Your 60s (or at Any Age): Trusting Yourself in MidlifeWhat does it really mean to give yourself permission to begin again—especially in midlife?In this solo episode, Wendy explores why permission is often the first act of reinvention, how trusting yourself changes everything in your 60s (or at any age), and why midlife can be a powerful awakening rather than a crisis.She shares personal reflections on self-trust, pivoting, hormonal shifts, and choosing a bigger, juicier life—plus gentle prompts to help you notice where you might be waiting for permission.If you've ever felt stuck, unsure, or afraid to change direction, this episode is your reminder that you're allowed to begin again—right now.✨ In this episode, Wendy shares:

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

The ability to articulate your thoughts clearly is not just a leadership skill, it's a life skill. In this solo episode, Janet explores why so many intelligent and capable people struggle to be heard, even when they have powerful ideas and deep experience. If you've ever walked away from a conversation thinking, “That's not what I meant,” this episode will resonate deeply.Janet unpacks how clarity is shaped not only by language, but by presence, emotional regulation, and self-trust. In a world of constant noise, rushed meetings, and fragmented attention, learning to communicate with intention can radically change how you're perceived and how you move through life with confidence, credibility, and impact.In this episode:✅ Why clear articulation is a critical but underestimated leadership skill✅ How rambling and overexplaining quietly dilute credibility✅ What neuroscience reveals about clarity and attention✅ The inner roots of effective communication and presence✅ Why knowing your point matters more than knowing your topic✅ Practical strategies to speak with greater impact and confidence✅ How emotional regulation directly affects communication clarity✅ A simple clarity practice to prepare for high-stakes conversationsAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 The Cost of Unclear Articulation00:05:10 Why Rambling Weakens Authority00:09:04 Clarity as Inner LeadershipConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

Confidence isn't something you earn, it's something you build. In this episode, I sit down with Nicole Kalil, aka the “Confidence Sherpa,” to talk about the biggest lie that has been told that confidence comes from promotions, paychecks, perfect bodies, or other people's approval. Nicole shares why confidence is rooted in trust, how living inauthentically drains your self-belief, and why mistakes, missteps, and discomfort are not confidence killers. Get ready to stop chasing validation, release perfectionism, and learn how to create confidence that no one can take away. In This Episode You Will Learn Why CONFIDENCE isn't external but built through SELF-TRUST. The “CONFIDENCE CON” and how it keeps you stuck chasing validation. How keeping COMMITMENTS to yourself builds confidence. Why MISTAKES and FAILURES actually strengthen self-belief. The 5 biggest CONFIDENCE DERAILERS holding women back. How PERFECTIONISM erodes your power. Why COMPARISON is confidence poison. How OVERTHINKING leads to inaction and regret. What it really means to USE YOUR VOICE authentically. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Nicole's book, Validation Is for Parking: How Women Can Beat the Confidence Con HERE Nicole Kalil's website: nicolekalil.com Listen to Nicole's podcast: This Is Women's Work Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Nicole on Instagram & LinkedIn

On today's episode, I'm joined by Jacq Gould for a grounded, honest conversation about building self trust, reconnecting with yourself, and navigating seasons where you feel stuck or disconnected. We explore what self connection really looks like in daily life, the common signs of disconnection like perfectionism, people pleasing, and overextending, and why worthiness isn't something you earn after achieving a goal—but something that's built through self trust. Jacq shares her personal journey into this work, the power of group healing, and practical tools like daily nourishment practices, collecting evidence when things work out, and knowing when it's time to redirect a goal instead of forcing it. From reframing self-talk and releasing fear-based thinking to balancing self connection through motherhood, this episode offers thoughtful insights and tangible practices to help you feel more grounded, confident, and aligned with yourself. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Jacq on Instagram, click HERE.To connect with Jacq on Tiktok, click HERE.To check out Your Inner Babe, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerAnd here's the good news – Branch Basics is now available everywhere you shop: Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DREAMBIGGER. Just use code DREAMBIGGER for 15% off the Premium Starter Kit at BranchBasics.com. After you purchase, when they ask where you about them, please make sure to mention our show!Get started with the Experian App now!If 2026 is your year, go to shopify.com/dreambigger and make your move.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite? For many Highly Sensitive Christian women, diets come with hidden costs: disconnection from our bodies exhaustion from trying to “do it right” confusion about who we can actually trust.  In today's episode, guest co-host Brandice Lardner and I have an honest, grace-filled conversation about how food became a primary coping tool for so many of us at such a young age, why dieting typically backfires, and what it looks like to pursue health without pressure, fear, or shame. If you're ready to reframe your relationship with food through the lens of grace instead of rules, this conversation is a great place to start! Links Mentioned: Pre-Order Brandice's new book Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body https://www.amazon.com/Fully-Nourished-Grace-Filled-Approach-Ditch/dp/0800747038/ You can get her free 7-lesson "Faith > Food" email course right here https://gracefilledplate.com/faith-food-email-course/ Check out Brandice's Website: Grace Filled Plate https://GraceFilledPlate.com Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the "Write Beside You" Unlimited Coaching Program and the "Clarity in Your Calling" Mastermind https://sensitiveandstrongbook.com/wby-unlimited-coaching-program/ https://sensitiveandstrongbook.com/clarity-in-your-calling-mastermind Chapters (00:00:00) - Fooled by Dieting: For Christian Women(00:01:02) - Grit and Grace: For Highly Sensitive Christian Women(00:04:10) - Fully nourished: A Story of Recovery from Eating Disorders(00:08:07) - What Makes Your Book Different From Dieting?(00:10:33) - Self-Trust and Control(00:15:27) - How to Cope Without Food(00:18:45) - On Emotion Monitoring(00:20:27) - How to Get Out of the Diet Rotation(00:26:47) - Fully Nourished(00:28:38) - Grit & Grace(00:29:44) - Writing Coach Sheri Gregory

So many women think they're stuck because they don't know what to do.   But most of the time, that's not the real issue.   In this episode, Melissa and Rebekah unpack why action breaks down after the plan is made — and why hesitation, overthinking, and waiting often have nothing to do with laziness or lack of discipline.   They talk honestly about: -Why action has quietly become conditional -How emotions like confusion, overwhelm, and self-doubt derail momentum -Why self-trust, not motivation, is the real driver of consistency -How small, uncomfortable decisions shape your identity over time   This conversation is not about doing more or pushing harder. It's about learning how to lead yourself when it feels uncomfortable — and why the women who build lasting momentum are the ones who act even when they don't feel ready.   If you've ever felt like you're circling the same mountain, starting over every few months, or waiting for clarity that never quite comes, this episode will help you understand what's really happening — and what to do next.   Ready to build real consistency and follow-through?   Melissa and Rebekah's Six Figure Systems is a 6-month mentorship designed to help you stop relying on motivation and start building sustainable systems for action, conversations, leadership, and growth.   Doors close tomorrow.  

In this episode (#317), we address one of the most destabilizing experiences betrayed partners face: the collapse of reality after discovering a partner's hidden addiction. When betrayal comes from someone who appeared kind, loving, and emotionally present, the trauma can feel especially disorienting. Partners often question their intelligence, intuition, and judgment—but we make it clear that intuition cannot detect information that was deliberately concealed. Betrayal is not a failure of perception; it is the result of sustained secrecy, compartmentalization, and integrity abuse.Rather than focusing on whether the addict is truly in recovery or what the future might hold, we invite partners to gently shift their attention back to themselves. Grounding becomes essential in the aftermath of betrayal, as the nervous system is often locked in hypervigilance and survival mode. We explore the importance of pausing—not freezing—so that decisions are not driven by fear, pressure, or urgency. Authentic wants and needs are not ultimatums or selfish demands; they are expressions of self-truth that deserve to be honored, especially after trauma.Finally, we discuss what it means to reclaim self-trust. Loving another person authentically requires seeing them as they truly are, not just through hope or potential—but it also requires honoring one's own authentic limits, capacity, and bandwidth. This episode is not about making the “right” relationship decision. It is about choosing a path that allows the betrayed partner to remain congruent, grounded, and whole. Healing does not require predicting the future; it begins by staying honest with yourself in the present.For a full transcript of this podcast in article format, go to:   From Shock to Self-Trust:  Reclaiming Your Inner Truth After BetrayalLearn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Send us a textFree Gift : Click here for MasterclassEver notice the tension where you know being visible is the next step: at work, in love, or in your direction and yet something in you quietly holds back?This episode goes straight to that contradiction.The block isn't a lack of confidence. And it isn't fear or self-doubt.It's a nervous system that learned, at some point, that visibility didn't lead to response, safety, or return, so it adapted by conserving energy. Not consciously. Automatically.We explore how attachment patterns and social environments teach systems when to offer themselves forward and when to withdraw. That withdrawal wasn't a failure. It was intelligent. It preserved dignity and stability when expression wasn't met.The problem is that this strategy doesn't automatically update when life changes.You'll hear why logic, mindset work, and “putting yourself out there” often fail here, not because they're wrong, but because systems don't respond to insight. They respond to conditions.This episode introduces a clear internal model: one part of you oriented toward expansion and contribution, and another responsible for safety and inhibition.Nothing is wrong with either part. The tension comes from how long one has been running the system alone.Rather than pushing for visibility, we reorient toward what allows systems to stand down on their own — the conditions under which expression becomes safe again and movement resumes without force.If what you're noticing right now isn't urgency or excitement, but a quiet readiness a sense that you're done being held back that's often the signal that structure, not pressure, is what's needed next.I've created a free masterclass that lays out the structure required for growth after withdrawal, not confidence training or hustle, but the conditions that allow a system to re-engage and rebuild.If that feels relevant, you'll find it at the top of the show notes.

In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture.What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today's world.The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values.They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life.This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

If you've been working hard, growing, achieving — and still don't feel confident — you're not alone.In this episode of Your Courageous Life, Kate breaks down the hidden habits that quietly erode confidence, even in capable people. You'll learn why constantly seeking validation undermines self-trust, how humility sometimes becomes self-erasure, and why waiting to “feel ready” keeps you stuck in doubt.Grounded in psychology and courage-based practice, this episode teaches you how to rebuild authentic confidence from the inside out — one small act of self-trust at a time.Because confidence doesn't come from hype or perfection — it comes from choosing yourself.

Confidence is one of the most misunderstood parts of leadership - but in this episode, I'm reframing it. In this episode, we talk about confidence not as certainty, performance, or personality, but as self-trust. This is the second key in the three keys to leadership magic: character, confidence, and connection. And confidence is the bridge between who you are on the inside and how others experience you as a leader. We explore why confidence isn't about having all the answers, how emotional regulation plays a role in self-trust, and what confident leadership actually looks like during change and uncertainty. I also walk through common default patterns leaders fall into when confidence wobbles—and what shifts when you lead from grounded self-trust instead. If you've ever felt like you're overthinking, shrinking your voice, or trying to earn approval instead of leading, this episode is for you. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 211 Show Notes 4-Session 1:1 Coaching Package Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

Perimenopause can feel unpredictable, emotional, and deeply disorienting, especially when your body changes quickly and nothing seems to work the way it used to. In this story session, I'm joined by Britney, a 49-year-old therapist navigating late perimenopause, who shares her honest experience with weight changes, fatigue, mood swings, and the fear that often shows up alongside them.Together, we talk about what it's really like to move from panic and food rules into trust, attunement, and food freedom in midlife. This episode explores how stepping out of diet culture, wearing clothes that fit your today body, and finding supportive community can free up mental space and help you feel more like yourself again, even in the middle of uncertainty.If you're in perimenopause and struggling with body image, confusing symptoms, or your relationship with food, this conversation will help you feel less alone and more hopeful about what's possible next.Learn more about Britney's work here: www.lecofva.comIf you'd like to join the Feaster community, learn more at https://www.menopausenutritionist.ca/themidlifefeastcommunityWhat did you think of this episode? Click here and let me know!

In this solo episode, I share the real story behind manifesting our move to the Gold Coast  and why it had nothing to do with vision boards or hustle.From journaling through lockdowns to embodying a new level of self-trust and surrender, I open up about the energetic and emotional shifts that finally made our dream life possible and the deeper mindset and nervous system work that helped it land with ease.This episode is for the woman who's ready to let go of force, anchor into alignment, and start manifesting from a grounded, regulated place, one where she truly believes she's worthy and capable of holding her desires.Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/In this episode, I cover:How aligned manifestation works when paired with nervous system safetyThe difference between surface-level visualising vs feeling your futureThe energetic upgrades that helped me manifest our dream moveWhat I learned about self-trust, emotional regulation and quantum leapsThe real reason your manifestation might not be landing yetHow your beliefs shape your reality and how to shift themWhy timelines are less important than embodimentHow I held the vision even when we had no house (2 weeks before moving!)Daily practices that helped me become the version of myself who was readyIf this episode resonates with you, please subscribe, leave a review, or share it with a friend. Your support helps more women step into their power and create a life that truly feels like theirs.

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In Day 5 of Anxiety Alchemy Week, the arc is Nurture—releasing anxiety by offering your nervous system the support it's been craving. This episode features a 3rd chakra (Solar Plexus) practice that uses breath, warmth, and focused attention on the upper belly/diaphragm to ease stress tension and rebuild a felt sense of steadiness and confidence. You'll explore how anxiety often intensifies when you're depleted or pressuring yourself, and you'll be guided to nurture your inner center with a calming visualization. If you've been feeling tense, overwhelmed, or hard on yourself, this meditation will help you soften the pressure and return to grounded self-trust. Featured technique: Solar Plexus (3rd chakra) breath + warm focus Best time to practice: before decisions, before difficult conversations, when feeling pressured or overwhelmed Intention: release anxiety held in the body and nurture steady confidence This is day 5 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if the way you learned to love, connect, and succeed wasn't actually you, but survival strategies you picked up as a kid?In this episode of Unleash Your Inner Creative, I sit down with Beá Victoria Albina, somatic experiencing practitioner and author of Emotional Outsourcing, to explore how people pleasing, perfectionism, and emotional over-responsibility quietly block creativity, self-trust, and authentic expression.We talk about what emotional outsourcing really is, how it develops in childhood, and how it shows up in our relationships, work, decision-making, and creative lives. We also explore how healing your nervous system and attachment wounds can help you reconnect with your voice and come home to yourself.This conversation is especially vulnerable for me. Bea even guides me through a live somatic practice to help release shame, and as you listen, I hope you can do the same. In this episode, you'll learn:-What emotional outsourcing is and why it develops-How people pleasing and perfectionism disconnect you from creativity-Why shame keeps you stuck and how to work with it-Somatic tools to rebuild self-trust and self-expressionIf you've ever abandoned yourself in order to be “good,” “enough,” or lovable, this episode will help you return to a more empowered, creative version of yourself.

Many accomplished leaders reach a moment where the career that once defined them suddenly falls away—through a layoff, an exit, or a quiet inner knowing that it's time for something more. What follows can feel disorienting, humbling, and deeply personal. In this episode, Janet Ioli and Jack Calhoun explore what happens when a professional identity dissolves and how to rebuild a meaningful next chapter rooted in wisdom, not ego.Jack Calhoun is a former wealth management partner turned founder of Encore Career Lab. Drawing from lived experience and years of working with career-invested professionals, Jack shares why traditional retirement thinking no longer works and how our later years can become a powerful season of contribution, fulfillment, and reinvention.In this episode:✅ Why leaving a long career can trigger an unexpected identity crisis✅ The difference between fluid intelligence and crystallized intelligence✅ How achievement culture shapes our sense of worth from childhood✅ What an encore career really is✅ How to find purpose, structure, and income in your next chapter✅ Why community and connection are essential during reinventionConnect with Jack:https://www.encorecareerlab.com/ https://www.linkedin.com/in/jack-calhoun-encore  Resources:David Brooks' Ted Talk: https://www.ted.com/talks/david_brooks_the_lies_our_culture_tells_us_about_what_matters_and_a_better_way_to_live From Strength to Strength by Arthur Brooks: https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/B09T3TZ3GR About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters 00:00:00 Identity Beyond Titles00:07:05 Achievement Conditioning00:09:31 Wisdom Over Hustle00:19:03 Designing Encore Work00:26:59 Finding Meaning and PurposeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Am I the problem? Is it me and the way that I am showing up? If your business strategy isn't working, your marketing feels stuck, or you keep starting things without finishing them, the issue might not be your strategy. It might be that you don't trust yourself to execute it.You can have the perfect funnel, the perfect offer, the perfect sales process, and still self-sabotage everything if you lack self-trust. I work with scaling entrepreneurs every day who think they need a new strategy when what they actually need is to stop abandoning themselves mid-execution. Your business will never be stable if you as the founder are not stable. I'm breaking down what self-trust actually is in business (spoiler: it's not confidence), the signs you don't trust yourself (asking everyone for opinions before deciding, losing momentum after starting strong, procrastinating on high ROI tasks, overcomplicating simple things, avoiding feedback), how lack of self-trust shows up in your execution and launches, why you keep changing strategies instead of seeing them through, and how to build evidence-based self-trust starting today. This includes the surfboard analogy that will completely reframe how you see your role in business growth.Every day you blame the strategy is a day you ignore that you might be the common denominator. This isn't about blame, it's about opportunity to finally break the pattern.02:41 Defining Self-Trust07:47 Decision Making and Self-Trust11:13 Execution and Momentum14:27 Avoiding Hard Work and Conversations18:02 Leadership and Delegation21:21 Comparison and Self-Trust24:36 The Role of Strategy and Self-Trust30:20 Surfing the Waves of Business Challenges33:07 Self-Sabotage and Personal Accountability33:57 Trusting Yourself in Business and Personal Life35:30 Identifying and Overcoming Self-Sabotage37:14 Building Self-Trust Through Consistency44:18 Navigating Fear and Decision Making46:04 Understanding the Roots of Self-Doubt56:09 The Importance of Self-Trust in Scaling Your BusinessTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

What if imposter syndrome is actually a sign you're on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aware people are more likely to struggle with imposter syndromeShares personal stories from early speaking gigs and coaching experiencesHighlights how novelty in your environment can trigger doubt, even if your skill set is solidOffers a powerful reframe to help you move forward without waiting for external validationLinks:

About the Guest: Rebecca Mountain is a high-performance coach, international keynote speaker, bestselling author, and the creator of the Mountain Method. With an electrifying story of transformation, from growing up in a cult to becoming a leader in personal development, Rebecca helps people eliminate the “knowing-doing gap” so they can unlock success in work, life, and love.Episode Summary: Rebecca shares her journey from escaping a cult to becoming a renowned coach and author. Together, they unpack the myth of “readiness,” how to turn excuses into launch pads, and the practical frameworks Rebecca uses to help clients bridge the gap between knowing and doing. This episode is a masterclass in resilience, intentionality, and building self-trust, packed with actionable insights for leaders, high performers, and anyone facing big changes.Key Topics DiscussedThe myth of “readiness” and why you're never truly readyRebecca's story: leaving a cult and rebuilding from scratchExcuses vs. launch pads: using adversity as fuelThe power of self-trust and finding your “why”Frameworks for high performance: beliefs, decisive action, habitsThe knowing-doing gap and how to close itEmotional resilience and the real role of emotions in leadershipPractical strategies to move from thought to actionLinks & Resources MentionedRebecca's websiteFollow Rebecca on socials: @bexmountainThe Mountain Method: Learn more about her 100 Days to Peak Performance programBrendan Burchard's High Performance Habits (referenced framework)#GrowthMindset #HighPerformance #LeadershipDevelopment #EmotionalIntelligence #PersonalGrowth #SelfTrustSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

In this episode, Dan is joined by Shawna Ferraro to discuss the "savage" mindset she lives, what it means to be a "savage" in athletics and classes, and more.Originally from New Canaan, Connecticut, Shawna is currently a Junior at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraroSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

In this deeply honest and reflective conversation, Dr. Felecia Froe welcomes back Krisstina Wise for a very different kind of discussion from their previous appearance. Instead of focusing on wins and strategies, they explore the realities most people avoid, including loss, intuition, risk, shame, resilience, and what it actually takes to stay in the game long term. This episode is candid and unfiltered and includes occasional strong language as part of an authentic conversation about real-life experiences.   Krisstina opens up about a brutal year that included near–seven-figure risk, broken trust, and the emotional toll of not listening to her intuition. Together, she and Felecia examine why every form of wealth-building involves risk, why even experienced investors make painful mistakes, and how transparency and community often become the true path to recovery. The conversation also looks forward, touching on redefining success, blending intuition with strategy, and stepping into a more sustainable, aligned way of building both wealth and life.   00:00 – Why We Need to Talk About the Hard Parts 07:30 – Krisstina's Real Estate Journey and Twin-Engine Wealth 16:45 – Risk Is Not Optional in Wealth Building 26:15 – When Trust Breaks and Everything Is on the Line 38:00 – Intuition, Self-Trust, and Hard Lessons 47:20 – Redefining Success, Power, and the Next Chapter  

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

People are not just seeking better relationships; they're seeking new possibilities of relating. Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with themselves. Safe Space. Small steps. Not alone

People are not just seeking better relationships; they're seeking new possibilities of relating. Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with themselves. Safe Space. Small steps. Not alone

In this episode of The Feminine Frequency, Amy Natalie is joined by two soul clients, Paige and Wynne, for an intimate conversation about feminine awakening, embodiment, and the journey of becoming a truly multidimensional woman.Together, they explore the transformative experience of the Multidimensional Woman mentorship, reflecting on how embodiment, emotional empowerment, and sisterhood create lasting personal growth. The conversation highlights how healing accelerates when women gather in safe, supportive spaces where vulnerability is met with love, presence, and deep acceptance.Paige and Wynne share their personal journeys—shifting their relationships with their bodies, learning to express themselves more authentically, and cultivating compassion for their emotional worlds. They discuss how emotional alchemy allows women to meet feelings from an empowered place, rather than suppressing or judging them.This episode also explores feminine magnetism, intimacy, and self-worth, emphasizing how setting boundaries and engaging in courageous conversations can deepen relationships. Through shared stories and embodied wisdom, this episode invites women to honor their soul calling, trust their inner guidance, and consider coaching as a powerful container for growth and transformation.Themes:Feminine awakening is rooted in embodiment and self-expressionSisterhood creates safety, healing, and accelerated transformationVulnerability deepens connection and dissolves shameBody image work becomes a gateway to confidence and magnetismBoundaries strengthen self-worth and relational intimacyCourageous conversations deepen emotional and relational connectionSelf-compassion transforms inner dialogue and self-talkEmbracing multi-dimensionality allows authentic self-expressionCoaching provides a powerful space for deeper healing

Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it. (Originally aired 12-07-2021)

So excited to bring this episode to you all, with visionary founder, creator, serial entrepreneur and energetic AF queen, Anna Rose. This is the second time having her on my podcast and this time we sat down in her studio for a powerful conversation on money, self-trust, and building wealth without compromising values.Anna has launched and scaled four businesses across four industries, all without debt, investors, or external funding. Her approach challenges traditional narratives around success, risk, and financial growth and is one I highly recommend hearing about, in her words. There are so many lessons and nuggets of gold in this episode that are relevant to ANY visionary, in any industry.We covered so much in this episode, including: Why Anna thrives by running multiple businesses rather than narrowing into one nicheHow investing cash (instead of taking on debt) reshaped her relationship with moneyThe concept of “levels and layers” in wealth and personal growthWhy rejection and resilience are essential entrepreneurial skillsHow health, nervous system regulation, and self-trust underpin long-term successLessons learned from failure, loss, and rebuilding stronger than beforeThis episode is a masterclass in building aligned wealth from the inside out. Enjoy! Episode Highlights:01:00 – Anna Rose's entrepreneurial journey 02:15 – Managing four businesses across different industries04:30 – Challenging the “riches are in the niches” narrative06:45 – Self as the most valuable asset 09:10 – Launching multiple businesses since 2020 11:40 – Why Anna chose zero debt and no investors 14:00 – Investing cash and expanding money capacity 17:20 – Understanding “levels and layers” of wealth 27:30 – Money, hard work, and strategic decision-making 42:30 – Relationships, leadership, and personal alignment45:30 – The hardest failure and rebuilding stronger 51:00 – Final reflections on self-trust and wealth creationFollow Anna Rose: Instagram: https://www.instagram.com/thereal_annarose/ Website: https://www.annarose.co/ 

Essential listening for women ready to stop performing transformation and start living it. What if the courage to change your entire life starts with how you spend the first thirty minutes of your morning? In this conversation, Meghan sits down with her friend of 18 years, Catherine Farquharson—a former photographer turned leading mindset coach—to explore why brilliant women stay stuck even when they know what needs to change. Catherine reveals why positive affirmations without aligned feeling are just bypassing, and the devotional discipline of showing up for yourself first. This isn't about grand gestures—it's about building the self-trust that makes courageous pivots possible. Because the thing about changing your life? It actually changes your life. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

Self-trust doesn't disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they're capable, intelligent, and motivated, and how constant internal negotiation quietly destroys confidence. This mini episode explores: Why every excuse sounds reasonable in your own voice The difference between a valid reason and a repeated pattern How negotiating with yourself teaches your brain that your word is flexible Why discipline isn't harsh, it's relieving and freeing The balance between self-compassion and accountability Why small promises matter more than big goals Self-trust isn't built through motivation, grit, or hype. It's built through follow-through. When you stop arguing with yourself, life gets simpler. Decisions feel lighter. Confidence starts to return naturally. This episode is about becoming someone who does what they say, without punishment, drama, or burnout. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever waited to “feel confident” before you take the leap… congratulations, you've been scammed by your own brain. In this episode of This Is Woman's Work, Nicole Kalil goes full confidence-nerd (with the occasional rant) with Dr. Shadé Zahrai—behavioral researcher, peak performance educator, and author of Big Trust—to expose what confidence actually is, why self-doubt doesn't disappear, and how to build real self-trust that holds up when life gets messy. What we get into: Why confidence isn't the opposite of self-doubt (and why that myth keeps you stuck) The thing you actually need first: self-trust / Big Trust—backing yourself before the outcome is guaranteed How “failure” can build confidence if you stop making it mean you are a failure The self-image trap (including a wild scar study that proves your brain will invent reality if you let it) The Four A's of Big Trust: Acceptance, Agency, Autonomy, Adaptability (aka the internal upgrades your confidence has been begging for) The 4 Inner Deceivers (and the bonus villain): The Classic Judge (never impressed, always loud) The Misguided Protector (aka fear dressed up as “logic”) The Ringmaster (grind culture's toxic BFF) The Neglector (everyone else first… until you break) The Victimizer (outsourcing your power like it's a hobby) If self-doubt is showing up, it doesn't mean you're broken—it means you're human and doing something that matters. Build Big Trust, take the step anyway, and let confidence catch up like it always does. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Shadé : Website: https://www.shadezahrai.com/  Book: https://www.shadezahrai.com/bigtrust?utm_source=chatgpt.com  IG: https://www.instagram.com/shadezahrai/  LI: https://th.linkedin.com/in/shadezahrai?trk=public_post_feed-actor-name  TikTok: https://www.tiktok.com/@shadezahrai?lang=en  Youtube: https://www.youtube.com/c/shadezahrai  Related Podcast Episodes: VI4P – What Confidence Is, What It Isn't, and Why It Matters (Chapter 1) | 168  197 / Fear & Failure (Part 1) with Amy Green Smith Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way.The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life.This episode is for the woman who knows she's meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It's a reminder that time is the only non-renewable resource, and the life you want doesn't happen by accident—it happens by choice.They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success.If you've been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Everyone feels jealous sometimes — even the most grounded, self-aware people. But what if jealousy isn't a flaw to hide, but a signal to pay attention to?In this episode of Your Courageous Life, Kate breaks down the psychology of jealousy and how to use it as a map back to your own desires. You'll learn how to decode what your jealousy is really telling you, how to stop comparing your life to other people's, and how to transform envy into clarity and motivation.If you've been caught in the scroll of comparison or beating yourself up for not feeling “happy for others,” this conversation offers a compassionate, practical way out.Because jealousy isn't proof that you're behind — it's a reminder that something inside you still wants more.

136: Total Self-Trust: The Missing Link Between Burnout and Alignment with Kyle Emanuel BrownWhat if the voice you've been ignoring is the one that actually knows the way?In this powerful conversation, Kyle Emanuel Brown shares how a near-death health collapse forced him to confront the truth about burnout, hustle culture, and misplaced confidence—and led him back to something far more powerful than motivation: total self-trust.Kyle breaks down what self-trust really is (and what it's not), why high achievers often lose it, and how reconnecting with your deeper awareness can dissolve fear, burnout, and the constant need for external validation.⏱️ TIMESTAMPS 00:00 – Episode Preview 02:00 – “I am the universe pretending to be human”04:20 – The 2019 near-death health collapse that changed everything07:30 – When “mind over matter” stops working10:45 – Hustle culture vs soul-fueled confidence14:10 – Growing up spiritually gifted as a man18:30 – The 4 main clairs + why we're all “clair-omni”22:50 – Shamanic training, psychedelics, and animal medicine27:40 – The E.M.P.O.W.E.R. process for total self-trust33:10 – How to trust yourself after making “mistakes”36:30 – Microscope vs telescope thinking (powerful daily tool)40:10 – Why joy and playfulness are signs of enlightenment

Are you using "toxic positivity" to step around the negative obstacles in your life? Client Stosh shares his 100-day success story of moving from a life of shame, regret, and "living a lie" to embracing the clarity of an alcohol-free world. Discover how he moved beyond using alcohol as a crutch for insecurities and found the courage to get comfortable being uncomfortable. Learn why Stosh believes that self-trust and heartfelt community connection are the keys to a high-performance life, and how his blood pressure returned to normal once he decided to stop hiding and start "keeping it real."   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you have big goals for 2026 but aren't sure where to start or how to actually follow through?In this solo episode of Unleash Your Inner Creative, I'm sharing practical and emotional strategies for goal setting in 2026, especially if you want to go after your dreams in a way that feels doable and sustainable.This isn't about hustling harder or burning yourself out. It's about getting honest about what's been holding you back, aligning your daily actions with what you truly want, and breaking big goals into smaller steps you can realistically follow through on.I walk you through how to assess past goals, identify where you have more control than you think, and create a clear action plan that supports your dreams. I also share what I call microdosing courage, taking small steps that build momentum, confidence, and self-trust over time. We also touch on the emotional side of goal setting, including worthiness, limiting beliefs, asking for help, and healing creative wounds that can quietly block progress.You'll Learn: -How to honestly assess the goals you didn't reach last year and why-A simple way to check if your daily actions truly align with the goals you say matter most-How to microdose courage when approaching a big or scary task -Why stair-stepping goals works better than all-or-nothing thinking when fear shows up (and how it builds self-trust) -How worthiness, creative wounds, and asking for help impact your ability to follow throughIf you're setting New Year's goals for 2026 and want goal-setting advice that supports your creativity, emotions, and real life, this episode will help you move forward with compassion, clarity, self-love and momentum.

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.