Podcasts about self trust

How many times have you dimmed your light, hidden parts of yourself, or caught yourself judging the way you show up in the world? In this episode, Lacy and Jessica explore visibility, self-worth, deservingness, and authentic expression. They unpack why we resist being seen, and how stepping into visibility becomes one of the most powerful shifts we can step into in the New Paradigm. As we move into an era of refinement, we're being called to question everything that no longer feels true. That includes the magnetic "f*ck it" energy that emerges when we stop performing for love, approval, success, and belonging and start choosing radical authenticity instead. If you've been feeling the call to stop hiding and step into the next version of who you're becoming, this is your invitation. Your manifestations aren't asking you to become someone else; they're asking you to become more of who you truly are. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start your journey to your next level. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil Hyaluronic Body Serum   ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Visibility as an expression of self-worth The difference between authenticity and overexposure Why fear blocks manifestation The energetics of the "fuck it" mindset Burnout caused by performance and people-pleasing How nervous system regulation supports visibility A grounding exercise for moving from fear into curiosity The power of deservingness and inherent worth Lacy's new channeling on the collective refinement era Moving from stripping into refinement energetics Understanding the Signal manifestation tool Childhood programming and subconscious drivers The hidden stories that push manifestations away Reclaiming authenticity in relationships and career Why the universe responds to your true self Microdosing courage and visibility daily Navigating career pivots and bridge manifestations The shift from old paradigm hustle to new paradigm alignment How radical self-acceptance increases magnetism   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Expanded x Ep. 411 - How to Soothe Your Inner Critic and Feel Safe Being Seen with Tara Mohr Lacy's Substack - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

You can have the perfect planner, the right system, and the best intentions, and still not follow through. It isn't a caring problem. After enough broken promises to yourself, some quiet part of you simply stops believing the plan. That's where this conversation with Dr. Tamara Rosier begins, and it reframes self-trust as something closer to a nervous system skill than a mindset you can think your way into.Dr. Tamara Rosier has written the books and built the center and stood on the stages, and she still wakes some mornings and reminds herself, deliberately, that she is a trustworthy person. The belief underneath — the one she's carried since she was small — is that she's a person who screws things up. ADHD feeds a belief like that. It chips away at your sense of who you are, one forgotten thing at a time, until distrusting yourself stops feeling like a wound and starts feeling like good judgment.So much of that, it turns out, is happening in the body. An ADHD nervous system can spend its whole life braced — fight, flight, freeze, appease — switched on and calling it normal because it has never known the alternative. For years Tamara sat frozen on the couch, melting into the cushions, sure she was resting, when she was really stuck somewhere below the place where rest actually lives. There's a narrow band where you're calm and awake at once, and a lot of us have never spent much time there. Hearing her describe it, you may quietly start to wonder whether you ever have.The way back looks like catching yourself mid-loop — Tamara tells it through the week she lost one of her chickens, and the refrain that trailed her around the house, I failed her, I failed her, I failed her — and then learning to talk back to it, to move your body, to put on the Motown, to do the next small thing that nudges you up out of the freeze. It looks like noticing the clever ways we avoid all of that, too: the new app, the next fix, the dopamine that keeps us busy on the surface so we never have to turn toward the thing underneath.And the hope here is almost disappointingly ordinary. No system is going to fix you by Thursday. What there is, instead, is the small correction, made again and again, the way a sailor nudges the tiller rather than wrenching the whole boat around and tipping it over. There's learning to read your own weather, hour by hour. There's accepting that you may always need the timer, the Post-it, the reminder, and letting that be fine rather than shameful. Self-trust grows in that soil — in the quiet, stubborn belief that whatever goes sideways today, you'll know how to repair it.Links & NotesDr. Tamara Rosier — our guest's author site, where you can find her work and stay connected.ADHD Center of West Michigan — the coaching and support practice Tamara founded in Grand Rapids.Your Brain's Not Broken — Tamara's book on navigating your emotions and life with ADHD. A new edition for teens and young adults is on the way.You, Me & Our ADHD Family — her book on cultivating healthy relationships when ADHD is in the house.ADHD Coaches Organization (ACO) — the professional body for ADHD coaches; their directory is a solid place to start if you're looking for one.HeartMath — the heart-rhythm coherence and breathing tool Tamara leans on to drop into a calmer, parasympathetic state.Vagal nerve resets — Tamara's advice is to find the one that fits you; she points listeners to the many free walk-throughs on YouTube rather than any single "right" technique. Clicking that link saves you a search in YouTube.Join us on Patreon — early, ad-free episodes, extended editions, the post-show Q&A, the Discord community, and a seat in the Wednesday morning live stream.Dig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:57) - Introducing Dr. Tamara Rosier (04:25) - Self-Trust and the Nervous System (12:32) - What are our beliefs doing in our bodies? (32:55) - Learn Your State ★ Support this podcast on Patreon ★

Have you ever had one bad day that suddenly made you question everything? Yesterday, that was me. After my most successful month as an entrepreneur, I found myself crying hysterically, convinced I wasn't doing enough and wondering if I was failing. Looking back, I realized my brain had turned one incredibly stressful day into a story that wasn't fully true. In this solo episode, I'm sharing what happened, the surprising lesson it taught me, and the framework I'm using to move through creative spirals without letting them define me.In this episode, you'll learn:- How to recognize when you're spiraling instead of seeing the full picture-Why your inner critic says the things it does and how to respond with compassion instead of shame-How to separate what's actually happening from the story your brain is telling you-A simple practice that's helping me regain perspective and move forward one step at a timeIf you've been feeling overwhelmed, discouraged, or like you're somehow falling behind, I hope this episode reminds you that one hard day doesn't get to write the story of your life.

Enrollment for The Creation Lab is now open! The Creation Lab is a 40-day challenge to help you start, finish, and move your ideas into the world through structure, accountability, co-working, and community! Join us HERE Have you ever had a brilliant idea and instead of acting on it reorganized your sock drawer? Today, Sarah explores why getting started can feel impossibly hard for creative and non-linear brains and why finishing things might be the medicine we've been searching for all along. This episode is for anyone who has projects piling up, tabs multiplying, ideas waiting in the wings, or a quiet feeling that there's something they're meant to make. On this episode of Moonbeaming you'll hear: Why starting creative work can feel so difficult (especially for non-linear and neurodivergent minds) How dopamine, inertia, and momentum shape your ability to create Why finishing things creates more spaciousness, energy, and self-trust The neuroscience behind unfinished tasks and the hidden cost of open loops Sarah's one-minute rule for getting yourself into motion Why small completions can create big shifts in identity and confidence How to build a creative practice that works with your brain instead of against it Why your future self may be the most important person to create for ---  Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

Have you ever wondered if your loved ones are still with you? What about those perfectly timed songs, vivid dreams, feathers, numbers, or synchronicities that seem impossible to ignore?In this moving conversation, we sit down with Marta the Medium, an evidential psychic medium, spiritual teacher, and intuitive guide whose work has helped thousands of people connect with loved ones in Spirit and strengthen their own intuitive abilities.Marta shares her remarkable journey from a childhood filled with unexplained spiritual experiences to embracing her gifts and helping others find healing, validation, and connection beyond the physical world.Together, we explore what happens when we die, how Spirit communicates with us, the messages our loved ones most want us to hear, and why intuition is a gift available to everyone—not just mediums.IN THIS EPISODE, WE DISCUSSWhat it means to be an evidential psychic mediumMarta's powerful childhood experiences with Spirit and how she learned to understand themWhy evidence from loved ones in Spirit can be surprisingly specific—and deeply healingThe five "clairs" and how spirit uses them to communicateThe most common signs our loved ones send from the other sideWhat Marta has learned about the afterlife through thousands of readingsThe role of Spirit Guides, angels, and divine supportWhat anticipatory grief is and why it deserves to be named and honoredHow grief can evolve into a deeper relationship with those we've lostPractical ways to strengthen your intuition and trust your inner knowingWhy Spirit communication is ultimately about healing, purpose, and remembering who we really areLife contracts, free will, and the idea that you can "quantum jump" between versions of yourselfThe collective message Marta is receiving right now: come back to your own knowingCONNECT WITH MARTAVisit martathemedium.com to learn more about working with her: readings, teachings, events, and resources.Free 20-minute guided audio — Your First Conversation With Spirit Follow Marta at @martathemediumListen to Marta's podcast, Perfectly Imperfect Spiritual Podcast Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Sometimes the hardest part isn't making the decision. It's staying with it.The initial clarity fades. Doubt gets louder. What once felt obvious suddenly feels uncertain.A decision that was meant to create freedom can quickly become another thing to question. This episode with Maddie Elysse explores why that happens.Why choosing yourself often feels empowering at first and uncomfortable shortly after. Why self-doubt tends to appear when change is real. And why building self-trust has less to do with confidence and more to do with staying present when uncertainty shows up.Because the goal isn't to never doubt yourself. The goal is learning how to trust yourself anyway.Resources Mentioned:Connect with Maddie Elysse: Instagram Website: https://www.maddieelysse.com/Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the first place. Lewis Howes has spent thirteen years and nearly 2,000 episodes building The School of Greatness, and even with three New York Times bestselling books behind him, he still catches himself falling into the same trap he's about to break down for you. There are five specific shifts holding you back from the life you actually want. Overthinking. Self-doubt. The need to control every outcome. Waiting until you feel ready. Each one feels like preparation. Each one is actually a block. This episode walks through exactly where each shift starts, why it disguises itself as intelligence, and what it takes to interrupt the pattern before it costs you another year. You don't need more information. You need to become the version of you who already has it. The School of Greatness The Mask of Masculinity The Greatness Mindset Make Money Easy In this episode you will: Discover the five hidden shifts blocking smart, driven people from manifesting the life they actually want. Learn why overthinking kills momentum, and how getting fast feedback beats waiting for certainty. Build real self-trust so you can act before you feel ready instead of staying stuck in analysis. Release the need to control every outcome and let synchronicities do some of the work for you. Start a 30-day challenge designed to help you embody the version of you who already has what you want. For more information go to https://lewishowes.com/1944 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr Joe Dispenza Price Pritchett Rhonda Byrne TOPICS manifestation blocks, overthinking, self-trust, identity shift, surrendering control, 30-day embodiment challenge, The Greatness Mindset, Lewis Howes, School of Greatness solo episode Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode: • Why we really avoid hard conversations (it's rarely "keeping the peace") • The four hidden costs of avoidance — the 2am rehearsal, the resentment that "builds the bomb," the slow drift, and the erosion of your own self-trust • How to get clear on what you actually want before you speak • How to "open it soft" so the truth gets through instead of hitting a wall of defense • Why their pushback means the conversation is working — not failing • Emotional stamina: the skill of staying steady, and why it's a muscle you build with reps The conversation is the way forward. This week: name one loop, get clear on what you want, and take one real step toward having it.

Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they find it hard to communicate the idea of self-trust. If you can relate to either of these,  this conversation is exactly what you need!This week I'm joined by Fiona Sutherland, an accredited practicing dietitian, author, and mentor from Melbourne, and one of the most thoughtful  and experienced voices in the world of nutrition. Together we explore why self-trust feels so hard in midlife, especially when your body, hunger, and energy seem to be changing overnight.Fiona and I unpack how years of dieting can chip away at your confidence, why outsourcing your food decisions to a plan feels safer (and what it costs you), and what gently rebuilding trust actually looks like, starting with curiosity instead of control. We also talk about why reaching for support is a sign of courage, and the surprising ingredient Fiona believes most of us are missing in midlife.If you've ever wondered whether you can trust yourself again, I think you'll leave this one feeling a little more hopeful. Listen now.Connect with Fiona: Website: https://www.themindfuldietitian.com.au/ Instagram: @the.mindfuldietitianIf this episode resonated with you, come join us inside The Midlife Feast Community. It's where women in midlife come for evidence-based menopause nutrition, intuitive eating support, live coaching, and a community that understands what this season of life is really like. I'd love to welcome you there. Learn more: The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunityRelated Episodes:#197 Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C#147 How to Stop the Cycle of "Starting Over" Every Monday #154 How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord What did you think of this episode? Click here and let me know!

Send us Fan Mail In this episode, I'm joined by Cristina, a former client who is now out of college, working as a mechanical engineer, living on her own, and building her adult life.Cristina and I talk about what it really feels like to launch into college and young adulthood. We discuss the excitement of freedom, the shock of change, finding your people, rebuilding confidence after heartbreak, setting boundaries, and why even capable young adults need support.One of the most powerful parts of this conversation is Cristina's perspective on coaching. She shares what it was like to have a neutral adult who was not her parent, someone she could say the messy things to, sort through her thoughts with, and begin to trust herself again.This conversation fits perfectly with my Resilient Launch work because getting ready for college is not just about dorm rooms, laundry, schedules, and grades. It is about helping young people build emotional regulation, self-trust, resilience, confidence, and the ability to keep going when life feels uncertain.If you are parenting a high school senior, college student, or young adult who looks like they are doing fine but may still need support, this episode will help you understand why that support matters.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

What if you're not waiting for more information? What if you're waiting for permission? In this episode, Brenda explores why so many empaths and emotionally intelligent people already know what they want—but struggle to trust themselves enough to act on it. You'll learn: ✨ Why waiting often has less to do with clarity and more to do with self-trust ✨ The hidden cost of overriding your own knowing ✨ Why fear of disappointment, conflict, and being misunderstood keeps people stuck ✨ The surprising reason you're probably not afraid of making the wrong decision ✨ Five powerful reflection questions to help you reconnect with yourself If you've ever felt clear until someone else entered the conversation, this episode is for you. Reflection Questions What do you already know? What decision have you already made that you're still asking other people to approve? What are you waiting for? What if permission never comes externally? What if your experience mattered too? Mentioned In This Episode ✨ TRUST YOURSELF AGAIN Why You Already Know More Than You Trust Register: https://www.brendawinkle.com/nextlevel Download your free emotional energy audit: http://brendawinkle.com/audit POWER is now enrolling. Learn more here: https://www.brendawinkle.com/power Keywords: Brenda Winkle, Your Yes Filled Life, podcast, empaths, self-trust, waiting, personal anecdotes, music teacher, professional development, fear of selfishness, conflict avoidance, disappointment, emotional patterns, boundaries, self-concept, validation, childhood experiences, empowerment, inner knowing, reflection questions, self-appreciation, Trust Yourself Again masterclass, courage, reclaiming authority, personal growth, decision-making, emotional well-being, authenticity, self-discovery, life milestones, prioritizing self, trusting oneself, waiting for change, taking action, misaligned relationships, inner guidance, self-empowerment, stepping into identity.

Sara takes an unflinching look at learning to trust our selves despite or maybe because of whatever messes we may have made in our lives along the way. What's the difference between the mind that aspires to our best intentions and the one that actually tries to put them into practice? What sort of wonderful demons can we look forward to making friends with along the way? Can we actually do Zen practice, or does it do us?? Find out here!

Send us Fan MailAfter a lot of discussion around self doubt, self trust and confidence, I recently stumbled into the book:Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success by  Shadé Zahrai linked hereIn this episode, I break down the five self-doubt archetypes that are typically running the show, and how each one weakens self-trust. I then speak to a self-trust framework associated with Dr. Shadé Zahrai's work on moving through doubt and building inner confidence so that you can begin to have awareness around this inner pattern sabotaging your goals. I LOVE her book and HIGHLY recommend it (not an affiliate at all, just a fan). If you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...

Have you ever poured years into building something only to watch it fall apart right when you thought you'd finally figured it out? That's where Steve Kamb was when he wrote How to Try Again, his new book on starting over after failure.Steve, founder of Nerd Fitness, wrote this book on how to try again while actually trying again himself, navigating a divorce, a cancer diagnosis, and a full reinvention of the business he'd spent 20 years building.In this episode You'll Learn: :-Steve's PACT framework for trying again after failure -Why self-compassion beats self-criticism when you're starting over-How perfectionism keeps your best work hidden-Why sometimes progress isn't the goal, staying afloat isIf you're in the middle of starting over, or just need permission to try again, this one's for you.More on Steve: founder of Nerd Fitness, author of How to Try Again, a guide to starting over after failure. Get How to Try Again here: https://stevekamb.com/howtotryagain/ 

Midlife Reckoning: Rock the Boat, Choose Yourself with The Selfish Year Author Valerie JonesWhat happens when you realize the life you've built no longer fits?In this powerful conversation, Wendy sits down with Valerie Jones, author of The Selfish Year, coach, entrepreneur, and host of The Selfish Woman Podcast, to explore what it really means to choose yourself in midlife.After decades of being the good girl, people pleaser, and selfless woman who always put everyone else first, Valerie reached a breaking point. Living in a beautifully restored apartment in Spain with her second husband, she had everything she thought she wanted. Yet she was deeply unhappy.That realization sparked a life-changing experiment:What if she spent one year being selfish?What followed transformed her life, her work, and her understanding of self-trust.Together, Wendy and Valerie discuss:

As we move through the Solstice portal and enter Cancer season, this week's Akashic Records bring forward a simple but powerful message:✨ Keep your faith in the light.The Records showed the image of a radiant heart—light pouring outward from within—and spoke of greater access to the heart, a spirit of goodwill, and a reminder that growth does not need to be rushed.In a world that often encourages us to maximize every opportunity and treat every supportive moment as our "one chance," this week's guidance invites something different:

Most people think giving away their power is obvious. They think it looks like toxic relationships, difficult bosses, manipulative people, or circumstances beyond their control. But some of the biggest ways we give our power away are much more subtle. They show up in our everyday thoughts, habits, expectations, relationships, and the stories we tell ourselves. In this episode of Cacao Conversations, we're exploring the less obvious ways we unknowingly hand our power over to other people, situations, and even our own conditioning. We talk about: • waiting for permission before taking action • making other people responsible for how we feel • the need to be understood, validated, or approved of • expectations and attachment to outcomes • comparison and self-doubt • ignoring our intuition and inner knowing • the stories and identities that keep us stuck • why trying to do everything alone is also a form of giving away our power Most people think power is something they need to gain. What if power is less about gaining something and more about recognizing where you've been giving it away? This conversation is an invitation to become more aware, more intentional, and more honest about the patterns that may be draining your energy without you even realizing it. Because reclaiming your power doesn't always require a dramatic life change. Sometimes it begins by noticing the small leaks. And once you see them, you can't unsee them. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Today's confession is something I've been sitting with for a while. I started thinking about the seasons of my life when anxiety showed up the loudest. Some of those seasons made sense from the outside – things were hard. But others were confusing. Things were going well. Success was real. And the anxiety was still there. Sitting with all of it, something became clear: anxiety is never really about what's happening outside of you. So what is it about? In this episode, I share what I've come to understand – and the practice that has quietly shifted how I live. Here's what we cover: Why anxiety is never about your circumstances What always accompanied my most anxious seasons – and why I didn't see it at the time How broken promises to yourself create low-grade anxiety you can't quite name What happens when you stop trusting your intuition Why the scary stories you tell yourself about the future are working against you The practices that have built real self-trust in my life Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website:  https://schoolofselfimage.com/ Instagram:  https://www.instagram.com/tonyaleigh Facebook:  https://www.facebook.com/TonyaLeighOfficial/ LinkedIn:  https://www.linkedin.com/in/tonyaleighofficial/ Pinterest:  https://ph.pinterest.com/tonyaofficial/ Twitter:  https://x.com/tonyaleigh YouTube:  https://schoolofselfimage.com/yt-tl #poolsideconfessions #becomeunrecognizable #selfimagetransformation  

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: hello@kyliepax.comBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

What if the biggest obstacle in your life isn't ADHD? What if it's that you no longer trust yourself?In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own intentions at all.Dr. Ramsay shares why self-trust matters, how it gets damaged, and—most importantly—how we can begin rebuilding it. We discuss the difference between self-compassion and letting yourself off the hook, why accountability works better than self-criticism, and how our childhood experiences and family dynamics can shape the way we see ourselves today.If you've ever thought, "Why can't I just do what I say I'm going to do?" this conversation is for you. And make sure to check out Dr. Ramsay's new book, Once I Get Started: The Adult ADHD Guide to Turning Intentions Into Action.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the value of exploring another lifetime isn't proving whether it happened... but discovering a new perspective on the life you're living now?In this guided hypnotic journey, you'll use the framework of a past life regression to step beyond familiar fears, limitations, and identity patterns and explore another perspective, another experience, another expression of consciousness. Whether you view these experiences as symbolic, subconscious, spiritual, archetypal, or literal, the goal of this journey is not certainty. It's perspective.During this experience you'll be guided through:Deep hypnotic relaxationA guided journey into another lifetimeReflection from the perspective of the soulHigher self guidance and insightFear, identity, and self-trust explorationPerspective shifts for your current lifeExpanded awareness and consciousness explorationThis journey is especially for anyone who:Feels stuck in old patternsKnows what they want but feels intimidated by the path aheadWants a fresh perspective on a challenge or decisionFeels disconnected from themselvesIs curious about past life regression, consciousness, or expanded awarenessWants to move beyond fear and reconnect with possibilityThe intention of this experience -> to help you see your current life with greater clarity, courage, and trust in yourself.TIME STAMPS 0:00 - 2:33 :: How to use this journey2:34 - End :: Hypnosis JourneyListen when you can fully relax and allow imagery, sensations, and insights to emerge naturally.MORE HYP JOURNEY INFO + PREPAccess the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 274 - Expanded Awareness, Astral Projection & The Astral PlaneWRITING PROMPTSWhat felt most familiar about the lifetime you experienced?What felt most different from the life you're living today?What perspective did this experience give you about your current life?What fear feels smaller after this experience?If the purpose of this journey was to show you one thing about your life right now, what might that be?WHAT THIS JOURNEY INCLUDESfull body relaxationprotective + grounding visualizationpast life experiential journeyexploration of identity and perspectivesoul-level reflectionhigher self integrationexpanded awareness practicefear and self-trust explorationHYPNOTIC SUGGESTIONSI trust myself more than I realizeFear becomes information, not instructionThere are more possibilities available to me than I can currently seeI am not limited by old versions of myselfI can view my life from a wider perspectiveI trust the wisdom that emerges from withinI move forward with greater clarity and self-trustThe more clearly I see myself, the more clearly I see my pathABOUT JINA SEERJina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.ABOUT SEER SESSIONSSeer Sessions is a hypnosis podcast designed to help you slow down, hear your own signal more clearly, and explore the relationship between consciousness, identity, intuition, dreams, expanded awareness, and personal transformation.Whether you're seeking perspective, healing, self-understanding, or simply a moment of peace, each episode invites you into a deeper conversation with yourself.Learn more: www.jinaseer.comJoin the Membership: www.patreon.com/seersessionsInstagram: @pastlives.tourguide

#151: On today's episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental health challenges that come with entrepreneurship, and learning to trust herself through seasons of uncertainty. The girls unpack purpose, imposter syndrome, self-doubt, societal expectations placed on women.Michelle opens up about her own healing journey— navigating motherhood and the narratives she had to rewrite as she entered the new season.The girls get into:self-worth and tying your identity to achievementhow we can move through imposter syndromeconfidence, self-doubt, and learning to trust yourselfentrepreneurship as a mental health journeyidentifying the voice of self-trust versus self-doubthow fear keeps us trapped and prevents us from reaching our potentialbuilding Bumble and launching female-first platformsdouble standards women face in business, leadership, and successthe pressure women feel to choose between motherhood and ambitionWhy 86% of women believe motherhood will negatively impact their careersmaternal loneliness, women's mental health, and the support systems women desperately needfertility decisions, abortion, family planning, and career timingnavigating pregnancy while building a careerwhy women are still penalized for motherhood in ways men aren'tthe systems and societal structures that make balancing career and family so difficultwhy the conversation shouldn't be "can women have it all?" but rather "why is it so hard for women to have it all?"challenging outdated narratives around motherhood, ambition, and identitywork-life balance and redefining what it means to "have it all"building a life that feels aligned, meaningful, and authentic& MORE!This episode is for anyone navigating imposter syndrome and anyone lost searching for purpose in their 9-5 job. This episode is also for women who are struggling with the idea of motherhood— anxiety around fertility decisions and entering the next chapter of life.CONNECT BELOW:follow Michelle herefollow Peanut hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com00:00 – Introduction02:32 – Realizing she wasn't passionate about her career04:49 – The intuition that changed her life07:53 – Self-worth, achievement, and identity10:29 – Is it wrong to tie your worth to what you do?11:16 – Different seasons of ambition and success11:42 – Fulfillment vs external achievement12:30 – Challenging gender roles through Bumble14:42 – Why Michelle is drawn to controversial conversations16:08 – Launching Sunroom and challenging societal norms18:55 – Double standards for women in business and leadership22:20 – Imposter syndrome and self-doubt22:55 – Entrepreneurship as a mental health journey24:38 – Luck, opportunity, and taking action26:20 – Learning to trust your intuition28:43 – Different forms of bravery29:00 – Identifying the voice of intuition versus fear31:46 – What would partial success look like?37:14 – Why 86% of women believe motherhood will hurt their careers38:07 – Unlearning beliefs around ambition and motherhood39:17 – Navigating pregnancy while building a company41:00 – The systems that make balancing career and family difficult43:35 – Fertility decisions, abortion, and career timing45:10 – Is there ever a "right time" to have children?51:08 – The pressure to "bounce back" after motherhood54:10 – What society gets wrong about motherhood1:04:15 – Rock bottom, ChatGPT tarot cards, and finding clarity

Sometimes resentment does not begin with a dramatic betrayal. Sometimes it begins in the small moment when you said yes before you were clear.  In this episode of The Liberated Life, Robin Quinn Keehn explores the quiet cost of the resentful yes — the yes that looks generous on the outside but feels dishonest on the inside. She unpacks the difference between a clean yes and a yes given from fear, guilt, image management, habit, or avoidance.  Through personal stories and practical language, Robin shows how unclear commitments become Open Loops: unfinished truths that quietly drain time, energy, peace, and trust. This episode is not about becoming selfish, unavailable, or unwilling to sacrifice. It is about becoming honest. It is about learning to pause before agreeing, renegotiate when needed, and close the loop with clarity before resentment becomes distance.  If you have been the dependable one, the flexible one, the easy one, or the one who always makes it work, this conversation will help you listen to resentment without weaponizing it — and begin rebuilding self-trust one honest sentence at a time.  Free resource:  Download the free Close One Loop tool at closetheloopsnow.com/tool.  Coming June 29 Robin's 5-Day Detox Your To-Do List Challenge will help you identify the unfinished commitments, conversations, and quiet yeses that keep draining your time, energy, and peace. Ready to do this together, with my guidance & support?  Register here.  Robin's book, Stop Stealing From Yourself, is available now on Amazon If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Season 3 Trailer | Rooted & Rising: What Does It Truly Mean to Live Intuitively?After a year away from the microphone, I'm returning with a new season, a new perspective, and a deeper question:What does it truly mean to live intuitively?Over the last year, I've found myself exploring what happens after the awakening.Not just receiving intuitive guidance.Not just trusting our gifts.But allowing that inner knowing to shape the way we move through our relationships, our healing, our work, our finances, our purpose, and our everyday lives.In this Season 3 trailer, I share the inspiration behind Rooted & Rising and the journey that has shaped this next chapter of the podcast.Together, we'll explore intuition, embodiment, self-trust, nervous system safety, healing, grief, relationships, money, visibility, purpose, and what it truly means to live aligned.This season isn't about having all the answers.It's about exploring the questions.The questions that ask us to grow.The questions that ask us to trust.The questions that bring us back to ourselves.Whether you've been here since the beginning or you're just discovering this podcast, welcome.I'm so grateful you're here.In This Season* Living intuitively in everyday life* Embodiment and self-trust* Healing and personal transformation* Nervous system safety and regulation* Boundaries and relationships* Money and self-worth* Visibility and authenticity* Spirit communication and intuition* Purpose and alignment* Becoming who you truly areAn Intention for Season 3As I begin this new season, I want to share the intention I'm holding for these conversations:I release this season not because I'm certain where it will lead, but because I trust the conversation that wants to emerge.May these conversations reach the people they're meant to reach.May they deepen self-trust.May they invite us home to ourselves.May they remind us that intuition isn't something outside of us to find, but something within us to remember.May we root deeply and rise authentically.Thank you for being here and for walking this journey alongside me.With gratitude,JessicaResources & Ways to Work With Me✨ Free Resources & Meditationshttps://www.jessicameils.com/freebies✨ Learn More & Work With Mehttps://www.jessicameils.com✨ Follow Along on Instagram@peoplecallmejessEnjoying the Podcast?If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who may need these conversations.Your support helps this podcast reach more people and allows this work to continue.Thank you for being here.Root deeply. Rise authentically. Trust yourself along the way.— Jessica MeilsKeywordsLiving Intuitively, Intuition, Self-Trust, Embodiment, Spiritual Growth, Personal Development, Nervous System Healing, Spiritual Medium, Energy Healing, Personal Transformation, Self-Worth, Alignment, Conscious Living, Healing Journey, Purpose, Rooted and Rising, Jessica Meils Podcast, Season 3

Self-trust is one of the most foundational skills in leadership — and one of the most overlooked. In this episode, I'm unpacking what self-trust actually is, how it's different from confidence, and why it's often the hidden root cause beneath the challenges leaders bring into coaching. I share seven ways to build self-trust, from taking action and learning to recognize your own voice, to naming your inner critic, releasing perfectionism, and becoming open to receiving. This isn't a checklist — it's an invitation into some of the most important inner work you can do as a leader. If you've been working on your confidence and it's not sticking, this episode is for you. Enjoy! Angie Robinson Links + Ways to Connect: Show Notes: Episode 231 Show Notes Discover Your Personality Style Quiz [download] Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.There often comes a moment in midlife when the life you built no longer feels like it fully fits.Nothing may be obviously wrong. From the outside, everything may look fine. But inside, you may feel restless, anxious, disconnected from yourself, or unsure what comes next.In this episode of The Midlife Purpose Project, I'm sharing what my work is really about — not as a sales pitch, but as an invitation.My work is for midlife women who are ready to come home to themselves. Women who want to reconnect with their bodies, listen to their inner wisdom, understand the patterns that keep them stuck, and begin living with more peace, clarity, purpose, and self-trust.This episode explores what it means to move from disconnection and self-doubt to self-trust and inner alignment. We'll talk about why midlife can feel so unsettling, why that does not mean something is wrong with you, and how yoga philosophy, meditation, breathwork, self-inquiry, and embodied practice can support the journey back to yourself.This is yoga as a way of living — not just something you do on a mat.If you have been feeling overwhelmed, disconnected, stuck, or quietly aware that something in your life is asking to shift, this episode will help you understand the deeper invitation of midlife.Midlife is not a crisis to survive.It can be an invitation to come home to yourself.In This Episode, We ExploreWhy midlife can feel unsettling, even when your life looks fine on the outsideWhat it means to come home to yourselfHow women lose touch with their bodies, intuition, desires, and inner wisdomWhy self-trust begins with learning to listen inwardHow yoga philosophy offers a practical map for healing and self-understandingWhy meditation, breathwork, and embodied practice help you reconnect with yourselfThe difference between living from fear and living from inner truthHow small, honest choices become the foundation of inner alignmentWhy midlife can be a doorway into more peace, clarity, purpose, and self-trustReflection Questions From This EpisodeWhere in my life do I feel disconnected from myself?What part of me is asking to be heard?What no longer feels fully aligned?What have I been overriding, ignoring, or pushing through?What is one small way I can listen inward today?If this episode resonated with you, I'd love to invite you to continue this work with me.You can find my writing, short practices, podcast episodes, coaching, and community offerings through the links belowThis is the path I walk with women: coming home to yourself in midlife, one honest breath and one aligned step at a time.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Jennifer Sack is known for her bold approach to self-love, which began with sobriety and evolved into a holistic healing and well-being practice. Jennifer unpacks the hidden traps of self-negotiation and challenges women to embrace change in their journey to rebuilding self-trust.  This conversation also explores the kind of addiction that goes beyond just substances; it's about the importance of listening to our inner GPS, rethinking self-care as “selfish," and finding practical techniques to help women ground themselves while moving through stress and discomfort anywhere and at any time. If possessing powerful tools to create a Focus - Driven life is your priority, consider this your gift.

In this episode of the Third Eye Awakening podcast,  I am so excited to have Joshua Baldridge on the show! Joshua has graciously agreed to share his personal Akashic Records Readings on the podcast and I am so excited to share it with you!Joshua is just another seeker on the path of more knowledge, experience, and love.  While growing up in the LDS religion, Joshua was constantly curious about the deeper layers of reality that were unexplained by the paradigm of his youth.  He discovered so much wisdom and light from sources outside of his church, such as the writings of Alice A. Bailey, J.J. Dewey, Laura Knight-Jadczyk, and podcasts such as Third Eye Awakening and This Jungian Life.  These teachers, combined with a crucible of mental health and addiction stemming from the collision of his sexuality with his religious believes, have become pieces of the foundation he is still trying to build today when it comes to understanding the world and being able to move in within it in a way that radiates light and truth—a foundation he will likely build for this and many lifetimes. He is currently studying neuroscience at Boise State University, and has assisted in and presented work on spaceflight's effect on neuronal cells and systems as well as Parkinson's disease research.  While not having any current offerings commercially, Joshua hopes to pursue a career in healthcare, likely counseling, where he can one day help people that also balance the karma of religion, addiction, sexuality, and more.  Joshua is currently well-versed in the tarot, depth psychology, and he is learning astrology.  He hopes to get trained in reiki sometime in the next year.  He will incorporate these modalities someday into a form that allows him to extend a hand of compassion and courage to other pilgrims on this long, winding, wild path that is life.In this episode, Josh and I chat about:-Josh's psychic awakening and the internal pull to let things go-religious framework and karma from growing up in and letting go of the church-past lives in religious enforcement and distinctions between Jesus, Christ, and Christ Consciousness-paranoia, self-destruction, and identity shifts-self-forgiveness as instrumental in healing-learning to trust yourself, your body, and your intuition after years of repression and conditioning-leaning into play in the journey of personal growth… and so much more!CONNECT WITH JOSH@a.nomad.hereMENTIONED IN THIS EPISODEKrystal SmithLINKS MENTIONEDStart Your Spiritual Biz RoadmapFollow me on Instagram 

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send us Fan MailWhen we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination. Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls

In this episode, we're exploring one of the most quietly devastating things that holds highly sensitive, intuitive women back: the inability to trust themselves. We go into where self-doubt actually comes from (hint: it starts way earlier than you think), how it silently shapes every corner of your life, and the practical, embodied steps you can take today to start coming back home to yourself.

Have you ever made a big change in your life, only to realize you're still living by the same rules that made you feel boxed in, in the first place?After leaving corporate America and becoming an entrepreneur, I started noticing all the old beliefs, fears, and expectations I had unknowingly carried into this new chapter.In this solo episode, I share the hidden rules I'm learning to let go of, why creativity is about questioning assumptions, and how to stop bringing the past into the future you're trying to createIn this episode, you'll learn:-Why changing your circumstances isn't enough-The invisible rules that may be holding you back- How to create a life that actually fits who you are…If you're in a season of reinvention, this episode is for you.

As we continue moving through June's theme of empowerment and trusting the direction we're headed, this week's Akashic guidance asks a powerful question:✨ What are you paying attention to?The Records describe this as a time of heightened focus, mental clarity, visualization, and conscious intention. There is strong support right now for becoming more aware of where your energy is flowing—not only your fears or your gratitude, but the influences, thoughts, stories, and possibilities that you are allowing to shape your reality.In this episode, we explore:

In this episode of the Soul Inspiring Business podcast, Kara sits down with Michele Marie Neyers for a beautiful conversation about conscious becoming, Human Design, intuition, and learning how to create a life that feels more aligned from the inside out. Michele shares her own journey of realizing life was not just happening to her, but that she could become the author of her own story. Together, Kara and Michele explore what it means to tune into your deeper vision, release old conditioning, and begin choosing the life, relationships, work, and experiences that truly reflect who you are becoming.Episode Topics:• Michele's personal journey into personal development and spiritual growth• What it means to become the author of your own life• Human Design as a map of potential, not a fixed identity• The different energetic types, including generators, manifesting generators, projectors, reflectors, and manifestors• Why frustration, invitation, rest, and response can be clues for alignment• The power of conscious choice and intentional creation• The 300 desires exercise and giving yourself permission to dream again• How observation, awareness, and attention shape what we create• Releasing conditioned patterns and reclaiming parts of yourself• Building a relationship with the future version of who you are becoming• Creating sacred morning boundary time for stillness, prayer, meditation, and intuitionInsights:• You are always becoming, whether consciously or unconsciously. The difference is learning how to become with intention.• Human Design can help you better understand how you naturally move through the world, what drains you, what energizes you, and what alignment may feel like for you.• Sometimes the first step to discovering your vision is simply giving yourself permission to want more, dream again, and write those desires down without judging them.• Alignment is not always about forcing a new life into existence. Often, it is about slowing down, listening inward, and releasing what was never truly yours to carry.• Your future self is not meant to stay separate from you. The work is learning how to build a relationship with that version of you and begin responding from that place now.• Intuition becomes clearer when you create space for stillness. Even small pauses throughout the day can help you hear what is trying to come through.Highlights:Highlights:00:00 Guest, Podcast Introduction & Background08:28 Human Design Overview23:37 Discovering Desire & Vision32:42 Conscious Becoming Practices46:38 Intuition & Daily Practices54:40 Closing & Contact Info57:27 Podcast episode endedReady to discover your unique human design and stop fighting against how you're naturally wired? Visit michelemarieneyers.com to get your free customized human design blueprint. You'll receive insights into your energetic type, how you're designed to make decisions, and where your wisdom potential lies. If you found this episode valuable, share it with a fellow business owner who's been struggling with hustle culture or feeling like they're doing business "wrong." Sometimes the breakthrough we need is simply permission to be ourselves.Take a few quiet minutes this week to ask yourself: What do I actually want? Start a desire list, even if it feels hard at first. Let it be simple, honest, and imperfect. Then notice what begins to shift when you give your attention to the life you are consciously becoming.Michele Marie Neyers is a Physics-trained, former EdTech professional turned Human Design-led embodiment coach, 2x bestselling author, and founder of Juicy Conscious Living LLC. As The HER Frequency® Embodiment Guide, she helps soul-led women in midlife align their energy with the woman they're becoming — bridging the science of frequency with the art of feminine embodiment. Through her signature framework, The HER Frequency® Method, Michele guides clients to release what's not HER, attune to their future self, and live, love, and lead from their highest energetic self-expression. Her work weaves physics, Human Design and the Gene Keys, feminine spirituality, and self-mastery into a soulful new paradigm of feminine success and living your divine design.Resources:• Michele Marie Neyers's Substack• Michele Marie Neyers's website - Michele added a 2nd gift for people who want a free personalized HER Frequency Human Design Report!• Steve Harvey's 300 Desires Exercise• Dr. Joe Dispenza and the Observer Effect• Get Your Free Human Design Blueprint: michelemarieneyers.com• The Gene Keys by Richard Rudd (mentioned as a complementary system to human design)Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

This is the one that brings it all home.The finale of a three-part live studio conversation recorded in front of a real audience at The Good Vibe Studios in Phoenix, Arizona — and by part three, the room is fully in it. The conversation opens up in a way that only happens when people feel safe enough to stop performing and start sharing.In this episode, the audience becomes part of the conversation. Two guests step forward and get honest — one about navigating his wife's open heart surgery three months after delivering twins, and what it took to surrender control and lean into faith, community, and calling. Another about the disorienting experience of building momentum, then watching it all shift, and the very real struggle of letting go of an identity that no longer fits — even when it still feels safe.This is what self-trust looks like when it stops being a concept and starts being a lived, messy, real thing.In this episode we get into:What it looks like to trust God with something you're afraid to even pray aboutWhy you can't have one foot in and one foot out — and what full surrender actually requiresThe difference between sharing open wounds online versus sharing earned scarsHow reverse engineering your ideal day changes the decisions you make right nowWhy setting something down completely is the only way to create space for what's nextWhat it means to be in the arena alongside the people you serve — not quarterbacking from the sidelinesThe one question Matt leaves the room with that might be the most convicting of the entire seriesIf you've been sitting in a season of uncertainty, identity shift, or the uncomfortable in-between — this episode was made for you.The one thing Matt asks you to do before you close this episode: Think about what you know you need to pray over but have been afraid to. That's exactly where your answer lives.This is part three of three. Go back and start with part one if you haven't yet — you'll want the full arc.CONNECT WITH MATTInstagram: @mattgottesmanPodcast: The Niche is You PodcastSubstack: Subscribe to The Niche is You SubstackCONNECT WITH HALEYInstagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall

Send us Fan MailMost people don't talk honestly enough about drinking more than they planned.Not because they have no discipline.Not because they are broken.Not because they need more shame.But often because alcohol has become the way they switch off, calm down, reward themselves, or deal with stress, overthinking, grief, or emotional overload.In this episode, I'm joined by Tansy Forrest, clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well.Tansy shares her own story of realizing alcohol had become a coping tool after grief, and how hypnotherapy helped her change her relationship with drinking. Today, she helps high-functioning adults drink less without labels, shame, or all-or-nothing thinking.We talk about:Why alcohol often becomes the “off switch” after a long dayThe connection between overthinking, overworking, and overdrinkingWhy willpower alone usually doesn't workWhy moderation is a skill you can learnHow to plan your drinking before the evening startsWhat to do after a night where you drank more than plannedHow hypnotherapy can help calm the nervous system and interrupt automatic patternsBetter ways to unwind without using alcohol as the only toolThis conversation is not about judging alcohol or telling everyone they must quit forever.It is about awareness, planning, self-trust, and learning how to feel more in control.If you've ever told yourself, “I'll just have one,” and then it turned into more than you planned, this episode is for you.Learn more about Tansy's work at tansyforrest.com , her YouTube Channel @tansyforrest and find her book Ten Steps to Drink Less and Live Well on Amazon.If you want help building healthier routines around food, fitness, stress, and real-life habits, check my coaching options here:personaltrainerturo.it

In this coaching episode, I'm joined by Kim, a lawyer and divorce mediator based in the Canadian Great Plains who has spent her career helping others navigate some of the hardest transitions of their lives (lord knows, I've done it twice!). What she brought to our session was something so many of us carry quietly– a shame spiral from a painful professional experience nearly a decade ago that she couldn't quite shake, and the way it had been silently running the show ever since. This one went places I didn't expect, and I think that's exactly why you need to hear it. We ended up in territory around conditioning, self-trust, intuition, and what it really means to put yourself first when your whole life has been built around “doing your duty” as a woman. Kim also sent in a follow-up update three months later, and I'm not going to spoil it, but it pleasantly surprised me. Key Takeaways: Shame from a painful event doesn't just live in your head. It shows up in the opportunities you stop pursuing without even realizing it. The question that can change everything: what is my conditioning versus what is my truth? Beating yourself up for not trusting your intuition sooner is not actually going to help you trust it more. Your nervous system is the judge and jury, and you build self-trust by giving it small, low-stakes evidence over time. "Just because you can doesn't mean you have to". Kim's own words, and one of my favorite takeaways from this whole conversation. Healing rarely looks like a dramatic moment of clarity.  It's quieter, slower, and usually made up of a hundred small things stacking up over time. Intention setting is one of the most underrated tools we have for slowly opening ourselves up to trusting something beyond the system. Kim's update at the end of this episode is proof that sometimes the most profound shifts happen in the places you least expect them, and that the real work is just deciding to stop vomiting on the barn floor. Resources from this episode: Subscribe to my (free for now) writing on Substack Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can't immediately explain. In this powerful and deeply validating conversation, Nicole sits down with Amy Kurtz — certified health coach, patient advocate, speaker, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free — to unpack the emotional aftermath of chronic illness, medical gaslighting, invisible symptoms, and the complicated grief that comes from losing trust in your own body. Amy shares her experience navigating late-stage Lyme disease, seeing 36 doctors before getting answers, and what she calls “medical trauma brain” — the hypervigilance, anxiety, and identity loss that can remain long after physical symptoms improve. Together, Nicole and Amy explore why so many women feel dismissed in healthcare settings, how chronic illness reshapes relationships and self-trust, and why healing is about far more than just getting a diagnosis. This episode is for every woman who has ever walked out of a doctor's office feeling unheard, minimized, or crazy — and for every person who's ever been told, “But you look fine.” We explore: How chronic illness and invisible symptoms impact identity and self-trust The concept of “medical trauma brain” and illness after the illness Why healing isn't linear — physically or emotionally Practical nervous system regulation tools for anxiety and hypervigilance How to support loved ones dealing with chronic illness or perimenopause The connection between women's health, appearance, and societal expectations Why rebuilding agency over your body is essential to healing This conversation is equal parts rage, relief, validation, and empowerment — the kind that makes you feel less alone and more equipped to trust yourself again. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Amy: Book: https://www.amazon.com/But-You-Look-Fine-Trapped-ebook/dp/B0FPC9TV2P     Website: https://amykurtz.com/  IG: https://www.instagram.com/_amykurtz/  Publisher: https://www.hachettebookgroup.com/titles/amy-kurtz/but-you-look-fine/9781538775301/ Related Podcast Episodes The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 ADHD in Women, Nervous System Regulation & Getting Out of Fight-or-Flight with Jenna Free | 396 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Peter truly believed he would stand with Jesus no matter the cost, yet fear quickly exposed his weakness. In John 18, his denial reminds us that confidence in ourselves is a dangerous foundation. This episode calls us to stop trusting our own resolve and depend fully on the sustaining grace of God.

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Does thinking about money make something in your body tighten? Your chest pound and throat close?Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but every system you've tried has lasted about three days. Maybe you've spent money you didn't mean to spend, not because you're irresponsible, but because in that moment it was the only thing that made you feel okay.You are not bad with money.You just haven't had a system built for your brain.This week on The ADHD Women's Wellbeing Podcast I'm joined by Esther Bangura, neurodivergent financial educator, ADHD and money coach, and host of the Neurodivergent Money Management podcast. After years of debt, stress spending, and burnout, Esther paid off £18,000 and bought her own home. Instead of following conventional financial advice, she used systems that actually worked with her ADHD brain; and now she helps other high-earning neurodivergent women do the same.For so many of us, spending isn't really about the thing we're buying, it's about control, relief, and finding calm for a nervous system caught in overwhelm.In this episode, we explore:Esther's realisation of her spending habits and gaining a sense of controlWhy her own ADHD diagnosis transformed the way she supports her clientsWhy the same money systems doesn't work for everyone, and how to find what actually works for youHow to understand your spending patterns and energy levels and use that data to build a strategy that sticksHow burnout and financial stress affected Esther's fertility and her experience of miscarriageWhat needs to change in financial education for neurodivergent peoplePractical tips for ADHD business owners managing their financesThis episode is for every woman who has ever felt shame around money or avoided the conversation because it felt too exposing. Esther brings warmth, honesty and genuine practical wisdom to a topic that our community doesn't talk about anywhere near enough.Financial peace is possible for our brains and this episode shows you what that can look like.Support and information on topics raised in today's episode: The Miscarriage Association Website The Miscarriage Association helpline and support servicesStepChange Debt CharityTimestamps:00:01 - Introduction to ADHD Women's Wellbeing01:12 - Navigating Financial Challenges as a Neurodivergent Individual10:59 - Understanding ADHD and Financial Management21:41 - Exploring Financial Challenges of Neurodivergent Women35:13 - Navigating Transitions: Understanding Yourself and Your Finances40:06 - Navigating Burnout and Self-Employment44:42 - Navigating Neurodivergent Business StrategiesThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if the thing standing between you and the life you want isn't lack of time, money, or opportunity… but your inability to trust yourself?Oof. I know.Most of us have become experts at explaining our hesitation: waiting for the right time, gathering more information, thinking about it, praying about it.But what if all those reasons—while real—are costing us more than we realize?In this episode, I'm unpacking the opportunity cost of not taking action and sharing my 5-Step Self-Trust Framework to help you move from hesitation into action.This isn't about making reckless decisions.It's about becoming the type of person who trusts herself enough to move.Because staying exactly where you are has a cost too.Click play to hear all of this and:[00:00] Understanding opportunity cost and why avoiding decisions has consequences.[02:13] Dating, fitness, business… and how every “not now” creates a tradeoff.[05:12] The surprising pattern Jasmine sees repeatedly in business conversations.[12:00] Understanding why hesitation often feels reasonable.[21:18] Who do you want to become? The one who stays… or the one who decides?[22:24] The mindset shift that transformed Jasmine's relationship with possibility.[24:09] A practical system for making decisions with confidence.Listen to Related Episodes:The Secret to Closing High-Ticket Sales (Even With Objections) with Shelby SappHow to Create Content That Removes Objections and Increases Your SalesDo THIS to Close More Sales

Drift off into a deep sleep and reconnect with your own inner signal.In a world filled with noise, opinions, fear, algorithms, pressure, distraction, and uncertainty, one of the most valuable skills we can develop is the ability to know ourselves clearly.Through guided hypnosis, relaxation, visualization, and subconscious suggestions, this journey helps you strengthen self-trust, recognize fear without being controlled by it, and reconnect with the deeper wisdom already within you. Throughout the experience you'll explore:Self-trust and inner knowingIntuition and discernmentRecognizing fear without obeying itEmotional clarityExpanded awarenessEducational and symbolic dreamsClearer perception and decision makingReconnecting with your own values and instincts// YOU'LL LOVE THIS IF... This journey is especially for anyone who feels overwhelmed by outside opinions, struggles to trust themselves, feels disconnected from their intuition, or wants to develop a stronger relationship with their own inner wisdom.As you drift into sleep, your subconscious mind is invited to organize what is useful, release what is not, and deepen your connection to clarity, courage, and self-understanding.Because the better you know yourself, the easier it becomes to navigate everything else. //  TIME STAMPS  :00 - 3:13 :: How to use this journey3:13 - End :: Hypnosis Journey// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeerListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 274 - Expanded Awareness, Astral Projection & The Astral PlaneJINA SEER guides a sleep hypnosis experience focused on strengthening self-trust, intuition, discernment, and expanded awareness. Listeners are guided through relaxation techniques, subconscious suggestions, dream incubation, and practices designed to help them recognize fear, reconnect with their inner wisdom, and develop clearer perception in everyday life. The session emphasizes that fear can be understood as information rather than instruction and explores how greater self-awareness leads to greater clarity. SEERSESSIONS.com

Perfectionism, people pleasing, and pretending you have it all together are often talked about as personality traits.What if they're actually survival strategies?In this conversation, I sit down with clinical psychologist and executive coach Dr. Anne Welsh to explore why so many ambitious women find themselves stuck in these patterns, even when they know they're no longer serving them.We talk about the hidden cost of constantly performing, why success can still feel empty when you're disconnected from yourself, and how years of focusing on everyone else's needs can make it difficult to even know what you want anymore.Dr. Anne shares why people pleasing isn't really about being nice, why perfectionism is often rooted in fear, and how self trust is built through small moments of choosing yourself rather than waiting until you're confident enough to do it.We also explore the difference between fear based striving and healthy ambition, and why the goal isn't to become less ambitious but to become more aligned with what you're actually striving for.This is a conversation about coming home to yourself while still creating the life, work, and impact that matter to you.Resources Mentioned:Connect with Dr. Anne Welsh: Instagram | https://drannwelsh.comAmbitious Mothers book (pre-order, Release Day Aug 6) The Should Session: To Stop you from bringing work stress home! Find out exactly what belief is keeping you stuck in should energy. Only 5 spots available, expiring on 10/6/2026.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.We talk about:-The lies we tell ourselves that keep us stuck-Why achievement alone doesn't create happiness-How she knew this time was different-Fear-based versus love-based decision making-Navigating health challenges while living with lupus-Learning to ask for help-Closing the integrity gap-Letting go of perfection and embracing progressTime Stamps: 0:00 Introduction2:20 deciding something had to change4:25 trying everything and nothing working6:56 overcoming the all-or-nothing mindset10:13 dealing with your inner critic11:58 dealing with grief16:55 showing up differently in life18:55 feeling safe to not be perfect20:38 the real changesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

A lot of us are tired in a way that sleep doesn't fix. We're doing the things — the work, the list, the showing up — and still, something is pulling at us. A low hum of unfinished. For years, Robin Quinn Keehn thought that hum was a personal failing: not disciplined enough, not organized enough. It wasn't any of that. It was Open Loops. This is the backbone episode of the show — the one to send anyone who's new. Robin defines an Open Loop plainly (a commitment, promise, or agreement that's unfinished, incomplete, or outdated, quietly draining your time, energy, and peace), then walks through the three kinds almost all of us carry: Relational Loops with other people, Self-Loops — the promises we break to ourselves — and Unspoken Brokens, the things that needed to be said and never were. You'll hear why loops stay open (it's avoidance, not discipline), what they actually cost — especially what broken self-promises do to your confidence — and the three ways to close any loop: end it, evolve it, or recommit to it, on purpose. This is also where Robin introduces the free 5-Day Detox Your To-Do List Challenge, starting June 29. In this episode: What an Open Loop actually is — and why it stays quiet The three kinds: Relational Loops, Self-Loops, and Unspoken Brokens Why broken promises to yourself quietly erode your confidence Why open loops are an avoidance problem, not a discipline problem The real cost: time, energy, peace — and belief in yourself The three ways to close any loop: end it, evolve it, recommit to it An invitation to the free 5-Day Detox Your To-Do List Challenge (starts June 29) If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

If part one cracked it open, part two goes deeper.This is the second installment of a live studio conversation recorded in front of a real audience at Good Vibe Studios in Phoenix, Arizona and the room is fully in it by now.In part two, the conversation gets personal. Haley shares her own experience of being let go from a job (not once, but twice) and what it took to finally stop running from the lesson and sit in the stillness long enough to hear it. Matt opens up about a relationship that was heading toward marriage, the moment something felt off, and what it looks like to practice self-trust even when you really, really want to override it.This is the episode where self-trust stops being a concept and starts becoming a practice.In this episode we get into:Why we override our intuition even when we already know and how to close that gapThe difference between self-sabotage and healthy self-reflection when things go sidewaysHow to know if something is from God or from fear and what to do when you're not ready to hear the answerWhat it means to be self-aware even when you're not listening to yourselfWhy self-regulation is the foundation of every relationship you have — with your spouse, your business, your team, and yourselfThe nervous system as a navigation system and why women are wired to know more than the world gives them credit forWhat it looks like to actually process hard seasons instead of just moving past themThis is part two of three. Go back and start with part one if you haven't yet and subscribe so part three lands right in your feed.CONNECT WITH MATTInstagram: @mattgottesmanPodcast: The Niche is You PodcastSubstack: Subscribe to The Niche is You SubstackCONNECT WITH HALEYInstagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall

Hello, Beautiful...I'm so grateful you're here with me. If you've been second-guessing yourself lately, this meditation is your reminder to come back home to your own inner knowing. Through calming breathwork and gentle guidance, you'll quiet overthinking, release self-doubt, and reconnect with your confidence and intuition. This morning meditation for women is perfect for moments when you need clarity, emotional grounding, and trust in yourself again. Love,

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Have you ever been told that becoming a mother means losing yourself? Losing your creativity, your ambition, your momentum?Well, what if the opposite was actually true?Today's guest is comedian, writer, and one of the sharpest voices on the internet, Ginny Hogan, and this conversation will completely reframe everything you've been told about motherhood and creativity.From this episode, you'll learn:-Why so many women have their greatest creative success after having a baby-The truth about body image, eating disorders, and pregnancy that nobody talks about-How to balance ambition, guilt, and creativity as a working mom-What giving birth taught Ginny about the power of her own body and creativityGinny's honesty about the messy, beautiful, reality of creative motherhood is packed with humor, hard-won wisdom, and moments that will make you feel deeply seen. Whether you're pregnant, a parent, want to be a parent, or just a woman trying to hold onto herself through a massive life transition, this one is for you.More on Ginny: Ginny Hogan is a comedian, writer, and one of the most followed voices on Threads, known for her razor-sharp, deeply honest takes on modern womanhood, ambition, politics, body image, and motherhood.