Podcasts about self trust

  Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal “sweet spot,” and why she believes microdosing can be a Trojan horse for a completely different relationship with healing — one where you learn to trust your own body instead of outsourcing wellness to something external. ⚠ CONTENT ADVISORY This episode discusses psychedelic substances (psilocybin, LSD, mescaline/San Pedro, ayahuasca, DMT, and Amanita Muscaria) in the context of a personal microdosing practice, a teenage seizure disorder, and a decision to discontinue prescribed medication against medical guidance. This content is educational and reflects one guest's personal experience — it is not medical advice, and no marketing copy below states or implies that microdosing treats, cures, or replaces prescribed treatment for any condition.  The episode also includes paid-partner discount codes  In This Episode: The real difference between microdosing and macrodosing — and why structure matters Kayse's personal journey with a seizure disorder and how her healing practice evolved Why age, mindset, and creative temperament change how people respond to microdosing Working with different medicines: psilocybin, LSD, Amanita Muscaria, and San Pedro/Huachuma Couples who microdose together, and how it shows up in a relationship The difference between a pharmaceutical model of healing and a microdosing protocol How to recognize when you're intellectualizing instead of feeling during a journey Kayse's facilitator training program and how to learn to hold this work for others   Guest Bio: Kayse Gehret is the founder of Microdosing for Healing https://www.microdosingforhealing.com/professionaltraining - a group coaching practice and professional facilitator training program supporting people in using sub-perceptual doses of plant medicine for nervous-system regulation, emotional resilience, and spiritual growth. After healing her own teenage seizure disorder through a structured microdosing practice, she has since supported several hundred clients and now trains coaches, therapists, and facilitators through a 12-week certification program. Connect with Kayse: Website: microdosingforhealing.com Podcast: Microdosing for Healing: https://podcasts.apple.com/us/podcast/microdosing-for-healing/id1685078335 Special Offer & Disclosure: This episode includes paid-partner discount codes for Kayse's facilitator training program (HARMONY500) and Golden Rule Mushrooms (harmony10), companies Harmony partners with.  Golden Rule Mushrooms: https://goldenrulemushrooms.com/coupon-code/harmony10/shop/ Microdosing for Healing Professional Training Program: https://www.microdosingforhealing.com/professionaltraining (use HARMONY500 at checkout) If you're curious about exploring microdosing for yourself, Golden Rule Mushrooms is giving the Finding Harmony community 10% off. Use the code at checkout, or click the link in the show notes and it applies the discount for you automatically The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Kayse Gehret, founder of Microdosing for Healing, joins Harmony and Russell for an honest, wide-ranging conversation about using sub-perceptual doses of plant medicine as a tool for nervous-system regulation, emotional resilience, and self-trust. Kayse shares her own journey with a seizure disorder, the real difference between microdosing and macrodosing, how she helps clients find their personal “sweet spot,” and why she believes microdosing can be a Trojan horse for a completely different relationship with healing — one where you learn to trust your own body instead of outsourcing wellness to something external. ⚠ CONTENT ADVISORY This episode discusses psychedelic substances (psilocybin, LSD, mescaline/San Pedro, ayahuasca, DMT, and Amanita Muscaria) in the context of a personal microdosing practice, a teenage seizure disorder, and a decision to discontinue prescribed medication against medical guidance. This content is educational and reflects one guest's personal experience — it is not medical advice, and no marketing copy below states or implies that microdosing treats, cures, or replaces prescribed treatment for any condition.  The episode also includes paid-partner discount codes  In This Episode: The real difference between microdosing and macrodosing — and why structure matters Kayse's personal journey with a seizure disorder and how her healing practice evolved Why age, mindset, and creative temperament change how people respond to microdosing Working with different medicines: psilocybin, LSD, Amanita Muscaria, and San Pedro/Huachuma Couples who microdose together, and how it shows up in a relationship The difference between a pharmaceutical model of healing and a microdosing protocol How to recognize when you're intellectualizing instead of feeling during a journey Kayse's facilitator training program and how to learn to hold this work for others   Guest Bio: Kayse Gehret is the founder of Microdosing for Healing https://www.microdosingforhealing.com/professionaltraining - a group coaching practice and professional facilitator training program supporting people in using sub-perceptual doses of plant medicine for nervous-system regulation, emotional resilience, and spiritual growth. After healing her own teenage seizure disorder through a structured microdosing practice, she has since supported several hundred clients and now trains coaches, therapists, and facilitators through a 12-week certification program. Connect with Kayse: Website: microdosingforhealing.com Podcast: Microdosing for Healing: https://podcasts.apple.com/us/podcast/microdosing-for-healing/id1685078335 Special Offer & Disclosure: This episode includes paid-partner discount codes for Kayse's facilitator training program (HARMONY500) and Golden Rule Mushrooms (harmony10), companies Harmony partners with.  Golden Rule Mushrooms: https://goldenrulemushrooms.com/coupon-code/harmony10/shop/ Microdosing for Healing Professional Training Program: https://www.microdosingforhealing.com/professionaltraining (use HARMONY500 at checkout) If you're curious about exploring microdosing for yourself, Golden Rule Mushrooms is giving the Finding Harmony community 10% off. Use the code at checkout, or click the link in the show notes and it applies the discount for you automatically. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if there is no "right" way to do IVF—only the way that is right for you?IVF can be an incredibly information-heavy experience. There are protocols to understand, decisions to make, statistics to consider, doctors to listen to, opinions to navigate, and endless possibilities to research.But somewhere in all that information, many women lose touch with the most important voice in the room: Their own.In this episode I'm joined by my friend Elena Lipson, an intuition and self-trust coach, for a deeply meaningful conversation about what it means to trust yourself during IVF.We explore the question so many women quietly ask:"How do I know what's right for me?"Elena offers a beautiful reframe: rather than searching for the universally "right" or "wrong" decision, we can learn to develop our own inner authority—the ability to take in information, listen to ourselves, and make choices that feel aligned with our individual path. And this is especially powerful during IVF, when the stakes can feel enormous.In This Episode, We Talk About:·      Why IVF can make it so difficult to trust yourself·      The difference between "What is right?" and "What is right for me?"·      How to recognize your intuition·      Why stress can disconnect you from your intuition·      The pressure to "get IVF right"·      The power of slowing down·      Why self-trust doesn't mean doing it aloneOne of my favorite parts of this conversation is our reminder that trusting yourself doesn't mean becoming an island. We need support, loving people, and a team that can help us carry what feels heavy. Elena's Bio: Elena Lipson is an intuition and self-trust coach who helps women reconnect with their inner knowing and make decisions from a place of greater alignment and self-trust.She hosts The Intuitive Life Podcast and offers tools, coaching, and resources designed to help women strengthen their relationship with intuition.You can find Elena on Instagram https://www.instagram.com/elena_lipson/and explore her work through her podcast and website https://elenalipson.com/CONNECT with Lisa & get IVF COACHING SUPPORTBOOK a complimentary CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG 

Most of us think we're good at reading people — until something hits a nerve. Here's the quiet truth: you already know the truth about the person you're trying to figure out. You've just decided to believe the promise instead of the pattern. In this episode, I break down the difference between a pattern (what's already happened, more than once, without you asking) and a promise (what only lives in words) — and why reasonable, thoughtful people are the ones who stay the longest. It's not a romance problem. It's the same move in love, in friendship, and in business. I tell you the true stories that taught me this the hard way — including the fraudulent buyer we gave grace to for months while she quietly took everything, and why we let it happen: we weren't believing her, we were believing the sale. A promise gets its power not from the person making it, but from how badly you want it to be true. If you caught Episode 99, this is its companion — that one was about the conversations you replay; this one is about the promises you keep believing anyway. Take the free 4-minute quiz — how you specifically handle this under pressure: quittingculture.com/quiz If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

The eclipse may have passed, but that doesn't mean the experience is complete.This week's invitation is about integration.As we move deeper into Virgo season, we're shifting from what was revealed, released, or disrupted into something much more grounded:What are you tending now?Not fixing.Not forcing.Not rushing to make meaning out of everything.Tending.In this episode, I invite you to notice what is asking for your care, attention, and presence after eclipse season. We explore the difference between receiving an intuitive insight and actually creating the space to live it.Because awareness is only the beginning.Integration happens in the body, in our choices, in our boundaries, in our rhythms, and in the small ways we choose to honor what we already know.In this episodeWe explore:Eclipse integration and the space after a season of releaseThe Virgo archetype of tending, care, and embodimentListening to what your body and intuition are asking for nowMoving from awareness into lived practiceSelf-trust without needing to rush toward an answerAllowing integration to happen in your own timingYour Weekly InvitationAsk yourself:What am I tending now?Notice what comes forward before your mind tries to organize, explain, or perfect it.Your body may already know.Continue the journeyIntuitive LivingA foundational audio experience for coming back to your body, remembering who you are, and learning to trust what you know.Join the early-access list:INTUITIVE LIVING / WAITLIST LINKWork with Jessica 1:1Explore private intuitive healing and mentorship sessions.Stay connectedWebsiteInstagram: @peoplecallmejessAbout JessicaJessica Meils is a spiritual medium, intuitive healer, guide, teacher, and certified end-of-life doula whose work bridges the energetic, intuitive, spiritual, and human experience.For nearly a decade, Jessica has worked with many of what she calls the languages of the soul, including mediumship, psychic development, intuitive energy healing, medical intuition, ancestral and womb healing, somatics and nervous system awareness, meditation, belief and core-wound work, astrology, Akashic Records, and other energetic and spiritual practices.Rather than teaching these tools as outside authorities, Jessica's work is rooted in helping people develop a deeper relationship with their own intuition, discernment, bodies, and self-trust.If this episode resonated, follow Jessica Meils the Podcast, share it with someone who may need this invitation, and leave a rating or review. It helps more people find these conversations.SEO / Search Keywordseclipse integration, eclipse season, Virgo season, intuition, self-trust, intuitive healing, spiritual growth, nervous system regulation, embodiment, somatic healing, intuitive development, spiritual medium, energy healing, personal growth, listening to your body, trusting your intuition.

Empaths are often incredibly good at understanding everyone else. But how much of that empathy are you giving yourself? In this episode of Your Yes Filled Life, Brenda sits down with psychiatrist, bestselling author, and empath expert Dr. Judith Orloff for a conversation about empathy, boundaries, intuition, self-trust, and the importance of self-empathy. Because caring deeply about other people doesn't require abandoning yourself. Brenda and Dr. Judith Orloff - known as the Godmother of the Empath Movement, explore what it means to experience the world as an empath, why boundaries matter, how sensitive people can work with their nervous systems, and what changes when you begin extending some of the compassion you so readily offer other people toward yourself. If you're someone who can understand everybody else's needs, feelings, reactions, and reasons—but still struggles to honor your own—this conversation is for you. Resources: Dr. Orloff's Quiz for Empaths: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/ The Genius of Empathy by Dr. Judith Orloff: https://drjudithorloff.com/books-journals-and-card-decks/ Connect with Dr. Judith Orloff and learn about her: https://drjudithorloff.com/about-dr-orloff/ YES TO ME: September 15, 6–8 PM Pacific https://www.brendawinkle.com/yestome POWER: Sef Trust for Empaths - https://www.brendawinkle.com/yestome Keywords: Empath, Empathy, Highly Sensitive Person, Self Trust, Boundaries, Nervous System Regulation, Self Compassion, Intuition, Discernment, Burnout Prevention, Emotional Wellbeing, Personal Growth, Healing Journey, Judith Orloff, The Genius of Empathy, Your Yes Filled Life, Brenda Winkle

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠⁠5 Keys of Confidence for Entrepreneurs: ⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠⁠⁠ 6 Keys for Self Esteem:⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠⁠⁠  Build Confidence Build Your Voice:⁠⁠⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠⁠⁠ Why do you keep second-guessing decisions you actually already know the answer to? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down the real, often-overlooked reason behind chronic self-doubt—and why it has less to do with the decision itself and everything to do with a visibility wound quietly running underneath it.If you've got a story, message, or idea you believe in, but you keep asking for everyone else's opinion before trusting your own, this episode will help you understand exactly where that second-guessing comes from and how to finally start trusting your own voice again.

Adam helped a client trust themselves again when it came to food choices, to feel a sense of control without using excessive control and to allow permission to eat naturally without overthinking. FREE STUFF AND DISCOUNTS:

What if enjoying where you are didn't mean giving up on where you want to go?In this episode, my friend Robin Hopkins returns to Unleash for an honest conversation about ambition, success, entrepreneurship, and learning how to appreciate the life you've built while still dreaming big. We talk about why reaching a major goal doesn't automatically make fear disappear, how to stop constantly moving the goalpost, how to build self-trust through uncertainty, and what it really means to define success for yourself.From this conversation, you'll learn:-How to enjoy where you are while still dreaming bigger-Why achieving your goals doesn't automatically make you feel secure-How to stop measuring your worth by how much you accomplish-Why accepting that you can't do everything can actually set you free-How to redefine success as your life and priorities evolveIf you're an ambitious creative who is always thinking about the next goal, this episode is your reminder to celebrate how far you've already come. The life you're living right now might just be the life a past version of you dreamed about.

What If You're Not Starting Over, But Waking Up?Midlife Reinvention, Courage & Trust with Elizabeth ElfenbeinWhat if the life you've worked so hard to build no longer feels like the life you're meant to live?For Elizabeth Elfenbein, founder of Under the Sisterhood, reinvention didn't begin with a perfectly mapped-out next chapter. It began with an unraveling.After decades of success in advertising, Elizabeth made the courageous decision to leave behind both a career and a marriage that had defined so much of her life. She describes it as jumping off the mountain without knowing where she would land.What followed wasn't simply starting over.It was an awakening.In this powerful and deeply honest conversation, Elizabeth and I explore what happens when we stop looking outside ourselves for answers and begin listening to the voice within. We talk about uncertainty, courage, identity, trusting your gut, and why sometimes the things that unravel us create the space we need to discover who we are.Elizabeth also shares how her own desire to reclaim her voice became the spark for Under the Sisterhood, a global storytelling platform dedicated to ensuring that women's lived experiences are seen, heard, valued, and documented.And now that mission is expanding in an exciting new way through the Under the Sisterhood documentary, which premiered this week in New York City. I had the incredible privilege of being part of the film and celebrating its premiere alongside Elizabeth and an inspiring community of women.✨ In this episode, we explore:

At what point does healing become another way of telling ourselves there's something wrong with us?In this episode, Jessica explores the difference between healing and constantly trying to fix yourself.Healing can become another form of striving: another wound to uncover, belief to clear, pattern to understand, or version of ourselves to become before we finally give ourselves permission to live.Jessica shares how her astrology and Human Design reflect something she already intuitively knows: she requires space, solitude, and deep rest to reclaim herself and create.As a Manifestor, she isn't designed for constant output. As a 5/1 Investigator, she also recognizes the desire to keep researching, understanding, and going deeper.These can be incredible gifts. But every gift can have a shadow.Sometimes the desire to understand ourselves becomes an endless excavation project.Going deeper isn't always the same as healing deeper.Jessica also explores using astrology, Human Design, and spiritual philosophies as tools for self-awareness rather than authorities over our lives.The knowing comes first. The tools help us recognize and trust what we already know.Because sometimes healing isn't about finding another layer.Sometimes it's about integrating what you've already learned and allowing yourself to live.You don't have to finish healing before you're allowed to live.In This Episode​ Intuitive healing + self-trust​ Healing vs. self-fixing​ Perfectionism in personal development​ Manifestor energy, rest + space​ The 5/1 Investigator + endless excavation​ Astrology + Human Design as tools​ Nervous system awareness​ Honoring your natural blueprint​ Integration vs. constantly doing more​ Creating around your energyA Question to Sit WithAm I tending to myself, or am I trying to fix myself?Maybe awareness is enough.Intuitive Living: The Foundations of Rooted & RisingComing soon.A timeless audio experience intentionally created to be revisited again and again.Safety Within — Come back to your body.Remember Who You Are — Come back to yourself.The Body Knows — Trust what you know.This isn't something I created for you to finish.I created it for you to return to.Founding access: $44Standard investment: $88JOIN THE WAITLISTExplore + Work With JessicaBOOK A 1:1 SESSIONINSTAGRAM: @peoplecallmejessWEBSITEIf this episode resonated, follow Jessica Meils the Podcast, leave a rating or review, and share it with someone who may need this conversation.About Jessica MeilsJessica Meils is a Spiritual Medium, Intuitive Healer, Shamanic Practitioner, and Womb Healing Guide.Through intuition, intuitive living, mediumship, intuitive healing, shamanic practices, womb healing, ancestral healing, energy healing, nervous system regulation, somatic embodiment, intuitive astrology, and spiritual and psychic development, Jessica helps people strengthen self-trust, reconnect with their inner wisdom, and remember who they are.Her work bridges spirituality with grounded embodiment through one-to-one sessions, immersive experiences, and Jessica Meils the Podcast.Keywords: intuitive healing, intuition, self-trust, spiritual medium, mediumship, shamanic practitioner, womb healing, ancestral healing, intuitive astrology, spiritual and psychic development, nervous system regulation, somatic embodiment, Human Design, Manifestor, 5/1 profile, perfectionism, limiting beliefs, intuitive living.

What if you're not actually indecisive? What if you're taking in so much information that you can't hear yourself anymore? For empaths, making a decision can mean processing far more than the decision itself. There's what you want - and then there's someone else's disappointment, your partner's opinion, your family's expectations, another reading, another podcast, another Reddit thread, another certification, and one more attempt to get absolutely certain before you move. In this episode of Your Yes Filled Life, Brenda shares how she knew as early as 2000 that teaching was no longer sustainable for her... and then spent 22 more years finding her way out. She explores what happened when she allowed other people's opinions about her career to become more valuable information than her own lived experience. You'll learn three ways to begin separating what you actually know from all the additional information you're processing: Capture what you know before you poll the room. Stop automatically treating someone else's reaction as information about your decision. Notice when “I need more information” may actually mean “I want certainty.” Brenda also shares a client story about what changed when one woman developed enough nervous-system capacity to stop organizing her choices around other people's reactions, and what Brenda is noticing among people who repeatedly seek another reading or answer even after they've already received one. Because self-trust doesn't mean knowing the right answer every time. It means trusting yourself to respond to what happens after you choose. ✨ YES TO ME happens live September 15 from 6–8 PM Pacific. Bring the decision, relationship, boundary, opportunity, change, or desire you've been circling. You don't need to arrive knowing your answer. You can come fully in the wobble. Details coming soon. ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins September 29. https://www.brendawinkle.com/power Join us in the Empowered Empath Collective - https://www.brendawinkle.com/membership Reflection questions from this episode: What did I think before I asked everyone else? Whose reaction am I trying to prevent or manage? What information do I genuinely still need—and what am I collecting because I want certainty? What do I know today? What is one honest next step? Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Empath, Empaths, Empath Life, Empowered Empath, Highly Sensitive Person, Self Trust, Trust Yourself, Overthinking, Indecision, Decision Making, Intuition, Intuitive Living, Nervous System Regulation, Somatic Healing, Emotional Healing, Personal Growth, People Pleasing, Boundaries, Empath Boundaries, Spiritual Growth, Self Awareness, Healing Journey, Mindset Shift, Yes To Me, Your Yes Filled Life, Brenda Winkle

One year ago, I found myself handcuffed in the back of a cop car.Today, I'm celebrating one year sober.But my decision to stop drinking wasn't really about alcohol being this huge problem in my life. The truth is, I had known for a while that drinking just wasn't aligned for me anymore.Even a couple of drinks would mess with my sleep, affect my energy, and leave me feeling like...why am I still choosing this when I know I don't even really want it? And alcohol wasn't the only thing.There were other choices I was making that I knew weren't aligned with my values or the person I wanted to be. My intuition was telling me that pretty freaking clearly—and I wasn't listening.Then, just DAYS before I got arrested, I had one of the clearest intuitive hits I've ever experienced: if you keep doing what you're doing, there are going to be consequences. And those consequences are going to be a DUI.A few days later, I saw red and blue lights in my rearview mirror.Eventually, I was sitting handcuffed in the back of a cop car thinking, Court...you knew. That night became a turning point for me. I decided I was done drinking alcohol.And now, one year into my sobriety journey, I can see that this experience was about SO much more than becoming alcohol-free.It was about learning to listen to myself.Trusting my intuition.Recognizing when something isn't aligned with my values—and actually being willing to make a different choice.In this episode of Boldly Alive, I'm sharing the story of why I stopped drinking, what my first year without alcohol has taught me, and the wake-up call that changed the way I think about intuition, alignment, and the choices we make every single day. If you've ever had that feeling deep down that something in your life just isn't right for you anymore, this episode is for you.Because sometimes we already freaking know.We just have to be willing to listen.Come hang with me: https://www.instagram.com/boldlyalivecourt

There's a particular kind of exhaustion that comes from being the capable one, the person everyone depends on, while quietly breaking promises to yourself. You show up for everyone else, but when it comes to your own rest and needs, something stops you. Anjelis Oliveira, a registered nurse and founder of Rising Star Wellness, joins host Sreemedha to talk about what it took to rebuild self-trust after a stroke at 39, why dramatic overhauls rarely work, and how small, minimum daily actions compound into an identity you can actually rely on. About the Guest: Anjelis Oliveira is a registered nurse with 20 years of clinical experience and the founder of Rising Star Wellness, a wellness coaching practice. After a stroke at age 39 and her son's brain tumor diagnosis, she rebuilt her health and now helps others do the same through her GOP-1 Lifestyle Reset program and her podcast, Love Practice Progress. Key Takeaways: Real change rarely comes from a dramatic overhaul, it comes from small, sustainable actions repeated consistently. A "minimum daily action", even something as small as putting on your shoes, is enough to prove to yourself that you show up, and that compounds into self-trust. Know your clear "why" behind a goal, it becomes the anchor that pulls you back when life gets hard. Give yourself permission to show up anyway, even at less than 100 percent, that permission itself can change everything. One off-plan meal or missed day doesn't erase progress, reset on your very next choice instead of waiting for "Monday." Connect With the Guest: Podcast: Love Practice Progress (YouTube and Spotify) Rising Star Wellness Facebook | Instagram TikTok   Episode Chapters: [00:00] The Exhaustion of Being the Capable One — the real question behind this episode [01:51] Anjelis's Turning Point: A Stroke at 39 and Her Son's Diagnosis [06:10] What Rebuilding Self-Trust Actually Looked Like in Practice [10:18] Finding Your Clear "Why" and Building Anchors That Hold [14:19] Why Growth Requires Discomfort [16:13] The GOP-1 Lifestyle Reset: Resetting Instead of Restarting [18:32] Anjelis's Reminder: Life Has No Finish Line (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Lisa continues the deep work of intentional weight loss by expanding the conversation around anger, shame, rupture, repair, innocence, and internal safety. She revisits the previous episode's teaching on allowing anger without withdrawing love, showing how this becomes essential when you “blow past a boundary” or act out of alignment. She connects this to couples therapy, pets, children, and Internal Family Systems (IFS), illustrating how conflict is not a red flag; the absence of repair is. Lisa then explores the cultural conditioning around impact vs. intention, contrasting how society often punishes impact while internal healing requires honoring intention. She shares personal stories to show how innocence, intention, and misunderstood power shape self‑trust.Topics Include:Anger is AllowedShame SpiralsIFSSelf Trust[1:30] Lisa teaches that moments of anger or disappointment are inevitable, and the work is allowing those emotions without collapsing into shame. She describes how judging yourself after a misstep is like pouring gasoline on a fire, creating an unsafe internal environment that undermines long‑term goals. She frames tender self‑compassion as the stabilizing force that restores safety, connection, and alignment after moments of misalignment.[6:16] Lisa shows that both rigid diet‑culture judgment and anti‑diet avoidance bypass honest acknowledgment of tension, and she reframes conflict as a healthy part of self‑relationship. She uses practical analogies to normalize the coexistence of anger and love, teaching listeners to maintain connection with themselves while addressing the consequences of their actions.[11:09] Lisa teaches that every internal part is well‑intentioned and fundamentally good, echoing Dick Schwartz's IFS framework. She shows that approaching parts with curiosity rather than shame creates the internal safety required for real change, and she reframes intention as the key to collaboration.[20:36] Lisa shares how external judgment once framed her as unsafe to help others while recovering from disordered eating, and how she reclaimed trust by returning to her own benevolent intention. She illustrates how culture teaches people to fear their own power; the work is not eliminating that power but learning to channel it safely.[46:40] Lisa explains how pity masquerading as compassion or people‑pleasing masquerading as kindness can derail healing by imitating the real thing. She teaches that healing requires transformed consciousness, not the avoidance of behaviors that once accompanied shame.[49:01] Lisa warns against rejecting supportive behaviors just because they resemble past unhealthy patterns, emphasizing that the energy behind the action is what matters. She reframes the old diet‑culture mantra “nothing tastes as good as skinny feels” into “nothing tastes as good as staying in alignment with myself feels.”[49:57] Lisa teaches that actions like eating a salad, skipping dessert, or tracking calories only gain meaning from the energy behind them. She shows how the same behavior can be self‑punishment rooted in shame or self‑care aligned with long‑term values.[53:42] Lisa explains that when she views her intention as good, she becomes someone she can work with; when she sees herself as guilty, she becomes someone she cannot trust.[1:04:50] Lisa explains that food noise exists on a spectrum and that true freedom is not the absence of thinking about food but the absence of fear around structure and accountability. She uses the near‑enemy lens to reveal how equating structure with dieting or accountability with shame blocks healing.⁠Join Us on Patreon!⁠ ⁠LISA IS NOW ACCEPTING: One-on-One Clients!⁠⁠⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠⁠Email Lisa: ⁠⁠lisa@lisaschlosberg.com⁠⁠⁠⁠Out of the Cave Merch⁠⁠ - For 10% off use code SCHLOS10Lisa's Socials: ⁠Instagram⁠⁠⁠ ⁠Facebook⁠⁠⁠ ⁠YouTube⁠⁠

This is the 100th episode of The Liberated Life. A hundred conversations about freeing yourself from what quietly drains you — and this one is about the thing underneath all of them: closing what needs an ending. One morning I went live, said what I came to say — and then couldn't find the button to end it. The control was hidden behind something else on the screen. So I did what capable, overwhelmed people do with the things they can't figure out how to close: I shut the laptop and hoped it had ended itself in the background. It didn't. It kept running. Still live, still draining — even after I looked away. That hidden button has a name. It's an open loop: a conversation, a promise, a decision, or a commitment that needed an ending and didn't get one. In this episode, I walk through what Open Loops are, why they cost you far more than their size, and how to close one. In this episode: • Why the things we walk away from keep running in the background • What an Open Loop actually is — and why a five-minute task can take up five days of your head • The four types: task, decision, relational (the "Unspoken Broken"), and self • How Open Loops get created (a late-night FaceTime from Australia taught me mine) • CLOSE — a simple way to close a loop on purpose: Capture, Locate, Observe, Speak, End/Evolve/Honor • PEACE — how to have the conversation when the loop is between you and someone else You don't have to overhaul your life. Pick your loudest Open Loop. Close it. That's where your energy comes back. Free tools at closetheloopsnow.com — a short quiz on how you communicate under pressure, the Close One Loop walkthrough, and the Difficult Conversation Simulator (try.pplskillz.com) to practice the conversation before you have it. From Robin Quinn Keehn, author of Stop Stealing From Yourself. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

What if you stopped building your life around who you think you should be and started building around who you actually are?In this Weekly Invitation, Jessica welcomes Virgo season with a conversation about embodiment, perfectionism, intuition, self-trust, and honoring your individual blueprint.After Gemini invited us to tell the story, Cancer to create safety, and Leo to have the courage to be ourselves, Virgo asks us to tend to that self.Jessica shares how she's learning to build her work around the way she naturally creates, processes, rests, and receives rather than forcing herself into someone else's model of consistency.And in true Virgo fashion, we're talking about perfectionism too.After delaying recordings because of loud construction outside her window, Jessica realized the practice was to record anyway. If you hear some background noise, breathe. Life is happening here too.Because embodiment isn't waiting for perfect conditions before we begin.This week's invitation:What would change if you built around who you actually are?And rather than looking outside yourself for the answer, practice asking:What do I need today?Then see what happens when you honor it.In This Episode​Virgo season + embodiment​Perfectionism and letting things be imperfect​Intuition and self-trust​Honoring your individual blueprint​Astrology + Human Design as tools for awareness​Rest and nervous system awareness​Creating around your natural rhythms​Honoring your emotional needs Intuitive Living: The Foundations of Rooted & Rising Coming soon.A timeless audio experience intentionally created to be revisited again and again.Safety Within — Come back to your body.Remember Who You Are — Come back to yourself.The Body Knows — Trust what you know.This isn't something I created for you to finish.I created it for you to return to.Founding access: $44Standard investment: $88JOIN THE WAITLISTExplore + Work With JessicaBOOK A 1:1 SESSIONINSTAGRAM: @peoplecallmejessWEBSITEIf this episode resonated, follow Jessica Meils the Podcast, leave a rating or review, and share it with someone who may need this conversation.About Jessica MeilsJessica Meils is a Spiritual Medium, Intuitive Healer, Shamanic Practitioner, and Womb Healing Guide.Through intuition, intuitive living, mediumship, intuitive healing, shamanic practices, womb healing, ancestral healing, energy healing, nervous system regulation, somatic embodiment, intuitive astrology, and spiritual and psychic development, Jessica helps people strengthen self-trust, reconnect with their inner wisdom, and remember who they are.Her work bridges spirituality with grounded embodiment through one-to-one sessions, immersive experiences, and Jessica Meils the Podcast.Keywords: intuition, intuitive healing, self-trust, intuitive astrology, spiritual medium, mediumship, shamanic practitioner, womb healing, ancestral healing, spiritual and psychic development, nervous system regulation, somatic embodiment, Virgo season, astrology, Human Design, perfectionism, intuitive living.

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What would happen if you finally took your creative dream seriously?Singer-songwriter Sophia Galaté spent years working behind the scenes in the music industry while quietly dreaming of becoming an artist herself. In this episode, we talk about how she finally found the courage to pursue music, build an authentic creative brand, grow a loyal community, and turn her dream into a real career.From this conversation, you'll learn:-How to finally start pursuing your creative dream.-Why small steps can help you move through fear and self-doubt.-How to build an authentic personal brand without losing yourself.-Why a niche community can be more powerful than a massive following.-How to balance creativity with the business of being an independent artist.If you have a creative dream you can't stop thinking about, this episode will remind you that you don't need the entire path figured out. You just need to take the next step.

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There is an awakening happening in women right now. It isn't simply about making more money, building a bigger business, or becoming more successful. It's the question underneath all of it: Is this actually how I want to live? This week, D'Arcy sits down with her friend Kara Campbell — coach, gatherer of women, and founder of the Momentum mastermind — for a conversation about what happens when women stop proving, controlling, and doing everything alone... and start trusting themselves enough to receive. Kara shares the 63-hour labor that shattered her illusion of control and gave her a mantra she still lives by: I allow. I do not force. She talks about the voice that told her to be kind to yourself after years of self-hatred, and the moment she realized that counting money as an adult was carrying the same fear as counting calories in her twenties. Together, Kara and D'Arcy explore self-trust, feminine leadership, loneliness, desire, receiving, and the kind of female friendships that don't tell you who to become — they remind you who you already are. They talk about why queens don't compete with other queens, why the right women help return you to your own knowing, and what it means to be truly witnessed in your grief, joy, ambition, and becoming. And D'Arcy shares one of the hardest seasons of her own life — when she discovered that independence could no longer save her, and she had to learn how to ask her circle to carry her. Near the end, Kara shares something extraordinary: When a female elephant is vulnerable or in danger, the other females gather around her and form a circle. They stay there until the danger passes. This episode is about building that kind of circle — and allowing yourself to stand in the middle of it when it's your turn to be held.  

Do you find yourself asking everyone else what they think before you make a decision? In this episode, Elyse Archer shares why self-trust is the hidden key to your next quantum leap, how we quietly lose it over the years, and six keys to rebuilding it.You'll learn:• Why your quantum leap will never look logical on the front end• How self-trust erodes — and why being well-advised can make it harder to hear yourself• How to build a personal board of advisors actually worth listening to• Why checking your receipts rebuilds trust faster than waiting to feel certain• The four-question Self-Trust Audit you can run todayIf you've been second-guessing decisions that used to feel simple, this conversation will help you hear your own voice again — and act on it.✨ JOIN ELYSE LIVE THIS THURSDAYYour First Million — a free 90-minute masterclass for women ready to build a million-dollar business, Thursday August 20 at 11:30am ET → https://elysearcher.com/your-first-million/

In this episode of Beyond Limits, Liv sits down with Brooke Robbins, former startup operator turned founder of The Well Path, a movement for people who want to think for themselves and stop second-guessing their decisions. Through her podcast, Substack, and social platforms, Brooke writes and speaks on self-trust, identity, and the psychology behind how we make decisions.Brooke holds a B.A. from Columbia University and is a Fulbright alumna. She has lived in the US, France, Taiwan, and the UAE, and is currently based in Miami Beach.Together, Liv and Brooke explore what it really takes to trust yourself, why self-trust is built through the small decisions you make every day, and how getting comfortable with discomfort can change the way you move through life. They also dive into the difference between internal confidence and external validation, the fear of being seen or misunderstood, and why you don't need to have every next step figured out before making a decision you know is right for you. Inside this episode:

12 years in prison — and it was there Hannah Muse learned to heal self-abandonment and rebuild self-trust from rock bottom.Most of us will never see the inside of a cell, yet we know this prison intimately — the one without walls. It's the voice whispering that your worth is measured by how much you do for everyone else. It's the self-abandonment that keeps you small and smiling while something inside you quietly disappears.   Hannah's story is less about the twelve years she served and more about the moment the bars fell away — the day she stopped being her own jailer and chose to become her own healer. What she found in the stillness wasn't an escape. It was the way home.If you've spent a lifetime being the strong one everyone leans on while no one holds you... this conversation is a mirror. And the woman looking back at you is ready to come home.   Watch the full episode on Youtube.   https://youtu.be/q6K0Eh95pjk?si=mzOuRY6Hna6VKsan   That's the journey I walk women through in 30 Days to a Badass You — one gentle week at a time: Remember, Release, Rewire, Re-emerge. We don't fix you. We come back to the woman you already are.   If that stirs something in you, I'd be honored to walk beside you:    You can apply at    https://www.janetprado.com   Have a wonderful day, beautiful soul.   If this episode inspired you, please follow the podcast, leave a review, and share it with a woman who needs this message. By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before building a coaching practice around the exact motivational content he used to be hooked on himself. His new book, Stop Lying to Yourself, examines the quiet lies capable, organized people tell themselves right up until nothing changes.In this conversation, we cover:Promise debt: How years of small broken commitments to yourself compound into a negative balance — and why that balance, not your system, is usually the real problem.Act as if, not fake it till you make it: The difference between performing someone else's identity and architecting your own, and why one has an off-ramp and the other doesn't.Self-trust vs. self-reputation: Why the feeling and the record are two different things — and why feelings always snap back to match the record, no matter how good the pep talk was.The desert: The unglamorous middle phase between enthusiasm and momentum where most people quit, and why learning to act independent of your feelings is the whole game.Seasons, not sweeping change: How naming what season you're in — and giving it a boundary — restores the agency that an over-engineered system can't.If you've built the system and you're still, four years later, the same person — just better at being busy — this conversation is for you. It pairs well with Erik's solo episode on agency versus the illusion of control if you want the fuller framework behind why control was never really the goal.Connect with Lester:defytheaverage.comConnect with Erik:LinkedInThreadsFacebookBlueskyThis Podcast is Powered By:Brain.fm - 20% off your first monthDescriptDescript 101CastmagicEcammPodpageRodecaster ProGrab Shortcasts from Beyond The To-Do List by Blinkist:http://beyondthetodolist.com/blinkistSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a woman wanting to own and share your voice sign up for Lucia's event here:https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreatorYou can also connect with Lucia here:www.luciamontanaro.comlinkedin.com/in/lucia-montanarolucia.montanaro.coaching@gmail.comWhat happens to your voice and self-trust when the pressure is highest—and how do you reconnect with both instead of shrinking? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Lucia Montanaro, leadership strategist and executive coach with more than 35 years of experience across 65 countries, to explore how visibility wounds show up under pressure and how to lead with clarity, courage, and impact instead of losing yourself.Lucia has spent decades helping leaders and professionals reconnect with their authentic voice when stakes are high—when the instinct is to go quiet, defer, or shrink. She shares what she's learned from working across 65 countries and cultures about self-trust, presence, and what it really takes to be seen and heard as a leader, even in the moments that feel most uncertain.

Send us Fan MailWhat if the most painful part of betrayal isn't the betrayal itself?What if it's realizing that you've spent years living by rules you never consciously chose?In this episode of The Dimple Bindra Show, I sat down with scientist, wellness coach, researcher, and author Apurva Sawhney for a powerful conversation about identity, conditioning, self-abandonment, and the expectations women inherit from family, culture, and society.Together, we explore why so many women lose themselves in relationships, why betrayal often triggers a deep identity crisis, and how years of living according to "shoulds" can disconnect us from who we really are.We talk about: • Why women blame themselves after betrayal • The hidden cost of people-pleasing • Fear, guilt, shame, and cultural conditioning • How to stop self-abandoning and start trusting yourself • Why being "good" isn't always healthy • The difference between being broken and being badly managed • How to rebuild your life on your own termsThis episode is for any woman who has ever asked herself:"Am I living my life, or the life other people expected me to live?"If you've been betrayed, questioning everything, or trying to find yourself again after years of putting everyone else first, this conversation will challenge you to think differently and help you reconnect with your own voice. Because healing isn't just about recovering from betrayal.Sometimes it's about unlearning everything that taught you to betray yourself.

Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids' hard feelings, keep the peace, or make everything okay?What if deeper connection with your kids actually starts with learning how to connect with yourself?In today's episode of The Secrets of Supermom Show, Lori talks with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children.Diane shares how her daughter's mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood.Together, Lori and Diane discuss:Why connection with your children starts with connection to yourselfHow to recognize your emotional triggers—and what they can teach youWhy trying to keep everyone happy can actually hurt connectionThe difference between feeling an emotion and knowing how to be with an emotionHow perfectionism and “good girl” conditioning can show up in motherhoodWhy your child's emotions are not yours to manageHow to be okay when your kids are not okayWhy connection isn't about spending more time or money on your kidsHow to listen to your children without immediately fixing, reframing, or teachingA simple practice you can use today to start building more emotional awareness and connectionOne of Diane's most powerful reminders? The secret to being a Supermom isn't never struggling—it's learning how to navigate the struggle while staying connected to yourself.If you've ever worried that you're doing motherhood wrong, felt responsible for everyone else's emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection.Connect with Diane Sorensen:Website: dianesorensen.netInstagram: @dianesorensen.bbPodcast: Chaos to ConnectionFree Resource:Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment.Listen now and discover how doing the inner work can transform the relationships around you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

You keep replaying the conversation. Not because you don't understand it — but because you do. Sometimes you already know what happened. The real conflict isn't figuring them out. It's what the truth would require you to do about it. In this episode, I unpack how compassion — for someone's history, their pain, their good intentions — can quietly become a sophisticated form of self-abandonment... In this episode: Why you replay conversations you've already figured out The difference between explaining behavior and excusing impact How compassion, taken too far, becomes self-betrayal The one question that moves you from stuck to clear: not "Why did they do it?" but "What does this pattern require of me now?" "Explanation doesn't erase impact. You're allowed to hold both." — Take the free QUIZ - What's Your Communication Under Pressure Style? 

What if the most aligned thing you could do this week… was nothing?In this week's Weekly Invitation, Jessica Meils explores the wisdom of slowing down, releasing control, and trusting what you've already set into motion. Inspired by the Scorpio Moon, Sagittarius Moon, the integration of the recent Leo eclipse, and the message of The Arrow from the Mystical Shaman Oracle, this episode is an invitation to notice your inner dialogue, release what no longer aligns, and reconnect with your own inner wisdom.Sometimes the bravest thing we can do isn't push harder.It's trust.⸻This Week's Invitation* Notice the stories your inner dialogue is repeating.* Observe where you're gripping too tightly or trying to control the outcome.* Release what no longer aligns with the person you're becoming.* Trust that what you've already set into motion will unfold in its own timing.* Remember: sometimes doing nothing is actually choosing not to interfere.⸻ReflectionAsk yourself:* What story has been quietly directing my decisions?* Where am I trying to force an outcome instead of trusting the process?* What am I being invited to release so I can continue moving toward my own North Star?Ways to Work With Jessica1:1 Intuitive SessionsIf you're navigating a season of change, seeking clarity, or feeling called to reconnect with yourself on a deeper level, I currently have a handful of one-on-one session openings available.Each session is intuitively guided and uniquely tailored to you, blending mediumship, intuitive guidance, energy healing, and practical support to help you move forward with greater clarity, confidence, and self-trust.✨ Book a 1:1 Session:https://www.jessicameils.com/book⸻The Rooted & Rising Living Library (Coming Soon)The Rooted & Rising Living Library is a growing collection of audio teachings, guided practices, meditations, and reflections designed to help you build self-trust, reconnect with your intuition, and turn inspiration into a lived practice.Join the waitlist to be the first to know when the library opens.✨ Join the Living Library Waitlist:https://jessicameils.myflodesk.com/immersive⸻Rooted & Rising: The Gathering PlaceIf you're looking for ongoing support and community, The Gathering Place is my upcoming membership where we'll explore intuitive living together through monthly teachings, live gatherings, guided practices, and meaningful conversation.Join the waitlist to receive early access and Founding Member pricing when doors open.

INNER VOICE — A Heartfelt Chat with Dr. Foojan Zeine & Meg Tuohey, E467. This heartfelt conversation with psychologist, relationship expert, author, and marriage repair innovator Meg Tuohey explores the power of the INNER VOICE, inner wisdom, intuition, loneliness, self-trust, authentic living, relationships, personal growth, and emotional connection. Meg brings decades of clinical experience helping thousands of women and couples reconnect with themselves, understand their inner world, and navigate fractured relationships, identity, and life transitions. Her evidence-based, neurodivergent-affirming approach combines psychological rigor with compassion while honoring women's agency and inner authority. Her podcast, Wisdom Stripes, has reached more than 1.8 million lifetime downloads and ranked among the Top 15 Education podcasts in the United States. Her first book, HeartPrint, expands her mission of helping women create lives grounded in meaning, resilience, wisdom, and self-trust. MODERN LONELINESS & THE SOCIAL PARADOX Meg and Dr. Foojan Zeine explore the paradox of increasing loneliness despite a growing human population. They question whether loneliness may be more prevalent in fragmented Western societies compared with Eastern communities with stronger family structures. They discuss how modern life, distance from nature, individualism, and survival pressures can disconnect people from their authentic, community-based selves. CULTURAL PERSPECTIVES ON LONELINESS Dr. Foojan Zeine discusses how culture influences loneliness. Even in Eastern cultures with strong family and community ties, people may feel lonely when their internal experiences do not match external expectations. Meg offers a broader perspective, suggesting loneliness can become a catalyst for human growth, evolution, self-discovery, and transformation. They explore the strengths and challenges of Eastern and Western approaches to belonging and connection. LONELINESS, LIFE TRANSITIONS & INNER WISDOM Meg discusses why we need to explore challenges such as loneliness rather than simply avoid them, emphasizing the balance between healthy independence and enmeshment. Dr. Foojan Zeine shares an example of a client experiencing loneliness during major life transitions, including aging parents and children leaving for college. Meg explains the central ideas behind HeartPrint: To Unlock Wisdom, which explores building a relationship with your INNER VOICE and inner wisdom. Her “heart print” concept shows how every person has a unique expression of identity, values, purpose, and life experience, even though we share the same DNA. CULTURAL LEADERSHIP & THE JOURNEY TO WISDOM Meg describes her mission to be a lighthouse and container for people exploring their true selves and bridging the gap between who they are and how they live. She shares how seeking wisdom from elders inspired her own journey toward eldership and cultural leadership. Meg discusses supporting women in creating cultural change, trusting their inner authority, and developing greater self-awareness and wisdom. Dr. Foojan Zeine reflects on intuitive wisdom and self-discipline, drawing parallels to Meg's journey of finding internal guidance. INTERNAL ALIGNMENT & FLOW STATES Meg and Dr. Foojan Zeine explore internal alignment, self-attunement, intuition, inner wisdom, and FLOW STATES. Meg emphasizes becoming attuned to your inner voice and aiming for approximately 80% coherence in daily life rather than perfection. She encourages people to remember moments of flow, presence, ease, connection, and deep alignment, then gradually access those qualities in everyday life. Dr. Foojan Zeine shares that finding balance can involve letting go of control, trusting, and allowing internal and external experiences to connect naturally. SELF-ATTUNEMENT, FLOW & SELF-TRUST The conversation concludes with a powerful reminder that developing a relationship with yourself is foundational to developing healthy relationships with others. Meg encourages listeners to cultivate self-attunement, intuition, emotional awareness, authenticity, inner wisdom, and self-trust. Through HeartPrint and the character Elizabeth, Meg offers a role-modeled approach to exploring the relationship between the inner world and outer life. This heartfelt conversation with Meg Tuohey and Dr. Foojan Zeine invites you to listen more deeply to your INNER VOICE, understand loneliness differently, reconnect with your authentic self, and discover the wisdom already within you. Learn more about Meg Tuohey: megantuohey.com #MegTuohey #FoojanZeine #InnerVoice #InnerWisdom #HeartPrint #Intuition #SelfTrust #Loneliness #Psychology #Relationships #SelfAttunement #FlowState #PersonalGrowth #AuthenticLiving #HumanConnection #SelfDiscovery #WisdomStripes

What if the thing you can't stop wanting is trying to tell you something? You feel pulled toward something. A place. A person. An idea. An experience. And almost immediately, your brain wants an explanation. Why do I want this? Does this make sense? Is it practical? What will everyone else think? For empaths, there can be another layer: You don't just know that someone else doesn't understand your choice. You can often feel their discomfort with it. In this episode of Your Yes Filled Life, I'm taking you to London with me for a story that unfolded exactly one year after my dad died. I had one seemingly random thing I really wanted to do while my family was there: visit Watkins Books, a centuries-old mystical bookstore near Trafalgar Square. My family was lukewarm about it. Then we walked inside. Their bodies said no. Mine said more. What happened next - including a Moldavite crystal, a man who introduced himself as a Guardian of Watkins Books, an unplanned walk through London, and a synchronicity I still think about - became one of the clearest experiences I've ever had of what it can look like to follow an intuitive pull before you understand where it's taking you. In this episode, you'll learn three practices for trusting those intuitive nudges: How to let yourself want what you want before explaining or justifying it. How to notice your own body's response before scanning the room for everyone else's. How to let someone else have a completely different response without making their discomfort mean your choice is wrong. I also share why this story feels especially poignant on the second anniversary of my dad's death, what he taught me about following your heart, and why being able to communicate with someone in spirit doesn't mean you stop missing their physical presence. You don't have to know exactly where you're going to know your next step. Sometimes the next step is simply the thing you can't stop wanting. Resources + Ways to Work With Brenda The Empowered Empath Collective We're spending August and early September exploring intuition: how you recognize your own signals, discern what's yours, and stop overriding what you know. Join for $111/month or choose the annual option and receive two months free. → https://www.brendawinkle.com/membership POWER: Self-Trust for Empaths POWER opens for enrollment in September, and the fall cohort begins September 29. → https://www.brendawinkle.com/power Private Advisory Coaching For high-level individualized support, learn more and apply here. → https://www.brendawinkle.com/coaching Keywords: Empath, Intuition, Self Trust, Highly Sensitive Person, Intuitive Woman, Empath Life, Trust Your Intuition, Follow Your Intuition, Spiritual Growth, Somatic Awareness, Nervous System Regulation, Emotional Wellness, Personal Growth, Psychic Medium, Empowered Empath, Your Yes Filled Life, Brenda Winkle

Have you ever wondered if the reason you feel stuck isn't because you don't know who you are... but because you've spent years hiding parts of yourself to make other people comfortable?In this episode, I'm joined by journalist, editor, and author Stacey Lindsay to explore what it really means to become more of yourself. We talk about why getting older can be one of the most freeing and creative experiences of your life, how to stop living for other people's expectations, and why your 40s might just be the beginning of your most authentic chapter yet.From this conversation, you'll learn:-Why so many of us shrink ourselves to make others comfortable.-How to stop living by other people's expectations.-Why courage is built through small, everyday choices.-How to reconnect with the parts of yourself you've hidden.-Why your 40s can be one of the most creative and empowering seasons of your life.Whether you're approaching 40 or simply longing to feel more like yourself, I hope this  conversation reminds you that it's never too late to become who you've been all along.

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. If you've ever wondered whether you're honoring your instincts or just avoiding discomfort, this conversation is for you. You'll discover: The question that reveals whether you're staying from love, fear, growth, or guilt The surprising way a “safe” relationship can fuel creativity, risk-taking, and reinvention How voicing sexual fear, shame, and insecurity can become the beginning of real intimacy Amber also gets candid about control, body image, Adderall, eating disorders, and the shift from chasing outward approval to choosing what actually feels good. We unpack people pleasing, direct communication, friendship dynamics, and learning to tolerate the discomfort of disappointing others when you stop abandoning yourself. If you feel stuck between knowing and doing, keep outgrowing old patterns but hesitate to make the leap, or find yourself looking for help figuring out what you already know deep down, listen up. Amber left me with a simple but powerful challenge: face the hard truths you've been avoiding, and freedom is often on the other side. SHOW NOTES & RESOURCES: Follow Amber on Instagram @heyamberrae Learn more about Amber Rae here | Feelings Journal Sign up for Amber's Newsletter Katie's Substack | Instagram: @letitouttt + @katiedalebout | Zine shop Katie's Creative Clinic If you liked this episode, try this one from the archive: Episode 477: Erin Claire Jones on Decision Making in Career & Relationships & How Human Design Can Help

Send us Fan MailWhat happens when your life looks successful on the outside, but inside you feel anxious, disconnected, ashamed, or exhausted from trying to hold it all together?In this episode of Spiritual Spotlight Series, Rachel Garrett sits down with Meghann Dawson, certified empowerment coach, transformational speaker, host of Becoming Is Messy, and founder of the Unperfect Life Company, for an honest conversation about perfectionism, high-functioning anxiety, trauma healing, nervous system regulation, self-trust, and authentic living.Meghann shares how survival patterns can look like achievement, people-pleasing, over-functioning, and perfectionism—and why the very behaviors that once helped us feel safe can eventually keep us disconnected from ourselves.We explore the powerful turning point Meghann experienced in her daughter's nursery, how she began rebuilding trust with herself, and why healing isn't about becoming a “better” or more polished version of yourself. It's about becoming more honest about who you actually are.You'll also hear how to distinguish intuition from the inner critic, why slowing down can help you hear your own inner knowing, and how modalities including talk therapy, somatic work, body-based healing, and energy healing can support different layers of trauma recovery.Meghann also shares what living an “unperfect life” really means: choosing goals that genuinely belong to you, creating boundaries that protect your peace, releasing the need for approval, and redefining success through authenticity.If you've ever wondered, “Why does my life look fine but not feel like mine?”, this conversation may give you permission to ask a different question:Does my life actually feel true to me? Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

Send us Fan MailThis conversation wasn't supposed to begin this way - but maybe that's exactly why it became so powerful. What started as a casual pre-show conversation between two women quickly turned into one of the most candid and vulnerable conversations I've ever shared on the Ageless Glamour Girls™ Podcast. When I started recording, I had no idea that somehow, we were also LIVE.Yes. LIVE. And apparently, my guest noticed before I did! By the time I realized what was happening, we were already about 11 or 12 minutes into some REALLY good stuff. She said, “This is all the good stuff!” And she was right. So, we kept going. And I'm so glad we did. My guest, Jane Bond, is an Identity Strategist, Reinvention Coach, Realtor, host of the Unpack Your Life Podcast, and creator of the Identity Rebuild App. Together, we get REAL about fear, self-doubt, regret, people-pleasing, ambition, exhaustion, and what happens when the life you've built no longer feels quite like the life you want. Jane explains why fear can be so difficult to recognize - sometimes it doesn't look like fear at all. It looks practical. Responsible. Logical. And that hit home for me.Jane and I actually met several years ago when her office was in the same building as my husband's. At one point, she offered me an opportunity to enter the real estate business. I wanted to do it, but I had plenty of perfectly reasonable reasons for saying no. Looking back, however, I can see that fear and a lack of self-trust played a much bigger role in my decision than I realized at the time.We also talk about the difference between confidence and self-trust, why failure is simply “data,” the pressure so many women feel to keep performing and producing, and why reinvention isn't necessarily about becoming someone new. Sometimes it's about returning to who you were all along.                                          Jane also shares her five-step identity framework and introduces the Identity Rebuild App, designed to help people examine the identities they've carried, let go of what no longer serves them, and intentionally move forward.  Luvvies, this one is raw. It's funny. It's vulnerable. And yes - at times, it gets VERY real. I hope you enjoy this conversation as much as we enjoyed having it.  CHEERS to Healthy Aging and Joyful Living, Luvvies!________________________ABOUT JANE BOND: Identity Strategist | Speaker | HostI'm Jane Bond, a high-level coach and strategist for people who are successful on the outside but know, deep down, that something needs to shift.My work lives at the intersection of identity, clarity, and execution. I help clients unpack who they've been, reconnect to who they are now, and intentionally design what comes next, without burnout, chaos, or pretending everything is fine.I don't do surface-level motivation. I do truth, structure, and momentum.YouTube: https://www.youtube.com/@JaneBond-r1eInstagram: janebond___Identity Rebuild App: https://studio.com/apps/jane/identity?ref=jane&code=a&utm_source=jane&utm_medium=creatorCONTACT DETAILSPhone: 239.595.9515 Email: jbrostron@gmail.comQUOTE “Because who you are is the strategy” - Jane BondSupport the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.youtube.com/@agelessglamourgirls      https://agelessglamourgirlsboutique.com/Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlshttps://www.shopltk.com/explore/AgelessGlamourGirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

What if the fear you're feeling isn't a sign to stop, but evidence that you're standing at the edge of something incredible? In this powerful conversation, Allison sits down with transformational speaker, bestselling author, and School of Becoming founder Tracy Litt to unpack why so many high-achieving women know they're ready for more but still struggle to make the leap. Tracy explains what actually happens in your brain and nervous system when you consider doing something unfamiliar, why what we call "lack of clarity" can sometimes be fear in disguise, and how to distinguish real danger from the discomfort that comes with growth. Together, Allison and Tracy share their own experiences leaving successful corporate careers, navigating uncertainty, betting on themselves, and learning to trust the women they were becoming. They also explore why sustainable transformation isn't about eliminating fear, but learning how to create enough internal safety to move forward anyway. Tracy also introduces her Choice Method, a four-part framework designed to help women build awareness, regulate their nervous systems, make decisions from their future identity, and create lasting change. If you've been feeling the pull toward something more but keep wondering, "What if it doesn't work?" this conversation may be exactly what you need to hear. Connect with Tracy on Instagram @thetracylitt and access the Choice Method here. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Join The Circle and use code "PODCAST": https://holplus.co/circle/ Kris Carr was 31 when she was diagnosed with a rare, incurable stage four sarcoma. More than 20 years later, her tumors remain stable and her work has helped people around the world take a more active, compassionate role in their health.In this episode of hol+ with Dr. Taz MD, Kris shares how she moved from fear and uncertainty toward self-trust, acceptance, and a whole-person definition of healing. She explains what it meant to become the CEO of her health, find doctors she trusted, explore integrative care, and change her relationship with food and her body.But Kris's biggest turning point came about 10 years into her journey. Despite good scans and a thriving career, she realized she still felt like a failure because she had not made cancer disappear. That moment led her to distinguish between curing and healing, and to begin caring for her mind and emotional life as intentionally as she cared for her physical body.Kris and Dr. Taz discuss grief, fear, anger, trauma, perimenopause, gut health, stress, supplement overwhelm, and the five foundational wellness pillars that can make healthy living feel more practical and accessible.In this episode:Receiving a rare stage four cancer diagnosis at 31Becoming the CEO of your health without rejecting medical careFinding supportive food and lifestyle practices through trial and errorMaking peace with food after years of deprivation and body pressureMoving from what you are eating to what is eating youUnderstanding the difference between curing and healingBuilding emotional literacy around grief, anger, fear, and shameSimplifying wellness through five foundational pillarsStarting with stress support and gut health when everything feels overwhelmingAbout Kris Carr:Kris Carr is a New York Times bestselling author, wellness leader, and cancer thriver. Her wellness journey began in 2003, when she was diagnosed with a rare stage four cancer. Since then, she has dedicated her work to helping people take an active, compassionate role in their health and care for the whole person: body, mind, and spirit.Kris is the author of seven books covering cancer support, plant-forward nutrition, wellness, and emotional health. Her latest book, I'm Not a Mourning Person, explores grief, loss, and the difficult emotions that emerge when life changes unexpectedly. She is also the host of the Made to Thrive podcast and the founder of a wellness community offering education, coaching, and practical resources.Connect with Kris Carr:https://kriscarr.com/https://www.instagram.com/crazysexykris/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

What if self-trust is not something you build over time, but a decision you can make right now? Dr. Wayne Pernell talks with self-trust business coach, author, strategist, and podcast host Dawn Ledet about moving before certainty arrives. Dawn shares how a season of “overworking and underliving” exposed her reliance on external validation—and led her to rethink confidence, identity, self-sabotage, and follow-through. You'll discover why fixed labels such as “procrastinator” or “self-saboteur” can weaken your agency, how to treat decisions as data, and how Dawn's “lobby” and “inner room” metaphor can help you relate differently to difficult thoughts. The conversation also explores productivity, ADHD-friendly work patterns, outcome-based leadership, and why a strong identity floor matters more than trying to break through another ceiling. Key takeaway: choose self-trust first. Follow-through is its expression, not the price you pay to earn it. Learn more about Dawn, explore the free **Meet You in the Lobby** tool, and find her books at [TheSelfTrustCoach.com](https://theselftrustcoach.com). Connect with Dawn Ledet on LinkedIn and listen to *The Self-Trust Solution* podcast. If this conversation helped you, follow *One Sharp Sword*, leave a review, and share the episode with someone who is ready to trust themselves and take the next step.

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body. Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master's degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proactive strength. From handling unexpected technological glitches in real time to exploring how our family lineages shape our nervous system responses, Marcia teaches us how to move with life's unpredictability rather than fight it.   In this episode, we explore: Embodied Code-Switching®: Moving beyond language to understand how our bodies physically adapt and shift across different cultural contexts. The Three Levels of Somatic Awareness: Unpacking social, emotional, and environmental awareness—and how architecture and online spaces inform how we show up. Oscillation & Grounding: How shifting your attention between internal sensations and external environments helps repattern trauma and build true self-trust. Navigating the Age of AI: Cultivating inner discernment and body-based knowing when external reality feels questioned or gaslit. Your body isn't just a vehicle—it's a rich landscape holding your ancestral wisdom, your boundaries, and your truth.  

What happens when you stop outsourcing your health and start learning how to think for yourself? In this powerful conversation, Dr. Stephanie Rimka challenges the way we've been taught to approach health, healing, and even our own bodies. We dive into medical gaslighting, health sovereignty, nervous system regulation, autism spectrum, biohacking, and why the right intervention at the wrong time can sometimes do more harm than good. We also explore the deeper biology of safety, femininity, intimacy, relationships, and what it takes to reconnect with yourself after years of overriding your own signals. Dr. Rimka offers a radically different perspective on health: one that asks us to stop blindly following protocols, understand our own physiology, and learn how to think rather than simply being told what to do. If you've ever felt dismissed by the medical system, disconnected from your body, stuck in survival mode, or overwhelmed by conflicting health advice, this conversation will challenge you to rethink what it really means to take your health back.Dr. Stephanie Rimka is a clinician, educator, and speaker specializing in mitochondrial function, nervous system regulation, and the biological foundations of brain health, mental health, and human performance. With nearly three decades of clinical experience working with conditions such as ADHD, autism, anxiety, depression, and complex neurodevelopmental challenges, her work focuses on helping practitioners and audiences understand why conventional protocols often fail and how to think in systems rather than isolated interventions.She is a founding faculty member of Peptide University, where she teaches clinicians worldwide how to apply advanced therapies through the lens of mitochondrial physiology, signaling, and clinical sequencing. Her approach integrates bioenergetics, trauma physiology, and metabolic health to create a more precise and effective model for restoring energy, cognitive function, and emotional resilience.Dr. Rimka is also the author of Receive: The Dance of Feminine Power, and the creator of multiple educational programs exploring the intersection of biology, identity, and human potential. Her work challenges reductionist approaches to health and emphasizes the importance of sequence, structure, and system-wide coherence, particularly in the treatment of chronic mental health and neurodevelopmental conditions.SHOW NOTES:0:38 Welcome to the show!2:33 About Dr. Stephanie Rimka3:21 Welcome to the podcast!4:01 How she defines health5:28 How we lose our sovereignty10:26 Medical gaslighting12:45 Renee's story16:20 Learning how to think18:35 Nervous system & decision-making20:53 The problem with biohacking25:30 Burning man28:13 Parenting children with autism spectrum disorder33:14 Restoring intimacy & sex37:56 Balancing masculine & feminine in relationships39:58 Strategies to decrease dissociation & increase creativity46:45 Bioenergetics & nature somatics51:49 Permission to be lazy56:47 Brain wave support1:00:49 When to use biohacking tech1:06:30 Creating a healthier home1:11:15 Beauty is safety1:13:05 Botox issues1:20:20 How she learned to think1:22:43 How to find her1:31:30 Thanks for tuning in!RESOURCES:Website: www.drrimka.comIG: @dr_rimkaLinkedIn: @drstephanierimkaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us Fan MailWhat happens to a woman after betrayal when the cheating stops, the divorce is final, or the relationship ends but she still doesn't feel like herself?In this powerful conversation, I sit down with mindful intimacy coach Viv Kan to explore the hidden impact betrayal has on a woman's nervous system, confidence, sexuality, intimacy, and sense of self. We discuss why so many women feel emotionally numb after betrayal, how emotional pain gets stored in the body, and why rebuilding trust with yourself is often harder than rebuilding trust with someone else. If you've ever felt disconnected from your body, lost your confidence, struggled with intimacy, or questioned your intuition after being cheated on, this episode is for you. In This Episode We Discuss: Why betrayal affects more than your heart, it impacts your nervous system  The connection between emotional safety and confidence  Why many women become hyper-independent after betrayal  Signs that betrayal trauma may still be living in your body  How emotional numbness affects intimacy, desire, and pleasure  Why many women ignore their intuition and red flags  The role of mindfulness, stillness, and body awareness in healing  How to begin rebuilding trust in yourself after betrayal  The difference between feeling safe and simply feeling familiar  Practical ways to reconnect with your body, confidence, and feminine energy Whether you're recovering from infidelity, emotional abuse, divorce, or a relationship that left you questioning yourself, this conversation offers insight, validation, and hope for your healing journey. Connect with Viv Khan:Instagram: @mindfulintimacyWebsite: mindfulintimacy.co✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.

You leave the conversation, but it doesn't leave you. You replay it — the words, the pause, the look on their face — and you start wondering whether you were too sensitive, too harsh, or finally paying attention. We tend to call that overthinking. It isn't. It's an Open Loop — something in that conversation that's still unsaid, undecided, or unaccepted. Your mind isn't punishing you. It's trying to complete something. In this episode, I get honest about a trap I lived in for years: explaining everyone else's behavior so well that I never said how it landed for me. Understanding them had quietly become a way of abandoning myself. We walk through: Why replaying is information, not a flaw The reasonable-one trap — when compassion becomes self-abandonment The three open loops: something unsaid, undecided, or unaccepted — and why the last one is grief, not confusion How to choose one honest next move: speak, decide, or release A three-column exercise you can do tonight You don't need a dramatic ending. You need a clear direction. Then ask yourself: what conversation are you still replaying — and what is it asking you to do? Free tool: Name the loop that's loudest and find your next move → closetheloopsnow.com/tool If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

Do you secretly doubt yourself even when everything looks fine on the outside? In this episode, Steph highlights self-trust and why so many people struggle with it without ever realizing that's the real problem.Steph breaks down what self-trust actually is and why it's the foundation of real personal growth and confidence. She names the sneaky disguises self-trust issues hide behind, like perfectionism, insecurity, and the constant pull toward external validation, and explains how each one signals a deeper pattern of distrust in ourselves. From there, we move into practical, actionable steps for rebuilding that trust: planting new beliefs, gathering evidence of past wins, and letting self-love do more of the work than we give it credit for. By the end, it's clear that self-trust isn't a one-time fix. It's an ongoing practice, the same way physical training is.In this episode you'll discover:The hidden disguises self-trust issues wear (perfectionism, insecurity, seeking validation)Why self-love is a foundational piece of trusting yourselfThe practical, repeatable exercises for building self-trust over timeYour takeaways:Perfectionism and people-pleasing might actually be self-trust issues in disguiseGathering evidence of your own past wins is one of the fastest ways to rebuild trust in yourselfSelf-trust isn't a switch you flip once, it's a practice you return to again and againChapters00:00 Understanding Self-Trust and Its Importance09:06 Identifying Disguises of Self-Trust Issues14:04 Building Self-Trust: Practical Steps18:53 The Role of Self-Love in Self-Trust

Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind?If so, you're not alone.In this episode of the Sober Vibes Podcast, I explore why alcohol can feel like a trusted friend, why letting go can feel like a loss, and how emotional drinking keeps us believing alcohol is meeting our needs when it's actually keeping us stuck.In This Episode, You'll Learn why alcohol can feel like your best friend during difficult seasons  how emotional drinking becomes your go-to coping strategy  what you're really grieving when you decide to quit drinking  why alcohol creates the illusion of comfort, confidence, and connection  practical ways to meet your emotional needs without alcohol  how sobriety helps you build real peace, confidence, and self-trust Quitting drinking isn't just about giving up alcohol; it's about discovering healthier ways to find comfort, connection, and relief. When you begin meeting those needs without alcohol, you'll realize you were never losing your best friend; you were finding yourself.Mentioned in episode:My Reading List Podcast SurveyGrab Your Free Gift:30 Day Calendar Day & Night RoutineReady for Support? Here Are 4 Ways to Work With Me:Stop Starting Over ProgramPerfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety CircleFor the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.1:1 Sober CoachingFor the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

Why You Can't Trust Yourself After Narcissistic Abuse Do you constantly second guess your thoughts, emotions, or memories after leaving a narcissistic relationship? If you've ever wondered why you can't trust your own judgment anymore, the answer may lie in the invisible psychological wounds created by narcissistic abuse. In this powerful episode of the Breakdown to Breakthroughs Podcast, trauma-informed life coach Lisa A. Romano explains why the deepest mental health wound caused by narcissistic abuse is the destruction of self-trust. Through the lens of trauma recovery, nervous system healing, and subconscious conditioning, Lisa reveals how gaslighting, intermittent reinforcement, and covert emotional abuse train survivors to disconnect from their own intuition. Most importantly, she shares a simple daily practice that helps rebuild self-trust one small step at a time.

I thought pregnancy would change my body. I didn't expect it to change the way I think about creativity, ambition, fear, relationships, and life.In my final live episode before maternity leave, I'm sharing the five biggest lessons pregnancy has taught me so far.From this conversation, you'll learn:-Why you should pre-prepare, but never pre-suffer.-Why pregnancy and Motherhood actually increases ambition.-Why advocating for yourself is one of the greatest acts of self-trust.-How surrender can unlock more creativity and peace.-Why protecting your energy changes everything.Even if you're not a parent, these lessons are for anyone navigating a major life transition, pursuing a creative dream, or learning to trust themselves more deeply. I hope this episode meets you exactly where you are.

Episode Overview What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind? In this inspiring Member Spotlight, Jen and Annie sit down with longtime Balance365 member Blair to talk about what finally shifted after years of diets, body shame, and feeling overwhelmed with thoughts about food. Growing up in image-conscious Los Angeles and constantly comparing herself to her thinner sister, Blair believed she needed to change her body to finally feel at peace. Instead, she discovered something very different. Inside Balance365, Blair learned how to accept herself where she was, quiet the mental chatter around food, and build a simple, sustainable system of habits that worked for her life. Along the way, she lost 45 pounds without restricting foods she loved and finding the peace and freedom she'd been searching for all along. In Blair's own words, she got what she was looking for, "but so much more." If you've ever wondered whether lasting change is possible without it consuming your life, Blair's story is proof that it is. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How decades of dieting and body shame gave way to self-trust and peace with food The foundational habits that transformed Blair's relationship with eating Why consistency—not perfection—led to lasting behavior change and sustainable weight loss How building self-compassion created ripple effects in every area of her life

In today's episode, Gina discusses the frequent anxiety related behavior of symptom monitoring and how to overcome it. This is another core aspect of Claire Weekes' anxiety recovery protocol: acceptance, and more emphatically, utter acceptance. Learning to become comfortable with any symptoms anxiety throws at us is very helpful for our anxiety recovery. Utter acceptance of the symptoms can help us do this. Listen in and let go of constant self-monitoring today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Recovery lies in the places you fear. Go to them with utter acceptance and let time pass.-Dr. Claire WeekesChapters0:27 Utter Acceptance Begins3:48 The Monitoring Trap10:20 Body Scans vs Scanning15:48 Loosening the Checking Habit20:32 Trust Over SupervisionSummaryIn this episode we focus on moving from symptom monitoring toward self-trust through Claire Weekes' idea of utter acceptance. We explain how this differs from radical acceptance, which is about accepting reality, while utter acceptance means full permission for bodily fear without bracing, checking, or resistance.We talk about how anxiety often keeps us in a cycle of monitoring the body, seeking reassurance, and searching for explanations. We describe how attention to sensations like heartbeat, breathing, dizziness, or fatigue can make them feel more urgent, which then increases anxiety and creates more sensations to monitor.We also distinguish anxious body checking from mindful body scanning. A mindful scan is described as curious and non-judgmental, while anxious scanning looks for danger and tries to confirm safety. We note that even meditation can become a checking ritual if we use it to test whether we feel better.We then outline practical steps for reducing monitoring: noticing checking habits without judgment, pausing before checking, shifting attention outward, stopping daily comparisons, choosing one checking behavior to loosen, using permission phrases, and allowing progress to be imperfect. The episode closes by emphasizing that the opposite of monitoring is trust, and that we can notice uncertainty and still continue with daily life.#Anxiety #AnxietyRelief #PanicAttack #AnxietyRecovery #ClaireWeeks #UtterAcceptance #RadicalAcceptance #HealthAnxiety #Interoception #SymptomMonitoring #Mindfulness #NervousSystem #SelfTrust #MentalHealth #MentalHealthAwareness #AnxietySupport #OvercomingAnxiety #BodyScan #DBT #SelfCare #InnerPeace #StressRelief #DropTheStruggle #AnxietyCoachesPodcast #GinaRyan #EmotionalWellness #Mindset #HolisticHealing #Wellness #LetItBe #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.