Podcasts about self trust

You're not afraid of responsibility — but the weight you carry afterward might not be accountability. It might be shame. This episode helps you reclaim ownership without losing yourself in guilt.High-capacity humans don't resist responsibility — they over-identify with it.This episode explores the subtle but powerful difference between accountability that restores and shame that erodes. Julie Holly shares personal insights, client breakthroughs, and a story from Netflix's Reed Hastings to show how identity-rooted ownership leads to true integrity — without collapse.This is more than mindset work. It's Identity-Level Recalibration in action.What We Explore in This Episode:• Why responsible people often carry invisible shame• The real difference between guilt and accountability• How identity-rooted leadership responds to mistakes• Why shame spirals keep high performers stuck in perfectionism• A story of Reed Hastings and Netflix's public misstep• How to return to alignment without self-erasure• What it looks like to lead a culture of realignment, not fear• Why ILR empowers you to own your impact — without owning the weightToday's Micro-RecalibrationWhere have you mistaken shame for responsibility?Ask yourself:• What's one moment I owned — but then kept punishing myself for?• Is my inner voice judging or guiding?• What would it look like to lead from who I'm becoming?Try this identity anchor:“I am becoming the kind of person who takes responsibility — and then takes the next step forward.”You don't have to carry it all.You just need to walk aligned.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

(Episode #286) What if the most powerful thing you could do for your life isn't chasing who you think you should be, but choosing to embody who you truly are? In this episode, I sit down with content creator, entrepreneur, and Lavendaire founder Aileen Xu for a conversation that feels like a breath of fresh air. Together, we explore the quiet courage it takes to be radically honest with yourself, why authenticity is inseparable from self-trust, and how awareness can transform the way you move through the world. Aileen shares her own journey, from feeling lost after college to building a life and business rooted in freedom, creativity, and deep intention. She also opens up about moments of self-doubt, fear, and reinvention along the way. We talk about the seasons when life slows down, how to notice the signs guiding you forward, and the practices that help you return to your truth when you've drifted away from it. If you've been craving permission to live more openly, more bravely, and more you, I hope this conversation helps you remember that honesty always feels like home.   The Intuition Activation Mentorship is back! Sign up here to get exclusive freebies and a $500 discount! https://zoeygreco.com/iam   Episode Highlights: 00:00 Aileen's Journey to Self-Discovery 21:27 Living Intentionally and Overcoming Blocks 29:54 The Power of Honesty in Self-Actualization 37:08 Navigating Life's Ups and Downs Authentically 44:26 Balancing Ambition and Mindfulness   Stay in touch with Aileen Here:  YouTube: https://youtube.com/lavendaire Instagram: https://instagram.com/lavendaire Website: https://lavendaire.com Podcast: https://lavendaire.com/llpodcast/  Email List: https://lavendaire.com/mail  Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/Hk4GS89CNhw Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Amie McNee—creativity coach and writer  behind the popular account @InspiredToWrite—on how to stay grounded through success and setbacks, forge a creative life on your own terms, and why art is both essential and revolutionary.We discuss:How to deal with rejectionAdvice for artists starting out on social mediaTips and reflections on self-publishing and book dealsWhy the world needs your artHow to start trusting yourself as an artist (and deal with jealousy)Having big dreams and low standardsAnd more exclusive insights for writers and creativesAbout Amie McNee:Amie is a trained historian turned creativity coach, writer, and speaker best known for her popular Instagram account, @InspiredtoWrite and The Unpublished Podcast. She's self-published two historical fiction novels: The Rules Upheld by No One, Regrettably, I Am About to Cause Trouble. Her latest book is We Need Your Art: Stop F*cking Around and Make Something, a manifesto on the vital, human importance of creating. Resources and Links:Amie's Ted Talk (The case for making art when the world is on fire)The Rules Upheld by No One by Amie McNeeAmie's Instagram Amie's SubstackWe Need Your Art by Amie McNeeThe Icarus Deception by Seth Godin Episode Sponsor: This episode is brought to you by Scrivener. It's a tool many of us use at the Salon. It's a great system to accompany you through the whole writing process from research, editing, organization, formatting, and exporting. To find out more about Scrivener, head to Scrivener.app. To get 20% off, use code WRITERSSALON. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn't just okay—it's the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman's BFF (hint: it's not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that'll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you're contemplating a major life shake-up or simply want to feel like a badass after 40 (or both!), this episode serves up the inspiration and practical wisdom to help you embrace your strongest, most vibrant self in midlife and beyond. You can listen here: http://graceandgrit.com/podcast-390 MENTIONED IN THIS EPISODE Free Lifting Guide *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Tell me — when's the last time you made a decision without asking someone else if it was the “right” one?If your answer is… “uh, I can't remember,” then we need to talk about self-trust.Because confidence in midlife isn't something you magically “get back” when the stars align or the kids move out. It's something you build, one bold decision at a time. And self-trust is the foundation. Without it, you hesitate, second-guess, and keep playing small.In this episode, I'm sharing how to stop outsourcing your choices, break free from that over-consulting habit, and start living like the woman you know you're meant to be. Think of this as your permission slip to enter your audacious era — the season of unapologetic self-belief, confident choices, and the kind of presence that turns heads (in the best way).What You'll Hear in This Episode:Why self-trust is the magic ingredient behind every confident woman you admireHow to break the habit of crowdsourcing your decisionsThree bold-but-manageable moves you can make this week to grow your confidenceHow to step into the version of you who's already living the life you wantSend a Text Message :)

A powerful look at how Human Design can guide you out of consumerism's “never enough” trap and back into balance, self-trust, and real freedom.Consumerism is in the air we breathe—and it's shaped even the spiritual and self-help worlds, selling growth from a place of “you're broken.” In this episode, Meg shows you another way. She reveals how to spot the trap, walk a different path in your own life, and use Human Design to see when you're out of balance so you can return to alignment and self-trust.Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

We live in a world that bombards us with advice, hacks, tips, and strategies for doing life and leadership “better.” But what if the real answer isn't more information, but more space?In this raw and soul-touching solo episode, Janet opens a new chapter of The Inner Edge podcast. She invites us into a more honest conversation about what it means to lead and live with our whole selves, especially when the outer performance doesn't reflect the inner truth.Drawing from her deeply human experiences with executive clients navigating everything from leadership pressure to divorce, burnout, and aging parents, Janet shares why the most powerful leadership work starts inside. And why space—not strategy, tools, or frameworks—may be the thing we're all craving the most.In this episode:Why Janet is reshaping The Inner Edge and what to expect in this new seasonHow too much advice can drown your inner voiceWhat real-life executive clients are actually struggling with behind the scenesThe emotional toll of performing while privately unravelingWhy space, not steps, is often what we truly need to growA powerful reminder that it's not just you, everyone is navigating something messyHow to reconnect with your inner truth and rediscover your "inner edge"The shift from performative leadership to soulful presenceAbout Janet Ioli:Janet Ioli has over 25 years of experience in executive coaching, leadership development, and talent strategy. She's led internal transformation initiatives at Fortune 100 companies like Cigna, USA Today, Lockheed Martin, and Northrop Grumman. She understands the internal realities of leadership—what it demands, and what it often costs.Through her company, JI International/ Power Presence Academy, Janet creates space for leaders to make decisions not just based on ambition—but on personal alignment, purpose, and impact.You don't have to start over to shift your path. Sometimes it's about tuning in, recalibrating, and intentionally choosing a path that aligns with who you are becoming now.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Feeling like a fraud? You're not alone—and you're not broken. In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You'll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shift your mindset Powerful insights on how self-compassion rewires your brain for confidence Ready to rise into your next level of leadership—without burning out? Let's go.

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times. Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.  Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances. Talking Points: 01:21 - Concept of Having Your Own Back 02:04 - Self-Trust 03:42 - Emotional Resilience 05:08 - Accountability Without Self-Abuse 07:10 - Embodying Self-Worth 09:30 - Inner Loyalty 12:18 - Inspiration from Maya Angelou 17:38 - Avoiding Self-Criticism 22:16 - Serving Your Future Self Quotes: "When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that." "I am a big believer in that when you celebrate life, life celebrates you in return." "Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me." "Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

Pluto is in Aquarius until 2043 and the world is changing faster than a TikTok trend. From ChatGPT to your phone's autocorrect, AI is woven into our daily lives. But here's the question for us witchy women reclaiming our magic: how do you stay rooted in your inner knowing when the algorithm is always ready to tell you what to think, want, or do?In this second episode of the Sovereignty in the Digital Age series, Sara shares her three-step Sovereignty Framework to help you stand strong in self-leadership no matter what tech comes knocking. We'll explore:✨ Why self-care vs. self-neglect in your root chakra is the foundation for your digital boundaries✨ How self-pleasure vs. self-denial in your sacral chakra protects your joy from optimization overload✨ The hill I'll die on: self-trust vs. self-doubt in your solar plexus and why it's your ultimate superpower in an AI-saturated worldThis isn't about rejecting technology. It's about reclaiming your space, your energy, and your voice so you can dance between moon cycles and machine learning without losing yourself.Because yes, we can live in a world of rapid technological change and remain the wisdom keepers of moon and earth rhythms. The algorithm might know your coffee order—but only you know your soul's truth.

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I'm sharing a gentle but important reminder: true wellness isn't about perfection, it's about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you've been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this week's episode of The Money Mindset & Manifestation Show, I'm back from Bali and Lombok with a heart full of stories, lessons, and a very sore foot (more on that inside

Ever tell yourself, “This week will be different”… and by Tuesday, it's a dumpster fire? Or make a To-Do List, ignore it for days, and then use that as “proof” you're not capable? Congrats, you're human.But guess what? The problem isn't your ability to follow through—the problem is the hit your self-trust takes when it happens. And that's what we're digging into today: how self-trust breaks down, why ADHD brains feel it harder, and how to rebuild it without white-knuckling your way through life.In this episode, I'm pulling back the curtain on:What self-distrust actually looks like (it's sneakier than you think)The overcommit → fall short → shame → try harder → repeat cycleWhy it's not laziness or lack of motivation—it's your nervous system + executive (dys)functioning at workMy 3-step framework for rebuilding self-trust (plus 2 bonus strategies you can start today)Whether you have ADHD or not, you'll walk away with practical, real-life ways to keep promises to yourself—and stop letting one “off” day derail your progress.Mentioned in This Episode:Episode 32: How to Be ConsistentEpisode 42: Start Treating Yourself Like a Client! To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Dr. Marianne Miller is joined by Chelsea Levy, RDN (@chelsealevynutrition), a certified intuitive eating counselor, registered dietitian nutritionist, and fat-positive healthcare provider based in New York City. Chelsea shares her powerful journey from "diet rock bottom" to embracing intuitive eating and becoming a leading advocate for weight-inclusive and fat-positive care in eating disorder treatment and chronic illness support. Chelsea opens up about her career shift from the art and production world to dietetics, how she discovered intuitive eating, and why she now rejects the weight-centric medical model. Together, Marianne and Chelsea discuss the harms of weight stigma in healthcare, why fat-positive spaces are essential for healing, and how weight-inclusive care improves outcomes for eating disorder recovery, diabetes management, PCOS, and more. Content Caution: This episode discusses eating disorders, chronic dieting, medical weight stigma, and anti-fat bias. Listeners will learn: Why intuitive eating is transformative for eating disorder recovery How weight stigma in healthcare creates harm and barriers to treatment The difference between weight-inclusive care and fat-positive care How Chelsea integrates gender-affirming, fat-affirming, and evidence-based approaches in her practice What it means to dismantle anti-fat bias in medical and therapeutic spaces Chelsea also shares how validating clients' grief around body image and holding space for autonomy are essential parts of her approach. This conversation is a must-listen for anyone seeking liberation from diet culture, professionals wanting to integrate fat-positive care into their work, and anyone navigating recovery in a world steeped in anti-fat bias. Check Out Other Episodes About Intuitive Eating & Fat Positivity: Anorexia, Accessibility to Care, & Intuitive Eating with @the.michigan.dietitian Lauren Klein, RD on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Fat Positivity, Accessibility, Body Grief, & Emotions with @bodyimagewithbri Brianna Campos, LPC on Apple & Spotify. Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple & Spotify.

In this episode, 216. Being Who You Want to Be, I'm diving into one of the most powerful tools I've used with missionaries, mission leaders, parents, and RMs over the past six years—learning to take aligned action. What does that mean? It means checking in with your thoughts and feelings before making decisions or having hard conversations, and making sure they reflect the kind of person you actually want to be. We explore how to lead with love instead of pressure, act with compassion instead of fear, and find confidence in your choices—even when others don't understand them. Whether you're a missionary navigating companion issues, a parent trying to support your kid, or a returned missionary figuring out your next steps, this episode will help you build emotional self-trust and clarity. I'll also share some real-life examples, including how I apply this with my own kids and in my business, and we'll reflect on a beautiful lyric from The Secret Garden that reminds us: the person you're meant to be is already inside you. This is your reminder that you can be intentional. You can be YOU. And when your thoughts and emotions align with your values, you'll show up with peace, purpose, and power. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

After months off the mic, I wasn't sure how to return. What I did know was this …  It's time to start disappointing others so you don't disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body. It's about the energy edits that don't look big on the outside but feel huge in your body. I share the simple, and wildly uncomfortable, ways I've started saying no (without the novel). And how those decisions gave me energy I didn't know I was leaking. If you've been sitting on a decision you already know is a no, and haven't let yourself make it (yet) this one's for you.     Inside this episode: Why “boundaries” never quite landed for me The phrase I use now and how it softened everything Letting go of inherited rules that never felt like mine The epic healing that happens inside, when disappointing others What came rushing in when I stopped abandoning myself     Need support with your own energy edits? EDGE, my brand new 2-week mini container, is now open. The space between the knowing and the doing. If you're craving your energy back, DM me “EDGE” on socials or send me an email amanda@amandaewin.com and I'll share the next steps.

Health and Fitness with ErinEver feel like you start strong on your goals… but lose momentum in the messy middle?​On this episode of Energy Shift, certified master health coach Erin MacDonald teams up with Miranda Headley — coach, single mom of four, and co‑leader of MomNation's Divorce Community — for a powerful conversation about self‑trust, awareness, and building routines that last.​​Together, Erin and Miranda share real stories and strategies around:✨ Why awareness (not perfection) is the first step to lasting change✨ How to spot when “I'm too busy” is really an excuse✨ The power of creating 3 non‑negotiables to anchor your day✨ How childhood patterns show up in health, money & relationships✨ Why self‑trust matters more than any program or challenge✨ Simple tools like journaling, emotions logs & mindful groups✨ Creating your own 30‑day challenge to rewire your habits​​This episode is honest, encouraging, and packed with insights for anyone who's tired of starting over — and ready to trust themselves again.​​​

Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist entrepreneurs to make. If you've been having a hard time making sales even though you're posting pretty consistently, you've had happy customers and you're working really hard on your business - this episode is for you. I also talk about why perfectionists feel so much resistance around getting paid well to do work that is easy or enjoyable for them, why money mindset work is essential if you want to make more sales and what perfectionists need to take into account when improving their money mindset. Limited spots available: Secure a private 1:1 coaching spot with me before my prices increase. Get the details and apply today at samlaurabrown.com/coaching. What To Do Next Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Instagram: @perfectionismproject

In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming of your next soul-nourishing adventure, this episode is your invitation to come home to who you really are. Show Notes Here

Most people think accountability is about punishment or pressure.But what if it's actually the key to self-trust, clarity, and emotional strength.In this episode, host Chris Oh explores the real reason accountability matters. It is not just for achieving goals, but for staying in alignment with your values, honoring your integrity, and becoming the version of yourself you're proud to be. It´s essential to live by your standards. You'll learn: What's really at stake when you don't hold yourself accountableThe subtle ways your confidence erodes without you realizing itHow accountability helps close the gap between intention and actionWhy self-trust is built in the quiet moments, not big milestonesA fresh lens on accountability as an empowering, self-honoring practiceIf you've ever felt out of alignment, lost momentum, or like you're drifting from your own standards, this one's for you.

On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today. Meet my guest: Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout. After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust. Chapters 00:00 The Pursuit of Beauty 04:00 From Academia to Coaching 09:52 Owning Your Story 14:05 Unlearning and Rebellion 17:42 Building Self-Trust 23:53 Empowerment Through No 29:50 Connecting with Meg   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articulate leadership, and why hearing opposing views still matters. From there, the vibe shifts to something a little more sparkly—jewelry trends, personal style evolution, and why a good accessory can change your whole mood.The convo gets real with Brittany's honest skincare journey—hello, retinol—before diving into consumer behavior, like why we'll abandon a cart if shipping isn't free, and how discounts are shaping modern shopping habits.This episode is equal parts thought-provoking and totally relatable. It's proof that you can care about politics and pore size.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of the Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame and improving emotional connections. Tune in for a powerful discussion on healing journeys and the path to a stronger, more fulfilling life.

Wondering how to turn the every day into something sacred? Today we're exploring midlife and adolescent rites of passage and everything in between.  Liz's life purpose is to help women and girls connect – and stay connected – with themselves. She is a guide on the Camino de Santiago, bringing women in midlife-ish to Spain and Portugal to experience the transformational benefits of walking the Camino. Liz is also a period coach and menstrual health educator who loves working with moms and their tweens and teens, especially during big transitions like puberty and menopause. And she's also a mom. Liz and her husband are raising a daughter, who is 14 and stretching toward independence. They are a tight knit family who love travel, outdoorsy adventures, and good food. They live in Seattle with their big dog.

In this week's episode of Bestie Talk, Kianna Jit gently unpacks what it looks like to start forgiving someone you never thought you could — someone who left a wound that still lingers.She's not all the way there yet — and that's exactly the point.This conversation is for the girls in process. The ones choosing peace day by day. The ones learning how to hold compassion and hurt at the same time. The ones unlearning what they had to carry alone for too long.Tune in for a soft reflection on emotional release, self-honoring, and the long road toward inner freedom

In this week's episode, 215 - Tips for Worry and Overwhelm, I'm sharing one of my favorite mindset tools to help missionaries—and all of us—navigate those heavy moments when the future feels too big or uncertain. Whether you're preparing to leave, currently serving, home from your mission, or parenting a missionary, this episode is for you. We're talking about how to “zoom in” and “zoom out”—and how both are powerful tools when used on purpose. I'll walk you through a story from one of my clients, break down how our brains react to unknowns, and offer super practical ways to bring your focus back to the present moment. This simple shift can bring so much peace, clarity, and confidence. If your thoughts ever spin into worst-case scenarios or you feel stuck in the unknowns, this episode will give you a helpful reframe and a sense of direction. Can't wait for you to listen! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

August is here to show you what's real.This month isn't just about checking in—it's about witnessing yourself. Who are you now, really? August shines a light on the scaffolding of your life and asks you to reckon with how far you've come since January. The frequency you chose back then? It's taking form now. And not without a little chaos, clarity, and cosmic confrontation.With Mercury retrograde stirring the mental pot and Uranus squaring off with old routines, this month invites you to listen inward like never before. The Akashic energy is asking you to stop outsourcing your knowing. Your guides, your wisdom, your truth—it's all in you. But will you trust it?Expect breakthroughs, resistance, some big emotional weather, and a new relationship with order. You are not who you were. And that's not a problem—it's a portal.Priority Takeaways:August is a mirror. Look back to January and ask: Who have I become?Your guidance is not outside of you—it's already in your bones.Mercury Retrograde (through Aug 11): Slow down. Do what lights you up. Let joy be your GPS.Full Moon in Aquarius (Aug 10): Harmonious, clarifying, and community-minded. Expect revelations.Venus-Jupiter alignment (peaks Aug 12): Big feelings. Big beauty. Big desires. What are you craving?Virgo Season begins Aug 22: Welcome order. Routines return—but not the old ones.New Moon in Virgo (Aug 23): Plant new seeds around service, structure, and what devotion really looks like now.Uranus square: Your outdated systems won't cut it anymore. That's the point.By the end of the month: rejection = redirection. Pain might be the portal.Your nervous system and inner compass are the most trustworthy tools you have.This isn't about perfection. It's about refinement. A sacred reorganization. A month where your inner truth isn't just a whisper—it's the blueprint.GET THE FREE GUIDED MEDITATION HEREStevie Calista links:Website - https://www.steviecalista.com/Instagram - https://www.instagram.com/farmhousemoon/Send us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

Are you stuck in "maybe later" mode? It's time to break free from indecision and take action! Stop waiting to feel ready and start making empowered decisions.   I, too, have faced indecision. In this episode, I'll share how I learned that readiness isn't a feeling we wait for; it's a decision we make. I explain how confidence follows action, not the other way around, and how we can shift our mindset from fear to curiosity.   If you're tired of circling the same decisions and are ready to build momentum, I invite you to join me for a clarity call. Together, we can explore where you are right now and what your next steps should be.   Remember, you don't need to have everything figured out to start making progress!  

What if going viral wasn't about playing nice or following the rules… but about becoming unshakable in your self-trust? In this raw, hilarious, and deeply insightful convo with returning guest Nadia Khaled, we dive into dark feminine energy, controversial content, and how not giving a f*ck can make you magnetic. If you've ever felt torn between being “nice” and being real, this one's for you. Topics we explore: What dark feminine energy actually is—and how to embody it The line between radical responsibility vs. self-blame Processing emotions by Human Design (sacral vs. emotional authority) Why you're allowed to want attention (and how that doesn't make you shallow) Turning rage and rejection into your rich auntie era

This one's personal. In today's episode, I'm sharing a pivotal story about walking away from something that was no longer aligned, but meant deeply disappointing others.You'll hear the truth behind the decision, the unraveling, and what it taught me about the real meaning of self-trust.We'll explore:✨ Why self-trust isn't about certainty, it's about resonance✨ How to honor your past self without shame✨ 3 powerful shifts to rebuild inner trust today✨ What it actually looks like to trust the unknownThis isn't just a pep talk—it's a permission slip. To stop outsourcing your power. To tune back in.To walk your own, aligned path.

In this eye-opening and deeply healing conversation, I'm joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to explore one of the most confusing and devastating relational dynamics: covert narcissism.We dive into the subtle signs of manipulation, why highly empathetic and spiritual people are often the targets, and how covert narcissists use spiritual language, fake empathy, and even sexuality to undermine your self-trust. Debbie also shares what healing actually looks like after this kind of relationship—how to become the safest place for yourself, rewire your understanding of love, and rebuild a connection with your heart that no one can take from you.This conversation is for you if you've ever felt drained, confused, or like you're “too sensitive” in a relationship—and especially if you've been taught to doubt your intuition in the name of growth.Connect with Debbie:https://www.debbiemirza.com/www.instagram.com/debbiemirza_authorYouTube Channel: https://www.youtube.com/@debbiemirza1744/videosAmazon Author Page:https://www.amazon.com/stores/Debbie-Mirza/author/B06XBLPD4T?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=14280a74-8667-4ab0-8f95-4863c445e659❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Covert narcissists aren't obvious—but your body always knows the truth.""Healing is about becoming the safest place possible for your own heart. That's where the power starts to come back.""Love will never confuse you, drain you, or make you question your worth. Love brings peace—not chaos.""Unsolicited advice, spiritual superiority, and weaponised 'wisdom'—those are red flags, not guidance.""You were not too sensitive. You were being used. And now, you get to come home to yourself."Covert Narcissism, Narcissistic Abuse Recovery, Trauma Healing, Debbie Mirza, Spiritual Manipulation, Self Trust, Emotional Abuse, Narcissistic Traits, Nervous System Healing, Empath Boundaries, Somatic Healing, Deep Within Podcast

In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn't quite know why something feels off. You'll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren't irrational—they're rooted in lived experience, stored patterns, and how your brain and body protect you. We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn't require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.   Three Takeaways: Sometimes what feels “off” isn't about logic—it's your body remembering what it learned before you could name it. The people who drain or confuse you the most often disregard your boundaries in subtle ways. Emotional safety is felt, not proven. You're allowed to trust what your body is telling you.   Your nervous system doesn't need evidence.  It needs you to listen.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!        

Hey friends, In today's episode of the Revitalized Womanhood podcast, I'm joined by the amazing Lilli Bewley —a dating and love expert who's all about helping women reconnect with themselves and create healthier, more fulfilling relationships. We're talking about what it really looks like to date in midlife, how to recognize your patterns (yep, even the ones you thought you were done with), and how tools like the Feminine Dating Archetype Quiz can give you some real clarity. Whether you're single, dating, or in a long-term relationship, this episode is packed with insights that will help you better understand yourself—and the kind of love you actually want. Let's get into it! Chapters: 00:00 Introduction and Guest Welcome 02:46 Discussing the Feminine Dating Archetype Quiz 03:10 Lily's Journey and Work in Love and Dating 05:22 Steps to Reconnect with Feminine Energy 08:01 The Importance of Self-Awareness 09:38 Exploring Feminine Dating Archetypes 24:51 The Concept of True Self-Love 28:47 The Challenge of Self-Worth 29:57 Love Awakening Blueprint Explained 31:08 Understanding Patterns and Protective Behaviors 35:08 The Importance of Self-Love and Acceptance 40:15 Navigating Midlife Dating Challenges 42:56 Reconnecting with Intuition and Self-Trust 51:15 Mindset Shifts for Better Dating Experiences   Connect with Lilli Bewley online: https://www.instagram.com/lillibewley/ https://www.lillibewley.com/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how the word “authenticity” has been hijacked—and why that pisses me off.I break down what authenticity actually means, why it's not some performative trend, and how I've learned to spot the real thing versus the polished Instagram version. I share a personal story from a conference in Austin that still sticks with me, and I walk through a 7-step self-inventory to help you figure out where you might be out of alignment. We also get into the uncomfortable truth no one wants to admit about becoming your true self: you have to grieve the version of you that wasn't real. Tis is raw, honest, and probably not what you're used to hearing in the wellness space.You'll Learn:The real reason the word “authenticity” drives me nutsWhat it feels like to finally stop people-pleasingThe quiet damage of suppressing your truth to keep the peaceA 7-step inventory to check if you're living in alignmentWhat happens when your identity is built on old patternsThe surprising link between emotional growth and griefWhy real authenticity doesn't always look polishedHow to recognize when someone's being real vs performativeThe cost of staying silent in your closest relationshipsWhy evolving means letting go of who you thought you wereTimestamps:[00:00] Introduction[06:17] What authenticity actually means[08:42] Story about burnout at a functional medicine event[11:46] A revealing moment with younger women in Austin[15:13] Why authenticity evolves over time[20:55] Owning your mistakes and teaching kids to do the same[24:10] Seven-step self-inventory for living in alignment[30:38] How self-trust (or lack of it) shapes your life[34:22] The grief no one talks about in personal growth[36:35] Letting go of who you thought you had to beFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

On the Secret Witch Show today, Nicole is naming the sacred heartbreak of witnessing powerful women flirt with their magic - saying yes to their calling, but (innocently) not fully choosing the deep, raw soul work with the true devotion it requires. This episode is a truth-telling spell for the sensitive, gifted witches who keep circling their magic, dancing around it, waiting for the perfect moment - yet letting fear, doubt, and the trance of the mundane lead. In this episode, we explore how resistance shows up, the hidden fears that keep us from devotion, and why magic isn't something to add to your ‘to do' list - it's a way to live. Nicole shares what it really means to ‘choose' your life as a living ritual, and how self-trust is built in micro-moments of staying present with yourself - especially when it's hard. If you're done waiting and ready to finally become the remedy, you'll find the fire you need here. What You'll Learn from this Episode: Flirting with our witch is a form of fear - when we circle our magic without choosing it fully, we're protecting ourselves from the depth of transformation we say we want Resistance is the remedy; the moment we want to run is often the very doorway into our next initiation - if we can stay just one breath longer Readiness is an illusion - we think we need to feel ‘ready' to begin, but devotion is what actually builds the readiness we long for Self-trust is born in small, sacred daily choices - every moment we stay present with ourselves instead of avoiding our magic, we reclaim a lost part of our soul Magic isn't something to do - it's how we live. Real devotion isn't a ‘to-do' list; it's how we meet our life, with presence, honesty, and soul You are already the remedy - our work is not to ‘become magical', but to remember we always were - and to stop abandoning that truth.   Resources and things that we spoke about: Our Links: Enroll for our free Moonlit Apothecary Love Letters - www.nicolebarton.co.uk/moonlitapothecary  Join our Apothecary Membership: www.nicolebarton.co.uk/membership>  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Resources: Poem: Terrance McKenna - Nature Loves Courage Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

In this fun and relatable episode, Christina and Brittany dive into their personal routines and candid opinions on everything from daily habits and food preferences to sleep patterns and wellness trends. They unpack the power of authenticity on social media, share childhood food memories, and chat about how movement and mindful choices impact their day-to-day lives. Expect a mix of wellness insight, humor, and the kind of real talk that feels like a conversation with your best girlfriends.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this remix moment, we are diving into the invisible labels we often wear—those that may have once served us but now feel more like a cage than a comfort.   Whether it's “super mom,” “boss babe,” or “perfectionist,” these labels can limit our growth and keep us from reaching our true potential.   By releasing these labels, we can make braver choices and lead a more fulfilling life.   If you're ready to redefine what success looks like on your terms, I invite you to join me for a clarity call. Let's talk through what's next for you beyond the labels. You deserve the same attention you give to others!  

You've been told that controlling food is how you stay on track… But what if all that control is actually keeping you stuck?In this episode, we explore a deeper truth:That the harder you try to control your food, the more you disconnect from your body, and the more powerless you actually feel.If you've ever:– Tracked everything you eat, but still felt out of control– Tried to “be good” for a while then spiraled out of control – Thought “Why can't I just stick with it?”– And you think you just need more willpower or discipline.. …this is for you.You'll learn:- Why control feels safe (but disconnects you from your body)- How controlling food gives a false sense of power- The deeper reason control backfires and what your nervous system has to do with it- How letting go of control is the doorway to true self-trust and food freedom00:00 – The Illusion of ControlWhat no one tells you about why control feels safe — and why it's not.00:22 – The Hidden ParadoxThe more you control, the more out of control you actually feel.00:44 – Why Control Strategies Keep FailingFrom tracking to restriction — why “doing it right” still doesn't work.01:40 – What Real Self-Trust Looks LikeShifting from control to connection with your body.01:47 – Control as a Coping MechanismYou're not broken, you're protecting yourself. Here's how.04:26 – The Cycle That Keeps You StuckWhy control leads to rebound... and what breaks the loop.09:42 – What Stress Has to Do With ItHow your nervous system affects cravings, hunger, and power.12:33 – Letting Go Without Losing YourselfWhat it really means to release control and build true trust.16:05 – Closing ReflectionsYou don't need more discipline. You need a new relationship with yourself.FREE training - Reclaiming Your Power with Food: https://masteringmindfulness.institute/How to work together: https://masteringmindfulness.institute/applyConnect with me: https://www.instagram.com/gina.worful/If this conversation resonated with you, I'd love to hear about it. - Gina

This week on Bestie Talk, Kianna Jit explores a feeling many of us have been taught to suppress: anger. But instead of seeing it as something “bad” or “unhealed,” Kianna helps us reframe it as a sacred messenger

Have you ever felt the nudge to try something new…but weren't sure you were ready? In this solo episode, I'm sharing what it really looks like to bet on yourself in midlife — even when you don't have it all figured out. Reinvention isn't about having the perfect plan, it's about trusting the next right step, embracing the unknown, and showing up with curiosity.I'll share what's unfolding in my own reinvention story (yes, another one!) and how making small, soul-led bets is helping me build confidence, clarity, and momentum. Spoiler alert: it's messy, meaningful, and totally worth it.Whether you're just beginning to dream again or already mid-plot twist, this episode will remind you:You don't need to have it all figured out to take the first step.In this episode, I talk about:Why reinvention is a process, not a finish lineHow small “bets” on yourself can lead to big breakthroughsA peek into my current (still-unfolding) reinventionEncouragement for anyone feeling stuck, uncertain, or hesitantThe power of self-trust, even in the unknownResources & Links:

I wanted to share a story on something I've been in deep reflection around in my life.. and it's probably not the story you're used to hearing around abundance.Because the greatest ROI I've ever received wasn't from a funnel or a launch or a business strategy.It came from one decision I've made over and over again for the last 25 years:It's come from choosing to FOLLOW the pull of my desires and stepping into the energy and action of possibility before it EVER made sense, before I had the proof, and long before I had the cash sitting in the bank.If you've ever felt the pull of a big desire…but talked yourself out of it because it didn't feel “logical,” “safe,” or “justifiable,” to invest in…I promise you this episode is the permission slip you need to help you let go of the deep ingrained scarcity so many of us are conditioned into.. Because abundance isn't something you earn.It's something you embody,  by stretching into self-trust, claiming what you want, and backing your desire with bold, aligned action.Let this episode remind you:You are ALWAYS your best investment.And the sooner you start treating yourself that way, the faster your life will reflect it.Inside this episode, we explore:✨ The “batshit crazy” decisions that led to my most abundant reality ✨The MOST important investing principle I use to make sure I actually can create the ROI I desire.. ✨ The 2 stages of abundance and how to move from husting hard  to easeful energetic creation ✨ How to know the difference between a true aligned stretch vs scarcity-fueled grasping ✨ My $400K real estate story that proves intuitive risk creates quantum return ✨ Why your desires are divine assignments and following them is the fastest path to alignmentThis is the conversation I wish more women were having: Not just about how to earn more... but how to expand your capacity to create the abundant overflow meant for you! 

Send us a textAre you a mom over 30 tired of the constant worry about your body and the endless cycle of diet mentality? You're not alone. Welcome to The Strong(HER) Way, the podcast dedicated to helping you achieve true strength building, food freedom, and lasting life transformation without sacrificing your emotional well-being.In this  episode, we dive deep into why so many women, especially moms 30+, get caught in the trap of focusing solely on physical results. We'll explore:The critical need for a mindset shift to unlock real, sustainable change.Why measuring non-scale victories (NSVs) is essential for recognizing progress and building momentum beyond just physical outcomes.How to break free from the frustrating cycle of diet mentality and embrace food freedom that nurtures both your body and your mind.The profound connection between emotional peace and your overall health journey.Practical ways to cultivate self-trust through mindful practices and consistent daily habits.It's time to redefine success. Your journey to strength building doesn't have to come at the expense of your overall happiness or body image. Join us as we explore focusing on inputs over outputs, fostering consistency, and prioritizing your emotional well-being as much as your physical health.

Bizzie Gold is the CEO and Founder of Break Method, a first-of-its-kind behavioral diagnostics system that uses data analytics to predict and reprogram patterns of thought and behavior with 98.3% accuracy. An industry disruptor to the core, Bizzie is revolutionizing the way mental health, addiction recovery, and human performance are approached. She has founded and scaled eight global brands, and Break Method with its brain pattern mapping technology that avoids confirmation bias in therapy, challenges the outdated financial and therapeutic models that keep clients trapped in endless cycles of dependency. She is also the author of the new book, “Your Brain is a Filthy Liar”.

In this heart-led and truth-packed episode, Brittany and Christina dive deep into what it really means to trust yourself. From gut instincts and lucky numbers to the quiet power of intuition, the conversation explores how tuning in—and acting on—that inner voice can change everything.They unpack the beauty and lessons found in failure, the risks (and rewards) of investing in yourself, and why consistent accountability is the game-changer most people are missing. This episode also tackles the messy, real-life stuff—like handling criticism, owning your health journey, and learning to live on your terms, not anyone else's.Whether you're at a crossroads, craving more confidence, or ready to take action even in the face of fear, this episode is your reminder that you already have the answers—you just have to trust the whisper.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Howdy y'all! This week we're starting to build some self-trust and next week we'll be establishing trust with others. Like always, we will be taking the long way around the subject, going full third person, but that is necessary to survey the land (self) we are working on. Hopefully a little outdoor Schauer will loosen up the soil and make your excavating a bit easier.  Resources: Humanities Blast Courses  https://krieger.jhu.edu/humanities-institute/programs/humanities-blast-courses/ Self-Trust and How to Build It https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it How to Find Free or Affordable Therapy https://therapist.com/resources/free-affordable-therapy/ Includes: therapy w/ or w/o insurance, employee assistance programs, student wellness programs, organizations for marginalized groups & more Life In Three Dimensions - Shigehiro Oishi, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 251: What If It All Works Out? | What if the spiral wasn't a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you've been stuck in overthinking, doubting your path, or craving something deeper: this is the moment to interrupt the spiral and choose hope instead.✨ Plus, Shayla shares the heart behind launching Aligned Access, her new subscriber-only space on Patreon with two exclusive bonus episodes each month for those that are craving a deeper connection.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program