Podcasts about self trust

Peter truly believed he would stand with Jesus no matter the cost, yet fear quickly exposed his weakness. In John 18, his denial reminds us that confidence in ourselves is a dangerous foundation. This episode calls us to stop trusting our own resolve and depend fully on the sustaining grace of God.

Drift off into a deep sleep and reconnect with your own inner signal.In a world filled with noise, opinions, fear, algorithms, pressure, distraction, and uncertainty, one of the most valuable skills we can develop is the ability to know ourselves clearly.Through guided hypnosis, relaxation, visualization, and subconscious suggestions, this journey helps you strengthen self-trust, recognize fear without being controlled by it, and reconnect with the deeper wisdom already within you. Throughout the experience you'll explore:Self-trust and inner knowingIntuition and discernmentRecognizing fear without obeying itEmotional clarityExpanded awarenessEducational and symbolic dreamsClearer perception and decision makingReconnecting with your own values and instincts// YOU'LL LOVE THIS IF... This journey is especially for anyone who feels overwhelmed by outside opinions, struggles to trust themselves, feels disconnected from their intuition, or wants to develop a stronger relationship with their own inner wisdom.As you drift into sleep, your subconscious mind is invited to organize what is useful, release what is not, and deepen your connection to clarity, courage, and self-understanding.Because the better you know yourself, the easier it becomes to navigate everything else. //  TIME STAMPS  :00 - 3:13 :: How to use this journey3:13 - End :: Hypnosis Journey// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeerListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 274 - Expanded Awareness, Astral Projection & The Astral PlaneJINA SEER guides a sleep hypnosis experience focused on strengthening self-trust, intuition, discernment, and expanded awareness. Listeners are guided through relaxation techniques, subconscious suggestions, dream incubation, and practices designed to help them recognize fear, reconnect with their inner wisdom, and develop clearer perception in everyday life. The session emphasizes that fear can be understood as information rather than instruction and explores how greater self-awareness leads to greater clarity. SEERSESSIONS.com

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.We talk about:-The lies we tell ourselves that keep us stuck-Why achievement alone doesn't create happiness-How she knew this time was different-Fear-based versus love-based decision making-Navigating health challenges while living with lupus-Learning to ask for help-Closing the integrity gap-Letting go of perfection and embracing progressTime Stamps: 0:00 Introduction2:20 deciding something had to change4:25 trying everything and nothing working6:56 overcoming the all-or-nothing mindset10:13 dealing with your inner critic11:58 dealing with grief16:55 showing up differently in life18:55 feeling safe to not be perfect20:38 the real changesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you enjoy exploring big ideas, join Jess, a psychological expert and tarot reader, as she combines ancient wisdom with modern therapy techniques.Each episode goes deeper than typical self-help, blending practical psychology with spiritual insight to help you find clarity and purpose in life's challenges.You won't find toxic positivity here, just real conversations about growth, healing, and transformation. This podcast is for mindful listeners who appreciate both spiritual depth and psychological insight.Learn more about Jessica and her services here: https://jesstheempress.com/☕️ EXCLUSIVE SPONSOR: Heartwork Coffee BarGet 10% OFF premium coffee with code "EMPRESS10"Visit: https://heartworkcoffeebar.com/

Mom Needs a Moment: Moving From Parenting Reactivity to Self-Trust with Dr. Cassidy Freitas Why do the parents who care the most often feel the most shame when they lose their temper? In this episode, Hunter talks with licensed marriage and family therapist and author Dr. Cassidy Freitas about the deeply human moments of parenting—when we react in ways we wish we hadn't, and the shame that can follow. Dr. Cassidy explains what's actually happening in the nervous system right before we snap, why knowing the “right” parenting tools doesn't always mean we can access them in stressful moments, and how understanding reactivity as nervous system wisdom can help parents move from shame toward self-trust. You'll also learn how slowing down and creating space—or “margins”—in your life can help regulate emotions, break reactive cycles, and strengthen connection with your kids. If you've ever thought, “I know better… so why did I react like that?” this conversation will help you understand yourself with more compassion. In This Episode You'll Learn Why parents who care deeply often experience the most shame after losing it What's happening in the nervous system just before parenting reactivity Why parenting tools can disappear under stress How triggers can be useful information rather than personal failures The role of “internal parts,” stress, and personal history in parenting moments How modern parenting advice can erode parents' trust in their inner knowing What repair looks like—not just with your child, but within yourself A Few Powerful Takeaways Reactivity is nervous system wisdom—not personal failure. Parenting requires space to reflect, not just strategies to apply. Self-compassion is essential for breaking cycles of shame and reactivity. Resources Mentioned Mom Needs a Moment by Dr. Cassidy Freitas Visit Dr. Cassidy: https://www.drcassidymft.com Follow Dr. Cassidy on Instagram: https://www.instagram.com/drcassidy About the Guest Dr. Cassidy Freitas is a licensed marriage and family therapist, host of the Holding Space podcast, and author of Mom Needs a Moment. She helps parents move from reactivity and shame toward self-trust, compassion, and deeper connection with their children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Spencer West, motivational speaker, author, disability advocate, and content creator, to explore authenticity, self-trust, disability, identity, and what it takes to stop living for expectations and start living for yourself.In This Episode Breaking free from family, cultural, and societal conditioning  Disability, queerness, and reclaiming personal identity  Trauma, nervous system awareness, and self-trust  Relationships, self-worth, and authentic connection Meet Our Guest Spencer West is a motivational speaker, bestselling author, disability advocate, and content creator known for his powerful storytelling around resilience, authenticity, and self-acceptance. Born with a genetic condition that led to the amputation of both legs, Spencer has inspired audiences worldwide through his advocacy, speaking, and new book, Breaking Free: Stop Following Expectations and Start Following Yourself.Who Should Tune In Highly sensitive people navigating identity and self-discovery  Anyone healing from people-pleasing or perfectionism  Those seeking deeper self-trust, authenticity, and meaningful relationships Connect Guest Website: https://www.spencer2thewest.com Guest Instagram: https://www.instagram.com/spencer2thewest Guest Facebook: https://www.facebook.com/Spencer2TheWest Guest YouTube: https://www.youtube.com/@Spencer2TheWestConnect with Kara: Instagram  ||  Facebook  ||  YouTube 

Build a deep sense of self trust and confidence with this daily positive affirmations practice. Repeat this affirmations session every day for 21 days to reprogram your mind. Stop questioning yourself. Start believing in yourself. #positiveaffirmations #dailyaffirmations #selftrust #confidence 00:00 Introduction 00:30 How to do these affirmations 00:54 Affirmations begin Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Riikka Olli and Catrine Rhenberg, of The Wealth within Her, a financial education platform that helps women increase their money and investment confidence with greater intention.Through masterclasses and their flagship program THE NEXT 10, Riikka and Catrine guide women to plan their next decade around money, investment, and career, while introducing their concepts of Circular Money and Conscious Spending.Now, Riikka's journey from tech professional at PayPal to impact entrepreneur, and founder of a Circular Economy startup, demonstrates the courage it takes to challenge traditional systems and rethink how we buy, consume, and invest. And, Catrine's story of leaving nearly 2 million euros on the table due to low self-worth and people-pleasing shines a light on how deeply confidence impacts wealth, even for high-achieving women with elite careers.And while navigating multiple the countries, and building businesses rooted in impact, they continue to empower women to see themselves not just as consumers, but as investors with real agency.Here's where to find more:https://www.linkedin.com/in/riikkaollihttps://www.linkedin.com/in/catrine-rhenbergwww.thewealthwithinher.comwww.riikkaolli.comhttps://www.linkedin.com/company/the-wealth-within-herhttps://open.spotify.com/show/1P2yH18CRoagBnINwcd3oN?si=744e73…https://www.instagram.com/thewealthwithinher________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

This is a month of movement, experimentation, and meeting life directly rather than trying to think your way through it.This isn't a month to prepare for your life. It's a month to participate in it. To stop waiting for more clarity, more confidence, or more permission—and begin moving like the woman you're becoming instead.Stevie Calista and Meg Thompson weave the Akashic Forecast with the Astrology of the month to create a map for the energy ahead.Main Topics:From Insight to Action – As Jupiter completes its final weeks in Gemini, you're invited to stop endlessly collecting information and begin trusting what you've already learned through lived experience.Building Through Embodiment – With Venus, Mercury, and Jupiter activating Cancer, this month asks you to create from a place of nourishment, emotional honesty, and connection rather than pressure, performance, or survival.Questioning the Rules – As Saturn and Neptune travel through Aries, old identities, assumptions, and inherited expectations are being challenged so that something more authentic can emerge.Leadership Through Participation – With Pluto continuing its retrograde journey through Aquarius and the Summer Solstice illuminating a new season of growth, you're asked to stop observing your life from the sidelines and fully enter the arena of your becoming.Connect with Stevie:CLICK HEREJoin DECIDED - https://meaghanthompson.podia.com/decidedSend us a message and let us know what you love about this episodeImportant Links:Sign Up For the Weekly Forecast - CLICK HEREwww.Megthompson.comAttuned - CLICK HERELet's Connect on Instagram -  CLICK HERE

In this episode, Danielle sits down with Get PAIED client Melissa Eastlick, a 6/2 Emotional Manifestor, child and parent therapist, and founder of Branching with Twigs. Together, they explore what it actually looks like to decondition your wealth codes, trust your authority, and create a business rooted in alignment instead of hustle. Melissa shares how learning to work with her emotional authority, nervous system, inner child, and Manifestor energy has transformed the way she leads her business, supports families, and shows up in the world. They also dive into the deeper layers of entrepreneurship, including emotional safety, visibility, self-trust, identity evolution, and why growth often feels uncomfortable right before expansion happens. This conversation is deeply honest, insightful, and validating for anyone navigating entrepreneurship, emotional authority, deconditioning, or the journey of becoming more fully themselves. In this episode, you'll learn: What it means to decondition your wealth codes and align your business with your natural design How Melissa navigates life and business as a 6/2 Emotional Manifestor Why emotional authority is about awareness, not reacting from emotion How to recognize when your inner child is running the show in business decisions Why self-trust is one of the most important aspects of entrepreneurship The role nervous system safety plays in visibility, success, and growth How Melissa learned to stop over-responding and honor her Manifestor energy The connection between family dynamics, conditioning, and personal evolution Why entrepreneurship constantly reveals new layers of healing and identity work How to hold compassion for yourself while still continuing to grow Why consistency and staying the course matter more than chasing the next dopamine hit The difference between “wanting” energy versus true aligned action How higher self guidance creates grounded, sustainable momentum Why your triggers and emotional reactions are invitations into deeper awareness How Melissa integrates Human Design, nervous system work, and parenting support into her practice   About Melissa Eastlick Melissa Eastlick is the founder of Branching with Twigs, a therapy and coaching practice supporting children, parents, and families through nervous system-informed healing, Human Design, and aligned parenting. As a child and parent therapist, parent coach, and Human Design enthusiast, Melissa helps families understand their unique energetic blueprints so they can create more connection, regulation, joy, and alignment within the home. She is also the creator of Parenting by Design, a program that helps parents better understand themselves and their children through Human Design and embodied parenting practices.   _____________________________________________   Links & Resources Connect with Melissa on Instagram: @branching_with_twigs Visit Melissa's Website: https://www.melissa-eastlick.com Doors to Get PAIED are open Here Download Your Wealth Codes Chart Get the Email Series That Pays  

Since leaving corporate America, my podcast downloads have increased nearly 200%.And it's definitely not= because I suddenly became a genius marketer. It's because, for the first time in over a decade, I stopped treating my dream like a side project.In today's solo episode, I'm sharing the surprising energetic shift that changed not only this podcast, but my entire creative life and business.We dive into:-Why the energy behind your work matters just as much as the work itself-The hidden cost of splitting your energy between survival and desire-What happens when you stop hiding your ambitions-Why people can feel when you're finally all-in on yourself-How prioritizing your creative dreams can create major shifts in momentum, visibility, and growthIf you've been quietly building a dream while pouring most of your energy into someone else's vision, this episode is for you. Because your breakthrough isn't always about working harder, most often, it's about finally choosing yourself.

As we close out May and begin stepping into June, this week's energy carries a powerful sense of easing, opening, and expansion.The Akashic Records described this coming week through the imagery of emerging from a narrow passageway into a wider landscape—where more space, possibility, and perspective begin to return.If recent months have felt emotionally intense, uncertain, or transitional, this episode explores the gentle shift now unfolding: ✨ the easing of pressure and constriction ✨ recognizing how much has already changed within you ✨ the opening into new possibilities and expansion ✨ the Sagittarius Full Moon / Blue Moon on May 31st and its themes of truth, release, breakthrough, and freedom ✨ Gemini season's invitation toward curiosity, communication, flexibility, and new perspectives ✨ an oracle card message from The Jewelry Box Oracle ✨ psychological tools for widening perspective and recognizing growth ✨ journaling and creative prompts to support your next chapterThis week's guidance is simple but profound:✨ look up ✨ notice how far you've already come ✨ and allow yourself to recognize what is beginning to open in your lifeYou do not need to force expansion.Some things are already beginning to unfold naturally.

In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations about nervous systems, survival responses, and authenticity, this episode dives into how chronic exhaustion is often a signal of deeper misalignment, not just overwork. Lora Cheadle, author of It's Not Burnout, It's Betrayal, breaks down how self-abandonment, people-pleasing, and high-functioning survival patterns disconnect us from our needs, identity, and emotional truth.Together, Sarah and Lora explore why high achievers often miss the signs of self-betrayal, how the body signals misalignment before the mind catches up, and why authenticity can feel threatening after years of survival mode. They also unpack what real healing looks like: rebuilding self-trust, setting boundaries, and learning to stop abandoning yourself in relationships, work, and identity.This is a conversation about burnout, yes, but more importantly, it's about coming home to yourself.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDGet 20% off today with promo code SHTCE at https://aquatru.comDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP151-05/27/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rebuilding Self-Trust: Why Mindset Isn't Enough–and What Actually Creates Change, we sit down with Self-Trust Coach, IFS Practitioner, and author Andrea Tessier to explore what it really takes to trust yourself again, especially when you've done all the mindset work and still find yourself second-guessing your decisions.Together, we unpack the real reason self-trust feels so hard for so many high-capacity women, leaders, and entrepreneurs. From chronic self-doubt and people-pleasing to fear of making the wrong decision, Andrea explains how protective parts develop over time and how meeting those parts with curiosity and compassion can shift your internal landscape in powerful ways. This conversation goes beyond surface-level personal development and into the deeper work of emotional regulation, intuition, and embodied leadership.Whether you're a leader, business owner, parent, or simply someone in a season of transition, this conversation will help you understand why mindset alone isn't enough and what actually creates lasting change when it comes to self-trust, decision-making, intuition, and personal growth.In this episode, we explore:Why self-trust is the foundational skill beneath confident decision-making, healthy relationships, leadership, and personal growthThe limitations of mindset work alone—and why lasting change requires deeper inner work, emotional awareness, and nervous system regulationHow Internal Family Systems (IFS) and parts work help you understand the protective patterns that drive overthinking, people-pleasing, perfectionism, and self-doubtThe real reason so many high-achieving women struggle with analysis paralysis and second-guessing themselves, even when they “know better”The connection between self-trust, emotional safety, and nervous system regulation, and why feeling safe in your body is essential for making aligned decisionsHow to recognize and navigate threshold moments—those seasons of transition when your old identity or way of living no longer fitsThe difference between intellectual understanding and embodied change—and why you can't think your way into self-trustHow protective coping strategies like overachievement, shutdown, control, and avoidance develop—and how parts work helps you respond to them with curiosity instead of judgmentWhy rebuilding self-trust is not a one-time breakthrough, but an ongoing practice of listening to your intuition and honoring your inner voiceBe sure to hit subscribe so you never miss the latest episode!Connect with Andrea:Instagram: @andreatessiercoachingYouTube: @IFScoachAndreaWebsite: andreatessier.comConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 192 | Emily Gets Interviewed: Sacred Rage, Self-Trust & Leadership in the Collective AwakeningAndrea's Book: The Self Trust Journal: Gain the Clarity and Confidence to Trust Yourself in Life, Love, and WorkSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

(Long Voice Only) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Overnight Voice Only) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Overnight Music) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Long Music) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Short Voice Only) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

(Short Music) Rebuilding Self-Trust Breaking Free From Control & Manipulation Jason Newland 28th May 2026 by Jason Newland

"I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most of us are working toward a version of self-trust that was never achievable to begin with. And that definition is quietly keeping us stuck.What You'll Discover:Why the most common definition of self-trust sets you up to fail before you even beginWhat self-trust actually isThe difference between self-monitoring and self-awareness, and why one creates more shame while the other creates real changeWhy respect is often more accessible than love, and how practicing respect with your body builds the safety that self-trust actually requiresIf you've ever dismissed your own progress because you didn't get it perfect, this episode will give you a different place to stand.Mentioned in this episode:The Gathering is a monthly guided experience for women who want to slow down and learn how to trust themselves. Each session, I bring the topics I'm personally working through and the patterns I keep seeing in my clients, and we go there together. Our most recent session was a full conversation on self-trust, self-respect and self-love. Replays are available for one month until the next live call.  What to Do After a Binge: your 5 step guide to return to yourself after a binge or out of control moment with food.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

On this week's episode I'm talking about my new favorite film “Remarkably Bright Creatures” and why leaning into a trust in your KNOWING is the best thing you will ever do for yourself. Take a listen and then come say hi over on Instagram @joryancoaching.

#149: On today's episode, founder of fashion brand Brule, Kenzie Burke, jumps on the podcast for a vulnerable conversation around mental health, emotional extremes, identity wounds, and the importance of staying true to your purpose.Kenzie opens up about struggling with her mental health from a young age, going viral and creating immense success to losing herself in entrepreneurship, and eventually being forced to confront her deepest fear: bankruptcy. The girls unpack shame, emotional instability, validation, purpose, and how sometimes hitting rock bottom becomes the very thing that allows you to rebuild your life in a more honest and authentic way.The girls get into:struggling with mental health and emotional extremesgoing viral young and making half a million dollars in 3 monthsentrepreneurship, instability, and losing yourself in successpanic, anxiety, shame, and emotional burnoutwhy bankruptcy became the most healing experience of Kenzie's lifeidentity wounds and constantly seeking external validationthe difference between acting from authenticity versus acting from woundsthe pressure to “have it all together” in the age of social medialearning how to trust yourself instead of outsourcing your worth to other peoplechasing emotional highs vs healing the rootwhy slowing down can feel terrifyingemotional rock bottoms and rebuilding your lifebravery, risk taking, purpose, and fear of mediocrityrelationships, settling, and building a life that actually adds value& MORE!This episode is for anyone navigating emotional extremes, shame & self-worth wounds, or the uncomfortable process of rebuilding yourself after realizing the life you built no longer feels aligned with who you truly are.CONNECT BELOW:follow Kenzie ⁠here⁠follow Brule hereshop Brule hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com00:00 – Introduction02:22 – Struggling with mental health from a young age03:25 – “Tortured artist” tendencies & emotional extremes04:14 – Why purpose felt so important07:04 – Going viral & making half a million dollars in 3 months07:57 – Entrepreneurship, identity, & losing herself in success08:42 – Why success stopped feeling aligned09:30 – How entrepreneurship destroyed her self confidence12:58 – Money insecurity, instability, & emotional stress14:16 – Filing for bankruptcy & confronting her deepest fear15:04 – Why bankruptcy became the most healing experience of her life17:10 – Being forced to slow down & face yourself20:12 – Sometimes the best way to find yourself is to get lost21:00 – Authenticity vs acting from wounds21:30 – Feeling unseen as a child & seeking validation22:00 – Learning to trust herself instead of outsourcing her worth24:36 – Chasing emotional highs & trying to “feel something”24:58 – Finding peace in emotional stability instead of extremes26:30 – Why chasing the high never heals the root28:35 – Restlessness, bravery, & fear of mediocrity28:50 – Why slowing down can feel terrifying29:27 – Different forms of bravery31:00 – Knowing when you need to take the risk33:55 – Relationships, standards, & refusing to settle

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Why do small emotional habits create such big life changes over time? In this episode of the Healthy Mind, Healthy Self podcast, Martha explores how tiny emotional shifts can reshape your nervous system, relationships, self trust, and emotional wellbeing. Learn how emotional repatterning happens through small daily choices, nervous system regulation, emotional awareness, and micro moments of safety, beauty, and connection. This episode covers emotional habits, identity change, relationship dynamics, gratitude without toxic positivity, stacking small wins, and practical ways to create lasting emotional transformation one small shift at a time.

A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up after we don't follow through only makes things worse. Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount.  Sources Used This Episode: The Truth About ADHD & Self Trust - Healthy ADHD Blog  Learning To Trust Yourself - Focused Mind ADHD Counseling Self Trust & ADHD Breaking The Cycle Of Disappointment - Lightbulb ADHD A Whole Lot Of Things That Support YOU & This Podcast!  We Are A Lot Community + Podcast (Patreon) — $24.99/month: Full community access on Circle plus ad-free episodes, bonus episodes, and video episodes on Patreon. We Are A Lot Community — $17/month: 24/7 support hub with daily body doubling sessions and weekly meetings with Jen & other members and over ten sections of guided online ADHD/AuDHD help hubs made by Jen. (Use code WELCOME7 at checkout and get $7 off of your first month, cancel anytime easily, no sales pressure) Body Doubling Only — $7.99 month: Daily body doubling sessions with Jen & other members. (Use code WELCOME3 at checkout and get $3 off of your first month, cancel anytime easily, no sales pressure) Shop Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!  Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. Bearaby - Weighted Blankets, Warmables, Stress Pillows I LOVE my Bearaby cooling weighted blankets, the weighted and warmable lap lounger, I need their products daily to regulate and relax. Their products are built to calm the body down and support a. natural sleep cycle.  UnHide - Weighted Faux Fur Blankets, Pillows, Plush Home Goods I LOVE my UnHide faux fur weighted blankets, my squish pillows and my backrest that is always on my bed for my sitting up in bed working days. Get 20% off everything with my link and JENNIFER at checkout.  

Divorce can turn even simple choices into second-guessing spirals. If you've been asking yourself, “Why can't I trust my own judgment anymore?”, we're going straight to the root: self-trust is the foundation for everything you do in your life moving forward after divorce; under every boundary, every parenting decision, every next step. When that foundation feels shaky, everything else feels wobbly too, no matter how good your lawyer is or how many spreadsheets you make.I dive into the history of where women began learning that we can't trust our own authority. For thousands of years, women have been trained to doubt their instincts and hand over authority to someone else, often a husband or partner. I talk about how that conditioning shows up in real life during divorce, how fear keeps us people pleasing and stuck in survival mode, and why courage isn't “no fear” but choosing to trust yourself while fear rides in the passenger seat.Then we get practical with five steps to rebuild self-trust after divorce starting with getting present to reassure your nervous system you're safe and ending with giving yourself permission. If you're ready to rebuild confidence, reconnect with your intuition, and make decisions from clarity instead of panic, press play. Subscribe, share with a friend who needs steadiness, and leave a quick review so more women can find this support.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

You're Not Bad at SobrietyIf you've ever thought, "Maybe I'm just not a sober person," this episode is for you.In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent.If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time.In This Episode, You'll Learn• Why the belief "I'm bad at sobriety" keeps people stuck • Why routine is more powerful than motivation • how habit stacking makes sober habits easier to maintain • simple morning and evening habit stacking examples • how routines reduce emotional chaos and decision fatigue • how to rebuild self-trust through small daily actions • why consistency matters more than perfection • how to create a sobriety plan that works in real lifeSobriety doesn't require a complete life overhaul.It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create.Mentioned in this episode:30 Day Calendar Routine Guide Habit Stacking Book Compound EffectReady for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about how to rebuild self-trust, why it is the foundation of every meaningful change you want to make in your life, and how high-achieving women can begin shifting out of self-betrayal, perfectionism, and self-doubt into a more grounded, supported, and self-led way of living.We discuss:Why self-trust is built in small daily “drops” and broken through repeated self-abandonmentHow overpromising, perfectionism, and unrealistic standards destroy consistency and confidenceThe three core ways to rebuild self-trust: keeping promises, taking aligned risks, and deepening spiritual trustWhy self-compassion and community are essential for nervous system safety and long-term changeIf you've been feeling unsure of yourself, stuck in cycles of starting and stopping, or like you can't rely on yourself to follow through, this episode will help you understand how self-trust is actually built and begin creating a more consistent, empowered, and self-connected version of you

Have you ever noticed that the moment you step into a new, big, chapter of your life, your old patterns can suddenly come rushing to the surface? I have… In this episode, I share a major realization I've had during week three of full-time entrepreneurship: sometimes you have to start saying you're the thing before you fully become it. I share how I came to this, how it helped me manifest one of my biggest dreams and how you can use it in your creativity and career. Now back to what I started with…every time you level up, you need to level up your growth and self-development… and for me, one of those edges is continuing to heal codependency, people pleasing, and learning not to abandon myself while building a life and business that's truly mine.So today, I'm replaying one of my favorite conversations from the archives with codependency facilitator and spiritual counselor Erika Wright.This conversation completely changed the way I think about self-worth, relationships, creativity, emotional resilience, and what it actually means to stay connected to yourself.From this conversation, you'll learn:-How to identify and heal codependent patterns-The difference between creativity and codependency-How to stop abandoning yourself for other people-Why emotional discomfort is not an emergency-How to stop giving unsolicited advice and start turning inward-And how to stay connected to yourself while still loving othersThis episode is especially for you if you're in a season of reinvention, entrepreneurship, healing, motherhood, transition, or personal growth.More on Erika Wright: https://erikawright.org/

Midlife Reinvention, Caregiving & Betting on Yourself with Renée WhiteWhat does it mean to keep evolving in midlife — especially when life asks more of you than you ever expected?In this thoughtful and deeply personal episode of Reinvention Rebels, Wendy Battles talks with sociologist, academic leader, and longtime friend Renée White about caregiving, leadership, identity, self-trust, and the courage to leave spaces that no longer serve you. From caring for parents with dementia to stepping into leadership roles she never planned to pursue, Renée shares how curiosity, discernment, and community helped her continue evolving through every chapter of midlife reinvention.Together, Wendy and Renée explore what it means to bet on yourself, move toward possibility instead of simply running from discomfort, and embrace the concept of Sankofa — bringing the wisdom of your past forward as you continue becoming who you are meant to be.In this episode you'll hear:✨ Why curiosity has been the through-line of Renée's midlife reinvention journey

This week's energy carries the feeling of movement returning.The Akashic Records described this coming week through the imagery of: ✨ a bird taking flight ✨ and a plane lifting off the runwayThere is a sense that things are beginning to gather momentum now:ideas, plans, creativity, conversations, and new possibilities beginning to coalesce in supportive ways.Not necessarily full arrival.Not yet full cruising altitude.But lift.This episode explores: 

Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life's pressure, transitions, and overwhelm. With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach. Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life. Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconnected, exhausted, or stuck reconnect with their energy and inner clarity. Her approach moves away from hustle, perfectionism, and pressure, guiding women toward sustainable transformation rooted in self trust, balance, and authenticity. At the core of her work is a simple belief. You do not need to force your way into a better life. You need to reconnect with the version of yourself that already knows how to live it. Today's guest: www.katialifetransform.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many books do you think there are related to self-improvement? I'll bet there are millions, but do they really help? You'll never move towards a better life without believing and trusting in yourself. The most confident people usually aren't the ones who were born with unbreakable self-belief. They're the ones who kept showing up for themselves until the trust became natural. On today's episode, Tony Wechsler and Dr Leslie Newman are going to discuss how to go “From Self Improvement to Self Trust.” Dr Leslie can be reached at her website: https://drlesliebnewman.com/And check out her book on Amazon: https://www.amazon.com/Daily-Dose-Happiness-Bite-Sized-Nuggets/dp/B0DVWVLB5V/ref=tmm_pap_swatch_0As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

You don't have to feel fearless to move forward. In this episode of Intuition: Your Joy Compass, I share a very real (and slightly hilarious) moment from a walk along the cliffs in Rhode Island, where my brain decided a 12-inch drop was basically the end of my life. Spoiler: I survived… with a little creativity, a lot of self-talk, and yes, a very humbling "sit and scoot" moment. This conversation is about what actually happens when fear takes over, how the brain exaggerates risk, how the inner critic shuts things down, and why waiting to feel confident is not the path forward. Instead, we explore what it looks like to build self-trust in action: setting realistic expectations, removing pressure, and finding your own way through, no matter how unconventional it looks. I also share how small shifts in language ("I'll try" vs. "I can't") can open doors, and how progress over perfection is what creates real confidence, not forcing yourself to be fearless. If you've been holding back, overthinking, or saying no before you even give yourself a chance, this episode is your invitation to take one step forward… even if you do it scared.

If you struggle with overthinking, self-doubt, second-guessing yourself, or replaying conversations in your head, you're not alone. In this episode, we're looking at what's happening when overthinking takes over and you start to spiral after simple everyday moments. Because most of the time, it's not that you don't know what to do. It's that you stop trusting yourself enough to stay with what you already know. We also explore the subtle moment where you begin to leave yourself in your thinking and how that disconnect quietly fuels self-doubt and overthinking. And I share the self-trust affirmation from the Choose Happy affirmation card deck that helps bring you back to yourself in those exact moments. Cheers, Marie  

How does the intersection of science and spirituality unlock your inner healing? Monica Singhal joins the podcast to explain how to reconnect with yourself.In this episode of TRUST ME I KNOW WHAT I'M DOING, we are joined by Monica Singhal, the founder of Hari Om Smiles, to explore the powerful synergy between scientific understanding and spiritual wisdom.If you enjoy these deep dives into the global desi and diaspora experience, hit the Subscribe button to join our community.Monica shares her transformative philosophy that "magic" isn't something to be found outside of ourselves—it is a dormant energy within that we simply need to reconnect with. We discuss how to bridge the gap between our physical experiences and our spiritual identities to find true mental and physical vitality.In this episode, we cover:• The core philosophy of Hari Om Smiles: Blending science with pure spirituality.• Why we are "spiritual beings having a human experience."• How to cultivate trust in yourself to go from "existing" to "truly living."• Practical insights on ensuring the next generation is not "handicapped" by mental or physical blocks.• The "science" of reconnecting with the innate power already inside you.--------------------------Chapters00:00  Introduction 05:09  Daily beginnings and  The Journey to Inner Peace09:29  Bridging Science and Spirituality13:53  Transformative Stories of Healing18:10  The Role of Gratitude in Healing22:40  Sponsor Break - Travelopod23:14  Integrating Spirituality into Daily Life25:27  The Burden of Expectation28:11  Gratitude and the Flow of Life30:02  Transforming Fear into Gratitude32:30  The Journey of Unlearning35:03  Hinduism and Spirituality39:54  Engaging with Skepticism46:46  Trusting the Journey of Self-DiscoveryConnect with Monica:https://hariomsmiles.org/monica-singhal/Shout outs this week:• Aaron Rai (for Golf History at the PGA)• Anil Kochhar (for Generosity to NC State grads)• Netherlands-India cross-connectivity• Tasveer (for their Cannes Film Festival panel)Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

Send Jay comments via textThe Strategic Settlement: Managing Marital Uncertainty and Gray Divorce After the Kids Launch.When the constant background noise of full-time parenting finally clears, the resulting quiet can cause a long-simmering marriage to become suddenly loud. Tamara Frankfurt Odinec and Shari Joseph (former American Express corporate strategy leaders and co-founders of the expert-led divorce support platform My Next Chapter) join Jay Ramsden to dismantle the isolation surrounding midlife relationship transitions. Whether you are dealing with "marital uncertainty," actively co-parenting through a "deferred divorce" limbo, or facing a sudden gray divorce once the nest is empty, this conversation provides a high-level operational map for your next steps.Drawing from their own contrasting corporate-level and high-conflict experiences, Tamara and Shari unpack why having just a therapist and a lawyer often leaves high-achieving parents feeling completely overwhelmed. They share data-driven insights on shifting cultural stigmas and explain why research shows that adult children in their twenties often face unique structural identity crises when a long-term family framework disinvests. Discover the tactical utility of confidential, anonymous spaces for legal and financial auditing before retaining counsel, how to balance intense guilt with personal freedom, and how to spot the "glimmers" of an intentional, self-sovereign second act.Strategic Highlights:The Marital Uncertainty Audit: Understanding why taking a pause to research options does not automatically mean choosing divorce.The Limbo Framework: Navigating the practical living arrangements, communication systems, and boundaries of a deferred divorce.The 20s Identity Shift: Managing the psychological impact of midlife family restructuring on young adult children.Pre-Legal Infrastructure: Utilizing targeted financial templates, mental health checklists, and anonymous communities to anchor yourself before hiring an attorney.Tamara Frankfort Odinec & Shari Joseph Bios (Learn More):  Tamara Frankfurt Odinec and Shari Joseph are corporate strategy veterans and co-founders of My Next Chapter. They blend digital marketing, legal frameworks, and mental health resources to help individuals navigate marital uncertainty, gray divorce, and high-stakes identity reorganization.Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session

Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But becoming a parent often challenges the very patterns we once relied on to feel safe. In this episode, learn how self-trust, emotional flexibility, and even storytelling can help parents navigate the identity shifts of the fourth trimester with more resilience, compassion, and confidence.Britta Bushnell, PhD is a childbirth educator, author, and expert in mythology and psychology who has spent more than 25 years supporting families through birth and early parenthood. Her work explores the cultural myths around control, perfection, and certainty, and how parents can move through major life transitions with greater self-awareness and emotional grounding.Full show notes: fourthtrimesterpodcast.comConnect with Britta Bushnell, PhD brittabushnell.com | Transformed by Birth Podcast | InstagramBritta's book Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to ParenthoodOther books mentioned The Gifts of Imperfection by Brené Brown | The Case against Perfection: Ethics in the Age of Genetic EngineeringLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) | Prepare Your Body and Pelvic Floor for Birth and Recovery | Intimacy After Baby and Reconnecting With Yourself and Your PartnerResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester Podcast and support us in continuing to bring you evidence-based conversations that strengthen families.

Self-trust is the foundation of a confident life—the quiet confidence that you can handle what comes. This guide explores making small promises and keeping them, listening to your intuition, making decisions and standing by them, and forgiving yourself when you make mistakes. Self-trust is built through evidence, one small promise at a time. The quiet moment is where you listen to your inner voice and strengthen your relationship with yourself.

Have you ever wondered if all that doing is actually getting in the way of your creativity? What if I asked you to let yourself be less useful?This week I'm sitting down with photographer, documentarian, and creative force Lindsey Lerner, founder of Field Notes From the Work in the Wild, a stunning project on Substack that documents people in the messy middle of their most meaningful work.Lindsey started out as my creative coaching client and has since become one of my dearest friends and creative allies. And in this conversation, she gets radically honest about what happened when she finally stopped over-functioning, stopped building everyone else's dreams, and started making room for her own.We get into:-Why being less useful might be the most creative thing you can do-How to keep the faith when your path makes absolutely no sense-What it really means to ask for help, and why it's so hard for high achievers-How to braid your passions into something only you can create-Plus the moment Lindsey's wife said something so simple it rewired everything.If you've ever confused hustle for worth, or wondered if there's a more holistic, authentic way to create, this one is for you, cutie.And if you're in New York, Lindsey's bringing Field Notes to life on September 26th at Bronxlandia in the South Bronx. Subscribe to Field Notes on Substack to get first access to tickets: https://fieldnotesfromthework.substack.com/ Love you. Let's get into it.

This week's energy invites us to slow down, stay present, and witness our lives as they unfold.As we continue moving through the larger Akashic theme of: 

In this episode, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you. We examine how core beliefs we carry about our worth, love, and safety don't just live in our minds, they shape our behavior, relationships, and what we tolerate. We break down how these beliefs are formed through childhood dynamics and past relationships, and how they show up in adulthood through patterns. We will also guide you through a simple exercise to help identify your own core beliefs in real time. We also consider boundaries and how they are not about pushing people away, but about defining self-respect in action, are one of the clearest expressions of self-love, communicate what you will and won't accept, and create the structure that allows relationships to feel safe, honest, and sustainable. This episode is a conversation about self-trust, emotional awareness, and what it really means to stop abandoning yourself in the name of love.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDGo to https://aquatru.com now for 20% off your purifier using promo code TCEDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm unpacking a frustrating reality that so many entrepreneurs are experiencing right now: your content is performing, people are engaging, your audience is growing… but sales still feel harder than they should. I break down why visibility alone is no longer enough and how many business owners are unknowingly creating a disconnect between the content they're putting out and the actual buying decisions their audience needs to make. We dive into the difference between attention and conversion, and why great content doesn't automatically equal a sustainable business. I also share what's really missing when your sales feel inconsistent despite all the effort you're putting in online. This episode will help you identify where your messaging may be leaking trust, clarity, or authority—and how to shift your strategy so your content actually supports revenue growth instead of just engagement. If you've been feeling exhausted from constantly showing up online without seeing the financial results match the effort, this conversation will give you a much more grounded and effective way to approach your content and sales moving forward. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Episode Themes Preview 03:37 Meet Julie Solomon 06:00 Julie Origin and Evolution 07:20 Growth Collective Offer 09:03 Identity Recalibration Work 10:01 Evergreen Book Themes 11:55 Getting Honest First 15:14 Self Trust and Clarity 17:28 Origin Stories Explained 21:18 Messaging as Embodiment 24:45 Messaging Shapes Perception 25:32 Stop Copying Others 26:01 Identity Recalibration 26:41 Presence Through Style 27:58 Celebrity Mirror Effect 30:19 Be Her Now Mindset 32:21 Act As If Strategy 33:28 Serve Future Self 35:28 Outgrowing Your Audience 38:22 Applying It At Work 39:08 Find Your Next Level QUOTABLES: “  When I think about the highest, most purest, most loving version of me that God could create in God's image, the highest version of me. That's who I want to be” - Julie Solomon “ If it wasn't inside you, you wouldn't see it in other people, good or bad.” - Julie Solomon GUEST RESOURCES: You can listen to more of Cherylanne on The Brilliant Balance Podcast RESOURCES:   [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps. 

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

Welcome back to the Messy Success Podcast. Today's conversation is one of those episodes that feels both deeply grounding and expansive at the same time.   Elizabeth is joined again by transformational guide, hypnotherapist, Reiki master, and meditation teacher Rocky from Tune Into Wellness for a conversation about energy, intuition, healing, self trust, and what it really looks like to create space for yourself in the middle of business, life, and leadership.   Rocky shares her journey from personal trainer to loan officer to building a business centered around subconscious work, Reiki, meditation, hypnotherapy, and community. Together, Elizabeth and Rocky talk about the power of slowing down, protecting your energy, understanding what's truly yours versus what you've absorbed from others, and why so many entrepreneurs are craving spaces where they can finally breathe again.   They also dive into past life regressions, ancestral healing, storytelling, and the deeper purpose behind the work Rocky now leads through her Soul Garden Sisters community and Soul Knowledge podcast.   Whether you're deeply into energy work or simply curious about what it means to reconnect with yourself on a deeper level, this episode offers a thoughtful and approachable conversation around intuition, growth, and becoming more present in your own life.   If you've been feeling disconnected, overwhelmed, or like you've been operating on autopilot, this episode might be exactly the pause your nervous system has been asking for.

Did you know you can build a seven-figure business and still be bankrupt in your health?We are often told that the price of success is our well-being, but Terry Tateossian is here to expose that narrative as a lie. If you are a high-achieving woman over 40 feeling physically drained and energetically stuck, the problem isn't your work ethic—it's your alignment.In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with wellness expert and entrepreneur Terry Tateossian to explore the profound connection between microbiome health, energetic boundaries, and authentic identity. This isn't just a conversation about wellness; it's a tactical guide to shedding the societal "empowerment hype" and reclaiming your vitality from the inside out.This conversation dives into:The Harmony Myth: Why seeking "balance" is a trap and what to aim for instead.Contagious Health: How your microbiome and environment dictate your energy levels.Energetic Illness: Recognizing when your body is reacting to a misaligned life.The Identity Audit: How to strip away stories and expectations that no longer serve you.Self-Trust vs. Discipline: Why trusting your inner wisdom beats external validation every time.Non-Negotiable Success: Mastering the pillars of sleep, nutrition, and movement.Exclusive Resources for ListenersStart your journey toward data-backed wellness with Terry's free tool:Freebie: The House of Rose Macro Calculator – Discover exactly what your body needs to thrive.Connect with Terry TateossianOfficial Website: The House of RoseMeet Terry: Terry's Story & WorkNourish Your Body: Shop the House of Rose Cookbooks"Success without health is just a high-performing prison. True wealth is having the energy to enjoy the life you've built."Send us Fan MailSupport the show

What if the reason life hasn't been conspiring in your favor is because you haven't been fully aligned with what you actually want? In this solo episode of The Greatness Machine, Darius unpacks the biggest lesson from his 47th year. Drawing from Paulo Coelho's “The Alchemist” and Michael Singer's “The Surrender Experiment,” he gets honest about why that famous quote "when you want something, all the universe conspires in helping you to achieve it" never felt true for him, until now. The culprit? Ego and soul pulling in opposite directions. For decades, his deeper self wanted to create impact and serve others, while his ego chased money, titles, and validation. Without alignment between the two, and without real self-trust in the moments that mattered most, the universe couldn't deliver. After months of deep inner work, something shifted. The people-pleasing stopped. The comparison stopped. And what followed were quiet miracles: the right people showing up at exactly the right time, instant clarity on hard yes and hard no decisions, and a feeling of wholeness he hadn't experienced before. This one is personal, raw, and packed with real self-inquiry. If you've ever felt like you're working hard but not getting what you truly want, this episode is for you. In this episode, Darius will discuss: (00:00) Introduction and Reflection on Personal Growth (01:21) A Story from Youth and the Power of Dreams (02:41) The Universe Conspires: Inspiration from “The Alchemist” (05:24) Disillusionment with the Universe's Help (06:19) The Surrender Experiment and Miracles (07:43) Aligning Ego and Higher Self for True Desire (09:32) Deep Inner Work and Self-Trust (13:15) Showing Up Authentically and Letting Go of Vanity (15:36) The Miracles of Alignment and Trust (17:55) Reflections on 48 Years and Future Outlook Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.