Podcasts about self trust

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this is Week 4 of Rewrite Your Story and Self-Limiting Belief #21: “My family and friends told me I can't. What if they're right?” Julie explains why other people's doubt is often a reflection of their own fear, not your calling. You will learn how to stop outsourcing your decisions, go inward first, and trust God and your intuition as your compass. Then we move into a powerful live conversation with members on consistency, money fear, perfectionism, grief, and what it really means to “just be” while you keep rewriting the story. Short Episode Chapters (00:00) Self-Limiting Belief #21 and why it keeps you stuck (01:34) When loved ones project their fear onto your dreams (03:12) “I'm sick of playing it safe” and why it feels so hard to start (04:01) The habit of asking everyone before asking yourself (06:14) Rewrite the pattern: go inward first, then ask for input (07:08) Julie's story: leaving the safe path and trusting the calling (12:42) The rule: I only need God's opinion and my own (16:43) Tiffany: consistency, follow-through, and money fear after loss (27:19) Liz: perfectionism, anxiety, and learning instead of proving (33:34) The daily reset: “Just be” and break the perfection story (40:49) Prabha: money mindset, grief, validation, and spiritual connection (50:04) Oneness vs connection with loved ones on the other side (56:28) Grief waves and the practices that help you through them (1:00:29) Angel stories, signs, and trust through consistency Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Rewrite Your Story, Self Limiting Beliefs, Family Pressure, Fear of Judgment, Self Trust, Intuition, Inner Guidance, God's Guidance, Oneness, Energy Healing, Empath, Boundaries, Confidence, Consistency, Money Fear, Perfectionism, Anxiety, Grief, Angel Signs, Spirit Connection, Healing Journey, Authentic Purpose

This week on Anything But Average Mondays, Brittany Anderson and Christina Lecuyer dive into everything from back pain recovery to media overload, conspiracy culture, modern parenting, and the realities of managing health as we age. Christina opens up about dealing with significant back pain and the mental load that comes with physical setbacks. From there, the conversation flows into today's overwhelming media landscape, the Nancy Guthrie case, and the impact of constant headlines on our nervous systems. They unpack conspiracy theories, social media influence, and the challenge of raising grounded children in a world that feels louder and more chaotic than ever. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this powerful and heartfelt conversation, Kathy Carvalho shares her journey through challenge, uncertainty, and ultimately transformation. What happens when your body forces you to confront everything you thought you knew about strength, control, and identity?Kathy opens up about the emotional realities behind a life-changing diagnosis, the fear and frustration that followed, and the pivotal mindset shifts that helped her reclaim her power. This episode dives deep into resilience, self-trust, nervous system regulation, and the often-overlooked connection between belief and healing.If you've ever felt defined by your symptoms, stuck in fear, or unsure how to move forward, this conversation will remind you that your identity is not your diagnosis and that healing begins the moment you decide to see yourself differently.This is more than a story. It's a roadmap back to possibility.

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it's so easy to lose your footing. You question your instincts. You second-guess your judgment. You stop trusting your own voice. But one of the most powerful ways to rebuild that trust is by reconnecting with your desires — even the ones that feel small, selfish, or uncomfortable. I walk you through why so many of us struggle to ask for what we want, how people-pleasing and a reflected sense of self keep us stuck, and how honoring your desires actually accelerates your emotional growth. When you lean into what you want, you build integrity, emotional maturity, and strength. You stop abandoning yourself. In this episode, I cover: Your desires are not random — they are invitations to growth Honoring what you want rebuilds self-trust after betrayal Tension is not a sign you're wrong — it's a sign you're growing You can stop people-pleasing and still be loving If you're ready to rebuild your foundation and trust yourself again, I would love to support you. Reach out. You don't have to do this alone. More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you. The real reason you're not taking action isn't because you don't want freedom. It's not because you can't afford it. It's not because you don't believe recovery is possible. It's because you don't trust yourself to actually do it. You don't trust yourself to follow through, to succeed, to recover. And after years of the eating disorder systematically destroying your self-trust, plus being burned by therapy or treatment programs that didn't work—of course you don't trust yourself. But that lack of trust? It's not your fault. And it's not permanent. In this episode, I break down why high-performing women especially struggle with self-trust in recovery, how past "failed" attempts were actually preparing you for the right approach, and how to rebuild that trust through partnership rather than trying to do it alone. You'll discover: Why the eating disorder has systematically destroyed your self-trust How being a high performer makes recovery feel impossible when your usual strategies don't work Why therapy/treatment programs may have failed before (and why this time IS different) The difference between coaching and transformation through partnership How to build self-trust through small, kept promises Why you don't need perfect self-trust to start—just willingness How to overcome the "I need to talk to my husband" and investment objections Why waiting for the "perfect time" keeps you stuck while the ED steals your life The truth: You ARE trustworthy. You ARE capable. You ARE ready. Even if you don't feel like it yet. WHY YOU DON'T TRUST YOURSELF The eating disorder has spent YEARS: Convincing you to break promises to yourself Making you set goals you couldn't keep Forcing you to start recovery attempts you couldn't finish Sabotaging commitments your disorder wouldn't let you honor Plus, you've been burned before: Therapy that was lovely but left you feeling stuck Treatment programs with skills you couldn't maintain in real life "Recovery" approaches that felt like diet culture in disguise Systems and people who didn't truly GET where you are And as a high performer: You're used to succeeding at everything you put your mind to When recovery feels like the one thing you can't figure out, it shakes your entire identity Your usual strategies (perfectionism, control, pushing through) actually keep you stuck in EDs Recovery requires surrender, trust, and support—the opposite of what got you success elsewhere The truth: The problem wasn't YOU. The problem was you hadn't found the RIGHT approach yet. WHY THIS TIME IS DIFFERENT This isn't therapy. This isn't treatment. This isn't coaching. This is transformation through partnership. When we work together: ✅ I've been exactly where you are—I know what it feels like to not trust yourself ✅ I'm not coaching you from a textbook—I'm partnering with you from experience ✅ I hold hope for you when you can't hold it for yourself ✅ I see your strength when all you can see is struggle ✅ I trust you to recover until you can trust yourself ✅ You don't have to rebuild trust alone—we build it together The difference: I know the voice of freedom, and I know how to help you hear it again. REBUILDING SELF-TRUST What self-trust really means: Self-trust isn't about never failing or being perfect. Self-trust is showing up for yourself even when it's hard, imperfect, and uncertain. How we build it together: Start with micro-commitments ("I trust myself to eat breakfast tomorrow") Acknowledge every kept promise ("I said I'd eat breakfast and I did—I'm trustworthy") Focus on promises that actually matter (the ones that move you toward freedom, not more rules) Partner through the process (you're not doing it alone) The secret: You don't have to trust yourself to recover perfectly. You just have to trust yourself to start. THE FEAR BEHIND THE FEAR You're not just afraid of failing again—you're afraid of succeeding. Because the eating disorder has been your: Identity Coping mechanism Source of control Way to feel special, disciplined, "together" Excuse for not fully living Recovery means facing: "Who am I without this?" The truth: Who you are without the eating disorder is who you were ALWAYS meant to be. The ED buried the best parts of you—it didn't create them. KEY QUOTES

Many people want stronger health and more freedom, yet years of broken promises have worn down their confidence. Self trust can be rebuilt with honest goals, clean self talk, and short focused windows of follow through. Clear commitments, protected energy, and visible proof of action open the door for progress that finally feels steady instead of fragile. That shift supports real long term change. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

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Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE: Beautiful soul, this is a powerful live coaching moment inside Rewrite Your Story. Kelsey shares how her grandmother continues to guide her through dreams, and how stepping into spiritual gifts can bring up the most common block for empaths: lack of confidence and the fear of “am I making this up?” Julie shows how confidence is built through training, practice, and learning to read energy without absorbing it. You will learn why oneness is the new way of healing, how to hold a higher vibration without taking on other people's pain, and how to rewrite the story that questions your intuition. You are not going crazy. You are learning to trust what God already placed within you. Short Episode Chapters (00:00) Kelsey shares her rewritten story and connection to angels (02:45) The real block: confidence, comparison, and feeling “not enough” (04:15) Why energy training builds clarity and confidence (06:10) Empaths and energy: learning to read without absorbing (09:45) Creating stillness to reconnect with your own energy (11:05) Oneness consciousness and the new way of healing (12:50) Playing offense: holding a future vision without knowing the how (14:20) Practice opportunities and how sessions build validation (17:55) Rewriting the healer story: “Am I making this up?” (19:30) Closing encouragement and next steps Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Rewrite Your Story, Empath, Empath Healing, Confidence, Self Trust, Intuition, Angel Messages, Angel Signs, Oneness, Oneness Consciousness, Energy Healing, Energy Reading, Spiritual Gifts, Mediumship, Spirit Guides, Divine Guidance, Healing Journey, Nervous System, Emotional Overload, Boundaries, Clearing Energy, Grief Support, Trauma Healing, Spiritual Awakening, Soul Purpose, Co-Creation, Faith, God's Guidance, Angel Reiki School, Angel Membership, Pray and Be Wealthy, Spiritual Growth, Inner Peace, Alignment, Miracles, Authentic Purpose

How do you know when it's time to reinvent yourself creatively? And once you do, how do you remember that through it all, who you are in the best thing about you? This episode was recorded while podcast host and producer, Zak Rosen and I walked around Belle Isle in Detroit talking about creative reinvention, identity, and what it really means to build a life around your values.You'll hear the wind moving through the trees and the ice crunching beneath our feet and sheer creative vulnerability as Zak discusses how he knew it was finally time to shift a long-term project. Zak is the host of the beloved indie podcast Weirdly Hepful and a longtime creative whose path has included multiple reinventions, pivots, and personal awakenings. Together, we explore the emotional side of creativity that rarely gets talked about, especially the danger of tying your self-worth to what you make.We talk about:-Why separating your identity from your work is essential for long-term creative health-The freedom that comes from redefining success on your own terms-Creative reinvention and how to let yourself evolve -What it means to build a creative life instead of chasing external validationListen to Zak's Pod: https://weirdlyhelpful.show/

Most of us are searching for clarity in a world that feels increasingly uncertain. Not just answers about what to do next, but insight into who we are becoming. In this episode of The Inner Edge, Janet invites us into a thoughtful and grounded conversation about astrology, not as fortune-telling, but as a powerful tool for self-awareness, meaning, and conscious leadership.Astrologer Simone Butler joins Janet to explore why ancient wisdom systems like astrology are re-emerging right now, how Carl Jung used astrology in his clinical work, and why understanding our inner patterns can help us make wiser decisions in times of personal and collective change. This episode is an invitation to stay curious, expand your definition of critical thinking, and reconnect with the deeper intelligence guiding your life.In this episode:✅ Why astrology is about self-understanding✅ Carl Jung's connection to astrology and the collective unconscious✅ How unconscious patterns shape most of our behavior✅ What a birth chart really represents✅ The role of energy, cycles, and timing in personal growth✅ Why self-awareness is essential for conscious leadership today✅ How ancient wisdom supports modern reinvention✅ Staying open and curious instead of dismissive or fragmentedConnect with Simone:https://www.linkedin.com/in/simonebutler/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Astrology And Carl Jung00:03:50 Inner Patterns and Remaining Curious00:10:31 Birth Charts Explained00:17:20 Cycles And Collective ChangeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Secret Studies: Intuition begins February 2026! Join the waitlist now HERESecret Studies: Intuition is a foundational, somatic, trauma-informed approach to learning how to trust and collaborate with your intuition. This course blends energetics, creativity, depth psychology, and the psychic arts to help you reclaim your inner knowing. --- Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ---What if intuition isn't one clear voice — but a holographic field of many different kinds of knowing?In today's episode, Sarah explores the premise that intuition is not a single sensation or moment of certainty, but a spectrum — fluid, multi-channeled, and deeply alive.Sarah breaks down two primary forms of intuition: the kind that arrives as calm clarity and recognition, and the kind that shows up as a pull, a compulsion, or an invitation into the unknown. She shares why the second form is often mistaken for anxiety, and how learning to trust uncertainty can be one of the most powerful ways we grow.This episode is a reframe for anyone who has ever wondered if they're “doing intuition wrong,” and a reminder that inner knowing doesn't always lead to comfort — it often leads to expansion, healing, and becoming more fully yourself.In this episode, you'll hear:Why intuition is holographic and comes through many channelsThe difference between certainty intuition and the intuitive pullHow anxiety can arise in response to uncertaintyIntuition as a healing GPS and an invitation into growthWhy intuition doesn't always lead to ease or comfortHow trust is built through the unknownLearning the unique language of your own inner knowing--- Intuition Isn't Certainty — It's a SpectrumWhat if intuition isn't a single clear signal? What if the moments that feel foggy, destabilizing, or even anxiety-producing aren't signs that you're disconnected… but signs that something meaningful is unfolding?If you've ever wondered whether you're “doing intuition wrong,” you're not alone. Many of us have been taught that intuition should feel calm, certain, and reassuring — and when it doesn't, we assume we've failed or misread the signal.In this episode of Moonbeaming, Sarah offers a powerful reframe: intuition is holographic. It's a spectrum. It comes through many channels, shapes, and sensations — and not all of them are comfortable.If this episode resonates, it's part of a larger Intuition Series leading into Secret Studies: Intuition — Sarah's foundational course on learning the unique language of your own inner knowing.In this episode, you'll learn:Why intuition is holographic and moves through many channelsThe difference between certainty-based intuition and the intuitive pullHow anxiety often arises in response to uncertainty — not intuition itselfIntuition as a healing GPS rather than a guarantee of comfortWhy intuition often leads to growth, not easeHow trust is built by moving through the unknownLearning the unique language of your intuition, rather than copying someone else'sIntuition isn't here to give you perfect answers or a neatly wrapped outcome. It's here to move the plot forward — to expand your capacity, deepen your trust, and guide you toward a more honest version of yourself.

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Pain has a way of demanding your attention, but it doesn't get to decide who you become. Lyndsay Soprano's life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning broken systems, and choosing presence over despair changed everything. Her story is not about fixing pain,  it's about learning how to live fully in spite of it. Guest Bio Lyndsay Soprano is the founder and host of The Pain Game Podcast and a bold advocate in the chronic pain and trauma recovery space. Diagnosed with Complex Regional Pain Syndrome (CRPS) in 2017, Lyndsay is also a survivor of sexual, emotional, and physical abuse, infertility, depression, anxiety, and divorce. After years of misdiagnosis and failed treatments, she chose a trauma-informed, integrative approach to healing and turned her lived experience into a platform that helps others feel seen, understood, and less alone. Her guiding belief is simple but uncompromising: the only way out is through.   You'll hear About How early trauma quietly shaped Lyndsay's coping mechanisms Living with CRPS and navigating life in constant physical pain The moment she chose gratitude over despair Why Western medicine alone failed her — and what she did differently Turning pain into purpose through conversation, advocacy, and voice   Chapters 00:00 Welcome and Episode Introduction 02:00 Lyndsay's Early Trauma and Childhood Coping 05:00 Uncovering Repressed Memories and Their Impact 08:00 Living With CRPS and Daily Pain Decisions 12:00 Gratitude as a Survival Skill 15:30 The Night Everything Had to Change 18:30 Reclaiming Power From Medication and Misdiagnosis 22:30 Functional and Integrative Healing Approaches 26:30 Advocacy, Self-Trust, and Taking Control of Care 30:00 Why Pain Does Not Get to Define Identity 33:30 Creating The Pain Game Podcast 37:30 Writing, Forgiveness, and Letting Go 41:00 Lyndsay's Message to Anyone Feeling Hopeless 45:00 Chuck's Closing Reflections Chuck's Challenge This week, notice where pain or frustration is trying to take your power. Pause before reacting. Ask yourself how you can meet that moment with curiosity, compassion, or gratitude instead. Even small shifts can change the entire direction of a day. Connect with Lyndsay Soprano Website: thepaingamepodcast.com Email: talktoher@thepaingamepodcast.com Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest- Tiffanie JanowitzWebsite- www.tiffaniejanowitz.com Instagram- Tiffanie on InstagramFor years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn't "fine," even when the world, and her own busy schedule, told her otherwise.In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a "doer" and find out who is actually left standing in the mirror when the productivity stops.This isn't just a story about surviving cancer; it's a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper  is the most important survival skill you will ever develop.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#bcsm #selftrust #womenshealthmatters #lifeafterdiagnosisSupport the show

Send a textClick Here for Free MasterclassWhy do high-performers spiral after one visible mistake?If you're competent, capable, and usually the one others rely on… a single mistake can feel disproportionate. Not because you're fragile - but because your nervous system interprets social evaluation as threat.In this episode, with Dr Amen Kaur we unpack:Why one public mistake can trigger shame, overthinking, and loss of confidenceThe neuroscience of social-evaluative threat (prefrontal cortex, amygdala, and status perception)Why high-achievers are more vulnerable to spiraling after mistakesThe hidden link between competence, identity, and fear of judgmentWhy trying to “think your way out” often makes it worseHow regulation - not self-criticism - restores clarity and decisive actionYou'll learn why your brain reacts so strongly to perceived status loss, why reassurance rarely fixes it, and how internal regulation is the foundation for confident leadership.This episode is for high-performers, founders, leaders, and capable women who are tired of losing momentum after one mistake and are ready to move forward without outsourcing their confidence.If this resonates, and you're looking for a space to stabilise this process long-term, there are deeper ways to work together.

If you've been doing everything “right” — working on yourself, showing up for everyone, trying harder every day — and you're still exhausted, it might be time for a different kind of courage.In this episode of Your Courageous Life, Kate explores why constant striving often comes from fear, not fulfillment — and how to stop equating effort with worth. You'll learn why rest is an act of bravery, how to recognize over-efforting as a control strategy, and how to reconnect with self-trust through stillness instead of struggle.If you've been stuck in burnout, perfectionism, or endless self-improvement, this conversation will help you soften, breathe, and remember that courage isn't about pushing through — it's about coming home to yourself.

Most people think self-trust is something you feel once you've healed enough, regulated enough, or grown enough.It isn't.In this episode, Denise breaks down why self-trust isn't emotional — it's behavioral. It's built through follow-through, especially when discomfort shows up after the decision. She explores what steadiness looks like in leadership, relationships, and everyday life — and why not everyone will recalibrate when you stop overfunctioning.If you're tired of negotiating with what you already know, this conversation is your line in the sand.

Your health is not just about weight or discipline.It's about self-trust.In this powerful conversation, Dr. Nicole Monteiro sits down with wellness expert Jason Harris to explore how women's health impacts confidence, relationships, marriage, and long-term wellbeing.Together they unpack:• Why high-achieving women still struggle with self-worth • How physical health affects emotional confidence and intimacy • The difference between lifespan and healthspan • What oxidative stress actually is — and why it matters • How preventative health is easier than reactionary care • Why sleep, stress, and recovery change everything • How tracking tools can support intuition instead of control • The connection between self-talk, faith, and personal powerJason shares insights from 16+ years in women's wellness and nearly 30 years of marriage — including how trauma, family dynamics, and mindset influence money, self-image, and relationships.You'll also learn about non-invasive biohacking tools that measure antioxidant levels in the body and how measurable feedback can improve lifestyle habits, supplementation absorption, and long-term health outcomes.This episode is for women who: • want sustainable health, not perfection • care about longevity and energy • want to feel confident in their bodies • understand that wellness impacts relationshipsBecause when a woman feels strong, regulated, and supported in her body — everything shifts.

I would love to hear how this episode impacted you.Comparison doesn't always show up as jealousy or envy.More often, it shows up as hesitation… second-guessing… and a quiet feeling of being behind.In this episode, we unpack why comparison isn't a mindset flaw or insecurity issue—but a threat response built into the nervous system. You'll learn how constant comparison slowly interferes with identity, erodes self-trust, and pulls your focus away from what actually matters.We cover:Why comparison is rooted in safety—not weaknessHow comparison creates hesitation without you realizing itWhy self-trust fades when you lose internal reference pointsThe difference between external metrics and internal metricsHow to rebuild confidence by measuring alignment, not speedIf you've felt quieter, less certain, or disconnected from yourself lately, this episode will help you understand why—and show you how to recalibrate without pressure or pretending.You're not late. You're not behind. You're learning to trust your own direction again.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way. Use code SELFDOMFREEMONTH for one month free on my movement mindset app https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4 Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Tina LeAnn, founder of The Sovereign Soul, a coaching and transformation brand that helps driven women in their 40s and 50s break free from overwhelm, invisibility, and emotional disconnection so they can rebuild their lives with clarity and purpose.Through her Human Design work, NLP, identity coaching, and her signature Nine Spirals Framework, Tina guides ambitious women to release outdated patterns, reconnect with their inner truth, and step into the future version of themselves with confidence and sovereignty.Now, Tina's journey of reclaiming her own voice and identity after years of living in roles that no longer fit demonstrates the powerful transformation that becomes possible when a woman stops waiting for permission and chooses to lead her life from the inside out.And while navigating the wild middle of expansion, she continues to embody the very evolution she teaches, showing her clients that growth, discomfort, and deep personal alignment can all exist together in the same season.Here's where to find more:https://thesovereignsoul.cohttps://www.tiktok.com/@i.am.tina.leannhttps://www.facebook.com/iamtinaleannhttps://www.instagram.com/iamtinaleannhttps://www.linkedin.com/in/tinaleannerdmannhttps://www.facebook.com/groups/humandesigned________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Send a textEver notice how your best boundary script disappears the second your parent's name lights up your phone? We dig into why that happens and what to do next, blending lived experience with clinical insight to make sense of fawning, conditioned guilt, and the body's fierce loyalty to old safety strategies. Our guest, licensed professional counselor Jessica Van der Merwe, specializes in trauma, complex trauma, dissociation, and adult children of dysfunctional families—and she brings both expertise and heart to a topic that feels raw, messy, and very real.Together we unpack the gap between knowing and doing: why cognitive plans crumble under stress, how the nervous system prioritizes survival over scripts, and what it takes to gently retrain your body that choosing yourself is safe. We draw a clear line between true guilt and conditioned guilt, offering simple language and somatic anchors—like labeling sensations and repeating this is not an emergency—to help you keep boundaries without drowning in shame. We also name the grief so many carry: ambiguous loss for the parent you needed but didn't have, and the heavy loop of hope and letdown when change never comes.If “self-care” makes you cringe, you're not alone. We introduce realistic, micro-sized experiments in self-priority that respect your window of tolerance, from delaying a reply to stepping outside for one minute of sun. No ultimatums, no quick fixes—just steady practice that teaches your system a new story about safety and connection. Expect validation, practical tools, and a compassionate reminder that your body isn't broken; it's brilliant at keeping you alive, and it can learn new patterns.Listen now and share your take: what tiny experiment will you try this week—and what better word should replace “self-care”? If this conversation resonates, subscribe, leave a review, and send the episode to someone who needs language for what they've been living.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

This content was created in 2020. Beautiful soul, this episode is a powerful moment inside the Rewrite Your Story series. Julie works with Tiffany as she processes the loss of her family business and the grief of a dream that ended too soon. By honoring the pain instead of pushing past it, a new story begins to emerge. This conversation shows how God meets you where you are and how clarity and momentum return when you choose to move forward again. You are not behind. You are being invited to play offense. Short Episode Chapters (00:00) Opening and honoring Tiffany's story (01:20) Naming overwhelm and the fear of starting (02:24) Why desire proves it is not too late (03:20) Queen mindset versus self judgment (05:10) Honoring the grief of losing a family dream (07:30) Losing the dream versus losing your path (09:22) God places desires in your heart for a reason (10:03) Childhood dreams and generational hopes (11:46) Rewriting the story together (13:08) Future focused visualization exercise (14:23) Playing offense after grief (15:21) Closing gratitude and reflection Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Grief Healing, Lost Dreams, Family Business Loss, Divine Guidance, Emotional Healing, Manifestation, Co Creation with God, Spiritual Growth, Momentum, Self Trust, Playing Offense, Life Transitions

Have you ever had the thought, “If I change what's working, I'll lose everything?” I coached a six-figure product business owner who was afraid that growing her online sales would tank her in-person show revenue. In this episode, I share the exact framework I use with my clients when scarcity shows up disguised as responsibility. I break down the “Then What?” ladder so you can uncover the real fear underneath your pivot. Get ready to trust yourself enough to take the next step.In This Episode, You'll Learn:00:00 The fear that sounds like strategy but isn't.04:15 Why every level of business requires a mindset upgrade.06:15 How scarcity disguises itself as logic and responsibility.08:30 How early conditioning impacts your business decisions.12:15 What are you really afraid will happen if you pivot?15:15 The difference between certainty and self-trust.18:45 How to use the “Then What?” ladder to uncover your core fear.24:30 The 24-hour sales stretch that created instant breakthroughs.28:30 Is your worst case scenario actually survivable?33:45 3 self-trust statements to help you move forward.36:00 The one question that reveals your next level.39:00 How to get support inside The Product Boss programs.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Are you constantly funding your own creative projects and ending up depleted, disappointed, or broke?In this minisode, I share one of the most powerful lessons I ever learned while coaching a multimillionaire: rich people do not spend their own money to launch new projects. They find sponsors, investors, patrons, and partners.So why are artists and indie creators doing the opposite?In this episode, we talk about:- Why self-funding your art can create resentment and burnout-How to stop being your own investor-Where to look for funding including sponsors, grants, corporations, nonprofits, and angel investors-Why artists used to have patrons and why that model still works-How to adopt an abundance mindset without going into debtIf you've ever drained your savings for your art, this episode is your wake-up call. You deserve funding. You deserve support. And you do not have to go broke to create.

What if the very thing people told you was “too much” about you was actually your greatest gift?In this soulful conversation, Wendy talks with Oneika Mays — meditation teacher, storyteller, and author — about what it really means to bet on yourself in midlife. Oneika shares how she moved from 20 years as a bookseller to teaching mindfulness (including groundbreaking work at Rikers Island), and how grief ultimately gave her the permission to pursue her lifelong dream of writing.At 54, Oneika is stepping fully into a creative life — with a debut book on the way and a TV pilot already winning awards. Her story is a powerful reminder that reinvention is not one bold leap, but a series of brave choices to trust yourself again and again.If you've ever been told you're “too much,” this episode is for you.What you'll hear in this episode

What if the real problem isn't that you don't know what to do, but it's that you're too depleted to trust what you already know?In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to unpack decision fatigue and the sneaky way it chips away at self-trust for high-performing women carrying a heavy load. Tiffany shares two vulnerable stories from a season where life felt like too much: realizing her marriage wasn't what she'd been pretending it was, and a holiday moment where overwhelm pushed her into making an irrational “middle-of-the-night Christmas lights” decision.Together, Tiffany and Brian name what's really happening in these seasons: the tyranny of the urgent, the “racket” of overwhelm that can reward overfunctioning, and the avoidance loop that keeps big decisions buried under small tasks. Brian reframes self-trust as what happens after a decision: the ability to stand by your choice without rewriting it the moment discomfort or pushback shows up. They also talk through how feedback loops can train leaders to doubt themselves, and why this struggle is often a sign you're a high-capacity performer, not someone who's failing.You'll walk away with a framework to:Recognize the early indicators that you're slipping into overwhelmSeparate urgent noise from what actually mattersBorrow objectivity when your brain can't sequence next stepsProtect your decisions from pushback-driven second-guessingWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:59) How decision fatigue quietly chips at confidence(02:05) What self-trust really is after you choose(03:51) Two raw stories when self-trust felt fragile(09:01) The tyranny of the urgent and irrational choices(10:31) The pause that resets your brain back to priorities(14:33) When overwhelm becomes a racket with a payoff(20:04) Avoiding the hard thing with busywork and relief(22:26) How pushback trains leaders to doubt themselves(26:52) Borrowing objectivity and using your support networkCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius

There comes a moment in many leadership journeys when all the behaviors that once drove success—working harder, stepping in faster, proving competence—suddenly stop delivering the same results. You're still capable. Still committed. Still responsible. And yet, something feels off. In this episode, Janet explores that often-unspoken turning point and why it's not a failure, but a call to a deeper kind of leadership.This conversation is about the inner shift required as leaders move into higher levels of responsibility. Janet unpacks why leadership effectiveness evolves from visible execution to discernment, presence, and judgment, and how learning to pause, sense, and respond intentionally becomes a defining edge. This is an invitation to outgrow what no longer fits and lead from clarity instead of habit.In this episode:✅ Why working harder eventually stops being the answer✅ The invisible shift from execution to judgment at senior levels✅ How micromanagement often signals a deeper leadership transition✅ The power of pausing instead of reacting✅ Asking “What is needed here?” instead of “What should I do?”✅ The difference between habitual action and intentional response✅ How leadership presence deepens through discernment, not control✅ Why maturity in leadership often feels uncomfortable at firstAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 When More Stops Working00:03:30 From Doing To Judging 00:06:17 Shifts for Intentional Leadership Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

I recently had the opportunity to guest coach in an amazing program led by Dr. Stacy Heimburger Smalley.  We explored what it really takes for high-achieving women to rebuild self-trust, confidence, and sustainable success — without burnout or perfectionism. Together, we unpack why so many driven women set powerful goals… yet still feel disconnected or frustrated in the process. This episode is a grounded conversation about identity, nervous system awareness, and redefining success in a way that actually supports your energy. Inside this episode: • Why consistency (not perfection) builds real self-trust • How to stop moving the goalpost and acknowledge progress • The power of setting intentions based on how you want to feel • Why small, aligned actions create lasting confidence • How to define success for your current season of leadership If you're a woman in sales, leadership, or a performance-driven role who wants growth that feels grounded instead of exhausting, this conversation will meet you exactly where you are.   Check out Dr. Stacy's information - @sugarfreemd

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.In this episode, I explain why you don't trust yourself and how that lack of self-trust quietly impacts your life, your decisions, and your manifestations. This isn't a mindset issue and it's not because you're broken. It's because your nervous system learned that it wasn't safe to trust your own signal. I break down how nervous system protection, safety-seeking, and learned patterns override intuition, and what actually rebuilds self-trust in a regulated body.Episode Takeaways:• Why self-trust isn't a mindset issue • How the nervous system prioritizes safety over intuition • Why you were born trusting yourself and how that trust was trained out of you • The role of regulation in manifestation and decision-making • Two simple steps to begin rebuilding self-trustSelf-trust isn't built through force or positive thinking. It's rebuilt through safety, regulation, and embodied choice. When the nervous system feels safe, intuition comes back online. And when intuition comes back online, you stop outsourcing your power, you stop freezing in indecision, and your manifestations finally have a stable body to land in.✨ MANIFESTING MIRACLES ACADEMY ✨(previously called Secret Society of Manifestors)Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: https://manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!

In this episode we're joined by Midlife Reinvention Architect and host of the Reinvention Rebels Podcast, Wendy Battles. Wendy reveals why even the most accomplished women still find themselves waiting for permission to take their next bold step and shares how we can move from a peacekeeping mindset to a state of internal authority.Tune in to learn:Why authority isn't something that's granted by others—it's something you claim for yourself from the inside out.The secrets to escaping the "Matrix-like" trap of waiting for an okay from bosses, family, or society before moving forward.How to navigate the transition from chronic people-pleasing to leading with the deep conviction you've spent decades cultivating.Practical ways to build your "Reinvention Dream Team" and why speaking your tiny nuggets of ideas out loud is the key to building real momentum.It's time to stop shrinking and start owning the brilliance of your actual, evolving life!Free Gift: Do It Scared GuideDo It Scared gives you a mindset roadmap for turning fear into forward momentum. Through three powerful shifts and reflective prompts, it helps you recognize your courage, take meaningful action despite uncertainty, and build self-trust — so you can step into your next chapter with confidence and clarity.Wendy's Giveaway Contribution: Midlife Reinvention from the Inside OutMidlife Reinvention from the Inside Out is an audio-based mindset experience designed to help women move from self-doubt and uncertainty to clarity, confidence, and self-trust. Through eight powerful lessons, Wendy guides listeners to release limiting beliefs, reconnect with their values and voice, and create meaningful change from the inside out.Connect with Wendy: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Creative success isn't built on confidence—it's built on self-trust. In this episode, Leslie breaks down what creative self-trust really is, how it gets eroded, and simple ways to start rebuilding it through small, consistent habits that compound over time.Things Mentioned on this Episode#213: The Quiet Creative Habits That Change Everything#211: How to Make Creative Decisions Without Second-Guessing YourselfWant to work with me? Choose a program at LeslieBcker.com

In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care. Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her diagnosis with cerebral palsy, and her journey to becoming a chiropractor. Through her experiences, Dr. Brook discusses how she moved from ignoring her body’s signals to idolizing health—and finally, to navigating a balanced, grace-filled approach to honoring the wisdom God built into our bodies. Highlights include: The difference between bodily wisdom and New Age thinking from a Christian perspective How tuning into simple “this or that” decisions each day can help rebuild trust with your body Destigmatizing emotional eating and recognizing that body signals aren’t always black and white Practical cues to listen for—like cravings, random sneezing, and dry skin—and how to respond with compassion and wisdom Encouragement for everyone who feels “broken” or out of touch with what their body needs The importance of grace over perfection in both spiritual and physical health Dr. Brook also offers her “Body Signal Decoder” as a valuable resource for listeners who want to decode common body signals from a holistic perspective, covering physical, emotional, mental, and spiritual pillars. Where to Find Dr. Brook Sheehan: Instagram & all resources: @drbrooksheehan Ready to step out of comparison and into living with more compassion toward your body? This episode is for you! For community, encouragement, and support this Lent, check out the “Waiting for Weight Loss” series and free community at waitingforweightloss.com launching Tuesday, February 17! Thank you for tuning in to Compared to Who?—where we’re always learning to stop comparing and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I sit down with neuroscientist, entrepreneur, and writer Anne-Laure Le Cunff for a conversation about curiosity, self-trust, and what it really means to live without needing certainty.We explore why the linear path so many of us are taught to follow often creates more pressure than clarity, and how adopting an experimental mindset can help you build resilience, confidence, and a deeper relationship with yourself. Anne-Laure shares insights from her book Tiny Experiments, including why having multiple identities supports mental health, how self-trust is built through curiosity rather than control, and why the obsession with finding a singular life purpose can actually keep us stuck.This episode is an invitation to loosen your grip on needing all the answers, tune into what feels alive, and give yourself permission to evolve—one experiment at a time.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND ANNE-LAURE ON:IGWEB

Dr. Ryan McGeough is back! We're unpacking what happens when plans don't go as planned—and how that slowly erodes trust in ourselves, our follow-through, and even other people. Here's what we're covering: Why broken micro-commitments chip away at self-trust The difference between self-confidence (broad) and self-efficacy (skill-specific) Attribution theory: Do you blame yourself or circumstances when goals fail? How the US became a low-trust culture ("stranger danger" anyone?) Hannah Arendt on forgiveness (breaking the past) and promises (building the future) Ryan's morning hack: Headspace before scrolling My Instagram/Facebook sabbatical experiment The trust erosion cycle: You make plans → things don't go as planned → you stop trusting that planning matters → you break commitments to yourself → self-trust crumbles. The key insight: Some people fail at goals and think "bad goal, bad circumstances." Others internalize it: "I'm a piece of crap." Attribution theory explains why—and how to change the pattern. Ryan's trust lesson: That 6am lake running goal? Bad goal. Not because he can't accomplish things—because it didn't fit his reality. Now he knows which goals are longer shots and builds more structure around those. The Valentine's Day truth: Annual goal-setting together builds trust beyond reliability. When your partner actively supports what matters to you, it creates space to take risks and pursue things that excite you—even if they don't match your 10-year-old plans. Mentioned in this episode: Attribution theory Hannah Arendt's Between Past and Future Headspace app Self-efficacy vs. self-confidence Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In this episode, we're joined by M.Ed, Master Life Coach, and IFS Practitioner Andrea Tessier to explore how the next-level version of you is already inside—she is just crowded by protective parts. Andrea introduces the power of Internal Family Systems (IFS) to help you build unshakeable self-trust and step into a model of liberated leadership.Tune in to learn:How to identify and unblend from the protective sub-personalities—like the perfectionist, inner judge, and people-pleaser—that create hesitation in your leadership.The secrets to navigating the cycle of self-doubt and over-responsibility by shifting from generic external roadmaps to your own internal guidance.Practical ways to use the power tool of unblending to regain your agency and create space for compassionate self-leadership when you feel internal resistance.How to lead from your wise, calm core to make bold decisions and step into your authority with grace and courage.By learning to navigate your internal world with compassion, you unlock the ability to lead your business and life from a place of deep alignment.Free Gift: Self-Trust Starter KitThe Self-Trust Starter Kit is a powerful introduction to Internal Family Systems (IFS) and shows you how to understand the parts of you that create self-doubt, hesitation, and overthinking. Inside, you'll learn how to work with these protective patterns so you can build genuine, embodied self-trust from the inside out. If you're ready to make confident decisions, honour your inner wisdom, and lead yourself with clarity, this guide will show you where to begin.Andrea's Giveaway Contribution: IFS Coaching Experience 90-minute IFS Coaching Experience—a deep, personalized session designed to help you understand the parts driving your patterns and reconnect with the clarity of your Self. Together, we'll explore what's been blocking your confidence and map out a customized path forward so you can lead yourself with greater ease, alignment, and conviction. You'll walk away with a personalized roadmap and a renewed sense of inner authority (Valued at $500!).Connect with Andrea: Website | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Author, Podcast Host, and Coach for Midlife Women Valerie Jones to explore how a lifetime of being the good girl can lead to self-abandonment. Valerie reveals why being selfless is often a trap for burnout and how you can reclaim your power through her transformative Selfish Year model.Tune in to learn:How to move from self-abandonment to soul-connection by prioritizing your needs so you can lead and give from a state of true abundance.The secrets to excavating the old, performative foundation of your life and building a new one that feels as good as it looks.How to take terror-excited action, remove the masks of performance, and tune into the intuitive channel that guides you home to your true self.Practical ways to become a curious observer of yourself—noticing mistakes without shame to break the cycle of self-criticism and build courage.What if being selfish is actually the key to your greatest impact? In this soulful session, Valerie shows you how to stop living as the walking dead and start building a life on a foundation of unshakeable self-trust. Free Gift: Reveal Your Mask QuizIdentify how you self-sabotage by hiding behind masks of thought, emotion & action, and discover how to remove the masks and live from your authentic power! Valerie's Giveaway Contribution: The Unmasking Toolkit The Unmasking Toolkit is a 7-video course designed to guide you through the process of identifying the masks you wear that sabotage you and keep you stuck, unmasking in real time, and choosing thoughts, emotions & actions that reflect your true Self. Connect with Valerie: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode of The MADLOVE Your Life Show, Mary Dee sits down with Kristen Carder, leading ADHD educator, coach and host of the top-ranked I Have ADHD Podcast, to unpack what ADHD really looks like in adult life and why so many people have spent years believing they were broken, lazy or "a hot mess" instead of supported. Together, they explore how ADHD impacts self-trust, relationships, emotional regulation, and daily life, especially for high-functioning adults who appear capable on the outside but feel overwhelmed, ashamed, or exhausted on the inside. Kristen shares her trauma-informed, shame-free approach to understanding the ADHD brain and rebuilding a life that actually works with it, not against it. You'll hear: How ADHD often shows up as shame, self-doubt, and chronic overwhelm in adults Why a diagnosis can bring relief, grief, anger, and validation all at once The hidden ways ADHD affects friendships, romantic relationships, and family dynamics How to separate who you are from the coping strategies you developed to survive What rebuilding self-trust really looks like beyond mantras and motivation How emotional regulation becomes the foundation for joy, stability, and connection If you've tried every planner, productivity system, or self-discipline hack and still feel like something is wrong with you, this conversation will help you understand that you're not broken and that healing starts with compassion, education, and support.

This content was created in 2020. Beautiful soul, this week in the Rewrite Your Story series, Julie walks you step by step through how subconscious fears create energetic blockages and how to dissolve them by seeing your story through God's eyes. If you feel stuck, conflicted, or like you deeply want something but cannot move forward, this episode explains why. When two opposing beliefs exist at the same time, your energy cancels itself out. Rewriting your story restores momentum, clarity, and forward movement. This teaching focuses on releasing fear around intuition, angel communication, and self worth, and replacing those fears with truth, alignment, and divine permission. You are not blocked. You are holding two stories at once. This episode helps you choose the one that moves you forward. Short Episode Chapters (00:00) Welcome and how this week's Rewrite Your Story work unfolds (02:30) The core fear behind “I will never hear from my angels” (06:15) Subconscious fears that create energetic blockages (10:00) Seeing fear through God's perspective (14:30) Intuition as the natural language of the soul (17:00) Why dual beliefs cancel momentum (19:30) Rewriting the story to restore movement (23:00) Homework and bringing your story to the live session Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Intuition, Angel Messages, Removing Blockages, Divine Guidance, Subconscious Beliefs, Spiritual Healing, Angel Communication, Energy Alignment, Pray and Be Wealthy, Momentum, Self Trust, God's Perspective, Spiritual Growth  

In today's episode, I'm joined by Susie Moore for a deeply honest conversation about self-trust and how learning to trust yourself is often the turning point for real change in your life and relationships. We talk about the quiet ways dissatisfaction builds over time, why so many people stay in situations that don't feel good, and how self-trust is directly connected to self-worth, confidence, and secure love. This episode is an invitation to stop overriding your inner knowing and start honoring what your body and intuition have been trying to tell you all along.Inside the episode, we explore:Why self-trust is built through small, everyday choices and how it becomes the foundation for self-esteem and emotionally healthy relationshipsHow choosing familiarity over alignment keeps you stuck, and what shifts when you finally choose yourselfThe balance between taking your life seriously and holding it lightly especially in dating, love, and personal growthIf you've been feeling disconnected from yourself, questioning your choices, or sensing that something in your life or relationships needs to change, this conversation will meet you exactly where you are. It's about learning to trust yourself again and watching everything else begin to align.Connect with Susie:Podcast: Let it be Easy PodcastWebsite: https://susie-moore.com/Instagram: @susie.mooreBook: Let it be Easy ->> Grab it here

In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud.From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how quickly expenses can add up, why understanding your personal finances is a form of self-leadership, and how women in particular often undervalue their worth — both personally and professionally.They also explore alternative paths to success beyond traditional education, the rise of trades and small businesses, and the importance of real-world experience over checking boxes. At its core, this conversation is about ownership — of your voice, your money, your value, and your life.If you've ever felt overwhelmed by finances, questioned the “right” path, or struggled to confidently ask for what you're worth, this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, we are joined by Executive Leadership, Speaking Coach, and Facilitator Katya Davydova to challenge the traditional, action-only approach to leadership. Having impacted thousands of leaders at organizations like Google and Netflix, Katya bridges the science of leadership with the heart of personal growth to help you move beyond rigid performance habits.Tune in to learn:How to break free from the indoctrination of hardcore productivity advice that neglects the emotional resilience needed for lasting change.The transformative power of holding paradox—the essential ability to make space for seemingly opposite truths, such as grief and joy, to exist at the same time.How to bridge the gap between rigid action and a holistic, kind approach to change by honoring your internal guidance system.Practical ways to slow down and distill direction from distraction, allowing you to build unshakable self-trust from the inside out.By shifting your focus from doing to being, Katya helps you find the clarity needed to lead with both authority and heart.Free Gift: Guide to Figuring Out Your Next Steps Using Ikigai and AI"So...what am I doing with my life?" Have you ever asked yourself this question? You're not alone! Perhaps you're starting or switching careers. Maybe you've hit a pivotal point and feel lost or overwhelmed by options. Clarify your purpose with your Guide to Figuring Out Your Next Steps Using Ikigai and AI!Katya's Giveaway Contribution: 50-Minute Coaching IntensiveIf you find yourself panicking at the thought of giving a talk or presentation, you've not alone AND you're in the right place! Join a 50-minute coaching intensive focused on your public speaking skills, where we build your confidence for your upcoming talk. You'll walk away with 3 content-building frameworks and 3 delivery skill tools to wow your audience from a professional keynote and TEDx speaker and 700-workshop facilitator.  Connect with Katya: Website | Instagram ---Enter the Book Launch Celebration Giveaway!

We've all heard the advice: feel the fear and do it anyway. But what if pushing through fear isn't always courage — what if sometimes, it's self-betrayal?In this episode of Your Courageous Life, we're unpacking how to know when “doing it scared” helps you grow — and when it's a sign you're overriding your own intuition, plus a practical framework to decode which one you're feeling in the moment.If you've ever forced yourself to speak up, stay, leave, try harder, or tough it out when your body said “no,” this episode will help you reconnect with self-trust and courage that honors your whole self — not just your willpower.

In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self-identity, and the challenges of healing. Dr. Clayton also discusses therapy approaches, the importance of self-trust, and practical steps for breaking the fawning pattern, emphasizing the value of curiosity, self-compassion, and gradual, body-based healing in reclaiming one's authentic voice and boundaries. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ Key Takeaways: Discussion of the trauma response known as “fawning” as a coping mechanism. Exploration of the challenges of setting boundaries for individuals who fawn. Examination of the differences between fawning and other trauma responses like fight, flight, and freeze. Personal stories illustrating the impact of fawning in childhood and adulthood. The importance of nervous system regulation in healing from trauma. Clarification of the distinctions between fawning, people pleasing, and codependency. The role of self-awareness and body-based practices in recognizing and addressing fawning. Discussion on the complexities of healing and the individual nature of recovery journeys. Critique of common therapeutic advice and the need for trauma-informed approaches. Emphasis on the importance of self-trust and curiosity in the healing process. For full show notes: ⁠⁠⁠click here⁠⁠⁠! If you enjoyed this conversation with Ingrid Clayton, check out these other episodes: How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole How to Set Boundaries with Nedra Glover Tawwab Conversations for Radical Alignment with Alex Jamieson and Bob Gower By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠David Protein ⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠davidprotein.com/FEED⁠⁠.⁠ ⁠⁠Hungry Root⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠www.hungryroot.com/feed ⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices