Podcasts about self trust

Have you ever had a gut feeling, a prophetic dream, or a sign that felt too perfect to be coincidence? In this episode, I sit down with psychic medium and spiritual teacher MaryAnn DiMarco to help you unlock your intuition, reconnect with your spirit guides, and reclaim your creativity through divine collaboration.We talk about:-The difference between ego and divine guidance-How to hear from your guides (even if you feel “blocked”)-What's really stopping your intuitive connection (hint: it might have to do with your smart phone!)-How to overcome fear and disappointment to create with spiritual support-A powerful practice to meet your guides todayThis is a soulful, fun, deeply grounding conversation that will expand your perception of what's possible...both creatively and spiritually. I left this talk with chills and renewed creative clarity. I hope it does the same for you.

Today, on Can't Be Contained, I'm absolutely thrilled to sit down with Kelly Gores, producer, director, and the powerhouse behind the HEAL documentary! Kelly is a fierce advocate for trusting our own bodies' innate wisdom to heal physically, emotionally, and spiritually. In this episode, we get raw and real about the incredible healing potential we all hold within. Kelly and I dive deep into the ways our bodies can heal themselves, how emotions get stored and processed physically, and the importance of tuning inwards to reclaim our sovereignty and self-trust. From somatic healing practices and the mind-body connection, to navigating major life upheavals (including losing her home!), Kelly walks us through her journey of turning pain into power. We swap stories about breaking free from the cultural and familial narratives that keep us stuck especially when it comes to health, wealth, and self-worth. We talk about the pressures of perfection, the societal push to numb out with things like alcohol, and why so many people are ditching drinking in favor of a more connected, conscious life. Within this episode's vulnerable, inspiring conversation, we dive into:  ➤ The body's wisdom as a healing tool - physically and emotionally ➤ Applying somatic tools to process emotions and clear old trauma ➤ Redefining health and success for the next generation ➤ Raising conscious kids and breaking inherited patterns ➤ Navigating spiritual initiations, deep growth, and channeling your purpose Join us for this energetic and uplifting episode as Kelly shares her powerful perspective on healing from the inside out. Whether you're navigating your own healing journey, curious about somatic practices, or just ready to reclaim your power, Kelly's story will absolutely light you up! So settle in, breathe deep, and get ready to explore what happens when you step into radical self-trust, body wisdom, and embodied freedom. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-356-how-somatic-healing-and-self-trust-unlock-true-wellness-with-kelly-gores/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Confidence isn't something you're born with. It's built through practice, self-trust, and failure. (you read that right…) In this episode, we're covering the difference between fake confidence and real confidence, and why embracing your weaknesses might be just the thing you need to feel truly at home in yourself. We will cover:·       How confidence is a trust in your growth: It's not about expecting success every time; it's about being comfortable with the idea that failure is part of the journey.·       The difference between false confidence and true confidence.·       Why affirmations won't cut it and how they are keeping you stuck in a cycle of delusion and inaction.·       How to focus on what you can control and forget the rest. ·       Why embracing your imperfections can help build unbreakable self-trust. If you've been struggling to feel confident in your body, your career, or your life—this episode is for you. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

In this soulful conversation, Michelle and I  explore what it truly means to surrender control, trust divine timing, and let God be your business partner not as a cliché, but as a daily practice. Our guest, Michelle Sorro, a former TV host with $222M in live sales turned 7-figure transformation mentor, spiritual guide, and host of the globally ranked Fire and Soul podcast, shares how she moved from hustle to sacred rest, running a thriving business in radically less time through alignment, presence, and faith. We unpack the “messy middle” of life transitions, somatic check-ins for nervous system regulation, and how to transmute fear into embodied power. This episode is a devotional reminder to breathe, trust, and receive because when you remember who you are, abundance meets you where you are. Let's do this!Follow Michelle Sorro here:Instagram: https://www.instagram.com/michellesorroYouTube: https://www.youtube.com/@MichelleSorroListen to the Fire + Soul Podcast here: https://plinkhq.com/i/1397044270Join Michelle for a 1:1 Soul Work. This is a sacred container for women who are ready to live from their core design, not from pressure, perfection, or performance. https://www.michelle-sorro.com/private-mentorshipGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

What does it feel like to finally stop overworking, over-explaining, and over-proving—and instead lead from a place of grounded confidence? In this episode, Kris shows us what life and leadership look like when self-trust and self-worth are fully integrated. She shares the story of a client who went from being minimized by her partners to running a thriving $10M company while taking a guilt-free month away from her business. This transformation illustrates the power of moving beyond surface-level fixes to address the root issue: believing yourself and believing in yourself. Kris outlines the real markers of integration: working in resonance instead of overwork, resting as a source of strength, setting boundaries without apology, and claiming your right to joy and desire. This is the Sage Era—where your wisdom serves not just you, but those you lead and influence. Here's what we explore in this episode:  Why releasing your business as your identity opens up freedom and clarity  How guilt, self-doubt, and over-functioning fade once trust and worth align  The role of inner authority in creating decisions rooted in self-belief  What it means to model Sage leadership for the women who come after you  This conversation is an invitation into the Sage Era—where your wisdom, value, and authority aren't up for debate. Contact Information and Recommended Resources  Your journey starts with clarity. Head to thevisionary.ceo/trust and take the Self-Trust & Self-Worth Index Kris designed to give you immediate insight. Linkedin  Instagram  Facebook  Pinterest 

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Editor's Note - Pardon our dust! Please be aware that this episode's audio quality is lower than usual due to unexpected technical issues. We'll be back on track with restored audio next week on a new episode of UNLOCKED.Why don't we take more risks? Why do we all dream of quitting our jobs and hitting the road, or starting a business and working for ourselves - chasing dreams we want, but feel we may never realize? Roxie Saffaie thinks she's got the answer. She's a writer, entrepreneur, podcaster, (and a friend to Rachel and Lauren of course) and an EXPERT in self-mastery - the ability to control your own emotions, behaviors, and actions to achieve your goals and live a fulfilling life. For Roxie, to truly become the master of one's own destiny, you first have to learn to trust yourself. That's why she's joining Rachel and Lauren on the couch this week to talk self-expression, self-realization, and how getting to know yourself is always the first step in finding your future. Find out More About Roxy on her Substack at https://roxanneroxysaffaie.substack.com/Follow Roxanne Saffaie on Instagram at https://www.instagram.com/roxylook/Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

What if the voice of self-doubt isn't your enemy, but the doorway to your most peaceful, purposeful, and courageous life?If you're outwardly “successful” yet still feel not-enough, isolated, or stuck in your head, this conversation shows how to shift from overthinking and overachieving to inner alignment, so you can live and lead without the constant pressure cooker of proving yourself.Discover a practical way to separate from self-doubt instead of obeying it using breath and simple heart-focused presence.Learn how courageous honesty and sharing your doubts dismantle loneliness and deepen relationships at work and at home.Learn repeatable practices that build real fulfillment, not just more goals.Hit play now to learn the head-to-heart path Mario Lanzarotti uses with founders to quiet doubt, amplify self-trust, and create success that actually feels like success.˚KEY POINTS AND TIMESTAMPS:02:40 - Mario Lanzarotti's Background and Personal Journey03:26 - Turning Point: Understanding Self-Doubt Through Meditation07:14 - The Relationship Between Self-Doubt and Loneliness12:38 - Living in the Heart: A Practical Approach to Overcoming Self-Doubt18:19 - Transitioning from Head to Heart: Practical Strategies24:00 - The Role of Self-Love in Addressing Self-Doubt29:36 - Finding Fulfillment and Alignment in Life33:38 - Personal Development Insights and Closing Reflections˚MEMORABLE QUOTE:"Keep going, make your mistakes, and trust the journey."˚VALUABLE RESOURCES:Connect with Mario on LinkedIn: https://www.linkedin.com/in/lanzarottimario/Mario's website: https://www.mariolanzarotti.com/Mario's TEDx talk: https://www.youtube.com/watch?v=DmeOX5Zu36M˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This episode is a cozy coffee shop chat about the magic that happens when your thoughts, emotions and actions finally line up. Today's episode feels like one of those heart to heart conversation we all need sometimes. If you have been spinning your wheels on the same struggle, goal or dream, this conversation will help you see what is really getting in the way. Everything you want in life IS possible. You just have to look at your fear, head on and say, okay, I guess we are doing this together.  Also, an invitation to join us for my new large group coaching program, Wildflower Sessions. A special snail mail, happy mail, from me for the first 10 Wildflowers who join. This link will take you to the sign ups for Wildflower Sessions. This NEW group coaching program is for you if you relate to the rest of my words... I help women reclaim their lives, voices and confidence after leaving high demand religion, restrictive systems and/or limiting beliefs. I help women learn what it means to trust themselves, quieting guilt the noise of guilt and shame (in healthy ways), to break free from people pleasing, perfectionism and socialized constraints. I guide women through the messy middle. I also support women who are new ish to feminism and guide them through the socialization we have experienced via patriarchy. Thanks patriarchy. There is work to do to unravel it all and I am here for it.  Follow this link to join Wildflower Sessions https://www.amyloganlife.com/store  

In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change,  Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over. We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture. Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation. For more information go to Mory Fontanez To buy her new book Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change Follow her on instagram @moryfontanez Follow her on Tik Tok @mory.fontanez Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Have you ever wondered what really happens during a Reiki attunement? In this solo episode, I'm sharing my honest, unfiltered experience from my Reiki I & II attunement weekend—a journey that unlocked new layers of magic, healing, creativity, and self-trust that I never could have anticipated.From the moment I arrived, I realized this wasn't just about learning a modality—it was an invitation into deeper connection with myself. What unfolded included everything from channeling unexpected poetry during meditation, to experiencing profound energetic shifts, to even hearing my baby's name spoken to me in a way that defies explanation. These moments cracked me open and reminded me of the limitless ways our gifts can come alive when we release control and stay open to possibility.Throughout the weekend, I was confronted with the tender questions we all face on the path of growth: If I show the real me, will I still belong? Am I doing this “right”? What if my way doesn't look like anyone else's? Reiki offered me the chance to practice trusting myself in real time—and to discover that the most powerful thing we can do is embrace our unique way of experiencing and expressing energy, creativity, and truth.Whether you've been curious about Reiki, felt the call to explore your own intuitive gifts, or simply need encouragement to follow your curiosities into the unknown, this conversation will meet you where you are. My hope is that sharing my story reminds you that you don't need to have it all figured out—you just need the courage to take the next step and trust that what unlocks will be exactly what you need.If this episode resonates, I'd love to hear from you. Send me a message, share your reflections, or come join us inside the Coven, where conversations like these are the heartbeat of our community.In this episode, I explore:What a Reiki attunement weekend actually is and how Reiki differs from a traditional training or certificationThe powerful ways Reiki I & Reiki II attunement opened new portals of healing, intuition, and energy awarenessMy unexpected experience with automatic writing/scribing poetry during meditation (and why creativity sometimes comes alive in the most surprising ways)The wild moment I heard my baby's name and energy come through during a Reiki session—and what it taught me about listening, trusting, and letting go of expectationsHow Reiki revealed my natural connection to words, voice, and expression as part of my healing and leadership journeyWhy belonging and self-trust are such tender themes when you're revealing new parts of yourself—and how Reiki helped me explore themThe role of chakras, energy centers, and intuition in the Reiki process (shared in an accessible, beginner-friendly way)How Reiki reminded me that anyone can access energy healing and that your magic lies in your own way of experiencing itBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Jada...

What if the “mindset issues” holding you or your clients back aren't mindset issues at all, but signs of energetic misalignment? In this powerful conversation, I sit down with coach, consultant, and real estate pro Cait Grant to explore how Human Design transforms the way we work, lead, parent, and build businesses that truly fit us. Cait shares how discovering Human Design helped her break free from external expectations, reinvent her business, and claim a life that aligns with her values as a visionary entrepreneur and single mom. We talk about how Human Design can reveal the deeper patterns beneath resistance, how to design offers and client experiences around real energetic needs, and why personalization is the new power in a world saturated with AI and cookie-cutter strategies. Whether you're a coach, creative entrepreneur, therapist, or leader, this conversation will show you how Human Design helps you stop trying to “fix” yourself (or your clients) and start creating a business and life that's deeply aligned with who you truly are. In this episode, we talk about: Cait's journey from real estate to coaching and how Human Design transformed her work The difference between surface-level understanding and deep embodiment of your design How Human Design helps you guide clients through transitions with more ease and clarity Why many client “mindset blocks” are really energetic mismatches, and how to spot them Ways to customize your offers, onboarding, and communication using Human Design The courage it takes to claim the life you truly want (and how your design supports that) Work with Cait:If this conversation lit something up for you, connect with Cait on Instagram @caitmgrant and learn more about her work. You can book a Breakthrough Session: 90-minute Human Design session to illuminate where you're stuck and map out a clear, strategic 90-day path forward. Grab Krystal's Free Guide: Ready to bring Human Design into your business today? Download The Human Design Advantage, a 23-page guide packed with practical ways to tailor your offers, sales conversations, and client work using Human Design... free when you join the Embodied by Design waitlist. 

When life delivers unimaginable heartbreak, how do you keep leading, showing up, and holding on to yourself?In this tender and deeply human episode, Janet speaks with Lauren Stevens, a respected executive and former client, who lost her husband Chuck to glioblastoma after 19 months of courageous fighting. In the midst of grief and devastation, Lauren has had to keep leading her organization, caring for her daughter, and learning how to live in the “after” of loss.This conversation isn't about fixing grief. Grief cannot be fixed. It's about holding space for what it means to endure the unimaginable, to find clarity in what matters most, and to discover authenticity and courage as a new inner edge.In this episode:✅ Balancing caregiving, motherhood, and executive leadership✅ The difference between “healing” and “learning to live with” grief✅ Why time doesn't erase grief, but changes the way we carry it✅ How transparency can help teams navigate challenges together✅ What support actually helps someone in grief—and what often doesn't✅ The role of faith, presence, and authenticity in finding meaning after lossConnect with Lauren:https://www.linkedin.com/in/lauren-stevens-64189266/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Episode 268: The Subtle Art of Staying in the Flow | After you've broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic.You'll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative process, and how to trust divine timing even when life feels quiet. Shayla shares micro-practices like morning energy check-ins, movement for clearing your channel, and cultivating a weekly Bliss List to keep joy alive as your natural compass.Through personal stories of big moves, unexpected clarity, and letting the universe reroute her plans, Shayla shows how to maintain momentum with ease and curiosity. This episode is filled with yoga-inspired wisdom and practical tools to help you stay aligned, receive with confidence, and let life unfold in perfect rhythm.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

What if the voice you've been waiting for has been inside you all along?In this heart-opening conversation, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It join forces with Amy Natalie, host of the Feminine Frequency Podcast, to explore what it really means to trust your intuition. Together, they share personal stories of self-discovery, the tender moments of doubt, and the powerful breakthroughs that come when you finally choose to listen to your inner voice.Whether you've been ignoring gut instincts, wrestling with anxiety, or learning to release people-pleasing patterns, this episode is your loving reminder: your intuition never lies.✨What You'll Discover:Simple ways to trust your intuition and hear your inner guidance clearlyQuick practices to build self-trust and confidence every daySigns you're ignoring your intuition (and how to realign fast)Inspiring stories on moving past people-pleasing and self-doubtWhy discomfort can be a powerful sign it's time to growDaily rituals to strengthen intuition and inner peace This episode isn't about giving you answers — it's about reminding you that you already know. The wisdom you've been searching for is alive within your body, your soul, and your intuition. When you learn to trust it, life flows with more ease, joy, and freedom than you ever imagined.So if you've been asking for a sign… this is it. ✨ Want more? Our extended Patreon version we share extra guidance and deeper chats on self-trust, plus a BONUS oracle card reading just for you.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What if your pain, physical, emotional, even traumatic, wasn't a life sentence, but an invitation?In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal thoughts, her turning point came when a mentor bluntly told her she was “full of it” until she took responsibility for her life. What followed was radical self-ownership, a deep dive into suppressed emotions, and a whole new way of living.Amazing Soul now helps people shift out of survival mode and into joy.  Not by “fixing” themselves, but by remembering who they truly are. With humor, raw honesty, and a philosophy built on Fun, Compassion, and Kindness, she proves that healing doesn't have to be complicated.What you'll take away:How “having tea with your demons” can be the fastest path to freedom.Three core practices that can transform your life; awareness, perception, appreciationWhy doing small things differently (neuroplasticity in action) rewires your brain for healing.How to move from victimhood to resilience by shifting perspective.The real secret: you are not broken, you just need to remember yourself.If you've been searching for practical tools, tough love, and a little laughter on the way to wholeness, this episode is your sign.Check out her website www.themindfckco.comOr her book http://bit.ly/4mViv78We talk about the Jerry and Esther Hicks book in the interview: here it is.  https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=tmm_pap_swatch_0And we talked about the Cognitive Triad.  Here's a podcast about that.  Master Your Mind: Harnessing the Cognitive Triad for Positive Change | Anne Bonney: Igniting Your CourageI'm Amazing Soul—a mentor, author, and joyful disruptor guiding women leaders to reconnect with their true selves through fun, compassion, and kindness. After healing 20 years of physical pain by sitting with my emotions, I now teach others how to shift their mindset and live from inner peace. I believe self-acceptance is the gateway to a purpose-filled life. My tools are simple, my approach is playful, and my heart is all in.

To improve the world, we don't need more of the same. We need you—your unique way of seeing, doing, and building things.In this episode, Kameale Terry, CEO and co-founder of ChargerHelp, shares how to build and lead a business from scratch to transform society despite extreme headwinds:America is an idea—if it's broken, build the missing parts. Your voice is not optional.Put your resourcefulness to work when the ecosystem is fragmented, find the backdoor and capitalize on itHire for the real game. Kameale's first hire? Government affairs, because innovation needed rules.Prove the invisible. Pay for the data early → moat, credibility, and sales leverage.Design systems where humans win. Pair blue-collar skill with AI to raise wages, not erase jobs.Self-care = capacity. Let grief, loss, and doubt sharpen your mission.Her approach is a blueprint: inner conviction + unique approach to innovation → outer systems change.If you've ever doubted whether your perspective belongs, this conversation will rewire you.About Kameale's story: ❤️‍

In this solo episode, host Kara shares six powerful lessons she wishes she could tell her younger entrepreneurial self. Fresh from an inspiring retreat with business coach Jen Cadmore in Scottsdale, Arizona, Kara reflects on the key insights that could have accelerated her business journey. These aren't just personal revelations—they're wisdom gleaned from interviews with high-level entrepreneurs and proven strategies for building a purposeful, successful business.Episode Topics:Understanding Fear is Normal - Why successful entrepreneurs still get scared and do it anywayTrusting Your Intuition - Learning to distinguish between ego voice and divine guidanceIt's Okay Not to Be Liked by Everyone - Embracing authenticity over people-pleasingYour Business Can Be Your Ministry - Using business as a vehicle for serving othersMaking Space for Pause - The importance of quarterly check-ins and reflection timeHiring Sooner Than You Think - Shifting from expense mindset to investment thinkingInsights:✨ Fear is universal among successful entrepreneurs - The difference is they feel the fear and take action anyway✨ Intuition requires practice - Learning to quiet the negative ego voice to hear divine guidance clearly✨ Authenticity attracts the right people - Being true to yourself naturally draws your ideal clients and community✨ Business as service creates success - When God uses your business to serve others, success becomes inevitable✨ Quarterly reflection prevents course correction - Simple 1-2 page business plans with regular check-ins keep you aligned✨ Calculate your hourly income - Divide annual earnings by 1,800 hours to determine what tasks to delegateHighlights:00:00 Welcome and Intro 03:08 Understanding Fear in Business Decisions 05:35 Trusting Intuition for Decision Making 06:35 Intuition and Self-Trust 12:38 Making Space for Pause 19:46 Podcast episode ended Love this episode? Please rate, review, and share with someone who needs to hear these entrepreneurial truths!Ready to implement? Start with the income-per-hour calculation exercise to identify what you should be delegating, and schedule your first quarterly business reflection session.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between...

“Trust is an active engagement with the unknown.” – Esther Perel This episode explores how trust is not just about people or outcomes. It is about leaning into uncertainty and engaging with life as it unfolds. Fear, stress, and hesitation often hold us back, yet the simple idea of Maybe can become a bridge that allows us to move forward when trust feels impossible. If you have ever resisted pursuing a dream, applying for a job, or taking a chance because you did not trust yourself or the future, this episode offers a new way forward. When we open to the unknown, we create resilience, courage, and the possibility to live more fully.   Full “Maybe” Trust Affirmations Releasing the past Maybe the past is behind me. Maybe what happened before will never happen again. Maybe the past has no power over who I am today. Trusting the present Maybe I can handle whatever comes my way. Maybe I am stronger than my fears. Maybe I can trust myself right now, in this moment. Maybe life is unfolding exactly as it should because it is. Opening to the future Maybe the future holds more possibilities than I can see. Maybe the unknown will bring me opportunities I never imagined. Maybe I will land on my feet no matter what happens. Maybe I will trust myself over time. Maybe the best is yet to come! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

in this episode, i sit down with amy to unpack the cycle of shame, false deficits, and self-sabotage that most women don't even know they're stuck in.we go deep into taboo territory: food secrecy, relationship struggles, even how shame shows up in your sex life. and most importantly, we talk about why maintenance isn't a pause—it's the foundation that frees you from the chaos of diet fatigue.food isn't the problem. diet brain is.the truth on why women relapse need you to break the shame + food spiral. you're missing joy + real connectionSound bites"Trusting the process is essential for lasting change.""Professional guidance can enhance personal development.""Your emotions are not you; you're experiencing them."inside this episode we break down:• false deficits and why they wreck fat loss• how grief, shame, and secrecy fuel food spirals• why eating more actually made her leaner• how suppressing emotions fuels binge cycles• why maintenance isn't a pause, it's the base of lasting resultsquick wins you'll take away today:• how to spot when you're in diet brain (and what to do instead)• how to reframe “failures” with food into learnings that move you forward• the exact mindset shift that makes maintenance work long-term• how to tell if you're in a false deficit (and how to fix it)• why leaning into discomfort is the only way through shamethis episode matters because too many women are punishing themselves instead of building themselves. amy's story proves that when you shift identity—from diet brain to muscle brain—you don't just change your body. you change your entire life.Amy Daly, LCSW, is a grief therapist at a hospice in Northern, CADM @amyd1220find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxrubyTakeawaysYour relationship with yourself impacts your relationship with food.Emotional healing requires deep self-compassion and acceptance.Finding joy in life can transform your overall well-being.Communication is key in relationships and personal growth.Trusting the process is essential for lasting change.Grief and emotional complexity are part of the healing journey.Expectations can hinder personal growth and fulfillment.Understanding the interconnectedness of life experiences is crucial.Professional guidance can enhance personal development.Embracing the journey of change leads to a more fulfilling life.we discuss 1. the truth about “food addiction”2. why chasing fat loss keeps you stuck3. how strength frees women from diet brain4. what women get wrong about maintenance5. the invisible weight of shame6. why most women aren't really in a deficit7. the truth about food shame and overeating8. how self-trust makes women leaner9. the maintenance mindset shift10. why patience builds more than muscle

What does it really mean to have your own back as an artist? In this episode, I share why safety isn't just about gloves and turpentine — it's about building trust with yourself in the studio. When you know you won't tear yourself down for “failing,” you're free to take risks, explore messy ideas, and grow in ways you never thought possible.This conversation comes straight from my own sketchbook experiments and our 30-day Self-Trust Challenge inside Growth Studio. You'll hear how awkward blind contour lines, negative space trees, and even 100 “bad” drawings can become proof that you're on the right track.Here's what you'll discover in this episode:Episode Map[0:42] Why self-trust always begins with safety — and why that has nothing to do with paint fumes.[3:29] The awkward stage that makes most artists quit — and how to stick with it.[7:51] Five drawings that “failed” — or five steps closer to something new?[15:48] The messy middle: where ideas sprout before they make sense.[20:58] Could you survive 100 “bad” paintings to reach the one that works?[25:42] Why doubt and frustration don't mean stop — they mean human.[26:34] Kindness as a creative strategy: how to meet yourself without criticism.[29:29] The ultimate reframe: safety, trust, and the artist you've always wanted to be.Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention. Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.Together we explore:

If your body could hand you a report card right now, what grade would you get?In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what makes that brilliance possible.With her signature warmth and honesty, Janet shares both personal stories and client experiences to show why delaying attention to health eventually catches up with us, often in crisis form. She invites us to rethink the way we relate to our bodies and to start treating them as the irreplaceable vessels they are.In this episode:✅ Why neglecting your health almost always shows up later as a crisis✅ How high achievers fall into the trap of thinking their minds matter more than their bodies✅ Janet's personal journey with body image, wellness, and health wake-up calls✅ The reality of changing bodies✅ Why health care has to be personal, seasonal, and sustainable✅ How to reframe your body as a partner, not an obstacle✅ Three invitations to start small✅ The importance of shifting from “someday” to “today” in your health prioritiesAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Today's riff is Tapping Into Self-Trust: A Guided Meditation. Welcome to Episode 100 of the Roll With Peace, In Mind podcast! A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key. This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance. ************** Saturday, October 18th at 2:00-3:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Saturday, October 25th at 10:30 SM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now   Visit JacquieBird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

In this episode of Mother Mayhem, we're talking about something every daughter eventually faces on the healing journey: the messy middle.You've moved beyond survival mode: less hypervigilance, fewer shutdowns but freedom and peace still feel out of reach. Instead, you're navigating grief, anger, second-guessing, perfectionism, and the uncomfortable work of slowing down. It's confusing, frustrating, and messy. And yet…it's where the deepest growth happens.Together we'll explore:-Why grief and anger are essential parts of healing, not setbacks.-How second-guessing shows up in the messy middle (and what to do about it).-What it means to value rest, quiet, and connection without chaos.-Practical ways to hold both grief and light through “Yes, And.”-How to stop picking up every single thought trauma brain throws your way.All of the questions in this episode came directly from daughters inside the Mayhem Daughters community. If you want to have your own questions answered, hear from other daughters about their experiences, and find a safe, trauma-informed space to heal, visit MayhemDaughters.comYou are not alone in this messy middle. Let's walk it together.

In this episode of Beyond the Reiki Gateway, host Andrea Kennedy reflects on the powerful insights from Season 5, focusing on themes of inner wisdom, personal sovereignty, and the transformative power within each of us. Featuring clips from special guests like Theresa Reed, Nancy Rebecca, Maryann Weston, and Dr. Sue Morter, the episode explores topics including tarot, grounding, intuition, and the evolving human energy system. The episode concludes with an exciting announcement about the podcast's evolution into 'What Resonates?', promising the same inspiring content with a new name. Tune in for deep reflections and look forward to the new chapter beginning October 8th.Time Stamps:00:00 – Welcome & Introduction00:40 – Season 5 theme: Inner wisdom, personal sovereignty, and transformation01:16 – Guest: Theresa Reed (The Tarot Lady) – Tapping into intuition with tarot02:01 – Childhood intuition and honoring feelings02:59 – Strengthening intuition: Tarot as a tool, daily card practice04:22 – Guest: Nancy Rebecca – Developing your senses and intuition05:11 – Journaling intuition, difference between intuition and psychic ability05:41 – Importance of grounding for intuitive development06:37 – Guest: Mary Ann Weston – Personal story of healing and intuition08:05 – Honoring intuition, living in accordance with inner guidance10:27 – Human Design with Emma Dunwoody – Permission to be yourself, mental health journey13:36 – Guest: Stephanie Banks – Channeling, trusting intuition, and overcoming self-doubt17:20 – Guest: Carol J. Obley – Trusting yourself, everything you need is within19:11 – Exploring sovereignty with Gayle Revels – Defining what you want20:56 – Guest: Mark Mezadorian – Trust, the end of the “guru” era, finding peace and presence23:32 – Relationships and sovereignty with Rhonda McCrimmon– Boundaries and self-care26:53 – Dr. Sharnael – Listening to inner voice, health, and spiritual guidance29:34 – Dr. Linda Backman – Soul design, wisdom, and responsibility31:12 – Dr. Sue Morter – Integrating body, mind, and spirit for awakening34:09 – Tara McAmis – Evolution of the energy system, chakras, and sovereignty37:36 – Mark Mezadorian returns – Unplugging, self-trust, and the new paradigm41:37 – Helena Woods – Intuitive geography, astrology, and finding your place42:55 – Gayle Revels – Stepping into sovereignty, doing your own work44:55 – Reflections on power, free will, and responsibility46:06 – Season wrap-up: Trusting yourself, the guru is you46:42 – Announcement: Podcast rebrand to “What Re

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if the voice holding you back… wasn't even yours?In this inspiring and soul-nourishing conversation, Wendy is joined by Sue Erhart, author of Lose Your Inner Critic for Good. After years of following the rules, chasing success, and trying to please everyone else, Sue found herself burnt out, unfulfilled, and disconnected from her own joy. Through deep inner work, spiritual reawakening, and learning to trust herself again, she transformed her life from the inside out.They explore:How to recognize the voice of your inner critic, and stop mistaking it for truthWhat changes when joy becomes a non-negotiableThe magnetic power of owning your desires and releasing the performanceThis is a conversation for anyone ready to release perfectionism, reclaim their joy, and rewrite their next chapter with intention.Connect with Sue:Get her book: Lose Your Critic for GoodSueErhart.comLinkedInReferenced in this Episode:Boundary Boss by Terri Cole________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

I said I'd report back...so here it is.Five days of living unfiltered taught me way more than I expected. In this follow-up, I share what worked, where I froze, and the deeper roots underneath my overthinking: people-pleasing and a scarcity mindset. This isn't just a challenge anymore—it's a lifestyle shift.In this episode:What five days unfiltered actually felt like (wins + misses)The real roots: people-pleasing and scarcity (and how they tax your peace)The mirror test: deciding how you see youWhy “1% better” beats chasing home runsA simple weekly practice to build self-trustIt's About DAMN Time segment:It's about DAMN time I stop needing permission to be myself.Our D.A.M.N. Challenge (this week):Do one selfish thing for yourself. Don't manage anyone else's feelings. Do it, feel it, note the surprise—and don't apologize for it.

You Don't Need 100% Self-Trust — Just This One Micro-MoveIf you've been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you've been waiting for.I'm breaking down:Why seeking advice can be a form of self-doubt (and how to break the cycle)The myth of needing full confidence or clarity before launching, pivoting, or showing upHow one micro-moment of aligned action can shift the entire trajectory of your life + businessPlus, I share a personal story about starting a dance class that reminded me exactly how to move through discomfort and into trust, one brave moment at a time.This is the episode for you if you've been:Holding back on launching or creating something that's been calling youDoubting your next move because it's not “fully baked”Craving momentum but waiting for confidence to show up first

Emily's Signature work, Rewilded, is open for enrollment until the end of this week at midnight! She is offering a 20% discount to you listeners - Just mention " Create the space"  when you sign up for your free Rewilded Resonance Session. Her Website is www.wholeandwild.com/rewilded  ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.Ready to keep creating space? Here's how to stay connected and keep the momentum:

ABOUT THIS EPISODEPull up close, friend. If you've been second-guessing every text, replaying conversations on loop, or stuck in that tug-of-war between fear and intuition—this is your reset. In this soul-to-strategy episode, I walk you through how to rebuild self-trust now with nervous system regulation, practical tools, and identity-level shifts so your confidence comeback isn't a someday thing—it's today.You'll learn the R.E.S.E.T. Self-Trust Loop to quiet overthinking, the difference between fear vs. intuition (so you can hear your inner wisdom clearly), and how to mix Pebbles & Power Plays—the tiny, nervous-system-friendly reps and the bold, catalytic decisions—to create real momentum. We'll stack proof, set standards, and choose aligned action that supports your Main Character Energy, healthy boundaries, and aligned relationships.No waiting for external validation. No performing for approval. Just present leadership, calm clarity, and self-respect that shows in every choice you make. Confidence is not a prerequisite—it's the byproduct of self-leadership in moments big and small. Let's reset your compass and rise.KEY TAKEAWAYSCONFIDENCE FOLLOWS ACTION: Confidence isn't a pre-req—it grows from self-led, aligned moves.FEAR VS. INTUITION—KNOW THE SIGNALS: Fear is loud and frantic; intuition is steady and simple.PEBBLES & POWER PLAYS WORK TOGETHER: Small reps regulate; bold moves reshape your trajectory.RUN THE R.E.S.E.T. LOOP: Regulate, set standards, experiment, and track proof to rebuild self-trust fast.CHAPTERS00:00 Introduction: Embrace Your Messy Human Moments00:56 Main Character Confidence Checklist02:16 Understanding Self-Trust05:05 The Self-Trust Reset Loop08:55 Fear vs. Intuition10:56 Journaling for Confidence12:22 Pebbles and Power Moves15:39 High-Stakes Self-Trust19:38 Final Thoughts and Encouragement22:28 Sneak Peek and Closing Remarks THE SELF-LOVE 2-STEPWhen doubt gets loud and your body braces, this mini-ritual brings you back to center—fast. It calms your nervous system, clears mental noise, and gets you back into aligned action that honors your standards. Use it anywhere to shift from overthinking to leadership in under three minutes. Run it daily to stack proof, stabilize confidence, and embody your Main Character Energy with softness and strength.THE SELF-LOVE 2-STEP: STEADY & SHOWSTEP 1: STEADY (60–90 SECONDS) Hand over heart. Inhale 4 → hold 4 → exhale 6 (×3). Pause & Check In: Is this decision coming from avoidance or alignment? Avoidance: “I'll wait until I feel ready.” / “What if I fail?” Alignment: “This is scary and it's the next right step for me.” Affirmation: “I can trust me. I make good choices for present-me and future-me.”STEP 2: SHOW (2 MINUTES) Proof Stack: Write 2 quick receipts of recent courage (micro or major). One Vow-Aligned Action: Choose a move that honors your standard today (send, post, ask, schedule).WHY IT WORKS: The body calms, the brain gets evidence, and your identity updates in real time: “I am a woman who leads herself.” Self-trust isn't rebuilt in one leap—it's...

Why can you trust yourself to build a multimillion-dollar company—but not to have one hard conversation? In this episode, Kris pulls back the curtain on the anatomy of self-trust. From visionary ideas to money, health, relationships, and leadership, she reveals why so many women compartmentalize their confidence—rock solid in some domains, shaky in others. You'll hear how past experiences, identity “totems,” and cultural conditioning quietly erode our confidence, and why fear, vulnerability, and inherited stories often dictate where we doubt ourselves most. More importantly, Kris shows you how to begin repairing that trust—through awareness, reframing, and practice—so you can finally stop second-guessing and start standing fully in the leader you already are. Here's what we explore in this episode: The surprising gap between visionary trust and day-to-day confidence The different domains of self-trust—and where women most often stumble How identity, environment, and old narratives shape what you believe about yourself Why it feels safer to trust money or process than people or intuition Practical ways to build competence and leverage your strengths to close the gaps This episode calls you to stop treating self-trust like a mystery and start treating it like a skill. You don't have to be perfect—you just have to start believing yourself again. Contact Information and Recommended Resources Your journey starts with clarity. Head to thevisionary.ceo/trust and take the Self-Trust & Self-Worth Index Kris designed to give you immediate insight. Linkedin Instagram Facebook Pinterest

In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society's desensitization to violence, and the importance of fostering civility in public discourse.Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.Whether you're interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Welcome back to another episode of Monday Matters! This week, join Will Parker and Jen Schwanke for the final discussion about Jen's new book, Trusted: Trust Pillars, Trust Killers, and the Secret to Successful Schools. Chapter 7 is about self-trust for principals. The work of a principal is inherently very self critical. When a principal […] The post MONDAY MATTERS with Jen Schwanke and Will Parker – Self-Trust and Beyond appeared first on Principal Matters.

Author and fat liberation advocate Amanda Martinez Beck @thefatdispatch joins me to share what it's like to navigate eating disorder treatment while taking a GLP-1 medication for diabetes care. She opens up about her lived experience with atypical anorexia in a larger body, the challenges of muted hunger cues on Ozempic, and how she's learning to embrace nourishment with compassion. This conversation highlights the nuance of recovery, the complexities of body change, and the importance of choosing curiosity over judgment. CONTENT CAUTION This episode discusses eating disorders, fat stigma, and experiences with GLP-1 medications. Please take care while listening. WHAT WE COVER How atypical anorexia is often overlooked in larger bodies Why Ozempic can suppress hunger cues and mimic anorexia symptoms Building structured meals and snacks when appetite cues are muted Holding nuance in fat liberation while navigating diabetes care Practicing curiosity instead of judgment when bodies change Fat accessibility in professional settings and advocating for support The creation of Nozempic Mondays as a community resource on Substack KEY TAKEAWAYS Eating disorder recovery requires intentional nourishment, regardless of body size. GLP-1 medications are not a “miracle cure” and can complicate eating disorder treatment. Choosing curiosity over judgment creates space for healing and body acceptance. Accessibility and advocacy matter in workplaces and communities. GUEST Amanda Martinez Beck is a fat author, disability advocate, and fat liberationist whose work centers on embodiment, faith, and justice. She writes The Fat Dispatch on Substack and is the author of Lovely: How I Learned to Embrace the Body God Gave Me and More of You: The Fat Girl's Field Guide to the Modern World. She also hosts Nozempic Mondays, a resource for people navigating GLP-1 medications in weight-stigmatizing environments. CONNECT WITH AMANDA Substack: thefatdispatch.com Instagram: @thefatdispatch Threads: @thefatdispatch OTHER EPISODES WITH AMANDA AND ON ATYPICAL ANOREXIA Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple or Spotify. Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. RESOURCES MENTIONED Dr. Rachel Milner's comparison of GLP-1 side effects and anorexia symptoms SUGGESTED CHAPTERS 0:00 Welcome and introduction 3:20 Atypical anorexia in a larger body 9:10 Hunger cues, food noise, and Ozempic 14:40 Starting eating disorder treatment 20:00 Choosing curiosity over judgment 25:30 Accessibility and fat advocacy at work 35:00 Nozempic Mondays and community care 39:30 Closing reflections and resources QUOTABLE “Curiosity instead of judgment has been the most valuable part of my journey. I ask if I am nourished, and I let my body be.” – Amanda Martinez Beck WHO THIS EPISODE IS FOR People navigating eating disorder recovery while on GLP-1s for diabetes Those in larger bodies seeking validation and support Clinicians interested in fat-affirming, non diet, and neurodivergent-aware treatment Families and loved ones supporting someone through recovery WORK WITH DR. MARIANNE If you're seeking eating disorder therapy and anorexia treatment that is fat-positive, sensory-attuned, and neurodivergent-affirming, I offer services in California, Texas, and Washington, D.C. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

What happens when the version of success you've been chasing no longer fits the life you're living?In this episode, I sit down with Lindsey Wagnon—entrepreneur, pastor's wife, girl mom, and host of the Savvy Startup Marketer podcast—to talk aboutwhat it means to rewrite the rules of motherhood, career, and identity.Lindsey shares the pivotal moment when becoming a mother made her realize the corporate ladder she'd been climbing no longer aligned with the life she wanted to build. So she stepped off, walked away from a corporate career, and began creating a business—one intentional piece at atime—that allowed her to stay home with her baby and continue growing professionally.Together, we explore:*The myth of the “good mom” and how to rewriteyour own definition of motherhood*What it takes to trust yourself in the face ofchange*How visibility and vulnerability are necessaryparts of both business and life*Why self-trust is a muscle every mother—and woman—can buildThis is a conversation about alignment, agency, and asking a powerful question: What kind of mom (and woman) do I want to be?Whether you're an entrepreneur or not, this episode will leave you feeling seen, inspired, and reminded that life is our business—and we get to build it our way.Connect with Lindsey:https://www.instagram.com/lindseywagnonmarketing/The Savvy Startup Marketer podcast - https://lindseywagnon.com/podcast Connect with Diane:Book a Breakthrough Session with Diane: https://www.dianesorensen.net/callConnect on Instagram:  https://www.instagram.com/dianesorensen.bb/⁠The Beautiful Behavior Coaching Programs will support you in setting firm boundaries that promote self-regulation, compassion and mutual respect in all your relationships and parenting journey.  Reclaim your CALM, discoveryour TRUTH, and live FREE.   

Have you ever felt stuck between self-doubt and self-trust? In this week's solo episode of the Reinvention Rebels podcast, I'm diving into how we can build our boldness muscle—one small step at a time.I know a little about midlife boldness because I'm in a season of practicing it myself. I'm doing some things scared and learning to trust my own voice. It's not always easy, but it's worth it.Here's what you'll discover in this episode:✨ How self-doubt shows up and why it's often part of the reinvention process ✨ The difference between playing it safe and betting on yourself ✨ My journey from launching this podcast five years ago (with zero experience!) to winning a Women Who Podcast  Magazine podcast award this year ✨ How stepping onto a big stage at a cybersecurity leadership summit helped me uncover my love of speaking and empowering others ✨ Why building your boldness muscle is one of the most powerful ways to fuel your midlife reinventionIf you've ever wondered how to move from hesitation to action, or from second-guessing to self-belief, this episode is for you.

In this episode of The Life You Crave, Lia Pinelli reveals how to spot your inner critic—even when it's hiding behind the “voice of reason.” From body image to aging, this sneaky voice holds women back from the life they crave. Drawing on Tara Mohr's Playing Big and her own stories, Lia shares how to tell the difference between your critic and your inner mentor so you can quiet the self-doubt and confidently pursue what you truly want. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:  ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching  

Do you ever feel like you're running on fumes? Too exhausted, busy, and overwhelmed to even think about how you're showing up as a leader? In this episode of The Inner Edge, Janet Ioli explores why your leadership presence isn't something to “get to later,” but rather the very thing that transforms how you spend your time, your energy, and your life.Through a powerful story from a recent executive program, Janet shares the all-too-familiar refrain of leaders who feel “too tired to focus on presence.” Then she flips that thinking on its head, showing why you're actually too tired not to. This conversation is both a wake-up call and an invitation: to pause, breathe, and reconsider what efficiency, resilience, and leadership truly mean.In this episode:✅ Why presence isn't a luxury—it's essential for sustainable leadership✅ How constant reactivity drains energy, clarity, and trust over time✅ The hidden costs of showing up frazzled, rushed, or checked out✅ Why your energy is contagious and sets the “weather” for your team and relationships✅ How redefining efficiency can help you focus on what truly matters✅ Three practical invitations to begin shifting your presence todayAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, Kamini Wood defines gaslighting as a form of emotional manipulation where one person deliberately twists information to make another person question their own reality, feelings, and sanity. She outlines its three stages: disbelief, where you dismiss your gut feelings; defense, where you argue your point but become exhausted and confused; and depression, which leads to emotional exhaustion and a loss of self-trust. Kamini explains that gaslighting undermines a person's self-trust and ties their self-worth to the manipulator's approval. She offers strategies for healing and reclaiming personal power, including validating your own experiences, establishing firm boundaries, and rebuilding self-trust through journaling, seeking support from trusted individuals, and practicing self-compassion.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

In this episode of the Attached Life Podcast, part of the 'In the Beginning' series, the host engages in a sensitive and deep conversation with a caller struggling with dating anxiety. The episode, released around Rosh Hashanah, focuses on the themes of new beginnings and self-reflection. The caller shares her feelings of betrayal and doubt stemming from a difficult past relationship, her complex relationship with her parents, and her struggles with self-trust. The conversation reveals the significance of self-forgiveness and understanding one's own emotional responses. The episode aims to offer listeners a profound perspective on dealing with personal challenges and the importance of patience, compassion, and self-acceptance.Chapters00:00 Introduction and Personal Struggles00:12 Welcome to the Attached Life Podcast00:40 Episode Overview and Themes01:46 Exploring New Beginnings04:07 The Impact of Past Relationships13:38 Navigating Parental Influence16:58 Self-Trust and Decision Making18:34 Insights and Self-Forgiveness30:19 Therapist's Role in Self-Compassion31:30 Understanding Emotional Responses34:43 Navigating Dating Anxiety38:36 Self-Forgiveness and Emotional Expression44:27 Impact of a Raging Parent51:36 System Readiness for Healing54:51 Challenges in the Dating System

In this episode, Catherine Quiring of the Who We Are & What We Need podcast interviews me. We chat about the powerful synergy between spirituality and psychology, exploring how these two disciplines can be harmoniously integrated to foster personal growth. ________Connect with Catherine: Website - Substack - PinterestHi, Catherine Quiring is a counselor and self-trust coach living on the Emerald Coast of Florida, on the unceded land of the Muscogee. I am a creative, mystic, and neurodiverse adventurer. I love writing, creating, and connecting.Alongside this Substack and her podcast Who We Are & What We Need, she counsel's clients, speaks, leads workshops, blogs, and leads in depth group programs.Catherine's free gift to you: 3 steps to trust yourself.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

What if the setbacks in your life were actually the secret fuel for your success? In this episode of The Greatness Machine, Darius sits down with Shadé Zahrai, award-winning leadership strategist, TEDx speaker, and co-founder of Influenceo Global. Shadé shares her journey from law and corporate consulting to entrepreneurship, revealing how resilience, storytelling, and authenticity helped her build a global brand. She explains the power of reframing challenges, why self-belief is the foundation of success, and how leaders can inspire teams through emotional intelligence. From navigating uncertainty to building confidence through action, Shadé offers practical strategies for leading with influence and connecting on a deeper human level. This is a powerful conversation about courage, growth, and leading with heart. In this episode, Darius and Shade will discuss: (00:00) Introduction and Background (02:49) Shadé's Origin Story (05:54) The Journey Through Corporate Life (08:41) The Importance of Self-Trust (11:28) Transitioning to Entrepreneurship (14:38) Building a Personal Brand on Social Media (17:28) The Power of Visibility and Opportunity (20:14) The Role of Creative Outlets (23:20) Overcoming Adversity and Failure (26:18) The Science of Self-Doubt and Trust (28:50) The Launch of Influenceo and LinkedIn Success (31:45) The Big Trust Community and Book Launch (34:48) Final Thoughts and The Greatness Question Shadé Zahrai is a behavioral strategist, peak performance educator, and co-lead of Influenceo Global. A former lawyer with an MBA and PhD in organizational behavior, she advises Fortune 500 companies on leadership, performance, and career fulfillment. Her viral content has reached over 300 million views, she teaches more than 7 million students on LinkedIn Learning, and her TEDx talks have inspired audiences worldwide. Featured in outlets like The New York Times and Fast Company, Shadé is dedicated to making high-performance strategies accessible to all. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Shadé: Website: https://www.shadezahrai.com/  LinkedIn: https://th.linkedin.com/in/shadezahrai  Instagram: https://www.instagram.com/shadezahrai/  Book: https://www.shadezahrai.com/bigtrust  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism and people-pleasing aren't bad habits—they're survival strategies rooted in patterns of emotional outsourcing learned early in life. When you're conditioned to regulate your nervous system through other people's approval or needs, it can keep you stuck in cycles of over-giving, self-doubt, and disconnection from your own truth. Shifting these patterns isn't just about changing your mindset—it's about reclaiming your body, rebuilding self-trust, and creating relationships that honor your worth. In this episode of Mindset Unlimited, I invited Beatriz Victoria Albina to join me in a conversation about ending emotional outsourcing and the 5 steps to shift habits of perfectionism and people pleasing. Some of what we talk about in this episode includes:Why perfectionism, people-pleasing, and co-dependency are rooted in emotional outsourcing—and how that impacts your sense of safety, belonging, and worth.The difference between unhealthy empathy and healthy, grounded empathy (and why empathy isn't the issue, the issue is boundaries).Somatic practices and the BRAVE process for shifting perfectionist and people-pleasing habits in everyday life.How to build self-trust and regulate stress in small, sustainable steps that support healthier, more interdependent relationships. Thanks for listening! Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS TO REFERENCES MADE IN THIS EPISODE:Empathy Isn't the ProblemThings to Say Cheat SheetDr. ResmaaKai Cheng Thom CONNECT WITH BEATRIZWebsiteOrder the book “End Emotional Outsourcing”Feminist Wellness PodcastInstagramFacebookLinkedIn CONNECT WITH VALERIE:Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited PlaylistThis podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Send me a text!Support the show

Today's riff is The Power of Self-Trust: Believing in Yourself is Key. Welcome to Episode 99 of the Roll With Peace, In Mind podcast! So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative... You can also read the text version on my blog  ************** Saturday, September 17th at 7:30 PM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing 30 minutes of sheer relaxation via Zoom. Register Now Saturday, October 18th at 2:00-3:30 PM ET is myworkshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

What if imposter syndrome isn't about you—but about a system designed to keep women small?In this powerful episode of Risky Conversations, I speak with Sara Dean—keynote speaker, certified facilitator, and executive coach—to unpack the truth behind imposter syndrome, why women are socialized to doubt themselves, and how reclaiming self-trust changes everything.Sara shares her journey from personal trainer to executive coach for leaders at Amazon, Microsoft, and beyond, weaving in stories of speaking up at work, helping women shed the need to “shrink,” and building a leadership brand rooted in authenticity instead of performance. Together, we address anger as a valid leadership tool, the essential role of HRT in restoring balance and focus for professional women over 35, and how to ask better questions that open new possibilities.If you've ever felt like you had to “do more” just to belong—or wondered how to stand firmly in your own power—this conversation will resonate deeply.Mentioned in the podcast: Sara Dean's website: saradean.comShameless Leadership podcast: saradean.com/podcastSara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks/Jamie Lee's website: www.jamieleecoach.com Connect with Jamie Lee on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Timestamps:0:00 – Meet Sara Dean: Leadership Coach & Speaker1:09 – Risky Conversations: Speaking Up at Work7:18 – From Fitness to Executive Coaching10:44 – What Is a Leadership Brand (and Why It Matters)17:53 – Client Story: Humor Changes the Room23:35 – The Truth About Imposter Syndrome33:00 – Anger, HRT & Reclaiming Self-Trust48:14 – Final Takeaways & Where to Find SaraText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Do you ever feel like you can't trust yourself with money—or even with the promises you make to yourself? You're not alone. In this episode of the Overcoming Overspending Podcast, I sit down with self-trust expert Emily Romero, creator of the Self-Trust Model and author of You Can Trust Yourself. Together, we unpack why self-trust is the foundation of real change—and how rebuilding it can completely transform your relationship with money, spending, and yourself. Emily shares her powerful Self-Trust Compass, a four-part framework that helps you: Get radically honest about where you are (and where you want to go) Learn to keep (and break) the right promises with integrity Regulate your nervous system so you can tell the difference between anxiety and intuition Truly know yourself so you stop outsourcing decisions—and start trusting your own wisdom If overspending has left you second-guessing yourself, stuck in shame, or feeling like you'll never follow through, this conversation will show you why the path back to financial peace starts with self-trust. Because when you trust yourself—you can handle anything life (or your bank account) throws at you.