Podcasts about self trust

This week, Christina and Brittany are having one of those honest, unfiltered conversations. The kind where you talk about what's actually happening in your body… how aging really feels… and why health can't sit at the bottom of the priority list anymore. They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.” This episode is about taking your health seriously. About discipline. About gratitude. About choosing to live in a way that doesn't leave you with regret. If you're building a life, a career, a family — none of it works if your health falls apart. This is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention. We don't shy away from the skepticism. We don't pretend we have it all figured out. But we do believe this: Health is non-negotiable. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

As perfectionists, we tend to do one of two things when it comes to business decisions. We either (1) tie our own hands behind our back and refuse to change the decision for fear of being flaky or (2) we change our mind constantly and never follow through long enough to see results.  To grow your business you need to be able to update your decisions. In this episode, I'm walking you through my exact process for updating decisions without losing self-trust or being flaky - as well as three decisions I've recently made in my own business. If you're a perfectionist building a business, you want to listen to this episode today. READY FOR MORE? The Power Planning Course is now open!  If you want to learn how to plan properly as a perfectionist so you can consistently get your most important business tasks done without burning out, sign up for The Power Planning Course today at samlaurabrown.com/planning. If you're ready for coaching, accountability and support to take consistent action and grow your business successfully (and sustainably), join the waitlist for Perfectionists Getting Shit Done at samlaurabrown.com/pgsd.

Paul Epstein brings a championship mindset to business leadership, shaped by a 15-year career as a top professional sports executive. During his tenure, Paul led billion-dollar NFL campaigns, broke Super Bowl revenue records, and drove record-setting sales turnarounds for NBA teams, demonstrating elite execution under pressure.Recognized by SUCCESS magazine as a top thought leader who consistently delivers results, Paul's expertise has been featured on ESPN, NBC, Fox Business, and USA Today. Today, he speaks and consults globally, helping organizations convert potential into performance through his WIN MONDAY™ playbook. He is the bestselling author of The Power of Playing Offense and Better Decisions Faster.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Paul Epstein to discuss authentic selling, decision-making, and the philosophy behind Win Monday™. Paul introduces his “green light” framework, aligning head (mindset) and heart (authenticity), as the foundation for building self-trust that translates into market trust.Drawing from his research, Paul shares that 98% of people who accomplish something meaningful on Monday carry momentum through the rest of the week, while the majority of professionals view Monday negatively. He explains why winning Monday actually begins before Monday and outlines a simple but powerful routine: identifying three needle-moving actions the night before (including at least one sales impact activity) and executing them early.The conversation also explores personal standards, intentional culture-building, “owning your weather system,” and how momentum compounds when you consistently warm up every room you enter. This episode delivers practical tools for building confidence, consistency, and trust—one Monday at a time.KEY TAKEAWAYSWinning Monday creates winning weeks, months, and years.Momentum is intentional—98% of people who win Monday carry it forward.The “Green Light” framework: head + heart alignment builds self-trust and market trust.Winning Monday begins before Monday, preparation starts Friday, Saturday, or Sunday.Control your morning before others control your day.Identify three needle-moving activities nightly, including one sales-related action.You either warm up or cool down every room you enter—own your “weather system.”Standards define identity and long-term performance.HIGHLIGHT QUOTES“Show me the quality of your habits, I'll show you the quality of your life.”“Winning Monday does not start on Monday. That's non-negotiable.”“When you walk in a room, you either warm it up or cool it off.”“By 6 or 7 AM, it's already a winning day. The rest of the day, I'm playing with house money.”“Standards are who you are, what you stand for, and how you show up all rolled into one.”“I've never heard after a great workout, ‘I totally regret that.'”ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast—nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book — Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter.  SUBSCRIBE to our YOUTUBE CHANNEL! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeet Your Daily Dose of Inspiration:Click Here for Your Daily Dose

Today we're talking about something that impacts every single workout, every food choice, and every goal you set—but almost nobody trains directly: self-trust. In this episode, How to Build Unshakable Self-Trust, I'm breaking down what self-trust actually is, what it's not, why so many runners quietly lose it, and—most importantly—how to build it back stronger than ever. Because here's the truth: if you don't trust yourself, you'll second-guess your training, sabotage your nutrition, overcommit, underdeliver, and keep starting over. And this isn't about hype or affirmations. It's about integrity. It's about alignment. It's about becoming someone who does what they say they're going to do. If you want to lose weight, get stronger, and become a better runner, you have to solve this first. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 322. How to Build Unshakable Self-Trust appeared first on Running Lean with Patrick McGilvray.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com  Takeaways "We don't take the time to think about if we like our therapist." "Words have power; we speak them into existence." "You should feel like you like them; it's pretty comfortable." "We often give our partners the least energy, love, and support." "You have to consider whether you'd go to them for advice; if not, don't take their feedback." "Control gives us a sense of safety, but we can only control ourselves." "Healing is not a straight line; it's two steps forward, one step back." "Be curious, not judgmental, about your process." "Relationships are everything to me; if I'm not supporting them, something's wrong." "You have to unlearn the patterns that are no longer serving you."   Chapters 00:00 Introduction to Kati Morton 01:07 The Importance of Mental Health 06:59 Navigating Therapy: Finding the Right Fit 10:06 The Power of Language in Mental Health 16:39 Understanding Eldest Daughter Syndrome 20:39 Patterns in Love and Attraction 28:39 Recognizing Love Bombing and Red Flags 32:38 Control, Anxiety, and Burnout 38:05 The Journey of Healing and Self-Trust 39:48 Kati's New Book: Why Do I Keep Doing This? 46:00 Kati's North Star: The Importance of Connection      

Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over the last several years, in large part due to pop psychology on social media: Fawning.You might have heard it described as akin to extreme people-pleasing, over-accommodating, over-functioning, and fundamentally a problem in the person doing the fawning. But as my guest today illuminates for us, it's not a personal failing, or even always a conscious choice. It is human nature to prioritize safety and connection, and fawning is a means of keeping ourselves safe. But when fawning runs the show, self-leadership diminishes and quietly drifts toward conflict-avoiding, blurred boundaries, and self-abandonment.Waking up to your fawning response takes courage. You will meet resistance from some as you shift the dynamics of your relationships. But it also unlocks deeper intimacy, more honest connection, and the joy that comes from trusting yourself and letting others meet the real you.This conversation invites you to consider where and with whom you fawn, and how you might want to respond in the future. Fawning has a real purpose when safety is on the line, but the more we are aware of it, the more we can be intentional about how we show up in our relationships.Ingrid Clayton is a licensed clinical psychologist with a master's degree in transpersonal psychology and a Ph.D. in clinical psychology. In her private practice in Los Angeles she supports individuals in healing trauma, reclaiming agency, and reconnecting to their authentic selves.She is a regular contributor to Psychology Today, and her work has been featured in Oprah Daily, The New York Times, Women's Health, Forbes, 10% Happier with Dan Harris, Girls Gotta Eat, and NPR's On Point with Meghna Chakrabarti. Ingrid's latest book, Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, explores the often-overlooked fawn response to trauma.Listen to the full episode to hear:Why fawning shows up as an unconscious response to ongoing relational traumaHow understanding fawning helped Ingrid understand and heal from her own complex traumaHow our culture demands and reinforces fawning for women and marginalized peopleThe often very real bind of choosing safety over self and the feedback loop it createsAccessible practices to build a sense of internal safety and self-trustHow chronic fawning and self-abandonment contribute to burnoutLearn more about Ingrid Clayton, PhD:WebsiteInstagram: @ingridclaytonphdFacebook: @ingridclaytonphdYouTube: @ingridclaytonphdUnfawning on SubstackFawning: Why the Need to Please Makes Us Lose Ourselves–and How to Find Our Way BackBelieving Me: Healing from Narcissistic Abuse and Complex TraumaLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:What Is the Fawning Trauma Response? | Psychology TodayPeter LevineThe Greatest Showman Cast - This Is MeThe Traitors

Soul Alignment Through Creativity, Love, and Self-Trust with Joy Taylor You're in for a powerful and heartfelt episode of Look for the Good as Carrie welcomes author, speaker, and spiritual mentor Joy Taylor to explore how aligning your life with your soul begins with creativity. You may be surprised to learn that Joy renamed herself as a child — a powerful clue into the identity journey she shares in this moving conversation. Joy explains why we are all inherently creative beings and how practicing creativity opens the door to deeper joy, purpose, and inner alignment. The conversation also explores relationships, where Joy reveals the surprising truth about the two wings of love — and why chemistry isn't one of them. Stay with us through the end for Joy's deeply moving personal story of loss, transformation, and awakening. What once looked like tragedy became the very experience that brought her home to herself. This episode is a beautiful reminder that even life's most painful moments can become the catalyst for soul alignment, healing, and a more authentic life. BIO: Joy Taylor is an author, speaker, Intuitive Business Strategist, and Spiritual Mentor with over 25 years of entrepreneurial experience, blending soulful wisdom with practical, embodied tools for everyday life and leadership. She empowers women to trust themselves deeply, awaken vitality, and create lives and businesses aligned with what truly matters. Find her at https://www.asoulinspiredlife.com/ Does Valentine's Day have a sneaky way of pointing out what's missing in your love life? Still wondering why relationships feel harder than they should? Here's the good news — real connection is closer than you think. Join The Real Us, a powerful monthly online workshop with spiritual mentor Joy Taylor and her husband. With over 70 years of combined experience, they create a warm, honest space where you can speak your truth, heal old patterns, and build the kind of connection you've been craving!  Single, dating, or coupled — you belong here. Learn more at asoulinspiredlife.com click group programs, then The Real Us. The Real Us — where you can finally exhale… and be yourself!  For a one time complimentary pass for The Real Us use coupon code GOOD here: https://www.asoulinspiredlife.com/tru-workshop   Hey listeners, as you heard Joy and I were speaking of the incredible stream of consciousness that created my song, "I Am Life."  Feel free to listen to it at the link below. Performed by my former duo, Stefilia's Stone featuring myself, Carrie Rowan with Adrienne Fawkes:  https://open.spotify.com/track/4RbFR3zVfWFz5pTpJVlxFx?si=3623c5120ba24215 Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

This is one of the most personal episodes I've ever recorded. I have an announcement...I'm pregnant. That's right, cutie! We're having a baby! And in this episode, I'm sharing what this moment means not just in my life, but in my identity as a creative. For years, I've talked about creativity as something we make. The art. The ideas. The projects. But this season is inviting me to rethink everything I thought I knew about purpose, growth, and what it really means to create something meaningful. This feels like the greatest creative project of my life so far, and I wanted to share it with you honestly and in real time.In this episode, I talk about:-The greatest lesson I've learned so far -The difference between preparation and pre-suffering -The creative expansion that motherhood can bring -The Power of letting yourself evolve in public-PLUS: the full story of how I found out I was pregnant Thank you for being here with me. It means more than I can say.

Leadership presence is often defined by what leaders say, how they act, or how confidently they show up in visible moments. But some of the most powerful leadership presence doesn't come from doing more, it comes from knowing when not to act at all.In this solo episode, Janet explores restraint as a mature and intentional leadership skill. She invites listeners to rethink responsiveness, silence, and timing, not as disengagement or loss of authority, but as a deeper form of influence that creates space for others to step forward.As leaders grow more senior, the weight of their voice increases. Janet unpacks why pausing, listening, and choosing when to speak can actually strengthen authority, expand perspective, and signal a more grounded, evolved form of leadership presence.In this episode:✅ How over-responsiveness can unintentionally limit others✅ The difference between restraint and disengagement✅ Why silence can feel risky for high-achieving leaders✅ Understanding the weight your voice carries in the room✅ How pausing creates space for better ideas to emerge✅ Discernment as a core leadership skill✅ When speaking clarifies and when it shuts conversations down✅ Why quieter leadership often signals maturity, not weaknessAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

What if the thing holding you back isn't effort, talent, or discipline, but what's happening inside your mind and body? In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with high-performance coach and author Brandon Epstein to unpack the hidden inner work behind elite performance. Brandon shares his journey from riding the bench as a college football player to mastering meditation, breathwork, and mental training that transformed his results and his life. Together, they explore why success doesn't always bring fulfillment, how subconscious beliefs quietly drive behavior, and why self-trust, presence, and emotional regulation are the real foundations of sustainable greatness. This is a powerful conversation for high achievers who've “won” on the outside but know there's something deeper calling. In this episode, Darius and Brandon will discuss: (00:00) Introduction and Guest Introduction (01:29) Brandon's Origin Story (05:40) The Power of Mental Performance (10:35) The Mind-Body Connection in Sports (16:31) The Journey of Self-Discovery (19:28) Closing the Gap to Fulfillment (23:26) The Importance of Inner Value (27:21) The Journey of Passion and Process (30:10) Auditing Life for True Satisfaction (33:49) Seasons of Life: Wandering and Execution (36:49) Understanding Sovereignty and Self-Trust (39:10) Overcoming Subconscious Barriers to Greatness Brandon Epstein is a high-performance coach who helps elite athletes and entrepreneurs transform inner resistance into inner power for career-best performance. With over 17 years of experience, his clients span millionaire entrepreneurs, creative artists, and professional athletes across the NFL, NHL, MLB, Pro Boxing, and Pro MMA. An accomplished entrepreneur, Brandon has built businesses and educational platforms that have empowered millions worldwide to be their best selves. He is a devoted husband and father, and a humble seeker of truth on the ongoing path of personal awakening. Connect with Brandon: Website: https://thebrandonepstein.com/  LinkedIn: https://www.linkedin.com/in/brandonepstein  Instagram: https://www.instagram.com/brandonepstein_/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else's “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, motherhood, and diet culture can pull you away from your true values and impact your relationship with food and your body. You'll leave with practical steps and reflective questions to identify what actually matters to you, build self-trust, and choose peace over burnout.What You'll Learn:How our definition of health is shaped, and sometimes distorted, by family, society, and diet cultureWhy living a values-aligned life can anchor your food and body healing journeySimple ways to start untangling the “shoulds” from your true prioritiesHow to use your values as a compass when food rules and comparison creep inStrategies to sort out which values are genuinely yours, and which are inherited or anxiety-drivenHow self-compassion and curiosity can guide you through value discovery, even when it feels messy or emotionalConnect with Erica:Instagram: @momwell Momwell websiteErica's websiteFree Values SortStruggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

In this Daily Shift, Celeste explores how self-trust isn't built through dramatic moments, but through small, consistent choices. Trust grows when your actions align with what you already know. This episode is a reminder that honoring boundaries, listening to your body, and keeping small promises to yourself are what strengthen confidence over time. Self-trust isn't loud — it's consistent. Small shifts create big change.

After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard.  This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. What You'll Discover:- Why inspiration is one of the most underrated tools on your path to food freedom- The mindset required to overcome hard things- What Mikaela Shiffrin's approach to fear and focus can teach you about your relationship with food- How elite athletes think about food and why it's the opposite of what diet culture taught you Plus 5 key themes that apply both to Olympic athletes and your journey to become a calm, connected and confident with food. If you've ever wondered why finding peace with food feels so challenging even when you're putting in the work, this episode offers a new way to see your journey. You might be further along than you think. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Most guys don't lack potential.. they lack self trust.Every broken promise to yourself chips away at your identity.In this episode, I break down: What self trust actually is The silent killer destroying your confidence How to build it 1% at a time A 30 day challenge to rediscover your identity You don't need more motivation.. You need more proof. Consistent promises kept aligned with who you want to become.Become the man who keeps his word

You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You'll learn practical shifts to strengthen self-trust so you show up with calm certainty, clear thinking, and authority. 5 Practical Ways to Strengthen Self-Trust 1. Make Decisions Without Over-Collecting Opinions 2. Stop Replaying Conversations After They're Over 3. Speak Before You Feel 100% Ready 4. Separate Outcomes from Self-Worth 5. Use Language That Reinforces Self-Trust   When self-trust increases: Your pace slows   Your message gets clearer   You stop over-explaining   You make decisions faster   Others trust you more   Because people don't just respond to your expertise. They respond to your certainty about yourself.   Favor to Ask If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Have you ever promised yourself you'd say no, set a boundary, or speak up… and then said yes anyway?In this episode, the last of the People-Pleasing Mini-Series, host Elizabeth Mintun explores why self-trust is hard, why guilt and old patterns show up, and how you can begin making changes with compassion and steadiness. Elizabeth addresses why understanding the pattern isn't enough to shift it, how the nervous system interprets self-prioritization as risk, and the waves of guilt, fear, and identity disorientation that can arise when we are making a healthy change for ourselves. Elizabeth also shares her personal journey with people-pleasing as well as a free workshop happening Thursday, February 26th, called From People-Pleasing to Self-Trust. Key TakeawaysAwareness ≠ immediate change. Understanding people-pleasing patterns is important, but your nervous system operates on survival wiring, so behavior change happens gradually.Self-trust can feel destabilizing at first. Saying no, setting limits, or interrupting old patterns can trigger guilt, fear of being misunderstood, and identity disorientation. This is normal.Micro-shifts and consistent practice matter. Pausing, regulating your nervous system, and practicing boundaries in relationships gradually rewires old pathways.Caring without disappearing is possible. You don't have to harden, withdraw, or stop caring about others. Self-trust is about staying present with yourself in the context of relationships. Resources Sign up for the free workshop From People-Pleasing to Self-Trust: Reclaim Yourself Without Burning Bridges here:https://go.thecalmingground.com/people-pleasing-to-self-trustLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

After emotional abuse, how do you trust yourself again… and how do you ever trust someone else without fear?In this deeply motivational and inspirational coaching episode, Reginald D addresses one of the most vulnerable listener questions yet: "How do I reclaim self-trust after emotional abuse — and how do I learn to trust again?"This is not surface-level advice. This is a powerful motivational speech on healing, self-improvement, faith and motivation, and rebuilding your internal foundation after trauma.If emotional abuse has made you question your intuition, silence your inner voice, or live in constant alertness — this episode will speak directly to your heart.Emotional abuse is one of the most confusing forms of trauma. It doesn't leave bruises — it leaves doubt.It causes you to:Second guess your intuitionReplay conversations in your headQuestion your realityFeel suspicious of peaceHesitate in safe roomsOverride your gut just to keep the peaceAnd in today's world — where conversations around mental health, trauma healing, and self-improvement are trending on Google and Apple Podcasts — more people are searching for real, motivational and inspirational guidance on how to rebuild trust after emotional damage.This episode delivers:A powerful motivational speech on reclaiming your inner voiceInspirational stories from Reginald D's own journey of overcoming internalized doubtPractical self-improvement tools to rebuild confidence step by stepFaith and motivation rooted in scripture (Proverbs 4:23, Psalm 147:3)Tactical strategies to trust wisely without hardening your heartIf you've been feeling on edge… bracing for disappointment… scanning for red flags… this motivational and inspirational episode will help you understand why — and how to heal.After listening to this powerful motivational and inspirational coaching episode, you will:Learn how to rebuild self-trust through small, daily acts that restore your internal credibility and confidenceUnderstand how to trust others again using boundaries, observation, and emotional intelligence instead of fear or avoidanceGain faith-based and practical self-improvement tools Send a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a globally ranked inspirational and motivational podcast designed to motivate, empower, and transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self-improvement, leadership, healing, resilience, and purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.

Do you trust yourself…or do you just control everything?In this episode -  where we address Uncomfortable Questions High-Achieving Women Avoid - Dr. Nicole Monteiro explores the powerful (and often hidden) tension between self-trust and hyper-vigilance.Many high-achieving women believe they are intuitive and strong — but what if constant overthinking, managing, and micromanaging isn't self-trust at all?What if it's anxiety in disguise?In this episode, we unpack:• The difference between self-trust and control• Why strong women confuse intuition with overthinking• The nervous system roots of hyper-vigilance• How childhood unpredictability shapes adult control patterns• Why control feels powerful — but is actually exhausting• How to release control without losing your strengthIf you are:– The “strong one” in every room– The one who double-checks everything– The one who manages emotions, logistics, outcomes– Successful but secretly tiredThis episode is for you.✨ Reflective question:“If I truly trusted myself, what would I stop managing?”Subscribe for conversations on feminine energy, boundaries, nervous system regulation, leadership, and healing for high-achieving women.Join the Boundaries to Bliss Society Inner Circle at www.drnicolemonteiro.com/boundaries#SelfTrust #HighAchievingWomen #Overthinking #FeminineEnergy #AnxietyHealing #WomenInLeadership #EmotionalRegulationSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this is Week 4 of Rewrite Your Story and Self-Limiting Belief #21: “My family and friends told me I can't. What if they're right?” Julie explains why other people's doubt is often a reflection of their own fear, not your calling. You will learn how to stop outsourcing your decisions, go inward first, and trust God and your intuition as your compass. Then we move into a powerful live conversation with members on consistency, money fear, perfectionism, grief, and what it really means to “just be” while you keep rewriting the story. Short Episode Chapters (00:00) Self-Limiting Belief #21 and why it keeps you stuck (01:34) When loved ones project their fear onto your dreams (03:12) “I'm sick of playing it safe” and why it feels so hard to start (04:01) The habit of asking everyone before asking yourself (06:14) Rewrite the pattern: go inward first, then ask for input (07:08) Julie's story: leaving the safe path and trusting the calling (12:42) The rule: I only need God's opinion and my own (16:43) Tiffany: consistency, follow-through, and money fear after loss (27:19) Liz: perfectionism, anxiety, and learning instead of proving (33:34) The daily reset: “Just be” and break the perfection story (40:49) Prabha: money mindset, grief, validation, and spiritual connection (50:04) Oneness vs connection with loved ones on the other side (56:28) Grief waves and the practices that help you through them (1:00:29) Angel stories, signs, and trust through consistency Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Rewrite Your Story, Self Limiting Beliefs, Family Pressure, Fear of Judgment, Self Trust, Intuition, Inner Guidance, God's Guidance, Oneness, Energy Healing, Empath, Boundaries, Confidence, Consistency, Money Fear, Perfectionism, Anxiety, Grief, Angel Signs, Spirit Connection, Healing Journey, Authentic Purpose

This week on Anything But Average Mondays, Brittany Anderson and Christina Lecuyer dive into everything from back pain recovery to media overload, conspiracy culture, modern parenting, and the realities of managing health as we age. Christina opens up about dealing with significant back pain and the mental load that comes with physical setbacks. From there, the conversation flows into today's overwhelming media landscape, the Nancy Guthrie case, and the impact of constant headlines on our nervous systems. They unpack conspiracy theories, social media influence, and the challenge of raising grounded children in a world that feels louder and more chaotic than ever. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send a textWhen your life splits open, clarity can feel like a luxury. We sit down with Meg the Divorce Coach—single mom of three and strategist for people navigating separation—to map a steadier path: name what you truly want, rebuild confidence through self-trust, and decide whether to stay or go without bargaining away your worth.We start where most of us stall: desire. In crisis, it's easy to answer “what do you want?” with a reel of don'ts. Meg shares simple ways to reawaken preference—micro-experiments, borrowed ideas, and daily check-ins—so you stop scanning the past for safety and start building a future that fits. From there, we dig into confidence after sustained criticism. Meg's triad—kindness, trust, confidence—turns into practice with a two-minute mirror ritual that anchors pride and presence. We also name the harm of rigid gender roles and comparison, and how adding purpose outside the home can actually refill your parenting energy.The heart of our talk is a decision framework for marriage and divorce. Two questions lead: What do you think will be different if you leave? And does staying make it too hard to love yourself? We examine safety, patterns, and the truth that people show you who they are. Sometimes staying is growth; sometimes leaving is the ground where healing can happen. Either way, choose the hard that aligns with self-respect.Meg shares how she works: private coaching, free Tuesday consults, a monthly webinar for her email list, and content across Instagram, Facebook, TikTok, and her own podcast. www.megthedivorcecoach.com @megthedivorcecoach If you're navigating betrayal, separation, or a shaken identity, this conversation offers practical tools and a kind mirror.If this resonated, subscribe, share it with a friend who needs courage today, and leave a review so more people can find the show. Your happily even after starts with one brave step.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?

In this powerful and heartfelt conversation, Kathy Carvalho shares her journey through challenge, uncertainty, and ultimately transformation. What happens when your body forces you to confront everything you thought you knew about strength, control, and identity?Kathy opens up about the emotional realities behind a life-changing diagnosis, the fear and frustration that followed, and the pivotal mindset shifts that helped her reclaim her power. This episode dives deep into resilience, self-trust, nervous system regulation, and the often-overlooked connection between belief and healing.If you've ever felt defined by your symptoms, stuck in fear, or unsure how to move forward, this conversation will remind you that your identity is not your diagnosis and that healing begins the moment you decide to see yourself differently.This is more than a story. It's a roadmap back to possibility.

I would love to hear how this episode impacted you.hat voice in your head—the one that hesitates, questions, and pulls you back—isn't trying to sabotage you.It's trying to protect you.In this episode, we reframe self-talk through a nervous-system and identity-based lens, explaining why fighting your thoughts actually makes them louder—and why forcing positivity rarely works.You'll learn:Why your inner voice forms through stress and emotional memoryThe real fear behind self-doubt (hint: it's not failure)Why arguing with your thoughts escalates resistanceHow pausing—not fighting—creates clarity and alignmentWhy identity anchors are more powerful than self-criticismIf you've ever felt stuck, hesitant, or like you keep pulling back just as you're about to step forward, this episode will help you understand why—and show you a calmer, more effective way to lead yourself.You don't need to silence your inner voice. You need to stop fighting it.That's how you stop talking yourself out of your potential.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

What if faith isn't about obedience… but about coming home to yourself? In this episode of The Couragecast, I share my journey from religious rule-following to embodied, intuitive leadership. We explore spiritual deconstruction, nervous system safety, and what it truly means to trust God without abandoning yourself. For years, faith looked like performance and responsibility. Now it looks like alignment, integrity, and deep self-trust rooted in something greater than me. If you've ever feared making the "wrong" decision, questioned religious conditioning, or struggled to trust your intuition in life or business — this conversation will meet you there. In this episode: • How fear disguised itself as responsibility • The difference between control and divine timing • Why waiting isn't passive — and how active trust works • What embodied faith feels like in the body • How to stop outsourcing your inner knowing Follow The Couragecast and tap subscribe so you don't miss future conversations on embodied leadership, spiritual growth, faith, and intuitive decision-making. If this episode resonated, share it with a woman navigating her own spiritual awakening — and leave a review. It helps this message reach the women who need it most. If you're ready to deepen your self-trust and embodied leadership: • Book a Connection Call • Explore 1:1 Coaching • Experience The Alignment Intensive • Join Coffee + Connect andreacrisp.ca + @andreacrispcoach Original Music and Production By Stephen Crilly.

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it's so easy to lose your footing. You question your instincts. You second-guess your judgment. You stop trusting your own voice. But one of the most powerful ways to rebuild that trust is by reconnecting with your desires — even the ones that feel small, selfish, or uncomfortable. I walk you through why so many of us struggle to ask for what we want, how people-pleasing and a reflected sense of self keep us stuck, and how honoring your desires actually accelerates your emotional growth. When you lean into what you want, you build integrity, emotional maturity, and strength. You stop abandoning yourself. In this episode, I cover: Your desires are not random — they are invitations to growth Honoring what you want rebuilds self-trust after betrayal Tension is not a sign you're wrong — it's a sign you're growing You can stop people-pleasing and still be loving If you're ready to rebuild your foundation and trust yourself again, I would love to support you. Reach out. You don't have to do this alone. More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

If you're ready for recovery but freeze when it comes time to actually invest in yourself and commit to the work—this episode is for you. The real reason you're not taking action isn't because you don't want freedom. It's not because you can't afford it. It's not because you don't believe recovery is possible. It's because you don't trust yourself to actually do it. You don't trust yourself to follow through, to succeed, to recover. And after years of the eating disorder systematically destroying your self-trust, plus being burned by therapy or treatment programs that didn't work—of course you don't trust yourself. But that lack of trust? It's not your fault. And it's not permanent. In this episode, I break down why high-performing women especially struggle with self-trust in recovery, how past "failed" attempts were actually preparing you for the right approach, and how to rebuild that trust through partnership rather than trying to do it alone. You'll discover: Why the eating disorder has systematically destroyed your self-trust How being a high performer makes recovery feel impossible when your usual strategies don't work Why therapy/treatment programs may have failed before (and why this time IS different) The difference between coaching and transformation through partnership How to build self-trust through small, kept promises Why you don't need perfect self-trust to start—just willingness How to overcome the "I need to talk to my husband" and investment objections Why waiting for the "perfect time" keeps you stuck while the ED steals your life The truth: You ARE trustworthy. You ARE capable. You ARE ready. Even if you don't feel like it yet. WHY YOU DON'T TRUST YOURSELF The eating disorder has spent YEARS: Convincing you to break promises to yourself Making you set goals you couldn't keep Forcing you to start recovery attempts you couldn't finish Sabotaging commitments your disorder wouldn't let you honor Plus, you've been burned before: Therapy that was lovely but left you feeling stuck Treatment programs with skills you couldn't maintain in real life "Recovery" approaches that felt like diet culture in disguise Systems and people who didn't truly GET where you are And as a high performer: You're used to succeeding at everything you put your mind to When recovery feels like the one thing you can't figure out, it shakes your entire identity Your usual strategies (perfectionism, control, pushing through) actually keep you stuck in EDs Recovery requires surrender, trust, and support—the opposite of what got you success elsewhere The truth: The problem wasn't YOU. The problem was you hadn't found the RIGHT approach yet. WHY THIS TIME IS DIFFERENT This isn't therapy. This isn't treatment. This isn't coaching. This is transformation through partnership. When we work together: ✅ I've been exactly where you are—I know what it feels like to not trust yourself ✅ I'm not coaching you from a textbook—I'm partnering with you from experience ✅ I hold hope for you when you can't hold it for yourself ✅ I see your strength when all you can see is struggle ✅ I trust you to recover until you can trust yourself ✅ You don't have to rebuild trust alone—we build it together The difference: I know the voice of freedom, and I know how to help you hear it again. REBUILDING SELF-TRUST What self-trust really means: Self-trust isn't about never failing or being perfect. Self-trust is showing up for yourself even when it's hard, imperfect, and uncertain. How we build it together: Start with micro-commitments ("I trust myself to eat breakfast tomorrow") Acknowledge every kept promise ("I said I'd eat breakfast and I did—I'm trustworthy") Focus on promises that actually matter (the ones that move you toward freedom, not more rules) Partner through the process (you're not doing it alone) The secret: You don't have to trust yourself to recover perfectly. You just have to trust yourself to start. THE FEAR BEHIND THE FEAR You're not just afraid of failing again—you're afraid of succeeding. Because the eating disorder has been your: Identity Coping mechanism Source of control Way to feel special, disciplined, "together" Excuse for not fully living Recovery means facing: "Who am I without this?" The truth: Who you are without the eating disorder is who you were ALWAYS meant to be. The ED buried the best parts of you—it didn't create them. KEY QUOTES

Many people want stronger health and more freedom, yet years of broken promises have worn down their confidence. Self trust can be rebuilt with honest goals, clean self talk, and short focused windows of follow through. Clear commitments, protected energy, and visible proof of action open the door for progress that finally feels steady instead of fragile. That shift supports real long term change. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah's ADHD Glow-UpListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE: Beautiful soul, this is a powerful live coaching moment inside Rewrite Your Story. Kelsey shares how her grandmother continues to guide her through dreams, and how stepping into spiritual gifts can bring up the most common block for empaths: lack of confidence and the fear of “am I making this up?” Julie shows how confidence is built through training, practice, and learning to read energy without absorbing it. You will learn why oneness is the new way of healing, how to hold a higher vibration without taking on other people's pain, and how to rewrite the story that questions your intuition. You are not going crazy. You are learning to trust what God already placed within you. Short Episode Chapters (00:00) Kelsey shares her rewritten story and connection to angels (02:45) The real block: confidence, comparison, and feeling “not enough” (04:15) Why energy training builds clarity and confidence (06:10) Empaths and energy: learning to read without absorbing (09:45) Creating stillness to reconnect with your own energy (11:05) Oneness consciousness and the new way of healing (12:50) Playing offense: holding a future vision without knowing the how (14:20) Practice opportunities and how sessions build validation (17:55) Rewriting the healer story: “Am I making this up?” (19:30) Closing encouragement and next steps Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Rewrite Your Story, Empath, Empath Healing, Confidence, Self Trust, Intuition, Angel Messages, Angel Signs, Oneness, Oneness Consciousness, Energy Healing, Energy Reading, Spiritual Gifts, Mediumship, Spirit Guides, Divine Guidance, Healing Journey, Nervous System, Emotional Overload, Boundaries, Clearing Energy, Grief Support, Trauma Healing, Spiritual Awakening, Soul Purpose, Co-Creation, Faith, God's Guidance, Angel Reiki School, Angel Membership, Pray and Be Wealthy, Spiritual Growth, Inner Peace, Alignment, Miracles, Authentic Purpose

How do you know when it's time to reinvent yourself creatively? And once you do, how do you remember that through it all, who you are in the best thing about you? This episode was recorded while podcast host and producer, Zak Rosen and I walked around Belle Isle in Detroit talking about creative reinvention, identity, and what it really means to build a life around your values.You'll hear the wind moving through the trees and the ice crunching beneath our feet and sheer creative vulnerability as Zak discusses how he knew it was finally time to shift a long-term project. Zak is the host of the beloved indie podcast Weirdly Hepful and a longtime creative whose path has included multiple reinventions, pivots, and personal awakenings. Together, we explore the emotional side of creativity that rarely gets talked about, especially the danger of tying your self-worth to what you make.We talk about:-Why separating your identity from your work is essential for long-term creative health-The freedom that comes from redefining success on your own terms-Creative reinvention and how to let yourself evolve -What it means to build a creative life instead of chasing external validationListen to Zak's Pod: https://weirdlyhelpful.show/

Most of us are searching for clarity in a world that feels increasingly uncertain. Not just answers about what to do next, but insight into who we are becoming. In this episode of The Inner Edge, Janet invites us into a thoughtful and grounded conversation about astrology, not as fortune-telling, but as a powerful tool for self-awareness, meaning, and conscious leadership.Astrologer Simone Butler joins Janet to explore why ancient wisdom systems like astrology are re-emerging right now, how Carl Jung used astrology in his clinical work, and why understanding our inner patterns can help us make wiser decisions in times of personal and collective change. This episode is an invitation to stay curious, expand your definition of critical thinking, and reconnect with the deeper intelligence guiding your life.In this episode:✅ Why astrology is about self-understanding✅ Carl Jung's connection to astrology and the collective unconscious✅ How unconscious patterns shape most of our behavior✅ What a birth chart really represents✅ The role of energy, cycles, and timing in personal growth✅ Why self-awareness is essential for conscious leadership today✅ How ancient wisdom supports modern reinvention✅ Staying open and curious instead of dismissive or fragmentedConnect with Simone:https://www.linkedin.com/in/simonebutler/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Astrology And Carl Jung00:03:50 Inner Patterns and Remaining Curious00:10:31 Birth Charts Explained00:17:20 Cycles And Collective ChangeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Secret Studies: Intuition begins February 2026! Join the waitlist now HERESecret Studies: Intuition is a foundational, somatic, trauma-informed approach to learning how to trust and collaborate with your intuition. This course blends energetics, creativity, depth psychology, and the psychic arts to help you reclaim your inner knowing. --- Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ---What if intuition isn't one clear voice — but a holographic field of many different kinds of knowing?In today's episode, Sarah explores the premise that intuition is not a single sensation or moment of certainty, but a spectrum — fluid, multi-channeled, and deeply alive.Sarah breaks down two primary forms of intuition: the kind that arrives as calm clarity and recognition, and the kind that shows up as a pull, a compulsion, or an invitation into the unknown. She shares why the second form is often mistaken for anxiety, and how learning to trust uncertainty can be one of the most powerful ways we grow.This episode is a reframe for anyone who has ever wondered if they're “doing intuition wrong,” and a reminder that inner knowing doesn't always lead to comfort — it often leads to expansion, healing, and becoming more fully yourself.In this episode, you'll hear:Why intuition is holographic and comes through many channelsThe difference between certainty intuition and the intuitive pullHow anxiety can arise in response to uncertaintyIntuition as a healing GPS and an invitation into growthWhy intuition doesn't always lead to ease or comfortHow trust is built through the unknownLearning the unique language of your own inner knowing--- Intuition Isn't Certainty — It's a SpectrumWhat if intuition isn't a single clear signal? What if the moments that feel foggy, destabilizing, or even anxiety-producing aren't signs that you're disconnected… but signs that something meaningful is unfolding?If you've ever wondered whether you're “doing intuition wrong,” you're not alone. Many of us have been taught that intuition should feel calm, certain, and reassuring — and when it doesn't, we assume we've failed or misread the signal.In this episode of Moonbeaming, Sarah offers a powerful reframe: intuition is holographic. It's a spectrum. It comes through many channels, shapes, and sensations — and not all of them are comfortable.If this episode resonates, it's part of a larger Intuition Series leading into Secret Studies: Intuition — Sarah's foundational course on learning the unique language of your own inner knowing.In this episode, you'll learn:Why intuition is holographic and moves through many channelsThe difference between certainty-based intuition and the intuitive pullHow anxiety often arises in response to uncertainty — not intuition itselfIntuition as a healing GPS rather than a guarantee of comfortWhy intuition often leads to growth, not easeHow trust is built by moving through the unknownLearning the unique language of your intuition, rather than copying someone else'sIntuition isn't here to give you perfect answers or a neatly wrapped outcome. It's here to move the plot forward — to expand your capacity, deepen your trust, and guide you toward a more honest version of yourself.

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Pain has a way of demanding your attention, but it doesn't get to decide who you become. Lyndsay Soprano's life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning broken systems, and choosing presence over despair changed everything. Her story is not about fixing pain,  it's about learning how to live fully in spite of it. Guest Bio Lyndsay Soprano is the founder and host of The Pain Game Podcast and a bold advocate in the chronic pain and trauma recovery space. Diagnosed with Complex Regional Pain Syndrome (CRPS) in 2017, Lyndsay is also a survivor of sexual, emotional, and physical abuse, infertility, depression, anxiety, and divorce. After years of misdiagnosis and failed treatments, she chose a trauma-informed, integrative approach to healing and turned her lived experience into a platform that helps others feel seen, understood, and less alone. Her guiding belief is simple but uncompromising: the only way out is through.   You'll hear About How early trauma quietly shaped Lyndsay's coping mechanisms Living with CRPS and navigating life in constant physical pain The moment she chose gratitude over despair Why Western medicine alone failed her — and what she did differently Turning pain into purpose through conversation, advocacy, and voice   Chapters 00:00 Welcome and Episode Introduction 02:00 Lyndsay's Early Trauma and Childhood Coping 05:00 Uncovering Repressed Memories and Their Impact 08:00 Living With CRPS and Daily Pain Decisions 12:00 Gratitude as a Survival Skill 15:30 The Night Everything Had to Change 18:30 Reclaiming Power From Medication and Misdiagnosis 22:30 Functional and Integrative Healing Approaches 26:30 Advocacy, Self-Trust, and Taking Control of Care 30:00 Why Pain Does Not Get to Define Identity 33:30 Creating The Pain Game Podcast 37:30 Writing, Forgiveness, and Letting Go 41:00 Lyndsay's Message to Anyone Feeling Hopeless 45:00 Chuck's Closing Reflections Chuck's Challenge This week, notice where pain or frustration is trying to take your power. Pause before reacting. Ask yourself how you can meet that moment with curiosity, compassion, or gratitude instead. Even small shifts can change the entire direction of a day. Connect with Lyndsay Soprano Website: thepaingamepodcast.com Email: talktoher@thepaingamepodcast.com Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time

Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest- Tiffanie JanowitzWebsite- www.tiffaniejanowitz.com Instagram- Tiffanie on InstagramFor years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn't "fine," even when the world, and her own busy schedule, told her otherwise.In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a "doer" and find out who is actually left standing in the mirror when the productivity stops.This isn't just a story about surviving cancer; it's a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper  is the most important survival skill you will ever develop.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#bcsm #selftrust #womenshealthmatters #lifeafterdiagnosisSupport the show

Send a textClick Here for Free MasterclassWhy do high-performers spiral after one visible mistake?If you're competent, capable, and usually the one others rely on… a single mistake can feel disproportionate. Not because you're fragile - but because your nervous system interprets social evaluation as threat.In this episode, with Dr Amen Kaur we unpack:Why one public mistake can trigger shame, overthinking, and loss of confidenceThe neuroscience of social-evaluative threat (prefrontal cortex, amygdala, and status perception)Why high-achievers are more vulnerable to spiraling after mistakesThe hidden link between competence, identity, and fear of judgmentWhy trying to “think your way out” often makes it worseHow regulation - not self-criticism - restores clarity and decisive actionYou'll learn why your brain reacts so strongly to perceived status loss, why reassurance rarely fixes it, and how internal regulation is the foundation for confident leadership.This episode is for high-performers, founders, leaders, and capable women who are tired of losing momentum after one mistake and are ready to move forward without outsourcing their confidence.If this resonates, and you're looking for a space to stabilise this process long-term, there are deeper ways to work together.

If you've been doing everything “right” — working on yourself, showing up for everyone, trying harder every day — and you're still exhausted, it might be time for a different kind of courage.In this episode of Your Courageous Life, Kate explores why constant striving often comes from fear, not fulfillment — and how to stop equating effort with worth. You'll learn why rest is an act of bravery, how to recognize over-efforting as a control strategy, and how to reconnect with self-trust through stillness instead of struggle.If you've been stuck in burnout, perfectionism, or endless self-improvement, this conversation will help you soften, breathe, and remember that courage isn't about pushing through — it's about coming home to yourself.

Most people think self-trust is something you feel once you've healed enough, regulated enough, or grown enough.It isn't.In this episode, Denise breaks down why self-trust isn't emotional — it's behavioral. It's built through follow-through, especially when discomfort shows up after the decision. She explores what steadiness looks like in leadership, relationships, and everyday life — and why not everyone will recalibrate when you stop overfunctioning.If you're tired of negotiating with what you already know, this conversation is your line in the sand.

Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way. Use code SELFDOMFREEMONTH for one month free on my movement mindset app https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4 Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Tina LeAnn, founder of The Sovereign Soul, a coaching and transformation brand that helps driven women in their 40s and 50s break free from overwhelm, invisibility, and emotional disconnection so they can rebuild their lives with clarity and purpose.Through her Human Design work, NLP, identity coaching, and her signature Nine Spirals Framework, Tina guides ambitious women to release outdated patterns, reconnect with their inner truth, and step into the future version of themselves with confidence and sovereignty.Now, Tina's journey of reclaiming her own voice and identity after years of living in roles that no longer fit demonstrates the powerful transformation that becomes possible when a woman stops waiting for permission and chooses to lead her life from the inside out.And while navigating the wild middle of expansion, she continues to embody the very evolution she teaches, showing her clients that growth, discomfort, and deep personal alignment can all exist together in the same season.Here's where to find more:https://thesovereignsoul.cohttps://www.tiktok.com/@i.am.tina.leannhttps://www.facebook.com/iamtinaleannhttps://www.instagram.com/iamtinaleannhttps://www.linkedin.com/in/tinaleannerdmannhttps://www.facebook.com/groups/humandesigned________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This content was created in 2020. Beautiful soul, this episode is a powerful moment inside the Rewrite Your Story series. Julie works with Tiffany as she processes the loss of her family business and the grief of a dream that ended too soon. By honoring the pain instead of pushing past it, a new story begins to emerge. This conversation shows how God meets you where you are and how clarity and momentum return when you choose to move forward again. You are not behind. You are being invited to play offense. Short Episode Chapters (00:00) Opening and honoring Tiffany's story (01:20) Naming overwhelm and the fear of starting (02:24) Why desire proves it is not too late (03:20) Queen mindset versus self judgment (05:10) Honoring the grief of losing a family dream (07:30) Losing the dream versus losing your path (09:22) God places desires in your heart for a reason (10:03) Childhood dreams and generational hopes (11:46) Rewriting the story together (13:08) Future focused visualization exercise (14:23) Playing offense after grief (15:21) Closing gratitude and reflection Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Grief Healing, Lost Dreams, Family Business Loss, Divine Guidance, Emotional Healing, Manifestation, Co Creation with God, Spiritual Growth, Momentum, Self Trust, Playing Offense, Life Transitions

Have you ever had the thought, “If I change what's working, I'll lose everything?” I coached a six-figure product business owner who was afraid that growing her online sales would tank her in-person show revenue. In this episode, I share the exact framework I use with my clients when scarcity shows up disguised as responsibility. I break down the “Then What?” ladder so you can uncover the real fear underneath your pivot. Get ready to trust yourself enough to take the next step.In This Episode, You'll Learn:00:00 The fear that sounds like strategy but isn't.04:15 Why every level of business requires a mindset upgrade.06:15 How scarcity disguises itself as logic and responsibility.08:30 How early conditioning impacts your business decisions.12:15 What are you really afraid will happen if you pivot?15:15 The difference between certainty and self-trust.18:45 How to use the “Then What?” ladder to uncover your core fear.24:30 The 24-hour sales stretch that created instant breakthroughs.28:30 Is your worst case scenario actually survivable?33:45 3 self-trust statements to help you move forward.36:00 The one question that reveals your next level.39:00 How to get support inside The Product Boss programs.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Are you constantly funding your own creative projects and ending up depleted, disappointed, or broke?In this minisode, I share one of the most powerful lessons I ever learned while coaching a multimillionaire: rich people do not spend their own money to launch new projects. They find sponsors, investors, patrons, and partners.So why are artists and indie creators doing the opposite?In this episode, we talk about:- Why self-funding your art can create resentment and burnout-How to stop being your own investor-Where to look for funding including sponsors, grants, corporations, nonprofits, and angel investors-Why artists used to have patrons and why that model still works-How to adopt an abundance mindset without going into debtIf you've ever drained your savings for your art, this episode is your wake-up call. You deserve funding. You deserve support. And you do not have to go broke to create.

What if the very thing people told you was “too much” about you was actually your greatest gift?In this soulful conversation, Wendy talks with Oneika Mays — meditation teacher, storyteller, and author — about what it really means to bet on yourself in midlife. Oneika shares how she moved from 20 years as a bookseller to teaching mindfulness (including groundbreaking work at Rikers Island), and how grief ultimately gave her the permission to pursue her lifelong dream of writing.At 54, Oneika is stepping fully into a creative life — with a debut book on the way and a TV pilot already winning awards. Her story is a powerful reminder that reinvention is not one bold leap, but a series of brave choices to trust yourself again and again.If you've ever been told you're “too much,” this episode is for you.What you'll hear in this episode

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.In this episode, I explain why you don't trust yourself and how that lack of self-trust quietly impacts your life, your decisions, and your manifestations. This isn't a mindset issue and it's not because you're broken. It's because your nervous system learned that it wasn't safe to trust your own signal. I break down how nervous system protection, safety-seeking, and learned patterns override intuition, and what actually rebuilds self-trust in a regulated body.Episode Takeaways:• Why self-trust isn't a mindset issue • How the nervous system prioritizes safety over intuition • Why you were born trusting yourself and how that trust was trained out of you • The role of regulation in manifestation and decision-making • Two simple steps to begin rebuilding self-trustSelf-trust isn't built through force or positive thinking. It's rebuilt through safety, regulation, and embodied choice. When the nervous system feels safe, intuition comes back online. And when intuition comes back online, you stop outsourcing your power, you stop freezing in indecision, and your manifestations finally have a stable body to land in.✨ MANIFESTING MIRACLES ACADEMY ✨(previously called Secret Society of Manifestors)Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: https://manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!

This content was created in 2020. Beautiful soul, this week in the Rewrite Your Story series, Julie walks you step by step through how subconscious fears create energetic blockages and how to dissolve them by seeing your story through God's eyes. If you feel stuck, conflicted, or like you deeply want something but cannot move forward, this episode explains why. When two opposing beliefs exist at the same time, your energy cancels itself out. Rewriting your story restores momentum, clarity, and forward movement. This teaching focuses on releasing fear around intuition, angel communication, and self worth, and replacing those fears with truth, alignment, and divine permission. You are not blocked. You are holding two stories at once. This episode helps you choose the one that moves you forward. Short Episode Chapters (00:00) Welcome and how this week's Rewrite Your Story work unfolds (02:30) The core fear behind “I will never hear from my angels” (06:15) Subconscious fears that create energetic blockages (10:00) Seeing fear through God's perspective (14:30) Intuition as the natural language of the soul (17:00) Why dual beliefs cancel momentum (19:30) Rewriting the story to restore movement (23:00) Homework and bringing your story to the live session Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Keywords Rewrite Your Story, Intuition, Angel Messages, Removing Blockages, Divine Guidance, Subconscious Beliefs, Spiritual Healing, Angel Communication, Energy Alignment, Pray and Be Wealthy, Momentum, Self Trust, God's Perspective, Spiritual Growth  

In today's episode, I'm joined by Susie Moore for a deeply honest conversation about self-trust and how learning to trust yourself is often the turning point for real change in your life and relationships. We talk about the quiet ways dissatisfaction builds over time, why so many people stay in situations that don't feel good, and how self-trust is directly connected to self-worth, confidence, and secure love. This episode is an invitation to stop overriding your inner knowing and start honoring what your body and intuition have been trying to tell you all along.Inside the episode, we explore:Why self-trust is built through small, everyday choices and how it becomes the foundation for self-esteem and emotionally healthy relationshipsHow choosing familiarity over alignment keeps you stuck, and what shifts when you finally choose yourselfThe balance between taking your life seriously and holding it lightly especially in dating, love, and personal growthIf you've been feeling disconnected from yourself, questioning your choices, or sensing that something in your life or relationships needs to change, this conversation will meet you exactly where you are. It's about learning to trust yourself again and watching everything else begin to align.Connect with Susie:Podcast: Let it be Easy PodcastWebsite: https://susie-moore.com/Instagram: @susie.mooreBook: Let it be Easy ->> Grab it here