Podcasts about self trust

Do you ever wonder why you are the way you are, or why certain patterns keep repeating in your life and relationships? What if the path to healing isn't about becoming someone new, but coming home to who you've always been?In today's pod, I sit down with internationally accredited Enneagram teacher and author of The Enneagram of the Soul, Nhien Vuong, to explore how this powerful tool can serve as your roadmap to authenticity, spiritual growth, and creative freedom.From this episode, you'll learn:-What the Enneagram really is and why it's more than just a personality typing system-How to find your type and why it's different from what you think -How to soften your inner critic and develop self-compassion-How to identify the box you're unconsciously living in (and how to get out) and -How to use the Enneagram as a spiritual and creative practice Get Nhien's Book: https://nhien-vuong.com/book/ More on Nhien

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one's for you! Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares transformational experiences that help us become our next-level selves. Learn about energetic deselection, channeling your higher self, and why compassion is the secret ingredient for authentic growth. This episode is packed with actionable wisdom for women ready to step into authentic alignment, release perfectionism, and start living with more joy and purpose. We also talk about: How Lee listens to his body to make music that heals on all frequencies The difference between channeling for yourself vs. channeling for others Making peace with your unique voice + overcoming self-judgment Why practicing in public leads to mastery (and how to actually start!) The “persecution wound” + its roots in religion, medicine, and society Navigating energetic deselection + why friendships (and breakups) matter Lee's perspective on modern relationships—including monogamy + polyamory What the Z's say about expanding your consciousness through connection Navigating burnout + self-care as a healer or coach Lee's remarkable stories of near-death experiences + spiritual transitions Resources: Website: http://www.leeharrisenergy.com Book: https://a.co/d/6pCiDZI Facebook: https://www.facebook.com/leeharrisenergy888   Twitter:  https://twitter.com/LeeHarrisEnergy   Instagram: https://www.instagram.com/leeharrisenergy   YouTube: https://www.youtube.com/user/LeeHarrisEnergy   Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The most valuable asset you have in your business is self-trust. To build self-trust, simply plan self-appointments and show up for what you planned for -- and work lightly! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com

Over the years of being a fellow podcast listener myself, I've received immense benefit from listening to coaches and practitioners I've been inspired by offering anonymous coaching sessions to their listeners. Every time I tuned in, I found these sessions to be an incredible opportunity to get to know myself on a deeper level.And while the content of what might be occurring for someone is unique to them, the themes that are addressed are, in my eyes, universal. Themes that we all need to face and work through...Whether it's moving through self-sabotage, overcoming anxiety, finding forgiveness, accepting ourselves for who we are, or learning to lead ourselves better.To offer you deeper context of my world outside of being a podcaster, and to give you a glimpse into my work as a coach and somatic practitioner, I decided to periodically release these experiences, where I guide someone through a process of the work I offer in-person, which includes a 1-hour coaching session and a 1-hour breathwork journey.In this session, you'll have the opportunity to listen to the challenges Artur is navigating as we explore themes of self-sabotage, self-trust, and self-leadership. Like many men I work with, Artur wanted to address the blocks holding him back from doing the work he deeply wants to step into, moving past patterns of self-sabotage.After a few minutes of investigation, and directing my curiosity toward his experience, we oriented our session around his internal world, something I commonly do within these sessions. What Artur ended up finding was a surprise to him, as he was completely oblivious to the blind spots right in front of him. If you listen closely, I would argue that this is going to be a session many of you might be able to relate to...It highlights that self-leadership isn't just about the execution of our task lists or the actions we want to take, but rather, it often begins by being there for ourselves in the moments that are silently demanding it. This one was for sure a relatable one for me, and I know for many high performers I work with as well. If you enjoyed this style of podcast and found value in it, my encouragement is to let me know: reach out, leave a comment or give the podcast a 5-star rating to show it some extra love. If you've been a listener of this show for a while, you'll know that I truly do my best to offer a platform that brings genuine value, consistently demanding excellence of myself in the process. And the reason why is because I genuinely care and I want men to succeed. My aspiration is to create the kind of roadmap I wish I had when I was walking through the thick of it on my own journey.I hope you enjoy this one.—Connect with Alex Lehmann:

What if trusting yourself didn't have to be complicated? What if it could begin with one small promise kept, one quiet choice that builds confidence from the inside out? In this episode of Soul Searching Girl, we will redefine what self trust really means and how to build it, one gentle action (and thought) at a time. It is simpler than you think and more powerful than you imagine. Sign Up Here for Wildflower Sessions. We meet every Wednesday at 12pm MST.

Creativity as a Lifeline: A Conversation with Jaime TownzenWhat happens when grief, loss, and uncertainty open a doorway back to creativity? In this soulful episode of The Creative Genius Podcast, host Kate Shepherd speaks with artist and author Jaime Townzen about how watercolour became her lifeline during a dark time, and how following her spark led her to write and publish her debut novel Absorbed. Together they explore creativity as healing, intuition as guidance, the courage to embrace being an artist, and how art helps us through times of crisis.Listeners will hear about Jaime's journey from stay-at-home mom to professional artist and novelist, the power of daily creative rituals, the role of curiosity as an antidote to anxiety, and how to trust your own calling. This conversation is a balm for anyone longing to reconnect with their creative spark and live more fully as themselves.This week on the Creative Genius Podcast, I sat down with artist and author Jaime Townzen. Her story is one of grief, healing, and rediscovering herself through creativity — a path that eventually led her to publish her first novel Absorbed.We talked about why art matters in times of crisis, how daily creative rituals can reorient your whole life, and what it means to follow your calling even when it doesn't make sense on paper.Jaime's journey is a beautiful reminder that creativity isn't indulgent — it's essential.

Hello, beautiful souls. Welcome back to The Create! Podcast with me, your host, Kat. In today's episode, I'm diving into a topic that's been deeply present in my own creative journey — the sneaky ways our ego can sabotage our growth and how to shift it. Our ego often shows up in disguise: through comparison, fear, doubt, or even the desire to “grow too fast.” It's that part of us that tells us we need a certain number to feel safe or successful, that we “should be further ahead,” or that our current progress isn't enough. I'll share how these patterns have shown up in my own business and art career — and the lessons I learned while reclaiming gratitude, trust, and presence in the process. Then, I'll be answering your amazing questions from our Create! community over at @createmagazine broadcast channel, including: How to handle taxes or debt while starting your creative business What to do during slower art seasons and how to prepare for them How to navigate criticism from friends or other artists And how to start attracting more collectors and buyers on social media Before we dive in, a quick reminder that enrollment is now open for my live coaching program, The Art of Money — a six-week experience designed to help you release money blocks, rewrite your money story, and step into a new level of abundance and confidence as a creative entrepreneur. We begin November 4, and I would love to guide you through this next chapter.

One of the hardest parts about getting sober isn't putting down the drink — it's learning how to believe in yourself again.In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back.You'll learn why motivation fades, why big goals often fail, and how to rebuild confidence one small, honest promise at a time. This isn't about perfection — it's about showing up for yourself, even when no one's watching.If you've ever struggled with consistency, self-doubt, or feeling like you're “doing everything right” but still can't find peace, this episode will hit home.Listen now to learn how to rebuild trust from the inside out — and finally start believing in yourself again.

Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine.If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going to begin the process of healing it together.Discover:-What a creative wound is and how it could be secretly holding you back-The real-life moment that brought up one of my deepest creative wounds (and why it caught me off guard)-A guided visualization to help you meet your younger self, rewrite the limiting story of the wound, and start to reclaim your creative power-Why healing the creative wound is the key to greater confidence, visibility, and joyThis episode is gentle, honest, and might bring up some emotion, but it's all in service of creative freedom and inner peace. If you've been feeling blocked, afraid to share your work, or like you're still carrying the weight of what someone once said about your voice, art, or ideas... this is for you.

Every decision you make has nine voices behind it... some steady, some loud, and some unreliable. In this episode, Krystal shares a completely new way to look at the Nine Centers in your Human Design chart: as your board of directors. You'll learn how each center influences your thoughts, emotions, and decisions, and how to return to your true inner authority, the chairman of your board. In this episode: Why awareness isn't the same as embodiment How conditioning shows up in your decision-making What happens when your undefined centers start “running the meeting” How to hear your true authority beneath all the noise What alignment actually means in real life If you loved this episode… The first module of Embodied by Design® Practitioner Certification dives deep into the centers, exploring their function, range of expression, and how to reprogram them in real time. → Join here: https://www.krystalewoods.com/embodied-by-design  —

We often talk about strategy, charisma, and competence when we talk about leadership. But what about character? In this powerful solo episode, Janet Ioli dives into the often-ignored foundation of true leadership—character—and why it's time we bring it back into focus.Through honest reflection and real-world observation, Janet explores how our collective erosion of respect, honesty, and decency has created a crisis of leadership. She challenges us to look inward and asks a question every leader should sit with: Who are we becoming?This conversation is an invitation to pause, recalibrate, and recommit to leading with integrity—not just in titles or organizations, but in how we show up as human beings.In this episode:✅ Why character has quietly disappeared from leadership conversations✅ The difference between charisma and true integrity✅ How modern culture rewards “winning” over doing what's right✅ Why arrogance and disrespect are disguised as righteousness✅ The role of fear, ego, and power in our leadership choices✅ How to recenter character as an expectation in leadership✅ Simple, everyday ways to demonstrate character in action✅ Why leading with decency, humility, and honesty is the ultimate edgeAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity. We dive deep into: ✨ The science behind hypnosis and pain relief

In this heartfelt solo episode, Esther opens up about one of life's greatest challenges: learning to truly trust yourself. She shares her personal journey — from admiring others more than herself, to discovering her own worth through therapy, motherhood, and years of inner work.Esther invites you to reflect on your own self-worth and shows how feeling worthy and trusting yourself are deeply connected. Through small daily rituals and gentle self-connection, she reminds you that your heart always knows the way.If you've ever felt uncertain, small, or disconnected from your inner voice, this episode will help you remember that everything you seek is already within you.Learn more about Esther's story in her book “Living Without Fear” (available on Amazon) or book a one-on-one session to start your own journey of self-trust.BOOKS:

What happens when you've survived the chaos but still don't feel safe inside your own skin?In this episode of Mother Mayhem, we unpack what it really means to reclaim safety, power, and self-trust after trauma, especially after growing up with a narcissistic or emotionally limited mother.You'll learn:*Why your nervous system still scans for danger even when life is calm.*How to tell the difference between trauma brain and wise mind.*What integration actually looks like: when your body starts to believe what your wise mind already knows.*How boundaries protect your peace (and why pushback means they're working).*Practical steps for rebuilding self-trust when control used to equal safety.This is a look at the messy middle of healing, that in-between stage where trauma isn't running the show anymore but it's still backstage waiting for its cue.If you've ever wondered why peace feels uncomfortable, why your body doesn't believe your progress, or how to feel safe in your own story again, this episode is for you.Find us at MayhemDaughters.com to learn more.

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We'll talk about what alignment really feels like, how to recognize when you're abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If you've ever felt unsure of yourself, constantly second-guessed your decisions, or searched outside for answers you already held within, this episode is for you.In this episode I share a heartfelt reflection on what it means to rebuild self-trust and reconnect with your own inner wisdom. Through personal stories and gentle guidance, I explore why we lose trust with ourselves and how we can begin to return home to that quiet knowing inside us."There is no map for this journey, you are the pioneer." -Glennon Doyle Tune in to discover how to build steadiness in your “knowing,” find confidence from the inside out, and live guided by your own truth. Get 50% OFF Your First Year of Flodesk⁠⁠⁠⁠ and lock in to the Unlimited Plan before November 28th! ☕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support an episode!⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and more.⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM

Jereshia Hawk and Dielle Charon discuss innovative selling strategies, the importance of taking a sabbatical, and how to navigate life changes while adjusting business models. They explore the concept of sustainability in business and how to prepare for motherhood, emphasizing the need for resourcefulness and self-trust in entrepreneurship. 03:22 The Power of Waitlists in Selling 07:39 Creating Exclusivity and Personal Connection 13:47 Understanding Sabbaticals: Purpose and Experience 20:58 The Importance of Taking Breaks 25:45 Business Model Evolution: Pre and Post Sabbatical 40:34 The Journey to Self-Trust in Entrepreneurship 43:49 Navigating Business Models and Sustainability 45:52 Understanding Seasonal Sustainability in Business 50:56 The Importance of Operational Soundness 58:38 Preparing for Motherhood as a Business Owner Connect with Jereshia Jereshia: https://www.jereshiahawk.com/ Instagram: instagram.com/jereshiahawk Jereshia Said Podcast Connect with Dielle at For The 23% Forthe23percent.com Instagram: Forthe23percent.com Membership: Forthe23percent.com/membership

We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden grief of friendship endings, the roles we unconsciously play, and how to know when a friendship has simply expired.You'll learn:• Why friendship breakups can feel more painful than romantic ones• The hidden “roles” we play — fixer, caretaker, hype-friend, etc.• How to move from legacy friendships to aligned connections• How to heal without becoming guarded or cold• Practical ways to make new, aligned friendships as an adultJoin the live workshop — “From Self-Doubt to Self-Trust” on Oct 29:Learn how to rebuild self-trust, set clean boundaries, and make aligned decisions.→ Register here! ___Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content! You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio⁠

Podcast Highlights: 

Avoiding launching big programs because risk feels scary?Skipping face to camera content or vulnerable posts?Waiting for others to approve ideas before acting?You're not fearing the leap. You're fearing the consequence.IG: _thelilyholmesJoin FREE broadcast:https://t.me/+OOcH8tl8yygyOWE1

(Episode #300) There comes a moment in every transformation when control no longer works, and the only thing left to do is trust what is unfolding. In this client session, I sit with a client who is moving through deep shifts in both life and business while learning to feel safe in the uncertainty that comes with change. Together, we explore what it means to release control, listen to intuition, and allow growth to unfold in its own divine timing. Through intuitive guidance and numerology, I share insights about how creativity, leadership, and purpose are evolving within her, and how moments of fear or scarcity often appear as signs that expansion is already underway. This conversation invites you to soften into self-trust, to meet fear with compassion, and to remember that transformation is not something to force. Rather, it's something to allow. If you've been questioning your next step, feeling pressure to have it all figured out, or wondering whether you're moving fast enough, this episode is a reminder that you are exactly where you need to be.   Episode Highlights:  00:00 Balancing Business Ventures and Personal Growth 29:58 Planting and Nurturing Seeds of Change 35:15 Facing Fears and Embracing Change 38:59 Balancing Multiple Ventures 45:22 Overcoming Self-Doubt and Age Discrimination   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/b4lcERxaahU Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.

In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

This week on the Power of Owning Your Career Podcast, host Simone Morris welcomes Fadjanie Cadet, seasoned HR and inclusion strategist, author of "In First Place," and self-proclaimed Chief Change Experience Officer. Fadjanie's remarkable journey—from her upbringing as a first-generation Haitian American to leading talent engagement and culture transformation at top companies—offers essential lessons for those ready to take the wheel in their professional lives. Join Simone and Fajani for a heartfelt and practical conversation brimming with actionable tips. Fadjanie discusses how she pivoted away from traditional career paths, navigated tough decisions during life changes, and rebuilt trust in herself at pivotal moments. She reveals her three-part formula for career growth—combining hard work, visibility, self-advocacy, and a supportive community—with practical guidance like making a list of pivotal career moments, reflecting on their impacts, and anchoring yourself in your core values. Resources Mentioned in the Episode: Fadjanie's book: In First Place (for first-generation professionals) Connecting with mentors and sponsors for career advice Leveraging community support—balanced by discernment The importance of self-reflective exercises, including core values inventories This episode will help you redefine success, balance gratitude with ambition, and view risk as a positive investment. Whether you're a first-gen professional, an inclusion advocate, or simply seeking a career refresh, Fajani's practical strategies and bold stories will inspire you to step into the driver's seat. Learn More & Get Involved: Connect with host Simone E. Morris: LinkedIn Apply or recommend a guest: Become a Guest on the Show Looking for career support or resources from Simone? Visit 52 Tips for Owning Your Career Connect with Fadjanie Cadet: Meet the CXO: Website Fadjanie Cadet on LinkedIn Follow & Subscribe: Follow us on social @simonemorrisent for updates and career tips! Subscribe for more inspiring guests and actionable career episodes.

In this episode of More Yourself, we're diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women's Wellbeing Toolkit, developing self-trust.We'll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”?This conversation is about experimenting without pressure, embracing the lessons in things not going to plan, and gently tuning in to your own guidance. It's about creating a life that works for you, not what the world expects.So here's your invitation: What would it feel like to trust yourself... even just a little more?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Thriving with ADHD by embracing your ADHD, not performing or masking.Leaning into self-trust (despite fear) to build clarity, confidence, and resilience.The role of playful trial-and-error to learn without the pressure to be perfect.Using failures to learn, grow and discover new information.Using somatic tools and breathwork to regulate and reconnect.What setting unapologetic boundaries looks like.Taking small steps and recognising how your body responds. Timestamps:01:19 – Embracing Authenticity03:37 – Book Excerpt (Chapter 7, pg. 131 – Self-Trust)06:50 – Flexing the Self-Trust Muscle08:04 – Leaning into Discomfort and Unmasking09:26 – Cultivating a Growth Mindset09:56 – Exploring Post-Traumatic Growth13:34 – Trusting Yourself and Inner GuidanceJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring

In this conversation, the speakers delve into the importance of emotional differentiation and somatic therapy in parenting, particularly in the context of co-parenting and parental alienation. They discuss how understanding one's emotions and boundaries can lead to healthier relationships with children and ex-partners. The conversation emphasizes the significance of self-trust, agency, and the need for repair in relationships, both with oneself and with others. The speakers also highlight practical resources and strategies for parents to navigate these challenges effectively.Key TakeawaysEmotional differentiation helps in recognizing what emotions belong to us.Somatic therapy reconnects individuals with their bodies for healing.Creating safety in parent-child relationships is crucial for emotional health.Boundaries teach others how we want to be treated.Repairing relationships starts with self-awareness and self-trust.Self-sacrifice in parenting should be intentional, not a default.Children absorb the emotional dynamics of their parents' relationships.Communication and consent are key in navigating co-parenting challenges.Repair can happen within ourselves, not just through verbal communication.Resources like workshops and books can support parents in their journey.Chapters00:00 - Understanding Emotional Differentiation02:46 - The Importance of Somatic Therapy05:47 - Navigating Parent-Child Relationships08:58 - The Role of Boundaries in Co-Parenting11:58 - Repairing Relationships: Self and Others15:05 - The Power of Self-Trust and Agency17:49 - Creating Safety in Parenting21:04 - The Journey of Somatic Healing23:52 - Resources for Parents26:53 - Final Thoughts and ReflectionsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/⁩Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

10/19/2025 Rev. Paul Bang   Proverbs 3:5-7; 12:15; 14:12; 21:2; 28:26 5 Trust in the Lord with all your heart,     and do not lean on your own understanding. 6 In all your ways acknowledge him,     and he will make straight your paths. 7 Be not wise in your own eyes;     fear the Lord, and turn away from evil. 15 The way of a fool is right in his own eyes,     but a wise man listens to advice. 12 There is a way that seems right to a man,     but its end is the way to death. 2 Every way of a man is right in his own eyes,     but the Lord weighs the heart. 26 Whoever trusts in his own mind is a fool,     but he who walks in wisdom will be delivered.  

Send us a textIn this episode, we're diving into something that could be silently holding you back in your manifestation journey ... a lack of self-trust.Whether you struggle with procrastination, constantly seek reassurance before making decisions, or avoid change even when you know it would help you grow, these behaviours are all rooted in the same limiting belief: you don't fully trust yourself yet.I'm sharing how this has shown up for me personally, especially in my business and mindset work, and I'll walk you through three key signs that you might not even realise are connected to a lack of trust in yourself. More importantly, I'm giving you simple, practical tools to help you rebuild that trust, so you can take aligned action, hold more, and move towards your goals with confidence.Because the version of you who manifests effortlessly? She trusts herself completely.If you're ready to go deeper into this kind of work, join my powerful monthly membership, Empowered As F*ck — this is where we explore manifestation and mindset at a much deeper level, with a strong focus on the Law of Assumption and identity shifting.

Episode Summary:In this powerful conversation, Anna sits down with internationally renowned speaker, Somatic Experiencing® Practitioner, and author Brittany Piper to explore how we begin to rebuild self-trust after trauma—not just cognitively, but somatically. Brittany shares insights from her own healing journey as a rape survivor and from over a decade of work in trauma-informed care, including her transformative Body-First Healing framework.They talk about the science and soul of nervous system recovery, the fear of being seen, and the courage it takes to step into your voice and visibility after trauma. Brittany also offers a behind-the-scenes look at her new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery—a practical and compassionate guide to reclaiming safety, regulation, and vitality in your body and life.Whether you're in the early stages of your healing or years into the process, this episode offers deeply validating, body-centered wisdom to support you on the path of self-trust and recovery.In this episode, Brittany and Anna discuss:The origin of Body-First Healing and how it revolutionizes trauma recoveryHow Brittany rebuilt self-trust in her work, motherhood, and healingThe tools that helped her regulate her nervous system and reconnect to her voiceMoving through fear of visibility in writing, publishing, and public speakingHow to write and share your story from a trauma-informed lensWords of encouragement for those beginning the journey of healing and self-trustConnect with Brittany Piper:

Send us a textWaiting to “feel ready” is the biggest lie keeping you stuck. In this episode, we expose the myth of readiness—and how fear, conditioning, and your nervous system quietly trap you in familiar pain while costing you confidence, joy, and growth.Through real stories of launching a first retreat while terrified and leading it year after year, we unpack why confidence doesn't come before courage—it comes from it. You'll learn how to train confidence like a muscle through small, repeatable actions that build self-trust and momentum.We dig into the psychology of delay, exploring how avoidance protects you from rejection but reinforces self-doubt—and how to rewrite that story using proof from your own resilience.You'll walk away with three practical tools to break patterns today:Do one thing differently to interrupt your habit loop.Speak a hard truth out loud to release shame.Ask directly for support so help stops being a guessing game.We share simple, science-backed examples—from changing your morning phone routine to walking instead of numbing—to help you rewire your nervous system for progress, not perfection. Healing isn't a moment; it's a lifestyle that compounds over time.

Have you ever felt like you were living someone else's dream? This week I'm talking with Erica Pepin, a powerful example of what happens when you take a chance on your creative call. She left a stable job to follow her dreams. Now she's a published author who built her creative life from the ground up, with no roadmap, just trust and a love for literature. Oh she's also one of my high school besties and we get to reunite for an hour here! SO FUN! From this chat, you'll learn:-How to trust your intuition even when it doesn't make sense-What it really takes to become a published author-How to break free from corporate life and go toward your dreams, and -The unexpected power of rejectionIf you're ready to stop people-pleasing and start listening to your inner voice, this episode is for you!Get Erica's book here: https://www.simonandschuster.com/books/Work-Nights/Erica-Peplin/9781668050873 

So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live. In this session — “Reclaim Your Body” — you'll learn…

What if the real work of women in leadership isn't about playing the part, but rewriting the entire script?In this solo episode, Janet explores the deep inner tension that women leaders experience as they navigate cultural expectations of femininity and leadership strength. Through her own story of being cast as Aphrodite instead of Athena in a childhood play, Janet uncovers how these archetypes still shape women's experiences at work today.Drawing from her decades of research and personal reflection, she invites us to question the archetypes we've inherited, and to imagine new models of authentic, integrated leadership.In this episode:✅ Why traditional leadership roles weren't designed with women in mind✅ How cultural archetypes still shape how women lead and are perceived✅ The inner tension between being “feminine” and being “strong”✅ The story of Aphrodite and Athena—and what it reveals about modern leadership✅ Why awareness of “role tension” is the first step toward authentic integration✅ How cultural scripts—not personal inadequacy—fuel self-doubt✅ The call for new leadership archetypes that blend wisdom and compassion✅ What it means to create your own authentic model of leadershipAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is therapeutic and reflects on her personal growth, confidence, and the grief of changing identities.Key Takeaways:The power of love over fear and hatred in personal and societal contexts.The importance of choosing joy and hope amidst life's challenges.Writing fiction as a therapeutic tool for self-exploration and personal growth.The dialogue between different stages of life, particularly between one's younger and older selves.The complexities of mental health and the impact of age on confidence and self-perception.The concept of grief associated with personal transformation and the loss of previous identities.The significance of self-acceptance and understanding one's own needs and limitations.The role of intergenerational relationships and support in personal development.The idea of recognizing and supporting the complexities of individuals in a judgmental world.If you enjoyed this conversation with Emma Gannon, check out these other episodes:How to Cope with Burnout with Emma GannonBeyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha BeckFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, beautiful friends. It's spooky season, with cold mornings, hot coffee, and time to face the real ghosts that haunt artists and creative entrepreneurs: scarcity, unworthiness, dabbling, and fear of expansion. In this episode, we walk room by room through the haunted house of money. Kat shares practical tools, mindset reframes, and nervous system rituals to help you release fear, build self-trust, and transform your financial story into fertile ground for growth. Nothing is wasted. Even past mistakes can become compost for future abundance. In This Episode The ghost of scarcity and how to feel safe in success The phantom of unworthiness that hides behind perfectionism The spirit of dabbling and how to replace distraction with devotion The fear of expansion and how to stay grounded while growing Practical rituals for safety, clarity, and abundance Listen If You Want To Stop letting money anxiety control your art practice Reconnect with your creativity as a source of abundance Learn how to regulate your nervous system when success feels scary Feel empowered to charge your worth and grow sustainably Join The Art of Money If you're ready to heal your relationship with money, worth, and abundance, join Kat's live group program:

You already know what to do. You've got the strategy, the success, the drive. But the real question is — do you trust yourself enough to follow through on what you know? This week on Elevate Your Mind, we're diving into what happens when you stop chasing clarity and start cultivating self-trust — the true shortcut to leadership, freedom, and ease. Episode 108: Trust Is the Shortcut — How to Lead, Decide, and Expand with Ease Because at $100K and beyond, you don't need more strategy. You need more trust.

In this episode we talk about how Letting go of control, comfort, and old coping patterns isn't easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we've spent years surviving by keeping walls up. In this episode, we talk about how to know when it's time to loosen control, why “fine” isn't the same as fulfilled, and what helps us feel safe enough to soften. Because true courage isn't about forcing change — it's about allowing growth to happen where safety and honesty meet.  THREE TAKEAWAYS 1. Letting go isn't giving up — it's trusting yourself enough to stop forcing outcomes. 2. Safety comes from consistency, empathy, and ownership — not control. 3. Real courage begins when we allow vulnerability to meet safety.                      The courage to stop managing everything begins with one brave thought: maybe I'm safe enough now to let go.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words      Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Trust Your Path to Inner Harmony: 10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.As a harmonious highlight of the Calming Anxiety podcast, this session blends intuitive visualizations, self-trust affirmations, and equinox-inspired alignment practices—ideal for late September 2025's trending searches like guided meditation for self trust and inner harmony, or a mindfulness meditation to find balance and let go of stress panic and fear to embrace October's grounded energies.Whether you're seeking a guided meditation for inner harmony and emotional healing, a 10 minute meditation for anxiety relief and cultivating self-trust to overcome doubt, or a daily practice for self trust meditation and releasing fear through mindful presence, you'll uncover gentle yet profound techniques to foster authentic alignment, enhance intuitive clarity, and nurture a harmonious core that guides you effortlessly.Perfect for beginners exploring meditation for finding inner peace and balance or seasoned seekers deepening their journey toward fearless self-reliance, this concise ritual ignites sustainable serenity and empowered flow.Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides soul-aligning essentials for your wellness evolution. Subscribe for self-trust boosting affirmations, harmony-focused guided meditations, and strategies to dissolve anxiety via inner attunement. Trust yourself today—true harmony resides within.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Gaslighting, guilt-tripping, and emotional neglect don't just leave scars — they leave you doubting your own instincts. Many people walk away from manipulative relationships asking, “Can I ever trust myself again?” In this episode, we explore how manipulation erodes self-trust, why trauma creates cycles of self-doubt and people-pleasing, and — most importantly — how to rebuild your confidence in your intuition. Using insights from psychology, trauma research, and Acceptance and Commitment Therapy (ACT), you'll learn step-by-step practices for reconnecting with your body, honoring your decisions, and setting boundaries without guilt.

I'm back. After months off the mic I'm excited to bing you a new series of solo episodes to help you anchor deeper into who you are here to be. Send me a DM on instagram @madelyncarafa with your takeaway for this episode and any suggestions on topics your like me to explore with mindset and spirituality. Thanks for being here, I'm so excited to be back xx

Join us as we explore the fascinating journey of Suzanne Roberts, founder of Unifying Solutions, whose five decades of coaching and consulting experience have shaped her into a master somatic coach with a unique intersectional approach. Suzanne's eclectic background in pre-med, modern dance, holistic health, and Jungian dream work provides the foundation for her innovative methods that address class, race, gender, and religion. Discover how her work helps leaders overcome ingrained survival habits to become more authentic and effective, enhancing team dynamics and leadership qualities. Through engaging examples, Suzanne illustrates the transformative power of understanding and softening survival strategies to unlock leadership potential. We also spotlight the launch of her book, documentary, and a leadership program called the Great Reconnection: The Soul of Leadership. This program emphasizes integrating the soul into leadership and building cultures of interconnectedness. The book, "It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life," offers a roadmap through personal challenges, self-understanding, and creating inclusive social systems. We also discuss the significance of visibility on social media for women, with Suzanne sharing her own journey across platforms like Facebook, LinkedIn, and Instagram. Be inspired by her message of self-trust and meaningful action, which empowers entrepreneurs to stay vibrant and committed to impactful change. Connect with Suzanne:Website: www.unifyingsolutions.com Instagram: @suzanneroberts3550 LinkedIn: Suzanne Roberts Youtube: Purpose for Life: Polarity Pathways Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx     Looking for the perfect gift that inspires confidence and joy? Me Is All I Want to Be by Elizabeth Brunner is a children's book that celebrates individuality, creativity, and self-acceptance. Give the kids in your life a gift that lasts longer than toys or trends—the gift of self-love and confidence. Find the book on Amazon: https://www.amazon.com/Me-All-I-Want-Be/dp/B0F6ZQ1FW6   

A single image set the tone for this conversation: trying to walk with gum stuck to your shoes. We've all felt that drag—tiny attachments, tired stories, and quiet doubts that slow us down just when we want to move. From an Akashic energy update to a harvest moon reflection, we trace how to scrape off the sticky stuff and return to a freer stride, one steady step at a time.We explore a full moon season of release and share practical ways to unstick fear, self-doubt, and old stories. We lean on trust, vision, and small brave steps to move with more ease and heart.Key points include:• energy update from the Akashic Records and the “sticky shoes” image• full moon as completion, celebration, and release• journal notes on choosing to just show up• preparation versus perfection and the growth edge• saying yes to intrigue and aligned opportunities• redirecting rumination and reclaiming attention• using stress as a practice ground for trust and vision• the subtle nature of sticky attachments and how to clear them• reading from Small Pearls, Big Wisdom on ongoing unknowingIf you're ready to move with more ease, strengthen your heart's compass, and make room for what wants to bloom next, this conversation is your gentle shove forward. Subscribe, share this with a friend who's ready to unstick their path, and leave a review to help more listeners find the show. What are you choosing to release today?--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to podcast@phineaswrighthouse.com. You'll be invited to join the Say YES Sisterhood for one month - for only $1!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Deirdre Palm Adams, entrepreneur and multi-passionate creative, about choosing joy, redefining success, and letting alignment guide the next chapter.They explore:How joy can be used as a filter for decisions at home and in businessThe role of self-trust and internal alignment in life and careerUsing alignment, not hustle, as your compass for what's next. This episode is your reminder that when joy leads, alignment follows.Connect with Deirdre:DeirdrePalmAdams.comInstagram @deirdre_palm_adamsFacebookReferenced in this Episode:On Our Best Behavior by Elise Loehnen________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Have you ever had a gut feeling, a prophetic dream, or a sign that felt too perfect to be coincidence? In this episode, I sit down with psychic medium and spiritual teacher MaryAnn DiMarco to help you unlock your intuition, reconnect with your spirit guides, and reclaim your creativity through divine collaboration.We talk about:-The difference between ego and divine guidance-How to hear from your guides (even if you feel “blocked”)-What's really stopping your intuitive connection (hint: it might have to do with your smart phone!)-How to overcome fear and disappointment to create with spiritual support-A powerful practice to meet your guides todayThis is a soulful, fun, deeply grounding conversation that will expand your perception of what's possible...both creatively and spiritually. I left this talk with chills and renewed creative clarity. I hope it does the same for you.

Today, on Can't Be Contained, I'm absolutely thrilled to sit down with Kelly Gores, producer, director, and the powerhouse behind the HEAL documentary! Kelly is a fierce advocate for trusting our own bodies' innate wisdom to heal physically, emotionally, and spiritually. In this episode, we get raw and real about the incredible healing potential we all hold within. Kelly and I dive deep into the ways our bodies can heal themselves, how emotions get stored and processed physically, and the importance of tuning inwards to reclaim our sovereignty and self-trust. From somatic healing practices and the mind-body connection, to navigating major life upheavals (including losing her home!), Kelly walks us through her journey of turning pain into power. We swap stories about breaking free from the cultural and familial narratives that keep us stuck especially when it comes to health, wealth, and self-worth. We talk about the pressures of perfection, the societal push to numb out with things like alcohol, and why so many people are ditching drinking in favor of a more connected, conscious life. Within this episode's vulnerable, inspiring conversation, we dive into:  ➤ The body's wisdom as a healing tool - physically and emotionally ➤ Applying somatic tools to process emotions and clear old trauma ➤ Redefining health and success for the next generation ➤ Raising conscious kids and breaking inherited patterns ➤ Navigating spiritual initiations, deep growth, and channeling your purpose Join us for this energetic and uplifting episode as Kelly shares her powerful perspective on healing from the inside out. Whether you're navigating your own healing journey, curious about somatic practices, or just ready to reclaim your power, Kelly's story will absolutely light you up! So settle in, breathe deep, and get ready to explore what happens when you step into radical self-trust, body wisdom, and embodied freedom. Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-356-how-somatic-healing-and-self-trust-unlock-true-wellness-with-kelly-gores/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Confidence isn't something you're born with. It's built through practice, self-trust, and failure. (you read that right…) In this episode, we're covering the difference between fake confidence and real confidence, and why embracing your weaknesses might be just the thing you need to feel truly at home in yourself. We will cover:·       How confidence is a trust in your growth: It's not about expecting success every time; it's about being comfortable with the idea that failure is part of the journey.·       The difference between false confidence and true confidence.·       Why affirmations won't cut it and how they are keeping you stuck in a cycle of delusion and inaction.·       How to focus on what you can control and forget the rest. ·       Why embracing your imperfections can help build unbreakable self-trust. If you've been struggling to feel confident in your body, your career, or your life—this episode is for you. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

What does it feel like to finally stop overworking, over-explaining, and over-proving—and instead lead from a place of grounded confidence? In this episode, Kris shows us what life and leadership look like when self-trust and self-worth are fully integrated. She shares the story of a client who went from being minimized by her partners to running a thriving $10M company while taking a guilt-free month away from her business. This transformation illustrates the power of moving beyond surface-level fixes to address the root issue: believing yourself and believing in yourself. Kris outlines the real markers of integration: working in resonance instead of overwork, resting as a source of strength, setting boundaries without apology, and claiming your right to joy and desire. This is the Sage Era—where your wisdom serves not just you, but those you lead and influence. Here's what we explore in this episode:  Why releasing your business as your identity opens up freedom and clarity  How guilt, self-doubt, and over-functioning fade once trust and worth align  The role of inner authority in creating decisions rooted in self-belief  What it means to model Sage leadership for the women who come after you  This conversation is an invitation into the Sage Era—where your wisdom, value, and authority aren't up for debate. Contact Information and Recommended Resources  Your journey starts with clarity. Head to thevisionary.ceo/trust and take the Self-Trust & Self-Worth Index Kris designed to give you immediate insight. Linkedin  Instagram  Facebook  Pinterest