Podcasts about self trust

Finding it challenging to commit to new habits or goals? Here's one of my best hacks for making sure I do things that I want to do.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  Declare your actions to ensure you do it  Building self-trust  Healing from trust – start here  Links  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

Welcome to the 5 Day Self Empowerment Challenge.      Day 1: Building Self Trust Pt.1     -   Enrol into The Femme Club. A 6 week group coaching experience of healing, awakening, embodiment & feminine play. If you want to step into your purpose, build self-trust and attract more abundance this is for YOU!   We begin May 30th. Learn more >> HERE CLICK HERE HERE HERE

Dear Friend, Black woman, trust your intuition. your gut doesn't lie. learn to trust yourself again. People pleasing drowns out your own inner voice and causes you to question yourself, become indecisive and have low self esteem. It's a gift. Listen to it. I'm learning to trust my intuition again and it's taking time. Your gut doesn't lie. I keep looking for permission from other people, but I know the truth all along. Here are some simple ways to learn to trust your intuition and trust yourself. Follow your gut. Trust yourself. You are trustworthy. Don't gaslight yourself or allow others to gaslight you. You know. Trust and follow that knowing. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com --- Send in a voice message: https://anchor.fm/thefullwellproject/message

So often we are raised to believe that there is a "right" way and a "wrong" way to do our lives.  We are taught to be authentic but to not be "too emotional".  We are taught to follow the rules and not color outside of the lines.  But then we become middle aged adults and are told that the only way to succeed is to hustle to point of failure.  It's not surprising that we frequently feel overwhelmed and frustrated with our day-to-day lives.  So often we believe that the answers to how to live our lives are found outside of ourselves. That's why I decided to invite Tamara Becker on the podcast today. Tamara is one of the most grounded and real women I know and in this episode she is getting real with us on how to live an authentic life - according to your OWN rules. Tamara is a Photographer and Marketing Professional turned Herbalist and Energy Worker, a mother and a powerful human. She drops some very impactful truth bombs about being real with yourself and being willing to feel your feelings.  Enjoy ❤️ About Tamara:Having grown up in small town Wainwright, but residing in YYC since the year 2000, I have always beenfascinated by people and the web we weave through shared experiences.With a background in marketing and design, mental health advocacy (@projectnightlightyyc) and fineart, I am fascinated by history, the ‘why'', and by the myriad of reactions to a single stimulus. That is themain reason I love mixed media; you can explore a concept in several different ways just by changingthe material you use.I primarily work with photography, acrylics, ink and textiles but nothing is off the table.Through art, I get to further study people - their energy, how they move through the world, and the lightand interactions between form and space.Website: www.empireimages.caInstagram: @empireimagesyyc Book a free Discovery Session with Amanda: https://amandahess.ca/bookacall/Join Amanda's free Borderline Personality Disorder support group for women: https://www.facebook.com/groups/bpdreimagined

In this episode, I am speaking with Success Coach, Julie Hagen.  Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combines the best of western practicality and eastern spirituality to support you in living a life of your full potential. She is a master at spotting your blind spots and helping you course correct. With a focus on communication and effective decision making, Julie helps you learn to trust yourself (and the universe)!In this episode we discuss: 1) How our attachment is truly the root of all suffering.  We dove into attachments, expectations, how we hold onto things that no longer serve us and how that is energy we are wasting that we could use to create change in our life. 2) The power of letting ourselves feel our emotions without judging or shaming ourselves, and actually let our emotions be our best teachers. Julie shared the term, “blessins” as a reminder how our blessings and lessons are combined together. 3) How transformational breathwork can be to our own healing and how healing ourselves can heal 7 generations back and 7 generations forward. Connect with JulieEmail: julchagen@gmail.comInstagram: https://www.instagram.com/juliecyvonne LinkedIn: https://www.linkedin.com/in/juliecyvonne Website: https://juliecyvonne.comConnect with Julie:I offer 1:1 coaching - they can book a free initial call to see if it's a good fit: https://calendly.com/juliecyvonne/consult Julie's program, the Quantum Leap Quarter helps you get off the hamster wheel of never making progress toward your goals and can be applied to any area of your life. It's now open for enrollment: https://www.juliecyvonne.com/offers/PM4ZeKRR Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

254: A Dose of Dr. Debi: How Your Stress is Impacting You  I see so many people coming into The PBT Institute with so many physical symptoms, illnesses, sicknesses, and even disease. All of it coming from stress.  My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!  In This Episode:  How your stress response works Stress and gut health Stress settles in your body impacting body composition  Links  Subscribe to Debi  Post Betrayal Syndrome Quiz  PBT Podcasts  Healed or Hardened Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

In Episode 76 of #GetJasched, continuing on from last episode's journey, we dive into the topic of self-trust - DESPITE what others may say! How do you set up structures and boundaries around the information you share with others to protect your energy, and learning your ‘stake in the ground' moments? Join me for the Embodied Leadership Retreat on the Gold Coast Scenic Rim 7-9 July 2022 - a luxury retreat to help you regulate your nervous system, expand your leadership awareness through professional development sessions, and ground and integrate using embodiment practices. Dare to set a new standard that starts with leading yourself FIRST. Doors close end of May. Reach out directly to info@j-leigh.com.au to secure your place!

Before teaching the Dare to Dream module, Rebecca teaches about Self Trust. That's because in order to dream and design the kind of life you want to live, you must first develop this one important skill.

Self-Love is hard even when we are trying to love things that other people say we SHOULD love.  But what about the things people say we shouldn't?  Learning to love everything about myself, including behaviors that could be viewed as unacceptable, has been the catalyst in changing my life.  Take a listen to discover how loving the things you don't like about yourself could change your entire life.Get the You Are ENOUGH Course: https://mother.pages.ontraport.net

The rebrand of the Uplifting Podcast has landed!  Welcome to your space for cosmic conversations. In today's episode,  I'm sharing with you the behind the scenes of the rebrand of the podcast, why I am making this pivot, and what you can expect from future episodes. INSIGHTS:What are cosmic conversations?How I knew it was time for a pivot in the podcast based on my Human DesignThe role my Environment played in recognizing my soul's gifts and purposeMy mission and goal for the Uplifting Podcast moving forwardThe importance of learning to trust yourself above all else If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you.Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks for conscious leaders, guides, service providers, healers, creatives, and change-makers to receive resources and support from others who are on the path of embodying their Human Design and the highest frequency of their Gene Keys.Apply for Venus 7 Seals before applications closes on 5/17 to receive over $600 in exclusive bonuses Join Gifts of Gaia: A sacred membership community that is devoted to embodying the Gift frequency of the Gene Key that is activated by the Earth's transits.Support the show

Doubting yourself is normal- our society has told us we should want certain things (house, car, kids, etc). But what if you don't trust what you want? In this episode, Rebecca discusses a typical belief that keeps us out of self-trust and outlines four ways to grow your self-trust. Let's build your self-trust, change your relationship with rest, your guides, and yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/ It's only $54/month for four live energy sessions, resources for rest, and a compassionate supportive community. --- Send in a voice message: https://anchor.fm/wholebodyupgrade/message

Dear Friend, you don't have to have the answers in order to start something new. Whether you wan to start a new project, career or hobby, don't let your perfectionism and fear stop you from beginning. Start messy. Learn along the way. Perfectionism can be another form of procrastination. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram.com/aleciarenece YouTube: www.youtube.com/user/aleciarenece Get My Music: https://aleciarenece.bandcamp.com/ Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review? Email: thefullwellproject@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Send me a Voice Memo (Encouragement, Questions, Comments): - Email: thefullwellproject@gmail.com --- Send in a voice message: https://anchor.fm/thefullwellproject/message

97. Building Self Trust --- Support this podcast: https://anchor.fm/ex-philes/support

When was the last time you took a big leap of faith? And I don't mean the physical kind! I'm referring to bold moves like relocating to a new state or quitting your corporate job to pursue a side hustle.  If you're a creative entrepreneur, you have probably made a couple of bold moves already. But it shouldn't stop there. Moving towards success requires taking leaps — even and especially the ones that seem big or scary. In this short but sweet episode of the Pollen Podcast, I talk about the importance of making big leaps of faith — especially in creative entrepreneurship. Listen as I share my experiences, taking one leap to another, and how each move has contributed to my journey as a creative entrepreneur. Listen to this episode to learn more about the importance of taking a leap of faith in your journey as a creative entrepreneur. Create your own creative entrepreneurship story of clarity, professional confidence, and profit. Join Diana's 90-day group course Camp Clarity and learn everything you wish you already knew, like how to land dream clients, harness the power of social media, and make the money you deserve. Learn more here. 

In today's episode, Sandy discusses how to use your betrayal to create a spiritual awakening.   Discover true freedom by awakening new levels of awareness. Sandy is a spiritual teacher who supports conscious leaders in redesigning the unconscious mind that drives habits, patters and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern day science to help high performers enhance their lifestyle. She's worked with CEO's, entrepreneurs, executives, healers, and authors. Sandy is the founder of Prosperous School of Self Realization, a 90-day leadership program and founder of Prosperous the Podcast.  In This Episode  Using pain to find purpose Making decisions based on external programming Masculine and feminine energy  Links  Sandy's Website  Sandy's Podcast  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

We often get into situations in life and in business where to be quite honest, we don't know what to do. This is what happens when we're in a season of personal growth or business growth. If you listen to this podcast regularly, you'll know that we don't usually do just one of these, we do both, personal growth leads to business growth and the two are massively connected. When you're growing, you're in situations you've never handled before. And that can be scary. As high-achieving women, we like to be confident we know what to do and what to expect. In today's episode, I'm bringing together some moving parts that I've been working through and speaking about for the last few months. The thread running through them is self-trust, and if you've been listening to the show, I hope it's going to help you think through some of those concepts you've heard about and how they apply to you and your consulting business. I talk about: Shifting from feeling like we need to control the outcome of every situation we're in When you have high hopes for a new opportunity, and it doesn't live up to expectations How setting ‘realistic' goals which we're certain we can do, keeps everything small and rigid How we're more motivated by impact and legacy than revenue Allowing your business to just be a business, and not the thing that proves or disproves your validity as a human being.   Useful links Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn profile

On today's episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Carli Victor. Carli is one of Kat's past clients who has completely transformed her life using intentional manifestation. Currently, she is working on finalizing and launching her app called “Soul Tribe!” which is a dating and social app for those who are conscious of the fact that we create our own realities. If you are interested in joining the community that Carli has created, or learning more about her app, please visit the links below. Key points that are covered in this episode:What the Law of Assumption is and how it differs from the Law of AttractionMisconceptions around manifestationsIntentional Manifestation The importance of investing in a coachTaking inspired actionTapping into the Universal energy withinFollowing intuitive pulls and trusting your intuitionShowing up as your authentic self without the approval and opinions of othersCarli's app for dating and friendship in the spiritual community Why you should take responsibility for everything that has happened and is happening in your lifeIf you are interested in learning more about Carli & connecting with her, check out the links below:Soul Tribe! Landing page: https://jointhesoultribe.wixsite.com/soultribe?utm_campaign=96ab40f0-1382-4d48-bf20-7b212192d6b4&utm_source=so&utm_medium=mailSoul Tribe! IG: https://instagram.com/soultribe_connect?r=nametagCarli's  Podcast: https://anchor.fm/co-create-with-carlie---make-the-law-of-attraction--spirituality-work-for-yCarli's TikTok: https://vm.tiktok.com/TTPdBxT3Ys/If this episode resonated with you, or you know it will help someone else - please share it and or leave a review of the podcast on iTunes. Your support of the show is how I can continue to make this show better and better!To connect with Kat & join in on what she has to offer, check out the links below:Join Kat's Signature Online Manifestation Course - The Abundant *AF* Babe Academy:https://www.katcozadd.com/academyKat's Private Facebook Manifestation Community: https://www.facebook.com/groups/alignyourlightbabeKat's Instagram: https://www.instagram.com/katcozadd/Kat's TikTok: https://www.tiktok.com/@katcozadd

here's quite possibly nothing I love more than having my dear clients and friends on this podcast to share with you their experiences, their mindset shifts, and their journeys.I know sometimes it can feel really easy to hear me sharing this stuff and ignore it because it seems easy for me, or I've been doing it for longer, or you're not a business coach. And hearing these stories from someone else can just land in a different way. So I LOVE sharing stories from women with different business models, who are in different arenas and have different challenges to what I have so that you can really see what is possible for you when you make big bold decisions in your life and when you lean into doing the real inner work.Today I have Ryan on the podcast to share with you the magic of masterminds from her point of view. Ryan is an incredible women's relationship coach, supporting them to feel more empowered in their marriages and to be able to really create relationships that feel fabulous to them and not feel like that solely depends on the other person in the relationship.Today we're talking about:Why Ryan originally decided to join the CCC™ Mastermind and why she's resigning and rejoining us for another round

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that was held inside of THE RESOLUTION Masterclass at the end of 2021.  This training includes riffs on SO MANY powerful topics that I know will impact the way you feel and how you show up for yourself today.Links/ResourcesGet the Create Joy Products HERE.Join my TEXT Community.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.

Joining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in true Manifesting Generator form, she's made a complete career change going from a career in the restaurant industry to now as a Clinical Nutritionist and NASM personal trainer. My curiosity was piqued when Melinda recently started a book club on Intuitive Eating. I've always been fascinated with Intuitive Eating because I didn't know how to trust my intuition enough to practice it. I didn't have the self-confidence to trust myself and my decision-making. In this episode you'll hear us discuss: What is Intuitive Eating As a clinical nutritionist, why she advocates it Intuition x Intuitive Eating The relationship between intuition and Human Design How we can develop self-trust and step into a self-leadership role through Intuitive Eating and Human Design READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia opens up about why she walked away from an engagement  -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way  Aaaaaaaand so much more!    I love this girl's vulnerability and she is a true gem of a friend!   If you want to connect with her more go check out her social media!   IG : @thesophiarising    If you're ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program!    Click Here to Apply!

"I just thought starving yourself and then binge eating was normal. I thought it was what everyone did to stay thin...I now get to enjoy time with my family and around food. I can actually relax around both." - Laura P. When Laura reached out to me she hadn't really been aware of the extent of her food and body stuff. But within a month or two of working together, it became very apparent how much all of that noise saturated every area of her life.Since our work together she has developed a better relationship with friends and family, showing up for herself with more confidence and consistency, but most of all has created a level of deep self-trust within herself. Laura shares with us how it is never too late to change and why she now believes she is stepping into one of the best chapters of her life. Free of food and body noise and full of confidence in who she is and what she wants. ----If you are curious about working together and want to know more about what that could look like, book a free discovery call with me HERE.Be sure to follow me on IG HERE.Or check out my website HERE. 

The world of content creation is saturated and potentially toxic if you don't have the right purpose and principles. In this episode, Whitney Lauritsen opens up about her journey of finding clarity, confidence, and self-trust while navigating the industry. She voices her internal struggles and insecurities while socializing with peers and how it impacts her mentally. On the other hand, she shares how she overcame those negative thoughts while staying true to her core and purpose. Listen in for valuable lessons from Whitney as she introspects her growth and development as a content creator and as herself. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Episode 117  A few weeks ago, Juuso sent me a video that he made for a project (that we talk about in this episode) on how he views creativity and spirituality. I felt so activated after watching it that I asked him to come back on the show to talk about this. The way he views the energetics of creativity and openings within the body is something that I've been experiencing lately as well and during this Aquarian time, a renaissance of the Arts, I know many of you are as well. Juuso will be joining us in Panama as well to give a workshop on this topic (as well as taking photos and playing music) which is going to be pure magic! I'm so excited to share this very special episode with you - enjoy! LINKS: Join Us in Panama - 22% Discounted Prices on Remaining Rooms! How to Read the Akashic Records with the Pinnacle / 30% off with ENERGY at checkout Akashic Activation & Support Session LIVE EVENT Tickets Pre-Order The Line: A New Way of Living with the Wisdom of Your Akashic Records  Subscribe to our Newsletter @alnwithin on IG  @juusohd on IG Ethereal Echoes Project Creativity Behind the Scenes (clip of the video mentioned in the episode) @Ethereal_Echoes on Twitter @juusohd on Twitter Juuso Hämäläinen on Spotify Juuso Hämäläinen on iTunes JuusoHD website Self-Trust, Stillness and Spiritual Growth with Juuso Hämäläinen Om Namah Shivaya - Krishna Das Live! Songs With Lyrics video  Healing in Community with Laura Ohta April Spotify Playlist How to do a Line Activation Submit a Review  Receive Texts from Us Become an A Line Within Akashic Records Reader

When did loving yourself become so hard? So many people I know, including myself, are champions of self-doubt. UGH. When I learned about Jamie Varon, I knew we all needed to hear from her. Jamie is a writer, designer, digital course creator, and creative consultant! Jamie has never shied away from sharing the many authentic facets of being human—and her new book, Radically Content, is no different. Searingly honest, it chronicles Jamie's journey from the depths of self-hatred, depression, and anxiety into the lightness of self-love, self-trust, and hard-won joy and happiness. During our chat, we talked about finding self-worth, how to not sabotage ourselves, genuinely listening to your needs, building self-trust like a habit, and so much more.   Her writing has been seen across the internet for over a decade, from her early days of personal blogging to features in Teen Vogue, HuffPo, GOOD, Complex, and many more. Over the years, her long-form essays and short-form prose have garnered millions of reads and views, using her signature style of combining personal stories with universal themes.     This episode is brought to you by Chime, Macy's, Just Thrive, and Evite.   Continue your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/withwhit.   Achieve your style dreams with Macy's Personal Stylists one-on-one in store, or chat from the comfort of your own home. Head on over to macys.com/personalstylist to book your appointment today. Just Thrive's breakthrough, award-winning probiotic is the only product on the market that's proven to turn your gut into an antioxidant factory. Save 15% sitewide at justthrivehealth.com by using promo code: WHIT Evite offers thousands of free invitation options all fully customizable for ALL occasions. Head over to Evite.com/WITHWHIT to create and send invitations for free. Produced by Dear Media

Welcome to Season 2!  It's easy to look at my life now and not consider the life I had then.  It's interesting to note that circumstantially my life was "good" 10 years ago.  I was married, I had 2 small kids, I owned my house, I had a loving family, but the truth is: The difference is what was going on in my BRAIN.  I was dying inside of my own perfect life.  I was on an emotional rollercoaster and I was not in the drivers seat plus I was hanging on by my fingernails.  So today's episode I am sharing who I was and what was going on THEN, and how I transformed into who I am and what's going on NOW.  If you're looking for a transformation, take a listen.Ready to figure out how to do this in your life?  Book a call with Amanda here: https://amandahess.ca/bookacall/

 This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep dive on:  -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity  -The power of Secure Attachment in Relationships  Aaaaaaand so much more!    Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worthy of being well.    You can connect with John more at:    His Website:  www.johndelony.com  IG:  @drjohndelony 

Having a bad day?  Feel like you are getting it ALL wrong?  Feel unloved, unworthy, stuck, confused or just plain bad.  This episode is for you.Want to find out more?: https://amandahess.ca/bookacall/

Welcome to Confessions of an [ex] Therapist! In last week's episode, we explored why, of all the concepts I talk about in my world, self-trust is the most important. Self-trust, in my opinion, is the foundation work for those of us who want to amplify our success. Today, we explore how to increase self-trust, using 3 paradigms: Take risks Allow yourself the freedom to evolve and change Own the pace of your own journey  The definition of success is different for everyone. The skills required to get you there are the same. Do you have the skills you NEED to lead you to the results you DESIRE? Take our FREE Emotional Intelligence Audit now to find out: www.theeqcode.com/audit Get inspired on Instagram: @dr.shyamalakiru  Join the conversation on Facebook: https://www.facebook.com/groups/theeqlab  Are you a high-powered woman who wants to leverage Emotional Intelligence to amplify her success? Check out our global coaching company at www.theeqcode.com 

Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut.  Connect with Apothekary: https://www.instagram.com/apothekaryco/ Shop Apothekary: https://apothekary.co/discount/ALEXELLE  COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Taylor talks about trusting and loving yourself in relationships and choosing yourself over everything.• remembering it's not that people aren't choosing you, it's that people are always choosing themselves. and sometimes in the process of them choosing themselves you get hurt. • when your values, beliefs, thoughts, and actions are all in congruence, you are in your truth and alignment • if you are on your right path, you will attract people who are on their right path. and then your relationships become incredibly fulfilling• relationships become toxic because we're trying to maintain a relationship that is past its expiry dateSensual Magnetism 6 weeks of integration and reclamation of the feminineBecome an open channel for creativity and a magnet for abundanceBy somatically healing and releasing the fears of judgement, energetic resistance, and lack of safety in your body so you can feel liberated and fully self expressedReceive the responses
"its your energy" and fully CLAIM it The logistics: 6 calls over 6 weeks May 1st - June 5th 
Calls on Sundays 
10am PT / 11am MT / 1pm ET / via zoom Included:* Breathwork * Intimate Coaching * Somatic releasing work* Energy work * Nervous System Regulation * Feminine Reclamation Work * Intuitive Dance and Sensual Embodiment practices * Guest speakers call * Trauma informed approach DM me on Instagram @taylortosczak for more information

This week I'm hosting an amazing client of mine, Lena on the podcast!! Lena is a very special client, an artist, a believer in the energetics of love and life, a deep thinker and she's also big on Human Design. So, naturally her reflections on our work together get real! We're talking about so many beautiful things, like really leaning into desire and TRUST and surrender, and how things absolutely always work out - even if we have no idea in the moment how that's going to happen. Lena talks through what her coaching experience was like with me and all of the ways it helped her to really transform on so many levels. She spent most of her life in her masculine energy: being the doer, the decider, the one who gets things done, and she talks about how she learned to really integrate her feminine energy even more. We talk about the baby steps that Lena took that meant that her dating experiences got more and more aligned every time. We're also talking about how deeply connected successful dating and living the life you want to live are. The energy of really being deeply connected to ourselves and how that can literally change everything in our lives, not just the way we show up in dating or in our relationships - but of course these things naturally change dramatically, too.    We're also talking about:    ✹ Lena's “missing piece” when it came to relationships before we worked together (listen to the end for this one) ✹ Being confronted with all of your core fears: fear of being rejected, fear of abandonment, fear of being vulnerable, fear of being really seen - and how it's all a catalyst to growth.  ✹ How owning and integrating our darkness and the parts where we have pain is the key to realising the things we really desire ✹ The power of good coaching, and not having to sit and suffer alone with the things you're working through ✹ The lived experience of “there are no good men around me” and how this was an unhelpful belief for Lena and how she worked to change that story for herself (which then changed her reality) ✹ Learning how to love where you're at and being OK with how you feel and who you are and how your life is right now in this moment ✹ Noticing and acknowledging the way the masucline is showing up in your life and appreciating and learning to love them, even if you're not dating them ✹ Asking for what you want, letting yourself be seen and being in your feminine energy ✹ The experience she's had since we've worked together: men treating Lena like a queen! ✹ How she's now in the sweetest, most loving and caring relationship now and it's different to anything she's ever experienced ✹ We're even talking about how they met, their first date and how he did something really cute that made her feel seen and recognized and really taken care of Connect with Lena:    Instagram: @lena.maria.dutzi https://www.instagram.com/lena.maria.dutzi/   Connect with me:   Instagram: https://www.instagram.com/kelleymbode Facebook: https://www.facebook.com/kelley.bode.90  Twitter: https://twitter.com/kelleybode  

Of all the concepts I talk about in my world, self-trust is the most important. Self-trust, in my opinion, is the foundation work for those of us who want to amplify our success. Self-trust allows us to: Have better relationships Lead with confidence Live in alignment with our values If you enjoyed this week's episode, be sure to let me know AND tune in next week when we explore how to increase our capacity for self-trust. The definition of success is different for everyone. The skills required to get you there are the same. Do you have the skills you NEED to lead you to the results you DESIRE? Take our FREE Emotional Intelligence Audit now to find out: www.theeqcode.com/audit Get inspired on Instagram: @dr.shyamalakiru  Join the conversation on Facebook: https://www.facebook.com/groups/theeqlab  Are you a high-powered woman who wants to leverage Emotional Intelligence to amplify her success? Check out our global coaching company at www.theeqcode.com 

One of the hottest topics with my clients is self-trust...it doesn't matter if you want to break old habits (i.e. overdrinking, staying up too late, feeling anxious) or clean up your (physical / mental / emotional / financial) health routine or simply feel good in your own skin, whatever it is you want for yourself that you don't currently have? It requires self-trust. So this week on The Transforming Anxiety Podcast we're going to explore self-trust and HOW to develop trust in yourself. This is a big topic. Something we will surely revisit in future episodes. For now, we're going to look at self-trust by considering: HOW to cultivate a practice of self-trust What belonging and fixing our own broken wheels has to do with trusting in ourselves Why we can't begin to show up kindly or compassionately for others until we do the work inside, first However shiny we might look on the outside, most of us walk around with a never-ending stream of self-hatred on loop in our minds. Self-rejection is not the way to steadiness, peace, or compassion, my friend. Let's talk about it together. For more on The Transforming Anxiety Collective and to apply for the next cohort (and have me as YOUR coach!), visit www.kellyhanlinmccormick.com/call  Full show notes are located at www.kellyhanlinmccormick.com/podcast/160  Text PODCAST to +1 (816) 354-1279 for anxiety hacks, inspiration, and little love notes straight to your phone!

What does it truly mean when we say closure comes from us and what if we feel like the relationship isn't really over?When you really think about it - no one ever really goes away completely. They either live in our minds, our hearts or both. From time to time we may find ourselves in a chapter in our lives where we may be dealing with a generous amount of unanswered questions and the lingering feeling of not knowing if we made the right choice. From dealing with a relationship ending, to trusting yourself again, and of course the struggles we face when giving and receiving the honest, and at times, brutal truth - we can't help but to desperately search for the closure we need  in order to move forward in life. When focusing on the topic of honesty - I find myself searching for it but am I really ready to receive it - unfiltered and void of it being sugarcoated? How does honesty play a role when seeking closure and what do we do when self trust and self forgiveness are not things that we have yet mastered? How do we not fall into the trap of believing that closure comes from those who have potentially hurt us and where an apology is still pending?In today's episode, I had the pleasure of sitting down with Sara Kuburic, who is also better  known as the Millennial Therapist for her instagram account where she shares tips and content related to mental health, self reflection and real life human experiences. I am truly grateful to have had this discussion with Sara  - and her ability to lead with compassion in answering every question I had asked.We also discussed the struggles of accepting how others  may not even realize what they have done to us, if it's even possible to go back to who we used to be before certain relationships ended, how self sabotage can sneak it's way into the decisions that we make for ourselves and so much more!Enjoy and follow the pod on Instagram:@unsweetenedandunfilteredFollow Sara Kuburic on Instagram:@millennial.therapistCheck out Sara Kuburic's site:Click Here

Vera is my newest addition to the podcast interview series, and I hope you are ready to be struck by inspiration.  Vera is a past client, a coach, a colleague, a friend and person who is dedicated to personal self-growth and helping others   Vera used coaching to upgrade her mindset and finally break free of self-doubt.  She is one inspiring human, and I can't wait for you to have a listen.Vera Ilnyckyj (il-nits-key)Vera is a certified Life Coach whose mission is to help people shine their light more brightly. Therewas a time in her life where Vera lacked clarity about her life purpose, didn't feel that she wasmaking a meaningful contribution, and was also going through two major life changes (a divorce andloss of a job). Hiring a coach was one of the best things she did to help move through her self-doubtand gain a newfound sense of purpose and meaning in her life. Fast forward a decade, and Vera isnow a coach helping people get unstuck in their own lives. She's passionate about helping peoplefind clarity about what's important to them, connect with their purpose, and create strategies forreaching their goals. Vera's other passions include leadership, personal development, physical activity, wellness,connecting with people, and supporting local businesses. Her soul gets revived in the gorgeousRocky Mountains through hiking, skiing, snowshoeing, running, and cycling. She has recently takenup mountain biking and enjoys travelling, camping, reading, cooking, and spending time withfriends. Connect with Vera on Facebook or Instagram: @vaicoaching and learn more about her at herwebsite: vaicoaching.com

Therapists in private practice have a lot on their plates, and so many decisions to make. But making them can be difficult, especially when therapists don't trust themselves. In this episode, I'll cover why therapists struggle to trust themselves, how it shows up in the business side of their practices, and self-trust exercises to try out to help therapists build confidence. Shownotes: www.mindmoneybalance.com/podcast1/self-trust-therapist-private-practice

Enjoy this meditation that will give you increased clarity, confidence, and inner security to support your love life. Sign up for the waitlist to work together inside The Irresistible Woman Essentials Join my free Facebook community for women, Confident In Love Send me a DM on Instagram If you're loving the podcast, please leave a rating + review on Apple Podcasts. It only takes a moment and helps others find this free resource. Thank you!

Welcome to this episode of SelfKind with Erica Webb, where I'm thrilled to introduce you to my guest, Kerry Solomon. Kerry is a Confidence and Mindset Coach, a Yoga Teacher and Circle Facilitator, who believes all women deserve to live in a way that brings them fulfilment and joy. She helps her clients uncover what lights them up, embrace their wonderful uniqueness, transform their self-belief and blossom into all they can be.  In our conversation we're diving deep into all the self- words. From self-kindness and self-compassion to self-acceptance, honouring, trust and belief. Kerry shares with us from her own experience of feeling like she was never 'enough' to embracing her innate self-worth, and how she now supports other women to do the same. Join us to hear:> What it means to ‘live our best lives' (and an acknowledgement of the cliche within that).> What self-honouring looks like and how it relates to self-awareness, self-compassion, self-acceptance and self-trust.> The value of shifting our self-talk; becoming aware of self-criticism and choosing self-compassion.> The contrast between external validation feeling good versus NEEDING it to feel self-acceptance.> The important distinction between a thought-based experience of self-worth versus a felt embodiment of it.> How to be compassionate with ourselves when we feel like we've let ourselves or others down and the importance of sitting with our discomfort while offering ourselves compassion in the midst of it.> The necessity of holding space for ourselves to be human and creating space to hear our own wisdom.> How to take action after connecting with our truth. And how to start small.Tune in to hear the full conversation and please connect with both Kerry and I to share your thoughts.About Kerry:Kerry is a Confidence and Mindset Coach, a Yoga Teacher and Circle Facilitator, who believes all women deserve to live in a way that brings them fulfilment and joy. She helps her clients uncover what lights them up, embrace their wonderful uniqueness, transform their self-belief and blossom into all they can be.  Kerry's passion is seeing women release the perfectionism myth and replace it with self-acceptance and self-trust.  The focus underpinning all of her work is that we are all worthy and wise, and that our needs and happiness matter.Connect with Kerry:Website: https://www.kerrysolomon.com.auInstagram: https://www.instagram.com/kerrysolomoncoachingFacebook: https://www.facebook.com/kerrysolomoncoachingConnect with Erica via her website, on Instagram or Facebook.And remember to sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset.

Today I am talking all things marriage with MY Marriage Coach and very first Life Coach: Maggie Reyes.  Maggie changed my life, she is one of the greatest humans that I have ever had a chance to meet, and it's my distinct honor for you to be able to meet her here on the podcast.  She shares a lot of wisdom about life, love and marriage in this episode.  Grab your favorite drink, a pen and some paper and enjoy.More about Maggie, and where to find her:Maggie Reyes is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create the marriages of their dreams , without waiting for their partners to change or adding more work to their lives.She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.Maggie is the author of the best selling "Questions for Couples Journal" and the host of the Top 100 "The Marriage Life Coach Podcast."When she isn't teaching or coaching she loves reading fan fiction, and watching superhero movies with her hubby.  If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to start becoming your best loving self at MaggieReyes.com.https://www.instagram.com/themaggiereyes/https://maggiereyes.com/podcast/86/http://maggiereyes.com/group And don't forget, you can always book a free mini-coaching session with me!  https://amandahess.ca/bookacall/

Ever wanted to know what it's like moving abroad, finding love in another country, AND launching a business overseas? Then today's episode is for you! Chelsea chats with Samantha Daily, a life and mindset coach, biz mentor, and podcast host. They talk through: Moving and living abroad - the highs and lows Following your inner voice & how to build self-trust Dating someone from a different country and the challenges that come with it Coaching certifications - necessary or nah? The coaching industry and challenges we face Money management - how this will CHANGE your relationship to money Ready to launch your podcast with strategy & soul?! Join the FREE masterclass going down Weds, March 23, at noon EST. Register right here: https://masterclass.chelseariffe.com/signupnow Connect with & support Samantha: IG: @_samanthadaily @makeshifthappenpodcast Website: www.samanthadaily.com Make Shift Happen Podcast: Spotify Apple Podcasts Connect with & support Chelsea: Website: www.chelseariffe.com IG: @chelseariffe & @nonexpertopinionpod Email: info@chelseariffe.com Work with Chelsea 1:1 to launch your podcast! Apply right here: https://hello.dubsado.com/public/form/view/60c52553a30b7b5202ff3fb2 Want to try booze-free cocktails that taste amazing? Click HERE to try Curious Elixirs & get $10 off an order of $50 or more, or use code RIFFE22 at checkout. Try OPEN Mindfulness Studio for 30 days free HERE.

There is so much around us that is unknown, but one thing is certain: You can trust yourself to get through whatever comes next. In today's Daily Shine, Joy Ofodu will help you lean on self-trust in the face of uncertainty. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Is your career, your relationship, your business, etc. exhausting you? Leaving you feeling empty and without much motivation to show up for it? Maybe you're asking yourself the wrong question. In this episode I walk you through the life changing power of just 1 question. You'll learn about the key signals you have to pay attention to that will indicate when you've probably neglected asking yourself that question. I will share why we all are having actually a hard time answering it and what specific things you can do to help you with it. If you really want to start feeling lighter, more fulfilled, more energised and truly great about yourself, you don't want to miss tuning in for this episode.

The entire month of March we are doing a special Client Success Story Series.  We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program. You can  learn more about the Feel Amazing Naked Program and join the waitlist for our Spring Cohort NOW at:  https://feelamazingnaked.com/fan/

Taking risks for a fulfilling, purpose filled life requires a strong foundation of self-trust. This week we discuss the three step process if you're feeling lost, stuck, or wanting to take a big leap into something new. RESTORE REGISTRATION IS NOW OPEN: A four week course to restoring your nervous system — for expansion, discovery, and clarity. Using somatic processes, getting out of your head and into your body. Building self trust using the physical body, creating safe spaces starts with our physical body and environment. CONTACT: hi@reposehomestead.com FOLLOW ALONG: @reposehomestead

Use your calendar as a tool to elevate what you believe about yourself.  This week Melissa shares a tactical way to set yourself up so that it is easy to believe what you want to believe about yourself and the growth of your law firm.  Velocity Work Podcast episode 142: Is Your Self-Image a Match for the Firm You're Building, spoke to evolving your self-image. And in this episode, #144 Use Your Calendar to Strengthen Self-Trust, Melissa reveals how setting-up and showing-up for your calendar is a valuable way to close the gap between where you are now and where you want to go.  Use your calendar. It sounds too simple, but you can change how you view yourself as a firm owner by using your calendar as a barometer. Imagine choosing to use time finding a solution to the administrative time-suck instead of feeling like you can't help but be mired in it Evaluate how you use your time honestly, and you see opportunities to take ownership of your time and to use it for solutions and growth.  When you take control of your time, you create new beliefs, you strengthen the way that you see yourself. That becomes the new foundation for what's next.  Show Notes: (00m 37s) This week on the Velocity Work Podcast (00m 52s) A look back at #142 Is Your Self-Image a Match for the Firm You're Building (01m 49s) Using your calendar to improve your relationship with yourself (04m 04s) Do you like what your calendar says about you and your beliefs (07m 10s) Up-levelling your mindset and strengthen self-trust (08m 07s) Build the identity that you want by using your calendar effectively (10m 20s) Creating integrity by doing what you said you we're going to do (12m 17s) Shaping your narrative requires honesty, discipline, focus and commitment Create space, mindset, and concrete plans for growth. Start here: Velocity Work Monday Map https://www.velocitywork.com/mondaymap 

When I met Robyn, she felt stuck.  She knew she was unhappy and unfulfilled and she was ready for change.  Investing in coaching was scary for her, but she also knew she didn't know how to get herself out of this rut.  Her story is inspiring and she goes on to show us how you can actually change the entire trajectory of your life in just 6 months.Do you want this kind of change?  I invite you to book a Mini-Coaching Session - you can book that here: https://amandahess.ca/bookacall/

In today's episode, we're talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the process of rebuilding trust after it has been shattered.  Michelle specializes in The PBT Community on the topic of narcissism. She is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc. Known as America's #1 Resilience Expert, for over 25 years Michelle has guided people through Transformation after Trauma, Betrayal and healing core wounds.  Welcome to another exciting episode of A Dose of Dr. Debi!    In This Episode:  The fragile state after the shattering of trust  How did I get here?  You will move through 5 Stages to heal from betrayal    Links  June Trust Again Intensive Waitlist  Subscribetodebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Beatrice Kamau is a Self-love & Embodiment coach, the host of the Self-Love Fix podcast and a big believer that through releasing old stories and limiting beliefs and by defining new ones, you can create the life you desire. Through working through her codependency, limiting beliefs, and inner child wounds, she began to find deep and unconditional love for herself. From that moment on, she realized the woman she was always searching for, the woman she had always wished to become was always within. She just had to dig in and find her- and free her. Now, she helps others do the same. Her deepest hope for you is that you find the truth of who you are and what you deserve out of life through developing deep levels of self-trust and self-acceptance. Website: www.beatricekamau.com IG: @theselflovefix Resources: Visit https://waveblock.com and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

I know this episode title is a mouthful - to be honest I used to cringe when somebody used to say "the patriarchy" to me.  But the truth is, the way we think is highly influenced by the society we grow up in.  Does this mean we have to "burn down the patriarchy?"  - NO.  But it does mean that we want to be aware of what we think and understand why we think it - YES.  What matters here is understanding those thoughts that come unbidden, they don't come because there is something wrong with you, they come because that is what you have been socialized to think.Want help breaking down your thoughts and how they might be stopping you from living the life you actually WANT?  Book a free mini-session, and Amanda will personally help you figure this out.  https://amandahess.ca/bookacall/