Podcasts about natural rhythms

Jennifer Whitaker is a slow living coach and business strategist. Jen shares her journey from corporate success to embracing the natural rhythms of the earth in her business approach. She introduces her Earth Flow methodology, explaining how aligning work with seasonal cycles and intuition can foster sustainable growth and fulfillment. The conversation explores balancing feminine and masculine energies, overcoming the fear of stagnation, and the importance of daily spiritual practices. Jennifer offers practical tips for reconnecting with nature, encouraging women to trust their intuition and embrace slower, more intentional living.  https://www.jenwhitaker.com https://www.her-drive.com  

Writer and naturalist Julian Hoffman joins me for a dive into his latest book Lifelines, exploring the fragile beauty of threatened landscapes, the deep connections between wildlife and culture, and what it means to belong—to a place, to a species, to a song. From regent honeyeaters losing their voices to the shifting borders that divide both people and animals, Julian shares stories that remind us of what's at stake, and what still remains. Links www.julianhoffman.com Julian on Instagram Other episodes if you liked this one:

In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.Chapters:00:00 Understanding Hormonal Imbalances04:34 The Cycle of Imbalance and Ayurveda's Role06:00 Three-Step Method to Hormonal Harmony12:02 Aligning with Natural Rhythms for Balance14:20 Empowerment Through Understanding Your BodyFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We're talking:✨ Yellow for joy + gut vibes

André, The Impulsive Thinker™, reflects on his lively chat with Mollie about the unsung hero of our daily routine: sleep preparedness. Entrepreneurs, especially those with ADHD, often neglect the power of sleep. In this episode, André shares insights from Mollie on why starting your sleep routine the day before makes all the difference. Learn about the role of consistent bedtimes, the natural light advantage, and how diet impacts your rest. André dishes out personal tips to conquer nighttime chaos and invites listeners to share their hacks. Tune in to rethink your nightly rituals and supercharge your Entrepreneurial days.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition.EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Ayurveda and Its Relevance Today03:05 Understanding Rhythms and Patterns in Ayurveda05:48 Practical Steps to an Ayurvedic Lifestyle08:53 Intuition vs. Conditioning in Health Choices11:59 The Importance of Scalp Massage and Hair Care14:53 Nutritional Factors Affecting Hair Health17:53 The Role of Warm Foods in Healing21:00 Balancing Nutritional Intake for Optimal Health26:10 The Warmth of Cooking and Its Impact on Humanity28:59 Balancing Raw and Cooked Foods32:03 The Importance of Fats and Spices in Cooking34:48 Adapting Ayurvedic Principles to Different Cuisines37:12 Creating a Personal Toolkit for Balance40:06 Breath as a Tool for Well-Being42:55 The Wisdom of Aging and Biohacking48:57 Empowerment Through Ayurvedic PracticesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We are the creators, and when we're in complete flow with ourselves, the power is undeniable." Topics Discussed: A guided meditation to ground and reconnect with your higher self Why women's bodies are NOT meant to function like men's (and why that matters) The power of cyclical living and how honoring your natural rhythms can transform your life The real reason you feel exhausted and burnt out—hint: it's not laziness How tracking your cycle can reveal hidden patterns in mood, energy, and decision-making The problem with hustle culture and why women need to redefine productivity The generational patterns that keep women stuck in overwork and guilt How patriarchal conditioning has disconnected women from their true power Why tuning into your body's natural rhythms leads to better intuition, health, and fertility 2nd Top Quote: "We're not meant to be perpetually productive. Our power is in the ebb and flow." Hello, beautiful.! Monica here, back in your ears, and today, we're talking about something that might just shake up everything you've been taught about success, productivity, and even your own body. Buckle up. Here's the thing—women have been lied to. For centuries. We've been told to push harder, do more, and operate like mini-men in a world that rewards burnout. But what if the key to feeling your best, being your most creative, and even boosting fertility isn't in doing more, but in doing differently? Today, I'm joined by the incredible Rebecca Rankin, who's here to drop truth bombs about cyclical living—aka, why your hormones are actually your superpower (if you stop fighting them). We're talking about why you feel like an unstoppable queen one week and a drained zombie the next, why ignoring these shifts wrecks your health, and how simple awareness can change the game. Spoiler alert: If you've ever felt like you're doing "everything right" but still not seeing results, this episode is your wake-up call. Get ready to stop playing chauffeur to everyone else's needs and start reclaiming your rhythm, your energy, and your damn life. "Radical responsibility means calling out the ways we sabotage ourselves—yes, even while washing the dishes." 00:37 – Understanding how your body is actually working FOR you, not against you 00:51 – Quick disclaimer: I don't diagnose, prescribe, or hand you a magic fertility pill 01:18 – Guided meditation: A quick practice to center yourself in the present moment 06:34 – Rebecca's journey: From architecture to yoga to women's wellness 09:27 – The wake-up call moment: When you realize your body has been screaming for attention 12:21 – How women are taught to ignore their own cycles & why that's a huge mistake 16:40 – The truth about hustle culture: Why women need a different approach 18:07 – Why men and women's energy cycles are fundamentally different 19:31 – The fertility trap: When "doing all the things" is actually making it worse 22:53 – Understanding your menstrual cycle as a guide for energy, productivity & intuition 24:42 – Why "just think happy thoughts" isn't enough (and what actually works) 28:38 – The most powerful first step: Start tracking your cycle & mood patterns 29:35 – Monica's realization: All the spiritual work in the world won't fix subconscious programming 30:49 – Final thoughts: Unpacking, unlearning, and stepping into your power "Your hormones are your mystical superpower—if you stop trying to override them." Connect with Rebecca Rankin: Free Cyclical Living Journal - https://www.rebeccarankinyoga.com/journalprompts 1 Month FREE Trial of The Women's Moon Wisdom Self Care App - https://womensmoonwisdom.mvt.so/ Use code: findingfertility to receive 1st month free Website: https://www.womensmoonwisdom.com Connect on Instagram: https://www.instagram.com/womensmoonwisdom Full Transcript on the Blog: https://www.findingfertility.co/blog/ditch-the-hustle-why-women-thrive-when-they-honor-their-natural-rhythms-with-rebecca-rankin-part-1 Let's Do This Together

Season 2, Episode 10 of Breakfast with Manny PodcastIn this season finale, Manny and Dave reflect on 2024—a year marked by shifts, challenges, and unexpected lessons. Dave navigates the highs and lows of the past year, while Manny shares his experience of feeling stuck in routine and searching for renewed passion. Together, they explore why so many of us feel stuck or low and what it truly means to be in life's natural flow.Episode HighlightsThe Illusion of Stuckness: Dave discusses how many people claim, "I'm stuck," but asks: are we truly trapped, or are we simply avoiding hard choices?Acceptance vs. Motivation: They examine how embracing life's challenges—rather than resisting them—can lead to greater peace, energy, and resilience.Miswanting: The Happiness Trap: Dave introduces the idea of miswanting: chasing things we think will bring happiness, only to find they don't. He offers non-attachment as a healthier alternative.The Natural Rhythms of Life: Drawing a parallel with nature, the hosts explain that feeling low isn't always a crisis. Like a field left fallow to rejuvenate, sometimes we need to pause and recalibrate.System for a Down: A Guide for Navigating the Lows: Dave presents an eight-step model for overcoming challenging periods:Accept the Cycle: Recognize that lows are temporary.Shift Perspective: Reframe what the current moment could mean.Watch for the Second Arrow: Avoid self-judgment that intensifies suffering.Listen to Your Body: Notice energy levels and what they tell you.Get into Nature: Reconnect with the natural world for renewal.Go Inward: Embrace stillness to find inner answers.Connect with Others: Engage in vulnerable, safe conversations.Give: Helping others can shift your mindset and bring growth.Key TakeawaysRest Before the Next Chapter: Not every low point is a crisis—sometimes you just need to rest before moving forward.Acceptance Fuels Resilience: Embracing your current state can reduce stress and build a healthier drive.Power in the Present: True power lies in the present moment—future worries and past regrets often distract from what truly matters.Structured Reflection: A clear, actionable framework can help transform difficult periods into opportunities for growth.ResourcesThe Happiness Hypothesis – Jonathan HaidtWhen Things Fall Apart – Pema ChödrönDon't forget to subscribe to Breakfast with Manny on Spotify and YouTube to stay updated on future episodes. If this conversation resonated with you, please leave us a review and share your thoughts!

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement

In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree.Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us.Main topicsThe concept of grounding which involves reconnecting with nature to recharge one's bodyThe importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and waterThe significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and nightThe importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle.The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damageThe potential dangers of 5G technology The effects of electromagnetic waves on human healthThe correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphereThe impact of environmental pollution on human healthThe importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance.You can find out more about Justin at https://athleticism.com/His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

The secret of perfect timing, endless vitality, and easier productivity is right at your fingertips, turning with the seasons of time.  Here, Mellissa shares how you can use Cyclical Timing and her Wheel of Wisdom calendar to drop into easeful rest and productivity, create with more grace, and align with the natural forces to make everything roll more smoothly.   Talked about in today's episode: Wisdom deepens through life's experiences and natural cycles Intuition is a key guide for growth in life and work Life moves through rhythms of expansion and reflection Creativity flourishes when aligned with the energy of the seasons Embrace the wisdom that comes with aging and life transitions     Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? Check out Wisdom Circle here.   Learn more free - subscribe to this channel And to the Channel Your Genius Podcast Free Soul Gift Quiz: www.SoulGiftQuiz.com $95 Wise Woman Pathfinder: ChannelYourGenius.com/pathfinder Work with Me Survey: ChannelYourGenius.com/work-with-me    

Reclaim the rhythm and connection to everything that is of the Earth, honoring natural law and all its countless forms. Everything lives in these rhythms . . . the oceans, lakes, rivers, waves, air, winds, the seasons, the plants, insects, and animals… Living in these rhythms delivers balance and equilibrium -- peace and calm.

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause….In this episode, I sit down with Divya, a feminine wellness coach from Singapore who's on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives!IN THIS EPISODE(00:00) How Divya's Journey with Hormonal Health Began(01:30) The Surprising Solution That Worked… Until It Didn't(03:30) A Life-Changing Diagnosis After Years of Mystery(05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy(08:30) Does Modern Society Fail New Mothers?(10:00) The Hidden Challenge of Postpartum Anger(13:00) Rediscovering Purpose Through Personal Healing(16:30) The Secret Benefits of Following Your Body's Natural Rhythms(23:00) How Simple Foods Can Transform Your Health(36:30) Embracing Kindness: The Advice Every Woman Needs to HearDivya Malar ChandragesanDivya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves.https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Hey, Holistic Wellness Warrior

In this episode, we continue our exploration of personal power through the archetypes of the witch. Together, we will journey through the Water Witch and the Swamp Witch archetypes, uncovering their unique connections to water, the moon, and the balance between conformity and wildness. The Water Witch draws rituals from aquatic environments, emphasizing adaptability, while the Swamp Witch thrives in the liminal spaces, representing untamed freedom.Being fluid in change is the superpower of both of these witchy archetypes.At the end, there is a 20-minute guided meditation devoted to the Water Witch, inviting all of us to sync with the rhythm of our breath and metaphorical ocean waves, fostering inner peace and presence.

Unlock the secrets to reclaiming your energy by harnessing the power of natural rhythms!

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? In this episode, we'll explore how aligning our lives with God's natural order—His sun, His moon, His seasons—can restore our health and well-being.Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God's design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode! You'll hear more about:Why eating seasonal foods mattersSyncing your eating habits with the sun and moon cycles Why your Circadian Rhythm is one of the most important rhythms you NEED to be following Simple tips to reset your natural rhythmsAnd more!Let's dive into how following God's rhythm for our bodies can transform our health, starting today. Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Ever wondered how the celestial mechanics of the sun and moon can illuminate the dynamics of your relationship? Join us as we explore the profound symbolism behind the Hebrew words for the sun (shemesh) and the moon (levanah) and how they mirror the male and female roles in a relationship. Reflecting on the moon's phases and a woman's menstrual cycle, we highlight the natural rhythms of preparation and renewal that can bring freshness and excitement to your marriage. By understanding these cycles, couples can unlock deeper levels of intimacy and connection.In this a Month of Relationships Part 2 series, we delve into the invaluable practice of setting aside dedicated time for emotional, spiritual, and physical bonding. Discover how carving out specific dates each month for genuine sharing and listening can build a robust emotional foundation, paving the way for more meaningful physical intimacy. For those eager to enhance their relationships, don't miss out on these transformative insights. Reach out with your thoughts or join our challenge to igor@relationshipreimagined.com.Support the show

Send us a textDo you ever feel like the constant hustle is wearing you down? Maybe it's time to tune into your body's natural rhythms and find a better way. As someone who's been through the ups and downs of living with endometriosis, I've discovered that honoring my body's cycles isn't just good for my health—it's actually a game-changer for long-term success. In this episode, I'm sharing the secrets that have helped me—and can help you too—find that sweet spot where productivity meets balance, without the burnout.We're going to bust the myth that more effort always equals more success. I'll share some real talk about when I've powered through the walls of exhaustion and when I've learned (sometimes the hard way) to take a step back. You'll get the scoop on how to reframe that negative self-talk, embrace empowering mantras, and map out your business tasks in sync with your energy levels. It's time to redefine consistency in a way that works for you—where quality and authenticity take center stage over rigid schedules.Whether you're dealing with endometriosis or just feeling the pressure of entrepreneurship, this episode is all about creating a thriving business by working with your body, not against it. Let's dive in and find your rhythm!Thanks for listening! If you loved this episode, hit subscribe and leave a 5-star review—it makes a big difference. Join the Soulful Badass Community on Facebook or Telegram and connect with others who are levelling up their lives. Want more? Head to www.soulfulbadass.uk for my programs and meditations. Grab your free "Unleash the Highest Version of You" meditation as a thank you. Stay inspired—follow me on Facebook and Instagram @rachel.soulfulbadass. Until next time! Love, Rachel x

On the Secret Witch Show today our guest is Simone Stevens. Sim is an intuitive energy healer, Sekhem practitioner, Psychic medium and practising witch, who is dedicated to offering healing ceremonial sessions, treatments, ritual circles and workshops to guide the mystically and spiritually curious to find their innate magic and alignment. Sim focuses her work around connection to energy and spirit, be that of Spirit realms, plants, ancient energy healing practices, divination tools, sound or crystals. Sim believes that supporting clients to work more closely with their intuition is the portal to profound, positive, and aligned change in their lives. In this episode we explored how to embrace magic and mystery and how to learn to trust our intuition - even when we are conditioned to mistrust it. We explored the common ‘Healers Journey' of initiation into the mystery (often via burnout and panic attacks), and how us feeling disconnected from our true selves is often the way we are called into our gifts. We explored the importance of stillness, honouring the natural rhythms and cycles of our bodies - and even navigating mistrust of others in our ‘spirituality' - to reclaim our innate magic. We dived into some practical steps of tuning into our ‘gut feelings', and a deeper exploration of intuition versus ego - and the importance of self-compassion along the way. What You'll Learn from this Episode: For those who long to be healers, embracing magic and mystery is vital - though we can often have wounding and fear around trusting our intuition that wants to be healed for ourselves first The mundane world can lead us sensitive souls to manifest symptoms of burn out and panic attacks which can feel like ‘rock bottom', even when we look like we've ‘got it all together'. These are actually a sign of a deeper call into our intuition and magical healing gifts - often these messy dark portals of mystery are catalysts for our deeper purpose - and a required part of the path It can be hard to open when we feel like this, and it is often in the moment where we think there's no other choice that intuition kicks in. Staying curious helps us open more fully to trusting our intuition, begin to hear our body and open to our magic - it often requires us to ‘unlearn' years of conditioning Practising stillness and carving our time for self-illumination are essential to help us tune unto our natural rhythms and intuition - and this can be cultivated with a practice Sim shares regarding listening to our ‘gut feeling', to build our ‘intuitive muscle' The more we heal self-doubt of our magic and intuition, the more others meet us in that - it can be a common fear for the Secret Witch to think that others will judge her as a ‘lunatic', but when we truly welcome our intuition, and magic, others can too It's important to hear our intuition, and it's taking aligned-action that actually heals - each time we act on synchronicities or inner nudges we are building trust in our intuitive voice   Resources and things that we spoke about: Join our journey with Archetypal Luna: https://www.nicolebarton.co.uk/luna  Social: Tiktok - @archetypalapothecary Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Join our Secret Witch Society: www.facebook.com/groups/secretwitch  Simone's Email -  sim@sensesbysim.co.uk Simone's Instagram - @sensesbysim Simone's Website -  https://www.sensesbysim.co.uk Simone's The Intuitive Shadow Course this October 2024 - https://www.sensesbysim.co.uk/intuitioncourse-1 Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Welcome to this week's transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer.  In this episode, we dive deep into Eva's path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn't provide. Here's what you'll learn: Questioning Traditional Medicine: Eva reveals how her struggles with chronic illness led her to challenge the traditional medical system and trust her intuition to uncover alternative healing methods. The Power of Self-Love: Learn why self-love is a critical component of the healing process and why prioritizing your own needs is essential for true wellness. Mineral Balancing: Eva explains the role of mineral balancing in maintaining overall health, including insights into issues like copper toxicity and how it impacts your well-being. Supporting Natural Rhythms: Explore the importance of understanding and aligning with your body's natural rhythms and cycles to support effective healing, especially during perimenopause and menopause. Gentle Movement and Rest: Eva emphasizes the value of rest and gentle movement to maintain balance and health through life's transitions. Tune in to gain invaluable insights into holistic health practices, discover the benefits of trusting your intuition, and learn practical tips to enhance your well-being. Keywords: Holistic Healing, Chronic Illness, Traditional Medicine, Self-Love, Mineral Balancing, Perimenopause, Menopause, Natural Rhythms, Spiritual Alchemy, Intuition Takeaways: Trust your intuition and explore alternative healing solutions when traditional medicine falls short. Prioritize self-love and recognize that taking care of yourself is a crucial part of healing. Understand the significance of mineral balancing and its impact on your health. Align with your body's natural rhythms and cycles to support effective healing, especially during transitional phases like perimenopause and menopause. Don't miss this enlightening conversation with Eva Vennari that could shift your perspective on health and healing. Listen now and start your journey towards holistic wellness! Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Eva Website Instagram Apple a Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're revisiting a conversation with Eilie Reid, a yoga and meditation coach who integrates Ayurveda into her practices, on aligning with natural rhythms to transform your well-being. In this episode, we'll explore how seasonality and spirality influence our energy and focus throughout the year and our lives. Learn how to embrace a slower pace during certain seasons, prioritize self-care, and adapt your productivity to the natural ebb and flow of your energy levels.We explore the challenges of maintaining consistent productivity, especially in areas with strong seasonal changes. Find out why what we often see as disorders could actually be a misalignment with our natural rhythms, and how traditional activities like gardening and connecting with local farmers can offer profound insights into these cycles. We offer practical advice on setting personalized self-care routines that respect your individual needs and rhythms, and how "nervous system hygiene" is a pathway to better balance and well-being.Finally, we delve into the deeper ideas of continuously learning to be oneself and embracing the cyclical nature of life and memory. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, self-care, and holistic health.   In this episode, we delve into:   Whole Mind-Body Health: Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.   Biological and Evolutionary Perspectives: The natural caregiving instincts biologically hardwired in women and how leaning into these evolutionary traits can enhance our well-being.   Menstrual Cycle Awareness: A comprehensive guide to aligning self-care practices with the phases of the menstrual cycle, harnessing its power to enhance physical, emotional, and relational health.   Parental Guidance: Tips for educating ourselves and our daughters about the significance of our natural rhythms.   This episode is packed with wisdom, compassion, and actionable advice for women and mothers looking to live a more balanced, intentional, and fulfilling life.       LEARN MORE ABOUT DR. JESSICA PLANCICH SHINNERS: www.fiercegraceconsulting.com   CHECK OUT ADDITIONAL RELATED EPISODES:

SUMMER HABIT SERIES #7Hey CEO- How's your ENERGY this summer? There's just something about those DOG DAYS of Summer this time of year that makes you wanna SLOW the pace of your body, soul and spirit…and for good reason!Paying attention to the natural rhythms around you has a profound effect on your energy levels and long-term wellness.But the problem is, we DON'T always pay attention. Too often, we find ourselves just getting BUSIER in each season of life… and that not only has an affect on your mental wellness, but also on your physical wellness and longevity.And then just like with trying to MANAGE TIME, we wonder why trying to MANAGE our ENERGY feels like we're walking a tightrope that keeps moving on us!That's why I've invited today's guest, Ashly Torian of Ashly's Heart Song TV, to join us for a conversation about mastering our energy and improving our wellness using the natural rhythms around usAshly Torian is the Vitality Coach, Speaker, and Author of Join Me in the E.N.D. Zone. She has a lifelong focus, education, and experience on understanding the psychology of eating, human physiology, emotional resolution, the mind-body connection, and how our outlook on these factors can either damage or enhance our lives.Ashly works with those who desire to set themselves FREE from the pain and struggle they experience by addressing the SOUL- the mind, heart, and emotions through her 3-brain approach.And more importantly I love that she helps women get out of the stress & back into your body, life, and business!You're gonna love her SIMPLE HABIT IDEAS that go right along with the natural rhythms of summer to reset your energy instead of trying to manage it. And if you wanna stop walking the tightrope of trying to MANAGE your TIME, I invite you to watch the Manage your Time Masterclass. Grab on-demand access at redeemhertime.com/masterclass and let go of trying to MANAGE it all so you can get back into your God-given life + biz this summer too!Now let's dive into increasing our vitality by paying attention to the PACE of our body, soul and spirit.Grab Ashly's Circadian Rhythm Rocks hereWe pray this blesses, challenges and moves you to action!XO- Lissa + AshlyP.S. Watch the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the simple question to shift how you approach time in both life + biz…so there's always enough!Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community

SUMMER HABIT SERIES #7Hey CEO- How's your ENERGY this summer? There's just something about those DOG DAYS of Summer this time of year that makes you wanna SLOW the pace of your body, soul and spirit…and for good reason!Paying attention to the natural rhythms around you has a profound effect on your energy levels and long-term wellness.But the problem is, we DON'T always pay attention. Too often, we find ourselves just getting BUSIER in each season of life… and that not only has an affect on your mental wellness, but also on your physical wellness and longevity.And then just like with trying to MANAGE TIME, we wonder why trying to MANAGE our ENERGY feels like we're walking a tightrope that keeps moving on us!That's why I've invited today's guest, Ashly Torian of Ashly's Heart Song TV, to join us for a conversation about mastering our energy and improving our wellness using the natural rhythms around usAshly Torian is the Vitality Coach, Speaker, and Author of Join Me in the E.N.D. Zone. She has a lifelong focus, education, and experience on understanding the psychology of eating, human physiology, emotional resolution, the mind-body connection, and how our outlook on these factors can either damage or enhance our lives.Ashly works with those who desire to set themselves FREE from the pain and struggle they experience by addressing the SOUL- the mind, heart, and emotions through her 3-brain approach.And more importantly I love that she helps women get out of the stress & back into your body, life, and business!You're gonna love her SIMPLE HABIT IDEAS that go right along with the natural rhythms of summer to reset your energy instead of trying to manage it. And if you wanna stop walking the tightrope of trying to MANAGE your TIME, I invite you to watch the Manage your Time Masterclass. Grab on-demand access at redeemhertime.com/masterclass and let go of trying to MANAGE it all so you can get back into your God-given life + biz this summer too!Now let's dive into increasing our vitality by paying attention to the PACE of our body, soul and spirit.Grab Ashly's Circadian Rhythm Rocks hereWe pray this blesses, challenges and moves you to action!XO- Lissa + AshlyP.S. Watch the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the simple question to shift how you approach time in both life + biz…so there's always enough!Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community

In Episode 6, I'm joined by Silke Tyler, a master healer and hypnotherapist, spiritual teacher and mentor to women around the around, an artist and a passionate gardener. Silke joins me for this conversation from her home in Tennessee and we talk about the things we sense but may lack the insight and language to understand and articulate. We explore energetics and the different ways in which energy flows in the earth, water and air are constantly influencing the physical forms we see and interact with. How the lunar cycles affect where the energy is in the plants we grow, eat and live alongside, and how by tuning into these natural rhythms of the earth we can enrich both our inner and outer worlds. We talk about the spiritual realms too, faeries and devas of the land, and Silke shares her understanding of these intangible realms.   It is a conversation that stretched by thinking to its edges. On the one hand, challenging the way I understand the world which is grounded more in ecology and conservation science than in energetics and spirituality. At the same time, it's a conversation that resonates deeply with my lived experience. And we can always hold both - the things we know in one way or another, alongside those we can perhaps sense but not necessarily evidence or understand.   Talking with Silke was a joy and I hope that you too embrace this conversation with an open heart and mind, connect with what resonates for you and allow other ways of seeing the world to filter into view. Whether you carry them with you or let them go is of course always up to you.  Follow the show You can follow ‘Unearthing Wild Wonders' on Apple Podcasts, Spotify or your preferred platform of choice. If you enjoy the podcast, please consider leaving a rating and review and perhaps share it with a friend who you think will enjoy it too. Connect with Silke Website: https://www.thequantumweaver.com Instagram @thequantumweaver Follow Nicky: Instagram @nickyjenner_hawksdawn Website to sign up for my biweekly newsletter: www.hawksdawn.co.uk Music © Rachel Catherine: linktr.ee/rachelmusic

In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement new ideas right away. Key Takeaways Differentiate Busyness from Productivity: Busyness is high activity with low meaningful results. True productivity focuses on results, proactive effort, and brings satisfaction. Align Work with Natural Rhythms: Identify and work during your peak energy periods. Adjust tasks to fit your energy levels throughout the day. Embrace Seasonal Energy Management: Recognize and honor different seasons in life and work. Use slower periods for rest and renewal, and embrace intense work during peak seasons. Connect with Danielle:  Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332 FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!

Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you're not alone. And, as our guest today, Tamu Thomas, says - it's not your fault. In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentless productivity and burnout, shedding light on the systemic, emotional and psychological factors that keep women trapped in a never-ending cycle of productivity.In our conversation today, she shares practical strategies for liberation, centering cycle awareness as a way to resist the drive to do-do-do, and instead reclaim and honour our natural rhythms.We explore:How cycle awareness has enabled Tamu to find freedom from her inner critic (whilst allowing her to channel the power of her premenstrual analysis to offer critique of the systems that oppress us).What Tamu learned from her Auntie Aminatta, a Sierra Leonian international business woman about how to create a life where - as Tracee Ellis Ross says - “my life is mine”.The profound spiritual, primal breakdown and breakthrough that happened in 2017, when Tamu's body reclaimed her energy back from what she calls the ‘oppressive trinity' of white supremacy, patriarchy and capitalism.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyTamu Thomas: @tamu.thomas - https://www.instagram.com/tamu.thomas

Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state.  She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive.  Sena's degree in Psychology, career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. She offers a woman-centric approach to healing with Hair Tissue Mineral Analysis utilizing it as a tool for deepening connection with one's self. Sena's Website: https://www.sena-maria.com/about   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 01:00 The Effectiveness of Mineral Balancing 08:18 The Importance of Metabolic Foundations 10:08 The Pros and Cons of the Root Cause Protocol 14:20 Exploring the Benefits and Risks of Psychedelics 23:28 Understanding the Interconnectedness of Minerals 26:00 The Misunderstood Importance of Calcium 29:25 The Power of Fluidity and Open-Mindedness in Health 52:11 Supporting Women's Health and Feminine Energy 55:22 A Slower Approach for Women in Mineral Balancing 58:09 Reconnecting with Natural Rhythms and Hormone Regulation 01:00:24 Creating Safety and Resilience in Women's Bodies 01:02:44 Embracing Feminine Roles 01:15:01 The Impact on Relationships 01:22:18 Radiantly Nourished Membership 01:25:19 Community Support 01:27:22 The Power of Sharing Experiences   Takeaways: Different people resonate with different mineral balancing practitioners, so it's important to find someone who aligns with your needs and preferences. Mineral balancing focuses on the overall program rather than specific diagnoses, as the program tends to work well for most people. Sena's background includes working in tech, exploring spirituality through plant medicine, and studying microdosing and ceremonial experiences. Sena's health issues led her to discover mineral balancing and the importance of addressing the body's metabolic foundations. The RCP is a one-size-fits-all protocol that focuses on increasing bioavailable copper, but Sena found that it didn't align with her belief in individualized approaches to health. Psychedelics can provide expanded perspectives and resiliency, but long-term effects and individual sensitivities should be considered. Microdosing can be beneficial for some, but long-term impacts are still unknown, and it's important to listen to your body and not rely on it as a quick fix. Minerals play interconnected roles in the body, and a balanced approach is necessary for optimal health. Fluidity in thoughts and openness to new information are important for personal growth and understanding. Calcium is often misunderstood and demonized, but it plays a crucial role in the body and should not be overlooked. Individualized approaches to health and continuous learning are key to finding what works best for you. Mineral balancing can bring women into their natural state and support their feminine energy. A slower, more nourishing approach is often beneficial for women in mineral balancing. The program can regulate hormones, improve energy levels, reduce inflammation, and alleviate symptoms such as emotional PMS and brain fog. Mineral balancing can create a sense of safety in the body and support women in their mothering roles. The journey of mineral balancing can be transformative for women, helping them feel more vital, grounded, and resilient. Mineral balancing can shift women's perspectives on their roles and relationships, leading them to embrace their feminine energy and prioritize their family. Mineral balancing programs that include a community aspect provide support and a space for women to share their experiences and learn from each other. The Radiantly Nourished membership is a 12-month mineral balancing program for women that includes monthly calls and one-on-one consultations. Mineral balancing can have a positive impact on women's menstrual cycles, fertility, and overall well-being. The program allows women to be intentional and thoughtful in their relationships, ensuring alignment with their values and desires.   Keywords: mineral balancing, psychedelics, microdosing, RCP, copper, magnesium, calcium, holistic healing, mineral balancing, women's health, feminine energy, slower approach, nourishing, hormone regulation, energy levels, inflammation, emotional PMS, brain fog, safety, mothering, vitality, resilience, mineral balancing, women's roles, relationships, feminine energy, community support  

Genius or ASD? In this episode of the Late Learner Podcast, Allison Hare and guest Cindy Robinson discuss being diagnosed later in life with ADHD and ASD. We explore topics like high masking, setting the record straight on why we shouldn't say high or low functioning, and as always, bringing a fresh perspective. We are challenging old paradigms and bringing practical advice for late learners navigating ADHD and ASD diagnoses later in life.Timestamps:[00:03:09] Undiagnosed cases of autism spectrum.[00:05:30] High masking in neurodiversity.[00:08:42] Understanding neurotypes.[00:14:53] Masking and deficits identification.[00:17:04] Getting diagnosed with autism.[00:23:34] Identity and self-discovery.[00:26:17] Masking and feeling like a fraud.[00:30:48] Unmasking complexities in adulthood.[00:36:42] Intelligence and autism correlation.[00:37:25] Prioritizing internal functioning over productivity.[00:42:33] Accommodations for high masking individuals.[00:46:13] Embracing multi-dimensional thinking.[00:49:24] Embracing natural rhythms.[00:53:40] Evolution of creative expression.[00:57:20] Hyper fixation on human emotion.Cindy Robinson's Links:Instagram - it's hilariousWebsiteBright Girl, Lacks Focus - Cindy's neurodivergent memoirResources Mentioned:Schedule a free 1:1 Strategy Consult CallSurprisingly True Useful Fun Fact (STUFF) source  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

In today's episode we'll dive deep into the world of sleep. Let's try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night's sleep is more crucial to our well-being than many of us realise. So, whether you're a night owl, an early bird, or someone constantly battling sleepless nights, I dedicate this episode to you. Corresponding blog posts: Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health How to Sleep Better: Tips and Tricks for Optimal Rest ⁠Get all my free resources⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠ Yours in health, Nele Timestamps: (00:00) Intro (01:18) What circadian rhythm is. (03:52) Serotonin and Melatonin (06:54) Cortisol (07:28) Metabolism and Insulin (10:33) Consequences of Disrupting the Circadian Rhythm (16:41) Sleep hygiene (24:37) Progressive Muscle Relaxation Tutorial (28:38) How Modern Life Disrupts Our Sleep (32:25) Tips to Manage Sleep Disruptions (35:59) Foods, Herbs, and Supplements (37:43) Herbs (37:53) Hemp CBD Tea (41:16) Calcium, Magnesium, Vitamin C (42:15) L-Tryptophan (43:59) L-Theanine (44:29) Matcha and L-Theanine (46:31) Melatonin as Supplement (47:28) Magnesium Threonate, Apigenin, L-Theanine, GABA, Glycine, Myo-Inositol (49:28) Recap

Join Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Optics, they dive into everything from the secrets of moonlight to the battle between sunscreen and sunlight. Discover how blue light toxicity from indoor living affects your hormones, drives obesity, and impairs detoxification, all while exploring the unexpected links between light, skin aging, appetite suppression, and even menstrual cycles. Tune in for a radiant conversation that shines a light on circadian misalignment and how to make things right.Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.Links mentioned:Go to https://raoptics.com/drstephanie and use code: DRSTEPHANIE to get 10% off all Ra Optics products.Lux Light Meter Pro - https://apps.apple.com/app/lux-light-meter-pro/id1292598866Sunscreen makers withdraw products found to contain cancer-causing substance - https://www.health.harvard.edu/staying-healthy/sunscreen-makers-withdraw-products-found-to-contain-cancer-causing-substanceSkin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8411113/Connect with Matt on:http://raoptics.comhttps://www.instagram.com/thelightdiet/https://www.instagram.com/ra_optics/https://podcasts.apple.com/podcast/the-light-diet/id1534261406Episode Overview:0:00:01 Cells communicate with ultraviolet light and its paradoxical nature0:03:15 Opening dialogue with guest on circadian and infradian misalignment0:06:59 Understanding the concept of full spectrum light and its importance0:10:10 The Power of Light in Evolution and Life0:13:30 Understanding the Role of Blue Light and UV Light0:19:17 The Disruption of Indoor Living and Lack of Blue Light0:22:28 The Misconceptions and Dangers of Sunscreen0:28:28 Sunscreen: Is it Really Necessary?0:32:53 The Role of Melanocytes Stimulating Hormone (MSH) in Sun Protection0:37:10 Harmful Chemicals and Seed Oils: A Cancer Connection0:44:52 Sunning the Perineum: A Hormone Augmentation Technique?0:46:05 The Fall of Clothing and the Nudist Perspective0:54:02 Leptin Resistance and Disruption of Circadian Rhythm1:00:06 Impact of Contact Lenses and Corrective Surgery on Vision1:03:12 Epigenetic modification: Understanding the impact of genes on vision1:06:29 Moonlight and its potential influence on menstrual cycles1:11:30 The Influence of Outdoor Time on Menstrual Cycle Alignment1:14:30 The Benefits of Blue Light Blocking Glasses1:20:07 Using Red Lenses for Nighttime ProtectionWe are grateful to our sponsors:Possibly my favorite cardio machine ever, CAROL Bike. For a limited time, get $100 off a CAROL Bike with promo code BETTER. Visit www.carolbike.com today.Do you want to check in on your metabolic health? Well, Levels is offering you an additional two free months off an annual membership when you go to levels.link/better.

Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Amy Simpkins, CEO of muGrid Analytics about Microgrids, Innovation, and Travel.   Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-formShowtimes: 1:38 Nic & Sam talk about trains5:48  Interview with Amy Simpkins starts14:53  Microgrids29:45  Innovation42:00  TravelPlease be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Amy Simpkins at https://www.linkedin.com/in/amylsimpkins/Guest Bio:As co-founder and CEO at muGrid Analytics, Amy Simpkins solves wicked problems at the intersection of energy technology and economics using math and modeling. muGrid provides bankable techno-economic analysis, optimized control, and project development of renewable energy, energy storage, and microgrids to maximize economic return, increase energy resilience, and promote energy equity in the US and around the world. Amy is the author of Spiral: A Catalyst for Innovation and Expansion and host of the Power Flow Podcast, which amplifies diverse voices in the clean energy revolution. Amy holds Master's in Astronautical Engineering from the University of Southern California and a Bachelor's in Aeronautics and Astronautics from MIT.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Your body's rhythms show you exactly when to rest and when to take action so you don't have to overthink life and work. ~ Cathy Struecker During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD. WE TALK ABOUT: ✔️The phases of the moon and menstrual cycles and how they work together ✔️Why it's worth learning the way your natural rhythms affect you ✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body's rhythms and the moon's cycle to finally flow with their time, energy and focus even when unexpected things come up. Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation. Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast. Website: https://www.cairnyogawellness.com Instagram: https://www.instagram.com/cairnyogawellness Facebook: https://www.facebook.com/cairnyogawellness FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker #79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships. Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones Also in this episode: Menopause is often associated with the experience of ego death Progesterone and menopause are not the same thing The winter season enhances our intuition No matter your wealth, take care of your health How hormones affect our ability to perform at our best Fight, flight, or freeze during menopause How hormones affect our ability to perform at our best Don't overthink things; give yourself some time to experience your emotions   Learn more or apply for a call at | https://www.marayabrown.com/wvc   Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book   About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.   DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.  

In this episode of the Late Learner podcast, host Alison Hare and guest Cindy Robinson discuss ADHD and share tools and tricks for navigating it. As a parent of a recently diagnosed child, Alison shares her personal experience with ADHD, while Cindy provides expert insights from her work as a parent and teen coach. They also address the difference between ADHD symptoms and trauma or shame responses. The episode includes crowdsource questions and fun facts, including the surprising truth that people with ADHD make for great entrepreneurs.Timestamps:[00:02:02] ADHD and Entrepreneurship.[00:04:23] ADHD prevalence and culture.[00:08:19] ADHD and dopamine deficiency.[00:13:55] Fueling productivity with dopamine.[00:17:00] ADHD as a superpower.[00:19:16] ADHD kids and unstructured play.[00:23:47] Compassionate parenting for addiction.[00:27:58] Understanding ADHD brains.[00:31:03] Embracing neurodiversity.[00:34:17] Parenting kids with ADHD.[00:39:30] ADHD scheduling tips.[00:41:17] Neurodiversity and goal orbits.[00:45:55] Emotional intensity in ADHD.[00:49:30] Gene testing for medication responsiveness.[00:53:24] Nutrition and ADHD.[00:57:27] Anxiety and ADHD.[00:59:39] Embracing Your ADHD Brain.[01:06:31] Dogs with ADHD-like behavior.Are you a mother and ready for a new chapter? The Effective Collective mastermind can help you get there! Book a free exploratory call here.LINKS and resources mentioned:Cindy Robinson's WebsiteHuberman Lab - ADHD Medicines episodeCindy's previous appearances on Late Learner Podcast:Understanding your AdolescentsCould you Raise your Kids like Stranger Things (Surprising Benefits)Dealing with Emotions that annoy youTeens and screensFixing Dysfunctional FamiliesFalse prophets and Teal SwanReparenting YourselfThe Laziness LieWhere Belonging BeginsI Hate Playing with My KidsCindy Robinson - The Kid FactoryThe Good STUFF (Surprisingly True Useful Fun Facts) Research Sources: #1:  Entrepreneurs and ADHDhttps://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/?sh=7267e56159e9https://studyfinds.org/adhd-entrepreneurs/#2: Dogs and ADHD:https://www.sciencedirect.com/science/article/abs/pii/S2352673416300178?via%3Dihubhttps://www.nature.com/articles/s41398-021-01626-xALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

https://youtube.com/live/JADuA7unJQY Each week, Ray Sidney-Smith (

But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we've known and gotten used to?In this episode, we're going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!HIGHLIGHTS[0:00:00] Introduction[0:01:10] Limbic Friction: Why It's Hard to Change Our Habits[0:03:09] Hacking Our Bodies' Systems to Encourage Change[0:04:34] Journaling[0:06:44] Using a Framework[0:10:22] Looking at Your Natural Rhythms[0:14:11] Tracking Your Habits[0:15:26] Community[0:17:39] Conclusion MENTIONED LINKS:Episode 106: Hair Loss and Heartbreak in 1996https://the-beautifully-broken-podcast.simplecast.com/episodes/hair-loss-in-1996Episode 21: A Cancer Survivors Story: High Vibration Livinghttps://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-livingBe Loved Now:https://belovednow.org/discovery-call UPGRADE YOUR WELLNESSLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detox Silver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My favorite Binders: Cellcore – https://www.beautifullybroken.world/affiliate-products My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.world Join my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Did you know nearly everything that happens in our body is affected by water? I am discovering that the quality of the water we drink has a powerful influence on our state of coherence. Following the curiosity to learn more about the Aǹalemma wand I have been using for the past few months, I reached out to their team about having them on the podcast. My intention: to learn more about the scientific data, its creation, the power of its ability to add harmony to our lives and to share the conversation with all of you. Today the CEO of Aǹalemma, Mario Brainović,  is on the podcast sharing how coherent water connects us to the natural rhythms of mother earth.  Hightlights from this conversation with Mario:  We are basically very clever h2o. Water is a broadband obsorber, receiver and transmitter of frequencies. Incorporating coherent water creates internal harmony. Deepen consciouness by incorporating coherent water. Aǹalemma is a revolutionary tool that enhances the properties, quality and the effects of drinking water by transforming it into a coherent, liquid crystalline state. Aǹalemma assists the body's innate intelligence to heal.  Benefits of Aǹalemma Increases cellular energy Revitalizes the immune system  Boosts anti-inflammatory pathways Improves gut health You can support this podcast by: sharing this episode with a friend use code UNWIND for 10% off your Aǹalemma purchase https://analemma-water.com?ref=3777 use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimic natures nourishment from the inside out and outside in.  leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode:  Connect with Aǹalemma Instagram: @analemmawater_ Website: https://analemma-water.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With love, light + gratitude….

How does Natural Daylight Time, aligning our schedules with the patterns of the sun (in parts of the world where we can), nurture our well-being?  Many have spoken of the benefits of no longer changing the clocks.  But those of us who have lived multiple decades doing so, when we are aware of how it actually helps us, know that there are benefits to this periodic clock-changing ordeal.  That ordeal is temporary, but the impacts of no longer doing so would not be trivial, and will especially impact society's most vulnerable people (the elderly, those with a disability and children) due to darkness and lingering ice well into the morning in the winter. This was tried in the mid-1970's in the U.S., and it had such adverse impacts, the decision was quickly reversed due to unintended consequences. With degrees in Mathematics and Computer Science, writer, researcher, mystic and philosopher Susan Larison Danz combines logic with spirituality in all of her endeavors, sharing a free-flowing authentic, intuitive and liberating perspective with listeners.  Nature photo by Susan Larison Danz. Intro music excerpted from and closing music full piece from Kevin MacLeod's Living Voyage, freely available under Creative Commons Attribution 3.0 Unported license https://creativecommons.org/licenses/by/3.0/deed.en.

Have you ever heard of Cycle syncing?  Basically, it's the idea that, unlike men who are the same energy every day, women's energy and effectiveness shifts from one type to another throughout her menstrual phases. Cycle syncing work and productivity or cycle syncing workouts and physical ambitions can give you that extra ooomph you were looking for--without the burnout! Megan Faller of the Aligned Cycle is joining us this week to discuss how Catholic Moms can manage our energy levels and productivity by working with our fertility cycle instead of against it.  Join us as we more deeply embrace God's unique and beautiful design for women. Want to work with Megan?  Check her out here: (1) free "Goals Aligned" Guide - https://thealignedcycle.com/?page_id=463 (2) instagram - https://www.instagram.com/thealignedcycle/   **Headphone advisory: Content best suited for folks who have had the puberty talk! _________________________ Want to detox from social media?  Sign up for the True Presence Challenge HERE Hi there!  I'm your host, Kelsey.  I started my economics career passionately helping charities and social entrepreneurs maximize their impact in the greater Washington D.C. area.  But then I became a mom and finally understood what Mother Theresa meant when she said, "If you want to change the world, go home and love your family."  Now I help other Catholic moms fight the good fight with routines, boundaries and home systems that let you nourish your mind, body and soul so you can show up as a calm, present parent and live an intentional life. Catholic Moms don't have to feel stressed and burned out all the time and I want to help you set yourself free so you can show up as the mom you want to be. Check out my course Here to learn to build your personal Rule of Life.  _________________  

Pivoting in Business | Tarot Cards | Natural Rhythms & Cycles | Exploring Failure | Falling Forward | Surrender Wooooo baby, our first guest of season 3 is a special one. Ash was our VERY FIRST guest on the podcast back in season 1 so we thought it would be fun to bring her back as our first guest of season 3 and check in to see where things are now… There are so many good stories & helpful nuggets in this one. We hope you enjoy this episode as much as we do :)  

In this week's Soul Health Mentor episode, I am going to talk to you about creating your wonder-filled life in natural rhythms and cycles. When you do, you will never again speak of yourself as lazy or flawed but will begin to trust the seasons in your life and birth year. Lovely, it's time to glow your light! It's time to start thinking about what you want to grow. For the full show notes visit soulhealthmentor.com .

In today's episode, I reflect on the role community plays in our lives and the stories we share with each other about our yearnings for connection.Tune to hear me reflect on what community looks like in my life right now and my dreams for how community might gather on my new farm home in the years to come.I also explore the challenges of reaching out for support and connection when our energy is low, the art of a nervous system soothing invitation, and the practical and sacred sides of community tending.Resources:Watch my video, Manifesting My Dream Community: Exactly What I DidListen to Episode #107: Feeding & Healing Ourselves Amidst Collapse with Carmen SpagnolaListen to Episode #81: Natural Rhythms & Regeneration for Breaking the Collective Trauma Spell with Rachael MaddoxListen to Episode #96: Friendship deserts, creativity floods, and ancestral mothering with Megan McGuire and Ariella DalyJoin my home practice, Tending the FlameBuy my book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self

It helps to get quiet and meditative in order to connect with Divine Flow. Our world keeps us so busy that we need to take time out to meditate and connect with Natural Rhythms in order to reset, listen for guidance or receive divine inspiration. But do you ever experience a disconnect when it's time to move from the connected meditative flow state into action? Like you have to enter the “real world” to get things done? It's difficult to stay in flow state for very long once you get up and get moving. But the “flow” is moving. It is in action and it can carry you. This is the focus of this week's Meditation & Healing Circle. We explore maintaining the focal point as we move into inspired action. Listen to this episode for a transformational healing experience. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com

In this episode, Carina muses on stress and it's contingency with time.  She explores the concept of time from different viewpoints, from our modern 3D perspective to our ancestral and indigenous perspectives, and how experiencing timelessness is a vital component of ease, pleasure, joy, and higher states of awareness.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

In this podcast interview, Sharon Weizenbaum, a leader in our field with over 30 years of extensive experience in classical Chinese herbology, brings us all back to the classical texts and teachings of Chinese medicine by explaining how we can use the natural rhythms of life along with the coveted classical herbal formulas to address issues with fertility and early pregnancy. Often a diagnosis of deficiency or excess is actually coming from a blockage in the body, and Sharon explains beautifully, and eloquently how this occurs. In addition, Sharon shares her more recent findings, and teachings on the powerful influence nature (especially trees) have on our health and medicine as practitioners of TCM. You won't want to miss her sessions at Symposium or this discussion. Resources: https://whitepineinstitute.org