The TWC Stay Hated Podcast

Follow The TWC Stay Hated Podcast
Share on
Copy link to clipboard

A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!

Anthony


    • May 4, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 58m AVG DURATION
    • 196 EPISODES

    5 from 69 ratings Listeners of The TWC Stay Hated Podcast that love the show mention: powerlifting, anthony, lots, one of the best, positive, content, guests, highly recommend, topics, life, awesome, always, great, good, listen, stay hated.


    Ivy Insights

    The TWC Stay Hated Podcast is a podcast that exceeded my expectations and quickly became one of my favorites. The host, Anthony, does an excellent job of conducting interviews and providing informative content. One of my favorite episodes was the interview with his dad, which was both heartwarming and insightful. Overall, I highly recommend this podcast for its great interviews and informative discussions.

    One of the best aspects of this podcast is the variety of guests that Anthony brings on. He has on powerlifters from all walks of life, both geared and raw lifters, which provides a well-rounded perspective on the sport. Additionally, Anthony also delves into other topics outside of powerlifting, such as music and life experiences. This makes the podcast not only entertaining but also relatable to a wider audience.

    Another great aspect of this podcast is Anthony's interviewing skills. He has a knack for getting the best out of his guests and asking thought-provoking questions. This allows for in-depth discussions that go beyond the surface level and provide valuable insights into powerlifting and related topics.

    However, one potential downside to this podcast is the length of the episodes. Some listeners may prefer longer episodes to delve deeper into discussions or hear more from their favorite guests. However, it's important to note that even though the episodes are not extremely long, they are still packed with valuable content.

    In conclusion, The TWC Stay Hated Podcast is an excellent podcast that provides valuable insights into powerlifting and related topics. Anthony does a fantastic job as a host, conducting great interviews and providing informative content. Whether you're a powerlifter or someone interested in learning more about the sport, this podcast is definitely worth a listen.



    Search for episodes from The TWC Stay Hated Podcast with a specific topic:

    Latest episodes from The TWC Stay Hated Podcast

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 10

    Play Episode Listen Later May 4, 2025 71:48


    In this episode we talk about Romans junior ATWR and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 9

    Play Episode Listen Later Apr 20, 2025 89:47


    In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 8

    Play Episode Listen Later Apr 13, 2025 101:12


    In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 7

    Play Episode Listen Later Apr 6, 2025 88:01


    In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 6

    Play Episode Listen Later Mar 30, 2025 83:43


    In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 5

    Play Episode Listen Later Mar 16, 2025 82:28


    In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 4

    Play Episode Listen Later Mar 9, 2025 89:32


    In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 3

    Play Episode Listen Later Mar 2, 2025 92:14


    In this episode we talk about PEDs and how they fit into the landscape of powerlifting.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 2

    Play Episode Listen Later Feb 23, 2025 70:36


    In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 1

    Play Episode Listen Later Feb 16, 2025 82:56


    On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast season 3.5

    Play Episode Listen Later Jan 26, 2025 110:32


    an IN BETWEENER!In this episode we talk go through some older podcasts and some questions get answers as well as some awesome banter!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 5

    Play Episode Listen Later Dec 22, 2024 94:56


    In this episode we talk about Kenny Ko and negativity on social media, some social media questions, and the lessons learned from different gyms and crews!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 4

    Play Episode Listen Later Dec 15, 2024 85:06


    In this episode we talk about the spread of federations,  what to do after a meet that doesn't go well, and some awesome listener questions!here is the link we talked about:https://github.com/openpowerlifting/plusa-archive/tree/master/imageshttps://github.com/openpowerlifting/plusa-rickey-dale-crain/tree/master/adfpahttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 3

    Play Episode Listen Later Dec 8, 2024 100:14


    In this episode we talk about excuses vs explanations, how to coach based on personality types, and some questions about buying your first pair of briefs!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 2

    Play Episode Listen Later Dec 1, 2024 86:32


    In this episode we talk about openpowerlifting.org and how it can effect the powerlifting world for good and bad, what to do with a gift lift, and a few social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 1

    Play Episode Listen Later Nov 24, 2024 70:57


    In this episode we go over how our current training is going, what new multi ply lifters are doing wrong (and right), circa max and who it is good for, and 3 really good listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo

    Tales From the Warmup Room, a TWC Podcast WPO 2024 RECAP

    Play Episode Listen Later Oct 20, 2024 87:46


    A little in between season WPO recap!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml

    Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 5

    Play Episode Listen Later Sep 29, 2024 116:52


    Season 2 finale, we go over some training stuff for WPO, Romans visit to NH, and some social media questions as well!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 4

    Play Episode Listen Later Sep 22, 2024 72:44


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 3

    Play Episode Listen Later Sep 15, 2024 81:45


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 2

    Play Episode Listen Later Sep 8, 2024 93:15


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo

    Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 1

    Play Episode Listen Later Sep 1, 2024 88:14


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo

    Tales From the Warmup Room, a TWC Podcast THE TELL ALL

    Play Episode Listen Later Aug 11, 2024 156:17


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmllong one, but important!

    Tales From the Warmup Room, a TWC Podcast EPISODE 5

    Play Episode Listen Later Jul 21, 2024 77:04


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 5 was a FUN!

    Tales From the Warmup Room, a TWC Podcast EPISODE 4

    Play Episode Listen Later Jul 14, 2024 101:13


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 4 was a FUN!

    Tales From the Warmup Room, a TWC Podcast EPISODE 3

    Play Episode Listen Later Jul 7, 2024 96:34


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 3 was a FUN!

    Tales From the Warmup Room, a TWC Podcast EPISODE 2

    Play Episode Listen Later Jun 30, 2024 83:10


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlThe first episode went great! 

    Tales From the Warmup Room, a TWC Podcast EPISODE 1

    Play Episode Listen Later Jun 15, 2024 76:11


    http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlThe first episode went great! 

    Barbell Ambition Mixtapes Volume 6 ft Branden Bergen

    Play Episode Listen Later Aug 3, 2023 65:08


    Another awesome show!If you wanna support the show, check out the patreon page:http://www.patreon.com/triggerwarningconjugateBarbell Bills Site:http://www.barbellbillsheadwear.com

    A Conversation About What it Takes with Matt Brown

    Play Episode Listen Later Jul 28, 2023 48:09


    Another awesome podcast! On this one I got a chance to sit down with Matt Brown, the LEGEND!If you wanna support the podcast check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Barbell Ambition Mixtapes Volume 5 ft Branden Bergen

    Play Episode Listen Later Jun 9, 2023 73:20


    Another banger of an episode!If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugateAlso check out Brandens website:https://27stitchesembroidery.com/

    A Conversation about the Back 9 Ft. Kevin Cann

    Play Episode Listen Later May 31, 2023 60:51


    On this episode I got a chance to chat with Kevin Cann, a coach and lifter out of Mass.  Great convo here!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Barbell Ambition Mixtapes Volume 4 ft Branden Bergen

    Play Episode Listen Later May 10, 2023 77:22


    Another banger of an episode!If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugateAlso check out Brandens website:https://27stitchesembroidery.com/

    The Ten Most Dangerous Words Ft. Rob Fusco

    Play Episode Listen Later May 3, 2023 68:21


    On this episode I got a chance to chat with the LEGEND Rob Fusco! This episode absolutely rips!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Barbell Ambition Mixtapes Volume 3 ft Branden Bergen

    Play Episode Listen Later Apr 16, 2023 73:35


    Here is another episode!If you wanna support the pod check out the patreon:http://www.patreon.com/triggerwarningconjugatealso check out Brandens website:https://27stitchesembroidery.com/

    Barbell Ambition Mixtapes Volume 2 ft Branden Bergen

    Play Episode Listen Later Mar 23, 2023 60:17


    Another episode!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    The Fitness Industry Lies to You Ft. Aram Grigorian

    Play Episode Listen Later Mar 12, 2023 84:39


    On this episode I had the pleasure of chatting with Aram Grigorian. This dude is a SAVAGE and a very smart guy!If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugate

    Barbell Ambition Mixtapes Volume 1 ft Branden Bergen

    Play Episode Listen Later Mar 8, 2023 72:04


    New show direction!If you want to support the show, check out the patreon:http://www.patreon.com/triggerwarningconjugate

    Season 2 Opener Ft. Branden Bergen

    Play Episode Listen Later Feb 2, 2023 80:20


    Here we go, new season, new vibe!If you wanna support the pod, check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    No Charlatans Ft. Jamie Phillips

    Play Episode Listen Later Dec 3, 2022 59:48


    On this episode I got a chance to chat with Jamie Phillips. Jamie is a former pro goalie and is now a PT and a goalie coach. This episode was AWESOME.If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    A Right Way and a Wrong Way Ft. Mike Van Wyck

    Play Episode Listen Later Nov 26, 2022 51:08


    On this episode I got a chance to chat with the might Mike Van Wyck... this episode was sick! If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugate

    Myspace Throwback Deathcore Ft. Vendel of Tactosa

    Play Episode Listen Later Nov 16, 2022 47:11


    On this episode I got a chance to chat with Vendel, the bass player of deathcore band Tactosa! Super sick episode!If you want to support the podcast check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Growing as an Athlete AND a Human ft. JL Holdsworth

    Play Episode Listen Later Oct 12, 2022 54:54


    On this episode I got a chance to sit down and chat with the legend JL Holdsworth! This episode was sick!If you wanna support the podcast check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Duality of Personality Ft Tristen Breen

    Play Episode Listen Later Oct 8, 2022 52:52


    On this episode I got a chance to chat with my great friend, Tristen Breen. Tristen is an elite powerlifter and a novelist! This episode was a ripper.If you want to support the pod, check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Hardcore SHOULD BE VIOLENT Ft Joey of Pull Your Card

    Play Episode Listen Later Sep 16, 2022 46:54


    On this episode I got a chance to chat with Joey of Pull Your Card, a heavy hardcore band from L.A.... dude is a savageIf you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    There is a Strength Sport for EVERYONE Ft. Billy Crawford

    Play Episode Listen Later Sep 9, 2022 47:28


    On this episode I got a chance to chat with Billy Crawford. Billy comes from a family of strength athletes and is a true stud of a human.If you want to support the show check out the patreon:http://www.patreon.com/triggerwarningconjugate

    crawford strength sport
    How to Elevate Ft. Luke Duprey

    Play Episode Listen Later Aug 26, 2022 47:19


    On this episode I got a chance to sit and chat with Luke Duprey. Luke is a savage of a lacrosse player with a national championship and an all around champion mindset!If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugate

    THE WORLD ft G and Nick

    Play Episode Listen Later Aug 3, 2022 45:10


    On this episode I got a chance to chat with G and Nick of the hardcore band, THE WORLD. The band rips and these dudes are sick.If you wanna support the show, check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    The Realness Ft. Mike Dee

    Play Episode Listen Later Jul 27, 2022 52:21


    On this episode I got a chance to chat with Heavy Breathing Foundation founde, Mike Dee. This was a great episode!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Bodybuilding followed by Powerlifting Ft. Tyler Galbraith

    Play Episode Listen Later Jul 23, 2022 58:12


    On this episode I got a chance to chat with Tyler Galbraith of the Mighty 4AM crew! This dude is sick!If you wanna support the podcast check out the patreon page:http://www.patreon.com/triggerwarningconjugate

    Philosophy and Hardcore Ft. Jean-Philippe of Get the Shot

    Play Episode Listen Later Jul 22, 2022 52:40


    On this episode i got a chance to chat with JP the vocalist of Get the Shot and Downstater.  This was an absolute RIPPER!!!!If you wanna support the show, check out the patreon:http://www.patreon.com/triggerwarningconjugate

    Claim The TWC Stay Hated Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel