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In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks about accepting the mood swings associated with perimenopause, focusing only on her children's opinions of her parenting, embracing her true personality without fear of being 'too much,' rejecting societal pressures on body image, and ignoring fleeting trends.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 The Importance of Subscribing02:04 Embracing the Fun Friday Spirit02:49 Things I've Stopped Caring About04:09 Navigating Perimenopause10:49 Parenting Without Judgment22:25 The Pressure of Parenting24:17 Embracing Your True Self28:48 Swinging for the Fences33:47 Body Positivity and Confidence38:14 Ignoring Trends and Being Authentic42:25 Conclusion and Upcoming EpisodesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

"Forgive our prejudice, but we think two new and fast-growing podcasts, one by our daughters and one by our sons, are a must-listen for modern families". So say the Eyres in today's episode, and they explain why! The two podcasts are IN THE ARENA with the Eyre Sisters, and Create Good Stories with Tal Eyre, and both are available wherever you get your podcasts.

In this episode, I share ways to fill your Spiritual Bank Account. Everyone, at any moment, has a spiritual bank account (or an energy bank account). The problem is that most people are unaware of how they are draining their energy or not making time to invest in or deposit into this system. This episode shares insights on how to become a super investor and how to be mindful of your investments and withdrawals.In this episode:- What is energy? - What is energy work?- What are the chakra's?- What is a spiritual bank account?- Begin your day with awareness or connecting to your energy bank account - know where you are at- What ways can you deposit into this account daily? remember each day can feel different so the ways you receive might change too- What are the things that are draining your account?- It's not just about the bank account, the idea is that the more energy you pour into yourself the more you raise your vibration and frequency, which feels really good. It's all connected, think about how great you feel when you do the things that fill you up- Why this concept is so important right now- New Earth frequency - the vibration on the Earth is rising- The beauty is finding the real you - returning to love and seeing through the illusions- 2025 is an opportunity to connect to yourself, and invest in yourself and you can do that through your spiritual bank account and having self-awareness around your energy body- Being mindful of not withdrawing so much or being more intentional where you are expending energy- The more you fill this account, the more you heal, and your wounds and old limiting patterns or beliefs slowly fall away- I end this episode sharing ways I fill my bank account to inspire you to create your own list - remember these are the things that fuel and energize your soul self. These are the things that are truly you so your own list has to come from the heart and really knowing yourself- I also share ways that I can drain my energy bank account and how I have become more aware so I don't leak energy unnecessarily Highly Recommend:1. Start each day connecting to yourself and seeing where you are at energetically, I shared how to do this in this episode but you can find your own way that works for you2. Create a list of all of the things that feel like deposits into your energy bank account, have fun with it.3. Create a list of all the ways you drain your energy bank account without judgement, just as self-reflection. 4. Each morning set an intention on 1-5 things that you can do to invest in your energy bank account (it's so worth it, I guarantee you will see a return on your investments)5. Each morning set an intention of a way you will avoid draining your energy bank account. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this

The Film Review Nobody Wanted/The Real Reason Lana Left It's a new year, so we had to shake things up a bit. Join us in our first viewing of the unforgettable, 3% certified fresh, Street Fighter movie from '09. The most legendary of useless characters all-around and we get to prove how this story is canon to Lana's character arc. HIGHLY RECOMMEND* to watch the movie before listening to us give it the best review it'll ever receive. #It'sALanavilleSummerInBangkokAfterAll (P.S. - please excuse the audio issues during the intro) (P.S.S. - remember to leave those FIVE STARS!)

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Join me as I share the 4 best books I read this year—stories that captivated, inspired, and stayed with me long after the final page! And PS- every single one of the best books connects PERFECTLY to the classroom without even being books about education! Whether you’re looking for your next great read or just want to hear what made my list, this episode has something for every teacher! Episode Notes:  Get Your Copy of 365 Days of Awesome Here: https://monicagenta.com/365-2 Needing Some Help with SEL at Your School? Let's Connect: monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

The Rapture + The Reckoning: It's Here + It's Not What You ThinkDec Solstice guidance and explanation for what's being experienced by many through this passage2025 Planetary Energy Theme: announced and explainedThis was recorded Wed Dec 18, 2024 at approx 2pm PT.To check out the mentioned free 'Ulu teachings from Hawaiin mystic Ke'oni Hanalei go here. HIGHLY RECOMMEND. Show up to that container if you choose it with devotion not lookie loo vibes please! This is highly sacred and beautiful work.To join the 2025 Earth Integration container with me ($13/mo or $130 for the full year - 2 months free!) see HERE.:::I AM NOW ON SUBSTACK! Join me there for combined spoken and written word shares and discussion on ALL THE THINGS!! Subscribe for free!If you would like to work directly with me on these evolutionary themes, please review my site and then book an assessment call or email us at support@melaniegillespie.com with the details of what you want to work on or why. I work 1:1 with highly gifted* men, women, and couples and also offer a powerful all-inclusive small group container for gifted women only.If you are unable or unwilling to invest into your own evolutionary process at 4+ figures at this time, then please access the "pay what you choose" resources, such as the Founder Codes materials from both first and second wave (see below for more as well), as well as these dozens and dozens of free potent transmissions here: https://www.melaniegillespie.com/luminosity.Learn how to properly play with money energies and unlock The JOY of MONEY with this incredible and extensive digital library!!! Money is a super fun energy thread for playing and communing with the deep sacred current of lifeforce. So I have created The Joy of Money program for you! It is a new course offered at a radically lower rate than my private and small group containers which is the only previous place to get this sort of mentoring with me. All journeys and choices are fully 'valid' and you are loved unconditionally exactly as and where you are.*highly gifted generally referring to the neuroatypicality of top 2% creative/intellectual intrinsic potential.:::If you have not yet accessed the Founder Codes library, which I've made available w a pay what you choose option, DO SO NOW.

There's nothing quite like enjoying a mouthwatering meal out on the town.  Luckily, Miami and Miami Beach have a great selection of restaurants for any palate.  I was trying to create my top five list of my favorite places to eat. It was impossible!  I started thinking about my favorite Thai food and immediately started getting hungry.  I couldn't get past Thai food.  So here is my list of my favorite Thai restaurants in Miami-Dade County.  I would HIGHLY RECOMMEND trying all of them.  If you've already eaten at some or all of them, why not go there again and do your own taste test

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Credit Cards we recommendFollow us on Instagram @TravelPartyof5Thanks for finding our podcast! We are a family of 5 who does most of our travel using points and miles and we share how we leverage credit card offers to earn a ton of points/miles so we can afford travel as a larger family.Want to use credit card points and miles to visit Paris?!?! In this episode, join us as we recount our recent 2-day adventure in the City of Lights! Despite the rain, we embraced the charm and beauty of this iconic city, trying to make the best of it despite the clouds.  Our journey began with a delightful dinner at Girafe,  but sadly it was raining so our Eiffel Tower views were scarce indoors. Day 2 began with a walking food tour, where we indulged in delectable French cuisine and discovered hidden culinary gems. This food tour (linked below) truly felt like we were visiting a Parisian market with a french friend. HIGHLY RECOMMEND.Of course, no trip to Paris would be complete without a visit to the Eiffel Tower, where we braved the weather to experience the breathtaking views. Even in the rain, she is beautiful. Then we grabbed crepes and coffee near Notre Dame. On our third day we ventured out of the city for an exhilarating bike tour of Versailles, pedaling through the grandeur of the palace grounds and soaking in the rich history. The standout for dinner was Le Relais de L'Entrecote for their infamous steak frites. For a hotel, we stayed at the Hyatt Regency Etoile for zero dollars, all thanks to our use of points and miles. Tune in to hear our tips on how to make the most of your points for a memorable stay in Paris, rain or shine. Foodie Morning Walk at the Aligre Market (not an affiliate link and not sponsored, we paid full price!)**Some links shared above may be affiliate links which means we make a small commission if you choose to book through those links. Thank you for supporting our free content by using these links

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Send us a Text Message.Hi everyone! Firstly, here is the link to this Quizlet by the amazing TillyGamble414!https://quizlet.com/693840446/funeral-service-management-flash-cards/This will cover everything from FSMGT terms to caskets and cemeteries! As always, thank you all so much for you continued support!MAKE SURE YOU LISTEN TO MY HINTS. I CANNOT DO MUCH ELSE TO HELP YOU!I will continue looking at what to do next, I think I NEED to produce a grief counseling and a sociology section ASAP, as they are both extremely important to the NBE Arts. I will also be doing the religious practices as well. Same with cremation and the rest of the topics I have yet to touch on. I appreciate your continued patience!If you're interested in supporting the show but don't want to subscribe, my info is as follows:@MegOpocensky / $MegOpocenskySupport the Show.

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Today I wanna share with you some principles that I learned from an amazing audio program I listen to over the weekend. They are principles highlighted from the teachings of Seneca who was a stoic leader. These are principles that you may have heard before, and I've heard them before as well. But I think they are great tips and strategies that you can use as you go into your week in order to make sure that you have a foundation of inspiration to guide you. I hope you enjoy these and I will share a link below to the original source so that you can listen to it because I highly recommend you do. It's a phenomenal video and you will learn a great deal from it. Seek Challenges Choose Your Influences Focus on Your Response Say Yes to What Matters Be a Master of Yourself Protect Your Time Do the Hard Things Make Others Better Practice Gratitude Embrace Continuous Learning Embrace Vulnerability Cultivate Resilience Through Adversity Practice the Art of Reflection Cultivate a Robust Mindset Live in Alignment with Your Values Thank you for listening and I hope you have an amazing week. Please share this episode with someone.  It would mean a lot and I would appreciate your support. George Wright III Original Source...Highly Recommend you Listen to this... https://www.youtube.com/watch?v=onSmrqXjyCU

Today I wanna share with you some principles that I learned from an amazing audio program I listen to over the weekend. They are principles highlighted from the teachings of Seneca who was a stoic leader. These are principles that you may have heard before, and I've heard them before as well. But I think they are great tips and strategies that you can use as you go into your week in order to make sure that you have a foundation of inspiration to guide you. I hope you enjoy these and I will share a link below to the original source so that you can listen to it because I highly recommend you do. It's a phenomenal video and you will learn a great deal from it. Seek Challenges Choose Your Influences Focus on Your Response Say Yes to What Matters Be a Master of Yourself Protect Your Time Do the Hard Things Make Others Better Practice Gratitude Embrace Continuous Learning Embrace Vulnerability Cultivate Resilience Through Adversity Practice the Art of Reflection Cultivate a Robust Mindset Live in Alignment with Your Values Thank you for listening and I hope you have an amazing week. Please share this episode with someone.  It would mean a lot and I would appreciate your support. George Wright III Original Source...Highly Recommend you Listen to this... https://www.youtube.com/watch?v=onSmrqXjyCU

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Ever been in conversation with a client - or a friend or family member - and all of the sudden, it seems like they've become possessed by the most negative personality in the world?    It's almost as if the person you usually know them to be has vanished, and they've been replaced by someone who feels completely helpless, oppressed by others or their situation, and unable to take action, move forward, or think hopefully in any way.   Chances are this person has stepped into the Resistance Archetype of the Victim!   (And by the way, if you're reading this and thinking that this is actually a description of yourself sometimes….you're in good company! The Victim is one of the two Resistance Archetypes that I can slip into most often when I am triggered, challenged, or about to do something stretchy. We're all messy humans, right? But doing this deep work on Resistance can help so much).   The Victim is one of six main Resistance Archetypes that I often teach about, and in today's podcast episode, we are going to start to dive into how this sneaky energy can show up for your clients and what is actually happening internally for them when this happens.   Even just this introduction to understanding this Resistance Archetype will help you in your client work (& possibly help you understand yourself more!).   In the episode, we cover: ==the basics of what a Resistance Archetype is and what it means to put on an energetic mask   ==a personal story of when I slipped into the Victim Archetype and the business coach I was working with got totally sideswiped (it was not pretty)   ==some behaviors to look for to know if your client has inadvertently slipped into this resistance archetype   ==this first step to being able to work with & navigate the Victim Archetype   I cannot wait for you to listen and learn!   Also, I mentioned opportunities to go deeper into today's episode:   HIGHLY RECOMMEND! Navigating Client Resistance 4-Week Training Intensive   6 Steps to Support Client to Navigate Resistance Preview Class   Resistance Archetypes eBook   And:   Rate, Review, and Follow on Apple Podcasts   “I love Joanna and The Coaching Revolution!” If you agree, please consider rating and reviewing my show. This will help me reach and support more people and help us all really create a revolution in the coaching and transformation industries…plus help more practitioners thrive! In your podcast app, rate with five stars, and select “Write a Review.” Then, be sure to let us know what you loved most about the episode!   Also, if you haven't done so already, please follow the podcast to get all the notifications on new episodes.   Suggest a podcast topic: Email us with the subject heading “podcast topic! info@applieddepthinstitute.com   Join our mailing list and get a copy of 55 Effective Breakthrough Coaching Questions https://applieddepthinstitute.com/podcast-55-questions   Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/ On The Coaching Revolution on Facebook: facebook.com/groups/206231209781760  

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This is the Falconry Experience that was talked about: Catalina Falconry Experience - 5 STARS! Highly Recommend!00:00 - Intro05:07 - UCLA Football Friday Night Lights - The Spectacle!23:10 - UCLA Football Friday night Lights - The Practice39:52 - Jay Toia starts to leave... then comes back!47:12 - Is the Jay Toia Situation a big recruiting victory??? 52:21 - What's Bruin Symposium55:21 - Basketball Headlines1:02:55 - WTH Does a Cup o' Coffee Mean??? 1:05:55 - Coachella, Beastmaster and What's Bruin With You?Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Call the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

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Welcome to Her Sole Podcast, the ultimate destination for women who love sneakers! n this episode, get ready for a thrilling ride through the latest Sneaker Topics with our segment "Sole Talk." Join Nya and Mikayla as they delve into the fascinating world of sneakers, discussing everything from recent releases to the hottest trends. First up on Sneaker Topics, the hosts unravel the mystery of Tiffany Lobsters. What exactly is a Tiffany Lobster?   Reflect on your sneaker hauls since the new year kicked off – did you cop anything exciting? The hosts share their latest sneaker pickups and invite you to join the conversation. Plus, discover what's on their radar before the next episode drops.   What sneaker would put you in a situation you never expected? Tune in to find out as the hosts share intriguing stories and anecdotes related to their favorite kicks.There's a fine line between opinions, facts, and hate when it comes to sneakers. Join the hosts as they navigate through the diverse world of sneaker culture, discussing the different perspectives that make the community so vibrant.   Ever wondered about the worst bootlegs out there? The hosts take a peek at this Temu List to uncover some of the most cringe-worthy bootlegs circulating in the sneaker and streetwear world.   And don't miss the inside scoop on Kith's Tier Program – get the details on this exclusive membership and what it means for sneaker enthusiasts.   Whether you're a seasoned sneakerhead or just starting your collection, Her Sole Podcast delivers the latest Sneaker Topics with a fresh perspective. Tune in and join the conversation as we explore the exciting, ever-evolving world of women's sneakers.   Follow the Her Sole Podcast on Instagram! Follow Mikayla on Instagram! Follow Nya on Instagram!   ➡️ https://www.instagram.com/hersolepodcast/?hl=en   Follow Mikayla on Instagram!!!   ➡️ https://www.instagram.com/mikaylaxdominique/   Follow Nya on Instagram!!!   ➡️ https://www.instagram.com/nyalorraine_/  

I don't know who needs to hear this, but…You do NOT have to be induced at 39 weeks to have a vaginal birth. You CAN have an induced VBAC. Your cervix DOESN'T have to dilate by 40 weeks.Home birth is just as SAFE as hospital birth, even for VBAC.Your pelvis is PERFECT. You are capable of doing MORE than you even know.Tune in to today's hot episode to hear Meagan and Julie dive deeper into these topics and many, many more!Additional LinksThe ARRIVE Trial and What it Means for VBACHome Birth and VBACBrittany Sharpe McCollum - Pelvic BiodynamicsNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello everybody. We are already a month into 2024 and we are ending the month off with a nice, spicy episode. I think it will be a little spicy. Julie is with me today. Hey, Julie. Julie: The bringer of the spice. Meagan: The bringer of the spice. You know, ever since you stopped doing doula work as well, you have picked it up a notch in your spice. Julie: Because I'm tired of watching people get railroaded by the system. Meagan: I know. Julie: I have picked it up a little bit, yeah. Meagan: I know. Julie: You have to deal with the backlash by yourself if there is some backlash. Meagan: Seriously. No, this episode is going to be a good one. Women of Strength, I think that this episode is going to be very empowering. Yes, it is going to be spicy. We are going to have passion because if you haven't noticed over all of the years of Julie and I recording, we have passion. When it comes to like Julie was saying, people not being railroaded by the system or not taken advantage of and really knowing what information is true and not, we are pretty passionate about it. So today, we have an episode for you that is going to be amazing. It's titled, “I Don't Know Who Needs to Hear This, But…” We are going to be telling you all of the amazing things. Review of the WeekWe have a Review of the Week so we are going to get to that and then we are going to kick it up a notch. Julie: Perfect. All right, yeah. I'm really excited about this episode inspired by all of you really, all of us, and everybody in the birth community around the whole entire world. Anyways, this review is from Apple Podcasts and it's titled “Highly Recommend.” It says, “Thank you, Meagan and Julie, for creating this podcast. It holds space for mothers with so many different birth stories and as we know, representation matters. After an unexpected emergency Cesarean with my first daughter, I found myself seeking stories similar to my own. I literally binged your show. It  helped me process my own trauma and was incredibly healing. I have since become a labor and delivery nurse and I find myself recommending this podcast to my patients regularly.” What? That's awesome. “I'm happy to say that this podcast gave me the courage and confidence to TOLAC and I had the most empowering and beautiful VBAC in November. Thank you a million.” That is incredible. I love it. Meagan: That is incredible. I love hearing when labor and delivery nurses or providers will hear the podcast and recommend it to their patients and their friends and their family. That makes me so happy. If you are like our reviewer and you would recommend the podcast, if you wouldn't mind doing us a solid, pause right now but come back because it's going to be great. Pause right now and leave us a review. Go to wherever you are– Apple Podcasts, Spotify, or if you are just listening on our website which you can at thevbaclink.com. You can even just Google “The VBAC Link” and leave us a review and recommend us there because your recommendations and your reviews are what help other Women of Strength find this and find these amazing stories and find the information like what we're giving today. Meagan & JulieMeagan: Okay, Julie, I am so excited. I am so excited. This idea is amazing. We were talking about this before. This is kind of like a viral reel. This reel went viral. “I don't know who needs to hear this…”, but Julie said this. Boom. That is what we are going to do. This is amazing. This episode is going to be so fun. We have actually scrolled The VBAC Link Community which by the way, if you are not in The VBAC Link Community on Facebook, we have a private Facebook group that is very safe and very welcoming to all Women of Strength no matter what type of birth they are wanting, vaginal or Cesarean. You can find us at The VBAC Link Community on Facebook. Answer the questions. You do have to answer the questions to get in because we are very, very strict with that and then we'll get you in. If for some reason, you have a weird decline because sometimes Facebook is declining them on their own, I do not know why, just message us at thevbaclink.com or on Instagram or wherever and just let us know, “Hey, I'm trying to get in,” because we have definitely been having issues. Julie: Weird. Meagan: I know, right? People are writing us like, “We've been trying four times and it's just declining.” But okay, you guys. Julie, do you want to kick it off? “I Don't Know Who Needs to Hear This, But…”Julie: Yeah, let's kick it off. Okay, so I don't know who needs to hear this, but you do not have to be induced at 39 weeks to have a vaginal birth. Meagan: Correct. You do not. Julie: It makes me so mad. It lights my fire. I have a friend who lives in Maryland. He is a major researcher. He researches everything and every topic– politics, home school versus public school, anything. He can give you a one-hour speech on demand because he is on a top-notch level. His head is in the papers. He is just there. But for some reason, we as a culture don't like to do that amount of research when it comes to having our babies. Right? Why is that? Anyway, so when his wife had their first pregnancy, it was right after the ARRIVE trial came out, and of course, she got induced at 39 weeks. They've had two other kids since then. They got induced at 39 weeks every time. Lucky for them, it was super great. They had pretty uncomplicated, straightforward deliveries and everything was fine, but I wanted to scream at him and say, “Friend! You research the heck out of everything. Why are you guys not looking into this for your own babies and your own children and your family, the most important thing in your life?” It's always been interesting to me for that. So we know by now that everybody is hungry to induce at 39 weeks. We also know by now– I mean, we knew early on, but the rest of the world is catching up now showing that the results of the ARRIVE trial are incredibly flawed. If you don't know what the ARRIVE trial is, just Google “The ARRIVE Trial, VBAC” and our article on the ARRIVE trial will pop up, but basically it says that induction at 39 weeks lowers Cesarean rates and other complications for mother and baby but there are so many things wrong with that study. There are so many things wrong with that study. I'm not going to get into it because we have a short amount of time, but go look into it. We know now that there have been several research articles from major universities doing research on giant, enormous population groups showing that it actually increases complications and risks associated with induction and it increases the risks of having a Cesarean for mothers. So, guess what though? I hate how fast the ARRIVE trial took on. Everybody is like, “Woohoo! Induction at 39 weeks, let's do this,” but guess what? Now that we are showing that it is actually harmful to families, everybody is looking away. It's going to take 10-20 years for this trend to stop. Meagan: But yet it took overnight for it to start. That's what is frustrating to me. Julie: Because it is more convenient. It is more money. It is easier to manage. Meagan: I have so many feelings. You guys, we have a blog on the ARRIVE trial. We actually have an updated episode on the updates of the ARRIVE trial as well so if you are wanting to learn more about the ARRIVE trial or if you are being told that you need to be induced at 39 weeks in order to have a baby, go check out Episode 247 because we are going to talk more about that topic. Julie: Yeah, absolutely. There's lots to go into it, but I just want you to know. We want you to know that it's okay to go past 39, 40, and 41 weeks and wait for your body to go into spontaneous labor. That is really your best chance of having a vaginal birth. Now, there are reasons and times when a medical need for an induction arises that are true and are actually real. Having an induction doesn't mean you are going to have a C-section, so if you need to go that route for whatever reason that is medically safe for you and your baby, it is safe to do that. “I Don't Know Who Needs to Hear This, But…”Meagan: So on that topic, I don't know who needs to hear this, but induction is okay for a VBAC and it is possible to have a VBAC with an induction. So yes, it's more ideal to have spontaneous labor and for things to happen on their own and not to be intervened. But, if medically, there is a reason for an induction, it is okay. You do not have to just have a C-section because there is a medical reason to have a baby. You can be induced. “I Don't Know Who Needs to Hear This, But…”And then sort of on the same topic, but I don't know who needs to hear this, but your cervix doesn't have to dilate by 40 weeks. It doesn't have to. It can dilate after. It doesn't mean it's not going to. If you are not dilated or effaced by 40 weeks, it doesn't mean it won't, right? Julie: Yep. I hate when people say, “I just left my 37-week check-up and I'm not dilated at all. My provider thinks I needed to schedule a C-section.” I'm like, “Your cervix is doing exactly what it needs to do before it's time to let the baby out which is stay closed, stay tight, and keep that baby in.” Meagan: Yeah. Yeah. I don't love that because if a provider is checking at 37 weeks and someone's not dilated, they're placing doubt that they are not dilated and placing thoughts of, “Oh, you're not dilated yet. Oh, you're 37 weeks.” If they're already having that tune, that, to me, is a red flag because if you are 40 weeks and you are still not dilated yet, what do you think they are going to say then?Julie: It's just a sign of control. They want to be able to predict and control and yeah. It might not be the best provider to support you. “I Don't Know Who Needs to Hear This, But…”Julie: Okay, I got one. I don't know who needs to hear this, but home birth is just as safe as hospital birth even for VBAC. I think that a lot of people don't know this aside from there have been several major studies in the last 10 years or so showing this, but I feel like what most people don't realize is that home birth midwives, aside from the random rogue ones– you know, here and there you are going to hear a story– but most home birth midwives are incredibly educated and trained at similar levels as hospital midwives are. Now, depending on whether they are certified or licensed, there are different regulations in every state, but midwives at home can carry Pitocin, methergine, and Cytotec. They can carry antibiotics if you are—Meagan: GBS positive. Julie: They can give you IVs. They can draw your blood. They can do all of the routine prenatal tests that you can do in the hospital. They have emergency transfer protocols in place. Every state is a little bit different, but in Utah, it is amazing. The seamless transition from home to hospital and transfer of care records and everything like that, a lot of people just don't know that home birth midwives– like I said, it depends on the state and the regulations whether they are certified or licensed and that type of thing– have access to all of the things except the operation room that you have in a hospital. Meagan: And…Julie: Go ahead. You do the and. Meagan: And if there is an emergency like she was saying, there is a transfer protocol in place. Usually, it doesn't get to anything crazy because we are transferring based on XYZ before there is any true emergency. Julie: Yep. And you know what? Paige is going to be going nuts here because she is going to have to drop so many links into the show notes, but like I said, there have been so many studies that show birth outcomes are similar and some of them are better at home than in the hospital, right? Like a decrease in hemorrhage at home and yes, we can sit here and say that home birth is safe. Meagan: Home birth is safe and a reasonable option for a VBAC. “I Don't Know Who Needs to Hear This, But…”Meagan: I don't know who needs to hear this, but your pelvis is perfect. Julie: Your pelvis is perfect. Meagan: Your pelvis is perfect. Your pelvis is not too small, you guys. Yes, there are rare occasions where we have a pelvis that is going to be less ideal to get a baby out or harder where maybe they have gotten in an accident and they've had a pelvic fracture. We've talked about being malnourished as a child or things like that, but it's really rare for your pelvis to actually not be able to get a baby out of it. It was designed to do that. It can do that. We all have different sizes and shapes and little ingredients to our pelvis–Julie: Pelvic ingredients. Meagan: It can do it, you guys. Sometimes it's changing a position because sometimes our babies need to come out posterior. I learned this in a pelvic dynamics class from Brittany Sharpe. She is freaking amazing and we will drop her Instagram in here as well. But you guys, our pelvises mold. They shape. They move. They form. Babies' heads mold, but they are all different shapes, and sometimes, our babies have to come into our pelvis in a posterior position to get out vaginally, or sometimes they have to come in looking transverse because of the way they are shaped, but it's really rare that your pelvis is too small. So if your provider in your C-section said, “Yeah, well while I was in there, I looked and it's way too small. You definitely should have a C-section here in the future,” just move on from that doctor. Your pelvis is perfect.“I Don't Know Who Needs to Hear This, But…”Julie: Move on. All right. I don't know who needs to hear this, but big babies are not a medical reason for induction and it does not mean that your baby can't be born vaginally. Meagan: And it's not a reason for a scheduled C-section. Julie: Yep. Meagan: That goes with any previous C-section because I've seen so many people say, “I've had a C-section because my baby measured large.” First baby. Julie: Even ACOG says that it's not a good reason. Meagan: I know. It drives me batty. Why? Why are we doubting our bodies' abilities? Women of Strength, if you are one and you said, “Okay,” and that's why you had a C-section, don't shame yourself, but know that your body creates a perfect-sized baby. Julie: Yeah. Don't shame yourself because the system railroaded you. Blame the system. That's who you blame. Meagan: And don't lose belief in your body's ability to get your baby out. If your baby is on the larger side, be like, “Well, dang. I'm going to have a good sleeper and likely a good eater.” Be happy about that and not shame yourself and be like, “Oh, I made a big baby,” because also, what I have seen in next babies, I've seen Women of Strength stop eating and restrict themselves of the nutrients that they need because they are so terrified. Julie: Scared that their baby will be too big. Meagan: Yes, they are so terrified of having too big of a baby that they are actually not giving themselves the nutrients. We know, especially with all of the Needed prenatal information that I've learned, that we are already malnourished as a society today not even just with taking supplements but in our daily food, our soil has changed. Our food has changed. Our nutrients have changed. We don't want to be withholding those nutrients and food because we are so scared of having too big of a baby. Do not let a provider– this is my “I don't know who needs to hear this”, but do not let a provider do that to you. Julie: Yeah, we all have stories that we can pull out of anything about these big babies. I was just at a birth last week. It was a scheduled induction at 37.5 weeks because of baby's size. They thought the baby was going to be almost 10 pounds at 37 weeks. Baby came out at 8 pounds, 3 ounces. Now, that is a little large for a 37-weeker, but my goodness, it wasn't a 10-pound baby. Okay? This is one of the harder things about being a birth photographer sometimes is that you are not involved in their decisions prenatally so I don't always have the opportunity to help them learn things. Some people just don't want to learn and that's totally fine, but I have another friend who just left an induction. It was a VBAC induction actually and it ended in a VBAC. It was great, but they suspected IUGR which is a small baby. Meagan: Intrauterine growth restriction by the way for whoever does not know that. Julie: Yes. They expected the baby to be super small and I forget. I think it was in the 39th week. They expected the baby to be smaller than 6 pounds. Baby was born at 7.5 pounds, just fine. Meagan: Perfect. Julie: These things are not accurate and if you are healthy, then I think it's important to know that your body can do this. Now, okay. Okay. I do want to add a little nuance there that all of these things that we are going to be talking about today there are situations where induction is necessary. With uncontrolled gestational diabetes, for example, your baby might be bigger. But what I've found most often with gestational diabetes is that we put these women on really restrictive diets and we tell them to be careful about what they eat and to exercise and all of these things. I find that my gestational diabetes clients usually end up having babies that are a little bit smaller than average because of all the restrictions we put on them like you were just talking about. So I just want to add a little nuance there that there are going to be some exceptions to what we are talking about. What we have a problem with here at The VBAC Link is when people take those 1 in 100 or 1 in 1000 situations where extra help is needed and blanket-apply it to 100% of the people. That's what we're trying to combat here. Meagan: Yeah. Absolutely. Julie: All right, Meagan. What you've got? “I Don't Know Who Needs to Hear This, But…”Meagan: I don't know who needs to hear this, but it's always okay to say no. Julie: Yes! Meagan: Always. If you are having someone and it doesn't even need to be a provider, anybody who is telling you what you are going to do and you are not feeling good about that decision, say no. That is okay. I was in another VBAC group during my own VBAC after two C-sections. I was in multiple VBAC groups. I was in a group and there was someone that wrote into their comment. They said, “My provider told me that I could not be induced. I could not do this. I could not do that,” and these things. Did it just irk you? I know you saw it, Julie. Did that just irk you, that comment? Julie: Yeah. It irks me because why do we as doulas, birth photographers, and patients have to be the ones to show our providers what the evidence says? Why do we? Shouldn't they be the ones practicing that evidence-based care? Shouldn't they? Oh, here's my radical acceptance coming in, speaking of radical acceptance. I need to work on radical acceptance of the system, I think. But why? I don't want to accept it. I want to change it. So there's part 3 coming out soon. How to change it. Meagan: Part 3 of radical acceptance. How to find radical acceptance through the system. This is the thing. We talked about this, I think, even before we pushed play but a provider or someone who wants to control you in this situation that you are going to be in– your birth. This is someone who wants to control your birth and is telling you what you are or are not going to do or what they are going to do to you.I'm hearing providers saying, “I'm going to strip your membranes at your next visit.” No. No. That is not how it works. Julie: Or they walk into the room while you are laboring, “Okay, we are going to break your water now.” What?Meagan: It is okay to say no. It is okay and I know that it is hard. I know. I have been there. I have been there just in life in general where I'm in a situation and I'm like, “Oh, I just don't want to cause contention and is it really that big of a deal? Maybe I should just say yes.” No. If your gut– and you'll know. If someone is coming in like Julie said and is saying, “We're going to break your water now,” and you're like, “Ugh,” immediately, that is your intuition saying no. Julie: No. Meagan: It is okay to say no. It is okay for you to say, “I do not want a cervical exam right now. I had one two hours ago. Not much has changed. I'm good, thanks.” It's okay. Women of Strength, please, please, please. This is how we change the system. We have to be strong and we have to stand up for ourselves. We do and it's stupid that we have to bring the evidence to the table, but we have to say no. We have to stop letting the system or the world, the world, railroad us especially when it's to our own body. We would never go down the street to the gas station and walk in and tell someone in that store what we're doing to them. Never. Would you? I would never. Maybe some would. Julie: I need you to drop those prices of the gas for me. Meagan: Yeah, right now because I'm about to pump my gas. I need you to drop it down 50 cents cheaper. You guys, no. We should not, just because we are in birth and just because we are in labor and just because we have a provider that went to a heck of a lot more school than us, right? I'll give them that. They went to a heck of a lot of school. I've never gone to medical school. It is not okay for them to tell us what you are or are not going to do. Okay, that's my rant. Julie: Oh, I've got one that I just came up with. Meagan: Okay. “I Don't Know Who Needs to Hear This, But…”Julie: I don't know who needs to hear this, but you can gain information from Google– accurate and good legitimate information from Google that is similar to information that other people are getting through school. Oh ho, ho, ho. Meagan: Oh ho, ho, ho. Julie: Yeah, take that. This is going to be a little spicy one here. I hate it. I hate it– okay you've seen this sign. I know everyone has seen them before or little bugs that are like, “Don't confuse your Google search with my medical degree,” then be like, “Why the heck not?” If it's so easy to pull something up on a Google search, then why should I trust your medical degree then? Okay, that's a little extreme, but what I'm trying to say here is that we have access to the largest collective database of information to ever exist in the history of the world, right? We can literally sit on our computer and order dinner, put in a grocery order, and have it delivered to our house in an hour. We can find information on anything we want to know from legit, credible sources. Right? I could find out how to build an electric outlet into my fireplace above. That's my project right now. I need an outlet on my fireplace.Meagan: YouTube University. Julie: Exactly. Now, is there a lot of misinformation out there? Sure. But listen, if you know how to find credible sources like Google Scholar, Google Scholar legit has studies and sources and references that university databases pull from. There is accurate information and studies available at our fingertips, so why? The same studies that people are accessing at their universities towards their medical degrees are at our fingertips so I hate when people say, “Don't confuse your Google search with my medical degree.” Yes, are medical degrees valuable? Incredibly, especially when you can collectively put pieces of information and everything like that together. I feel like there is lots of worth there as well, but when we are talking about individuals, you know your body better than any provider with any level of medical degree is going to know your body. You know it better. Your intuition will guide you better than any provider with any medical degree. I know I'm going to get a lot of cringes right now by talking about this, but your Google search is worth a lot when it's pulled from a credible source so I hate when people say. That's one thing I can't. I usually scroll past the trolls and comments on Facebook now. I just don't let it be worth my time. I have radically accepted that there are trolls and it's fine and I'm going to live my life, but when I see someone using those words, “Don't confuse your Google search with my medical degree,” that is when I'm going to get on there and say, “Why? Why discount these billions and billions and billions of research articles and things like that that we have access to?” Meagan: I think that's one of the big passions between why Julie and I created The VBAC Link Parent Course and Doula Course because we wanted you to be able to find that information in one spot. It is confusing and it is overwhelming. Those providers, yeah. There are some BS things out there on the internet. It's really hard to decipher. Julie: Like the ARRIVE trial, right? Meagan: Yes. I think we have three pages of studies and citations and all of these things in our VBAC manual and in our VBAC course so you can take that and take it to your provider and say, “This is what I have found. This is the evidence. Can we have a discussion about this?” Women of Strength, it is okay to have a conversation with your provider. You can ask questions. A lot of the time, you walk in and they are like, “Hey, do you have any questions?” You're like, “Maybe. Should I have any questions?” You should be encouraging these conversations with your provider. It's going to help you get to know them. It's going to help you guys have a better understanding of each other and you're going to be able to learn about these studies. Julie: I want to cut in here for just a minute before you change gears. I know that when we were putting our course together, this was something that was super important to me and Meagan. You don't have to take our word for it. I remember uploading lots of studies, the pdf versions of studies and bulletins, and things like that into the course because we wanted you to be able to go and dig deeper on the parts that you wanted to dig deeper from right from these credible sources. I love when I can find a Cochrane review because a Cochrane review is a review of several studies studying the same thing so you can just gather so much more information. We have a Cochrane review in there. We have links to everything. That's why we are so careful to be so meticulous and cite our sources and where we found this information so that you can go on your own journey to the other parts that resonate with you a little bit more. Meagan: Absolutely. Okay, well we are wrapping up. Is there anything else, Julie, that you are like, “I've got to let these guys know”?“I Don't Know Who Needs to Hear This, But…”Julie: Yeah, I think one more thing without having to really expound on it too much. I don't know who needs to hear this, but sometimes trusting and believing your body doesn't work. I don't know how to say that the right way. Maybe I'm going to expound on it. I loved this affirmation so much because I used it on my home birth and my first VBAC. It was like, “I trust my body to birth my body,” and things like that. I had a lot of trust, but I feel like reframing it to, “I trust my body to know what to do,” is better because what happens when some emergency comes up and your body doesn't push it out? What happens when you have a traumatic pelvic floor injury and your pelvis really doesn't know how to push out a baby? I mean, what happens if your baby's heart starts tanking and baby has to come out right now? That's not your body failing you. I feel like sometimes that's what sets people up for failure. They believe so much in their body, but sometimes emergencies happen. There is some nuance there, so yes. Trust your body, but trust it to guide you on the right journey. Sometimes it sets us up for trauma afterward. You'll be like, “Oh my gosh, my body is broken. How come trusting my body didn't work?” I feel like trusting your body is a big part of it, but trusting your body to guide you on the right journey for a nice, healthy delivery is more important than trusting your body to be able to push a baby out. I don't know. What do you say to that, Meagan? Meagan: Yeah. I love that. That, I think, is where a lot of postpartum issues come because we were like, “But, I knew that I could do this.” It's not that you couldn't, it's just that something else happened. Right? Julie: The circumstance. Meagan: Yep. The circumstances changed and that's hard. That's hard, yeah. I love that. I love that you said that. “I Don't Know Who Needs to Hear This, But…”Finally, last but not least, I don't know who needs to hear this, but you are amazing. You are a Woman of Strength. You are capable of doing more than you even know. Than you even know. I truly believe that. I think through life and experiences, especially when things are hard, it feels like you can be at a loss, like you are alone, and like you couldn't possibly do these things, right? But Women of Strength, VBAC is possible. VBAC after multiple Cesareans– possible. VBAC with twins, VBAC with big baby, VBAC with diagnosed small pelvis, VBAC with medical induction needed, VBAC is possible. If you don't want to have a VBAC, that's my final, final. If you don't want one, that's okay. Julie: Yeah. Meagan: That is okay. Vaginal birth is not always desired and that's okay. But you need to learn. You need to find the information and that is what these stories are here for. That is what Julie and I are here for and other birth professionals here that we have on this podcast. That is what the course is for. That is what the community is for, for you to learn, for you to grow, and for you to know that when you are told some of these things, they are necessarily true. Okay. Julie: I love that, yes. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

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On this episode, sponsored by Pyrls, Lan Ho, PharmD, Founder of Fat Miilk, shares her journey going from pharmacist to full-time entrepreneur featured on Gordon Ramsay's Food Stars. Summary Joining us this week on the YFP Podcast is Lan Ho, PharmD, Founder of Fat Miilk Vietnamese Coffee Company based in Chicago, Illinois. Tune in as we dive into her career journey in pharmacy before she shares why she started Fat Miilk, what she learned after appearing on Gordon Ramsay's Food Stars, the most important thing she's learned about herself since starting the business, and what lies ahead for Fat Miilk in the coming years. We discuss every step of Lan's incredible journey to full-time entrepreneurship which began with an unexpected furlough from a retail pharmacy position in in 2020. We explore the rewards available when you are willing to take a risk, the biggest areas of growth she has experienced along the way, and why she is choosing a clicks-to-bricks approach to building her business. About Today's Guest Lan Ho is a first-generation Vietnamese American who made a bold career change from pharmacist to beverage entrepreneur after being furloughed during the pandemic. She pivoted to pursue her dream and successfully launched Fat Miilk - Chicago's first Vietnamese CPG coffee company. The brand saw instant global recognition when Bon Appetit listed Fat Miilk on their "Highly Recommend" list. Fat Miilk can be found in publications, including Eater, TimeOut, Thrillest, Roast Magazine, and more. Lan is recognized as a thought leader in consumer branding, customer experience, CPG, and the coffee industry. She was recently a finalist on Gordon Ramsay's Food Stars on FOX network, where she represented her brand, leadership, and entrepreneurial story. Lan is currently expanding Fat Miilk's reach through e-commerce and with Chicago's first Vietnamese coffee bar showcasing a full cultural experience. She aims to inspire more minority representation in mass media, entrepreneurship, and executive roles. Mentioned on the Show Lan Ho on LinkedIn Lan Ho on X Lan Ho on Instagram Fat Miilk Vietnamese Coffee  Gordon Ramsay's Food Stars Truffl Pyrls YFP Planning: Fee-Only Financial Planning for Pharmacists YFP Disclaimer Tim Ulbrich on LinkedIn Subscribe to the YFP Newsletter  

In this episode of John Di Lemme's CBJ Real News Podcast Show, you'll hear Lance Shuttler Expose the Power of Effective Nutrition to Protect You and Make You Healthier than ever... See what we Highly Recommend by going to... https://conservativemarketplace.com/collections/health-supplements As Always Feel Free to call/text (561) 847 - 3467 or email me directly anytime at John@TheConservativeCoach.com We are here for you... Let's Keep America Great and Make Capitalism Great Again! John and Christie Di Lemme