Podcasts about mental monday

This week's Mental Monday hit different. I came across an old video about losing yourself and honestly, it still hit me today. Then I found my first ever recipe video… and yeah, it was rough. But looking back, it reminded me of something we all forget sometimes:You don't need to change everything around you to feel happy again. You just need to keep showing up for yourself.Let's dive into this one.

You ever catch yourself in that weird headspace where everything's actually going good… but your brain still finds a reason to panic?You're working hard, things are moving in the right direction, and for a second you feel proud until that voice kicks in and starts saying, “Careful, don't slow down… this could all disappear.”This week's episode of Mental Monday is about that constant battle between pride and pressure when you're doing everything right but your mind keeps telling you it's not enough.I talk about how easy it is to start overthinking, self-sabotaging, and doubting the progress you've already made and how one off day or small setback can trick you into forgetting just how far you've come.This one's for anyone who's been stuck in their own head lately feeling like they need to keep proving themselves just to stay afloat.Because the truth is, you're probably doing way better than you think you are.So take a breath, stop second-guessing yourself, and let's talk about it.

Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal. Today's Mental Monday dives into community, loneliness, and the importance of building a team in whatever you're pursuing. ------------------------- How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal. Today's Mental Monday dives into community, loneliness, and the importance of building a team in whatever you're pursuing. -------------------------How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In today's Mental Monday, I'm going full Brene Brown to talk about vulnerability. At our MCA retreat in the fall, we sat in a circle and shared something vulnerable. And I realized a lot of us struggle with being vulnerable because we feel like we're taking up too much space. This episode challenges that feeling, as I share my personal experience. ------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

KiddChris and Sara discuss Macy Gray's recent "diva" behavior on the Masked Singer and KC's  experience being stood up by her at a concert!A caller phones in to discuss his mental health struggles and how Chris's openness about his own  mental health has helped him stay alive.  Finally, rapper Ice-T plays “Ice TeeVee Themes” for prizes!

We can't talk about goal setting without talking about BELIEF. Today's Mental Monday digs into small goals, big goals, and the belief work that will help you achieve all of it. -------------------------Snag your free download of our "Daily Mindset Beast" to make mindset work a daily habit: https://www.positiveperformancetraining.com/daily-mindset-beast Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

We can't talk about goal setting without talking about BELIEF. Today's Mental Monday digs into small goals, big goals, and the belief work that will help you achieve all of it. ------------------------- Snag your free download of our "Daily Mindset Beast" to make mindset work a daily habit: https://www.positiveperformancetraining.com/daily-mindset-beast   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Many of my MCA students have a dream of leaving their day job to pursue being a mindset coach full time. And that can lead to a lot of frustration before they take that leap. If you're feeling frustrated in your job, I'll coach you through it in today's Mental Monday. _________________________ For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Many of my MCA students have a dream of leaving their day job to pursue being a mindset coach full time. And that can lead to a lot of frustration before they take that leap. If you're feeling frustrated in your job, I'll coach you through it in today's Mental Monday._________________________For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

It wouldn't be December without a frank discussion around goal-setting. When you set a goal, it's easy to make assumptions about that goal. Many of us overestimate OR underestimate what it will cost. Both approaches can totally derail our progress and leave us feeling discouraged and/or overwhelmed. Listen to today's Mental Monday episode for tips to help you stop making assumptions so you can crush your goals in 2025.   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

It wouldn't be December without a frank discussion around goal-setting. When you set a goal, it's easy to make assumptions about that goal. Many of us overestimate OR underestimate what it will cost. Both approaches can totally derail our progress and leave us feeling discouraged and/or overwhelmed.Listen to today's Mental Monday episode for tips to help you stop making assumptions so you can crush your goals in 2025. Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

I had the kind of morning that threw off my mood and inspired this episode.So many of us are hard on ourselves and need this simple reminder - One that most of us forget when we need it most. If you need a friend today, a word of encouragement, a reminder of your general badassery, press play, and start your week off right with today's Mental Monday. _________________________For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

I had the kind of morning that threw off my mood and inspired this episode. So many of us are hard on ourselves and need this simple reminder - One that most of us forget when we need it most. If you need a friend today, a word of encouragement, a reminder of your general badassery, press play, and start your week off right with today's Mental Monday. _________________________ For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

You know that feeling of getting picked last on the playground? It's terrible. This episode digs into that feeling, how (and when) to save others from experiencing it, and the importance of "psychological safety"I'll leave you with an actionable challenge to take with you this week. Listen to this 5 minute Mental Monday to get your week started on the right foot and come on over to Instagram to let me know your thoughts!--------------------------Follow Lindsey on Instagram @lindseypositiveperform Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

You know that feeling of getting picked last on the playground? It's terrible. This episode digs into that feeling, how (and when) to save others from experiencing it, and the importance of "psychological safety" I'll leave you with an actionable challenge to take with you this week. Listen to this 5 minute Mental Monday to get your week started on the right foot and come on over to Instagram to let me know your thoughts! -------------------------- Follow Lindsey on Instagram @lindseypositiveperform   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel late workouts, final sprints to the finish, and fierce competitiveness. But the dark side of high standards is often shame. Shame when you miss a shot, don't make the starting lineup, or let down the team.But what if it didn't have to be this way? What if you could have high standards without shame? Enjoy this Mental Monday! And don't forget to subscribe to be alerted when new episodes drop!--------------------------Do your athletes have a mistake ritual? Our 30 minute online video workshop will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition. www.positiveperformancetraining.com/mistake-ritual Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in. A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel late workouts, final sprints to the finish, and fierce competitiveness. But the dark side of high standards is often shame. Shame when you miss a shot, don't make the starting lineup, or let down the team. But what if it didn't have to be this way? What if you could have high standards without shame? Enjoy this Mental Monday! And don't forget to subscribe to be alerted when new episodes drop! -------------------------- Do your athletes have a mistake ritual? Our 30 minute online video workshop will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition. www.positiveperformancetraining.com/mistake-ritual   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge you to do more of what you're good at, and teach a simple thought exercise that will help.If you want to make a change in your life, this Mental Monday will help you approach it with a powerful, positive mindset.--------------------------How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word. In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge you to do more of what you're good at, and teach a simple thought exercise that will help. If you want to make a change in your life, this Mental Monday will help you approach it with a powerful, positive mindset. -------------------------- How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset hack that helped myself and my kids feel our feelings while keeping everything in perspective. I highly recommend trying it with your kids, friends, co-workers, or partner next time you experience disappointment._________________________LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training --------------------------PARENTS - It is never too early to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3 Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family. In today's Mental Monday, I'm sharing the 30 second mindset hack that helped myself and my kids feel our feelings while keeping everything in perspective. I highly recommend trying it with your kids, friends, co-workers, or partner next time you experience disappointment. _________________________ LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training -------------------------- PARENTS - It is never too early to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns that work hard to keep us small. Check out today's Mental Monday for more! _________________________LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns that work hard to keep us small. Check out today's Mental Monday for more! _________________________ LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training     Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm uninspired and don't want to work, or when I feel overwhelmed about cleaning my house. And 9 times out of 10, it snaps me out of my slump and gets me moving. Tune in to today's Mental Monday to learn all about "The 5 Minute Rule" -------------------------- LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm uninspired and don't want to work, or when I feel overwhelmed about cleaning my house. And 9 times out of 10, it snaps me out of my slump and gets me moving. Tune in to today's Mental Monday to learn all about "The 5 Minute Rule"--------------------------LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

What makes you feel STRONG? What makes you feel powerful, like you can tackle anything, like you can take on the world? Personally, for me, it's exercise. Specifically, it's pushing myself by lifting heavy weights. It not only makes me feel strong, it makes me feel sane. Today on the podcast I'm challenging you to think about the thing that makes you feel strong and to make time to do it in your life more often. Maybe for you it's exercise, or maybe, it's a deep conversation with your partner, eating healthy, intentional alone time, learning a new skill, doing something that scares you, or taking time for self-care. For more on this, check out today's Mental Monday on the pod! _________________________ Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice. Download the recording here: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

What makes you feel STRONG?What makes you feel powerful, like you can tackle anything, like you can take on the world? Personally, for me, it's exercise. Specifically, it's pushing myself by lifting heavy weights. It not only makes me feel strong, it makes me feel sane. Today on the podcast I'm challenging you to think about the thing that makes you feel strong and to make time to do it in your life more often. Maybe for you it's exercise, or maybe, it's a deep conversation with your partner, eating healthy, intentional alone time, learning a new skill, doing something that scares you, or taking time for self-care. For more on this, check out today's Mental Monday on the pod! _________________________Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice. Download the recording here: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Today, I'm talking all about something called The Tutor Effect. If you don't know about The Tutor Effect, I highly encourage you to listen to today's Mental Monday. Whether you're a student, a teacher, an athlete, or a lifelong learning, The Tutor Effect will help you retain what you learn in a deep, lasting way. Tune in!   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Today, I'm talking all about something called The Tutor Effect. If you don't know about The Tutor Effect, I highly encourage you to listen to today's Mental Monday. Whether you're a student, a teacher, an athlete, or a lifelong learning, The Tutor Effect will help you retain what you learn in a deep, lasting way. Tune in! Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

When people ask me "What's the easiest way to get started with Mental Training?" The mistake ritual is one of the first tools I recommend. The Mistake Ritual is a lifeline for competitive athletes (and coaches). It's a way to center yourself in the middle of chaos - after a mistake, when the ref makes a bad call, when you're distracted by the weather or someone in the stands, etc. It's a very simple tool that can completely transform your mindset and your confidence in competition.In today's Mental Monday, I'm sharing a story about a time I used the Mistake Ritual (and it made a massive difference). I end the episode with a full breakdown about how this tool works, and why it is massively important (and how you can implement it)-------------------------Mistake Ritual Magic Workshop: This course is a 30 minute online video workshop that will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition: www.positiveperformancetraining.com/mistake-ritual Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

When people ask me "What's the easiest way to get started with Mental Training?" The mistake ritual is one of the first tools I recommend. The Mistake Ritual is a lifeline for competitive athletes (and coaches). It's a way to center yourself in the middle of chaos - after a mistake, when the ref makes a bad call, when you're distracted by the weather or someone in the stands, etc. It's a very simple tool that can completely transform your mindset and your confidence in competition. In today's Mental Monday, I'm sharing a story about a time I used the Mistake Ritual (and it made a massive difference). I end the episode with a full breakdown about how this tool works, and why it is massively important (and how you can implement it) ------------------------- Mistake Ritual Magic Workshop: This course is a 30 minute online video workshop that will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition: www.positiveperformancetraining.com/mistake-ritual   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too. This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference. ------------------------- The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You'll get coached by Lindsey and other certified mental performance coaches each week so that you'll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you'll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too. This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference. -------------------------The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You'll get coached by Lindsey and other certified mental performance coaches each week so that you'll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you'll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.In today's Mental Monday, I'm here to tell you that you are not alone.This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey.-----------------------Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true For more on this topic, check out our full blog, "How Meditation Can Make You a Better Competitor" : https://www.positiveperformancetraining.com/blog/athlete-meditation-what-can-meditation-do-for-me To bring mindfulness to your team, check out our online course, The Mindful Competitor Project: https://www.positiveperformancetraining.com/mindful-competitors Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating. Unless you're the most zen person in the world, chances are, meditation isn't always easy for you. In today's Mental Monday, I'm here to tell you that you are not alone. This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey. ----------------------- Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true For more on this topic, check out our full blog, "How Meditation Can Make You a Better Competitor" : https://www.positiveperformancetraining.com/blog/athlete-meditation-what-can-meditation-do-for-me To bring mindfulness to your team, check out our online course, The Mindful Competitor Project: https://www.positiveperformancetraining.com/mindful-competitors   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating. When we work with athletes, one of the first things we teach is how to do a reset ritual. In today's Mental Monday, I'm explaining why a reset ritual is important, how to practice one proactively, and how to apply it to any area of your life where you want to perform. Today's episode of The Mindset Coach Academy will help prepare you for your next speech, open mic, interview, or big game. ------------------------- Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.When we work with athletes, one of the first things we teach is how to do a reset ritual. In today's Mental Monday, I'm explaining why a reset ritual is important, how to practice one proactively, and how to apply it to any area of your life where you want to perform.Today's episode of The Mindset Coach Academy will help prepare you for your next speech, open mic, interview, or big game.-------------------------Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating. "Emotions shape, they don't just describe" In today's Mental Monday, I'm challenging you to think about the language you're using to describe the world around you, and how your words shape your experience. This episode is a firm reminder that your experience is never objective, and that can be a good thing! Borrowing the above quote from Brene Brown, I'll help you reclaim your story with the simple practice of reframing the way you TALK about it. ------------------------- How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating."Emotions shape, they don't just describe"In today's Mental Monday, I'm challenging you to think about the language you're using to describe the world around you, and how your words shape your experience.This episode is a firm reminder that your experience is never objective, and that can be a good thing!Borrowing the above quote from Brene Brown, I'll help you reclaim your story with the simple practice of reframing the way you TALK about it.-------------------------How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Today's lesson begins with the question: Where can you save your energy?High performers and athlete-minded people like you are willing to do the work, whatever it takes, to get where you want to go. But many accept unnecessary difficulty along the way.In today's episode of The Mindset Coach Academy Podcast, I'm challenging you to focus your energy on what matters most as you push yourself toward that next level.Listen to this Mental Monday episode for real life examples and actionable tips. --------------------BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating. Today's lesson begins with the question: Where can you save your energy? High performers and athlete-minded people like you are willing to do the work, whatever it takes, to get where you want to go. But many accept unnecessary difficulty along the way. In today's episode of The Mindset Coach Academy Podcast, I'm challenging you to focus your energy on what matters most as you push yourself toward that next level. Listen to this Mental Monday episode for real life examples and actionable tips. -------------------- BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

When it comes to mental training, 97% of young athletes need to learn a few core principles to totally transform their game. They don't need customized game plans, they don't need you as their coach to reinvent the wheel and create a curriculum for them. Most athletes will benefit immensely from learning just a few core principles. In this Mental Monday, I'll give you everything you need to help your athletes faster using tools that already exist and are proven to work. Press play to get started! ____________________________ [THE MENTAL GAME PLAN]

When it comes to mental training, 97% of young athletes need to learn a few core principles to totally transform their game. They don't need customized game plans, they don't need you as their coach to reinvent the wheel and create a curriculum for them. Most athletes will benefit immensely from learning just a few core principles.In this Mental Monday, I'll give you everything you need to help your athletes faster using tools that already exist and are proven to work. Press play to get started! ____________________________How to Become a Mental Training Coach - E-Book: Our FREE, straightforward guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide Details about The Mental Game Plan will be released shortly. In the meantime, follow along on Instagram for more mental training tips!

I recently took a trip to LA with my longtime friend, Brianne. We came across a booth on the promenade where people were asking moms to give advice. I don't normally do things like this, but In this case, I was inspired to sit down and share one bit of advice I would give to my younger self. Back when I was just becoming a mom. In today's Mental Monday, I'll share what I said, and (more importantly) what I learned from sharing it.____________________Another piece of advice I would give to parents is to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3 Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

I recently took a trip to LA with my longtime friend, Brianne. We came across a booth on the promenade where people were asking moms to give advice. I don't normally do things like this, but In this case, I was inspired to sit down and share one bit of advice I would give to my younger self. Back when I was just becoming a mom. In today's Mental Monday, I'll share what I said, and (more importantly) what I learned from sharing it. ____________________ Another piece of advice I would give to parents is to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3 Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

The word ego gets a bad rap. But I would argue that great athletes and high performers NEED ego. We may never have the belief in ourselves or the GUTS to go for what we want without our egos. In today's Mental Monday, I talk about how ego can drive us forward, or hold us back. Most importantly, you'll learn how to use your ego for good (not evil :) ------------------------- Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

The word ego gets a bad rap. But I would argue that great athletes and high performers NEED ego. We may never have the belief in ourselves or the GUTS to go for what we want without our egos. In today's Mental Monday, I talk about how ego can drive us forward, or hold us back. Most importantly, you'll learn how to use your ego for good (not evil :) -------------------------Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Do your day-to-day habits line up with what you say you want? This is a question I ask myself regularly. And especially when things start feeling harder than they should. If you feel tired, or overwhelmed, mentally unsettled, or like you're not really making progress on your goals, this episode is for you.Whether your goal is to be healthier, pursue your hobbies, be a good partner or parent, or build your business, If your schedule and goals are not aligned, everything will feel harder. In today's Mental Monday, I'll guide you through these questions:#1 Are you aligned?#2 if you are NOT aligned, WHY is that?#3. How can you find alignment?This episode is short, sweet, and oh so practical. Take 5 minutes out of your day and listen to today's Mental Monday!-------------------------BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Do your day-to-day habits line up with what you say you want? This is a question I ask myself regularly. And especially when things start feeling harder than they should. If you feel tired, or overwhelmed, mentally unsettled, or like you're not really making progress on your goals, this episode is for you. Whether your goal is to be healthier, pursue your hobbies, be a good partner or parent, or build your business, If your schedule and goals are not aligned, everything will feel harder. In today's Mental Monday, I'll guide you through these questions: #1 Are you aligned? #2 if you are NOT aligned, WHY is that? #3. How can you find alignment? This episode is short, sweet, and oh so practical. Take 5 minutes out of your day and listen to today's Mental Monday! ------------------------- BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”