This or That

To kick off Suicide Prevention Month AND Suicide Prevention Week, go listen to our new podcast episode! We talk about our history with mental health and why suicide prevention is near and dear to our hearts. WE LOVE YOU and we genuinely hope you are taking care of yourself ♥️ If you are interested in joining an Out of the Darkness Community Walk near you, go to https://afsp.org/ to learn more. Feel free to join us on September 12 as we complete the walk virtually. You are more than welcome to participate in the Northeastern Colorado Walk and join our team, BKS. @thisorthat_podcast @brifrisbie @brittallynjd

If you are questioning whether or not you should participate in the 2020 U.S. Presidential Election, this is a great podcast episode for you to listen to! This week, Britt is on the mic all by herself discussing the importance of voting. If you would like to learn more about the election or how to vote visit vote.org or usa.gov/electiong. Follow us on Instagram @thisorthat_podcast Check out Britt's personal IG (@brittallynjd) Check out Bri's personal IG (@brifrisbie) Thank you guys and we will talk to you next #SisterSunday

Welcome back to another episode of This or That Podcast! This week, the sister-duo welcomes their first guest, Madison Sweat. Madi is Bri's bestie that she met and roomed with while in London for study abroad. The girls discuss their favorite ways and places to travel while dishing some tips and tricks along the way. You do not want to miss this! Follow us on Instagram @thisorthat_podcast (you can find us on Facebook too!) Follow Bri on her personal Instagram @brifrisbie and be sure to check out her Etsy - Creatives by Bri (@doodlescreatedbybri on IG) Follow Britt on her personal Instagram @brittallynjd and be sure to check out her photography page (@bohemianlensphotography) Show Madi some love by following her on Instagram @madisonrenee311

Bri Frisbie is taking the podcast mic this week for her first solo episode. She dives into the definition of Imposter Syndrome, how she has experienced it and she copes with the phenomenon. If you ever been curious if you have experienced Imposter Syndrome, give this episode a listen! Follow @thisorthat_podcast on IG for updates and podcast news Follow Bri's personal IG @brifrisbie or check out her Etsy shop https://www.etsy.com/shop/CreativesByBri

In this week's episode, Britt and Bri share every job they have ever had and there are some pretty interesting ones! They talk about everything from temp jobs to internships to their first jobs in high school. The podcast duo even shares what they are doing now and hope to do in the future. You do not want to miss this episode! Be sure to follow @thisorthat_podcast on Instagram to stay up-to-date and participate in episode polls. You can also follow Britt and Bri's personal IGs to get to know them a little better!! @brifrisbie @brittallynjd Bri started an Etsy shop - support her https://www.etsy.com/shop/CreativesByBri

In this week's episode of This or That Podcast, Britt and Bri are discussing all the latest entertainment updates. They talk everything from Kanye West's cryptic tweets to wife, Kim Kardashian, and Zach Efron's newest Netflix show. If you are lost in the sauce about what TV shows and movies to watch on Netflix, you are in luck because the girls even make a list of their top 10 things to stream. You do not want to miss this episode! Be sure to follow @thisorthat_podcast on Instagram to stay up-to-date and participate in episode polls. You can also follow Britt and Bri's personal IGs to get to know them a little better!! @brifrisbie @brittallynjd

This week the podcast duo shares their personal experience with weight loss and their journey to a healthy lifestyle. Listen to Britt and Bri talk dieting, workout plans, and motivational tips. Follow us on IG @thisorthat_podcast. Follow Britt on IG @brittallynjd Follow Bri on IG @brifrisbie

This week Britt and Bri share their "dos and don't" for five of the most common relationships: co-workers, roommates, friendships, family and everyone's favorite - exes. Follow us on IG @thisorthat_podcast. Follow Britt on IG @brittallynjd . Follow Bri on IG @brifrisbie - - - This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app

WE ARE BACK! This week's episode is a little hectic and "unedited". We discuss everything from deciding to go to college, random roommates and post-grad plans. We also had a surprise visit from Britt's dog, Benji. Follow us on IG @thisorthat_podcast Follow Britt on IG @brittallynjd Follow Bri on IG @brifrisbie

Welcome back to This or That! This week the girls asked on the @thisorthat_podcast Instagram for some questions to answer. They cover everything from relationships, college experiences and weight loss. For resources surrounding the Black Lives Matter Movement, go listen to our last episode. There are a ton of ways to educate yourself and help the movement. Check out Britt's personal Instagram: @brittallynjd Brittany has a blog - Bohemian Unscripted. Check her latest post: https://bohemianunscripted.com/about/ Check out Bri's personal Instagram: @brifrisbie Bri has a YouTube channel where she weekly vlogs. Check her most recent video: https://www.youtube.com/channel/UCkIKv2XxpLyYMqiavEewU7w?view_as=subscriber Follow @thisorthat_podcast on Instagram to submit your questions for next week's episode, get involved, and more! Talk to you next #SisterSunday For business inquiries email thisorthatpod@gmail.com For $5 off your first purchase from Skinny Mixes go to http://skinnymixes.refr.cc/briannafrisbie

It is really important to co-hosts, Britt and Bri, that everyone is taking the time to do their part for the Black Lives Matter Movement. It can be really hard to navigate something of such importance. So this week, the girls wanted to share easy ways you can begin to educate yourself on systematic racism and racial discrimination.  How to stay informed:  https://www.change.org/ https://campaignzero.org/ Text DEFEND to 90975 to sign up for M4BL live updates and BLM action items Places to donate to:  https://eji.org/ https://bailproject.org/ https://www.communityjusticeexchange.org/nbfn-directory Things mentioned in today's podcast episode:  A Campaign For Anti-Racism in the Bachelor Franchise: https://www.change.org/p/abc-a-campaign-for-anti-racism-in-the-bachelor-franchise Black-Owned Bookstores You Should Be Supporting Right Now: https://www.refinery29.com/en-us/2020/06/9851084/black-owned-bookstores-independent-online Books/Movies to read/watch: The Hate U Give by Angie Thomas Just Mercy by Bryan Stevenson  Becoming by Michelle Obama Black Like Me by John Howard Griffin Podcasts/Influencers:  @therachellindsay Higher Learning Podcast For more resources follow @thisorthat_podcast or check out Britt (@brittallynjd) and Bri's (@brifrisbie) personal IG accounts.

Listen to Britt and Bri break down the astrology charts and discuss what their zodiac sign says about them. If you wanted to get to know the girls better, this is your opportunity! Make sure to follow @thisorthat_podcast on Instagram to submit your questions, get involved and more! Also, go give our new Facebook page a like - This or That Podcast! Check out Britt's personal Instagram: @Brittallynjd Check out Bri's personal Instagram: @Brifrisbie Don't forget to go read Britt's most recent blog post on Bohemian Unscripted (https://bohemianunscripted.com/) & for extra content go subscribe to Bri's YouTube channel for weekly videos (https://www.youtube.com/channel/UCkIKv2XxpLyYMqiavEewU7w?view_as=subscriber) Talk to you next #SisterSunday For business inquiries email thisorthatpod@gmail.com For $5 off your first purchase from Skinny Mixes go to http://skinnymixes.refr.cc/briannafrisbie

It is finally summer and we couldn't be more pumped! Listen to co-hosts and sisters, Britt and Bri, discuss their favorite warm-weather activities and reminisce on some childhood summer memories. Make sure to follow @thisorthat_podcast on Instagram to submit your questions, get involved and more! Also, go give our new Facebook page a like - This or That Podcast! Check out Britt's personal Instagram: @Brittallynjd Check out Bri's personal Instagram: @Brifrisbie Don't forget to go read Britt's most recent blog post on Bohemian Unscripted (https://bohemianunscripted.com/) & for extra content go subscribe to Bri's YouTube channel for weekly videos (https://www.youtube.com/channel/UCkIKv2XxpLyYMqiavEewU7w?view_as=subscriber) Talk to you next #SisterSunday For business inquiries email thisorthatpod@gmail.com For $5 off your first purchase from Skinny Mixes go to http://skinnymixes.refr.cc/briannafrisbie

You read that right, this week the girls are discussing friends - the good, the bad and the ugly. Strap in because things are getting deep this week! Make sure to follow @thisorthat_podcast on Instagram to submit your questions, get involved and more! Also, go give our new Facebook page a like - This or That Podcast! Check out Britt's personal Instagram: @Brittallynjd Check out Bri's personal Instagram: @Brifrisbie Talk to you next #SisterSunday For business inquiries email thisorthatpod@gmail.com For $5 off your first purchase from Skinny Mixes go to http://skinnymixes.refr.cc/briannafrisbie

Bri and Britt are at it again! This week the sister duo is discussing their current morning routine. From morning workouts to coffee orders, you won't want to miss this episode! Check out Britt's personal Instagram: @brittallynjd Check out Bri's personal Instagram: @brifrisbie Follow @thisorthat_podcast on Instagram to submit your questions for next week's episode, get involved, and more! Talk to you next #SisterSunday For business inquiries email thisorthatpod@gmail.com For $5 off your first purchase from Skinny Mixes go to http://skinnymixes.refr.cc/briannafrisbie

This week in the This or That podcast, Britt and Bri discuss all things quarantine! Grab a drink and listen to them talk about motivation tips and their new daily routines! Check out Britt's and Bri's personal Instagrams! Britt: @brittallynjd Bri: @brifrisbie Follow @thisorthat_podcast on Instagram to submit your questions for next week's episode, get involved, and more! Talk to you next #SisterSunday! For business inquiries email thisorthatpod@gmail.com

In the first episode of the This or That Podcast, you will get to know co-hosts and sisters Britt and Bri Frisbie. Grab a drink and listen to the duo discuss travels, growing up together, and more! Check out Britt's and Bri's personal Instagrams! Britt: @brittallynjd Bri: @brifrisbie Follow @thisorthat_podcast on Instagram to submit your questions for next week's episode, get involved, and more! Talk to you next #SisterSunday! For business inquiries email thisorthatpod@gmail.com