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Early in her teaching career, Margaret Goldberg was skeptical of the science of reading. Today, she is working with neuroscientist Reid Lyon to bring it into more classrooms. Lyon and Goldberg joined Sold a Story host Emily Hanford for a live conversation about the challenges of translating research into practice. The event was part of the Eyes on Reading series at Planet Word, a museum in Washington, D.C., dedicated to words and language. Read: Transcript of this episodeSee: Slideshow from the event (cute pictures!)Watch: All Eyes on Reading videosConnect: Sold a Story discussion guidesSupport: Donate to APM Reports Email us: soldastory@apmreports.org Call us: (612) 888-7323Listener survey: Tell us about yourselfMore: soldastory.org Dive deeper into Sold a Story with a multi-part email series from host Emily Hanford. We'll also keep you up to date on new episodes. Sign up at soldastory.org/extracredit.
In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
David & James discuss Mo Salah's incredible interview following Liverpool's 3-3 draw at Leeds, where Salah was named as a substitute for the third time in a week. Have we seen The Egyptian King in a red shirt for the final time? Most will hope not, but can a relationship with Arne Slot that appears strained be mended? There's reflection on events leading up to Saturday, analysis of what Salah actually said, and the reaction to it, including how Slot handed last night's press conference in Milan and Jamie Carragher's comments on Monday Night Football. There's balance in the debate with criticism of his comments, but also a search as to why he may have felt compelled to speak out. Could it be that Liverpool want Salah out and he knows it? And what happens next? Not just for Salah, but for Slot as well... Tomorrow on Planet FPL: Clash of the Correspondents, Manchester United v Bournemouth with Alex Trembath and Neil Grover Today on Patreon: UCL Fantasy MD6 Preview (all Patrons) & Tot & Ham (BT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/145335240 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/PlanetFPLHunter Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #Salah #LFC #Liverpool Learn more about your ad choices. Visit podcastchoices.com/adchoices
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1290 Strange Planet Meets Ground Zero: Richard Syrett and Clyde Lewis - The Truth Summit For thirty years, Richard Syrett and Clyde Lewis have held the night watch on opposite coasts, warning of the same invisible war. Tonight, the wait ends. The host of Strange Planet and the voice of Ground Zero—America's most-listened-to paranormal broadcast—meet for the first time in a no-holds-barred truth summit. From Stargate remote viewers to MK-Ultra's broken minds, from staged hauntings to AI soul-mapping, they expose the chilling endgame: intelligence agencies didn't just study the paranormal—they weaponized it. Belief itself is now the battlefield. This is the conversation the shadows never wanted you to hear. GUEST: Clyde Lewis 420323is a powerful voice in parapolitical and paranormal news and commentary. With a diverse background in news, acting, writing and radio, he entertains and captivates audiences across multiple platforms. Lewis's career in radio began in Utah in 1982 and he created "Ground Zero" in 1995 in Salt Lake City. Lewis has produced "Ground Zero" programs online, on radio and on television. A fan of B-horror and science-fiction movies, comic books and mythology, Lewis has also published his own fanzines and co-written scripts for television and radio. WEBSITE: https://groundzeroplus.com SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
It was at the point that Crystal Palace announced their line-up at Fulham that James knew his luck was in. With Daniel Munoz absent from The Eagles squad with a knee injury, James was able to bank Kiernan Dewsbury-Hall's 16 points and laugh about some brilliant bench jam. And it was just as well because it was a painful week otherwise! Luck or skill? You need a bit of both in this game. Suj joins James for a review of all the weekend games as Aston Villa beat Arsenal late, it was a late win for Palace too at Fulham and West Ham also lost a late lead at Brighton. There was late carnage to at Elland Road as Liverpool blew a comfortable lead, but it was events after the game and Mo Salah's interview that may prove even more damaging for The Reds. FPL managers now have 5 free transfers at their disposal and both Suj and James have gone early with one move, but will the other moves be made or can transfers be banked? Most is seems, will be making aggressive moves. But are there even 3 good forwards in the game!? Tomorrow on Planet FPL: The People's Poll Podcast on the breakdown in relations between Arne Slot and Mohammed Salah; with David and James Today on Patreon: Patreon QNA (BT), Nico's Corner (IT) & FA Cup 3rd Round Draw Watchalong (IT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/145335240 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/PlanetFPLHunter Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FantasyPremierLeague #FPL #GW15Review Learn more about your ad choices. Visit podcastchoices.com/adchoices
Powered by NoFo BrewingIt's trips to India, Australia, Colombia, and Brazil to look at the week that was and some of the stories that emerged...Apparently, you can get a pre-match red...You can only be a first-time champ once in a league...What it means to be promoted...And what it means to stave off relegation...All in one show...
Our Bat-Nephew Isamu Hideaki-Yukinori created this awesome announcement that we had to share! What an awesome surprise! Thanks Isamu - you are the greatest!
What do you think of when you think about our oceans? Maybe you see a picture of our planet with a big patch of blue? Maybe you think about storms or dramatic ocean voyages? Maybe fish or coral reefs? In this edition of The Climate Question, Hosts Graihagh Jackson and Jordan Dunbar explore how our oceans are even more important than you might imagine. They help put the brakes on climate change and regulate our weather - even in faraway deserts. They provide food, and even influence the rise of great civilisations, like Ancient Egypt. Graihagh and Jordan are joined by oceanographer and physicist Helen Czerski, author of Blue Machine, How the Ocean Shapes Our World. Helen also chats about the challenges of trying to collect data at sea during huge storms. Hosts: Graihagh Jackson and Jordan Dunbar Production team: Diane Richardson, Nik Sindle, Grace Braddock Sound mix: Ben Andrews and Tom Brignell Editor: Simon WattsGot a question or a comment? You can email us: theclimatequestion@bbc.com
Planet Buzz's episode "JUPITER SQUARE CHIRON Activation”. Globally questions emerge asking who belongs – what is the identity of a nation? Can we share our cultures and beliefs?Chiron's story in mythology involves his mother's rejection as an infant because he was half human and half horse. His father, Saturn, ignored him without acknowledgment. Totally abandoned, Apollo the Greek god of the Sun, light, music and prophecy adopted Chiron. Teaching Chiron the arts, science and the mysteries to overcome his beastly nature.Chiron's primary wound of rejection became alchemized as a Master Healer who in turn taught gods, mortals and demigods. Our path of healing involves personal action. This aspect occurs about five hours before the Winter Solstice just prior to the Sun entering 0° Capricorn of authority and accountability.Israel Ajose of London England UK joins host Sue Minahan of Kailua Kona, Hawai'i and team member Dr. Laura Tadd (PhD) of Chattahoochee Hills, Georgia. Stay connected and subscribe to TalkCosmos.com to catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms.ISRAEL AJOSE: Diploma Psychology of Astrology. Full-time practitioner and teacher of astrology, tarot, philosophical and esoteric teachings combining traditional, mediaeval, psychological, and Vedic techniques consultations to students and clients worldwide. sacredplanets.co.uk-YouTube channel.-Speaker at The Astrological Association 2025 Conference, Myth & Modernity-past President of the Astrological Lodge of London.-Includes cosmology, mythology, occult sciences, Kabbalah, shamanism, & divination. Email: astrologyofthesoul@gmail.comLAURA TADD: A spiritually oriented psychological astrologer, Dr. Tadd works as an astrological counselor, writer, teacher, and lecturer both in-person and remotely with people worldwide. Laura teaches 6–8-week online courses on astrology and personal mythology and co-facilitates retreats. Next coming in Feb 2026. MythicSky.comSUE ROSE MINAHAN: an Evolutionary Astrologer Consultant, speaker, writer, workshops. Vibrational Astrology student, Dwarf Planet Astrology graduate & tutor, Kepler Astrologer Toastmasters charter member. Member, WineCountrySpeakers.org, Associate of Fine Arts Music Degree, a Certificate of Fine Arts in Jazz. Mythology enthusiast, Musician, Artist. Founder of Talk Cosmos since April 7, 2018, weekly insightful conversations to awaken heart and soul consciousness. Season 8 on YouTube, Facebook, radio & podcasts.#sueroseminahan #sueminahan #astroweather #youtubepodcast #astrologers #planetbuzz #talkcosmos #KKNWAM #kknw1150 #radio #podcast #youtube #astrologyfacts #spirituality#spiritualawakening #deeptalk #thoughtprovoking #spiritualgrowth #astrologywisdom #astrologyfacts #astrologytips #astrologyinsights # #uranusingemini #mythicskyastrology #neptunepisces #astrologyguidance #Pisces #Astrology #CosmicEnergy #CollectiveUnconscious #RetrogradePlanet #SpiritualAwakening #AstrologicalEvents #CosmicConsciousness #CelestialCycle #AstroTalk #CosmicDiscussion #israelajose #sacredplanets #youtubesacredplanets #youtubetalkcosmos #mysticskypodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
God chose here. God chose us.
Finalizada la segunda ronda de ofertas parece que todo se inclina ahora a que Netflix será la ganadora. Paramount envía una carta quejándose de trato de favor hacia Netflix durante todo el proceso. Mientras, en la CCXP tenemos novedades de Supergirl entre las que destaca el traje. ESDP 05/12/2025 22:00 - NOCHE DE SÓTANO - NETFLIX COMPRA WB? 🟢 INTRO - La Mejor manera de empezar: 00:00:00 🎤 SPEECH - La sección que nunca falta: 00:01:41 👨👨👦👦 EQUIPO - Presentación del Equipo: 00:12:35 ✴️ 1ª NOTICIA SUPERMAN & DC - Netflix compra WB: 00:23:58 ✴️ 2ª NOTICIA SUPERMAN & DC - El Traje de Supergirl: 01:47:56 ❇️ Si quieres saber más de El Sótano de Planet os dejamos todos los enlaces de interés: 🔷 WEB: https://ElSotanoDelPlanet.com 🔷 PODCAST IVOOX: https://www.ivoox.com/podcast-podcast-el-sotano-del-planet-podcast-superman_sq_f173777_1.html 🔷 TWITCH: https://www.twitch.tv/elsotanodelplanet 🔷 YOUTUBE: https://youtube.com/@elsotanodelplanet 🔷 INSTAGRAM: https://www.instagram.com/elsotanodelplanet/ 🔷 FACEBOOK: https://www.facebook.com/ElSotanoDelPlanet 🔷 TWITER: https://twitter.com/SotanoPlanet 🔷 DISCORD: https://discord.gg/pAp3HgcJ (Si no funciona la invitación, solicitadlo por redes sociales y os ofreceremos la nueva invitación activa) 🔷 MAIL: ElSotanoDelPlanet@gmail.com 🔷 PODCAST ITUNES: https://podcasts.apple.com/es/podcast/podcast-el-s%C3%B3tano-del-planet-podcast-superman/id1041625748 🔷 PODCAST SPOTIFY: https://open.spotify.com/show/1nlF54BDI8dsIxo6Az51z 🔷 PODCAST ANTIGUOS: https://go.ivoox.com/sq/1136166
This week eccentric noise/performance artist Aki Streeter sits down to discuss his many misadventures in the music scene and the history of crass humor in the Austrian rock music.
The moment we've all been waiting for is finally here! In this episode IT: Welcome to Derry goes full throttle and doesn't hold back! Join us as we recap and discuss all the gore and thrills that we've been waiting for!Want more How Was It? I in your life?Email us your show ideas, burning questions, comments, recommendations, and anything else at SHWIPodcast@gmail.com.Follow us on Twitter/X : @HowWas_ItJoin the conversation on Threads: @HowWasItPodcastFollow us on Bluesky: @Shwip.bsky.social
When a private sub-space message is “delivered” to the Enterprise, Kirk and Co. make their way to Star Base 11. But when Spock takes this opportunity to abduct captain Pike and the ship, there's no TAL-ing what can happen. Is this Spock from an alternate Trek timeline? Will Bones address the elephant on the bridge? Can Pike scratch that itch? It's the episode that doesn't say “fire” but leaves its finger on the button.Support the production of Greatest TrekGet a thing at podshop.biz!Sign up for our mailing list!Greatest Trek is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1289 THE GENOME GRAB: How Government, Big Tech & Big Medicine Are Claiming Your Child's DNA Tonight on Strange Planet, we expose a quiet revolution unfolding in American medicine — one that could redefine parenthood, privacy, and human identity itself. The U.S. government, backed by Big Medicine, Big Tech, and Big Data, is laying the groundwork for mass newborn genome sequencing: decoding nearly every letter of a child's DNA at birth and storing it indefinitely. Attorney and child-welfare advocate Leah Wilson joins me to reveal how this program works, who profits, and why parents may soon lose control over their children's biological destiny. This isn't science fiction. It's happening now — and the stakes couldn't be higher. GUEST: Leah Wilson, JD, is an attorney, child-welfare advocate, and co-founder of Stand for Health Freedom, the organization currently suing the CDC in a landmark challenge to federal vaccination policy. She is one of America's most fearless voices exposing how genomic data is harvested, stored, and weaponized under the banners of “precision medicine” and “public health.” Wilson is also co-author of Reclaim Vitality, written with her husband, Dr. Nick Wilson, revealing how families can exit the machinery of conventional medicine. Her work uncovers a chilling reality: a global genetic arms race is already underway — and our children are on the front lines. WEBSITE: https://askdrwilson.libsyn.com BOOK: Reclaim Vitality: A Guide to Exit Conventional Medicine and Live Naturally SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
On the Weekender this week with David and James discussion features: *Manchester United 1-1 West Ham United *Pre World Cup Draw discussion *Aston Villa v Arsenal preview *Will he start? A discussion on some who may get rotated in or out this weekend *Free Hit GW15 Drafts *GW15 Wildcard Drafts Today on Patreon: The Differential Show (BT) & The Team News Stream (IT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/144759033 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/FPLHunter10 Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FPL #PremierLeague #TheWeekender Learn more about your ad choices. Visit podcastchoices.com/adchoices
My Catalina Sky Survey teammate Vivian Carvajal was asteroid hunting in the constellation of Eridanus with the 90 inch, University of Arizona's Bok telescope on Kitt Peak when she was treated to an amazing sight. Comet COMET 240P/NEAT with a small version of itself cruising along beside it.It is virtually impossible to predict if Vivian's fragment 240P-B will survive to make another approach to the Sun in 2033 or so.
Timestamps: 00:00 – Introduction & Welcome 00:11 – Why Real Food Matters 00:24 – Dangers of Ultra-Processed Foods 01:04 – Effects on Immunity & Gut Health 01:49 – Food Diversity & Nutrient Deficiency 03:00 – Why Teens Should Care 03:27 – Food as Medicine 04:42 – Real Food & Planet Health 06:40 – Power of Phytochemicals 07:23 – Simple Nutrition Tips 08:55 – The Real Food Rainbow 13:35 – Healthy Snack Swaps 14:12 – Importance of Hydration 17:21 – Healthy Choices at Parties 20:36 – Soda, Sugar & Skin Health 22:37 – Final Tips & Takeaways Join us for a special episode of the Teen Health Revolution series, where we dive deep into the power of real food and its impact on both our bodies and the planet. In this lively and informative discussion, our teen hosts break down the dangers of ultra-processed foods, share eye-opening facts about nutrition, and reveal how simple food choices can make a big difference in your health. Discover why eating a rainbow of fruits and vegetables matters, how nutrient-dense foods support growth and well-being, and get practical tips for swapping out junk food for delicious, wholesome alternatives. From hydration hacks to healthy party snacks, this episode is packed with advice to help teens—and their families—take control of their health. Empower yourself with knowledge, learn how real food can heal, and join the movement to create a healthier future for you and the planet. Tune in and be part of the healing revolution! ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 238 | This week on Discover Ag, Natalie and Tara dig into Jeff Bezos' role in the beef industry, the end of a 200-year-old publication, and why your FFA jacket just became a fashion statement. The hosts tackle viral claims about methane-reducing feed additives for cattle, separating Bill Gates' investments from Bezos' initiatives. They discuss the Bovaer controversy in Denmark where farmers are now required to use methane-reducing supplements, and explore the tension between environmental responsibility and farmer autonomy. Plus, the Farmer's Almanac is publishing its final edition after 206 years, FFA jackets have become the hottest vintage fashion item, and the hosts reveal why your Costco pecans are at least a year old. Stick around for a disco debrief on the first documented US death from Alpha-Gal Syndrome (the tick-borne meat allergy), plus a deep dive into the pecan supply chain. Spoiler: the US grows 80% of the world's pecans, but we ship them to Mexico to be shelled, then import them back. The food supply chain is wild, and the hosts break down why "fresh" is complicated. What We Discovered This Week
Suj and James discuss the games and fallout from a dramatic Gameweek 14 so far as Manchester City won 5-4 away, Villa (found improvement) to win 4-3 at Brighton, Arsenal won again but it was a bad night for Chelsea at Elland Road and Liverpool were again underwhelming as they drew with Sunferland. The City victory saw Erling Haaland walk away with three attacking returns but the headlines for Fantasy owners were more about the returns for Phil Foden who now has more FPL points in his past two than the previous 12 weeks. Should non owners steam in? Before buying the prospect of further rotation for assets should be considered in a week where predictably many players were given a rest, but perhaps it was more than just a rest for Mo Salah as he was benched again. The good news is the midweek rotation can be turned into an advantage in many scenarios in a week where everyone should be making at least one transfer ahead of receiving five free transfers in GW16. All the games covered, James has an enabling transfer on mind and even managed to come away from St James's Park with a dramatic late draw. Tomorrow on Planet FPL: The Weekender ep.16 Today on Patreon: Tot&Ars Q'N'A (BT) & Away Days: Newcastle (IT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/144759033 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/FPLHunter10 Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FantasyPremierLeague #FPL #GW14Review Learn more about your ad choices. Visit podcastchoices.com/adchoices
Advancing Sustainable Solutions For A Resilient Planet by Capital FM
Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
This Minisode was originally uploaded with Episode 308: Chaos Magic Part 2 - some of the topics discussed might be outdated. Subscribe to our Patreon to listen and watch the Minisodes as they release every week! http://patreon.com/CHILLUMINATIPOD Mike Martin - http://www.youtube.com/@themoleculemindset Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - https://www.youtube.com/@StarWarsOldCanonBookClub/ Editor: DeanCutty Producer: Hilde @ https://bsky.app/profile/heksen.bsky.social Show Art: Studio Melectro @ http://www.instagram.com/studio_melectro Logo Design: Shawn JPB @ https://twitter.com/JetpackBraggin
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1288 The Original Zodiac: Göbekli Tepe and the Forgotten Science of Starlight Eleven thousand years before Babylon, before writing, before the wheel—someone carved a zodiac into stone. At Göbekli Tepe, vultures, serpents, and spiders mark the pillars like living constellations. Tonight, Graham Phillips unveils evidence that these weren't myths, but data: the earliest known fusion of astronomy, biology, and consciousness. An eighteen-sign zodiac—older, wilder, and eerily accurate—linked human destiny to the stars and seasons. Was this the lost science of a pre-flood civilization? Did they know genetics through starlight? And have we been reading the wrong zodiac for 5,000 years? Prepare to have everything you thought you knew about astrology—and humanity—shattered. Guest: Graham Phillips is a bestselling author, BBC broadcaster, and historical investigator renowned for rewriting ancient history. His books—including The Lost Tomb of King Arthur, The Templars and the Ark, and Atlantis and the Ten Plagues of Egypt—challenge academic orthodoxy with bold evidence. In his groundbreaking new work, The Original Zodiac, Phillips reveals that the world's oldest temple, Göbekli Tepe, is no mere ruin—it's the birthplace of astrology, genetics, and cosmic timekeeping, built 11,000 years ago by a lost civilization that understood the heavens, the body, and consciousness as one synchronized system. WEBSITE: https://www.grahamphillips.net BOOKS: The Original Zodiac The Templars and the Ark of the Covenant The Lost Tomb of King Arthur Atlantis and the Ten Plagues of Egypt Alexander the Great: Murder in Babylon SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer's, reduces stress, boosts energy… and yet, most of us still struggle to fit it in.Today, we're putting together a practical, evidence-based guide to exercise for everyone. If you're a busy parent or professional who struggles to find the time to move, we'll show you the minimum that makes the biggest difference. If you're older and thinking about healthy ageing, we'll talk about protecting bone, muscle and independence as well as how to approach going to an intimidating weight section of a gym for the first time.For teens and young people, we'll cover how movement shapes brain health and sets you up for life. And if you're already into fitness, we'll dive into how to break plateaus, track progress, and optimise performance. This episode will show you exactly how to move for a longer, healthier life.Today I'm joined by Dr Andy Galpin, one of the world's leading human performance scientists and the person I wish I'd had on speed dial when I first started trying to figure out how to train smart, not just hard.Andy is a Professor at Parker University and Executive Director of the Human Performance Center. He holds a PhD in Human Bioenergetics, has published over 100 peer-reviewed papers, and has worked with some of the most elite athletes on the planet — from Olympic gold medallists to world champions across the UFC, MLB, NBA, NFL, PGA, and military special forces.He's also the co-founder of several innovative companies, including Absolute Rest, Vitality Blueprint, and BioMolecular Athlete, all dedicated to improving human health, performance, and recovery.Think of this episode like a session with Andy … but for all of us! By the end, you'll have a clear, evidence-based understanding of how to use exercise to support your health at any stage of life. Whether you're a busy parent, professional, or already fit and active, Andy helps us understand what most people are missing from their training and how to fill those gaps.We cover:
Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3582 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Nico 'the icon' Semedo is back on the Podcast with James, for a laid back chat about various topics from the World of football over the last month. Topics covered include, discussion on Nico's FPL team (or lack of one!) and advice on players who get engaged, Nigeria's exit from World Cup qualification, Ibrahima Konate's performances, if the UK media are ready for a black superstar, if there should be more European teams in the World Cup, Cristiano Ronaldo's suspended suspension, Luis Rubiales getting eggs thrown at him by his ankle, Lamine Yamal's love life, Neymar is on the clock, if Alexander Isak can be as good as Zlatan Ibrahimovic and more... Tomorrow on Planet FPL: s9 ep26 GW14 Review Today on Patreon: An Englishman Abroad Quiz (BT) & Slack Stories (IT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/144759033 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/FPLHunter10 Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #PremierLeague #FPL #ThatShowWithNico Learn more about your ad choices. Visit podcastchoices.com/adchoices
Vanee makes his final play to bring Kylo Ren into the enveloping darkness in Marvel's Star Wars: Legacy of Vader #11, the penultimate issue of the maxi-series, but how can one who is one with the Dark Side be drawn further in?Comics Discussed This Week:Legacy of Vader #11 (of 12)Star Wars Comics New to Marvel Unlimited This Week: Doctor Aphra -- Chaos Agent #3 (of 5) News:On social media, writer Ethan Sacks explains how he came up with the F'cote District on Nar Shaddaa in Boba Fett -- Black, White & Red #3 (of 4). Near Mint Condition has a detailed look at Dec. 2's Doctor Aphra -- Friends and Enemies "omnibus" that collects issues 26-40 and the Sana Starros five-issue mini-series.In an interview with Comic Book Club, Chris Condon mentions Star Wars now that he's exclusive to Marvel Comics. We're thinking a Condon-penned Star Wars title might be i the offing. (Around the 47-minute mark in the video.) Upcoming Star Wars comics, graphic novels and omnibuses:Dec. 9 _ Young Jedi Adventures — The Training Sessions HC (Collects Free Comic Book Day stories)Dec. 10 _ Han Solo — Hunt for the Falcon #4 (of 5), Codebreaker #4 (of 4), Tales From the Nightlands #3 (of 3)Dec. 17 _ Jedi Knights #10Dec. 24 _ Star Wars #8Dec. 31 _ Boba Fett: Black, White & Red #4 (of 4), Hyperspace Stories — The Bad Batch: Rogue Agents #1 (of 4)Jan. 7 _ Han Solo -- Hunt for the Falcon #5 (of 5), Tides of Terror #4 (of 4)Jan. 14 _ Legacy of Vader #12Jan. 21 _ Star Wars (Vol. 4) #9Jan. 27 _ Darth Maul: Black, White & Red TPB (Collects 1-4)Jan. 28 _ Hyperspace Stories: The Bad Batch — Rogue Agents #2 (of 4)Feb. 11 _ Jar Jar Binks #1 One-ShotFeb. 17 _ Star Wars: Hidden Empire Omnibus (Collects HIdden Empire 1-5, Star Wars (Vol. 3) 26-36, Bounty Hunters 27-34, Darth Vader (Vol. 3) 28-32, Doctor Aphra (Vol. 2) 22-31 and 2022's Star Wars: Revelations #1)Feb. 18 _ Star Wars (Vol. 4) #10Feb. 25 _ Hyperspace Stories: The Bad Batch — Rogue Agents #3 (of 4)March 11 _ Hyperspace Stories: The Bad Batch -- Rogue Agents #4 (of 4)March 17 _ Star Wars Legends: The Empire Omnibus Vol. 4 (Collects Star Wars: Underworld - The Yavin Vassilika (2000) #1-5; Free Comic Book Day 2013: Star Wars #1; Star Wars: Empire (2002) #5-6, 8-13, 15; Star Wars: X-Wing Rogue Squadron (1995) #1/2; Star Wars: A New Hope - The Special Edition (1997) #1-4; Star Wars: Tag & Bink Are Dead (2001) #1; Star Wars Infinities: A New Hope (2001) #1-4; The Star Wars (2013) #0-8; material from Star Wars Tales (1999) #1-2, 4, 6, 8-10, 12, 14, 16, 19-20); Hyperspace Stories: Grievous OGNMarch 24 _ Tales From the Nightlands TPB (Collects 1-3); Hyperspace Stories: Codebreaker TPB (Collects 1-4) March 25 _ The High Republic Adventures -- Pathfinders #1 (of 6)March 31 _ Legacy of Vader: The Reign of Kylo Ren Vol. 2 TPB (Collects 7-12)April 14 _ Jedi Knights Vol. 2 - A Higher Path TPB (Collects 6-10), Star Wars Visions TPB (Collects Visions -- Peach Momoko #1, Visions -- Takashi Okazaki #1, Peach Momoko's Story from Darth Vader -- Black, White & Red #1)April 21 _ The High Republic Phase III -- Trial of the Jedi Omnibus (Collects 2023's The High Republic 1-10, Revelations #1's High Republic story, The Acolyte — Kelnacca one-shot, Shadows of Starlight 1-4, Fear of the Jedi 1-5, The Finale #1: The Beacon one-shot); The Mandalorian -- Seasons One & Two (Collects #1-8 of both mini-series), Jedi Knights Vol. 2 TPB (Collects 6-10); Hyperspace Stories: Tides of Terror TPB (Collects 1-4)April 28 _ Han Solo -- Hunt for the Falcon TPB (Collects 1-5), The High Republic Adventures -- The Complete Phase II (1-8, Nameless Terror 1-4, Quest of the Jedi one-shot)May 12 _ Star Wars: New Republic (Collects 1-10, material from Free Comic Book Day 2025: Star Wars #1)May 19 _ Star Wars Legends: Legacy Omnibus Vol. 1 (Collects Star Wars: Legacy (2006) #0, 0-1/2, 1-36, 41); Doctor Aphra — Chaos Agent TPB (Collects 1-10)May 26 _ The High Republic Adventures -- The Complete Phase III Part 1 (Collects The High Republic Adventures (Phase III 1-10), Saber for Hire 1-4 and the Crash Landing and Crash and Burn one-shots)June 16 _ Star Wars Legends: The New Republic Omnibus Vol. 3 (Collects Star Wars: Crimson Empire (1997) #0-6, Star Wars: The Bounty Hunters - Kenix Kil (1999) #1, Star Wars: Crimson Empire II - Council of Blood (1998) #1-6, Star Wars: Crimson Empire III - Empire Lost (2011) #1-6, Star Wars: Jedi Academy - Leviathan (1998) #1-4, Star Wars: The Mixed-Up Droid (1995) #1, Star Wars: Union (1999) #1-4, Star Wars: Chewbacca (2000) #1-4, Star Wars: Invasion (2009) #0-5, Star Wars: Invasion - Rescues (2010) #1-6, Star Wars: Invasion - Revelations (2011) #1-5, Star Wars Handbook (1998) #2; material from Dark Horse Extra (1998) #21-24; Dark Horse Presents (2011) #1; Star Wars Tales (1999) #8, 11, 16-19, 21); The Art of Star Wars: A New Hope — The Manga Vol. 1June 30 _ The High Republic Adventures -- The Complete Phase III Part 2 (Collects The High Republic Adventures (Phase III) 11-20, Echoes of Fear 1-4, Dispatches From the Occlusion Zone 1-4 and the one-shots 2025 Annual, The Wedding Spectacular and The Battle of Eriadu)July 21 _ Star Wars Legends: The Newspaper Strips Omnibus (Collects Classic Star Wars: The Early Adventures (1994) #1-9, Classic Star Wars: Han Solo at Stars' End (1997) #1-3, Classic Star Wars (1992) #1-20, Classic Star Wars: A New Hope (1994) #1-2, Classic Star Wars: The Vandelhelm Mission (1995) #1, Star Wars newspaper strips "The Constancia Affair," "The Kashyyyk Depths" and "Planet of Kadril”); Star Wars Modern Era Epic Collection: The Screaming Citadel (Collects Star Wars (2015) #31-43, Star Wars Annual (2015) #3, Star Wars: The Screaming Citadel (2017) #1, Star Wars: Doctor Aphra (2016) #7-8) Aug. _ The Bad Batch — Rogue Agents TPB (Collects 1-4)Aug. 18 _ The Art of Star Wars: A New Hope -- The Manga Vol. 2----------------------------------------------------------------------------------------------------------------------------------------Star Wars Splash Page is a weekly podcast dedicated solely to contemporary Star Wars comics published by Marvel, Dark Horse and previously IDW, featuring views about the current week's comics, interviews with the writers, artists, colorists, letterers and editors who create them, as well as the latest details on publishing schedules, upcoming series and mini-series, so that you, the listener have more detail and context about the comics that are a vital part of Star Wars canon, lore and legends.
Andrew and Lucy are joined by Dr Gareth Fearn to discuss the climate impacts of Rachel Reeves budget announcements last week. Shout outsVillage Green's in Prestwich Manchester Urban DiggersSupport the show
“Life is earth, animated.” When I heard this statement for the first time it made me think about my relationship to our planet differently. That all life on earth is part of a giant feedback loop, a process of self-creation that has been ongoing for billions of years. This is the idea that Ferris Jabr explores in his book, Becoming Earth: How Our Planet Came to Life. Jabr traveled the world to find examples of this creation: from climbing a colossal tower over the Amazon to tunneling a mile underground towards the core of the earth. Ferris now believes that life doesn’t just exist on this planet, but that the planet itself is alive. Enjoy BONUS CONTENT and help us continue to create this special immersive storytelling by joining THE WILD Patreon community at www.patreon.com/chrismorganwildlife and you can donate to KUOW at kuow.org/donate/thewild. Thank you. THE WILD is a production of KUOW in Seattle in partnership with Chris Morgan Wildlife and Wildlife Media. It is produced by Matt Martin and Lucy Soucek, and edited by Jim Gates. It is hosted, produced and written by Chris Morgan. Fact checking by Apryle Craig. Our theme music is by Michael Parker. Follow us on Instagram @chrismorganwildlife and @thewildpod for more adventures and behind the scenes action!See omnystudio.com/listener for privacy information.
In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping your quadriceps ten times will wake up your motor cortex, spike your stretch reflex, and increase vertical jump by 18% and sprint speed by 12%. I describe why these numbers raised my hackles, walk through the reality of neural activation and theatrics we see from athletes like Karsten Warholm and Noah Lyles, and explain why a 12% speed boost would mean my 60-year-old 400-meter time drops from 60 seconds to 53.8, which is royal screaming BS. You’ll hear reactions from world-class masters sprinters like Lion Martinez and Cynthia Monteleone, and my reminder that most of these studies are done on minimally conditioned college kids getting paid $60—not real sprinters suddenly finding new superpowers. I also broaden the discussion to our habit of oversimplifying fitness with VO₂ max numbers, zone-two worship, HRV scores, and morning heart rate, when the truth is much more nuanced. VO₂ max is highly constrained by genetics, zone two is overrated, and walking and zone one deliver tremendous aerobic benefits—just look at Eliud Kipchoge spending 83% of his training there. I emphasize that intuitive readiness to train—your bounce, your warmup feel, your own voice—will always beat a wearable metric, and even the “best” performance booster (a gun to your head!) won’t give you a magical 12% sprint increase. This show is all about using critical thinking, not getting intimidated by data, and remembering that nothing is more powerful than your own intuition. TIMESTAMPS: There is some validity to the idea of waking up the central nervous system and priming it for a peak explosive effort, but Brad has some problems with "facts" that are on the airwaves. [02:06] We need to apply critical thinking to these scientific insights that get pounded down our throat every day. [05:26] V02 max is overrated and Zone Two is overrated. [08:57] Always come back to the intuitive approach which is the foundation of making correct training decisions. [12:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
Ahead of tonight's Gameweek 14 deadline James welcomes Burnley fan Jack Toner and Crystal Palace fan Ruaidhri McLaughlin-Dowd on to Clash of the Correspondents to discuss the latest at their clubs before the two meet at Turf Moor on Wednesday. Burnley have lost four in a row and very much in the mix at the bottom of the table and there's concern at Palace too with Ismaila Sarr injured during Sunday's defeat to Manchester United. Are they beginning to tire under the pressure of competing in multiple competitions? Plus, all the key FPL assets discussed, featuring enablers, Martin Dubravka and Maxime Esteve, the in-form Zian Flemming, Palace's defensive options, Eddie Nketiah and Jean-Philippe Mateta. Follow Jack on Twitter/x: https://x.com/TurfyTopper Follow Ruaidhri on Twitter/x: https://x.com/R_P_MD Tomorrow on Planet FPL: That Show With Nico ep.3 Today on Patreon: The Differential Show (BT) & The GW14 Team News Article (IT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/144759033 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/FPLHunter10 Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #Burnley #CrystalPalace #FPL Learn more about your ad choices. Visit podcastchoices.com/adchoices
Judith Enck, whose new book "The Problem with Plastic" confronts one of the defining environmental issues of our time. Enck brings decades of experience - from her work at the EPA to her leadership of Beyond Plastics - to this investigation into the plastics crisis: how a material once celebrated for innovation now chokes our oceans, clogs our recycling systems, pollutes our air and bodies, and wreaks havoc in communities bearing the brunt of petrochemical extraction and waste.
Meteors, shooting stars, or falling stars are different names for the streaks of light in the night sky which are in reality the dying embers of tiny asteroids. These small interplanetary travelers were speeding along at between 7 and 44 miles per second when they entered the Earth's atmosphere. In space, they are called meteoroids and typically ranged in size from that of a grain of sand to perhaps ones as big as of a piece of driveway gravel. Large space pebbles can produce fireballs which are brighter than the planet Venus. Most meteors burn up 50-70 miles above you, however, a very few of them produce fragments which fall to the Earth's surface. In rare occasions meteor observers are able to walk up to such a fallen space rock which is called a fall. The best time to view meteors is generally after midnight on a clear, moonless night. You will see many more meteors in a rural area than under city lights. On nights not during a meteor shower, you may expect to view sporadic meteors at the rate of between 2 and 16 per hour. Some meteor showers produce more than 100 events per hour. Rarely you will have a chance to view a meteor storm which will give you the feeling that you are seeing the Earth move through space. In 1966 one of these storms produced a WOW inspiring 40 meteors per second. During the year, there are a dozen major meteor showers. Check out the International Meteor Organization Calendar for a complete listing of the dates of meteor showers as well as how bright the moon will be on those dates. Happy viewing.
Over 6,000 exoplanets have now been found, and the number is constantly rising. This has galvanized research into whether one of them might host life. Since all forms of life on Earth require liquid water, at least at some stage in their life cycle, it is natural to suppose that in order to be habitable, an exoplanet should also have liquid water. While much of the public discussion has focussed on constraining the so-called Goldilocks zone, i.e., not too hot nor too cold for liquid water to exist, an equally key issue is how a planet would get its water in the first place. In the podcast, Anat Shahar explains how her modeling and experiments predict that plenty of water would form as a result of chemical reactions between the hydrogen atmospheres observed on many exoplanets and the magma ocean with which planets initially form..Shahar is a Staff Scientist and Deputy for Research Advancement at the Earth and Planets Laboratory at the Carnegie Institution for Science in Washington, DC.
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1287 Neurological Trespass: Dr. John Hall on the Active Mind-Invasion of Benjamin Conine Benjamin Conine's torment is no longer confined to screens. Voices arrive through bone conduction, thoughts are inserted, dreams are scripted, and his body jerks against his will. Tonight Dr. John Hall returns to Strange Planet for an urgent follow-up: a clinical breakdown of Ben's real-time evidence of brain entrainment, synthetic telepathy, and neurological hijacking. Can the neural lock be broken? Who selects targets for this silent experimentation? And why does the torment escalate when victims cry for help? This is not hacking. This is trespass inside the human mind. GUEST: Dr. John R. Hall is a Texas physician and author of the landmark books A New Breed: Satellite Terrorism in America and Guinea Pigs: Technologies of Control. For nearly two decades he has been the leading medical voice documenting non-consensual implantation, directed-energy attacks, and remote neural manipulation—phenomena the government now reluctantly calls “Havana Syndrome.” LISTEN TO BEN CONINE EPISODE BOOKS: Guinea Pigs: Technologies of Control A New Breed: Satellite Terrorism in America SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Suj and James discuss another eventful weekend in the Premier League, where there was largely success for Free Hitters (including Suj) but disappointment for Erling Haaland Triple Captainers, and James' Wildcard also went okay. But what's perhaps more important is what's next and a big theme around Suj and James' discussion is who might get rotated during a midweek where the spacing of games is particularly bad for Arsenal, Chelsea and Liverpool. The two London sides drew in Sunday's big game whilst Liverpool finally won and kept a clean sheet with Alexadner Isak on the scoresheet, but Mo Salah was an unused substitute. A rest presumably...? There's reflection on the Villa, Brentford and Manchester City assets that largely delivered well for Free Hitters, Newcastle won away with Malick Thiaw - 3rd on James' bench - scoring twice, and Newcastle assets now greatly appeal, as might Manchester United assets after their victory at Crystal Palace. But it was another miserable home day for James' Tottenham. Tomorrow on Planet FPL: Clash of the Correspondents, Burnley v Crystal Palace with Jack Toner & Ruaidhri McLaughlin-Dowd Today on Patreon: The Patreon Q'N'A (BT) & Nico's Corner (IT) The full Planet FPL schedule for this week can be found via this post: https://www.patreon.com/posts/144759033 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Where throughout December all Patrons will have access to the next tier level above! More details here... https://www.patreon.com/posts/144662890 Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow David on Twitter/x: https://x.com/FPLHunter10 Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FantasyPremierLeague #FPL #GW13Review Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
In this episode we chat about Marvel's Agents of SHIELD! Season 6 Episode 3 - Fear and Loathing on the Planet of Kitson You can find the complete plot on Wikipedia here (https://en.wikipedia.org/wiki/Agents_of_S.H.I.E.L.D._season_6#Episodes)
We are the show described as No Agenda with anger issues. The Rage goes on forever, and the party never ends. Sometimes it causes a migraine! This is Episode #201! Join us as we expose the liars telling the lies that shape your world. Come Rage with us! EXECUTIVE PRODUCER:Sirfer ASSOCIATE-EXECUTIVE PRODUCERS:No Beret – https://x.com/no_beretKevin … Continue reading "Planet Rage #0201 – Rage Bait"
Yea that's right, we got the BOY back in the house for another one. Arcane Bryan (@arcaneswordpress) is on the back end of his fantastic event, and we talk a bit about planning for the future, but mostly we get some time to catch up, make jokes and talk about the hobby. Steve talks about painting his LOTR orcs, and getting some work done with Warmaster. Gage played Ten Candles and gives us a little review of that, and PAX (plus Red Bull/Gatorade culture). Terry's been painting slow, enjoying the hobby and playing a bit of LOTRMESGBC - finally Arcane Bryan talks about being behind on projects, and writing RPG and supplements. RAMP IT UP PARTY PEOPLE!Big shout out to all those Scumbags that decided to join our Patreon, you are the reason we can keep on keeping on - thank you!Update your neuralink, and Bash the Planet!We have sick merch! Hive Scum Big CartelCheck out Knucklebones Miniatures' (@knucklebones_miniatures) New Hive Scum Flagellants! Knucklebones PatreonJoin the In Rust We Trust discord here: IRWT DiscordIf you'd like to support us further, take a look at our Patreon! We'd love to have you: Hive Scum PatreonBuy all of the Under the Dice Merch here: Under the DiceWe are on IG/Blogger:Hive Scum: @hivescumpodcastSteve: Under the DiceGage: @noclearcoatTerry: w0rmh0l3 Blog
Show #1129 Blues After Blues 01. Al Basile - Blues After Blues (4:07) (Blues In Hand, Sweetspot Records, 2025) 02. Duwayne Burnside - Things Ain't Going My Way (2:56) (Red Rooster, Lucky 13 Records, 2025) 03. Vaneese Thomas - Winter Blues (4:15) (Single, Overton Music, 2025) 04. Dave Keyes - What Just Happened (3:02) (Two Trains, MoMojo Records, 2025) 05. Larin Michaels - Mardi Gras Louisiana (3:50) (It's All About Love, Conch Town Records, 2025) 06. The Blues Project - Tulsa (4:36) (Live 2025, Globe Records, 2025) 07. Hudspeth & Taylor - Bright Lights Big City (3:00) (Kimuziki-Live In Des Moines, self-release, 2025) 08. Mick Clarke - Purple Cat (3:15) (Single, Rockfold Records, 2025) 09. The Lucky Losers - Play It From The Heart (4:53) (Arrival, MoMojo Records, 2025) 10. The Curse of K.K. Hammond - The Ballad of Lampshade Ed (3:26) (Single, Juke Joint In The Woods Records, 2021) 11. Steve Howell & Fats Kaplin - Mood Indigo (3:52) (Know You From Old, Out Of The Past Music, 2025) 12. Ron Hendee - Southern Fried Meets East Bay Grease (4:10) (Love One Another, Rah Records, 2025) 13. Sharon Lewis & Texas Fire - Call Home (2:53) (Grown Ass Woman, Delmark Records, 2016) 14. Dave Specter (ft. Sharon Lewis) - In Too Deep (5:10) (Live In Chicago, Delmark Records, 2008) 15. Ryan Hartt - Queen Of Everything (4:28) (Be About It!, Far-Tone Records, 2025) 16. Robbin Kapsalis - Lead Me On (3:02) (The Blues Is In The House, Blue House Productions, 2025) 17. Scott Weis Band - You Got The Power (3:12) (XX, self-release, 2025) 18. Reckless And Blue - Burnin' Daylight (3:37) (Seven Deadly Gins, self-release, 2025) 19. Honeybear, the Band - Unbroken (3:46) (Single, Playmor Records, 2025) 20. Lucky Came to Town - Coal Blues (3:29) (The River Knows My Name, self-release, 2025) 21. Brad Dubay - You Did It To Yourself (5:50) (Planet 9, self-release, 2025) 22. Miss Emily - The Medicine (3:30) (The Medicine, Gypsy Soul Records, 2025) 23. Harvey Mandel - Snake Walk (4:06) (Snake Walk, Earwig Records, 2025) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.
Electric Edge: Will E-cars Eclipse F1's Fastest? Size-Savvy Styles: Smart Sizing Solutions Streamline Shoppers' Struggles. Hypersonic Hurdles to High-Speed Horizons: Turbulence, Tempests and Tomorrow's One-Hour Travel. Heat in the Hut: Data-Driven Warmth Delivers Dramatic Bill Drops. Slicing Synthetic Skin: Xpeng's ‘Cut-to-the-Core' Humanoid Causes a Cybernetic Stir. Sydney's Self-Driving Surge: Waymo's Wheel-Free Wheels Woo the Harbour City. Centrelink Clone Con: Cyber Crooks Craft Convincing Correspondence. Magnetically-Managed Micro Medics: Mini Machines Making Major Moves in Stroke Medicine. Hyped Hit Halted: HAVEN.'s High-Flying ‘I Run' Raises Alarms Over AI-Assisted Artistry.
EP. # 1286 Havana Syndrome Goes Domestic: Targeted Individual Benjamin Conine and the American V2K Nightmare When Benjamin Conine's computers were remotely wiped and his wife began acting like a stranger overnight, he thought it was sophisticated hacking. Then the voices started, clear, synthetic, projected directly into his skull, day and night. What began as digital sabotage has, over two years, become relentless psychological warfare using voice-to-skull (V2K) transmission, street-level surveillance teams, and tactics eerily reminiscent of The Finders cult and modern MK-ULTRA successors. Tonight, Benjamin brings logs, recordings, and a chilling warning: the technology to silently control human thought already exists, it's being deployed on civilians, and almost no one believes the victims until it's too late. GUEST: Benjamin Conine is a maintenance technician and everyday husband who, since 2023, claims to have been subjected to an ongoing, high-tech targeting campaign involving remote neural manipulation, voice-to-skull harassment, and coordinated psychological operations. After his and his wife's devices were compromised and inexplicable voices appeared in their heads, he began meticulously documenting the intrusions. Drawing parallels to historic CIA programs and present-day surveillance fusion centers, Benjamin now speaks out as one of thousands of self-described “Targeted Individuals,” determined to prove that the sci-fi nightmare of silent mind control is already here. SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Did you know that the outfit you are wearing right now is a leading cause of greenhouse gas emissions? Laila Petrie, director general of the charity Future Earth Lab, joins host Krys Boyd to discuss what counts as sustainable in the fashion industry – where greenwashing is rampant – and how fast fashion contributes to climate change. Her article in Scientific American is “How to Be a Smarter Fashion Consumer in a World of Overstated Sustainability.” Learn about your ad choices: dovetail.prx.org/ad-choices
What do many Old Animals have in common? Where do most Old Animals live? Is there an Animal that can live...forever? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?
This week's Witchy Wednesday is a walk through every planetary retrograde and the lessons each one brings, with a special focus on the retrogrades happening right now. Mercury is not alone this season. Jupiter, Saturn, Uranus, and Neptune are all retrograding too, which explains why everything may feel slower, heavier, or a little chaotic.If you've been feeling off, reflective, or pulled inward, you're not imagining it. The sky is busy, and we are moving through it together.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3582 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!