Podcasts about Summer Vibes

The transmissions have arrived, and the girlies have their predictions: joy as resistance, psychosis over dissociation, and delusional optimism in the face of collapse. They also respond to some of your predictions (pigtails, the death of espresso martinis, lemonade stands) and stress the importance of embracing the childlike joy of summer while we still can. This is a teaser for a Patreon-exclusive episode. To listen to the full episode and access over 50 bonus episodes, mediasodes, and monthly zoom hangs visit patreon.com/binchtopia and become a patron today. We're going on tour!!!! Find tickets at https://linktr.ee/binchtopia

In this episode of the Four Bad Eyes Podcast, hosts Dan and Anthony explore their unique perspectives as blind skateboarders and athletes. They discuss the challenges and humor in their daily lives, including parenting experiences, customer service encounters, and their recent adventures in New York City. The conversation also touches on the importance of community engagement and content creation in the digital age, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various themes including the challenges of short form content, the evolution of Braille technology, and the daily navigation of life as a blind person. They reflect on aging, health, and the importance of patience and perspective in life. The conversation also touches on communication challenges, the balance of life, and summer adventures with pets, all while maintaining a light-hearted and humorous tone.00:00 Introduction to the Podcast and Hosts 04:38 Visual Descriptions and Their Impact08:37 Shooting Your Shot: Reaching Out to Influencers16:37 YouTube Event Experience17:31 Arrival and First Impressions19:56 Customer Service Struggles22:25 Event Experience and Accessibility27:34 Food and Family Fun30:11 Content Creation Conversations34:26 Braille Technology and Writing37:38 Summer Vibes and Michigan Love39:18 The Viral Jingle Phenomenon40:45 Navigating the YouTube Algorithm42:24 Social Media Management Challenges43:21 The Need for Change and Growth45:31 Reflections on Aging and Health48:16 Finding Humor in Everyday Frustrations50:01 The Passage of Time and Family52:41 Summer Adventures and Dog Tales55:22 Community Connections and Trust

JoJo Torres sets the tone for the season with a deep, soulful blend of house music made for long summer days and warm nights. Smooth transitions, uplifting grooves, and timeless energy—this is a session for backyard chillouts, beachside drives, and everything in between.Vibe heavy. Soul deep. 100% TruSouL. Follow: @trusoulradio

DJ K PRESENTS 14TH MAY BIRTHDAY SUMMER VIBES '25. MIXED BY DJ K

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

❤️‍

AYOOOO Welcome back to Luck Management. Incredibly lucky to have one of the best up-and-coming DJs in the game, STiO back on the podcast. You have heard his incredible DJ mixes from all his Future Friday mixes to his first headliner set. Austin is starting to build something great in his DJ career. He opened for Bunt this weekend and killed it. As spring and summer are coming in hot, I am happy to present STiO's Goo-La Tunes Volume 1. Enjoy this great mix and start your week off right LUCKIES. Keep Living the Luck Management lifestyle!Support the showInstagram: @the_luckmanagementpodcastApple Podcasts: https://podcasts.apple.com/podcast/id1637190216Spotify: https://open.spotify.com/show/4JsxM55BY6tRlGzJCiUnvzBrought to you by CharmND. Check us out on Instagram @charm_ND & @CharmNDShop on Etsy for your piece of Notre Dame.Keep living The Luck Management Lifestyle!

Relive those sun-kissed ☀️ afternoons, beachside

MUSICIAN TRAVIS (B) KNIGHT | Ep 175

Send us a text and chime in!Mark your calendars! The 44th Annual Prescott Bluegrass Festival returns to historic downtown Prescott, Arizona on Saturday, June 21, and Sunday, June 22, 2025—and best of all, admission is completely FREE! Set beneath the shady elms of the Yavapai County Courthouse Plaza, this beloved summer tradition invites music lovers of all ages to kick back, relax, and enjoy an unforgettable lineup of live bluegrass music in the heart of Arizona's mile-high city. Festival Schedule & Highlights Location:Prescott Courthouse Plaza Saturday, June 21, 2025 11:00 AM – 7:00 PM: Live Bluegrass Performances 7:00 PM – 9:00 PM: Headliner Evening Show (Artist... For the written story, read here >> https://www.signalsaz.com/articles/prescott-bluegrass-festival-2025-free-live-music-family-fun-summer-vibes/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Jamie and Jonny get excited as the sun is out in the UK and it's starting to feel like summer. The boys bring the feel good vibes with two first time watches for Jon, The Goonies and Lady Bird, 2 very different coming of age tales!

Why Fresh Hell Works: Dialogue that Sizzles and Makes You Laugh This week's Your Creative Table Read with Playwright Brian Cern and Actors Julie Brandon, Barry Wallace, and Izolda Trakhtenberg. Brian Cern, Playwright Brian Cern is a Twin Cities-based actor and playwright whose work has won numerous awards and contests throughout North America. A member of the Dramatists Guild, he received his training at Cardinal Stritch University, where his theatre and writing studies led him to a deep appreciation for the stories that unite us in the human condition. As parables, his work has been called “imaginative,” “beautifully soulful,” and “thought-provoking.” Of all the credits to his name, however, it is “Teaching Artist” for local children's theaters that he treasures the most. He lives with his wife and son in suburban St. Paul, Minnesota.       Julie Brandon as Mom Julie Brandon is s playwright, poet, short story writer and lyricist. Her work has appeared in Bewildering Stories, Altered Reality, Detangled Brain, Corner Bar Magazine, Poetica Magazine, Fresh Words, Mini Plays Review and many others. Julie's poetry collection, My Tears Like Rain, was published June 2024. Her short plays have been produced nationally. Julie's plays are available on  Broken Art Entertainment 2024 series Summer Vibes and The Future and on several Theatrical Shenanigans podcast shows. A short play will be produced by RubySky productions in 2025. Julie lives near Chicago, IL. Julie's New Play Exchange  https://newplayexchange.org/users/12443/julie-brandon For Theatrical Shenanigans - "Pulled From a Hat" https://theatricalshenanigans.podbean.com/e/two-year-anniversary-special/ https://theatricalshenanigans.podbean.com/e/mini-shenanigans-episode-3-can-you-get-there-from-here-by-julie-brandon/ Broken Art Entertainment -   Summer Vibes Anthology - The Astronomy Lesson and The Future Anthology - Someone's Lucky Day Barry Wallace as Dad Barry Wallace has worked in Knoxville, TN community and professional theatre for over 30 years as a director, music director, actor and playwright. His original full-length play, THE SNALLYGASTER, is part of Tennessee Stage Company's 2025 New Play Festival, and his short play, BLACK BALLOONS, won Best Screenplay at the 2022 "The Ten Show" Film Festival.   Social Media, etc: Facebook: @Barry.Wallace1 Instagram: @barrywallace NPX: https://newplayexchange.org/users/69726/barry-wallace   Izolda Trakhtenberg, Stage Directions Izolda Trakhtenberg is a playwright, scriptwriter, author, and voice actor who brings stories to life across stage, screen, and sound. Her plays Expiration Date (Off Broad Street Play Festival semifinalist) and A Slice of Democracy (produced by Nomad Theatre) challenge and engage audiences. She narrates corporate projects, animations, and commercials, with audiobook credits including The Ghost Next Door and Ocean City Lowdown. As host of The Your Creative Mind Podcast, she explores creativity's power to transform lives. A published author of fiction and non-fiction, her works include Die By The Sword, book one in the Cassie Belmont Tarot Card Thrillers. Izolda blends storytelling and communication expertise to create work that resonates long after the final word.   Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg     Ready to "wow" the people you speak with? Work with me. This episode is brought to you by my favorite productivity and well-being app, Brain.fm*, my book on how to become a stellar communicator, Speak From Within, and this podcast's host, Podbean (Get a one-month free trial of Podbean with this affiliate link. https://www.podbean.com/CreativeSolutions).  Leave me a voice message.   == BlueSky: https://bsky.app/profile/izoldat.bsky.social. This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Are you getting anything out of the show? I'd love it if you would buy me a coffee. Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |  

Playwright Julie Brandon's Hansel and Gretel like you've never heard before—tables turned, roles shifted, and a story reborn. What if Hansel and Gretel didn't go the way we all remember? In this episode of Your Creative Mind, we bring you the second installment of our play table read series with Hansel and Gretel: The Tables Turned by Julie Brandon. You'll experience the thrill of a fresh script performed for the first time, where unexpected twists and bold storytelling take center stage. After the read, I sit down with Julie and the actors to talk about the creative process—what shifted in performance, what surprised them, and what this experience revealed about the play. Whether you're a writer, performer, or someone who loves great storytelling, this episode gives you a front-row seat to the magic of live storytelling.  Julie Brandon, Playwright Julie Brandon is s playwright, poet, short story writer and lyricist. Her work has appeared in Bewildering Stories, Altered Reality, Detangled Brain, Corner Bar Magazine, Poetica Magazine, Fresh Words, Mini Plays Review and many others. Julie's poetry collection, My Tears Like Rain, was published June 2024. Her short plays have been produced nationally. Julie's plays are available on  Broken Art Entertainment 2024 series Summer Vibes and The Future and on several Theatrical Shenanigans podcast shows. A short play will be produced by RubySky productions in 2025. Julie lives near Chicago, IL. Julie's New Play Exchange  https://newplayexchange.org/users/12443/julie-brandon For Theatrical Shenanigans - "Pulled From a Hat" https://theatricalshenanigans.podbean.com/e/two-year-anniversary-special/ https://theatricalshenanigans.podbean.com/e/mini-shenanigans-episode-3-can-you-get-there-from-here-by-julie-brandon/ Broken Art Entertainment -   Summer Vibes Anthology - The Astronomy Lesson and The Future Anthology - Someone's Lucky Day   Lela Olson as Emma   Lela Olson caught the acting bug in kindergarten when she played the peddler in a class dramatization of Caps for Sale. She's been acting ever since on various stages in the Minneapolis area as a pastime. Favorite roles have included Hero (Much Ado About Nothing), Betsy Linder/Lindsey (Clybourne Park), and Marilla Cuthbert (Anne of Green Gables). Away from the stage, Dr. Olson has worked as a teacher, school principal, and nonprofit leader. She also enjoys traveling internationally and serving her community as a volunteer civil mediator. https://www.facebook.com/lelaolson9     Alan Fessenden as Christopher   Alan Fessenden is a writer, performer, creator living in Brooklyn, New York. He has performed on stages all over the country as an improviser, actor and clown and now hosts the original award wanting podcast They Just Keep Talking an eclectic mixtape of conversation. Alan has written and performed three solo shows and most recently completed work on his first full length clown show The HelpFulls; Now and Forever. He's also finished two novellas for a trilogy he's working on and is developing his first full length play.  (alanfessenden.com) https://www.instagram.com/alanfessenden/ https://www.tiktok.com/@alan_fessenden https://bsky.app/profile/tjkt.bsky.social https://www.tiktok.com/@theyjust.keeptalk     Izolda Trakhtenberg as The Witch Izolda Trakhtenberg is a playwright, scriptwriter, author, and voice actor who brings stories to life across stage, screen, and sound. Her plays Expiration Date (Off Broad Street Play Festival semifinalist) and A Slice of Democracy (produced by Nomad Theatre) challenge and engage audiences. She narrates corporate projects, animations, and commercials, with audiobook credits including The Ghost Next Door and Ocean City Lowdown. As host of The Your Creative Mind Podcast, she explores creativity's power to transform lives. A published author of fiction and non-fiction, her works include Die By The Sword, book one in the Cassie Belmont Tarot Card Thrillers. Izolda blends storytelling and communication expertise to create work that resonates long after the final word.   Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Are you getting anything out of the show? I'd love it if you would buy me a coffee. Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |  

Tracklist: 1/ Jorge Bezerra « Je Viens De Là » (Mike Steva Remix) 2/ Adam Port, Keinemusik, Camila Cabello, Orso, Stryv, Malachiii « Move » 3/ Cedric Salander « Masevela » 4/ Celestial Mayan « Papaoutai » (Extended Afro House mix) 5/ Milk & Sugar « Let the Sun Shine » (Joezi & Enzo Siffredi Extended Sunset Mix) 6/ Berin, Milö (US), Steve Reason « I Can't Stop » 7/ Cari Golden, Newman (I Love) « Missing » 8/ Loup Musa « Mamae » 9/ Woo York, PÔNGO « Talking To Myself » (Adana Twins Remix) 10/ Nu Genea « Tienate » (Andhim Remix) 11/ Lalo Leyy « Baiianaa » 12/ Martin Solveig « Linda » (Moojo, Demayä Remix) 13/ Monkey Safari, G.Zamora « Vive » 14/ Viktor (UV) « Aprilli » 15/ Tabia, Tomi H « Nhliziyo »

Big crowds are descending on Boston's Seaport, dreaming of warmer weather. WBZ's Madison Rogers explains.

voici un remix du titre de VINY - JEUX D ENFANTS que vous pouvez retrouver sur toutes les plateformes   

Fluent Fiction - Spanish: Balancing Ambitions: Love and Careers in Summer's Glow Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2024-12-26-08-38-20-es Story Transcript:Es: En el vibrante verano del hemisferio sur, la ciudad estaba llena de vida y energía.En: In the vibrant summer of the southern hemisphere, the city was full of life and energy.Es: El sol brillaba intensamente sobre las calles y las oficinas en el centro empresarial, donde las personas volvían a su rutina tras el descanso del Año Nuevo.En: The sun shone brightly on the streets and the offices in the business district, where people were returning to their routine after the New Year break.Es: En el alto edificio corporativo, con sus paredes de vidrio que dejaban pasar la luz natural, Alejandro y sus colegas comenzaban un nuevo capítulo laboral.En: In the tall corporate building, with its glass walls that let in natural light, Alejandro and his colleagues were beginning a new work chapter.Es: Alejandro, un joven analista con grandes aspiraciones, se dirigía al trabajo temprano cada mañana.En: Alejandro, a young analyst with great aspirations, headed to work early every morning.Es: Buscaba el éxito en su carrera, pero también anhelaba conexiones personales que dieran sentido a sus días.En: He sought success in his career, but he also longed for personal connections that would give meaning to his days.Es: La vida, para él, era una danza constante entre alcanzar metas profesionales y encontrar verdadera felicidad.En: Life, for him, was a constant dance between achieving professional goals and finding true happiness.Es: Isabel comenzaba su carrera en la misma oficina.En: Isabel was starting her career in the same office.Es: Como una creativa y empática gerente de proyectos, esperaba nuevas experiencias y amistades, algo de lo que había carecido recientemente tras una ruptura dolorosa.En: As a creative and empathetic project manager, she was hoping for new experiences and friendships, which she had recently lacked after a painful breakup.Es: El primer día, al cruzarse por el largo pasillo de la empresa, sus miradas se encontraron.En: On the first day, as they crossed paths in the long company hallway, their eyes met.Es: Un saludo tímido pero cordial fue el principio de algo más profundo.En: A shy but cordial greeting was the beginning of something deeper.Es: Mateo, un colega de naturaleza chismosa, se enteró rápidamente de esta conexión.En: Mateo, a colleague with a gossipy nature, quickly found out about this connection.Es: Le gustaba compartir historias, inventar situaciones, y en ocasiones, su amor por los rumores creaba problemas en el ambiente laboral.En: He liked to share stories, invent situations, and sometimes, his love for rumors created problems in the work environment.Es: Pronto, los demás comenzaron a hablar de Alejandro e Isabel, a menudo exagerando la naturaleza de su relación.En: Soon, others began talking about Alejandro and Isabel, often exaggerating the nature of their relationship.Es: A pesar de los rumores, Alejandro decidió ser sincero.En: Despite the rumors, Alejandro decided to be honest.Es: Durante una pausa en el jardín en la azotea, Alejandro habló con Isabel.En: During a break in the rooftop garden, Alejandro spoke to Isabel.Es: "Me gustas, pero quiero que trabajemos bien juntos sin complicaciones,” le dijo.En: "I like you, but I want us to work well together without complications," he told her.Es: Isabel, sorprendida por su honestidad, sonrió y expresó que también lo encontraba interesante, pero deseaba que su trabajo se mantuviera profesional.En: Isabel, surprised by his honesty, smiled and expressed that she also found him interesting but wanted their work to remain professional.Es: Mateo, entretanto, continuaba con sus historias inventadas hasta que Isabel, cansada de sus comentarios, le enfrentó.En: Meanwhile, Mateo continued with his made-up stories until Isabel, tired of his comments, confronted him.Es: "Mateo, esto no es un juego.En: "Mateo, this is not a game.Es: Nuestro trabajo es importante, y los rumores no ayudan," le dijo firmemente.En: Our work is important, and rumors don't help," she told him firmly.Es: Mateo, sorprendido por su actitud directa, prometió ser más cuidadoso en el futuro.En: Mateo, surprised by her direct attitude, promised to be more careful in the future.Es: Llegó el día de un evento de trabajo en equipo.En: The day of a team-building event arrived.Es: Alejandro e Isabel presentaban juntos su proyecto ante los colegas y superiores.En: Alejandro and Isabel were presenting their project together to colleagues and superiors.Es: La tensión era palpable, pero ambos se enfocaron en su propuesta, combinando sus talentos y demostrando una química auténtica.En: The tension was palpable, but both focused on their proposal, combining their talents and demonstrating genuine chemistry.Es: Al concluir la presentación, las dudas y rumores comenzaron a desaparecer, reemplazadas por un aplauso genuino.En: As the presentation concluded, doubts and rumors began to fade, replaced by genuine applause.Es: Con el tiempo, Alejandro e Isabel establecieron límites claros entre su vida profesional y personal.En: Over time, Alejandro and Isabel established clear boundaries between their professional and personal lives.Es: Fuera de la oficina, exploraron la ciudad, conociéndose más allá de sus funciones laborales.En: Outside the office, they explored the city, getting to know each other beyond their work roles.Es: La madurez de ambos les permitió manejar chismes y confrontaciones, creciendo tanto personal como profesionalmente.En: The maturity of both allowed them to handle gossip and confrontations, growing both personally and professionally.Es: Alejandro aprendió a equilibrar sus emociones y deseos dentro y fuera del trabajo.En: Alejandro learned to balance his emotions and desires inside and outside of work.Es: Isabel se volvió más fuerte y decidida a enfrentar las adversidades, avanzando en su nuevo entorno laboral.En: Isabel became stronger and more determined to face adversities, advancing in her new work environment.Es: Juntos, crearon una historia donde el respeto y la transparencia triunfaron sobre las dificultades del entorno corporativo.En: Together, they created a story where respect and transparency triumphed over the difficulties of the corporate environment.Es: Bajo el cálido sol estival, su relación floreció como la ciudad misma, llena de promesas y nuevas esperanzas.En: Under the warm summer sun, their relationship blossomed like the city itself, full of promises and new hopes. Vocabulary Words:the hemisphere: el hemisferiothe hallway: el pasilloto shine: brillargossipy nature: naturaleza chismosathe colleague: el colegathe breakup: la rupturathe chapter: el capítulothe rooftop: la azoteato blossom: florecerthe corporation: la corporaciónthe rumor: el rumorthe break: el descansoto fade: desaparecerempathetic: empáticothe applause: el aplausothe chemistry: la químicathe proposal: la propuestato confront: enfrentarthe rumor: el rumorcordial: cordialto exaggerate: exagerarthe adversity: la adversidadthe confrontation: la confrontaciónto balance: equilibrarthe maturity: la madurezto express: expresarthe boundary: el límiteto explore: explorarthe talent: el talentoto invent: inventar

Episode 50 du podcast avec El Stagios pour un set Trap bien solide ! Dj vivant à Hossegor, il mixe pour la Cleverschool depuis 2018 et pour Red Bull depuis 2019 ! Il a commencé le mix aux côtés de la Clever lors d'une soirée qu'ils organisaient et mixe principalement de la Dubstep, Trance, Hardcore, Bass House mais aussi de la House et de la Techno pour ses clients (Frenzy Palace, Summer Vibes, Red Bull France, Accord Hotel Arena - SX Paris avec Red Bull...) Vous pouvez également retrouver ce podcast sur YouTube et Apple Podcasts. APRODMEDIA www.facebook.com/aprodmedia www.instagram.com/aprodmedia EL STAGIOS @stagiairecleverschool www.instagram.com/el_stagios

"Plongez dans l'ambiance des tropiques avec MEZ ONE LA MIXTAPE SOCA! Une explosion de rythmes ensoleillés, de vibes festives et d'énergies positives pour oublier le ciel gris et vous transporter directement sous les palmiers. Mélangez chaleur, soleil et musique entraînante pour un cocktail musical parfait. Préparez-vous à danser, chanter et célébrer avec ce mix 100% SOCA, idéal pour toutes vos envies d'évasion tropicale. Let's vibe!" N'hésite pas à personnaliser si besoin !

In this episode of "Exploring New England" host Ryan Zipp recaps a recent visit to Block Island and how it has become a regular occurrence for him every September after Labor Day for the last handful of years. It's the perfect time to experience this special little New England island with less people and hotel rates significantly less than the busy season. Ryan talks of all this favorite spots to grab a bite to eat, enjoy one of the island's go to mudslides, places to go with his camera and more. 

Live Recorded Set from VirtualDJ Radio ClubZone

Fluent Fiction - Italian: Unspoken Bonds: A Journey Along the Amalfi Coast Find the full episode transcript, vocabulary words, and more:fluentfiction.org/unspoken-bonds-a-journey-along-the-amalfi-coast Story Transcript:It: L'auto sfrecciava lungo la strada costiera dell'Amalfi.En: The car sped along the Amalfi coast road.It: Il mare era di un blu intenso e il sole splendeva alto nel cielo.En: The sea was a deep blue, and the sun shone high in the sky.It: Luca, al volante, sorrideva.En: Luca, at the wheel, was smiling.It: Accanto a lui, c'era Alessia, che cercava di catturare ogni scorcio con la sua macchina fotografica.En: Next to him was Alessia, trying to capture every view with her camera.It: Sul sedile posteriore, Marco cantava allegro alla radio.En: In the back seat, Marco sang cheerfully along with the radio.It: "Amici, guardate che panorama!"En: "Friends, look at this view!"It: esclamò Marco, sporgendosi in avanti per vedere meglio.En: Marco exclaimed, leaning forward to get a better look.It: "È davvero incredibile," rispose Luca, gettando uno sguardo verso Alessia.En: "It's truly incredible," Luca replied, glancing at Alessia.It: Il cuore gli batteva veloce.En: His heart was pounding.It: Voleva parlarle dei suoi sentimenti irrisolti, ma non sapeva come.En: He wanted to talk to her about his unresolved feelings, but he didn't know how.It: Non ancora.En: Not yet.It: Alessia sembrava persa nei suoi pensieri, rilassata e felice.En: Alessia seemed lost in her thoughts, relaxed and happy.It: Dopo settimane di lavoro stressante, questo viaggio era esattamente quello di cui aveva bisogno.En: After weeks of stressful work, this trip was exactly what she needed.It: Non sapeva nulla dei sentimenti di Luca, ma apprezzava la sua compagnia e quella di Marco.En: She was unaware of Luca's feelings but appreciated his and Marco's company.It: Erano amici da tanto tempo.En: They had been friends for a long time.It: "La prossima fermata, Positano," annunciò Marco, consultando la mappa.En: "Next stop, Positano," Marco announced, consulting the map.It: "Facciamo una sosta lì?"En: "Shall we take a break there?"It: Tutti erano d'accordo.En: Everyone agreed.It: A Positano, le strade erano affollate di turisti.En: In Positano, the streets were crowded with tourists.It: L'odore dei limoni era dappertutto.En: The scent of lemons was everywhere.It: Camminarono insieme lungo il sentiero stretto che conduceva alla spiaggia, Luca e Alessia in silenzio, ognuno perso nei propri pensieri.En: They walked together along the narrow path leading to the beach, Luca and Alessia silent, each lost in their own thoughts.It: Arrivati sulla sabbia, si sedettero, osservando le onde che lambivano la riva.En: Once on the sand, they sat down, watching the waves lap the shore.It: Marco propose di visitare una delle gelaterie del posto e si allontanò, lasciando Luca e Alessia soli.En: Marco suggested visiting one of the local gelato shops and walked off, leaving Luca and Alessia alone.It: Luca decise che era il momento giusto.En: Luca decided it was the right moment.It: Fece un respiro profondo.En: He took a deep breath.It: "Alessia, devo dirti qualcosa."En: "Alessia, I need to tell you something."It: Gli occhi di Alessia si spostarono su di lui, curiosi e attenti.En: Alessia's eyes turned to him, curious and attentive.It: "Cosa c'è, Luca?"En: "What is it, Luca?"It: "Ho... sentimenti per te," confessò Luca, guardando il mare.En: "I have... feelings for you," Luca confessed, looking at the sea.It: "Non ho mai smesso di pensarti."En: "I never stopped thinking about you."It: Alessia rimase in silenzio, sorpresa.En: Alessia remained silent, surprised.It: Non si era mai accorta di quanto Luca provasse per lei.En: She had never realized how much Luca felt for her.It: Il rumore delle onde era l'unico suono per un momento.En: The sound of the waves was the only noise for a moment.It: "Grazie per essere onesto," disse infine Alessia con un sorriso gentile.En: "Thank you for being honest," Alessia finally said with a gentle smile.It: "Non lo sapevo.En: "I didn't know.It: Forse possiamo prenderci del tempo e vedere dove ci porta questo viaggio?"En: Maybe we can take some time and see where this journey leads us?"It: Luca annuì, sentendo un peso sollevarsi dal suo cuore.En: Luca nodded, feeling a weight lift from his heart.It: "Sì, va bene."En: "Yes, that sounds good."It: Mentre Marco tornava con i gelati, trovò i suoi amici sorridenti e in pace.En: When Marco returned with the ice creams, he found his friends smiling and at peace.It: "Tutto bene, voi due?"En: "Everything okay, you two?"It: "Sì, tutto bene," rispose Alessia, dando un'occhiata a Luca.En: "Yes, all good," Alessia replied, glancing at Luca.It: "Siamo pronti a goderci il resto del viaggio."En: "We're ready to enjoy the rest of the trip."It: E così, con il cuore più leggero e nuovi legami, i tre amici proseguirono lungo la costa, circondati dalla bellezza dell'estate italiana e dalla magia dell'Amalfi.En: And so, with lighter hearts and new bonds, the three friends continued along the coast, surrounded by the beauty of the Italian summer and the magic of the Amalfi.It: Il viaggio continuava, promettendo momenti indimenticabili e una nuova comprensione l'uno dell'altro.En: The journey continued, promising unforgettable moments and a new understanding of one another. Vocabulary Words:the car: l'autosped: sfrecciavathe wheel: il volanteto capture: catturarethe back seat: il sedile posteriorecheerfully: allegroto exclaim: esclamareto lean: sporgersito glance: gettare uno sguardothe heart: il cuoreto pound: battere veloceunresolved: irrisoltinext stop: la prossima fermatathe scent: l'odorethe tourists: i turistithe narrow path: il sentiero strettothe beach: la spiaggiathe waves: le ondeto lap: lambirethe shore: la rivathe local gelato shops: le gelaterie del postoto suggest: proporreto confess: confessarethe silence: il silenziocurious: curiosiattentive: attentithe moment: il momentohonest: onestoto admit: confessareto realize: accorgersi

It's fall, Podsters!  The chill in the morning air, the sweatshirts coming out of storage, leaves falling (yes, my lawn is covered in leaves) all mean one thing – summer is over.  And as summer winds down, you might find yourself feeling a bit of that seasonal stress creeping in.   You know what I mean… the shift from the laid-back vibe of summer to the busyness of fall can be a lot to handle. Enter, September Scaries. You're not alone Podsters and guess what? This is the perfect time to level up in both your life and business, and this week's episode will help you to do just that. Today I'm sharing three key tips to help you smoothly transition into fall while keeping your momentum strong. Summer might have been all about relaxing and recharging, but as we move into the last quarter of the year, it's time to get clear on what you really want to accomplish before the year wraps up. Right now, is the best time for a re-focus.  It's like a second New Year! With shorter days and a busier schedule, it's easy to feel like there aren't enough hours in the day so we have to curate our commitments. How? By taking a strategic approach to your calendar. Before committing to new obligations, ask yourself, "Will I want to do this when the time comes?" With the summer freedom feeling it's easier to say yes to more things, but as we roll into fall we have to manage our energy a little differently. This means, really asking yourself what you want to commit to and leaving some room in your schedule. What if you choose one day  in your schedule where you don't schedule anything at all and simply let things play out and happen for you! Life happens, and it's crucial to create space for those unexpected moments and for times when you just need to pause, play, and regroup. Having this space not only allows you to focus to move your life and business forward and leaves time for those unexpected delightful days of fun with your friends and family. So, if you're feeling that end-of-summer stress, Podsters, I got you. Together, we'll turn those September Scaries into the fuel you need to thrive this fall and beyond. Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Welcome to Study Sounds, The Podcast that turns your study sessions into a focused and immersive experience. Ever wondered about study sounds? Well, they're like tailor-made soundscapes crafted to set the perfect learning ambiance. Picture this: the gentle rustle of leaves or the distant buzz of a bustling coffee shop, all aimed at whisking you away from distractions and into a zone of deep focus. Think about being enveloped in the quiet hum of a library, where the soft shuffle of pages and the occasional cough blend into a comforting backdrop, nudging your mind towards concentration. That's the enchantment of study sounds—they carve out a mental sanctuary solely dedicated to learning and productivity. Study Sounds? They're your trusty companions on the quest for knowledge and focus. So, lean back, soak it in, and let these sounds steer you towards a realm of unwavering concentration. Because with study sounds, every study session holds the promise of unlocking your full potential. Get ready for an immersive journey that'll revolutionize your learning approach. Study sounds, study sounds, study sounds—because focus deserves its own soundtrack! Study group sounds, Deep focus sounds, Study motivation, Study brainwave Sounds, Academic focus sounds, Instrumental study Sounds, Study ASMR, Study session sounds, Study room atmosphere, Ambient study sounds, Study productivity, Brainwave focus, Study focus Sounds, Classroom sounds, Library ambiance, Study background noise, Study playlist, Study concentration, Quiet study sounds, Study environment, Productivity sounds, Study Sounds, Study white noise, Study ambient sounds, Study nature sounds, Study meditation, Study time, White noise for study, Focusing sounds, Coffee shop study sounds, Cafe study sounds, Best study sounds, ADHD study sounds, Rain study sounds, Study noise, Study ambient noise, Background sounds for studying, Concentration noise, Focus sounds, Focus Sounds, Study playlists, Ambient sounds for studying, Concentration Sounds, Background noise for focus, Brainwave entrainment, White noise for studying, Productivity hacks, Study session Sounds, Calming study sounds, Instrumental study Sounds, Deep focus Sounds, Study meditation, Relaxing study Sounds, Study room ambiance, Nature sounds for studying, Binaural beats for focus, Study aids, Classical study Sounds, Study time management, Homework help, Study techniques, Memory improvement, Study motivation, Cognitive enhancement, Academic success strategies, Mindfulness for study, Study habits, Study tips and tricks, Brain boosting Sounds

This week it's just the two of us and we're catching up on the summer adventures, crazy weird sex stories and spicy cocktales!Claim your 20% off and embrace the pleasure revolution with Vazoplex at Vazoplex.com, using code 'Cocktales'.For all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper2https://www.lovecrave.com/products/vesper2/?aop=cocktalesGet Your Merch & Pre-Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Check Your Emails for the link if you signed up for the Waitlist Tix are live for you now-  the trip will open to everyone else on Aug 29thTravel With Medinah! https://linktr.ee/MedinahMonroePurchase Medinah's Coffee Mug! www.medinahmonroe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

Welcome back to Artbeat Radio!   Tune in as we share summer hobbies and favorite foods, including crocheting, swimming, biking, and eating pizza. We emphasize the importance of good friendships during the summer months and even shared some interesting history! Hope you enjoy!  Thank you to Nancy Terrey, Brian Corder, Cristina Mariotta, James Mcgoff, and Gyana Macias for this great episode! Thanks for listening and tune in next time!   Follow us on instagram @artbeatradio   For more information about our organization, please visit our website www.ableartswork.org   

This week's guest curator is DT Carel, host of the YouTube program SpaceCastle, and we're crafting the ultimate Summer Vibes playlist. Depending on where you live, the word "Summer" can mean many different things: from road trips, beaches, concerts, cookouts & BBQs. Our goal is to try to capture all of those Summer vibes, in just 20 songs!  Be sure to visit MyWeeklyMixtape.com to hear all of the songs we discussed in this episode, and join the My Weekly Mixtape Discord Server via the link on the main menu! FOR MORE ON MY WEEKLY MIXTAPE Website: http://www.myweeklymixtape.com Patreon: https://www.patreon.com/myweeklymixtape Facebook: http://www.facebook.com/myweeklymixtape Twitter: https://twitter.com/myweeklymixtape Instagram: https://www.instagram.com/myweeklymixtape TikTok: https://www.tiktok.com/@myweeklymixtape Learn more about your ad choices. Visit megaphone.fm/adchoices

La semaine prochaine c'est la rentrée, le sujet s'impose, Rudy Leonet et Hugues Dayez parlent de la représentation de l'école au cinéma. Le système éducatif et la pédagogie ont toujours été une source d'inspiration inépuisable pour le cinéma et les séries, qu'il s'agisse d'écoles de jour ou de pensionnats, de comédies américaines ou d'études de mœurs. Nous nous pencherons sur un système en pleine transformation et sur une profession en pleine réflexion. Amal, La salle des profs, Pas de vagues, Un métier sérieux. Bonne écoute ! Merci pour votre écoute La semaine des 5 Heures, c'est également en direct tous les jours de la semaine de 19h à 20h00 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de La semaine des 5 Heures avec les choix musicaux de Rudy dans leur intégralité sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/1451 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Fluent Fiction - Norwegian: Rowboat Romantics: A Chaotic Picnic Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.org/rowboat-romantics-a-chaotic-picnic-adventure Story Transcript:Nb: Over skinnende vann i den norske landsbygda, glir en liten robåt stille fremover.En: Over the shimmering water in the Norwegian countryside, a small rowboat glides quietly forward.Nb: Sommerens varme vind sveiper over grønnkledde åser, og i båten sitter Sven og Ingrid.En: The warm summer wind sweeps over green-clad hills, and in the boat sit Sven and Ingrid.Nb: Sven, med sitt vennlige smil og litt klossete natur, har en plan.En: Sven, with his friendly smile and somewhat clumsy nature, has a plan.Nb: Han vil overraske Ingrid med en romantisk piknik.En: He wants to surprise Ingrid with a romantic picnic.Nb: Men båten er liten, og pikniken er stor.En: But the boat is small, and the picnic is large.Nb: Med skinnende innsjø i bakgrunnen, drar Sven opp kurven full av godsaker.En: With the sparkling lake in the background, Sven pulls up the basket full of goodies.Nb: Det er brød, ost, frukt og til og med en flaske saft.En: There's bread, cheese, fruit, and even a bottle of juice.Nb: Ingrid ser på med et smil.En: Ingrid watches with a smile.Nb: "Er ikke båten litt liten for alt dette, Sven?"En: "Isn't the boat a bit small for all this, Sven?"Nb: spør hun lattermildt.En: she asks with a laugh.Nb: Sven ser på båten, så på maten, og prøver å ikke la seg stresse.En: Sven looks at the boat, then at the food, trying not to get stressed.Nb: "Nei da, vi klarer det," svarer han, mens han begynner å pakke om.En: "No, no, we'll manage," he replies as he starts to repack.Nb: Hele prosessen blir en komisk scene.En: The whole process turns into a comic scene.Nb: Kurven må balanseres nøye.En: The basket has to be carefully balanced.Nb: Sven prøver ulike måter.En: Sven tries different ways.Nb: Mat oppå saften.En: Food on top of the juice.Nb: Saften oppå brødet.En: Juice on top of the bread.Nb: Ingrid prøver å hjelpe, men hver liten bevegelse får båten til å gynge.En: Ingrid tries to help, but every small movement makes the boat rock.Nb: Vinden ler med dem, og serviettene flagrer nesten bort.En: The wind laughs with them, and the napkins almost flutter away.Nb: Ingrid finner dette svært underholdende.En: Ingrid finds this highly entertaining.Nb: Hver gang Sven mister noe, ler hun enda mer.En: Every time Sven drops something, she laughs even more.Nb: Men hun holder seg fast, klar for eventyr.En: But she holds on, ready for adventure.Nb: Barnas latter som ringer fra stranden, og den milde lyden av vann beroliger dem.En: The children's laughter rings from the shore, and the gentle sound of the water soothes them.Nb: Til slutt finner Sven en balanse.En: At last, Sven finds a balance.Nb: Han setter seg tilbake og smiler stolt til Ingrid.En: He sits back and smiles proudly at Ingrid.Nb: Men akkurat da lettelsen fyller luften, vipper båten brått.En: But just as relief fills the air, the boat suddenly tips.Nb: Ost og frukt ruller mot kanten.En: Cheese and fruit roll toward the edge.Nb: Ingrid griper tak i en tallerken idet den nesten går over bord.En: Ingrid grabs a plate just as it's about to go overboard.Nb: De ser på hverandre, og så bryter de ut i latter.En: They look at each other, and then burst into laughter.Nb: "Kanskje vi bare skal ta en enkel sandwich," foreslår Ingrid mens hun tørker en lattertåre.En: "Maybe we should just have a simple sandwich," suggests Ingrid, wiping away a tear of laughter.Nb: Sven nikker.En: Sven nods.Nb: "Det er greit så lenge vi er sammen," sier han, og gir henne et smil.En: "That's fine as long as we're together," he says, giving her a smile.Nb: Og der, midt på innsjøen, i den lille båten, deler de en enkel, men perfekt sandwich.En: And there, in the middle of the lake, in the little boat, they share a simple but perfect sandwich.Nb: De innser begge at det ikke var den overdådige matkorgen som gjorde dagen spesiell.En: They both realize it wasn't the lavish picnic basket that made the day special.Nb: Det var eventyret, kaoset og latteren de delte.En: It was the adventure, the chaos, and the laughter they shared.Nb: Mens solen sakte senker seg bak åsene, finner de roen i hverandres selskap.En: As the sun slowly sets behind the hills, they find peace in each other's company.Nb: Imponerende ting er ikke nødvendige, tenker Sven.En: Impressive things aren't necessary, Sven thinks.Nb: Å ha det gøy, det er det viktigste.En: Having fun, that's what matters.Nb: Ingrid ser på Sven med varme øyne.En: Ingrid looks at Sven with warm eyes.Nb: Hun setter pris på hans anstrengelser og det freidige kaoset.En: She appreciates his efforts and the playful chaos.Nb: Det viser bare hans sanne hengivenhet, og hun kunne ikke vært mer fornøyd med hvordan dagen utviklet seg.En: It just shows his true devotion, and she couldn't be more pleased with how the day turned out.Nb: De padler tilbake, med hjertene fulle av minner.En: They paddle back, their hearts full of memories.Nb: Dagen var virkelig et eventyr.En: The day was truly an adventure. Vocabulary Words:shimmering: skinnendecountryside: landsbygdaglides: glirsweeps: sveipergreen-clad: grønnkleddeclumsy: klossetesurprise: overraskepicnic: piknikbasket: kurvengoodies: godsakertrying: prøverstressed: stresserepack: pakke omcarefully: nøyebalanced: balanseresnapkins: servietteneflutter: flagrerentertaining: underholdendeadventure: eventyrgentle: mildesoothes: beroligerrelief: lettelsenbursts: bryterlavish: overdådigechaos: kaosetdevotion: hengivenhetmemories: minnerimpressive: imponerendeplayful: freidigedeveloped: utviklet

Pourquoi sommes-nous si attirés par ces êtres effrayants ? Peut-être parce qu'ils réveillent en nous des peurs profondes tout en nous offrant un frisson d'excitation. Dans cet épisode, Sous la Seine, Damsel, Godzilla et Spaced Out se font tirer le portrait par Rudy Leonet et Hugues Dayez. Le thème du jour est Monsters Welcome, une invitation à découvrir ou redécouvrir ces monstres qui peuplent nos écrans et nos rêves. Préparez-vous à un voyage inoubliable au cœur de la terreur et du merveilleux. Excellente écoute ! Merci pour votre écoute La semaine des 5 Heures, c'est également en direct tous les jours de la semaine de 19h à 20h00 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de La semaine des 5 Heures avec les choix musicaux de Rudy dans leur intégralité sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/1451 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Party on with more Summer Vibes! Original tracks, remixes, and edits galore from James Curd & Fred Everything, Mike Milkrain, Hercules & Love Affair, Bugsy, Jay-Z & Kanye West, Bob Marley, Rhye, Kill Frenzy and Jamiroquai more. … Let's do this.This is Unbound with Ricardo for The Face Radio, sharing past, present and future classic dance music from around the world and back...keep it locked first and third Wednesday of every month.10pm to 12 EST. Brooklyn, NY Time Zone. Next Unbound: August 21st. For more info and tracklisting, visit: https://thefaceradio.com/unboundTune into new broadcasts of Unbound LIVE, Opposite Wednesdays from 10 PM - Midnight EST / 3 - 5 AM GMT (Thursday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Les best of de l'été sur le podcast de La Semaine des 5 Heures : découvrez des trajectoires hors normes avec des stars de la musique qui font d'excellents sujets pour les biopics, comme Amy Winehouse et Bob Marley. Cependant, ces adaptations rendent-elles toujours justice à l'œuvre de l'artiste ? Les documentaires ne sont-ils pas plus fiables pour raconter une carrière ? Nous discutons de cela avec des exemples comme Brian Jones et les Beach Boys dans ce best of consacré aux rock stars. Merci pour votre écoute La semaine des 5 Heures, c'est également en direct tous les jours de la semaine de 19h à 20h00 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de La semaine des 5 Heures avec les choix musicaux de Rudy dans leur intégralité sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/1451 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

What a nightmare! After the surprising twist cliffhanger last episode, Raven, Aidan, Windy and Koraline face off against four Demonlords in the Dream Realm. This action filled episode now stands between our favorite autumnal lesbians, their witchy cryptid pals, and a good night's sleep. We are so on brand this episode, let's go~!If you enjoy our show, please leave us a review and tell us your favorite thing about the podcast. It really helps us get discovered by new listeners, it doesn't take long, and we'd love to share your kind words on our social pages. Thanks Adventurers~! Follow our Instagram, TikTok, Threads, & more - @storysquadcast All our socials and official sites are listed on this handy link hub - https://linktr.ee/TheStorytellerSquadJoin our Community Discord~! - https://discord.gg/ZxNXCamrceSupport our Patreon and you'll be helping us directly with our production! - https://www.patreon.com/thestorytellersquadThis week we are promo swapping with Heart is a Dungeon ( https://theheartisadungeon.carrd.co/ ) You can find their socials @heartisadungeonMusic:“Now We Fight” by Bonnie Grace“A Lucid Affair” by Dragon Tamer“Leap of Faith” by Edgar Hopp“Break the Barrier” by Edgar Hopp“Last Strike for Glory” by Dream Cave“Death and Glory” by Dream Cave“Infernal Machine” by Bonnie Grace“Bounty Hunter” by Hampus Naeselius“The Triumph” by Edgar Hopp“One Last Mission” by Niklas Johansson“Last Man Standing” by Dream Cave“Wild Betrayal” by Bonnie Grace“Truce No More” by Dream Cave“Heroes Will Fall” by Bonnie Grace“Triumph Hill” by Bonnie Grace“The Story Begins” by Hampus Naeselius“Farewell Brave Friend” by Adriel Fair“When All Else Fails, Use Fire” by Adriel Fair“Night Facade” by Jon Bjōrk“Summer Vibe” by Tomas Skyldeberg“Coastal Romantique” by Trevor Kowalski“Views From the Other Side” by Magnus Ringblom“Heroica” by Eoin Mantell“Final Frontier” by Hampus Naeselius“The Spirit of the West” by Roy Edwin Williams“Alpha Squad” by Hampus Naeselius“Rise From the Shadows” by Hampus Naeselius“Byrr” by Hampus Naeselius“I'm Not Asking” by Hampus Naeselius“Born Sinister” by Christoffer Moe Ditlevsen“Engulfed In Light” by Clarence Reed“Forever to Run” by Howard Harper-Barnes“Knight's Templar” by Adriel Fair“Human Revolution” by Christoffer Moe Ditlevsen“Phoenix Rising” by Edgar Hopp“Starlings” by August Wilhelmsson“In Abundance” by Edgar Hopp“Apollo” by Dream Cave“Colossus” by Dream Cave“Autumn Falls Theme” by Radovan Jekic-Music Tracks and SFX courtesy of: Epidemic Sound (www.epidemicsound.com), Monument Studios, and Dark Fantasy StudiosTracks by Alexander Nakarada (www.creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License

Enjoy this extended live daytime set for all those pool party high energy happy vocals, come vibe with me.

Summer vibes, everyone! SUMMER VIBES. We're bridging out of usual vibes into summer vibes. We spoke this week to HOLLYWOOD INSIDER Mark Monroe, about being Hollywood's go-to documentary doctor. You'll be unsurprised to hear we think he really liked us. Plus chat on living separately - we're not divorced, but have we mentioned Sara's up in Edinburgh? - and your usual email contributions. PLUS our podcast plans for the remainder of the summer. Email us: fuckoff@firecrotchandnormcore.comHelp Sara pay for a deep clean of the carpets: patreon.com/theyliketowatchEdited by Annabel Emily P. Hosted on Acast. See acast.com/privacy for more information.

Bienvenue dans ce best-of estival de La Semaine des 5h. Les influenceurs, devenus des acteurs clés des médias modernes, suscitent désormais l'intérêt du cinéma. Celui-ci explore depuis un certain temps le phénomène pour en dévoiler les rouages et observer les dérives d'une célébrité souvent fondée sur peu de choses. Rudy et Hugues débattent sur les films "Triangle of Sadness", "Sick of Myself", "Dream Scenario", et "Wellmania". "Recherche followers désespérément", tel est le thème du jour dans ce best-of de La Semaine des 5h. Merci pour votre écoute La semaine des 5 Heures, c'est également en direct tous les jours de la semaine de 19h à 20h00 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de La semaine des 5 Heures avec les choix musicaux de Rudy dans leur intégralité sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/1451 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

We draft the best summer vibes movies of all time. Comment down below who you think is the winner! #summer #summervibes #summermovies Become a Patron! Join to gain access to exclusive perks like Discord access, giveaways, & more: https://www.patreon.com/reeltokpodcast Grab some ReelTok merch: https://reeltokpodcast.com/ Follow ReelTok everywhere: ReelTok Podcast YouTube: https://www.youtube.com/@reeltokpodcast TikTok: https://www.tiktok.com/@reeltokpodcast Instagram: https://www.instagram.com/reeltokpodcast/ Twitter: https://twitter.com/reeltokpodcast Letterboxd: https://letterboxd.com/reeltokpodcast/ Patreon: https://www.patreon.com/reeltokpodcast Listen and Rate Us 5 Stars on Spotify and Apple Podcasts: Spotify: https://open.spotify.com/show/3V214vWwkO823aa4OaeDrO Apple Podcasts: https://podcasts.apple.com/us/podcast/reeltok-podcast/id1644680412 George Carmi Letterboxd: https://letterboxd.com/georgecarmi/ TikTok: https://www.tiktok.com/@moviesandstuff14 YouTube: https://www.youtube.com/@moviesandstuff14 Instagram: https://www.instagram.com/georgecarmi/ Twitter: https://twitter.com/georgecarmi Tyler Whitmore Letterboxd: https://letterboxd.com/TylerCWhitmore/ TikTok: https://www.tiktok.com/@tylercwhitmore YouTube: https://www.youtube.com/@tylercwhitmore Instagram: https://www.instagram.com/tylercwhitmore/ Twitter: https://twitter.com/TylerCWhitmore Seth's Film Reviews Letterboxd: https://letterboxd.com/sethsreviews/ TikTok: https://www.tiktok.com/@sethsfilmreviews YouTube: https://www.youtube.com/@Sethsfilmreviews Instagram: https://www.instagram.com/sethsfilmreviews/ Twitter: https://twitter.com/sethsfilmreview Cam Walsh Letterboxd: https://letterboxd.com/cjwalsh27/ TikTok: https://www.tiktok.com/@camwalsh27 Instagram: https://www.instagram.com/camwalsh/ Twitter: https://twitter.com/CamWalsh27 YouTube: https://www.youtube.com/@camwalsh27 Twitch: https://www.twitch.tv/camwalsh27 New episodes every Monday reviewing the latest movie releases and covering the most recent movie trailers and industry news. Reviews, rankings, deep-dives, drafts, movie trivia, and so much more. The ReelTok Podcast is co-hosted by 4 of the largest film social media content creators, George, Seth, Tyler, and Cam. Bonus episodes every Thursday doing a movie-related draft, ranking, or game, and more bonus episodes every Friday reviewing a movie recommended by our viewers. Make sure to follow us as you have now found your new favorite podcast. #movies #moviereviews #podcast #moviepodcast #reeltok #reeltokpodcast Help us become the #1 movie podcast in the entire world! --- Support this podcast: https://podcasters.spotify.com/pod/show/reeltokpodcast/support

Summer Vibes with Dance Electro, Nu Disco, Electronica, Amapiano, House, Middle Eastern and more from Around the World and back. Heat by Ichisan And Nakova, Kevin Kofii, Dennis Ferrer, Manics feat. HoneyLuv,BAQABO, From P60 & Lisa Shaw, travis scott ft. playboi carti, S'Villa feat. Zuma and more. … Let's do this.This is Unbound with Ricardo for The Face Radio, sharing past, present and future classic dance music from around the world and back...keep it locked First and third Wednesday of every month. 10pm to 12 EST. Brooklyn, NY Time Zone.For more info and tracklisting, visit: https://thefaceradio.com/unboundTune into new broadcasts of Unbound LIVE, Opposite Wednesdays from 10 PM - Midnight EST / 3 - 5 AM GMT (Thursday).//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

It's that "School's Out for the Summer" feeling - How do we cultivate that all the time? Today we want to stir that feeling up for you, and see what that inspires within you! We're sharing ideas about PLAY, POSSIBILITY & granting yourself PERMISSION. What you will learn in this episode: Why Play is Productive and Advantageous! How do you know if you're "playing" How to use your Summer as a Catalyst for Growth How to find more Freedom this Summer How to give yourself permission Resources shared on this episode: Creative Camp! - Join my friend Christina's playful challenge! Play - Stuart Brown Homebody DIY Happy Summer you Beautiful People! Please let us know if this inspires any fun ideas for you!

Summer Vibes from Reggaeton's top artists, including Feid, Karol G, Darell, Ozona, Shakira and others!Please support this podcast by following on TikTok. @djreggnice17  for live streaming shows coming soon...

Nostalgia - 2/5 Neither of us can remember the first time we watched this movie… we remember the advertising for the film more than the actual film. Sooooo….that's our bad, ya'll! Characters - 3.5/5 Every character was well-written and important. No one was extra baggage that felt like we could cut out. There was room for more background in some areas. But the interconnectedness of the character's needs and weaknesses was done super well! Story - 2/5 The beginning did not grab us. It misleads the viewer about the tone of the rest of the movie. And it's only an hour and twenty-five minutes! That leaves so much time to do more background on the characters (ehm….Nani) that is more obvious than just random stuff in the background that we are supposed to use to infer a character's past and point of view. Visual Experience - 3/5 A unique animation style that is very stylized with watercolor backgrounds. Not our taste necessarily. But still points to the effort to make this movie stand out and look different than other animated movies. Music - 3/5 The incorporation of Elvis sounds good. But we were a little lost in the “why” of the storytelling behind using Elvis as an actual focus in the story. The Hawaiian Roller Coaster Ride song is good! And at the beginning of the movie, after so much time in space, seeing the ocean and hearing the native Hawaiian music immediately set the tone for us. Disney Magic Moment - 3/5 The second half of this movie has two moments that hit emotionally, that we would consider a Disney Magic Moment because it gives this movie depth and soul (at least for one of us :) ). Enjoy this episode? We have good news! If you want our Lilo and Stitch big board ranking and awards show, subscribe for extended and additional Neverland Files episodes! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theneverlandfiles.substack.com/subscribe

Cory & Shawn try to rebound from a fantastic 4th of July Other topics covered in today's episode include: • Penn State Lands a DT Commit • Penn State lands a WR Commit • Nittany Lions land legacy Commit • PSU beat changes forever? • Penn State as a program is performing as expected? MERCH: https://shop.teammercury.io/ FOLLOW HARDCORE PSU HERE: ► TWITTER |   / hardcorepsufb   ► TIKTOK |   / hardcorepsufb   ► INSTAGRAM |   / hardcorepsufb   ► YOUTUBE |    / @statemediapsu   ► APPLE | https://podcasts.apple.com/us/podcast... ► SPOTIFY | https://open.spotify.com/show/411KekH... ► LINKTREE | https://linktr.ee/hardcorepsufb FOLLOW STATE MEDIA HERE: ► TWITTER |   / statemediapsu   ► TIKTOK |   / statemediapsu   ► INSTAGRAM |   / statemediapsu   ► YOUTUBE |    / @statemediapsu   Hardcore PSU is an underground, grass-roots, Penn State Football podcast dedicated to providing its listeners with useful stats, intriguing stories, credible news, and unique interviews. The show is co-hosted by Cory Lestochi and Shawn Kane. Hardcore PSU is presented by The Mercury Podcast Network. For sponsorships or business inquiries reach out to: ads@teammercury.io

In less than 8 minutes, Beth shares her summer vibe, suggests three events your church could try this summer, tells you about her summer serving gig, and issues four invitations from Key Ministry.Go to www.keyministry.org/podcast for the full show-notes.

Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done. If you're catching this episode the week it goes live, happy 4th of July! But no worries if you're tuning in at another time of year – the principles we're discussing today apply to any season of life. In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do to stay grounded and productive. I'll share personal anecdotes and practical tips for maintaining balance amidst the excitement and distractions of summer. Key Points: Introduction to Summer Energy: The high-vibe Pitta season and its impact on our energy. Personal memories and love for the summer season. Understanding Pitta Imbalance: Symptoms of a Pitta imbalance: irritability, agitation, and difficulty focusing. Real-life coaching examples and personal experiences. Grounding Practices: Importance of grounding practices to balance the fiery energy. Techniques like extended meditation, starting yoga in Shavasana, and being still amidst the buzz. Feeling Your Emotions: Difference between feeling emotions and trying to change them. Embracing and allowing emotions instead of resisting them. Managing Expectations: Realistic goal setting for summer productivity. Balancing work and enjoying summer with family and friends. If you're feeling that summer buzz and want to learn how to harness it while staying productive, this episode is for you. I also have a fantastic 20-minute masterclass on creating core connection and alignment. Check it out at janeenalley.com/webinar. Connect with Me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley Listen & Subscribe: Apple Podcasts: Becoming the CEO of Your Life Spotify: Becoming the CEO of Your Life Thank you for tuning in! If you enjoyed this episode, please share it with your friends, leave a rating, and review the podcast. It helps us grow and reach more people. Enjoy your summer, and let's stay balanced and productive together! Timestamps: 0:00 - Introduction: Embracing the summer vibe 1:00 - Understanding Pitta season and its impact 2:00 - Personal summer memories and love for the season 3:00 - Recognizing Pitta imbalance symptoms 4:00 - Grounding practices for balance 5:00 - Feeling your emotions versus changing them 6:00 - Managing summer productivity expectations 7:00 - Personal anecdotes and practical tips 9:00 - Conclusion and masterclass invitation

This week, we went in a different direction and moved slightly away from sports talk. We not only talked about the sports media landscape, but as the summer months are upon us, we gave our top vacation spots and dove into some new music we've been listening to.The sports media landscape has changed over the years for sure. Some sports media is great, some not so great. Where do we see the sports media landscape trending? (approx. 5:25)In honor of the summer (and the hopes that all of our listeners will have a summer vacation or getaway), we then dove into our new top-3 list: The top-3 vacation spots we've ever been to. (approx. 24:25)We then closed out the show by talking about some new music we've been listening to, and what's in our music library as of late. (approx. 49:15)Head over to our website for all of our podcasts and more: philadelphiasportstable.com.Follow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023Follow us on Twitter/X:Jeff: @Jeffrey_WarrenLen: @LenHunsickerErik: @BrickPollittFollow the show on Instagram: instagram.com/philadelphiasportstable.

It's officially summer time—it's also the time of year that many of us go on a hiatus from our business to enjoy summertime. How can we avoid that and still maintain our business this summer? In today's episode, I'm sharing how you can make the most of your summer while also running a successful blog! Today's episode is brought to you by Travel Payouts: Tired of spending endless hours trying to monetize your content? Say hello to Travel Payouts, the ultimate time saving affiliate marketing program for travel content creators like you. Connect with potential brands for FREE and watch your earnings grow as you inspire your audience to explore new destinations. Use the code THRIVE at sign up and get a money bonus added to your account. Sign Up Now >>   Find it Quickly 00:58 - Summer Vibes and Blogging Merch 02:11 - Balancing Business and Summer Fun 03:23 - Summer Productivity Tips 07:52 - Repurposing Content for Efficiency 10:08 - Promoting Old Content 12:44 - Connecting with Your Audience 13:52 - Final Thoughts and Farewell Resources Mentioned The Profitable Blogger Society Thrive's Youtube Channel Thrive Facebook Community Shift Thrive Merch Shop Flodesk ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

This week's guest curator is DT Carel, host of the YouTube program SpaceCastle, and we're crafting the ultimate Summer Vibes playlist. Depending on where you live, the word "Summer" can mean many different things: from road trips, beaches, concerts, cookouts & BBQs. Our goal is to try to capture all of those Summer vibes, in just 20 songs!  Be sure to visit MyWeeklyMixtape.com to hear all of the songs we discussed in this episode, and join the My Weekly Mixtape Discord Server via the link on the main menu! FOR MORE ON MY WEEKLY MIXTAPE Website: http://www.myweeklymixtape.com Patreon: https://www.patreon.com/myweeklymixtape Facebook: http://www.facebook.com/myweeklymixtape Twitter: https://twitter.com/myweeklymixtape Instagram: https://www.instagram.com/myweeklymixtape TikTok: https://www.tiktok.com/@myweeklymixtape Learn more about your ad choices. Visit megaphone.fm/adchoices