Thoughts From Lane 4 by Joe Stein

I was lucky enough to have Dan Fichter on the podcast to discuss enhancing sports performance through neurology. Dan owns and operates Wanna Get Fast near Rochester, New York. He is a pioneer of using neurology to enhance athletic performance, and he has helped numerous athletes from a variety of sports... including track and football. In fact, Dan is going to be speaking at the Track Football Consortium in Ankeny later this month. I hope you enjoy listening to this as much as I did. https://trackfootballconsortium.com/

Chris Korfist is the owner of Slow Guy Speed School and co founder of RPR.

Joe talks with JL Holdsworth, co-founder of Reflexive Performance Reset (RPR) and professional powerlifter.

Joe interviews Dr. Yessis, who is responsible for bringing plyometrics and the glute-ham machine to the United States from the Soviet Union.

"Andreas has a B.Sc. degree in Physical Exercise and Business Administration from Portland State University, is a Certified Strength and Conditioning Specialist (CSCS), and is a former Sergeant of the Swedish Armed Forces. Andreas has worked in various roles in the Fitness and Health industry before joining Exxentric in 2013 heading up the North American operations." -via exxentric.com. Joe and Andreas talk the benefits of using the kBox4, as well as their other products.

Joe and Dr. Tommy John talk the holistic health approach.

Joe interviews the anonymous coach known as "Speed Wars" on Twitter.

Joe interviews Calvin Grosvenor, who saved the life of a diver last week.

Joe interviews Jake Tuura, Youngstown State University strength and conditioning coach and vertical jump enthusiast.

Joe talks with expert sprint coach Tony Holler about training and his Feed the Cats system.

Joe and Levi go in-depth talking about kettlebell training, Reflexive Performance Reset (RPR), and Levi's background.