Podcasts about physical exercise

In this episode of Coffee with Your Retirement Coach, the focus shifts from conventional financial and tax planning to the vital aspect of a health plan. Our guest Kim Roberto, an expert in holistic health, shares her journey and the impact of natural health practices on her life. Randy and Kim discuss the five essentials of health: chiropractic care, nutrition, mindset, exercise, and avoiding toxins. Understand what constitutes real health, learn about the dangers of the modern food supply, and come away with things you can do right now to live a longer, healthier, and more fulfilling life.   00:00 Introduction: Do You Have a Health Plan? 00:37 Meet Kim Roberto: A Journey in Natural Health 03:33 The Five Essentials of Health 06:02 Nutrition: Eat to Live vs. Live to Eat 11:48 The Impact of Inflammation and Healthy Fats 16:13 Eating Out: Making Healthier Choices 17:51 The Cost of Eating Healthy 18:15 Portion Sizes and Eating Habits 18:54 God's Food vs. Man's Food 19:54 The Importance of Gut Health 22:38 Physical Exercise for Longevity 29:43 The Impact of Toxins on Health 32:11 Final Thoughts and Takeaways   Have a question for the coach? Send it in to connect@yourretirementcoach.com Connect with us on Facebook: https://www.facebook.com/profile.php?id=100063585099972 Your Retirement Coach is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

How to fight the #1 killer of older adults Join @jmusgravept today on the Daily Show as he discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension. Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults DOI: 10.1177/19417381241303706 STRENGTHOLD Program: : doi: 10.3390/ijerph18063253 High-intensity interval training in cardiac rehabilitation: a multi-centre randomized controlled trial doi: DOI: 10.1093/eurjpc/zwad039 Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature. doi: 10.3390/jcm13051299 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult lead faculty Jeff Musgrave discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. The study, titled "Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults," was conducted over four years and included two groups: one focused on aerobic exercise and the other on strength training, with both groups participating in two 60-minute sessions per week. While both groups saw reductions in systolic and diastolic blood pressure, the strength training group exhibited superior long-term benefits, showing continued improvements beyond the two-year mark when the aerobic group's progress plateaued. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Just as there are aspects of our physical health we can improve, there are ways we can improve our brain health. Many of these are quite simple and attainable. In this episode of Breaking Bread, Ted Witzig Jr. proposes six ways we achieve better brain health.  Show notes:    Six keys to better brain health:  Physical Exercise:  150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week. Muscle-strengthening activities on 2 or more days each week.    Food & Nutrition:  Mediterranean and MIND diets are brain and heart healthy.  Olive oil, nuts, salmon, leafy greens, vegetables, etc.  Cut out alcohol and smoking.    Medical Health:  Engage in regular, proactive check-ups/physicals with your healthcare provider.  Learn the medical history of your extended family.  Know your numbers.  Blood pressure  Blood sugar  Cholesterol  Weight    Sleep & Relaxation:  Sleep between 7-9 hours per night.  Deal with common sleep conditions such as insomnia and sleep apnea.    Mental Fitness:  Keep it logically sharp with activities such as crossword puzzles and Sudoku's.   Keep it artistically sharp with activities such as music and creativity.  Be a lifelong learner.    Social Interaction:  Stay connected with other people in relationships.   

We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This week we talk about all things bone health on the podcast.  From what foods to eat to improve bone health and reduce the risk of hip fractures, to the calcium 'thieves' hidden in our diets, to exercise and much much more.  Dr. Rajiv Bajekal (MS, FRCS Orth., MCh Orth., IBLM) is a Consultant Spinal Surgeon based in London with over 35 years of expertise in Orthopaedics and Spinal Surgery. Specialising in the lumbar spine, he has a deep focus on managing conditions such as sciatica, low back pain, spinal stenosis, osteoporotic fractures, and infections. Dr. Bajekal prioritizes holistic and often non-surgical solutions for patients in severe pain, combining his surgical knowledge with his expertise as a Board-Certified Lifestyle Medicine Practitioner. A strong advocate for lifestyle medicine, Dr. Bajekal has personally experienced the transformative benefits of a whole-food, plant-based diet and incorporates these principles into his practice.  Dr. Bajekal has contributed to the UK's first plant-based nutrition course at Winchester University, where he developed a module on bone health and osteoporosis. He also co-authored a chapter on bone health in the academic book Plant-Based Nutrition in Clinical Practice. Passionate about education, he is known for making complex spinal topics accessible and engaging. For more information, visit www.rajivbajekal.com and follow him on Instagram @drrajivbajekal Relevant studies:1. Tong, T.Y.N., Appleby, P.N., Armstrong, M.E.G. et al. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med 18, 353 (2020). https://doi.org/10.1186/s12916-020-01815-3 2.     Gómez-Cabello A, Ara I, González-Agüero A, Casajús JA, Vicente-Rodríguez G. Effects of training on bone mass in older adults: a systematic review. Sports Med. 2012;1;42(4):301-25. 3.  Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016;8(12):754. Published 2016 Nov 24. doi:10.3390/nu8120754 4.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015;13(4):245-255. doi:10.1007/s11914-015-0272-1 5.  Qiu, Rui & Cao, Wen-ting & Tian, Hui-yuan & He, Juan & Chen, Gengdong & Chen, Yu Ming. (2017). Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults. PLOS ONE. 12. e0168906. 10.1371/journal.pone.0168906.6.  Wallace TC. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19;9(4):401. doi: 10.3390/nu9040401. PMID: 28422064; PMCID: PMC5409740.7.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015 Aug;13(4):245-55. doi: 10.1007/s11914-015-0272-1. PMID: 26045228; PMCID: PMC4928581.8.  Laird E, Ward M, McSorley E, Strain JJ, Wallace J. Vitamin D and bone health: potential mechanisms. Nutrients. 2010 Jul;2(7):693-724. doi: 10.3390/nu2070693. Epub 2010 Jul 5. PMID: 22254049; PMCID: PMC3257679.9.  Bolland M J, Avenell A, Baron J A, Grey A, MacLennan G S, Gamble G D et al. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis BMJ 2010; 341 :c3691 doi:10.1136/bmj.c369110.  Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. BMJ. 2011 Apr 19;342:d2040. doi: 10.1136/bmj.d2040. PMID: 21505219; PMCID: PMC3079822.11.  Li K, Kaaks R, Linseisen J, et alAssociations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg)Heart 2012;98:920-92512.  Price CT, Langford JR, Liporace FA. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet. Open Orthop J. 2012;6:143-149. doi:10.2174/187432500120601014313.  Bawa S. The significance of soy protein and soy bioactive compounds in the prophylaxis and treatment of osteoporosis. J Osteoporos. 2010 Mar 8;2010:891058. doi: 10.4061/2010/891058. PMID: 20981338; PMCID: PMC295724114.  Zhang X, Shu X, Li H, et al. Prospective Cohort Study of Soy Food Consumption and Risk of Bone Fracture Among Postmenopausal Women. Arch Intern Med. 2005;165(16):1890–1895. doi:10.1001/archinte.165.16.189015.  Tucker KL, Morita K, Qiao N, Hannan MT, Cupples LA, Kiel DP. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. 2006 Oct;84(4):936-42. doi: 10.1093/ajcn/84.4.936. PMID: 17023723. 16.  Chen L, Liu R, Zhao Y, Shi Z. High Consumption of Soft Drinks Is Associated with an Increased Risk of Fracture: A 7-Year Follow-Up Study. Nutrients. 2020;12(2):530. Published 2020 Feb 19. doi:10.3390/nu1202053017.  Cheraghi Z, Doosti-Irani A, Almasi-Hashiani A, Baigi V, Mansournia N, Etminan M, Mansournia MA. The effect of alcohol on osteoporosis: A systematic review and meta-analysis. Drug Alcohol Depend. 2019 Apr 1;197:197-202. doi:10.1016/j.drugalcdep.2019.01.025. Epub 2019 Feb 27. PMID: 30844616.18.  Chang HC, Hsieh CF, Lin YC, Tantoh DM, Ko PC, Kung YY, Wang MC, Hsu SY, Liaw YC, Liaw YP. Does coffee drinking have beneficial effects on bone health of Taiwanese adults? A longitudinal study. BMC Public Health. 2018 Nov 20;18(1):1273. doi: 10.1186/s12889-018-6168-0. PMID: 30453911; PMCID: PMC6245613.19.  Benedetti, Maria Grazia & Furlini, Giulia & Zati, Alessandro & Letizia Mauro, Giulia. (2018). The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients. BioMed Research International. 2018. 1-10. 10.1155/2018/4840531.

In this episode, we explore the science behind exercise as an adjunct treatment for epilepsy and debunk some common myths (spoiler alert: With very rare exceptions, exercise does NOT increase seizure risk). Dr. Ayushe Sharma talked with Dr. Jane Allendorfer, Dr. Halley Alexander, and Brian Wiedmeyer, who participated in an exercise research study.The episode refers to a 2016 report by the ILAE Task Force on Sports and Epilepsy - that report is freely available online at this link.Some of the other research papers mentioned in the episode are listed below.The relationship between physical activity and cognitive function in people with epilepsy: A systematic review Effects of physical exercise in people with epilepsy: A systematic review and meta-analysis Role of Physical Exercise as Complementary Treatment for Epilepsy and other Brain Disorders Epilepsy and exercise: An experimental study in female rats Effects of an exercise program on health of people with epilepsy: A randomized clinical trialA strength exercise program in rats with epilepsy is protective against seizuresEffectiveness of Yoga Intervention in Reducing Felt Stigma in Adults With Epilepsy Impact of exercise as a complementary management strategy in people with epilepsy: A randomized controlled trial Sharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.Let us know how we're doing: podcast@ilae.org.The International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, X (Twitter), Instagram, and LinkedIn.

Text us a review. Ep#215: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, we ask Dr. Gavero questions that our listeners requested to ask on subject of "Mental Health and aging." We'd love to hear your feedback. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/ About Guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai'i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/    Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

ANOTHER HILARIOUS INSTALLMENT!! Diary Of A Wimpy Kid Dog Days Full Reaction Watch Along: https://www.patreon.com/thereelrejects Follow Us On Socials: https://www.instagram.com/reelrejects/  https://www.tiktok.com/@thereelrejects?lang=en After Diary Of A Wimpy Kid & Rodrick Rules Reactions, Greg Alba & Roxy Striar Continue to Diary of a Wimpy Kid 3 giving their FIRST TIME Reaction, Commentary, Analysis, Breakdown, & Full Movie Spoiler Review for the next chapter of the Wimpy Kid saga - once again starring Zachary Gordon as Greg Heffley, Devon Bostick as Rodrick Heffley, Rachael Harris as Susan Heffley, Steve Zahn as Frank Heffley, Robert Capron as Rowley Jefferson, Peyton List as Holly Hills, Grayson Russell as Fregley, Karan Brar as Chirag Gupta, Laine MacNeil as Patty Farrell, & MORE! Greg & Roxy REACT to all the Best Scenes & Funniest Moments including "Physical Exercise", the "After Party Cleanup" Scene, the "Cranium Shaker Rollercoaster" Scene, "Creepy Manny", the "Battle Reenactment" scene, & Beyond! Follow Roxy Striar YouTube:https://www.youtube.com/@TheWhirlGirls Instagram: https://www.instagram.com/roxystriar/?hl=en Twitter:  https://twitter.com/roxystriar Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Music Used In Manscaped Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age! Watch on YouTube this Sunday!!  What Alcohol Does To Our Brain and Body After 40 Watch Listen Links from this episode: Sheets Coyuchi Boll & Branch Organifi Happy Drops Magnesium Breakthrough Research: Sleep Neurophysiological Effects of Sleep Deprivation in Healthy Adults Physical Activity, Sleep and Quality of Life Exercise  The Effects of Physical Exercise and Positive Mood on Attention The influence of mindful exercise on mood state and perceived stress Food Relationship between Nutrition, Diet and Mental Health The Potential Role of the Ketogenic Diet in Serious Mental Illness Supplements Impact of supplementation with omega-3 fatty acids Effect of creatine supplementation on cognitive function and mood Sunshine  Association Between Sunlight Exposure and Mental Health Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health Cortisol  Self-Compassion is Associated with Improved Well-Being and Healthier Cortisol Profiles Salivary Brain-Derived Neurotrophic Factor and Cortisol Associated with Psychological Alterations in University Students Alcohol  Impact of alcohol use motives and internalizing symptoms on mood changes in response to drinking Alcohol consumption, life satisfaction and mental health among Norwegian college and university students   Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life

Welcome to The Coaches Zone! In this episode, Ramon, founder of BrainFirst, explores the neuroscience of learning and brain plasticity, and how these concepts can enhance coaching practices. Drawing from his new book, "The Handbook of Professional Coaching Competencies," Ramon shares neuroscience and psychology insights, case studies, and practical takeaways. www.professionalcoachingcompetencies.com BrainFirst Institute: https://www.brainfirstinstitute.com Connect with me: https://www.linkedin.com/in/ramondavidmsc/ Key Topics Covered Diverse Learning Activities: Engaging in a variety of learning experiences to stimulate brain growth. Regular Practice and Application: Reinforcing new knowledge through consistent practice. Physical Exercise and Brain Health: Supporting brain health through physical activity. Mindfulness and Meditation: Improving focus and mental clarity through mindfulness practices. Case Study: Coach Linda's Leveraging of Technology for Continuous Learning Linda, a mid-career coach with a busy schedule, struggled to stay current with the latest coaching trends and research. Despite her extensive experience, she felt her knowledge was becoming outdated. To address this, Linda leveraged technology for continuous learning. Key Techniques Used Online Learning Platforms: Subscribing to online services for flexible, topic-diverse courses and webinars. Mobile Apps: Using Blinkist and Audible to consume books and summaries on the go, covering the latest in psychology, neuroscience, and leadership. Online Forums and Discussion Groups: Engaging with global coaching communities on LinkedIn for insights and support. Virtual Conferences and Summits: Attending events to learn from thought leaders without the need for travel. Coaching Podcasts: Subscribing to podcasts featuring interviews with successful coaches and industry experts. Results Updated Knowledge: Structured online courses and webinars helped Linda stay current and earn certifications in areas like emotional intelligence and cognitive-behavioral coaching. Engagement with New Ideas: Audiobooks and podcasts kept her continuously engaged with fresh insights. Global Networking: Participation in online forums and virtual events expanded her professional network and introduced innovative coaching practices. Linda's clients quickly noticed the benefits of her updated knowledge and techniques. She introduced new strategies and tools in her sessions, leading to more effective outcomes and higher client satisfaction. Her enhanced understanding of recent trends and research also boosted her confidence, positioning her as a knowledgeable and forward-thinking coach. Practical Takeaways for Coaches Engage in Diverse Learning Activities: Incorporate a variety of learning experiences to stimulate neuroplasticity and enhance cognitive flexibility. Regular Practice and Application: Consistently apply new knowledge in your coaching practice to reinforce learning and strengthen neural pathways. Physical Exercise and Brain Health: Incorporate regular physical exercise to support neuronal health and cognitive function. Mindfulness and Meditation: Practice mindfulness and meditation to improve focus, mental clarity, and emotional regulation. Conclusion Incorporating these strategies into your coaching practice can significantly enhance your brain plasticity and overall cognitive function. By engaging in diverse learning activities, practicing regularly, incorporating physical exercise, and embracing mindfulness, you empower yourself to continuously grow and adapt as a coach. For more neuroscience-based resources and education for coaches, visit www. brainfirstinstitute.com. Don't forget to subscribe and leave a review if you enjoyed this episode of The Coaches Zone. Catch you in the next episode!

When Jonathan White, a Massachusetts-based estate planning attorney and former college hockey player, felt the pressure of his expanding practice and the pandemic's toll on his well-being, he returned to a familiar ally: exercise. On this episode of Great Practice, Great Life, Steve and Jonathan's conversation dives into Jonathan's path from grappling with the anxiety of hiring his first employee to re-embracing fitness routines that brought balance back into his life. We unearth the moments where he chose health over more billable hours, demonstrating that prioritizing personal well-being is necessary for sustained professional success. Steve recounts his fitness odyssey that began during the lockdowns of COVID-19, transforming an overloaded work schedule into a 209-week streak of Peloton workouts. Jonathan and Steve dissect the trade-offs between potential billable hours and physical and mental health benefits. We connect the dots between smaller fitness goals and bigger professional achievements, outlining how mental fortitude developed through exercise can positively ripple through every aspect of life. Jonathan's anecdotes underscore how structured exercise routines influenced significant business decisions, like shedding less rewarding parts of his practice to focus on what matters. We wrap up the conversation by exploring the broader implications of exercise in combating depression and anxiety, the power of gratitude journaling, and the essential role of setting and achieving big goals. Join us for an episode that reveals how integrating physical fitness can elevate your professional and personal life. In this episode, you will hear: Jonathan White's path from college hockey player to estate planning attorney The impact of COVID-19 on Jonathan's well-being The role of exercise in regaining balance How structured exercise routines influenced significant business decisions The trade-offs between billable hours and the benefits of physical and mental health The correlation between physical fitness and professional success, including increased income and improved decision-making Some practical tips on goal setting, consistency in exercise, and leveraging physical fitness for personal and professional growth The broader implications of exercise on combating depression, anxiety, and maintaining long-term mental health Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Practice Growth Program®: atticusadvantage.com/what-we-do/coaching-growth-programs/pgp Dominate Your Market®: atticusadvantage.com/what-we-do/dominate-your-market The Path to a Great Practice & Great Life: atticusadvantage.mykajabi.com/the-path-to-a-great-practice-and-great-life-workshop-landing?_gl=1*ri47aj*_gcl_au*NjU1OTUyOTI2LjE3MTQwNjA2MTM.*_ga*MTg2MTUyMzY5NS4xNjY2MDIxMDMz*_ga_QWWLP5WT2C*MTcxODM5NTUzOC4zMzAuMS4xNzE4Mzk1NTQyLjU2LjAuMA My Great Life™ Planner: atticusadvantage.com/product/my-great-life-planner Great Practice. Great Life.® by Atticus® – 048: Overcoming the Challenges of Making Your First Hire with Victor Medina and Johnathan White: atticusadvantage.com/episode048 Jordan & White, LLC: jordanwhitellc.com The Five Minute Journal: a.co/d/0hzRmu6 Effect of Exercise for Depression: Systematic Review and Network Meta-Analysis of Randomized Controlled Trials: www.bmj.com/content/384/bmj-2023-075847 Is Exercise More Effective than Medication for Depression and Anxiety: www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety Effectiveness of Physical Exercise in the Treatment of Depression in Older Adults as an Alternative to Antidepressant Drugs in Primary Care: bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1982-6 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

This week I am talking with award-winning book coach and award-winning author–of the books The Joy of Writing Journal and the brand-new Breathe.Write. Breathe.--Lisa Tener. Lisa served on the faculty of the Harvard Medical School's continuing education course on writing and publishing books for over a dozen years. And she has helped hundreds of experts and thought leaders write and publish their books and secure five and six figure book deals. I was so happy and honored to write the foreword for Lisa's new book, which draws a lot on Lisa's in-depth studies and practice of qigong. And if you've been with me since the “How to Be a Better Person” days, you may remember Lisa when she came on as a guest and walked me through her “meet your muse” exercise, which helps you get in touch with your intuition and receive messages from your subconscious that can help you move forward in your creative work or get insight into anything you may be facing, where you could use a little guidance. And lest you think Lisa is all about the woo, she also, I just found out while researching her for this episode, has her bachelor's and master's degree from MIT. We covered: How getting sick put her on the path to becoming a writer How writing down her dreams helps fuel her writing Working with the difficulty of earning a living from your writing A peek inside the small village of people it takes to publish a book The easy but powerful qigong move Lisa teaches to get you loosened up and ready to write A look at the tools, places, and times of day that help Lisa get her writing done. Visit Lisa at listener.com. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been fiercely struggling with your weight your entire life? There may be a solution for you. A number of drugs, Wegovy and Zepbound among them, might make a huge difference for you, if you qualify. How do they work? Who can and should take them? How do you get them? Can they help with other addictions? Dr. Kevin Ban answers all your questions.NOTE: While the Sick Health Team knows Ozempic was approved by the FDA for the treatment of diabetes mellitus, it has become the popular term used to represent all GLP-1 medications.

Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages.  Take a look for ideas on how you can lift your mood with "exercise snacking"  learn more about these suggestions at websites below.  All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.govBenefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)Benefits of Listening to Music: Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)Benefits of Music and Well-beingBenefits of Music on Body, Mind, Relationships & More (healthline.com)Psychecentral.com - Apps suggestions:The 6 Best Meditation Apps in 2022 | Psych CentralSAMHSA - Substance Abuse and Mental Health Services Administration

As our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former professional athlete. As we age, our bodies undergo natural changes that can affect our flexibility, mobility, and overall physical function. It's essential to understand the role of stretching and strength training in supporting our bodies as we grow older. Some of the benefits of stretching include flexibility and range of motion, improved balance and coordination, the management of chronic pain and conditions, stress reduction and even enhanced focus and concentration. We encourage you to also listen and read some of our previous articles, including “The Importance of Exercise” where we speak of the importance of adding weight-bearing exercises as well as cardio to our routines. Realize that those types of exercises are very important but they shorten the muscles, so the addition stretching will lengthen those muscles after working out for the support of musculoskeletal health. Article, podcasts and additional links: https://goalsforyourlife.com/importance-of-exercise/ Sign up for our weekly articles at: https://goalsforyourlife.com/newsletter More about Deborah at: https://DeborahJohnsonSpeaker and for music at: https://DJWorksMusic.com  CHAPTERS: 0:00 - Intro 1:33 - DJWorksMedia Introduction 6:06 - Explaining Range of Motion 8:17 - Benefits of Stretching 13:43 - Importance of Daily Stretching 15:58 - Specific Stretching Exercises 22:24 - Stretching Frequency Recommendations 26:14 - Conclusion 26:57 - Final Thanks #FlexibilityForSeniors #StrengthTraining #StretchingForMobility #Flexibility #StretchingForInjuryPrevention

Chief Medical Officer of Northwestern Medicine's Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about the difference in sleep patterns between men and women as well as the lower risk of sleep apnea when taking weight loss drugs. He also discusses the benefits of exercise on the brain and what kind […]

In this video, we dive deep into the fascinating world of neuroscience to explore the powerful effects that exercise has on mental health. We explore the endorphin theory of exercise, why exercise has an antidepressant effect, the role of neurotrophins in exercise, how exercise can normalise the HPA Axis and much more… Professor Henning Budde is a Professor for Sport Science & Research Methodology at the Medical School Hamburg. He has taught and researched at universities throughout Europe, in South Korea and Australia, all the while publishing over 120 peer-reviewed articles on Ex Neuroscience. He has achieved these remarkable feats whilst also having a neurological disease, which affects his speaking.  Chapters 0:00 Show Intro 3:09 Monoamine Hypothesis 18:30 Measurement Difficulties 25:55 Endorphin Theory  43:55 HPA Axis 50:05 Exercise Effects on the Brain 1:05:50 Future of Exercise Neuroscience Research The Endocannabinoid System and Physical Exercise by Matei et al. (2023) The Endocannabinoid System as Modulator of Exercise Benefits in Mental Health by Amatriain-Fernandez et al (2021) Lessons in exercise neurobiology: The Case of Endorphins by Dishman and O'Connor (2009) Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans by Siebers et al. (2021) Physical activity, fitness, and gray matter volume by Erickson et al. (2015) Brain monoamines, exercise, and behavioral stress: animal models by Dishman et al. (1997)The runner's high: opioidergic mechanisms in the human brain by Boeker et al. (2008) Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials by Noetel et al. (2024) The Exercise Effect on Mental Health: Neurobiological Mechanisms by Budde and Wegner (2018)

In this episode 488, Anthony And Daniel discuss the intersection of entrepreneurship and mental health, sharing personal experiences and vulnerabilities related to the topic. He emphasizes the importance of being open about mental health struggles, particularly within the real estate community, and stresses the significance of supporting each other through difficult times. The conversation touches on the pressures of entrepreneurship, including personal stories of dealing with stress, failure, and resilience, highlighting the need for a support system and the role of physical exercise in managing stress. The host advocates for a holistic approach to handling the challenges of entrepreneurship, including the importance of physical activity, diet, and nutrition, as well as the mental and spiritual growth that comes from facing and overcoming adversity. Entrepreneurship and Mental Health Discussion (0:00-0:54): The host begins the episode by expressing the personal significance of the topic of entrepreneurship and mental health, mentioning the potential for emotional moments due to past experiences and the impact on his family. Importance of Vulnerability (0:57-2:03): At around the one-minute mark, the host discusses the importance of not being afraid to show vulnerability, especially in leadership roles, and how this openness can support others going through similar struggles. Supporting Friends and Community (2:00-4:07): The host shares a personal anecdote about reaching out to a friend in the real estate industry who was struggling, emphasizing the importance of community support and not being ashamed to discuss mental health issues. Physical Exercise as a Tool for Mental Health (5:00-7:45): Towards the end of the episode, there's a deep dive into how intense physical activity, such as CrossFit, can be a powerful mechanism for dealing with stress and building resilience, illustrating this with a personal story of pushing through pain and fear. Text

When it comes to physical exercise, some people enjoy being active. Then there are others who may not enjoy it as much. Moreover, exercise is important for a number of reasons. The question is are you getting enough daily exercise? Check out this video to learn if you are on track or how you can be. Are you a first time visitor or haven't subscribed to our channel? No worries! You're in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompts • Health content updates - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube: https://www.youtube.com/@robody1212 ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: https://www.instagram.com/robody1212 ROBODY on Fountain: https://fountain.fm/show/AvgHqga2JHVKbpOnRxZS ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212 ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYn ROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-and-renewed-robody/id1433916205 ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-and-renewed-robody ROBODY on iHeart: https://iheart.com/podcast/31097243/ Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/robody1212/support

What role does exercise play in our mental health? On this episode, we'll explore the science behind the impact physical activity has on our brain function.  Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She's the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep".  Her website is https://www.jenniferheisz.com.".

In today's episode, Sheila talks with Arlene Santiago, a Mobility and Wellness Trainer for seniors and owner of the organization Arlene Santiago Coaching LLC, about how the wonderous results of physical exercise can help seniors stay healthy in order to live out their lives to the fullest.

In today's episode, Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Peace comes from within. Do not seek it without. -Buddha Chapters 0:00:24 Introduction: Ways to Bring Peace and Calm 0:02:29 Breathing Techniques for Anxiety Management 0:04:42 Mindfulness, Meditation, and Positive Affirmations 0:07:21 Physical Exercise and Grounding Techniques 0:08:52 Visualizations and Connecting with Nature 0:11:07 Eliminating Stimulants: Caffeine and Anxiety Relief 0:12:19 Granular Strategies for Igniting Peace and Calm 0:13:45 Intimacy, Petting Pets, and Gratitude 0:16:03 Generosity, Singing, and Repetitive Motion Activities 0:20:31 Finding Inner Peace: Wisdom from the Buddha Summary In this part of the episode, we explore various strategies for finding peace and calm in our lives. We begin by discussing the importance of managing stress and our response to it, focusing on strategies such as breathing techniques. We share a client's visualization of "smelling the daisies and blowing out the candles" as a helpful tool for relaxation. Mindfulness and meditation are highlighted as key practices in staying present and accepting our thoughts without judgment. We discuss the benefits of mindfulness, such as observing thoughts without getting caught up in them and returning focus to the breath. Positive affirmations are mentioned as a way to counteract negative thinking and promote positive thoughts in our daily lives. We acknowledge that while some may find this approach too fluffy, actively promoting positivity can offset the negativity we encounter. Physical exercise is emphasized as a significant means of releasing tension and stress. Even a short walk can have a profound impact on our well-being. We encourage listeners to prioritize physical activity as a way to relax. Moving forward, we delve into grounding techniques that involve focusing on physical sensations. By redirecting our attention to the texture of objects or our breath, grounding brings us out of our minds and connects us with our bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week we heard from Lori Stevens and one of the topics we discussed was movement & exercise for behavioral therapies. This week we're going to dive further into creative solutions for physical exercise and talk about implementation with the animals in your life.In this implementation episode, Emily and Allie talk about:Risk levels being on a spectrumDo you need a new solution or a different version of a current solution?Play as exerciseYou can find the full show notes here.

In this episode of the Conflict Skills Podcast, host Simon Goode addresses the increasingly common challenge of dealing with aggressive clients, attributing the uptick to various external stressors. He provides practical advice on self-regulation, using structure, setting boundaries, and assertiveness when managing aggressive client interactions, and emphasizes the importance of validating the underlying needs of the client and practicing self-care to mitigate the impact of these challenging interactions.

Hello, Light Wizards! This is a snippet of my Psychic Development Circle. *Inner Work & Underworld *Physical Exercise *Healthy Mind Tool Ecosystem www.jakejamesvanek.com

Harry, the founder of the Infinite Ascension Academy, works with spiritual hypnotherapy, soul coaching, galactic expansion and he developed the modality ~ Quantum Healing Methods (TM), to name a few. In our show, he lends his expertise with ascension and gives his personal story regarding Israel and what he feels the conflict means to us spiritually. We also discuss distractions, spirit guides, automatic writing, Roswell, and how physical exercise is necessary to help raise vibration.He leads the "Just Be Practice" to elevate our connection to our physical body... our temple. Connect with Harry Kroner:Website: https://www.harrykroner.comOnline Academy: https://www.infiniteascensionacademy.comQuantum Healing Methods Certification: https://www.infiniteascensionacademy.com/courses/quantum-healing-methods-certification-course-2023**Host Eden Koz is a psychological empath (she feels, articulates and moves your pain/joy/blocks/etc), intuitive, medium, meditation master & dimensional as well as a galactic healer. She does remote & face-to-face sessions with individuals as well as groups.NEW OFFERING... via ZOOM: Galactic Human Ascension Group Meditation / Sat, Jan 27, 2024 from 1-2:30pm ESTWith several meditations, each quiet moment will include the presence and divine work of ascended masters as well as galactic beings to enhance vibration, energy and healing. Then, I will guide individuals where I am called or give attention to the group on how to deepen each meditation and beyond. Light language and toning will come into play. Price: $45 / Registration: Email eden@edenjustbe.com to sign-up.Contact info for Eden Koz / Just Be®, LLC:Insta, FB, LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, ...

“What identity do you need to have to expand into that next thing?” A new year, a new season of Profitable Joyful Consulting, and a new theme. This season, we're tackling all things expansion, the challenges, the downsides and how to determine if expansion is right for you. In this first episode of the season, we'll explore the very real fear that pops up when we even think about expanding in our lives and business, help you get more intentional about how and where you want to grow, and I'll even walk you through an exercise that will help you take that next powerful step into the business and life you really want. Key ideas: 00:00 Introduction + Theme 02:05 Physical Exercise 05:11 Challenges and Downsides of Expansion 08:16 Expansion = Vulnerability 10:55 Grounding and Support in Expansion If you're even considering personal or professional expansion in your life and business in 2024, I invite you to join me for this empowering episode. Watch on YouTube https://youtu.be/dw_wls1Z-Yc or listen wherever you get podcasts www.samanthaspodcast.com

Michael Kahn from the Motion Analysis and Biofeedback Laboratory at the University of British Columbia gets ahead of New Year's resolutions and addresses the physical effects of running, whether getting started, or masters runners doing 25km a week in their 80s.

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.

Doggy Dan, why is my dog overexcited? Also, how to calm overexcited dogs? I often get this question from dog owners dealing with dogs that are always all over the place, jumping on the couch, on them, and on other dogs. They bark, run, and lunge all because they are excited… something that causes a lot of stress not only to their owners but to other dogs as well. These overexcited dogs often get shouted at or barked at because they're constantly invading space, always not listening. In other words, these dogs always get into trouble. And who wants that for their dogs, right? You're in the right place if you have an overexcited dog and want to get to the bottom of the issue. If you're looking for ways to calm an overexcited dog, I have important tips. Read on. Key Takeaways Overexcitement in dogs can manifest in various behavioral signs, including incessant barking, hyperactive jumping, pacing, and the inability to remain still. This behavior often arises from underlying issues related to the dog's perception of its role as the pack leader, a lack of physical and mental stimulation, and overstimulating environments. Establishing yourself as the pack leader is crucial to calming an overexcited dog. By taking charge of mealtime, attention, walks, and all aspects of the dog's life, you communicate that you are the one in control, which can help reduce the dog's overexcitement and restlessness. Additional strategies to calm an overexcited dog include providing regular physical exercise and mental stimulation, consistent obedience training to establish a stronger bond and outlet for the dog's energy, and creating a tranquil home environment that includes a safe space for the dog. LEARN HOW TO HANDLE OVEREXCITED DOGS WITH THE DOG CALMING CODE Table of Contents: How to Calm Overexcited Dogs: What Are the Signs to Look Out For What Causes a Dog to be Overexcited? When You Show Leadership, You Calm an Overexcited Dog Apart From Being the Pack Leader, How Do You Calm an Overexcited Dog? How the Dog Calming Code Can Change Your Overexcited Do How to Calm Overexcited Dogs: What Are the Signs to Look Out For Is your dog really just happy or are they starting to show signs of being an overexcited dog? The easiest way to tell is to look at the signs. From non-stop barking to hyperactive jumping, here are some critical signs that you have an overexcited dog who needs help. Sign #1: Incessant Barking (AKA A Dog Who Just Can't Stop Barking Because of Excitement) This dog is relatively easy to spot. An overexcited dog barks at other people or dogs to get their attention. It's like saying, "Hey, I want to play. Notice me! I'm here!" And when attention is not given, the barking gets more and more persistent. An overexcited dog may bark persistently and excessively, often without reason. This non-stop barking behavior is always a manifestation of heightened arousal, and these dogs often continue barking despite attempts to calm them down. In short, simply telling your dog to "Stop barking!" does not really work. Sign #2: Hyperactive Jumping When faced with excitement, a dog might jump uncontrollably, especially when greeting their owners or encountering new visitors. This jumping can become particularly overwhelming, making it challenging for the dog to focus or listen to commands. UNDERSTAND OVEREXCITED DOGS BETTER WITH THE DOG CALMING CODE Sign #3: Hyperactive Pacing When your dog gets their excitement meter through the roof, they often engage in rapid and erratic pacing, making them unable to settle down or relax. Once your dog gets piqued up, they will find it hard to really calm down or tune in. Sign #4: Inability to Remain Still Overexcitement may render a dog unable to remain still, even for short periods. You can see it in how they fidget, shift positions, or show restlessness. Sign #5: Overzealous Playfulness That May Escalate Into Rough or Aggressive Behavior Overexcited dogs might demonstrate excessive enthusiasm during playtime, which can sometimes turn into overly rough behavior or even aggression. Especially when the other dog don't share their excitement! This behavior can result from the dog's inability to regulate their excitement levels, leading to potential behavioral challenges during interactions with other animals or people. What Causes a Dog to be Overexcited? Understanding the underlying triggers contributing to a dog's overexcitement is CRUCIAL in devising the best training plan for managing their exuberant behavior. When you understand the cause of dog overexcitement, it helps you address the issue clearly. You'll also know how to correct this issue in its roots. Reason #1: Your Dog Thinks They're the Leader, Thus the Heightened Energy If you don't establish yourself as the pack leader, dogs will take on that role. And when they do, they will find it difficult to regulate their excitement levels. Without clear guidance and reinforcement of desirable conduct, these dogs may become easily overwhelmed and struggle to remain composed in various situations. (I teach the nitty gritty of how you can combat this through my online dog training program, The Dog Calming Code.) Reason #2: Pent-Up Energy A surplus of unused energy due to insufficient exercise or mental stimulation can contribute significantly to a dog's overexcitement. Always calling rain check on your walks and exercise? Don't! A lack of movement and exercise cause dogs to exhibit restlessness and hyperactivity, making it challenging for them to maintain a state of calmness and relaxation. TEACH YOUR DOG HOW TO SWITCH OFF BY BEING THE PACK LEADER WITH THE HELP OF THE DOG CALMING CODE Reason #3: Overstimulating Environment Environmental factors such as loud noises, crowded spaces, or frequent disruptions can overstimulate a dog's senses, leading to an increase in their overall arousal levels. In such environments, dogs may find it difficult to focus or remain composed, resulting in heightened excitement that manifests through various behavioral cues. And if you, their dog owner, come home with a frenetic, overexcited energy, your dog will absorb that. Reason #4: Lack of Mental Engagement Dogs, especially those with high intelligence or specific breed traits, require regular mental stimulation to prevent boredom and subsequent overexcitement. Without engaging activities or interactive play that challenge their cognitive abilities, dogs may resort to hyperactive behaviors as a means of seeking stimulation and attention. When You Show Leadership, You Calm an Overexcited Dog The very root of overexcitement is this: your dog feels that they are in charge. It's not only the aggressive, fierce dogs who think they run the show… even the hyperactive, overly playful one feels the same. Why? Because they think they're in charge of playtime. They are the leader in their minds, so when they lunge, jump, or bark excitedly to signal to everyone it's playtime, they think everyone should listen. And if the other dogs don't respond as your dog wants them to, they won't stop lunging or jumping at them. You may have already seen this scenario play out in a park. The excited dogs are working up every other pet in the vicinity because they can't stop asserting their authority through overexcitement. What you expect as a quiet, calm, chill day with your dog at the park turns into a bark-fest, with your dog as the instigator. WITH THE DOG CALMING CODE, YOU CAN HELP YOUR DOGS CALM DOWN AND SWITCH OFF The Solution to Helping an Overexcited Dog Calm Down is Simple: Be the Pack Leader Let's go back to the park scene. In the park, some dogs are ABSOLUTELY calm and tranquil and just so in tune with the commands of their owners. So different from your dog with a ranging level 8 energy level! Let me tell you this: the only difference between your dog and the calm dog at the park is this: the latter knows who is in charge. Your overexcited dog gets wired up every single time because they think they are the decision-maker. They decide when playtime is. They decide when to pull the strings of other dogs. They decide on everything! And if you're the decision maker, you can get overwhelmed. And this overwhelm often translates to overexcitement. If you want to remove the factors that cause your dog to display frenetic behavior, become the pack leader who knows how to handle things. Being a Pack Leader: How it Helps Calm Overexcited Dogs When you take the leadership hat off your dog, it will show them that they're not in charge. They're not in control of playtime. They're not in charge of rounding up the animals for playtime. They're not in charge of initiating play. "But Doggy Dan, how can I show my dog I'm in charge?" I have an entire series dedicated to this which you can check here. But let me give you a snippet: When your dog takes control of mealtime, they don't see you as a leader. When your dog thinks they can get attention from you any time they want, you're not a leader in their eyes. When they take over a walk while you're outdoors, they think they're the leader. So when you take charge of EVERY SINGLE THING (food, attention, danger, walks) related to your dog, you're sending a message that you're the pack leader, the one in charge of everything. They don't have to worry about playtimes at the park. Or the dogs that don't play with them. It's a matter that should be dealt with BY YOU. It calms them down! (You can learn more about how to become the pack leader with my online dog training program, The Dog Calming Code™️.) THE #1 ONLINE PROGRAM RECOMMENDED BY 88,000 DOG OWNERS! Apart From Being the Pack Leader, How Do You Calm an Overexcited Dog? Tip #1: Physical Exercise and Mental Stimulation Help your dog diffuse their overexcitement by engaging them in regular physical exercise, such as brisk walks and interactive play sessions. Incorporate mental stimulation activities, like puzzle toys or training exercises, to help channel their focus and promote a sense of calmness. Tip #2: Consistent Obedience Training Establish a stronger bond with your dog through consistent obedience training, introducing commands like "sit," "stay," and "leave it." These aren't just commands for teaching discipline. But they also provide a constructive outlet for your dog's energy. Tip #3: Creating a Tranquil Environment Reduce your dog's overexcitement by creating a tranquil home environment. I would recommend that you build a safe space for your dog. Minimize stress triggers, such as loud noises or sudden disruptions, and implement a regular daily routine that will provide a sense of security and balance in your dog's life. Also very important: check your energy. Your dog can absorb your overexcited energy! WHAT CHANGES OVEREXCITED DOGS? FIND OUT WITH THE DOG CALMING CODE Tip #4: Seeking Professional Guidance If persistent overexcitement poses challenges, seek guidance from a professional dog trainer or behaviorist. Their insights and tailored strategies can assist in managing your dog's hyperactive tendencies. Approach the training process with patience, compassion, and a commitment to gentle leadership to help your dog find inner peace and develop a harmonious relationship with their surroundings. Tip #5: Practice Proper Discipline Maintaining a consistent and gentle disciplinary approach is essential in preventing dog overexcitement. Precise and positive reinforcement techniques, along with establishing boundaries, help dogs understand acceptable behavior, fostering a sense of security and predictability. Tip #5: Safe Spaces and Time Outs Providing dogs with designated safe spaces and implementing time-outs when necessary can contribute to regulating their excitement levels. Safe spaces serve as retreats where dogs can relax and unwind. Time-outs offer powerful opportunities to help you establish rules, boundaries, and expectations. DOG CALMING CODE: HOW YOU CAN BE THE LEADER IN YOUR DOG'S EYES How the Dog Calming Code Can Change Your Overexcited Dog In the dog training world, a lot of trainers know how to excite a dog. However, not a lot know how to calm an excited dog down. And when dogs are wired up, worked up, and constantly on the go, they're always tired, always anxious, always excited and aggressive. This was one of my goals when I created my online dog training program, The Dog Calming Code. I know that a calm dog is the HAPPIEST dog. And I know each dog deserves to just calm down and chill! So if you're on a mission to help your overexcited dog FINALLY calm down, The Dog Calming Code is for you. Learn about the Dog Calming Code here. ~ Doggy Dan 

In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the Chan Zuckerberg Initiative (CZI). We discuss how CZI plans to cure all human diseases by the end of this century by funding transformative projects and technologies at the intersection of biology, engineering, and artificial intelligence (AI). They describe their funding and development of CZI Biohubs and the progress already underway to accelerate the understanding of cell function, pathways, and disease. Then, Mark discusses social media, its impact on mental health, and new tools for online experiences. We also discuss Meta's virtual reality (VR), augmented and mixed reality tech, and how AI will soon completely transform our online and physical life experiences. This episode ought to interest anyone curious about biology, medicine, mental health, AI, and the future of technology and humanity. For the full show notes, including the episode transcript (available exclusively to Huberman Lab Premium members), please visit hubermanlab.com. Pre-sale password: HUBERMAN Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman The Brain Body Contract Tickets: https://www.hubermanlab.com/events Timestamps (00:00:00) Mark Zuckerberg & Dr. Priscilla Chan (00:02:15) Sponsors: Eight Sleep & LMNT; The Brain Body Contract (00:05:35) Chan Zuckerberg Initiative (CZI) & Human Disease Research (00:08:51) Innovation & Discovery, Science & Engineering (00:12:53) Funding, Building Tools & Imaging (00:17:57) Healthy vs. Diseased Cells, Human Cell Atlas & AI, Virtual Cells (00:21:59) Single Cell Methods & Disease; CELLxGENE Tool  (00:28:22) Sponsor: AG1 (00:29:53) AI & Hypothesis Generation; Long-term Projects & Collaboration (00:35:14) Large Language Models (LLMs), In Silico Experiments (00:42:11) CZI Biohubs, Chicago, New York (00:50:52) Universities & Biohubs; Therapeutics & Rare Diseases (00:57:23) Optimism; Children & Families (01:06:21) Sponsor: InsideTracker (01:07:25) Technology & Health, Positive & Negative Interactions (01:13:17) Algorithms, Clickbait News, Individual Experience (01:19:17) Parental Controls, Meta Social Media Tools & Tailoring Experience (01:24:51) Time, Usage & Technology, Parental Tools (01:28:55) Virtual Reality (VR), Mixed Reality Experiences & Smart Glasses (01:36:09) Physical Exercise & Virtual Product Development (01:44:19) Virtual Futures for Creativity & Social Interactions (01:49:31) Ray-Ban Meta Smart Glasses: Potential, Privacy & Risks (02:00:20) Visual System & Smart Glasses, Augmented Reality (02:06:42) AI Assistants & Creators, Identity Protection (02:13:26) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Elliott Castello is an athlete, coach, and father of two daughters. He earned his degree in Psychology from Ohio State in 2004. Over the past two decades he's worked within various programs involving child development, disabled adults and children, and more. In this episode, Elliott shares how fitness and community turned his life around and provided a path towards a life of intention. We discussed his experience working with traumatized youth, our thoughts on therapy as a tool for self-discovery, fatherhood, and more. Timecodes: (1:10) - Encouraging Creativity & Confidence in Kids (6:27) - Elliott's Fitness Journey (14:35) - Value of Accountability (17:16) - Finding Your Tribe / Meeting Virtual Friends (20:29) - Everyone Has a Story (22:25) - Perspective Towards Your Past Self (27:31) - Interest in Psychology (29:39) - Working With Traumatized Children (34:14) - Easier or Harder To Overcome Trauma as a Child (35:41) - Therapy & Knowing Yourself (38:09) - Embracing, Not Erasing Chapters of Your Life (40:33) - Does Everyone Need Therapy (44:00) - Physical Exercise as an Emotional Release (48:59) - Why Elliott Hikes / Rucks (50:52) - Self-Belief Gained Through Challenges (55:08) - Dabbling With Running (56:20) - Starting Slow (57:23) - Operating From Perspective of Gratitude (59:33) - Fatherless Childhood & Being a Father (1:04:37) - Masculinity & Femininity (1:06:39) - Advice for Parents (1:08:27) - Sharing Interests With Your Children For More: Follow Brock on ⁠⁠⁠Instagram⁠⁠⁠ Follow Brock on ⁠⁠⁠YouTube⁠⁠⁠ Follow Elliott on Instagram Support The Podcast: ⁠ switchback ⁠⁠⁠Electrolytes⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Ten Thousand⁠⁠⁠ | Code: COVINGTON ⁠⁠⁠⁠⁠⁠ ⁠⁠Flux Footwear ⁠⁠⁠| Code: Brock --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

Welcome to the Victory Church Weekly Podcast! **Get my new book!: Change Your Mind to Change Your Life!** You can reach my daily blog at mitchhorton.com Get plugged in at Victory Church at victorychurchraleigh.com Hit subscribe, and turn on notifications so that you can get the podcast delivered daily on your phone!

Dr. John Vervaeke engages with Rafe Kelley, a visionary movement coach, in a nuanced discussion that meanders from the philosophy of human movement to the meaning of life. Kelley imparts his unique approach to personal growth, advocating for a harmonious blend of physicality and philosophical depth. He delves into the significance of sensory-motor learning, ethical action, and the role of movement in understanding both self and world. The pair traverse an array of complex topics such as the connection between cognition and emotion, the profound philosophy behind parkour, and even venture into existential crises among athletes. Kelley compellingly argues that modern humans have lost touch with their natural environment, a point underscored by Vervaeke's reflections on serious play and rituals. Drawing on literature from Maps of Meaning to predictive processing, the dialogue is layered with insights into the integration of body and mind.    Rafe Kelley (@RafeKelley) is a pioneering movement coach and founder of Evolve Move Play, an organization devoted to helping individuals reconnect with the natural world and their own innate capacity for movement. With a background spanning disciplines from parkour and martial arts to gymnastics, Kelley advocates for a holistic approach to physical training that emphasizes the mind-body connection, ethical development, and personal growth. Through workshops, podcasts, and seminars, Rafe Kelley is redefining the landscape of what it means to move, think, and live harmoniously.   Resources:   Rafe Kelley: Website | YouTube | X     Dr. John Vervaeke: Website | YouTube | Patreon | X The Vervaeke Foundation Workshops | Evolve Move Play Volunteer Park Trust Wilderness Awareness School   Voices with Vervaeke - YouTube: The deep return to nature in order to cultivate wisdom and meaning w/ Kyle Koch   Rafe Kelley - YouTube John Vervaeke & Lex Friedman on Return to the Source Nest Robbers: Return to the Source 2021    The Dr. Jordan B. Peterson Podcast - YouTube: Parkour and Rough Play: Combatting Infantilization | Rafe Kelley | EP 343   Andrew Huberman - YouTube: Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77   Maps of Meaning: The Architecture of Belief - Jordan  Peterson The Ego and the Dynamic Ground: A Transpersonal Theory of Human Development -  Michael Washburn Four Quartets: A Poem “Little Gidding” - T. S. Eliot  Laches, or Courage by Plato - The Internet Classics Archive  The View from Above: A Transformation of Perspectival and Participatory Knowing by John Vervaeke - Modern Stoicism James-Lange theory  - Oxford Reference Parkour | Description, History, & Facts - Britannica Eightfold Path | Summary & Eight Elements of the Path  - Britannica Moving like a kid again : an analysis of Parkour as free-form adult play - Margaret E. Kelley    People: Aaron Cantor Kyle Koch Ben Medder Paul Bloom Todd Hargrove Jonathan Pageau Stuart Brown Timecodes: [00:00:00] Dr. John Vervaeke introduces Rafe Kelley, a movement coach who has been making powerful opportunities available for people.  [00:08:20] Kelley explains the connection between emotions and action potentials and provides a unique perspective on how emotions are tied to our actions and motivations. [00:15:30] Dr. John Vervaeke discusses the relationship between physiological awareness and emotions, suggesting that even when people are immobilized, they can still experience emotions. [00:19:40] Highlighting the complexity of the relationship between sensory motor capacity and cognitive ability, Vervaeke suggestis a top-down approach might also be at play. [00:23:16] Rafe Kelley discusses the importance of our relationship with 'being' and how it drives meaning in life. [00:32:53] Dr. John Vervaeke and Rafe Kelley delve into the transformative effect of parkour on the perception and understanding of the environment, enriching and expanding the geometries of thought and physical relationships. [00:38:23] Painting a somber picture, Rafe Kelley states that modern Westerners have disconnected from nature, which strips the environment of its innate meaning. [00:43:44] Discussing how collective intelligence can arise from group physical activities, Kelley talks about widening the scope of what we consider 'intelligent behavior'. [00:46:14] Dr. Vervaeke shifts the conversation to cognitive and sensory motor movements, emphasizing their complex and exaptive relationship. [00:50:14] Cognitive dimensions get a new perspective as Dr. Vervaeke talks about the role of beauty in cultivating wisdom. [00:57:26] Questioning our notion of cognition, Vervaeke explores the possibility of sensory motor aspects extending to all cognition. [01:00:20] Rafe Kelley highlights humans' unique ability to throw objects with precise aim, challenging the notion of human physical inferiority. [01:02:40] Dr. Vervaeke reflects on how martial arts tap into an intuitive understanding of philosophy, giving a nod to embodied cognition. [01:12:00] Both Kelley and Vervaeke weigh in on the meaning crisis, and how their perspectives on movement and cognition offer a pathway out. [01:18:20] Kelley mentions Jordan Peterson's model of the archetypal hero and suggests that the physical interaction with the environment is undervalued. [01:19:20] The conversation concludes with a proposition for a future discussion on the role of embodiment in response to AI.  

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance throughout your lifespan. I explain the data on how music can increase motivation for cognitive or physical work, what music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific music can rapidly reduce anxiety and certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life. For the full show notes, including articles and other resources, visit hubermanlab.com. The Brain Body Contract Tickets: https://hubermanlab.com/tour Code: "Huberman" Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Music & Your Brain (00:03:32) The Brain Body Contract (00:04:12) Sponsors: Eight Sleep & ROKA (00:07:09) Music & Emotions; Brain & Body Interpretation (00:13:03) Music & Intent; Babies, Music & Movement (00:19:19) Tool: Health Metrics & Music, Breathing & Heart Rate (00:29:54) Sponsor: AG1 (00:30:50) Music, Brain & Predictions (00:38:07) Music & Brain: Novelty, Arousal, Memories (00:44:22) Tool: Movement; Motivation & Faster Music (00:50:49) Tool: Cognitive Work & Binaural Beats (00:54:11) Silence or Music for Studying?, White Noise, Binaural Beats (00:58:47) Tool: Retain Information & Internal Dialogue (01:00:53) Tool: Focus, Work Breaks & Music (01:04:11) Physical Exercise, Performance & Music (01:07:37) Sponsor: InsideTracker (01:08:43) Music & Shifting Mood (01:14:41) “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence (01:19:30) “Bass Face”; Music, Movement & Facial Expressions (01:22:46) Tools: Shift to Happy Mood with Music; Sad Mood Catharsis (01:27:30) Tool: Music & Reducing Anxiety, “Weightless” (01:31:16) Playing Instruments, Singing & Brain Connectivity (01:39:58) Music & the Brain (01:42:14) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Welcome to 7 Minutes For Yourself! Join us today as we explore the powerful connection between exercise and mental health. Discover the incredible benefits that physical activity can have on your mind, and learn how to harness its potential for a happier and healthier you.

Do you lack self-confidence with women? Do cute girls tend to see you as not attractive enough or not tall enough or not charismatic enough… not something enough? Low confidence makes you less attractive and leads to rejection and loneliness.It's frustrating… but it's fixable! If you want to learn how to be more attractive to women, you're in luck. In this special “live coaching” episode of the Dating Transformation podcast, Connell Barrett shares a game-changing coaching secret for the first time publicly. He helps his client Nick transform his confidence in just 45 minutes. How? Connell guides Nick through a powerful process called “The Confidence Code,” a tested formula that you can use to feel magnetic to women, instantly! Nick literally TRIPLES his self-confidence before your ears, in minutes.Use Connell's Confidence Code. You're about to go from low confidence to knowing how to be more attractive to women. Listen now!Quotes"I should focus on showcasing my own unique qualities and confidently pursue my romantic interests." - Nick"I've learned that fear breeds self-doubt, but embracing confidence leads to meaningful connections on dates." - Nick"I doubted my old belief and embraced a better, more truthful belief. I changed my body language to align with this new mindset."- NickFeatured in the episodeNick (Guest)Connelll Barrett (Host)Founder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:29 Introduction07:49 Unlocking Confidence: Inner Power over External Validation11:54 Overcoming Debilitating Beliefs in Dating14:54 Exploring Worth and Value in Dating22:21 Embracing Manhood: Redefining Masculinity30:08 Physical Exercise for Boosting Confidence34:06 Radical Authenticity: Transforming Dating Challenges39:14 Counter-Evidence: Challenging Limiting Beliefs44:12 Questioning the Masculine Archetype51:22 Exploring the Complexity of Masculinity56:00 Empowering Beliefs: Replacing the Old01:01:59 Confidence Kickoff: Embodying the New Belief01:11:25 Boosting Confidence: Daily Reinforcement and Proof01:15:06 Outro

Guest: Abu Sufian Taj In this episode, we had the pleasure of speaking with Abu Sufian Taj, a fitness trainer and owner of Fitlife Gym. Our conversation centered around the importance of physical exercise and how it can change our lives, as well as the challenges and opportunities of running a gym business. We explored the benefits of physical exercise, including improved physical health, mental health, and overall quality of life. Abu Sufian shared his insights on the importance of setting realistic goals, finding a workout routine that fits one's lifestyle, and maintaining consistency and dedication. We also delved into the challenges and opportunities of running a gym business, including competition, attracting and retaining customers, and maintaining a high level of quality and service. Through our conversation with Abu Sufian, we hope to provide insights into the transformative power of physical exercise and the rewards and challenges of running a gym business. Tune in to learn from an expert in the field and gain inspiration for your own fitness journey or entrepreneurial endeavors.

What role does exercise play in our mental health? On this episode, we'll explore the science behind the impact physical activity has on our brain function.  Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She's the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep".  Her website is https://www.jenniferheisz.com/   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

Simple question, what is the best way to train?In Episode #373 of 'Musings', Juan and I discuss: our experience after training for decades, Juan's advice to a friend who needs a training plan, the difference between our session lengths, how the styles matter little in comparison to volume/time and why a plan is useful for continuing through the 7/10 workouts.A huge thanks to our one and only supporter Dave Jones for this week. Sad puppy apart from him :'(Timeline:(0:00) - Bammmm(0:32) - 2 decades of experience between us(1:44) - T-Nation article inspiration(6:13) - The best plan is the one you stick to(10:48) - Time length of the session(16:42) - What training styles does Juan advocate?(20:34) - Questions to determine your training method(26:30) - Chat comments(31:42) - Boostagram Lounge = Sad Puppy(36:05) - No intentional experimentation(41:00) - How experimental should one be?(47:31) - We were all beginners once(51:47) - A decade of data(1:01:59) - Chat Comments & Juan Sum Up(1:04:40) - Kyrin Sum Up(1:09:24) - Top of a Mere Mortal(1:11:22) - Value For Value: Train For ItIntro Music by 'Signs Of New Growth':https://podcastindex.social/@SignsOfNewGrowthConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

GET TRANSCRIPT AND FULL SHOWNOTES: antiaginghacks.net FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Marwan Sabbagh, M.D. a board-certified neurologist and geriatric neurologist, is one of the nation's leading experts in Alzheimer's and dementia, and has been interviewed by AARP, NPR, Bloomberg, The Wall Street Journal, Prevention and other national media. Dr. Sabbagh is the author of The Alzheimer's Answer, The Alzheimer's Prevention Handbook, and coauthor of Fighting for My Life. His current book is titled Strong Heart, Sharp Mind published in 2022. Topics we discuss on this podcast: 3:10 Dr. Sabbagh's Background What's The Progression Of Alzheimers Disease? 6:10 Biomarker & Genetic Risk of Alzhiemers Disease 7:45 ApoE and it's risk for alzheimers disease 13:20 Why It's Important To Lower Hypertension 17:23 Are statins useful in Alzheimers disease 19:20 Prevention Lifestyle Factor #1: Physical Exercise 22:55 How Alzheimers Progresses In The Brain 25:35 What Are The Best Tests For Detecting Amyloid In The Brain 30:00 Prevention Lifestyle Factor #2: Mediterranean Diet 32:35 Prevention Lifestyle Factor #3: Good Sleep 34:40 Prevention Lifestyle Factor #4: Reduce Stress 36:20 Prevention Lifestyle Factor #5: Cognitive Stimulation 38:50 Prevention Lifestyle Factor #6: Social Connections 42:50 What's The Future Of Alzheimers? 45:40 Where To Find Dr. Sabbagh?

On the Choose 2 Think Inspirational Podcast, we chat about choosing 2 think about your wealth or purpose, your faith, your relationships, AND your health! Health is the name of the game for this episode, part 5 of the Brain Power Series. Daily and regular movement is heart and brain healthy. We're coming on the holidays, and it's getting chilly outside. Let me offer you a list of 14 ways that you can get your groove on and start moving daily to boost your energy and your mood, save time, help you to feel oh so good, and eliminate the STRESS that may have you feeling a bit overwhelmed or down. Now some of these activities you've probably heard of but stay tuned to the end for a special indoor technique I use daily to keep myself moving. Here are a few of the items I mentioned on the show: *Indoor trampoline: https://amzn.to/3Fqkrku *Indoor portable exercycle Amazon Choice: https://amzn.to/3XVdv6a *My husband Jim's standing desk: https://amzn.to/3h3TjhR Cited article: https://positive psychology.com/exercise-neurological-benefits/ --- Send in a voice message: https://anchor.fm/victoria-walker-lydon/message Support this podcast: https://anchor.fm/victoria-walker-lydon/support

On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain. Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only. References: Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://pubmed.ncbi.nlm.nih.gov/30627769/ Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms https://pubmed.ncbi.nlm.nih.gov/35153701/ Stroke and PD guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM) Youth Physical Activity Guidelines https://pubmed.ncbi.nlm.nih.gov/19620931/ https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Polycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. , In this show we discuss natural ways to reverse the underlying factors driving PCOS.  Save 15% OFF on Berberine HCl and Myo-Inositol containing Sleep Formulations from MYOXCIENCE Save with code podcast at checkout  Links to Studies, Images and the Video Version: https://bit.ly/3nMt9QJ Time Stamps 00:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbearing age. 00:26 The root cause of PCOS is poor metabolic health. 01:54 Ovaries hyper secrete androgens that are linked with challenges within the ovaries and the formation of water-forming cysts. 02:39 Hormonal birth control is frequently prescribed to increase sex hormone binding globulin and neutralize the elevated androgens. 04:04 Some cytochrome P450 enzymes are involved in the formation of steroid-like hormones, like testosterone. 05:04 Insulin and IGF-1 increase the activity of a cytochrome P450 enzyme called CYP17A1, which then increases testosterone, dihydrotestosterone, and DHEA within the ovaries. 06:36 Excessive levels of androgens cause hair loss, infertility, lack of ovulation, and cause the formation of water forming cysts within the ovaries. 08:24 Autoimmunity often co-occurs with PCOS. 08:44 Deliberate cold exposure helps metabolic health by stimulating brown and beige fat cells. 09:54 Metabolic health increases the activity of enzymes that create hormones. It does the inverse in men and women. 10:04 Men's poor metabolic health drives the formation of extra estrogen. 10:14 Women's poor metabolic health drives the formation of extra testosterone. 12:44 97% of obese women have PCOS. 65% of non-obese women have PCOS. 13:14 Fat cells secrete hormones, called adipocytokines. One of these is leptin. 13:54 Leptin decreases activity of T-regulatory cells that help to prevent autoimmunity. 16:04 Belly fat cells convert androgens into estrogens. This is impacted by insulin. 18:14 Nutrition and exercise are fundamental ways to address poor metabolic health. 18:24 A ketogenic or low carb diet is helpful because it manages blood sugar and insulin, and ketones have immune signaling properties. 19:24 Intermittent fasting can support glycemic variability and improve insulin sensitivity. 19:46 Time restricted feeding with a 16 or 18 hour fast is also helpful for longevity, burning fat, and supporting metabolic health. 20:14 Poor sleep exacerbates insulin resistance. Tape your mouth shut when you sleep. 21:24 Resistance training decreases androgens in women with PCOS. All exercise supports underlying metabolic dysfunction. 22:24 Magnesium is helpful for supporting insulin sensitivity. 23:15 Myo-inositol and inositol makes ovaries more sensitive to insulin, preventing the increase in androgens. 24:04 Vitamin D is involved in blood sugar regulation, immune health, and sleep quality. 24:19 Gut health is important to metabolic health. Eat real food and ferments. 24:54 Berberine hydrochloride, 500 mg 1 to 3 times per day, is a natural Metformin. Studies Mentioned Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Stefanaki, C., Bacopoulou, F., Kandaraki, E., Boschiero, D., & Diamandi-Kandarakis, E. (2019). Lean Women on Metformin and Oral Contraceptives for Polycystic Ovary Syndrome Demonstrate a Dehydrated Osteosarcopenic Phenotype: A Pilot Study. Nutrients, 11(9), 2055. http://doi.org/10.3390/nu11092055 Moghetti, P., & Tosi, F. (2020). Insulin resistance and PCOS: chicken or egg? Journal of Endocrinological Investigation, 44(2), 233–244. http://doi.org/10.1007/s40618-020-01351-0 Scarfò, G., Daniele, S., Fusi, J., Gesi, M., Martini, C., Franzoni, F., et al. (2022). Metabolic and Molecular Mechanisms of Diet and Physical Exercise in the Management of Polycystic Ovarian Syndrome. Biomedicines, 10(6), 1305. http://doi.org/10.3390/biomedicines10061305 Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Optimal management of polycystic ovary syndrome in adolescence. (2015). Optimal management of polycystic ovary syndrome in adolescence, 1–8. http://doi.org/10.1136/archdischild-2014-306471&domain=pdf&date_stamp=2015-06-22

What role does exercise play in our mental health? On this episode, we'll explore the science behind the impact physical activity has on our brain function. Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She's the author of the new book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. About Our Guest Cindy Shaw Thank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Cindy Shaw Show Notes 0:00 Cindy Shaw teaser and show intro 1:34 Introduction of Cindy Shaw 4:02 What led her to be a brain health coach 7:26 Why mental health Should be called brain health 13:40 Why the medical system mistreats you as a mental health patient 21:14 Why we self numb and have problems with addiction 25:57 The keys to better sleep and its link to performance 32:52 How to prevent yourself from waking up in the middle of the night 36:59 Why so many people are Magnesium deficient 38:15 The long term impact of not getting enough sleep 41:58 Importance of gut health on brain health 45:22 Hormone treatment for traumatic brain injury victims 50:46 The keys to producing more serotonin   CINDY SHAW EPISODE RESOURCES *Better Brain Academy: https://www.thebetterbrainacademy.com/ *Take a Brain Quiz: https://www.betterbrainquiz.com/ *LinkedIn: https://www.linkedin.com/in/cindyshaw *Appollo Neuro: https://apolloneuro.com *Instagram: https://www.instagram.com/betterbrain.academy/ ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/