Podcasts about conditioning specialist cscs

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan's journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to become a better runner.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 3 features O2X Human Performance Program Manager w/ U.S. Army Reserves 81st Readiness Division Mark Christiani and Chief Warrant Officer 4 LaTonya Y. Pettigrew.Chief Warrant Officer 4 LaTonya Y. Pettigrew serves as the Army Reserve Medical Command's Senior Warrant Officer Advisor to the Commanding General and G4 Senior Property Accounting/Logistics Management Technician. Since enlisting in 2000, she has built an impressive military career spanning active duty, reserves, and Active Guard Reserve positions, including roles with the 4th Psychological Group (Airborne), 863rd Engineer Battalion, 416th Engineer Command, 472nd Chemical Battalion, 518th Regional Support Group, and 300th Military Police Brigade before joining ARMEDCOM in 2021. CW4 Pettigrew holds a BS in Integrated Supply Chain Operations Management and a Master of Divinity in Christian Apologetics, complemented by extensive military education including the upcoming Warrant Officer Senior Service Education graduation. Her expertise in logistics, property management, and supply chain operations has earned her multiple commendations, including the Meritorious Service Medal with two Oak Leaf Clusters. Beyond her distinguished military service, she is married to James Pettigrew and is a mother of three sons.Mark Christiani serves as an On-Site Human Performance Specialist focusing on Strength and Conditioning at the 81st Readiness Division, bringing over a decade of military and civilian expertise to the role. As an Army Veteran and former Brigade Lead Strength and Conditioning Coach for GAP Solutions, Inc., he managed performance programs for more than 3,000 soldiers while demonstrating exceptional leadership in resource management and regulatory compliance. His professional background spans operations management, executive support, and project coordination, with a proven track record of connecting organizational vision to tangible results through strategic empowerment. Mark holds a Master of Science in Sports Medicine from Georgia Southern University and maintains certification as a Strength and Conditioning Specialist (CSCS), complemented by ongoing studies in High-Performance Collaboration at Northwestern University. His career highlights include leading operational improvements, conducting research in exercise physiology and biomechanics, and implementing large-scale conditioning initiatives that optimize military personnel performance through his technical expertise in injury rehabilitation, coaching, and sports science.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

We welcome Curtis Miller to this episode of Dave Tate's Table Talk Podcast!   Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the owner of IronboundStrength LLC, where he coaches powerlifters and general strength athletes both online and in person.   As a competitive powerlifter, Curtis has earned elite totals in the 198, 220, and 242lb weight classes, with best lifts of an 804LB squat (raw with wraps), 440LB bench press, 777LB deadlift, and a 2000LB total. His coaching is grounded in real-world lifting success and a deep understanding of strength development.   Curtis' IG: https://www.instagram.com/curtismiller_ironbound/ THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Sam: IG: @dr.samspinelli - X: @DrSamSpinelli

Coach Krysta is joined by fellow nutrition coach Bryan Fitzsimmons to explore how to build lasting and effective coaching relationships through understanding client psychology and individual needs. Bryan is the owner of FIT40 Nutrition Coaching. As a seasoned personal trainer and nutrition coach, Bryan has worked with clients to help them improve their health through in-person and remote coaching since 2015. With a mission of helping people 40+, Bryan has achieved many certifications including Precision Nutrition Certified Coach (PN1), Certified Strength & Conditioning Specialist (CSCS), and Certified Menopause Coach (GGS). In his time running FIT40 Coaching, he has helped hundreds of people get leaner, stronger, and more energized so they can enjoy their best quality of life. Bryan shares his journey from aspiring police officer to becoming a trusted coach for women 40+ and offers valuable insights about creating sustainable fitness transformations. In this episode we discuss: • How to build trust and connection with clients regardless of gender or age differences • Why understanding client psychology is crucial for creating lasting behavior change • The importance of flexible coaching approaches versus rigid meal plans and programs Breaking Into Female Fitness Coaching - Bryan's unexpected path from criminology to women's fitness coaching - Why working with women 40+ became his passion and specialty - The advantages of being an objective outside perspective as a male coach - How to build authentic connections with clients across demographic differences Creating Sustainable Change - The importance of making healthy choices simple, easy, and enjoyable - Why tracking food and behaviors helps create lasting habits - How to balance structure and flexibility in nutrition coaching - The value of understanding client preferences versus following rigid protocols Modern Coaching Approaches - The role of AI and technology in fitness coaching - Why accountability and human connection remain essential - The importance of adapting coaching styles to individual clients - How to maintain professionalism while building personal relationships Remember: The most effective coaching relationships focus on understanding what makes each client tick rather than following a one-size-fits-all approach. Apply for 1:1 Coaching with The Fitness FYX⁠: Our Black Friday special is LIVE (the only time of year we discount coaching with 1-2 months free!) FOLLOW KRYSTA: ⁠@thekrystahuber⁠ ⁠@thefyx.officialpod⁠ ⁠@thefitnessfyx⁠ ⁠Check us out on Youtube FOLLOW BRYAN: - @bryan_fit40 - The Fit40 Podcast - The Fit40 Family Facebook Group

Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica.  With 30 years of experience in health, fitness and nutrition coaching, Holly was named one of the “Top Trainers to Follow” by Shape magazine. Holly is the expert source on women's strength for numerous national publications and websites including Women's Health, SELF, Shape, Prevention, Redbook, Men's Fitness, LIVESTRONG, Buzzfeed, Oxygen, Fitness and The Wall Street Journal. In 2015 Women's Health tapped Holly to author Lift To Get Lean, a modern strength training bible for women. Holly's proven methods help women develop physical strength that translates into enhanced personal and spiritual strength. Because a woman's body is very different from a man's, she requires a different training system, truly designed for her body. Holly is now sought out for her program design, high level coaching, and hands-on approach to building strong women.Holly's clients include: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. A heavy education in biology, physiology, biomechanics and kinesiology, Holly's approach to body transformation is built upon a foundation of science. All of her methods and techniques are evidence-based, coming from current medical research. Visit HollyPerkins.com   SELECTED LINKS: https://www.elleruss.com/ https://www.hollyperkins.com/

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center's Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.netDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-hosts Anthony Ricci EdD and Cassandra Evans MS RD 

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of Healthy is Wellness, Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health.    More About Nich Pertuit, PhD:   Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly Pomona, and the University of North Carolina-Charlotte. He received his Master's and Bachelor's degrees in Exercise Science, and in 2011 he received his PhD from Texas Tech University in human motivation, behavior change, and optimal performance. He holds the highest ranking of Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association.   Learn more about Healthy is Wellness at healthyiswellness.com. 

Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that will help you remember all the essential amino acids. Whether you're a student at the City University of New York or simply someone looking to boost your nutritional knowledge, you'll find value in debunking common protein myths and understanding its critical role as a macronutrient.Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center's Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.netDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphd

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more. Allison has been a performance coach for 19 years. She received a Bachelor's of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Allison also is a Muscle Activation Techniques (MAT) Specialist and MAT Masters Foot Function certified. She is also CPR and AED certified. Allison works with several individuals, small groups and teams of athletes ranging in age and ability level. She has numerous soccer players from several clubs in Colorado including Colorado Rapids Youth Soccer, Real Colorado, Colorado Rush, Colorado United and Colorado Elevation. She also has several ECNL and MLS Next soccer players she works with on a year-round training program to improve performance for their competitions and decrease injury rates. She also works with several college soccer players who play in some of the top conferences in the country including the PAC 12, Big 12, ACC, Ohio Valley, Big Sky, Summit League, and the Big East. Allison has experience working with professional soccer players including Canadian National Team member and Portland Thorns member Christine Sinclair, US Soccer National Team members Mallory Pugh and Jaelin Howell and Portland Thorns member Natalie Beckman. Allison was contracted out to work with Colorado Rush's Boys Academy teams and she was invited out to run speed sessions for Colorado Rapids MLS Next Academy teams.  Allison works with several distance runners in high school and college to improve running form and increase muscular endurance to improve running performance. She also has athletes who participate in lacrosse, field hockey and basketball and ice hockey. Allison has also been asked to present at a few NSCA conferences including the Rocky Mountain Regional Conference, the Coaches Conference, and the Virginia State Clinic. She is also a council member of the NSCA Soccer Special Interest Group. In addition to training youth athletes, Allison works with several adult population clientele to increase general fitness, strength, flexibility and help with weight loss. For more on Allison, be sure to check out @coach_allison214 on Instagram For more on NSCA Soccer SIG, be sure to check out https://www.nsca.com/professional-development/special-interest-groups/ For more on Pivotal Sports Performance, be sure to check out https://pivotalsportsperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

          Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team's performance training program, as well as monitoring the players' performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the director of a private sports performance facility in New Jersey for 7 years, working with pro, college, junior and elite level youth hockey players. He also served as a strength and conditioning coach with the U.S. Women's Olympic Ice Hockey Team for 5 years. Neeld is a Certified Strength and Conditioning Specialist (CSCS), Certified Performance and Sport Scientist (CPSS), and Registered Strength and Conditioning Coach (RSCC*D) through the National Strength and Conditioning Association (NSCA). He serves on the executive council of the Strength and Conditioning Association of Professional Hockey (SCAPH), and the NSCA's Ice Hockey Special Interest Group, and is a founding board member of Metabolic Elite. Neeld earned his PhD in human and sport performance from Rocky Mountain University, where his research focused on the relationship between workload and performance in elite hockey. Neeld has published several articles in peer-reviewed journals, has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He has been an invited guest speaker at events hosted by the National Hockey League (NHL), National Strength and Conditioning Association (NSCA), and USA Hockey.   Links: https://www.kevinneeld.com Instagram: https://www.instagram.com/kevinneeld/?hl=en Facebook: https://www.facebook.com/NeeldPerformanceHockeyTraining YouTube: https://www.youtube.com/KevinNeeld Twitter/X: https://x.com/KevinNeeld

          Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted competition personal records of a 578 squat, 405 bench press and 584 deadlift. He has earned an elite total in the 198-pound weight class and a master total in the 220-pound weight class. Previously, Tony co-owned The Strength House in Worcester, where he trained powerlifters, team sport athletes and strength enthusiasts from all walks of life. Prior to that, Tony spent three years coaching at Cressey Sports Performance in Hudson, Massachusetts, where he worked primarily with professional and amateur baseball players. Tony is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and earned his Master's degree in exercise science from Adelphi University in 2013. Tony is an avid writer, and his articles have appeared in various written and digital publications such as Yahoo Sports, Testosterone Nation, MyFitnessPal and Bodybuilding.com. Prior to his coaching career, Tony played baseball at Saint Michael's College, a small Division II school in Vermont, where he played catcher and led the team in home runs and slugging percentage as a senior   Links: https://bonvecstrength.com Instagram: https://www.instagram.com/bonvec_strength/ Facebook: https://www.facebook.com/BonvecStrength YouTube: https://www.youtube.com/user/TonyBonvechio

Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D.Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide range of coaches and organisations. He is currently the Academic Director of Setanta College a world-renowned sports education provider based in Ireland and the owner of All-Pro Performance based in Brecon Wales. He is an Emeritus Professor in strength and conditoning and consults extensively with several professional sports organisations. Ian has worked with athletes, clubs and sports organisations in over 20 countries around the world.Ian is a Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (NSCA-CPT) with the National Strength and Conditioning Association (NSCA) and has been re-certified with Distinction (*D) in both categories. He is an Emeritus Registered Strength and Conditioning Coach (RSCC*E). He was the NSCA's High School Professional of the Year in 2006, the first time the award had ever been presented to a coach working outside the United States. This was awarded for his pioneering work in developing a Performance Academy for youth athletes which produced numerous international performers and championship teams. In July 2009 Ian was awarded a Fellowship by the NSCA, for his outstanding contributions to the industry. He was on the Board of Directors of the NSCA between 2016 and 2019 and was the organisation's Vice President between 2018 and 2019.Ian is a Founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013 being Vice Chairman for part of that time. He was made a fellow of the UKSCA in recognition of his services to the organisation and is also an Accredited Strength and Conditioning Coach (ASCC), an assessor and a tutor for the UKSCA. He is on the advisory board to the Korean Strength and Conditioning Association, the Polish Strength and Conditioning Association and the Shanghai Sports Institute. Ian has authored ten books Total Soccer Fitness, A Coaches Guide to Enhancing Recovery - The Performance Lifestyle, Gamespeed first and second editions, Developing Speed, Soccer Speed, Strength and Conditioning for Sports Performance first and second editions, the Warm-Up and Effective Coaching in Strength and Conditioning. He has authored over 25 book chapters and numerous strength and conditioning articles which have featured in the leading international Journals. He is the Editor of the UKSCA Journal, “Professional Strength and Conditioning” and is on the Editorial Board for the NSCA's Strength and Conditioning Journal, and the Journal of Australian Strength and Conditioning. Ian is a much sought-after Conference Presenter and has given keynote presentations and hosted high performance workshops at a host of major conferences around the world.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Tyler Lesher to discuss his journey as a rehab professional and clinician, the lessons he has learned from treating elite athletes, and how he applies them in his clinical practice. Dan and Tyler also discuss his upcoming cohort of the ARC, in addition to chatting about the "Iso God", Aliens, and more. Tyler Lesher enters his third season as the UCLA men's basketball team's athletic trainer in 2023-24. In his current role, Lesher handles all day-to-day athletic training responsibilities and oversees multiple sports medicine interns. He joined the UCLA athletic training and sports medicine department in October 2021. Lesher's work with the men's basketball program has been vital over the past two years. In 2022-23, UCLA went 31-6 overall and won the Pac-12 Conference's regular-season crown. In 2021-22, the Bruins went 27-8 overall and finished in second place in the Pac-12 standings. The Bruins advanced to the NCAA Tournament's Sweet 16 in 2022 and 2023. Lesher, who hails from Wyoming, spent the 2020-21 academic year as an assistant athletic trainer at Florida Atlantic University. Prior to his time at FAU, he spent four years working in the NBA and the NBA's G League. Lesher served as the head athletic trainer/strength and conditioning specialist for the Greensboro Swarm, the Charlotte Hornets' NBA G League affiliate from August 2017 until November 2020. His first opportunity in the NBA took place with the Cleveland Cavaliers. While in Cleveland (Sept. 2016 until May 2017), Lesher served as an intern athletic trainer. He was the head strength and conditioning/assistant athletic trainer for the Canton Charge, the Cavs' NBA G League affiliate. After he earned his bachelor's degree in athletic training from New Mexico State University in 2014, Lesher worked as a men's basketball graduate assistant athletic trainer for Chico State. He earned his master's degree in kinesiology at Chico State while on the job from 2014 to 2015. Lesher, 34, is a Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), Certified Orthopedic Physician Extender (OPE-C), Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES). He earned his Doctorate in Health Science and Exercise Leadership from California University of Pennsylvania, focusing reducing systemic inflammation through nutrition and exercise, in the fall of 2021. For more on Tyler and the ARC, be sure to check out @dr.tlesh on Instagram or visit advancedrehabcertification.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! *Note, the audio was slightly choppy in spots. We did our best to restore its quality in these regions from an editing standpoint.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach Greany, you can find him on Instagram @joeygreany *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Andy King is in his 11th year with the Giants and his fourth as Coordinator, Minor League Strength & Conditioning. Prior to this role, he spent the previous three years with Triple-A Sacramento. He also had stops with Richmond, San Jose and with short-season Salem-Keizer. He previously spent a year and a half as the Athletic Performance Graduate Assistant at the University of Wisconsin-River Falls where he worked with all 19 NCAA teams. King has his B.A. in Exercise & Sports Science with a concentration in Physical Therapy from Hamline University and a Master's Degree in Kinesiology from the University of Central Missouri. He is a Certified Strength & Conditioning Specialist (CSCS) and Registered Strength & Conditioning Coach with Distinction (RSCC*D) through the NSCA. He currently resides in Phoenix with his wife, Daniella, and their twins, son Morgan and daughter Raegan.Topics covered in this episode:-Being a Minor League Strength and Conditioning Coordinator-Finding quality new hires-Continuing education resourcesQuotes:-"I think adversity is beautiful" (1:27)-"We want you to get your hands-on coaching experience because that's the best way to learn" (3:13)-"This is an area we're passionate about because staff development is player development. If our staff are continuing to get better then ultimately our players are gonna get better, too" (16:40)If you'd like to learn more from Andy, you can follow him on social media:Twitter:@CoachAK15Instagram:@CoachAK15If you'd like to learn more about the camp discussed in the previous episode, you can follow the link below:https://www.youtube.com/watch?v=3m1qxXoPfUA

Andy King is in his 11th year with the Giants and his fourth as Coordinator, Minor League Strength & Conditioning. Prior to this role, he spent the previous three years with Triple-A Sacramento. He also had stops with Richmond, San Jose and with short-season Salem-Keizer. He previously spent a year and a half as the Athletic Performance Graduate Assistant at the University of Wisconsin-River Falls where he worked with all 19 NCAA teams. King has his B.A. in Exercise & Sports Science with a concentration in Physical Therapy from Hamline University and a Master's Degree in Kinesiology from the University of Central Missouri. He is a Certified Strength & Conditioning Specialist (CSCS) and Registered Strength & Conditioning Coach with Distinction (RSCC*D) through the NSCA. He currently resides in Phoenix with his wife, Daniella, and their twins, son Morgan and daughter Raegan.Topics covered in this episode:-Spending over a decade with the San Francisco Giants organization-His best professional baseball moments-San Francisco Giants Minor League Strength and Conditioning Camp in San FranciscoQuotes:-"When the players have success, we all have success" (12:14)-"But what I've always appreciated is the process of getting better, whatever better means for that individual. It's not always cute, but consistency is key" (13:41)-"We've gone throughout the city to give them an experience of being in the city of San Francisco. But also they play catch, take ground balls, hit BP on the field because it's a Major League stadium, and no matter how many times you're there, it's one of the coolest things you're ever gonna do" (26:36)If you'd like to learn more from Andy, you can follow him on social media:Twitter:@CoachAK15Instagram:@CoachAK15If you'd like to learn more about the camp discussed in the episode, you can follow the link below:https://www.youtube.com/watch?v=3m1qxXoPfUA

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes. Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Today I'm thrilled to share a very special "Best of" episode with you today. In this episode, I sat down with Brianna Battles, a pioneer in pregnancy and postpartum athleticism, who has transformed the way we approach fitness during these transformative periods.Brianna, founder of Pregnancy and Postpartum Athleticism™, offers invaluable insights into coaching women to maintain strength and mobility throughout pregnancy and beyond—no matter when they start their fitness journey. From leveraging athlete brain to navigating the ups and downs of training during pregnancy and postpartum, Brianna covers it all.

In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like metabolic syndrome and inflammation better.  Additionally, our discussion offers practical tips for forming exercise habits, including different forms of strength training like using dumbbells, resistance bands, or bodyweight exercises.   Key Takeaways: Regular exercise, both cardiovascular and weight resistance, provides significant health benefits, including reduced risk of severe COVID-19 outcomes and lower mortality rates Weight resistance training is as important as cardiovascular workouts, offering benefits like enhanced muscle mass, improved insulin sensitivity, and better bone health To establish a consistent exercise habit, find an activity you enjoy, start with smaller goals, and potentially get someone to hold you accountable Resistance training can start with lighter weights and higher repetitions, focusing on stability before increasing intensity   About our Guest: Dr. David Cruz practiced as a sports chiropractor for 18 years treating athletic injuries, from weekend warriors to professional athletes. He received his bachelor's of science degree in sports medicine and was team chiropractor for Dominican University managing all spine related injuries. He is a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise Specialist (CES). Dr. Cruz believes that both patient and provider education are the key to improved outcomes. It was this idea that lead to the foundation of his company WebExercises in 2005. WebExercises provides both an online exercise platform to compliment in office patient care in addition to live and on-demand continuing education for healthcare providers.   Connect with me!  Website Instagram Facebook YouTube

In todays episode, Mark and I discuss maximizing performance for grapplers through S&C, training philosophies, relationship building, and things that grind our gears.Mark is the founder and owner of DiSalvo Performance Training, a personal training and strength & conditioning gym in Manhattan, NYC.He brings over a decade of experience training clients and athletes of all backgrounds. A graduate of Northeastern University, he's an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert with a specialty in combat sports. He's also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2).A lifelong athlete, Mark started playing youth hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade, before getting into martial arts. Mark is currently purple belt in Brazilian Jiu Jitsu, training regularly for 10 years.DiSalvo Performance IGhttps://www.instagram.com/markdisalvo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==DiSalvo Performance Training Substackhttps://markdisalvo.substack.com/Make sure to follow me on IG, YT, and TikTok @graybeardblackbeltIf you enjoyed this episode please consider rating it and leaving a review. It really means a lot.

My guest on this episode is Kevin Duffy. Who is Kevin? Kevin  is a Certified Strength and Conditioning Specialist (CSCS) based out of Sudbury, MA. Known as ‘Coach Duff', Kevin has a vast amount of experience with training athletes of all levels and he is specifically experienced in Golf and Rotational specific work. Coach Duff specializes in working with rotational athletes especially golf. Kevin has gone on to continue his education through Titleist Performance Institute (TPI) levels 1 and 2 in golf fitness. Duff excels at raising the level of performance with groups of athletes in a team setting as well as with individual programs and small group programs. His outlook: “Do the simple things savagely well, to produce uncommon results”   In this conversation, we get into the myths and misconceptions of fitness for golfers, how Kevin trains his players to what he learned from one of his mentors, Jason Glass. We also cover the the importance of his 4 exercises and the “The Strength Window” that can be implemented into everybody's program: Make sure you follow Kevin on Instagram @coachkevinduffy as he is a very energetic and entaining follow as well as educational. So without further delay, here is Kevin Duffy.   Thank you to our sponsor, Istruzi. Go to Istruzi app (click here to dowload)   As always,   Study, Practice, Teach and then pass it on!   Love ya'll   Guru  

Dan Brown is a United States Army Veteran turned Certified Strength and Conditioning Specialist(CSCS) with a deep passion for making strength and conditioning attractive and accessible to everyone. He loves working with clients that are looking to improve their quality of life through proper exercise and nutrition. In addition, Dan has experience working with athletes ranging from middle school, all the way to the collegiate level across multiple sports. His love for all things health and fitness started almost 20 years ago when he was an out of shape college student that decided to join the Army. The discovery of that passion for fitness changed the trajectory of his life for the better. Dan wholeheartedly believes that maximizing a person's physical capabilities is part of the equation to achieving the best version of themselves. This is why Dan has chosen to make Strength and Conditioning and Coaching his life's work. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dan Follow Dan on IG   

Join Dr. Jay and Brad as they sit down with entrepreneurial founder and CEO, successful author, truthful podcast host, and expert chiropractic specialist, Dr. Kevin Christie. Dr. Kevin Christie is a Chiropractic Physician and Certified Strength & Conditioning Specialist (CSCS) who dedicates himself to treating his patients' symptoms and physical dysfunctions, whether it's a professional athlete, a weekend golfer, or an office worker. Dr. Christie is the CEO of his own practice called Health-Fit Corporate Wellness, the founder of Modern Chiropractic Marketing, and co-founder of the Chiropractic Success Academy. Dr. Christie is an author to Doing it Right: Modern Chiropractic Marketing, which details a roadmap or guide to modern marketing concepts and strategies to elegantly grow your practice without resorting to unethical and distasteful marketing that has plagued many professions in the past. Dr. Christie is also a podcast host to Modern Chiropractic Mastery, a podcast that discusses the latest in marketing, business, and professional growth with leading experts in the industry. He received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women's athletic teams. He discovered his passion for working with athletes of all levels and decided to continue his education and desire for learning. He graduated from Logan College of Chiropractic in St. Louis, where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation. For more information about Modern Chiropractic Marketing, visit https://www.modernchiropracticmarketing.com/ or check out their Facebook page https://www.facebook.com/profile.php?id=100047370050073. For more information about Kevin's practice, visit https://healthfitchiro.com/ or check out their Facebook page https://www.facebook.com/healthfitchiro. Kevin's podcast: https://www.modernchiropracticmarketing.com/podcasts Kevin's book: https://www.amazon.com/Doing-Right-Modern-Chiropractic-Marketing/dp/1737802406 Kevin's LinkedIn: https://www.linkedin.com/in/drkevinchristie/

Welcome, listeners, to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host, and today, we're honored to welcome Mark Robinson, a distinguished Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with two decades of experience shaping athletes across diverse sports. In this episode, Mark Robinson shares profound insights into the essence of holistic athletic training. He emphasizes the importance of viewing athletes as complete individuals, going beyond mere strength and conditioning to address underlying factors contributing to injuries or potential risks. Drawing from his rich experience, Mark advocates for seamless collaboration among medical professionals. He shares anecdotes from his journey as a chiropractor, highlighting the transformative impact of multidisciplinary teamwork in delivering optimal care to injured athletes. 00:01 Athletic training, sports performance, and injury prevention. 4:58 Fitness, injury prevention, and personalized training approaches. 6:50 Preventing sports injuries and collaboration between professionals. 11:15 Fitness, motivation, and dealing with insurance issues. 15:58 Fitness and injury prevention for adults 19:05 The impact of mentality on physical rehabilitation. 26:29 Ignoring health symptoms and the importance of taking action. (26:28) 29:26 Healthy habits and heart health. 32:18 Fitness and self-improvement.  38:38 Sports, health, and parenting 41:54 Diabetes, exercise, and mental toughness 48:36 Health and fitness goals with a personal trainer 52:37 Social media, self-improvement, and family. 1:02:51 Rucking as a low-impact, strength-building workout. 1:09:47 Physical and mental challenges in military training. 1:18:06 Triathlon race strategy and ego 1:29:45 Fitness motivation and accountability Join us on this insightful journey as we uncover holistic approaches to athletic training, explore comprehensive athlete care strategies, and highlight the power of collaboration in sports medicine. https://www.facebook.com/PST2009PST https://www.instagram.com/pst_2009/

Are you grappling with persistent belly fat? Are the hormonal shifts typically experienced by women over 40 posing challenges to your fitness journey?Today, Philip (@witsandweights) speaks with fitness expert Megan Dahlman, the sought-after trainer for women over 40 who want to feel their physical best for years to come.We discuss the fun yet frustrating topic of belly fat in women over 40, including the physiological and hormonal changes that affect belly fat and common myths about it, plus 4 surprising, evidence-based strategies for fat loss.With a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), Megan has an uncanny ability to take complicated aspects of your body and make them simple, doable, and actually sustainable.Through her top 1% podcast, Self Care Simplified, and online training programs and courses, Megan genuinely cares about every woman she interacts with and coaches. Her mission is to empower every woman to feel strong, pain-free, and body-confident, regardless of age.Get an EXCLUSIVE bonus interview with Megan on the 6 BEST core exercises for women of all stages of life & 3 exercises to avoid if you have a weak coreToday, you'll learn all about:2:34 Her philosophy on building muscle6:31 The gap between the general population and athletes8:41 Why belly fat is talked about so much14:32 Hormonal changes during peri and postmenopause on belly fat17:57 Science behind belly fat accumulation in women over 4019:55 Belly fat myths23:48 Sleep and its relation to cortisol and inflammation26:09 Stress management and the importance of saying "no"30:20 Nutrition for reducing belly fat35:02 Tracking and how to eat39:54 Strength training versus cardio for muscle building43:31 One question Megan wished Philip had asked her47:53 Learn more about Megan and her workEpisode resources:Self Care Simplified podcast@megandahlman on IG5-day Core Tune Up: FREE program that safely strengthens your tired, flabby core muscles and restores proper function to your entire midsection!

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success.   For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Pratik resides in the Kansas City area with his family and two children (newborn son) and can be reached on his X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel.   Follow Pratik on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Shannon Will, owner of Will Power PT is among the best sports physical therapists in the area and recipient of  Baltimore's Best Physical Therapy in 2022. Dr. Will has extensive experience in treating professional athletes (NFL, CFL, NBA , PLL, MLS, MLB, MMA) and Division I collegiate athletes in sports including lacrosse, football, soccer, basketball, track & field, gymnastics, field hockey and boxing. In addition to physical therapy, Dr. Will is a Certified Strength and Conditioning Specialist (CSCS), Certified USA Olympic Weightlifting Coach (USAW) and Sports Performance Specialist (XPS). She considered herself an average athlete at many sports but found her passion in athletic training as a college student. She focused on learning and the more she knew, the more she realized what she didn't know.  By focusing on her personal growth through gaining knowledge, she laid a foundation that would set her apart from others as a professional. As a PT, her practice model is based on availability, communication, and relationships. By choosing a mindset that prioritizes her own mental and physical wellbeing, she can offer personal experiences and guidance that helps each athlete reach their full potential well beyond their initial injury. @will_power_pt

Justin Cobb attended the University of Central Florida (UCF) where he studied Physical Therapy and Athletic Training. Justin returned to UCF as a professor to Pre-Medical and Pre-Physical Therapy students while also working for Cirque Du Soleil and Sports Specific Training and Rehabilitation. During his tenure, Justin has earned numerous postgraduate certifications including Certified Strength and Conditioning Specialist (CSCS) and Neuro Emotional Techniques (N.E.T).  He is now a co-founder and president of New Dimensions Wellness in Orlando, Florida. MEMORABLE MOMENTS “We can control how we react in any situation if we live intentionally and actively understand our emotions.” “The 3 health pathways that guide us at New Dimensions are derived from overexposure to negative stimuli. These include: Structural Physicality, Biochemistry, and Mental Health.”“When you're not subconsciously congruent with what you want for yourself is when self-sabotaging behavior begins to infiltrate your ability to achieve your goals.“ Connect with Justin:⭐Connect on Instagram: @nd_wellness⭐Connect on Facebook: https://www.facebook.com/NDWellness/⭐Connect on YouTube: https://www.youtube.com/channel/UCxL9bcpe2fBSBYyDuBlBr6Q Thank you to our sponsors!⭐ The Art of The Big Talk Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comhttps://www.facebook.com/groups/shebelievedshecouldcommunity20 ways to make money being YOU!: https://www.allisonwalshconsulting.com/monetizeyourbrand

Dr. Eric Spencer graduated from the University of Miami in Coral Gables, FL with his doctorate in physical therapy (DPT) degree in 2013. After attaining his DPT in Miami, he sought residency specialization in orthopedics and sports medicine and became an ABPTS Board-Certified Orthopedic Specialist (OCS) in 2015. He has been working with numerous physicians and orthopedic surgeons in the greater Los Angeles area and also Dallas/Fort Worth regions in order to establish exceptional rehabilitation programs and return-to-sport outcomes for patients undergoing surgical intervention. Eric also specializes in rehabilitation for vestibular dysfunction and patients experiencing dizziness/vertigo as well as patients suffering from concussion and post-concussion syndrome. He is also heavily involved with mentoring and training the future generation of physical therapists as he has established clinical affiliations with doctoral programs across the United States. Eric is also a Certified Strength and Conditioning Specialist (CSCS) certified through the National Strength and Conditioning Association (NSCA). https://www.prnpt.com/locations/279/Vista-Physical-Therapy-Little-Elm-E-University-Blvd/Little-Elm/location-details If you're enjoying this podcast, please consider supporting it for just $5 through www.buymeacoffee.com/amyz

Here's my interview with Sherry Shaban, a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. We talk about what is commonly called "the victim mindset" and how you break through it to improve your health, fitness, and entire life. Connect with Sherry and her latest work here: https://makepeacewithfood.com/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Welcome to the Happy, Healthy, Strong Podcast! Here, we're dedicated to offering insights and advice on cultivating a more rewarding, joyous, and healthier life. Embarking on a journey to a life you adore begins with prioritizing your well-being and intentionally sculpting the finest version of yourself. I'm Adam, your host, joined by Chris White from Code8training. Chris White, A former collegiate football and track & field student-athlete for Cal Poly, White played in the Canadian Football League and on several Arena Football teams. Following his playing career, White worked with Dr. Marcus Elliott, one of the leading doctors in sports performance today. While working with Dr. Elliott at his training facility P3 in Santa Barbara, California, White assisted in training professional athletes in the MLB, AVP, NBA, and NFL. White earned a Master of Science degree in kinesiology with an emphasis in exercise science from Cal Poly. During his graduate studies, he focused on different forms of recovery after strength training. He teamed up with Dr. Chris Holder to write his master's thesis on the effects of Qigong on strength gains and well-being in collegiate athletics. White is a certified USA Weightlifting (USAW) Level II Instructor and a Senior Russian Kettlebell Challenge (RKC). He also is a Certified Strength and Conditioning Specialist (CSCS) and Strength and Conditioning Certified Coach (SCCC). 00:01 Health, happiness, and personal growth with Adam Lane and Chris White.  0:48 Training, nutrition, and recovery for first responders. 9:55 Identifying and addressing weaknesses in fitness training. 14:20 Fitness, food, and sleep for athletes and everyday people.  18:35 Sleep temperature and its impact on circadian rhythm. 23:23 Sleep, circadian rhythm, and digestion. 29:39 Supporting first responders' mental health through training and empathy. 35:25 Sleep and nutrition's impact on first responder training.  40:29 Nutrition and training for athletes. 46:51 Habit formation and self-improvement 53:53 Motivation and inspiration for first responders.  Tune in to discover essential insights on training, nutrition, and recovery tailored for first responders. https://www.code8training.com/

In this episode, we chat with Katie Wilder Thomas a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1 Coach (PN1). She's the creator of the Food Freedom Project and a dynamic trainer on the Future Fitness App. Katie, a mom of two, has extensive experience empowering mothers in their postpartum fitness and nutrition journey. Her practical and empathetic coaching, available through her online modules at www.katiewilderthomas.com and active Instagram community (@katiewilderthomas), focuses on sustainable wellness. Summary In this episode of the Raising Mama podcast, Megan, Chelsea, and guest Katie Wilder Thomas discuss finding balance in your postpartum body and managing weight concerns. They emphasize the importance of focusing on habit-building and feeling good rather than solely focusing on weight loss. Katie shares her coaching philosophy, which includes being empathetic and realistic with clients. They discuss the psychological aspect of coaching and the importance of setting realistic expectations. The conversation also covers the importance of being intentional with fitness, embracing imperfection, and building self-confidence through consistency. Takeaways Focus on habit-building and feeling good rather than solely focusing on weight loss. Embrace imperfection and set realistic expectations for postpartum fitness. Be intentional with fitness and find ways to incorporate movement into your daily routine. Build self-confidence through consistency and celebrate small victories. Simplify nutrition by curating your own meal preferences and removing labels around food. Adopt a gentle approach to fitness and nutrition, recognizing that every little bit matters. Focus on training for life and how movement and nutrition impact overall well-being. Be mindful of the information consumed on social media and seek reliable sources for fitness and nutrition education. Set realistic expectations, find support, and celebrate small victories along the journey. Embrace discipline and prioritize personal growth, avoiding comparison and embracing one's unique journey.

Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan's mission is to help every woman - no matter their age - feel strong, pain-free, and confident in all aspects of her body.With the NEW YEAR here. We talk about the mistake of thinking it has to be "All or Nothing" in order to succeed. Megan helps us shift out perfectionism mindset to have daily success that is simple and achievable.CONNECT WITH GUEST:COMPANY NAME: VigeoWEBSITE: https://vigeofit.com/INSTAGRAM HANDLE: https://www.instagram.com/megandahlmanJumpstart Tips: This FREE 5-Day guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!URL OF FREE OR PAID OFFERING ABOVE : https://go.vigeofit.com/lm/lm-jumpstart-tipsCONNECT WITH HOST:Website: www.mamayouredoinggreat.comIG: @kendahlyanezWant to get connected with other mamas like you?Join the CommunityText the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

As we bring 2023 to a close, we acknowledge we've learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists between fitness professionals and the medical community. In episode 112, we summarize the collective thoughts of expert guests from this past year about how to address the Wellness Paradox. We trust that you'll find their insights even more enlightening when combined together than they even were when you listened to them independently at the end of every episode. We sincerely thank our guests for sharing their time, expertise, and passion this past year. We thank all of you, our listeners, for engaging with us and taking what you've learned to frontline of healthcare, everyday. We look forward to providing more insight, actionables, and inspiration in 2024. Show Notes Page: https://wellnessparadoxpod.com/episode112Wellness Paradox Host: Michael StackMichael is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan's School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach. Michael is a board of directors' member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He is the vice chair of the University of Michigan's School of Kinesiology Alumni Board of Governors. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Tom is a Certified Athletic Trainer (AT) and Certified Strength and Conditioning Specialist (CSCS). Throughout his twelve years as an AT he has been passionate about injury prevention methods. This led him to pursue strength and conditioning as a means for further achieving better sports medicine practices. Combining these two, he is in a unique position to provide both care and training for the athletes at his high school. This has led to decreased injury rates and safer, more educated weight training by student athletes. Tom knows how and when to push athletes and gym-goers with their weight training by staying current on the latest research and methods used by strength coaches today. Lastly, he keeps an open mind to the ever evolving world of strength and conditioning.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Tom Follow Tom on IG   

Save 20% on all NuZest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we should put on the numbers that are provided by your at home bathroom scales versus the In Body that you might have at your gym. They also discuss intermittent fasting for active populations (including men and women). A great all around discussion for people wanting to understand their body composition data more AND for those interested in intermittent fasting.Grant Tinsley is an Associate Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations. Grant can be found here at his website https://granttinsley.com/ where there is a link to his research, and on Instagram here https://www.instagram.com/grant_tinsley_phd/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Prepare to discover the secrets to designing an effective in-season basketball program as we unravel the essential elements of athletic training. With insights from Professor Barak, we'll dive into the science of bioenergetics and periodization, giving you a comprehensive view of how to tailor training programs to the needs of athletes. From the power, strength, and mobility work to the variety of core exercises that can be incorporated, you'll gain practical tips to enhance your training routines.We're not stopping there. Uncover the ins and outs of the Certified Strength and Conditioning Specialist (CSCS) exam. Professor Barak offers a detailed breakdown of the exam's scientific foundations, practical and applied sections, and the video component. The challenges many face with the exam content are also addressed, providing you with actionable advice on how to best prepare for it. We underline the importance of understanding the basics of working with athletes - a knowledge that could make a significant difference in your exam results.Lastly, as a bonus, we have former NFL player Brandon Boykin sharing his experiences in the league. Learning from his journey, we delve into the importance of proper training and the long-term effects on athletes. We discuss the need for proper periodization and percentage-based training to help athletes reach their goals without getting injured. And if you've been relying heavily on social media for training tips, you might want to reconsider. We'll shed some light on why that may not always be the best approach. So, whether you're a seasoned coach or a budding trainer, this episode has a wealth of knowledge waiting for you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best. Today's guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the field, court, matt, and track.  Darren has his BS in Exercise Science, along with being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Darren has 10+ Years of Coaching, including time at Utah State University and the University of Utah. Hansen Athletics has excelled at making sprinting and speed pillars within their training to unlock athletes' athletic potential. 2:10 Youth athletes' needs and how coaches can provide support 5:52 Training athletes year-round while maintaining performance. 12:01 Coaching methods and athlete trust 14:51 Speed training for athletes 17:53 Training athletes for speed and conditioning in football.  24:45 Football training and conditioning. 27:58 Sports conditioning and peak performance. 31:08 Common running mistakes and how to fix them.  35:13 Proper running mechanics for youth athletes 37:33 Sprinting for athletic performance and longevity 40:31 Training volleyball players with sprinting and nervous system adaptation 47:43 Athletic training and recovery. 51:10 Speed training and athlete development. Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a lacrosse athlete, highlighting the significance of different techniques from dynamic warm-ups to explosive activities such as box jumps and single leg depth jumps. We delve into his experience of passing the arduous CSCS, a necessary stepping stone for his interning position at LMU.The journey to becoming a strength coach is no walk in the park. The CSCS test, a crucial part of this journey, is dissected for its extensive knowledge and practical application requirements. The practical applied section proves to be a tricky part as it demands a keen eye for interpreting videos and understanding the subtleties of movement. We branch out into the myriad career opportunities a CSCS credential can unlock – with a special focus on the collegiate and high school programs that open up for certified trainers.Transitioning into the world of personal training comes with its unique challenges and rewards. Hear first hand from Zane about his journey from interning at a high school to climbing up the ranks in the industry all while handling the ups and downs that came his way. Together, we delve into the delicate dance of maintaining a balance between confidence in your worth as a coach and providing value for your high-end clients. Moreover, Zane shares his hard-earned wisdom on building a personal training business, the importance of referrals, and the role of Show Up Fitness as a gold standard for personal trainers. Don't miss out on this deep dive into the world of personal training and strength coaching!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

 Coach Kenn has 32 years' experience in strength and conditioning coaching, including 19 years' college experience, 16 years of head coaching experience at five major universities: University of Louisville, Arizona State, Wake Forest, Boise State and the University of Utah. He has 9 years' experience in the NFL as Head Strength and Conditioning Coach with the Carolina Panthers. During his time the Panthers earned three consecutive NFC South titles, four play-off appearances, a NFC Conference Championship, and a place in Super Bowl 50. He coached 33 Pro Bowlers and 14 AP All Pro athletes during his stay in Carolina.  His book, The Coach's Strength Training Playbook (Coaches Choice) is one of the most popular books worldwide. He is recognized for developing the Tier System Strength Training program as well as the Block Zero Concept, the pre cursor for Coach Kenn is considered one of the most decorated strength and conditioning coaches in the history of the National Strength and Conditioning Association. He has won both the Collegiate (2002) and the Professional (2013) Strength and Conditioning Coach of the year awards. He is a Certified Strength and Conditioning Specialist (CSCS), a Registered Strength and Conditioning Specialist with Emeritus Status (RSCC*E), a Strength and Conditioning Coach Certified (SCCC), and a Master Strength and Conditioning Coach (MSCC). He earned a Bachelor's of Science degree in Health and Sports Science from Wake Forest University and a Master's of Arts in Education from Boise State University.https://instagram.com/bighousepower?igshid=MzRlODBiNWFlZA==https://bighousepower.com/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this week's captivating episode, Laura is joined by the outstanding Olympic Silver medalist and softball legend, Haylie McCleney, for an entertaining and informative conversation chock-full of ‘mic drops and truth bombs'. Haylie's extraordinary journey began early in her life, fueled by an insatiable passion for sports and an unwavering commitment to excellence. Graduating with a degree in Human Performance from the University of Alabama and attaining a Master's in Exercise Physiology at Florida Atlantic University, Haylie's dedication has ultimately led to her becoming a Certified Strength and Conditioning Specialist (CSCS) with membership in the National Strength and Conditioning Association. Throughout her discussion with Laura today, Haylie shares invaluable insights touching on her approach to thriving as a leadoff hitter, embracing relentless presence, and the profound significance of playing the long game. Key takeaways from the episode reveal Haylie's emphasis on prioritizing personal growth over mere trophies as well as valuing the role of a supportive teammate in boosting morale. She also illuminates the transformative power of journaling as a means to navigate emotions, set goals, and express intentions, offering an enriching perspective on personal growth and competition. While recounting her journey to the Olympics, which saw the unique challenge of softball's temporary removal from the Games, Haylie's tenacity shines through in her work to realize her dream of representing the USA in Tokyo. The complexities posed by the COVID-19 pandemic are addressed as well, emphasizing the importance of stability during uncertain times. Haylie McCleney's inspiring narrative, as shared here today, stands as a testament to relentless dedication, unwavering commitment, and the unending pursuit of excellence - a truly inspiring tale brimming with invaluable wisdom born out of extensive and elite experience. Episode Highlights: The pursuit of personal growth and competition over mere trophies Being a supportive and uplifting teammate in sports Dedication to playing the long game and maintaining focus The distractions and obligations faced while playing professional softball. Navigating the unique challenges of an Olympic journey Coping with disappointment The importance of resilience and team bonding Positive aspects of unconventional Olympics Journaling for mental health Quotes: "You've got to be really in love with failing and learning from your failure." "I was raised to begin with the end in mind and trust that the effort you put in today, weeks, months, years from now, you're going to see the benefits of it." "Softball can be my year-round, full-time job. I can sign one contract, and that's enough money for me to make an incredible living." "What if we try out again and get cut? What if I was an Olympian? But now I'm not an Olympian. Do I still say I'm an Olympian?" "I might as well just have some fun, like, continue to play softball." "Time heals everything." "Play the long game, try to see the long game as best you can." "Every single second matters." Links: The Pursuit of Gold Website The Confidence Journal- FREE SHIPPING with checkout code: STARTNOW Laura's Social Media: Laura's Instagram Laura's Facebook Connect with Haylie: Haylie's Website Haylie's Linktree

On Episode 322 of The Tennis Files Podcast, you'll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson. Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the Athlete Connection since 2020. Kayla is a Former Division I tennis player at Indiana University and she completed a Kovacs Institute Tennis Serve Biomechanics Fellowship. She currently trains Jennifer Brady (U.S. Open Doubles Semifinalist and 3rd round Singles). On the show, you'll learn about the most common injuries for amateur tennis players, a simple warm up routine to prevent injuries, Kayla's experience at US Open training Jennifer Brady, and much more! I hope you enjoy my interview with Kayla! Let us know what you think about the episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! @theathleteconnection Instagram Jessica the Sports RD The Society for Tennis Medicine and Science - Free upcoming virtual conference Learn more about your ad choices. Visit megaphone.fm/adchoices

-Stephen Scrobe joined O2X with over 15 years of Law Enforcement experience including time as a K-9 Officer, SWAT Team Leader, and Training Detective during his tenure-Currently he is the Co-Owner of Heart and Sol, LLC, where he coaches families to take charge of their health and fitness through online and in-person training, classes, and educational workshops. With almost 20 years in the fitness industry, he is a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Condition Facilitator (TSAC-F) through the NSCA-When he's not coaching, he serves as an O2X Lead Instructor - bringing our training & education to those in the tactical population around the country-He is a graduate of Missouri State University, Ironman Triathlete, HYROX Pro Competitor, and still competes with his now retired K9 “Carbon” in the U.S. Canine Biathlon - where they took took home first place in the law enforcement division in 2019 and 2021Stephen's article '5 Things I'd Tell Myself at the Start':https://www.o2x.com/5-things-id-tell-myself-at-the-start-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Chatting all things physical therapy, healthcare, fitness, mobility, tissue work and everything in between with Dr. Michael Price. Michael earned his Bachelor's degree in Kinesiology Exercise and Movement Science from the University of Wisconsin-Madison and a Doctorate of Physical Therapy from the University of Wisconsin-La Crosse. Following his Doctorate he completed an Orthopedic Residency and is a Board Certified Orthopedic Specialist (OCS). He also is a Certified Strength and Conditioning Specialist (CSCS) and is Certified in Foundations of Dry Needling for Orthopedic Rehabilitation and Sports Performance.  Find him at: www.mymodernmovement.com and IG at @modernmovementpt Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.  Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing. Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients. In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Krahn on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Can you live longer by changing the way you eat? There are many claims out there about intermittent fasting and its impact on health and longevity. Some people say you can extend your lifespan just by rearranging the time window of when you eat every day. Is that true, though? What does science say about fasting in humans and its effects on how long you'll live? Rather than examining this myself, I invited an intermittent fasting expert, Dr. Grant Tinsley, to explore the topic. Grant has been on the podcast before to discuss body fat measurement techniques, but as a scientist who's been involved in many time-restricted feeding studies on athletes, he's the perfect guest for this topic. Grant is an Associate Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations. Grant and I chat about . . . The role of mTOR, AMPK, and sirtuins in aging Metabolic age versus chronological age Rodent metabolism and why we can't apply research in animals to humans Autophagy, how long it takes to ramp up with fasting, and whether it matters Who should try fasting and who could potentially benefit Fasting's effects on muscle retention And more . . . So, if you're interested in the science of fasting's effects on longevity and how seriously you should take bold claims about lifespan and time-restricted feeding, check out this podcast and let me know your thoughts! --- Timestamps 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 5:45 - Is intermittent fasting essential for overall health and longevity? 10:11 - What are some of the things that people are looking at in research and are being extrapolated into humans? 16:05 - What are your thoughts on the validity of metabolic aging? 22:36 - What are the benefits of fasting? 25:44 - What are some reasons I should consider fasting? 27:26 - What are your thoughts on fasting increasing longevity? 35:23 - How long do you have to fast for to make a meaningful health difference? 41:25 - Does fasting cause muscle loss? 49:03 - What are your thoughts on the importance of minimizing mTOR to maximize longevity? 1:01:30 - Where can people find you? --- Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Grant's Instagram: https://www.instagram.com/grant_tinsley_phd Grant's Website: www.granttinsley.com