Unclouded

Follow Unclouded
Share on
Copy link to clipboard

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditation…

Dr. Barry Kerzin


    • May 27, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 6 EPISODES


    Search for episodes from Unclouded with a specific topic:

    Latest episodes from Unclouded

    #6 Healing Our Doubt - compassion

    Play Episode Listen Later May 27, 2018 8:32


    Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love...

    health healing meditation focus mindfulness compassion doubt selfhelp consciousness wellbeing relaxation
    #5 Seeing Kindness in Others (for connection)

    Play Episode Listen Later May 20, 2018 9:19


    Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives...

    health meditation focus mindfulness kindness selfhelp consciousness wellbeing relaxation
    #4 Cleaning Out Your Junk - nine round breathing

    Play Episode Listen Later May 12, 2018 11:10


    This breathing practice is used to reduce stress and anxiety...

    health meditation focus mindfulness selfhelp consciousness wellbeing breathing cleaning relaxation junk
    #3 Be Here Now - open up to the fullness

    Play Episode Listen Later May 3, 2018 11:14


    This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed...

    health meditation focus mindfulness selfhelp consciousness wellbeing relaxation fullness open up
    #2 Finding Focus Among the Chaos (for concentration)

    Play Episode Listen Later Mar 6, 2018 8:41


    This simple exercise will help you with your concentration...

    health meditation chaos focus mindfulness selfhelp consciousness wellbeing relaxation concentration finding focus
    #1 The Beginning - who are you?

    Play Episode Listen Later Mar 6, 2018 4:15


    This little introduction to Unclouded gives you a taste of things to come...

    health meditation focus mindfulness selfhelp consciousness wellbeing relaxation

    Claim Unclouded

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel