Podcasts about fullness

This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on August 30, 1992. Series: Salvation From the Outside In. Scripture: Ephesians 1:11-23. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.

A message from Stevi Scott!

Colossians 3:18-4:1 (NIV) Learn more about us at intown.org

The Gospel | Romans 15:22-16:27

Saturday is review day on The Daily Promise. Every Saturday, we review this week's promises so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. Proverbs 2:6-7 – Wisdom Comes from the Lord. 2 Corinthians 12:10 – God Uses Your Weakness. Romans 15:13 – I Abound in Hope. Ephesians 3:19 – I Know the Fullness of God's Love. 2 Corinthians 5:18 – I Have Been Made Right with God.

പുതുബലം പ്രാപിക്കൂ | Receive New Strength | Malayalam Daily Devotion | Br. Damien Antony | Morning Glory 1973 | 17 July 2026മടുപ്പുളവാക്കുന്ന ഈ ജീവിത സാഹചര്യങ്ങളിൽ തളർന്നുപോയെങ്കിൽ, ദൈവസാന്നിധ്യത്തിലേക്ക് മടങ്ങിവരൂ; അവിടുന്ന് നിങ്ങളുടെ ആത്മാവിനെ പുതുക്കും.This morning devotion serves as a comprehensive Christian guide to spiritual awakening, inner healing and scriptural restoration. By exploring Biblical text and the life of Elijah, we analyze the core differences between superficial worldly relief and the divine peace offered by the Holy Spirit. Learn the mechanics of faith-driven repentance, overcoming emotional burnout, defeating anxiety through prayer and transforming your daily life from a state of weariness into an active channel of grace, mercy and pastoral care.00:00 - Welcome & Morning Glory Prayer06:09 - God's Presence vs. Worldly Relief09:02 - Identifying Spiritual Exhaustion & Wounds12:03 - Satisfying the Deepest Needs of the Human Soul13:53 - Biblical Foundations of Fullness of Joy15:51 - Defining Spiritual Realignment & Repentance18:05 - The Power of Total Surrender19:50 - Elijah's Story: Overcoming Human Weakness & Burnout21:41 - Restoration of the Soul (Mind, Will, Emotions)23:22 - Becoming Rivers of Living Water (Channels of Blessing)ദൈവവചനത്തിൻ്റെ അനുഗ്രഹങ്ങൾക്കായി Blessing Today ചാനൽ ഇപ്പോൾ തന്നെ Subscribe ചെയ്യൂ! ✨പുതിയ വീഡിയോകൾക്കായി Bell Icon അമർത്തുക.

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! This episode includes AI-generated content.

Preached at the Watered Garden Church

Romans 14:17 Delivered July 12, 2026 at Disciples of Christ Worship Center, New Roads, LA

The Lord's Prayer is not a prayer only, but a summary of the kingdom life.

In this message, Joni takes us through Psalm 16 and the fullness of joy found in God's presence.David's words remind us that lasting joy is not found in our circumstances, achievements or possessions, but in knowing God as our refuge, our portion and our hope. Even in uncertainty, we can trust that God is with us, guiding us on the path of life.

May the God of Wonders Bless You!

In today's section of Colossians, Paul is warning against pursuing empty forms of fulfillment. Today's readings: Colossians 2:8-15, Luke 6:20-26.

True life in Christ comes through a continual, Holy Spirit-revealed awareness of Christ alone.Subscribe to daily devotions e-mails: https://wcmin.us/ddsub

Kings from all the known world saddled up their horsemen, servants and armies. Herod and all of Jerusalem were in an uproar. The prophets, scribes, and chief priests were watching. Not for an obscure time in the future but an exact moment, an exact year, an exact day! Everyone was looking for the birth of […] The post 260710 The Fullness of Time first appeared on Gospel Revolution.com.

Episode Description: What happens when human vocabulary completely runs out of ways to describe the majesty of God? In this episode of For Zion's Sake, hosts Shelly and June Volk explore the radical, barrier-breaking language of Ephesians chapter 3. Shelly returns to the New King James Version to highlight how the Apostle Paul famously utilized the Greek prefix huper (hupa) to stretch the limits of language—proving that God doesn’t just answer prayers; He responds exceedingly, abundantly above all we could ever dare to ask or think. June shifts the perspective to eternal weight, reminding listeners that our hope stretches far past this temporary life into the reality of a resurrected, first-fruits existence. Together, they trace the theme of divine abundance across the landscape of Scripture—from the overflow of an "abundant pardon" in Isaiah to the "abundance of peace" promised in the Psalms. Tune in to learn why human capability fails, why the Holy Spirit is your only true engine for eternal significance, and how to step directly into a realm that operates far above natural understanding. Key Takeaways from This Episode: The Power of Huper: Shelly breaks down how standard Greek was insufficient for Paul’s epistles, requiring him to stack prefixes to emphasize that God’s grace, pardon, and operations are super-abundant. Eternal Significance Over Human Effort: Shelly highlights that while humans can keep busy doing many things, true spiritual power is reserved for actions that carry eternal weight—which is only possible through the active indwelling of the Holy Spirit. A Cross-Scriptural Pattern: Connecting Ephesians 3:20 to a larger biblical tapestry of abundance, including Isaiah’s promise of an abundant pardon and the Psalms' assurance of an abundance of peace. The Fullness of the Godhead: Exploring how God calls believers to inherit a total spiritual ecosystem—the fullness of Jesus (Ephesians 4), the fullness of the Spirit (Ephesians 5), and the total fullness of God. Scripture References Mentioned in This Episode: The Anchoring Prayer: Ephesians 3:14-21 The Supply Standard: Philippians 4:19 The Multiplied Riches: Ephesians 1:7, Ephesians 2:7, and 1 Timothy 1:14 The Prepared Domain: 1 Corinthians 2:9 / Isaiah 64:4 The Sufficiency Clause: 2 Corinthians 3:5 The Inner Mechanics: Philippians 2:13 The Mandate for Power: Acts 1:8, 1 John 4:13, John 14:26, and Acts 19:6 Spirit vs. Flesh: John 6:63 The Abundant Pardon: Isaiah 55:7 The Abundance of Peace: Psalm 37:11 An Abundant Entrance: 2 Peter 1:10-11 Support & Connect with For Zion's Sake: For Zion's Sake is a broadcast dedicated to strengthening believers in their faith and praying for Jewish kinsmen to come to a saving knowledge of Jesus as the Messiah. Visit Us Online: Find full archives, updates, and resources at shellyandjunevolk.com. Write to Us Directly: For Zion's Sake P.O. Box 244 Kannapolis, NC 28082 Support the show: https://shellyandjunevolk.com/product/partner-with-us-psalm-127-fund/See omnystudio.com/listener for privacy information.

What if faith was never meant to be a private belief you keep separate from the rest of your life?In week 5 of James: Faith At Work, we sit with one of the more difficult and controversial passages in the New Testament: James 2:14-26. James asks, to paraphrase, "What good is a claim of faith while ignoring a brother or sister in need?" He presses against a faith that separates us from our neighbors, from ourselves, and from God--faith that merely confesses the truth, all while leaving daily life untouched.This teaching reflects on James' warning about dead faith, his examples of Abraham and Rahab, and the deeper beauty underneath the warning: living faith is not performance. It is not self-justification. It is the whole person moving toward Christ. Faith is brought to fullness as the implanted word works through us in love, mercy, provision, and ordinary obedience.Questions for Reflection:What areas of my life have I separated from my faith?How is my faith at work in my daily life and community?What would tomorrow look like if I responded to faith at work within me?Scripture References: James 2:14-26, James 1:18, James 1:21, James 1:27, Matthew 25:34-40, John 13:35, Genesis 15:6, Genesis 22, Romans 3:28, Deuteronomy 6:4, Philippians 2:12-13, Psalm 107:1-9Voices/Quotes: Douglas J. Moo, The Letter of James; Dallas Willard, The Divine Conspiracy; Eugene Peterson, The Message and A Long Obedience in the Same Direction; Martin Luther; The BibleProject; Common Prayer: A Liturgy for Ordinary RadicalsSermon Notes & Liturgy | James: Faith at Work---Tired of consumer Christianity? So are we.Come rest in Jesus. Sundays at 10:10AM642 Brookhurst Dr, Dallas, TX 75218.Christ City Church is a faith family following Jesus together in east Dallas.Learn more at www.christcity.lifeFollow us on...IG: @christcitylifeX: @christcitylifeTH: @christcitylifeFB: christcitychurchdallasYT: @christcitylife

SERMON SERIES: Holy Spirit #6 "Poured Out, Baptized, Overflowing with the Fullness of God!" Ephesians 5:18 Pastor Jason Meyer

The post The Fullness of God Part 2 appeared first on Living Fellowship.

Colossians 2:6-15 English Standard Version Alive in Christ 6 Therefore, as you received Christ Jesus the Lord, so walk in him, 7 rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving. 8 See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ. 9 For in him the whole fullness of deity dwells bodily, 10 and you have been filled in him, who is the head of all rule and authority. 11 In him also you were circumcised with a circumcision made without hands, by putting off the body of the flesh, by the circumcision of Christ, 12 having been buried with him in baptism, in which you were also raised with him through faith in the powerful working of God, who raised him from the dead. 13 And you, who were dead in your trespasses and the uncircumcision of your flesh, God made alive together with him, having forgiven us all our trespasses, 14 by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross. 15 He disarmed the rulers and authorities and put them to open shame, by triumphing over them in him. English Standard Version (ESV) The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers.ESV Text Edition: 2025.  

The Emptiness and captivity of a life without Christ. The Fullness and identitiy of a life with Christ.

God cares more about who you actually are than who others think you are.

In this episode of Christ the Center, Camden Bucey welcomes Stephen Yuille, director of Puritan publishing at Reformation Heritage Books, for a conversation on Puritan spirituality and the devotional series 90 Days with the Puritans. Yuille reflects on his work with Puritan writings, the relationship between the mind and the affections, and the way the Puritans seek to move biblical truth from mere cognition into doxology, repentance, obedience, and perseverance.The discussion centers on five “lively truths” that recur throughout the Puritan tradition: the majesty of God, the beauty of Christ, the severity of sin, the mystery of providence, and the hope of glory. Along the way, Camden and Stephen consider biblical meditation, Thomas Manton, holiness as divine beauty, beholding Christ through Scripture rather than mysticism, affliction as fatherly discipline, and the believer's blessed hope in the face of death and suffering.Chapters0:00 Introduction0:33 Stephen Yuille and Reformation Heritage Books2:24 Stephen Yuille's ministry and Puritan publishing work8:46 What gave rise to 90 Days with the Puritans11:15 Five lively truths in Puritan spirituality15:51 Biblical meditation and the Puritans22:42 Thomas Manton as a guide to meditation25:20 Holiness as beauty, not divine scowling31:07 Beholding Christ without mysticism36:10 Sin, holiness, and the doctrines of grace39:12 Christ altogether lovely45:53 Providence, affliction, and fatherly discipline51:24 Death, glory, and the blessed hope57:45 Closing thoughts and resourcesParticipantsCamden BuceyStephen YuilleResources mentionedReformation Heritage BooksThomas Manton, Holy MeditationStephen Yuille, The Sight of ChristStephen Yuille, The Heart Taken UpStephen Yuille, The Fullness of GraceMentioned in this episode:Join Us In Person: Four Upcoming Reformed Forum EventsBefore today's episode, Camden Bucey shares four opportunities to gather with Reformed Forum in person over the coming months: Apologetics and Evangelism Seminar — August 4–5, 2026, Greenville Presbyterian Theological Seminary, Taylors, SC. Camden Bucey and Carlton Wynne lecture on apologetics and evangelism for the pastor at the GPTS Summer Seminar. Details: https://reformedforum.org/event/apologetics-and-evangelism-seminar-greenville-sc/ Discovering Christ in All of Scripture — August 28–29, 2026, Cahaba Park Presbyterian Church, Birmingham, AL. A Friday evening and Saturday morning seminar exploring how every part of Scripture reveals God's redemptive plan in Jesus Christ. Details: https://reformedforum.org/event/birmingham-alabama-seminar/ 2026 Annual Theology Conference — September 25–26, 2026, Lakeland Church, Gurnee, IL. The Covenant of Grace: One Savior, One People, One Purpose, featuring Dr. G. K. Beale. Early-bird pricing ends August 31. Register: https://rf26.reformedforum.org/ Christ the Center 1000th Episode Celebration — February 19–20, 2027, Hilton Austin, Austin, TX. A live recording of episode 1,000, a shared dinner, and conversations with longtime friends of the ministry. Details: https://reformedforum.org/event/christ-the-center-1000th-episode-celebration/ Seats are limited — register today at https://reformedforum.org/events

John 16:24 “Until now you have asked for nothing in My name; ask and you will receive, so that your joy may be made full.” Until “now.” Up to that point in history, no one asked for anything in Jesus' name. To what does “now” refer. I think Jesus was referring to the time after the cross and the resurrection—after Jesus returned to His Father. Minutes earlier, remember what Jesus had said in 14:12-14. “… because I go to the father. Whatever you ask in my name, that will I do, so that the Father may be glorified in the son. If you ask me anything in my name, I will do it. If you love me, you will keep my commandments.“ Having received the commandment to love from Jesus and knowing He went to the Father to give them access to the Father (make a place for you) through Him (who is the way), the disciples then had a reason to ask in Jesus' name. His name is now the way to love, which is the new and excellent way to live. In speaking of love Paul wrote, “I show you a still more excellent way.” (1 Cor. 12:30)—the way of love. Fullness of joy comes when we ask for the grace to love in Jesus' name, and Jesus loves through us. May that be our experience today as we live to love with Him. Acknowledgment: Music from “Carried by the Father” by Eric Terlizzi. www.ericterlizzi.com

Sunday Evening June 28, 2026

What if the greatest authority you carry isn't found in what you say, but in the alignment of your heart?In this powerful message from the CIM Conference, Bill Vanderbush continues unpacking themes from his book The Sound of Your Blood. Through stories, Scripture, and profound insight, Bill explores the hidden years of Jesus, the illusion of separation, the authority of silence, and the transformative power of living in union with God.This conversation challenges many of the assumptions we've inherited about faith, authority, confession, and spiritual growth. Instead of striving to get God to act, what if the invitation is to align with what God has already accomplished? What if righteousness, peace, and joy are not distant goals, but present realities flowing from your union with Christ?00:00 - Introduction & Bill Vanderbush Series02:21 - Jesus Enjoyed Being Human03:41 - The Hidden Years of Jesus05:10 - Christ Lives Fully in You06:22 - The Illusion of Separation07:50 - Learning to Love One Another08:49 - The Power of Words and Sound09:11 - The Hurricane Story and True Faith11:18 - The Sound of Your Spirit11:48 - Adam, Eve, and the Transfer of Authority13:32 - Jesus Reclaims All Authority14:59 - Authority Through Alignment16:31 - The Words That Make You Clean17:48 - Isaiah's Unclean Lips19:25 - Purity, Grace, and the Finished Work20:20 - Confession as Alignment21:41 - What It Really Means to Believe23:26 - Discovering Your True Identity24:23 - Filled with the Fullness of Joy27:38 - Speaking So You Won't Stumble28:19 - Grace, Consequences, and Wisdom30:07 - Freedom Guided by Love31:33 - Peace in the Midst of Trouble32:27 - Equipped for Every Obstacle33:09 - Righteousness, Peace, and Joy33:42 - The Kingdom Frequency Within You

Fullness of Joy Bob Yandian Download

Preached June 28, 2026 at Risen Church | ⁠⁠⁠⁠⁠risenhayward.com⁠

The post The Fullness of God appeared first on Living Fellowship.

Send us Fan MailThis week we look at the flying scroll and the basket with a lead disc and how this leads to the fullness of iniquity. 

What if lasting joy is not something you chase, but something you receive by staying close to Jesus? In this message from the From the Vine series, Larry McCall explores Jesus' words in John 15 and reveals how abiding in Christ leads to spiritual growth, obedience, lasting satisfaction, and the fullness of joy. When we stop striving to produce fruit on our own and begin focusing on our relationship with Jesus, His life naturally begins to shape ours. Fear, anxiety, disappointment, and hardship may still be present, but they do not have to overpower the joy God has placed within us. Through John 15:10–11, Psalm 16:11, and other powerful scriptures, this message shows how the presence of God becomes an anchor during difficult seasons. Discover how to recognize when you have drifted, turn your attention back to Jesus, and experience a joy that is deeper than your circumstances and stronger than every competing emotion.   New here or made a decision to follow Jesus today? We would love to connect with you. Fill out our digital connection card: https://churchontherock.net/connect-card  

Date: June 28, 2026 Title: Filled with All the Fullness of God [8:00 a.m.] Scripture: Ephesians 3:14-21 Speaker: Pete Deison Series: Ephesians—Walk in Love

Date: June 28, 2026 Title: Filled with All the Fullness of God Scripture: Ephesians 3:14-21 Speaker: Mark Davis Series: Ephesians—Walk in Love

Visiting Pastor Lee Murray teaches through Colossians 2:6-15

Kingdom Righteousness includes a heart that is Honest, Service-Minded, and Gracious.

Send us Fan MailPeace seems to be only a promise for the afterlife. Is it possible for those who believe in God to have peace on earth, as the Christmas message says? This sermon explores 3 dimensions of peace and offers suggestions regarding the fullness of soul peace.https://www.anushjohn.com/post/gardens-of-eden-the-fullness-of-soul-peaceanushjohn.com

Do you ever struggle with doubt?In this teaching on Psalm 91, John Ortberg explores faith, trust, doubt, works, and what it really means to believe.Drawing heavily from the teachings of Dallas Willard, John introduces a powerful framework for understanding belief and asks a challenging question:What do your actions reveal that you actually trust?This episode explores:- Psalm 91 and trusting God- Three different kinds of belief- The relationship between faith and works- Dallas Willard's concept of a mental map- Peter's denial of Jesus- What saving faith really means- How trust grows through practiceScriptures:- Psalm 91- James 2- Matthew 25- John 7#Psalm91 #JohnOrtberg #Faith #TrustGod #DallasWillard #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #SavingFaith

The Solstice changed something. You may already feel it. The old version of you doesn’t quite fit anymore—but your life hasn’t caught up yet. The June Solstice opened a powerful three-month portal between the Solstice and the September Equinox—and with it comes an invitation unlike anything we’ve experienced before. This isn’t about healing old wounds or retrieving lost parts of yourself. This is a higher-frequency soul retrieval. It’s the embodiment of the multi-dimensional self you’ve been preparing for through years of healing, shedding, releasing, and transformation. In this episode, Sabrina explores the energetics of June 22–28 and the first anchoring point of this sacred three-month journey. Together, we’ll explore how to create the safety, environment, and conditions needed for your highest self to fully land in your life. In this transmission: The Solstice-to-Equinox Portal & What It Means for Your Evolution Why Safety Is the Foundation for Embodiment & Conscious Creation Breaking Through Limiting Beliefs & Opening to Unlimited Possibility Practices to Embody Your Multi-Dimensional Self & Ground It Into Reality How to Create a Life That Can Hold the Fullness of Who You’re Becoming This is a season of embodiment. A season of unlimited potential. A season of creating the conditions for miracles. The question is: What would become possible if you truly allowed yourself to believe that anything is possible? ___ CREATING THE CONDITIONS The Magicians: Uranus, Merlin & Jupiter If you’re feeling called to break through limitations, awaken your unique genius, and open to greater possibility, The Magicians work directly with the archetypal energies of Uranus, Merlin & Jupiter to activate abundance, conscious creation, mastery, and personal transformation. → Buy 2 Get 3 Bones Membership This three-month Solstice-to-Equinox portal is being held inside Bones Membership through monthly workshops, embodiment practices, and energetic support. June’s workshop focuses on embodiment and grounding your multi-dimensional self into physical reality. Instant Access to the replay. → Join Bones  ReWilding Weekly Receive weekly journal prompts, reflections, embodiment practices, and deeper insights connected to each episode delivered directly to your inbox. → Subscribe here ___ Listen to “The Solstice Just Rewired Your Reality “ podcast here… Topics Explored in “The Solstice Just Rewired Your Reality” podcast: (Times based off audio version) Transmission Anchor Points (00:00) — Solstice Portal: A New Multi-Dimensional Self Is Arriving (01:31) — The 3-Month Journey From Solstice to Equinox (03:59) — Why Safety Is the Foundation of Your Next Evolution (04:44) — Jupiter Amplification: Where Attention Goes, Energy Flows (06:20) — Reclaiming Your Power & Breaking Victim Consciousness (10:12) — Practice: Opening to Unlimited Possibility & Potential (12:03) — The Three Magicians: Jupiter, Uranus & Merlin (16:37) — Isis & Osiris: Rebuilding Yourself at a Higher Frequency (19:24) — Uranus Awakens Your Destiny & Higher Timeline (21:20) — Living in Harmonic Resonance With Life (23:46) — Merlin Energy: Mastery, Magic & Conscious Creation (26:24) — Embodiment Practice: Grounding Your Higher Self Into Reality (34:00) — Higher Love, Truth-Telling & Aligned Boundaries (39:58) — Mars Enters Gemini: New Possibilities & Alternate Timelines (46:30) — Final Message: Create the Conditions for Miracles You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Solstice Just Rewired Your Reality”: The Exhaustion Ends Here… A New Chapter Begins June Is Changing the Rules: The Return of Magic Uranus in Gemini Is Rewiring You… Faster Than You're Ready For STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 387 – The Solstice Just Rewired Your Reality appeared first on Rewilding for Women.

In this installment of Metron Live, Bishop Jim Swilley continues his series on being seated in heavenly places, drawing from Ephesians 2 and Psalm 16:11. He challenges listeners to rethink joy—not as an emotional high, but as a state of presence. Using stories from his own life, the Israelites' wilderness journey, a beloved family cat nearing the end of its life, and even a tense basketball game, Bishop Jim argues that fullness of joy is found when we stop living in regret over the past or anxiety about the future and become fully present in the moment. His central revelation is that “in His presence is fullness of joy” also means learning to live in our own presence—to fully inhabit the life we are experiencing right now. Key Takeaways 1. Your Life Has a Path, Even When It Feels Circular Drawing from Psalm 16:11, Bishop Jim teaches that God shows us “the path of life,” but that path is often cyclical rather than linear. Like Israel wandering for 40 years before facing the same Jericho, many people revisit similar lessons until they learn to see their circumstances differently. Key Thought: Stop obsessing over the “should have, could have, would have” moments. Fullness of joy requires making peace with the path that brought you here. Scripture: Psalm 16:11 2. Presence Is the Gateway to Joy The core revelation of the message comes from a simple observation about a family cat that peacefully accepted the end of its life. “He was present all the way to the end.” — Bishop Jim Swilley recounting a conversation about Avery’s cat. That statement unlocked a deeper understanding of Psalm 16:11. Most people are physically present but mentally somewhere else—replaying the past, worrying about the future, or trying to solve problems that don’t yet exist. Bishop Jim shares a personal story of standing in the Gulf of Mexico on vacation while mentally sorting through future responsibilities, realizing: “My body’s in the Gulf of Mexico, but I’m not here.” — Bishop Jim Swilley Main Lesson: You cannot experience fullness of joy if you are not fully present. Scripture: Psalm 16:11 — “In Your presence is fullness of joy.” 3. Anxiety Pulls You Out of the Present Moment Whether it’s worrying about finances, relationships, aging, health, or the future, anxiety fragments attention and lowers our ability to experience joy. Bishop Jim contrasts this with Jesus’ teaching: Scriptures Referenced: Matthew 6 — Consider the lilies. Matthew 6:34 — “Take no thought for tomorrow.” The message is not irresponsibility; it is refusing to sacrifice today’s peace for tomorrow’s uncertainty. 4. Stop Rehearsing the Stories That Keep You Sick Referencing Proverbs, Bishop Jim teaches that many people unknowingly reinforce negative realities by constantly speaking about them. Scripture: Proverbs 13:12 — “Hope deferred makes the heart sick.” He argues that there is a healthy place for processing pain, counseling, and healing, but eventually there comes a point where continuing to repeat the story keeps it alive. Key Thought: There comes a time when you stop retelling the wound and start telling a new story. 5. Don’t Make Your Joy Dependent on Other People’s Approval One of the strongest practical applications of the message is the reminder that everyone wants acceptance, but joy cannot be dependent upon it. “You got to feel good about yourself whether anybody gets it or not.” — Bishop Jim Swilley Jesus serves as the model. He never sought permission from others to live in the truth of who He was. Scriptures Referenced: John 8:58 — “Before Abraham was, I am.” John 10:18 — “No man takes my life, I lay it down.” 6. God Is Not Against Pleasure Bishop Jim closes by examining the final phrase of Psalm 16:11: “At Your right hand are pleasures forevermore.” He contrasts this with religious systems that often treat pleasure, enjoyment, and happiness as suspicious or sinful. Using Jesus turning water into wine at Cana as an example, he argues that God is not opposed to joy, celebration, or abundance. Scripture: John 2 — The wedding at Cana. His conclusion is that many religious traditions have taught people to expect struggle, guilt, and stress, while Scripture repeatedly points toward joy, peace, and life. Memorable Quote “You can’t have fullness of joy if you’re not present.” — Bishop Jim Swilley Main Scripture Psalm 16:11 “You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore.” Final Thought The heart of this message is simple but profound: joy is not found in fixing the past or controlling the future. It is found in fully inhabiting the present moment. According to Bishop Jim, the highest vibration, the heavenly place, and the fullness of joy are all experienced when we stop living somewhere else and become fully present to the life unfolding right in front of us.

Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.  —Colossians 2:6-7, ESV

Kingdom righteousness is not just behavior management but a change of heart.

Preaching: Tim Shaw XI. Colossians Colossians 2:6-7

Bishop Nathan Wilson pt.1 Welcome back to Gnostic Insights and to the Gnostic Reformation on Substack. Hey, this week I interviewed Bishop Nathan Wilson of the Gnostic Union, and it was a good long interview, so I’ll be breaking it up probably into three segments for the next three weeks here. Bishop Wilson earned a diploma of ministry from the Gnostic Catholic Union, and then he later went on to create The Gnostic Union, and he’ll tell you about that in this week’s episode. Here I’ll read you the intro from their website. “The Gnostic Union is an independent sacramental assembly of Gnostic Christian communities and individuals. It exists to uphold the Gnostic Christian traditions and to encourage and promote the work of Christ and the Holy Sophia in the world.As an international, independent, autonomous, non-political organization, the Gnostic Union is in no way dependent upon any other authority outside of its own administration. We are neither Roman Catholic, Orthodox, nor Protestant. We are Gnostic Christians that encourage self-development and connecting with the spirit within to build a personal relationship with God, the Monad, the Father. Our bishops, priests, and deacons are merely guides to help you on your spiritual journey. The Gnostic Union aligns itself with the history and teachings of the first Christians of early first century Christianity and the teachings of Jesus Christ as found in the Gospel of Thomas. We encourage new members to read from the Nag Hammadi and to understand how different early Christianity is from modern mainstream Christianity. We welcome all people, regardless of past religious backgrounds or faiths. Gnosis means knowledge, not just simple intellectual knowledge, but deep spiritual knowledge within you. Knowledge from the Spirit, from the Holy Spirit, and from and of God.” You see, I felt that that really went along with what we talk about here at Gnostic Insights, and so when Bishop Wilson reached out to me via our Substack Gnostic Reformation site, I was more than happy to engage in conversation with him, and I thought that having a talk with him along with you and then broadcasting it would be helpful to all of us. Here’s the last little bit that it says on their Gnostic Union homepage, which is only one page long. It’s still in development. It says, “Gnostic Christian theology differs greatly from Roman Catholicism and Eastern Orthodoxy. Gnostic Christianity does not depend upon the authority of a Pope or the Church. Instead, it emphasizes being reborn in Spirit, building a personal spiritual relationship with God, and becoming Christ-like by enacting the teachings of Jesus Christ in our lives. Gnostic Christianity began from earlier Gnostic traditions, such as Hermeticism and Mysticism, which arose from Jewish mystics. Gnosticism itself is much older than Judaism, and traces back to the Hermetics of ancient Egypt, the Druids, and the ancient Greeks. Although many Gnostic Christian theologies differed, they shared a common theme of a trapped spiritual essence within the material body, the divine spark, the soul, or the spark of Sophia. The ultimate goal for Gnostic Christians was to become like Jesus, to be reborn in Spirit, through the baptism of the Holy Spirit, Sophia, and to know thyself, reflecting the divine essence within.” As you know, here at Gnostic Insights and the Gnostic Reformation, I stay away from the histories, because it seems to me that what is important is the here-and-now relationship we have with the Christ and with the Fullness of God. And so, I’m just not all that interested in history, but as you’ll hear from these ongoing interviews with Bishop Wilson, he’s all about history. So, for those of you who have been missing that strain of thought in our Gnostic Insights here, you’ll get an earful for the next three weeks. So without further ado, here's part one of my interview with Bishop Nathan Wilson of The Gnostic Union. Cyd: Well, such a pleasure to see you. You have such a nice smile. Bishop Nathan Wilson:Thank you. Thank you. Thanks for having me. It’s a pleasure. It’s always lovely to meet other Gnostics, other spiritual people, all those with open hearts and open minds. It’s always lovely to see. Cyd:Yes. Yes. Yes, it’s true. I wish I had more of these people close around me. Do you have neighbors who are Gnostic? Do you have people you can actually face-to-face with? Bishop Nathan Wilson:I’ve met a priest that I can now speak face-to-face, which was really good. So, it was the first real Gnostic I got to speak to face-to-face. Mostly, I was speaking to many online in other parts of the world, and I kind of felt like I was the only one here in Adelaide, Australia. So, I kind of felt like the one odd villager out. So, it was lovely to meet some other people. I’ve trained people, and other people have done what they wanted. Other people carried on as undercover Gnostics in this world. So, yeah. Cyd:Let me get a formal introduction to you here going. This is Bishop Nathan Wilson of the Gnostic Union, and we have connected through Substack, although you don’t have a Substack presence, do you? You don’t have a site? Bishop Nathan Wilson:No, no. We have got a website in the works, but it’s still in development. I’m not too tech-savvy, but we’ve got other people that are. So, we’re mostly on Facebook and YouTube at the moment. Cyd:Well, wonderful. Now, tell me the difference between the Gnostic Catholic Union and just the Gnostic Union. Bishop Nathan Wilson:Well, we used to be the Gnostic Catholic Union as well until I basically got in charge, and then I removed the Catholic part, which they only had for the Latin reasons, meaning universal, but not everyone knows that Latin subject. They’re just going to see Catholic, and usually today’s world, when you have a Catholic Union, it’s mostly those who have been brought up with a Catholic background that have now found Gnosis, and in turn, carry on those old traditions, which I don’t find anything wrong with. I think there’s many different ways to experience Gnosis. Gnosis doesn’t belong to any religion. It’s something you find within. It’s what you experience, spiritual knowledge gifted to you by what’s divine, by God, by the Father, by the Mother-Father, whichever term you like. The Source. It could even be referenced to, given you to by divine beings, by angels, angelic forces. So, Gnosis is something that you experience. So, it’s yours. It’s personal. It’s intimate. So, it’s a beautiful thing. So, with the Gnostic Union, we are more open to different Gnostic schools of thoughts. So, you could be a Sethian, a Valentinian. You could be a Carpucratian Gnostic, whichever. It doesn’t matter. You could be a Jewish Christian. Whichever the path is—we’re not really dogmatic. So, we appreciate all those who come into this spiritual life, seeking answers, and respecting each other’s beliefs, which is also rare. We have to remember, when we looked at the ancient schools of thought regarding Gnosticism, the ancient Gnostics got along. They didn’t kill each other. They didn’t fight. They had some disagreements, but they shared each other’s writings, which is fantastic. So, that’s very rare when you see that in a religious or even a spiritual school of thought. Many people can be my way only. So, that’s where Gnosis comes in, that inner spiritual experience. So, one’s own personal relationship with what’s divine. The Gnostic Union wants to encourage that, not to be bound by traditions. That’s mostly the difference between the Gnostic Union and the Gnostic Catholics, where they will be more bound by tradition, more bound by a dogmatic experience. We’re not really about that, not dissing any of that. We don’t mind, but we’re more open. Cyd:So, the Gnostic Catholics are still going on? That church is still active, but you have stepped away from them then, in that sense? Bishop Nathan Wilson:Yes, pretty much. So, we’ve done our own independent thing. So, that way we can have more schools of thought. I prefer it like that, so we can all grow from each other, which is something that I’m more about. So, that’s why I went into more of the Gnostic Union sense of things and removing the Catholic part. Some people didn’t like Catholic. Some people liked it and others were stoked that I removed that term from the group. I much prefer it. It’s less of a mouthful as well. I like things nice and simple as well. Cyd:Yes. So, it’s union—it's unity. That’s what the union means in the name, not like a labor union, but the union of Gnostics. That’s lovely. That’s very lovely. So, how many people are associating with the Gnostic Union at this point? Bishop Nathan Wilson:Well, we have a couple of other different groups from different parts of the world. We have a Gnostic Catholic group. I think they’re Gnostic Catholic Unitarians located in the Philippines. Then, we have other groups as well that associate with us. Within the Union itself, we have a couple of different ones. We have also side branches as well that used to be a part of the Gnostic Catholic Union, but there was some theological difference. So, some splitting went on. So, there’s other groups. We still recognize each other. Within the Gnostic Union at the moment. There is Bishop Jason, me, Bishop Nathan Wilson, Bishop Lorenzo, David and Michael, Randall over in South Africa. There’s also Priest Jeremy and Edgar and Rus. So, there’s quite a few. At the moment, it’s mostly men. We’re hoping to have some females join as well. We did have a couple of female members back in the Gnostic Catholic Union, but they ultimately retired. So, we’re hoping to expand. So, the Gnostic Union is kind of fresh on the scene. So, everything’s still building. Cyd:How fresh is it? How long have you been in existence here? Bishop Nathan Wilson:Well, in the Union itself, probably about almost two years now. It’s still maybe a year, year and a half, something like that there. So, it’s still growing in a sense. So, we’re doing okay, which is not too bad. We’re mostly on Facebook and YouTube. So, we do our online masses and group gatherings and stuff like that online as well. And mostly, just support each other’s individual works as well as promote each other’s work. And sometimes, I might edit a couple of videos of all of us together, give it to other people with their own channels, their own independent use, and then I’ll put it onto, say, the Union sites. Other people can go check it out as well. Cyd:I’ll be putting this up on my site. I’m going to post this to YouTube and make it for my audio podcast. But I’ll also give you the recording so that you can use it at your site if you’d like. Bishop Nathan Wilson:Oh, lovely. Lovely. I’d enjoy that as well. And again, thanks for reaching out to me. I very much enjoy speaking to like-minded individuals as well. And regarding even my translations that you brought me on to discuss as well, that’s relatively new as well. It took me about two years to fully actually translate. So, to get it all together, I use encyclopedias, I used Greek, Koine Greek dictionaries, as well as I used Bill Mounce, which is one of the top Koine Greek-speaking people in the world. I have a few friends that can speak Koine Greek as well as modern Greek as well. So, that also came in handy. So, it took me a while. I started doing that while I was still with the Gnostic Catholic Union and I didn’t finish it until the Gnostic Union. Cyd:So, tell us about, you’re speaking of your translation, tell us about that. It’s your New Testament, is it? Bishop Nathan Wilson:Yeah, I did the New Testament Gospels. I used Codex Sinaiticus because that was the oldest complete text, but then I wanted to do non-canonical. I didn’t know any Coptic at all, so I didn’t want to use any other people’s work. I just went to the Koine Greek, used what knowledge I did know, and I also used experts as well. So, I was able to look at every definition of the word and term and use. I did the Gospel of Thomas, which I actually first messed up on because I found out that the version I was looking at first was actually inspired by the Coptic version put into Koine Greek, and I realized it’s not the text. So, I went to the actual fragments themselves, and so I translated from there. It’s not very long. I didn’t use any AI recovery, so anything that wasn’t visible to our naked eye, I did not touch. So, I didn’t want to have any guessing involved. So, I just put what it was, and I did the Greek Gospel of Mary, as well as the Gospel of James, the Gospel of Peter, and I did three unknown Gospels, and they are little fragments, and they are Papyrus Oxyrhynchus. I have the names here. Actually, I better put that in—5072, and the other one was Papyrus Oxyrhynchus 840 and the other one is Egerton Gospel. So, they’re little fragments. The titles are missing. We don’t know who wrote them, so they’re unknown, but they could and likely do predate the Gospels that we do have. So, they predate the fragments we have. So, that’s interesting. So, all the fragments we have are second century. It’s likely they predate the fragments that we have. So, I chose to do them, but the interesting side was the Egerton gospel, which was actually a two-sided text, and Bart D. Ehrman actually did side two, and I did side one. So, he didn’t realize that there was a side on one. So, that means he was only looking at digital copy only, just like me. So, he didn’t actually look at the actual Papyrus itself, and so when I did one-sided, I didn’t realize there was a double side to that text, and so otherwise I wouldn’t have done it. So, the interesting thing is side one has not been publicly released for public domain, where side two has been released, which is very suspect, if you ask me, and I didn’t like that. So, I thought I’d introduce some texts that are very little looked at that were very Gnostic, such as Jesus insulting the Pharisees for dipping in waters that pigs jumped into and making themselves look like prostitutes to attract men. Cyd:They’re highly offensive, yes. Bishop Nathan Wilson:Yes, and that’s why they really want to release that publicly. So, you have to pay a scholar for their works, and that’s not really fair. All this knowledge should be for free, especially when you’re looking at our own religious or spirituality or the text involved in that. Otherwise, we’re limiting ourselves, and that’s definitely not fair. So, I think we should be more open, and the text should be up for public display, public domain for everyone to have access to. So, that’s what I ultimately believe in. It’s one reason I chose to share my translations and make accessible for free digital copies. I didn’t want people to just buy my work rather than download the digital text and just read it for themselves. Go to the library, print it out. It might be cheaper. So, when I do sell my texts, I donate it, like some of it’s a charity anyway, to Make-A-Wish Foundation. So, that’s something I do on my end. So, everything I do, I try not to make money just for myself. I try to do other things with it because I’m not really materialistic. I live very much a monk lifestyle, so I read a lot. Cyd:Yeah. Yeah, I do too. I live like a nun, I say. I’ve got a little cloister where I sleep. I live in a one-room place, so it’s very interesting. Would you explain to us the difference between the Koine Greek and the Coptic Greek and which was written and why are there two different versions? Bishop Nathan Wilson:Okay, well the Coptic, when you see Coptic Greek, that’s devolving into Coptic. So, very early proto-Coptic is what scholars term, is the developing into it. You see it with Greeks in the very language. Otherwise, Coptic language very much is a mixture of Greek and Egyptian. So, Egyptian hieroglyph turned into writing basically, but mixed in with Greek. So, Greek was like the English of the past back then. Hebrew also borrowed from the Greek during the second temple period of Jesus’ time. So, the word Judaism and synagogue are Greek words, for instance. So, a lot of borrowing, but the Greeks also borrowed from the Canaanites, such as the Phoenician language or the alphabet. So, that’s also fascinating. So, the ancient past, it was all about borrowing and making it your own, you know. But yeah, with Greek as well, that would be also evolving as well. So, you have, within the gospel itself, you might have one word being spelt slightly different, but ultimately meaning the same thing. And all that is, is one dialect from another speaking from one coastal region to a different coastal region. Obviously, saying the same thing, it just might be the accent. So, that’s played different in the language. So, it’s like we see hilios or hilion, but it’s the same root message. It’s just one person’s pronouncing it in the market different from this region, because he’s closer to the shore and other ones closer to the inner cities. And that’s basically all. So, Greek’s very advanced. You can have one word that can mean ultimately different meanings. And some words you come across can have hundreds of meanings, and that can make things difficult when translating. So, with the Koine Greek, we only know 70% to 90% of the language. We know the 100% of the alphabetical, but we don’t know every context of use. So, because of that difficulty, I had to add alternative English translations. So, I realized then that every translation we’re reading is just based on someone else’s interpretation of that translation. And it’s like, oh, that kind of sucks, so I put them all in there. So, when you come across the word aftos, for he, she, it, they, them, this one, I leave it as all of that, so, you can choose what that means. Because Jesus is speaking to diverse audiences. He’s speaking to males and females, not just men. And that’s what people forget. It’s like the word for spirit is also very feminine in Hebrew. In Greek, it’s masculine and feminine. So, it’s used as both, which is fascinating as well for the spirit within us, you know. So, but again, that’s going back to that root meaning of feminine, because when you add in the word hagion pneuma you now have the Holy Spirit, but that’s a feminine word of it. Otherwise, the root word of masculine is hagios, but the female name or the feminine version of that concept is hagion. Cyd:Ah, that’s fascinating. Yeah. You run into the same problem when translating Chinese, because Chinese pictograms can just mean many, many things. So, I’ve studied the Tao Te Ching quite a bit, and everybody’s book that’s famous of the Tao Te Ching, it’s their translation out of a hundred choices for every word. So, it’s, I understand quite a bit what you’re saying there. Well, tell me this, what makes you a bishop? How is it that you’re calling yourself bishop? Bishop Nathan Wilson:Well, I was ordained by, well, back when it was the Gnostic Catholic Union, I was ordained by Bishop Bill Thomas, and he was the bishop of a church in Florida. He was running a church. He was an older man, so he’s kind of, he retired for a bit, and now he’s more of a wandering bishop, because he had trouble with the funds of running a church. It’d be quite expensive. So, he was part of an organization that was the Gnostic Catholic Union. A lot of members retired as well, then he took over, and then it kind of went on for a few years, and then they started retiring, and then I joined from there, and I was ordained, and I took up a course with them, started off as a deacon, then became a priest, and then as they were retiring, I was made bishop, basically, and so then I was left with a little bit of the reins. So, it was from there, it was a lot more—more churches were involved. So, some of that has also, a lot of them have also retired or ultimately changed theologies. One of the original members of the Gnostic Catholic Union, I believe, is now either an Orthodox priest or joined the Orthodox Church, and he renounces all his old Gnostic past, which is kind of a shame. So, sometimes that does happen. So, people become wanderers because of, people basically rely solely on one priest, oftentimes, which is also sad, and when one priest moves, people lose passion, and sometimes that’s how it is. So, I prefer to have people more independently on their own, not just say rely on me, I make other people bishops so they can carry on with their own, and from there, expand it. So, someone might have, say, the coin enough to start their own church, and from there, maybe, from there, do whatever they need. So, it inspires, and still something to bring a bit of community in, and have a little bit of recognition from other people, basically. So, I kept that term. I was almost considering to remove the title, bishops and priests, but a lot of the old members wanted to keep it as well, and some of the young ones did as well. So, I thought, well, I’ll keep the term for them in their sake. Otherwise, I was going to keep it as teachers, or brothers and sisters, but I still encourage our members to, when dealing with each other, not just sit there and call each other bishops, or bishopettes, or priests, or priestess, whichever term they prefer. I prefer to call us brothers and sisters, which is more stressed. Even with the outfit some people are talking about, I would tell them, remember that Jesus wouldn’t be wandering around with fancy robes, or wearing collared shirts, or wearing gold jewelry, and say, I’m doing now, in a sense. He was out in the wilderness, gathering with community. So, as blessed as those who are poor, you know, so, which was rare. So, a lot of people wanted money back then. So, he was very much for the poor, which is beautiful to see. There were rich Christians. It doesn’t mean that was strictly only for poor people only. There were ones who were shipfarers, and in turn, would carry their message throughout the ports, or from region to region. Cyd:I was just wondering–you are obviously a Christian Gnostic, as am I. I know that you’re open to all Gnosticism, but Gnostics who reject the notion of the Christ, or the need for the Christ, doesn’t that create some kind of difficulty, let’s say? Bishop Nathan Wilson:It would conflict a little bit, yes. I haven’t really come across ones that more reject the Christ. I wouldn’t mind. I have come across ones who have debated me over it in a sense, which I don’t mind in a sense, but I would also encourage them to say, look at the message. Ultimately, it’s about finding the Christ within, being Christ-like for yourself. It goes back to that root word of the first Christians for Christanos, being little Christs, little anointed ones. So, those who were taken on their masters teaching to be Christ-like. But say we have ones that don’t believe Jesus existed. I don’t mind that, because ultimately it is the message, but I will tell them I do believe because I have reasons. I would say for them to look up, say, Judas Kriakos, which is a grandson of Jesus, which is recorded in history. We have church father writings that actually whinged about Jesus’ family being Jewish Christians and not Catholic. So, that’s interesting. So, why would you whinge about a family if the man did not exist? For instance like that. But ultimately, there were some Gnostics that didn’t believe that Jesus existed, but was rather a spirit or was the myth that you took on yourself. So, I’m okay with that, as long as we don’t conflict with each other, with our hearts, as long as we’re not hating each other. So, we can have separate beliefs, as long as we respect those beliefs. Ultimately, that’s what would stop the disheartening and also the conflictions. end part one of interview Okay, we’re going to stop for this week. This is a good place to stop because next, Bishop Wilson goes on to discuss his translation of the New Testament and also some other Gnostic texts. So, we’ll spend next week talking about his translation that he calls the Gnostic Christian Truth Bible, and we’ll get into that. Also, I did record this entire interview as a Zoom video, and as soon as I get that edited, I’ll be posting it to YouTube so you will be able to find it and watch the interview as Bishop Nathan Wilson and I discuss these things. So, I hope to see you there, and thank you for listening this week, and we’ll pick it up again next week. Until then, God bless us all, and onward and upward. The Gnostic Union Facebook The Gnostic Union YouTube Channel

One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of the right foods might be the most powerful thing we can do to live well and stay out of the doctor's office and hospital. We'll make the case for adding — not subtracting, not overhauling — and walk through 10 high-volume, high-satiety foods and exactly how to use them. Plus a tiny experiment to try this week that just might kick off a new chapter of health for you. No restriction, no overhaul — just more volume, more color, more of what actually helps us flourish.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Ep. 213 "Cheetos Are the Perfect Food": How to Free Yourself From the Grip of Addictive Processed Foods OXO Good Grips Spiralizer "Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study," neurology.org     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This episode is a re-release; it originally aired September 22, 2022. In this episode, Eckhart answers questions about conscious manifesting. He says it is part of our heritage that we have abundance in our lives. Eckhart describes it as what he calls “the fullness of life.” He believes the source for fullness is the vast underlying consciousness that is the foundation for everything which he calls “the being dimension.” Hosted on Acast. See acast.com/privacy for more information.

I'm breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily.CHAPTERS:00:00 Intro01:24 Goal of This Conversation08:18 The Truth About Calories In, Calories Out15:29 Start by Finding Maintenance19:06 Adjust Calories With Patience24:28 Avoid the All-or-Nothing Trap27:26 Meal Timing, Fasting, and What Matters Most36:54 Build Consistent Meals You Can Repeat40:22 Using Calorie Undulation With Intention46:28 How to Set Macros for a Cut47:05 Protein First for Fullness and Retention54:30 Fat Intake, Digestion, and Gut Health59:11 Use Carbs to Support Performance01:01:11 How to Stop Late-Night Snacking01:07:57 Go-To Meals That Make Dieting Easier01:10:53 How to Eat Out Without Losing Progress01:14:51 Small Changes That Drive Real ResultsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)