Podcasts about finding focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Robert Jackson and his daughter Hannah Miller dive deep into a revolutionary approach to ADHD treatment that's changing lives without the typical medication side effects. They explore Dr. James Greenblatt's book "Finally Focused," which presents an 11-step "Plus-Minus Plan" developed over 30 years of clinical practice.What makes this approach remarkable isn't that it rejects medication entirely—Dr. Greenblatt still prescribes ADHD medications for many patients. Rather, it's his bold guarantee: follow his protocol completely, and ADHD medications will work without causing harmful side effects. This natural treatment plan addresses underlying biological imbalances that contribute to ADHD symptoms, creating a foundation for healthier brain function.The conversation reveals surprising findings about ADHD treatment. Most children with ADHD are magnesium deficient, which when supplemented alongside vitamin B6 can dramatically improve symptoms. "Nutritional lithium" at tiny doses (10-30mg) works wonders for many patients. The gut microbiome plays a crucial role too—many children develop ADHD symptoms following repeated antibiotic treatments that disrupt beneficial gut bacteria.Hannah shares her personal perspective as a parent of children with ADHD, offering practical insights about implementing these approaches at home. She appreciates Dr. Greenblatt's realistic expectations for parents—you don't need to eliminate every gram of sugar, just make reasonable improvements. The book provides specific dosages, recommended brands, and action plans that make implementation straightforward.The discussion also covers essential ADHD fundamentals: its genetic nature, how symptoms differ between boys and girls, why children are frequently socially excluded, and the critical understanding that many ADHD brains naturally "catch up" around age eight, potentially eliminating the need for intervention.Whether you're parenting a child with ADHD or struggling with symptoms yourself as an adult, this episode offers hope through evidence-based natural approaches that complement or potentially replace conventional medication. The same strategies that help children can transform adult ADHD management too. Ready to discover a better way to address ADHD? This conversation could change everything.Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

Tell us what you like or dislike about this episode!! Be honest, we don't bite!In this episode of the Stripping Off podcast, Matt Haycox sits down with Mohammed Mostafa, a self-described "triple threat" excelling in football, acting, and entrepreneurship, who is also half English and half Emirati. Mostafa shares his incredible journey, from battling injuries in professional football in Ireland to navigating the complexities of a fifth-generation family business.He discusses the decision to "find his own feet" outside the family business, leading him to open a unique gym at 20, and later, to pursue an acting career, culminating in a role in the Apple TV+ series "Hijack". Mostafa delves into the world of product placement in film, and how his agency, Versatile Synergy, is fostering local talent and attracting international productions to the UAE. He also opens up about his personal struggles with depression and how yoga became a transformative practice, ultimately shaping his philosophy of continuous learning and positive impact. Timestamps:0:00 – Intro: Who Is Mohammed Mostafa?0:29 – Identity, Purpose & The Bigger Picture6:40 – From Football Dreams to Life Lessons12:12 – Born to Be an Entrepreneur17:56 – Real World vs Uni Life19:57 – How Acting Became His Calling27:54 – Product Placement Power Moves32:36 – Building Versatile Synergy34:22 – Juggling Multiple Businesses36:40 – Why Bali Changed Everything44:55 – Finding Focus & Family Business Truths49:42 – Yoga, Depression & Mental Health Struggles54:34 – His Legacy & Final Words_________________________________________________________________________________________Welcome to Stripping Off with Matt Haycox This isn't your average business podcast. It's where real entrepreneurs, celebs, and industry leaders strip back the polished PR, and get brutally honest about the journeys that made them. Hosted by entrepreneur and investor Matt Haycox, Stripping Off dives into the raw, unfiltered realities behind success: the wins, the fuck-ups, the breakthroughs, and everything in between. No scripts. No sugar-coating. Just real talk from people who've lived it. Whether you're hustling to scale your business or just love a behind-the-scenes look at how people really make it, this podcast is your front-row seat to the truth behind the triumphs. Who Is Matt Haycox? - Click for BADASS Trailer

Pastor Matt Chavez shares how his nonstop weekdays of early workouts, long drives in sales, and juggling new fatherhood made Sunday worship the highlight that refocused his heart and mind. He highlights the power of gathering with others to sing, hear God's word, and encourage one another.

Entrepreneurship isn't about doing more, it's about doing the right thing. In this episode, Mike Walker reveals the daily mental ritual that separates high performers from the scattered and stuck. Learn how mastering this one habit can quietly compound into massive, lasting results.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:11) The Importance of Mindset in Business(00:57) Overcoming Overwhelm and Finding Focus(02:06) Defining Daily Wins(03:01) The Power of Consistency and Basics(03:47) Practical Steps to Win the Day(06:47) Final Thoughts and Call to Action

In this episode of Faith Fueled Woman, Kristin Fitch delves into the critical distinction between living a passionate, fervent life of faith and falling into the trap of a lukewarm spiritual journey. Through a candid conversation, Kristin reveals how distractions and worldly idols can subtly pull us away from a deep and meaningful relationship with God. Drawing from her own experiences, she invites listeners to reflect on their daily habits, identify the distractions that may be clouding their spiritual focus, and take actionable steps toward reconnecting with Christ. The episode includes introspective questions and practical tips designed to help women navigate the busyness of life while maintaining a vibrant, intentional faithKey Takeaways:Examine Your Daily Patterns: Discover the power of evaluating your daily routines and identifying areas where distractions or idols may be taking center stage.Recognize Spiritual Distractions: Learn how worldly distractions can dilute your relationship with God and find ways to reclaim your focus.Cultivate Deeper Connection: Hear about the importance of intentionally seeking God amidst the chaos of life, making space for a vibrant and growing faith.Identify and Refocus: Gain practical tips for recognizing and letting go of worldly idols, refocusing your priorities on Christ.Practical Actions for Faithfulness: Simple practices like setting reminders can help you keep God at the forefront of your day-to-day life, ensuring a consistent relationship.Reflect God's Love in Action: By staying committed to loving and serving others, you reinforce your own faith journey and live out God's purpose for your life.This episode offers a refreshing reminder that in the midst of life's distractions, it is possible to realign our hearts and minds toward God, strengthening our spiritual lives and growing in faith.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.lukewarm faith, all in for God, Christian women podcast, deepen your faith, spiritual growth, trusting in God, biblical wisdom, faith challenges, distractions from God, living with purpose, relationship with Christ, seeking God daily, overcoming idols, faith and daily life, renewing your faith, God-centered living, faith-filled conversations, finding joy in faith, personal faith journey, actionable steps in faith

Fluent Fiction - Serbian: Finding Focus: A Freelancer's Balancing Act in Beograd Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-05-25-22-34-02-sr Story Transcript:Sr: Изнад Београда простироло се ведро пролећно небо.En: Above Beograd, a clear spring sky stretched out.Sr: Сунце је сијало кроз велике прозоре Простора за фриленсере.En: The sun shone through the large windows of the Prostor za frilensere.Sr: Унутра, међу дугим столовима и шареним лаптопима, људи су вредно радили, свако у свом кутку креативног света.En: Inside, among the long tables and colorful laptops, people were working diligently, each in their own corner of the creative world.Sr: Међу њима је био и Милош, посвећени графички дизајнер.En: Among them was Miloš, a dedicated graphic designer.Sr: Његова концентрација била је на испитивању, јер је морао завршити важан пројекат за клијента.En: His concentration was being tested because he had to finish an important project for a client.Sr: Бучни разговори око њега правили су му проблем.En: The noisy conversations around him were causing problems.Sr: Био је увек више интровертан, али заказани рокови не чекају.En: He was always more introverted, but deadlines wait for no one.Sr: Ивана, његова пријатељица и колегиница, пришла му је са осмехом.En: Ivana, his friend and colleague, approached him with a smile.Sr: "Милоше, како иде?En: "Miloše, how's it going?Sr: Хоћемо ли на кафу касније?En: Shall we go for coffee later?"Sr: " питала је.En: she asked.Sr: Њен природни ентузијазам додао је још један слој ометања.En: Her natural enthusiasm added another layer of distraction.Sr: Док је покушавао да остане фокусиран, чврсто је стезао миш.En: As he tried to stay focused, he clutched the mouse tightly.Sr: Све гласније приче потхрањивале су његову фрустрацију.En: The increasingly loud conversations were fueling his frustration.Sr: Знао је да мора нешто предузети, али се увек осећао непријатно да прекида друге.En: He knew he had to do something, but he always felt uncomfortable interrupting others.Sr: Размишљао је.En: He thought.Sr: Да ли да их замоли да буду тиши или да пронађе друго, мирније место за рад?En: Should he ask them to be quieter, or should he find a different, quieter place to work?Sr: Његова радна станица овде била је најпоузданија.En: His workstation here was the most reliable.Sr: Напокон, у тренутку унутрашњег немира, устао је.En: Finally, in a moment of inner turmoil, he stood up.Sr: "Извините, људи", почео је Милош, мало нервозно, "молим вас, можете ли бити мало тиши?En: "Excuse me, everyone," Miloš began, a little nervously, "could you please be a little quieter?Sr: Заиста ми је потребна концентрација.En: I really need to concentrate."Sr: "Сви су га изненадјено погледали, али осмехнута Ивана одмах је рекла: "Наравно, Милоше.En: Everyone looked at him with surprise, but smiling Ivana immediately said, "Of course, Miloše.Sr: Неко време ћемо бити тихи.En: We'll be quiet for a while.Sr: Касније ћемо на кафу.En: We'll have coffee later."Sr: "Уз захвалност, поново је сео за компјутер.En: With gratitude, he sat back at the computer.Sr: Простор је био тиши.En: The space was quieter.Sr: Чуо је само лагани звук тастатуре и своје сопствене мисли.En: He heard only the soft sound of the keyboard and his own thoughts.Sr: Напокон је могао да се фокусира и заврши пројекат баш пред рок.En: He was finally able to focus and finish the project just before the deadline.Sr: Милош је схватио да је важно рећи шта ти је потребно.En: Miloš realized that it's important to ask for what you need.Sr: Људи су подржали чим је замолио.En: People supported him as soon as he asked.Sr: Навечер, када је емаил с пројектом отишао клијенту, удисао је пролећни ваздух са Ианом.En: In the evening, when the email with the project was sent to the client, he breathed in the spring air with Ivana.Sr: Научио је да је храброст понекад само питање једноставног питања.En: He learned that courage is sometimes just a matter of asking a simple question. Vocabulary Words:diligently: вредноdedicated: посвећениconcentration: концентрацијаintroverted: интровертанenthusiasm: ентузијазамclutched: стезаоfrustration: фрустрацијаuncomfortable: непријатноworkstation: радна станицаreliable: најпоузданијаturmoil: немирgratitude: захвалностsoft: лаганиfocus: фокусиратиcourage: храбростnatural: природниinterruption: прекидаconversation: разговориquieter: тишиsurprise: изненадјеноconcentrate: концентрацијаproject: пројекатdeadline: роковиclient: клијентуrequest: замолиоworkspace: просторcreative: креативногenthusiastically: ентузијазмомdistraction: ометањаquietly: тихи

In this episode of “That Will Never Work,” Maurice discusses the importance of breaking down large, overwhelming passions into achievable goals. He shares a personal story of how a broad desire to help people led to stress and uncertainty. The episode highlights strategies for narrowing focus and celebrating micro-milestones.In This Episode:00:00 The Power of Passion00:20 Welcome to the Journey01:12 Finding Focus in Passion03:29 Navigating the Healthcare Landscape05:14 Lessons from Overwhelm07:10 Setting Achievable Goals09:09 Transforming Passion into ActionKey Takeaways:

‘I'm always thinking about lots of different things and even reflecting back as a teenager, I worked really, really hard to make sure I did well, which caused a lot of stress and definitely anxiety. So yeah, there's kind of pros and cons to something like ADHD.'There is a growing number of Australians being diagnosed with ADHD, many of them adults. Today we explore ADHD to gain a better understanding of what it is and how itcan impact a person's life. Hear Clare's story of understanding herself, her brain and how it has affected her relationships and her faith.

Finding Focus and Freedom with Steven Puri WHR 3.223: From Hollywood to Home Office – How Steven Puri Built a Happiness-Driven Company Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Steven Puri, Founder and CEO of The Sukha Company. Steven shares his journey from producing Hollywood blockbusters like Independence Day and Star Trek to building a tech company that helps remote workers reclaim their time and joy. He reveals how listening to real user feedback transformed his focus app, how failures in early ventures shaped his leadership, and why his mission now is rooted in happiness, not hustle. This conversation dives deep into tenacity, parenting, AI, and the evolving meaning of work. Who is Steven Puri? Steven Puri is the Founder and CEO of The Sukha Company. His mission is to help millions of remote workers focus better, work smarter, and ultimately live happier lives. Before launching Sukha, Steven had an impressive career in both film and tech—starting out as a newscaster, then a software engineer, and eventually producing CGI effects for Oscar-winning films. He served as a senior executive at 20th Century Fox and DreamWorks, managing major franchises like Die Hard and Star Trek. Today, from his home base in Austin, TX, he's focused on using technology to create a more mindful and balanced remote work experience. Connect with Steven Puri: Website: https://thesukha.co LinkedIn: https://www.linkedin.com/in/stevenpuri Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter/X: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: At 00:41, Steven shares the origin of the Sukha Company, including how a user's feedback inspired its name and mission. At 06:57, he opens up about walking away from Hollywood to rediscover purpose and fulfillment through tech. At 12:00, he talks about how tenacity—not talent—was the key to long-term success, both in film and entrepreneurship. At 15:06, Steven offers insight into raising a child with values and freedom to explore their passions. At 22:09, the conversation turns to AI and the philosophical question of truth in a digital world. At 28:12, in the Guest Solo segment, Steven gives us a deep dive into the Sukha platform and how it's helping engineers, designers, and writers focus better and work less.

Jordan Boesch started 7shifts as a teenager helping his dad manage restaurant shifts. Today, his software runs scheduling for 50,000 restaurants. This episode dives into how Jordan bootstrapped early growth, why relentless focus on solving real customer pain mattered more than funding, and how tight partnerships supercharged his expansion. Jordan also shares hard-won lessons on managing burnout, dealing with near-failure, and creating a company culture that lasts. It's packed with practical insights every founder needs.___Why You Should Listen:• From side project to being used by 1 in 10 restaurant workers in the U.S.• How to use SEO and partnership strategies that drove early growth• Why customer complaints are often a good sign. • What to do when you're about to run out of cash. • See why defining clear core values early was key to building a resilient team._____(00:00:00) Building for Passion Not Profit(00:01:32) Solving Dad's Restaurant Problems(00:06:01) Getting the First Real Customer(00:10:47) Taking the Leap to Full-Time Founder(00:13:07) Moving to Silicon Valley and Finding Focus(00:16:51) Growth Hacking with SEO and Partnerships(00:24:59) How to Actually Make Partnerships Work(00:27:08) Building a Big Company Outside the Bay Area(00:30:29) Raising Money and Surviving Near-Failure(00:35:49) Defining Culture to ScaleSend me a message to let me know what you think!

In this enlightening episode of the Active Life Podcast, host Larry welcomes speech coach Myles Usher Doyle for a deep dive into the art and science of meaningful conversation. With over 13 years of experience coaching people to reclaim authentic communication, Myles shares how modern technology has stripped away vital components of human interaction—and how we can restore them. From body language and posture to finding our natural voice, Myles discusses the foundational elements that lead to better speaking and richer relationships.The conversation explores the nuanced importance of small talk, its role in breaking conversational tension, and how even introverts can step into confident communication without losing authenticity. Myles offers practical frameworks—like embracing silence, refining posture, and rehearsing aloud—that help individuals present themselves powerfully whether on stage or in a one-on-one meeting. They also examine the cultural variances in public speaking anxiety and how storytelling becomes an empowering act of self-expression.Wrapping with insights on storytelling, bedtime rituals, and the role of poetry in vocal training, Myles connects classic communication practices with modern professional demands. If you've ever felt nervous in front of a group, misunderstood in conversation, or lost your voice in the noise of digital communication, this episode will give you the tools—and inspiration—to speak up with confidence.Chapters:00:00 - Introduction to Myles Usher Doyle00:50 - Why Speaking Skills Still Matter02:00 - Small Talk as a Conversational Tool04:25 - Managing Conflict with Civil Conversation06:05 - Authenticity vs Persona in Presenting09:30 - Coaching Quiet and Introverted Speakers14:40 - Confidence, Posture & Mental Health20:30 - Speaking in the Digital Age25:10 - Finding Focus and Being Present29:40 - Silence as a Tool for Authority32:30 - Social Media & Punchy Communication36:00 - Why One-on-One Coaching Works42:00 - Cultural Differences in Speaking Anxiety45:00 - Storytelling Influences & Classic Cinema48:30 - Where to Begin as a Speaker50:30 - Rehearsal Techniques and Rituals54:00 - Poetry and Children's Stories as Practice59:00 - Audiobooks and Vocabulary Growth01:01:00 - Final Thoughts and TakeawaysFind Myles on Instagram | https://www.instagram.com/speakwellcoaching/This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

What would you do if the unthinkable happened? How do you rebuild your life when everything feels lost?In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and purpose.Jeremy opens up about his journey to heal and rediscover his role as a husband and father after tragedy struck, offering practical insights and emotional truths for anyone striving to lead their family through life's darkest moments. With thoughtful guidance from Jason and Gabe, this episode explores how to rise above even the greatest challenges and live in alignment with what truly matters.For fathers and husbands who aim to balance responsibility, resilience, and a deep commitment to their families, this conversation delivers life-changing lessons and heartfelt wisdom. Don't miss this moving and unforgettable episode of The Jason Khalipa Podcast. Tune in now.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here: Meet Jeremy Montes0:05 Fatherhood Lessons from a Marine Dad2:31 Jiu-Jitsu Prodigy Battles Leukemia7:02 Overcoming Pain and Mental Fog9:31 Jiu-Jitsu as Therapy for Adversity14:06 Finding Hope After Loss16:43 The Story of Job and Love's Risks21:24 Cherished Memories with Loved Ones23:28 Make Every Moment with Kids Count27:18 Faith and Challenges During War29:28 Coping with Loss Through Faith33:58 Building a Relationship with God36:02 Staying Positive in Tough Times40:07 Jiu-Jitsu Community Support42:16 Finding Focus on the Mat46:15 Positivity Leads Through Hard Times48:12 Strengthening Bonds Through Jiu-Jitsu52:29 Guiding Kids While Letting Them Grow54:36 Finding Hope in Small Wins59:03 Growth, Leadership, and Inspiration

In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You'll laugh, you'll relate, and you might even put down your phone for a minute.Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.Resources: Lemolade: Shop Our MerchZanies : Get Your Tickets!Cozy AF Candle LineThank you to our sponsors, Lemolade and Crescent Moon Therapy

Special Guest: Steven Puri https://www.thesukha.co/media Free giveaway https://www.paulieskaja.com/opt-in1 In this episode, I sit down with Steven Puri, founder and CEO of Sukha Co., a company dedicated to helping people improve focus and work-life balance. Steven takes us on a fascinating journey through his career—from interviewing newsmakers as a teenager to working as a junior software engineer, then breaking into the world of Hollywood visual effects. He shares behind-the-scenes stories from blockbuster films like Independence Day and Braveheart and his leadership experience at 20th Century Fox and DreamWorks, where he oversaw major franchises like Die Hard, Wolverine, Star Trek, and Transformers. We dive into the evolution of filmmaking, exploring how action sequences and CGI have changed storytelling. Steven reflects on the thrill of working with top-tier action writers and what he misses most about Hollywood—mainly the creative spark of original storytelling. But ultimately, he realized that working on endless sequels wasn't fulfilling. That's when he shifted gears to something more meaningful—helping people find clarity and productivity in their lives. Steven gets real about feeling overwhelmed and procrastinating, particularly in the mornings, and how he developed strategies to combat those struggles. His journey led him to build a focus-driven community and create the Sukha app, rooted in the Sanskrit concept of deep, fulfilling happiness. He shares how productivity isn't just about getting things done—it's about building a life filled with joy, connection, and purpose. We also talk about the power of serendipity and how success often comes from unexpected opportunities. Steven shares wisdom from his parents—what he calls “Cliffisms”—and how life lessons shape our choices and perspectives. Key Takeaways: Overwhelm and procrastination often come from a lack of clarity—getting clear on what you truly want is the first step. Serendipity plays a huge role in success; staying open to life's twists and turns can lead to amazing opportunities. Creativity thrives when the mind is engaged in something else—capture those fleeting ideas before they disappear! True productivity isn't about grinding harder—it's about building a life that allows for joy, connection, and meaning. We wrap things up with a lighthearted chat about Christmas traditions, favorite holiday movies (yes, Die Hard is one of them!), and, of course, chocolates. Tune in and discover how you can bring more focus, fulfillment, and serendipity into your life!  

Send us a textFor the next weeks, I will share a 6-week course to help athletes enhance their athletic performance through the power of mindset. The journey begins now! Share this episode with the athletes, coaches, and parents of athletes.  Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you

Finding focus in a world full of interruptions can be a challenge, especially for introverts who may feel particularly drained by constant distractions. Do you struggle to maintain your energy and composure amidst the chaos? In the audiobook "The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World," Arnie Kozak offers actionable strategies for handling interruptions with mindfulness. Whether you're navigating a hectic workplace or seeking quiet at home, these tools will empower you to cultivate calm and resilience while staying true to your inner balance. The post Finding Focus in a Distracted World appeared first on Your Great Journey.

The future of non-alcoholic beverages is bold, innovative, and—thanks to Focus by Be Honest Bev. Co.—packed with an extra boost. In this episode, I dive into the evolving world of NA drinks and where hemp-infused drinks fit into the mix. My guest, Michelle Houston, shares the surprising twists and challenges of creating a better, cleaner, and more intentional beverage. Could this be the new go-to for mindful drinkers? Tune in to find out! Full Show Notes Here

In this episode of The Corporate Escapee Podcast, Brett welcomes Denise Murtha Bachmann, a former corporate sales professional who reinvented herself as a consultant, coach, and fractional sales leader. Denise shares her journey of leaving a 30-year corporate career—one she once considered “family”—after an unexpected layoff. She opens up about the challenges of identity loss, mental health struggles, and the self-discovery that ultimately led her to build a business that aligns with her expertise and passion for AI in sales.Denise and Brett discuss:✅ The emotional impact of leaving corporate and why many professionals struggle with the transition✅ How AI is transforming sales—but why the human connection remains critical✅ The importance of adapting and pivoting as a solopreneur✅ Finding your first clients and learning to charge what you're worth✅ Managing time, priorities, and overcoming the guilt of working ‘too much' or ‘too little'Denise also shares her Life Bucket strategy to help balance work, family, and personal growth while building a business. If you're on the fence about leaving corporate or struggling to find your path post-corporate, this conversation is packed with wisdom, practical takeaways, and inspiration.

What is drive, and what if you feel like you've lost it? Today, Dr. Killeen explores the true meaning of drive—not endless hustle, but focused, intentional work that leads to success and fulfillment. Drive starts with a goal, a plan, and a commitment to the process. It's about persistence, not burnout. If you're looking to reignite your motivation, take that first step—because every step with purpose fuels your success.

Send us a textFeeling a bit lost or stuck, especially if you're a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options open to explore new paths.Join me as we reflect on the importance of setting intentions and how a thoughtfully chosen word can manifest your deepest desires. It's more than just picking a word—it's about choosing one that resonates and motivates, serving as your personal compass throughout the year. Grab your favorite warm beverage, get comfy, and let's embark on crafting the most beautiful chapter of your life together. Whether you're a seasoned pro at this practice or new to the idea, this episode is your perfect companion on the path to rediscovering joy and purpose.If finding just 15 minutes of peace in your day feels impossible, you're not alone. Life pulls you in a million directions, but YOU deserve a moment to breathe. ✨ Download Your Free Guide: "10 Ways to Create Peace in 30 Days or Less" ✨ Discover simple, practical strategies that fit into your busy life and help you reclaim your calm—one small step at a time.

Mark and Jesse discuss the pervasive distractions that cell phones and computers cause, and how to fight back against them. Jesse champions the Freedom app blocker, which locks your phone or other device from distracting websites like social media, YouTube, blogs, etc. Since implementing Freedom, he boasts a phone usage time of only 20min per day (!), working toward his stated goal of "making the phone in my pocket feel weird."   Mark questions his propensity to continually start new ventures as part of an anxious reaction to having free time. He realizes that creating leverage in your business ought to lead to free time, which can be dedicated to hobbies and leisure. Without careful attention to cultivating hobbies and other interests, however, free time can become an empty vessel to be filled with more anxious activity.     Mark Butler The Money School: https://moneyschool.works https://markbutler.com https://letsdothebooks.com   Jesse Mecham YNAB https://www.youneedabudget.com

In this episode of the Woodpreneur Podcast, host Steve Larosiliere interviews Eric Gummer from Thomas Philips Woodworking. Eric shares his journey from being a high school woodworking enthusiast to becoming a successful business owner. He discusses the challenges and opportunities he encountered while building his company, the importance of branding, and the critical hires that helped his business grow. The conversation explores the dynamics of running a woodworking business, defining roles within a partnership, and the key investments that significantly impacted their operations. Eric provides insights on navigating market fluctuations, maintaining quality while expanding, and the potential investment in CNC machinery to boost productivity. The dialogue also touches on employee management, marketing strategies, and balancing growth with operational efficiency. Takeaways Eric's woodworking journey began in high school and evolved into founding Thomas Philips Woodworking with his business partner, Derek.Networking and building relationships have been vital to their growth.Early projects, though small, laid a strong foundation for future success.Investments in branding, tools, and shop space were pivotal to establishing market identity and growth.Balancing growth with quality remains essential for long-term success. Chapters 00:00 - The Journey to Thomas Philips Woodworking 06:07 - Building a Business from the Ground Up 09:08 - Navigating Early Challenges and Opportunities 12:05 - Establishing a Brand and Identity 15:10 - Finding Focus in Product Offerings 18:02 - Critical Hires and Team Dynamics 20:55 - Defining Roles and Responsibilities 23:58 - Investments That Made a Difference 24:28 - Expansion and Growth Strategies 27:10 - Navigating Market Challenges 28:15 - Future Goals and Productivity 30:28 - Balancing Growth and Quality 33:39 - Investment Decisions and Marketing Strategies Get a FREE Trial to our Woodpreneur Network Community and get the skills, network, and mentoring to level up your business join here: https://woodpreneurnetwork.com/ Connect with Eric at: https://thomasphilipswoodworking.com/ https://www.facebook.com/ThomasPhilipsWoodworkingLtd https://www.instagram.com/thomasphilipswoodworking/?hl=en

Join us on a captivating journey through the opening chapters of the book of Exodus, where we explore the harrowing circumstances of the Jewish people's enslavement in Egypt. We discuss the rise of a new Pharaoh who, having forgotten Joseph's contributions, subjects the Israelites to brutal oppression. Amidst this darkness, we recount the birth of Moses, destined to be the redeemer of the Jewish people, and the courageous acts of the Jewish midwives who defied Pharaoh's decree to drown newborn boys. Discover how Moses is miraculously saved and adopted by Pharaoh's daughter, and learn about his unique spiritual sensitivity, refusing nourishment from non-Jewish wet nurses. We also draw parallels with stories of revered sages, emphasizing the profound impact of spiritual purity.Listen in as we explore the challenges of maintaining spiritual sensitivity in our modern lives. We address the influence of our environments and media consumption on our spiritual well-being, emphasizing the need for protective measures like filters on our devices. Discover how Shabbat provides an opportunity to disconnect from technology and reconnect with family, community, and oneself, fostering spiritual growth. We'll share inspiring stories of Torah scholars overcoming spiritual blockages through focus and prayer, offering practical insights into shielding our minds from distractions. Join us as we reflect on balancing spiritual sensitivity with the demands of contemporary life, guided by the timeless teachings of the Torah._____________This episode (Ep 7.13) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Shemos is dedicated by Samy & Mikhal Soussan & in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 14, 2025, in Houston, Texas.Released as Podcast on January 15, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Torah, #Parsha, #Exodus, #Moses, #JewishMidwives, #TorahScholars, #ModernLife, #MediaConsumption, #Shabbat, #Filters, #ProtectiveMeasures, #MentalFocus, #TorahStudy, #DivineAssistance, #Distractions, #SpiritualIntegrity, #BusyMind, #DistractingEnvironments, #Joseph, #SpiritualSensitivity, #ProtectingWell-being ★ Support this podcast ★

Join us on a captivating journey through the opening chapters of the book of Exodus, where we explore the harrowing circumstances of the Jewish people's enslavement in Egypt. We discuss the rise of a new Pharaoh who, having forgotten Joseph's contributions, subjects the Israelites to brutal oppression. Amidst this darkness, we recount the birth of Moses, destined to be the redeemer of the Jewish people, and the courageous acts of the Jewish midwives who defied Pharaoh's decree to drown newborn boys. Discover how Moses is miraculously saved and adopted by Pharaoh's daughter, and learn about his unique spiritual sensitivity, refusing nourishment from non-Jewish wet nurses. We also draw parallels with stories of revered sages, emphasizing the profound impact of spiritual purity.Listen in as we explore the challenges of maintaining spiritual sensitivity in our modern lives. We address the influence of our environments and media consumption on our spiritual well-being, emphasizing the need for protective measures like filters on our devices. Discover how Shabbat provides an opportunity to disconnect from technology and reconnect with family, community, and oneself, fostering spiritual growth. We'll share inspiring stories of Torah scholars overcoming spiritual blockages through focus and prayer, offering practical insights into shielding our minds from distractions. Join us as we reflect on balancing spiritual sensitivity with the demands of contemporary life, guided by the timeless teachings of the Torah._____________This episode (Ep 7.13) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Shemos is dedicated by Samy & Mikhal Soussan & in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on January 14, 2025, in Houston, Texas.Released as Podcast on January 15, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Torah, #Parsha, #Exodus, #Moses, #JewishMidwives, #TorahScholars, #ModernLife, #MediaConsumption, #Shabbat, #Filters, #ProtectiveMeasures, #MentalFocus, #TorahStudy, #DivineAssistance, #Distractions, #SpiritualIntegrity, #BusyMind, #DistractingEnvironments, #Joseph, #SpiritualSensitivity, #ProtectingWell-being ★ Support this podcast ★

In this episode, I talk about chaos being a necessary components to your clarity, the value of trying everything, how confusion precedes clarity, the process of natural elimination of things that don't work for you, energy alignment practice and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Currency of Conviction… Why Belief Pays More Than TalentApple: https://apple.co/4iQxGgkSpotify: https://spoti.fi/49TBtW8

Have you ever wondered “What does it take to transform a dream into a thriving flower farm?” In this episode of the Backyard Bouquet Podcast, host Jennifer Guliza welcomes Lori Hernandez from Three Acre Farm, who shares her inspiring journey from city life to flower farming. Lori recounts the pivotal moment in 2009 when a vivid vision of a beautiful farm filled with laughter and connection sparked her desire to cultivate a space that celebrates the transformative power of flowers.In this episode,you'll discover how Lori and her husband, John, took a leap of faith, selling their city home to pursue their dream of farming. Initially focused on growing vegetables, Lori's perspective shifts dramatically when John introduces dahlias into their lives, leading to a newfound appreciation for flowers and their impact on mental well-being. The couple's journey evolves as they transition from a U-pick flower farm to a self-serve flower stand, adapting their business model to fit their family's changing needs.Throughout the conversation, Lori emphasizes the importance of nurturing dreams, protecting them from external opinions, and recognizing the value of help in achieving success. She shares her insights on hiring a virtual assistant and the significance of setting ambitious goals that may seem illogical but can lead to unexpected growth.Tune in to hear the full conversation, filled with heartfelt stories, practical advice, and the wisdom that comes from years of experience in the flower farming world. Join Jennifer and Lori as they explore the beauty of flowers and the joy of cultivating a life aligned with one's passions.In This Episode You'll Hear About:01:49: From City Life to Flower Farming04:48: From Vision to Reality: Finding Our Dream Farm08:58: From Vegetables to Dahlias15:44: Embracing Authenticity in Business18:34: Finding Focus in Farming28:56: The Value of Hiring Support in Business37:40: Vision Planning for Farmers: Reflecting and Envisioning the Future40:05: Intuition, Goals, and Lifestyle Reflections41:49: Balancing Farm Goals and Lifestyle45:02: The Importance of Coaching and Accepting Reality in Farming59:11: Embracing Boundaries and Joy in Business and LifeShow Notes: https://thefloweringfarmhouse.com/2024/12/21/ep-44-three-acre-farm-from-vision-to-thriving-flower-farm/Learn More About Three Acre Farm: https://www.threeacrefarm.net/ https://www.instagram.com/three.acre.farm.mi/ https://www.facebook.com/threeacrefarm.miPodcast Listeners Enjoy 7 Days of Growth Day FREE: https://www.growthday.com/?via=floweringfarmhouseSign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Rate, Review, & Follow The Backyard Bouquet***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes. I'd love to know what you enjoyed most about the episode.New episodes every week to help keep your garden blooming!

Tune in for an honest, relatable, and empowering discussion about living and thriving with ADHD! Brittnie sits down with Emily to discuss her journey of self-discovery after being diagnosed with ADHD at 22. Together, they dive into the challenges, insights, and strategies that have shaped Emily's life and career. Topics Covered: Late ADHD Diagnosis and Self-Awareness: Emily shares her struggles as an American Sign Language interpreter and the turning point that led to her ADHD diagnosis. She opens up about how understanding her condition and using medication transformed her ability to manage life, run a business, and build a presence on social media. Managing ADHD and Energy Patterns: Brittnie and Emily explore how ADHD affects decision-making, executive function, and energy levels. They share strategies for overcoming overthinking and decision fatigue, including Emily's "Nike approach" of simply taking action. The Power of Boundaries and Systems: From batching tasks to creating routines, Emily and Brittnie discuss how structure has been a game-changer in managing ADHD. Emily's system of batching content creation for TikTok is a standout example of efficiency and focus. Building a Social Media Presence With ADHD: Emily explains how TikTok became her platform of choice for sharing ADHD content and building a community. Her viral video about white noise as a focus tool helped carve out her niche, and she provides tips for others looking to leverage social media. ADHD Manifestations in Women: The conversation sheds light on the unique ways ADHD presents in women, including the common misdiagnosis as anxiety. Emily and Brittnie discuss the inattentive type of ADHD and how it's often misunderstood. Planning and Structure for ADHD Success: Both women highlight the importance of routines and planning to reduce mental fatigue. Emily shares her coaching insights, and Brittnie talks about how setting boundaries has helped her prioritize self-care. Key Takeaways: Understanding ADHD is the first step toward managing it effectively. Taking intentional action and building systems can help overcome decision paralysis. Social media can be a powerful outlet for sharing experiences and building a supportive community. About Emily: Emily is an ADHD Action Coach who helps ambitious entrepreneurs turn their ideas into intentional action so they can grow their businesses without the overwhelm.

Setting Goals for the upcoming year is very helpful! Whether you are creating a vision board, choosing a word of the year or setting your KPI or SMART goals is your choice. Choose the method that works best for you. Written goals are 80% more likely to be achieved; Goals not written down have a 10% probability of being achieved. Come out on the Dock and enjoy the conversation.  If you have any future topics or have questions about this episode/topic, please send them to questions@leadershipharbor.com Leadership Harbor LLC empowers people to realize their potential with confidence and influence. Want to know more about Brian, Kris or Leadership Harbor? www.leadershipharbor.com

Dr. Tonya Cornelius, Senior Vice President, Human Resources, The Walt Disney Company where she serves as an integral member of the enterprise Human Resources senior leadership team. Dr. Cornileus is responsible for learning and leadership development, talent and succession management, performance management, and career development. Dr. Cornileus joined The Walt Disney Company in 2009, serving for nearly 13 years at ESPN prior to moving into her current role. At ESPN, she led learning, talent management, organization development, diversity, equity and inclusion, and wellness.  Prior to joining The Walt Disney Company, Dr. Cornileus served as director, executive development & organizational effectiveness for Turner Broadcasting System, Inc. from 2004 to 2009 and vice president, training & organizational development for Aegis Communications Group, Inc. from 1998 to 2004. She began her career as an educator.  Dr. Cornileus is involved with several professional and civic organizations. She serves on the Advisory Board for Advanced Leadership Laboratory, Women in Sports and Events (WISE) National Board of Directors, the boards for the University of Florida Foundation and Empower Her Network. Dr. Cornileus is a past board member and officer for the University of Georgia College of Education Board of Visitors, for the Urban League of Greater Hartford, and the T. Howard Foundation.  Dr. Cornileus has been recognized by various industry and professional organizations, including being selected to the distinguished list of Wonder Women by Multichannel News, CableFax's Most Powerful Women Mentor of the Year and Most Influential Minorities in Cable, and Diversity Journal's Women Worth Watching. She has also been profiled in the Chief Talent Development Officer Magazine, Savoy Magazine's list of Most Influential Women in Corporate America, and Pivot Magazine's Pivotal Women. Dr. Cornileus was honored with a Career Achievement Award by the New England Chapter of Women in Cable and Telecommunications and inducted into the University of Florida College of Journalism and Communications Hall of Fame.  Dr. Cornileus' philanthropic endeavors focus primarily on promoting access to education. In 2022, she established the Harris Family Opportunity Scholarship at the University of Georgia and in 2019, she established the Tonya Harris Cornileus CJC Diversity in Communications Endowed Scholarship Fund at the University of Florida. She is a major donor to the Criterion's Club Gwendolyn Pinkney Harris Scholarship in honor of her deceased mother. Dr. Cornileus mentors college students through the University of Georgia's alumni mentor program and young professionals across various companies and industries. She has mentored high school students through the Hartford Consortium for Higher Education's New Beginnings program, and actively supports several other community service organizations.  Dr. Cornileus is a lifelong learner. She earned her Ph.D. and M.Ed. in Human Resources and Organizational Development from the University of Georgia and her bachelor's degree in Broadcast Journalism from the University of Florida. Dr. Cornileus received the Senior Certified Professional designation by the Society for Human Resource Management (SHRM-SCP) and the Professional Coaching certification by the Institute for Professional Excellence in Coaching (iPEC CPC). She is passionate about helping individuals and teams realize their full potential and regularly spends her time keynote speaking, writing, and reading on topics of personal and professional development. Quotes: “Avoid regret. Regret is perhaps one of the worst things you could do to avoid getting near the end or at any point of your life and living such a regretful experience is to go ahead and believe in yourself.” “I knew that I wanted to be a part of helping people realize their goals and dreams and believe in themselves.” “Believing in yourself and just taking one step forward toward it. And I believe the way starts to open up for us.” “Do it scared. Don't let fear be the reason you don't do something. Just do it scared.” Chapters: 00:00  Introduction to Dr. Tonya Cornelius 01:57  Tonya's Background and Passion for Helping Others 10:15  The Importance of Belief in Oneself and Taking Leaps of Faith 23:50  Finding Focus and Inspiration with a Word of the Year 30:37  Embracing Awe and Wonder for More Joy and Fulfillment 40:59  Takeaway Tips and Closing Remarks R.O.G. Takeaway Tips: Self-reflection and answering perennial questions about identity, values, and contribution are essential for personal growth. Who am I really?  What do I value?  What gifts and talents do I have?  How do I want to contribute?  Belief in oneself and taking leaps of faith are crucial for realizing one's full potential. Generosity and mentorship play a significant role in helping others reach their goals and dreams. Having a word of the year can provide focus and inspiration for personal development. Focusing on awe and wonder in everyday experiences can bring more joy, purpose, and fulfillment. Resources: Your Aha Life  Tonya on YouTube Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  Free N.D.I. Network Diversity Index What is your Generosity Style?  Free Generosity Quiz Credits: Dr. Tonya Cornelius, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 190, with Shannon Cassidy for a Generous Leadership Coaching Tip.

Just a couple of Southerners for y'all - discovering connections, similarities, and why focus is so important. Trish chats with Mark McWilliams, owner, founder and winemaker at Arista Winery. Arista is located in the Russian River Valley in California. This down-to-earth and heartfelt interview cruises through Mark's family's connection to California wine country and how he ultimately landed in the industry. He talks about the challenges he faced with the business and why going "low and slow" taught him a great deal of lessons.

Trail Blazers radio broadcasters Travis Demers and Michael Holton dive into a number of topics. Including the differences between radio and tv broadcasting from Michael's perspective, inconsistencies to start games, and Deni Avdija finding his groove. 

My goodness, it's December! That means we're down to the last month of the year. How are you going to finish it? Will you go hard to finish all your goals, or take a chill pill and just enjoy the holidays? Whichever path you choose, I've got tips to make you soar with either decision. Be sure to check out these extra mentiones too:Your opinion matters! Please take quick survey to help us improve.Cyber Week Special: Pre-order your copy of the 30th Anniversary Edition of The Organized Actor® and get 20% off. Deal ends on December 8.Want to be on a Power Team in 2025? Apply here.Ask Leslie a question on the podcast. Email unstoppablycreative@gmail.comOther Episodes mentioned in this podcast:#138: 10 Things to Do By the End of the Year#152: Finding Focus in the Final Stretch of the Year

Thrilled to have Sara back with us for another episode. Sara, a writer, creator, and advisor, has found the alignment and the art of finding focus and flow, even amidst the whirlwind of life.

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy. You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that. If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them. Your brain won't do any of this automatically on it's own. It's your job to create it. Key moments:01:46 Generating Energy and Motivation05:06 Creating an Inspiring Playlist06:10 Leveraging Podcasts and Videos08:19 The Power of Group Coaching11:19 Daily Practices for Sustained FocusJoin my upcoming masterclasses:November 19th: Break Through the Blocks: Taking Purposeful Action masterclass. Register in advance HERE.Also, you can join my free masterclass on November 27th. The Get Unstuck webinar starts at 1 PM ET. Register in advance HERE and if you can't make it live, a recording will be shared. Book a free a mini-session HERE. You don't have to stay stuck. Bring any issue you wish and get coached.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

Welcome to Your HR Business Partner, hosted by Christa! In this episode, we're diving into productivity tips and mindset shifts essential for business owners and HR professionals alike.  With so many demands on our time, distractions can derail productivity and efficiency. Christa shares actionable strategies she's implemented to streamline her day, reduce digital distractions, and protect her focus, making time for what matters. Whether it's unsubscribing from cluttered email lists, silencing push notifications, or creating structured communication boundaries with her team, these tips will help you cut through the noise and maximize productivity. Tune in to learn how to create a sustainable workday with fewer interruptions and more focus!

In this podcast, Diana Paquet shares her personal experiences with distractions and the importance of regaining focus in daily life. She reflects on her past struggles with procrastination and how she has learned to overcome them through self-awareness and integrity. Diana emphasizes the significance of aligning daily actions with personal goals and the tools that help her stay motivated. The conversation highlights the journey of personal growth and the importance of self-care and mindfulness in achieving a fulfilling life.

For some reason, when November hits we all start to panic about it being the end of the year. Maybe you haven't gotten to all of our goals. Maybe you don't even remember what yours were. But bottom line--creating a plan for the remainder of the year will keep you moving forward. [P.S. You might have already downloaded this episode, but there was a technical glitch that stopped the full episode from loading. This new one should be working correctly. Sorry from the techies!]Interested in being on a Power Team 2025? Fill out application here.Want to be notified when the pre-sale for The Organized Actor® happens?Other episodes mentioned:#136: 10 Things To Do By the End of the Year#150: Time Management for Creatives

In this episode of the Wise Builders Podcast, Mark Casto sits down with Jen Morilla. She is a seasoned entrepreneur, business mentor, and TEDx Speaker with nearly a decade of experience. She holds a BA in Business Marketing and Promotions and a Master's in Social Entrepreneurship. Jennifer's entrepreneurial journey began in 2015 as The Social Girl Traveler, where she traveled the world delivering clean water filters to developing communities. Today, as the founder of Jennifer Morilla, LLC, she helps entrepreneurs build strong brands and impactful businesses. Featured in Forbes, HuffPost, and CNBC, Jennifer is passionate about empowering women to scale their small businesses to 6-7 figures and become leaders that create lasting change in the business world. In today's conversation she shares her journey from corporate life to building a successful digital business, discussing everything from finding your "enough is enough" moment to sustainable strategies for scaling a brand. They explore what it truly means to succeed in the creator economy, the power of community, and the practical steps aspiring entrepreneurs can take to break free from the 9-to-5 and make their mark online. SHOW NOTES Key Topics Discussed: Introduction to Jen Maria (2:00) Jen's background in corporate marketing and her leap into entrepreneurship. How her experience in New York City shaped her perspective on success and freedom. The Creator Economy Opportunity (8:30) Current growth and projected value of the creator economy. Why there's no better time to take the leap into online business. Leaving the 9-to-5 & Finding Your "Enough is Enough" Moment (14:45) Jen's "enough is enough" moment and her path to becoming a full-time entrepreneur. The identity shift needed to move from corporate thinking to entrepreneurial freedom. Building a Foundation & Finding Focus in Entrepreneurship (21:20) One product, one funnel: Jen's simplified approach to building a sustainable business. The importance of mastering sales and marketing as foundational skills. Overcoming Burnout & Managing Hustle Culture (29:10) Jen and Mark share personal stories about burnout. How to structure your business to avoid burnout and maintain balance. Sales, Marketing & the Power of Connection (37:45) Jen's advice on connecting with your audience authentically and consistently. Why posting regularly and engaging in direct messaging are key actions for growth. The Truth About Viral Growth & Social Media (44:20) Mark shares his unexpected Instagram growth story, and Jen offers perspective on scaling responsibly. How to maintain momentum without sacrificing your business integrity. Shifting Limiting Beliefs to Achieve Success (51:00) Jen's journey through self-worth, identity, and limiting beliefs. The essential role of mentorship and community in achieving personal and financial success. The Future of Digital Products & Why Courses are "Dying" (58:40) Jen's take on the evolving digital course landscape. How entrepreneurs can adapt by focusing on high-value, transformative offers. Advice for Aspiring Digital Entrepreneurs (1:07:10) What it takes to make the leap into entrepreneurship and build in the creator economy. Practical steps for early-stage entrepreneurs, from defining your focus to finding mentors. Jen's Offers & Final Takeaways (1:14:50) Free resources for aspiring online coaches, plus Jen's high-ticket program. Mark and Jen's final words of encouragement to aspiring entrepreneurs. Notable Quotes: “You have to be in the DMs. Social media is social, and business is about connections.” – Jen Maria “It's not the fear of failure; it's the fear of success that often stops us.” – Jen Maria “There's no such thing as a magic product—mastering sales and marketing is key.” – Mark Casto “When you get to the end of your life, would you rather ask, ‘What if?' or say, ‘Thank God?'” – Jen Maria Resources Mentioned: Free Masterclass: DM “Money” to Jen on Instagram @jennifer.morilla to receive her training on creating and selling an online program to achieve $10K months. Simplify to Amplify Accelerator: For aspiring online coaches, DM “Offer” to learn about Jen's 90-day program to build and scale a high-ticket coaching business. Connect with Jen Maria: Instagram: @jennifer.morilla Website: https://jennifermorilla.com/ Connect with Mark Casto: Instagram: @markcasto_ Website: https://www.skool.com/wise-builders/about Next Steps: If you enjoyed this episode, don't forget to subscribe, rate, and leave a review! Share it with anyone who needs the inspiration to take their first step into the creator economy.

 MPF Discussion with Sharon K. Gillenwater Bootstrapping To $25 Million with Sharon K. GillenwaterAbout SharonSharon K. Gillenwater is a tech founder who built, scaled, and sold Boardroom Insiders for $25 million in 2022. She shares her journey in her book, Scaling With Soul: How I Built & Sold a $25 Million Tech Company Without Being an A**hole, aiming to make entrepreneurial success accessible to all. Sharongrew up in a working-class family, became the first in her family to earn acollege degree, and found her passion for tech and business in San Francisco.In 2008, she founded Boardroom Insiders to address a need she identified among her clients, evolving her consulting work into an executive profile database and SaaS platform. Sharon's leadership grew the company to a point of acquisition, achieving a $25 million exit. She now consults as a SaaS advisor, mentors aspiring entrepreneurs, and speaks professionally on her experiences. Sharon lives in San Francisco with her husband and pets, and she enjoys travel and strategy games.In this episode of My PerfectFailure, Sharon Gillenwater shares her remarkable journey from startupculture in 1990s San Francisco to a $25 million exit with her company, BoardroomInsiders. A true entrepreneur, Sharon started her career at small, nimblecompanies where she discovered the thrill of making an impact. This ignited herpassion for entrepreneurship and shaped her belief in the power ofbootstrapping.We explore Sharon's experiences with venture capital, the benefits of bootstrapping, and her decision to prioritize customers over funding rounds. Sharon's transparency on her $25 million exit will inspire anyone curious about self-funded growth. Her insights into cultivating “raving fans” and navigating a sale process offer a real-world look at building and selling a company from the ground up.Key Takeaways:1.     The Power of Bootstrapping: Why Sharon chose to bypass VC funding to keep control of her company and stay customer-focused.2.     Lessons from a $25 Million Exit: Sharon breaks down the reality behind her viral TikTok video on the financial outcome of her exit.3.     Crafting an Exit Strategy: Insight into creating a plan that fits your goals, whether it's selling, going lifestyle, or selling to employees.4.     Finding Focus and Resilience: Tips for staying grounded and resilient as anentrepreneur, especially when scaling up.5.     Demystifying Entrepreneurship: Sharon's advice on navigating startup jargon and prioritizing what truly matters.Social Links to SharonWebsite:https://www.sharonkgillenwater.com/Order Scaling with Soul:https://www.amazon.co.uk/Scaling-Soul-Million-Company-Without/dp/1964377021/ref=sr_1_1?crid=1KMY6N0Q8DPHL&dib=eyJ2IjoiMSJ9 YouTube: https://www.youtube.com/channel/UCD4ba8Fngv0XYJXjXwEHI0g TikTok: https://www.tiktok.com/@sharonkgillenwater Course Recommendation Discussed during discussionSection : https://www.sectionschool.com/ Please Leave A ReviewLike this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!Paul: Contact DetailsWork with me:

Have you tried every strategy to get focused but still fall short? Do you constantly fall back into distractions? In my conversation with Caragh Medlicott we discuss a simple and unique method to getting and staying on track. You'll learn: - The impact of overstimulation. - Why relaxing feels impossible  - The secret technique to focus (the world's best leaders use this method! Let me know how you can implement this into your life today.Get full show notes and more information here:https://lifeisorganized.com/podcast/198/

Join us for a discussion with Paul Skenes, an American professional baseball pitcher for the Pittsburgh Pirates of Major League Baseball. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Paul Skenes: https://www.instagram.com/paulskenes/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Timestamps: 0:00:00 Intro: A Elite Performers Mindset 0:05:05 Closers VS Cleaners in Baseball 0:09:45 People Who Inspired Paul 0:12:07 Icons in Baseball 0:18:20 Pitches that Surprise the Batter 0:22:02 Best Big Game Pitchers 0:28:24 A Mentality to Keep Improving 0:32:20 Ad Break 0:34:13 Favorite Baseball Movies & How They're Similar to Real Life 0:38:43 Being a Good Teammate 0:43:24 Paul's Self Assessment of the 2024 Season 0:49:23 Reading Body Language 0:52:56 Hit & Runs, Bunts and Walked Plays 0:58:14 Pine Tar & Face Paint 01:03:41 Players Time with a Team 01:06:44 Creating a World Contender Team 01:09:23 Paul's Goals for the 2025 Season 01:13:28 Success Between the Pitcher & Catcher 01:16:15 Finding Focus & Sports Psychiatrists 01:19:45 The Airforce & Continuing to Learn & Lead 01:23:00 Outro

In this episode of Real Talk with Real Fit Pros, Jonathan, Josh, and Andrew tackle the wild ride of today's world, covering topics like “Economy Monkey px” and the importance of positive mindset routines to stay grounded. They share personal stories on maintaining mental resilience and reveal practical tips to focus on what matters most. From morning routines to filtering out negativity and avoiding burnout, this episode is a guide to thriving in chaos and finding peace in what you can control. Tune in to get a fresh perspective and take charge of your journey toward success.

Live from the Chizuk Retreat in Cleveland, we sat down with two former DMC guests, Barrie Feld (Episode 36, “Why We all Need Chizuk”) and Slovie Jungreis-Wolff ( 44, “Finding Focus on Rosh Hashana”) for a wonderful reunion and to get some insight into how to prepare for Rosh Hashana, for real.  On this DMC we discuss: The challenge of balancing the physical and spiritual preparations What women are looking for in advance of Rosh Hashana and during this yamim noraim season How we can reexamine Rosh Hashana and redefine it for ourselves in whatever new stage we find ourselves One message Barrie and Slovie would like to give to frum woman before Yom Tov Listen to our DMC with Barrie here - https://bit.ly/3o1PiOE Listen to our DMC with Slovie here - https://bit.ly/45W9Atd We love hearing from our listeners. You can find Deep Meaningful Conversations on Facebook and Instagram, join our WhatsApp group https://chat.whatsapp.com/IjG33sXCYgFGJSdncnN4nX, and you can always email us at dmcthepodcast@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/dmcthepodcast/support

Send us a textIn this episode, join me as we dive deep into the world of creativity, loss, and resilience with award-winning artist Lauren O'Brien. From the raw power of personal tragedy to the transformative nature of art, this conversation is a journey of the human spirit. Listen as Lauren shares her inspiring story of turning pain into purpose, and discover how creativity can be a powerful tool for healing.Key Takeaways:The transformative power of creativity: Learn how Lauren harnessed her artistic abilities to process grief and find meaning in life.The importance of mentors and support systems: Understand the impact of a strong mentor and how to build a supportive community.The role of spirituality in personal growth: Explore how Lauren's Buddhist practice has shaped her outlook on life and work.Overcoming creative blocks and finding inspiration: Discover practical tips for unlocking your own creative potential.The connection between mental health and creativity: Learn how to navigate the challenges of the creative process while prioritizing well-being.Connect with Lauren:Website:http://www.laurenobrienmusic.com/Facebook:https://www.facebook.com/laurenobrienmusicpoet/Here is the new podcast AP Intro Just says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

In our current digital world, distracting world events have a way of completely destabilizing our ability to focus on work that matters. In today's episode, Cal provides advice for escaping these destabilizing attention environments and regaining some sense of mental peace and depth. He then answers questions, takes a call, and reports on some fun sightings of his book Deep Work out in the wild.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvo  Video from today's episode: youtube.com/calnewportmedia  Deep Dive: Finding focus in distracting times [7:06]  - How can I convince my boss to stop interrupting me? [34:05] - Should I switch jobs? [41:13] - How do I integrate unpredictable calls into an otherwise structured schedule? [43:38] - What's the ideal reading ratio of difficult to easy books? [47:25] - I just turned 30. Am I too late to apply the slow productivity principles? [50:32]  CASE STUDY: Using lifestyle-centered career planning to improve work and pursue a hobby [57:07]  CALL: Switching roles to an unstructured team [1:02:06]  CAL REACTS: Two Wild Deep Work Sightings [1:11:45]  Links: Buy Cal's latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? nytimes.com/interactive/2024/books/authors-top-books-21st-century.html  Thanks to our Sponsors:  oracle.com/deepquestions indeed.com/deep notion.com/cal shopify.com/deep  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. 

In this episode, I'm excited to chat with my friend Ian Anderson Gray to dispel the myths and stigmas surrounding ADHD. Ian shares his personal journey of understanding and managing ADHD, shedding light on emotional dysregulation and the pivotal role a family coach played in his life. Discover the inspiration behind Ian's podcast "Smart ADHD," which aims to offer intelligent strategies for those with ADHD, and how it empowers individuals to harness their unique strengths. Listen as Ian discusses the deep emotional intensity experienced by people with ADHD and the importance of tools like focus music, noise-cancelling headphones, and apps like Notion and Brain FM. Learn how environmental factors, creativity, and the necessity for community and accountability can influence those with ADHD. Ian also breaks down the connection between ADHD and entrepreneurial pursuits, addressing the highs and lows that come with it. Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices