Podcasts about finding focus

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana addresses the spiral every mom entrepreneur knows too well: when your brain has 80,000 tabs open and everything feels equally important. She reveals how we condition everyone around us to need us, making it impossible to prioritize effectively. Dana introduces the FEE test and ROI framework to help you distinguish between being busy and being productive, shares why not all time with your kids has the same value (and why that's okay), and explains the three-step process to pull yourself back when you're overwhelmed. From the guilt of wasted time to the reality of managing multiple "babies" in your business, she gets honest about what it takes to stop spiraling. You don't need a perfect system—you just need clarity on what actually moves the needle. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com  

Leadership isn't a destination, it's a continual act of becoming. In this episode, Janet Foutty, former CEO of Deloitte Consulting and U.S. Board Chair, shares how her three-decade career shaped her understanding of courage, authenticity, and reinvention. From leading one of the world's largest consulting firms through transformation and crisis to redefining her own path after corporate life, Janet's story proves that growth doesn't end when you reach the top, it begins when you choose to evolve. You'll discover how surrounding yourself with diverse thinkers strengthens leadership, why courage is often just doing the thing that scares you, and how purpose, not position, defines real impact. Tune in to hear how bold decisions, diverse voices, and purpose-driven choices can transform your leadership at every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:27] The Evolution of Leadership [01:13] Janet Foutty's Career Journey [03:03] Early Life and Family Influence [04:14] Career at Deloitte [06:13] Post-Deloitte Chapter [08:13] Leadership and Personal Growth [22:18] The Future of Leadership [26:06] Exploring Life After Deloitte [27:29] Finding Focus and Impact [28:25] Academic Fellowship and New Ventures [38:04] Building and Leveraging Community [44:26] Lightning Round and Final Thoughts

What a privilege it is that you and I get to exist on the planet at the same time as Joana. And when you listen to this episode of the Build Your Copywriting Business podcast, I think you'll get why. Like many of us, Joana craved more of what's most important in life: time with family. A teacher and mom of three, Joana is proof that we don't need more time. We just need to make better use of the time we have. She joined the Comprehensive Copywriting Academy and started building her business between lesson plans and bedtime routines. But just as things were taking off, life threw her a curveball: she was pregnant with her fourth child—and diagnosed with cancer. What could have easily derailed most of us, became a turning point for Joana. She shares: How she transitioned from teaching to copywritingWhat kept her going through life's biggest challengesHow she built a business that fits her version of success And, let me be honest, she's the inspiration we all need right now! --------------- Mentioned in the Episode Joana Kesner LinkedInRefining Pitches, Finding Focus, and Adding Companies to Your Pitch List Related Links Copywriting Lets This Mom Live Life on Her Own TermsEp. 136: Copywriting Transformed Her Quality of Life – Amy's Story --------------- Get Free Copywriting Training here 

In this episode of The Rainmaking Podcast, Scott Love welcomes brand strategist Cheri Quinn, Director of Brand Strategy at Mercury Creative Group, to discuss “Finding Focus in a Crowded Space.” Cheri explains that today's marketplace is more crowded than ever—not just because of competition, but because clients are constantly flooded with information. To cut through the noise, professionals must clearly define their primary audience—the people they serve best—and communicate with authenticity and focus. Cheri shares her “dartboard” analogy for targeting ideal clients: those in the bullseye deliver the greatest results, while trying to appeal to everyone leads to “missing the mark.” She walks listeners through exercises to identify their favorite clients, understand their motivations, communication styles, and values, and align their firm's brand strategy accordingly. By clarifying audience, message, and brand alignment, professionals can stand out in a crowded market and attract the right opportunities. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/pNZU13CEz9I ----------------------------------------

Anson Young shares how resilience, focus, and value-driven investing turned career setbacks into freedom, inspiring listeners to simplify their goals, master their mindset, and build a life of purpose and peace through persistence and wisdom.See full article: ⁠https://www.unitedstatesrealestateinvestor.com/turning-setbacks-into-freedom-the-power-of-resilience-and-real-estate-with-anson-young/⁠(00:00) - Introduction to The REI Agent Podcast(00:08) - Welcome Back and Introduction of Guest Anson Young(00:24) - Anson Shares His Background and Transition from IT to Real Estate(01:15) - The Impact of Reading Rich Dad Poor Dad(02:06) - Taking the Leap into Real Estate and Early Career Struggles(03:02) - The First Live-In Flip and Turning Point in His Journey(04:36) - Learning through Broker Price Opinions and Early Market Lessons(05:21) - Surviving the Market Crash and Transitioning into REO Properties(06:14) - The Power of Experience and Building Confidence in Investing(07:08) - Expanding into Out-of-State Markets and Managing from Afar(08:44) - The Value of Data, Trust, and Accountability in Remote Investing(09:33) - Balancing Risk and Reward in New Market Opportunities(10:17) - Understanding Cash Flow vs Appreciation Market Differences(11:52) - The BiggerPockets Connection and Becoming a Published Author(12:34) - Writing Finding and Funding Great Deals(13:20) - Collaborating with BiggerPockets and Building Momentum(14:05) - Lessons Learned from Writing and Publishing a Book(15:32) - How Anson Uses the BRRRR Method for Long-Term Wealth(16:24) - The Role of Interest Rates and Smart Underwriting(17:12) - Adjusting Exit Strategies to Stay Profitable in Any Market(18:43) - Finding Focus in a World Full of Investment Distractions(19:28) - Why Simplicity Beats Complexity in Real Estate(20:09) - Scaling Back and Staying Disciplined(20:51) - How to Balance Wholesaling, Flipping, and Agent Work(21:39) - Building a Business for Freedom, Not Flash(22:20) - The Trap of Lifestyle Inflation in Real Estate(23:05) - The Value of Humility and Living Within Means(23:46) - Learning from Market Cycles and Staying Prepared(24:33) - The Power of Adaptability: Lessons from 2007–2012(25:17) - Book Recommendation: Shift by Gary Keller(26:00) - Recognizing Opportunities in a Changing Market(26:45) - Leading with Value in Every Relationship(27:28) - How Generosity in Business Creates Long-Term Success(28:14) - Networking and Helping Without Expectation(28:58) - Why Service and Authenticity Matter Most(29:37) - Personal Philosophy: Help First, Sell Later(30:19) - Leading with Value in Investing and Agent Partnerships(31:03) - The Long-Term Payoff of Authentic Relationships(31:49) - Recommended Reading: The Obstacle Is The Way by Ryan Holiday(32:35) - How Stoicism Transformed Anson's Mindset(33:18) - Taking Control of Reaction Instead of Circumstances(34:04) - Applying Stoic Philosophy to Business and Life(34:49) - Protecting Mental Health in the Age of Social Media(35:36) - Learning to Disconnect and Reclaim Peace of Mind(36:23) - Humanity's Struggle with Information Overload(37:12) - Reclaiming Sanity by Limiting Screen Time(37:58) - Where to Find Anson Online and Connect(38:41) - The Property Squad Podcast and Community(39:23) - Final Reflections on Life, Business, and Balance(40:09) - Mattias Reflects on Lessons from Anson's Journey(40:52) - Gratitude and Closing Thoughts(41:31) - Outro: Subscribe for More Weekly Episodes(41:44) - Visit REIAgent.com for Additional Content(41:55) - Final Sign-Off and DisclaimerContact Anson Young⁠https://www.facebook.com/AnsonYoung/⁠⁠https://www.instagram.com/younganson/⁠⁠https://www.youtube.com/c/ansonyoung⁠⁠https://www.linkedin.com/in/ansonyoung/⁠Anson Young reminds us that freedom isn't about wealth, it's about purpose. Build wisely, live boldly, and take control of your story. For more inspiration, visit ⁠https://reiagent.com

Your time isn't your most valuable resource—it's your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming your focus and thriving at work—without burning out.You'll learn:Why multitasking sabotages productivity and how your brain really works.The most common “focus thieves” and how to spot and stop them.Dr. Z's simple, science-backed tools to reclaim your attention starting today.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest ResourcesDr. Zelana website: https://drzelana.com/ Finding Focus book: https://drzelana.com/findingfocus Instagram: https://www.instagram.com/dr.zelana Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsMerit Beauty is offering our listeners their Signature Makeup Bag with your first order at merit beauty.com.Join thousands of small business owners simplifying their finances—open your FREE Found account now at found.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Event Objectives:Utilize core features of the MTA study when managing ADHD in school age children.Describe the role of neurodiversity in providing equitable behavior management for children with ADHD.Employ mindful medication management strategies for school age children with ADHD.Recognize ecosystem/environmental factors affecting children with ADHD in schools.Claim CME Credit Here!

We often think of digital distractions, from TikTok to newsfeeds, as a way of giving our brains a break. But in reality, they could be doing the opposite. We talk with psychologist Marc Berman about a better way of restoring our focus — spending time in nature. We also try a dopamine fast, to see if it can really improve our attention spans.

Erik Tomalis, Chief Revenue Officer at Avid, shares how nonprofits can move from data overload to clear direction. We explore how Avid's fundraising operating system unifies disconnected tools, surfaces real insights, and helps teams focus on what truly drives generosity, trust, clarity, and human connection.

In this episode, I sit down at the table with Chef Michael Scott to reflect on how culinary careers can take very different paths, even when chefs begin their journeys together. We explore the choices that shape not only professional outcomes but also personal fulfilment, and how shared beginnings can lead to diverging roads in the hospitality industry.Michael shares thoughtful insights on maintaining work–life balance in a demanding field. From staying focused during long service hours to taking time for personal reflection, he emphasizes the importance of perspective, discipline, and building resilience both in and out of the kitchen.We also look at Michael's commitment to lifelong learning, from the curiosity and dedication that made him a standout student to the lessons he continues to gather every day. His story reminds us that a rewarding culinary career is not just about technical mastery — it's about embracing challenges, cultivating resilience, and staying open to new ways of growing as both a chef and a person. Join me for this podcast. Take a break. Listen in.A xx

We hope you enjoy this shiur. If you would like to sponsor or dedicate any of our shiurim or help with the running costs please do not hesitate to get in contact with us at office@rabbiroodyn.com or WhatsApp +447791221449May Hashem heal the wounded, free the captives and lead our soldiers to a swift and painless victory.#jew #jewish #torah #torahfortoughtimes #rabbiroodyn #bringthemhome #rabbi #torahanytime #Judaism #Israel #shiur #responsetotragictimes #jewishunderstanding #elul #elulvation

Zibby interviews leading behavioral scientist and author Dr. Zelana Montminy about FINDING FOCUS: Own Your Attention in an Age of Distraction, a wake-up call to take back your mind—and your life! They dive into the modern epidemic of distraction, how our attention is constantly hijacked by devices and cultural noise, and why focus—not time—is our most valuable resource. Dr. Montminy shares practical ways to reclaim clarity, rebuild mental fitness, and reconnect with what matters most—without shame or overwhelm.Purchase on Bookshop: https://bit.ly/3UY0ysjShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Curious how Jason Fried and David Heinemeier Hansson keep their attention where it counts? In this episode of The REWORK Podcast, the 37signals co-founders join host Kimberly Rhodes to talk about the different ways they approach focus. From procrastination that sometimes pays off to meditation and visualization, Jason and David share their tips for finding and maintaining focus. Key Takeaways00:44 – What procrastination really tells you05:30 – Traditional and alternative meditation practices13:28 – Breaking through a creative block16:35 – Building a work schedule that makes focus easierLinks and ResourcesRecord a video question for the podcastBooks by 37signalsSign up for a 30-day free trial at Basecamp.comHEY World | HEYThe REWORK podcastThe Rework Podcast on YouTubeThe 37signals Dev Blog37signals on YouTube@37signals on X

In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn't enough. Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this episode of HEAL with Kelly Podcast, I sit down with Dr. Zelana Montminy — renowned behavioral scientist, bestselling author, and one of Maria Shriver's Architects of Change — for a powerful conversation on how to reclaim your attention in a world built to distract you. Drawing from her extensive work and upcoming book Finding Focus: Owning Your Attention in the Age of Distraction, she reveals the myths behind multitasking, the hidden toll of digital clutter, and why our constant chase for quick dopamine leaves us more depleted than fulfilled. We also explore how distraction has become the pacifier we use to avoid discomfort, and why returning to the fundamentals — sleep, nutrition, presence, and intentional rest — creates the foundation for true resilience and growth. With her unique blend of science, psychology, and holistic wisdom, Dr. Zelana offers a practical roadmap for finding clarity in the noise and remembering what it feels like to be fully present. Key Moments You'll Love:

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways. Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention. Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F's framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain's ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity. At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices. Links: https://drzelana.com/ https://amzn.to/4nmUhSZ https://www.instagram.com/dr.zelana

Disciples and followers of Paramahamsa Vishwananda, available to share about the mission and teachings in  Interviews / Podcast / Media OutletsSwami Revatikaanta, currently in New YorkProfile: Swami Revatikaanta is a spiritual educator and one of the most senior monks in Bhakti Marga, the international spiritual movement founded by his guru, Paramahamsa Vishwananda.With nearly two decades of discipleship and deep study of sacred texts, he has cultivated a profound understanding of Vedic philosophy and human psychology. Inspired by his master, he has taught thousands across the globe, offering clear, insightful, and often humorous guidance to those walking the spiritual path. Swami is known for his direct communication style and a unique ability to draw out relevant wisdom for any situation.His latest project, the Thinking Bhakti podcast, delves into spiritual topics through the lens of Bhakti while bridging traditional yogic teachings—like those found in the Bhagavad Gita—with the needs of today's spiritual seekers. He also offers courses on Yogic Philosophy and the Gita, helping to make timeless teachings accessible and meaningful to contemporary practitioners.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Disciples and followers of Paramahamsa Vishwananda, available to share about the mission and teachings in  Interviews / Podcast / Media OutletsSwami Revatikaanta, currently in New YorkProfile: Swami Revatikaanta is a spiritual educator and one of the most senior monks in Bhakti Marga, the international spiritual movement founded by his guru, Paramahamsa Vishwananda.With nearly two decades of discipleship and deep study of sacred texts, he has cultivated a profound understanding of Vedic philosophy and human psychology. Inspired by his master, he has taught thousands across the globe, offering clear, insightful, and often humorous guidance to those walking the spiritual path. Swami is known for his direct communication style and a unique ability to draw out relevant wisdom for any situation.His latest project, the Thinking Bhakti podcast, delves into spiritual topics through the lens of Bhakti while bridging traditional yogic teachings—like those found in the Bhagavad Gita—with the needs of today's spiritual seekers. He also offers courses on Yogic Philosophy and the Gita, helping to make timeless teachings accessible and meaningful to contemporary practitioners.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-tech lifestyle centered around journaling, including the transformative power of morning pages, her analog "journal ecosystem," and the importance of setting boundaries with technology. Together, they explore practical tips for building productive habits, staying consistent, and regaining your personal power, creativity, and attention. Whether you're looking to beat overwhelm, foster creativity, or simply make more time for what matters, this episode is full of actionable insights and inspiration.Esmeralda Elsa Morales is a writer with over nine years of experience in film and television. She is currently working on a Young Adult novel while trying to lead a more intentional and low-tech lifestyle with journaling at the center of it all.Timestamps:[00:01:10] – Dr. Christine shares her background and introduces Esmeralda[00:02:24] – Esmeralda starts sharing her story and background[00:03:38] – Esmeralda talks about joining TikTok and her analog journey[00:09:10] – Explanation of morning pages and how Esmeralda uses them[00:11:23] – The impact of morning pages on self-awareness and courage[00:14:48] – Discussion on passivity and overwhelm in the digital age[00:21:19] – Esmeralda on commitment, discipline, and habit-building[00:27:43] – Lessons learned from consistency and small steps[00:31:29] – Esmeralda defines creativity and its meaning in her life[00:34:51] – How to find and follow Esmeralda onlineTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life. Sign up at https://maketimeforsuccesspodcast.com/challenge

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.CHAPTERS:00:00 Introduction and Warm Welcome01:21 Transitioning from Military to Business03:04 Musical Beginnings and Breakthrough04:52 Moving to Nashville and Early Struggles06:51 The Importance of Being Coachable19:09 Life in Nashville and Music Industry Challenges34:42 Finding Focus with Horse Blinders36:55 The Challenge of Comparison40:42 True Friendship and Support43:01 Health and Fitness Transformation49:03 The Journey of Running55:44 Marriage and Personal Growth01:00:18 Embracing Independence in Music01:06:00 The Power of Flexibility and Speed01:09:16 Joining the BPN FamilyORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessOzora Farmshttp://ozorafarms.com/Jon Langston IG:instagram.com/jonlangston/

Help us improve the show by filling out our audience survey: bit.ly/4j01Gq0  In this episode of Get Hired, LinkedIn Editor Andrew Seaman sits down with organizational psychologist Simi Rayat to learn a five-minute daily practice for cultivating positivity and preventing burnout. Called ‘The 5Qs Formula,' this science-backed framework helps professionals bring more clarity, calm, and intentional focus to their days. In this episode, Simi shares how to use this practice and offers insight into why a positive mindset could be the key to job search success. Key Topics: Why your mindset matters in your job search How to use the 5Qs Formula How to identify three high-impact tasks that will change your workday Setting priorities you can actually control during uncertain times Links & Resources: Follow Simi Rayat on LinkedIn here Get Simi's book ‘Productivity Joy' here Join the Get Hired community on LinkedIn here Listen to more episodes of Get Hired with Andrew Seaman here

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

We're talking about a topic that touches so many lives but is still so misunderstood. Trauma and its profound impact on our minds and bodies. I'm joined once again by Dr. Ken Yeager, a leading expert whose career has been dedicated to understanding trauma, neuroscience, and the power of nervous system regulation.In this conversation, we unpack what trauma really does to us. Not just emotionally, but neurologically. We explore how adverse life events, especially early in life, can literally rewire our brains, influencing everything from our daily decisions to our sense of safety in the world. Dr. Yeager explains the science behind the fight, flight, and freeze responses, and why high-pressure professions like journalism, healthcare, and law can leave us feeling chronically on edge.You'll hear personal stories from my own journey as a journalist and trauma survivor, and we'll talk about the realities of living in a society that demands more, faster—and why that's making so many of us unwell. More importantly, we focus on hope and practical tools, like mindfulness and nervous system regulation, that can help us begin to heal, slow down, and actually experience life in the present.If you've ever felt exhausted, anxious, or wondered if there's a healthier way to move through the world, this episode will resonate with you. We're here to remind you that you're not alone—and there is hope and support on the horizon.Here are my 3 key takeaways:Trauma isn't just “in your head." It rewires your brain and narrows your ability to access critical thinking, often pushing you into fight, flight, or freeze mode. This can make daily life and decision-making feel overwhelming, especially in high-stress professions.Nervous system regulation and mindfulness are not just nice-to-haves; they're game changers for sustainable performance and wellbeing. Simply learning to check in with your body, take a deep breath, or slow down your internal pace cues your brain to exit survival mode.Organizations that acknowledge the impact of stress and create space for mindfulness see real benefits. Not just for their people, but for productivity as well. A reimagined “work-life balance” starts by recognizing that we're not machines, and our emotional well-being deserves real priority.Moments00:00 Understanding Trauma and Nervous System Regulation03:52 Trauma's Impact on Brain Function07:51 "Managing Calm in Recovery"10:08 "Building Positive Energy Awareness"16:12 Post-COVID Work-Life Balance Trends20:26 Nervous System Stress Impacts22:32 Prioritizing Emotional Well-Being Over Expectations26:37 Grounding Through Presence28:49 Finding Focus and Grounding31:23 Mental Health Resources & SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Robert Jackson and his daughter Hannah Miller dive deep into a revolutionary approach to ADHD treatment that's changing lives without the typical medication side effects. They explore Dr. James Greenblatt's book "Finally Focused," which presents an 11-step "Plus-Minus Plan" developed over 30 years of clinical practice.What makes this approach remarkable isn't that it rejects medication entirely—Dr. Greenblatt still prescribes ADHD medications for many patients. Rather, it's his bold guarantee: follow his protocol completely, and ADHD medications will work without causing harmful side effects. This natural treatment plan addresses underlying biological imbalances that contribute to ADHD symptoms, creating a foundation for healthier brain function.The conversation reveals surprising findings about ADHD treatment. Most children with ADHD are magnesium deficient, which when supplemented alongside vitamin B6 can dramatically improve symptoms. "Nutritional lithium" at tiny doses (10-30mg) works wonders for many patients. The gut microbiome plays a crucial role too—many children develop ADHD symptoms following repeated antibiotic treatments that disrupt beneficial gut bacteria.Hannah shares her personal perspective as a parent of children with ADHD, offering practical insights about implementing these approaches at home. She appreciates Dr. Greenblatt's realistic expectations for parents—you don't need to eliminate every gram of sugar, just make reasonable improvements. The book provides specific dosages, recommended brands, and action plans that make implementation straightforward.The discussion also covers essential ADHD fundamentals: its genetic nature, how symptoms differ between boys and girls, why children are frequently socially excluded, and the critical understanding that many ADHD brains naturally "catch up" around age eight, potentially eliminating the need for intervention.Whether you're parenting a child with ADHD or struggling with symptoms yourself as an adult, this episode offers hope through evidence-based natural approaches that complement or potentially replace conventional medication. The same strategies that help children can transform adult ADHD management too. Ready to discover a better way to address ADHD? This conversation could change everything.Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

Tell us what you like or dislike about this episode!! Be honest, we don't bite!In this episode of the Stripping Off podcast, Matt Haycox sits down with Mohammed Mostafa, a self-described "triple threat" excelling in football, acting, and entrepreneurship, who is also half English and half Emirati. Mostafa shares his incredible journey, from battling injuries in professional football in Ireland to navigating the complexities of a fifth-generation family business.He discusses the decision to "find his own feet" outside the family business, leading him to open a unique gym at 20, and later, to pursue an acting career, culminating in a role in the Apple TV+ series "Hijack". Mostafa delves into the world of product placement in film, and how his agency, Versatile Synergy, is fostering local talent and attracting international productions to the UAE. He also opens up about his personal struggles with depression and how yoga became a transformative practice, ultimately shaping his philosophy of continuous learning and positive impact. Timestamps:0:00 – Intro: Who Is Mohammed Mostafa?0:29 – Identity, Purpose & The Bigger Picture6:40 – From Football Dreams to Life Lessons12:12 – Born to Be an Entrepreneur17:56 – Real World vs Uni Life19:57 – How Acting Became His Calling27:54 – Product Placement Power Moves32:36 – Building Versatile Synergy34:22 – Juggling Multiple Businesses36:40 – Why Bali Changed Everything44:55 – Finding Focus & Family Business Truths49:42 – Yoga, Depression & Mental Health Struggles54:34 – His Legacy & Final Words_________________________________________________________________________________________Welcome to Stripping Off with Matt Haycox This isn't your average business podcast. It's where real entrepreneurs, celebs, and industry leaders strip back the polished PR, and get brutally honest about the journeys that made them. Hosted by entrepreneur and investor Matt Haycox, Stripping Off dives into the raw, unfiltered realities behind success: the wins, the fuck-ups, the breakthroughs, and everything in between. No scripts. No sugar-coating. Just real talk from people who've lived it. Whether you're hustling to scale your business or just love a behind-the-scenes look at how people really make it, this podcast is your front-row seat to the truth behind the triumphs. Who Is Matt Haycox? - Click for BADASS Trailer

The Ugly Truth About Amazon Wholesale & Brand Direct The Guru's Don't Tell YouBook A FREE Strategy Call with Carter from VA Fastlane : https://bit.ly/4jeDLC4 On episode 98 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/)  sit down with Eric (https://www.instagram.com/theresellingteacher/)Eric 7-figure Amazon seller who's done over $6 million in sales. But despite his success, Eric is questioning the future of Amazon wholesale—especially the hype around brand direct deals.We dive deep into:✅ Why brand direct isn't the goldmine people think it is✅ What's really happening behind the scenes with Amazon FBA in 2025✅ The truth about seller burnout, massive brand chargebacks, and liquidation nightmares✅ Why some top sellers are pivoting hardIf you're considering wholesale on Amazon, doing online arbitrage, or wondering what's next for third-party sellers, this episode is a MUST listen.Chapters00:00 Introduction to Brand Direct Wholesale03:06 The Reality of Brand Direct Partnerships05:56 Challenges in Brand Management08:50 The Complexity of Amazon's Backend12:04 The State of Amazon Selling Today15:02 Skepticism Towards Amazon's Future17:56 The Shift to Walmart and Other Platforms20:51 The Risks of Wholesale and Brand Direct Selling23:48 Conclusion and Future Outlook44:16 Navigating Risks in Business Investments49:03 The Reality of Amazon Selling52:01 Cautionary Tales in the Amazon Space57:05 The Burden of Consumerism01:01:06 Finding Purpose Beyond Profit01:10:09 The Importance of Perseverance01:18:51 The Gray Area of Entrepreneurship01:22:08 The Transition from Employment to Entrepreneurship01:25:20 The Pursuit of Growth and Sustainability01:29:10 Finding Focus in a Distracted Market01:34:56 Exploring Private Label Opportunities01:39:24 The Reality of Amazon Selling01:46:00 The Value of Flipping and Side Hustles#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

Pastor Matt Chavez shares how his nonstop weekdays of early workouts, long drives in sales, and juggling new fatherhood made Sunday worship the highlight that refocused his heart and mind. He highlights the power of gathering with others to sing, hear God's word, and encourage one another.

Entrepreneurship isn't about doing more, it's about doing the right thing. In this episode, Mike Walker reveals the daily mental ritual that separates high performers from the scattered and stuck. Learn how mastering this one habit can quietly compound into massive, lasting results.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:11) The Importance of Mindset in Business(00:57) Overcoming Overwhelm and Finding Focus(02:06) Defining Daily Wins(03:01) The Power of Consistency and Basics(03:47) Practical Steps to Win the Day(06:47) Final Thoughts and Call to Action

In this episode of Faith Fueled Woman, Kristin Fitch delves into the critical distinction between living a passionate, fervent life of faith and falling into the trap of a lukewarm spiritual journey. Through a candid conversation, Kristin reveals how distractions and worldly idols can subtly pull us away from a deep and meaningful relationship with God. Drawing from her own experiences, she invites listeners to reflect on their daily habits, identify the distractions that may be clouding their spiritual focus, and take actionable steps toward reconnecting with Christ. The episode includes introspective questions and practical tips designed to help women navigate the busyness of life while maintaining a vibrant, intentional faithKey Takeaways:Examine Your Daily Patterns: Discover the power of evaluating your daily routines and identifying areas where distractions or idols may be taking center stage.Recognize Spiritual Distractions: Learn how worldly distractions can dilute your relationship with God and find ways to reclaim your focus.Cultivate Deeper Connection: Hear about the importance of intentionally seeking God amidst the chaos of life, making space for a vibrant and growing faith.Identify and Refocus: Gain practical tips for recognizing and letting go of worldly idols, refocusing your priorities on Christ.Practical Actions for Faithfulness: Simple practices like setting reminders can help you keep God at the forefront of your day-to-day life, ensuring a consistent relationship.Reflect God's Love in Action: By staying committed to loving and serving others, you reinforce your own faith journey and live out God's purpose for your life.This episode offers a refreshing reminder that in the midst of life's distractions, it is possible to realign our hearts and minds toward God, strengthening our spiritual lives and growing in faith.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.lukewarm faith, all in for God, Christian women podcast, deepen your faith, spiritual growth, trusting in God, biblical wisdom, faith challenges, distractions from God, living with purpose, relationship with Christ, seeking God daily, overcoming idols, faith and daily life, renewing your faith, God-centered living, faith-filled conversations, finding joy in faith, personal faith journey, actionable steps in faith

In this episode of “That Will Never Work,” Maurice discusses the importance of breaking down large, overwhelming passions into achievable goals. He shares a personal story of how a broad desire to help people led to stress and uncertainty. The episode highlights strategies for narrowing focus and celebrating micro-milestones.In This Episode:00:00 The Power of Passion00:20 Welcome to the Journey01:12 Finding Focus in Passion03:29 Navigating the Healthcare Landscape05:14 Lessons from Overwhelm07:10 Setting Achievable Goals09:09 Transforming Passion into ActionKey Takeaways:

Finding Focus and Freedom with Steven Puri WHR 3.223: From Hollywood to Home Office – How Steven Puri Built a Happiness-Driven Company Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Steven Puri, Founder and CEO of The Sukha Company. Steven shares his journey from producing Hollywood blockbusters like Independence Day and Star Trek to building a tech company that helps remote workers reclaim their time and joy. He reveals how listening to real user feedback transformed his focus app, how failures in early ventures shaped his leadership, and why his mission now is rooted in happiness, not hustle. This conversation dives deep into tenacity, parenting, AI, and the evolving meaning of work. Who is Steven Puri? Steven Puri is the Founder and CEO of The Sukha Company. His mission is to help millions of remote workers focus better, work smarter, and ultimately live happier lives. Before launching Sukha, Steven had an impressive career in both film and tech—starting out as a newscaster, then a software engineer, and eventually producing CGI effects for Oscar-winning films. He served as a senior executive at 20th Century Fox and DreamWorks, managing major franchises like Die Hard and Star Trek. Today, from his home base in Austin, TX, he's focused on using technology to create a more mindful and balanced remote work experience. Connect with Steven Puri: Website: https://thesukha.co LinkedIn: https://www.linkedin.com/in/stevenpuri Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter/X: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: At 00:41, Steven shares the origin of the Sukha Company, including how a user's feedback inspired its name and mission. At 06:57, he opens up about walking away from Hollywood to rediscover purpose and fulfillment through tech. At 12:00, he talks about how tenacity—not talent—was the key to long-term success, both in film and entrepreneurship. At 15:06, Steven offers insight into raising a child with values and freedom to explore their passions. At 22:09, the conversation turns to AI and the philosophical question of truth in a digital world. At 28:12, in the Guest Solo segment, Steven gives us a deep dive into the Sukha platform and how it's helping engineers, designers, and writers focus better and work less.

Jordan Boesch started 7shifts as a teenager helping his dad manage restaurant shifts. Today, his software runs scheduling for 50,000 restaurants. This episode dives into how Jordan bootstrapped early growth, why relentless focus on solving real customer pain mattered more than funding, and how tight partnerships supercharged his expansion. Jordan also shares hard-won lessons on managing burnout, dealing with near-failure, and creating a company culture that lasts. It's packed with practical insights every founder needs.___Why You Should Listen:• From side project to being used by 1 in 10 restaurant workers in the U.S.• How to use SEO and partnership strategies that drove early growth• Why customer complaints are often a good sign. • What to do when you're about to run out of cash. • See why defining clear core values early was key to building a resilient team._____(00:00:00) Building for Passion Not Profit(00:01:32) Solving Dad's Restaurant Problems(00:06:01) Getting the First Real Customer(00:10:47) Taking the Leap to Full-Time Founder(00:13:07) Moving to Silicon Valley and Finding Focus(00:16:51) Growth Hacking with SEO and Partnerships(00:24:59) How to Actually Make Partnerships Work(00:27:08) Building a Big Company Outside the Bay Area(00:30:29) Raising Money and Surviving Near-Failure(00:35:49) Defining Culture to ScaleSend me a message to let me know what you think!

In this enlightening episode of the Active Life Podcast, host Larry welcomes speech coach Myles Usher Doyle for a deep dive into the art and science of meaningful conversation. With over 13 years of experience coaching people to reclaim authentic communication, Myles shares how modern technology has stripped away vital components of human interaction—and how we can restore them. From body language and posture to finding our natural voice, Myles discusses the foundational elements that lead to better speaking and richer relationships.The conversation explores the nuanced importance of small talk, its role in breaking conversational tension, and how even introverts can step into confident communication without losing authenticity. Myles offers practical frameworks—like embracing silence, refining posture, and rehearsing aloud—that help individuals present themselves powerfully whether on stage or in a one-on-one meeting. They also examine the cultural variances in public speaking anxiety and how storytelling becomes an empowering act of self-expression.Wrapping with insights on storytelling, bedtime rituals, and the role of poetry in vocal training, Myles connects classic communication practices with modern professional demands. If you've ever felt nervous in front of a group, misunderstood in conversation, or lost your voice in the noise of digital communication, this episode will give you the tools—and inspiration—to speak up with confidence.Chapters:00:00 - Introduction to Myles Usher Doyle00:50 - Why Speaking Skills Still Matter02:00 - Small Talk as a Conversational Tool04:25 - Managing Conflict with Civil Conversation06:05 - Authenticity vs Persona in Presenting09:30 - Coaching Quiet and Introverted Speakers14:40 - Confidence, Posture & Mental Health20:30 - Speaking in the Digital Age25:10 - Finding Focus and Being Present29:40 - Silence as a Tool for Authority32:30 - Social Media & Punchy Communication36:00 - Why One-on-One Coaching Works42:00 - Cultural Differences in Speaking Anxiety45:00 - Storytelling Influences & Classic Cinema48:30 - Where to Begin as a Speaker50:30 - Rehearsal Techniques and Rituals54:00 - Poetry and Children's Stories as Practice59:00 - Audiobooks and Vocabulary Growth01:01:00 - Final Thoughts and TakeawaysFind Myles on Instagram | https://www.instagram.com/speakwellcoaching/This is the Active Life Podcast where two fitness professionals with decades of experience tell their stories and hope to give you some tips and insights into what it takes to be successful for you and your clients.Follow Larry Gaier - https://www.instagram.com/larry_thehuman/Follow Cody Ringle - https://www.instagram.com/cody_ringle/Follow our main channel - https://www.youtube.com/theactivelifeActive Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain without giving up your active life, go to https://activelifeprofessional.com/find-a-pro-near-me/ Are you a coach or trainer who wants to learn how to build a fulfilling coaching business helping people get out of pain without giving up their active life? Head to https://activelifeprofessional.com/al-p-coaching-program/ Follow Dr. Sean Pastuch @ https://www.instagram.com/drseanpastuch/ Follow Active Life RX @ https://www.instagram.com/activeliferx/ Follow Active Life Professional @ https://www.instagram.com/activelifeprofessional

What would you do if the unthinkable happened? How do you rebuild your life when everything feels lost?In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and purpose.Jeremy opens up about his journey to heal and rediscover his role as a husband and father after tragedy struck, offering practical insights and emotional truths for anyone striving to lead their family through life's darkest moments. With thoughtful guidance from Jason and Gabe, this episode explores how to rise above even the greatest challenges and live in alignment with what truly matters.For fathers and husbands who aim to balance responsibility, resilience, and a deep commitment to their families, this conversation delivers life-changing lessons and heartfelt wisdom. Don't miss this moving and unforgettable episode of The Jason Khalipa Podcast. Tune in now.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here: Meet Jeremy Montes0:05 Fatherhood Lessons from a Marine Dad2:31 Jiu-Jitsu Prodigy Battles Leukemia7:02 Overcoming Pain and Mental Fog9:31 Jiu-Jitsu as Therapy for Adversity14:06 Finding Hope After Loss16:43 The Story of Job and Love's Risks21:24 Cherished Memories with Loved Ones23:28 Make Every Moment with Kids Count27:18 Faith and Challenges During War29:28 Coping with Loss Through Faith33:58 Building a Relationship with God36:02 Staying Positive in Tough Times40:07 Jiu-Jitsu Community Support42:16 Finding Focus on the Mat46:15 Positivity Leads Through Hard Times48:12 Strengthening Bonds Through Jiu-Jitsu52:29 Guiding Kids While Letting Them Grow54:36 Finding Hope in Small Wins59:03 Growth, Leadership, and Inspiration

In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You'll laugh, you'll relate, and you might even put down your phone for a minute.Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.Resources: Lemolade: Shop Our MerchZanies : Get Your Tickets!Cozy AF Candle LineThank you to our sponsors, Lemolade and Crescent Moon Therapy

Special Guest: Steven Puri https://www.thesukha.co/media Free giveaway https://www.paulieskaja.com/opt-in1 In this episode, I sit down with Steven Puri, founder and CEO of Sukha Co., a company dedicated to helping people improve focus and work-life balance. Steven takes us on a fascinating journey through his career—from interviewing newsmakers as a teenager to working as a junior software engineer, then breaking into the world of Hollywood visual effects. He shares behind-the-scenes stories from blockbuster films like Independence Day and Braveheart and his leadership experience at 20th Century Fox and DreamWorks, where he oversaw major franchises like Die Hard, Wolverine, Star Trek, and Transformers. We dive into the evolution of filmmaking, exploring how action sequences and CGI have changed storytelling. Steven reflects on the thrill of working with top-tier action writers and what he misses most about Hollywood—mainly the creative spark of original storytelling. But ultimately, he realized that working on endless sequels wasn't fulfilling. That's when he shifted gears to something more meaningful—helping people find clarity and productivity in their lives. Steven gets real about feeling overwhelmed and procrastinating, particularly in the mornings, and how he developed strategies to combat those struggles. His journey led him to build a focus-driven community and create the Sukha app, rooted in the Sanskrit concept of deep, fulfilling happiness. He shares how productivity isn't just about getting things done—it's about building a life filled with joy, connection, and purpose. We also talk about the power of serendipity and how success often comes from unexpected opportunities. Steven shares wisdom from his parents—what he calls “Cliffisms”—and how life lessons shape our choices and perspectives. Key Takeaways: Overwhelm and procrastination often come from a lack of clarity—getting clear on what you truly want is the first step. Serendipity plays a huge role in success; staying open to life's twists and turns can lead to amazing opportunities. Creativity thrives when the mind is engaged in something else—capture those fleeting ideas before they disappear! True productivity isn't about grinding harder—it's about building a life that allows for joy, connection, and meaning. We wrap things up with a lighthearted chat about Christmas traditions, favorite holiday movies (yes, Die Hard is one of them!), and, of course, chocolates. Tune in and discover how you can bring more focus, fulfillment, and serendipity into your life!  

Finding focus in a world full of interruptions can be a challenge, especially for introverts who may feel particularly drained by constant distractions. Do you struggle to maintain your energy and composure amidst the chaos? In the audiobook "The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World," Arnie Kozak offers actionable strategies for handling interruptions with mindfulness. Whether you're navigating a hectic workplace or seeking quiet at home, these tools will empower you to cultivate calm and resilience while staying true to your inner balance. The post Finding Focus in a Distracted World appeared first on Your Great Journey.

The future of non-alcoholic beverages is bold, innovative, and—thanks to Focus by Be Honest Bev. Co.—packed with an extra boost. In this episode, I dive into the evolving world of NA drinks and where hemp-infused drinks fit into the mix. My guest, Michelle Houston, shares the surprising twists and challenges of creating a better, cleaner, and more intentional beverage. Could this be the new go-to for mindful drinkers? Tune in to find out! Full Show Notes Here

In this episode of The Corporate Escapee Podcast, Brett welcomes Denise Murtha Bachmann, a former corporate sales professional who reinvented herself as a consultant, coach, and fractional sales leader. Denise shares her journey of leaving a 30-year corporate career—one she once considered “family”—after an unexpected layoff. She opens up about the challenges of identity loss, mental health struggles, and the self-discovery that ultimately led her to build a business that aligns with her expertise and passion for AI in sales.Denise and Brett discuss:✅ The emotional impact of leaving corporate and why many professionals struggle with the transition✅ How AI is transforming sales—but why the human connection remains critical✅ The importance of adapting and pivoting as a solopreneur✅ Finding your first clients and learning to charge what you're worth✅ Managing time, priorities, and overcoming the guilt of working ‘too much' or ‘too little'Denise also shares her Life Bucket strategy to help balance work, family, and personal growth while building a business. If you're on the fence about leaving corporate or struggling to find your path post-corporate, this conversation is packed with wisdom, practical takeaways, and inspiration.

What is drive, and what if you feel like you've lost it? Today, Dr. Killeen explores the true meaning of drive—not endless hustle, but focused, intentional work that leads to success and fulfillment. Drive starts with a goal, a plan, and a commitment to the process. It's about persistence, not burnout. If you're looking to reignite your motivation, take that first step—because every step with purpose fuels your success.

Mark and Jesse discuss the pervasive distractions that cell phones and computers cause, and how to fight back against them. Jesse champions the Freedom app blocker, which locks your phone or other device from distracting websites like social media, YouTube, blogs, etc. Since implementing Freedom, he boasts a phone usage time of only 20min per day (!), working toward his stated goal of "making the phone in my pocket feel weird."   Mark questions his propensity to continually start new ventures as part of an anxious reaction to having free time. He realizes that creating leverage in your business ought to lead to free time, which can be dedicated to hobbies and leisure. Without careful attention to cultivating hobbies and other interests, however, free time can become an empty vessel to be filled with more anxious activity.     Mark Butler The Money School: https://moneyschool.works https://markbutler.com https://letsdothebooks.com   Jesse Mecham YNAB https://www.youneedabudget.com

In this episode, I talk about chaos being a necessary components to your clarity, the value of trying everything, how confusion precedes clarity, the process of natural elimination of things that don't work for you, energy alignment practice and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:The Currency of Conviction… Why Belief Pays More Than TalentApple: https://apple.co/4iQxGgkSpotify: https://spoti.fi/49TBtW8