Unstuck Yourself

The true secret to your healing is all around us. It's a big part of everything, yet so few people understand it. It's duality; two opposite, yet complimentary things coming together to create balance. Truly understanding the nature of duality is a perspective shift to hold onto throughout your healing journey. Without a true understanding of duality, you'll find more attachment to the negative events in your life. With a proper understanding of duality, you can start to find more balance.If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we can go sasquatch hunting or something

The true secret to your healing is all around us. It's a big part of everything, yet so few people understand it. It's duality; two opposite, yet complimentary things coming together to create balance. Truly understanding the nature of duality is a perspective shift to hold onto throughout your healing journey. Without a true understanding of duality, you'll find more attachment to the negative events in your life. With a proper understanding of duality, you can start to find more balance.If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we can go sasquatch hunting or something

Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.

Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.

As we go through life, we get caught in many cycles. Unfortunately, some of those cycles were never ours to go through in the first place; only passed down to us by the unhealed parts of the generations before us. As we continue to heal, we must choose which cycles to end and what new cycles to repeat. We must be the ones to make real change.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

As we go through life, we get caught in many cycles. Unfortunately, some of those cycles were never ours to go through in the first place; only passed down to us by the unhealed parts of the generations before us. As we continue to heal, we must choose which cycles to end and what new cycles to repeat. We must be the ones to make real change.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

Inspired by Lauryn Hill's live album, I wanted to dive deeper into the conversation about the meaning of life. Everyone has a different meaning but I wanted to offer insight on the way that I see the question as well.If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could take a trip to the art museum and enjoy some high-quality art or something.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

Inspired by Lauryn Hill's live album, I wanted to dive deeper into the conversation about the meaning of life. Everyone has a different meaning but I wanted to offer insight on the way that I see the question as well.If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could take a trip to the art museum and enjoy some high-quality art or something.

After everything that you've been through, I think that you deserve more credit than what you're giving yourself. You've traveled over mountains to get to where you are right now. Be proud of how far you've come.If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could take a trip to your local IKEA or somethingIf you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

After everything that you've been through, I think that you deserve more credit than what you're giving yourself. You've traveled over mountains to get to where you are right now. Be proud of how far you've come.If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could take a trip to your local IKEA or something

Hey, it's Bryce. I know it's been a minute since we last talked but call me back when you get this…If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could start a band together or something.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

Hey, it's Bryce. I know it's been a minute since we last talked but call me back when you get this…If you've been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we could start a band together or something.

The Inner Child. The childlike part of your personality, and the “real you.” In this episode, we talk all about the wounded inner child and the key to showing up as your authentic self.If you enjoy these episodes, feel free to leave a review!If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

The Inner Child. The childlike part of your personality, and the “real you.” In this episode, we talk all about the wounded inner child and the key to showing up as your authentic self.If you enjoy these episodes, feel free to leave a review!

When we're healing, we often hear about the importance of healing alone. But you can't fully heal while you're single. Healing while single is only half of the process. If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

When we're healing, we often hear about the importance of healing alone. But you can't fully heal while you're single. Healing while single is only half of the process.

A lot of what we see as “normal” in today's society is a bit outdated. As we normalize the stigmas on mental health and fight for equality of all people, we're all starting to realize that in order to live more fulfilling lives, we as a society need to change. It starts with us.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

A lot of what we see as “normal” in today's society is a bit outdated. As we normalize the stigmas on mental health and fight for equality of all people, we're all starting to realize that in order to live more fulfilling lives, we as a society need to change. It starts with us.

In a world where it's so easy to feel like you're not heard, or you feel like you're having a hard time finding validation for how you're feeling, remember that your feelings are valid. And you're the only one that gets to say how you feel because you're the one that's feeling it.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

In a world where it's so easy to feel like you're not heard, or you feel like you're having a hard time finding validation for how you're feeling, remember that your feelings are valid. And you're the only one that gets to say how you feel because you're the one that's feeling it.

I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How do I become happy?" If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How do I become happy?"

We all have those moments where we start to move on towards a better future, but there's always this one thing that doesn't want us to change. It doesn't want us to succeed. This is your ego.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

We all have those moments where we start to move on towards a better future, but there's always this one thing that doesn't want us to change. It doesn't want us to succeed. This is your ego.

Despite what anyone's told you, the world really does revolve around you. YOUR world. A world where you're free to think, feel and form your own opinions. But even though it's your world, there are three universal rules that it must follow.If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

Despite what anyone's told you, the world really does revolve around you. YOUR world. A world where you're free to think, feel and form your own opinions. But even though it's your world, there are three universal rules that it must follow.

It's so easy to find yourself stuck in the past, replaying past mistakes in your mind, and wishing for a better alternative for where you're at right now. “If only I did this, I would be better off.” But that couldn't be any further from the truth…If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

It's so easy to find yourself stuck in the past, replaying past mistakes in your mind, and wishing for a better alternative for where you're at right now. “If only I did this, I would be better off.” But that couldn't be any further from the truth…

Everybody has procrastinated at some point in their lives; whether it be because you're a master perfectionist, you find yourself overwhelmed by the amount of work that you have to do, you find yourself with low self-esteem, or you just have trouble focusing. It's so easy nowadays to procrastinate on things that need to get done. Either way, I wrote this letter to you (and me), the procrastinator. If you'd like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

Everybody has procrastinated at some point in their lives; whether it be because you're a master perfectionist, you find yourself overwhelmed by the amount of work that you have to do, you find yourself with low self-esteem, or you just have trouble focusing. It's so easy nowadays to procrastinate on things that need to get done. Either way, I wrote this letter to you (and me), the procrastinator.

Sonder is the realization that each random passerby is living a life just as vivid and complex as your own. They each have their own ambitions, friends, their own problems with their mental health, maybe they just lost someone close to them, they could be completely lost with no idea in what direction to go next, or they could be having the best day of their lives. And you wouldn't know because they're just an extra in your movie of life, just as you are in theirs. We all have our own stories that make us into who we are today, and there's no denying that we are all going through something. This podcast is aiming to help you find a sense of understanding on your journey of overcoming traumas, finding your self-worth, going through breakups, etc. The goal is to help bring you one step closer to mental clarity and getting yourself unstuck in the process.Welcome to the Unstuck Yourself Podcast.

Sonder is the realization that each random passerby is living a life just as vivid and complex as your own. They each have their own ambitions, friends, their own problems with their mental health, maybe they just lost someone close to them, they could be completely lost with no idea in what direction to go next, or they could be having the best day of their lives. And you wouldn't know because they're just an extra in your movie of life, just as you are in theirs. We all have our own stories that make us into who we are today, and there's no denying that we are all going through something. This podcast is aiming to help you find a sense of understanding on your journey of overcoming traumas, finding your self-worth, going through breakups, etc. The goal is to help bring you one step closer to mental clarity and getting yourself unstuck in the process.Welcome to the Unstuck Yourself Podcast.