Podcasts about Longer

For those who are yet unconvinced about the birth of Jesus, becoming one of us and our Savior, Pastor Al Dagel encourages us to stop pondering the message of salvation and act on what we now know. and be saved by God's wonderful grace. 

Learn to let go of old patterns, limiting beliefs, and emotional baggage. We'll explore somatic and mindfulness techniques to release and create space for new growth.

In the Electrek Podcast, we discuss the most popular news in the world of sustainable transport and energy. In this week's episode, we discuss Tesla's mission is no longer being 'sustainable', VW Buzz is still alive, and more. The show is live every Friday at 4 p.m. ET on Electrek's YouTube channel. As a reminder, we'll have an accompanying post, like this one, on the site with an embedded link to the live stream. Head to the YouTube channel to get your questions and comments in. After the show ends at around 5 p.m. ET, the video will be archived on YouTube and the audio on all your favorite podcast apps: Apple Podcasts Spotify Overcast Pocket Casts Castro RSS We now have a Patreon if you want to help us avoid more ads and invest more in our content. We have some awesome gifts for our Patreons and more coming. Here are a few of the articles that we will discuss during the podcast: Elon Musk drops ‘sustainable' from Tesla's mission as he completes his villain arc Tesla's Robotaxi project in Austin is much smaller than Musk claims Honda buys out EV battery plant in the US for nearly $3B as it preps for an all-new lineup Watch BYD's insanely fast EV charger add nearly 250 miles range in 5 minutes [Video] Volkswagen shelves its electric minibus for the US, but not forever Here's the live stream for today's episode starting at 4:00 p.m. ET (or the video after 5 p.m. ET: https://www.youtube.com/live/t2U1W27nU7A

Hamburg, Germany Event - September 18, 2002. To be a ship without a sail is to be moved by any wind that blows. John uses this metaphor to illustrate the importance to our evolution of being finely attuned to our highest values in every step we make. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    For more information about John de Ruiter go to www.johnderuiter.com

On today's Practicing Love podcast, Shana James is joined by divorce coach and NLP practitioner Rachael Sloan for a powerful conversation about how relationships break down — and how they can be repaired before it's too late. Rachael works primarily with men navigating separation and divorce and is the creator of the Better Beyond Divorce program. Together, Shana and Rachael explore emotional regulation, conflict, boundaries, survival responses, and the unconscious patterns that couples bring into relationships. This episode is for anyone who wants to communicate more effectively, stay connected during conflict, and build a relationship that can weather hard moments with greater compassion and clarity. It's a hopeful conversation about staying in love longer, even when things get hard, and how to stop the downward spirals that couples get stuck in.   Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: 3XO0LDATK42BXEXU

It's human nature to want to put a face to a voice, and that instinct is exactly what's fueling the move toward video podcasts. This isn't just a new format; it's deepening the connection between creators and their audience and opening up entirely new ways to tell stories. On the show: Steve, Fei Fei & Yushun

On today's Practicing Love podcast, Shana James is joined by divorce coach and NLP practitioner Rachael Sloan for a powerful conversation about how relationships break down — and how they can be repaired before it's too late. Rachael works primarily with men navigating separation and divorce and is the creator of the Better Beyond Divorce program. Together, Shana and Rachael explore emotional regulation, conflict, boundaries, survival responses, and the unconscious patterns that couples bring into relationships. This episode is for anyone who wants to communicate more effectively, stay connected during conflict, and build a relationship that can weather hard moments with greater compassion and clarity. It's a hopeful conversation about staying in love longer, even when things get hard, and how to stop the downward spirals that couples get stuck in.   Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: 3XO0LDATK42BXEXU

Show LinksSelf-Paced ResourcesSubscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. https://ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections. https://yourlevelfitness.shop/collectionsEpisode DescriptionHow often do you reinvent yourself? Not in a loud or performative way, but in the quiet decisions that no one else can see. In this episode, I talk about the difference between natural evolution and intentional reinvention, especially when it comes to letting go of old labels that no longer serve you.We dig into the fear that keeps people stuck, fear of failure, fear of judgment, and fear of feeling awkward when you try something new. I share why that uneasiness never fully goes away, but how you can become more comfortable with it when you stay connected to who you actually are and where you want to go in this season of your life.I also talk about distraction, isolation, and how easy it is to stay floating exactly where you are when everything around you reinforces the same thoughts and beliefs. Reinvention requires connection, to yourself first, and then to people who challenge and support you in a real give and take way.This episode is an invitation to reflect. When was the last time you consciously decided who you wanted to be? And are you living from the inside/out, or just reacting to what is familiar and comfortable?Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Vayigash | "And Yosef Could No Longer Restrain Himself", by Rav Yitzchak Etshalom Why does the text add the phrase לכל הנצבים עליו when defining Yosef's inability to restrain his outburst?  When Yosef is finally ready to reveal his identity to his brothers, the text uses a rare word - להתאפק - and tells us that ולא יכל יוסף להתאפק לכל הנצבים עליו. This latter phrase is enigmatic and the Rishonim take a number of varied approaches to explain the role of the bystanders in his decision to empty the room before "the big reveal". We survey these approaches and suggest two more - one based on the well-known article by R. Yoel Bin-Nun about Yosef's thinking during this entire episode - and another, new approach to this specific phrase, which curiously leads us to the latter-day story which is heavily reliant on the Yosef-in-Egypt narrative - Megilat Esther, pitting Yosef's ויתאפק against that of Haman. Source sheet >>

The Parliament cleared the Repealing and Amending Bill, 2025, which deletes Section 213 of the Indian Succession Act, 1925 eliminating the requirement of mandatory probate for certain wills. The amendment removes a dual distinction of geography and religion that has long been in conflict with succession laws in the country, turning probate from a mandatory exercise to an optional one.----more----

In this reflective and wide-ranging episode, Dr. John Patrick begins with the beauty and symbolism of the Christmas season and Psalm 85's powerful vision of mercy and truth meeting together. From this biblical foundation, he explores how modern culture has sentimentalized Christmas while losing its moral and spiritual center. This episode challenges listeners to think deeply about what it truly means to be human in a technological age—and why mercy, truth, and wisdom must never be separated. // LINKS // Website: https://www.johnpatrick.ca/ Podcast: https://doctorjohnpatrick.podbean.com/ Biblical Literate Quiz: https://www.johnpatrick.ca/meaning-metaphor-and-allusion/ Recommended Reading list: https://www.johnpatrick.ca/book-list/ Ask Doctor John: https://www.johnpatrick.ca/ask/ LINKS: https://beacons.ai/doctorjohnpatrick

Did 2025 mark the formal end of the neoliberal age? Gary Gerstle, author of The Rise and Fall of the Neoliberal Order, has already written neoliberalism's official obituary, so he's quite comfortable with a post neoliberal world. But Trump 2.0, Gerstle suggests, marks the formal beginning of America's place in this new cracked, jagged and leaderless world. What most defines it, Gerstle suggests, is its absence of “flatness” - Tom Friedman's term to describe a world simultaneously “flat” and yet dominated by singularly American ideas, economics and power. The ironic thing about Trump 2.0 is that, for all his bluster, his America is just another player in this post Pax Americana economic and political system. His “place in the history books is secure,” Gerstle says about Trump. But it may not exactly be the place that the MAGA leader wants to be. Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Veterans Affairs will no longer perform abortions in emergency cases in light of a new legal opinion from the Justice Department. The VA started providing abortions to veterans in certain life-threatening circumstances in fall 2022. This comes after the Supreme Court ruling on the Dobbs v. Jackson case. The department began the process of rolling back the policy this summer. That process is still making its way through the official rule-making process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one really prepares you for this part: when your life changes, not everyone gets to come with you.In this 2-part chat we're covering one of your most requested topics: friendship fallouts. And I'm not talking about dramatic blow ups or petty drama. I'm talking about the quiet grief. The slow drifting. The realization that some friendships were tied to a version of you that no longer exists. Divorce didn't just change my relationship status, it shifted my entire ecosystem. My family dynamics, my work, my sense of self… and yes, my friendships. Some people couldn't meet me in this new season. Some revealed things about themselves I didn't expect. And some simply didn't have the capacity to support the transition I was moving through.I'm sharing the hard-earned truths I've learned along the way, including:Why certain friendships only work when you stay small, familiar, or unchangedWhat people's reactions reveal when your life shifts in a big wayWhy losing friends during major transitions isn't failure, it's growthHow to tell the difference between seasonal friends and aligned onesIf you're navigating divorce, a breakup, a major life pivot, or even just becoming a new version of yourself, this chat is for you. And don't miss Part 2, where I go deeper into what I had to release - and what I had to protect - to build my life back better.Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show at http://nicolewalters.com/youtubeEpisode Sponsors:Use code WALTERS at checkout for 15% off your first order at www.vionicshoes.com.Thinking about dating again? Take this as your sign. Start your love story on Bumble.Head to chase.com/holidayscams for tips, tools, and resources to help keep your finances safe.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's Really Going on When Men Struggle in the Bedroom? Join us for a no-holds-barred conversation with renowned sex and relationship coach, Caitlin V, as we dive into the unspoken world of men's sexuality. From confidence and performance anxiety to the emotional side of masculinity, we're about to get real about what's really going on when men struggle in the bedroom. Here's what you'll learn from this episode: • The surprising reasons why many men struggle silently with confidence and performance issues • The most common insecurities men face in the bedroom (and how to overcome them) • Practical tools and tips to boost confidence both in and out of the bedroom • Expert advice on tackling performance issues like staying hard, lasting long enough, and being dominant • The importance of emotional intimacy for men and how to tap into it • How partners can support men in building confidence and improving their sex lives Caitlin V is a leading expert in men's sexuality, with a proven track record of helping thousands of men overcome erectile dysfunction, performance anxiety, and premature ejaculation. With her groundbreaking book, Harder, Better, Longer, Stronger, and her viral YouTube channel, Caitlin is on a mission to create a sex-positive world where pleasure and performance go hand in hand. Tune in to this episode to discover the holistic approach to men's sexuality that's been missing from the conversation. Get ready for a shameless and informative discussion that will leave you feeling empowered and inspired to take control of your sex life. Ready for a sneak peek? Caitlin shares a shocking statistic about the number of men who struggle with erectile dysfunction, and it's not just about age... To learn more go to: https://caitlinvneal.com and be sure to use code ShamelessSex for 15% off her Yoni Massage Course https://www.youtube.com/caitlinv Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠http://erikalust.com⁠⁠, and use code XMAS45 to get 45% off! Get 15% off taking care of YOU in the New Year + any annual membership at http://masterclass.com/shameless Visit ⁠⁠https://usstore.iroha.com⁠⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're told to slow down, play it safe, and manage the decline. But what if that's the exact opposite of what you're wired for? I'm pulling back the curtain on the kind of thinking that keeps people stuck—and showing you how to step into the next chapter with strength, clarity, and purpose. There's more available, and it's time to go after it.   Podcast Episode 1976: How to Live Younger, Stronger, Longer — Even Over 50 | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KIn this segment of Notorious Mass Effect, host Analytic Dreamz dives deep into the major shakeup in music charts: YouTube's decision to stop sharing streaming data with Billboard starting after January 16, 2026. Analytic Dreamz breaks down the core dispute over how Billboard weights paid subscription streams versus ad-supported ones, with YouTube arguing for equal 1:1 counting to better reflect fan engagement across all platforms. Explore the timeline—from YouTube data joining charts in 2013, heavier paid weighting in 2018, Billboard's recent shift narrowing the ratio from 1:3 to 1:2.5 effective January 17, 2026—and statements from YouTube's Lyor Cohen emphasizing "every fan matters." Analytic Dreamz analyzes impacts on Billboard Hot 100, Billboard 200, artist strategies, and the broader debate on measuring success in a streaming-dominated industry where free access drives massive plays. Tune in for insightful coverage on this evolving music industry development.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Having helped grow Duckhorn from $5M to $500M in revenue and the sales team from 1 to >100 people, Pete Przbylinksi, former Chief Sales Officer of The Duckhorn Portfolio for nearly 30 years, has a deep understanding of managing US wholesale markets. In part two, Pete discusses selling into on- and off-premise chains, pricing, marketing, and more.Detailed Show Notes: Selling on-premise takes more time, need to present the wine, sell 1 case at a time, but more marketing valueROI skews towards off-premise if you ignore brand equityCalera / Kosta Browne targeted 65-70% on-premise, but hard to enforceCan't tell distributor where to sell since they own the productIf retailer asks for it, some states legally require it be offeredSelling off-premise chainsRely very little on distributor, need to build relationship on your ownIf brand is small, can use agents/brokers or distributors to get initial discussionsTakes patience and perseverance, and need a compelling storyBig retailers don't care about the winemaking process, they care that customers will buy the wineIn-store displaysRetail product managers fight with each other for displaysIf displays don't deliver value, they will lose floor space to othersConstellation research: most product pulled from shelf, not displays; displays act as powerful billboard for shoppersShelf placementCold box similar to displays - limited real estate, hard to get in and get the desirable locationsNeed to communicate to wholesaler merchandising teams where you'd like to be (e.g. - x shelf next to y competitor); need to keep message simple Stick w/ message for ~2 years, takes a long time to see impact, needs patienceLarge on-premise accountsLook at ACV (volume) to identify top targetsSimilar to off-premise with limited real estate (wine list slots) and they need the wine to sellCan take fewer wines vs off-premise (2-4 max)Longer lead times, programs can be 1-2 years, need to be ready when windows openBTG great, but creates some pricing complicationsNeed to show up where buyers are, e.g. - major events like Pebble Beach or Aspen Food & WineDecoy's success driven by off-premiseSafeway in CA launched brand, then went to other regions and retailers and grew from thereDuckhorn brand equity gave Decoy a springboard to launch, but was able to stand alone and now most Decoy drinkers don't know the tie to DuckhornPrice increasesGet all the data you can (competitor, consumer behavior, demand elasticity)The nuances of consumers and differences in brand equity are impactfulAny decisions take time, may not affect retailers for ~120 days, could take 6-12 months before you see an impactDiscountingKey for the grocery channelDiscounting should be done after all other options exhaustedThe more it happens, customers think that's the price of the product, erodes brand equityImpact of marketing on salesDuckhorn did very little traditional marketing, mostly sales support (spent ~1.5-2% of revenue)LVMH spends ~30% on marketing, CPG average is ~10% of revenueDid some testing of advertising in 1 market for 1 year and measured impact to determine if it should be expandedPartnerships w/ other products good for grocery channel, can often secure displaysAdvice for a tough wine marketSet up production to align w/ honest and believable sales planLong-term impacts of cutting opex will hurt growing the top-line Hosted on Acast. See acast.com/privacy for more information.

Send us a text & leave your email address if you want a reply!At 63, world renowned relationship expert Alison Armstrong is living proof that your best love story can happen at any age. In this candid conversation, she shares how at 61, three years after losing her husband of nearly three decades, she found herself having the best sex of her life. Today she's living in a guest house called "Harmony" with a man who asks how she can support her each week—a relationship she built using the opposite of what most dating advice teaches.In this revealing conversation with Sex Reimagined hosts Leah Piper and Dr. Willow Brown, Alison shares exactly how she found extraordinary love again through radical authenticity.EPISODE HIGHLIGHTS• The shocking truth: At 61, Alison found herself having the best sex of her life, three years after becoming a widow• Revolutionary dating strategy: She sent her erotic blueprint results to Dan before they even met in person• The "B List" method: 42 specific requirements about who someone needs to BE for the relationship to work (he took notes)• "Fly your freaky flag": Lead with your authentic self from day one—advertise what you think they'll break up with you about• The daily "lie down" practice: Simple intimacy ritual that transformed their connection without pressure for sex• Boundary breakthrough: Clear requirements create more safety and intimacy, not less—"wrinkles are irrelevant to pleasure"• Living separately together: They're in each other's space only by invitation, 90 steps apart in perfect harmonyLinks & Resources Mentioned In The Episode Can Be Found HERE On The WebsiteLAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

• The Bucs have now lost 6 of the last 7 games• This team is broken and NOBODY on this coaching staff can fix it• Todd Bowles and Co. will not survive this• What went wrong?!• YOUR VOICEMAILS!

We're revisiting an old favorite in a new format, and we, too, were surprised by the results. Trigger warning: Phil is back. CW: discussion of slursHost segments: How is it LONGER?; trash crafts return; let's talk about racism, kids!; trying to figure out the socio-economic criticism inherent in Santa Claus and failing; who do I have to bribe to get a Djarum around here?; LSD doesn't fix everything, just most things; Benoit Blanc vs. Pitch.

https://navigatorsf.com/Learn how long wood, vinyl, and aluminum fences typically last, what weakens them over time, and how proper installation and upkeep extend overall lifespan. Navigator Stone and Fence, LLC City: Sussex Address: 3 Parks Lane Website: https://navigatorsf.com/ Phone: +1 862 268 1434 Email: support@navigatorsf.com

There are two paths in research.One where you sit in a room, alone, writing ten pages a day for twenty years—no recognition, no guarantees. You don't talk to anyone. You just keep going, because that's what “success” is supposed to look like. And the guilt if you're not doing it? It's crushing.And then there's the other path.The one where you still write, but you define impact your own way. Maybe that means building something new. Maybe it means helping others. Maybe it means working a job while trying to stay in the game. Everyone tells you that's the wrong way. That you're distracted. That you'll never make it.But I'm choosing that second path anyway.Not because it's easier. It's not. It's messier, lonelier, and it doesn't come with applause. But it's mine. And honestly, I'm not trying to be a star. I'm trying to survive. I'm trying to build something that matters to me, even if no one ever calls it “success.”Because I know I'm not built for that first path. I've tried. I've failed. And I've realized—my only shot is to keep doing my thing. To build R3ciprocity. To show up with care. To be a dad. To create something weird and kind and different.So if you're out there, trying to make sense of your own strange, meandering path—maybe this is your reminder: you don't have to do it their way.

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell. 04:15 The origin of Lindywell and building a community over 12 years. 08:45 How Pilates supports strength, energy, and longevity. 16:15 How Pilates helps high achievers slow down and get stronger. 24:30 Redefining balance in fitness, business, and life. 31:15 Why rewiring your relationship with your body takes time. 36:00 How do you let go of perfect days? 40:45 The power of 10-minute workouts. 44:30 How does momentum make consistency easier? 55:00 Why showing up messy can change your business. 59:30 How simplifying nutrition helps you stay consistent for life. 01:06:30 Foods to support energy, mood, and leadership. 01:11:00 A sustainable approach to health, business, and long-term energy. RESOURCES Learn more about Lindywell HERE Download the Lindywell App HERE Join the Nourished Reset Waitlist HERE Join the Audacity Challenge HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Robin: @robinmarielong

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.  Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

What if living to 100 wasn't the goal—what if it was living vibrantly every year along the way?   In this episode, Dr. Jeffrey Gladden, a board-certified interventional cardiologist and founder of Gladden Longevity, uncovers the cutting-edge science behind extending healthspan and optimizing human performance.   Dr. Gladden reveals how biohacking, advanced diagnostics, and personalized medicine are changing the future of aging—and how you can start applying these tools right now to build strength, resilience, and longevity from the inside out.   What you'll learn: The difference between lifespan and healthspan—and how to increase both The role of biohacking and data-driven testing in living younger, longer Simple strategies to boost recovery, strength, and resilience for decades to come If you've ever wondered how to actually slow aging, this conversation is your blueprint.         Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jeffrey Gladden, MD: Website: gladdenlongevity.com Instagram: @gladdenlongevity  

In this article, Mike Fitzgerald discusses some ways that he's successfully extended his hunting season by hunting rabbits, hares, and pigeons, and identifying generous season dates and bag limits for overlooked species within a day's drive of his home.Use code PU20 and get 20% off at onXhunt.com.Read more at projectupland.com.

In this episode of the Boostly Podcast, I'm joined by voices from across the industry to break down what's coming next and what hosts and property managers need to prepare for now.Drawing on insights from operators, tech leaders, consultants, and founders, we cover the biggest shifts already happening beneath the surface, including:• AI moving from hype to table stakes• Direct bookings becoming a survival strategy, not a nice-to-have• Automation reshaping guest communication, marketing, and operations• Rising guest expectations and the return of high-touch experiences• Consolidation across software and management companies• Regulation, tourist taxes, and what they could mean for supply• Longer stays, digital nomads, and stronger shoulder seasons• Why revenue management and marketing are finally mergingI also share my own prediction for 2026 and why I believe this is the year the industry fully crosses into a new operating model.If you're a host or property manager who wants to stay profitable, future-proof your business, and reduce reliance on OTAs like Airbnb and Booking.com, this episode will help you see what's coming before it hits.Listen now and decide which side of the change you want to be on.

Send us a textToday's topic is Ready For Change: Letting Go of What No Longer Serves Us

Investigator Dies and Returns, No Longer Fears Death

It was misery in Motherwell for Dundee. A dispiriting 1-0 defeat at Fir Park continued the Dark Blues' terrible away record. And fans in the stand made their feelings clear about Nelms, Strachan and Pressley. What does it all mean? Things were happier at Tannadice after a good week – how are Dundee United feeling about their point against Hibs, though? Injuries and suspensions are biting as we look ahead to Aberdeen. This festive edition sees George Cran, Alan Temple and Graeme Finnan have plenty of mince to talk about, though not much of it in actual pies. Twa Teams, One Street hopes all our listeners have a very Merry Christmas and a belting New Year! You can also see us on YouTube at youtube.com/@TheCourierUK/videos

Sunday, December 21st 2025 | Pastor Jason Wallace | “Through Christ, God delivered us from the bondage of the law and placed us in His body as His very own sons and daughters!” - Pastor Jason WallaceWhen the fulness of the time was come, God sent forth his Son, made of a woman, made under the law, to redeem them that were under the law, that we might receive the adoption of sons. ‭‭Galatians‬ ‭4‬:‭4‬-‭5‬ ‭KJV‬‬

Discover how soft water transforms your home—from protecting appliances and reducing energy bills to improving skin health and cutting soap use. Learn what hard water is costing you and how water softeners work to fix it. Learn more at https://hillcountryplumber.com/services/water-softeners-water-filters-marble-falls-tx/ Complete Care Plumbing Electric & AC City: Marble Falls Address: 2205 Warehouse Circle Website: https://hillcountryplumber.com

Kenny Wallace discusses if talent matters anymore in racing or if it's just all about money.#nascar #racing #kennywallaceBrought to you by JEGS! Click here: https://jegs.ork2.net/c/5722600/3417334/8482

Wrapping up the prologue of John, we see that the Light of the World has come.

By Elizabeth Fagan

Hello and Welcome to another episode of Sermon Review. Join us as we discuss this past week's sermon. If you have questions from the sermon that you want answered or talked about please send them to whit@parkbaptist.org.

In this episode I explore the emotional dynamics surrounding a manifestation that's taking a while to come into being. I'll share guidance for transforming your perspective of "the timeline" and key mindset shifts to help you pivot. Inside this episode:Dealing with the question, "Why is it taking so long?" (Especially surrounding finding your husband/partner or having kids)Neurosis vs. legitimate sufferingReleasing self-blame, self-criticism and feeling victimized by the Universe/GodManifestation as it pertains to intimate relationshipClearing your wounded inner child "relationship templates" and how these wounds impact manifestingHow pain, loss and grief play a role and how to let go of unrealized timelinesHow to find acceptance and release controlAdvantages to a manifestation taking longer than you thoughtHow to get into right relationship between You–God or You–UniverseHow to turn a delayed manifestation into fertile soil for spiritual and psychological growthWatch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

Stories this week:A woman in Japan “marries” an AI chatbot, raising serious questions about the nature of marriage, human relationships, and how emerging technologies blur the line between real and artificial intimacy. An Atlantic article suggests physics may be reaching the limits of reductionism, as living systems exhibit emergence, self-organization, and information that can't be explained by particles alone. A New York Times piece sparks discussion on when military personnel are morally obligated to disobey unlawful orders, drawing on just war theory and biblical principles of higher law. Ross Douthat's analysis of the rightward shift among young men argues that perceived institutional discrimination and lost opportunities are fueling resentment and radicalization. Listener question: Should churches use AI generated worship music?Listener question:  Should woman receiving abortions be charged as criminal "masterminds"?Note: Our Weekly Cultural Update episodes will be on hiatus during Christmas & New Years. We'll return in 2026!==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Here's a short look from our upcoming podcast with Jimmy Traina, a writer for Sports Illustrated and the host of "SI Media with Jimmy Traina." In the podcast clip, Traina discusses how ESPN's Joe Buck no longer faces the same kind of online vitriol he once did and how he and Troy Aikman are the best broadcast in the NFL. The full interview will be out Dec. 20. You can subscribe to this podcast on Apple Podcasts, Spotify and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can a power exchange really work if you've never met in person? Short answer: yes. Longer answer? It depends on how it's built.In this episode, we break down what online Dominant/submissive relationships actually look like, why people choose them, and what makes them healthy or harmful. We talk honestly about the benefits, the challenges, and the risks that don't always get discussed until something goes wrong.This isn't a fantasy version of online BDSM. It's a real conversation about consent, communication, emotional safety, and intentional power exchange when touch isn't an option.If you've ever wondered whether an online dynamic could work for you, or you're already in one and want to do it better, this episode will give you clarity, language, and practical tools.

David Cravit and Larry Wolf are the authors of The SuperAging Workbook and cofounders of the growingonline community, SuperAgingNews.com, which tracks the SuperAging revolution.https://www.seniorcareauthority.com/resources/boomers-today/

In this episode of Behind the Bima, Rabbi Efrem Goldberg sits down with Congressman Randy Fine, one of the most outspoken defenders of the Jewish people and the State of Israel in American politics today.This episode is sponsored by Eli & Eva Genauer in observance of the Yahrzeit of his grandfather, Moshe Yehuda ben Binyomin HaLevi Genauer, on the 8th of Kislev.Congressman Fine shares the powerful story behind his decision to wear a kippah every day on the floor of the U.S. House of Representatives, becoming the first member of Congress in history to do so. What began as a conversation with his teenage son became a defining public statement of Jewish pride at a time when many feel pressure to hide.The conversation explores:Standing visibly Jewish in an era of rising antisemitismThe personal cost—and responsibility—of moral clarityGrowing up Jewish in Kentucky and confronting hate early in lifeFlorida's role as one of the safest states in America for JewsSchool choice, Jewish day school security, and public policyIsrael after October 7 and the changing political landscapeLeadership, courage, and the price of speaking plainlyThis is a candid, unscripted discussion about identity, responsibility, and what it means to lead as a Jew in historic times... exactly the kind of conversation Behind the Bima was created to host.

Ever watched a student solve 146 ÷ 12 by drawing 146 dots… one by one?In this episode, the MMM team dives into a common but frustrating classroom challenge: students who cling to inefficient math strategies like counting on fingers, skip counting, or repeated subtraction—long after they've outgrown them. These early strategies worked, and students trust them. So how do we help them build confidence in more sophisticated approaches?You'll hear from our newest team member, Beth Curran, as we unpack why students get stuck, what teachers can do in the moment, and how school leaders can build the conditions for long-term change.Listeners Will:Understand why students cling to familiar but inefficient math strategiesLearn what teachers can do in the moment to nudge students toward more flexible thinkingExplore how dynamic assessment and anticipating student responses builds instructional skillHear how one district used the Five Practices to build teacher capacity over timeReflect on what it takes to build a math improvement flywheel that actually gains momentumIf you're supporting students—or teachers—who are stuck using early math strategies, this episode gives you real steps to move forward with clarity, confidence, and purpose.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

I see too many entrepreneurs working harder every year… yet somehow feeling more stretched, more stressed, and more stuck. In this episode, I break down the real reason scaling feels chaotic—and why more effort is usually the wrong answer. I walk you through the systems that help you reclaim time, build a team that actually multiplies you, and grow revenue without burning out. We'll expose the blind spots that quietly cap your income and keep you trapped in the day-to-day grind. If you want more freedom, more focus, and a business that finally works for you—not the other way around—this conversation will hit home. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 444 – Stop Growing The Hard Way: Scale Smarter, Not Longer appeared first on Early To Rise.

Back in 2013, Robin wrote a Listverse article profiling ten heartbreaking cases of unidentified people found under mysterious circumstances—Jane and John Does whose names seemed lost forever. At the time, they were buried under placeholder names like “Little Miss Panasoffkee,” “Lyle Stevik,” and “Beth Doe,” with investigators following dead-end leads and families never knowing what happened to their loved ones.But here's the incredible part: they're not mysteries anymore. Thanks to groundbreaking advances in DNA technology, forensic genealogy, and tireless cold case investigators, several of these forgotten souls have finally gotten their names back. Over this three-episode series, we'll revisit each case from Robin's original article, share the haunting details that captivated true crime followers for decades, and reveal the remarkable breakthroughs that solved them.You'll hear about Little Miss Panasoffkee, identified in October 2025 after 54 years through cutting-edge fingerprint technology; Lyle Stevik, whose identity was uncovered by genetic genealogy but remains protected by his family's wishes; Beth Doe, the brutally murdered pregnant teen who turned out to be 15-year-old Evelyn Colon; Baby Hope, identified as 4-year-old Anjelica Castillo after an anonymous tip; and the Grateful Dead fan finally named as Jason Callahan after Reddit sleuths and DNA testing brought him home. We'll also cover El Dorado Jane Doe (now known as “Kelly”), Caledonia Jane Doe (Tammy Jo Alexander), and explore which cases still remain unsolved, waiting for that one crucial breakthrough.Each episode will take you through the original mystery, the painstaking investigation, and the emotional moment when these unidentified people finally got their dignity—and their names—back.Support the Show: Patreon.com/julesandashleyPatreon.com/thetrailwentcold

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you'll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you're becoming.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why there's no such thing as a "bad habit," only habits that stopped serving you.How to identify the specific "prompt" that starts a habit you dislike.Why removing a habit creates a "vacuum" that makes you want to do it more.A powerful technique you can do for managing unavoidable prompts.Why using shame and judgment will not help you unravel a habit you don't want.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questionsEpisode 613: Habits Special 1 of 8 - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to just actually go, okay, hold on. How often is this happening? What is the prompt that's happening here? And how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hi, Be It babe. We're here to talk about how to break a bad habit. Oh, actually, strike that. Reverse it. It is how to unravel a habit we no longer want. Specific like specificity in words matters. And when I studied habits, and I was studying and reading BJ's book, Tiny Habits, and then doing his program, it was so cool to hear that there's no such thing as a bad habit. All right, there's no such thing as a bad habit. There's only habits that no longer serve us, but at some point they did. Lesley Logan 1:25  If you are new to the podcast, hello, I'm Lesley Logan, and we are in the middle of a habits series. And so normally, with our episodes, I'm like, listen to whatever you want. Go back and forth. When we're in the series, I might, I would suggest you go to the first episode on Habits. Um, it's several episodes back. We're almost, we're halfway through, basically, the Habits series. And this is a series I want you to be able to come back to whenever you want to add in a new habit. So you definitely want to check in with number one, so we can get here. But it this episode itself might be something you will listen to over and over again, because you might come across habits that no longer serve you. And the reason I say that is, at some point, a habit, something became a habit because it was serving you at the time, and then it kind of got out of hand, right? Maybe eating lunch at your desk like was something you had to do because you were in a busy work week, and then it just became something you always did. And you are now feeling quite lonely, because you're not going out and having lunch with friends, because you have this habit of eating lunch at your desk. So there's nothing wrong with eating lunch at your desk, right? There's actually, there's like at its at its just surface level. There's nothing wrong with it, but it's no longer serving you, and then you have to break this habit, right? And so that would be really weird, because how do you break up with lunch? When you need to eat you need to eat. So the truth is, is that there's the way, the reason that BJ Fogg talked about unraveling a habit that no longer works is that there was a series of events that got you to the habit that you have, and there's a prompt that goes off that causes you to do the thing that you no longer want to do. It's not a bell, but you can think of it like a bell. There's a prompt that happens. So for example, if every time your boss calls, you bite your nails, the prompt to biting your nails started with your boss, it's your boss calling, right? Now, we can't stop your boss from calling, but knowing what the prompt is allows us to kind of understand, like, what can we do? So if you're looking at your life and they're looking at the things that you're like, oh, I wish I could change. I wish I didn't, like, have a second with my clients. And she was like, yeah, I find myself munching after dinner even though I'm not hungry. And so, by the way, there's like, again, there's nothing wrong with munching after dinner, but she no longer wants to munch up, and it's affecting her sleep. It's affecting the goals that she has, the energy she has in the morning, it's no longer working for her. So I told her, I said, well, we have to review, like, what is the prompt to grabbing the extra snacks? Like, is there a phone call? Is there a text? Is there a show you watch? Where are, where, where are you having the extra snacks, like, what's going on that this, that this prompt started? So she just sort of evaluate, like, what was her mind going through? And she realized it's kind of when she, like, is just scrolling on social with the TV going that she wants to munch, right? So she's actually just not really even being present. And so once you know, kind of, like the promptness at the situation that we can actually make decisions on what we're going to do to unravel this. In my example of the boss calls you bite your nails, we can't actually stop the boss from calling, most likely. So that prompt isn't something we can remove, but if the prompt is something you could remove, right, then you would just remove the prompt. Like, where you try to remove the prompt, right? So if, like, oh, you know, like the, everytime I watch this TV show, then I, then I sit and have a bag of chips. We could just remove the, in theory, remove the chips or the TV show. The problem with some of the removals of prompts is it, it creates a suction, a vacuum, right? That makes you want to do it more. Lesley Logan 4:57  In BJ's book, he talked about this woman who want didn't want to eat at her like, like, she was just munching at her desk. And so it's like, munching, like, candy or whatever at her desk. And so, of course, people be like, well, just don't buy the candy. Okay, so she didn't, and then she found herself wanting something to do at her desk, because she's had this habit of, like, having these M&M's at her desk. So she ended up going to the vending machine and getting, like, a couple candy bars, which was more than the couple of M&M's that she ate at her desk. And so that's that's what I'm saying when, like, you just take the thing away, it creates a vacuum that's actually a bit more powerful because your brain is thinking about it. So, so what ended up working for this person was actually to buy carrots and celery and other things that are like would you can deem a little bit more healthier as snacks at her desk. So she still snacks at her desk. We can't remove that she's at her desk. We can't remove that she's at work. We can't remove the stress at work. So we're just swapping out the habit for something else that she feels would serve her better, those those things, that those foods, that would give her more energy. Lesley Logan 6:00  So in your life, what are some habits you want to unravel? I mentioned in the first episode, like, I do play a video game, and I probably play a little more than I that I need to, and it's affecting my ability to read more, right? And I'm also wanting to start. I've been wanting to I've been studying tarot. I like to call it tarot, because my friend called it tarot, tarot, right? And so I've got this study book that I've got, and I've been playing with different apps that you can use to study tarot, because clearly, like, I'm with my phone, the reason the prompt is I'm in line usually, or sitting in the car, we're in traffic or and Brad's on a call. Like, there's I'm bored, right? I'm bored, and my phone is a thing that I have. I'm in a doctor's office waiting to be called. Like, yes, I could bring up a book around with me everywhere, but I actually don't carry a purse that often. So, so what if I don't want to play the video game anymore? I could swap it for one of these apps that helps me study tarot, right? So that's a case of like, okay, here's a habit I don't like about myself, and I when do I do it? Okay, this is when I do it. So the prompt is usually boredom. So let's replace it with something we do want to do, and then make that the new habit. Now, going back to Episode One, how do we make things a habit. We have to celebrate that we like doing it, that we're doing it. We have to acknowledge when we're doing it. right, all that kind of stuff. So whenever you were replacing something, it doesn't just become the new habit. You do have to go through the steps that we talked about in the first three episodes on the series, but you replace it with the habit you no longer want with something else. Lesley Logan 7:38  If you are in an instance where you can unravel the habit, right? You can really figure out, like, what the prompt is, oh, the prompt is, you know, I get, like, let's get an example of a prompt you can control. After I get home from work, I sit down on the couch and I veg out. So the prompt is that you get home from work and you sit down, right? So we can unravel that by, well, what if you actually went somewhere else before you got home, right? What if you just didn't go straight home? Oh, you have to go straight home because you've got kiddos. Okay. Then what can you do with your kiddo that could replace the opportunity to sit down on the couch? So we just need to get keep you from the couch with using another habit. We got to change the prompt. Is this making sense? So it is complicated. Some people's habits are really difficult. They have immersed themselves in their lives. We're talking like smoking or drinking, maybe negative self-talk, right? You want to unravel negative self-talk, you have to first notice what the prompt is, what goes off in your day that becomes the thing that goes ding? I've talked badly about myself right now, right? Like, that's hard. We have to those ones that are a little bit more omnipresent. They kind of come with us on a lot of different places. We have to just actually go, okay, hold on. How often is happening? What is the prompt that's happening here, and how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 9:11  In the first three episodes, I talked about, when you make a habit like, you also want to make sure that, like, where the habit is happening, your day is like, in the same place, like, if you want to actually be working out, but you are at work. Like, the habits not going to necessarily work, right? If you want to clean the kitchen, but you're, you're, you're usually in the garage at that time, it's going to be really hard for you to, like, get to the kitchen. I know that sounds like crazy. Some kitchen, the garages are next to each other, but, like, there, you'd be surprised, the effort that feels like a lot. So in all these cases, just taking in the time to go, what is starting the domino to the habit that no longer serves me? And then where is the scenario happening? Is it a location? Can I avoid that location? Yes, we can block and bless people who like are mean to us. And then that causes things like, maybe you're, you got someone in your family that whenever they call, you're just so stressed out afterwards, and so you're like, oh, I need a drink. And so, like, that's the prompt. But the reality is is like many of us are not gonna not talk to our family members, many of us are actually gonna take the call. So what do you do if you have that? Well, there was this really cool instance where BJ talked about this woman who was avoiding talk taking calls with her soon to be ex-husband, was making the divorce drag on. And she was doing that because every time talk to him, would stress her out, so she wouldn't talk to him. And then, of course, like they're not divorced, right? So basically, she made a new decision. She said, okay, every time I get on the phone with him to talk about these things I'm going to immediately book myself something that I want to do. So then she actually looked forward to every time he called, because it's like, okay, I took this call. I get to go book buy myself movie tickets that movie I wanted to see. Oh, I get to get my nails done. Oh, I get to book that massage. Like she just started rewarding herself with things that she wanted to do. It made the phone calls so much easier to get through, because she knew as soon as she got off she was doing something fun for herself. It made the divorce happen sooner. So if you can't avoid certain prompts that cause certain stresses or negative self-talk or or feelings you no longer want to have, what can we change that we do in the after part and make that the habit, and then take that, go back to Episode One and run through the process. Every time there's a habit you want to create, we have to go back to Episode One and run through the process, because we might think we know what's going to work. But then when you actually sit down and you look at like, okay, is that easy or hard to do? Is it easy for me to book myself a facial? Yeah, right? Or like, or do I want to? Yes. Can I afford to? Ooh, maybe that makes it harder. So maybe that's not the thing. Every time I talk to my brother who's stressing me out, I'm gonna book myself a facial. That might not be an option, but maybe you always get to go on a hike, right? Or maybe you get to, maybe you get to, you know, go read a book. Or maybe you call, maybe you have, like, some music that you play. This house, whenever we have a big work thing going on that causes a little anxiety, a little nervousness, a little like, oh, I don't know if this is gonna work. I don't know what to do. We actually have a YouTube video that we play, and we play it and it just her voice, calms my nerves, right, her her message, like, lifts my spirits. And by the end, I'm like, I'm ready to do it. I'm ready to do the thing. And so I would just say, like, this part of the habits building does take some self-awareness, huge self-awareness, but also it requires us to explore, like, what is it that we really want? And and it also requires us to to really be honest and take a 30,000 foot view of the things we no longer want. It's so easy to beat ourselves up for the habits you don't like about yourself, reading your email at night, right? If that's a habit that you have, you no longer want Sure. We could just say, don't look at your phone at night. Okay, but then what are you going to do? Because it creates a vacuum. So what are the what is the prompt that makes you open your phone? Can we remove that prompt? Okay, no, we have to have the phone because, like, you have a partner who works late, okay, oan we remove email from your phone? Can we set up apps that allow, that work, that don't allow you to open up your email on your phone after a certain hour? Okay, great. All these things are great ideas, but then, because this is a habit, and because it's going to be plaguing your brain to check that email and you're just going to go to your computer to check it, what can you do instead? How can we replace it so we don't have this void that causes a lot of pull like a magnetized pool? What do you want to do instead? If you aren't checking email at night, what are you doing? So something that I replace, like checking my phone at night with, is actually, one, I take a nice, long shower with, Epsom salt scrub, not a bath, an Epsom salt scrub. Oh my God, I love it. That's one of the really wonderful episodes we did with Rachel Varga. And then, two, I put my red light masks on. I have to lay in my bed with my clean face, my clean chest. I have to lay in my bed for 10 minutes so I can't I can't check my emails. I can't read them. I'm laying in my bed with my red lights on. And then by the time that's over, I'm so tired, it's enough just to get the last moisturizer thing on my face before I fall asleep. Right? So if you have things you want to remove from your life, it is a weave. It's a web that's been woven. So what were the strands that got you to where you are? How do we take those things? How do we untangle this mess? And then what are we gonna place it with that you want to do? Go back through episode one through three, and then you can come back here and work on the next one. These things can take time, so be kind to yourself. Remember celebrations do matter. Shame and judgment do not create habits, nor will they help you unravel a habit.Lesley Logan 15:01  All right. So in our next episode, we are going to talk about just some things to like consider when it comes to making a habit, because I think it's really easy for perfectionism to get in the way. So we're talking about that. And then we'll also go into Episode Six will just be a bit more about how habits can help you be it till you see it. I mean, after all, that's what this podcast is about. Lesley Logan 15:19  If this was helpful. If the series has been helpful, I would it would mean the world to me. If you would send it to a friend. It really the this podcast, the growth of this podcast, it really matters, one, for us to keep doing it. And two, if we want bigger guests, like some of you, have sent me some amazing guests, and I'm like, oh my God, I love that. You think I'm that huge. We definitely have to be huge. So we're getting there. We are getting there so mighty. And it means the world to me that you're listening. And I can't wait to keep growing with you. I can't wait to be it until we see it with you. I can't wait to how you use these habits in your life. So share this with friend as we continue to grow and then the whole world is being it until they see it. Lesley Logan 15:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 16:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Brad Crowell 16:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 16:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(SPOILER) Your Daily Roundup covers more from St. Lucia and Taylor Frankie Paul, live re-watch getting pushed back a day, a Bach in Paradise couple gets married (which in turn gives an F-U to an alum), & your Survivor finale will take longer than usual tonight.    Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ZocDoc – Click on https://zocdoc.com/RealitySteve to find and instantly book a top rated doctor today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The manhunt is still ongoing and Howie wonders how long this will go, and how bad will this make Brown University look?  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and how targeted nutrition (while minimizing ultra-processed foods) can help the immune system recover AND strengthen.  Dr. Bland shares exciting insights on immuno-rejuvenation and spotlights an ancient yet “new” superfood—Himalayan Tartary Buckwheat—that's paving the way for the future of nutrition and longevity. Together, we unpack how chronic stress, inflammation, and poor nutrition quietly tax the body over time, increasing disease risk, and what you can do to interrupt that cycle.  Ready for real healing to occur? Tune into this episode for realistic, practical lifestyle strategies for sleep, stress, and nourishment to help you feel stronger, more resilient, and energized for your years ahead! Jeff Bland, PhD Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform how people think about the immune system. Jeff's career in health spans more than 40 years. As a nutritional biochemist by training, he began his career as a university professor and later spent three decades in the natural products industry. In 1991, he and his wife founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless other books and research papers. IN THIS EPISODE Understanding the root causes of disease in functional medicine The importance of your immune and nervous systems The negative impacts ultra-processed foods have on your body  The significance of immune system rejuvenation for your health  Top food recommendations for optimal immune system health  How Tartary Buckwheat can enhance health and longevity  The drivers of neuroinflammation in the brain  Lifestyle practices to support physical and emotional resiliance   About Dr. Jeffrey Bland's company, Big Bold Health  QUOTES“The only 2 places that are surveying the outside world to tell our inside body how to work 24/7 are the nervous system and the immune system. And those two systems are interconnected and they regulate how we look, act and feel. They speak to every organ of our body.” “That science supports the fact that when you intervene with the right things [in] your body in a fairly short period of time–three months– [it] can turn itself around.” RESOURCES MENTIONED Use code MARIZA and get 20% off on your Timeline order https://shop.timeline.com/MARIZA Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jeff Bland's Website: Big Bold Health Dr. Jeff's Book: The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Dr. Jeff Bland on Instagram See more from Big Bold Health on Instagram RELATED EPISODES  #667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy