Podcasts about Longer

People keep saying Justin Fields isn't in the right offense, so what is that? What's wrong with Patrick Mahomes?

In this episode, my friend, Mariko Clark, and I talk about what to do when the faith we were taught growing up or the faith we picked up ourselves doesn't feel quite the way it used to. We also talk about the questions we wrestle with and how to bring those to God.

“Good enough is not enough.” If you currently feel anxiety around this mantra, I want you to use that energy to do something physical. Clear out all the stuff that is simply “good enough.” I'm talking about clothes that don't suit you (color, size, fit, style, etc), makeup, products you don't use, gadgets, shoes—whatever, anything taking up space that you're keep but keep just in case but ultimately you're just not excited about. I'm not telling you to feed your perfectionistic tendencies to feel you can do better. This is not about your output, it's about what you accent into your life from the outside world. “Good enough stuff” is not good enough for you anymore. We want to create a vacuum, some space for your manifestations to fit into-to welcome them in. Releasing things that weigh you down, even if you don't realize it, clouds your vision and creates energetic blocks. Use some of those last bits of full moon energy to get this stuff out of your life and send a message to yourself that settling for good enough is no longer your vibration. You all have goals—manifestations you want to bring in, it's time to make space for them and release the stuff that your up-leveled, “you in an alternate reality” version of yourself is no longer available for. If you feel called up fo it, start applying this to what you “settle for” from others. I'm here if you have questions!

The market's long term trajectory for oil suggests a decline in prices, but the 'why' matters, and the transition toward more green energy may imply a different outcome.----- Transcript -----Welcome to Thoughts on the Market. I'm Andrew Sheets, chief cross-asset strategist for Morgan Stanley. Along with my colleagues bringing you a variety of perspectives, I'll be talking about trends across the global investment landscape and how we put those ideas together. It's Friday, October 22nd at 2:00 p.m. in London. The price of energy has surged this year. While the S&P 500 is up an impressive 21% year to date, that pales in comparison to a broad index of energy commodities - things like oil and natural gas - which are up almost 80%. I wanted to talk today about some of the broader implications of this move and importantly, the somewhat surprising message from future price expectations. Let's actually start with those expectations. While the price for oil is up sharply this year, future prices currently imply a pretty significant decline in the price of oil over the next one, two and three years. Buying a barrel of oil costs about $84 today. But if you want to buy a barrel for delivery in a year's time, the price is $76, a full 10% lower. And for those of you looking ahead to Christmas 2023, that same barrel of oil costs $70, 17% below current levels. Those implied declines in the future price of oil are historically large. If current oil prices simply move sideways over the next year, buying oil 10% below current levels in a year's time will return, well, 10%. That's more than double the return for U.S. high yield bonds, and one reason commodity investors care so much about the shape of these prices over time. Indeed, it's a way for investors to make a pretty healthy return, in this case 10%, in a scenario where the day-to-day price of oil doesn't really move. This dynamic that we see today, where future oil prices are lower than current levels, is called 'backwardation'. And while it matters for commodity investors, it can also have broader implications for how we interpret the economic outlook. When oil prices are rising like they are today, one of the single biggest economic questions is whether this rise is mostly coming from increased demand or more limited oil supply. The price impact may be the same between these two dynamics, but the underlying drivers are very, very different. According to the work by my colleague Chetan Ahya, Morgan Stanley's chief Asia economist, higher demand suggests underlying activity is strengthening and higher oil prices are easier to afford. Limited oil supply, in contrast, works more like a tax and can be more economically disruptive. So how do we know which one of these it is? Well, there are a lot of things that investors can look at, but the shape of oil prices over time, what we've just been discussing, can be a really useful way to quantify this question. Short term oil prices, we'd argue, tend to be influenced more heavily by the demand for oil. If you're going to go on a long road trip, you're going to fill up at the pump today. Longer term oil prices, in contrast, tend to be more linked to supply, as the producers of that oil really do care about selling it over the next one, two, three and five years. So, if demand is strong, short-term prices should be biased higher. And if supply is more plentiful, longer-term prices tend to be biased lower. That downward shape of prices over time, that 'backwardation', is exactly what we were discussing earlier, and that's what we see today. That, in turn, suggests that the current oil price strength is being driven more by demand than supply. I'll close, however, with the idea that the market might have this long-term trajectory of oil prices wrong. As my colleague Martijn Rats, Morgan Stanley's chief commodity strategist, has recently argued, an expectation of a green transition towards renewable energy has caused investment in new oil drilling to plummet. That should mean less supply over time, challenging the market's current assumption that oil prices will decline significantly over the next several years. Thanks for listening. Subscribe to Thoughts on the Market on Apple Podcasts, or wherever you listen, and leave us a review. We'd love to hear from you.

We continue our October theme of charitable giving by exploring the scientifically documented mental and physical benefits of helping others. CFN's John Walker welcomes Stephen Post, PhD Professor, Founding Director of The Center for Medical Humanities, Compassionate Care and Bioethics at Stony Brook University. Dr. Post is the author of several books including “Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving.”  He explains how you can enjoy the mental and physical benefits of helping others as much or more than helping yourself. Listening Time: 26 minutes  

We started this episode with the Psalmist being pinned down by overwhelming amounts of water and being stuck. As the Psalm has progressed, we've learned about the harsh criticism and pain he is feeling. But as the Psalm wraps up, his focus comes to God, God sets prisoners free. We are no longer bound to the weight and overwhelming situation, rejection, and pain. Instead, we are set free, saved by our Father, and given a place to live with Him for all eternity. Because we know He is caring for us, providing for our needs, we can praise Him in the middle of our storms, locking eyes on Him and His promises instead of the storm around us.

The Broncos loss to the Browns on Thursday Night Football is prove that the franchise has tumbled into irrelevancy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some call her the female John Daly, JJ and JP sit down with Daniela Iacobelli and talk well... LOTS with this LPGA legend and with a very special co-host Kiz cameo.

Hey guys, since we've been open about so many elements of our personal faith journeys on this channel, we felt inclined to make this video sharing some shifts that have taken place recently. Our goal in making this is not to bash any person, church or denomination but to share our personal experience and perspectives. Hopefully this will benefit some of you on your Christian journey and you would be able to have grace (we're all figuring this out and no church/ denomination is perfect) while also practicing Godly wisdom and testing everything with the word of God so you don't find yourself out in the weeds. Love you guys.      Thanks for being part of the P&M Fam!! SUBSCRIBE!

In this week's episode, Founder of BeautyShamans skincare, Shelly Marshall is back by popular demand. This time around, Amy, Katie and Shelly discuss how to integrate natural techniques like Gua Sha and face yoga with Botox, fillers, lasers, and beauty tools to keep your face looking fresh for longer.  Shelly breaks down different types of laser treatments, what they are best for, and the effectiveness of microneedling.  Shelley also shares the one surprising thing her clients are asking about right now. Amy closes out the show with a new product reco that Shelly is also a big fan of. About Shelly Marshall:Founder of Beauty Shamans, Shelly Marshall, is a skin expert on a mission to help people raise the vibration of their skin using nontoxic products, tools, and rituals. She believes that beauty is rooted in health and mindset, and our skin will reflect the things we consume. After years of experience, and deep dives into cellular nutrition and aromatherapy, she developed a luxury line of spa-grade products for the skin to "eat" daily.  She also teaches a unique style of facial healing using a combination of facial massage, reflexology, face yoga, and the ancient art of Gua Sha. Her purpose is to help people shine their brightest light through practices of self love, therapeutic touch, and healing their skin within.“My purpose is not to heal you, but to teach you how to heal yourself through the lens of skincare and self love.” -Shelly Follow Shelly at @beautyshamans on IG.Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

"Inside Out" is sometimes used to describe how the 3 Principles of Mind, Thought, and Consciousness give rise to the human experience...But is it really TRUE!?Short answer: yes.Longer answer: if we are in truth one with all things, then does an "outside world" really existI (Dr. Susanna is absent!) unpack this deep truth here today, in the best of my ability with the shortcomings of the English language.Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealthJoin the conversation live on YouTube: https://www.youtube.com/alterhealthFor more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earthSome highlights from today's WW episode...- "outer experiences" do not under any circumstances give rise to inner reality- the "outside world" really doesn't even exist, as we are all just modulations of consciousness- the moment-to-moment experience we have is an individualized gift- understanding our place in the deep ocean of consciousness invites greater peace in lifeLinks to some more good stuff- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Episode 82: Few industries have had to innovate faster in 2020 than the restaurant industry. Curbside, contactless delivery, new payment methods... just a few examples of processes that are now standard. Liz Bazner, Senior Director of Marketing for A&W Restaurants, joins founder Mo Sloan of EZ Chow (former Awesome Inc Fellowship company), to discuss innovation within the restaurant industry from two different perspectives: big business and mom-and-pop stores. --- Send in a voice message: https://anchor.fm/awesomeinc/message

Intro Thanks to new Mayor level Patron Matt (0:40) Background (2:16) Squirrel Girl created by Will Murray and Steve Ditko in Marvel Super Heroes Vol. 2 #8 (Winter 1991) Doreen Green discovered at 10 years old she could communicate with squirrels, and also grew a prehensile tail At 14, attacks Iron Man in an attempt to impress him, and helps him defeat Doctor Doom (later revealed to be a Doombot, then an imposter, then the real thing #BecauseComics) Later joins the Great Lakes Avengers, where her squirrel sidekick Monkey Joe dies - he is replaced by Tippy-Toe Registers as a hero during Civil War, and it's revealed she has a crush on Speedball/Penance, but she finds his new dark persona off-putting Serves as nanny to Danielle Cage, daughter of Luke Cage & Jessica Jones Enrolls in Empire State University as a college student majoring in computer science, where she and her roommate Nancy, along with their friends Chipmunk Hunk & Koi Boi work on balancing schoolwork, saving the world, and managing social lives Issues (7:12) Jeanine: She's incredibly powerful yet no one addresses it Positivity/giving people benefit of the doubt works against her often (18:20) Point of communication with community that's under represented/doesn't have a voice (30:46) Break (37:53) Plugs for BetterHelp, Geek Peak Podcast, and Cullen Bunn Treatment (39:35) In-universe - Bring the squirrels into therapy Out of universe - (42:44) Skit (feat. Lisa from Comic Book Couples Counseling as Squirrel Girl) (50:38) DOC: Hello Squirrel Girl, I'm Dr. Issues.  SQUIRREL GIRL: Oh I know who you are. I have your trading card! D: What? SG: Oh, Deadpool came up with trading cards for all kinds of heroes, villains, and other associated characters. D: But I'm not a- SG: Now that I'm seeing you in person, though, I think the artist didn't capture your features well at all. D: I'm so confused… SG: Sorry, I know I'm throwing a lot at you. Let's start over. Hi, I'm Doree-uh, Squirrel Girl. D: I know your name, but we can go with Squirrel Girl if you'd like. SG: How'd you discover that? My totally secret identity is totally a secret. Unless… CAN YOU TALK TO SQUIRRELS TOO? D: No, can't say that I can. (Although I honestly haven't tried…) Anyway, I'm not supposed to be the focus of an encounter. How can I help you? SG: Can I get an autograph? D: *pause* You are really taking this trading card thing to heart, huh? SG: Is that a yes? D: Short answer, no. Longer answer, only if you actually discuss something that is worth being in a psychiatrist's office for besides giving off fangirl vibes. SG: Well, aren't you a party pooper! Ok then, help me deal with squirrels. D: I...uh...well, I would need to know a little about their...personalities? Is there some sort of baseline compatible with humans and the type of sentience I'd be used to? SG: They're way more capable of bridging the gap between humanity and squirreldom than you think! They can be as moody and petty and impulsive as anyone you've ever treated. I'm sure of that.  D: I usually see you pictured with one squirrel, though. Obviously you have favorites. Pets are certainly a part of the family. SG: Do you consider your child to be a pet, then? D: Well...no. I can see how my wording can make things sound awkward. I'm sure to make plenty of mistakes. SG: So that part of the card is true! D: *flustered* Does that card say anything GOOD about me?  SG: I thought you weren't going to talk about yourself. D: Only because you brought it up again! So...back to it. You're close to squirrels. How does that compare to humans around you?  SG: Not bad. Actually, I think I can relate to just about anything that wants to talk. D: That's wonderful! Do you have an example?  SG: I was nice to Galactus so he didn't eat the Earth. D: You...you saved all of us from something that could eradicate us with hunger, all by being nice to him? You shooed away an omnipotent being? You defeated multiple villains with an army of creatures the average person ignores or actively tries to avoid. Life...doesn't usually work out that way. SG: It does for me. Are you calling me a liar?  D: No! In fact, you may be the most honest patient I've had in a while. But that's not something I can help you improve. What's something that you consider to be a weakness? SG: Sometimes, I think I'm too nice. D: I've definitely heard that before. You don't want to give too much of yourself to others, and leave little time for yourself. What would you say is the ideal balance for you?  SG: Maybe stereotypical, but how about 50/50. D: 50/50...of what? There's more than 2 sides to a person's life.  SG: Not necessarily. Half for me, half for everyone else. D: *truly stunned* I mean, spiritual, physical, family and friends, vocational...you're telling me that it all comes down to 50/50? SG: Yup. Works for me. Works for my teammates. It probably doesn't work for enemies, but that's why I win! D: I don't want to lose track of you saying you're TOO nice. And yet, you're giving me an amazing, elegant schema for which you view life. What's off kilter? SG: I babysit too much. D: So...don't do it as much?  SG: *genuine surprise* Really? That makes so much sense! Then I would have more time to do other things! Wow. I needed to hear that. Thank you so much! D: *clearly thinks this is sarcasm* You don't have to bait me into thinking- SG: *interrupting* Sometimes it just takes a professional like you to remind a regular old superbeing like me about the little things. That intelligence rating on your card is spot on! D: Wait...what? I'm considered intelligent? At what rank? SG: Ooooh, nice try, but I learned my lesson. You don't want to talk about yourself or that silly card. D: But I thought you wanted me to sign it. SG: Hmm… I suppose it would add to the value. Although we don't have any way to verify the signature, and CGC is backed up like CRAZY these days… fine, here you go. D: *signing sound* And now that I have it, lemme take a look… A THREE?!?! THAT'S IT?!?! SG: It's out of 7, so it's not as bad as it sounds. D: YOU'RE NOT HELPING. SG:I'm only a three too. So is Captain America.  D: I'm...with...him...but he's the very essence of what a hero is supposed to be. I gushed to him...oops! SG: I KNEW IT! You're just like all of us, and yet, you still help everyone you see. We're not so different. D: Except you have squirrel powers. SG: Are you going to keep saying that? D: As long as you keep saying I'm just like you. SG: Then how can you bridge the gap between people who can't see the common stuff? D: *pause* You just summarized my whole life's goal to make sure I stayed on track. I'm dumbfounded. How about this: I try to understand more about critter characterization, and you...just keep being you, except stick to a basic question I can answer like before. SG: It's a deal! I'll bring Tippy-Toe along next time, and I'll translate for you. D: OK. So should I bring nuts for him- SG: Her. And we'll bring our own. She's very particular. No offense. D: Understood. Ending (57:33) Thanks to Lisa - check out Comic Book Couples Counseling podcast Recommended reading: Unbeatable Squirrel Girl Next episodes: Wiccan, Donna Troy, Homelander Plugs for social References: Batman “You wanna get nuts?” - Anthony (0:35) Luke Cage/Jessica Jones episodes - Anthony (4:51) Chris Jericho/Rock promo - Doc/Anthony (11:30) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Spotify: here Twitter Facebook Patreon TeePublic Discord

#WisdomWednesdays: Letting Go Of Relationships When Love Is No Longer Served We value our relationships, romantic, platonic, or otherwise. So we find ways to make them work no matter the differences we have with the other person. But sometimes, some relationships are just not worth fighting for anymore. Letting go of relationships  is difficult, but it may be the right thing to do. You have to know when enough is enough. You have to find the courage to leave when love and happiness are no longer served on the table. In this episode, Rosie and Tessa talk about leaving and letting go of relationships when there's no longer love in them. Part of feeling radically loved is loving yourself enough to know when it's time to move on. They discuss the importance of gaining awareness about the situation and your emotions. They also speak about the nuances of leaving a relationship and facing the discomfort in making that conversation. Tune in to discover the proper actions in letting go of relationships that are no longer serving you! Here are three reasons why you should listen to the full episode: Learn how to recognize when love is no longer in a relationship. Understand the dynamics of a relationship as a two-way street. Find out how to manage your emotions and control your reaction in confrontational conversations. Resources Ōura Ring Apple Watch Feeding the Soul (Because It's My Business) by Tabitha Brown The Beautiful No by Sheri Salata Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter! Check out Rosie's YouTube channel for the upcoming episodes of Wisdom Wednesday. We'd love to get a listener on board for #WisdomWednesdays! Send us an email at info@radicallyloved.com with the subject “Wisdom Wednesday Guest” and tell us your name, where you're from, how you heard of the podcast, your favorite episode, and what you'd like to discuss. Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies from the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights When Life Throws a Curveball Nature is the world's best teacher. A bird flew into Rosie's slider door when she was about to start a breathing practice while recording. Luckily, the bird is safe for now. The metaphor here is, sometimes, life throws us a curveball when we want to gather ourselves. The Anxiety of Failure Tessa has been busy the whole week. But taking a break makes her feel anxious and fearful of failure. The anxiety of failure has been disrupting her sleep. Tessa is learning about the idea of “less is more.” The big lesson for her is learning to say “no” and trusting her intuition. Tracking Your Sleep Rosie owns an Ōura Ring. It's an accurate sleep readiness and activity monitor. How well the Ōura Ring aids you with getting quality sleep will depend on the type of person you are. Rosie hoped to get one for her partner Tory but seeing the data stresses him out. If acquiring the data about your sleep distresses you, it may be better not to get one. Contracting COVID-19 messed up Rosie's sleep. Not getting a good night's sleep impacts her focus and overall function. For the past year, Rosie has been working hard to restore herself and balance her hormones. The Ōura Ring has helped Rosie be militant about her sleep. A Placebo Effect Tessa wonders about the margin of error in technologies like sleep trackers. But she says that what matters is it's working for Rosie. A placebo effect doesn't challenge the efficacy of something working or not working. Meditation can also count as an ancient technology for decreasing anxiety. When Love is No Longer Served in a Relationship Rosie is reading the book Feeding the Soul by Tabitha Brown. The book includes a Nina Simone quote: “You've got to learn to leave the table when love's no longer being served.” The quote is an ethos for Radically Loved. Part of being radically loved is loving yourself enough to know when love is no longer there. Loving Yourself We're quick to blame ourselves for things that might or do go wrong. Learning when to leave the table when there's no longer any love comes back to our relationship with ourselves. Sheri Salata's book The Beautiful No speaks about dealing with the narrator in your brain. Tell the narrator in your brain, "No, thank you—not helpful," instead of indulging a negative thought pattern. A Relationship is a Two-Way Street It's hard to discern when love is no longer present in a relationship that's going well. It becomes a “you” problem when nothing changes with how you feel after years. Have a conversation with the other person and figure out why you feel love is no longer present. A relationship is a two-way street; if you're not contributing to it, you're contaminating it. Being in a relationship is a practice. It's a matter of recognition and what you do with that awareness. On Codependency Tessa's first long-term monogamous relationship was codependent. She felt there was potential if only the other person would do X, Y, and Z. It took Tessa six years to learn the lesson in that relationship. A lesson gets repeated until you learn it. At times, she still feels parts of that way of thinking. Letting Go of Relationships That No Longer Serve You Leaving a relationship that's not serving you anymore also applies to friendships, work, and family. There are nuances in letting go of relationships. Sometimes, it's necessary to leave the person; sometimes, you only need to set boundaries. It's a matter of mutual respect, acknowledgment, and expression of feelings. There's no one answer. But you'll need to know your values and what you need to do, and remain open-minded to understanding yourself and the other person. Feeling Discomfort in Confrontations You don't have to lack compassion or empathy; you only need to pay attention mindfully. Most of us want to hit the fast-forward button any time we feel discomfort. But sitting through the feeling becomes easier if you do it over time. It takes a lot of courage for people to speak their truth. Another nuance that comes into play in the discomfort of having the conversation is powerful emotions. Not everyone has strong role models in showing up with their emotions healthily when faced with this conversation. Controlling Your Reaction You can't control the other party's reaction; what you can control is your own. Rosie recommends going straight to the source when you can't control your reactivity. You have to look at how you're living your life as a whole. Practice, sleep, stress, women's hormones, and other things can compound into reactivity. How you express yourself would also depend on the type of dynamic you have with the other person. You don't necessarily have to let out negative feelings directly to another person. You can direct it to the air, on paper, a voice note, etc. Allowing the Cycle of Emotion to Move Through Allow the cycle of emotion to have its full revolution. Pause before you let a negative part of yourself take over. Still, your reaction would depend on where you're at as a whole in your life. It's all valid and part of the human experience. An emotional explosion is a build. Your mind will corroborate what the body feels. Rosie's bio-hack for emotional explosions: relax your shoulders and take big deep breaths. It will dissipate your emotional charge by at least 30%. Ways To Manage Emotions on Your Own Write a letter, and let the rage out on paper. Go on a drive, and scream at the top of your lungs Toss an old chair or a journal in a backyard bonfire. The liver is associated with the emotion of anger. What you eat or drink can also affect how you're feeling as well. You can also do Yoga Nidra, listen to binaural beats, or do rapid eye therapy. These practices balance the brain and bring you into the present moment. The Body as a Miracle Conduit The body is a miracle conduit for moving forward. Reverse engineering is critical in achieving the results you want during teacher training. We will continue to repeat the same cycles unless we find what works for us. Therefore, we practice building a reservoir of awareness, wisdom, and knowledge. Coming from a place of acknowledgment and awareness will allow us to hold each other up as equals.   5 Powerful Quotes [07:14] “The metaphor is that just when we want to gather ourselves, sometimes, life just throws a curveball or sometimes a bird… We can learn so much from nature.” [19:04] “Part of being radically loved is loving yourself enough to know when love is no longer being served and having the courage or the empowerment to get up from that table and move on.” [26:50] “We don't just throw people away. I think that's where the nuance comes in. Just because I'm leaving the table, doesn't mean I'm leaving the room.” [33:27] "Sometimes those feelings need to come out. You need to be able to be angry." [42:02] “We're in the school of being a human. Unless we can find what works for us and different ways to establish new neurological pathways, new patterns, new habits, we're going to continue to repeat the same cycles over and over.” This episode brought to you by: www.oliveandjune.com/loved Promo code LOVED   This episode brought to you by: Get 20% your at home lab test http://www.Everlywell.com/loved   This episode brought to you by: https://wondery.com/plus/   This episode brought to you by: ACORN Try for 30 days free acorn.tv USE CODE:  loved (lower case)               Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Did you learn valuable insights on letting go of relationships? Do you want to extend this knowledge to people struggling with leaving the table? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

#WisdomWednesdays: Letting Go Of Relationships When Love Is No Longer Served We value our relationships, romantic, platonic, or otherwise. So we find ways to make them work no matter the differences we have with the other person. But sometimes, some relationships are just not worth fighting for anymore. Letting go of relationships  is difficult, but it may be the right thing to do. You have to know when enough is enough. You have to find the courage to leave when love and happiness are no longer served on the table. In this episode, Rosie and Tessa talk about leaving and letting go of relationships when there's no longer love in them. Part of feeling radically loved is loving yourself enough to know when it's time to move on. They discuss the importance of gaining awareness about the situation and your emotions. They also speak about the nuances of leaving a relationship and facing the discomfort in making that conversation. Tune in to discover the proper actions in letting go of relationships that are no longer serving you! Here are three reasons why you should listen to the full episode: Learn how to recognize when love is no longer in a relationship. Understand the dynamics of a relationship as a two-way street. Find out how to manage your emotions and control your reaction in confrontational conversations. Resources Ōura Ring Apple Watch Feeding the Soul (Because It's My Business) by Tabitha Brown The Beautiful No by Sheri Salata Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter! Check out Rosie's YouTube channel for the upcoming episodes of Wisdom Wednesday. We'd love to get a listener on board for #WisdomWednesdays! Send us an email at info@radicallyloved.com with the subject “Wisdom Wednesday Guest” and tell us your name, where you're from, how you heard of the podcast, your favorite episode, and what you'd like to discuss. Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies from the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights When Life Throws a Curveball Nature is the world's best teacher. A bird flew into Rosie's slider door when she was about to start a breathing practice while recording. Luckily, the bird is safe for now. The metaphor here is, sometimes, life throws us a curveball when we want to gather ourselves. The Anxiety of Failure Tessa has been busy the whole week. But taking a break makes her feel anxious and fearful of failure. The anxiety of failure has been disrupting her sleep. Tessa is learning about the idea of “less is more.” The big lesson for her is learning to say “no” and trusting her intuition. Tracking Your Sleep Rosie owns an Ōura Ring. It's an accurate sleep readiness and activity monitor. How well the Ōura Ring aids you with getting quality sleep will depend on the type of person you are. Rosie hoped to get one for her partner Tory but seeing the data stresses him out. If acquiring the data about your sleep distresses you, it may be better not to get one. Contracting COVID-19 messed up Rosie's sleep. Not getting a good night's sleep impacts her focus and overall function. For the past year, Rosie has been working hard to restore herself and balance her hormones. The Ōura Ring has helped Rosie be militant about her sleep. A Placebo Effect Tessa wonders about the margin of error in technologies like sleep trackers. But she says that what matters is it's working for Rosie. A placebo effect doesn't challenge the efficacy of something working or not working. Meditation can also count as an ancient technology for decreasing anxiety. When Love is No Longer Served in a Relationship Rosie is reading the book Feeding the Soul by Tabitha Brown. The book includes a Nina Simone quote: “You've got to learn to leave the table when love's no longer being served.” The quote is an ethos for Radically Loved. Part of being radically loved is loving yourself enough to know when love is no longer there. Loving Yourself We're quick to blame ourselves for things that might or do go wrong. Learning when to leave the table when there's no longer any love comes back to our relationship with ourselves. Sheri Salata's book The Beautiful No speaks about dealing with the narrator in your brain. Tell the narrator in your brain, "No, thank you—not helpful," instead of indulging a negative thought pattern. A Relationship is a Two-Way Street It's hard to discern when love is no longer present in a relationship that's going well. It becomes a “you” problem when nothing changes with how you feel after years. Have a conversation with the other person and figure out why you feel love is no longer present. A relationship is a two-way street; if you're not contributing to it, you're contaminating it. Being in a relationship is a practice. It's a matter of recognition and what you do with that awareness. On Codependency Tessa's first long-term monogamous relationship was codependent. She felt there was potential if only the other person would do X, Y, and Z. It took Tessa six years to learn the lesson in that relationship. A lesson gets repeated until you learn it. At times, she still feels parts of that way of thinking. Letting Go of Relationships That No Longer Serve You Leaving a relationship that's not serving you anymore also applies to friendships, work, and family. There are nuances in letting go of relationships. Sometimes, it's necessary to leave the person; sometimes, you only need to set boundaries. It's a matter of mutual respect, acknowledgment, and expression of feelings. There's no one answer. But you'll need to know your values and what you need to do, and remain open-minded to understanding yourself and the other person. Feeling Discomfort in Confrontations You don't have to lack compassion or empathy; you only need to pay attention mindfully. Most of us want to hit the fast-forward button any time we feel discomfort. But sitting through the feeling becomes easier if you do it over time. It takes a lot of courage for people to speak their truth. Another nuance that comes into play in the discomfort of having the conversation is powerful emotions. Not everyone has strong role models in showing up with their emotions healthily when faced with this conversation. Controlling Your Reaction You can't control the other party's reaction; what you can control is your own. Rosie recommends going straight to the source when you can't control your reactivity. You have to look at how you're living your life as a whole. Practice, sleep, stress, women's hormones, and other things can compound into reactivity. How you express yourself would also depend on the type of dynamic you have with the other person. You don't necessarily have to let out negative feelings directly to another person. You can direct it to the air, on paper, a voice note, etc. Allowing the Cycle of Emotion to Move Through Allow the cycle of emotion to have its full revolution. Pause before you let a negative part of yourself take over. Still, your reaction would depend on where you're at as a whole in your life. It's all valid and part of the human experience. An emotional explosion is a build. Your mind will corroborate what the body feels. Rosie's bio-hack for emotional explosions: relax your shoulders and take big deep breaths. It will dissipate your emotional charge by at least 30%. Ways To Manage Emotions on Your Own Write a letter, and let the rage out on paper. Go on a drive, and scream at the top of your lungs Toss an old chair or a journal in a backyard bonfire. The liver is associated with the emotion of anger. What you eat or drink can also affect how you're feeling as well. You can also do Yoga Nidra, listen to binaural beats, or do rapid eye therapy. These practices balance the brain and bring you into the present moment. The Body as a Miracle Conduit The body is a miracle conduit for moving forward. Reverse engineering is critical in achieving the results you want during teacher training. We will continue to repeat the same cycles unless we find what works for us. Therefore, we practice building a reservoir of awareness, wisdom, and knowledge. Coming from a place of acknowledgment and awareness will allow us to hold each other up as equals.   5 Powerful Quotes [07:14] “The metaphor is that just when we want to gather ourselves, sometimes, life just throws a curveball or sometimes a bird… We can learn so much from nature.” [19:04] “Part of being radically loved is loving yourself enough to know when love is no longer being served and having the courage or the empowerment to get up from that table and move on.” [26:50] “We don't just throw people away. I think that's where the nuance comes in. Just because I'm leaving the table, doesn't mean I'm leaving the room.” [33:27] "Sometimes those feelings need to come out. You need to be able to be angry." [42:02] “We're in the school of being a human. Unless we can find what works for us and different ways to establish new neurological pathways, new patterns, new habits, we're going to continue to repeat the same cycles over and over.” This episode is sponsored by: Audible Visit Audible.com/loved or TEXT LOVED to 500-500 to get your 30 day free trial.   Uncommon Goods Visit uncommongoods.com/loved for 15% off your next order.   My Fitness Pal Visit loved.myfitnesspal.com and use code LOVED for a free one month premium membership.     Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Did you learn valuable insights on letting go of relationships? Do you want to extend this knowledge to people struggling with leaving the table? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Letting go is difficult, especially when there's emotional attachment involved. But when you find that certain someone or something is just there taking up space and is no longer helpful in your life, it's time to reconsider holding on. In this week's live podcast, hosts Kevin Palmieri and Alan Lazaros talk about letting go of persons, places, things, and ideas that no longer serve you and how do you exactly do that. They also explain a few reasons you should let go, especially when you're on your journey to finding your higher self.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Site traffic is super important, but what's equally important (or arguably even more important) is how long people stay on your website. A bunch of quick hits to your site from your Instagram or Google search is awesome, but only awesome if those people hang around long enough to get to know your business, what you sell, and how you can help them. The more time someone spends on your site in a single visit, the more likely they will be to return later, the more trust you're building with them, and the more likely that you'll convert them into clients and customers. So, in this episode, I'm giving you 6 specific ways to get people to hang out on your website longer.    This episode is a recast from back in November of 2020 (episode #93), and I'm re-airing it because it's a top hit episode! I got so much great feedback from it when it originally came out, and I know if you missed it originally, you're going to want to listen in. And, be sure you implement the goodness I'm sharing too! Stay tuned til the end because I recap all 6 of these tips in question form to help you decide which of these to tackle on your website right now! (This is a very “action packed” episode!)  Links Mentioned in This Episode: - Get the full shownotes for this episode at https://elizabethmccravy.com/93  - Take the website personality quiz: https://elizabethmccravy.com/style   - Shop my Showit website templates:  https://elizabethmccravy.com/shop    - Connect on Instagram: https://www.instagram.com/elizabethmccravy/  - Listen to my interview on Rick Mulready's podcast

Do you struggle with time management as a physical therapy business owner? A lot of clinic owners don't have the time to treat patients, market themselves, try to figure out how to use Google or Facebook, manage or grow their business; it's too much for one person to handle. That's why Jason decided to hire Paul Gough and his team of marketing experts to take care of all of that for him. This way, Jason can focus more on growing his business, while all the marketing and hard stuff is done for him. ------------------------------------------------------------------------------------- Read more Marketing Tips Articles: Here Subscribe to my YouTube Channel for Daily Videos: Here Check out Paul's No.1 Best Selling Physical Therapy Business Books: Here

The truth - I have played small for most of my life - and today is the day that I stop it. I hope is that listening unlocks something in you.

I've been shouting FREEDOM since I started my business but it's limiting me so here's what I stand for instead. Key Takeaway We grow as business owners and we need to ensure our values evolve with us In This Episode Why I used to scream freedom louder than Braveheart Why it no longer fits me What I stand for instead Links To grab a resource from the vault, read the transcript or explore other episodes go to dianemayor.com/119

90 Second Naturalist for Tuesday, October 19, 2021

In this LIVE 1:1 discussion with Host Sabria - she discusses the importance of taking accountability of your own pain and trauma when in relationships. Black Love can no longer be the scared space for pain and trauma. The cycle of this must stop and it begins with us! --- Support this podcast: https://anchor.fm/sabria-mills/support

On January 6, 2021, the day our Capitol was invaded by insurrectionists, QAnon became the most violent manifestation of its most fervent fever dreams and joined with other right wing extremists of all stripes to declare that ‘the storm' they have long talked about was here. Mike Rothschild a chronicler of the movement since 2018 … Continue reading EP 491 The QAnon Storm Can No Longer Be Ignored

What Was The Moment You Realized They Are No Longer a Friend? "My bff said I was her "Last resort person"" "When she pursued and slept with my, now, ex husband" "My ex friend called me a piece of crap and stomped on my face" Recorded live on 10.18.21

Browns Beat Reporter Daryl Ruiter reacts to the Cardinals defeating the Browns 37-14. Why does Daryl believe the Browns are no longer Super Bowl contenders? Thoughts on Baker playing despite injury? Why the Baker-OBJ connection has not worked? Joe Woods' defense is a problem. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App! See omnystudio.com/listener for privacy information.

In the third episode of #MindsetMonday, George Couros talks about how he has built habits so that he no longer has to negotiate with himself. This episode reflects on a time when Couros would teach spin class in the morning before he went to school and fulfilled his responsibilities as a school principal. Couros reminds us that when there is accountability to other people, we do not have a choice, we have to fulfill our responsibilities, but it is also important to do things where we are accountable to ourselves. This episode gives listeners and viewers a strategy to make habits even when something is difficult. Questions (PIP): How can we develop habits so we no longer have to negotiate with ourselves? How can we give ourselves the same grace that we give others while keeping ourselves accountable? What are you going to keep yourself accountable for? Whom will you be accountable to? What are some things that you are doing right now that you do not negotiate? Who are you doing those things for?

Becoming a homeowner is a big goal for so many people. It is part of the American dream. But is owning a home always better than renting? This episode begins with some interesting facts that may make renting more attractive. https://knowledge.wharton.upenn.edu/article/so-you-think-owning-a-home-will-make-you-happy-dont-be-too-sure/ Also, here is the link to the home ownership/rental calculator: https://www.nytimes.com/interactive/2014/upshot/buy-rent-calculator.html What is your consciousness? What does it mean to be you? I know it sounds a little out-there - but I want you to listen to Anil Seth. He is a professor of cognitive and computational neuroscience at the University of Sussex, Author of the book, Being You: A New Science of Consciousness (https://amzn.to/3DvkibU). Listening to this conversation will really make you think about how you experience the world and why your experience is so different than everyone else's.  Did you know that for many breeds, dogs are living shorter lives than they did just 10 years ago? Surprising huh? Also, there is new research about what is most effective to help your dog live a long and healthy life. Listen as I discuss all of this and more with veterinarian Dr. Karen Becker author of The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer (https://amzn.to/3aBK0yQ). She also describes how she found a dog that lived to be 30 years old and the reasons for such a long life. Air fresheners supposedly clean the air and get rid of odors. But do they really? Are they even safe? Listen as I discuss what the EPA says about commercial air fresheners and what you need to know to keep your family safe. https://www.sciencedirect.com/science/article/pii/S0360132316304334 PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen to podcasts.  Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase! Get $15 off your first box of premium seafood when you visit https://WildAlaskanCompany.com/Something Grow your business with Shopify today - go to https://Shopify.com/sysk  right now! Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business 15 minutes could save you 15% or more on car insurance! https://geico.com Happy GEICO-ween! Learn more about your ad choices. Visit megaphone.fm/adchoices

In-depth analysis of Ole Gunnar Solskjaer's Manchester United is conducted and reasons as to why I don't think he'll be at the club come the start of the 21/22 season are discussed. Tuchel's Chelsea performance against Brentford along with the Mo Salah vs Lionel Messi debate is also discussed!

All Locals for 4pm. 10/15/21 See omnystudio.com/listener for privacy information.

Regulating our breath can have a significant effect on our stress levels. Longer exhales can slow down your heart rate, which in turn can signal to your brain that you are calm. Get a pen and paper for this scientific self-help exercise to see how this Chill Pill works for you. Let us know how you did! Take the poll on spotify! Regulate your breath to calm down your heart rate and focus your attention. Whether you're in a competition or game, this technique will help you focus your attention on what matters. There are many different types of breathing patterns and they relate to different emotional states. Geek out: Stanford researcher Dr. Krasnow, describes many different types of breaths: "regular, excited, sighing, yawning, gasping, sleeping, laughing, sobbing" and these breath patterns relate to different emotional states. His team has identified a cluster of neurons in the brainstem of mice that are breathing rhythm generators, which directly communicate with the higher functioning brain to regulate attention, alertness, and stress levels.

Learn how to avoid overfeeding your dog; whether wind affects sound; and how Suffrajitsu helped women win the right to vote. Please vote for Curiosity Daily in the 2021 Discover Pods Awards! We're a finalist for Best Technology & Science Podcast. Voting closes today, and it only takes a few seconds. Thank you! https://awards.discoverpods.com/vote/ More from Rodney Habib and Dr. Karen Shaw Becker: Pick up "The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer": https://foreverdog.com/about/ Dr. Karen Becker on Facebook: https://www.facebook.com/doctor.karen.becker  Rodney Habib on Facebook: https://www.facebook.com/rodneyhabib  Follow @drkarenbecker on Instagram: https://www.instagram.com/drkarenbecker/  Follow @RODNEYHABIB on Instagram: https://www.instagram.com/RODNEYHABIB/  Follow @drkarenbecker on Twitter: https://twitter.com/drkarenbecker  Follow @rodneyhabib on Twitter: https://twitter.com/rodneyhabib  Rodney Habib on YouTube: https://www.youtube.com/channel/UCXVR-WWoQ6J4kZNmPwdZkNQ/videos  Is sound affected by wind? by Ashley Hamer (Listener question from Oliver in Glen Ellyn, Illinois) Effect of Wind on Sound Transmission. (2018). Sciencing. https://sciencing.com/effect-wind-sound-transmission-23531.html  ‌softdb. (2019, May 14). The Effect of Wind and Temperature Gradients on Sound Waves | Soft dB. Soft DB. https://www.softdb.com/effect-of-wind-and-temperature-gradients-on-sound-waves/ More from this author. (2020, April 22). How Does The Speed Of Wind Affect Sound Waves Travelling Through It? Science ABC. https://www.scienceabc.com/pure-sciences/does-the-speed-of-wind-affect-how-fast-sound-waves-travel-through-it.html  ‌Why Is It So Loud Today? Understanding How Weather Affects Traffic Noise Levels in Your Community. (2015). https://wisconsindot.gov/Documents/doing-bus/eng-consultants/cnslt-rsrces/environment/trafficnoiseweather.pdf Wisconsin Department of Transportation. British women like Edith Garrud and Emmeline Pankhurst won the right to vote in part by using martial arts by Steffie Drucker women's suffrage | Definition, History, Causes, Effects, Leaders, & Facts | Britannica. (2021). In Encyclopædia Britannica. https://www.britannica.com/topic/woman-suffrage  ‌Ruz, C. (2015, October 5). “Suffrajitsu”: How the suffragettes fought back using martial arts. BBC News; BBC News. https://www.bbc.com/news/magazine-34425615  ‌Keegan, H. (2018, February 6). Everything you need to know about the awesome art of Suffrajitsu. Stylist; The Stylist Group. https://www.stylist.co.uk/visible-women/suffragettes-votes-for-women-suffrajitsu-fighting-ju-jitsu/188142  ‌Tao Tao Holmes. (2015, November 3). The Suffragettes Who Learned Martial Arts to Fight for Votes. Atlas Obscura; Atlas Obscura. https://www.atlasobscura.com/articles/suffrajitsu ‌ Did You Know? Suffragist vs Suffragette (U.S. National Park Service). (2020). Nps.gov. https://www.nps.gov/articles/suffragistvssuffragette.htm  ‌ How Mary Poppins Softened the Image of the Suffragette - JSTOR Daily. (2015, October 28). JSTOR Daily. https://daily.jstor.org/mary-poppins-softened-image-suffragette/  ‌Stevenson, A. (2018, December 11). Will the new Mary Poppins film acknowledge the suffragettes' success? The Conversation. https://theconversation.com/will-the-new-mary-poppins-film-acknowledge-the-suffragettes-success-106771  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Sorry, folks. You might not be able to blame that bulging waistline on slowing…

Sorry, folks. You might not be able to blame that bulging waistline on slowing…

Our Intern Tyler and her neighbor have been getting to know one another for a few weeks. One night, he invited her to his place, and they hooked up. The next morning she instantly regretted what she did, and now she's worried he'll no longer be interested in dating her.Is this true? What should she do?  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

Learn how to protect your pets from the chemicals in your home; and why resilience is a process, not a fixed trait. More from Rodney Habib and Dr. Karen Shaw Becker: Pick up "The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer": https://foreverdog.com/about/ Dr. Karen Becker on Facebook: https://www.facebook.com/doctor.karen.becker  Rodney Habib on Facebook: https://www.facebook.com/rodneyhabib  Follow @drkarenbecker on Instagram: https://www.instagram.com/drkarenbecker/  Follow @RODNEYHABIB on Instagram: https://www.instagram.com/RODNEYHABIB/  Follow @drkarenbecker on Twitter: https://twitter.com/drkarenbecker  Follow @rodneyhabib on Twitter: https://twitter.com/rodneyhabib  Rodney Habib on YouTube: https://www.youtube.com/channel/UCXVR-WWoQ6J4kZNmPwdZkNQ/videos  Resilience is a process that fluctuates over time, not a fixed trait by Cameron Duke Flynn, P. J., Bliese, P. D., Korsgaard, M. A., & Cannon, C. (2021). Tracking the Process of Resilience: How Emotional Stability and Experience Influence Exhaustion and Commitment Trajectories. Group & Organization Management, 46(4), 692–736. https://doi.org/10.1177/10596011211027676 Reynolds, E. (2021, August 23). Study Of Marching Band Shows That Resilience Is A Process, Not A Fixed Trait. Research Digest. https://digest.bps.org.uk/2021/08/23/study-of-marching-band-shows-that-resilience-is-a-process-not-a-fixed-trait/ Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Zibby is joined by humorist, author, and musician Sandra Boynton to talk about her bestselling book, Good Night, Good Night, which was recently expanded and re-released. The two discuss Sandra's extensive and illustrious career, from her start selling greeting cards while still in college to her work creating stories and music for children (which she says has never been intended solely for kids). Sandra also tells Zibby about her work ethic and why the best gifts she ever received have been her education and her family. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3ibz1ADBookshop: https://bit.ly/3kJintx See acast.com/privacy for privacy and opt-out information.

Mark and Drew were climbing K2 to promote the anniversary of their podcast MAKE THAT SONG NOW, when tragedy struck. an avalanche tragedy. It's up to Sage and Gavin, who have been climbing LONGER to mount an expedition and save them. Hopefully they don't run afoul of some sky high crooks searching for $100 million dollars of hijacked Treasury money. Or nitroglycerin! Is Chris O'Donnel the best chris? What's a sledvester Stallone? How much nitroglycerin is TOO much nitroglycerin? PLUS: Is this still food? TIMESTAMPS (appx.): 26:00 summary 57:15 Judgments 1:19:45 Reboots & Pitches 1:32:30 Is this still food? Look it's two movies at once with four people, one of whom is fucking Mark, of course it's going to be a little long. YFeel free to leave when Drew starts talking about food. but you should still check out Mark and Drew's podcast MAKE THAT SONG NOW wherever fine Pods are casted.

Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and progression models, tempo, rest periods, programming methods like supersetting, and the practical application of all the above. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Shownotes: Periodization Plan and Progression ModelStrength: Block or DUPThis may matter more in the bench than the squat, based on research. My guess as to why and how this applies elsewhere is that since the ceiling for squat load is higher - it might take longer before getting to the point of required periodization. So for lifts that plateau sooner due to strength capacities, periodization may be needed sooner. Hypertrophy: Double Progression ModelPeriodization style doesn't seem to matter based on all the literature done on this, so what's important is the model of progression that you feel good with and continuing to plan your training accordingly, in order to see continued progress AND a sustained high level of effort (RPE). https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 Concurrent: DUP or WUPBetter for intermediate and advanced lifters More evidence to support DUP than WUP What are the finer details of programming:Tempo, Rest, Super Setting, Cardio, etc. Why These Come Last Tempo Terms and DefinitionsNegative - eccentric Positive - concentric 3-2-1-2  Pauses Segmented reps Partials What Science Says: Tempo:Doesn't matter when volume is equated, however it may be more effective for hypertrophy as long as it does not compromise total volume (https://www.termedia.pl/Effect-of-different-eccentric-tempos-on-hypertrophy-and-strength-of-the-lower-limbs,78,43851,0,1.html). However, for strength the purpose is to maximize the concentric - therefore tempos may prevent strength gains due to less load being performed per rep, dropping the CNS drive to develop strength. Another study showed no significant difference in quad growth when rep cadence (eccentric and concentric) was controlled (3 sec, 3 sec) vs. a group that did not control tempo and just performed the lift. There was slightly more growth on the rectus femoris in the group not controlling tempo, which my guess would be because you don't need an exaggerated negative to fully stretch that portion of the muscle. But looking into this little detail is also somewhat splitting hairs (https://pubmed.ncbi.nlm.nih.gov/33306588/). Best bet here is to practice a full ROM whenever possible as that plays the largest role. Overloaded eccentrics were said to build muscle due to more muscle damage… but studios show otherwise (https://www.ncbi.nlm.nih.gov/pubmed/30113915)  Practical Application of Tempo:Use them to build motor control, movement quality, rehab, avoid injury, or as an intensification technique, primarily for motivation and enjoyment. Rest Periods: What Science SaysIntuition is best (https://www.ncbi.nlm.nih.gov/pubmed/?term=30866743) Longer is better for hypertrophy:30, 60, or 120 seconds - all showed similar results with lactate, because lactate levels take a long time to decrease, but worst results with performance in the shorter rest period intervals, which makes sense as well because ATP resynthesis and pH restoration tend to happen at a faster rate. The study showed exactly why longer rest intervals tend to be better with hypertrophy, because with shorter rest periods volume and load drop off quicker and therefore we're unable to do as much work, AND metabolic stress placed on the muscle didn't change between 30 seconds to 2 minutes between sets.  Practical Implementation3-5 Min on Compounds 1-3 Min on Accessories 1-2 Minutes on Isolation 0-30 Seconds Between Antagonistic Supersets Super-Sets, Definitions and Variations (Super, Tri, Giant, EMOM, EDT)Super-Sets Tri-SetsUpper Lower Full Giant Sets EMOM EOMOM EDT vs. AMRAP Aerobic Training ImportanceBENEFITS:Caloric Expenditure Cardiovascular Health Longevity Improve Oxidative System Increase Recovery-Abilities Work Capacity (Ability To Maintain High Outputs, For Longer) Balance Intensities Throughout The Training Week Mitochondrial Adaptations (Helps Energy Production) Energy System & Metabolism Enhancement Immune Strength ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES:  https://pubmed.ncbi.nlm.nih.gov/28497285/ https://pubmed.ncbi.nlm.nih.gov/15673040/ https://pubmed.ncbi.nlm.nih.gov/28848690/ https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 https://journals.lww.com/nsca jscr/Fulltext/2015/04000/Systematic_Review_and_Meta_analysis_of_Linear_and.35.aspx http://article.sapub.org/10.5923.j.sports.20160606.04.html#Sec3 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Tal Chalozin, CTO of Innovid, talks about why the software company could be the heir apparent to classic third-party measurement firms such as Nielsen and comScore in the digital era. Chalozin also weighs in on why marketers are going to have to accept a certain level of fragmentation, which will make ad targeting via identity data challenging. Yet in his mind, the idea that targeting was perfect during the cookie era has "always been a pipe dream." Guest: Tal ChalozinHost: Mike Shields

Join us in the conversation with the Australian Lover Boy HARRY JOWSEY! We discuss his Journey with reality tv show, TikTok, Manifestation, OnlyFans, lady friends, his businesses and his interest in pursuing hosting on shows as well as a sneak peak with exxxclusive content COMING SOON. SUBSCRIBE HERE!! https://www.youtube.com/culturecast?sub_confirmation=1 Train with me (click here)! https://theculturecast.com/collections/all SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/culture-cast/id1294154339?mt=2 SUBSCRIBE ON GOOGLE PLAY: https://play.google.com/music/m/Ieg4pm7n6oziugp2kgyoko23eoi?t=Culture_Cast SUBSCRIBE ON SOUNDCLOUD: https://soundcloud.com/culturecast IG: https://www.instagram.com/theculturecast/ ---------------------------------------------------------------------------------------------------------------- RAWGEAR: https://www.bmfitgear.com

Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we're discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. In this episode, we discuss: What you feed your dog & cat matters The fresh food movement The truth why veterinarians recommend ultra processed pet food Homemade cooked diet vs. raw food diet for pets How can we help vets to stop fearing homemade diets? Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat Why pet owners should identity their food philosophy Switching up your dog's protein improves their gut microbiome Health can travel up the leash Creating a forever dog with proactive wellness What's biologically appropriate nutrition for the species we're nourishing? Feed your pet healthy, real food snacks What foods are actually toxic to your dog? Herbs & spices to use and avoid Time restricted feeding (TRE) for dogs The natural circadian rhythm of a dog Supplements & pets - what is recommended? Gassy dog? Digestive enzymes can help Safe use of colloidal silver The difference between colloidal silver and ionic silver Karen's thoughts on raising a vegan dog The long term impact of EPA deficiency on dogs The benefits of medicinal mushrooms for pets Buy foods the whole family (and pets) can eat Increasing your dog's lifespan Do the best you can Show sponsors: Four Sigmatic

Michael Bungay Stanier helps people be a force for change. He's best known for his book The Coaching Habit, which has sold close to a million copies and has thousands of 5-star reviews online. His latest book How to Begin helps people find the clarity and courage to take on a Worthy Goal and start something thrilling, important and daunting. He founded Box of Crayons, which helps organizations move from advice-driven to curiosity-led. Tyler and Michael's discussion focused on living a fulfilling life by setting worthy goals, and embracing the power of curiosity to tame our “Advice Monsters” – our knee-jerk reactions to offering advice. Highlights include: The three aspects of a worthy goal How Michael gains clarity for the best use of his talent and resources  The realization that we're deeply wired to commit to the status quo  The framework Michael uses to start projects Why asking a question doesn't doesn't feel as good as giving advice How to tame what Michael calls our “Advice Monster” through curiosity, and the consequences of giving advice as a default response Listen and download a new operating system for your real estate business and life! Connect with Michael: Website: MBS.works LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/ Instagram: instagram.com/@mbs_works Michael's Books: Pre-Order Michael's New Book: How to Begin: Start Doing Something That Matters Do More Great Work by Michael Bungay Stanier The Advice Trap by Michael Bungay Stanier The Coaching Habit by Michael Bungay Stanier    Other books mentioned in the show: A Short History of Nearly Everything by Bill Bryson    Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider   This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us!  Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast

It's an hour of healing on this week's Real Housewives of Salt Lake City. First, Jen and Brooks bury the hatchet as Jen apologizes to Brooks for not interpreting her comments correctly. Then later, Lisa and Whitney broker a truce over gin and pie. We're just glad no one was ejected from a sunroof and sent tumbling down into a neighborhood.This recap is available to watch on video with Crappens on Demand. Check it out here: https://www.patreon.com/posts/57293652

[00:30] Donald Trump Rally in Iowa (12 minutes) CNN labeled Donald Trump's latest MAGA rally in Iowa as the “most alarming Trump rally yet.” What is it about this particular rally that really worries the radical left? [12:30] Build Back Worse (10 minutes) Joe Biden's campaign to “Build Back Better” is actually making America's economy so much worse. As Bill Maher noted over the weekend, how do you build back better if you don't have workers and you don't have supplies? [22:25] Totalitarian Takeovers (10 minutes) Communist infiltrators continue their authoritarian power grabs in Western nations, particularly in Australia, Canada and certain parts of the United States. Did you know this dangerous and frightening trend was forecast decades ago by Herbert W. Armstrong? [32:20] Bible Study: Hastening the Return of Jesus Christ (15 minutes) In this segment, we look at how we as Christians can actually hasten the return of Jesus Christ and help God fulfill His awesome purpose and plan for mankind! [47:25] E-mail Feedback (7 minutes)

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more!Guest Links:For more information on the book and social handles, go to: https://foreverdog.com/For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danny goes vulnerable as he shares the terror religious legalism wreaked on his mental, emotional and spiritual health –– and the freedom he's finding on the other side of fear. All on a relatable episode of Livin' La Vida Gokey … Real Life. Real Hope. Real fun. Thanks for listening! Don't forget to subscribe to our podcast to be the first to receive brand new episodes. Plus, share this episode with your friends, and leave us a rating and a review. It all helps! Producer: Andrew Greer Director/Editor: Cubbie Fink Director Of Photography: John-Luke Solid Audio Engineer: Chris Cameron Mixing Engineer: Paul Royer Theme Song: “Agradecido" Written by Danny Gokey, Colby Edgeworth and Ethan Hulse Management: Penny Railey at Vision Entertainment Group For More About Danny & Leyicet, visit DannyGokey.com

Photo:   Zvezda - Звезда.   A diagram showing the on-orbit configuration of the Zvezda Service Module of the International Space Station.  Zvezda module no longer nominal. Bob Zimmerman BehindtheBlack.com https://behindtheblack.com/behind-the-black/points-of-information/due-to-cracks-russia-will-no-longer-use-zvezdas-docking-port/