Podcasts about healing journey

A Sunday Conversation with Scott Sherner – The Healing Journey of Souls on Planet Earth – Which Path Will You Take? https://robertscottbell.com/a-sunday-conversation-with-scott-sherner-the-healing-journey-of-souls-on-planet-earth-which-path-will-you-take/https://boxcast.tv/view/a-sunday-conversation-with-scott-sherner--the-healing-journey-of-souls-on-planet-earth---the-rsb-show-1-26-26-zw0kpffaix0ek7hdvqpe Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

What happens when you have been friends for what seems like forever - you lose each other and find each other and in your older years decide to date but then to be blindsided by the avoidants pull away???Sarah shares her journey through friendship to falling in love with her friend and then the heartbreaking pulling away that started a journey into examining her anxious attachment style and healing. This is for you if you've ever been confused about your relationship going great and then suddenly coming to a halt. I would love to hear your thoughts on this episode. Support the show

Send JKO a Text MessageWhy do smart women stay in abusive relationships? JKO breaks down the reasons that keep smart women in abusive dynamics. She also shares safety steps that women staying can take. Nuggets of wisdom in this episode 8 reasons women stay The prison you do not see The place of trauma bonding Why leaving can be impossible even with a social safety net 3 safety steps to take while staying Key scriptures: Malachi 2:16, Romans 8:35, Psalm 82:4 References Domestic violence non-profit in Nigeria: Toniabruisedbutnotbroken Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover developed in Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Episode 104 | Transform life's challenges into invitations to live fully. In this episode, we'll explore:·       Why the question “Why me?” often keeps us stuck in shame, fear, or self-blame — and how to gently reframe it·       How challenges affect us across all levels of being: physical, emotional, energetic, ancestral, and spiritual·       Why true healing requires a whole-system approach, not just positive thinking or mindset work·       And a simple integrative exercise to help you listen to what your current challenge is really asking of you Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe

Today we're exploring unschooling—not just as an educational choice, but as a deeply personal and often healing journey for parents themselves. My guest is Esther Jones, an unschooling mother of three, the founder of The Unschool Space podcast, and the author of The Parent's Handbook to Unschooling Yourself. Esther was led into unschooling by her own children, who challenged her to unravel long-held beliefs about parenting, learning, and neurodiversity. Esther and I talk about what it really takes to step away from conventional expectations and learn to trust children's natural learning processes. We also explore the emotional work parents often need to do along the way, the importance of self-care and community support, and how mindfulness and self-compassion can become essential tools as families build lives beyond traditional schooling—ones where both kids and parents can truly thrive. About Esther Jones Esther Jones is an unschooling mother of three, founder of the The Unschool Space podcast and author of the recently published The Parent's Handbook to Unschooling Yourself.Esther was led into unschooling by her children, who have helped her unravel years of conditioned beliefs around parenting, children, learning and neurodiversity. Today, she supports other parents in transforming their mindset and building a life beyond traditional schooling in which their children and themselves can thrive, using mindfulness and self-compassion as the foundational tools for change. Things you'll learn from this episode   How unschooling requires parents to unlearn old beliefs and embrace the discomfort that signals growth Why trusting children to lead their own learning allows them to explore in organic, joyful ways How self-care and community support strengthen a parent's ability to show up for their child in an unschooling environment Why each child's needs may look different from their parent's—and how modeling our own passions supports their learning How online resources can expand support networks and deepen confidence for unschooling families Why the unschooling journey often becomes a healing process for parents as much as a learning journey for kids Resources mentioned Esther Jones' website The Parent's Handbook to Unschooling Yourself by Esther Jones The Unschool Space Podcast Esther Jones on Instagram Esther Jones on Substack A Conversation with Dr. Naomi Fisher on Self-Directed Learning (Tilt Parenting podcast) Blake Boles and His Book, Why Are You Still Sending Your Child to School? (Tilt Parenting podcast) Why Are You Still Sending Your Kids to School? The Case for Helping Them Leave, Chart Their Own Paths, and Prepare for Adulthood at Their Own Pace by Blake Boles The Art of Self-Directed Learning: 23 Tips for Giving Yourself an Unconventional Education by Blake Boles Blake Boles on the Gift of Unschooling (Tilt Parenting podcast)   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every once in a while, we meet someone whose gifts are so pure, so loving, and so spot-on that you walk away feeling like your entire soul just got hugged and rewired. That's exactly what happened when both Robyn and Karen had sessions with Intuitive Channel and Spiritual Teacher Stephanie Banks.Stephanie connects with guides, souls, and higher wisdom in the most grounded, compassionate, and insightful way. The messages that flow through her are not only accurate — they're life changing.In this week's conversation, Stephanie helps us understand:What it really means to be an intuitive channelHow we can all access our own inner guidance and strengthen our intuitionThe truth about divine connection — and why it's not “out there,” but already within youWhat our souls most want us to know right nowStephanie also shares her deeply personal journey — one that began when her mother was diagnosed with early-onset dementia and ultimately led her to open to higher wisdom. What began as a heartache turned into a doorway for spiritual awakening and the discovery of her life's purpose.Her story is raw, beautiful, and a reminder that the divine truly lives within all of us.A FEW SOUL NOTES FROM THIS EPISODE“Channeling is connecting to divine energy and wisdom. We are all divine beings — it's not something outside of us.”“Intuition never lies. It's never off. We've just been trained to doubt it.”“When we cultivate that quiet, loving presence within, we strengthen our ability to hear our soul's wisdom.”ABOUT STEPHANIE BANKSStephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia.As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience.Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy.Visit soulinsight.com to learn more about working with Stephanie and her offerings.Follow her on Instagram @stephanieintuitivechannel Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

n this powerful episode, Lucas Mack sits down with Jeremy Nulick, founder of Boulder Futures, to explore what most leaders avoid talking about: emotion, identity, and the deeper human story behind business strategy.Jeremy shares his journey from journalism to strategic foresight, and challenges the modern assumption that business is purely analytical. Instead, he argues that business is a creative act—built on narrative, meaning, imagination, and the courage to make decisions that shape the future.Together, Lucas and Jeremy dive into:Why storytelling isn't just marketing — it's strategyThe hidden struggle many executives face: emotional suppressionWhat happens when your identity becomes your titleTrauma, recovery, and the way pain can distort visionHow hope is a discipline that leaders must reclaimWhy vulnerability and human connection are essential for building lasting organizationsThis conversation is for founders, executives, creatives, and anyone who feels the tension between success on paper and emptiness inside.Because the future won't be built by people who numb themselves.It will be built by people who are brave enough to be human.

Jeanette Yoffe's journey from foster care to becoming a psychotherapist illustrates the profound impact of resilience and advocacy on healing. In our conversation, we delve into her extensive experience working with trauma, loss, and disrupted attachment, all while highlighting her upcoming book, *The Traumatized and At Risk Youth Toolbox*. This resource is packed with over 160 interventions designed specifically to support foster youth, addressing misconceptions about their behaviors and emphasizing the necessity of empathy and understanding. Jeanette's insights challenge common narratives, revealing the complexities behind foster youth's actions and reminding us that their defiance often signals deeper concerns about protection rather than rebellion. Join us as we explore the importance of creating safe spaces, the role of storytelling in recovery, and the urgent need for systemic change in the foster care landscape, all while sharing a few laughs along the way.Becoming Bridge Builders is back with a captivating discussion that dives deep into the complexities of foster care and trauma recovery, featuring the incredible Jeanette Yoffe. As an adoptee who spent six years in foster care, Jeanette brings a wealth of personal experience and professional expertise to the table. This episode spans a range of topics, from the nuances of attachment theory to practical interventions for trauma-informed care, including her upcoming book, the Traumatized and At Risk Youth Toolbox. Listeners will gain insights into the critical role that understanding and empathy play in the lives of foster youth, as Jeanette passionately articulates the importance of recognizing their behaviors not as defiance, but as protective mechanisms borne from deep-seated trauma. Her anecdotes provide poignant examples of how a supportive environment can foster healing, and she emphasizes the need for professionals to approach these children with patience and an open heart. Moreover, Jeanette's unique perspective as a therapist and performer highlights the transformative power of storytelling in trauma recovery, making this episode not only informative but also deeply moving. In this episode, we're not just skimming the surface; we're diving headfirst into the emotional waters of foster care and trauma recovery. Jeanette Yoffe's insights challenge common misconceptions surrounding foster youth, highlighting the dire need for empathy and understanding. She shares her journey of turning personal pain into purpose, emphasizing that healing isn't a linear process but rather a lifelong journey that requires ongoing support and understanding. The conversation unfolds with an exploration of her practical tools, such as the self-forgiveness pool and the distress hill, designed to help young people articulate their feelings and reclaim their sense of agency. Jeanette's advocacy for open adoptions and the importance of birth family connections resonates throughout the dialogue, providing a fresh lens through which to view the foster care system. Her warmth and wisdom shine through as she invites listeners to consider the broader implications of trauma-informed care, making this episode a must-listen for anyone involved with youth in vulnerable situations.Join us as we navigate the intricate landscape of foster care and trauma recovery with Jeanette Yoff, whose commitment to bridging the gap between pain and healing is palpable. This episode is a treasure trove of insights, offering listeners a framework for understanding the experiences of foster youth and the importance of creating safe, nurturing spaces for their development. Jeanette's work through the Cecilia Center and her innovative toolbox for youth underscores the necessity of equipping caregivers and professionals with the right tools to foster resilience and healing. The conversation also touches on the role of storytelling in trauma recovery, as Jeanette shares her experiences in...

In this week's episode of the podcast, we talk candidly about what school refusal really means for children and their families, and how homeschooling can offer a path toward healing, connection, and growth. Whether you're considering pulling your child out of school or you're already homeschooling but feeling stuck after a tough season, this conversation is for you. Here are three key takeaways for parents facing this challenge: School refusal is communication, not a character flaw. When a child can't attend school, it's their nervous system asking for safety, not a sign of failure. Healing comes before academics. Focus on rebuilding connection, trust, and emotional safety—academics can (and will) follow once these foundations are strong. Small, intentional changes add up. Shifting your daily routine, setting gentle non-negotiables, and celebrating even the smallest progress can move families from burnout to breakthrough. You are the best teacher and advocate for your child. If you need more support, resources, or simply community, know you're not alone on this path. Let's keep learning and growing—together.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner What Exactly is Deschooling.. and Do I Need to Do It? Falling Unexpectedly in Love With Homeschooling My Gifted Child  

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget to follow Dr. Lisa on Instagram @theanxietydr

When does sadness become a disease? Grief? Dr. Roger McFillin sits down with Mary Ann Kenny a lecturer, a mother of two, and the author of The Episode: A True Story of Loss, Madness and Healing. Ten years ago, her husband went out for a morning run and never came home. What followed was grief—and then a collision with a psychiatric system that would change her life in ways she never could have anticipated. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

What if a diagnosis — even a terminal one — wasn't the end of your options, but the beginning of a more intentional healing journey?In this powerful episode of Renegade Remission, I sit down with Ryan Sternagel, founder of The Stern Method, to explore how his family navigated a life-threatening diagnosis, and why the principles they discovered apply far beyond cancer.While Ryan's story centers on his son Ryder's stage IV cancer diagnosis, the lessons that emerged are universal: how to advocate for yourself, integrate multiple healing modalities, listen to intuition, nourish the body deeply, and create an environment where healing becomes possible, regardless of the diagnosis.In this episode, you'll discover:Why second opinions, self-advocacy, and curiosity matter in any serious illnessHow nutrition, routine, and organization can support the body across chronic and terminal conditionsThe role of mindset, belief, and emotional safety in healing outcomesWhy intuition is critical in navigating complex illnessHow nature, community, and family support regulate the nervous system and immune responseHow integrative healing principles can be adapted to your unique diagnosis and circumstancesWhether you're facing cancer, ALS, MS, dementia, heart disease, autoimmune illness, or another life-altering diagnosis, this episode offers transferable tools and a reminder that healing is multi-dimensional.If this episode resonates and you're looking for education, guidance, or integrative support, here are ways to continue the conversation:Explore The Stern Method:Learn more at TheSternMethod.com, where Ryan shares resources focused on nutrition, mindset, organization, and integrative healing.

Client Testimonial: Linsey's Healing & Manifestation JourneyIn this special episode, I'm joined by one of my long-term clients, Linsey, as she shares her powerful healing and manifestation journey over the past year and a half. We talk about how her path of healing first began, how we were brought together, and what it has looked like to consistently show up for deep inner work, energetic alignment, and conscious growth.Linsey opens up about how our work together—through intuitive energy healing, Reiki, oracle and tarot guidance, and soul-led coaching—has supported her in releasing old patterns, strengthening her self-trust, and embodying a more aligned version of herself. She also shares the tangible manifestations that unfolded as a result, including a major promotion and significant raise at work, along with the internal shifts that made receiving them possible.We reflect on the power of committing to your healing, what it truly means to embody your higher self, and how energetic alignment creates momentum in every area of life. Linsey also shares what she's currently manifesting for 2026, and how continued coaching is helping her stay grounded, intentional, and expanded as she moves forward.This episode is an honest, inspiring conversation about what's possible when you choose yourself, trust the process, and allow support along the way. If you've ever wondered what it's like to work with an intuitive energy healer—or what can unfold when healing becomes a priority—this episode offers a real-life glimpse into that transformation.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Send us a textAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our jobs, relationships, and past traumas, finding our true identity can feel impossible.In this transformative episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the art and journey of Self-Awareness. Lira challenges listeners to ask the most difficult question of all: "Who am I at my core?" She explores the concept of stripping away societal labels to discover the divine being within, emphasizing that you are not your thoughts, your emotions, or your bank account. Lira shares her perspective not as a master, but as a fellow student of life, offering a vulnerable look at how self-awareness fosters empathy and self-compassion.The conversation shifts from theory to practice as Lira outlines the tangible benefits of becoming self-aware. She discusses how understanding your internal landscape helps you distinguish between reacting and responding, allowing for better emotional control. Lira also touches on the cultural nuances of setting boundaries—particularly within communal cultures—and how self-awareness is the prerequisite for building healthy relationships with others, and most importantly, with yourself.Finally, this episode provides actionable tools to begin your journey today. Lira breaks down three practical steps to cultivate awareness: implementing morning, midday, and evening check-ins; establishing a mindfulness practice; and the power of journaling to recognize patterns. Whether you are looking to heal from the past or raise your vibration for the future, this episode is a guide to taking your power back and creating a life that aligns with your soul.In this episode, you will learn:How to define self-awareness beyond the buzzwords.The importance of separating your core identity from your emotions and passing thoughts.Why self-awareness is the key to setting healthy boundaries and improving relationships.Practical techniques for daily emotional check-ins and mindfulness.How to shift from "unconscious creation" to becoming the conscious creator of your life.

EP:174 In this episode, I'm finally taking you behind the scenes of my Hashimoto's journey—from being told I was “in remission” to hitting a full-blown flare that looked a lot like grief, burnout, and perimenopause all rolled into one. I'll walk you through the timeline of my diagnosis, the scary symptoms (brain fog, hair loss, fatigue, joint pain, irregular cycles, sudden weight loss), and how I slowly realized this wasn't “just stress” or “just motherhood”… it was my thyroid and my nervous system screaming for help. I'm sharing exactly what I tried, what I quit, and what I still use today: low-dose naltrexone, why I chose not to start thyroid meds (for now), getting my IUD removed, my experience with functional and holistic doctors, parasite cleanses, Candida protocols, coffee enemas (spoiler: hard pass), and the vitamins, supplements, and Standard Process cleanse that actually help me feel human again. Most importantly, I'll talk about how learning to read my own body—my flares, fatigue, mood, sleep, and stress—has turned me into my own best advocate, not a passive patient waiting for someone else to “fix” me. If you're dealing with Hashimoto's, thyroid issues, perimenopause, hormone chaos, or you just feel “off” and dismissed by doctors, this episode will help you feel seen, give you language for what you're experiencing, and remind you that you're allowed to trust yourself, ask questions, and choose what feels right for YOUR body. If this episode resonated with you, share it with a friend who's struggling with unexplained symptoms, and leave your questions or takeaways in the comments/review—I'd love to do a follow-up episode answering what I didn't get to here. And if you're ready to support your nervous system and body on a deeper level, make sure you're subscribed to the podcast and my newsletter so you don't miss future episodes and resources. #Hashimotos #ThyroidHealth #AutoimmuneDisease #HashimotosJourney #Perimenopause #HormoneHealth #WomensHealth #HolisticHealth #FunctionalMedicine #ThyroidSupport #NervousSystemRegulation #ChronicFatigue #BrainFog #HairLoss #GutHealth #AntiInflammatoryDiet #GlutenFree #DairyFree #WomenOver35 #BurnoutRecovery #SelfAdvocacy #ListenToYourBody #BrookeWeinstein #ThriveLikeAParent #PodcastEpisode

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn't about perfection — it's about courage, clarity, and the willingness to let go of what no longer serves you. If you're ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that's been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.In this episode of Raising Serotonin, I talk about why physical changes alone don't create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn't about changing how I look, it's about growing mentally, emotionally, and professionally.I also break down what a mental health glow up can actually look like, because it's different for everyone. There's no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you're focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.I talk about two specific things I'm intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we're not careful. Protecting our peace matters.This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it's uncomfortable. You deserve to feel good. You don't have to sit in pain this year. And I'm so glad you're here growing with me.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don't want to attune to your nervous system only when life gets hard or everything feels like it's falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you're overwhelmed, reactive, or exhausted. So that when life does get hard, you don't find yourself upside down and completely shaken.Because this is how we change generational patterns.Not in the hot moments of crisis.Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don't learn how to anchor a boat for the first time in the middle of a storm. When you've practiced anchoring in calm waters, you intuitively know how to respond when things get rough.It's pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn't asking too much of us.Our strength isn't tested when life is easy. It's tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we're exhausted, overwhelmed, or carrying more than we know what to do with.And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we're feeling.But one of the most powerful shifts we can make is realizing that the greatest support isn't external. It's internal.It's the relationship you have with your own body. It's whether you know how to check in. It's whether you can notice what's happening inside of you before you're pushed into reaction.This is what we are doing in this practice.Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear.This practice is about connecting your own dots and getting curious about how your system speaks.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Send us a textRHOP-Binders, Baggage, and Bad VibesRHOP S10 E13- Altitude with Attitude Podcast SummaryThis episode balances deep emotional moments with escalating tension as the ladies prepare for their Colorado trip.Tia visits her late father's former home with her sister Ameera and her twins, hoping to recreate a meaningful photo. During the visit, signs from her father feel almost too perfect—his birthday, June 11th, and a quote about praising performance over people—reminding Tia how deeply he wanted his children to remain close.Back in Potomac, Giselle and Ashley meet with Wendy, reliving the success of their Fourth of July party and questioning Angel's intentions ahead of the Colorado trip. Doubts linger about whether Angel genuinely wants friendship or is playing a longer game.Ashley hosts a “6 to 60” family celebration honoring Dean's sixth birthday and Uncle Lump's 60th, but the real emotional moment comes when Ashley opens up about her mother Sheila entering rehab for the first time. Ashley shares that this is something she's waited over two decades for, calling it a moment of healing and hope.Monique hosts her Sip & Read event, introducing her book Love Letters from a Past Version of Myself. She explains the book as part of her healing journey and creates an interactive exercise using binders where each woman writes how she sees herself—and how she sees others. What begins as reflective quickly turns messy.Wendy labels Kei as “fake,” Ashley shades Wendy in return, and Angel's binder entry for Ashley—calling her “disappointing” and accusing her of not walking in her truth—sets off a major conflict. Angel rips the page out, questions why Ashley would come to her home if she feels that way, and ultimately uninvites her from the Colorado trip. Giselle, standing firm in loyalty, says if Ashley isn't welcome, neither is she.The group attempts damage control, revisiting an earlier comment where Ashley implied Angel may have been evicted. Angel clarifies her lease simply ended early, and Ashley apologizes, which Angel accepts—though the tension lingers.Twelve hours later, the ladies arrive in Colorado, where Angel's hosting style raises eyebrows immediately. The group is split between two properties, cell service is nonexistent, altitude warnings are emphasized, and room assignments cause instant friction. Giselle refuses to share a twin-bed room with Ashley, Wendy is given an entire lower level, and whispers about Angel's housing situation resurface—prompting Angel to shut it down fast, making it clear she will not tolerate “toxic energy” on her property.The trip may have just begun, but the altitude isn't the only thing making it hard to breathe.Support the showhttps://www.wewinewhenever.com/

What if the reason you feel overwhelmed, anxious, or emotionally drained isn't because life is “too much” … but because no one ever taught you the mental wellness skills that make life manageable—and peaceful?In this inspirational & motivational episode, Reginald D sits down with MJ Murray Vachon, a licensed clinical social worker, certified EMDR therapist, mental wellness educator, & host of Creating Midlife Calm Podcast. MJ has over 36 years of experience & 50,000+ clinical hours helping people heal.This powerful conversation blends faith and motivation, emotional resilience, practical mental wellness tools that can transform the way you think, feel & respond to life. MJ breaks down what mental wellness really means, why it matters more than ever in today's high-stress world & how your emotional state impacts not only you—but everyone around you.People are carrying silent stress, emotional overload, anxiety, trauma & unresolved pain—especially after the pandemic & the nonstop noise of social media. You may feel like you're trying to hold it together while life keeps throwing curveballs. This episode is for you if you want to feel more stable, more grounded, and more spiritually aligned without pretending everything is fine.Press play now to get the inspirational, motivational mental wellness tools that can help you find calm, strengthen your faith & start feeling emotionally stronger starting today. MJ's  info:Instagram: https://www.instagram.com/vachonmjmurrayFacebook: https://www.facebook.com/mj.murrayvachonWebsite: https://mjmurrayvachon.com Mental Wellness• Ep. 130: 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife Calm -   https://pod.fo/e/2ae1c9• Ep. 131: 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions -  https://pod.fo/e/2af7fa• Ep. 1: What Is Mental Wellness -  https://pod.fo/e/35013e• One-Pager: What Is Mental Wellness -  https://tinyurl.com/mvrth7tvmotivational speech, faith and motivation, mental wellness, emotional health, emotional regulation, inspirational stories, motivational speeches, anxiety help, trauma healing, EMDR therapy, resilience, self improvement, healing journey, creating calm, coping skills, menSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this powerful conversation, Spencer Coursen, threat management expert, bestselling author, and host of Coursen's Corner, opens up about the journey from trauma to healing, and what it truly means to “win the war within.”Spencer shares the story behind his darkest moment, the service dog who saved his life, and how plant medicine, CBT, and emotional integration helped him rebuild from the inside out. We explore the difference between instinct and intuition, why women must trust their inner signals, the rise of false confidence in men, how to cultivate authentic masculinity, and what actually keeps us safe in modern life. This episode dives into trauma recovery, psychedelic healing, dating dynamics, emotional intelligence, safety, self-trust, courage, and the work required to grow into the person you're meant to be.Spencer's new book, Winning the War Within, releases June 26, 2026.Connect with Spencer:Website: https://www.spencercoursen.com/Instagram: https://www.instagram.com/s.coursen/YouTube: https://www.youtube.com/playlist?list=PLxwzst3QHsORLLRzluNw7s6LW0G_O6HZc The Safety Trap on Amazon: https://www.spencercoursen.com/the-safety-trapConnect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

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Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn't enough and offers practical guidance for reconnecting with your body's wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE

What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive?In this final episode of The 12 Days of Holiday Resilience, Renegade Remission offers something different: a gentle meditative pause. This is a guided reflection and Christmas blessing created for those walking a healing journey, especially when illness, uncertainty, or fatigue have made the year feel heavy.Whether you're surrounded by loved ones or spending the day quietly on your own, this episode invites you to breathe, soften, and remember that healing is still unfolding, even when it seems invisible.In this episode, you'll experience:A calming, guided reflection to bring your nervous system into rest and safetyA reminder that your body has been healing all along, even through struggleA spoken blessing for your body, mind, and spirit as you step into a new yearA moment of emotional warmth, presence, and hope you can return to anytimeThis is not about fixing, forcing, or doing more. It's about honoring what you've achieved so far with your health, and what is still possible.Listen today as a gift to yourself. Let this episode be your moment to pause, breathe, and receive hope right where you are. Carry this blessing with you into Christmas Day and into the year ahead, knowing that your healing is still in motion.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Welcome to Follow Your Gut. Daily Anchors.I'm Juniper, and I'll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.I have been on my own personal growth journey for a really long time. I've spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I've really come to notice is that so many of the tools for growth today move incredibly fast. There is so much information, so many practices, so many insights coming at us all the time, and while so much of it is beautiful and so powerful, I've found it harder and harder to actually create the space to embody what I'm moving through.Personally, I have been craving an anchoring practice, something I can return to every day. And originally, this was something I was just going to record for myself as a voice note on my phone. But as I went to press record, I had this very clear, intuitive knowing that this isn't meant to be just mine. That it isn't just me feeling this way. As women, as mothers, and really as humans living in the world right now, our bodies were never designed for the pace we're moving at. We're processing more information, making more decisions, and holding more emotional weight than ever before, and without something steady to return to, it's easy to feel unanchored, even when we're doing all the right things.Welcome to Daily Anchors.This is designed to be a daily practice that you return to once a day for two weeks at a time. Each practice stays the same on purpose, because repetition is how the body learns safety, and safety is where real growth happens.When you come back to the same practice each day, you begin to notice how you're changing, even though the words don't. You begin to embody the work instead of just understanding it.This practice is for you if you are a mother awake in the middle of the night, holding your child and worrying about their health or development. It's for you if you're navigating your own health and feel overwhelmed by how much there is to know. It's for you if you're building something, becoming someone new, or standing at the edge of your next season and wanting a way to stay grounded as you grow.You can listen first thing in the morning before anyone else in your house is awake. You can come back to it in the middle of the day when you feel scattered. You can make it part of your bed time routine or in the middle of the night when you are awake wishing you could sleep. There is no right time. This is meant to fit into real life.At the end of each practice, I'll guide you through a few simple daily anchors.I'm dedicating every other Follow Your Gut Podcast episode to this practice, for you and for me. I'll be doing these right alongside you, and so will everyone on the ōNLē team.This is not about doing more. It's about creating space to actually embody the woman you're becoming.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this powerful episode, Sabrina joins me for a raw and inspiring conversation on healing the inner child, self-worth, emotional boundaries, and attracting relationships that match your true identity.We explore how childhood experiences shape who we become, the danger of people-pleasing, why many of us abandon our needs, and what it means to reclaim your power and live from alignment.If you've ever struggled with self-love, repeating relationship patterns, or feeling disconnected from your purpose… this episode will speak directly to you. ❤️‍

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textIn this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.Rather than focusing on perfection or aesthetics, Nadine breaks down her year quarter by quarter, rating and reviewing her experiences across travel, dating, goals, and mental health. This episode is a candid look at how sobriety can hold you through both expansion and emotional contraction.Nadine reflects on pivotal moments throughout the year, including speaking at Podfest in Orlando, performing her first stand-up set sober, taking a solo healing trip to Barbados, and experiencing her favorite trip of the year in Iceland during the summer solstice with her mom. She also shares the behind-the-scenes reality of burnout, overworking, and navigating major life transitions.On the dating front, Nadine opens up about long-distance heartbreak, emotional lows, minimal dating, and the clarity that came from stepping back and practicing discernment. She explains why there wasn't enough dating content for a full Sober Dating Wrapped episode—and what she learned instead about intuition, peace, and self-trust.The episode also highlights career milestones and redirections, including Pilates teacher training, unexpected endings that became blessings, and lessons around time, boundaries, and alignment. Ultimately, Nadine reminds listeners that growth isn't always glamorous—and that a “good year” doesn't always feel good while you're living it.This episode is for anyone navigating sobriety, transitions, heartbreak, burnout, or a season of becoming—and learning to trust themselves through it all.✨ In This Episode, You'll Hear:Nadine's 2025 Sober Wrapped breakdown by quarterHow travel became a stabilizing force during emotional lowsLessons from solo travel, including Barbados and El SalvadorWhy this year didn't warrant a full Sober Dating Wrapped episodeThe emotional impact of detachment and discernment in datingCareer wins, burnout warning signs, and redirectionsWhy mental health and alignment matter more than momentumHow sobriety supports growth even when life feels messy

Today, I interview Desislava Dimitrova, who grew up learning to stay quiet in order to keep the peace. She shares what it was like growing up in a strict home where it did not feel safe to speak, and how being quiet became a way to protect herself from a very young age.A major turning point came later in her life through a serious illness that divided her life into before and after. The long healing process forced her to slow down, listen deeply, and face her biggest fears. Through years of meditation and healing, she began reconnecting with her heart and the deeper knowing that had always been there.Today, Desislava uses her voice to help others slow down and listen to their heart. Through meditation and a personal, intuitive approach, she supports people in finding healing, clarity, and a deeper connection to themselves.__________________Desislava Dimitrova is a holistic whole health consultant with intuitive and healing abilities. She is passionate about helping moms improve their lifestyle and live with more joy and inner peace. People she has worked with often describe her as practical and motherly nurturing, and she offers a very personal approach that works with mind, body, and spirit.She is certified in multiple healing modalities, but life experience is her biggest credential. Desislava works with mid age professional and business women who feel overwhelmed, stressed, or are going through major transitions in their lives. She helps them find peace, hear their inner voice, and move past blocks so they can take their next inspired steps with confidence and clarity, while creating a calm and safe space for healing and growth.__________________Find Desislava here:Website: https://desi-divine.com/Facebook: https://www.facebook.com/desislava.dimitrova.3110/LinkedIn: https://www.linkedin.com/in/desislava-dimitrova-30271293/Instagram: https://www.instagram.com/desisdivine/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

What if the hardest part of healing isn't forgiving others — but returning to the part of yourself you left behind?In this episode of The Lucas Mack Show, Lucas shares a deeply personal story from childhood — a moment of abandonment that shaped how he learned to survive by disconnecting from his true self. What begins as a seemingly small memory reveals a universal pattern: when fear, pain, or trauma overwhelms us, we don't just endure it — we abandon parts of ourselves to stay safe.As adults, that survival strategy becomes a prison.We wear masks.We armor up.We perform strength.And slowly, we lose touch with the innocent, truthful, loving self we once were.In this episode, Lucas explores:How childhood trauma teaches us to abandon our inner childWhy survival masks feel protective but keep us stuckThe difference between coping and healingWhy freedom requires facing, naming, and speaking past painHow to become the hero and rescuer of your own inner innocenceThis isn't about blaming the past — it's about reclaiming what was lost.Healing begins when you stop waiting for someone else to save you…and choose to return to the part of you that never stopped longing for truth and love.You don't heal by becoming stronger.You heal by becoming whole.If you've ever felt disconnected from yourself, stuck in performance, or afraid to slow down and feel — this episode is for you.

She was once homeless and addicted… now she's the Ambassador of Inspiration.What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa Fischer speaks with Heather Gordon about her unconventional path to healing after years of unexplained symptoms. Heather shares how concerns around breast implant illness led her to uncover deeper root causes—including fragrance toxicity, long COVID, nervous system dysregulation, and viral reactivation—and how the nicotine patch protocol became a surprising turning point in her recovery. Together, they explore why many women are misdiagnosed in midlife, the hidden health risks of synthetic fragrances, the role of circadian rhythm and light exposure, and why true wellness often requires questioning mainstream advice. This candid conversation offers hope, practical insights, and a new lens on women's health, healing, and personal empowerment.     WEBSITE: https://projectgoods.com     INSTAGRAM: https://www.instagram.com/prettysickheather/     FACEBOOK: https://www.facebook.com/prettysickheather/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Send us a textIn this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:- Understanding emotional triggers and contractions- Techniques for healing and self-love- The importance of grounding and breathwork- How forgiveness and divine love play roles in emotional healing- Practical advice for facing triggers, especially during the holidays.00:00 Welcome to Midlife with Courage00:21 Meet Maria Toso: A Journey of Spiritual Awakening00:28 Understanding Emotional Triggers02:00 Healing Through Meditation and Yoga03:09 Numbing Out: The Modern Escape03:49 The Power of Self-Love and Divine Love05:56 Recognizing and Managing Triggers08:59 Daily Practices for Emotional Well-being11:41 The Role of Self-Validation24:49 The Journey of Forgiveness25:07 Understanding Triggers and Healing25:54 Releasing the Original Villain27:40 The Power of Forgiveness30:29 A New Paradigm for Friendship34:21 Steps to Grounding and Awareness38:04 Using Current Hurts for Healing38:46 The Importance of Loving Presence46:55 Practical Tips for the Holiday Season49:06 Conclusion and Final ThoughtsGo to Maria's website to get her free mini meditations, her book and more information about working with her. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

You've collected the crystals, journals, oracle decks, meditations, breathwork practices, and spiritual tools… so why do you still feel stuck? In this episode of Cacao Conversations, Julietta and Graciela explore a pattern they see all the time in the healing and personal growth space: endlessly searching for the right tool to fix everything—then abandoning it when the results aren't instant. We talk about why most healing tools don't fail… we simply don't stay with them long enough. You'll learn the difference between collecting tools and actually embodying them, why consistency matters more than finding the perfect practice, and how our culture's addiction to instant gratification quietly sabotages real transformation. This is an honest, compassionate conversation about self-trust, devotion, and what it truly takes to create lasting change—without shame, pressure, or spiritual perfectionism. If you've ever felt frustrated, overwhelmed, or tempted to try “just one more thing,” this episode is an invitation to stop searching… and start listening. Sip. Connect. Awaken. https://www.bodyandsoulevents.love/wildandfreeHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do old wounds come back just when we think we've healed them?In this episode, I'm revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.Triggers return to reveal what's ready to be integrated. Layers only show themselves when we're capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You'll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.You'll Learn:[00:00] Introduction[02:18] Why old triggers return even when you believe the work is done[05:46] What happens when a missing layer of healing finally surfaces[08:33] How shadow work uncovers the deeper story beneath not-enoughness[11:57] The reason familiar dynamics flare when you silence your voice to keep peace[15:42] Why triggers reveal where integration is still needed instead of proving you failed[18:21] How journaling can expose the exact belief running the reaction[21:09] What changes when you ask what lesson is waiting in the discomfort[24:16] How to move forward when you've processed all you can on your ownFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

A Spine Surgeon's Journey: Seeing the Operating Room From Both SidesWhat happens when a spine surgeon becomes a patient?In this powerful episode of Get Back To It, Dr. David Polly shares his deeply personal journey of moving from the surgeon's chair to the patient's bed. After years of treating complex spine conditions, Dr. Polly experienced firsthand what it's like to navigate pain, uncertainty, and recovery from the other side of the operating room.Through honest reflection, he explores how this experience reshaped his understanding of healing, empathy, and patient care—and how it continues to influence the way he practices medicine today. This conversation offers valuable insight for patients, caregivers, and medical professionals alike, reminding us that recovery is not just physical, but profoundly human.

In this powerful episode of the Healing Pen and a Mic companion podcast, host Talaya Dendy sits down with Lisa Beckendorf, a celebrated cancer survivor and patient advocate.Lisa shares her personal journey through multiple cancer diagnoses and the pivotal moment she transitioned from a career in commercial real estate to full-time advocacy. Initially asking, "Why me?", she realized her experience was a powerful way to give back to the cancer community.This conversation dives into the transformative impact of journaling and storytelling in the healing process. Lisa highlights how the practice, central to the Healing Pen and a Mic Workshop offers emotional release, fosters deep community connections, and is a critical tool for personal growth.Whether you are navigating a diagnosis, supporting a loved one, or seeking to turn your personal story into powerful action, this episode offers invaluable insights on finding solace, strength, and purpose through writing and community.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

Travis Landchild: Stick Vet Comics & The Veteran's Healing Journey | The ToosDay Crüe This week, The ToosDay Crüe welcomes U.S. Army Veteran, Mental Health Specialist, author, and creator of Stick Vet Comics—Travis Landchild. His work blends truth, humor, spiritual conflict, and the raw reality of military transition into one unforgettable veteran-focused storytelling universe. As the author of Stick Vet Comics, Travis brings to life the challenges Veterans face as they re-enter the civilian world—using stick figures, dark humor, sarcasm, and spiritual symbolism to expose the invisible battles warriors carry long after service ends. His book, “From Warrior, To Veteran,” breaks down the emotional and spiritual path of cleansing, reintegration, and healing after war. Through YouTube chapter readings, teaching videos, and his Stick Nation Discord community, Travis continues his mission of helping Veterans grow, heal, and rebuild a meaningful identity beyond the uniform. As a former Army Mental Health Specialist responsible for the wellbeing of thousands of soldiers, Travis continues his purpose through storytelling, peer support, and a unique, brutally honest approach to the Veteran journey. In this episode, we explore: The origins and message of Stick Vet Comics Why humor—especially dark humor—is essential for Veterans The spiritual battle of transitioning from warrior to civilian The path of healing described in From Warrior, To Veteran The power of community, support, and telling the truth about trauma Learn more at stickvet.com Join Stick Nation. Heal. Laugh. Climb the mountain together.   

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

If you're a mom who eats clean, moves her body, believes in mind–body–spirit… and still looks in the mirror and thinks, “Why won't my core come back?”—this episode is for you.In this conversation, Dr Rady Rahban sits down with his lovely patient Sandeep, a South Asian mom of two who lives a deeply holistic, spiritually grounded lifestyle: home births, extended breastfeeding, healthy diet, consistent exercise, mindfulness—the whole package. And yet, after doing everything right, she was left with a weakened core, diastasis (muscle separation), and an abdomen that simply would not respond to planks, Pilates, or clean eating. We talk honestly about the quiet struggle so many “natural” moms face but rarely say out loud:Feeling like choosing surgery is “cheating” or “not spiritual enough”The pressure to “love yourself no matter what” while still feeling uncomfortable in your own skinThe judgment from both sides—feminism and holistic culture—when you dare to choose a surgical solutionHow reframing surgery as treatment for a muscle injury (not a vanity project) changed her lifeSandeep shares what it really looked like to reconcile her values with having a tummy tuck and diastasis repair, how it transformed her relationship with her body, her fitness, her marriage—and even the example she's setting for her teenage daughter. If you're a mom who prides herself on being natural, but secretly wonders if surgery might actually support your quality of life, this episode will give you permission, perspective, and a whole lot of relief.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Dr. Lynn Lafferty grew up around her two grandmothers, both farmers, learning lessons that helped chart the course in her life decades later. Some family stories had a lifelong impact. One great-grandmother was the local healer in her small rural community. When the Spanish Flu erupted, she used an elixir of elderberries and alcohol to treat 20 community members who fell ill with that dread disease. Not a single patient died. Lynn reports that no one in her extended family fell ill from that disease, and attributes their resistance to the nightly dose of elderberry elixir for all family members, which was a family ritual. Dr. Lafferty is an endowed professor at Nova Southeastern University, teaching pharmacy and medical students. She attributes her career choice to influences from her grandmothers, who inspired her direction in life. The life lessons she learned also drove her to seek rational solutions to the SARS-CoV-2 virus when it broke out, causing COVID in 2020. Challenges in Medical Education Dr Lafferty highlighted her concerns about the lack of education on essential nutrients and the influence of hospital protocols over resident physicians. She described a concerning mindset among psychiatry residents who expressed fear of harming patients with prescribed drugs, despite their extensive training and financial investment. Dr. Lafferty also recounted a personal experience involving her brother's inadequate medical care, emphasizing the limitations imposed by hospital protocols and the lack of knowledge about basic treatments like magnesium deficiency. Truth and Love's Transformative Power The Breggins discussed with Dr. Lafferty her experience speaking truthfully about healthcare issues, including her confrontation with a dean over her statements about Lipitor's side effects. She expressed her commitment to speaking the truth and her belief that she is on a mission. Dr. Breggin and Ginger Breggin also confirmed their personal sense of being called to do their work. Authoritarian Control in Medical Progress Peter and Lynn discussed the impact of authoritarian control over medical institutions, highlighting how innovative doctors are being suppressed, which hampers progress in medicine and patient care. Pharmacists vs. Physicians: Education Gaps Dr. Breggin and Dr. Lafferty also examined differences between primary care doctors and pharmacists, Dr. Lafferty declaring that pharmacists are more science-based and less authoritarian than medical doctors. They highlighted how medical students receive limited pharmacology training compared to the comprehensive education received in the past. Therapy, Medication, and Scientific Reasoning Dr. Breggin raised the issue of the importance of therapy over medication for psychiatric and psychological issues and the potential benefits of pharmacists working with psychiatrists to monitor psychiatric drug side effects. Listening to the patient who is sitting in front of you and looking beyond the latest big pharmaceutical options were two important highlights that came out of the conversation. Seeking treatments with the least potential for harm and understanding the range of treatments available in the natural world of foods and supplements were also emphasized. Dr. Lafferty can be found at her website. She offers courses, some free. Her newest training is a 10-session course, held once a week, that gives a basic understanding of how to take care of yourself and your family best. Participants review body systems, how they work, and foods, herbs, and supplements that can help the body return to balance.

  The Breggin Hour Health, Lifestyle, The Breggin Hour https://mega.nz/file/ssYxVKbb#udRyxCNQSvR3ZZC70Dlsj_N0ct1I43isH-6xWra1wxc   Dr. Lynn Lafferty grew up around her two grandmothers, both farmers, learning lessons that helped chart the course in her life decades later. Some family stories had a lifelong impact. One great-grandmother was the local healer in her small rural community. When the Spanish Flu erupted, she used an elixir of elderberries and alcohol to treat 20 community members who fell ill with that dread disease. Not a single patient died. Lynn reports that no one in her extended family fell ill from that disease, and attributes their resistance to the nightly dose of elderberry elixir for all family members, which was a family ritual. Dr. Lafferty is an endowed professor at Nova Southeastern University, teaching pharmacy and medical students. She attributes her career choice to influences from her grandmothers, who inspired her direction in life. The life lessons she learned also drove her to seek rational solutions to the SARS-CoV-2 virus when it broke out, causing COVID in 2020. Challenges in Medical Education Dr Lafferty highlighted her concerns about the lack of education on essential nutrients and the influence of hospital protocols over resident physicians. She described a concerning mindset among psychiatry residents who expressed fear of harming patients with prescribed drugs, despite their extensive training and financial investment. Dr. Lafferty also recounted a personal experience involving her brother's inadequate medical care, emphasizing the limitations imposed by hospital protocols and the lack of knowledge about basic treatments like magnesium deficiency. Truth and Love's Transformative Power The Breggins discussed with Dr. Lafferty her experience speaking truthfully about healthcare issues, including her confrontation with a dean over her statements about Lipitor's side effects. She expressed her commitment to speaking the truth and her belief that she is on a mission. Dr. Breggin and Ginger Breggin also confirmed their personal sense of being called to do their work. Authoritarian Control in Medical Progress Peter and Lynn discussed the impact of authoritarian control over medical institutions, highlighting how innovative doctors are being suppressed, which hampers progress in medicine and patient care. Pharmacists vs. Physicians: Education Gaps Dr. Breggin and Dr. Lafferty also examined differences between primary care doctors and pharmacists, Dr. Lafferty declaring that pharmacists are more science-based and less authoritarian than medical doctors. They highlighted how medical students receive limited pharmacology training compared to the comprehensive education received in the past. Therapy, Medication, and Scientific Reasoning Dr. Breggin raised the issue of the importance of therapy over medication for psychiatric and psychological issues and the potential benefits of pharmacists working with psychiatrists to monitor psychiatric drug side effects. Listening to the patient who is sitting in front of you and looking beyond the latest big pharmaceutical options were two important highlights that came out of the conversation. Seeking treatments with the least potential for harm and understanding the range of treatments available in the natural world of foods and supplements were also emphasized. Dr. Lafferty can be found at her website. She offers courses, some free. Her newest training is a 10-session course, held once a week, that gives a basic understanding of how to take care of yourself and your family best. Participants review body systems, how they work, and foods, herbs, and supplements that can help the body return to balance.       ______   Learn more about Dr. Peter Breggin's work: https://breggin.com/   See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control   Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/   Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/   “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.”   ~ Robert F Kennedy, Jr Author of #1 bestseller The Real Anthony Fauci and Founder, Chairman and Chief Legal Counsel for Children's Health Defense.

The Breggin Hour with Dr. Peter & Ginger Breggin – Listening to the patient who is sitting in front of you and looking beyond the latest big pharmaceutical options were two important highlights that came out of the conversation. Seeking treatments with the least potential for harm and understanding the range of treatments available in the natural world of foods and supplements were...

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ryan Sternagel, founder of The Stern Method, to share the story that reshaped his life: his son's cancer diagnosis and the desperate search for answers that followed. What began as a parent's nightmare became a deep dive into integrative medicine, environmental toxicity, nutrition, and the healing power of community.Ryan opens up about navigating a rigid medical system, facing pressure from institutions, and refusing to ignore his intuition. He and Dr. Jenn explore what happens when families question conventional recommendations, how holistic therapies can support traditional treatment, and why creating a healing environment is essential.This is a conversation about resilience, advocacy, and the belief that healing requires more than protocols. It's about parents becoming empowered, finding the right team, and discovering hope in the darkest moments.In This Episode, You Will Learn:How Ryan's son's diagnosis launched his mission in integrative healthThe challenges families face when questioning conventional treatmentWhy intuition and research matter in medical decision makingHow nutrition and alternative therapies support cancer careThe emotional and practical realities of navigating the systemThe importance of community, mindset, and family supportWhy no single therapy is ever a silver bulletHow environment and lifestyle shape healingThe role of supplements within a comprehensive planWhat it means to build a truly healing home

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn't the opposite of accountability — it's the foundation of it.You'll hear about:Why we default to shame when we feel stuckThe myth that self-criticism leads to better behaviourHow shame overwhelms an already stressed nervous systemWhy being on your own team is essential for honest self-reflection

EVEN MORE about this episode!What if grief didn't end your connection with a loved one, but transformed it? In this powerful episode, Mary D'Agostino—psychic medium, astrologer, and energy healer—shares the extraordinary spiritual awakenings that unfolded after her son Brandon's passing, including a profound shared-death experience that opened the doorway to “Brandon's Angels.” Mary's story reminds us that even in the deepest heartbreak, there is guidance, connection, and the unmistakable whisper that all is truly well.We explore the presence of the divine feminine through Mary's intimate relationship with Mother Mary, whose comforting energy became a beacon during her journey through loss. From reincarnation to cosmic signs, Mary reveals how divine figures meet us where we are, offering reassurance, healing, and hope in the moments we need it most.Mary also takes us into the magical realms of nature and creativity, recounting her encounters with fairies, elemental beings, and sacred landscapes in Ireland and Colorado. Through these mystical moments, she shows how intuition, imagination, and the natural world become powerful companions for healing the soul. This episode invites you to trust your inner knowing, awaken your spiritual senses, and discover the unseen support surrounding you—especially when life feels its heaviest.Guest Biography:Mary D'Agostino is a Professional Intuitive, Spiritual Counselor, Psychic Medium, Astrologer, Energy Medicine Practitioner, Author, Artist, and Ceremonialist who has been in practice since 2003, weaving her many gifts in service to the well-being of clients locally in Colorado and across the globe through Heart of Gaia Creative Healing Arts. Her mystical fiction explores past lives as pathways to present-life healing, and her newest book, 111 Days of Divine Intervention: A Mother's Healing Journey, offers guidance for grievers and inspiration for anyone seeking to recognize the miracles, synchronicities, and divine support woven into everyday life. Mary's work is deeply rooted in the wisdom of her ancestral lineage—healers, seers, storytellers, and diviners whose sacred traditions continue to awaken within her and shape her spiritual path.Episode Chapters:(0:00:01) - Shared Death Experience(0:16:10) - Mother Mary and Healing Connection(0:28:48) - Connecting With Grief Through Nature(0:41:17) - Connecting With Nature and Creativity(0:51:52) - Trusting Intuition and Soul Incarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Send us a textIn this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn't happen through willpower or “positive thinking”—it begins in the body.Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.You'll learn how to calm your body's alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.

Today's episode is such a special one. I'm sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you've ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attachment, or doubting whether secure love is possible for you… this conversation will give you so much hope. Carlina gets incredibly vulnerable about breaking cycles, building belief in herself, healing family relationships, and attracting a securely attached partner who meets her with patience, consistency, and kindness. You won't want to miss this one.Inside the episode, we cover:How disorganized attachment, numbing, and girl-bossing into avoidance kept Carlina stuck in the same cycles and the moment she decided she couldn't do it anymore.The exact beliefs she rewired inside the program (including “I'm too much” and “I'll always be left behind”) and how that opened the door to healthy, secure partnership.What it feels like to date someone emotionally available, patient, consistent—and how secure love allowed her to soften, receive, and be her authentic self.If Carlina's journey spoke to you and you're feeling that pull… this is your sign. The Empowered.Secure.Loved. Program is closing applications THIS YEAR, and once doors close, they are closed. If you're ready to stop repeating patterns, heal at the root, and finally step into the love and life you deserve, now is the time to apply.