Podcasts about procrastinator

I am a professional procrastinator. Let's look at one area of our lives where we shouldn't repent as we study D&C 49:7.  And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1 - Kristen's scripture study guides are available  here: https://kristenwalkersmith.com/starthere/ Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D

The primary election is coming up on May 20 — and today is the deadline to apply for a mail-in or absentee ballot. If you've waited until the last minute to check out what's actually on your ballot, the City Cast Pittsburgh team has you covered! We're running through the candidates and questions you'll see in the voting booth, what's at stake, and how to cast your ballot in Allegheny County. Find your polling place here, and get a preview of your ballot from the county. Plus, double check voter ID requirements here. Notes and references from today's show: Get To Know Pittsburgh Candidate and Mayor Ed Gainey [City Cast Pittsburgh] Get To Know Pittsburgh Mayoral Candidate Corey O'Connor [City Cast Pittsburgh] Get To Know Pittsburgh Mayoral Candidate Thomas West [City Cast Pittsburgh] Get To Know Pittsburgh Mayoral Candidate Tony Moreno [City Cast Pittsburgh] WESA Voter Guide [WESA] 2025 Primary Elections [City Paper] Some school closures probably inevitable, most PPS board candidates say [PublicSource] 22 candidates vie for 8 open seats on Allegheny County Common Pleas Court [TribLive] Pa. primary election 2025: A complete guide to candidates for Commonwealth and Superior Courts [SpotlightPA] Progressive groups endorse new ‘slate of eight' for Allegheny County Common Pleas Court [WESA] Learn more about the sponsors of this May 13th episode: Prolonlife.com/city - Use this link for 15% off Airport Corridor Transportation Association Greater Pittsburgh Festival of Books Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893.Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices

--------------------- SHOW NOTES ---------------------  Episode Number: 392 Episode Title: Break Free From Procrastination - A Soulful Guide to Taking Inspired Action   Introduction: In this heart-centred episode, we explore the more profound truth behind procrastination and discover why it's not about laziness, but about caring deeply and protecting ourselves from potential disappointment. We'll walk through five powerful, soul-aligned shifts that can transform your relationship with taking action.   Podcast Highlights: [00:53] Welcome and introduction to the procrastination challenge [01:49] Why we procrastinate - the emotional truth [03:31] The first shift: Getting unchained from fear [04:54] The second shift: Observing your habitual pattern [06:29] The third shift: Understanding your commitment level (1-10 scale) [08:00] The fourth shift: Embracing your imperfections in your journey [08:45] The fifth shift: Anchoring your vision in love, not fear [09:44] Final thoughts on breaking free from judgment [10:49] Closing inspiration and call to action   Connect with Your Host: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Episode Summary: This transformative episode explores procrastination from a soul-level perspective, offering practical yet gentle strategies for moving from stuck to inspired action. Through personal stories and actionable insights, we explore how to break free from the "I'll do it tomorrow" cycle and step into our full potential.   Table of Contents: 1. Understanding Procrastination's True Nature 2. The Five Soul-Aligned Shifts 3. Breaking the Pattern of Delay 4. Measuring Your Commitment 5. Embracing Imperfection 6. Moving from Fear to Love 7. Dealing with External Judgment   Detailed Discussion: Understanding Procrastination's True Nature We explore how procrastination isn't about laziness but deep caring and fear. Common reasons include fear of failure, judgment, unpreparedness, and being overwhelmed by task size.   The Five Soul-Aligned Shifts A detailed breakdown of the transformative shifts: - Getting unchained from fear - Observing habitual patterns - Becoming unstoppable - Permitting imperfection - Anchoring vision in love   Breaking the Pattern of Delay Practical strategies for shifting from "I'll start tomorrow" to "I begin today with grace and simplicity," including specific action steps and pattern-breaking techniques.   Measuring Your Commitment Understanding the 1-10 commitment scale and what different levels mean for your journey. This includes guidance for each commitment level and the next steps.   Embracing Imperfection Pascale discusses how to move forward even when things aren't perfect, including practical ways to support yourself through challenges.   Moving from Fear to Love Learn techniques for reconnecting with your why and ensuring actions come from love rather than fear.   Dealing with External Judgment Strategies for handling others' opinions and staying true to your growth path.   Conclusion: Procrastination doesn't have to be your story anymore. By understanding its true nature and implementing these soul-aligned shifts, you can transform your relationship with taking action. Remember, this journey isn't about perfection but progress with self-compassion and love. Your dreams await you to take that first small step, and now you have the tools to begin.   Key Takeaways: - Procrastination is often about caring deeply, not laziness - Start with small, loving steps rather than demanding perfection - Your commitment level indicates your next best steps - Transform fear into love-based action - Embrace imperfection as part of the journey.   ………………………...   FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

With is being tax season, Adam reflected on how big of a procrastinator he is and wanted other to make him feel better!

In today's quick 15-minute episode, we're exploring strategies for breaking down large tasks into manageable steps - a crucial skill for enhancing productivity and reducing overwhelm. From brain bumping to chunking, learn new practical techniques that are designed to help initiate tasks, reduce decision paralysis, and maintain momentum. These methods are particularly helpful for anyone with ADHD, executive dysfunction, or anyone who finds getting started challenging. By implementing these approaches, you'll hopefully be able to transform those daunting projects into many small steps that will lead to action and confidence. As always, thank you for being part of the Focus Forward community! If you enjoy this episode, be sure to leave us a 5-star rating on the platform you're listening on ⭐⭐⭐⭐⭐ Here are the show notes from this episode (lots of useful links and tools!)STM ToolGoogle Docs version (will force you to create a copy)https://docs.google.com/document/d/1WAabo_q7Zg61Ns-A8KkXVYmvq9eXhQUlnSoiHWk5HYM/copyWant an Excel version? Email me and I'll send you one!Focus Forward Episodes Mentioned in this EpisodeEp 11: Procrastination: Why We Wait & What to Do About Ithttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6dEp 14: 4 Steps to Build Time Management Strategies You'll Use for Lifehttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2hd9mmw2wiEp 21: Rethinking Your Thinking: How Cognitive Flexibility Can Improve Your Life and Relationshipshttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mdpox3lokqEp 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Eachhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2o3uog9wpoEp 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habitshttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=jhszcaaccpEp 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ubOnline and AI ToolsUniversity of Toronto Assignment Plannerhttps://utsc.library.utoronto.ca/assignment-planner (shared by Beyond BookSmart coach, Kerrie Welch)Goblin.toolsLearn More About Our MAP ProgramMorning accountability sessions for planning, skill-building workshops, and work sprints for maximum support and accountability! All for a low monthly fee.https://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touch:podcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too!PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU! Click the link below for more info:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Are you a new business owner waiting to launch your business until you have the "perfect" website? This episode is just for you! Lori addresses the belief that new business owners need a "fancy, expensive" website to start their businesses. She advises against investing in an elaborate site initially, advocating instead for a simple one-page website that effectively communicates your message, captures email addresses, and facilitates client contact.  Lori emphasizes the importance of focusing on client engagement, refining messaging, and building cash flow. She also highlights the value of testimonials, contact forms, and understanding one's ideal client. The episode serves as a practical guide for efficiently launching a business without unnecessary expenses. Grab the free One-Page Website Checklist and learn exactly what to include (and what to skip) to launch a simple, client-attracting site that gets results - fast. Click HERE for the checklist!  Resources: Are you frustrated that your business isn't growing? "Messy to Magnetic: Unlocking the Secret to Effective Marketing" is a free course that goes over the top 10 mistakes small business owners make with attracting their ideal client and converting those clients to leads. Click here for your free gift!  Join Lori's private Facebook group - Make Your Marketing Simple. Lori interviews her guests in the group (giving you advance listening!) and has a community of small business owners just like yourself to connect and grow their businesses.  Join now!  Schedule a Website Biz Accelerator call. Answer just a few questions and Lori will audit your website for the ONE biggest change you can make to your site to get more clients.  Schedule here!  Connect with Lori

Outside of working with us on the show, Teri has her own business. With that business she has done some major procrastinating when ti comes to filing her taxes...

Yes!  You are in.  Confession, procrastination is an area of struggle for me.  It is.  My biggest holes dug have been via procrastination and pride.  Here you go...If you dig that opening hook that is Marcus Rogers, Best Life.  Please buy his music.Word!  Pastor Ricky Jenkins is that Play of the Day.  Southwest Church, Indian Wells, Ca.  That came from YouTube and you can find it at the link below (in the episode description) or simply search "What Would Jesus Say to the Procrastinator", March 24, 2025.https://youtu.be/MI2gNwBp_qk?si=ojDCx6ZvSyhq51x8If that resonates, I highly recommend you listen to the rest of it.  Well, one thing I learned is that I'm not alone.  You all procrastinate somewhere.  Yes, some do better than others.  Yet take a look in the mirror  (health, marriage, a strained family relationship, Faith, obeying God?).  Think about it.  You have a weak spot somewhere.  Otherwise, you would be perfect and don't need Jesus Christ.  Yet, I know you do via Rom 3:23 and your flawed nature.Now, I bet you are really good and proactive at some things.  For example, health comes super easy to me.  I exercise just about every day.  I eat healthy almost every day.  I fast often.  I can control my food and liquid intake.  How about you?  So you are procrastinating somewhere.Where do I stumble?  Finances.  I've been clear on that over this podcact.  Accounting for me is like eating spinach for some of you.  So I'm taking Pastor Ricky's advice.  I'm starting with a little bit or step each day.  So far, this week, I've done it.  I've already done more about my procrastination then I have in a long time.  By taking little, baby steps.Where do you need to improve?  What have you been delaying?  Who do you need to talk to?  Write it down.  Challenge yourself a little bit 6 out of 7 days per week.James 4:17 - Remember, it is sin to know what you ought to do and then not do it.  New Living TranslationMan that verse cuts.  I don't share it as a guilt check as much as a reality check.  We all have room for improvement.  Also, be free in knowing we all have room for improvement.  And then honor your Abba and say ok, here is where I'm going to start at better.  Please God, here is my area, guide me.Lastly, whatever you are trying to do, do it with love.  Love God, Love Others.  Matt 22: 36-40.  Everything else you are trying to do...even overcoming procrastination hangs on doing those two commandments first, loving God.  Loving Others.  Doing what you know you should be doing is loving God.  

Sermon Notes:CLICK HERE

Welcome back to another episode of School Counseling Simplified! I love following themes on the podcast, and for the month of March, I'm taking you through my lesson plans STEP by STEP! Last week, we covered Tier 1 strategies, and today, we're diving into Tier 2 small groups! Why Use a Curriculum Map? I LOVE using a curriculum map to stay organized—it helps you know what to do, when to do it, and how to do it, plus it includes all the resources you need! My IMPACT members get full access to this, along with all my TPT resources for free. If you're a podcast listener, you can try out the curriculum map and get lesson plans for the entire year—just check the resources section below! Since testing season is approaching, now is a great time to form an academic skills group to help students feel prepared and confident. These groups provide strategies for test-taking success and help reduce testing anxiety. My small groups typically last 8 weeks and are FULL of activities, but here are a couple that I would recommend! Icebreakers & Activities Test-Taking Tips Matching Game – Review and reflect on actual test-taking strategies in a fun, interactive way. Prepared or Procrastinator Board Game – A game where students land on a “Prepared” or “Procrastinator” card and discuss the scenario before moving forward or backward. This helps reinforce the importance of study habits and time management. Ever wondered, “Why are my students so anxious, and how can I help them beyond just deep breathing exercises?” You're not alone! I wanted to go beyond the basics and dive into the psychological cycles of stress—and now I have a FREE training for you! Many counselors ask me how they can better support students with test anxiety beyond simple deep breathing exercises. I wanted to go beyond the basics and dive into the psychological cycles of stress, which led me to create a free live training called Help Students Break the Stress Cycle: The Anxiety Management Tool You Didn't Learn in Grad School! This training will empower you with new strategies to help students manage stress effectively. You can save your seat at stressfreeschoolcounseling.com/stresscycle. If you are looking for additional resources, you can find my free curriculum map and learn more about my IMPACT membership in the links below. I hope this episode helps you plan your Tier 2 small groups with confidence. Stay tuned as we continue step-by-step lesson planning this month. Resources mentioned: Join my school counselor membership IMPACT here! Join my FREE Live Training here! Check out my FREE lesson plans! Take a look at this Academic Skills Small Group! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Sisters, if you've ever wondered if you might be a perfectionist, chances are you may be. And, according to author Katherine Morgan Schafler, that's more than okay. Schafler, author of The Perfectionist's Guide to Losing Control: A Path ot Peace and Power, encourages us to look at perfectionism in a more positive light and to discard the pathologizing of it. You can be a perfectionist and, yes, you can be happy! Schafler explains there isn't just one way to be a perfectionist and identifies 5 different types: Intense, Classic, Parisian, Procrastinator, and Messy. (Both Abby and Julie admit to being the Messy Type!) In Schafler's own words, "Perfectionism invites a deep, unending exploration of who you are and what you most desire from this life." We couldn't agree more.

Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

Many people are at stores today looking for that last minute Christmas gift or food for their holiday parties. WWJ's Luke Sloan has your Tuesday morning news. (Photo Credit: Ivanko_Brnjakovic/Getty Images).

Podcast Show Notes Episode 2 - “The Procrastinator's Luxury Holiday Decor Plan” Tinsel Time audio provided by: Patrick McDonald    WEBSITE WITH FREE TRAINING & MORE: https://www.holidaydecorhome.com/   LIKE, FOLLOW, SUBSCRIBE & SHARE! - Facebook Page @HolidayDecorSchool https://www.facebook.com/holidaydecorschool - Instagram @HolidayDecorSchool https://www.instagram.com/holidaydecorschool/ - YouTube @HolidayDecorSchool https://www.youtube.com/@holidaydecorschool    Produced by KB PODCASTS Podcast music: https://app.soundstripe.com/    

So today we'll talk a bit about procrastination during the holidays and its link to stress and overwhelm. Yeah, I know, I can see your eyes rolling and you're saying: Really, Yo? Do we have to understand this, right now? I don't really have the time! And that's the point, you guys. Just listening to this might open up some space for you to be calmer and more peaceful. You may be like me and not see yourself as a procrastinator but you know, if you take an honest look, I'm sure you're procrastinating about something this very moment. We all do it. You can find a guide to a stress free holiday as outlined in the episode here: https://girltaketheleadpod.com/blog/7-steps-to-stress-free-holiday   Related Resources & Episodes   Eisenhower Matrix https://www.goodsignals.com/blog/eisenhower-matrix/   Ep 119, Overdoing? A Mindful Reminder to Manage Our Stress, Release People Pleasing, Set Boundaries, and Practice Being Present. https://spotifycreators-web.app.link/e/WUI7gdxO3Ob   Ep 110, Reflecting on Regret: Exploring Daniel Pink's ‘The Power of Regret https://spotifycreators-web.app.link/e/1sFUu1yO3Ob   Ep 76, “Don't Take It So Personally!” – Can Daniel Goleman and Brené Brown Help Us Understand the Comment? https://spotifycreators-web.app.link/e/77Gi5QAO3Ob   Ep 71, Let's Talk People Pleasing with Dr. Ilene S. Cohen, author of When It's Never About You. https://spotifycreators-web.app.link/e/xvLYMCCO3Ob   Ep 69, A Simple Model for Changing Habits https://spotifycreators-web.app.link/e/4Ik8tDCO3Ob    Ep 47, ‘Tis the Season for Overdoing: What Brené Brown and Cory Muscara Have to Say! https://spotifycreators-web.app.link/e/InRGhiFO3Ob   Ep 39, Be A Terri Cole Boundary Boss in Training, Too! https://spotifycreators-web.app.link/e/sre35xGO3Ob   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share YouTube IG: yocanny   LinkedIn: https://www.linkedin.com/in/yocanny/

Overcoming Fear to start and grow your small business, with Ruth Soukup - author of “Do It Scared: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love”. Show Notes Page: https://www.thehowofbusiness.com/r255-ruth-soukup-overcoming-fear / "The whole idea behind ‘do it scared' is not that you don't ever feel afraid because we all feel afraid. It's that you take action even in the face of fear and you continually take action because ultimately action is the antidote to fear." Ruth introduces the concept of the Seven Fear Archetypes, which she developed through research involving over 4,000 participants. These archetypes include the Procrastinator, Rule Follower, People Pleaser, Outcast, Self-Doubter, Excuse Maker, and Pessimist. Each archetype reflects distinct ways fear manifests, such as procrastination driven by perfectionism or self-doubt stemming from insecurities. Understanding these archetypes allows individuals to identify their unique fears and develop targeted strategies to overcome them. Our discussion also focuses on principles of courage, including “owning your choices” and “recognizing that balance is overrated.” Ruth argues that taking responsibility for one's life, while letting go of the myth of perfection and balance, empowers individuals to prioritize purpose over superficial ideals. She highlights the importance of rejecting excuses, embracing imperfections, and persistently moving forward, even when success feels uncertain. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

Send us a textIs Procrastinator a word?  I think so and I think I suffer from it.  How do we move forward with a productive day?  Come try some stuff with me.

Chris Abdey is a Procrastination Coach with over 20 years of experience, specializing in helping individuals conquer procrastination and boost productivity. As the creator of the Balance Blueprint program and host of the Procrastinator's Pitstop podcast, Chris empowers clients to master time management, focus, and personal growth. Connect with Chris here: https://www.procrastinationstation.ca Get my FREE LinkedIn Profile Optimization Tool Here: https://networkacademy.kartra.com/page/OptimizeLinkedin

It's the day before the election, which means — if you haven't voted yet — you are almost out of time to study up on the candidates running for office. Today we're running through the big races you'll see on your ballot in Pittsburgh, plus a little preview of what happens tomorrow when the polls close.  Reminder, if you filled in a mail-in ballot in Allegheny County, it's too late to bring it to the post office, so head to one of the county's ballot return sites. If you're showing up to the polls, see what's on your ballot here.  Learn more about the sponsors of this November 4th episode: Pittsburgh Opera Greater Pittsburgh Arts Council Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that procrastination often stems from deep-seated fears and worries? In the latest episode, Cayce Eastwood shares how our brains instinctively protect us from failure, rejection, and judgment, leading to avoidance behaviors. Understanding these underlying fears is the first step toward overcoming procrastination. Tune in to learn more about how to tackle these challenges head-on and make progress in both personal and professional life. Cayce Eastwood is a multi-passionate business owner and certified mindset coach helping online entrepreneurs overcome procrastination and self-sabotage. Offering personalized 1:1 support and her Procrastination to Success Society, she gives clients the tools and accountability to pursue their goals and build their dream businesses bravely. Cayce Eastwood is currently promoting her "Gentle Business Bundle," a resource that goes beyond business tools to include mindset, self-care, and creative support. It's about engaging mindfully with materials that resonate with you. If you're looking to navigate business challenges with a balanced approach, this bundle might just be what you need. Connect with Cayce! 25 Affirmations to Overcome Procrastination; Membership - The Procrastination to Success Society ; Gentle Business Bundle

Are you a master at putting things off? So are Bobby and Bridge! In this episode, they dive into their own procrastination habits, sharing why they think they do it and Bobby shares old practices from her younger days that might help them out now that they're working for themselves. And for all those procrastinating leaders out there, there's also some fascinating research on breaking the procrastination cycle, the self-talk that can shift your mindset, and why dealing with discomfort is key to getting things done. So if you're ready to face your procrastination demons (or just want to delay that looming task) join Bobby and Bridge for a fun, honest and maybe a little uncomfortable conversation on "Being a Procrastinator (or maybe later!)" Links Pomodoro® Technique - Time Management Method (pomodorotechnique.com) Inside the Mind of a Master Procrastinator | Tim Urban (TEDTalk) Why You Procrastinate Or Lack Motivation—And What To Do About It. (forbes.com) The 5 Second Rule | Mel Robbins (youtube.com) Five-ways-leaders-can-embrace-and-manage-their-procrastination : Forbes.com 4-types-of-procrastination-problems-and-solutions : www.belongly.com The Cure to Procrastination - Leadership Society of Arizona (leadaz.org) How-to-Beat-Procrastination-as-a-Leader-7-game-changing-strategies: Nirmal Chhabria: medium.com The-productivity-paradox-exploring-the-positive-effects-of-procrastination: Blog 21-ways-successful-people-beat-procrastination: cleverism.com The-5-stages-of-procrastination: wizeprep.com  

In this episode of Burn Stress, Lose Weight, I'm diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I'll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It's not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/130 Learn more: https://www.burnstressloseweight.com/  Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass 

What have you been putting off?

We had so much go on today's show that we had to put in everything to showcase! Did you miss the final verdict with JUDGEJoeSHOW? And did we catch a cheater with War Of The Roses? and find out how long Joe has procrastinated before going on a big trip to London!

In this episode, we talk about procrastination. Has your child ever come to you the night before a project is due or an event is scheduled only to tell you that they need supplies before tomorrow? So in your anger and haste, you run to the store to get them everything they need at the last minute. Or maybe your child simply starts getting ready for school or camp 10 minutes before it's time to leave only to have you running late AGAIN!!! If it's any consolation, you're not alone. I've experienced this too, and it is so frustrating. That's why I share practical strategies you can use to help your child overcome procrastination.Resources Mentioned in This Episode: BooksThe 7 Habits of Highly Effective Teens by Sean CoveyA practical guide to help teens manage their time and set goals.How to Do Homework Without Throwing Up by Trevor RomainA fun and engaging book for younger children that offers practical tips for tackling homework.Get Organized Without Losing It by Janet S. FoxAimed at middle schoolers, this book offers tips and strategies for staying organized.The Procrastinator's Handbook: Mastering the Art of Doing It Now by Rita EmmettA helpful guide for teens to understand and overcome procrastination.WebsitesKhan Academy (www.khanacademy.org)Offers free resources and tutorials on various subjects, helping students manage their study time effectively.Common Sense Media (www.commonsensemedia.org)Provides reviews of educational apps, books, and websites for children.Smarter Time (www.smartertime.com)Offers tips and tools for better time management and productivity.AppsTodoistA powerful task manager app that helps students organize their tasks and set deadlines.ForestAn app that encourages focus by growing a virtual tree as long as the user stays on task.Focus@WillProvides background music designed to improve concentration and focus.MyHomeworkA digital student planner that helps track homework, assignments, and projects.TrelloA flexible project management tool that can help students organize tasks and projects visually.Additional ResourcesBig Life JournalA guided journal that helps children develop a growth mindset and set goals.The Organized Student by Donna GoldbergOffers strategies for middle and high school students to stay organized and manage their time effectively.*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields or @strongermindsstrongeryouthGet Social to Stay Connected!!!FB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTo access more Podcast r

Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and holding you back from achieving your true potential. It's not just missing out on promotions or damaging relationships that's the issue—it's the chronic stress and the risk of burnout that can completely derail you.By the time you finish listening, you'll discover:The five unmistakable traits that define a high performance procrastinator.How to leverage your strengths while mitigating the downsides of last-minute productivity.Effective strategies to transform your habits from reactive chaos to structured flexibility.Don't miss this episode as we dive deep into the world of high performance procrastination and reveal practical solutions for breaking free from this cycle. Listen in now and take the first step toward becoming unshakable.Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 81 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Send us a Text Message.First of all I would like to Thank all the listeners in Georgia that listen to Ticket To Life on WDJY 99.1 FM. Metro Atlanta, Dallas , Hiram, Powder Springs, and Douglasville.  You are amazing and I appreciate you and all my podcast listners you are my blessing and I can't thank you enough. So are you a procrastinator ? Well, I am and I am proud of it or am I? Sometimes I can get in a time crunch!  Today I will talk about our brain part called "amygdala" that helps us with emotions and preparing the body to react to  danger. We can learn new things and we can even change it's called neuroplascity. I hope you enjoy the podcast and thank you for listening. ❤️Henrie#procrastinate#procrastinator#Iphone#wdjy99.1fm#georgiaradio#georgia#weightloss#neuroplasticity#amygdala#changeThank you for listening.Go find your Blessings!

In this episode of The Sispatch, Jasmine and Bevin take you on a hilarious journey through their travel highs and lows. Jasmine, the queen of organization, is armed with color-coded itineraries and spreadsheets, while Bevin, the procrastinator extraordinaire, is already stressing about potential travel mishaps (and maybe secretly wishing for a cozy night in). They swap tales of past adventures, like their family trip to Hawaii. Plus, they dream up future escapades to Chicago, Japan and Germany. As they dish on the thrill (and terror) of landing in a new country and the chaotic joy of traveling with kids, they debate whether to capture every moment on film or completely disconnect from social media and savor the experience. Oh, and don't miss one of the sister's hilarious struggles with car sickness (can you guess which one)! And of course, what's a sisterly chat without a dash of Disney? They wrap up with a hilarious debate on being Disney adults—hitting the parks solo, no kids allowed, vs a trip with the kids. So buckle up and join the adventure! Don't forget to follow us on Instagram: @thesispatch Or watch our video podcast over on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesispatch/message

I am a CHAMPION procrastinator. Honestly, if there was a Procrastination Olympics I'd win gold.    So today's podcast topic is close to my heart - we're talking about my secrets and hacks to overcome procrastination.

Are you a procrastinator? This tip from crime writer Raymond Chandler is a game-changer! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

We all procrastinate on things from time to time. And sometimes we pay the price for doing things at the last minute. But then there are times when it actually seems to work out pretty well!So is procrastination all bad? Or could there be a productive and unproductive sort of procrastination?Well, the research seems to suggest that the answer could be...yes?Get all the nerdy details and find out how to know if you're the "good" or "bad" kind of procrastinator: Are You the “Good” or “Bad” Kind of Procrastinator?Also, I mention spaced, interleaved, and variable practice at the end of the episode. If you're wondering what those things are, you can learn more about them here:The Learning-Performance Distinction and Why Your Practice Gains Don't Stick* * *Have you ever wondered why it is that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

4 hours of sub 90bpm selections intended to relax the body and mind.

Are you ready to conquer procrastination once and for all?Embark on a transformative journey towards success as we equip you with tools and techniques designed for sustainable growth.Don't wait any longer - start your transformation today by listening to this empowering episode today!

This podcast was originally a YouTube video, you can watch that video here: ⁠⁠⁠https://youtu.be/y0oEpR1qJj4 The Koe Letter (written version):⁠ ⁠https://thedankoe.com/letters/this-deep-work-strategy-made-me-700k-in-2-weeks-as-a-procrastinator/ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Get my book, The Art Of Focus: http://theartoffocusbook.com Writing & Content Course: https://2hourwriter.com Digital Economics Masterclass (and free business course): https://digitaleconomics.school 10X Your Creative Output (free): https://7daystogeniusideas.com The Power Planner (free): https://shop.thedankoe.com/planner TweetHunter (where I write content): https://thedankoe.com/get/tweethunter ShortForm + yearly discount (how I read and generate ideas): https://shortform.com/dan Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe

Henry's parents pick a Saturday to try to teach Henry not to procrastinate on doing his homework. But in typical Aldrich fashion, everybody ends up wishing they had simply put it all off for a little longer.Originally aired on February 10, 1949. This is episode 450 of The Aldrich Family.Please email questions and comments to host@classiccomedyotr.com.Like us on Facebook at facebook.com/classiccomedyotr. Please share this podcast with your friends and family.You can also subscribe to our podcast on Spreaker.com, Spotify, iTunes, Stitcher, TuneIn, iHeartRadio, and Google podcasts.This show is supported by Spreaker Prime.

Procrastination may feel like a small sin, but it can cause big problems. It prevents us from loving well and damages relationships. Where have you seen this happen in your life? Stop making excuses. Face your fears. Establish a plan. Trade relief for victory. Start today. For more information, visit lakepointe.church/dailydrive

It happens to all of us: we have a task to accomplish and we promise ourselves to do it right after this one last thing. So how did an entire week pass by so quickly and yet we're staring at an even longer to-do list? Let's talk about procrastination in Hebrew. Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Dachyanoot – Procrastination – דחיינוּת Dachyan, dachyanit – Procrastinator – דחיין, דחיינית “Ha-yom ulai nidche et bo ha-laila” – Today we might postpone the arrival of the night – היום אולי נדחה את בוא הלילה Dachinu – We postponed, we delayed – דחינו Lidchot – To postpone – לדחות Doche, docha, dochim, dochot – Postpone (present tense) – דוחָה, דוחֶה, דוחים, דוחות Lidchot hatsa'a – To turn down an offer – לדחות הצעה Ze beseder im nidche le-machar? – Is it ok if we push back to tomorrow? – זה בסדר אם נדחֶה למחר Ze beseder im nikba le-yom acher? – Can we reschedule? – זה בסדר אם נדחה למחר Yesh matsav lidchot et ze le-yom sheni? – Is there a chance to delay it to Monday? – יש מצב לדחות את זה ליום שני Bo naziz et ze le-yom acher – Let's move it to another day – בוא נזיז את זה ליום אחר Ba-sof dachu et ze – They pushed it back at the end – בסוף דחו את זה Ze nidcha – It was pushed back – זה נדחה D'chiya – Postponement – דחייה Ikoov ba-tisa – Flight delay – עיכוב בטיסה Yesh lanu ikoov kal – We have a slight delay – יש לנו עיכוב קל D'chiya ba-tisa – Flight postponement – דחייה בטיסה Dachu et ha-tisa le-machar – They postponed the flight to tomorrow – דחו את הטיסה למחר Ha-tisa nidchata le-machar – The flight was delayed to tomorrow – הטיסה נדחתה למחר Od dchiya ve-od dchiya – Another delay and yet another delay – עוד דחייה ועוד דחייה Delayed Gratification – D'chiyat sipookim – דחיית סיפוקים   Playlist and Clips: Dachyanoot – Procrastination Hava Alberstein – Perach Ha-lilach (lyrics) Dachinu – We postponed   Ep. no. 89 about holiday – Hebrew Version Ep. no. 123 about likbo'a  Ep. no. 182 about whining

Workaholic. Foodie. Perfectionist. Overachiever. Procrastinator. These are some of the common labels you wear that limit your growth and stunt your progress. The label you carry is how you wish to be seen, identified, and perceived by others. More often than not, it's created and shared from a place of seeking validation and attention. And, it's not helping you. In today's episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go. Start listening. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching)  Follow me on Twitter (@pauljsalter7).

Our first tale, "Channel INFINITY", which tells the story of an obscure ritual involving an ordinary TV set that turns out to be anything but ordinary, and a number of ritualistic items. As the protagonist follows the cryptic steps, they find themselves pulled into an alternate reality, a realm where logic and physics no longer apply as they do in our world. This story will make you look over your shoulder and question what lurks beyond the static screen. Channel Infinity by Jett Cyber https://creepypasta.fandom.com/wiki/Channel_%E2%88%9E Then, we transition to a more introspective horror with "Nothing Helps". This narrative explores the life of a man known for his chronic procrastination. Tasked with a seemingly simple yet crucial assignment, his failure to act costs him dearly, leading to the loss of a unique part of his identity. It's a tale that serves as a grim reminder of the consequences of delaying the inevitable, wrapped in a mysterious ritualistic veneer. Nothing Helps Squidmanescape https://creepypasta.fandom.com/wiki/Nothing_Helps Wanna support what I do? www.patreon.com/SFGT CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0/ All stories Public Domain, are either Creative Commons, and/or the author has provided direct approval to narrate their story.

Pebbles might be a pro procrastinator. Youi be the judge.  

In this episode, we dive deep into the topic of perfectionism and its relationship with procrastination. Here are three key takeaways from this thought-provoking episode: 1️⃣ Perfectionism can be both a friend and a foe: Perfectionism is not inherently bad. In fact, it can drive us to excel and go above and beyond. However, when perfectionism becomes an oppressive force, it can hold us back and prevent us from taking action. It's important to identify the areas of our lives where perfectionism serves us and where it hinders our progress. 2️⃣ Embrace the Land of And: The Land of And is a magical place where we can find balance between perfectionism and procrastination. It's the opposite of the Land of Or, where we are forced to choose between extremes. In the Land of And, we allow ourselves to have both perfect moments and moments of disappointment. By embracing this mindset, we can move forward with our ambitions while also giving ourselves grace and room for growth. 3️⃣ Give yourself permission to be human: Perfectionism often stems from a fear of making mistakes or not meeting our own high standards. But it's important to remember that we are only human, and it's okay to have flaws and make errors along the way. By letting go of the need for perfection, we can experience more joy, celebrate our wins, and continue moving forward even when things don't go as planned. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here Stay in Touch With Petra Instagram Facebook YouTube

In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she dives into the fascinating world of behavioral economics and decision-making. With her expertise in the field, Melina explores the concept of Expect Error and how it plays a crucial role in understanding human behavior and designing effective nudges. By sharing personal experiences and real-life examples, she highlights the common errors we make in judgment and decision-making.  From post-completion errors to forgetfulness, Melina demonstrates how anticipating these errors can lead to improved decision-making and behavior. Throughout the episode, she provides valuable insights and practical strategies for businesses and individuals to leverage the power of nudges and choice architecture. So, if you're interested in enhancing your decision-making skills and understanding the psychology behind our choices, this episode of The Brainy Business is a must-listen. Get ready to gain valuable knowledge and unlock the secrets to better decision-making! In this episode, you will: Understand the impact of errors in decision-making to improve your choices. Harness the power of choice architecture to shape your decisions and outcomes. Discover effective nudges that can influence behavior and guide decision-making. Enhance the effectiveness of nudges by incorporating sensory cues. Create consistency in your routines and habits to optimize your decision-making process. Show Notes: 00:00:00 - Introduction, Melina introduces the episode, which focuses on the E in Nudges - Expect Error. She explains that humans make errors in judgment and decision-making all the time, and emphasizes the importance of designing interventions to support behavior. 00:03:32 - Importance of Expecting Error Melina discusses the importance of expecting errors in decision-making and how it is the reason why nudges and choice architecture exist. She highlights that humans are not perfect, unlike the fictitious species of econs in traditional economic models, and provides examples of errors we can expect in everyday life. 00:07:53 - Post-completion Error Melina explains the concept of post-completion error, where we mentally check off a task as done even if it is only partially completed. She shares her personal example of forgetting to move the laundry from the washer to the dryer. Melina also mentions the importance of incorporating all the senses when designing nudges to prevent errors. 00:10:22 - Consistency and Medication Errors Melina discusses the importance of consistency in preventing errors, using the example of medication adherence. She explains how taking medication daily and at a consistent time can help reduce the likelihood of forgetting. Melina also mentions the use of placebo weeks in birth control pills and the recommendation to take weekly medication on Sundays. 00:15:22 - The Power of Strategic Foresight Strategic foresight allows businesses to anticipate and solve errors before they happen, creating a strong reputation for problem-solving and customer service. 00:16:44 - Empowering Employees to Make It Right Giving employees the authority to rectify mistakes on the spot, such as offering compensation or going above and beyond, creates a culture of exceptional customer service. 00:18:07 - Going Above and Beyond The Ritz Carlton is a prime example of a company that empowers its staff to do whatever it takes to make things right for customers, creating a sense of trust and loyalty. 00:20:36 - Anticipating Errors By understanding the busy and overwhelmed state of customers and staff, businesses can implement nudges to help prevent errors and alleviate stress. 00:23:34 - Adding Value to Processes By considering the needs and potential errors of customers and staff, businesses can enhance processes by adding helpful features, such as including batteries or recommended add-ons with products. 00:31:42 - Gmail's Nudge Feature Gmail's nudge feature helps users stay on top of their emails by putting important emails back at the top of the inbox after a few days of inactivity. This nudge includes a message in a different color text, like orange, that prompts the user to follow up on the email. 00:32:41 - Hot State and Cold State Understanding the concept of a hot state and a cold state is essential in behavioral economics. In a hot state, people are more likely to make impulsive decisions and struggle to stick to commitments they made in a cold state. Strategies like self-exclusion lists for gamblers and using Dysulfram for alcoholics can help individuals stay on track even when in a hot state. 00:34:14 - Precommitment and Save More Tomorrow Precommitment strategies, like the Save More Tomorrow program, can help individuals increase their commitment to certain behaviors. For example, asking individuals to commit a percentage of their future raises to go directly into their retirement savings has led to significant increases in contributions over time. 00:35:45 - Consistency and Staying Top of Mind Consistency is crucial in business to stay top of mind with customers. Drip campaigns and regular content updates, such as blogs, podcasts, and newsletters, help remind customers of their initial interest and keep the brand in their routine. 00:37:38 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Nudge, by Richard Thaler and Cass Sunstein Alchemy, by Rory Sutherland Sludge, by Cass Sunstein What Your Customer Wants and Can't Tell You, by Melina Palmer Friction, by Roger Dooley  Top Recommended Next Episode: Give Feedback, the “G” in NUDGES (ep 40) Already Heard That One? Try These:  What problem are you solving? (ep 215) Structuring Complex Choices, the “S” in NUDGES (ep 41) Mixed Signals with Uri Gneezy (ep 273) Humanizing Rules, with Christian Hunt (ep 311) Quit, with Annie Duke (ep 227) Friction, with Roger Dooley (ep 274) Sludge (ep 179) Precommitment (ep 120) Behavioral Economics Foundations: Habits (ep 256) The Power of Habit (ep 22) Behavioral Economics Foundations: Optimism Bias (ep 34) Behavioral Economics Foundations: Reciprocity (ep 238) Behavioral Economics Foundations: Availability (ep 310) Questions or Answers (ep 4) The Overwhelmed Brain and Its Impact on Decision Making (ep 358) Behavioral Economics Foundations: Optimism Bias (ep 34) Do Lead Magnets Work and Do You Need One? (ep 3) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter What a 5-Step Checklist from Johns Hopkins Can Teach You About Life and Business Silpat Macaron Baking Mat Be on time with the Procrastinator's Clock Clocky Save More Tomorrow™: Using Behavioral Economics to Increase Employee Saving The Ritz-Carlton Leadership Center Nudge: Improving Decisions About Health, Wealth, and Happiness Choice & Architecture The Chicago School of Professional Psychology Behavioral Economics Postgraduate Degree Programs

Well, this is surely my most openly mystical episode, as I continue to reveal how woo I am. That feels vulnerable but I live what I speak about. Both my mysticism and my eroticism are becoming more openly central to my work and I am here for it. In the episode I reference the work of psychic mediums Mary Grisey and Rebecca Padgett. I cannot be more fervent in encouraging M2M listeners to enroll in the Seeding the Year teachings. This has my latest edges of permission and you will feel so deeply resourced by them! It also includes Unshaming the Signs: Capricorn July 11 and The Procrastinator's Bonus January 19 on Unshaming Procrastination. If you intend to purchase my book Living Astrology, please please please pre-order by January 21! Your pre-order profoundly supports the book in getting exposure and availability on the market. Every pre-order counts for new authors! Amazon B&N Bookshop.org Happy New Moon in Capricorn! +++ Podcast music Jonathan Koe. Podcast art Angela George.

This one where Knox and Jamie discuss the pilot episode of Friends. In this episode, we journey back to 1994 and step into Central Perk for the debut episode of juggernaut Friends. Join us on the orange couch as we dissect if the episode and theme song hold up and examine why this sitcom became a cultural touchstone. Plus find out if Knox and Jamie think they're more of a Monica, Rachel, Phoebe, Ross, Chandler, or Joey.Heads up: Our full and fun show notes are at knoxandjamie.com/534 so click over to get all your relevant links.Procrastinator's Gift Guide is coming in Note for The Audio this Friday. Sign up at knoxandjamie.com/lastminute For the record this Pilot Program episode originally aired on Patreon eight days before Matthew Perry's deathJust Watch: FriendsRewind: Trailer | Friends LEGO set | Friends eyeshadow pallet | Wiki | Courtney Cox in the Bruce Springsteen video | Lisa Kudrow on Mad About You | iconic intro theme song | Matthew Perry memoir BONUS SEGMENTOur Patreon supporters can get full access to this week's The More You Know news segment. Become a partner. This week we discussed the Golden Globe nominees and Benny Blanco. GREEN LIGHTSJamie: movie - The Boy and The Heron | book - The Frozen River by Ariel LawhonKnox: movie - Leave The World Behind Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with eliminating procrastination in your life and business? Do you feel you are a professional procrastinator and you're always getting stuck when you're trying to get to the next level? In today's episode, I share the root of why you're really not taking action, especially if you're a professional procrastinator! If you're tired of procrastinating, make sure you listen to this episode!   If you want to know more about goal setting and goal achievement, register now in one of my bestselling programs, the program that puts me on the map, No Excuses Woman! Sign up now at this link: https://bit.ly/3R0gLvR   If you're actively looking to transition into a coaching career, I invite you to learn more and apply to my CLS Certification Program: https://bit.ly/3QHz7jE   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/3MLOpmp   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3QDu3wS   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3QHjJDU   Mentioned in this episode: I spent 7 days on a yacht with successful entrepreneurial couples. Here's what I learned… | The Courtney Sanders Podcast Ep. 177: https://youtu.be/hoiMyEyEy4I   Related Episodes: 184 Procrastinate no more! My anti-procrastination hacks!: iTunes: https://podcasts.apple.com/us/podcast/184-procrastinate-no-more-my-anti-procrastination-hacks/id1264659520?i=1000630435960 Spotify: https://open.spotify.com/episode/2oulbW6hvq0ExW1Hjqt4eR?si=daa625490aa8440f   188 The real reason you haven't started yet: iTunes: https://podcasts.apple.com/us/podcast/188-the-real-reason-you-havent-started-yet/id1264659520?i=1000633203948 Spotify: https://open.spotify.com/episode/1E0rU1DrUe5PjB9Z9RdjSh?si=b91e4c5d354f4bc7   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/3MLOpmp   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Follow me on Tiktok: https://www.tiktok.com/@courtneylsanders Subscribe on my Youtube channel: http://youtube.com/courtneylsanders  

If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he'll unpack what they are today on the show.Joseph Ferrari is a Catholic deacon, a professor of psychology, and a foremost researcher and expert on procrastination who has authored or co-authored 400 professional articles and 35 books and textbooks. Today on the show, Dr. Ferrari explains the psychological dynamics behind procrastination and what you can do to counter them. He also shares the difference between regular and chronic procrastination, which of your parents you probably got your propensity to procrastinate from, and how procrastination can manifest in indecision.Resources Related to the PodcastSelect books/textbooks Joseph has authored/co-authored on procrastination:Still Procrastinating: The No Regrets Guide to Getting It DoneProcrastination and Task Avoidance: Theory, Research, and TreatmentCounseling the Procrastinator in Academic SettingsAoM Article:Stop Procrastinating Today With Behavioral ScienceAoM Podcast #444: How to Use the Procrastination Equation to Start Getting Things DoneAoM Article: Get Better Without Torturing Yourself — The Power of Temptation BundlingConnect With Dr. Joseph FerrariJoseph's faculty page