Uplift For Her

In this episode we talk about the environmental wellness pillar with our guest Christine Gummersall. Christine is a master DIYer and is well-known to instagram followers as Honey Built Home. She tells us about her journey to optimize her space and gives us some incredible tips for getting started and using our spaces to support our wellness and to really become places we use and love to use. Don't miss this fun conversation! Hi! I'm Christine, and I am a do it yourself enthusiast who loves home design, creating projects from scratch and the excitement and satisfaction of saying, “yeah, I built that!” I am a Las Vegas native, but have resided in Salt Lake City, Utah for the past 10 years. A mom to three preschool and younger munchkins, a wife to a very busy real estate agent and high school basketball coach, as well as a Registered Nurse and passionate fitness lover. In between triaging patients, cheering on basketball games, and nap times I enjoy building things to transform my house into a home where I love every square inch. www.honeybuilthome.com -- IG @honeybuilthome

In this episode we continue with our discussion of the 6 main wellness pillars as we discuss physical wellness. Dr. Madeline Hardacre joins us to talk about her experience as a physician, health coach and life coach for women. You'll hear about some great tips for jump-starting your physical wellness, important for the woman who doesn't know where to start, or the woman who feels like she's plateaued and is looking for a boost! With over 20 years of experience in women's health, board certified in Ob-Gyn and lifestyle medicine, Dr. Madeline Hardacre works with women to optimize their heath and wellbeing. She is a certified life coach by The Life Coach School, Certified Health and Wellness Coach, lover of plant-based nutrition and culinary medicine, Ultra-marathoner, wife and mother to 3 wild and crazy teens / young adults. You can find out more about Madeline below: www.womenshealthelevated.comIG @womenshealthelevated

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine, and the 10% Happier Podcast with Dan Harris. Check out Thomas's Gospel Meets Dharma course: https://courses.lowerlightswisdom.org/p/gospelmeetsdharma And view his general courses here:https://courses.lowerlightswisdom.org/

In this episode, Krista Parry joins us! She is a rockstar executive, wife, mother, and Boston marathoner. Together, we dive into the elements of the intellectual wellness pillar. We discuss chasing our passions, honing our skillsets, and how to choose the contribution we offer to the world, all while raising kids.

Get to know your host! In today's episode Mallorie will introduce herself and her own wellness journey and show why she's so passionate about helping women explore their health AND wellness.