Podcasts about spiritual wellness

"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers Today's riff is Our Personal Pathways: A Talk with Natasha Rivers. Welcome to Episode 116 of the Roll With Peace, In Mind podcast! We cover a lot in this fast-paced convo and all of it boils down to taking back Your Power and Becoming a Conscious Co-Creator in Your Life. Natasha Rivers is a spiritual thinker, quantum alchemist, intuitive guide, and truth-seeker devoted to conscious evolution. Through grounded conversations and unapologetic insight, she explores shadow work, sovereignty, energetic regulation, and the expansion of personal power. Her work invites listeners to stay awake, stay embodied, and lead with light in a rapidly unveiling world. Visit Natasha on Facebook  Instagram  Be sure to comment, like, follow, share. Original Music: Ange Device by Sylvester "Sly" Scott Check him out on Facebook Instagram YouTube ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!  Thank you for listening!  

How did we go from prophet to profit with Dr. Phil, Dr. Oz, Deepak Chopra... one by one, the curtain got lifted?  And we're left asking: who do we actually trust? Religious ethicist Dr. Liz Bucar has spent 25 years studying exactly that question. Her answers will surprise you. What you'll learn in this episode: Why the guru era is collapsing and what a good teacher actually looks like versus a predatory one The hidden Orientalism behind Deepak Chopra and Jay Shetty's appeal — and the latent racism nobody's talking about How a 19th century minister literally named after the Graham cracker gave us our food guilt Why a single question from a tarot card reader reversed years of orthorexia when therapy and church couldn't touch it What happened when a straight-edge religious studies professor did ayahuasca three times a day for three days in an Oregon yurt — and what it broke open about death, grief, and living well What sangha means and why real community requires you to be inconvenienced Prefer to watch on YouTube? https://youtu.be/5kXU5Cf2heE Resources & Links: ORDER Beyond Wellness book: https://amzn.to/4wQJypx Liz's website: https://www.lizbucar.com/books Liz's Substack (Religion, Reimagined): https://lizbucar.substack.com/ Liz on Instagram: https://www.instagram.com/lizbucar/ Liz on TikTok: https://www.tiktok.com/@lizbucar Work with Allison: https://allisonhare.com/freecall NOTABLE TIMESTAMPS 00:00 — Intro: Prophet to profit. The guru era is over. 02:25 — Welcome Dr. Liz Bucar 03:25 — Is the guru era over? Jay Shetty, Deepak Chopra, and what cracked 07:35 — The halo effect: how platform-built gurus get their power 09:23 — Red flags of a bad spiritual teacher 10:57 — What a good teacher actually looks like 11:47 — The Orientalism and latent racism behind the wellness guru industry 13:43 — What is wellness — and why it's too low of a bar 15:05 — Women, optimization, and the anemic version of human life we've been sold 16:22 — What if dying well is part of living well? 17:56 — What a "none" borrows from religion without belonging to it 21:21 — Religion's PR problem and who's controlling the narrative 24:01 — Safety, belonging, and the search for somewhere to land 25:24 — Disordered eating, orthorexia, and the tarot reading that reversed it 30:01 — How bad theology gave us food moralizing (the Graham cracker guy) 34:26 — Ayahuasca: the plan Liz did NOT have 36:58 — Santo Daime, the sacrament of Daime, and a legal ayahuasca church in the US 39:12 — Why the religious container was everything 41:53 — Confronting her father's death in an Oregon yurt 43:18 — Death doulas, dying well, and the epiphany that changed everything 44:01 — Sangha: what community actually means 45:23 — Hope vs. optimism — and why the difference matters right now 48:20 — Rage has good intel. Embrace the ugly parts. 49:05 — Why individualism has done us dirty 50:33 — Biohacking, hustle culture, and inviting friction back in 51:06 — Real community requires showing up, not just extracting 52:46 — Where to find Liz and preorder Beyond Wellness Allison's Offer: Schedule a free podcast clarity call: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

A Sagittarius Blue Moon guided meditation with 528 Hz binaural beats for release, nervous system restoration, and 12 heart codes.May 31, 2026 Full Moon Meditation for the Sagittarius Blue Moon. Release heavy energy, restore your nervous system, and activate 12 heart codes within your heart with 528 Hz binaural beats.In this guided meditation from The Psychic Soul Meditations, Crystal leads you through grounding, heart coherence, emotional release, heart chakra activation, and a 12-petal lotus practice for joy, peace, love, compassion, forgiveness, patience, and harmony.Listen under the Sagittarius May 31, 2026 Full Blue Moon or anytime you feel ready to return to your heart, reconnect with your joy, and receive the light of this powerful lunar moment.I'll see you under the moon and stars.... CrystalEnjoy!

Are you using prayer, meditation, or 'waiting for clarity' to delay a health decision you already know you need to make? In this episode, we explore the difference between genuine spiritual discernment and delay disguised as devotion — and why your physical health is one of the most sacred investments you can make. A must-listen for faith-driven, high-achieving professionals who are still 'sitting with it.'If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Numbers 11: 1 - 3; Psalm 107

MQC - MuthaQueen Cypher | Episode 1: "The Priestess Has Arrived" A SiStarz SideNote on Divine Timing:Have you ever built something sacred — something that took everything you had — and then held it back because you were afraid you'd already missed your moment?That's exactly where this episode begins.In this official opening episode of MuthaQueen Cypher, IAYAALIS — Kemetic High Priestess, Shamanic Oracle, and your Higher Love Doctor — gets REAL about the moment she almost didn't drop this episode.  And what the stars confirmed is truly something every healer, artist, teacher, and truth-teller needs to hear. In this episode:

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

"... it's no wonder many of us are anxious, stressed and depressed! But it doesn't have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..." Today's riff is How To Develop Self-Esteem Welcome to Episode 115 of the Roll With Peace, In Mind podcast! I work with soooo many young people who lack self-esteem and it breaks my heart.  They are absolutely beautiful souls that are clueless as to their self-worth. My hope is someday they will realize this sooner than later. I do what I can to show them their worth but it's challenging as there are hundreds of children that I work with and so little time. Many of us struggled with self-esteem issues as children and continue to traveling the Adulting Journey. In this episode, I share some insight as well as tips to begin to flip that script... Let me know if this resonates with you, comment, like, follow. "A Walk With Self" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops.    Thank you for listening!  

Have you ever felt like no matter what you do, it's just never enough? In this powerful spirit message, psychic medium Laura Lee channels guidance from the other side — and what Spirit wants you to hear today could shift everything you believe about your own worth. This isn't just a message. It's a spiritual intervention for your soul.Spirit reveals how years of external messaging — from relationships, family, media, and past experiences — have quietly disconnected you from your true spiritual identity. Laura Lee offers grounded, intuitive guidance to help you break the cycle of comparison, release the need for external validation, and finally reconnect with the unshakeable truth your soul has always known: you are enough, exactly as you are, and you always have been. Whether you're navigating grief, healing from rejection, or beginning your spiritual awakening, this episode delivers the spirit messages, psychic insight, and healing clarity you've been waiting for.

“Just pray more” can feel like an answer… until you're the one lying awake with anxiety, carrying grief, or absorbing trauma from the people you serve. In this episode we sit with Mike Schoettle, our Director of Spiritual Wellness and Discipleship, to talk plainly about Mental Health Awareness Month and what mental health support really looks like in a faith-based rescue mission setting.Send us a Message!

Have you ever wondered what organic tools you're using when practicing mindfulness meditation? In this episode, Bhante Sathi discusses the question many often find confusing: What is the relationship between the heart, brain, and mind? If we calm one, do we awaken the other? Bhante discusses this dilemma while offering more practical solutions to focus on. Link for Bhante Sathi's Book “ The Mind Workout: For a Lifetime of Happiness” https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Link for the upcoming Teacher's Certification Program https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Link for all 2026 retreats: https://www.mettameditationcenter.org/retreats-workshops/

Are you feeling like the ground beneath you has shifted — like everything is contracting and nothing feels certain anymore? Spirit has a message for you, and it's more powerful than you might expect. In this channeled reading, Radio Medium Laura Lee delivers guidance straight from Spirit designed to help you rise above the fear, noise, and collective chaos that so many of us are feeling right now.In this episode, Laura shares Spirit's most practical and loving advice for raising your vibration — from nourishing your sacred body and protecting your energy field, to speaking with kindness and surrounding yourself with people who truly lift you up. Whether you're in the middle of a spiritual awakening or simply searching for peace, this spirit message will remind you that your light is needed now more than ever — and that you have the power to be a beacon of healing for yourself and the world around you.

This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves. Join us for this exhilarating, emotional, energetic and insightful convo! Today's riff is Our Personal Pathways: A Talk with Beth Bowles. Welcome to Episode 114 of the Roll With Peace, In Mind podcast! Beth Bowles is a multi-hyphenate performer who has graced the stages and screens of Los Angeles for over four decades. A seasoned dancer, singer, and actor, her extensive credits span from the classic Sophisticated Ladies and The Muppet Movie to modern hits like St. Denis Medical, B Positive, and Netflix's The Perfect Couple. In 2021, a single performance changed the trajectory of her career. Alongside her best friend Cheryl Baxter-Ratliff, Beth backed up rapper DaBaby at the Grammy Awards. Dubbed the "DaBabyboomers" by host Trevor Noah, the duo became an overnight sensation. Tik Tok Instagram YouTube Be sure to comment, like, follow, share. Original Music: Hip Hop by Sylvester "Sly" Scott Check him out on Facebook Instagram YouTube ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!  Thank you for listening!  

What if that tight feeling in your chest isn't something to fear — but actually your soul's way of saying this thought isn't true? In this powerful Spirit Reboot, Radio Medium Laura Lee sits down with Zen Cryer DeBruck, founder of Fear Free Human and bestselling author of Internal Guidance System, to reveal a simple but life-changing hack for breaking free from anxiety, rumination, and fear-driven thinking.Zen shares how she discovered the difference between mental fear and physical fear, why the fight-or-flight response is actually a learned program (not your truth), and how tuning into your body's internal guidance system can help rewire your nervous system for good. Whether you've been waking up at 3am with racing thoughts, stuck in emotional patterns, or craving deeper clarity and spiritual alignment, this episode delivers grounded, practical wisdom rooted in intuition and healing. Subscribe, rate, and share — because this is the kind of insight that changes lives.

Send us Fan MailToday's guest,  Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing. In this conversation, we explore the Energy Codes — a seven-step system developed by Dr. Sue Morter — and the profound philosophical reframe at its heart: that our challenges, our symptoms, our struggles are not separate from us or happening to us. They are our lives, and they are feedback.What we cover:Michelle shares her own journey — from running a successful retail business while battling chronic pain she couldn't resolve, to discovering the work of Dr. Joe Dispenza and eventually Dr. Sue Morter, and realizing that her condition wasn't something separate from her life to be eliminated. It was an expression of how she was living — and that realization was the gateway to everything changing.We explore the Energy Codes system itself: how it maps onto the seven chakras, what "circuit building" means and why it matters, and how working at the level of energy rather than trying to force change at the physical level is both more efficient and more sustainable.We talk about the difference between the protective personality — the ego self that adapted to keep us safe, often in childhood — and the soulful self: the eternal, expansive being that sees life as an adventure it signed up for rather than a threat to survive. And we talk about the quantum flip — the idea that the moment we recognize we've slipped into protection or defense, we can shift back. It doesn't have to take weeks. It can happen in an instant.There is so much resonance in this conversation with Ayurveda, yogic philosophy, and somatic work — the prana body, the idea of being "situated in the self," the understanding that energy precedes matter. If you've been listening to this podcast for a while, you'll feel it.Michelle leads us through two practices:The Central Channel Breath — a foundational embodiment practice from the Energy Codes that connects cosmic energy above with earth energy below, anchored through the body using Mula Bandha. Grounding, orienting, and genuinely beautiful.Take It to the Body — a circuit-building practice for working with triggers and difficult sensations. Rather than moving away from discomfort into story, this practice invites you to locate the sensation in the body, embrace it with your breath and attention, and build the capacity to let it move through.Resources mentioned:The Energy Codes by Dr. Sue Morter — foundational reading for this workDr. Joe Dispenza — Michelle's earlier influence in understanding the mind-body connectionLimina Renewal Center, Searsport, Maine — where Kristen and Michelle both offer retreats and classesConnect with Michelle: [Add Michelle's website, Instagram, and coaching links here]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place." Today's riff is Lessons In Disguise: Finding Growth Thru Challenges Welcome to Episode 113 of the Roll With Peace, In Mind podcast! Jacquie shares her observations on trials and tribulations which can be quite painful, also serve as a wealth of lessons on our Personal Growth Journey. She also shares a story of challenge and resilience from her early schoolgirl days... Let me know if this resonates with you, comment, like, follow. "A Walk With Self" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops.    Thank you for listening!  

Text us, We would love to her from YOU!Your body is a walking history book.The question is… are you still living from what it recorded?In this Wild Soul Gathering summit replay, Loa Blasucci, from Hey Loa, and Dr.Sandra Marie explore how emotions are stored in the body, why anxiety can feel constant, and how the second chakra plays a central role in emotional regulation, creativity, and energetic boundaries.This conversation goes beyond mindset and into the actual mechanics of how the body holds and processes emotional experience.WHAT WE COVERWhy your body is a “walking history book” of past experiencesHow the second chakra stores emotion, trauma, and creativityThe difference between your emotions and what you've absorbed from othersWhy empaths often feel exhausted, anxious, or overwhelmedHow anxiety connects to stored energy in the body, not just thoughtsWhat happens when this energy center becomes “too open”Why creativity gets blocked and how it reconnectsThe role of grounding in calming the nervous systemHow to recognize, label, and release reactive patterns in real timeWhy healing doesn't have to be forceful or retraumatizingThe importance of having a system vs trying everything without directionKEY SHIFT FROM THIS EPISODEMost people try to think their way out of how they feel.This conversation makes something very clear:

Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly. Welcome to Episode 112 of the Roll With Peace, In Mind podcast! We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator. It was a pleasure having my friend visit the podcast again. Olgalyn Jolly is a knitwear designer and educator based in New York City. With decades of experience in machine knitting (spanning design, production, and everything in between) she remains as curious and engaged as ever. A former faculty member at the Fashion Institute of Technology and Parsons School of Design, Olgalyn now teaches online, guiding machine knitters and knitwear designers through the core principles of knit construction so they can do their most creative work. Visit Olgalyn at ojolly.net Also on Instagram YouTube Be sure to comment, like, follow, share. Original Music: Sister Chat by Sylvester "Sly" Scott Check him out on Facebook Instagram YouTube ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!    Thank you for listening!  

Legacy Love — Episode 4 of 4: Choose Love Forward A Love That Feels Like Freedom (For Your Next Chapter in Life)This is the 4th and final episode of the Legacy Love series — the coronation moment.In this powerful finale, IAYAALIS brings the journey full circle, showing you what it really means to stop repeating old relationship patterns and start choosing love on purpose. This episode is about more than healing your past — it's about deciding your future.Inside this episode, we explore the key Legacy Love decisions that help you keep what nourishes you, release what costs you peace, heal what still lives in your body, and choose the kind of love that feels like freedom. You'll also hear a clear and liberating truth about boundaries — why they are not punishment, and why standards are a form of self-respect.IAYAALIS also shares a moving client story about a man who broke a generational pattern of emotional silence and changed his relationship in the process. Then she introduces the deeper framework behind this series: The FMK Way — a transformational approach to deciding what to commit to, what to release with love, and what to let go of for good.This episode closes with the Love Forward Vow, a spoken declaration to help you seal your healing, anchor your standards, and move into your next chapter with greater clarity, peace, and power.If you've ever struggled with overgiving, people-pleasing, emotional confusion, inherited love wounds, or relationships that made you abandon yourself just to be chosen — this episode is for you.In this episode: • The key decisions that help end old love patterns • Why boundaries are love, not punishment • How to stop negotiating your worth • A real-life story of generational healing in action • An introduction to The FMK Way • The Love Forward Vow • Journal prompts to help you define your next chapterThis is where the pattern ends.This is where the legacy begins.This is where you choose love forward.Listen now — and when you're ready for a supportive practice to help your body remember what safety feels like, get Legacy Love: The Reset at IAYAALIS.com.Support the show

Is your inner light feeling dim after years of just surviving? Niambi Jaha-Echols shares how to reconnect with your soul's spark and live your true earth-purpose. In this episode of Women Connected in Wisdom, we are honored to welcome Niambi Jaha-Echols - an author, transformation coach, and cultural agility specialist. Niambi is the visionary founder behind "Project Butterfly", a groundbreaking movement for girls' mentoring, and the creator of "Restoring the Light", an intentional retreat space dedicated to soul-level healing. We explore the Spiritual Wellness dimension, looking at how our personal healing is inextricably linked to our connection with the Earth. Niambi shares her "whole-self" approach to transformation, helping us move from the "caterpillar" stages of life into the full flight of our purpose.  Whether you are seeking an ancestral connection or looking for ways to stay grounded in a chaotic world, this conversation offers the solace and wisdom needed to shine bright once again. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Niambi Jaha-Echols: Website: niambijaha-echols.com Transformation Work: niambijaha.com Restoring the Light: restoringthelight.org Earth Purpose: earthpurpose.org

Listen to today's podcast... "I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough.  I have learnt the secret to being content in any and every situation, whether well fed or hungry, whether poor or rich.  I have the ability to face all situations because of the strength God gives me."  Philippians 4:11-13 This is the sign above my desk that I read everyday that I am in my office. I am not there yet, but it is what I strive for.  Contentment.  A belief that things will be okay and that I will be okay. Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others, while working to balance inner needs with the rest of the world. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Spiritual wellness involves having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment. Your religious faith, values, beliefs, principles, and morals define your spirituality. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Achieving Spiritual Wellness: Evaluate your own spiritual wellness with this brief quiz. Do you make time for relaxation in your day? Is there time for meditation and/or prayer? Do your values guide your decisions and actions? Are you accepting of the views of others? This month focus on the meaning and purpose of your life and try to bring more harmony and balance to it. Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Please be aware i am CUSSIN. I usually do but you know what the vibes arehttps://youtu.be/jAQQ2fH9PpMhttps://youtu.be/jAQQ2fH9PpMhttps://youtu.be/jAQQ2fH9PpMhttps://www.patreon.com/posts/...https://www.patreon.com/posts/... Come for the prompts and stay for the community! So many links so little time. ⁣ It's all here !

Alright, it's confession time up in here…Do you have a chair in your bedroom with clothes piled so high it's basically become a second closet?Or maybe you have a stack of papers on the kitchen counter that you keep saying you'll go through… another time?Or if you're really organized… maybe that pile made its way to your desk… where it's still waiting on you!Well, good news — after today's episode, you're going to have a place for it all… and more importantly, a system for it all, too.Today I'm joined by our fellow sister-in-Christ, Tracy Hoth; she is a rock-star organizing coach and founder of Simply Squared Away. Tracy helps busy women declutter their homes, simplify their spaces, and create systems that actually work in real life — not just on Pinterest.She believes organization isn't about perfection, it's about peace… and when your home feels lighter, your mind and your life start to feel lighter too.In this episode, we go beyond organizational strategies and: get to the spiritual root of why we hold on to clutterlearn surprising discoveries for decluttering (in less than 15 minutes a day) create simple systems to organize every area of your house without feeling overwhelmedDownload her FREE 15-Minute Declutter Challenge, so you can start making progress immediately! Click here! Be sure to connect with Tracy online, too! Instagram  Listen to her show: Organized Coach Podcast | Top 1% • 100K+ Downloads  tracy@simplysquaredaway.com  www.simplysquaredaway.comAnd here is the link to get your signed copy of my new devotional: Holy & Hilarious! Click ⁠here⁠, and I'll sign it, pray over it and send it your way today!

Today's riff is Worry: The Anti-Wellness Drug Welcome to Episode 111 of the Roll With Peace, In Mind podcast! The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now. Let me know how it goes, comment, like, follow. "" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS:

Hey ya'll - 1st episode of the year!So many links so little time. ⁣It's all here !

Legacy Love — Episode 3 of 4 (Official Legacy Love Episode 2)In this powerful episode of Legacy Love, IAYAALIS goes beyond surface-level self-care and gets into the real work of Self-Love: the kind that shows up when you're triggered, when your boundaries are tested, and when old patterns try to pull you back into self-abandonment.This is not the “treat yourself” version of healing. This is a grounded, body-based conversation about what Self-Love actually looks like in real life.Inside this episode, we explore:Why Self-Love can feel hard when your nervous system was trained for survival instead of safetyThe Calm Check — a simple body-based way to tell the difference between real love and anxietyHow “chemistry” can sometimes be trauma activation in disguiseReparenting in plain language (no heavy therapy jargon)3 Self-Love standards to help you move differently: clarity, consistency, and reciprocityA short guided reset practice to help bring your body back to safetyReflective journal prompts to help you identify where you're still abandoning yourself and what standards you're ready to holdThis episode is for anyone who has heard “love yourself” a thousand times… but was never truly shown how to do that in a way that changes your life.And yes — this is about you, but it's also about what comes after you.Because every standard you set…every boundary you hold…and every pattern you break…becomes part of your Legacy Love.

What if wellness wasn't about doing more — but about reconnecting with the whole you? In this episode of Chat Off The Mat, Rose sits down with Corbin Chase, a holistic medical intuitive and psychic medium based in southern Maine, to explore what it truly means to live in alignment with your body, your spirit, and the natural world.Corbin spent over a decade in corporate America, where she created the first global well-being organization at a major tech company, before following her calling to establish Corbin Chase Health. Today she works with clients nationally and internationally, helping them achieve optimal health through holistic, spiritual, and intuitive living.Corbin shares why your body is always communicating with you — and how tuning in, not outsourcing, is the real path to wellness. We explore the spiritual side of physical symptoms, why diet culture fails us, and how unprocessed experiences can manifest as illness. Plus, her powerful take on anxiety, self-love, and what it means to truly surrender into who you are now."Every single thing that you have been through is a rock that hasn't been turned over yet. On the other side of that rock is your gold nugget." — Corbin ChaseCorbin Chase is a holistic medical intuitive and psychic medium based in southern Maine. After over a decade in corporate America — where she created the first global well-being organization at a major tech company — she followed her calling to establish Corbin Chase Health, working with clients nationally and internationally to achieve optimal health through holistic and spiritual living.Links & ResourcesCorbin Chase Website: https://corbinchase.healthCorbin's Instagram: @spiritualhealthexpertPodcast Discount: Use code SPIRITUALHEALTHEXPERT at checkout for 20% off a one-on-one session with CorbinCorbin's Podcast: Sacred Lives, Sovereign Communities (Season 2 coming soon)For more on reclaiming your sovereignty and owning your energy, grab a copy of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging

In this episode of The Better Life, Dr. Pinkston welcomes Brett Aldrich, founder of Seed the Spirit, for a deep dive into the 5,000-year-old science of Ayurvedic medicine. As an Ayurvedic healthcare counselor and somatic breathwork teacher, Brett shares how we can move beyond the "corporate model" of contemporary medicine to find a personalized path toward true wellness. The conversation explores how the five elements—earth, water, fire, air, and ether—make up our unique constitutions and how "doshas" (Vata, Pitta, and Kapha) influence everything from our physical health to our emotional temperament. Brett explains that while the world around us may feel chaotic, Ayurveda provides the tools to remain centered and "whole" within that chaos. Connect with Brett Aldrich: Website: seedthespirit.com Email: brett.seedthespirit@gmail.com Offer: 20-minute free consultations available online or in person. See omnystudio.com/listener for privacy information.

March 2026 Total Lunar Eclipse in Virgo guided meditation to support emotional release, nervous system regulation, and embodied renewal during this powerful Blood Moon.This Total Lunar Eclipse marks completion. Blood Moon energy can heighten emotion, bring wisdom, and reveal what is ready to close. In this meditation, you are guided across a crystalline bridge and into the Temple of Virgo for cellular purification, energetic recalibration, and heart-centered embodiment.If you've been feeling heightened sensitivity, vivid dreams, emotional waves, or a quiet sense of transition, this practice offers steadiness and structure. I LOVE YOU! — Crystal

Today's riff is Guided Meditation: Going With The Flow Welcome to Episode 110 of the Roll With Peace, In Mind podcast! This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging. Let me know how it goes, comment, like, follow. "Singing In The Crystal Wind" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

You named the love you didn't choose. Now let's watch it move. In Episode 1, we went deep into the three inherited love patterns—Conditional, Silent, and Sacrificial — and the childhood sentence you've been trying to finish your whole adult life. If that episode shook something loose in you, this one is going to show you exactly how that shaking plays out in real time.Because here's the truth nobody wants to admit: most relationship pain is not random. It's not bad luck. It's not “I just keep picking the wrong people.” It's patterned. It's rehearsed. It's a loop. And what you've been calling “my type” ...might actually be your wound wearing a new outfit.In this episode: • The Pattern Loop explained: Trigger → Reflex → Story — the three-step cycle that keeps you stuck • Why your nervous system picks “familiar” over “healthy”—and what to do about it • Real-life examples across romance, family, friendship, and work so you can spot the loop in YOUR life • A brotha's story: how emotional shutdown looked like “strength” —until it almost cost him everything • A 60-second interruption practice you can use the moment you feel yourself slipping into the old scriptThis episode might feel exposing. But it's not here to shame you.It's here to free you.New to the series? Start with Episode 1: “The Love You Didn't Choose” — it lays the foundation for everything you'll hear today.Go deeper: • Get “Legacy Love: The Reset” ($11) — [product link] ✨ Eternal Supernal ✨ - IAYAALIS / Supernal RootzSupport the show

Kelley Tyan is a powerhouse speaker, bestselling author, and coach who helps women rise above adversity with resilience and bold faith. From 4X National Bikini Champion to breast cancer survivor, Kelley's story is filled with grit, grace, and unshakable faith. In this episode, she shares her journey through wellness, cancer, authorship, and podcasting with her daughter - all while inspiring women to lead themselves and others through challenge with courage and purpose Connect with Kelley: LinkedIn Instagram Youtube Connect with Dr. Lahana: Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call https://www.nuvitru.com/contact-us to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

This is a Black History Month SiStarz SideNote — and I'm making the point plain: this isn't just Black pride talk.This episode is about spiritual DNA — the science of Mitochondrial Eve, our shared human origin, and what that truth means for spiritual sovereignty today.Inside this drop, we break down:Why every human carries varying degrees of melaninWhy the scientific consensus points to humanity's African originWhat “Mitochondrial Eve” actually means (and what it doesn't)Why “where we come from” shapes what we carry — and how that connects to the Love ResetAnd if you're wondering what this has to do with Legacy Love… it's everything. Because you can't reset love if you don't understand what you inherited.NEXT STEP (LISTEN): Legacy Love — Episode 1: “The Love You Didn't Choose” https://www.esotericpodcast.com/legacy-love-the-love-you-didnt-choose/Watch the episode on YouTube: https://youtu.be/y9HnhVSpQZs?si=QZUERMoCH7uswEtRFull MDMO Playlist on YouTube: https://youtube.com/playlist?list=PLANYp1aOwuPbzknToXM1OS_opXQAKnqgY&si=4MqkePVBq5UML81qEternal Supernal, — IAYAALIS Kali-Ma'at ELOAISupport the show

How can understanding and clearing unseen energies transform your well-being? Join host Khudania Ajay (KAJ) with internationally renowned energy healer Herman Petrick. With over a decade of experience in remote clearings and spiritual guidance, Herman discusses practical methods to remove unwanted energies from your environment, release anxiety without medication, improve sleep, and reconnect with your authentic self. We explore how energy dynamics influence daily life, the process of clearing "dark portals" and intentional negative placements, and how fostering a positive energetic field can promote harmony, purpose, and inner peace. This conversation demystifies energy healing for a modern audience seeking holistic wellness tools. Explore energy and wellness at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.

Welcome to Legacy Love — a Supernal Rootz special series on how we heal, how we love, and how we stop handing the same pain down like it's a family heirloom.In Episode 1: “The Love You Didn't Choose,” we start with the truth most people skip: you didn't consciously choose the first version of love you experienced… but you can choose what you carry now.This episode is a Legacy Love audit — gentle, honest, and real. We name the patterns so you can stop repeating them automatically.In this episode, we break down:Why your nervous system can crave what's familiar—even when it's harmfulThe 3 inherited love patterns that shape adult relationships: Conditional Love (“I love you when…”), Silent Love (“I provide, so that's love”), and Sacrificial Love (“I suffered for you”)A real-life example that reveals why many people aren't “trying to find love”… they're trying to finish a childhood sentenceHow to honor your people without honoring the pattern (boundaries without guilt)A short integration practice + 3 journal prompts to help you begin shifting from survival to freedomReady to take it deeper right now?✨ Legacy Love — THE RESET is available as an instant digital download— breathwork, release work, and a Love Forward vow designed to reset your love frequency from survival to freedom.* Eternal Supernal * - IAYAALIS / Supernal RootzDROP A WORD -&- send a message: What did this episode spark for you? —and what do you want covered next? Include NAME + LOCATION (city & state). [FYI- by sending, you're giving permission for your message to be read on the show unless you write “PRIVATE.”]Support the show

Quick SiStarz SideNotes: this series started as a Black Love / BHM project… and I pivoted. Why? Because Survival Love is universal — and inherited patterns don't ask our permission. The roots still matter. I just realized this healing can't be boxed in.In this episode, I explain what Legacy Love is really about — why I shifted the direction, what the series will cover, what's coming next, and how to start The Reset now. We're talking inherited patterns, survival strategies we've mistaken for love, and how the body holds on long after the mind understands.Start here: Legacy Love: The Reset (only $11) — officially drops: 02/14/26 (Valentine's Day).DROP A WORD -&- send a message: What did this episode spark for you? —and what do you want covered next? Include NAME + LOCATION (city & state). [FYI- by sending, you're giving permission for your message to be read on the show unless you write “PRIVATE.”]Support the show

Welcome to Legacy Love—a short audio mini-series about breaking inherited love patterns and building something REAL.This series is for anyone who's tired of repeating the same relationship cycles, stuck in survival-love habits, or realizing that “knowing better” hasn't been enough—because the pattern lives in the body, not just the mind.In Legacy Love, we go there—clearly and practically. You'll hear teachings and grounded guidance on:inherited family/ancestral patterns that shape love, attachment, and tolerancehow survival-mode shows up as “love” (and why it's so hard to stop)what it takes to reset your standard—without fake peace, forced forgiveness, or fluffEach episode is built to be audio-first and actionable: a theme → a teaching → a practice you can actually do.Start here (paid + simple): ✨ Legacy Love: The Reset ($11) — a guided letting-go meditation using breathwork, progressive relaxation, creative visualization, and Ho'oponopono (an ancient Hawaiian practice of forgiveness and reconciliation).REMEMBER = Legacy Love drops Feb 14. Get more info in the show notes SOON!DROP A WORD -&- send a message: What did this episode spark for you? —and what do you want covered next? Include NAME + LOCATION (city & state). [FYI- by sending, you're giving permission for your message to be read on the show unless you write “PRIVATE.”]Support the show

Legacy Love isn't about romance—it's about what you inherited. In this short trailer, I'm introducing Legacy Love, a Valentine's Day mini-series about breaking survival-love patterns, healing what your nervous system has been carrying, and choosing a new standard for love—self-love and relationship love.Start here: Legacy Love: The Reset ($11) — a guided letting-go meditation featuring breathwork, progressive relaxation, creative visualization, and Ho'oponopono.REMEMBER = Legacy Love drops Feb 14.*** More info to come SOON! ***DROP A WORD -&- send a message: What did this episode spark for you? —and what do you want covered next? Include NAME + LOCATION (city & state). [FYI- by sending, you're giving permission for your message to be read on the show unless you write “PRIVATE.”]Support the show

Today's riff is Learning To Go With The Flow in This Thing Called Aging Welcome to Episode 109 of the Roll With Peace, In Mind podcast! Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times? By learning to go with the Flow. Life Experience is one of the greatest teachers in this lesson.  Let me know how it goes, comment, like, follow. "Realizing Me" from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Timestamps:  00:00 - Welcome & Introduction  00:49 - The Problem: Negativity in Virtual World  01:40 - The Power of Gratitude  02:25 - Morning Gratitude Practices  03:38 - Focus on Happy Memories  04:00 - Finding Your Higher Purpose  04:30 - The Science of Purpose  05:08 - Q&A: Carbs & Healthy Alternatives  06:27 - Mind, Body & Soul Connection  06:55 - Advice for Parents  07:46 - Failure as Part of Success  08:16 - Spiritual Connection & Community  08:21 - What The Holistic Kids Do  08:47 - Q&A: Best Cooking Oils  10:20 - About the Book  11:26 - Q&A: Getting Kids to Eat Vegetables  14:02 - Wrap-Up & Call to Action  14:33 - Outro & Disclaimer   ₹Teen Health Revolution: The Power of Gratitude and Spiritual Wellness Welcome to another Monday Live episode of The Holistic Kids Show, where kids educate and empower kids from the inside out! In this transformative session, we explore how spiritual health and gratitude can revolutionize your teen years. The Problem with Negativity: In today's world, we spend hours in a virtual reality that only highlights the good in people's lives, making it easy to view our own lives as "less than." This negative comparison leads to harmful self-talk, which affects our subconscious mind and can even lead to physical sickness. The Solution: Gratitude & Positive Mindset We share powerful practices to rewire your brain for positivity: Morning Gratitude Ritual: Say 10 things you're grateful for each morning Sticky Note Strategy: Place gratitude reminders around your home Gratitude Journaling: Daily practice to shift your subconscious mind Reframing Negatives: Turn challenging situations into opportunities for growth Finding Your Higher Purpose: Everyone has been put on this planet for a unique purpose. Through mindfulness and gratitude, you can develop a positive attitude and discover what you're meant to do. Research shows that having a strong sense of purpose: Reduces stress hormone (cortisol) levels Prevents self-esteem from fluctuating based on social media likes Improves overall health markers Builds resilience during challenging times Live Q&A Highlights: Best cooking oils: Avocado and olive oil (non-GMO options) Healthy carb alternatives: Focus on vegetables vs. ultra-processed carbs Getting kids to eat vegetables: Sneaking them into smoothies, using hunger timing, and removing junk food from the house About Our Book: We're celebrating being bestselling authors! "Teen Health Revolution" is now available on Amazon, Barnes & Noble, and local bookstores. The book features: Section 1: Why we need this revolution (statistics and rates) Section 2: The REVOLUTION acronym - principles for each letter Section 3: Healing 20 chronic conditions naturally What The Holistic Kids Do: ✓ Practice daily gratitude ✓ Focus on positives automatically (it's now in our subconscious!) ✓ Maintain a strong spiritual connection ✓ Stay connected to something bigger than ourselves ✓ Work toward a higher purpose Key Takeaways: Gratitude is a universal spiritual practice that positively affects your brain, body, and behavior 90% of our thoughts and actions come from our subconscious mind Positive energy boosts optimism and prevents disease Your failures don't define you - setbacks are actually steps forward You attract what you put out into the universe Join us every Monday for more live sessions where we answer your questions about holistic health, nutrition, and teen wellness! Connect With Us: Instagram: @theholistickidsshow Facebook, YouTube, and all social platforms Disclaimer: This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this heartfelt episode of Authentic Talks 2.0, host Shanta sits down with Lisa Love—self-love coach, retreat leader, and founder of Collective Hearts—for a powerful conversation about what it truly means to love yourself from the inside out. In a world that often confuses self-love with overindulgence, Lisa gently reframes the conversation, reminding us that real self-love doesn't have to cost a thing. Together, they explore simple yet transformative practices like affirmations, gratitude, breathwork, meditation, and mindful presence—tools that help quiet the inner critic, heal loneliness, and reconnect us to our own inner wisdom. Lisa shares her lifelong mission of spreading love, from childhood stories that shaped her path to leading wellness retreats around the world—from the Bay Area to Bali and even Antarctica. She opens up about navigating loneliness, setting boundaries, reclaiming personal power, and why visible love—like her heart-centered jewelry—can serve as a daily reminder to lead with compassion. This episode is a grounding reminder that:Self-love is not selfish—it's essentialYou can cultivate joy, peace, and confidence from withinYour thoughts, words, and actions are shaping your reality every dayWhether you're feeling stuck, disconnected, or simply craving a deeper sense of love and presence in your life, this conversation will meet you right where you are.lisa@collectivehearts.coBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Send us a textAfter a year break I am returning to a new robust ToddTalks with a clear focus on spiritual wellness, laying out a practical path to hear God, build courage, and act with conviction in a noisy world. I'll share both spiritual and temportal tools like meditation, movement, and visualization to calm the mind, deepen faith, and make daily revelation normal. This episode I cover these ideas which will be the focus of this year's shows as I get back to weekly posting.• Shifting from five pillars to a single focus on spiritual wellness• Defining a personal vision for a robust spiritual life• Using meditation, breath, yoga, and movement to quiet the mind• Listening after prayer to recognize promptings• Overcoming fear as a control mechanism• Building moral courage through small, daily actions• Seeking truth amid technology and AI• Keeping kernels of truth from other traditions while guarding agency• Treating revelation as a daily muscle with review and action• Simple weekly plan and commitment to consistent episodesShare it with your friends and help this podcast grow. Please feel free to leave five-star reviews to help us use big-tech's algorithm to reach more people.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Today's riff is Our Personal Pathways: A Talk with Geert Weggen. Welcome to Episode 108 of the Roll With Peace, In Mind podcast! I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation. My first guest and I had a very deep wide-ranging conversation covering the many facets that make him so very interesting and intriguing. Geert Weggen (Wind) is a Dutch-Swedish photographer, artist, modern day shaman, spiritual leader, healer and personal trainer whose work reflects a quiet, playful spirituality rooted in presence and wonder. Through his intimate portraits of squirrels and forest life, he expresses a deep reverence for the natural world, inviting viewers into moments of stillness, joy, and connection. His work celebrates attentiveness, gentleness, and the sacredness of everyday encounters, reminding us that magic lives in simple moments when we slow down and truly see. He organizes photo, spiritual and awareness workshops. You can learn more about him and his work on his website Also on Instagram Facebook Be sure to comment, like, follow, share. ************** Visit Jacquie Bird, Spiritual Wellness to book a coaching session and for my products and services *** The original SoundSoulVibin' Music you hear in this episode is called Let It Be *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow, Share **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops. **And be sure join my FaceBook group to discuss the episode!    Thank you for listening!  

How do you stay rooted in faith while navigating singleness, purpose, and the in-between seasons of life? What does spiritual wellness look like when it's honest, practical, and lived out daily? In this grounding and heartfelt episode, Women Connected in Wisdom host Shannon Mitchell is joined by guest co-host Coach Coe (Courtney Dorsey) for an intimate conversation on spiritual wellness, faith, and trusting God's process—especially when life doesn't look the way you planned.  Together, Shannon and Courtney explore how faith sustains us through uncertainty, how spiritual alignment supports emotional and mental wellness, and how honoring God in everyday choices creates peace, clarity, and resilience. Courtney also shares insight into her upcoming book, Single Fry, Light Salt with a Side of Faith, and the inspiration behind embracing faith-filled living in seasons of singleness and growth. If you're seeking a more authentic relationship with God, deeper spiritual alignment, and encouragement for your current season, this conversation will meet you right where you are.

Have you ever wondered why your intuition seemed stronger as a child, but feels random or disconnected as an adult? In this insightful episode of Radio Medium, psychic medium Laura Lee answers a powerful listener question from Angela, who shares her frustration about losing touch with her intuitive and psychic experiences over time. Laura explains that intuition and psychic ability are one and the same, and that everyone is intuitive. As children, we're naturally open, playful, and energetically receptive. As adults, stress, fear, skepticism, and emotional exhaustion often block that flow, making intuition feel unreliable or “gone.”In this episode, Laura shares foundational steps to raise your vibration naturally essential for restoring intuitive flow. If you've ever questioned your spiritual sensitivity, felt disconnected from energy, or wondered if intuition can be strengthened intentionally, this episode offers clarity, reassurance, and grounded guidance.Want to deepen your psychic-intuitive connection? Visit RadioMediumLauraLee.com to explore Laura Lee's Psychic Mediumship Mentorship Program at https://radiomediumlauralee.com/mentorship-psychic-medium/

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart. You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation. Tune in to discover: The questions that can radically shift your motivation for pursuing health goals The truth about accountability—and who you’re really listening to on your journey The practical, grace-filled approach that can help you break free from shame and comparison Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self. Ready for a new perspective? Press play, and get ready to stop comparing and start living! Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com If this is the year you’re longing for real breakthrough, this episode is a must-listen! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106. Welcome to Episode 107 of the Roll With Peace, In Mind podcast! In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention). Let me know how it goes, comment, like, follow. You can find the transcription for the previous episode 106 on my blog ************** Monday, January 5th at 7:00PM EST is my VIRTUAL  Guided Meditation and Sound Bath 45 minutes of sheer relaxation and Intention via Zoom. Register Now Saturday, January 10th at 2:00-3:30 PM EST is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in NYC. Register Now   Visit Jacquie Bird, Spiritual Wellness for my products and services *** The SoundSoulVibin' Music you hear in this episode is called Advocation 4 WellBeing. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Solo Podsnack: Host, Shanta Generally;The New Year is often treated like a reset button—but what if it's actually a threshold? In this episode, Crossing the Threshold: What You're Carrying Into 2026 (and What You're Meant to Set Down), we explore a gentler, more conscious way of entering the New Year—one rooted in discernment, awareness, and energetic maturity rather than pressure or resolutions. I share a personal reflection on how decluttering, cleaning with intention, and releasing what no longer served me became a powerful practice of preparation—one that couldn't be rushed and didn't need perfection. We also talk about:Why the New Year doesn't require a complete reinventionThe spiritual significance of thresholds and conscious crossingsSetting intentions instead of resolutionsCord cutting as a mindful practice of completion and releaseHow mindfulness supports real, everyday life—not just quiet momentsIf you're standing at the doorway of a new season, this episode invites you to pause, reflect, and cross with intention.  Featured Resource:Mindfulness: They Didn't Explain It Like This When We Were KidsBook 4 in the J.A.M.M. With Me: A Journey to Your Higher Self seriesNow available on AmazonStay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 www.authenticyoumindset.com @Authenticyoumindset on IG Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.