Podcasts about happier podcast

In this episode of Mind Your Fitness, we are joined by Aaron Flores, a registered dietitian and host of the podcast Men Unscripted, for a compelling conversation on the intersections of eating disorders, diet culture, and the male experience. Aaron shares his journey as a dietitian healing his own relationship with food/body and how unlearning traditional nutrition training helped him adopt a weight-inclusive, intuitive eating approach to support other men. He joins us to unpack how modern masculinity, performance culture, and diet trends intersect in harmful ways. From teen boys chasing gym gains to tech bros obsessed with fasting and supplements, this episode challenges how we define "health" for men. The conversation also dives into under-discussed topics like low testosterone from restrictive eating, how male libido can signal nutritional imbalance, and the gaps in identifying and supporting those men struggling with body image and/or disordered eating concerns. A must-listen for clinicians, parents, and anyone supporting men on their wellness journey. Aaron Flores is Los Angeles-based registered dietitian nutritionist (RDN), Certified Body Trust® Provider, and one of the few men very active in the space of intuitive eating. Aaron is a true trailblazer with his podcast Men Unscripted, where he holds conversations that give insight into the struggles that men experience when it comes to their body, food, and fitness. He has been featured in the New York Times, Huffington Post, Buzzfeed, and on the 10% Happier Podcast.  

Dan Harris, host of the 10% Happier Podcast, best selling author, and former ABC News Anchor sits down with JVN to talk about how we can get comfortable with failure and how to stop letting fear control your life. Dan unpacks how failure became the unlikely catalyst for lasting change. Whether you're battling self-doubt or just trying to bounce back, this conversation offers real tools, raw honesty, and a fresh perspective on how falling down can actually move us forward. Dan Harris is a journalist, best selling author, and host of the 10% Happier Podcast. He served as an anchor and correspondent for ABC News, including roles on Nightline and Good Morning America.  Full Video Episodes now available on YouTube. You can follow Dan Harris on Instagram @danharris. Not A Phase. Trans Lifeline. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's show is with Dr. Daniel M. Ingram, MD MSPH, a retired emergency medicine physician who works to improve the global relationship of science, clinical practice, mental health and the public to the phenomena that might be referred to as spiritual, meditative, energetic, mystical, psychedelic, magical, and related phenomena. To those ends, he is currently the founder, philanthropic supporter, and volunteer CEO and Board Chair of the Emergence Benefactors registered charity, and chief organizer and co-founder of the global Emergent Phenomenology Research Consortium. He is currently involved in neurophenomenological research of advanced meditative states with colleagues at Harvard and has been a participant in numerous fMRI and EEG studies of advanced meditators, including at Harvard, Yale, U Mass, and Vanderbilt. He has published scientific articles in Pediatrics, Child Abuse and Neglect, and the Journal of Medical Toxicology. He is the author of Mastering the Core Teachings of the Buddha, co-author of The Fire Kasina, and co-founder of the Dharma Overground. His work has been featured in The New York Times, Esquire, Vice, Wired, BBC Radio 4, Evolving Dharma, American Dharma: Buddhism Beyond Modernity, Dan Harris' 10% Happier Podcast, Slate Star Codex Blog, Buddha at the Gas Pump, Meaning of Life TV, Deconstructing Yourself, Spiritual Explained website, Guru Viking, Buddhist Geeks, Cosmic Tortoise, Startup Geometry, Imperfect Buddha Podcast, and many others. In this conversation, Lian and Daniel explore what awakening really means, weaving between the modern non-duality and Neo-Vedanta ideas such as "you're already awake" and the more structured progressive paths, filled with stages, techniques, and deepening insights. They gently reveal the hidden challenges and the powerful gifts each path offers, opening up a conversation that's both timeless and deeply relevant. Lian shares how awakening can happen spontaneously, profoundly reshaping lives, while Daniel draws from his extensive experience in various spiritual communities and traditions. Together, they explore the subtle nuances of spiritual growth, shadow integration, and the vital practice of staying present to this very moment. Their personal experiences effortlessly blend with mythic and traditional wisdom, highlighting the beautiful paradox of human growth. They also discuss practical tools like the five Buddha families, attachment styles, and why working with our shadows is essential. Daniel stresses how important personalised practice and honest community feedback are on this journey. Their conversation gently challenges the seductive myth of spiritual perfectionism, offering instead a grounded, compassionate invitation towards continual transformation and deeper self-awareness. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What You'll Learn From This Episode: How clearly seeing the strengths and limits of modern non-dual teachings and progressive spiritual approaches helps you create a spiritual practice that's deeply meaningful, nourishing, and aligned with who you really are. Why recognising and embracing your shadows—those hidden emotional patterns and parts of yourself—is essential for reclaiming your wholeness, bringing more emotional freedom and a deeper sense of authenticity. How using personality frameworks like the five Buddha families and attachment styles can help you personalise your spiritual journey in a way that genuinely honours your unique nature. Resources and stuff spoken about: If you want to focus on Daniel's scientific work related to spirituality and the organisation he helps support: Emergent Phenomenology Research Consortium The EPRC YouTube Channel Emergence Benefactors If you want to focus on Daniel's work related to meditation practice and its effects: Daniel M. Ingram YouTube Channel Mastering The Core Teachings of Buddha For Books: Fire Kasina: The Fire Kasina Meditation Site for books and more on meditation Daniels Personal Website: Integrated Daniel Daniels Online Community: The Dharma Overground Emerge Wiki: emergewiki.org Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

For the Happier Podcast Book Club we’re revisiting our conversation with our friend and bestselling author Kate Bowler about her moving, funny, thought-provoking new memoir, “No Cure for Being Human.” In this wide-ranging chat we discuss her writing process, work as a “calling” vs “career” and why we can be more honest in writing than we can out loud. Resources and links related to this episode: #Read25in25 Elizabeth is listening to: Under the Banner of Heaven by Jon Krakauer (Amazon, Bookshop) Gretchen is reading: Zen Inklings by Donald Richie (Amazon) No Cure for Being Human: And Other Truths I Need to Hear (Amazon, Bookshop). Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Today we're talking about designing your year! Join us as share what we hope to accomplish this year and as we inspire each other to plan ways to achieve our goals!  Links in this episode Happier Podcast with Gretchen Rubin I'm a fan recommendations Mindy's TV show Marie's silverware

Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what's coming next.In this episode we talk about:An exciting New Year's series reveal and upcoming meditation challengeWhat goes into making the show–and why we do itThe ins and outs of starting a new businessAnd much moreSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/bts-878See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scroll down for a transcript of this episode.Mindful walking isn't just a stroll—it's a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.Practice: Acknowledge the presence of your body.  Acknowledge the thoughts and attitudes your mind is naturally thinking about. Acknowledge the nature around you.  Repeat steps 1-3 in intervals.  Walking Meditation: https://tinyurl.com/29dnmndpToday's guests:DAN HARRIS is a previous TV anchor and war reporter. He is a NYT best selling author with his book 10% Happier, and  hosts a podcast by the same name. He's one of the country's best known proponents of meditation and he's made walking meditation a regular practice for years to manage stress and anxiety.  Listen to The 10% Happier Podcast: https://happierapp.com/podcast Follow Dan on Instagram: https://www.instagram.com/danharris Follow Drew on Twitter: https://x.com/danbharris DR. PAUL KELLY is a professor from the University of Edinburgh studying mindfulness. His studies focus on how meditation can reduce stress, sharpen focus, and improve overall well-being. Learn more about Dr. Kelly: https://tinyurl.com/zv7x9xxh More episodes like this one:The Healing Effects of Experiencing Wildlife: https://tinyurl.com/yh238ekpHow To Unwind Doing Mindful Yard Work: https://tinyurl.com/4p7druskHow to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6tHappiness Break like this oneWalk Your Way to Calm, with Dacher: https://tinyurl.com/mp5cptanExperience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFind Calm When You Can't Clear Your Mind, With Lama Rod Owens: https://tinyurl.com/4ce353nuTell us about your experiences and struggles with achieving mindfulness. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

  Thank you for tuning in to Episode 286 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing In My Travels KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Fangirl Fibers, Love in Stitches &  Woolen Women Fibers   Off the Needles, Hook or Bobbins   Silverlining Sweater Pattern: Silverlining by Jennifer Steingass $8 pattern available on Ravelry Yarn: Lion Brand Fishermen's Wool in the Oatmeal Colorway + Junction Fiber Mill Making Tracks Yarn in the Day's End Colorway Needles: US 6 (4.0 mm) Ravelry Project Page Size B: 12 inches underarm to body. 40 inches around. I thought I was getting 18 sts/4 inches but I got 19, so it is 40 inches not 42 inches around. I was thrilled to meet Peggy from Junction Fiber Mill at Fiber Festival of New England. They shared a clip of my video on their podcast which you can find here.   Welcome to Litchfield Hat Pattern: Citrus Hat by Laura Treadway (free knitting pattern available on Ravelry) Yarn: Handspun (Ravelry Project Page)- Into the Whirled; 2 braids Texel & BFL Tussah Silk in the Welcome to Litchfield Colorway + Traveler colorway on Cheviot base to make a 3 ply yarn Needles: US 4 (3.5 mm) & US 6 (4.0 mm) Ravelry Project Page   Vegas Baby Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: Knit Picks Felici in the Vegas Baby Colorwork Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- gray tinted rainbow with stripes of purple, blue, darker green, lime green, mustard/yellow, pink   Mom's 2024 Christmas Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: Cascade Heritage Prints in the Holly Stripe Colorway Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- Red, white and green uneven stripes.   On the Needles, Hook or Bobbins   Peace & Light Socks Yarn: Woolens & Nosh SW Targhee Sock in the Peace & Light Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 6 stripes in blues/teals, 3 in creams/yellows   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Hattie's Scrappy Helical Socks Yarn: Random bits & bobs of fingering weight leftovers in pinks, purples and blues Needles: US 1 (2.25 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) US 1 (not 1.5), 48 sts. long cuff. Ravelry Project Page Check out my video tutorial for using Cate's Clasp Weft Join along with Helical Knitting.   Cold, Cold Heart Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: June Pryce Fiber Arts Coventry DK in the Cold, Cold Heart Colorway Needles: US 3 (3.25 mm) Ravelry Project Page   From the Armchair Bel Canto by Ann Patchett. Bookshop Affiliate Link. Amazon Affiliate Link. (read in paperback in 2008). I listened to this in prep for the Bad on Paper Podcast Book Club Episode Here One Moment by Liane Morriarty. Bookshop Affiliate Link. Amazon Affiliate Link.   Watching: The Comeback: 2004 Boston Red Sox (Netflix)- 3 parts. The Diplomat (Season 2) on Netflix- 6 episodes. Santa Tell Me (Hallmark)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing   I shared stories of how Dan bailed me out of a knitting emergency and Riley sent me photos of her progress on her Riley Rose Cowl- a free pattern by me- available on Ravelry | LoveCrafts   In My Travels Riley & I attended Fiber Festival of New England- check out our vlog video on the Down Cellar Studio YouTube Channel. Met up with Michelle (chellescraps) and her friends in the morning. Great to see Lisa- who met us at Rhinebeck after following mom's Crispina Scrapbox challenge project! Find a photo of mom in that outfit in this Instagram post. It was great to see Jen, Carlos, Aurora and Zelda around lunch time,vAmy from Ross Farm & Jess from Stitched by Jessalu .     KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Tune in to see if you're the Q1 Challenge Winner (hint- the winner posted this blog post about her project) or if you won an October Participation Prize. Our Official Sponsor for Q2 (November) is Twin Mountain Handcrafts. Check this Ravelry thread for details about the Button challenge!   Commentator Update We are 10 weeks into the NFL season (and our knit a long) so I thought it would be fun to take a look at the scoreboard to see if any players had completed 10 or more projects...that is, averaging at least one project per week.  I was stunned.  Over 35 players have completed 10 or more projects!   Leading the way is player eyenowhour who has completed 27 projects--including 5 shawls and 12 baby garments!  Impressive!   But don't be dismayed if you can't imagine being as productive as eyenowhour! The great thing about the PSP is you can craft as much or as little as you want and still have a chance to win!   Events Wayland Winter Farmers' Market- Farm Fiber Days: January 19 & March 9, 2025 at Russell's Garden Center in Wayland, MA New England Farm & Fiber Festival: February 2 from 11a-5p at the Cyclorama in Boston   Contest, News & Notes   My friend Linda is looking for donations of warm handknit/crocheted items for adult and youth homeless in Massachusetts. They set up tables on Thanksgiving and put all of the handmade items on the fence outside the First Church in Woburn, MA. Calling for all makers who want to donate. PM me on Ravelry or email me at downcellarstudio at gmail.com and I'll give you the address to send them to. Any fiber type welcome. Hats, scarves, mitts, shawls, blankets. Anything warm is welcome!   I also talked about Socks for Sam. Check out their website. You can raise awareness for VWM by knitting a sock using #SocksForSam and tagging @Knitsocksforsam.    Life in Focus I shared some updates about Mom's new cancer treatments and recent hospital stays.   On a Happy Note I'm finding it very hard to be happy after the US election, but I try hard to look for these happy notes. As Gretchen Rubin reminded us on a recent episode of the Happier Podcast it is not selfish or unimportant to look for ways to be happy even when and especially when life feels really hard. When we are happier, we can do more to assert our values in the world and do hard things, so I started this segment with that reminder. Knitting on Hattie's socks and Sue's Instagram live on the day after the election helped me through a very difficult day. Halloween! Leaning into connecting with my people- whether that's work, friends, family, knitting community. Its small but its powerful. During Mom's first infusion, we played UNO. Mom slaughtered us! Dad got up and jokingly said he was going to smother her with a pillow before she could beat us any further and she was laughing so hard she almost offed herself! That was a bit of levity we all needed that night. We watched G&Z while their parents went out for their anniversary and again on Veteran's Day. Date night with Dan between Mom's treatments. I had a delicious pumpkin beer- Night Shift Pumpkin Piescraper Pumpkin Pie Ale. I went to see & Juliet with Megg, Terri, Liz and Riley. Then I had a sleepover at my brothers where Riley, Millie and I inadvertently had a matching PJs night.   Quote of the Week   “The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.” ― G.K. Chesterton   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He's infamously known for having a panic attack on national television while hosting Good Morning America. Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety, what Dan's recovery process looks like, how learning how to embrace discomfort will help you reduce anxiety, tips for reducing anxiety both short term and long term, how to develop a meditation or mindfulness practice that works for you and much more.  Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to https://www.drinklmnt.com/dougbopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Election Day has finally arrived! Kara and Scott discuss the last-minute polls, the debate over equal time on TV, and how this became the "Elon Election." Plus, the final predictions about the race. And if you're feeling stressed out by the election, Friend of Pivot Dan Harris is here to help. Dan is the host of the "10% Happier Podcast" and he shares his tips for reducing election anxiety. Follow Dan at @danbharris Follow us on Instagram and Threads at @pivotpodcastofficial. Follow us on TikTok at @pivotpodcast. Send us your questions by calling us at 855-51-PIVOT, or at nymag.com/pivot. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What you need to know about awakening… it's not all love and light! This week's show is with Dr. Daniel M. Ingram, MD MSPH, a retired emergency medicine physician who works to improve the global relationship of science, clinical practice, mental health and the public to the phenomena that might be referred to as spiritual, meditative, energetic, mystical, psychedelic, magical, and related phenomena. To those ends, he is currently the founder, philanthropic supporter, and volunteer CEO and Board Chair of the Emergence Benefactors registered charity, and chief organiser and co-founder of the global Emergent Phenomenology Research Consortium. He is currently involved in neurophenomenological research of advanced meditative states with colleagues at Harvard and has been a participant in numerous fMRI and EEG studies of advanced meditators, including at Harvard, Yale, U Mass, and Vanderbilt. He has published scientific articles in Pediatrics, Child Abuse and Neglect, and the Journal of Medical Toxicology. He is the author of Mastering the Core Teachings of the Buddha, co-author of The Fire Kasina, and co-founder of the Dharma Overground. His work has been featured in The New York Times, Esquire, Vice, Wired, BBC Radio 4, Evolving Dharma, American Dharma: Buddhism Beyond Modernity, Dan Harris' 10% Happier Podcast, Slate Star Codex Blog, Buddha at the Gas Pump, Meaning of Life TV, Deconstructing Yourself, Spiritual Explained website, Guru Viking, Buddhist Geeks, Cosmic Tortoise, Startup Geometry, Imperfect Buddha Podcast, and many others. In this conversation, Lian and Daniel explored the challenges and pitfalls associated with spiritual awakening, particularly the dark nights of the soul that many seekers face on their path.  This is ancient wisdom that in some modern western spheres has been forgotten and is now being remembered - which you'll hear can be surprisingly controversial. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Spiritual awakening can lead to significant challenges and disruptions in life - historical texts have long acknowledged the challenges of spiritual practices. Recognising this means we can seek traditions that include guidance and remedies for difficult experiences. Community support and normalisation of experiences can help individuals feel less isolated in their difficult spiritual experiences, and provide help in navigating them. Resources and stuff spoken about: If you want to focus on Daniel's scientific work related to spirituality and the organisation he helps support: Emergent Phenomenology Research Consortium The EPRC YouTube Channel Emergence Benefactors If you want to focus on Daniel's work related to meditation practice and its effects: Daniel M. Ingram YouTube Channel Mastering The Core Teachings of Buddha For Books: Fire Kasina: The Fire Kasina Meditation Site for books and more on meditation Daniels Personal Website: Integrated Daniel Daniels Online Community: The Dharma Overground Emerge Wiki: emergewiki.org Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly UNIO: The Academy of Sacred Union: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube - if you subscribe then you'll get each new episode delivered to your device every week automagically (that way you'll never miss an episode).  

Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.Check out Dr. Becky's appearance on the 10% Happier Podcast here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.  Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.  In this episode: The emotional impact of diet culture and how it affects body image and self-worth. Discovering intuitive eating and how it differs from mindful eating. The role of professionals in supporting a healthier relationship with food and body image. The importance of focusing on strength and ability in fitness rather than just weight loss. Tips for those feeling overwhelmed or stuck in their health journey. Resources Mentioned: Intuitive Eating by Evelyn Tribole and Elyse Resch The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851   This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/   Register for Tara's Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX   Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Today we're talking about designing your summer. Join us as we share the importance of planning for fun and adventure during this special season!  Links in this episode Happier Podcast  We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast Email: midlifematterspodcast@gmail.com  

Karen Robert + Aga Palalas share about their co-edited book, Presence in the Online World, a Contemplative Perspective and Practice for Educators, on episode 516 of the Teaching in Higher Ed podcast. Quotes from the episode This practice really focuses on the beautiful part of us, which is compassion. -Aga Palalas What is my intention? Why am I here right now? -Aga Palalas Practices take practice. -Karen Robert Come back to yourself. -Karen Robert Resources Presence in the Online World, a Contemplative Perspective and Practice for Educators, edited by Leslie Jeffrey; Agnieszka (Aga) Palalas; Karen Robert and Yuk-Lin Renita Wong Wild Geese Contemplative Practices in Higher Education* The 10% Happier Podcast, by Dan Harris Insight Timer App Greater Good in Education

Don Lemon sits down with the host of the 10% Happier Podcast and former ABC News Journalist Dan Harris for a personal look at his struggles with anxiety and his journey to finding happiness. Watch & Subscribe on YouTube @TheDonLemonShow! Listen on Apple, Spotify, and iHeart Radio! 00:00 - Intro 00:37 - Switching from Reporter to Mindfulness Advocate 04:13 - Substance Abuse & Beta Blockers 06:02 - The Challenge of Happiness 12:45 - Toxic Positivity & Social Media 16:48 - Dan's 360 Review 19:09 - On Meditation 23:08 - The Meditation Industry 25:53 - Being a Buddhist 27:52 - The Role of Media 32:22 - The Craziness of the Trump Trial Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: learning of new kinds of books and creating outdoor reading spaces Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how we manage our massive TBRs and how we choose our next read The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  **We are aware of a sound quality issue with Kaytee's audio. We are in the works to hopefully get that fixed soon! Thanks for hanging with us through it! 2:55 - Our Bookish Moments of the Week 5:56 - Breathless by Amy McCulloch 7:54 - Our Current Reads 8:18 - Confessions by Kanae Minato (Meredith) 11:21 - @bookishbetsie on Instagram 11:22 - @readlexyread on Instagram 11:36 - The Devotion of Suspect X by Keigo Higashino 12:34 - Welcome to the Hyunam-Dong Bookshop by Hwang Bo-Reum (Kaytee) 14:57 - 84, Charing Cross Road by Helene Hanff 15:48 - There's Something I Have To Tell You by Michelle McDonagh (Meredith) 18:25 - The Mother-In-Law by Sally Hepworth 19:40 - Life in Five Senses by Gretchen Rubin (Kaytee) 20:08 - The Happier Podcast 23:48 - Five Little Pigs by Agatha Christie (Meredith) 27:55 - A Love Song for Ricki Wilde by Tia Williams (Kaytee) 28:10 - Seven Days in June by Tia Williams 32:01 - Butcher & Blackbird by Brynne Weaver 32:29 - Deep Dive: Managing Our Massive TBRs 33:09 - Hearts and Daggers Pod 33:43 - Currently Reading Patreon 44:00 - 3 tier rolling cart on Amazon 47:16 - NetGalley 47:51 - Middle of the Night by Riley Sager  50:53 - Half Price Books 51:55 - Meet Us At The Fountain 52:14 - I wish people would read The Devotion of Suspect X by Keigo Higashino. (Meredith) 54:31 - My wish is to share a collaboration between Mychal Threets and PBS. (Kaytee) 55:00 - Mychal Threets on Instagram Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL comes to us from A Room Of One's Own in Madison Wisconsin! Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

This episode is a master class on sticking with it, no matter what. From our friend Dan Harris on the Ten Percent Happier podcast, we're joined by Bryan Stevenson, who is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the author of the bestselling memoir “Just Mercy,” which was made into a feature film, and the subject of an HBO documentary, “True Justice.” In this episode they talk about:  • Bryan's “non-negotiables,” including exercise, music, and mindfulness  • The necessity of “proximity”  • How he manages fear, anger, and hatred  • How he cultivates hope and faith in the face of overwhelming odds  More on the Ten Percent Happier podcast:   A skeptical journalist, Dan Harris had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.   Listen to more Ten Percent Happier with Dan Harris 

This week's show is with Dr. Daniel M. Ingram, MD MSPH, a retired emergency medicine physician who works to improve the global relationship of science, clinical practice, mental health and the public to the phenomena that might be referred to as spiritual, meditative, energetic, mystical, psychedelic, magical, and related phenomena. To those ends, he is currently the founder, philanthropic supporter, and volunteer CEO and Board Chair of the Emergence Benefactors registered charity, and chief organizer and co-founder of the global Emergent Phenomenology Research Consortium. He is currently involved in neurophenomenological research of advanced meditative states with colleagues at Harvard and has been a participant in numerous fMRI and EEG studies of advanced meditators, including at Harvard, Yale, U Mass, and Vanderbilt. He has published scientific articles in Pediatrics, Child Abuse and Neglect, and the Journal of Medical Toxicology. He is the author of Mastering the Core Teachings of the Buddha, co-author of The Fire Kasina, and co-founder of the Dharma Overground. His work has been featured in The New York Times, Esquire, Vice, Wired, BBC Radio 4, Evolving Dharma, American Dharma: Buddhism Beyond Modernity, Dan Harris' 10% Happier Podcast, Slate Star Codex Blog, Buddha at the Gas Pump, Meaning of Life TV, Deconstructing Yourself, Spiritual Explained website, Guru Viking, Buddhist Geeks, Cosmic Tortoise, Startup Geometry, Imperfect Buddha Podcast, and many others. In this conversation, Daniel and Lian explored the intersection of magic, spirituality, science, and healthcare. Daniel shares his personal journey and the three aspects of himself that led him to explore this integration within and without via the work of the Emergent Phenomenology Research Consortium, which aims to bridge the gap between the clinical mainstream and the emergent world. The conversation explores the importance of understanding phenomenology, establishing diagnostic categories, and conducting epidemiological studies. As well as the topics of neurodivergence and shamanic sickness, highlighting the need for understanding and support in these areas, and the challenges of recognising and relating to unusual experiences, as well as the tension between regulation and accessibility in alternative healing practices. Finally, Daniel shares his vision for the future, where knowledge and capabilities in these areas are equitably distributed and supported by scientific research. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment below or share in our fb group. What you'll learn from this episode: The integration of magic, spirituality, science, and healthcare can lead to transformative experiences and intentional healing. Understanding phenomenology and establishing diagnostic categories are crucial for bridging the gap between the clinical mainstream and the emergent world. Epidemiological studies can provide insights into the impact of transformative experiences on mental wellbeing and society. Special projects related to military, security, space, and big data require careful consideration and ethical approaches. Normalization and connection with others who have had similar experiences can be healing and provide support. Understanding and support for neurodivergence and shamanic sickness are important in the context of spiritual and mystical experiences. Recognizing and relating to unusual experiences can be challenging, but pattern recognition and training can help healthcare professionals provide better care. There is a tension between regulation and accessibility in alternative healing practices, and it is important to find a balance that allows for both safety and inclusivity. The vision for the future includes a global clinical mainstream that has a sophisticated understanding of alternative healing practices and the ability to provide equitable access to knowledge and support. Resources and stuff that we spoke about: If you want to focus on my scientific work related to spirituality and the organization I help support: Emergent Phenomenology Research Consortium The EPRC YouTube Channel Emergence Benefactors If you want to focus on my work related to meditation practice and its effects: Daniel M. Ingram YouTube Channel Mastering The Core Teachings of Buddha For Boo For Books: Fire Kasina: The Fire Kasina Meditation Site for books and more on meditation Daniels Personal Website: Integrated Daniel Daniels Online Community: The Dharma Overground   Be Mythical Join our mailing list: https://www.bemythical.com/moonly "How do you think the concepts of morals and ethics influence our daily lives, and what role do you believe storytelling plays in shaping our understanding of empathy and ethical decision-making?" UNIO: The Academy of Sacred Union: Doors opening soon! To get your special invitation register HERE. Go Deeper: https://www.bemythical.com/godeeper   Follow us: Facebook Instagram TikTok YouTube   Thank you for listening! There's a fresh episode each week, if you subscribe then you'll get each episode delivered to your device every week automagically (that way you'll never miss an episode).

Eli Weinstein interviews Aaron Flores on The Dude Therapist, discussing his own struggles with body size and food, and how he changed his perspective on this work. Aaron encourages listeners to reach out to him as a resource and to give a voice to men who struggle with body image. He also talks about how conversations in the home about food and other people's bodies can have a significant impact on how children view themselves. Aaron also discusses the concept of rigidity and how it relates to fear and shame, and the issue of society's focus on celebrities and their physical appearance. [00:00:05] Six words: Eating disorders, body trust, Aaron Flores, unicorn. [00:06:42] Mental health disorder, not choice. [00:12:18] Coping with trauma through food/body. [00:17:46] Reclaiming body size, teaching kids acceptance. [00:24:56] Fighting fear with kindness, compassion. [00:30:33] Enjoy food, not fear it. [00:35:46] Accepting body, grieving unattainable goals. [00:41:37] Explore body acceptance: 6 words [00:46:44] Let go of diet culture: Compassion, empathy, acceptance. [00:51:55] Connecting through food, self-acceptance, and vulnerability. Aaron Flores is a registered dietitian nutritionist and Certified Body Trust® provider. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings over his career, including the VA Healthcare System and Center for Discovery. He currently has a private practice in Calabasas, CA. Aaron uses Intuitive Eating, Health at Every Size®, and Body Trust® as the framework to help individuals develop a more compassionate, non-judgemental approach to food and their body. His work has been featured on the 10% Happier Podcast, in the New York Times, Huffington Post and Buzzfeed. Aaron is also a frequent speaker, presenting at national and international eating disorder conferences. In addition to his individual work with clients, he is also a podcaster. His two shows are Men Unscripted and, Dietitians Unplugged.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

This week, we share our thoughts on Meta's new social media platform Threads. Do you need to join? Do you have time to make the most of it? Is this something to help with your art career/business, or is it just a nice way of meeting new people and having interesting chats? Our conversation touches on introversion vs extroversion, the beauty of a platform with no algorithm, and the likely changes we can expect. If you're up for it, we recommend having a dabble with Threads - you might just find it really suits you :) Mentioned The 10% Happier Podcast https://www.tenpercent.com/podcast The Daily Stoic Podcast https://dailystoic.com/podcast/ See Alice Sheridan at:  ⁠⁠⁠⁠⁠⁠⁠⁠www.alicesheridan.com ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@alicesheridanstudio⁠⁠⁠⁠⁠⁠⁠⁠ Find more about Louise Fletcher: ⁠⁠⁠⁠⁠⁠⁠⁠www.louisefletcherart.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@louisefletcher_art⁠⁠⁠⁠⁠⁠⁠⁠ Credits: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Embodiment for the Rest of Us - Season 3, Episode 4: Aaron Flores   Chavonne (she/her) and Jenn (she/her) interviewed Aaron Flores (he/him) about his embodiment journey.   Aaron Flores is a registered dietitian nutritionist and Certified Body Trust® provider. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings over his career, including the VA Healthcare System and Center for Discovery. He currently has a private practice in Calabasas, CA. Aaron uses Intuitive Eating, Health at Every Size®, and Body Trust® as the framework to help individuals develop a more compassionate, non-judgemental approach to food and their body. His work has been featured on the 10% Happier Podcast, in the New York Times, Huffington Post and Buzzfeed. Aaron is also a frequent speaker, presenting at national and international eating disorder conferences. In addition to his individual work with clients, he is also a podcaster. His two shows are Men Unscripted and, Dietitians Unplugged.    Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of eating disorders, discussion of healthism, discussion of racism, discussion of mental health, mention of child abuse, mention of suicide   Trigger Warnings: None for this episode   The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-4-aaron-flores/#captions   A few highlights: 5:40: Aaron shares his understanding of embodiment and his own embodiment journey 18:35: Aaron discusses how the pandemic affected his embodiment practices  35:12: Aaron shares his understanding of “the rest of us” and how he is a part of that, as well as his privileges 1:21:00: Aaron discusses how podcasting has enhanced his connection to embodiment 1:30:41: Aaron shares how advocating for fat providers and fat men has changed his own embodiment 1:42:09 Aaron shares where to be found and what's next for him   Links from this episode: Body Trust Dr. Rachel Millner Marci Evans Orthorexia Sonny Patel White Supremacy Culture   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Happier Podcast Book Club: We have a conversation about “Life in Five Senses”—abandoned titles, most surprising lessons, material that was cut out, the origin of the “What's Your Neglected Sense?” quiz, and more. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/432 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week's show is with Dr. Daniel M. Ingram. Dr. Daniel M. Ingram, MD MSPH, is a retired emergency medicine physician who works to improve the global relationship of science, clinical practice, mental health and the public to the phenomena that might be referred to as spiritual, meditative, energetic, mystical, psychedelic, magical, and related phenomena. To those ends, he is currently the founder, philanthropic supporter, and volunteer CEO and Board Chair of the Emergence Benefactors registered charity, and chief organizer and co-founder of the global Emergent Phenomenology Research Consortium. He is currently involved in neurophenomenological research of advanced meditative states with colleagues at Harvard and has been a participant in numerous fMRI and EEG studies of advanced meditators, including at Harvard, Yale, U Mass, and Vanderbilt. He has published scientific articles in Pediatrics, Child Abuse and Neglect, and the Journal of Medical Toxicology. He is the author of Mastering the Core Teachings of the Buddha, co-author of The Fire Kasina, and co-founder of the Dharma Overground. His work has been featured in The New York Times, Esquire, Vice, Wired, BBC Radio 4, Evolving Dharma, American Dharma: Buddhism Beyond Modernity, Dan Harris' 10% Happier Podcast, Slate Star Codex Blog, Buddha at the Gas Pump, Meaning of Life TV, Deconstructing Yourself, Spiritual Explained website, Guru Viking, Buddhist Geeks, Cosmic Tortoise, Startup Geometry, Imperfect Buddha Podcast, and many others. In this conversation, Daniel and I explored the topic of where magic and spirituality meet, how they can seem at odds, even though magical phenomena are found in many mystical traditions, how Daniel found his way to a life and work in which they belong together, and how he sees they have an important role in understanding and working to improve mental health. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment below or share in our fb group. What you'll learn from this episode: Daniel's story illustrates how in many spiritual traditions, magical effects are considered almost a distraction and not something to focus on, whereas his path took him into the conscious practice of magick too - Daniel discovered Kasina and elemental practices from the ancient Buddhist texts could actually be a powerful aid in his ceremonial magic practice, showing that meditative traditions and magick can happily co-exist I love what Daniel said… “There is a there - if you get your concentration and intention right.” (very overly simplistically paraphrased!) We spoke about the seeming dichotomy between the rational, scientific worldview and the magical worldview - which just like magic and spirituality, doesn't have to be choice between one or the other. I love what Daniel said about there being no other culture in the history of the world that has this completely non-spiritual take on mental health, in the way we do in this modern culture. For this to change we probably need to create the choice and research to compare mainstream frameworks and approaches vs spiritual ones. Resources and stuff that we spoke about: If you want to focus on my scientific work related to spirituality and the organization I help support: Emergent Phenomenology Research Consortium The EPRC YouTube Channel Emergence Benefactors If you want to focus on my work related to meditation practice and its effects: Daniel M. Ingram YouTube Channel Mastering The Core Teachings of Buddha For Boo For Books: Fire Kasina: The Fire Kasina Meditation Site for books and more on meditation Daniels Personal Website: Integrated Daniel Daniels Online Community: The Dharma Overground Thank you for listening! There's a fresh episode each week, if you subscribe then you'll get each new episode automagically delivered to your phone every Wild Wednesday (that way you'll never miss an episode): Subscribe on Apple Podcasts/iTunes Subscribe on Android Thank you! Lian and Jonathan

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)  

(Insight Meditation Community of Washington DC) It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)

(Insight Meditation Community of Washington DC) It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)

Wrapping up our 22 for 22 list as inspired by Gretchen Ruben and the Happier Podcast.  Also, be careful to not make Christmas a to do list or a deadline.  Connect with me: Email: joylovinghome@gmail.com Community: bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome    

100. Dolly Chugh - Looking Back to Move Forward “There's a relationship between psychology and history, how the mind works and how it perceives things that have happened in the past.” — Dolly Chugh “Nostalgia is a specific form of history. It's a sentimental personal form of history…that gives us a sense of belonging and that feels good, there's nothing wrong with that…The challenge, however, when we think about a country that has massive racial disparities on almost every meaningful outcome, health, economic, education, housing, …the problem is, if our nostalgic view of the past limits our ability to understand where those disparities are coming from, it will limit our ability to address them today and fix them tomorrow.”  — Dolly Chugh Guest Bio: Dolly Chugh (she/her, hear my name) is a social psychologist and management professor at the New York University Stern School of Business where she teaches MBA courses in leadership and management. Dolly is well-known for her teaching and facilitation skills. She was one of six professors chosen from thousands at New York University to receive the Distinguished Teaching Award in 2020 and one of five to receive the Dr. Martin Luther King Jr. Faculty Award in 2013. Dolly's research focuses on “bounded ethicality,” which she describes as the “psychology of good people.” Her work has been published in the leading psychology, economics, and management journals, and cited by many books and authors. She has been named an SPSP Fellow, received the Academy of Management Best Paper award, been named one of the top 100 Most Influential People in Business Ethics by Ethisphere Magazine, and received many other research honors. Her first book, The Person You Mean to Be: How Good People Fight Bias (HarperCollins, 2018), has received rave praise from Adam Grant, Angela Duckworth, Liz Wiseman, Billie Jean King, and many others. It has been covered on The TODAY Show, The Wall Street Journal, The New York Times, The Atlantic, the 10% Happier Podcast, the goop Podcast, NPR, and other media outlets.   Dolly's TED Talk was named one of the 25 Most Popular TED Talks of 2018 and currently has almost 5 million views. Recently, she launched the popular newsletter Dear Good People, a free monthly email offering bite-sized, evidence-based, zeitgeisty tips on how to be the inclusive person you mean to be. Her next book, A More Just Future: Psychological Tools for Reckoning with our Past and Driving Social Change, will be released by Simon & Schuster in October 2022. Prior to becoming an academic, Dolly worked at Morgan Stanley, Merrill Lynch, Sibson and Company, Scholastic, and Time Inc. Dolly attended Cornell University where she majored in psychology and economics for her undergraduate degree and Harvard University for her MBA and PhD. R.O.G. Takeaway Tips: Audit what influences you:  Take whatever content you like to consume (podcast, social media, books, video games) and look at what voices are represented.  Audit the last five. What are the patterns?  In the next five, make it a different pattern. Values Affirmation:  Affirm your values. What are the values you hold dear? What do you care about?  Reflect on those values. Allow them to anchor you. Read history and pay attention to how things are framed through a lens of, “How has the author of this story shaped it? What else is/ may be missing?”  Stick with it.  Do the work. Resources: dollychugh.com Dolly Chugh - Hear my name A More Just Future by Dolly Chugh The Person You Mean to Be by Dolly Chugh Dear Good People Newsletter Network Diversity Index Quiz Coming Next: Episode 101, Building Bridges Generous Leadership Coaching Tip, Topic: Gratitude with Shannon Cassidy Credits: Dolly Chugh, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc.

Anna Mackay and Elizabeth Davenport have a conversation with Aaron Flores, a Registered Dietitian Nutritionist who specializes in male body image. Dietitians Unplugged Podcast Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Aaron Flores is a registered dietitian nutritionist and Certified Body Trust® provider. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings over his career including the VA Healthcare System and Center for Discovery. He currently has a private practice in Calabasas, CA. Aaron uses Intuitive Eating, Health at Every Size®, and Body Trust® as the framework to help individuals develop a more compassionate, non-judgemental approach to food and their body. His work has been featured on the 10% Happier Podcast, in the New York Times, Huffington Post and Buzzfeed. Aaron is also a frequent speaker, presenting at national and international eating disorder conferences. In addition to his individual work with clients, he is also a podcaster. His two shows are Men Unscripted and, Dietitians Unplugged.  They discuss: How Aaron transitioned from being a weight-centric to a weight-neutral practitioner. Ways that men, and people who identify as male, approach dieting and view their bodies, versus women, and people who identify as female. How Aaron talks to his clients about body image and the definition of masculinity. How trends like “clean eating”, counting macros, and intermittent fasting normalize disordered eating behaviors. Where the idea of being judged for a body that is perceived by others as “wrong” comes from, and why it is something that seems to really stick with a person into adulthood. Aaron's new podcast, Men Unscripted, and why Aaron felt it was important to have a whole podcast dedicated to conversations with men. Links:  Support the Podcast -- Virtual “Tip Jar”! Aaron Flores Men Unscripted Podcast  

Even though Liz and Sarah are still in the middle of post production for Season 2 of Fantasy Island, they discuss how they feel like they're on vacation! In Take A Hike, they reveal their summer themes: Liz is planning a Summer of Health, and Sarah is looking forward to a Summer of Settling (in a good way). Next, in Amplify, they spotlight the delightful Gordita Chronicles, a new show on HBOMax that's fun for the whole family. In The Mailroom, Liz and Sarah tackle email etiquette. Finally, this week's Hollywood Hack will help you quick-change into your favorite necklaces—the Locking Magnetic Jewelry Clasp! Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS FOX | Fantasy Island https://www.fox.com/fantasy-island/ Happier | Podcast 67: Design Your Summer, a Deep-Dive into the Emotionally Charged Issue of Thank-You Notes, and Mother-in-Law Woes https://gretchenrubin.com/podcast-episode/podcast-67-design-summer Gordita Chronicles https://www.imdb.com/title/tt11987198/ LA Times | Authentically sunny and sweet, ‘Gordita Chronicles' is the sitcom of the summer https://www.latimes.com/entertainment-arts/tv/story/2022-06-23/gordita-chronicles-hbo-max-review Refinery29 | Gordita Chronicles is The Chubby Brown Girl Coming-of-Age Story I Needed https://www.refinery29.com/en-us/2022/06/11022346/gordita-chronicles-hbo-max-representation ScriptMag | Writing the Immigrant Experience with HBO Max's 'Gordita Chronicles' Creator Claudia Forestieri and Showrunner Brigitte Muñoz-Liebowitz https://scriptmag.com/interviews-features/writing-the-immigrant-experience-with-hbo-maxs-gordita-chronicles-creator-claudia-forestieri-and-showrunner-brigitte-mu%C3%B1oz-liebowitz Locking Magnetic Jewelry Clasp https://www.amazon.com/gp/aw/d/B08HJF22M7?psc=1&ref=ppx_pop_mob_b_asin_imageGet in touch on Twitter: @sarahmfain & @elizabethcraft Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: a giant buddy read to be proud of and recommending specific books Current Reads: a mish mash of books across all genres Deep Dive: Meredith and Kaytee go into the specifics of writing a review and sharing it Book Presses: last presses of season 4! A violent but huggable book and a mystery that looks like it contains something different As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down!  New: we are now including transcripts of the episode (this link only works on the main site). These are generated by AI, so they may not be perfectly accurate, but we want to increase accessibility for our fans! *Please note that all book titles linked below are Bookshop affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. If you'd prefer to shop on Amazon, you can still do so here through our main storefront. Anything you buy there (even your laundry detergent, if you recently got obsessed with switching up your laundry game) kicks a small amount back to us. Thanks for your support!*   . . . . 2:22 - The Happier Podcast w/ Gretchen Rubin 13:20 - Bookish Moment of the Week 3:49 - When Thoughts and Prayers Aren't Enough by Taylor S. Schumann 6:10 - The Inheritance Games by Jennifer Lynn Barnes 8:06 - Current Reads 8:22 - A Wish in the Dark by Christina Soontornvat (Kaytee) 8:40 - Les Miserables by Victor Hugo 11:38 - When Women Were Dragons by Kelly Barnhill (Meredith) 13:29 - The Girl Who Drank the Moon by Kelly Barnhill 14:39 - The Change by Kirsten Miller 15:35 - Lessons in Chemistry by Bonnie Garmus 17:42 - Where the Deer and the Antelope Play by Nick Offerman (Kaytee) 18:45 - A Walk in the Woods by Bill Bryson 20:25 - Happy At Any Cost by Kirsten Grind and Katherine Sayre (Meredith)  21:15 - Delivering Happiness by Tony Hsieh 21:54 - The Gilmore Guide to Books 24:21 - Love That Story by Jonathan Van Ness (Kaytee) 24:39 - Over the Top by Jonathan Van Ness 27:13 - The House Across the Lake by Riley Sager (Meredith) 27:40 - Survive the Night by Riley Sager 32:57 - Deep Dive: How We Craft a Review 41:56 - @lonestarwords on Instagram 43:17 - The House Across the Lake by Riley Sager 43:19 - The Woman in the Window by A.J. Finn 45:56 - When Women Were Dragons by Kelly Barnhill 46:05 - Wish You Were Here by Jodi Picoult 46:38 - @katieladyreads on Instagram 46:43 - Piranesi by Susanna Clarke 47:25 - The Sentence by Louise Erdrich 49:06  - Books We'd Like to Press Into Your Hands 49:31 - Razorblade Tears by S.A. Cosby (Kaytee) 51:45 - Midnight at the Bright Ideas Bookstore by Matthew Sullivan (Meredith) 53:20 - The Sentence by Louise Erdrich Connect With Us: Meredith is @meredith.reads on Instagram Kaytee is @notesonbookmarks on Instagram Mindy is @gratefulforgrace on Instagram Mary is @maryreadsandsips on Instagram Roxanna is @roxannatheplanner on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com Support us at patreon.com/currentlyreadingpodcast and www.zazzle.com/store/currentlyreading

Aaron Flores is a registered dietician nutritionist, Certified Body Trust® provider, and his main areas of focus are Intuitive Eating and Health at Every Size®. On the podcast, Aaron shares his perspective on men's body image and their unique and often not-so-unique challenges around healing from diet culture and practicing intuitive eating. Aaron shares what toxic masculinity looks like, how often men suffer in silence with their eating disorder because they believe they don't deserve help. He also shares how self-compassion can often be interpreted as giving up and the challenges men have with connecting to their bodies.  Learn more about Aaron here.   Aaron was recently a guest on Dan Harris' 10% Happier Podcast. Episode 441: What Men Don't Talk About   Connect with Aaron on Instagram-  Connect with Aaron on Instagram. Listen to Dietician's Unplugged Podcast   Looking for one-on-one coaching support  around intuitive eating, body image and emotional eating?  Schedule a clarity call with me where you can share what your goals and intentions are, I'll offer you some insight around what's going on and if we feel like we're a good match, I can share more information on how we can move forward.  Here is my calendar link- Here is the link to my calendar.

For the Happier Podcast Book Club, we talk about “The Office BFFs” with Jenna Fischer (Pam) and Angela Kinsey (Angela). We discuss the iconic TV comedy, being best friends, making it in Hollywood, hosting the “Office Ladies” podcast, and more. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/381 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lindsey joins Podcast Therapy to talk about what she wants to be when she grows up. Seriously, her life as an adopted Korean-American, growing up in Wisconsin with Caucasian parents, and tackling racial justice issues, makes for some heavy dinner time conversation! We delve into connecting with other Asian Americans and how representation, or lack thereof, of Asians on television, in the movies or in the magazines really shapes young impressionable minds. She is very intentional about how she starts her day which in turn keeps her happy and grounded and leads us to her favorite podcast. As she shares what she's learned from Gretchen Rubin's Happier podcast, we agree that setting boundaries and being a good mom takes a lot of practice. Happier podcast: https://gretchenrubin.com/podcasts/ (https://gretchenrubin.com/podcasts/) HOW YOU CAN SUPPORT PODCAST THERAPY: Are you enjoying Podcast Therapy? Please leave me a review or rate the podcast on Spotify or Apple Podcasts. Or, if you'd like to support me in another way, you can buy me a coffee. Go to the link below to learn more: https://www.buymeacoffee.com/suzannewittman (https://www.buymeacoffee.com/suzannewittman) If you have questions, you can DM me on Instagram: https://instagram.com/suzanne.wittman (https://instagram.com/suzanne.wittman)

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine, and the 10% Happier Podcast with Dan Harris. Check out Thomas's Gospel Meets Dharma course: https://courses.lowerlightswisdom.org/p/gospelmeetsdharma And view his general courses here:https://courses.lowerlightswisdom.org/

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine and the 10% Happier Podcast with Dan Harris. Find him HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later.  He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine and the 10% Happier Podcast with Dan Harris. Find him HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Happy New Year! Episode 23 is a solo one made with a helpful dose of listener feedback. The start of a new year is a great time to think about new habits you'd like to implement going forwards. I've collected a whole heap of goals related to sewing more sustainably that listeners intend to focus on during 2022, and I've thrown in some additional suggestions of my own. If you like the idea of setting goals or aims at this time of year and could do with a dose of inspiration, or you just like thinking about sewing, then this episode is for you! Support the podcast over on Patreon! The goals outlined in this episode are: Slow Sewing. Listen to Episode 15 with Louisa Owen Sontroem about hand sewing clothing HERE. My denim shirt to Anthea blouse upcycle can be found HERE. Questioning which fibres you sew with. Learn more about Oeko-tex certification HERE. Learn more about GOTS certification HERE. Listen to Episode 20 about what threads are available for home sewing HERE. Only make things you'll actually wear. Find out more about Me-Made-May HERE. Try a new technique or skill. Make some eco product swaps. Try making fabric shopping bags and produce bags, cloth napkins for using at meal times, washable sandwich bags, fabric bowl covers for food storage, washable make-up remover wipes, washable sanitary pads or liners, or period pants. Make pouches to contain cutlery, chopsticks, napkins and reusable straws will help you be less reliant on the disposable versions when you're out and about. Tackle your mending or altering pile. Modern Mending by Erin Lewis-Fitzgerald HERE. Mending Matters by Katrina Rodabaugh HERE. Mend it, Wear it, Love it! by Zoe Edwards (me!) HERE. Rework, remake or upcycle the items in your wardrobe that aren't working for you. Using your existing stash! Find the Happier Podcast with Gretchen Rubin HERE (abstainers and moderators). More info on the Make Nine challenge HERE.

You will not want to miss this POWERFUL Episode with Happiness Expert, Author, and Speaker Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen will share with us her insights on living what it takes to live a Happy Life.

You will not want to miss this POWERFUL Episode with Happiness Expert, Author, and Speaker Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen will share with us her insights on living what it takes to live a Happy Life.

Who are the people who you are currently closest to? Do you feel like you have the connection you desire, and the support you need? According to Robin Dunbar, the brain has specific numbers of relationships we're able to maintain at any one time. In terms of our very closest relationships - we each have just 4-6! That includes family members. The next level out - our best friends and other family is 10-15, inclusive of the first group. It makes sense to be very intentional about who these people are.Take a listen to this episode and use it to reflect on your current friendships and support networks and any changes you'd like to make.Show notes: alignandattract.com/blog/3410% Happier Podcast episode with Robin DunbarShare your experience with Kerry on Instagram.Subscribe to the podcast here: alignandattract.buzzsprout.comWant to receive the free group Reiki healing I did to support you throughout 2021? You can sign up to receive it here.

You will not want to miss this POWERFUL Episode with Happiness Expert, Author, and Speaker Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen will share with us her insights on living what it takes to live a Happy Life.

You will not want to miss this POWERFUL Episode with Happiness Expert, Author, and Speaker Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity, in a way that's accessible to a wide audience. Gretchen will share with us her insights on living what it takes to live a Happy Life.

For this episode, Cindy and Jen committed to reading at least 20 minutes per day for pleasure. There are a lot of known benefits to reading: Lower stress levels. Slow cognitive decline. Improve sleep. Enhance social skills. Improve focus. Engage imagination and creativity. Improve language development and so much more for children. Read what you like! Don't worry about reading best sellers or what you think you “should” read. Some places to buy books, besides Amazon: bookshop.org bookoutlet.com thriftbooks.com halfpricebooks.com Ways to fit in more reading, from the Happier Podcast with Gretchen Rubin: Read 21 in 21 tracker Tips for reading more Books we read: Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed Taking Point: A Navy SEAL's 10 Fail Safe Principles for Leading through Change by Brent Gleeson Anxious People by Fredrik Backman My Sister, the Serial Killer by Oyinkan Braithwaite The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein Lots of ideas and resources are out there for starting a social justice book club of your own, including many virtual clubs you may be able to join. Reach out to Jen if you want to talk about anything like that. And read the news for personal education, not for stress relief!

This is a podcast for anyone who works in schools! This introduction provides an overview how this weekly podcast can help infuse happiness in your life at work and at home - in 5 minutes or less!

Andrew sits down with his wife Allison to discuss Richard Linklater's Before Sunrise, starring Ethan Hawk and Julie Delpy. As a “non-movie” person and someone who is very in tune with relationships, Allison gives fascinating insights into the film. We even mention Gretchen Rubin and the Happier Podcast. Plus: Drew hosts a post-interview interview ? LINKS Before Sunrise trailer Before Sunrise IMDB page Allison on Instagram OUR SPONSOR Riveter Solutions www.rivetersolutions.com CONNECT WITH US Instagram Facebook Twitter Stardust Andrew's Letterboxd: letterboxd.com/asweat08/ Drew's Letterboxd: letterboxd.com/drewfoote91/ Support the show Email us at Andrew@ArthouseGarage.com

Your Daily Fuel - The Week That Was - #1It's Coach Curl here and welcome to Your Daily Fuel, our daily video of inspiration for our followers on Facebook and our Week That Was summary on The Coach Curl PodcastSharing Quotes of the Day and sharing a life hack every week. This week's quotes - Coach Curl, Andy Stanley, Sheryl Sandberg and James Oppenheim and our life hack from the HAPPIER Podcast with Gretchen RubinHead over to our Facebook page for your Daily Dose of Inspiration. Your Daily Fuel.Check our Coach Curl at coachcurl.com

Best-selling author and longtime InForm Fitness client Gretchen Rubin joins us for Part 2 of our discussion regarding the process of developing healthy habits.If you are interested in losing some weight, gaining muscle, eating healthier, or even strengthening your relationships, Gretchen's got ya covered with brilliant suggestions as to how and when is the best time to change a habit's trajectory.To purchase Gretchen's books, listen to The Happier Podcast with Gretchen Rubin, and to take the quiz to learn more your tendency visit http://gretchenrubin.com.To find Gretchen's audio books in Audible click here: http://bit.ly/AUDIBLE_GretchenRubin _______________________________________________________________It's the LAST WEEK to earn one FREE SESSION when you leave a review for InForm Fitness in iTunes, Yelp, Google+, Facebook,  & Amazon! Simply write a review and send a screenshot to podcast@informfitness.com - that's it!  For each review you leave, you will receive and entry for the GRAND PRIZE!One lucky listener will receive a personally autographed copy of Adam Zickerman's book,  Power of 10: The Once-a-Week Slow Motion Fitness Revolution. That listener will also get decked out in InForm Fitness apparel including an InForm Fitness T-shirt, hat, and a hoody jacket. And we'll top off the prize pack with an Amazon Echo! Click here to see the Amazon Echo in action:http://bit.ly/2InFormFItnessGrandPrizeContest ends May 31st, 2017.  Listen for more details!To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTenIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com 

Best-selling author and longtime InForm Fitness client Gretchen Rubin talks about her forthcoming book titled The Four Tendencies, Learn how to understand yourself better—and also how to influence others more effectively. In this episode, we will discuss what those four tendencies are, how you can find out what your tenancies happen to be and how those tendencies might affect how clients of InForm Fitness approach their workout. To purchase Gretchen's books, listen to The Happier Podcast with Gretchen Rubin, and to take the quiz to learn more your tendency visit http://gretchenrubin.com. _________________________________________________________________Earn one FREE SESSION when you leave a review for InForm Fitness in iTunes, Yelp, Google+, Facebook,  & Amazon! Simply write a review and send a screenshot to podcast@informfitness.com - that's it!  For each review you leave, you will receive and entry for the GRAND PRIZE!One lucky listener will receive a personally autographed copy of Adam Zickerman's book,  Power of 10: The Once-a-Week Slow Motion Fitness Revolution. That listener will also get decked out in InForm Fitness apparel including an InForm Fitness T-shirt, hat, and a hoody jacket. And we'll top off the prize pack with an Amazon Echo! Click here to see the Amazon Echo in action:http://bit.ly/2InFormFItnessGrandPrizeContest ends May 31st, 2017.  Listen for more details!To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTenIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com