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25 episodes with physical wellness
18 episodes with physical wellness
20 episodes with physical wellness
25 episodes with physical wellness
4 episodes with physical wellness
4 episodes with physical wellness
3 episodes with physical wellness
3 episodes with physical wellness
2 episodes with physical wellness
Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don't miss Phillip's insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about CRP (C-Reactive Protein), a fascinating blood test that could be key to understanding your body's hidden inflammation. Did you know your CRP levels might reveal more than your heart health? How could this test impact your long-term wellness? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AntioxidantsThe Ultimate Biohack
Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” - Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.” - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” - Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year
Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong's podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional?? (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action….
Hey Intentional Mama! We have our second male guest today and I'm thrilled to introduce you all to Fred Bays! I've deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L's to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action….
Hey Intentional Mama! Today, we're tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it's never enough. But here's the truth: Mom guilt is a liar. And today, I'm going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Now let's shut up Mom Guilt! Shalom Shalom, Xx, Shan ……CONNECT……
Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Enjoy this conversation with Amy McVay ! Shalom Shalom, Xx, Shan ……CONNECT…… Connect with Amy: PODCAST
Hey Intentional Mama! If you're feeling overwhelmed and have NO TIME for any long stress relief methods- today's episode is for you! I'm sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn't be my favorite if they didn't- and you can implement very simply!! (related episodes: 70, 39, 101 ) ALSO…a secret sale is coming!!! Stay tuned…
Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.
In this week's episode of the Grace To Gather podcast, we're sharing our thoughts on physical wellness. Believe it or not, health and fitness have been a significant part of our lives for much of our journey. This week, we'll be discussing some of the things we believe help us maintain our physical well-being.*We apologize for the audio quality of this episode, there were technical difficulties*Medical DisclaimerThe information provided in this communication is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard here.Reliance on any information provided is solely at your own risk. The content is not intended to replace or substitute professional medical guidance.
Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.
Hey Intentional Mama! If you're feeling overwhelmed by busy seasons in life, today's episode is for you. I'm sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple mental shifts I took that you can take too! If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom, Xx, Shan ……CONNECT……
Hey Intentional Mama! Today, we're excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who's juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she's passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise, Raven has a passion for inspiring people to face their fears head-on and step into their power. Whether it's tackling a new challenge or finding courage in the small moments, she's here to share her insights on moving through fear with grace and resilience. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom, Xx, Shan ……CONNECT…… WITH RAVEN: Podcast: She is Well with Raven Ogle Social Media: @resiliently.well contact email: resilientlywell@gmail.com
Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Her book: Let's Choose Less is launching 3/10!! Grab it HERE. If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom, Xx, Shan ……CONNECT……
Join Shannon and Christine as we chat with expert guest Susan Bratton about physical & intimate wellness and sexual vitality! Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform “having sex” into making love and is the world's most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company three sexual biohacking/regenerative therapies for increasing one's “sex span” to achieve ageless sexuality. WCW Ep. 186 Physical Wellness. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: Connect with Susan here: http://susanbratton.com/ https://www.facebook.com/trustedhotsexadvisortomillions/ https://www.instagram.com/susanbratton/ https://twitter.com/susanbratton https://www.youtube.com/c/BetterLover https://www.linkedin.com/in/susanbratton/
Join Shannon and Christine as they chat about Physical Wellness this week with Akili Yasmine. Akili is a Beauty Model, Yoga Instructor (RYT-200), Meditation & Breathwork Facilitator, and the founder of Sol-Ful Yoga. For the past seven years, she has worked as a commercial, beauty, and lifestyle model, using her platform to promote self-love and authentic representation in the beauty industry. Her work has appeared in national commercials, television, billboards, and print campaigns across major cities. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: The SAVE Act Could Stop Millions of Women From Voting. Here's What You Need to Know | Glamour Can't Buy My Love: How Advertising Changes the Way We Think and Feel by Jean Kilbourne, Paperback | Barnes & Noble® Meet Akili Yasmine – CanvasRebel Magazine CODEPENDENT NO MORE — Melody Beattie Devi Brown (@devibrown) • Instagram photos and videos https://akiliyasmine.com Instagram: @AKILIYASMIN.E TIKTOK: @AKILIYASMINE Why become a Connected in Wisdom Press Author Connected in Vision 2025 Women Connected in Wisdom Vision Board Party
In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience. Episode Resources: https://passionfordancepodcast.com/196 NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer. Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:45 Coping Strategies for Long-Term Emotional Management 02:22 Reflection and After Action Reviews 05:38 Journaling for Emotional Growth 07:54 Post-Performance Relaxation Routine 09:00 Maintaining Balance Outside of Dance 11:20 Physical Wellness and Long-Term Care 12:31 Conclusion and Final Thoughts
Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at backtoyouin5.com/momEpisode 3 is all about reclaiming your Physical Wellness. Physical Wellness promotes proper care of our bodies for optimal health and functioning.It consists of recognizing the need for physical activity, healthy foods and sleep as well as preventing illness & injury or managing chronic health conditions.This episode will help you create a physical wellness routine that supports your 2025 goals.Takeaways-Physical wellness includes exercise, nutrition, and self-image.-The scale is just one measure of physical wellness.-Emotional wellness is impacted by physical appearance.-Self-care requires intentionality and effort.-Focus on how movement and food make you feel.-Invest in comfortable and suitable clothing for your lifestyle.-Self-care is a continuous journey, not a destination.-Attach your personal 'why' to your self-care goals.ResourcesThe New Year Refresh Guide
In this episode, we guide you through an interactive meditation designed to enhance your physical wellness. Combining mindfulness with gentle movement, this practice helps you connect with your body, release tension, and cultivate a sense of vitality. Whether you're at home or on the go, this episode offers practical tools to help you increase body awareness, reduce stress, and improve overall physical health.What You'll Learn:Simple, effective techniques for grounding and releasing tensionHow to integrate mindful movement into your daily routineWays to connect deeply with your body and enhance physical vitalityJoin us for a transformative experience that supports both your mind and body. Tune in to boost your physical wellness with this unique, interactive meditation!Listen Now and discover the power of mindful movement for your physical health!Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play! Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link Get your Serenity Score Card Today ⬇️: https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ •Subscribe to our Youtube Channel https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story. Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/
Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at the gym. You'll hear motivational stories, like encouraging young gym-goers and overcoming the infamous "Quitters Day," while offering lifestyle advice on balancing actions to align with one's values. Get ready for a robust conversation designed to help you elevate your mind, body, and spirit. Don't forget to stay tuned for special announcements, including the Next Level scholarship winner and upcoming programs! Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Heather Rasmussen wins Next Level scholarship. 05:35 Lift fails after assistance; heavier attempt unsuccessful. 09:17 Everyone starts somewhere, be patient and supportive. 13:47 Balance efforts; improve gradually in key areas. 14:55 Push yourself to achieve more this year. 18:51 Clients benefit from setting and pursuing challenging goals. 23:05 Push yourself physically by setting specific goals. 26:19 Unexpected delay led to grocery store walk. 30:24 Values shape actions: prioritize spirituality and self-control. 34:18 Slowing down improved business and personal life. 37:09 Seeking calm through daily reading and reflection. 39:59 Realized need for time management and systems. 44:07 Replace mindless scrolling with audiobooks for learning. 47:38 Focus on moderation: Do less of unproductive activities. 51:34 Challenge yourself: aim for small daily improvements. 53:56 Gradually improving sleep schedule to 7 hours.
In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey. Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bodies. ✨Childhood Programming Can Impact Adult Behavior And Health. ✨Repressed Emotions Can Lead To Physical Health Issues. ✨The Unconscious Mind Is A Powerful Tool For Transformation. Melissa Deally is an Integrative mind-body health practitioner, health coach, Trainer in NLP and Hypnotherapy, Master Practitioner in Timeline Therapy, and the key to the healthcare solutions you've been seeking. Learn more about her journey at https://yourguidedhealthjourney.com/ Get more information on her 90-Day program: https://amplifyresultscoaching.com/90day Upgraded MindsetZ specializes in helping individuals and early-state entrepreneurs discover and amplify their purpose through the power of Mindset Transformation. Learn more about services offered at: https://upgradedmindsetz.life/what-we-offer/
On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being. The post Karen Falkler discusses mental health and physical wellness for strong leaders with Nestor at Greenmount Station first appeared on Baltimore Positive WNST.
In this episode, I discuss: The powerful connection between physical health and mental clarity. How exercise, hydration, and sleep impact cognitive function and emotional well-being. Personal stories about how small changes in routine helped improve focus and mental clarity. Actionable tips for incorporating daily movement, hydration, and sleep routines into your life. Encouragement to take small, consistent steps to enhance brain health and mental sharpness. Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness. Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness Instagram: expandwellnesscoaching Website: www.expandwellnesscoaching.com Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
Let’s discuss the cast and why I chose those characters to be the sage, wise wisdom for the film Watch Interview➡️ https://www.transformationtalkradio.com/watch.html Watch Documentary➡️ https://itstime.love/
Let’s discuss the cast and why I chose those characters to be the sage, wise wisdom for the film Watch Interview➡️ https://www.transformationtalkradio.com/watch.html Watch Documentary➡️ https://itstime.love/
What's SHE Up To Now Day 2486? No Nonsense November Tip And Tool, Physical Wellness, Supersize Business, And Let's GROW! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #physicalwellness
Let's GROW Annual Challenge Day 323! No Nonsense November Tip And Tool #18: Physical Wellness! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipandtool #nononsenseNovember #physicalwellness
Supersize Your Business No Nonsense November Tip And Tool #18: Physical Wellness! Does your business encourage physical wellness? How? Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovembertipandtool #physicalwellness #myfitnesspalapp
In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time. Sponsors: Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReece Maui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Episode Chapters: The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00] Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00] Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00] The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00] Navigating Mental Health Post-Medication [00:32:01 - 00:40:00] The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00] Building a Support System and Finding Community [00:48:01 - 00:56:00] Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00] Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00] Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00] Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00] The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00] Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00] Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00] Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00] Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00] Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00] The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00] Final Reflections: Life After Antidepressants [02:24:01 - End] More about Brooke Siem: Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en Check out her book May Cause Side Effects For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com4o
Are you following your dreams, or have they drifted to the background? What if the pain of staying the same outweighs the risk of starting over? How would life look if you gave yourself permission to redefine success? In this episode of The Courage To Be Podcast™, Jessica Yontz shares her remarkable journey, balancing motherhood, entrepreneurship, and a five-year plan that prioritizes independence and fulfillment. From managing a fluctuating medical billing business to launching her organic skincare line, Biobella Botanicals, Jessica has transformed personal challenges into purpose-driven pursuits. She openly discusses navigating divorce, homeschooling during COVID, and finding a path to both stability and growth—all while raising four children and building a dream life from the ground up. Jessica's story is an inspiring reminder that it's never too late to start again. • Find Jessica Yontz's offering at https://bit.ly/3NUjN2n • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 88: Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU • 5: Success Against All Odds: From Homeless to CEO with Francesca Anastasi - https://youtu.be/cXCTKWmf2UM • 3: Dealing with Stripped Identities and Limiting Cultural Narratives with Jennifer Arthurton - https://youtu.be/O8vxZheowJM CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:03 - Empowering Women in Podcasting
On today's episode of Uncommon Sense with Ginny Robinson, we're joined with the incredible Justin (J Hans) from X. Justin is a 20 year military veteran, retired US Army First Sergeant, Bronze Star recipient, with five combat tours to Iraq and Afghanistan as a Black Hawk helicopter crew chief. Now a prominent voice on social media, Justin delivers important political commentary and an invaluable perspective. Today, we're discussing the upcoming election, exploring the pressing issues shaping this presidential race—and we're also tackling the crisis of America's plummeting health and how we can (and will) head in a different direction to help the future of our people. — https://policecoffee.com/?srsltid=AfmBOorN9Z4DTToEjcK_mPWUkfmV6lL3XLBpMOA0TQNcOf5o632mk9rs— Follow Justin on X: https://x.com/blackhawkce457
In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist. She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas. *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty? - Discuss her ADHD Wellness Center practices and her Mental Healthletics program. - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist. She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas. *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty? - Discuss her ADHD Wellness Center practices and her Mental Healthletics program. - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist. She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas. *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty? - Discuss her ADHD Wellness Center practices and her Mental Healthletics program. - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Dr. Dawn Kamilah Brown. She is a double-board certified child, adolescent, adult and sports Psychiatrist. She discusses how the mental health landscape has changed over the past few years and the stigmas it still faces in the African American community. Even though May is designated “Mental Health Awareness” month in the United States, the discussions on mental health can't just begin and end in the month of May. Tune in today as Dr. Dawn Brown takes us on a journey that is sure to open your eyes and make you see how you can recognize and manage mental health issues that crop up in your daily life.She is the owner, CEO, and sole practitioner at ADHD Wellness Center and has two private practice locations in Texas and Founder and CEO of Mental Healthletics PLLC ™ and serves as the company's Sports Psychiatrist for elite (and retired) athletes of college and national sports organizations. She also serves as a Psychiatrist for four clinics in Texas and Illinois with a growing virtual presence, offering online appointments. She is a pioneer of the Mental Health Movement, and a nationally recognized two-time #1 best-selling author, Forbes writer, ADHD coach, mental health expert, public speaker, and professional mentor. Dr. Brown is originally from Flint, Michigan. She earned her doctorate degree and completed her Residency in General/Adult Psychiatry in just three years at the Saint Louis University School of Medicine. She furthered her education by completing an additional two-yearfellowship in Child and Adolescent Psychiatry at the Menninger Department of Psychiatry & Behavioral Sciences at the Baylor College of Medicine in Houston, Texas. *Company DescriptionAbout the ADHD Wellness Center:The ADHD Wellness Center is a one-of-a-kind ADHD clinic in Houston. Led by Dr. Dawn Brown, one of the top ADHD doctors in Houston, our comprehensive approach addresses every aspect of care. Ranging from diagnosis to treatment to ongoing support, the ADHD Wellness Center, a premier ADHD clinic in Houston, works to help treat all aspects of ADHD. We understand the frustration involved with obtaining a proper ADHD diagnosis, and we strive to provide successful ADHD therapy that enables our patients to thrive. About Mental Healthletics:Mental health is an integral dimension of elite athlete wellbeing and performanceand cannot be separated from physical health. Mental health assessment and management in elite athletes should be as commonplace and accessible as their other medical care; ideally elite athletes should have access to the best interdisciplinary care. Services Offered:- Comprehensive treatment- Multidisciplinary health team access- Education and resources- 24/7 access to the support you need- Curated for each individual athlete *Talking Points/Questions- Discuss her background and the road she took to become a physician. What were some of the challenges she overcame and how? - What made her choose psychiatry as her specialty? - Discuss her ADHD Wellness Center practices and her Mental Healthletics program. - discuss prioritizing our mental health and stigmas regarding mental health. How can we help erase some of these stigmas? Dr. Dawn's Secrets To Being a Successful Serial Entrepreneur • Plant the Seed - Be Rooted In Your Faith • Prioritize Self• Maintain Balance - Schedule Breaks• Good Time and Task Management. • Establish Concrete Short & Long Term Goals. • Build and Praise Your Dream Team• Have Strong Discipline & Diligence • Have Unwavering Realistic Optimism • Be Creative, Innovative and Daring.• Celebrate the Small Wins. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.
Have you ever questioned the boundaries of traditional medicine? What if something considered taboo could lead to profound healing and self-discovery? How far would you go to explore new dimensions of consciousness? In this episode of The Courage To Be, J.J. Meier returns to share her deeply transformative experience with plant medicine, specifically her journey with mushrooms. In her 70's, J.J. bravely ventured into the world of psychedelics for the first time in her life. From soul-healing encounters with a salmon to revisiting her relationship with her daughter, J.J. 's experience led to a deeper understanding of life, love, and the interconnectedness of all beings. Tune in as she opens up about overcoming decades of guilt and finding peace through this unique journey. Whether you're curious or skeptical, this episode challenges conventional views and offers a glimpse into the healing power of plant-based medicine. • Find Dr. J.J. Meier's offering at https://bit.ly/4czsp94 • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, join us at Increase Your Income and Impact live, in Santa Fe NM. November 7th-9th. On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”help.thecouragetobe@gmail.com Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnh If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 88: Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU • 25: From Cyber Theft to Empowering Patients and Healthcare Providers about Cannabis Education with Ashley Wynn-Grimes - https://youtu.be/Qyj7j-zexQM CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:02 -
Join Shannon and Christine as they chat with special guest Diane Allen. International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do. Physical Wellness, WCW Ep. 172. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: 8 Traits of Flow According to Mihaly Csikszentmihalyi Your Brain on Art Adam Grant: How to stop languishing and start finding flow | TED Talk Diane's TedTalk - How to find "flow" (and lose yourself in it) Connect with Diane on LinkedIN Diane's Book - Flow Sweet Auburn Music Fest Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos) https://tinyurl.com/flowstategift
Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand. KEY TAKEAWAY ‘People are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.' BOOK RECOMMENDATIONS* Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2 Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu ABOUT SUE Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sue's Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sue's compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come. CONNECT WITH SUE http://facebook.com/sueellar/ http://instagram.com/sue.ellar/ https://uk.linkedin.com/in/sueellar http://linktr.ee/sueellar ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
The Life & Money Show Financial Wellness Blueprint1. Define what financial wellness means to you.2. Figure out the big rocks in your way.3. Get familiar with your money.4. Create short-term and long-term goals.5. Give yourself permission to do something with your money that feels good.Holistic Approach to Financial Wellness [00:09:50] Wellness is really that relationship between you and your money and how you feel about it and how it impacts your life, because I know times in my life when I had very little in the bank account, but I felt really good about my money and where I was at and where I was going. [00:20:52] There's billionaires who never feel like they have enough. And so to be able to define what is enough for you and start to think about how the world is abundant around us instead of scarce, again, that's not just looking at the problems, it's looking at the solutions and other opportunities around us. [00:28:04] Because your vision of financial wellness today might be different from what it was back in your 20s, or what it will be 10 years from now, 20 years from now. So, it's good to continually reflect on what financial wellness might be. WANT TO LEARN MORE ABOUT INVESTING? If you're new to passive real estate investing, our FREE 7-day email course is perfect for you. It was designed to teach you all the basics to help you confidently begin your passive investing journey and achieve the financial freedom and lifestyle of your dreams. CONNECT WITH USIf you have done any of these actionable exercises, tell us how it went by sending an email to podcast@goodegginvestments.com. Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments
Join Shannon and Christine as they chat about Physical Wellness with guest Annie McDonnell of Joy Alchemy Acupuncture. WCW Ep. 170. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Connect with Annie McDonnell here: joyalchemyhealing.com IG: @acupunctureannie The Art of Grieving Dr. Sheila K. Collins https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health https://www.911memorial.org/visit/memorial Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep - PMC https://www.hess-sound.de/ratgeber/klangtherapie/ Six Healing Sounds Qigong with YOQI master Instructor Marisa Cranfill (YMAA) Tulsi Tea Thank you Annie - Expert Giveaway/ Resource: https://griefcare.ck.page/anticipatorygriefguide #soundtherapy #acupuncture #memorial #soundhealing
Send us a textThis week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathy's story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for five years from shifting perspectives from victimhood to empowerment, to discovering the integral role of diet, spirituality, and emotional awareness in her recovery, Kathy's narrative offers invaluable insights for anyone navigating their path to wellness.In this episode Kathy and I talk about: How sound supports physical healthAsking yourself the “right” questionsListening to your bodyHealing is in the present momentListening to your soulOur inner healerHumble Hum to stimulate the vagus nerve Finding your “medicine”References:Cured by Dr. Jeffrey RedigerLinks:SubstackEmpowHer WaitlistLuna AstrologyHD 101 ClassMastery Monday NewsletterWork with meWhere you can find Kathy:WebsiteHealing the Heart ChakraInstagramWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com
What's the point of building wealth if you're not healthy enough to enjoy it? Today, Spencer and Jamie explore the connection between physical health and financial health. Although this is a slight diversion from our money-focused podcast, we want to encourage you to keep both portions of wellness in balance as you grow towards a wealthy life that you can enjoy. Links mentioned in today's show: The Peter Attia Drive podcast Casper mattresses Vuori shorts Key takeaways: You have to be intentional about maintaining your health- it doesn't happen without intentional planning (just like growing your money!) Don't live inside the spreadsheet in an attempt to maximize savings and have a perfect budget if you won't even be healthy enough to play with your kids or go on vacation The bedrock of good health is sleep Little habits that you repeat over time build on themselves to make you healthier AND wealthier You can prioritize spending on your wellness and health (good mattresses, gym membership, quality food, good running shoes, etc.) Start working to increase your healthspan- the amount of your lifespan that you're actually healthy Being healthier will enable you to have more energy to excel at work and at home If you've been out of balance, let today be the day to ask for help For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5-star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.
Send us a Text Message.Unlock the secrets to resilience, love, and compassion in our latest episode of the Author Revolution Podcast, featuring the visionary Sherman Perryman. From his military-influenced upbringing to founding Militant Grind, Sherman shares his remarkable journey of integrating mental, physical, and spiritual wellness into a coaching program designed to help individuals reach their full potential. Discover the transformative power of empathy, perseverance, and holistic self-care as Sherman recounts his challenges and triumphs in entrepreneurship, guided by core principles of success.Dive deep into Sherman's philosophy as he explores the significance of love, honor, discipline, strength, and wisdom in personal growth. With vivid anecdotes from his life in challenging environments, Sherman illustrates how these values shaped his path and continue to influence his coaching practices today. Learn how maintaining a positive mindset and drawing inspiration from iconic figures like Kobe Bryant and Muhammad Ali can help you overcome trauma and foster a supportive community around you. Feel empowered as Sherman shares his disciplined approach to writing, the struggle of letting go, and the joy of receiving heartfelt feedback. Be inspired by his commitment to leaving a lasting legacy through his work and his dedication to helping others break negative cycles. Plus, get the inside scoop on upcoming projects and webinars aimed at motivating authors on their creative journeys. Tune in for actionable insights and a dose of inspiration that promises to elevate your author career and personal development journey.Listen now! This August, we're excited to introduce our new Quantum Manifestation Mind Magic meditations and hypnoses inside our Your Future Self "Mind Magic" Membership, designed to help you align with your highest author potential. Join now and enjoy your first week free! Visit authorrevolution.org/yfs to get started. Transform your writing and your life with Quantum Manifestation Mind Magic this August. Don't miss out! Are you an author who feels like you're stuck on a never-ending hamster wheel—working hard but not seeing the progress you deserve? It's time to break free! Join me for 'The Breakthrough Moment,' a powerful webinar designed to help you release resistance, break old cycles, and align with the success that's waiting for you. Transform your author career. Reserve your spot now at authorrevolution.org/breakthrough. Ready for a unique writing challenge? Enter our 'Hits Different' Short Story Awards for a chance to win 1st, 2nd, or 3rd place prizes. But here's the twist—you must meditate to get your short story idea before you write it. Head over to authorrevolution.org/hitsdifferent to learn more and sign up. Unleash your creativity and let your story hit different!Support the Show.Thank you for tuning into the Author Revolution Podcast! If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. For more insights and inspiration, visit Author Revolution. Don't forget to follow us on social media for updates and exclusive content: Facebook Twitter Instagram YouTube Go forth and start your author revolution!
Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
A recognized significant challenge for autistic and neurodivergent families and individuals and families is maintaining a lifestyle that supports physical health and well-being. Belden Long and Kara Wilkinson, as professionals and with expertise in addressing physical health, report on findings of their research as well as their personal experience in supporting autistic individuals and families. From their work, they provide practical suggestions. Learn more on our website
Can our thoughts and mindset truly transform our health? Have you ever questioned the beliefs you were raised with? How does the energy around you impact your well-being? In this episode of The Courage To Be Podcast™, Dr. J.J. Meier shares her fascinating journey from a career in dance and television to obtaining a doctorate in theology. Raised Catholic but expelled for her inquisitive nature, Dr. J.J. delves into how questioning traditional beliefs led her to explore world religions and the science of energy frequencies. We discuss the interplay of faith, mindset, and health, exploring how our beliefs shape our physical and mental well-being. Dr. J.J. also recounts her transformative experience with mushrooms and the profound insights it brought. Join us as we uncover how to recalibrate our beliefs, embrace gratitude, and find courage in the face of life's challenges. • Find Dr. J.J. Meier's offering at https://bit.ly/4czsp94 • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • *65: Science Meets Religion and Spirituality with Dan Mathew's - https://youtu.be/HipnzIm2FPw • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe IG - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 00:00 -
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