Podcasts about certified health

Julie Heaton|Author and Mentor|The Power of Positive Thinking and ManifestationJulie is an Author, Mentor, Certified Health and Wellness Coach, and Reiki Master. Her 30+ years as a corporate executive have culminated in a mission to help more people become their best selves. Her books, The Manifester's Playbook, The Manifester's Workbook, and her children's book series, The Adventures of the Fabulous Three, are inspiring and a roadmap to personal growth. Julie's mentoring is a beacon of hope, encouraging you to lean in, do the work, and live your best life.Link:https://hellojulieheaton.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

Mindy Capello is a Clinical Herbalist in Omaha, Nebraska, registered with the American Herbalist Guild and the Christian Herbalist Guild. She is also a Certified Health and Life Coach, and she teaches faith-based herbalism programs for new herbalists. She sees clients and teaches both in person and virtually. She also volunteers at Wild Roots People's Clinic, a donation-based clinic offering herbalism and body work to financially challenged folks in her area, and runs Alms of Grace Clinic – a supervised, Christian student-led program offering herbal care online to folks in need.Mindy offers a wide variety of resources on her website, www.herbaremedium.com, including a blog, several monographs, and free classes. You can also enroll in her Family Herbalist course any time if you want to do it self-paced, or you can register for the Live version which starts again in August. This year she is also accepting registrations for her latest program, for community herbalists, so check that out too!Today, we're digging in to a big conversation around fibromyalgia, a brand new topic for the show, and one which Mindy has both personal and professional experience. You will get to hear her favorite nutritional, supplemental, lifestyle, and herbal tools, both those that are proven through scientific studies, as well as those that worked for her personally. We talk about the energetics and common tissue states, how the diagnostic process and resource options have changed over the past 25 years, and Mindy's favorite herbal combinations! Plus, hang on till the end, because we touch on a much wider topic around faith-based herbal practices and the dilemma that Christians can face when choosing natural options for their health. All this and more in today's conversation.Thank you for listening!Mindy's links ~www.herbaremedium.comwww.almsofgraceclinic.comwww.wildrootspc.orghttps://www.facebook.com/HerbaRemedium/https://www.instagram.com/herbaremedium/Mindy also recommends the following read: https://www.amazon.com/Fibromyalgia-Journey-Healing-Chanchal-Cabrera/dp/0658003054/ If you would like to recommend a podcast topic, email me at laureltreewellness@gmail.com or call and leave a message at 802-234-1177.If you would like to learn more about working with me one-on-one, or to sign up for my monthly newsletter, visit www.laureltreewellness@gmail.comThank you for listening!

This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in personal training and fitness to offer 1:1 and group coaching, corporate wellness programs, and retreat opportunities. Her holistic approach empowers clients to find clarity, confidence in their intuition, and a path to feeling whole, healthy, and authentically themselves. As a devoted wife and mother of five, Marie's coaching is enriched by her personal experiences and a deep understanding of life's complexities. Outside of her professional work, she finds joy in hiking—having conquered the Grand Canyon rim to rim multiple times—biking, cooking, doing word puzzles, reading, and listening to audiobooks or podcasts. She also loves hosting backyard gatherings with family and friends. With her diverse expertise and vibrant approach to life, Marie inspires and guides others every step of the way toward fulfillment and vitality. Website: www.goldenhourcoaching.com Instagram: https://www.instagram.com/mygoldenhourcoaching/ Facebook: https://www.facebook.com/mygoldenhourcoaching LinkedIn: https://www.linkedin.com/in/mariesmith-goldenhourcoaching/ Book a Clarity Reading with me and get the answers you've been waiting for. → https://scottiedurrett.com/soul-reading-landing-page Join the MOMPLEX Crew! – Don't do this journey alone. Get my best insights, soul-support, and energy-shifting tools straight to your inbox every week. Subscribe here → https://scottiedurrett.com/ Let's Connect! – Hang with me over on IG @scottiedurrett and let's talk all things mom-life, soul shifts, and living YOUR version of success. DM me your biggest takeaway from today's episode! More Episodes: Don't stop here! Binge more MOMPLEX wisdom → https://scottiedurrett.com/podcast Loved this episode? Please leave a review and let me know! Your feedback helps more moms find this podcast and start living on purpose. Scottie Durrett's Website MomPlex Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Gwendolyn Jones shares her insights from the conference, discussing how it reaffirmed her belief in the power of pursuing dreams and visions given by God.    Gwendolyn talks about her health struggles in her 50s, including weight gain, high blood pressure, diabetes, and depression—all linked to stress.   As she lost weight and regained her health, she realized the importance of addressing belly fat for overall wellness and, thus, began helping others with the same issue.   She provides guidance on how to set goals and manage expectations and shows measurable results in just six weeks, such as a reduction in waist sizes and improved energy levels.   Gwendolyn's unique approach focuses specifically on belly fat, addressing its underlying causes, like fatigue, sleep issues, and joint pain.    She stresses the importance of establishing healthy habits early to prevent future health issues.    Website: Eliminate Belly Phat   LinkedIn: Dr. Gwendolyn Jones   Previous Episode: iam244-certified-health-and-wellness-coach-helps-people-build-health   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

keep up with endless demands. Trying to "just get through the day" instead of truly thriving can impact you far beyond your personal well-being. It cascades down to your teams, organizations, and long-term success. So how do you shift from just surviving to actually thriving? That's what we dive into in this episode of the Happiness Squad Podcast with Ashish Kothari and Renee Moorefield, CEO of Wisdom Works Group, Inc.Renee Moorefield, PhD, is the CEO of Wisdom Works, a social enterprise she co-founded in 1999 to promote leadership and organizational cultures that empower people to thrive. With over 30 years of experience, she has coached and advised executives from Fortune 500 companies, including The Coca-Cola Company, Nike, and Hyatt. Renee is also the author of "Driven by Wellth," a book that explores how contemporary leaders can integrate wealth with well-being. She serves on the Advisory Board of the Global Wellness Institute and is an international speaker, as well as a Master Certified Coach and Certified Health & Wellness Coach. In the conversation, Ashish and Renee break down what it really means to thrive as a leader and why so many leaders struggle to make the shift. Renee shares a simple but powerful framework that helps leaders build resilience, stay energized, and lead with clarity—even in high-pressure environments. Things you will learn in this episode:• Defining thriving ang its importance in leadership• The six-part thriving framework (Developed by Wisdom Works)• Why thriving is a leadership responsibility• Practical Strategies for Moving from Survival to ThrivingIf you're feeling stretched too thin, constantly reacting, or struggling to find balance, this conversation will give you the practical tools you need to take back control and lead with energy, confidence, and purpose.Tune in now to learn how to stop leading in survival mode and start thriving!Resources: ✅• Wisdom Works website: http://wisdom-works.com/• Be Well, Lead Well Pulse Assessment: https://www.wisdom-works.com/assessment/ • Be Well, Lead Well: https://www.bewellleadwellpulse.com/ • Wisdom Works Group: https://www.linkedin.com/company/wisdom-works-group/ Books: ✅• “Driven by WELLth” by Julie Maloney and Renee Moorefield: https://a.co/d/83TGDFc • "Full Catastrophe Living" by Jon Kabat-Zinn: https://a.co/d/gIeCdCF • "Leadership and the New Science" by Margaret Wheatley: https://a.co/d/6vWxdR6 • Hardwired for Happiness book by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today!In today's part 1 episode, we're discussing holistic resilience and what rethinking strength and survival looks like. Kelly has experienced her fair share of trauma over the years and has often been told how resilient she is. While she may look like it on paper, resilient was not a word she would have used to describe herself years ago.Make sure to come back for part 2 with Kelly next week as we dive more into resilience - you won't want to miss it!In this episode, we cover:Kelly's "dark night of the soul" experience that led her to step away from practicing law and take a holistic approach to her lifeHow holistic resilience has impacted Kelly + the work she does with her clientsWhy resilience does NOT equal grit2 extreme ways that people typically react after experiencing a traumatic eventWhere resilience actually happens for usThe Healthy 4 Hs + 8 factors that can help with building holistic resilience Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/holistic-resilienceConnect with Kelly:Follow on Instagram Check out her website Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance

We are proud to welcome this week on the Rick Flynn Presents podcast our special guest DEBI CARLIN BOYLE. Are you a man or woman looking for a personal trainer? Together we'll create exercise programs, meal planning, & training programs to help you get in the best shape of your life. I specialize in strength & weight training, nutrition, weight management, and fitness for women looking to lose weight, build muscle, prevent chronic diseases, and find the holistic health and wellness coaching they need. Website: www.BalancedLifeByDebi.com

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Health & Wellness Coach Linda Pinckney about the 30 shades of MSG.  What does that mean?  How do these products get into our food to bein with assuming theres a process for approval.  Also discusses the many names of MSG, some make it sound healthy when in actuality they are not good for you.  The hormones disrupters; some tools to empower you to make better informed choice for you and your family.  What these products do to your vody and some of the most common additivesAPPS:Think DirtyYUKAFoodvisorLinda is a Certified Health and Wellness Coach, and also a Certified Holistic Nutritionist. She has been in the wellness space for over 20 years as a Reiki Master-Teacher and recently started her own business, Manifest Wellness. Located in the beautiful northern Pocono mountains, her office can accommodate small workshops, or individual reiki sessions.To Contact:www.manifestwellness.usFacebook: Manifest WellnessInstagram: ManifestWellness.usPinterest: ManifestWellnessUsSee Coach Lori Anne on her TV show "TAKE ACTION WITH COACH LORI ANNE" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV "TAKE ACTION WITH COACH LORI ANNE" every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. Join the NEW TAKE ACTION ACADEMY COMMUNITY - FREE for the first 100 MembersA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Here is your access to Coach Lori Anne's Workshops (where we are training while you are implementing):Vision & Goal Setting Workshop - JanuaryActivation VIsion Board Workshop -  FebruarySpring into Action Workshop -  AprilDream Big Workshop - NovemberFor more infomarion please to to LDCSTRATEGIES.COM and click on the TAKE ACTION ACADEMY - Scroll to workshops. You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop. Our Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostShe's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections."As your coach, I make suggestions, You make decisions" ~ Coach Lori AnneCoach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.Imagine a world where every setback is a stepping stone, every challenge a chance for growth, and every dream a seed waiting to bloom. That's the world Coach Lori Anne invites you to inhabit, where self-discovery is celebrated, and every moment is an opportunity to shine becoming the Next Best Version of Yourself.As a result of her work, Coach Lori Anne's clients grow their business anywhere of 75 to 200% over the course of 12-18 months.Through her gentle guidance and unwavering support, Coach Lori Anne helps you peel back the layers of self-doubt, revealing the radiant gem that lies within.

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's relationship with alcohol. Deb shares her journey to sobriety, the challenges she faced, and how health scares prompted a reevaluation of drinking habits. The conversation emphasises the need for open discussions about alcohol's effects on health and the importance of building connections beyond drinking. In this conversation, Danni and Deb Masner explore the themes of belonging, sobriety, and personal growth. They discuss the challenges of navigating social situations without alcohol, the impact of generational trauma, and the importance of self-worth. Deb shares her journey to sobriety, the strategies she employs to maintain it, and the significance of community and accountability in the process. The conversation emphasizes the need to understand one's patterns and the healing that comes from self-awareness and compassion. Deb Masner is the founder of the Alcohol Tipping Point.She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. Links: Website: https://www.alcoholtippingpoint.com/ Instagram: @alcoholtippingpoint Podcast: https://www.alcoholtippingpoint.com/podcast Email: deb@alcoholtippingpoint.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textEpisode 234 – Christine Trimpe, a Faith, Health, & Sugar Freedom ExpertIn this episode, we interview Christine Trimpe, a remarkable author, speaker, and Certified Health & Wellness Coach, to explore her incredible journey of transformation. For years, Christine struggled with weight gain and lived what she describes as a "casual Christian" lifestyle. But everything changed when she fully embraced her faith, dove into God's Word, and found the strength to transform her life. Through this journey, she lost over 100 pounds and broke free from a lifelong sugar addiction, discovering a newfound joy and purpose along the way.Christine shares how her recovery journey led her to develop the SugarFreed™ Me Method, a wellness program dedicated to helping women overcome their cravings and find freedom in their health and spirituality. She's coached hundreds of women to not only shed pounds but also to deepen their spiritual walk and find fulfillment beyond the scale. Christine passionately believes that true wellness encompasses physical, emotional, and spiritual health, and her mission is to help a million people lose a collective million pounds while drawing closer to God.Listen to Christine's inspiring story of faith, resilience, and renewal. Whether you're struggling with food cravings, seeking spiritual growth, or just looking for motivation to make positive changes in your life, this episode offers a powerful message of hope and transformation.Online Resources:The “Crush Your Cravings Guide” https://christinetrimpe.com/seeking-joy-bonus-chapters/Crush Your Cravings: The Ultimate Wellness Guide for Christian Womenhttps://www.crushcravingsguide.comChristine's Book Seeking Joy through the Gospel of Luke on Amazon: https://amzn.to/3YLzZI8Website: www.christinetrimpe.comFacebook: https://www.facebook.com/Christine.TrimpeInstagram: https://www.instagram.com/coachchristinetrimpe X/Twitter: https://twitter.com/KetoChristineMI YouTube: https://youtube.com/christinetrimpe LinkedIn:  https://www.linkedin.com/in/christine-trimpe-07123299 acourageousrecovery.com

In this episode of Being Reborn, Vanessa and Nev chat about: - Nev's healthy story on healing from women's health issues- Hormones and the Stress- Connection - How to spot hormonal imbalances early- Simple ways to balance your hormones without extreme measuresNev is a Certified Health & Nutrition Practitioner with over five years of experience, specializing in women's hormone and thyroid health, reproductive issues and hair loss. Drawing from a personal journey of overcoming over 30 chronic health issues - including 20 years of recurrent urinary tract infections and hair loss - Nev now helps women heal naturally by focusing on nutrition and lifestyle changes.Through Nev's work, including her signature Health Makeover Mastery program and educational resources, integrating both alternative healing modalities and the Medical Medium approach, she empowers women to not just manage symptoms but to transform their health from the inside out.To connect with Nev, www.nevshealth.com@nevshealthFree Guide: Balance your hormones naturallyTo connect with Vanessa, head to:https://www.instagram.com/healingw.ness/www.healingwness.compatreon.com/healingwnessAFFILIATIONS:InnerSense Hair Carehttp://shrsl.com/2kxlc-1jzx-lysqLiving Silica: Discount Code VANESSA15836https://livingsilica.com/?ref=qhwqdvmsThanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com

Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com

Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.​​We discuss:Kassandra's personal journey overcoming two eating disorders through healing prayer and professional helpIntroduction to healing prayer as an experiential encounter with Jesus, engaging imagination and sensesThe importance of lived experiences in rewiring the brain, transforming beliefs, and overcoming unhealthy habitsThe process of creating new neural pathways (2 millimeters per day) and the need for patience in recoveryHow healing prayer provides a tangible experience of God's love, moving beyond intellectual knowledge to transformative faith​Want to learn more?The first five people who reach out to Kassandra at Info@KassandraBaker.com receive a complimentary 60-minute coaching session.​Connect with Kassandra​www.KassandraBaker.com​​https://www.youtube.com/@kassandrabaker​​​Kassandra Baker knows what it's like to have a love/hate relationship with food and her body. It's her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ. For more info, check out www.KassandraBaker.com​Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Hello beautiful souls! After years of trying out countless diets and programs, I finally found one that really works for me. Nettie Novellie, a Holistic Practitioner and Certified Health and Metabolic Balance Coach, has guided me—and so many others—on this incredible wellness journey. For the first time, I genuinely feel like I'm eating for my health, wellness, and energy. It's not just about the food—my body truly feels different, vibrant, and alive in ways I never expected. Today, Nettie is back on the podcast to share her insights and share a holistic approach to nourishing your body and mind.   To learn more about Nettie Novelli's work: https://www.nettienovelli.com/   Start your wellness journey on October 15, 2024 and be one of the Wellionnaire Angels!   [IG] @nettienovelli   ▶️ Click HERE to watch this episode on YouTube.

Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding the different types of desire to addressing age-old misconceptions about body image and sexuality, this episode promises a profound journey into the heart of human connection. Anne talks about different the HealthTypes based on our genes and explains how they affect our feelings of desire and closeness. She says some people might feel more connected through talking and thinking, while others might feel a stronger, more physical passion. She emphasizes that understanding these differences can help people build desire and intimacy by talking openly and spending quality time together.Anne's insightful revelations about the hormonal and psychological underpinnings of desire are sure to leave you enlightened and empowered.In This Episode:- Discover the essential role of self-acceptance and confidence in enhancing intimacy.- Learn about the crucial connection between trust, vulnerability, and communication in building intimate relationships.- Explore how societal trends impact our perceptions of intimacy and relationships.- Gain expert insights into hormonal influences on desire and sexual wellness.- Understand the significance of non-sexual intimacy and how it evolves with age.- Uncover practical steps to strengthen emotional intimacy and revitalize your romantic life.Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastLearn more about Anne:Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert Family Therapy, Certified Health and Wellness Coach.Learn more about Anne on the episode show notes: healthyawakening.co/episode13RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode13Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakening

Chronic pain can feel like a raging bear inside you. It's loud, scary, and all-consuming. But what if there was a way to calm the bear and find some peace? In this conversation, Jason Therrien and Destiny Winters explore the concept of pain as a complex experience, influenced by physical, emotional, and psychological factors.  Jason is a Doctor of Physical Therapy, Certified Therapeutic Pain Specialist and Certified Health and Well-being Coach, and Destiny Winters is a Licensed Professional Counselor and Certified Rehabilitation Counselor. They discuss a different approach to chronic pain management – moving away from the traditional "find-and-fix" mentality and instead, highlight the importance of understanding your pain, rather than just getting rid of it without real awareness first. __________________________________________________ CONNECT: ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) __________________________________________________ GUEST Jason Therrien DPT - Website: insightempowers.com - information on services offered plus free educational videos and self-care practices; - Insight PT and Coaching on Facebook and YouTube; - PT services available to anyone in Tennessee; coaching services available to anyone, anywhere and can be totally virtual; - Caring for Pain class meets every Friday online (first class is FREE) __________________________________________________ DESTINY email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠   IG: @the.chronicillnesstherapist.com  website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ __________________________________________________ FOR NON-THERAPISTS: FREE DOWNLOADS: - Monthly workshops. Next three: How to reach out without feeling like a burden; ADHD + Chronic Pain, Treating Lyme disease ⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠ - FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠ - FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ __________________________________________________  FOR THERAPISTS -The New Clinician Expo: $30 with code FBG84AN ⁠⁠https://therapist2therapist.squarespace.com/shop/p/new-clinician-expo-saszy⁠⁠ -Join our new community for free for monthly business and clinical consultation groups and other resources: ⁠⁠https://destinywinters1.podia.com/chronic-illness-therapists-entrepreneurs⁠⁠ __________________________________________________ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Chronic pain can feel like a raging bear inside you. It's loud, scary, and all-consuming. But what if there was a way to calm the bear and find some peace? In this conversation, Jason Therrien and Destiny Winters explore the concept of pain as a complex experience, influenced by physical, emotional, and psychological factors.  Jason is a Doctor of Physical Therapy, Certified Therapeutic Pain Specialist and Certified Health and Well-being Coach, and Destiny Winters is a Licensed Professional Counselor and Certified Rehabilitation Counselor. They discuss a different approach to chronic pain management – moving away from the traditional "find-and-fix" mentality and instead, highlight the importance of understanding your pain, rather than just getting rid of it without real awareness first. __________________________________________________ CONNECT: ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) __________________________________________________ GUEST Amy Toth  -Facebook group The Chronic Pain Recovery Community: ⁠https://www.facebook.com/groups/1262218914338160⁠ -Free Guide: 3 Ways to Ease What Hurts Even if It's Too Hard to Get Out of Bed”  ⁠https://pages.amytoth.com/guide-1⁠ __________________________________________________ DESTINY email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠   IG: @the.chronicillnesstherapist.com  website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ __________________________________________________ FOR NON-THERAPISTS: FREE DOWNLOADS: - Monthly workshops. Next three: How to reach out without feeling like a burden; ADHD + Chronic Pain, Treating Lyme disease ⁠https://www.thechronicillnesstherapist.com/workshops⁠ - FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠ - FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ __________________________________________________  FOR THERAPISTS -The New Clinician Expo: $30 with code FBG84AN ⁠https://therapist2therapist.squarespace.com/shop/p/new-clinician-expo-saszy⁠ -Join our new community for free for monthly business and clinical consultation groups and other resources: ⁠https://destinywinters1.podia.com/chronic-illness-therapists-entrepreneurs⁠ __________________________________________________ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.  Website:  https://www.alcoholtippingpoint.com/  Podcast: https://www.alcoholtippingpoint.com/podcast   EVENTS - Connection is key! Join us for our meet up on July 2nd with special guest Clare Pooley in London Sunday July 21st is Family Constellations in Herts Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm All events here https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Join The Sober Club www.thesoberclub.com For accountability, inspiration, support, connection

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!If you feel stuck in your career or life, or you feel like something is missing but you're not sure what it is or how to get it, you do not want to miss Nikki's conversation with Shannon Talbot, a Certified Health, Life & Transformational Coach who helps working professionals maximize their well-being and success, so they can have more energy and joy across every area of their lives. Connect with her on Instagram or on her website,  and be sure to check out her book, Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your Dreams.**This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission at no extra charge to you. Win-win!Support the Show.Follow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Are you struggling to transition gracefully into the second half of your life?Maybe you're frustrated that your body no longer responds the way it used to to food and exercise… you can't get away with what you could when you were 20.But DOES midlife have to be such a terrible time?Not at all.And with the help of today's guest you're going to be revived and re-ignited about the incredible years you have ahead.In fact your 40s, 50s and onward may actually be the BEST years of your life - if you choose so.Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife.After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.******************Free Gifts from Karen Viesta:Midlife Glow Up Guide: 7 Days to Your Healthiest, Most Radiant Selfhttps://wellegantwoman.com/glowup/ Connect with Karen Viesta:Website: https://wellegantwoman.com/Instagram: https://www.instagram.com/wellegantwoman/ Facebook: https://www.facebook.com/wellegantwoman/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

In today's episode, I'm thrilled to have Fran Kenton with us to discuss social emotional learning (SEL). Fran holds a Master's degree in Educational Psychology, along with credentials in General and Special Education, and is a Certified Health and Wellness Coach. She is the founder of Autonome, a dynamic and interactive SEL program designed for teens and young adults. In our conversation today, we'll explore how Fran's unique approach can cultivate crucial skills in kids and teens. She shares insights on what motivated her to focus on SEL, the importance of understanding what motivates a child, and how SEL encompasses a broad range of life skills. We'll discuss the proven benefits of SEL, its integration into curriculum, and why these skills are best taught in an educational setting where all children can be reached. Recognizing a critical gap in traditional education, Fran founded Autonome to integrate SEL and mindfulness practices into the learning experience. Her innovative approach equips young people with the necessary skills to manage life's complexities, fostering self-awareness, self-management, responsible decision-making, social awareness, and relationship skills. These competencies form the foundation of Autonome's program, reflecting a culmination of Fran's experiences. Join us as Fran Kenton shares her vision for empowering young people with the tools they need to navigate life successfully.  Show Notes: [1:53] - Fran has culminated all her experiences as an educator and counselor. She shares what has inspired her to put her focus on social-emotional learning. [3:45] - In the early years of her career as an educator, Fran found herself drawn to helping students who struggled with social-emotional learning. [6:28] - We need to know what motivates a child to truly engage them in learning. [8:12] - Oftentimes when parents see their child struggling, there is a tendency to focus on academic performance. But that's not the only thing we should look at. [10:12] - Social-emotional learning is an umbrella that encompasses a series of skills and competencies to successfully navigate life in general. [11:44] - There are five broad interrelated SEL competencies: self-awareness, self-management, responsible decision-making, social awareness, and relationship skills. [14:44] - Research and data support social-emotional learning. [16:15] - It has been shown that school is the best place to learn these skills because more children can be reached. These skills don't necessarily come naturally. [17:59] - SAFE is an acronym for Sequence, Active, Focused, and Explicit. [21:26] - Parents and families need to learn these skills as well in order to reinforce them at home. [22:28] - Before we can manage any task and emotion, we have to stop and tune in to what we are sensing at that moment and understand our perception. [24:40] - Mindfulness is the beginning. Then we need to move forward with tools to manage emotions and tasks. [26:01] - Fran explains her motivation and inspiration in founding Autonome. [29:04] - Autonome's program can be integrated into a school's curriculum and teachers do not need any formal training to be able to use it. [31:24] - It is important for parents to understand that these skills are not natural. They need to be taught and modeled. About Our Guest: Fran Kenton, M.A. in Educational Psychology with credentials in general and special education, is the founder of Autonome, a social emotional learning (SEL) program for teens and young adults. With a background as a middle school teacher and counselor in the Lawndale School District, Fran has extensive experience working with at-risk youth. She later continued her career in the Las Virgenes Unified School District, focusing on special needs students and co-creating the Transition Curriculum to aid their post-high school transitions. Certified as a Health and Wellness Coach, she also provides life coaching services and works with The Robert and Susan Kozlowski L.I.F.T. Foundation. Fran's dedication to integrating SEL and mindfulness into education led to the creation of Autonome, aimed at equipping young people with essential life skills. Connect with Fran Kenton: Autonome101.com Email: fran@autonome101.com  Links and Related Resources: What is Social Thinking? Episode 79: How to Develop Social Thinking Skills with Michelle Garcis Winner Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Anxiety, ADHD and Youth Anxiety Mini Courses The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

In an age where the complexities of healthcare often obscure the straightforward paths to wellness, one man's dedication to truth and simplicity brings us back to the essentials of human health. In this episode of The Health Feast (Listen on Apple Podcasts | Spotify | YouTube), Dr. Rak is joined by Jason Gootman, a National Board Certified Health and Wellness Coach, certified nutritionist, and certified exercise physiologist. He's known for his refreshingly honest approach to health and well-being. Jason has profound insights into lifestyle medicine that challenge the prevailing norms of the healthcare system. He advocates for a model as straightforward as caring for a houseplant. Jason's philosophy is rooted in salutogenesis, which focuses on promoting health and well-being rather than merely treating disease. During our conversation, Jason shares his personal journey that shaped his professional ethos—a journey marked by early struggles with body image and excessive exercise, leading to his transformative approach to balanced health. His story is a testament to the power of self-acceptance and holistic well-being. Jason's holistic approach to wellness coaching integrates psychological motivation, intrinsic self-worth, and the practical implementation of healthy habits. He highlights how establishing a harmonious relationship with oneself is crucial in actualizing a life of wellness, and he advocates for a compassionate, needs-based approach to health. Our discussion also delves into Jason's views on the healthcare industry, prompting us to reconsider the conventional approach to health and wellness practices. This conversation bridges the gap between complex medical systems and the innate simplicity of living well. Jason's articulate, thoughtful dialogue offers not just food for thought but a veritable feast for the soul, encouraging us all to embrace a lifestyle that genuinely nurtures health and happiness. Prepare to be inspired and enlightened by Jason Gootman's visionary perspective on health, wellness, and the journey to a more harmonious life. Takeaways Taking care of the inside and outside are concomitant and interconnected. Identifying needs and taking action to meet those needs leads to a sense of harmony with oneself. Real self-love involves engaging in behaviors that truly benefit one's well-being. Framing healthy behaviors as gifts rather than chores enhances motivation and enjoyment. Taking small steps, building self-identity, and celebrating small wins are key to sustainable behavior change. A new system that focuses on holistic wellness is needed, and the public plays a crucial role in driving this change. The current healthcare system needs to change to prioritize prevention and lifestyle medicine. Health coaches can play a crucial role in making behavior changes and addressing the root causes of chronic diseases. Lifestyle medicine emphasizes self-harmony and well-being, which is often overlooked in traditional healthcare. The shift towards lifestyle medicine requires patient participation and the normalization of guidance and support. Timestamps: 00:00 Teaser Clip 00:01:02 Dr. Rak's Intro 00:03:50 Meet Jason Gutman: The Good Kind of Troublemaker 00:06:26 The Philosophy of Salutogenesis vs. Pathogenesis 00:09:31 Jason's Personal Wellness Journey: From Overweight Teen to Wellness Coach 00:17:34 The Power of Self-Love and Lifestyle Medicine 00:24:51 Navigating the Complexities of Self-Care and Emotional Eating 00:32:00 Finding Joy in Healthy Behaviors: The Shift from Chore to Gift 00:37:58 Unlocking Motivation for Exercise 00:39:18 The Power of Small Steps in Lifestyle Change 00:40:18 Building a Positive Self-Identity Through Incremental Wins 00:40:47 The Role of Awareness and Identity in Wellness 00:41:23 Transformative Anecdotes: Personal and Family Wellness Journeys 00:42:47 Challenging Extreme Diet and Exercise Cultures 00:45:53 Creating a New System for Health and Wellness 00:52:20 The Importance of Personal Effort in Wellness Coaching 00:56:42 The Ripple Effect of Lifestyle Changes 01:00:05 Normalizing Support and Guidance in Wellness 01:01:57 Envisioning a Healthier Society Through Individual Change 01:09:31 Closing Thoughts and the Future of Wellness

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Ambition is an earnest desire for some type of achievement or distinction.   “Let no one cage who you were meant to be.” Unknown   Shannon Talbot is a Certified Health, Life & Transformational Coach. A former corporate leader in the financial services and advertising industries, Shannon started her own company, Shannon Talbot Coaching & Consulting, to help working professionals maximize their well-being and success and have more energy and joy across every area of their life. Shannon has an MBA from the Schulich School of Business and has been featured on CBC Radio and in Today's Parent, Chatelaine, LifeHack and Thrive Global. She has helped hundreds of working professionals and dozens of organizations through her coaching and speaking programs. Favorite snack is potato chips   Shannon Talbot   LinkedIn   Instagram Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

Today I am joined by the amazing Anne Larsen,  the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and connections. As we dive into all things relationship, from discussing the biologics of personality traits like introversion and extroversion to discovering how time orientation and energy conservation play crucial roles in our relationships, this episode unpacks the complexities of human interaction. Whether you're navigating the dating scene, a new partnership, or looking to deepen an existing one, Anne's insights and personal anecdotes will provide a fresh perspective on making the most of your personal connections. Learn the RIGHT questions to ask in a potential partner, understand what really is important in looking at another in terms of compatibility. So tune in, lean in, and get ready to transform the way you view relationships forever!Learn more about Anne:Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert Family Therapy, Certified Health and Wellness Coach.Anne has spent the last 40 years passionately exploring the most successful ways to create change in people's lives. She has trained as a Mental Health Social Worker, Family Therapist, Health and Wellness Coach, Narrative Therapist and in Acceptance and Commitment Therapy as well as courses in kinesiology, mindfulness, healing meditations, Psych K and Brain Working Recursive Therapy. Anne works collaboratively with people to develop a sense of personal agency that enables them to more fully engage with others and their environment, building a sense of self, place, purpose, belonging and general health and well-being. She has worked extensively with individuals, couples and families, using an epigenetic lens to maximize understanding, acceptance and joy in people's lives. Anne has managed the operational delivery of a large mental health counseling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counselors, Counselors and Mental Health Nurses using reflective practice in both individualand team settings Anne has been a lecturer in a number of accredited counseling courses and a guest lecture at universities as well as running many workshops. She is the co-author of a published article: ‘Group Work with Incest Survivors: A New Context' Anne is currently Director of Coaching for ph360, educating health professionals and creating courses on relationships and behavior change. Maximizing happiness and fulfillment through understanding yourself and your relationships with the important people in your life is Anne's passion and current focus in the world.RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode4Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

Jordan Dunin shares the profound story of his struggle and ultimate triumph over a traumatic brain injury and chronic Lyme disease. Overcoming tremendous challenges, including intense depression and physical adversities, his story unfolds as a powerful showcase of perseverance and transformation. Discover how he transformed his adversity into strength, ultimately founding Hatch Path, and creating a platform that offers support for others. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The complex triggers of Lyme disease and the journey to diagnosis.The physical and emotional toll of surgeries and injuries.How the right coach can guide you onto a path to recovery.The power of reshaping habits and identity for life's transformation.The mission and impact of Hatch Path in holistic health coaching.The mindful steps to craft and pursue your envisioned future.Episode References/Links:Jordan Dunin on InstagramHatchPath WebsiteGuest Bio:Jordan Dunin, founder of HatchPath, embodies the essence of resilience and transformation. His personal journey through the depths of Chronic Lyme Disease and a Traumatic Brain Injury not only tested his limits but also unveiled his true strength. Jordan's path to recovery, significantly aided by a health coach, ignited a passion within him to empower others facing similar battles. As a Certified Health and Life Coach, Jordan now dedicates his life to lighting the way for individuals seeking healing and empowerment. HatchPath, born from his trials and triumphs, serves as an inspiration for those navigating their way through health challenges, aiming to foster lives filled with purpose, joy, and boundless potential. Through his work, Jordan aspires to demonstrate that real change is not only possible but within reach for everyone. His commitment to HatchPath and its mission showcases his belief in the transformative power of guidance, empathy, and community support in creating profound, lasting change in people's lives.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Jordan Dunin 0:00  Every time I took a step in that direction, people were telling me that you're going the wrong way, you're gonna fail, or that's not gonna work, you're just gonna get sicker. That's, that can't cure you, that's, that's impossible. Like, talking about nutrition or I did some resonance therapy, which is like, like energy healing. And people were consistently telling me it's a waste of time, or a waste of money or a waste of resources. And not only was the worry in my head that it's not going to be enough was that tough, but it was also going against what everybody around me was saying was a little hard. But I have Lauren, my, my now wife, and she was always in my corner. But for people that are struggling and wanting to change something, I think that the hardest thing to do is to get rid of the opinions of others because that's, that's tough. Lesley Logan 0:49  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:31  Oh my gosh, Be It babe. Okay. So I find it's important to share interesting stories where there's an overcome of challenge. Because I think it's so easy to look at people building businesses building things and think they have it all together, their life has been so easy. And not everyone shares with you their journey to get to where they are. And I'm not saying that they have to. Also, because sometimes people just don't want to repeat the story that they've already told. But I think and like today's episode, especially, it can maybe help you understand that pretty much most people create things based on the journey that got them there. And I find that some of the best inventions, and the greatest things that I've you know, especially in my life that have happened, have all if I look back as hindsight that 2020 I can see that came from this version of a rock bottom. And I share this with you because I've met a few people in like in a rock bottom zone, and they just want it to be over. And I really love to say like, you know, if this is your rock bottom, like do not, do not wish it over. Like do not wish it never happened because some of the greatest things in your life are going to come from this, right? So today's guest is Jordan Dunin, Founder of HatchPath and it's a really cool company, I'll let him tell you all about it. And like what it's meant to do and what it's designed for. But also, like, if you're watching this on the YouTube version of it, you're gonna see my face just like, like I get more and more stunned as he tells a story of what he overcame. And I think it's important for you to hear that because I know that you're probably going through something right now. Or you're just, you feel like you're on the other side of it and you're wondering, like, why did that happen? What am I supposed to do next? Or maybe you forgot how far you've come. And maybe this episode can be a reminder that you're doing amazing things. And being it till you see it is not the easiest thing to do. And it doesn't mean that it's all shiny roses and rainbows and sometimes you're being it till you see it and then you go cry in your bed a little bit because it's hard to become that version of you that you believe you are meant to be. I hope you'll like today's episode. And here's Jordan Dunin. Lesley Logan 3:40  All right Be It babe. I'm so excited for our guest today, Jordan Dunin is here and off camera, off recording, we've just realized that like, you know, everything that looks like it's all together and organized. There's like all these apps for everything. And really, it just makes us all realize like, we can have very different lives and all need a different app to make sure the dogs are in the house, the babies are asleep. I'm just really impressed by you, Jordan, how organized you are. And I'm so excited to talk with you about coaching and your life to that. So can you tell everyone who you are and what you rock at? Jordan Dunin 4:11  Yeah, thank you so much for having me. First of all, and I'm Jordan. I am, I guess my title is the founder of HatchPath. But I'm a dad. I'm a life coach. I just ran a half marathon. So I guess I'm a half marathoner. And most importantly, I guess I'm human. But that being said, my journey all started in 2016 when I suffered a traumatic brain injury, so I dove off a dock at a friend's cottage so I'm from Canada. So up north, we have a bunch of lakes and is called Muskoka. For those of you that know it. It's a lot of fun. But I hit the bottom and I actually compressed fractured my entire C spine. I tore off my rectus capitis. I needed 15 staples in my scalp. And I slipped suffered a traumatic brain injury. Pretty, I was pretty embarrassed about it. So I didn't tell anybody really. And I skipped all the imaging and at the time I was working in finance. So all the numbers on the screen are really smaller and smaller, I was popping Advil at the desk. This is before I became into health, obviously. And I was going to my final year of university, I was always a Dean's List scholar. And my parents were in Africa at the time. And I remember texting them saying, hey, I quit school. And I'm in my fourth and final year of my business degree. And then I got home and never felt depression before and I had to watch all my friends graduate while I was sick at home, and then in 2017, I was actually diagnosed with chronic Lyme disease. And for people with Lyme. I know there's a lot so I'm sure there's some listening, it typically becomes active after a trauma. So mine was physical. I think the emotional side actually triggered it more. But it can be through relationship trauma, childhood trauma, physical trauma, your immunity gets suppressed so far that the virus or the bacteria they think actually becomes active. So I was diagnosed in 2017. Over a four-year period as a net caller for four years lost 70 pounds, I was extremely depressed and pain every day. I was told I had multiple surgeries I didn't want to have including one that was to repair a ruptured artery and my sinus. Lesley Logan 6:13  Oh my god, this isn't, okay, like, if you are watching us on YouTube, my face is just like, okay, there's because I'm just like, you hit your head. And you're like, trying to be cool. Like, I'm good. I'm fine. I can't believe the hospital even let you be good and fine. Like, can you believe it? And then you just tried to live your life with like a compressed C-spine. And like, all this stuff, and it was basically like, so, so just because I want to understand this. Do they think you already had the Lyme disease and the hit of the head triggered it to become active or was it the emotional trauma afterwards? Like when did the what did you catch Lyme do you know?Jordan Dunin 6:52  I think it like we have to back up like a decade. So, like previously is always getting sick. In the winter I was like becoming antibiotic resistant for the amount of antibiotics that I was prescribed as a child that I thought I was diagnosed with bronchitis really young. So every winter I was on like high doses of antibiotics and it just cycled into sinus infections, ear infections. And just every time I was sick, there was a drug for it. And that's Western medicine for you. There's a drug for everything. And then, okay, fast, fast, fast, fast forward to the incident, I was at school, I was kind of trying to take care of myself who'd been like three years away living from home. And my lifestyle was great. Like it was a lot of partying, it was a lot of not eating anything that has any nutritional value. And I think it was kind of burning the candles at both ends. And I don't know how I contracted the illness. A lot of people say that it's a tech, I'm more open to the fact that it can be airborne, sexually transmitted, you name it, I think that there's a number of ways that it can be contracted. I've never been or I never knew that I was bitten by a tick if it was but the running theory is that my trauma activated it. But I've always had awkward blood panels I've always had like insane inflammation markers. I was always likeLesley Logan 8:07  So there was always something kind of there and they were just putting the pieces together because Lyme is very tricky from what I understand for any even if you know you got bit by a tick, it's very tricky diagnose. Okay, so your parents are African, you're like quitting school. And then you end up having multiple surgeries and like your life just changed, went from being a young, active person to like, you know, having multiple surgeries like that's really hard to go through.Jordan Dunin 8:29  Yeah, the first surgery was because I had an MRI on my head and they figured out some damage and they actually saw that my sinuses were filled with infection. And it was they were like you cannot physically heal until you remove this infection. So the first surgery I didn't know any better than to listen to the doctors they went in they drilled out my entire like sinuses. And four weeks later actually ruptured an artery above my left eye, it was like a faucet of, too much information but, is like a faucet of blood and I spent the night in emerg and then they thought they're gonna have to take my eye out to stop the bleeding. Lesley Logan 8:30  Oh my god. Jordan Dunin 8:58  I went into surgery thinking that they're going to take my eye out. Anyways, they ended up being able to go up through my nostril and cauterize the artery. And that was kind of the start of everything because at that time, my head was actually relatively okay, like, depending on the trauma, but it was getting worse. So I started to see a chiropractor, and the chiropractor had the theory that they could crack my neck enough times that I would be healthy. Lesley Logan 9:40  I'm so worried. Jordan Dunin 9:41  I don't know the theory behind that. But I saw this person for a long time. They're actually really intelligent. And I think it was just a poor case for them because the trauma to my neck was magnificent if that's a word. And at the time, it felt really good to get my neck cracked but then I found out that my neck became kind of hypermobile. And I think the actual word for that is unstable. And we didn't know that I had like, compressed fractured my spine at that time either. So then we found out through like more imaging that I had an unstable spine and I had lost the curvature it becomes straight from and then, yeah, and then I tore my rectus capitis off the back of my head, which is the muscle that turns your head. Lesley Logan 10:26  So you're just like, how old? So your like, 22, 23 at that time?Jordan Dunin 10:31  Yeah, I think it was, I think it was 21-ish, then.Lesley Logan 10:34  Oh, my gosh. And so that's really like, it's a lot of different people trying to like help what is a complex situation. First of all, I'm looking at you, you, I obviously saw you get up walk around your head turns like how did we get to like, because I feel like when your life stops, because your body is no longer feels like your own, it can be really difficult to even think about a future. And so you know, I'm just kind of curious, like, how do we how, what was that like to get, go through these surgeries, injuries, all this stuff, trauma. And also still like, think about what you want to do in your life outside of that. Jordan Dunin 11:09  There was no, I was the most negative person I think you would ever meet in the world. I had to learn positivity from my my now wife, Lauren. But at the time, it was like, why me, everybody's against me, kind of isolating myself, removing myself from friends that truly cared. But I just I was just so angry. I was so angry that they got to live their life and I didn't, and that the future looked really bad. It looked like I was going to be handicap the rest of my life that I would never have to be able to hold a job that I have to depend on my parents for the foreseeable future. I actually didn't see a future. That's the negative thing. I think a lot of people go through when they're sick is that the concept of a future contains their illness or their injury. And I, I had that condition where it's like, I couldn't envision a future without my injury and illness. But I think that I now know that's wrong. And if we can envision a future of whatever we want, it's definitely possible. Lesley Logan 12:09  Yeah, I love that you brought that up, it's like really, when you are sick, whatever that illness or injury is, like it can, there are so many unknowns, like, people who listen to podcasts before know, like, when I fractured my tibial plateau, which is nothing compared to what you went through, but as a person who like you don't get to walk on two legs for the first time in your like, knowing walking life, right? I've never broken anything before. So it's my first like, you know, injury that like set me, set me back in air quotes. And I remember being fine for a bit like going okay, we're gonna heal saw the doctor like saw the X-rays, like I know enough about the body to know that it's okay. And then also, at some point, because you're not getting that dopamine hit from the workouts you're doing, you're not getting these like hormones that help you feel like a happy person, you do become negative. And I remember like, just feeling like what is the point, and I'm not a negative person, like I was a positive person who, like watch myself go into that negativity, because I just didn't have the same routines and lifestyle that I had before. And even though I knew like in this many weeks, you can put weight on this leg. It was really hard for me to plan that many weeks ahead. Because I could not understand how I can't walk on my leg now. And I'm supposed to walk on my leg in that many weeks. Like you just can't, it's really hard to wrap your brain around. So obviously, you get healed because you ran a half marathon recently. What was the journey from like going into positivity and then getting into the coaching world? Because if you are Mr. Negativity, the most negative person in the world and I'm looking at the person who can't stop smiling, I'm just wondering how that, how that happened? Jordan Dunin 13:48  Yeah, I don't think it was overnight. I think I, in hindsight, is always 2020. And I definitely was the leading factor in my illness. And one of my favorite things that one of my coaches said to me was like, whatever your problem is, you are there, or I'm paraphrasing, but we are the only constant in all of our problems. Yeah. And that can be both like demoralizing, but also liberating. And when I, when I stopped outsourcing my happiness and I stopped, I stopped outsourcing like the cure for my illness and whatever that search was like a pill or a surgery, like it was never going to work. There was no, there's no cure. There's no there's not a single person out there that could cure anything. And when I started to internalize it actually became liberating rather than like a like an imprisonment. So the positivity came slowly at first it was fake it was faking it and then crying in my bed.Lesley Logan 14:49  I understand that. You are to me, it's been at like you're trying to be a positive person and that's hard to do when you're not naturally but you that's there is science behind if you smile when you're feeling like shit, eventually if you just keep smiling, like your brain starts to go, okay, we're smiling right now and starts to turn things around. So I love it. It's okay to cry in your bed after, but you're being positive.Jordan Dunin 15:09  Yeah. And I had to do stuff that went against everything. Like it went against my vision of the world. I think we all have like a blueprint of the world, like, our perception or the way we see things and I saw things that that guy in that white lab coat is going to fix me. And when I met my wife, she opened me up to spirituality, which took years because that was like, a hard thing to for me to unfold as growing up, where that was kind of, not a not something we did. It was hard. So now it's something like a daily ritual of mine is like breathwork, and meditation and, but that was hard. And seeing that, that I was the person who was gonna give you better, not somebody else. And it was hard, because every time I took a step in that direction, people were telling me that you're going the wrong way, you're gonna fail, or that's not gonna work, you're just gonna get sicker. That's, that can't cure you. That's, that's impossible, like talking about nutrition, or I did some resonance therapy, which is like, like energy healing. And people were consistently telling me it's a waste of time, or a waste of money or a waste of resources. And not only was the worry in my head, that it's not going to be enough was that tough, but it was also going against what everybody around me was saying was a little hard. But I had Lauren, my now wife. And she was always in my corner. But for people that are struggling and wanting to change something, I think that the hardest thing to do is to get rid of the opinions of others. Because that's, that's tough.Lesley Logan 16:43  No, you nailed it. I mean, like, because also it's like this deep fear of rejection, you know, like, when people don't, and also, like, just not being seen, right? And the reality is, like, the things you tried before that were supposed to work, weren't working, and it's not, and it's not because they intentionally didn't want them to work. They thought that they had an answer for you. When you as you're speaking this, like, you know, how, like, every people say, like, everything is happening for you. And then you're just like, okay, but like, what about the bad things? Like, what about the actual, like, legit, terrible abuse, terrible injuries, people who, like, screwed up trying to help you? And they sort of be more like, what about that? Like, how is that for you? And I heard someone say, like, we have responsibility for those things. And I was like, oh, like, you know, but then the way this person explained, it was like, because we have the ability to respond. And what you're saying, what I'm hearing you say is like you took upon this ability of yourself to go, you know, these things didn't work. And I'm gonna try this over here. And it is so hard to hear the people that you think, care about you and love, you go, that's not gonna work, and you just want to go, what I just can you just, like go along with it, but at the same time, like, that's their own fears that's their own, they have an ability to respond as well. And like, it's so cool. And it's really a great sign towards the strength, inner strength of you, when you go, nope, I'm going to I my, my ability to take this on and do this thing, because I believe it's going to work. That's my responsibility. And so I think it's just really, really cool. And I also think, like, we disregard some of the most amazing, energetic works that are out there as like on this double whoo spectrum. And, look, I am not going to say that, like if I had a cancer diagnosis, I'm not gonna go straight to the western medicine, I'm gonna be like, Yeah, please, I'll take that. And I would like to see the Reiki person and I like, we can't, it doesn't have to be either or it can be encompassing. Jordan Dunin 18:46  We can collaborate. Lesley Logan 18:47  Correct, exactly. And so I think it's really interesting when people just want to like do something just because it's different. And so it's what a strong muscle you had to create for yourself and being it and becoming this person that you are by like having to stand up against people who are doubting the decisions you're making. That's not easy to do. Jordan Dunin 19:03  Absolutely. Yeah, I think I think that's a really good point. It's like we can be collaborative with our efforts on all fronts. And I think that the hardest thing for people to understand is that it's, it's work. Like still to this day, my routine is not something that everybody would want to do in order to stay healthy, and that I didn't train for a half marathon and I was able to run one, it was just to be able to see what my my lifestyle is able to let me do. And it all comes down to what we do every single day. Like the things that we do daily become us and I think for some reason, while we're pushed in marketing and all this stuff, it's like, okay, it took me years to become this sick. It took me for me 20 years to become this sick. I'm gonna get well in two weeks. This antibiotic is gonna cure me into like the word cure is just so fickle. It's like something that it doesn't make sense to me a cure, because the only way we change is when we change. And that's what like we're bridging into like a coaching conversation. But I am not the person that was sick. That's a completely different identity. And I see people struggle with Lyme disease because they put something in their Instagram bio like chronic Lyme warrior. If you identify with an illness, how are you ever going to get past it? And there's nothing wrong with that it may be your identity, maybe something that you inherently find value in and maybe a community built, that's even stronger reason to not remove yourself from that community. So I think that habit change and identity is something that really leads to, to success. It all comes down to what we do day to day, you do something tomorrow different than today. Like for me, I'm doing all this like PR training and stuff like that. And it's hard. It's uncomfortable. But the reason it's uncomfortable is because I've never done it. It's not because I'm not meant to do it. And I feel like a lot of the times when we do change, especially for me, it was like, I didn't like Reiki it wasn't for me. No, it wasn't for me, because I've never done it before. I had to get uncomfortable with it. Got outside of my comfort zone. Doesn't mean that it's not for me, it just means that I just felt uncomfortable. It's change.Lesley Logan 21:15  Yeah, so I want to get into like, because you said something really important, like we are the things that we do every day. And like also, if it took you this long to either get sick, or if you've been sick that long. Or if you've been sedentary for whatever length of time, we just expect that we should be able to, you know, be energetic, by two weeks of going to the gym. I think it's so true. I think like people want instant gratification. Hey, I see you like I love opening presents or like, I love, I love instant gratification but Jordan Dunin 21:45  Love language. Lesley Logan 21:46  Yes, yes, yes, yes. But like, yes, but I think like, it is so true, like becoming that person you want to be and like trying things out, it's gonna take time, and you have to have that patience and consistency. I do want to get into the so like, you go through this transformation. You get into coaching. And now you're also doing something where it's like bringing coaches together. So can you explain like, what was the impetus? Like, what was your reasoning for doing that? Like, it's because you want to make other people feel better, was it because you want to do like, what made you want to do the next thing instead of going back to school? Jordan Dunin 22:21  Yeah, well, I did finish my degree. That was the first thing I did, I finished my business degree, I became a licensed personal trainer. But the journey was kind of not great. I was training people and like people wanted aesthetic changes, they wanted overnight XYZ. And then I heard about health coaching. And I realized that the person who helped me get better was essentially a health coach, they hooked me up the right practitioner, the right nutritionist, introduced me to meditation, spirituality. And it was a holistic approach to healing that I could then take on my own. So like when we talked about the difference between coaching and therapy, therapy is typically focused on problems, whereas coaching is focused on results. Like, okay, you started anywhere, we're gonna get to this result. Whereas therapy is like, where did you start? Like so the way that I looked at coaching is it's a path. So like the name HatchPath is like birthing your new journey, you're taking the path, and a coach guides you along the way. But yeah, I became a certified health and life coach, and I realized that the industry is very much like (inaudible). Yeah, there's nothing wrong with real estate agents. But the way that people view them is like, oh, you earn income off of selling other people's things, you know, like all this snake oil stuff. And same thing for health coaches, it's like there's 100,000 of them in the US unregulated. You don't have to be certified to be a health coach. You can just coach on wellness and call yourself a health coach. And I wanted to make that more trustworthy for people. I found so much benefit in my journey with someone that cared about me, had the empathy, had the answers and guided me to success, and I wanted to help people weed out the people that weren't good. The people that were just not wanting to have a nine to five and wanting to be a coach, or, you know, there's a lot of people in the industry that don't fit the mold, and it's unregulated. Lesley Logan 24:05  It's, my industry is, the Pilates industry is, it's not, it's unregulated by government. There is an organization that tries to like, you know, have some version of a true certification but like, let's just be real. In all industries, the use of certification is incorrectly used like certificates are great, but certifications who like they think they get it from the person they pay the training, like nope, that's actually not how it works. Like you don't go to if you go to law school, even at Harvard Law, you're not a lawyer till you take a regulated exam outside of the person who paid for your education. So, so I agree with you. There's like a lot. There's a lot and what's unfortunate about that is that people when they finally do take the leap to like, do the thing and hire the health coach. If they get the air quotes wrong one first. That's it. They don't they think I'm not good enough. And they don't realize that they there's, you know, they just didn't get the right one for them. And it really hurts my soul. So you, you got into what your actual training, your actual (inaudible) and you're like, wow, it's the Wild West, it's unregulated, and there's like a random bunch of people calling themselves this. It's really hard for people to get help.Jordan Dunin 25:20  Yeah, that's the end we wanted or I wanted to simplify the path to help. And so what we do is we have a verification process that's relatively simple. Any coach that wants to join us, we're free to join, we work on a transaction basis, and we have the clients on our platform for you, we'll get into what that means. But how you join is you fill out a form includes a certification, what you do, who you coach, how many years, like XYZ irregular form, and then you have a meeting with me. So I've had over 300 meetings with coaches, look for empathy. The questions are literally, what do you do? And how do you help? And we like we already know that you're certified. So we look for empathy, we want to know that you're driven by empathy, and the best coaches coach on something that they've overcome. So for me, I've overcome Lyme disease, my path is coaching people to overcome Lyme disease. Some coaches coach on anxiety, some coaches coach on weight loss, some coaches coach on weight gain, whatever it may be, we look for to see if there's empathy there. And then all things go, well, you're onboarded to our platform, and it's a true marketplace. So coaches offer their own programs. And the reason we do that is because we know that there's no one size fits all for health. And typical platforms have a system. So if you onboard to another health coaching platform, you may be put into a system that they have their coaches run, I wanted to be different in the sense that I know that there's no straight path to wellness. And I wanted to enable choice. So on our platform on the client side, we now have close to 1000 different programs to choose from on our platform, ranges from nutrition, fitness, chronic illness, mindfulness and spirituality and life and holistic health. Those are five categories. And our coaches are all verified and certified. So when you come to our platform, it's a trusted environment, we've done the vetting for you. And all you have to do is click Pay and Attend. Our full ecosystem is contained. So we're HIPAA compliant, whatever that means. But that means that your information is safe. So you never have to leave to Zoom, Google meet, you don't go through text chats or channels, we make sure that you have a really safe and easy experience with your coach. Lesley Logan 27:22  That's amazing. I think like, I think that that there's something like that legitimizes that and makes it feel less like okay, I'm in this random telegram chat with some weird person, like person I've never met before. And I'm, you know, they're gonna put crystals all over my body. Like, you know, like, I think that there's something really nice about that. I also love it. It's kind of like a dating app for a health coach. Jordan Dunin 27:44  That's it. Lesley Logan 27:45  What I love so much about what you're doing is like you had this incredible like, hit obstacle, obstacle, wall, wall, wall that was clearly guiding you down the hallway, to make sure that you could be on the path that you're on. And then instead of just like making your own health coaching thing, which you could have just done, like you could have just done your own thing and just done for Lyme people and had a good time. You're like, how do I make it easier for everyone, because I'm sure it would have been easier for you to have gone to one website to find this thing. And, you know, get a bunch of resources to work with rather than like, literally googling individual types of health coaches that could have been out there. That's just that would be overwhelming, especially when you need it. The last like I remember when I needed when I was looking for an actual therapist. I Googled like, therapists near me and it's just like thousands of people and you're like, I don't I don't even know how to start like, do I just like, eeny, meeny, miny, moe and call? You know, so I think it's really, it's really cool, what you've done, and also the vetting process. What are you most excited about HatchPath now? Like, what are you hoping it does and like the next year or so?Jordan Dunin 28:52  I'm really excited for 2024 because we've been building forever. We've been building for two years. And we just made an incredible collaboration where we have a contract with a charity that helps over 10,000 Special Ops veterans. So when I said that we have clients already on our platform, looking for coaches. So we have a deal for with them that they put money in the wallets of these veterans, families, and active military. So when they come on our platform, they can book with a coach that the charity pays for him. So it's amazing for coaches, because there's clients waiting for your help that you can make a true impact. And it's a community that we can really help. So our goal is twofold for them. We want to make sure that we have veteran coaches as well. So that coach, the military can coach the military. And also it's amazing for any coach that wants to join our platform because you can make a true impact and grow your business. So the way we work is we also have social proof metrics. So you get ratings and reviews on our platform. It's how you scale I guess you were used to it with Airbnb and yeah, Uber and all this stuff. But now we have real people awaiting your services. So yeah, this has been a year in the making. We've actually built us a specific portal for them, so they can attribute funds to people, approve people and bring this to life. And as of two days ago, I was actually in Tampa. And we made it real. So starting next week, this is all happening. Lesley Logan 30:17  Wow. Wow. Wow. So this is like, so yeah, guys, we're recording this in the middle of January like this is kind of this kind of amazing I love, you know, someone who's like created stuff, it's people don't realize the amount of time and years that things have to take to come to fruition. They think just like, you know, it's going to take two weeks to have the transformation of my life, it's, I'm going to have a business idea, and it's going to be up and running. Congratulations, Jordan, like, just what a transformation and also like, the way you're giving back, and not just to people who need help, but also the people who can help them. It's really cool. We're gonna take a brief break. And we'll find out how people can find you, find HatchPath and your Be It Action Items.Lesley Logan 30:53  Alright, Jordan, if I'm a coach, how do I like connect with you to see if I can be on your platform? And if I'm a person who has a need of a place where people have been vetted, how do I how do I do that?Jordan Dunin 31:05  It's the same answer. We're www.hatchpath.io such as H-A-T-C-H-P-A-T-H, we have a nice little page called Become a coach, if you want to become a coach, you just hit that button. If you're looking for a coach, you can browse all of our programs, our coaches, our offerings, you don't need to create an account, you can simply check out with your name and email. And then once you do that, you can add the session to your calendar. So we do everything from payments, scheduling, video conferencing, ratings, reviews, and messaging, all in one place. And it's really easy. So yeah, click, pay and attend.Lesley Logan 31:39  Yeah, that's so cool. All right. And is there any social handles that they can go and follow you at?Jordan Dunin 31:46  Absolutely. So our business social's HatchPathCoach, that's Instagram. Mine is Jordan Dunin. And that's it. Lesley Logan 31:55  Amazing. This is so cool. I'm excited for people. I also, I'll have to go back and listen, because I don't remember the exact phrase you said. But there was an amazing sentence you said about like simplicity and getting help. And I was like, That is like your that's your like little mantra. Okay, before I let you go, it's been incredible hearing your story and like to hear what you're doing in this world. But what can you leave us with, action steps, so Be It Action Items, what bold, executable, intrinsic or targets steps people can take to be it till they see it. What you have for us?Jordan Dunin 32:26  Envision a goal where you have everything that you want, and how does it feel? Feel that now and then go after it. I think that the major thing that we do is, I heard a quote, I'm going to paraphrase it because it's not mine. But envision yourself living in a 500-square-foot studio apartment in New York, putting an Italian marble down, spending millions of dollars to renovate it. You're still in a 500-square-foot apartment, break down the walls, make it a mansion, make it whatever you want. I think the struggle with people is that we build our future in our box that we're in right now. Build the future however you want. Envision it, feel it and go after it.Lesley Logan 33:06  I think that's brilliant. I love that. I love that. Like also just explain like it's really easy for us to envision our future with our current reality. Yeah, yeah, that's a problem. So Jordan, you've been amazing. Thank you so much. Thank you for what you've created. Congratulations on what you've done out there because it's going to help health coaches really find their people and people find the right health coaches and and help them be it till they see it. So thank you so much, and everyone how are you going to use these tips in your life? What are you going to do next? Make sure you tag HatchPath, Jordan Dunin, and the Be It pod. Let us know how this worked out for you. And until next time, Be It Till You See It. Lesley Logan 33:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 34:12  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.  Brad Crowell 34:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 34:32  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 34:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 34:43  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 34:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES! During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I'm a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.   Dr. Jacey at BLOKES - Learn more here! https://blokes.co/about/   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20

In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients. In this episode we discuss: Two different types of healing prayer, safe place prayer and formational prayer Neurological effects of formational prayer Biblical support for healing prayer We pray this encourages you to explore healing prayer for yourself and share it with others! “Let us then approach God's throne of grace with confidence so that we may find mercy and grace in our time of need” Hebrews 4:16

Courtney is the founder of Grey Matters. She has over 20 years of experience in business management, nursing, psychology, nutrition, and digital marketing. She's also Grey's mom, so she gets it! As a mother with a child living with apraxia and ADHD, Courtney has found success in neurofeedback for both herself (cPTSD) and her children. Now, she's out here helping other moms and dads with their own mental health struggles.Courtney holds an active Registered Nurse license in Indiana, and she is a Certified Brain Health Coach, Certified Health and Wellness Coach, and a Certified Holistic Nutritionist. Additionally, Courtney is trained in Infraslow Fluctuation (ISF), IFEN, and sLoreta Neurofeedback, as well as qEEG acquisition and analysis. All of this wrapped up together makes her the perfect mental health advocate here at Grey Matters.COURTNEY'S LINKShttps://greymattersofcarmel.com/PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #author #trauma #mentalhealth #neurofeedback

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew's personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.   SPONSORS: https://blokes.co/fit2fat2fit https://choosejoi.co/fit2fat2fit   CODE: FIT2FAT2FIT   Conscious Fitness Retreat: https://consciousfitnesscoaching.com/retreat-2024/   SHOW LINKS:   @drjacey Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes  

Back for round 2 on our podcast is Sarah Campbell from Sycamore Health and Mental Health. Sarah is a Board Certified Mental Health Coach, Certified Health and Wellness Coach and an AAC Member (American Association of Christian Counselors). This time Sarah comes back to tackle some of the more sensitive topics we did not cover in her first visit to the podcast. Some of these topics can be sensitive to come viewers. If you'd like to contact Sara for her services, you can reach her at sara.healthandwellness@gmail.com or call/text 615-807-0426. For more info about Sara and her services visit her website at https://www.sycamorehealthandmentalhealth.com/ Thank you Sarah for all you do for the children and families in our community!

Inspiring another person in the workplace involves encouraging them to achieve their goals and motivating them to increase their capabilities. By inspiring others, you can establish a more positive workplace culture and increase productivity. Dr. McKinley is joined by guest Victoria Dorsano, who inspires others in her fulltime job as a Certified Health and Lifestyle Coach. Victoria shares her observations on personal growth with enthusiasm and passion.To Order Doug's Books: The Resiliency QuestMad About UsVisit Doug's Website: DougMcKinley.comTo Listen to Leadership Currency Podcast: Leadership Currency Podcast

and are on a mission to inspire women to redefine success by blending ancient wisdom with modern leadership. They have co-authored a book, to be released on February 14, 2024, .  Rimi, a previous guest on my , and Samantha shared their origin stories with me, including how they met and developed the work that evolved into their book. They each made significant changes in their lives towards a deeper sense of purpose and well-being. Then, Samantha and her husband stayed at the owned by Rimi and her husband in the Azores. The women made a fast connection based on their common interests in health and well-being and kept in touch weekly after Samantha returned home to the US. Rimi and Samantha began to plan a nutrition and yoga retreat for April 2020, which did not occur, yet they continued to talk, and a powerful theme surfaced. Samantha shared, “I'm tired of being told to be resilient. Resilience is not enough to deal with the stressors and challenges of the day.” They developed an online course, Going Beyond Resilience. The response from participants was so transformative that Rimi and Samantha created the term Rootsilience ("root - zeel - ience"), which informed their book.  Rootsilience takes the notion of "resilience" a step deeper and teaches us to be grounded, rooted, and able to respond to stressors from a place of stability rather than being stretched beyond our limits. We need to rise beyond resilience to Rootsilience. Beyond Resilience to Rootsilience combines three key branches: conscious leadership, healing foods, and mind-body integration. The book highlights experiences from Rimi's and Samantha's lives, illustrating key lessons for women leaders. Check out their to recognize the connectedness of your leadership behavior and your emotional, physical, and mental signs of ease and dis-ease. In this week's  learn more about Rimi's and Samantha's journeys: Rimi Chakraborty is a keynote speaker, author, yoga teacher, and leadership consulting coach for groups, teams, and individuals dedicated to developing conscious leaders. Samantha Anderson is a Certified Health and Wellness Coach and a certified Functional Medicine Health Coach with decades of experience as a nonprofit and philanthropy consultant. She speaks to women leaders about cultivating purpose and vision. Learn more and connect with Rimi and Samantha here: 

Monica Morrissey is a Certified Health and Life Coach, Writer, REIKI MASTER & TEACHER, Intuitive Angel Card Reader, Spiritual GuideAs an empath and natural-born teacher, her faith is guiding her to help people experience life and death in a whole new way. Here's where to find more:msha.ke/monicalmorrisseyhttps://www.facebook.com/groups/dimesfromheavenhttps://www.monicalmorrissey.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.   What We Discuss In This Episode: Become the expert on your own needs and desires instead of following external diet rules.  Signs of being negatively affected by diet culture. Body checking and comparing yourself to others. Praising before/after weight loss pictures. Most people regain weight, so "after" pictures are often future "before" pictures. Envying those who restrict food better. Ways to challenge diet culture's influence. Become aware of actions, behaviors, and thoughts. Awareness helps regain power. Create believable new thoughts to replace negative self-talk. Use phrases like "I am learning to appreciate" instead of "I accept" if not yet true. Focus on how activities make you feel good, not how many calories they burn.  Body image and age Many regret not improving body image and intuitive eating earlier. It's never too late to start. Health is most important, not weight. Weighing yourself Lisa doesn't weigh clients and suggests throwing the scale out the window. Weighing can be triggering, even for a coach. Think about only allowing measuring weight for true medical need. You can decline weighing at doctor for non-critical reasons. Focus on measuring happiness, anxiety reduction, etc. rather than weight.  Intuitive eating tips Ask: "What am I feeling?" and "What do I need?" Name emotions beyond "stressed" or "overwhelmed" using emotion app. Food is the messenger, not the enemy. Meet needs in other ways too.   Free Resource from Lisa Dahl: 10 principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness App Lisa mentioned, The How We Feel App: https://apps.apple.com/us/app/how-we-feel/id1562706384   Connect With Lisa Dahl: Website: https://www.lisadahlwellness.com Facebook:  https://www.facebook.com/Lisadahlwellness Instagram: https://www.instagram.com/lisadahlwellness YouTube: https://www.youtube.com/@lisadahlwellness Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Health & Wellness Coach, Annie Delre. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor's degree in Psychology and a Master's degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT). Originally from New Jersey, she now calls beautiful San Diego, CA her home. Please visit: https://www.anniedelre.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

WE TALKED: Enjoying food for a little comfort is not always a bad thing — we all do it at some point or another, and food SHOULD be enjoyed. How to know when it's becoming a problem What made Jillian decide to focus on helping women with comfort eating Why is HOW you're eating so important vs. just thinking about WHAT you're eating? The differences between  physical vs. emotional hunger Importance of habit change & associations If you want to learn more about Jillian, go here: https://www.jillianhealthandwellness.com/about Jillian is a Certified Health & Life Coach whose mission is to help busy professionals break the habit of turning to food for comfort and get their health back on track through 1:1 coaching so they can love their body again. She loves helping people transform their relationship with food and exercise so they can have the energy and confidence they crave. How to connect with her + her freebie: - follow on Instagram @jillianbeckrogers - Get Jillian's 9 Healthy Snack & Breakfast Ideas that are easy to prep ahead & give you more energy throughout the day. Plus, discover make-ahead tips so you can meal prep for your busy week ahead, even if you have little time to spare: https://www.jillianhealthandwellness.com/snack-breakfast-ideas-3 -------------------------------------------------------- ⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Step into Leadership: 100% is possible. 100% of the time. How often do you go “all in”? How often do you give 100%? The truth is… most of us pick and choose how “in” we are – and we end up settling for mediocrity. Or, we get frustrated by the lack of results. Discover how to make going “all in” a lifestyle – without burnout, faking it, or giving up what you love in life. Because 100% is possible. 100% of the time.Hayley Hobson is a Certified Health, life, and transformational leadership Coach, doTERRA Wellness Advocate + Double Presidential Diamond, holistic health educator, and online entrepreneur. Over the last decade, between overcoming debilitating health struggles and learning how to build an online business from the ground up, Hayley realized there are three key pillars for revolutionizing your life and biz: nutrition, relationship and financial abundance. She's taken her expertise in those three areas and turned it into her life's mission to inspire and encourage entrepreneurs and creative professionals to consciously create their dream life. Hayley has helped thousands of people transform their lives as a result of her teachings. So they can move from self-doubt to self-belief – experiencing unprecedented career and personal growth by optimizing their wellness and taking intentional action in their lives. IG: @hayleyhobsonTiktok: @iamhayleyhosbonFB: https://www.facebook.com/hayleyhobsonwholeyouHer opt-in is www.hayleyhobson.com/longevityguide. Description:  This guide is a glimpse into how I live my life on the daily. It includes my must have products, techniques, and habits… Plus all the juicy stuff you wanna know about: career, relationships, family, home, fun, time, and money.Connect with and learn more from:Alex Lianne CarterWebsite | Instagram | Facebook | LinkedIn | Join the CommunityCarol RegisterTwitter | Instagram |And don't forget to...Grab Your Top Productivity Hacks for Female Leaders

Amiee Boswinkle helps people who have survived trauma, PTSD, and addictions to create peace within their minds so they find it in their life. She is a B.A. Psychology, Certified Health and Life Coach, Certified RMT and Certified Master Level NLP Practitioner.Rebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/Source: https://businessinnovatorsradio.com/amiee-boswinkle-how-to-overcome-trauma-ptsd-and-addictions

Alrighty guys, so for any of you out there who, along with being psychedelic & plant medicine proponents, would also describe yourselves as “health nuts”, boy do I have a surprise for you. Today's guest on the show is a man who has made a career out of being "the certified health nut" &, in addition, has been an avid voice & proponent behind the conscious consumption of plant medicines for healing, awakening & transformation. In this episode, we dive into an epic riff about his early years in the psychedelic scene, getting caught with LSD, his experiences with Ibogaine & much, much more. Show Notes:(0:42) Troy Casey's Bio.(02:59) When and how psychedelics came into Troy's life.(06:31) Taking LSD as a 14-year-old.  (56:18) Where you can connect with Casey!(59:02) One final question…About TroyTroy Casey, a certified health enthusiast and renowned life coach, is a leading authority on longevity. With over 8 years living among Amazon Rainforest tribes and exploring healing methods worldwide, he's dedicated to restoring the planet. Troy combines expertise in sacred plants, Vipassana Meditation, Ashtanga Yoga, and training at the CHEK Institute. His success in restoring balance, featured in global media, stems from a vision for a healthier planet and individual well-being. Following Troy's methods empowers you to conquer your goals at the highest level.Connect with TroyWebsite: https://certifiedhealthnut.com/Instagram: https://www.instagram.com/certifiedhealthnut/Facebook: https://www.facebook.com/chn333YouTube: https://www.youtube.com/user/certifiedhealthnutCheck us out at Highlyoptimzed.meThank you to Freedom Builderz for Making this Podcast Possible!Building online platforms for visionaries & influencers.https://www.freedombuilderz.com/For the best Cannabis Products and Gear check out Headshop.com and use promo code HIGHLY for discounts!  This episode was produced by Mazel Tov Media in Quincy, Massachusetts.Subscribe to The Highly Optimized PodcastSubscribe to This One Time on Psychedelics Podcasthttps://www.highlyoptimized.me

Karen Viesta is a Certified Health and Life Coach who works with women in their 40's and 50's who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last. Do you long for a new perspective on aging that empowers and transforms you? Are you tired of society's negative narrative around midlife and eager to embrace a more positive and transformative mindset? Look no further because I have the solution that will help you achieve the result you desire. I will show you how to reframe the story of aging, enabling you to unlock your true potential and embrace the beauty and wisdom that comes with this stage of life. Get ready to embark on a journey of self-discovery and empowerment like never before.   Get in touch with Karen: http://www.wellegantwoman.com @‌wellegantwoman https://www.facebook.com/wellegantwoman?locale=de_DE   Today, Listeners can receive my FREE "Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self" by visiting the following link: https://glow-up-guide.ck.page   Check out the - Wellegant Woman: Redefining Midlife https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Aging is not synonymous with decline. Read that again and let it sink in. It is possible for this decade of your life to be better than the last. It is possible to experience vibrant health and energy in your second half of life. It is possible that your best years are still to come. If that sounds like a ‘yes please!' to you, you're going to love my interview with Karen Viesta. Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife (currently ranked #9 in Apple's List of the Top 50 Midlife Podcasts). After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last. Listen in to my conversation with Karen to discover: How to ditch the attachment to the number on the scale and instead focus on the metrics that REALLY matter in midlife and beyond Why we fizzle after the newness of a program wears off, and how to stick with it How to deal with judgement from others when you say no to the glass of wine or fries when going out with friends Why ‘everything in moderation' may not to be working for you, and what to do instead I'm really glad you're here. As you listen, consider ‘What is the ONE THING I'm going to take away from this episode?' Better yet, message me (instagram is best: www.instagram.com/tanja_shaw or email tanja@tanjashaw.com is best) and let me know! -Tanja x Get in touch with Karen: Website: https://wellegantwoman.com/ Podcast: https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399 Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self: https://wellegantwoman.com/glowup/

What is Post Traumatic GROWTH and why it matters to you in LAW ENFORCEMENT with John O'Brien | TIR 067     See this Episodes complete SHOW NOTES at https://www.ontheblueline.com/podcast-show-notes   We know first-hand the struggle of trying not to take the job home with us and let it affect our families. We know the toll the law enforcement career can have on marriages and relationships. And we also have been frustrated by the lack of authentic leadership in our agencies. This Law Enforcement Podcast was designed to help you overcome the mental toll of the law enforcement career and the negative effects it can have on your personal life.   Hosted by active-duty law enforcement, we bring you two weekly podcasts. On Thursday, in The Interview Room we sit down with amazing guests who provide actionable advice on leadership, mental health, and relationships from their lived experiences. On Monday, in Morning Roll Call, you and I enjoy a cup of coffee and discuss current events, offer encouragement, and discuss practical steps for achieving the life we were meant to live. If you're ready to become a better leader and protector on and off the job, then, please, scroll up and click follow to join us on the journey.    Go Deeper:   LISTEN NOW:   YouTube | Apple Podcasts | Spotify | iHeart Radio ___________________   FOLLOW:   Instagram | Facebook | Twitter | TikTok ___________________     In this episode, I sit down with John O'Brien:   John is a Ph.D.-level trained Counseling Psychologist who has been counseling individuals and teaching students since 1996. In his work as a therapist, he specializes in the treatment of substance abuse, grief, and trauma. He is adjunct faculty member at the University of Maine at Augusta, teaching courses in psychology and addictions since 2000. In addition, he provides coaching and consulting to businesses around executive assessment, leadership development and health and wellness through Activate Success. He is an ICF ACC Certified Coach and Certified Health and Wellness Coach through the National Board of Health and Wellness Coaches. He is a former president of the Maine Psychological Association and has served on many national committees. He currently serves at the co-chair of Continuing Education for the APA Society of Consulting Psychologists. In his many years as a teacher, He has become skilled at explaining complex psychological constructs (aka psycho-babble) into clearly understood concepts. He provides audiences with opinions and insights that are grounded in science and well-researched psychological theories.     Topics discussed:   ·       Stress ·       Self-care ·       Foundational self-care ·       Flow ·       Intentionality ·       Mindfulness ·       Alcohol, Caffeine, nutrition, and addiction. ·       Cycle of dependance. ·       Coffee ·       Post-Traumatic Growth. ·       Post-Traumatic Stress. ·       Activate Success. ·       Business Coaching.     AFTER the episode:   •          LEAVE US AN iTUNES rating and review! [This is a HUGE help] •          VISIT OUR Website: https://www.ontheblueline.com/ •          EMAIL me your feedback: Feedback@OnTheBlueLine.com •          Get the eBook, “How the law enforcement makes you cynical and what you can do about it” by Wayne Mulder.     The On The Blue Line Podcast has a mission of creating a world where law enforcement life expectancies are EQUAL with the general population.     HONOR | EMPOWER | EDUCATE | DEFEND   An On The Blue Line Media LLC production.

In this high energetic podcast episode, Health & Wellness Coach Annie Delre discusses mental health, mind-body connection, how to build confidence and finding your values. She talks about trusting the universe and that the path will show itself. About AnnieAnnie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success.Along with multiple certifications, she earned her Bachelor's degree in Psychology and a Master's degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities:  Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).Health & Wellness Coach for Women - Annie DelreFacebook(51) Annie Delre, NBC-HWC | LinkedIn(10) Annie Delre, Certified Health & Wellness Coach - YouTubeAnnie Delre (@coachanniedelre) | TikTokAnnie Delre (@coachanniedelre) • Instagram photos and videosAnnie Delre

According to Chris Dyer, mojo is that magical feeling where “you just feel unstoppable.” As a Certified Health, Life & Leadership Coach and Personal Trainer, Chris works with entrepreneurs to help them bring out their courage and confidence for better business success. Listen to this episode to learn how to use self-care, health, and wellness to maximize YOUR mojo so that you can clear any obstacles that may be holding you back!

Bronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. We are also joined by Bronson's counterpart, Natalie Grasso! Natalie is a Certified Health & Life Coach, Personal Trainer, and Nutritional Therapy Practitioner specializing in low-carb & ketogenic nutrition for body transformation — with a focus on emotional eating & behavior change. She is also a WBFF Diva Bikini PRO competitor!Find Bronson and Natalie at-The Antithetic Conference! July 14 and 15, 2023!The Keto Fit Retreat! October 12-15, 2023!https://coachbronson.com/IG- @coach.bronson YT- @coach.bronsonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Tiffany Cappello joins us for an enlightening discussion on freeing yourself from suffering and living in truth. Use this episode to tap into your subconscious mind, understand your value, and shift your mindset to learn everything you need to be happy. Tune in now!   Key takeaways to listen for Difference between Rapid Transformational Therapy® and traditional therapy The detrimental effects of childhood trauma on your present life How crucial is it to shift your core beliefs? Significance of knowing your true value in battling negative emotions Pro tips on finding happiness and peace in life   About Tiffani Cappello, CHt, NLP, CLC Tiffani is a Certified Hypnotherapist, NLP practitioner, and Certified Health and Wellness Coach that assists individuals in overcoming anxiety, fears, phobias, depression, low self-esteem, self-worth, limiting beliefs, and negative and intrusive thoughts using Transformation Coaching and an innovative new therapy developed by Marisa Peer called Rapid Transformation Therapy®.    Tiffani started tiffanicappello.com, where she offers coaching, NLP, and Rapid Transformation Therapy® to those who seek help in any aspect of their life. She also runs an online program called Transformed Women, connecting women and teaching Core Life Principles that transform their lives and help them create a fulfilling life.   Connect with Tiffani Website: Tiffani Cappello Instagram: @tiffani_cappello Tiktok: @tiffani_cappello YouTube: A Transformed Life with Tiffani Cappello Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Baltimore Natural Therapist Nigel Reid, a Certified Health coach focussing on Nutritional Immunology, checks into our classroom. Nigel will detail the Great Immune Reset. Before Nigel, Educator Dr. Walter Milton discusses his book, Black History 365. Adrian Byrd-Pena will also preview this weekend's free Community Health Fair in Silver Spring, MD.  Learn More About The 54 Countries of Africa Text "DCnews" to 52140 For Local & Exclusive News Sent Directly To You! The Big Show starts on WOLB at 1010 AM, wolbbaltimore.com, WOL 95.9 FM & 1450 AM & woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Call-In # 800 450 7876 to participate, & listen liveSee omnystudio.com/listener for privacy information.

Henry Gaskins is a Certified Health and Life Coach, Minister, and host of FB weekly podcast, C.R.U.S.H. Your Mountain. Henry has overcome many challenges in life. Caring for two mentally ill parents, struggling to look after an adopted son, while finding work away from the health care field put him on the path to become a certified Health and Life Coach. He Founded Chrysalis Transformational Coaching Service LLC. Upon being diagnosed as diabetic, Henry rejected the doctor's prognosis of needing to be on insulin for the rest of his life. He lost 20 lbs, created a workout strategy, and restructured his eating lifestyle. He created the C.R.U.S.H. Method to help himself and others improve their health, wellness and personal growth. Henry's philosophy is simple: “We are all in a state of ‘becoming'. The opportunity is to be intentional about the outcome.” https://www.facebook.com/groups/crushyourmountain https://www.youtube.com/channel/UCyB7Zs_X0iEjw9U3FQtzEzw https://www.instagram.com/hankster_og/ https://www.instagram.com/diabetes_weight_loss/ https://www.linkedin.com/in/henry-gaskins-302756209/ Let's Connect: https://www.instagram.com/jr.spear/ Facebook: https://www.facebook.com/jr.spear.3 CREED CONSULTING : https://www.facebook.com/groups/1750459338428570 Please subscribe, like, and share. I appreciate the support and look forward to serving you further in the future. Semper Fi