Walking and running, your key to life!

Dr. Jessica Bruce (Founder of Run3D) and Trevor Prior (Podiatric Surgeon) launch the Run3D podcast by discussing the science behind common running related overuse injuries, including why injuries happen and what you should do if you do become injured.

Noel Thatcher joins us to share his journey as a 6-time Paralympian and his professional insights in treating injured runners. In an episode that will resonate with all runners, we discuss the physical and mental impacts of not being able to run.

Ash Harrell dedicated himself to running, only to have his dreams shattered time and time again by persistent and recurring injuries. In this honest and open account, he shares the spectacular highs and devastating lows of his journey in elite sport.

Do you feel that you lose your 'form' at the end of a long run? In this episode we discuss the impact of fatigue on running biomechanics, performance and injury risk, and ask whether there is anything you can do to minimise these detrimental effects!

Is there a 'right' way to run? Can changing your running style help with injuries and performance? Should you run on your heels or your toes? Join us to explore the science of gait retraining and find the answers with expert Dr. Izzy Moore.

How do you choose the 'right' running shoe? Can a running shoe make you faster and prevent running injuries? Join our host Trevor Prior and industry expert Simon Bartold as they dive deep into the science running shoes past, present and future.

Mr Trevor Prior is one of the most respected podiatric surgeons in the UK. Here is the opportunity to listen and learn from the great man himself as we broadcast a real patient consultation reviewing the results of a Run3D gait analysis.

33% of people in the UK are unable to move without pain. Today, Orthopaedic Surgeon Mr. David Bruce talks to us about some of the most prevalent conditions that prevent people from walking pain-free, why they happen and how they can be treated.

Does running pushing a buggy change how you run? Join our host, Jessica Bruce, and Run3Ds Clinical Lead and Physiotherapist, Andrea Ross, to discuss their experiences and the science behind buggy running.