Podcasts about Consultation

Join Eduardo and Daniel as they explore the profound shifts in consciousness, astrology, and community in a rapidly changing world. This episode delves into spiritual awakening, collective transformation, and the importance of personal sovereignty in navigating the current era.Astrological transits and their impact on consciousnessThe collective shift from Pisces to Aries and its spiritual significanceThe importance of personal sovereignty and independent spiritual relationshipsThe role of energy, attention, and intention in manifesting realityThe dissolution of old structures and the emergence of new community paradigmsSupport the showBook a Consultation with Daniel

Colin Browne, Chair of the Voice of the Listener and Viewer (VLV), discusses what the BBC Charter review means for the future of public service broadcasting in the UK, and why it's vital that ordinary licence fee payers respond to the government's consultation by midnight on Tuesday 12 March. Step by step, we explore where VLV supports or challenges the BBC's own proposals on independence, funding, public accountability and participation in BBC decision making. We also look at how well the BBC is serving “at-risk” public service genres such as religion, the arts and children's content—especially now that Ofcom's monitoring role has been diluted.PLEASE take part in the consultation. Links to the consultation and suggested answers below.This is the link to the government's consultation:https://www.gov.uk/government/consultations/britains-story-the-next-chapter-the-bbc-royal-charter-review-green-paper-and-public-consultation/britains-story-the-next-chapter-bbc-royal-charter-review-green-paper-and-public-consultation#:~:text=The%20current%20Charter%20came%20into,the%20next%20decade%20and%20beyond.This is a list of organisations we have interviewed over the last few years and their suggested answers:VOICE OF THE LISTENER AND VIEWERhttps://vlv.org.uk/wp-content/uploads/BBC-Charter-Review-Consultation.pdfBRITISH BROADCASTING CHALLENGEhttps://britishbroadcastingchallenge.com/wp-content/uploads/2026/02/BBC-Charter-Consultation-Suggested-Answers.pdfTHE CHILDREN'S MEDIA FOUNDATIONhttps://www.thechildrensmediafoundation.org/wp-content/uploads/2026/03/CMF-bbc_charter_response-final.pdfSANDFORD ST MARTIN TRUSTThe Sandford St Martin Trust: https://sandfordawards.org.uk/religion-and-the-future-of-the-bbc-have-your-say/CAMPAIGN FOR THE ARTShttps://www.campaignforthearts.org/wp-content/uploads/2026/03/A-Stage-for-the-Nation.pdfBBC WAC (Written Archives Centre) CAMPAIGNhttps://drive.google.com/file/d/1n5aXNHY6D5dq9elIYUdLfh9XG_T9AMki/viewMEDIA REFORM COALITIONhttps://www.mediareform.org.uk/wp-content/uploads/2026/03/The-Alternative-Green-Paper-March-2026.pdfINTERNATIONAL BROADCASTING TRUST urges the BBC to maintain its commitment to international news but to broaden the range of stories covered, and also to give its non-news content a more international flavour Hosted on Acast. See acast.com/privacy for more information.

What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471

Chaque jour dans Estelle Midi, le médecin urgentiste Aurel Guedj vous partage des infos et conseils sur votre santé.

Julien : Bon comme ça n'allait pas vraiment mieux pour mon rhume, j'ai fait une téléconsultation sur internet !Louise : Ah bon ? C'est possible de faire ça ? En même temps, tu me diras, c'est pratique t'as pas eu à bouger de ton lit !Julien : Ouais, c'est surtout que mon médecin habituel n'avait pas de créneau libre. Et au final, j'ai vu un médecin qui habite à l'autre bout de la France !Louise : C'est fou ce que la technologie peut faire ! Bon l'essentiel, c'est que t'aies été bien diagnostiqué, et que ça t'aide à soigner ta maladie ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send a textIn Episode 243, host Andrea Atherton sits down with astrologer and love guide David Hauser for a powerful and timely conversation about the profound karmic moment unfolding beneath the South Node Full Moon Lunar Eclipse in Virgo. Together, they explore how old structures (both personal and collective) are crumbling, revealing where illusions, distortions, and misalignments have quietly shaped our lives. In the midst of an unprecedented global landscape and overwhelming streams of information, truth can feel elusive. Yet this eclipse season invites something deeper than external certainty. It calls us inward. Andrea and David speak about how we are being guided to listen more closely to our inner voice, to trust what feels right in the body, and to reclaim the steady compass of our own wisdom.Virgo's sacred nature is discernment, the ability to separate truth from falsehood and to live with integrity rooted in a personal code. This South Node eclipse illuminates the sectors of life where balance has been lost and where self-trust is ready to be strengthened. As karmic cycles close, echoes from the past may resurface, not to punish, but to liberate. Patterns in love, relationships, and self-worth that once felt fixed are now ready for release. Andrea and David discuss how this is not a time for fear, but for refinement, shedding behaviors that compromise authenticity and embracing practices that stabilize the nervous system, clarify intention, and restore alignment.At the heart of this conversation is a reminder that love is not something we chase; it is energy that lives within us and is now moving outward with greater strength and clarity. Women, in particular, are rising into their truth, reclaiming intuition, and refusing to shrink for comfort or approval. This eclipse portal signals personal progression, relational evolution, and a quantum leap in consciousness. As old timelines dissolve, space is created for relationships that resonate with who we are becoming. This is a season of awakening, integrity, and courageous self-trust as a pathway to the sacred threshold, inviting us to embody love from the inside out.David Hauser Websitehttps://www.davidhauserloveguide.com/Soulkiss Series: https://www.amazon.com/stores/Mr.-David-H.R.-Hauser/author/B0CZCW51XC?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=b8cbec0c-1a7e-4173-9a2b-f608b5d0f80d30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

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Can red light therapy actually heal your thyroid—or is it just another wellness trend? Dr. Anshul Gupta sits down with Dr. Robert Silverman, bestselling author and principal investigator of two FDA Level 1 studies on laser therapy, to separate science from hype.Dr. Silverman has spent years researching low-level, non-thermal laser therapy and its impact on mitochondrial health and cellular repair. As founder of the Westchester Integrative Health Center, he brings a unique perspective on how light therapy intersects with thyroid function and autoimmune conditions like Hashimoto's.Discover why mitochondrial dysfunction sits at the heart of thyroid disease, how red light therapy may support cellular energy and reduce inflammation, and what the research actually shows. Dr. Silverman also shares insights on longevity biomarkers, the critical role gut health plays in immunity and hormones, and evidence-based nutrients that move the needle for thyroid patients.Plus, learn about the gut-brain axis influence on mood and cognition, and what's genuinely promising in integrative approaches to chronic fatigue recovery.This isn't about quick fixes—it's about understanding the mechanisms behind emerging therapies.Dr. Robert Silverman is the author of Immune Reboot and Inside-Out Health.

Marie-Laure, 32 ans, se sent à bout. Les conflits avec son conjoint sont nombreux. Chacun se sent incompris, peu entendu, comme si ses besoins comptaient moins que ceux de l'autre. À force de ne pas se sentir considéré, la frustration s'accumule…Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux :InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dr. Kaczor speaks with Dr. Chad Levitt, a board-certified radiation oncologist with over 25 years of experience and founder of ONCARE MD. Levitt discusses how patients are, in effect, consumers of a product called "medical care." As consumers, they are in charge and must navigate the often fragmented healthcare landscape. He talks about the need to have your questions answered fully, to seek second opinions, and to ensure that your care team communicates clearly. The discussion covers what fully informed consent looks like, the limits of the NCCN guidelines, and the need for integrative oncology (including nutrition, stress, and supportive care). His company, OncCareMD, provides unbiased, membership-based advice for optimal treatments with frequent touch points to ensure treatment goes smoothly.Dr. Chad Levitt's bio and linksOnCareMD websiteNCCN Guidelines for PatientsSupport the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today! Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books! Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody. Have a comment or suggestion? Email us at thecancerpod@gmail.com Follow us wherever you browse. We're always @TheCancerPod: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU!!

#311 If you've been drinking the water, eating the fibre, taking the  magnesium and prebiotics — and you're still constipated — this episode is for you. Chronic constipation is rarely just a lifestyle problem. In most cases, there is a deeper, physiological root cause that hasn't been properly investigated. In this solo episode, Lynda walks you through five of the most commonly missed drivers of chronic constipation, what the research says, and why getting the right investigation changes everything. You'll discover: - Why do methane-producing gut organisms (IMO) physically slow down your bowel movement — and why fibre and resistant starch can make it worse - Dyssynergic defecation — when your pelvic floor tightens instead of releasing - Secondary medical causes that are frequently overlooked, including thyroid dysfunction and medications - What advanced microbiome testing reveals that standard tests simply miss - How chronic stress, nervous system dysregulation, and trauma keep you stuck - Why chronic constipation has been linked to cognitive decline and can precede Parkinson's disease motor symptoms by 20 or more years If you've been at this for a long time without answers, this episode  was made for you. References & show notes: https://www.lyndagriparic.com/chronic-constipation-naturopath-root-causes/ ———————————————————

You're either tracking every gram like your coach is grading you, or you're seeing how much you can get away with and still make progress. Either way, you've probably wondered: how precise do I actually need to be for this to work? In this episode, I'm giving you the exact answer for the women who is already lifting weights. You'll learn: The 3 levels of precision based on where you are (beginner, intermediate, or advanced) What beg. & int. can can get away with, and why adv. women actually need to be more precise than they think Exactly how close your macros need to be in each phase — building, cutting, and maintaining How precise you need to be with your training to maintain and to build The timing for when you can relax, and when you'll want to be more precise The skill of being macro-savvy — so when precision does matter, it doesn't feel overwhelming This one is for the woman who is ready to stop guessing and start working the right strategy at the right time instead of “I need to be perfect forever.”  Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can't stay consistent and what to change in your exercise routine so you can actually work with your body instead of fighting with it every month. Because when you're exhausted, bloated, cramping... the thought of just waiting until it's better to start again feels like it's affecting your progress (I know that whole 2 week off and on situation), but not this time. Here's what we get into: -How to switch from a rigid workout schedule to a flexible routine that works all month long -The different types of workout intensity & which one to pick/adjust when you're exhausted -The mindset shift that helps you stay consistent so you don't restart every monthGrab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Are you constantly asking… "Why is my child always sick?"   If your child is getting sick every month, dealing with chronic ear infections, constant fevers, or living on antibiotics — this episode is for you.   Many parents are told that 6–10 illnesses per year is "normal." But is it really? Or have we normalized dysfunction?   In this episode, we break down:   What's actually normal vs. not normal   The truth about fevers (and when NOT to suppress them)   Why chronic ear infections keep coming back   The hidden connection between the nervous system and immunity   How antibiotics and probiotics can create a cycle   How to build true resilience in your child's immune system   This isn't about "treating sickness." It's about building kids who adapt, regulate, and thrive.   If you're tired of the sick cycle — listen all the way through.   Key Timestamps 00:00 – Is It Normal for Kids to Be Sick 6–10 Times a Year? 05:15 – The Truth About Fevers (Stop Suppressing Them) 11:00 – Nervous System + Immune System Connection 15:00 – Birth Trauma, C-Sections & Gut Health 18:30 – The Probiotic & Antibiotic Cycle Explained 22:15 – How to Build Real Immune Resilience in Kids  

This week, we're thrilled to welcome Susan, the winner of last fall's listener giveaway for a mini feng shui home consultation. Together, we explore the emotional and practical realities of living alone in a large home — and how clutter, unfinished projects, and constant change can subtly impact how we feel each day.Through the lens of feng shui, we discuss the importance of creating a space that supports clarity, groundedness, and ease. We share practical, accessible shifts to help Susan transform her home into a place that feels harmonious, supportive, and truly aligned with her life.What we talk about in this episode:-The essential need for calmness and clarity in life -How different spaces in a home can evoke different feelings-Feng shui principles that can help improve energy flow in a home-How clutter can create emotional and physical overwhelm-The front door is crucial for welcoming positive energy-Windows as a representation of clarity and vision in life…and much more!Mentioned in this episode:2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[04:11] Home Environment and Emotional Connection[06:59] Feng Shui Insights and Home Layout[09:52] Understanding Clutter and Its Impact[13:00] The Importance of Command Position in Spaces[16:11] Career and Workspace Dynamics[19:12] Addressing Eye Issues and Window Clarity[21:58] Exploring Doors and Their Symbolism[25:06] Future Plans and Home Utilization[27:57] Final Thoughts and RecommendationsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

The government published two new ERA 2025 consultations this week. The first - and most significant - seeks views on a new organisation-wide threshold for collective redundancy consultation, with proposed trigger points ranging from 250 to 1,000 redundancies depending on the method chosen. The second consults on protecting workers from detriment for taking part in industrial action.ConsultationsCollective redundancy threshold consultation: https://www.gov.uk/government/consultations/make-work-pay-threshold-for-triggering-collective-redundancy-obligationsIndustrial action detriment protection consultation: https://www.gov.uk/government/consultations/make-work-pay-protection-from-detriments-for-taking-industrial-actionLaw firm articles:Moore Barlow - Employment Rights Act 2025 Timeline - https://www.moorebarlow.com/blog/employment-rights-act-era-2025-timeline/CIPD - UK employment law changes in February 2026 - https://www.cipd.org/uk/views-and-insights/thought-leadership/insight/employment-law-changes-february-2026/Osborne Clarke - https://www.osborneclarke.com/

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Xavier, 42 ans, est en couple avec une femme de 39 ans qui ne souhaite pas avoir d'enfant, du moins pour le moment, alors que lui en a profondément envie.Ce qui lui pèse, c'est de continuer la relation sans direction commune, sans projet partagé...Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux :InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send a textFeeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support.We cut through the noise and focus on simple, practical strategies that truly make a difference in the early postpartum weeks.In this episode, we discuss:What to eat after delivery for fast recoveryWhy carbohydrates are essential for postpartum energyThe importance of protein for tissue repair and healingFibre intake and preventing postpartum constipationHydration needs while breastfeedingKey nutrients during breastfeeding including choline, iodine and omega-3Practical snack ideas for busy, sleep-deprived mumsContinuing prenatal or postnatal supplements in early postpartumHow to fuel exercise safely while breastfeedingPostpartum hair loss and the role of nutritionSupporting safe, sustainable weight loss postpartumWhy the first 12 weeks postpartum should prioritise nourishment over restrictionHow to model a healthy relationship with food for your childrenThis episode is full of realistic, evidence-based advice to help you feel stronger, more energised, and supported during the fourth trimester.Connect with LanaYou can connect with Lana on Instagram at @lanahirthdietitian or visit her website at Hello Nutrition.Previous Episodes with LanaIf you enjoyed this episode, you may also love:Foods to Avoid When PregnantConstipation during Pregnancy & Postpartum with Dietitian Lana Hirthhttps://www.fitnestmama.comLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Nicole Weaver (she/her) of Black Bi Reality and Quita Tinsley (she/they) recap The Traitors Season 4 finale and reunion. Eric Nam and Rob Rausch navigate the last days of the game. Maura Higgins is one of Rob's last allies, but will she betray him? The reunion stirs up a lot of drama with Candiace Dillard-Bassett and Lisa Rinna's return. ‘The Traitors': Rob Rausch and Candiace Dillard Bassett Feud on Instagram ‘The Traitors': What You Missed About Maura Higgins's Reunion Dress Follow Quita Tinsely / hello_quita Follow Izzy Gleicher Book a Consultation with Quita Grassroots University Follow us on Twitter: / blackbireality Follow on IG: / blackbireality Follow on TikTok: / blackbireality Photo credit Peacock Theme Music DJ MC Pro Branding by Jordan Scruggs

Most couples don't fight because they don't love each other… They fight because they fight the wrong way.   In Episode 361 of The Prime Podcast, Dr. Skip and Dr. Julie Wyss break down what actually causes conflict in marriage — and how healthy couples navigate disagreements without damaging trust, connection, or respect.   From different communication styles to "givers vs. takers," to fear of the unknown in relationships, this episode dives deep into what it really takes to build a resilient, thriving marriage.   If you've ever felt misunderstood, frustrated, or stuck in the same argument cycle — this conversation is for you. Healthy marriage isn't about avoiding conflict. It's about learning how to fight the right way.  

La crise du logement s'intensifie à Montréal. Dans cet épisode, Axel Monsaingeon s'assoit avec Marilou Hudon-Huot, directrice du développement et de la location à la Société de développement Angus, pour analyser un modèle immobilier unique au Québec. Ensemble, ils discutent de la création de 1 000 logements abordables hors marché spéculatif, du financement public, de la revitalisation de quartiers complets comme Angus et Rimouski, et de la façon dont un OBNL peut préserver l'abordabilité à long terme tout en maintenant une forte performance immobilière.   Sujets et horodatages

Do you know how person-centred care can help address the challenges faced by chronic lymphocytic leukaemia (CLL) patients?   Credit available for this activity expires: 02/26/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/cll-consultation-partnering-patients-person-centred-care-2026a10005ap?ecd=bdc_podcast_libsyn_mscpedu

In this episode, we speak with PhD student Kofi Agyabeng and Master's student Fred Lei to discuss how they bring together the worlds of mathematics, economics, and public health. Kofi shares his journey from Ghana, where a national service posting at the University of Ghana School of Public Health served as an inflection point, leading him to realize he could impact population health through data without ever entering a clinical facility. Fred discusses his background in math and econometrics, explaining how a research assistant posting for Professor Alex Dahlen drew him into public health. Together, they detail their collaboration under Dr. Dahlen on a project analyzing changes in opioid overdose mortality and their work within the Biostatistical Collaboration and Consulting Core (BC3). BC3 supports researchers at every step—from the first spark of an idea and designing a study to checking data and creating clear charts. Kofi and Fred explain how mathematicians and economists are essential for measuring whether policies actually work and making sure limited resources are used where they can do the most good. This conversation highlights the power of numbers as a "translator" for human-oriented health issues and offers advice on finding your own community within NYU's vast, interdisciplinary landscape. To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.

Ever get something “free” for your podcast or creator work and think, awesome, no cost, no problem, then find out later why the IRS sent you a bill? Maybe it's a “gifted” product, a free month of a tool, a comped hotel for an event, or a brand sending you gear in exchange for a mention. Today, we dig deeper into one of yesterday's questions, inspired by a news story shared by our co-host Ralph Estep Jr., and we get real about what counts as income for creators, even when no cash hits your bank account. We talk about fair market value and what “reasonable” write-offs look like. Go back to Episode 461 to hear the full story and our initial conversation, then stick around as we keep the mailbag rolling with practical questions about gear and setup choices, including how to think about what's actually worth buying when you're building your show on a budget.Episode Highlights: [05:32] When wardrobe is actually tax-deductible[15:27] Swag, lotteries, donations, and documentation[21:17] Mailbag: beginner podcast setup question[25:41] Testing your camera setup before committing[31:08] Start simple before upgrading gear[40:00] Consultation and planning advice[43:19] Riverside AI YouTube thumbnail generator previewLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Book A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerHere's What You Need To Report to the IRS and Why: https://finance.yahoo.com/news/content-creation-profitable-gig-irs-140000780.htmlJunaid's Gear Guide: https://homestudiomastery.com/gear-guideRalph Estep Jr: www.contentcreatorsaccountant.comThe Estep Group Commercial (2005): https://youtu.be/zoefGJmPVEQ?si=reW-eO757CW4Lp94Rodecaster Pro 2: https://amzn.to/41h9yuNRiverside: https://www.riverside.fm/?via=0676daRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠http://podcastingmorningchat.com/joinusBrought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Get ready for a client case study breakdown, this one is exciting because it's all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hoping the next one will finally move the scale. But when you do that, you never actually learn why your original plan stopped working.In this episode, I share how my client K went from plateauing at her weight for 8 months to losing 8 pounds in 9 weeks while working together. And what's crazy is… K was already consistent. She was working out 4–5x a week, eating decently well, and still stuck. I'll go over why she was experiencing this, the small tweaks we made and why her body responded so well. If you've ever wondered, “Why am I stuck even though I'm doing everything right?” these are checkpoints you're going to want to hear. Tune in: -The hidden signals her body had been giving her to stay in maintenance mode even though her effort was high -The small habit adjustments that made the biggest difference in her meals and workouts -The one area she wasn't paying attention to that ended up creating the foundation her body needed to drop fat Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

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Doing everything "right" for your Hashimoto's but still feeling stuck with fatigue, brain fog, and stubborn weight? The missing piece might be sluggish bile flow—and most doctors never test for it.Dr. Anshul Gupta reveals the hidden connection between bile flow and Hashimoto's thyroiditis that's driving inflammation, nutrient deficiencies, and autoimmune flares. Bile is your body's main detox pathway, critical for absorbing fat-soluble vitamins (A, D, E, and K), eliminating excess estrogen, and preventing gut infections like SIBO and leaky gut.Whether you have a gallbladder or not, bile dysfunction blocks thyroid hormone production, worsens estrogen dominance, and perpetuates the autoimmune cycle. Learn why standard liver tests miss bile problems and how the GI-MAP stool test reveals fat malabsorption, beta-glucuronidase activity, and thyroid antibody triggers.Discover natural solutions: bitter foods (arugula, dandelion greens, and artichokes), healthy fats, fiber-rich foods, and targeted supplements including ox bile, taurine, magnesium, milk thistle, and digestive bitters. Plus castor oil packs, movement, stress management, and hydration protocols.This is the root-cause approach to reversing Hashimoto's inflammation naturally—starting with the bile-thyroid-gut connection no one talks about

Amalia, 40 ans et mère de trois petites filles, se sent coupable de vouloir quitter leur père, d'avoir surinvesti dans le sport au détriment de leur couple et d'être tombée amoureuse d'un autre homme. Pourtant, ce n'est pas faute de lui avoir communiqué ses besoins…Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux :InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Nicole Weaver (she/her) of Black Bi Reality and Mari Forth (she/her) recap Survivor 50's premiere, "Epic Party." Jenna Lewis-Dougherty instantly wants to take out Cirie Fields. Ozzy Lusth and Coach try to make amends. There is a shocking injury that cuts a castaway's time short. ‘Love Is Blind' Connor Would've ‘Stepped In' on Bri and Chris's Flirty Chat (Exclusive) ‘Love Is Blind' Alex Talks His ‘Physical Standard' and Ashley (Exclusive) ‘The Traitors': Rob Rausch and Candiace Dillard Bassett Feud on Instagram Follow Mari Forth Book a Consultation with Quita Grassroots University Follow us on Twitter: / blackbireality Follow on IG: / blackbireality Follow on TikTok: / blackbireality Photo credit CBS Theme Music DJ MC Pro Branding by Jordan Scruggs

I spent 9 intentional, strategic months building my favorite physique to date. Now, I've spent the last 9 months simply living in it. No restriction. No “I should be doing XX better”. Just maintenance calories, PRs in the gym, date nights, bikinis, and feeling strong in my skin. In this episode, we cover: What “life on the other side” actually feels like (2,000+ calories, flexibility, confidence) The mistakes that keep high-achieving women spinning their wheelsThe 3-phase strategy I used that you can use tooWhy physique goals should feel like long-term investing, not day trading This one is for the woman who's working hard… but wants to actually live in her results.  Book a Consultation with Jenny → Create Your Shape (Starts March 23): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Send a textIn this episode, host Andrea Atherton welcomes Shaman Abhay Oyun, a revered elder of an ancient Siberian shamanic lineage, for a conversation that bridges ancestral wisdom with modern relationships. Together, they explore how love, dating, and partnership are not merely psychological experiences, but energetic and spiritual journeys shaped by unseen forces, ancestral patterns, and higher guidance. As humanity moves through a time of profound change, this dialogue invites listeners to consider how ancient teachings can illuminate the deeper layers of intimacy, attachment, and soul connection.With more than 35 years of guiding individuals through sacred rituals, energy work, and ceremonial healing, Abhay shares powerful and moving stories from his life's work. He speaks of real encounters with spirits and ancestors, transformative healing experiences, and moments when individuals found clarity in love and direction in life through shamanic practice. Rather than offering abstract philosophy, he brings grounded, lived experience, demonstrating how spiritual encounters can dissolve emotional wounds, restore balance, and awaken a greater sense of purpose.Throughout the episode, Andrea holds space for a rich and heartfelt conversation about what it means to love in alignment with both spirit and humanity. Listeners will walk away reflecting on their own energetic patterns in relationships, the influence of ancestral history on romantic connection, and the possibility that love itself is part of a much larger evolutionary path. This is an invitation to expand your understanding of healing, to soften into mystery, and to open to a deeper, more conscious experience of connection.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Need help with Accounting, Bookkeeping, and Taxes? This is the company that I use https://www.bench.co/partner/clean-bi...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Live Q&A with Dr. Robbins from the Paley Institute. Ask him your limb lengthening or deformity correction questions including, femur vs tibia lengthening, risks, rehab, and recovery timelines.Recent feature with Aaron and Dr. Robbins and me from New York Times: https://www.nytimes.com/2026/02/17/us/height-surgery-limb-lengthening-men-health.html?unlocked_article_code=1.M1A.OWxH.UbzWnwm5UETa&smid=url-share_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:18 Intro — Dr. Robbins returns + NYT feature discussion2:31 PMAX Nail Update — Weight-Bearing Reality vs Hype7:29 Tibia Prep & Stretching — Night Splints, Slant Boards, Rehab Mindset11:01 Femur Rotation & Antetorsion — When Correction Makes Sense12:48 Rebreak Surgery Risks & Complication Breakdown16:01 Reaming vs Osteoporosis — Bone Density Explained18:03 Height Ratios, Foot Size & Proportion Questions20:12 Fat Embolism Prevention — Venting vs Suction Technique26:22 Medical Clearance Topics — Asthma, UC, Bone Density & Safety37:39 Live Chat Begins — PMAX, Recovery, Safety Discussion44:23 Death Risk, DVT & Pulmonary Embolism — Honest Talk52:00 Nail Strength, Cortex Thickness & Bone Healing Science1:06:03 Recovery Expectations — Walking Timelines & Patient Outcomes1:29:48 Marathon Recovery Stories + Closing Q&AFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Ashor Sarupen – Deputy Minister of Finance & Schalk Human – Chief Financial Officer, Sars. Volg RSG Geldsake op Twitter

The Transport Minister says rule change proposals hope to return some common sense lost in New Zealand, long ago. The Government's today announced proposals to let under-13s bike on footpaths and allow e-scooters in cycle lanes. Consultation's open for the next month via the Transport Agency. Chris Bishop says it could mean some details may change and he's happy to take feedback on the policies into account. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Special Episode: Georgia Gould MP on the SEND ReformsIn this timely and special episode of SEND in the Experts podcast, Georgina Durrant sits down with Georgia Gould MP for a conversation following the release of the government's proposed SEND reforms in the Schools White Paper: Every Child Achieving and Thriving on Monday. With so many families, educators and professionals eager to understand what these changes could mean, this episode offers a rare opportunity to hear directly from the minister at the centre of it all.Georgina and Minister Gould explore the big themes shaping the reforms, from support plans and legal frameworks to training, specialist provision and inclusion. They discuss the intentions behind the proposals, the challenges the system is facing, and the hopes for what these reforms might achieve. The conversation opens up important reflections on the future of SEND support and the principles guiding the government's approach.Whether you're a parent, teacher, TA, SENDCo or simply someone invested in improving outcomes for children and young people with SEND, this episode provides thoughtful insight at a pivotal moment. It's a chance to hear the questions being asked across the sector, and to listen in on a candid discussion about what comes next.Consultation: https://consult.education.gov.uk/send-strategy-division/send-reform-putting-children-and-young-people-firs/Mindmap of the proposed changes for Parents: https://www.twinkl.co.uk/resource/send-reforms-proposed-changes-for-parents-mind-map-t-par-1771934762Mindmap of the proposed changes for SENDCos: https://www.twinkl.co.uk/resource/send-reforms-what-are-the-key-proposed-changes-for-sendcos-t-s-1771935800Mindmap of proposed changes for teachers: https://www.twinkl.co.uk/resource/send-reforms-what-are-the-key-changes-for-teachers-mind-map-t-1771954381

Send a textWhat does it take for behavior analysts to make a real impact in classrooms—not just on paper, but in the day-to-day reality teachers face?In this episode, Dr. Paulie sits down with Neelima Duncan, CEO of Blue Sky Behavior Therapy, an organization that provides clinical services and partners directly with schools to support educators and students. The conversation grew out of a leadership moment that caught Dr. Paulie's attention—staff speaking about their CEO with pride, respect, and ownership. That kind of culture doesn't happen by accident. It reflects leadership that shows up in behavior.From there, the discussion moves into the heart of the work: how behavior analysts can effectively consult in classrooms, support teachers without overwhelming them, and help schools build systems that actually improve student outcomes.This is a practical conversation about the intersection of ABA, education, and leadership—where technical knowledge meets real-world constraints.In This Episode, You'll LearnHow Blue Sky Behavior Therapy partners with schools to support classroom successWhy the effectiveness of a leader—or a consultant—is reflected in the behavior of the people they supportWhat behavior analysts must understand about classroom realities before recommending interventionsHow to work with teachers as partners rather than positioning yourself as the outside expertWhy simple, practical strategies that produce quick wins drive implementationHow strong leadership inside organizations translates into better support for schools and studentsKey ThemesLeadership You Can See The true measure of leadership is found in how staff behave, speak, and engage when the leader isn't in the room.Consultation That Builds Capacity The goal is not to create dependence on the behavior analyst. The goal is to help teachers feel confident, capable, and successful managing their own classrooms.Context Drives Implementation Interventions only work when they fit the time, demands, and pressures teachers are already navigating.Behavior Is the Common Language Whether you are a teacher, a school leader, or a CEO, performance, culture, and outcomes all come back to behavior and the contingencies shaping it.About the GuestNeelima Duncan is the founder and CEO of Blue Sky Behavior Therapy, an organization providing ABA services across clinic and school settings. Blue Sky partners with educators to deliver practical, classroom-based behavioral support while building systems that improve outcomes for both students and staff. Website: blueskybx.comWho Should ListenSchool-based BCBAs and behavior specialistsSpecial education directors and district leadersTeachers working with behavioral consultantsOrganizations providing ABA services in school settingsAnyone responsible for improving classroom behavior and instructional timeWhy This Conversation MattersSchools don't need more programs. They need support that fits real classrooms. When behavior analysts understand the environment, build relationships, and focus on practical impact, consultation becomes a powerful tool for improving both student behavior and teacher confidence.Click here to explore the Parent & Care Giving Courses today!

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Welcome to a slow, soft-spoken hand spa consultation in a classic, old-school style. We'll go through the nail and hand treatment menu together, explore different service packages, and take a close look at the products used for care and restoration. #ASMR #GentleWhispering #oldschoolASMR

#310 Udo Erasmus, the legendary "oil guy" and author of Fats That Heal, Fats That Kill, sets the record straight on the seed oil controversy. After being poisoned by pesticides in 1980, Udo dedicated his life to understanding fats and oils—and what he discovered will change how you think about omega-6. In this episode, you'll discover: ✅ Why industrial processing—not omega-6 itself—is destroying your health ✅ The shocking truth: 60 quintillion damaged molecules in ONE tablespoon of processed oil ✅ How to distinguish between healthy whole-food omega-6 (like walnuts) vs toxic processed oils ✅ What the 2024 colon cancer study REALLY shows about seed oils ✅ Why olive oil and sunflower oil aren't created equal ✅ The optimal omega-6 to omega-3 ratio your body actually needs ✅ How pesticides, plastic bottles, and heat destroy even "healthy" oils #SeedOils #Omega6 #UdoErasmus #GutHealth #DigestiveHealth #HealthyFats #OmegaFattyAcids #ProcessedFoods #NaturalHealth ——————————————————— ⏰ TIMESTAMPS 00:00 - Introduction and Welcome Back 00:51 - Guest Bio: Udo Erasmus 02:13 - From Pesticide Poisoning to Oil Pioneer 05:22 - The 42 Essential Nutrients Your Body Needs 08:24 - Why Omega-6 Is Essential (Despite What You've Heard) 12:38 - Industrial Processing: The REAL Problem 20:36 - 60 Quintillion Damaged Molecules Per Tablespoon 26:07 - Organic Oils vs Conventional: What Industry Hides 36:11 - The Colon Cancer Study Everyone's Talking About 49:17 - Practical Tips: Which Oils to Use & How ———————————————————

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Mélodie, 52 ans, ne croit (presque) plus en l'amour et souffre de sa solitude. Victime de violences sexuelles lorsqu'elle était enfant, elle s'est raconté l'histoire que le bonheur conjugal et familial n'était pas pour elle, mais seulement pour les autres.Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux : InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Trap Talk Reptile Network Presents:Retic Reflections Reptile Podcast w/ Alex Carr Of Carr Reptiles Episode 4:Breeder Consultation, Are You Ready For It? Guest:   / carrreptiles  SUPPORT USARK: https://usark.org/HOST: Rob Of Island Morphs  / island_morphs  Co-Host: Derek Stack Of Stacked Exotics   / stackedexotics  JOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / wickenswickedreptiles  MORPH MARKET STORE: SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZw

Lauren shares a global K-Beauty industry roundup spanning Australia, China, Germany, the U.S. and Canada, breaking down why 2026 marks a maturity shift for the category. This episode explores the major partnership signalling K-Beauty’s next phase, what happens when hype and expectations aren’t managed properly, and why trust is becoming the real currency of global growth. For full show notes and resources, visit STYLE STORY Question of the Month A listener asks: How strict are skincare expiration dates? Is two years past expiry too long? Why do products often last far beyond the printed date? Products Mentioned in This Episode SANA Nameraka Honpo Soy Milk Isoflavone Wrinkle Eye Cream Aestura Retinoid Eye Serum COSRX AHA BHA Vitamin C Booster Serum Connect with Lauren Take a Korean style skin analysis:https://jellyko.com/pages/ai-skin-analysis Book a Consultation:stylestory.com.au/pages/k-beauty-consultancy Instagram: instagram.com/lauren.kbeauty TikTok: tiktok.com/@stylestory_kbeauty Threads: threads.net/@lauren.kbeauty YouTube: youtube.com/@thekoreanbeautyshowpodcast Work with STYLE STORY:stylestory.com.au/pages/contact-us Shop Jelly Ko:jellyko.com Affiliate Disclaimer Some links we share may be affiliate links. This means we may earn a small commission if you choose to purchase through them, at no extra cost to you. This helps to offset the cost of producing the show. A Small Request If you use insights, data or research from this episode in your own content, we ask that you kindly credit The Korean Beauty Show and tag us where possible. It helps others find the original source and supports the work that goes into creating these episodes.See omnystudio.com/listener for privacy information.

Do you know your maintenance calories and why they would change? Most ladies who lift don't, and it's the missing baseline for energy, hormone health, muscle growth, and sustainable fat loss. In this episode, I'm breaking down what maintenance calories are, realistic ranges for women who train, what determines yours, and how to use them throughout the year so you stop yo-yo dieting and start eating enough to perform and look your best. You'll learn: Why maintenance is your body's “sweet spot” (and why it's a range) How it supports fat loss phases without rebound What happens to maintenance as you get leaner How to calculate and strategically work up to yours If you want a physique that's strong, fueled, and maintainable, this is step one. When I say “Eat Enough”, eat at your maintenance calories is exactly what I mean.  Book a Consultation with Jenny → Create Your Shape (Starts March 9): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist