Podcasts about knees

Send us Fan MailTrent and Peaches bring in Taylor Starch, the mad scientist himself, to answer the questions candidates keep asking at Operator Training Summit.This is part one of the OTS FAQ dump, and it covers a lot: whether dependents can move with you during Zulu, how personal belongings work at selection, how to prevent ear infections, whether you should swim freestyle or combat side stroke, what the pipeline looks like, and what candidates should actually be doing when they have months or years before shipping.Taylor gets into the big one: stop testing your limits every day and start expanding them. Training is not about aggressive overload. It is about progressive overload. Tiny steps, stacked over time, beat the “I destroyed myself on Tuesday and can't train until Friday” nonsense every time.The crew also talks water confidence, buddy breathing panic, mask and snorkel issues, why you have more air than your brain thinks you do, and why getting water in your mouth is not a crisis — it is part of the job.Then Taylor opens the mobility church: your hips suck, your joints matter, and if something is supposed to move but does not, that is going to show up in treading, running, rucking, pull-ups, and everything else. Rubbing it with a foam roller and pretending it is fixed is not a plan.The episode closes with the answer candidates still do not want to hear: cardio, cardio, cardio. If you are training for Air Force Special Warfare and your aerobic base is trash, everything else gets harder. Build the engine. Strength matters. Water confidence matters. Mobility matters. But if you cannot absorb volume, recover, and keep stacking work, the pipeline is going to find you.Links:OnesReady.comOperatorTrainingSummit.com00:00 - Ones Ready Intro01:02 - Why We're Answering OTS FAQs01:31 - What Gear and Training Discounts Should I Use?03:56 - Taylor Starch Joins the FAQ04:33 - What OTS Events Are Still Open?05:04 - Why We Started Tracking Candidate Questions06:21 - Can Dependents Move With You During Zulu?08:30 - What's Harder: Pull-Ups or Talking to Gym Crush?09:00 - How Do I Prevent Ear Infections?09:38 - Can Taylor Actually Swim?11:03 - Should I Train Freestyle or Combat Side Stroke?11:56 - How Long Should I Be Able to Swim Continuously?12:45 - What Does the Full Pipeline Look Like?14:08 - Do I Need to Know Every Detail Before I Go?15:19 - What Are the Best Water-Con Mindset Tips?16:06 - Why Am I Panicking if I Have Enough Air?17:13 - How Should I Ramp Training Without a Ship Date?18:01 - What Is Progressive Overload?21:00 - Should Training Feel Like Failure?23:40 - How Much Can Small Weekly Progress Add Up?27:45 - How Do I Prevent Chafing on Runs and Rucks?29:58 - Do I Keep My Personal Belongings at Selection?31:07 - Should I Be Afraid of Passing Out in Water Con?33:53 - What Do I Do if My Mask Floods?34:51 - What Happens if I Lose a Fin?35:56 - How Much Finning Should I Do Before Shipping?38:51 - Is Active Duty Better Than Guard?39:49 - Do My Hips Suck?40:56 - Why Does Mobility Matter So Much?45:12 - Should I Redline Water Con Every Day?49:03 - How Does OTS Build Buddy Breathing Progression?51:58 - How Did Zone Two Change Peaches' Training?53:02 - Why Does Volume Build Confidence?58:00 - How Do I Bulletproof Ankles, Knees, and Hips?01:01:15 - What Does Balanced Training Look Like?01:03:31 - Why Is Aerobic Base the Priority?01:05:00 - What Is the One-Two-Three Training Principle?01:07:19 - Part Two Is Coming01:08:02 - OTS and Ones Ready Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Hey Heal Squad! After Jennie Garth opened up to us about having hip replacements, we knew we had to bring back this conversation with orthopedic surgeon Dr. Jason Snibbe, especially after seeing what happened with surfing legend Kelly Slater! Let's just say he was back in the water, surfing those waves, just nine months after undergoing a robotic-assisted hip replacement performed by Dr. Snibbe. So what does that tell us about how far joint replacement has actually come? Listen and learn what Dr. Snibbe has to say in this throwback episode! Dr. Snibbe breaks down how robots are changing orthopedic surgery, whether they actually make procedures more precise, and what you should know before ever considering a joint replacement. But more importantly: can you prevent yourself from needing one in the first place? He reveals the everyday exercises that could be aging your joints, the movement he considers non-negotiable for longevity, and the prevention strategies and regenerative therapies that may help protect your hips and knees for years to come. So if  you're dealing with joint pain now or simply want to stay strong, consider this your crash course in becoming the CEO of your joint health. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure, self-healing, and emotional healing. We talk about why high-functioning women can become exhausted from trying to control everything, how surrender is different from submission, and what happens when we stop fighting our lives. Regena shares her deeply personal journey from trauma and self-doubt to discovering the power of pleasure, reconnecting with her body, and learning to trust what comes next. If you're ready to let go of control, reconnect with pleasure, and discover a new way to move through burnout and life's difficult moments, this conversation is for you.  Find the show notes at terricole.com/859

When the child of Elijah's friend died, the prophet prayed for the boy. “And God listened to Elijah's prayer…Elijah picked...

  This is a mini-sode about how The Bar Studio and Bee's Knees created a Community Shop that turns donated dance and workwear into affordable finds, with proceeds supporting YAS Work. The idea is simple, but the ripple effects are bigger: it helps students, supports sex workers, and gives the studio a tangible way to live its mission.    Looch and Sara Bee share how the shop works in person and online, why the model fits their community, and how it inspired adjacent projects like a quarterly newspaper and community-driven wrapping paper. Key topics In this episode: Looch, owner of The Bar Studio in Bellingham, Massachusetts, explains how the studio became the in-person home for the Community Shop. All proceeds go to YAS Work, making the shop a direct fundraising channel for sex worker stories and support. Sara Bee and Looch share: The shop started as a way to solve the problem of donated clothes piling up on the studio floor and to create a better, more intentional shopping experience. Timestamps 00:00 - Introducing The Community Shop and why it matters 01:44 - Looch introduces The Bar Studio and the in-person shop 01:59 - Sara Bee explains her role curating the shop and online collection 02:25 - How the Community Shop started as a solution to donated clothes piling up 03:24 - Sorting, steaming, tagging, and restocking donated items 03:51 - YAS Work as the nonprofit beneficiary 04:10 - What shoppers are saying: audition outfits and baby strippers finding value 04:39 - Monday restocks and the shop's growing weekly following 05:13 - Online and in-person inventory are intentionally different 05:40 - Price points that make the shop accessible 06:08 - Why people love it: cute, cheap, and mission-driven 06:52 - Full-circle impact for community, sex workers, and YAS Work 08:13 - Living the mission through a shop that reflects the studio's values 09:41 - Donations and interest spreading beyond the local studio 10:38 - Imagining Community Shops at more studios nationwide 11:21 - The quarterly newspaper and community-written articles 12:19 - Using old newspaper issues as wrapping paper for online orders 12:42 - The consignment model they chose not to use 13:04 - How the donation-bin idea came together fast 13:51 - Their nonstop idea-sharing workflow 14:20 - Where to find Looch and The Bar Studio 14:43 - Where to find Bee's Knees and what's next for the brand 15:14 - Closing thoughts and sign-off  

Regena Thomashauer — better known as Mama Gena — is a bestselling author, teacher, feminist icon, and founder of the School of Womanly Arts, which she started in her living room in 1998 and has since grown into a global movement. For more than three decades, Regena has helped women reconnect to the parts of themselves we've been taught to suppress — our bodies, our desires, our emotions, and our pleasure. At the heart of her work is the belief that pleasure is a form of power, and that when a woman is fully connected to herself and what she wants, it changes how she moves through every area of her life. She is the author of five books, including the New York Times bestseller Pussy: A Reclamation, and her work has reached hundreds of thousands of women around the world. Her teachings are an invitation for women to reclaim their feminine power, raise their standards, and live with more truth, turn-on, and freedom. Today we talk about her newest book: On Our Knees which offers a new map for navigating heartbreak, uncertainty, loss, and reinvention.

Special Eclipse Portal Episode! Tali talks to the revolutionary Regena "Mama Gena" Thomashauer about the power of surrender, opening up our internal "medicine cabinets" through goddess initiations and embodied practices.Pre-order Regena's new book On Our Knees: Loving Your Life Even When You Hate What's Happening before August 25 and get a free ticket to her live Transmission event (Aug 25)!Get the book and ticket here: https://mamagenas.com

“Our approach is to miniaturize the robot, make it more economical and make it more seamless in terms of how it integrates into the operating room environment,” Think Surgical’s CEO Stuart Simpson tells Bloomberg Intelligence. In this Vanguards of Healthcare episode, Simpson sits down with BI analyst Matt Henriksson to discuss how the company developed the TMini robot based on understanding what the surgeon was trying to achieve and working backward. This resulted in a handheld robot that provides optionality over the large form factors of other robotic systems while giving surgeons the choice of knee implant. Both features are well suited for the shift of knee replacement procedures to the ambulatory surgical setting. We also dive into the planned launch of Think Surgical’s TMini 2.0 in the first quarter of 2027.See omnystudio.com/listener for privacy information.

Barra was in with Lisa and Russell and gave his wrap of the weekend's AFL results which included an unprecedented two draws. The Dockers broke West Coast's crowd attendance record on Friday night with over 50,000 people attending their 9th home game. It wasn't great news for either of our AFLW teams at the weekend with losses on both sides. Barra also told Lisa and Russell about Gold Coast Suns player Matt Rowley and the bizarre thing he does before a game. Plus the Aussies are humiliated in the First Test in Darwin. See omnystudio.com/listener for privacy information.

Dr. Bob Martin joins Dr. Adam Brockman for an hour built entirely around your questions — starting with a listener asking if dialysis is truly the only option, and the hidden markers that signal when it becomes necessary. Then, an 88-year-old caller's mysterious "shaky leg syndrome" leads to a deep dive into essential tremor, orthostatic tremor, and neuropathy. Plus, a listener weighing total knee replacement against her all-natural lifestyle gets real talk on robotic surgery, recovery, and what actually works alongside it — and we revisit the Fauci hearing conversation that's still generating a great deal of listenerresponse.

Achy shoulder. Stiff hips. Knees that just don't move like they used to. If your doctor called it aging and handed you ibuprofen, that's not the entire story.In this episode, Dr. Tamara Beckford breaks down what's actually happening in your joints during perimenopause and menopause, why frozen shoulder and bursitis show up out of nowhere, and how declining estrogen quietly drives inflammation, cartilage stiffness, and muscle loss. She also walks through the MEND method, a simple framework to move with purpose, eat to lower inflammation, normalize your hormones, and get a plan built for you.You are not falling apart. Your body is asking for support, and this episode tells you exactly where to start.Resources & Next Steps:Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

How do you start your day? Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY. Watch this episode on YouTube: https://youtu.be/9SvKooAUF-c Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And watch this episode on Spotify: https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw Workshop outline. Do these stretches in this sequence: When Lying down: Ankles together: 1. Feet on the ground and raise up ten times. 2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side. Knees. 1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side. Hips: 1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side. 2. Bring knees together to 90 degrees. Drop to each side 5 times. Now, on your stomach. Low back and core muscles: 1. Go up on your elbows, and hold for 15 seconds. 2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds. 3. Bend knees together. Hold for 15 seconds. Standing: Shoulders: 1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times. 2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

This episode is a "two-for-one" special! Between breaking down the 1928 silent film, "Bare Knees" and introducing a new host, this episode has it all!"Bare Knees" was released in 1928 and was directed by Erle C. Kenton and starring Virginia Lee Corbin. This film's story was written by the fabulously named Adele Buffington. Learn more about this fun film from our equally fabulous new contributor! Instagram - goldensilentscastBluesky - @goldensilentscastTwitter/X - @goldensilents1#silentfilm #silentfilms #silentmovie #silentmovies #filmdiscussion #moviediscussion #filmhistory #classicfilm #vintage #classicfilm #filmhistory #film #flapper #pittsburgh #pittsburghpodcast #filmpodcast #roaringtwenties #macksennett #jazzage #comedyhistory #slapstick #moviepodcast #comedy #silentfilmera

ON MY KNEES, WITH A SCORECARDwww.OmRupani.org

In our last episode, we saw that Jesus was secure in His identity. He knew where He had come from, where He was going, and that all authority had been given to Him by the Father.What did that security produce? It produced humble service.If you have any questions or feedback, please contact me at [**malcolm@malcolmcox.org**](mailto:malcolm@malcolmcox.org).Many thanks for listening. May we never lose our sense of wonder at the Saviour who knelt before His disciples, and may His humble love inspire us to serve one another.Take care, and God bless.MalcolmImage courtesy of Lumo Project Films – www.lumoproject.com

Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspodBonus eps also available on Apple Podcasts! https://www.apple.co/socks

What is up, y'all! We are BACK in the house for another episode of Damn We Grown!This week, we're celebrating a big milestone—17 years of marriage and a whole quarter-century of being together! Between romantic sunset date nights on Signal Hill, Cutwater cocktails, and Uncle Nunu getting snitched on for spoiling the little ones with massive ice cream cones, we are diving deep into a topic none of us can outrun: Aging Gracefully.Look, the mind might tell you you're still 25, but the knees? Yeah, they're playing by a whole different set of rules now! We're keeping it 100 on the real, the comedic, and the soulful side of getting older:Silver Strands & Poppin' Knees: Embracing the gray hair, laughing at physical changes, and why morning stretches are no longer optional.Wisdom, Peace & Zero Cares Left: The beauty of having a little more disposable income, cutting out negative energy, and stepping fully into your confidence.The Taboo Reality of Getting Older: Keeping the bedroom alive, throwing out society's "rules" on how grown folks should dress, and choosing comfort over 8-hour stiletto heels.Memories & Real Talk: Reflecting on lost loved ones, navigating back-to-school shoe prices, and learning to love on your people while they're here.Grab your favorite drink, get comfortable, and tap in with us as we talk about celebrating every year, every laugh line, and every gray hair.Connect With Us:Socials: Follow us on Instagram, Facebook, TikTok, and YouTube [@DamnWeGrown]Email: Send us your questions or episode topic ideas at damnwegrown@gmail.comListen Anywhere: Stream us on Apple Podcasts, Spotify, iHeartRadio, or wherever you listen to your favorite shows!If you enjoyed this episode, don't forget to like, subscribe, and leave us a review. Keep choosing joy, y'all! Peace! ✌️

The sermon argues that effective spiritual warfare and Christian victory depend not on the armor itself, but on the discipline of personal prayer. It identifies a lack of spiritual power in the modern church as a result of neglecting private devotion and harboring secret sin. Drawing from Ephesians 6, the text establishes prayer as essential basic training that prepares believers to stand firm against spiritual forces. The message warns that unconfessed sin hinders communion with God and quenches the Holy Spirit, leading to a loss of influence and passion for the faith. Ultimately, it calls believers to prioritize regular, introspective prayer to maintain sanctification and retain their first love for Christ.

Buckle up, everyone, it's learning time and we're getting to the bottom of some mysteries. Why don't animals have green fur? Why does Luke respect Pete as a broadcaster? You're about to find out the answers to both.Plus, Luke details his heated phone call to Thames Water, Pete's knees are shot to bits and we have a new history book of the week.Send us your latest stories, questions and comments here: hello@lukeandpeteshow.com.The Luke and Pete Show is the sometimes ridiculous, always funny podcast with Luke Moore and Pete Donaldson: two men who have time on their hands and a good idea of how to waste it. Subscribe to get your comedy podcast fix every Monday and Thursday. Hosted on Acast. See acast.com/privacy for more information.

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS: https://swolenormous.com

The researchers also say it could mean far fewer people in the future needing knee and hip replacement surgeries.

Send us Fan MailEvening Prayer (Mercy & Grace; Forgiveness; Feet, Ankles, Knees, Hips; Persecuted Christians; Those Who Have Loved Ones In Hospital / Care facilities; Dwell in Safety) #pray #prayer #Jesus #God #Christian Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

Emily Cook hoped for a low-intervention birth. But after managing high blood pressure throughout her pregnancy, her plans changed when she was diagnosed with preeclampsia late in her third trimester.   In this episode, Emily shares how the EBB Childbirth Class helped her prepare to navigate an unexpected induction, magnesium therapy, and an epidural while still advocating for the birth experience she wanted. She talks about asking questions, requesting a lower-dose epidural so she could remain mobile, advocating for wireless fetal monitoring and hands-and-knees pushing, and finding confidence in making informed decisions even when things didn't go as planned.   Emily also reflects on the emotional realities of postpartum, from recovering after preeclampsia and establishing breastfeeding to navigating grief after the unexpected loss of her grandmother just weeks after giving birth. Her story is a reminder that birth is only one part of the transition to parenthood, and that caring for the birthing parent is just as important as caring for the baby.   (02:04) How Emily Found EBB (04:29) Her Original Birth Plan and Adapting to Preeclampsia (07:36) Advocating for Individualized Care During Labor (09:22) High Blood Pressure, Triage, and Preeclampsia Diagnosis (15:03) Induction Begins (20:08) Magnesium Drip and Feeling "Tethered" During Labor (25:57) Comfort Measures and Movement (29:07) Pushing on Hands and Knees and Meeting Her Baby (35:57) Postpartum Recovery and Continued Monitoring (40:47) Recovering from Preeclampsia (42:06) Grief and Postpartum (49:06) Emily's Advice for Expecting Parents   Resources Learn more about the EBB Childbirth Class: evidencebasedbirth.com/parentclasses/ EBB 391 – Electronic Fetal Monitoring Advocacy Tips with Dr. Jennifer Lincoln, OB/GYN and Author of The Birth Book EBB 349 – An L & D Nurse's Advice for Advocating in the Birth Room with Trish Ware the Labor Nurse Mama Evidence on: Pitocin® During the Third Stage of Labor   For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

The founding generation prayed America into existence, and the record proves it.In this episode, Pastor Nathan Brown and Pastor Rob McCoy trace prayer as the through line of American national life — from Governor Bradford's 1621 day of thanksgiving at Plymouth, through the 400+ official days of prayer and fasting observed before 1776, to the Continental Congress calling every colony to confess its sins in the summer of 1775. They walk through Washington's prayer tent, Lincoln's 1863 fast day, FDR's D-Day prayer on national radio, and the calls to prayer still being issued today. Perfect for the commute, the gym, or the drive — a full teaching on how a praying people built a free nation, and what prayer looks like in your own home this week.You'll Learn:✅ Why the disciples asked Jesus to teach them one thing — how to pray✅ How prayer proclamations tracked every turning point of the Revolutionary War✅ Practical steps for daily prayer, family prayer, and praying for your city

July 19th  | Dream Disciple  |  Acts 2:42; Ephesians 3:14–21Are you running on empty?Too many believers find themselves spiritually exhausted—coasting into church hoping for just enough fuel to make it through another week. But God never intended His people to live burned out, ashamed, or powerless.In this message from the DREAM Disciple series, Pastor Peyton Coker explores what it means to become a "Knees Down" disciple through Acts 2:42 and Ephesians 3:14–21. From Paul's powerful prayer for the church, we discover that a life marked by humble dependence on God is the pathway to spiritual strength, His manifest presence, and lasting transformation.Together we'll learn how to:Change your posture by humbling yourself before God.Change your power source from self-reliance to the Holy Spirit.Be filled with God's presence instead of simply asking Him for His gifts.Choose praise, trusting that God can do far more than we could ever ask or imagine.This message is a call to stop asking for more from God and begin asking for more of God. When we bow our knees before the Father, we discover the power, love, and fullness that only He can provide.God isn't calling you to coast through life on empty—He's inviting you to live full.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠ 

July 19th | Dream Disciple | Acts 2 and Acts 4What does it really mean to be a disciple of Jesus? In this message from the Dream Disciple series, Pastor Derrick Jackson explores the fourth mark of a Dream Disciple: Knees Down.Through Acts 2 and Acts 4, we discover that prayer isn't simply something believers do in moments of crisis—it's the posture of a life that is fully dependent on God. The early church didn't rely on their own strength, confidence, or ability. They knew that true spiritual power came from staying connected to the Source.Pastor Derrick challenges the subtle danger of self-sufficiency and reminds us that the greatest threat to our faith isn't always walking away from Jesus—it's slowly learning to live without depending on Him. As Peter and John faced opposition, their first response wasn't fear, frustration, or isolation. They ran to God's people and together they ran to God in prayer.If you've ever found yourself spiritually running on empty while still going through the motions, this message is an invitation to rediscover a life of dependence, bold faith, and authentic prayer.A Dream Disciple keeps their eyes up, Bible open, knees down, plugged in, and is sent out. This episode will encourage you to examine where you instinctively run under pressure and challenge you to make prayer your first response—not your last resort.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠ 

July 19th | Dream Disciple | Acts 2:42 & Acts 4:23–31What does a true disciple of Jesus look like?Continuing our series on the marks of authentic discipleship, Pastor George Willis explores what it means to become a "Knees Down Disciple"—a follower of Jesus whose life is marked by prayer, dependence on the Holy Spirit, and bold faith.Looking at the early church in Acts 2 and Acts 4, we discover that prayer wasn't an afterthought—it was their first response. Before every major movement of God, they sought His presence together. Their desire wasn't simply for God's blessings, but for God Himself.In this message, you'll learn how Knees Down Disciples:Desire more of God than from GodCultivate a consistent private prayer life in the quiet placeGrow through praying with other believersAllow the Holy Spirit to shape their perspective and responsesWalk in Spirit-empowered boldness, conviction, and confidenceJesus modeled a life of continual communion with the Father, and the early church followed His example. As we develop rhythms of personal and corporate prayer, we become people who trust God's sovereignty, hear His voice, and boldly live out the gospel.If you're longing for a deeper relationship with Christ, a stronger prayer life, and greater dependence on the Holy Spirit, this message will challenge and encourage you to become the kind of disciple who seeks God's presence above everything else.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠ 

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not.  In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason.   Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue down and stalls healing — even in joints that bear no weight at all, like your hands.   Ted walks through the science joint by joint, why it's central to his R3 Method, and why leaning out is often the fastest way to get your body to stop hurting.  You'll Learn  Why each pound lost can reduce the load on the knees by roughly four pounds per step  How excess body fat can affect joints through both mechanical stress and systemic inflammation  Why the shoulders, hands, and other non-weight-bearing joints may still be affected by excess body fat  How protein intake, daily movement, metabolic health, and pain monitoring can support joint recovery    Chapters:   (00:00) Fat Loss Saves Joints  (00:33) The Knee Force Stat  (02:12) Why Pain Feels Normal  (04:31) Mechanical Joint Load  (06:43) Inflammation Hits Hands  (07:25) Fat as Endocrine Organ  (08:29) Metabolic Health Heals  (10:39) R3 Method Overview  (13:12) Client Wins Motivation  (17:00) Actionable Takeaways  (18:42) Wrap Up And Next Steps    Links Mentioned:  Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

They were told Sparta could never be defeated. Then 300 warriors, 150 pairs of same-sex lovers changed history forever.Forged in the shadow of tyranny, the Sacred Band of Thebes wasn't just an elite military unit, it was the first of its kind, made up of 150 pairs of devoted male lovers who fought side by side against the most feared army in the ancient world. In this episode, Jordi and Brad explore one of the greatest stories in queer history, from secret rebellions and impossible battlefield victories to the heartbreaking final stand that transformed these warriors into legends. It's a powerful story of courage, sacrifice, and love that proves history's most extraordinary heroes are often the ones left out of the history books. If you love LGBTQ+ true crime podcast storytelling, queer history, and true crime with a queer perspective that uncovers forgotten LGBTQ+ stories, this is an episode you won't want to miss.Hosted by Jordi and Brad, Beers With Queers brings chilling crimes, remarkable queer stories, and forgotten LGBTQ+ history back into the spotlight, all with a cold one in hand. Grab a drink, press play, and discover why the legend of the Sacred Band of Thebes still resonates more than 2,300 years later. Hosted on Acast. See acast.com/privacy for more information.

It's the clash of the ages this week on Story Time! The greatest heroes and warriors finally face off, but not before some wacky racing antics! Who will survive? Pretending we don't know and it hasn't been prophesied to us a billion times already.

If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don't need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained properly knees, massive weight loss needed and how to approach it, and why do these people have kids if they don't want to raise them?ALL LINKS: https://swolenormous.com

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com

Al Gordon and his incredibly itchy knees, join Tiernan this week to talk pigeons and pigeon poop. WE NEED YOUR QUESTIONS, JOKES AND NONSENSE TOO. SEND THEM IN TO: podcast@comedyclub4kids.co.uk GROWN UPS: IF YOU CAN BUY US A COFFEE PLEASE DO SO HERE: https://ko-fi.com/comedyclub4kids Website: www.comedyclub4kids.co.uk Bluesky: comedyclub4kids.bsky.social Facebook: facebook.com/ComedyClub4Kids Hosted by Tiernan Douieb. Music by Paddy Gervers. Design by John Beck. See omnystudio.com/listener for privacy information.

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!This is a study of the Book of Ephesians. We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

What if the surgery that fixed your knee did no better than fake surgery? EconTalk host Russ Roberts speaks with Dr. John Mandrola about a striking clinical trial in which patients who received sham knee surgery (a real incision, but no actual repair) did as well or better than those who had the actual procedure--one performed 700,000 times annually in the U.S. The conversation ranges from the power of placebo and nocebo effects (how expectation of harm can cause real suffering) to the broader philosophy of "medical conservatism"--the idea that humility, watchful waiting, and honest counsel often serve patients better than the knife. Mandrola argues that financial incentives, professional identity, and language itself ("bone-on-bone," "the widowmaker") conspire to push patients toward interventions that can do more harm than good.

Please note that this episode and any subsequent episodes pertaining to Bible study are for women only!This is a study of the Book of Ephesians. We will be using Susan Heck's study guide for structure, but I will also incorporate additional sources for commentary in the study. If you want to purchase this book, feel free to do so here:With the Master: On our Knees:https://www.amazon.com/Master-Our-Knees-Ladies-Prayer/dp/1636643310/ref=sr_1_1?crid=2ERGI7MJCUX6Z&dib=eyJ2IjoiMSJ9.IEsfYUbQ9RLYjapRBnn4AZmGPDEvFoektxRHtumXvy4.WM3uB1jV1OIdY48d6LATBcnOT8uuYF5hI0wPsxrtxlE&dib_tag=se&keywords=on+our+knees+susan+heck&qid=1775476354&sprefix=on+our+k%2Caps%2C176&sr=8-1She also has some free resources here:https://www.withthemaster.org/ho

(00:00-15:12) Joined by voice of the Blues, Chris Kerber. Talking about Brady Tkachuk heading to Florida to play with Matthew. Apparently STL wasn't one of the teams he would choose to go to. Is Brady a Top 10 player in the NHL? Likelihood of the Blues trading up in the draft. Is there an urgency to improve and improve fast?(15:20-29:04) Who was the last Cardinal to not get a standing ovation when they came back? Tino Martinez. How are we forgetting about Ty Wigginton? Producer Joe and Larry Bigbie. The return of John King.(29:14-51:38) Mighty Mighty Bosstones. Brynn Smith. Jackson doesn't control the commercials. Former USMNT goalie Tim Howard gives his thoughts on the potential of the Team USA winning the World Cup. Taylor Twellman discusses how the United States should feel after consecutive wins. Breaking news as Michigan mens basketball coach Dusty May is set to become the Dallas Mavericks head coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to be an older shooter? In this episode of the Guns Podcast, hosts Brent Wheat and Roy Huntington dive into a candid, humorous, and deeply philosophical discussion about the reality of aging in the shooting sports community. Inspired by a wave of less-than-supportive comments from younger shooters on Instagram, Brent and Roy reflect on the evolution of a shooter's mindset—from the arrogant "know-it-all" youth to a stage in life focused on wisdom, mentorship, and simply enjoying the journey.   They tackle everything from dealing with internet critics and "FUD" name-calling to the physical realities of aching knees, failing eyesight, and why they wouldn't trade their hard-earned experience for youth. Stick around until the end to hear what advice they would give their younger selves, and a few classic police war stories about the psychological art of directing traffic!   In this episode, we discuss: The generational divide between younger Instagram shooters and seasoned veterans.   How the motivation shifts from proving yourself to improving yourself.   Why older shooters are comfortable in their own skin and impervious to online hate.   What Brent and Roy would say to their younger selves if time travel existed.   A hilarious sneak peek into police traffic control stories.   What would you tell your younger self about shooting, gear, or life? Drop your thoughts in the comments below! Like, subscribe, and hit the notification bell for more insights, gear talk, and shooting wisdom from FMG! #GunsPodcast #OlderShooters #ShootingWisdom #GunCommunity #FMGPubs #FirearmsMentorship #PoliceStories --- Have a topic idea or a guest you'd like to see in a future episode? Let us know in the comments or email editor@gunspodcast.us Never miss an episode! Subscribe to our YouTube channel @gunspodcastus or sign up for our newsletter to get the Guns Podcast delivered straight to your inbox each week. Buy our Merch! Visit Gunspodcast.us

Kyle reports back from his wonderful trip to Key West, Florida, and contemplates a similar sun-soaked, clothing-optional retirement chapter. Dave is mad about watermelon and public defecation. Call or text the guys anytime at 323-364-1541 Learn more about your ad choices. Visit megaphone.fm/adchoices

The beauty of growth is not perfection, but partnering with God. 

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Mens Room Question: When did your feet or legs do you dirty?

1188. This week, we look at how “the bee's knees” went from meaning something tiny to the cheeriest slang of the 1920s — and why it outlasted the cat's pajamas and the clam's overshoes. Then, we look at why recipes boss you around with phrases like “fold in cheese” and how cookbook language evolved from chatty medieval notes into clipped, no-nonsense commands.The "recipe" segment was by Karen Lunde, a career writer and former Quick & Dirty Tips editor. She writes I'll Go First, a Substack where she shares personal essays and memoir, then hands you a weekly writing prompt and a metaphorical pen. Find her on igofirst.org.