Podcasts about knees

Sports Daily Full Show 16 June 2025

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com Anne's day starts like any other, until her computer decides to crash, leaving her work at a standstill. Frustration and boredom set in as she waits for the IT guy to arrive. Little does she know, this ordinary inconvenience is about to turn into an extraordinary encounter.Left alone with her thoughts, Anne's mind begins to wander. Her initial frustration quickly morphs into something else entirely—an intimate exploration of her deepest, most erotic fantasies. The lines between reality and imagination blur, creating a tantalizing space where taboo desires take center stage.Just as her fantasies reach a fever pitch, the IT guy finally shows up. Anne's heart races with embarrassment and excitement. The moment he gets under her desk to fix the computer, the tension is almost unbearable. She can't decide if this is real or just another fantasy. Every move he makes, every glance he steals, fuels her arousal, making her question what's happening.Dive into "A Tempting Repair" and join Anne on a journey where erotic fantasies become reality, and the mundane turns into the ultimate temptation.

I thought I had it all figured out.I'm a hormone expert, fitness model, and I've had a full hysterectomy—so I should know what I'm doing.But I kept feeling off.Knees aching like I was 80Cellulite showing up in new placesBody holding fat even though I was showing up, lifting, eating cleanIt wasn't until I asked Hotmomz AI™ to audit my hormone setup that I found the real leak: ➡️ Estrogen was too high ➡️ Progesterone was too low ➡️ My nervous system was stuck in survivalThis episode is a behind-the-scenes look at how I recalibrated everything using the tool I created. You'll hear exactly how it works, what I changed in real time, and why this AI is replacing the need for plans, fitness apps, or even coaches.If your knees hurt, your energy is flat, or your body's not responding—even though you're doing everything right—this is for you.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

After Roger Cook suggested a change to the date of WA Day, Clairsy & Lisa took calls and texts on the topic ‘What should we have another public holiday for? Elliot Yeo dropped in to chat about the Eagles loss to the kangaroos, their expectations for this weekend’s game against Carlton and most importantly.. . how fatherhood is going. Nicholas Hammond popped in to give the team the inside scoop on his latest role in the play ‘And Then There Were None’ as well the upcoming 60th anniversary of The Sound of Music and his keen interest in the ‘Mushroom Murder’ trial. Ahead of Clairsy & Lisa’s Perth Pub Crawl at Pinocchio’s this Friday, John Webster and Dave Cook (The Motors) came into the studio for a coffee and to talk about their Almost Famous style emergency plane landing, their first gig at The Herdsman and other rock n roll moments. On today’s The Shaw Report, Lisa reports that Sly Stone has passed away after a battle with COPD. Snoop Doogg’s exciting new biopic and Aussie actress Sarah Snook’s big win at The Tony Awards. See omnystudio.com/listener for privacy information.

Continuing our series "Fight For Your Family", this week's message draws from Joshua 3:1–17 and the familiar rhythm of “Head, Shoulders, Knees and Toes”—but with eternal significance.Before Israel could step into the promise, they had to follow, carry, consecrate, and step out. The same is true for our families today.

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist & lecturer at University of Pretoria, chatting about why our knees act up, how to care for them, and what might be wrong with our joint health. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this BJSM podcast, Dr Harvi Hart overview of the different types of body mass and body composition measurements, and they may impact common knee conditions, and what this means for clinicians, patients, and athletes. Harvi specializes in knee injuries and conditions, such as ACL injuries, patellofemoral pain, and osteoarthritis. Her research aims to develop targeted treatments that improve symptoms, mobility, and quality of life for individuals with knee conditions, using a combination of joint movement analysis, imaging, and clinical outcome measures. Links: Is body mass index associated with patellofemoral pain and patellofemoral osteoarthritis? A systematic review and meta-regression and analysis https://pubmed.ncbi.nlm.nih.gov/27927675/ Adiposity and cartilage lesions following ACL reconstruction: https://pubmed.ncbi.nlm.nih.gov/38631554/ Longitudinal changes in adiposity following anterior cruciate ligament reconstruction and associations with knee symptoms and function: https://pubmed.ncbi.nlm.nih.gov/38737984/ Obesity is related to incidence of patellofemoral osteoarthritis: the Cohort Hip and Cohort Knee (CHECK) study https://pubmed.ncbi.nlm.nih.gov/31705199/

Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You'll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether.Discover the real reason your knees hurt when you run—and what you can do about it starting today.

BSF Pushes Thousands of Illegals Back into Bangladesh | BD on its Knees | 0.5 Front Countered

In this episode of The Shintaro Higashi Show, Shintaro sits down with co-host David Kim to share stories of their respective surgeries—Shintaro's recent knee operation and David's disc replacement in his neck. They dive deep into the importance of medical self-advocacy, navigating conflicting diagnoses, and what recovery looks like for active martial artists.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage

Pastor Aaron Carlson preaches on Hebrews 12:12-17Support the show

Scripture: 2 Samuel 6:12-23Speaker: Travis Robnett

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this urgent and heartfelt podcast episode, I confront the overwhelming challenges, fears, and inhumanity facing our nation today. From political turmoil to social unrest, from personal anxieties to collective heartbreak, we must gather voices from every background to seek hope and healing through the power of united prayer. Join me as I share real stories, raw emotions, and bold prayers for justice, peace, and true transformation.This is more than a conversation—it's a call to action for every listener to stand in the gap, to lift up our communities, and the most vulnerable among us. When darkness seems to prevail, I believe revival is possible. Whether you're grieving, angry, or just longing for change, you are not alone. Let's rise together, seek God's mercy, and become the light our nation so desperately needs.

THE GOAT MIGHTY MOUSE!Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks0:57 Welcome Demetrious “Mighty Mouse” Johnson!1:33 How DJ Stays SHREDDED2:44 DJ's Go to Munchies After Hitting the Herbs3:22 DJ's Nutrition When He was Fighting5:04 How DJ Teaches His Kids to Eat Healthy6:59 Why DJ's Kids Go to Public School9:35 What to Do When Your Child Struggles in School10:56 DJ Trained with Suga and Tim at Red Hawk Academy!12:32 Merab Broke His Toe?!14:07 DRINK SPADE! Link in the Bio CODE TIMBOSPADE1014:53 The Secret to DJ's ELITE Clinch Work 19:12 How DJ Improved His Cardio20:27 Tim and DJ Create the BEST MMA Ruleset23:25 Should Fighters Be Penalized for Stalling?24:56 Should There Be Stand-Ups in MMA? 27:43 Tim's New Rule Change Idea28:54 Knees to a Grounded Opponent Should Be Legal? 30:49 Should the UFC Ban Weight Cutting? 32:38 What Would DJ Change About His UFC Career?34:00 Struggles with Social Media as a Fighter36:03 Tim's MySpace was POPPIN'36:30 DJ's Goals for His YouTube Channel37:48 Julianna Peña vs Kayla Harrison BREAKDOWN39:25 Kelvin Gastelum vs Joe Pyfer BREAKDOWN40:10 Mario Bautista vs Patchy Mix BREAKDOWN43:04 Ilia Topuria vs Charles Oliveira BREAKDOWN47:05 Why DJ Loves the Clinch 50:33 Death Sentence is Going to Stream Soon!53:15 Joe Try's to Leave the Show53:27 How to Build Wealth and Habits54:06 Joe's Bad Habit…54:28 Joe's Hilarious IG Post 55:49 Stop Doing THIS Boys…56:21 3 Habits of World Champions 57:04 Haters Love Hating on Suga58:28 The Herb Brings Joe Shame?!59:30 How to Gain Wisdom1:01:21 Joe and Tim Rolled 6 Rounds!

From Olympic training to injury prevention, Luxembourg hosts the world's brightest minds to prove why maths might just be sport's secret superpower. After a round-up of mid-week news with Sasha Kehoe, my guests this week are: - Prof. Christophe Ley – Main organiser of MathSport International; leads the Modelling, Interdisciplinary Research, Data Science, Applied Mathematics and Statistics group at the University of Luxembourg.  - Prof. Romain Seil – World-renowned orthopaedic knee surgeon, IOC advisor, Director of the Neurosciences and Musculoskeletal Diseases Division at Centre Hospitalier de Luxembourg; co-founder of the European Society of Sports Traumatology, knee Surgery and Arthroscopy - ESSKA's Pediatric ACL registry and previous President of ESSKA, amongst many other organisations. - Prof. Thorben Hülsdünker – Professor in Performance Neuroscience and Sport Neurophysiology, Head of the Neurophysiology and Motor Control Research Area at LUNEX. - Alwin de Prins – Former Olympian and Managing Director at the Luxembourg Institute for High Performance in Sports (LIHPS) - Katarzyna Szczerba – PhD student with Prof. Ley, using machine learning with medical data to best use this data for injury prevention, and much more.  This week on The Lisa Burke Show, we dive deep into a blend of brain and brawn as Luxembourg hosts the 11th International MathSport Conference. While it may sound niche, what's unfolding here could revolutionise how athletes train, recover—and even avoid career-ending injuries. And not just athletes as many injuries are caused by people unprepared for activities they undertake once a year, such as skiing. Held from June 4–6 in the Coque and LUNEX University, the conference unites elite athletes, data scientists, surgeons and policymakers to explore how mathematics, data science and AI are transforming global sport. A Surgeon's Warning Professor Romain Seil, Luxembourg's globally celebrated knee specialist, put it bluntly: "If I could ban two sports for injury prevention, it would be football and alpine skiing." His data from years in the operating room is compelling. ACL injuries are devastating, often leading to early joint replacements. Professor Seil hopes we can increasingly pool real data to reform training, and embed prevention strategies from grass-roots to Olympic levels. “Coaches often don't realise the long-term damage until multiple players are injured. Data is how we change that.” Brains Behind the Brawn Professor Thorben Hülsdünker of LUNEX added another dimension with a focus on the connection of our body with our brain. He studies the neurophysiology of elite performance, from how athletes see and react, and how training can rewire the brain. “The brain is the next frontier of sports training,” he said. “Understanding it will define the next generation of champions.” Prof Hülsdünker knows that the best training targets both muscles and minds, combining sport science with neuroscience. AI Gets Personal PhD student AI-enhanced Cox Model blends machine learning with statistical models to predict runner injuries, and other medical issues, before they happen. “We're building tools that doctors and coaches can understand: simple, interpretable, but powerful enough to prevent injury.” Her AI-enhanced Cox Model is one of the standout presentations at MathSport 2025. From Pool to Policy Alwin de Prins, a three-time Olympic swimmer and now Director of LIHPS, reflects on what's changed since his competitive days: “I never had this level of support as an athlete. Now, our goal is to optimise not just performance, but well-being and life after sport.” His mission includes dual career planning, athlete health, and placing Luxembourg firmly on the map as a sporting—and scientific—nation. Why Luxembourg? Why Now? Professor Christophe Ley, the heart of this year's conference, pulled it all together: “Sport is full of data. We want to extract meaning from it—not just for medals, but for health, safety, and strategy.” With keynote talks ranging from sports analytics to injury prevention and economics, MathSport 2025 puts Luxembourg at the centre of a growing global movement: data-driven sport. https://www.linkedin.com/in/alwindeprins/ https://www.linkedin.com/in/christophe-ley-b71607166/ https://www.linkedin.com/in/romain-seil-9952172a/ https://www.linkedin.com/in/thorbenhuelsduenker/ https://www.linkedin.com/in/katarzyna-szczerba-4402b9192/ Get in touch  Tune in to The Lisa Burke Show on Today Radio Saturdays at 11am, Sundays at noon, and Tuesdays at 11am. Watch on RTL Play. Subscribe, rate, and review the podcast on Apple or Spotify!

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Happy Asian American & Pacific Islander Heritage Month! Even though the Trump Administration has eliminated recognizing cultural heritage months, we are still celebrating diversity and inclusion here at APEX Express and KPFA. We believe in lifting up people's voices and tonight on APEX Express the Powerleegirls are focusing on “Asian American Children's book authors”. Powerleegirl hosts Miko Lee and daughter Jalena Keane-Lee speak with: Michele Wong McSween, Gloria Huang, and Andrea Wang   AAPINH Month Children's Books part 1 transcript Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Ayame Keane-Lee: [00:00:49] Happy Asian American and Pacific Islander Heritage Month. Even though the Trump administration has eliminated recognizing cultural heritage months, we are still celebrating diversity and inclusion. Here at Apex Express and KPFA, we believe in lifting up people's voices. And tonight on Apex Express, the PowerLeeGirls are focusing on Asian American Children's book authors. PowerLeeGirl hosts Miko Lee and daughter Jalena Keane-Lee. Speak with Michele Wong McSween, Gloria Huang and Andrea Wang. Thanks for joining us tonight on Apex Express. Enjoy the show.   Miko Lee: [00:01:21] Welcome, Michele Wong McSween to Apex Express.    Michele Wong McSween: [00:01:26] Thank you, Miko. It's nice to be here.    Miko Lee: [00:01:28] I'm really happy to talk with you about your whole children's series, Gordon & Li Li, which is absolutely adorable. I wanna start very first with a personal question that I ask all of my guests, which is, who are your people and what legacy do you carry with you?   Michele Wong McSween: [00:01:45] I would say my people are really my family starting with, my great, great grandparents who came here down to my grandparents, my parents, and onto my children because, to me family is. The reason why I created Gordon & Li Li in the first place, it was really to bridge that connection for my children. I didn't grow up feeling that connected with my culture because as a fourth generation Chinese American, I was really in the belief that I'm American. Why do I need to know anything about my culture? Why do I need to speak Chinese? I never learned. As a sidebar to that, I never learned to speak Chinese and it didn't really hit me until I had my own kids that I was really doing a disservice to not only my kids, but to myself. my people are my family. I do this for my kids. I do this to almost apologize to my parents for being so, Disrespectful to my amazing culture and I do it for the families who really want to connect and bridge that gap for their own children and for themselves.    Miko Lee: [00:02:53] And what legacy do you carry with you?    Michele Wong McSween: [00:02:55] Again, my family. My, great grandparents. Really. Started our family's legacy with the hard work and the prejudices and all the things that they endured so that we could have a better life. And I've always felt that it is my responsibility to teach my own kids about the sacrifices that were made and not to make them feel guilty, but to just make them appreciate that we are here. Because of the the blood, sweat, and tears that their ancestors did for them. And so we are, eternally grateful for that. I think it's important for us to continue that legacy of always doing our best, being kind and doing what we can do to further the experience of not just our family, but the people in our community that we connect with and to the greater world.    Miko Lee: [00:03:43] when you were growing up, were your parents speaking with you in Chinese and did you hear about your great grandparents and their legacy? Was that part of your upbringing?    Michele Wong McSween: [00:03:52] I heard about my great grandparents in the stories that my mom told us, but to be quite honest, I wasn't receptive to really digging deep in my cultural understanding of. my great-grandfather and what he went through. I know mom, I know he came over in 19 whatever. I know he brought over all these young sons from his village, but I really didn't fully take it in and. No, I didn't hear Chinese spoken in the house much. The only time my parents spoke it was to each other so that we didn't know what they were talking about. They had like this secret code, language. My experience with my language was not, That positive. we did attempt to go to Chinese school only to be teased by all the other kids because we didn't speak it. It didn't end up well. my mom ended up pulling us out and so no, we were really not connected all that much to the language.   Miko Lee: [00:04:48] I can really relate to what you're saying. As a fifth generation Chinese American, and my parents their ancestors came from different provinces, so their dialects were so different that they even spoke to each other in English. 'cause they couldn't understand each other in Chinese. So it happens so often. Yeah. Yeah. And so I really relate to that. I'm wondering if there was an epiphany in your life or a time where you thought, oh, I. I wish I knew more of those stories about my ancestors or was there some catalyst for you that changed?   Michele Wong McSween: [00:05:17] All of this really kind of happened when I moved to New York. I, you know, raised in Sacramento, went to college in the Bay Area, lived in San Francisco for a while with a job, and then I eventually moved to New York. And it wasn't until I came to New York and I met Asians or Chinese Americans like me that actually spoke Chinese and they knew about cool stuff to do in Chinatown. It really opened my eyes to this new cool world of the Chinese culture because I really experienced Chinatown for the first time when I moved to New York. And it was just so incredible to see all these people, living together in this community. And they all looked the same. But here's the thing, they all spoke Chinese, or the majority of them spoke Chinese. So when I went to Chinatown and they would look at me and speak to me in Chinese and I would give them this blank stare. They would just look at me like, oh my gosh, she doesn't even speak her own language. And it kind of made me feel bad. And this was really the first time that it dawned on me that, oh wow, I, I kind of feel like something's missing. And then it really hit me when I had my kids, because they're half Chinese and I thought, oh my gosh, wait a minute, if I'm their last connection to the Chinese culture and I don't speak the language. They have no chance of learning anything about their language they couldn't go that deep into their culture if I didn't learn about it. So that really sparked this whole, Gordon & Li Li journey of learning and discovering language and culture for my kids.    Miko Lee: [00:06:51] Share more about that. How, what happened actually, what was the inspiration for creating the Children's book series?    Michele Wong McSween: [00:06:58] It was really my children, I really felt that it was my responsibility to teach them about their culture and language and, if I didn't know the language, then I better learn it. So I enrolled all of us in different Mandarin courses. They had this, I found this really cute kids' Mandarin class. I went to adult Mandarin classes and I chose Mandarin because that was the approved official language in China. I am from Taishan, My parents spoke Taishanese, but I thought, well, if Mandarin's the official language, I should choose that one probably so that my kids will have at least a better chance at maybe some better jobs in the future or connecting with, the billion people that speak it. I thought Mandarin would be the way to go. When I started going to these classes and I just realized, wow, this is really hard, not just to learn the language, but to learn Mandarin Chinese, because we're not just talking about learning how to say the four different tones. We're talking about reading these characters that if you look at a Chinese character, you have absolutely no idea what it sounds like if you're, if you're learning Spanish or French or German, you can see the letters and kind of sound it out a little bit. But with Chinese characters. No chance. So I found it extremely difficult and I realized, wow, I really need to support my kids more because if I am going to be the one that's going to be bridging this connection for them, I need to learn more and I need to find some more resources to help us. when we would have bedtime story time, that whole routine. That was always the favorite time of my kids to be really, quiet and they would really absorb what I was saying, or we would talk about our days or just talk about funny things and I realized, wow, these books that they love and we have to read over and over and over again. this is the way that they're going to get the information. And I started searching high and low for these books. back in 2006, they didn't exist. and so I realized if they didn't exist and I really wanted them for my kids, then I needed to create them. That's the impetus, is there was nothing out there and I really wanted it so badly that I had to create it myself.   Miko Lee: [00:09:09] Oh, I love that. And I understand you started out self-publishing. Can you talk a little bit about that journey?    Michele Wong McSween: [00:09:15] I'm glad I didn't know what I know today because it was really hard. luckily I had, A friend who used to work for a toy company, it was all through connections. there was nothing really on Google about it. there was no Amazon print on demand. There were none of these companies that provide these services like today. So I just kept asking questions. Hey, do you know a toy manufacturer in China that maybe prints books? Do you know a company that could help me? get my books to the states. Do you know an illustrator that can help me illustrate my books? Because I had gone to fashion design school, but I had not learned to illustrate characters or things in a book. So asking questions and not being afraid to ask the questions was really how I was able to do it because, Without the help of friends and family, I wouldn't have been able to do this. I had all my friends look at my books, show them to their kids. I had my kids look at them, and I kind of just figured it out as I went along. Ultimately when I did publish my first book, I had so much support from my kids' schools. To read the books there, I had support from a local play space for kids that we would go to. I really leaned on my community to help me, get the books out there, or actually it was just one at the time. Two years later I self-published two more books. So I had three in total. no one tells you that when you self-publish a book, the easy part is actually creating it. The hard part is what comes after that, which is the pr, the marketing, the pounding, the pavement, knocking on the doors to ask people to buy your books, and that was really hard for me. I would just take my books in a bag and I would explain my story to people and I would show them my books. sometimes they would say, okay, I'll take one of each, or Okay, we'll try it out. and slowly but surely they would reorder from me. I just slowly, slowly built up, a whole Roster of bookstores and I kept doing events in New York.    I started doing events in Los Angeles and San Francisco, and through that I gained some following, some fans and people would tell their friends about me. they would give them to their nieces they would give them to their cousin's kids, or, things like that. I knew that I had to do it because my ultimate goal was to have Scholastic be my publisher. That was my ultimate goal. Because they are the publisher that I grew up with, that I love that I connected with, that I was so excited to get their book club, little flyer. I would check off every book that I wanted. And my mom never said no. She always let me get every single book I wanted. I realize now that that's what really Created the love of books for me is just having access to them and, going to the libraries and seeing all these books on the bookshelves and being able to take them out and read them on the spot. And then if I loved them enough, I would check them out and take them home and read them over and over. So it was really, my experience, having that love for books that I thought, oh gosh, it would be a dream. To have Scholastic become my publisher. So after 10 long years of events and community outreach and selling to these bookstores, I finally thought, okay, I've sold, about 17,000, 18,000 books. Maybe, maybe now I can take my series to them. I also had created an app. Maybe I can take this to them and show them what I've done. Maybe they'll be interested in acquiring me. And I got an appointment with the editor and I pitched my books on my app and within a couple of days they offered to acquire my books, which was my dream come true. So anyway, that was a very long story for how self-publishing really is and how ultimately it really helped my dream come true.    Miko Lee: [00:13:08] Now your books are on this Scholastic book, fair Circuit, right?    Michele Wong McSween: [00:13:13] Yes, they are. Well, it's actually just one book. They took the three books, which were everyday Words. Count in Mandarin and learn animals in Mandarin. They took all three books and they put them in one big compilation book, which is called My First Mandarin Words with Gordon & Li Li. So it's a bigger book. It's a bigger board book. Still very, very sturdy and it's a great, starter book for any family because it has those three first themes that were the first themes that I taught my own boys, and I think. It just, it's very natural for kids to want to learn how to count. animals were, and my kids were animal lovers, so I knew that that's what would keep them interested in learning Mandarin because they actually loved the topic. So, yes, my first mandarin words with Gordon & Li Li does live on Scholastics big roster.   Miko Lee: [00:14:01] Fun. Your dream come true. I love it. Yeah. Thanks. And you were speaking earlier about your background in fashion design. Has there been any impact of your fashion design background on your voice as a children's book author?   Michele Wong McSween: [00:14:14] I don't know if my background as a fashion designer has had any impact on my voice. I think it's had an impact on how I imagined my books and how I color my books and how I designed them because of working with, you know, color palettes and, and putting together collections I can visually see and, can anticipate. Because I have that background, I can kind of anticipate what a customer might want. And also, you know, speaking with people at my events and seeing what kids gravitate to, that also helps. But I think there's so much more to being an author than just writing the books. You know, when I go to my events, I have a table display, I have setups, I have props, I have, I actually now have a, a small. Capsule of merchandise because I missed designing clothes. So I have a teeny collection of, you know, sweaters, hoodies, onesies, a tote bag, and plushies   Miko Lee: [00:15:04] they're super cute by the way.    Michele Wong McSween: [00:15:06] Oh, thank you. So, you know, fashion has come in in different ways and I think having that background has really helped. kind of become who they are    Miko Lee: [00:15:17] Can you tell us about the latest book in the series, which is Gordon and Li Li All About Me. Can you tell a little bit about your latest?   Michele Wong McSween: [00:15:25] Gordon & Li Li All About Me is really, it's, to me, it's. I think my most fun interactive book because it really gets kids and parents up and out of their chairs, out of their seats and moving around. And you know, as a parent, I always would think about the kind of books that my kids would gravitate towards. What would they want to read and what as a parent would I want to read with my kids? Because really reading is all about connection with your kids. That's what I loved about books is it gave me a way to connect with my kids. And so a book about body parts to me is just a really fun way to be animated and get up and move around and you can tickle and, and squeeze and shake it around and dance around. And, you know, having three boys, my house was just like a big energy ball. So I knew that this book would be a really fun one for families and I have two nieces and a nephew, and I now, they're my new target market testers, and they just loved it. They had so much fun pointing to their body parts and the book ends with head, shoulders, knees, and toes in English and in Mandarin. And so of course. Every kid knows head, shoulders, knees, and toes in English. So we sing that. We get up, we point to our pottered parts, we shake it around, we dance around. And then the fun part is teaching them head, shoulders, knees, and toes in Mandarin because they're already familiar with the song. It's not scary to learn something in Mandarin. It just kind of naturally happens. And so I think the All About Me book is just a really fun way to connect with kids. I've actually launched it at a couple of events already and the response to the book has been overwhelming. I was at the Brooklyn Children's Museum and even the president of the museum came and did the head shoulders. Knees and toes, songs with us. It was so much fun. Everybody was dancing around and having a great time. So I'm just really, really excited for people to pick up this book and really learn about the body. It's, you know, body positivity, it's body awareness, and it's just a great way to connect with your kids.   Miko Lee: [00:17:31] So fun. I, I saw that you're recently at the Asian American Book Con. Can you talk a little bit about that experience?    Michele Wong McSween: [00:17:38] Oh, that was great. That was the first of its kind and. I led the entire author segment of it. I would say individual authors. There were, there were, publishing companies that brought in their own authors, but I was responsible for bringing in the independent authors. And so I think we had about eight of us. There were Indian, Korean, Chinese, Taiwanese, and we all came together for this one really special day of celebrating our voices and lifting each other up. And there was so much energy and so much positivity in that event, and I. Actually was just thinking about reaching out to the organizers last year and seeing if we could maybe do, part two? So, I'm glad you brought that up. It was a really positive experience.    Miko Lee: [00:18:27] So we're celebrating the end of Asian American Pacific Islander Native Hawaiian month. Can you tell us why this month is important to you?    Michele Wong McSween: [00:18:36] When you have something designated and set aside as, this is the month that we're going to be celebrating Asian American Native Hawaiian Pacific Islander heritage all month long, I think it kind of perks up. People's ears and they think, oh wow, this is a great opportunity for me to see what's happening in my community. I think it just brings the awareness to. The broader community and ultimately the world. And I think when we learn about each other and each other's cultures, it brings us closer together and makes us realize that we're really not that different from each other. And I think when there are so many events happening now it peaks the interest of people in the neighborhood that might otherwise not know about it and it can, really bring us closer together as a community.   Miko Lee: [00:19:27] Michelle Wong McSween, thank you so much for joining me on Apex Express. It's great to hear more about you and about your latest book Gordon & Li Li and the entire series. Thank you so much.    Michele Wong McSween: [00:19:39] Thank you, Miko   Jalena Keane-Lee: [00:19:40] Thank you all so much for joining us. I'm here with Gloria l Huang, author of Kaya of the Ocean. Thank you so much for joining us, Gloria.    Gloria Huang: [00:19:48] Oh, thanks so much for having me here.    Jalena Keane-Lee: [00:19:50] So first off, one question that we're asking all of our guests on our show tonight is, who are your people? However you identify, you know, your community, your ancestors, and what legacy do you carry with you?    Gloria Huang: [00:20:01] Oh, that's such a good question. So I am my heritage is Chinese. My parents were born in China and then grew up in Taiwan. And I myself was actually born in Canada. But then moved the states pretty young and and American Canadian dual citizen and now, but I, my heritage plays a lot into my. Kind of my worldview. It really shaped, how I grew up and how I saw things. And so it features very prominently in my writing and in my stories as you could probably tell from Kaya the ocean.    Jalena Keane-Lee: [00:20:34] Yes. And I love the book so much. It was such a    Gloria Huang: [00:20:37] thank you,    Jalena Keane-Lee: [00:20:38] amazing read. And I'm also half Chinese and love the ocean. Just love the beach so much and have always felt such a connection with the water. I don't wanna give away too much things about the book, but I was wondering if you could talk about your inspiration for writing it and a little bit about, setting and everything.   Gloria Huang: [00:20:56] Of course. So the inspiration for the book actually started I came up with the idea when the world was first emerging from the pandemic and I was seeing a lot of people obviously experiencing a lot of anxiety, but a lot of children very close to me in my life. And they were experiencing it for the first time, which was can be so difficult. I remember when it happened to me and there's just this tendency to. Worry that there's something wrong with you or that you've done something and you feel so alone. And so I remember standing by the ocean one night actually and thinking that I'd really love to write a book about a girl who is struggling with. The anxiety just to be able to send a message to all these kids that there's nothing wrong with them. They're not alone and really all parts of who they are. Even the parts they might not love so much are important parts of these amazing, beautiful, complicated people. They are. So that was the inspiration for that part of the story, the setting. I was very inspired. As you mentioned, the ocean is a huge inspiration to me. It actually comes into my mind, a lot of my stories and someone pointed that out once and I was like, you're right, it does. And I think part of it is that I love the ocean. I love the beach. I love being there, but I'm also so in awe of this powerful thing that, you know, where we know so little about it. It is. There's so much mystery to it. It can look so beautiful on the surface and be so dangerous underneath. I love it as a metaphor. I love it as a part of nature. So I think that was a huge part of why I wanted to incorporate that, especially because I think it also plays well into the metaphor for how some people experience anxiety and you can be calm on the surface, but so much is happening underneath.    Jalena Keane-Lee: [00:22:29] Absolutely. Yeah. Those interplay with each other and are metaphors for each other in such a beautiful way, mirror the experience. Yeah. I wanted to talk a little bit more about anxiety and particular, as a young Asian American girl the cultural specificity of having anxiety as a young Asian American woman.    Gloria Huang: [00:22:46] Yes I definitely think it's no coincidence. I think that anxiety often goes hand in hand with perfectionism and pressure and I, many people feel that kind of pressure, but certainly a young Asian girl especially with immigrant parents, will feel specific kind of pressure. And so I was really trying to portray that, Somebody once said to me, they were like, oh, I really like how Kaya on the surface seems so put together. She's, got really good grades. She works really hard at school. She's close to her parents, but there's all this going on underneath. And I actually think that's not unusual in terms of that experience for Asian American children of immigrants, and especially if you're female I was really trying to. Tease that out. And then in addition I think there's a tendency, and this might exist in other cultures as well, but in Asian culture, at least in my family history there's a tendency not to really want to talk about mental health. There was a, there's a joke in my family that my parents thought anything could be solved with good sleep and good nutrition, like anytime you had any problem. And I think that there is a, there's a. resistance to feeling like your child can be struggling in a way you can't help them. So I, really wanted to touch on that, part of the cultural pressures at play in kaya's life.    Jalena Keane-Lee: [00:23:59] And you did so beautifully and it was very relatable, as a anxious Asian girly. And also just, the discussion of big feelings and somehow, having inklings that you may be more powerful than you even realize, but the kind of like emotions that come with that too.    Gloria Huang: [00:24:15] Yes. I think that's a huge part of it is that like when you experience these huge feelings they feel powerful, know, in a negative way. But what I was really trying to get at was, there is also power in accepting these parts of yourself and realizing that They can make up this powerful being that you are, even if you might not love them in that moment.    Jalena Keane-Lee: [00:24:34] Yeah. I felt very seen by the book and I, couldn't help but wonder wow, what would it have been like if I had read this when I was, 13 or 12 or kind of Closer to the age of the characters in the book.   Gloria Huang: [00:24:45] Thank you so much for saying that it actually means a lot because a lot of my motivation when I do write these books is to write for people who are either of that age or, wish they had a book like that at that age, which is also how I feel a lot about books nowadays and oh, I, I'm so glad that exists. I wish that had been around when I was that age.    Jalena Keane-Lee: [00:25:03] Yes. Were there any books that really set an example for you that either you read, maybe when you were, in the young adult. Age range or that you've read now as an adult where you're like, okay, this is definitely the audience that I wanna be writing for.   Gloria Huang: [00:25:17] Definitely. I actually love this question 'cause I'm a big reader and so I love talking about books . When I was a kid, middle grade books were my gateway into my love of reading. So I still remember a lot of my favorite books, but I would say a recent book, it's actually maybe not that recent now, it's maybe a couple years old, but a book that really. Had an effect on the middle grade book was when you trap a tiger by Tae Keller and it explores. The kind of Korean experience, but also through the prism of kind of understanding generational grief. And it was just so beautifully done and really made an impact on me. So that was one recently that I thought was really powerful. And, I was like, this is an important book. This is definitely a book I would've loved as a child. When I was younger and I was reading books, there were three books that meant a lot to me. One was called the true confessions of Charlotte Doyle, and it was like a swashbuckling adventure story starring a girl, which was, at that time not very common. And it was, it meant, it was so earth shattering to me to be able to see a female character in that role. So that was great. There's a book called. Homecoming by Cynthia Voigt. And it's an adventure story and it also stars. The main character is a very strong female character and Tuck everlasting, which I just think is a beautiful book. It's also female characters. Now I'm saying it out loud. They are all female main characters. And all about, existentialism and adventure and things that, it was important for me to see. Female characters exploring. But I did also wanna say that when I was reading middle grade books, some of my favorite books included a series called, babysitters Club, which I think that they've redone now as a graphic novel. And that was actually really important, not necessarily for the stories, but because there's a character named Claudia Kishi who. Was a Japanese American character and she absolutely shattered the minds of, I think all kids that age were Asian descent and female in reading these books because there just wasn't a character like her before that, she was so cool and artistic but she had immigrant parents and she had a sister who was very good at math and they didn't get along and she loved junk food and she was. So incredibly nuanced and it was just not something that we saw back then. So that really inspired me, I think, to want to add to the diversity of voices. And thankfully there are many more diverse voices now than when I was reading.    Jalena Keane-Lee: [00:27:30] I love that. And I also feel like books that you read at that age, they stay with you forever.   Gloria Huang: [00:27:35] They really do.    Jalena Keane-Lee: [00:27:35] And they shape so much of like your worldview and your friendships. And I'm curious, 'cause I know the book was released this year in January. Mm-hmm. So what has it been like for you on your book tour and what's been some other responses that you've heard? I.    Gloria Huang: [00:27:48] It's been really great. It was so exciting to do the book launch and then just the amount of support from the writing community from, my, my kind of network, my agents and my publisher and editor. And also just readers. It's been really great. But one thing I think I wasn't expecting to love quite so much, not because I was expecting to not love it. I just said, it occurred to me that I would feel this way is getting feedback from, child readers is amazing because, I think as writers we love feedback no matter what. And if it's positive feedback, that's even better. But having a child reach out and as some of my friends will send a video of their. Children reacting to the book or they'll, their, let their child type out a text messages and just to hear how the book hits with them and to hear their excitement or to hear that they were moved or to have them want to know what happens next. It meant so much to me because it was, they're the target audience and to have them feel seen in that way was just, it's just the ultimate kind of powerful feeling.    Jalena Keane-Lee: [00:28:51] That is so sweet. Oh my gosh. I can only imagine. And so you're talking about the young readers. Yes. But I'm also curious if you have any advice or thoughts for young writers who might be wanting to share and get similar stories out to the world?   Gloria Huang: [00:29:05] Yeah I definitely do. And one of the. Experiences I've had that's been great is I've been doing, some school visits and I go and I talk about the book, but I actually talk about the writing process. And when I do that, I really talk to the kids. As if they're writers. The one of the first questions I ask is, hold up your hand. If you love writing or you think you want me, you might wanna be a writer someday. And a lot of hands go up and I tell them like, what the publishing process is, what are, the different genre options, what you might wanna consider, how you come up with an idea, how you sit down and write it, how you reach out to an agent. And I am surprised at how. Intensely, they're hanging onto every word and they're insightful questions after it. It shows me that a lot of them are really thinking about this. I think for one of the school visits, I remember someone held up her hand and she said what is the youngest age I. Someone has been able to be published. And I thought that was great. Because they're so inspired and you can tell that, that they're thinking for the first time this is a possibility. I have all kinds of advice during the school visits, the main piece of advice is really. Just that it can be a tough industry. writing is a very isolated process usually. There's a lot of kind of obstacles and there's a lot of gatekeeping. And so I tell 'em that the most important thing they can do is just keep pushing through and not to let any, setbacks stop them, because the ultimate goal is to reach even just one person.    Jalena Keane-Lee: [00:30:24] Absolutely. And what kind of advice do you give around learning how to hone your own voice and also having discipline when it comes to an artistic practice?   Gloria Huang: [00:30:33] Yeah, I think that's such a great question. And I was gonna say this piece of advice is probably more for I. Older writers, but adult writers, I guess I should say. The one thing that I've really been thinking about having published a middle grade book is the very specific and unique experience of writing for middle grade audiences. I think a lot of my friends who write for older audience groups, young adults, adults, They have their own challenges, but one of the things that is different is when they're writing, they are writing for the same target audience. That's also the decision makers. So generally, adults and young adults are picking their own books, and they're speaking to someone who will. Ultimately be the ones to pick up the books where when you're writing for middle grade audiences they're not usually the decision makers. at bookstores, they may or may not be in charge of which book they buy, in. Schools, usually it's a librarian or a teacher. So in some ways you're writing for one audience, but you're also writing a subject matter that you're hoping the decision makers will decide is worthy to put in front of your ultimate readers. So that's one challenge. And then the other challenge is I think middle grade audiences are so. fascinating because they're going through this amazingly unusual time in their lives, whether it's eventful and there's new experiences and that can be exciting, but also scary. So there's a lot to mind in terms of topics, but they are also a mixture of being very sophisticated readers who are on the cusp of being teens. And so there's a healthy dose of, skepticism, but they're still young enough that they. Believe in magic, at least in the literary world. So you, there's a lot of room to play with that. But they also. They sound different. They speak differently than adults. So it's important to get the dialogue, for me I, turn to children in my life, including my own, just to do a check to make sure that the dialogue sounds authentic and something that, people, that kids would say. So a lot of thoughts there, but I think, I've been thinking a lot about middle grade and writing for middle grade, and what a unique experience it is.   Jalena Keane-Lee: [00:32:26] Yeah, that's such a good point about the decision maker and having the multiple audiences, and I'm sure sometimes the decision makers are reading the books too, right? Or reading it with their kids or what have you. For your personal writing practice, are there any upcoming projects that you can share with us? And how do you stay inspired for what I imagine is like the long haul of writing something.    Gloria Huang: [00:32:45] I'm happiest when I have like several projects in the pipeline. So as soon as I am done a book or it's, outta my hands, it's with my agents or my editors. I'm looking to write another book. And I think sometimes I probably overwhelm my amazing book before agents. 'cause I'm like, I'm ready to start another story. And they're like, we're still looking at the book you just sent us. But I, that's very much how. I am happiest. I would definitely say that everybody finds their own rhythm. I'm in some writers groups and some people are incredibly fast drafters and just need multiple projects at a time. And some people are like, no, I need to work on one project and I need to have it to perfection and I'm gonna work on it for a year or two. And I think whatever works for the individual artist, I think is the best kind of process for them. But yes, for me it's very much about having multiple projects. I think I'm most inspired when I have different projects going at the same time. finding your own rhythm, I think is my advice.    Jalena Keane-Lee: [00:33:40] kaya of the ocean has, strong themes and storylines about, myths, mythology, Chinese mythology, and goddesses. I'm curious if you wanna talk any more about that and then also if that shows up in any of the other projects you're working on    Gloria Huang: [00:33:54] Yes, the Chinese mythological water goddess that features. Pretty prominently in Kaya of the Ocean is Matsu. And I find her to be such a fascinating character. She is a real goddess who's worshiped still in Asia. I think. Fishermen often will, pray to her for safe passage when they go out on the water. And my father told me about her when I was younger he told me like the side stories and I thought that was really interesting. But it was only when I started thinking about this book that I thought, I'd love to, I'd love to incorporate her. I hadn't heard about her too much in, in the fictional world, even though I knew she was still like a revered goddess. But I thought it was so cool that she was this strong. I. Strong female figure in a space that didn't always have that, hundreds of years ago. And so I dove into her story a little bit and found out, the story is that she was once a human child who loved to read and then she was afraid of swimming in water until she was older and then she drowned, saving, trying to save some relatives and it was interesting 'cause I'd already started plotting out Kaya and writing Kaya. And so much of her story wove easily into what I had already come up with. Like there, I think she has two sidekicks that were one time enemies that she, made into her friends and I'd already had Kaya written with two friends, Naomi and Ana. So I, there was just so much that I felt was kismet. And it was really fun to be able to weave that story together and fictionalize it. But I think it was also meaningful for me to be able to do that because. When I was younger, I loved reading Greek mythology. the stories are beautiful and they've been redone in beautiful ways, but it definitely was an area where I didn't necessarily see myself reflected. As part of my goal to add to the diversity of voices, I really wanted to feature Chinese mythology and bring those stories in so that. Kids can either see themselves reflected in those stories and or understand a new kind of set of mythology and learn about a new culture.   Jalena Keane-Lee: [00:35:46] Yes. I'm so glad you put it that way because it is, it's such a privilege to have access to, our own I. Cultural stories and knowledge through these, like fun and modern interpretations. Definitely. So I'm so glad that this can provide that.    Gloria Huang: [00:36:00] Oh, thank you. I did realize I didn't answer your other question, which is does it feature my other works? Which so I have sold another middle grade novel and I'm, it's not announced yet. I'm hoping to announce it soon. And I have some other. Books. I'm working on a young adult novel so far. They have not featured Chinese mythology, but I do definitely have a type that my most of my books tend to be contemporary settings, but with elements of speculative. Fantasy, just like the light touch of that and sometimes a little bit of historical elements as well. So they, they definitely all have that similar motif, but so far chi of the ocean is the only one to feature a Chinese mythological goddess.   Jalena Keane-Lee: [00:36:43] Thank you so much for sharing that. I love that. And I really love the relationship that Kaya had with her two friends and just and then also like the cousin that comes and just capturing like the banter amongst, amongst the girls.    Gloria Huang: [00:36:56] Thank you so much. that was really important to me, I think because at the stage that Kaia is in her life the loves of her life really are her two friends, Naomi and Ana, and they feature very prominently in how she learns to cope with her anxiety and her symptoms of anxiety. And so I really, I think that I really wanted to center her their friendship as much as possible. So I'm I'm glad that you saw it that way too.    Jalena Keane-Lee: [00:37:19] Yeah. And I feel like, I mean, it truly is the most important relationship. And so it's nice when works of fiction and yeah, works of fiction, can reflect that in such a beautiful way. I know you mentioned that you have daughters or have children?    Gloria Huang: [00:37:32] I do, yes. I have a son and a daughter. And my daughter actually was quite involved because when I first started writing Kaya, I think she was exactly of the age that she would be the target reader group. And so she actually helped Beta read it. She provided a lot of feedback. She became like a cheerleader. She was definitely involved in the process and I think that was really exciting for her. my son became of the reading age once it came out, so he reads it and he's a big fan too,   Jalena Keane-Lee: [00:38:00] that's so sweet. I love that your daughter was part of the editing process too. That's amazing.    Gloria Huang: [00:38:04] Yeah. Yeah. She loves writing and always says she wants to be a writer herself, so it was really special that she got to be part of this and see it up close.    Jalena Keane-Lee: [00:38:13] Oh wow. Do you think you would do any collaborative projects with her in the future?   Gloria Huang: [00:38:16] It's so funny that you say that. She always suggests that. And then sometimes they'll actually start a Google doc and they'll say, let's write a story together. And we all have, of course, very different writing styles. And then at some point they both actually usually just start reading what I'm writing. And at that point I'm like, this is not collaborative. You have to write as well. So we've had a couple of false starts, but that's always a joke that we're gonna do that together.    Jalena Keane-Lee: [00:38:39] that's so sweet. What else is upcoming for you? I know this is, Asian American and native Hawaiian Pacific Islander month right now, and the episode will come out towards the end of May. So if there's anything else coming up from you for this month or for June or the summer. Yeah. We'd love to hear what you have going on.    Gloria Huang: [00:38:57] Oh, yeah. Today actually Kaya's audio book was released people can listen to it. It was narrated by this amazing, narrator, Cindy K. And so anywhere you find audio books is available. And that was really cool. I've listened to a little bit of it and you, when you write, you hear the words in your head one way, and then it's amazing to hear like another artist do their take on it. So that's really cool. I will be at the Bay Area book Festival at the end of the month of May. There. Doing like different panels and I'll be on a panel. it's about Fantastical Worlds. I'm really excited about that. hopefully we'll be able to announce this other book soon. As you, you may know publishing is a very long lead time it will be a while before it's released, but I think the hope is to release it during, a API month as well just not this year. And working on a young adult novel that hopefully we can go on submission with at some point. But it's an exciting time for sure.    Jalena Keane-Lee: [00:39:51] Wow, that does sound so exciting. I can't wait to hear about your new projects and to continue to read the work that you put out into the world. Is there anything else that you'd like to discuss or talk about?   Gloria Huang: [00:40:01] I think just to say a thank you to you for, having me on here and reading Kaya of the Ocean and really anyone who's been interested in joining Kaya and her friends on their journey. It's just, it's so amazing, I think, to create these characters that become real to you, and then have them become real to other people. I don't have the words to describe how meaningful it is to me, but thank you.    Jalena Keane-Lee: [00:40:24] Thank you for letting us join into the world of Kaya for a little bit 'cause it was very fun and healing and all of the amazing things. And thanks so much for joining us today on Apex Express.    Gloria Huang: [00:40:36] For sure. Thanks so much.   Miko Lee: [00:40:38] Welcome, Andrea Wang, award-winning children's book author to Apex Express.    Andrea Wang: [00:40:43] Thank you, Miko. I'm so happy to be here.    Miko Lee: [00:40:46] Happy to have you. I'd love to start first with a personal question, which is, who are your people and what legacy do you carry with you?   Andrea Wang: [00:40:57] My people are from China. My mother's family belonged to an ethnic minority, called the Haka or the Kaja people, and she and her siblings were. A military family, and we're each born in a different province. And when the Chinese Civil War ended in 1949, they went to Taiwan where she grew up and immigrated to the United States in 1965 or 1966. My father's family are from Guangdong Province, and so I'm Cantonese on that side, although I don't speak any Cantonese. And he went to Hong Kong after the Chinese Civil War. So I am the daughter of Chinese immigrants, second generation Chinese American.    Miko Lee: [00:42:01] And what legacy do you carry with you?   Andrea Wang:[00:42:03]  I carry the legacy of their stories, both the ones that I know and the ones that I don't know yet.    Miko Lee: [00:42:12] Ooh. It sounds like there's lots of juicy things for you still to discover. That is fun.    Andrea Wang: [00:42:16] Yes.    Miko Lee: [00:42:17] Today we're talking about your new book, watercress, can you share what the audience, what the book is about, and then what is your inspiration for this book?    Andrea Wang: [00:42:25] So the book is about a Chinese American girl who is growing up in rural Ohio and her parents spot watercress growing in a ditch by the side of the road, and they immediately pull over and make her enter older brother, get out of the car and get down into the ditch with them and collect this. Vegetable, but to her it's a weed. And so when they serve it to her and her family at dinner, she really is unhappy about this and. For her, picking food out of a ditch has a really different meaning than it does to her parents who survived a lot of hardship in China. And it's not until her mom tells her a story about her childhood growing up in China and spoiler alert, loses a sibling to the famine that the girl begins to understand and better appreciate her parents, her culture, and her heritage.   Miko Lee: [00:43:29] And the inspiration for this book.    Andrea Wang: [00:43:32] So the inspiration is largely my own life. this is a semi autobiographical story. The memory of picking watercress by the side of the road was just something that I couldn't forget, I don't know why this memory continued to haunt me into adulthood. And then after my mom passed away, I started writing down, memories and stories of being with my family in order to maintain a connection to her. When I wrote this, at first it was a personal essay and it just wasn't working. I would put it away and I would occasionally take it out and I would put it away and take it out and work on it again. And it wasn't until I decided to pursue writing for young people that I completely changed the manuscript from a personal essay into a picture book. But at that point it still wasn't working. It was in third person and it wasn't very personal It took me several more years to figure out the heart of the story for me. So it was largely based on my own memories and my mother's childhood stories that she shared with me.   Miko Lee: [00:44:39] Can you share more about the power of memory and the artistic process? 'cause you've written many books and in different genres as well, but can you talk a little bit more about memory and its impact on your work?   Andrea Wang: [00:44:52] Yeah, that's a great question. I tend to write primarily for myself. And to figure out how I felt about certain experiences, how they've changed me, to try and process things I feel like I remember a lot about my childhood. parts of it are very vivid and I like to go back to those. Moments that have stuck with me all these years and explore what it means to me. Like I'm just very curious about why I remember certain things watercress was largely my way of processing my childhood feelings of shame about my family and my culture. I have leaned into that and am still writing stories about identity and the struggle to find our identity. Memory has a lot to do with it. I put myself in every single book.    Miko Lee: [00:45:45] Ooh, that's so interesting. And you're talking a little bit about shame and overcoming that. I'm wondering if you could speak more on, if you feel like memories hold the power to heal.    Andrea Wang: [00:45:56] I firmly believe that memories hold the power to heal. I think that writing watercress and talking about these feelings has really helped me, , heal from, that sort of trauma of not feeling like I belonged as a kid and also that I may have been. Not the nicest kid to my parents, not the most filial, right? And so writing this story was, as I say in the author's note, sort of an apology and a love letter to my parents. So it's been very healing and healing to hear about from all the. People who have read the book and had it resonate with them, the things that they regretted in their lives and hoped to, heal as well.    Miko Lee: [00:46:42] Oh, have you heard that story a lot from adult readers?   Andrea Wang: [00:46:46] I have. They will often tell me about the things that their parents did that embarrassed them. A lot of foraging stories, but also stories about, relatives and ancestors who were sharecroppers or indigenous peoples. And it's just been fascinating how many people connect to the story on different levels. There is that theme of poverty. I think recognizing. That's not often talked about in children's books, I think makes people feel very seen.   Miko Lee: [00:47:14] Yeah. That feeling of shame is really showcased by the illustrator Jason Chin. I mean your young you character kind of has a grumpy look on their face. And it was just so fun. Even in the book notes, Jason Chin, the illustrator, writes about how he combined both the western and eastern style of art, but also his similar cross-cultural background. I'm wondering when you very first saw the artwork and this was kind of young you did anything surprise you by it?    Andrea Wang: [00:47:42] I mean, it's amazing, gorgeous artwork and I was really struck by how he dealt with the flashbacks because when I sold this manuscript, I. Had no idea how an illustrator would deal with how interior it is and, , and how they would tackle those flashbacks. And there's one spread where on the left hand side of the page, it shows the main character's current time and then it morphs across the gutter of the book into. The moms past and her childhood memories in China, and it was just exquisite is really the only way to describe it. It was, it's just brilliant, and amazing. We don't, as picture book authors typically get to work with our illustrators. We often do not have contact with them through the making of a picture book. But in this case. Our editors said since it was such a personal story for me, that he, , felt that Jason and I should collaborate. And so I provided photos, family photos, photos of Ohio, lots of different, , source materials to Jason and would talk to him about the feelings that young me in the book went through. And so the fact that, he was able to take all of that and put it on the page, it was just. Spectacular.    Miko Lee: [00:49:01] Oh, that's so fun. I also understand that you love mythical creatures as you I, and one of your children's books is the Nian Monster, which I love. I'm wondering what is your favorite mythical creature and why?   Andrea Wang: [00:49:15] I. Have been sort of fascinated with the qilin, the, or they call it the Chinese unicorn. Right. Although it looks very different from what we think of a, a European unicorn looks like. Yes. And I think it's because they're supposed to be this really benevolent, creature and Have all sorts of powers and I would love to do more research about the qilin and, you know, incorporate that into a book someday.   Miko Lee: [00:49:42] Ooh, fun. Next book. I love it. you have so many books and I'm really curious about your upcoming book Worthy about Joseph Pierce. I love these as Helen Zia talks about these. MIH moments that are missing in history. And Joseph Pierce was the highest ranking Chinese American man who fought in the Civil War. Some people might recognize this picture of this Chinese American guy in a kind of civil war, uniform. Can you tell us one, when is the book being released and a little bit more about it?    Andrea Wang: [00:50:11] Sure. The book is being released on September 9th, 2025, and it is. A picture book, which we typically think of as for younger readers, but it is 64 pages. So you know, it's an all ages picture book. I think my editor and I would like to say, and it is the story of a Chinese boy born in the, First half of the 18 hundreds in China in Guangdong province, and was sold by his father to an American ship captain named Amos Peck. the reasons for that are, lost to time, right? He left no primary sources behind, there was so much going on in China at the time. Famine war, you know, all of these, Difficult things that his father probably sold him in order to keep the rest of the family alive and as well as give him the opportunity to have a better life. And he did end up in Connecticut. He was raised with the captain's, siblings and sent to school and treated almost like a member of the family except for the fact that he was. Clearly Chinese and there were very few Chinese people in, Connecticut at that time. he joined the Union Army when he came of age and was able to leverage his service into gaining citizenship, which really people of color, weren't really able to do successfully back then. And so. He gained a citizenship. He married, he had a family. He was able to own property and accomplish all these amazing things. Sort of right before the Chinese exclusion Act was, enacted. So he was a very brave guy.    Miko Lee: [00:51:45] It's a wild story and you sent me on a little bit of a rabbit hole, which is fun. Just, looking at Ruth Ann, McCune's. historical piece that there were 10 different Chinese American men in the Civil War, but he was exceptional because he rose to such high ranks. And I just think it's so interesting that, in the 1880 census, he registered as Chinese. But then after the Chinese Exclusion Act in 1882, he listed his race as Japanese in the 1890 census. but he was racialized as white so that he could buy property and everything. Yeah. Can you just talk a little bit about that, like talk about code switching? He like literally changed his race,    Andrea Wang: [00:52:26] right. And people at that time could not tell the difference. Similar to now, people often can't tell different Asian, ethnicities apart. Right. I found actual newspaper articles where Joseph Pierce was interviewed about the battles, that the United States was having with Japan or the battles that Japan was having. He was asked his opinion on what the Japanese government was doing because he told these reporters he was Japanese and that was really the only clue that I had that he, Was code switching that after the Chinese exclusion Act was passed, he felt like he needed to protect himself and his family and he must have cut off his cue because otherwise, you know, that would've identified him immediately as Chinese. So that went into the book. I think it's a powerful moment, right, where he's doing what he has to do to survive and ensure his protection and his family's safety,   Miko Lee: [00:53:25] You have a, a really interesting background. Just having No really, I mean, having done all these different things and I, you know, I think you have a science background too, right? Can you talk about the times that we're living in right now, the political times that we're living in, where our government is banning books that don't align with certain conservative ideologies, where right now certain words are forbodden suddenly. And can you talk a little bit about how that impacts you as a children's book author?    Andrea Wang: [00:53:59] it is very disheartening and discouraging that the current climate is against, people who look like me or other people of color. And as a children's book author, we are experiencing a huge decrease in the number of teachers and librarians who are asking us to come and visit schools, to talk to students, which is horrible because. These young people are the ones who need to learn from books, right? Knowledge is power. And if we are not keeping them informed, then we are doing them a disservice. I think the attacks on our freedom to read are really unjust. and. personally as an author of color, I understand that books like Worthy may end up on some of these banned book lists because it does talk about racism. but these are the stories that we need now, and I'm going to continue writing these stories about the Hidden History, And to talk about these difficult subjects that I think kids understand on some level. but if they're not reading about it in books, then it's hard to spark a conversation with, educators or adults about it. So I think these books that I'm writing, that many of my friends and other children's book authors are writing are providing that. Sort of gateway to talk about, the topics that are so important right now.    Miko Lee: [00:55:29] Thank you so much for sharing, and thank you so much for being on Apex Express today. We appreciate your voice and the work that you're putting out there in the world. Is there anything else you'd like to say?   Andrea Wang: [00:55:39] you know, there's so much to say, I think just to. Stand up for what we all believe in and to, I encourage people to stand up for their intellectual freedom and that of their children.   Miko Lee: [00:55:56] Thank you, Andrea Wang. I appreciate hearing from you and hearing your voice and seeing your work out there in the world.    Andrea Wang: [00:56:03] Thank you so much, Miko. It was a pleasure.   Miko Lee: [00:56:05] Please check out our website, kpfa.org. To find out more about our show tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important. Apex Express is created by Miko Lee, Jalena Keane-Lee, Preti Mangala-Shekar, Swati Rayasam, Aisa Villarosa, Estella Owoimaha-Church, Gabriel Tanglao, Cheryl Truong and Ayame Keane-Lee.   The post APEX Express – 5.29.25 AAPI Children's Books appeared first on KPFA.

Today I'm Chewing Over sore young knees and how to help manage them with Claire Robertson & Tom JacobsCIO is a weekly lunchtime livestream with Jack Chew chatting about whatever is topical. Usually healthcare and education, occasionally current affairs, always honest.

Easter's empty tomb launched an ongoing mission that runs on two inseparable fuels: Spirit-given power and Spirit-driven prayer.  Acts 1:8 promises the Church supernatural power for everyday witness; Acts 4 shows that when opposition hits, believers don't retreat—they gather, pray, ask for boldness, and the Spirit shakes the room and sends them out again.  The same pattern belongs at our kitchen tables, cubicles, sidewalks, and screens: united prayer, God-sized vision, bold requests, and tangible acts of love that open ears to the Good News.  As we head into a holiday weekend (and my sabbatical), our charge is simple—keep praying, keep serving, keep telling—trusting that the Spirit who empowers Monday's mission will keep shaking rooms until every space becomes a living testimony to the risen Christ.

Steed's twisted brilliant mind came up with Chubstep covering the most famous architect Frank Lloyd Wright and his controversial personal life. The guys start with a correction about the cocktail Bee's Knees, a business and maybe crime involving the street free libraries, dancing older on acid at the beach before getting into Frank Lloyd Wright. Steed and Jrad cover his design style, way staying out of school pays off, his most expensive and worst houses, his long string of scandalous relationships, getting arrested for cheating, his son inventing Lincoln Logs, a true crime mass murder at his “Love Cottage” involving a mistress, and of course the strong connection between Frank Lloyd Wright to Ben Affleck.

India s S-400 Bought Pakistan on its Knees | Karachi Port Strike was Next | F16, Mirage 3, Saab 2000

There's something sacred—powerful—about a husband and wife coming before God together. Prayer isn't just a personal discipline; it's a marital weapon. It guards the heart, anchors the relationship, and invites God into the center of everything.Yet for many couples, praying together is one of the hardest habits to start. It feels awkward, vulnerable, or simply unfamiliar. But just like holding hands or learning to walk in step, it takes time, trust, and intentionality.Our springboard for today's discussion is:"If two of you agree on earth about anything they ask, it will be done for them by my Father in heaven." — Matthew 18:19When you pray as one, you align your hearts under God's authority. You learn to intercede, to listen, and to believe together. You bring both your burdens and your blessings to the altar—not as individuals, but as one flesh with one voice.Couples who pray together invite God to be more than a foundation—they welcome Him as a daily partner.Start simple. Hold hands and thank Him for today. Ask Him for wisdom in a decision. Lift up your children, your finances, your intimacy. Let your spouse hear your heart cry out to God. You'll learn things about each other that casual conversations may never reveal.Praying together builds spiritual trust. It heals unseen wounds. It creates unity that can't be shaken by mere disagreement or circumstance.No matter how distant you may feel—God's presence will begin drawing you closer. And over time, you'll find that prayer is no longer awkward. It becomes essential.Question of the Day:What's holding you back from praying with your spouse?Mini Call to Action:Set aside five minutes today—just five—and pray out loud together. One starts, the other finishes. Let God fill the middle.Let's Pray:Lord, teach us how to pray as one. Remove the fear, the pride, the distractions. Let our marriage be rooted in Your presence. Unite us in prayer so we may walk in Your purpose. In Jesus' name, amen.Let's Get To Work!A praying couple isn't just strong—they're unstoppable.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

SJ Show Notes:Follow Dr. Makis HERE: https://substack.com/@makismdhttps://x.com/MakisMDmakisw79@yahoo.comPlease support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVTSupport Our Sponsors:You can get 20% off your first order of Blackout Coffee! Just head to http://blackoutcoffee.com/joy and use code joy at checkout.The Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyGet 45% OFF Native Path HYDRATE today! Special exclusive deal for the Joy audience only! Check it out HERE: www.nativepathhydrate.com/joyColonial Metals Group is the company Shannon trusts for all her metals purchases! Set up a SAFE & Secure IRA or 401k with a company who shares your values! Learn more HERE: https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368 Or visit his website at https://www.pcmpullano.comShannon's Top Headlines May 22, 2025:Trump's 'Big Beautiful Bill' would create 'unfettered abuse' of AI: Business InsiderTrump's 'Big Beautiful Bill' would create 'unfettered abuse' of AI, 141 high-profile orgs warn in letter to Congress days agoWhen it Comes to AI Policy, Congress Shouldn't Cut States off at the Knees: https://garymarcus.substack.com/p/when-it-comes-to-ai-policy-congress?r=fuu7w&utm_medium=iosRon Johnson: The Ugly Truth About Trump's Big Beautiful Bill: https://x.com/SenRonJohnson/status/1923057940908454239WATCH: Dr. Peter McCullough's Truth Bombs In Testimony Yesterday: https://x.com/MJTruthUltra/status/1925271018387763352Dr. William Makis: Scott Adams reveals his Prostate Cancer and our attempts to beat it - my response to Scott's Podcast: https://substack.com/home/post/p-163941944Renowned Data Analyst Warns Excess Deaths Are Surging ‘Off the Charts' https://substack.com/home/post/p-162167578Stop this bill.Shut the government down.Because it is becoming increasingly clear that every penny given to these psychopaths can and will be used against we the people.Hidden deep within Trump's budget monstrosity is a clause which threatens every American, our Constitutional Republic and humanity. Trump's ‘big beautiful budget bill' sneaks in a section which prohibits states from interfering with AI programs and development and also machine decision making for for ten years.“No state or political subdivision may enforce any law or regulation regulating artificial intelligence models, artificial intelligence systems, or automated decision systems during the 10-year period beginning on the date of the enactment of this Act.”There is SO much wrong with this and frankly, it's the cherry on top of a dumpster fire of a bill which betrays nearly every promise made by Trump in the 2024 election.There is nothing good about this bill and in my opinion the best we can do is dump it completely and shut down the government.Interestingly, ‘shutting down the government' actually KEEPS the essential spending in place (like Social Security benefits and Medicare) while suspending all the grift and billionaire benefits.It's exactly what we need.That's the bad news … but there is GOOD news too!Today we will talk to a frontline medical freedom warrior who is actually saving lives through life saving cancer treatments. Dr. William Makis is living proof that there ARE solutions out there and I cannot wait to talk to him again.We discuss this and more today on the SJ Show!Join the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode: https://rumble.com/c/TheShannonJoyShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textGary invites you to join him with the first episode of the next one hundred!PlaylistBreabach with Knees Up from Frenzy of the MeetingInverarary and District Pipe Band with The Snowball Jigs from Ascension Harta with When She Cam Ben and Wat Ye Wha I Met Yestreen from HartaSarah Muir with  Donald MacLellan of Rothsay, Arniston Castle and Roddy MacDonald's Fancy from the Wheel of Fortune 2025Jimmy Young with The Warrior's Reel, Sir William Hardie's Waltzurka and Full-Rigged from Pipeworks Dysart and Dundonald Pipe Band with Morrison Avenue, Ye Jacobites by Name, The Leaving of Liverpool, Johnny With the Bandy Legs from The Pipe Major's Choice: Dysart and Dundonald Pipe Band. Brighde Chaimbeul with Bogan Lochan from Sunwise (pre-release) Davy Spillane with Midnight Walker from  Pipedreams Links Breabach Tour Dates  Brighde Chaimbeul's Sunwise Pre-Orders Support the show

The newest installment to my colors mix series. Took us to the Caribbean Islands for this installment. It's predominantly a Dancehall mix, but I also mixed in some Soca and Konpa. Had a whole other hour in me but I'll save that for a follow up mix. This one features the Problem Child, Ding Dong, Beenie Man, Cecile, Joe Dwet File, Jada Kingdom & more. Press play and enjoy! YouTube Link: https://www.youtube.com/watch?v=xb6YVu7Ub3A #mix #dancehall #soca #konpa #kompa #caribbean Tracklist: Drift (RIDDIM MASTER EPIC INTRO) - Teejay Drift The TV Off (DJ Puffy Edit) - Teejay + Kendrick Lamar Bunx Up (More Jakkie Edit) - Deewun Tic Toc - DJ Salty Shake It To The Max (FLY) [Remix] - MOLIY + Silent Addy, Skillibeng & Shenseea Clarks - Vybz Kartel Jump (JABI Edit) - Tyla, Gunna, & Skillibeng Be Faithful Shatta (SMITMEISTER & JAYSON ALANZO .ACHTERWERK REMIX) - Krooklyn Klan City Boys (SMASHA Edit) - Burna Boy + Murlo What's Up (Big Buddy) - Jada Kingdom Gogo - RajahWild Continent - Nigy Boy Tip Me - Cecile Jook So - Aidonia Non Stop (Gyal Wine (Wine) - Gyptian Good Ting Dem - Ding Dong + Popeye Caution Wul Up - Ding Dong, Boom Boom + Bravo Ravers Hmm Hmm - Beenie Man Too Hot - Stylo G Mad Out - Valiant Rum Behavior - Kraff Gad Dunce Cheque (Dj Puffy Buzz Riddim) - Valiant Dunce Barbie - Armanii, DJ MAC Pump Up The Jam [Remix] - Full Crate Dumpling Remix (DJames Don't Rush Edit) - Stylo G + Spice & Sean Paul Calm Down (Remix) - Rema + Busy Signal, Selena Gomez Who Do You Love - Bernard Wright Happiness - Ding Dong Dolla - Shenseea Sad Girlz Luv Money (Remix) - Amaarae + Moliy, Kali Uchis Love Dem - Vybz Kartel Love Yuh Bad - Popcaan Stop Challenge - Jazzy Vybz Ba Ba Ben (Wine & Ben Pt. 2) (Head, Shoulders, Knees, & Toes) - DJ CHEEM Boom (Do This Riddim) - Sekon Sta + Trinidad Ghost, Travis World Bend Yuh Back (Rose Riddim) - Skinny Fabulous + Travis World, Dan Evens Tic It & Tac It - Bobo Tick Pon C**k - SUPA NYTRO Dansa - Klassik Frescobar Like Dat [Arch and Bend Riddim] - Klassik Frescobar + DJ Spider Hot Gyal Anthem - GBM Nutro + Jus Jay King, Nelieux Arch - Rhea Layne + Jus Jay King, Nelieux Holiday - Problem Child By D Truck - Tempa Parese Leve Pou Bwè Kleren (ft. MechansT) - BMIXX & Afriken An Something Going On (feat. DJ Benjimix, Gellokeyzz, G-Mixx & JustGerdy) [Kompa Gouyad Extended Mix] - Kaysha Sensation (Bidi Bidi Bam Bam) - T-Vice Miss Independent (SMASHA Edit) - Ne-Yo 4 Kampé + Ancrèe à Ton Port Sander Mashup D O D O (feat. Adekunle Gold) - TayC N'y pense plus - TayC Ayiti Bang Bang - Carimi

Does he know a Miss No Elbows?

High heels have long been associated with fashion - but what impact do they have on your joints? This week, Professor David Hunter is joined by physiotherapist and footwear researcher Dr. Kathryn Mills to unpack the biomechanics of high heels and their effect on knee health.From changes in posture and joint compression to the importance of shoe comfort and replacement, this episode blends science with practical advice for anyone managing knee pain or osteoarthritis. Plus, learn what to look for in a good shoe and when to seek professional help from a podiatrist or physiotherapist.RESOURCESHuman Movement Montreal Instagram Page: https://www.instagram.com/humanmovementmontreal/Australian Podiatry Association: https://www.podiatry.org.au/Australian Podiatry Association Fact Sheets: https://www.podiatry.org.au/foot-health-resources/footwear-health-check/footwear-health-check CONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

SHOW NOTES:   In Podcast Episode 322, “Quicker to Point Fingers Than Bow Knees,” Kim discusses the importance of prayer and self-reflection amid challenging circumstances. Like King Joram in our story today, we struggle with the temptation to blame others and/or God when trouble comes our way. And, yes, sometimes the choices of others do lead to difficult circumstances for many. However, no matter the challenge and no matter the source(s), we can still go to the Lord and be drawn closer to Him in the process. Waste no opportunity to seek Him.   Our focal passage for this episode is 2 Kings 6:24-31 with 30-31 as the focal verse:   30 When the king heard this, he tore his clothes in despair. And as the king walked along the wall, the people could see that he was wearing burlap under his robe next to his skin. 31 “May God strike me and even kill me if I don't separate Elisha's head from his shoulders this very day,” the king vowed.     WEEKLY ENGAGEMENT FEATURE:   Do you have a tendency to be quicker to point fingers at others than to look inside your own heart?   Additional Resources and Scriptures:   14 Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land. (2 Chronicles 7:14) EMAIL — encouragingothersinlovingjesus@gmail.com TWITTER - https://twitter.com/EOinLovingJesus INSTAGRAM -  https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus     I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.   RESOURCES USED FOR BOOK OF 1 & 2 Kings PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III.     "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.   Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.     National Suicide & Crisis Lifeline   988   https://988lifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay.         The HIDDEN Episodes:  If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/  

Pags kicks off with a hilarious rant about his latest flight experience—shrinking seats, vanishing legroom, and how airlines are somehow squeezing in more passengers than ever before. Then, Kay Smythe-Hill joins to unpack the global political divide: while Americans are leaning into a nationalist revival, places like Canada and Australia continue embracing far-left leadership. Kay breaks down why voters abroad are falling for woke politics, how the U.S. is charting a different course, and what it means for the future of freedom across the globe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring: Michael "Boston" Hannon, Paul “Moonpir” Smith, and Alexander “TheNimp” Jolly Running Time: 1:35:07 Music by MusiM: Homepage | Bandcamp Livestream Archive: YouTube This week on That Video Game Podcast (TVGP) we chat about Assassin's Creed Shadows (spoiler alert), Forza Horizon 5, Blue Prince, Creepy Redneck Dinosaur Mansion 3, Peglin, Clair Obscur: Expedition 33. Xbox prices going up across the board Polygon largely shut down after site's sale Giant Bomb goes dark, staff quits Epic Games v. Apple court case progresses GTA 6 delayed to next year Become a patron of TVGP for just a few dollars a month at E1M1's Patreon Page! Get two month early access to Critical Misses, uncensored outtakes, and much more for just $5/month!

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journey regarding the popularity of GLP-1's- Why you need to strength train when using GLP-1's- Self-confidence and going to the gym- GLP-1's and eating disorders- Barefoot shoes- And more...Listen to my podcast episode about body recomposition  here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

With rumors of Karen Read's defense team (including Alan Jackson, David Yannetti, Elizabeth Little & Robert Alessi) imploding under the pressures of a retrial against specially appointed prosecutor Hank Brennan- the defense esperately needed to score points and establish a third party culprit in their cross-examination of Jennifer McCabe. Was Jackson's cross-examination effective? Or was it another loss for the defense? Get access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereport Throw a tip in the tip jar! https://buymeacoffee.com/robertaglass Support Roberta by sending a donation via Venmo. https://venmo.com/robertaglassThank you Patrons! Erin (Kitties1993), Anna Quint, Cici Guteriez, Sandra Loves Gatsby, Hanna, Christy, Jen Buell, Elle Solari, Carol Cardella, Jennifer Harmon, DoxieMama65, Carol Holderman, Joan Mahon, Marcie Denton, Rosanne Aponte, Johnny Jay, Jude Barnes, JenTheRN, Victoria Devenish, Jeri Falk, Kimberly Lovelace, Penni Miller, Jil, Janet Gardner, Jayne Wallace (JaynesWhirled), Pat Brooks, Jennifer Klearman, Judy Brown, Linda Lazzaro, Suzanne Kniffin, Susan Hicks, Jeff Meadors, D Samlam, Pat Brooks, Cythnia, Bonnie Schoeneman-Dilley, Diane Larsen, Mary, Kimberly Philipson, Cat Stewart, Cindy Pochesci, Kevin Crecy, Renee Chavez, Melba Pourteau, Julie K Thomas, Mia Wallace, Stark Stuff, Kayce Taylor, Alice, Dean, GiGi5, Jennifer Crum, Dana Natale, Bewildered Beauty, Pepper, Joan Chakonas, Blythe, Pat Dell, Lorraine Reid, T.B., Melissa, Victoria Gray Bross, Toni Woodland, Danbrit, Kenny Haines and Toni Natalie Get $10 credit towards your next livestream using this affiliate link! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6616403606241280

The beauty of growth is not perfection, but partnering with God. 

It's Over! AI Generated Women Bring Real Women To Their Knees - MGTOWSupport this podcast at — https://redcircle.com/mgtow/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you for listening to The Armor Men's Health Show with Dr. Mistry and Donna Lee!  Dr. Mistry and Donna Lee are joined again by one of their favorite guests, Dr. Tyler Goldberg with Austin Orthopedic Institute.  Dr. Goldberg has performed over 11,000 hip and knee procedures!  Dr. Goldberg specializes in fixing hips and knees at Austin Orthopedic Institute in Austin, TX.  In these two segments, Dr. Goldberg will explain what you need to do and stay away from to keep your hips and knees safe and stave off surgery for as long as possible.  Have you ever thought of hip and knee health?  Well, after this episode, that's ALL you'll think about for a while as you become motivated to take care of those particular body parts...and then all of the rest too!  Dr. Goldberg also has an outstanding concierge VIP orthopedic practice within AOI that will surely impress you!  You can learn more about Dr. Goldberg by visiting www.austinoi.com or calling him at (512) 856-1000.  You can learn more about his orthopedic concierge services by visiting https://tdgconciergeservices.com/ or by calling him at (512) 856-1000.  Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists, in 2007.  Donna Lee has worked with Dr. Mistry since 2017 and is now NAU Urology Specialists' Director of Business Development.  She's also a professional standup comedian. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll answer your questions anonymously in an upcoming episode! Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?

Vladimir Putin's obsession with dominating Ukraine stems from a mix of geopolitical paranoia, historical revisionism, and authoritarian self-preservation. He views Ukraine's westward shift in political aspirations and values—especially EU integration—as a direct threat to Russia's sphere of influence and his regime's legitimacy and indeed survivability. Whether that is exaggerated or not, he believes a successful, democratic, and economically stable Ukraine undermines his narrative that former Soviet states need strong autocratic leadership to avoid chaos. It means that he won't stop until Ukraine is subjugated or destroyed. By subjugating Ukraine, he hopes to reassert Russia's status as a great power, discourage other neighbours from pivoting west, and distract from domestic issues through nationalist fervour. Ultimately, Putin fears the erosion of Russia's imperial legacy and the contagion of democratic aspirations among his own people—making Ukraine not just a strategic interest, but an existential concern for his rule and survival. ----------Richard Shirreff is Co-founder and Managing Partner at Strategia Worldwide. After graduating from Oxford, he served in the British Army for 37 years commanding soldiers on operations or in combat at every level from platoon to division and rising to the highest rank before retiring from the Army as NATO's Deputy Supreme Commander Europe. Richard is co-Founder and Managing Partner of Strategia Worldwide. In 2016 his novel ‘2017: War with Russia' was published in the UK, USA, and Poland. He is an honorary Fellow of Exeter College, Oxford.----------CHAPTERS:00:00:00 Xxx----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's frontline towns.https://buymeacoffee.com/siliconcurtain/extrashttps://www.patreon.com/siliconcurtain/collections----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------LINKS:https://en.wikipedia.org/wiki/Richard_Shirreff https://twitter.com/RichardShirreff https://www.strategiaworldwide.com/our-people/sir-richard-shirreffhttps://www.globsec.org/who-we-are/our-people/gen-ret-sir-richard-shirreff https://www.brookings.edu/events/is-armed-conflict-with-russia-a-real-possibility/ ----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------

What's Up and Stuff!!! This week on a brand new Psychic Connection with Deborah Graham, Justin, Jess and I are ready and we have 2 new fabulous callers lined up for you! Stick around for the second guest as Deb completely feels compelled by Huei, George better watch out! Stick around and hear the fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Tolan is a writer for Rolling Stone and The Gaurdian and is professor at USC. His new piece in Rolling Stone Trump's Claims Of Antisemitism Are About Bringing Universities To Their Knees is an informed look at the real motivations behind the Trump administrations war on higher education. Sandy Tolan joins Dogma Debate in this episode. More at dogmadebate.com

“Nice liberal democracy you got there, shame if something wuz to happen to it…” Trump behaves like a mob boss, complete with extortion and protection scams against universities, businesses and governments. But is he a real Godfather or just cosplaying as one? John Dickie, Professor of Italian Studies at UCL and expert on the Mafia, joins us to dismantle La MAGA Nostra. Plus – the IMF think we should work well into our seventies. Do we need longer working lives, or better ones? Escape Routes • Seth's London Clubland: A Companion for the Curious  • Ros's choice – A Life by Simone Veil. • John's choices – The Red Brigades: The Terrorists who Brought Italy to its Knees by John Foot and Judgment At Tokyo by Gary J Bass.  • Andrew's choice – the Battle-Action mini-series. • Back us on Patreon for ad-free listening, bonus materials and more.  Written and presented by Andrew Harrison, Ros Taylor and Seth Thévoz. Audio production by Robin Leeburn. Theme music by Cornershop. Produced by Chris Jones. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textTrump Tariffs: Tough Talk, Soft Knees The Tony Michaels Podcast #888Buy Tony a Shothttps://linktr.ee/thetonymichaelsSupport Tony on Patreonhttps://www.patreon.com/thetonymichaelsTony Michaels is known as "The Rush Limbaugh of the Left"Venmo Chat Me NOW!https://account.venmo.com/u/thetonymichaelsJoin my Discord server now!https://discord.gg/5HyRwtwyZMThe Library of Democracyhttps://www.youtube.com/@LibraryofDemocracySupport Gabe on Patreonhttps://www.patreon.com/iamgabesanchezLink Your Amazon & Twitch Accountshttps://scribehow.com/shared/How_to_Connect_and_Subscribe_to_Twitch_with_Amazon_Prime__djkNTNdLSm6Sktblpz-43QThe Tony Michaels Podcast FULL EPISODESSubscribe to The Tony Michaels PodcastBroadcast live on TwitchApple PodcastsSpotifyOfficial Merch:store.thetonymichaels.comFUCK'EM Hatshats.thetonymichaels.comSupport the showSupport the showSupport the showSupport the showSupport the showSupport the Show.Support the Show.Support the Show.Support the Show.Support the showSupport the showThe Ryan Samuels ShowModern-day politics discussion and analysis. Conservative Political Commentator Ryan...Listen on: Apple Podcasts   SpotifySupport the show

This episode touches on the real-life weight of marriage struggles. Jesse and I have been walking through one of those seasons where everything and everyone seems to be falling apart around us. I'm opening up about what it looks like to pray when you're running on empty. I share how God gently exposed my desire for control, reminded me of the power of prayer, and led me to shift my focus—from asking Him to change my husband to asking Him to change me. If you're a Christian wife navigating disconnection, resentment, or frustration, this conversation is meant to encourage you, challenge you, and walk alongside you. I talk about confessing your own sin before pointing fingers, praying for your husband's heart and leadership, and putting on the full armor of God—before you're in the thick of the battle. Whether your marriage feels distant or you're just needing a reset, I invite you to join thousands of women inside The Wife Project—a biblical course created to help you reconnect with your spouse and grow a marriage rooted in faith and intention. Don't forget to SUBSCRIBE for more episodes every week! Also, if you haven't had a chance to rate and review on Spotify and Apple Podcasts, it would mean so much if you'd take a second to do so! Thank you!! 

Today, we're exploring a story about resilience, mental health, and the unyielding spirit needed to keep moving forward in the face of adversity.Joining us is Tyler Kania, a rugby player, coach, and author of 'The Maniac with No Knees,' a memoir that chronicles his journey with Bipolar I Disorder, his triumphant yet challenging rugby career, and his battles with mental health. From overcoming rare and traumatic injuries to navigating the highs of mania and the depths of suicidal thoughts, Tyler's story is raw, inspiring, and filled with lessons about resilience and the human spirit.Today, Tyler will share his experiences, from the challenges of mental illness to the surprising strengths it has given him, and how he's learned to embrace his story with courage and honesty. From Tyler: ⁠https://www.tylerkania.com⁠This is my website where listeners can learn more about my book and pre-order it. Once it is available, it will be available for order through the site as well.Chapters00:00 Introduction to Resilience and Mental Health02:49 Tyler's Journey Through Injury and Bipolar Disorder05:34 The Impact of Rugby on Life and Mental Health08:20 Understanding Mania and Its Consequences10:49 Finding Blessings in Adversity13:32 The Role of Coaching and Community15:44 The Downward Spiral and Seeking Help18:26 Inpatient Experience and Mental Health Treatment21:01 Reflections on Recovery and Moving Forward26:52 Navigating Inpatient and Outpatient Care30:35 Building a Support Network35:43 Managing Relationships and Professional Reputation37:26 Coping with Suicidal Thoughts39:11 Finding Hope and Purpose43:21 Understanding Bipolar Disorder45:49 Memorable Moments in Rugby48:57 Legacy and Future AspirationsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Yes, exactly what it says. Are we there yet? Are we there to have those uncomfortable conversations? We've been there for the last 4 years of this podcast. Now it's time to talk about the harsh truths of us MILLENNIALS! Knees ache, back issues, metabolism, HIGH CORTISOL LEVELS, allattttt. I had to bring my good sis, Britt R. Back to chop it up. I needed another voice, tap in…let's get real!

SPONSORS: https://www.birchgold.com/ Text: Graham to 989898 ✉️Subscribe to the Newsletter!! https://newsletter.grahamallen.com/ Backyard Butchers: Not ready for all that steak? No problem, use my discount CHAD or click the link to get 20% auto applied to your steakhouse box order (my personal favorite) www.backyardbutchers.com/chad

Check out Joni's drawing "The Run" on our radio page here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today I'm thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.   She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols.    In order to help more people than those able to visit her in person, Helen first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On'. Since then, Helen has created a series of online courses for professionals as well as members of the public who want to move better without pain. Her flagship online course is ‘A Troubleshooting Checklist for Walkers and Runners' and she has a brand new course ‘Stress Incontinence: An Alternative Approach'. Helen is offering 40% off for Feel Better, Live More listeners until the end of April 2025 – go to https://www.helen-hall.co.uk and use the code FBLM40.   Helen first came on my podcast on Episode 216 back in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were.    In this conversation, we continue where we left off: We talk again about the vital importance of our head position – and how to become aware of how you're holding your own head, if you're struggling to know. We bust the myth that running is bad for your knees. We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster. We discuss why ‘foot wiping' - a very simple practice that I do on most days - could help you move with more ease. We talk about the importance of spending time barefoot. We discuss minimalist shoes and why we are both big fans.   Since I began working with Helen she's become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don't assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/542   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.