Podcasts about knees

The Christmas story reveals a life-changing truth: every heartache, dead relationship, prodigal child, or dissatisfied soul traces back to a worship problem. The answer isn't another achievement or perfect circumstance—it's bending our knees in surrender to the humble Savior who chose straw over gold.Discover how to break your crown so you can bend your knees is worship to the one good King.

Sermon Summary Title: Fall on Your Knees Speaker: Nick Lugg Context: A Christmas message exploring the true cost and response required by the coming of Jesus. Overview: In this message, Nick Lugg challenges the congregation to move past the sentimental traditions of Christmas and confront the reality of who Jesus is. Referencing the line "Fall on your knees" from O Holy Night, the sermon asks a central question: "What is Jesus worth to you?" Key Themes: Response is Mandatory: Just like the Shepherds, Wise Men, and King Herod, no one can remain neutral to Jesus. His presence demands a response—either worship or resistance. Worship as Surrender: True worship isn't just singing songs; it is a life posture of "falling on your knees." Nick uses the imagery of the 24 Elders in Revelation casting down their crowns to illustrate surrendering our status, identity, and security to God. Jesus is Central, Not an Add-on: The sermon warns against treating Jesus like an "interior decorator" who just enhances our existing lives. Instead, He often comes as a "wrecking ball," dismantling our wrong priorities to rebuild us on a better foundation. The Call to Re-evaluate: Listeners are urged to identify what "crowns" they are holding onto—career, reputation, comfort, or sin—and to determine if those things are worth more to them than Jesus. Audio Transcript [00:00] Nick Lugg: Good morning. Congregation: Good morning. Nick Lugg: Happy Christmas. Not quite there. We, um... Oh look, it's there. Because it's Christmas we are going to do PowerPoint. Now, this is not my primary skill set, so it's a bit like rubbing your stomach, patting your head, and standing on a beach ball all at the same time. So I'm hoping to remember to press the button at the right time. [00:26] Our prayer and our desire all the time—and always has been every Christmas—is to enjoy the Christmas season, to enjoy the atmosphere, to enjoy all that Christmas is to us. But at the same time, by God's grace, crack it open and get to the reality of what God is wanting to say to us each and every time. We can't be reduced to people that just do traditions. That just do, um, repeat—you know, we just get on rinse and repeat every year. Same thing: bring out the same songs, do the same things, go through the same motions. Because God has always got something fresh to say to us. [01:05] And that's why we've had this mini-series over Christmas where we've, uh... the eagle-eyed amongst you will know that it's been related to the carol O Holy Night. The first one—I think they were slightly in the wrong order, but it doesn't matter because we've got grace—but the first one Johnny spoke was "A weary world rejoices." And then I think Andy, uh, last week was speaking on "The thrill of hope." [01:32] And it's just those... just those lines have so much relevance and so much resonance for us in the world that we live in and the lives that we are leading. A weary world rejoices. But yet, and behind everything that we seek to do as a church, and everything we seek to begin, is to bring that thrill of hope. But as the curtains open, and as heaven is drawn back, and as we begin to see all that is going on behind Christmas, there is also the response, which is: Fall on your knees. [02:07] And the question this morning: What is Jesus worth to you? What is Jesus worth to me? That if we don't come out of Christmas with a greater sense... You know, we've sung these majestic carols—Adore, come let us adore, let's worship Him, and all the other lines that I've forgotten. You know, they—but they are majestic, honestly. But... you know, we adore Him. But if we don't actually adore Him, if we don't actually wrestle with the question: What does, therefore, it mean that He's worth to me? How does His coming—Christmas, the coming of Christ—how does His coming impact my life? How does it change the shape and the way that I think and the way that I act and the way that I live this life that He's given me? [02:54] What is Jesus worth to me? Oh look... [clicks clicker]. So the real story of Christmas, we say it every year, it's not sentimental, is it? But it's one of humility. Anonymity. Struggle. And the telling and the retelling of the story of Mary and Joseph and all that they went through doesn't really ever quite connect and communicate what it must have been like for them to experience what they experienced. [03:22] There was pain. Discomfort. Fear. Anxiety, no doubt. Stress. Uncertainty. Tears. Maybe there were short tempers. There were... there were all sorts of things going on that we would instantly relate to, and yet we don't see on the Christmas cards. But it's into that world, not the Christmas card world, that Jesus came. Jesus came to our world. We might think, "Well, it was all right, you know, Christmas was just so lovely and everything was just so beautiful and there was like shining tinsel and angels and shepherds and it's all so peaceful and everything else on the Christmas cards." But what about us? What about Sheffield? What about Jordanthorpe, Batemoor? What about where I live? What about my background? What about my world? Jesus came into that world. [04:15] And everyone who encountered Jesus had to respond. And the question for us today is the same. As we ask "What is Jesus worth to me?", how do I respond to Him? How do I respond to the fact that He has come? Not just come to the world, not just come to all people—He's come into my life. How do I respond, therefore, to this majestic appearance? [04:42] He's the Son of God. [Struggles with clicker] Is that the one? This is where it all goes wrong, you see. Anyway, it don't matter... [Adjusts slides]. He comes on the margins of society. He's ignored by society. He's unnoticed by society. He's born away from comfort and privilege. The Bible tells us in Philippians that He, though being in very nature God, He didn't consider equality with God something to be grasped, but He came down, took on the very nature of a servant. He took the opposite of what we would think somebody of His power and authority had. [05:22] I was... saw an article or a video report about Air Force One—the President of the United States' plane. You know how when it flies around, all the preparations and all the protection that it has, you know, fighter jet escorts and all of that. None of that for Jesus. But even as a baby, before He ever taught anything, before He said anything—He just cried like babies do—before He healed anyone, before He performed a miracle, He provoked profound responses. [05:54] You know, the first miracle we read about was when He turned water into wine at a wedding. He was an adult. But before all of that, the story of Christmas is about the responses that people made to who He was. Not what He did. Who He is is what makes a difference in our lives and causes us to respond. [06:14] And so we have the Shepherds. Ordinary people. Caught in their routines. But shaken awake by God to say: "Good news of great joy for all the earth, a Savior is born." Pointing the way to Him. And so they got up from their routine, they got up from their humdrum existence, and they left everything to go and see Him, to go and worship Him. [06:37] The Wise Men. Men of influence and education. They were willing to travel hundreds of miles and bring costly gifts because He was worth it. That's not an easy thing to do. It's not easy to travel. You might think it's easy... you know, even traveling these days, going to Zambia or going to Nepal, it's a... it's a consideration. Even just sitting still doing nothing on a plane. Let alone getting on a camel and going hundreds and hundreds of miles. But they considered that they needed to respond to what they had heard and what they had seen. [07:11] There was King Herod. He was a king with wealth and power and influence and all the things that the world could give him. And yet he saw Jesus as a threat and said He's worth eliminating. He wanted... he responded to Jesus. There's no neutrality. One baby, three responses, but everyone responds. There is no neutrality when it comes to Jesus. When He comes into our world, there is no neutrality for us today. When He comes into... we have to respond. We have to ask: What does His coming demand of me? What is He worth to me? What do I do... what do I do about His coming? [07:51] Jesus demands a response. His very presence draws a response from our hearts. Or it should do. Because there is no neutral. No matter how much we want to live in neutral gear. No matter how much we want to be observers and spectators of all of this and just say, "Oh well, you know, we'll see how it goes." Jesus demands a response. And His very presence forces a collision with our priorities. He comes into our hearts. [08:19] I remember that experience. I've given my testimony before, but I remember how I was like a spectator. I was somebody who was beginning to think, when I was 17 years old, and thinking, "Oh yeah, I think I believe in Jesus. I think He's real. I think..." and I went through all of that process for a year. But at that moment that I asked Him to come into my life—BANG—there was that explosion. Things happened. Everything changed shape in my life, in my priorities, in my understanding, in the values. All of that had to be reassessed. [08:50] When Jesus comes into our world, everything has to be reassessed. When He steps into someone's world... when He steps into your world... you cannot carry on as before. I cannot carry on just as before. Everything that we hold dear. Everything that we love. Everything that shapes our identity, that makes us say, "Well this is who I am." Jesus confronts it. He collides with it. Causes it to change shape permanently and forever. [09:20] Not just an emotional moment where we just say, "Oh I think I believe in Jesus now." But actually He physically comes... and He comes into our hearts, He changes the shape of everything from the inside out. Everything that commands our time, our energy, our attention has to be reassessed in the light of Jesus coming. All of it challenged by that one question: Is it worth more to me than Jesus? [09:44] I remember when I was on a mission trip one time in Russia—in the old Soviet Union actually, I can say it now, we had to keep it secret in those days. But, um, we went and there was somebody that was really taken with the Gospel message and they were listening to it all. And they were saying to the person who was sharing with them, they said, "But if I become a Christian though, do I have to... do I have to stop smoking?" And the person was like getting into a bit of a twist, you know, "Oh well, you know, God understands us and God doesn't judge..." and trying to explain it all. [10:14] And then there was this evangelist guy that was with us who was much more to the point. He just came in and said, "Yes. You do." He said, "And if you ask me if I believe in Jesus, do I have to stop wearing blue jeans? I tell you: Yes, you do." He said, "Because it's not about the smoking, it's not about the blue jeans, it's not about the whatever. But the very fact that you're asking that question means that there is a confrontation with what you want. With what you hold dear. Is it worth more to you than Jesus? Give it up! Change it! Change shape!" That's what happened at Christmas. Jesus came into our lives. And so those little questions that come in the light of Jesus... they should become irrelevant. "Can I still do this? Can I still do that?" Why are you asking those questions? Jesus is worth more than all of it. [10:59] And so we have to reassess our priorities. That's what happened at Christmas. So the Shepherds left their livelihood. They left... presumably they left the sheep... couldn't have taken all the sheep to see Jesus, could they? The Wise Men gave their treasure. Herod protected his throne. And we do the same. When Jesus comes, we have to respond. Either we worship, or we resist. There is no neutrality. [11:27] Worship is more than a song. "For a song in itself is not what you have required." And the rest of it. It's not just what happens on a Sunday, is it? We enjoy it. We enjoy the worship. We enjoy our singing. But we call it "worship," we label it "worship," and yet there is so much more to worship. Worship is not an event. Worship is not 30 minutes. Worship is a life posture. It's a life position. It's a life decision that says: "Come what may, Jesus, you are worth it. You are worth my life. You are worth everything I have, everything I can give you." [12:02] I remember a friend of mine who was on mission in India, and he took a team to India. And these sort of young, enthusiastic people that were there, and they encountered a church that was quite different to the type of lively, charismatic church they were involved in. And yet this church was full of people that had been imprisoned for their faith, had been beaten up for their faith, had been through all sorts of struggle. And this bright-eyed young evangelist person said to the guy who was leading the team, he said, "They don't seem to know much about worship, do they?" [12:35] And he said, "Well, it depends what you mean by worship. If you mean music and singing and songs, then maybe they don't know... you know, all of that. But there's an awful lot that they do know about giving their entire life for Jesus and saying: You are worth everything that I can give you." Worship says you are more than anything else in my life. The old carol says: "What can I give Him, poor as I am? If I were a shepherd, I would bring a lamb. If I were a wise man, I would do my part. Yet what can I give Him? Give Him my heart." [13:12] So there isn't anything we can give that impresses Jesus. There isn't anything that He says, "Oh, I think I quite like..."—whether it's our blue jeans or our cigarettes or whatever. It's not about what we give up in that sense. But what we give Him. We give Him our trust. We give Him our obedience. We give Him our love. We give Him our hearts. And that is a whole life thing. That's something that brings a change from the start, and it goes through year after year after year. It's where Christianity is not a flash in the pan. It's not something that we do for a season and then we move on to something else. It's that if truly Jesus has come into our hearts, things have changed. Our priorities have changed. Our vision has changed. Our values have changed. Everything changes and it can't change back. [13:58] But our hearts are shaped, aren't they, by our culture. By comfort. By self-protection. And so we're tempted to use Jesus as an add-on. As a "life enhancer." Someone who fits in with our lives. Instead of someone who rearranges our lives. We treat Him a bit like an interior decorator. Comes in and, you know, tells us what color curtains to have and how to enhance the arrangement of our furniture to give us the best energy and all of that sort of thing. And yet, when He turns up with His hard hat on and a crane with a wrecking ball to come and knock the whole thing down, we don't like that. [14:38] His arrival demands more. And so the only response that we can give Him is to fall on our knees. One day in eternity, scripture says, the 24 Elders fall down and worship. They lay their crowns before the throne. They lay their crowns. In many translations, they take their crowns and they cast them. They throw them. They throw them down at the feet of Jesus. Why do they do that? Why the crowns? Because the crown is a symbol. The crown is a symbol of their identity. Their status. Their achievements. Their authority. Whatever gives their life value in the eyes of others. [15:20] We love it, don't we? Medals and gongs and crowns and uniforms and achievements and things that we can say about who we are and what we've done and what we've achieved. All of that constitutes our crown. And yet when they were in the presence of Jesus, they fell down and worshipped and they lay their crowns before the throne. Say: "Everything that I am, Lord God... have it. Whatever I think I am, You take it, Lord. Because it's... YOU are worth more than that." [15:52] Fall down on your knees. Nothing I have. Nothing I achieve. Nothing that defines me comes close to the value of Jesus. And that's what falling on our knees means. So we let Him question what we hold onto. We let Him reorder what we value. Rather than let's have a discussion about it—"Lord, I think, you know, do a trade, do a deal. Maybe I can keep some of this... you can have this, but I'll have that." It's a complete, radical reorganization, reordering of everything that is valuable to us. [16:26] There are things that define our lives wrongly. Things that we would say about ourselves if somebody asked us, "Well this is what I am. This is why I am like I am. This is what has made me to be like I am." And we settle into that because we think, "Well, this is me. This is just how I am made. This is how I am wired." What if Jesus comes in and dismantles the things that wrongly define us? What if He wants to reshape and rebuild and change our outlook and change our vision of ourselves and change our vision of others and change our vision of the world? He can do that. And He does that as He comes into our hearts. [17:03] Let Him replace our plans with His purposes. What is it that You want, Lord, in my life? What is it that You want in our life? What is it that You want for us as a church? Jesus. Because You are worth it. Whatever we think that we might be or we might achieve or we might... what status we might have... we lay it all before Jesus and say we fall on our knees before You, Lord. Have Your way among us. Fill us, God, with Your Spirit. Not only just to give us an experience that blesses us, but an experience that changes us from the inside out. That reshapes us. That demolishes us and rebuilds us. [17:42] Let Him confront our comforts. The things that give us security. The things that we hold onto. All of those things. Like I said, He's not an interior decorator. Someone making suggestions to make life better. But our worship says: "Do whatever You need to do, Lord, because I am Yours." [18:02] And so, as we fall on our knees, we re-evaluate what we treasure. Ask yourself a question: What in my life currently holds a higher value than Jesus? It's a tough question. And it's not coming from the pulpit saying "Ask yourself!"—pointing back at me—ask yourself. There's so much that takes place in our lives, so much that is established in our lives that is... takes the place of Jesus. So re-evaluate what we treasure. Our comfort. Our time. Our reputation. Our resources. A career. Relationship. Control. A painful identity I don't want to let go of. A sin that I cling to. [18:50] All of that can form a crown. That Jesus demands a response. That we know that we are holding onto those things, but when we come into His presence, we know there has to be a response. There is no neutrality. There's no "Oh, well I think I'll take it or leave it" or "I think I'll wait until next month and see how I feel then." No. When we meet Jesus, there has to be that change. There has to be that response. There has to be that worship. [19:14] And so, take one thing today that has become a crown you hold tightly and consciously place it before Jesus. What is it in your life this morning that you know... Ask God to reveal to you, to show you, what is it that you hold that you can actually... that you need to throw before Him? You need to surrender it. And tell Him: "Jesus, You are worth more than this. All my life I've held onto this thing. All my life this has defined me. All my life this has been the one thing that I don't want to let go of. But Jesus, You are worth more than all of that. And I lay it before You today." There's an opportunity today to lay these things before the feet of Jesus. [19:54] Secondly, reorient our priorities around Him. What are our priorities in life? Does our lifestyle reflect the value of Jesus? The one we adore? The one we sing about? What about the application of that worship? Do we adore Him so much so that our decisions honor Him? Our schedule and our priorities reflect His importance? Our giving, our serving, our obedience demonstrate that He is worth it? Not only to Him, but to anybody that looks at our lives, they say, "No, this person values Jesus more than anything." [20:30] Does our worship cost us anything? Or is it just convenient? Those who responded to Jesus right back at the beginning, in the beginning of the Christmas story—their worship cost them. It took something out of them. It tired them. It stressed them. It pained them. But it was worth it because they were coming to Jesus. [20:53] And so think about an area of life where Jesus has been an add-on. Where we've just invited Him and said, "I like the fact that You're in my life, Jesus, and perhaps You can help me. Give me a little bit of power here and there just to help me through a few things, over a few humps. But don't get too much involved. Don't get too nosey into what's going on. Because I think... I think You know Your place, Jesus." Is He an add-on? Or is He central? [21:18] That's the challenge as we go forward. Not about "Can we raise enough money for 146?" or "Can we, you know, what do we do about this or that?" What's the practical things to do with the growth of a church? It's about as we grow as a community, will we actually have Him in the center of everything that we are and everything that we do? Will He be our first and our last thought in every decision that we make? How does this honor Him? How does this reflect His worth? How does this reflect His value? Because then the church will grow with people that will also know that Jesus is the priority. Jesus is the center. Jesus is the focus. [21:55] And thirdly, reopen our heart to encounter Him. Some of these questions can be at the first stage of our faith... you know, "What's Jesus worth?" But in actual fact, you can have that radical encounter with Jesus, you can have that moment where you know that you've given your all to Him... but five years, ten years, fifteen years down the line, things can look different. You can get jaded. You can get settled into "routine Christianity." Familiar. Predictable. Safe. Christmas is familiar, predictable, safe. But Jesus is coming. Jesus comes into our lives and challenges our priorities. [22:38] And so He's calling us to meet Him again. And for those of us that have become dulled and routine and predictable and safe, there is still that call from Jesus to say: Will you actually reorient? Will you actually re-evaluate? Will you actually reopen your heart to encounter me again? Not emotionally or artificially, but deeply. Pray: "Lord, show me Your worth again. Disrupt me if You must. Call me out of my routine and lead me back to worship." [23:09] And so there's a challenge. Will you worship Him now—today, this morning—and will you worship Him forever? Because it's not sentiment, it's transformation. Christmas is sentimental. It pulls at our emotions. It pulls at our nostalgia. If you ever spend any time on Instagram, these videos come up of what it used to be like in the 80s... I know some of you are thinking "What's the 80s?" But they were good. Christmas was good. It was sentimental and it was emotional and you've got all sorts of childhood memories from there. Probably go a little bit back before the 80s as well, but we won't go there. [23:49] But Christmas is sentimental. But Jesus is transformational. The coming of Jesus transforms. He didn't come to give us sentiment. He didn't come to give us emotion. He's not Father Christmas. But He did come to change everything. And so when the Shepherds saw Him, they ran to Him. When the Wise Men saw His worth, they knelt before Him. When the Elders see His worth, they throw their crowns down in front of Him. And when we see Him, what do we do? Fall on our knees. [24:26] And so today the question isn't simply "Do you believe in Jesus?", but "What is He worth to you?" Will you worship Him not just now, but forever? Will you lay your crown before Him? Will you allow His presence to rearrange your life? Reshape you. Not just now, but forever. For the rest of your life. And into eternity. That Jesus will be worth it. What a terrible thing to just touch the surface of what it means to know Jesus and then arrive in eternity and think, "Oh, that's what it was all about." That we would know Jesus now. This Christmas, may we truly see Him. And when we see Him, fall on our knees. Amen. [25:12] Nick Lugg: Jonathan, are you there? Oh, you're there. The worship team can come back, please.

we have our inaugural AEW Women's World Tag Team Champions... and we're extremely happy about it. shame about almost all the AEW Men's titles, eh. also, does RevPro have cursed trios trophies??? looks that way! links and things: follow on Bluesky: @wafflybollox, @awfullywaffly, @wrassletrash email: wafflybollox@gmail.com help MJ move house (and stay housed): ko-fi.com/wrassletrash Learn more about your ad choices. Visit podcastchoices.com/adchoices

227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)Today we dive into one of the most persistent myths in the running world: “Running destroys your knees.”In this episode, Lydia breaks down the latest research on running, joint health, and long-term wellbeing, and the findings might surprise you.Drawing from recent systematic reviews and large population studies, Lydia explains why running does not cause knee or hip osteoarthritis, why recreational runners actually have lower rates of OA, and how even small amounts of running can dramatically improve overall health. From cardiovascular and cancer mortality to mental health and weight management, the evidence is clear: running is one of the most powerful health tools we have.We discuss:Why running doesn't “wear out” your jointsThe real evidence based reasons why people get osteoarthritisHow little running you actually need for major health benefitsThe link between running, body composition, and metabolic healthMental health impacts: mood, confidence, resilienceWhy challenging the “running is bad for your knees” narrative mattersThe surprising longevity benefits seen in recreational runnersIf you've ever been told to avoid running to “save your knees,” or if you work with runners who fear arthritis, this episode will change the conversation. Clear, practical, and grounded in evidence, this is your guide to understanding running as a true health enhancer.References:Luke Nelson Podcast: ⁠https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis⁠Papers discussed:⁠https://www.jospt.org/doi/10.2519/jospt.2017.7137?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub⁠ 0pubmed⁠https://www.fitasaphysio.com/uploads/4/3/3/4/43345381/1-s2.0-s106345842500860x-main.pdf?utm_source=chatgpt.com⁠⁠https://link.springer.com/article/10.1186/s40798-024-00692-x?utm_source=chatgpt.com⁠Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

Dass Weihnachtslieder und der wiegende Rhythmus des Reggae sehr gut miteinander harmonieren, davon ist Patrice überzeugt. Der gefeierte Singer/Songwriter und Gitarrist, der im Frühjahr 2026 bereits sein zehntes Album veröffentlichen wird, hat sich dem Reggae verschrieben. Mit seinen Shows füllt er nicht nur Säle im heimischen Rheinland, sondern tourt in Europa und ist auch schon mal auf dem afrikanischen Kontinent zu Gast. Mit seiner Band, musikalischen Weggefährten aus Deutschland und Europa, lädt er am 30. Dezember dazu ein, Weihnachten einmal anders zu feiern. Aus Jamaika reisen u. a. mit Clive Hunt, Robbie Lyn, Lloyd Parks und Dwight Pinkney sogar jene legendären Rocksteady-Stars an, die dieses Genre geprägt haben. Für den Podcast der Kölner Philharmonie plaudert Patrice entspannt mit unserem Host Katie Knees über das, was ihn zu seinen Songs inspiriert, über die Magie des Moments und seine Beziehung zu Weihnachten. https://www.koelner-philharmonie.de/de/konzerte/patrice/4909

Send us a textWhy in the world does it seem like all my friends and I, all active outdoor women,  are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s?? In this episode, Janel sits down with physical therapist Kerry to unpack why midlife women are more injury-prone even when nothing has changed, and what's really happening beneath the surface as hormones shift, muscle changes, fatigue accumulates, and training becomes less intentional. This is a practical, empowering conversation about getting smarter—not backing off—so you can stay strong, resilient, and active for decades to come.I wish I had heard this last year before I tore my meniscus but I am thrilled to now know what to do to reduce my risk of injuring my knee again. Kerry Nolan works at Ascent Tahoe in Truckee CA

An MUA in NYC A TKA and then a Struggle [PJ Ewing] This episode of The Bee’s Knees features a compelling discussion with Dan Heaney, who shares his personal journey through knee surgery and the ensuing recovery process. Dan’s surgery took place on March 24th, and he recounts the initial challenges he faced, including complications with scar tissue that hindered his mobility post-operation. Despite expectations of a smoother recovery, Dan found himself struggling as his knee remained locked at 85 degrees, leaving him frustrated and uncertain about his future. As Dan describes, he sought guidance from his surgeon, but was met with disappointing advice that seemed to leave him at a standstill. His determination drove him to research alternative recovery solutions, leading him to discover the X10 therapy machine. After a pivotal weekend of frustration and desperation, Dan took matters into his own hands and reached out to the X10 team, initiating a turning point in his recovery journey. X10 Therapy Throughout the episode, Dan emphasizes the dramatic impact the X10 machine had on his rehabilitation. Upon obtaining the machine, he diligently committed to using it three times a day, which quickly translated into notable progress. The support he received from his physical therapist, Candice, further fueled his motivation. With consistent use of the X10, Dan saw his knee range of motion improve from 85 to 125 degrees in a relatively short time, radically transforming his outlook on recovery and life post-surgery. Overcoming Challenges | Advice for Future TKA Patients The conversation touches on the mental and emotional strain of navigating the uncertainties of rehabilitation. Dan shares the profound sense of hope that emerged from his experience with the X10 machine, contrasting this with the despair he felt when relying solely on traditional physical therapy. He vocalizes a desire to inspire others in similar situations to seek solutions and maintain hope during difficult recovery processes. As the episode progresses, Dan reflects on the relationships he built during his recovery and the emotional rollercoaster associated with the fear of losing mobility. His story encapsulates not only the physical challenges of post-surgical recovery but also the psychological battles that accompany them. By the end of the episode, Dan celebrates his newfound ability to return to daily activities, including running and surfing, highlighting the life-altering effects of taking charge of his rehabilitation. Dan’s Recent Wedding – Congratulations!!! In conclusion, Dan’s success story serves as a powerful testament to the importance of persistence, innovation, and self-advocacy in recovery. His experience illuminates the potential for rehabilitative technologies like the X10 to yield transformative results, urging listeners not to hesitate in exploring all options available for their recovery.

An encouragement to worship Him with total abandon. To glorify and adore Him for who He is.

Please visit our sponsor www.wholesalebodyjewellery.com and use HOWMUCH10 at the checkout for 10% off your order! Probably the final show (third) of 2025 so we made it very poor. Have a relaxing time over Christmas. Lucie has had a very shit 2025 so we are making plans to come back proper in 2026 and we hope to see you all very soon.  If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do some more stuff. If you would prefer to do a one-off donation, then we have a Ko-Fi set up for just that. You can find it here. Follow us on Instagram; @howmuch4asleeve @lucietattoo @tickersgrins  

Title: “Fall on Your Knees” Speaker: Pastor Yuri Hooker, with a reading of Holy Scripture and prayer by Susanne Hill Scripture References: Philippians 2:5-11 & Matthew 2:1-12 View Text: New International VersionView Text: English Standard Version Length: 42:35 min.MP3 File Size: 19.5 MB Listen to Sermon: Download/Play Sermon MP3

Speaker: Richard Root Sermon Series: O Come, Let Us Adore Him   Key Verse: Luke 1:46-55   Series Part:  2     

In 1767, John Dickinson answered the timeless question: Who are a free people? On this episode, we uncover the FATAL TRAP - the shocking method politicians use to disguise tyranny as legal power and the “fatal error” that the “Penman of the Revolution” warned would guarantee despotism. The post This isn’t a Land of the Free. It’s a Population on its Knees appeared first on Tenth Amendment Center.

A former Marine recruiter drops to his knees in a Michigan courtroom to beg for forgiveness after nearly killing an eleven-year-old girl during a home invasion in the middle of the night. A Georgia couple now faces criminal charges after investigators say they abandoned their dog just before leaving the state for a Hawaiian vacation. Drew Nelson reports. See omnystudio.com/listener for privacy information.

Episode Breakdown: - Data Dump

Cecilia discusses fighting for a Dexcom immediately after her daughter's diagnosis and using podcast education to achieve a 5.4 A1C despite limited medical guidance. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Type 1 Diabetes Pro Tips - THE PODCAST Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * Omnipod Wilmot E, et al. Presented at: ATTD; March 19-22, 2025; Amsterdam, NL. A 13-week randomized, parallel-group clinical trial conducted among 188 participants (age 4-70) with type 1 diabetes in France, Belgium, and the U.K., comparing the safety and effectiveness of the Omnipod 5 System versus multiple daily injections with CGM. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. 

Send us a textWelcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes.In this episode, Dr. Michelle Greenwell is joined by Denise Cambiotti, HCD CIH BioEW, of www.muscletuners.ca and Kate Montgomery, HHP, ND as they guide you through the interconnected world of muscles, meridians, reflexes, tendons, ligaments, fascia, and posture. Pain rarely appears where it begins—plantar fasciitis, knee pain, hip tension, or ankle instability often stem from hidden imbalances that biofeedback can reveal.We begin by standing together and noticing the 9 points on the feet—a simple but powerful checkpoint for body alignment. Throughout the episode, you'll learn how the lower body compensates, how misalignment builds over time, and how muscle monitoring helps identify the true priority for healing.Topics We Explore:✨ How the lower-body meridians (including Bladder & Kidney) relate to muscle function✨ The role of gait patterns and how walking reveals hidden imbalances✨ How calf and foot tension are linked (including the deeper origin of plantar fasciitis)✨ Hip misalignment and its downstream effects on knees, ankles, and feet✨ Muscle monitoring for uncovering priority issues✨ Stories from clinical practice and athletic performance✨ Simple tools you can use today to restore balance

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#FenceFam Dan sits down with Dan and now Nick Rike late night at AFA University. We're covering AFA and how YOU should be a member. There's something huge coming FenceFam, the young guys are seeing the benefits of being connected to something bigger. Get involved today!!!   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   ZPost Metal Fence Posts Visit metalfencepost.com   The Fence Industry Podcast is Produced by Clever.Fox.Online  

Your hosts revisit some old tropes. Grant has improved, and Mark is shocked.Mark brings Fur Babies. A house needs many little bits and bobs to make it a home. Or practical.Grant brings Our Super Adventure. This is that kind of show where “how do you go up a staircase” is a main topic.Send feedback to comicalstart@gmail.com.

Sir InQ thought he could escape Hump Day without confessing? Not on my watch

This week Dan has had a new experience and been told he needs a new body part. Gavin is unable to use deodorant and is going to take a break from fighting with racists online. We confirm Shaq is a great person and here about an unfortunate incident on a boat. We find out about your dream riders and celebrities unusual talents.   This weeks recommendations: Shibuya Flex : Awich, RZA, 454, Mike I.D.W.G.A.J : Lausse The Cat International Men's Day : Pegging Mitchell Revenge : Fresh   Come and talk to us : Email : betherewithbelson@gmail.com X : @therewithbelson Instagram : @betherewithbelson

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Related YouTube VideosIs Running Bad for Your Knees… or Actually Good?Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert BuhmannSummaryIn this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking With Docs' that suggests running may be harmful to the knees. Boyd emphasizes that cartilage can adapt to stress and that research shows no direct correlation between running and arthritis. He also highlights the importance of strength training and resilience in maintaining joint health, while disagreeing with some advice given in the video regarding shoe selection and surface types for running. Ultimately, he advocates for the benefits of running and encourages runners to continue their activity for overall health.TakeawaysRunning is not inherently bad for your knees.Cartilage can adapt positively to stress.Research shows no direct link between running and arthritis.Strength training is essential for runners' joint health.Resilience is crucial for preventing injuries.Proper shoe selection is not the top priority.Running on hard surfaces is acceptable if pain-free.Biomechanics play a significant role in running efficiency.Runners should focus on maintaining activity levels.Overall health benefits of running outweigh potential risks.

In this bodycam bonus, The Operator presses play on the dark-time delusions of a bikini-clad woman and her exposure to a police officer with the patience of Job. It's hilarious - full of unexpected run-ins, runaways, and ridiculousness. Hugs ❤️The Op is giving away 30 days of FREE, unlimited Patreon.Just email him for the link: info@1159media.com

Todaywe're looking at Ephesians 3:14-15. In the last verses of this chapter, we willbe looking at the prayer  that Paul givesus that could even for you and me today be a model prayer. Paul is teaching us another lesson on prayer.  Thisprayer in verses 14-21 is the second of two prayers that are recorded inEphesians. The first one is in Ephesians 1:15-23. In the first prayer, theemphasis was on enlightenment, but in this prayer, the emphasis is onenablement. It's not so much a matter of knowing as it is on being. It is aboutlaying our hands on what God has for us by faith, making God's riches and Hislove a vital part of our lives. Paul is basically saying here, I want you toget your hands on your wealth in Christ. I want you to realize how vast it is, andstart to use it on a regular daily, moment-by-moment basis in your life. It'sworth noting also that both of these prayers, as well as the other prisonprayers of Paul, (Philippians 1:9-11, Colossians 1:9-12), are awesome prayersthat you and I can use faithfully and regularly in our own lives, praying forour spiritual well-being and the spiritual well-being of our family and friendsand others in the body of Christ. These prayers deal with the inner spiritualcondition of the man, not the material needs of the body. Remember Paul is inprison. He could be saying, "Oh, I'm hurting. Pray for me. I'm chained up.My wrists are all bloody." No, he didn't ask for those kinds of prayers orteach us to pray those kinds of prayers. Certainly, it's not wrong to pray forphysical and material needs. But the emphasis in these petitions is on thespiritual.  Paulknew that if the inner man is what he ought to be, the outer man will be takencare of in due time. So many of our prayers focus solely on our physical andmaterial needs. They fail to lay hold of the deeper inner needs of our hearts.It would do us good to use these prison prayers as our own, asking God to helpus as we grow in the inner man, believing and receiving the riches of Christ inus, and living on those riches. This is where our great need is. Inverse 14, the first thing that strikes us is Paul's posture: “For thisreason I bow my knees”. (This must have been quite an experience for theRoman soldier that was chained to Paul!). You'll notice in the Bible, nowhereare we commanded any special posture for prayer. It says in Genesis 18:22, thatAbraham “stood before the Lord” when he prayed for Sodom. In first Kings8:22, Solomon “stood” when he prayed to dedicate the temple. David “satbefore the Lord” when he prayed about the future of the kingdom in 1Chronicles 17:16. Jesus “fell on His face” and prayed in the garden ofGethsemane in Matthew 26:39. The emphasis is on the spiritual posture here inthe book of Ephesians.  Aslost sinners, we were buried in the graveyard of sin (Ephesians 2:1). But whenwe trusted Christ, He raised us from the dead, seated us with Christ in theheavenly places (Ephesians 2:4-6). Because we are seated with Christ, wecan walk so as to please Him (Ephesians 4:1, 17; 5:2, 8, 15). Now we canstand against the wiles of the devil (Ephesians 6:10-13). But theposture that links “sitting” with “walking” and “standing” is “bowing the knee”. Oh,my friend, it is through prayer that we lay hold of God's riches that enable usto behave like Christians, and battle like Christians, as true believers ofJesus Christ. Whether we actually bow our knees, that's not the important thing;but that we bow our hearts and our will to the Lord and ask Him for grace and whatwe need in the real vital matters of our lives. Today,will you take the time to bow your heart before the Lord? Godbless!

We're talking with Prof. Dr. Peter Knees, Associate Professor and holder of the UNESCO Chair on Digital Humanism at the Faculty of Informatics, TU Wien. Peter is, inter alia, one of the scienrtific coordinators of the College on Digital Humanism.We speak about digital humanisme, its history, its meaning and its implicastions.Links:https://dighumcollege.at/https://caiml.org/dighum/https://caiml.org/dighum/dighum-manifesto/https://digitalhumanism.at/en/digital-humanism-en/https://link.springer.com/book/10.1007/978-3-031-45304-5https://link.springer.com/book/10.1007/978-3-030-86144-5

Barefoot? Arch support? Anti-pronation? Zero drop? Fitness footwear is often chosen based on dogma, the latest fashion or internet influencers and may or may not be what your feet actually need to be happy. Putting dogma aside, in this episode Brian and Nora discuss the many variables in fitness footwear and strategies for finding what works best for you.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Find out why ellipticals are the top choice for arthritic knees. Experts examine the low-impact mechanics, therapeutic benefits, and modern features that make these machines uniquely joint-friendly. Learn practical tips to start your pain-free fitness journey at home.Visit https://www.soletreadmills.com/products/sole-e25 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy, explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is actually protectivefor long-term joint health. We'll explain how running strengthens your bones via Wolff's Law and how the repetitive impact acts as a vital pump, nourishing avascular cartilage—the sponge-like tissue that cushions your joints. You'll learn the difference between the constant, static load of excess weight (a proven risk factor for arthritis) and the adaptive, dynamic load of running, which builds stronger, more resilient tissue with every step.We also provide a clear, practical guide for how to run smarter and protect your joints for a lifetime. Learn how to manage impact forces by increasing your cadence (aiming for $approx 170-180$ steps per minute) and the crucial role of strength training—specifically targeting your glutes and hips—in stabilizing the entire kinetic chain. We address the most common causes of running-related knee pain, explaining that issues like runner's knee are overwhelmingly caused by training errors ("too much, too soon") and muscular imbalances, not a fundamental breakdown of the joint itself. Finally, we explore the vast, unspoken benefits of running, confirming its status as one of the single best activities for boosting your cardiovascular health, metabolic function, and mental well-being.We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: www.marathonmedia.us ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

FFTC Gang! Seems like the culture is behaving, but Crowned ReRe and Mr. Al Pete find SOME things going on! It's another round of the culture check-in with THEE award-winning and nominated podcast and ReRe and Pete are here for the introvert talk, the rose AND cactus giving (segment action), and more. Of course they had to see what person threw Tyler Perry up in the mix! Culture talk: No Limit and Cash Money Verzuz, Mo'nique mad again and asking for apologies, the new rules given by the Billboards (chile...), and more. Enjoy the Black Joy and share with your kinfolks! Stay connected and keep the flowers blooming. Follow the podcast and hosts: https://www.mpn-llc.com/fftcpodcast @fftcpodcast on all socialsFollow Crowned ReRe and Mr. Al Pete on their websites and platforms to see what's next in their journeys!Crowned ReRe: https://crownones.com | Instagram: @crowned_re_re_becca Mr. Al Pete: https://mralpete.com | Instagram: @mralpete Recorded and produced by The MPN Network/Mr. Al Pete.

Feeling knee pain on the bike (or in life)? You're not alone, and it doesn't have to be your norm. In this episode of Making Shift Happen, Jen breaks down why knees hurt (even when your bike fit is fine), why isometric strength training (like wall-sits) is a powerful tool, and how supporting hips and ankles will give your knees the backup they deserve. You'll learn: Why knee pain shows up for cyclists and what real causes are (it's not just your saddle height) How isometric wall-sits and other iso exercises reduce knee/tendon pain and build resilience (evidence included) How to structure your off-season strength and mobility plan for pain-free knees next season Why the upcoming #ShredStrong program (starts Nov 3rd - details below!) is the best way to build the strength system your knees demand Check out these other relevant episodes: This episode also includes the link for the free PDF on bike fit: 219. MTB Gains: Strength Training Secrets with a PT Who Rides  155. Combining Bike Fit and Physical Therapy with Natalie Colins, DPT Research referenced in this episode: PMID 31033611  DOI: 10.2147/OAJSM.S136653 #ShredStrong: Our Fall Cycle Starts on Monday, November 3, 2025! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we're starting the main Fall cycle in November! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.

This message was given by guest speaker, Pastor Daren Ritchey on Sunday, October 26, 2025 at Memorial Heights Baptist Church.

The Steve Harvey Morning Show for Wednesday, October 29th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Booty Taxes" | Ask The CLO | Entertainment News| Monkeys Escape in Mississippi | One Has to Go | Nephew Tommy's Prank - "Bed Bugs" | Strawberry Letter - "Hands on Your Knees" Parts 1-2 | Sports Talk | Social Media Advice | Pneumococcal Pneumonia | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show Wednesday, October 29th, 2025. Subject: "Hands on Your Knees "See omnystudio.com/listener for privacy information.

Piping hot tea

A conversation with Roxanne Euben about her recent book, "Driven to their Knees: Humiliation in Contemporary Politics" (Princeton UP).

The cyberattack which shut down Jaguar Land Rover for five weeks this summer, cost Britain nearly £2bn. It was just one of a series of attacks on big British businesses by teenage hackers who co-ordinate via the dark web. So who are they and how do we stop them? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests: Matilda Davies, data journalist at The Times and The Sunday Times andChris Stokel Walker, technology journalist. Host: Manveen Rana.Producer: Shabnam Grewal.Read more: Who are the hackers behind the Jaguar Land Rover cyberattack? , Jaguar Land Rover cyberattack nears £2bn in UK's costliest hackClips: BBC News, 5 News, ITV News, TALK TV, CHANNEL 4 News.Photo: Getty Images.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

Get ready to hear directly from a mother on the weight of learning to live between grief and gratitude, carrying both loss and love in the same breath, and finding blessings in a life that no longer looked the way she dreamed it would.When a Mother Can't Fix ItIn today's episode, you'll step into the raw, unfiltered reality of a mom who fell to her knees the day her son woke up blind—and what it truly means to keep going when prayer, pain, and love collide.If you've ever carried someone you love through suffering—especially when the world told you there was nothing more to be done—this story will speak directly to you. When you're the one who holds it all together, yet suddenly find yourself helpless, where do you go? How do you keep believing, keep loving, and keep showing up when your heart is breaking?Living Between Grief and GratitudeIn this special edition of Grit, Grace, & Inspiration, you will receive front-row access to a deeply emotional conversation taken from the podcast Momsday Bunker, hosted by Keri Henson.In this episode, Keri sits down with Teresa Lowe—Kevin's mom—where she opens her heart and shares the unfiltered journey of motherhood when it's anything but easy.A Life She Didn't Plan — A Faith She Refused to LoseTeresa tells the story of raising a joyful son, watching symptoms go undiagnosed for years, and the moment that shattered her world—the day he woke up blind. With vulnerability and strength, Teresa speaks about learning to live between grief and gratitude, carrying both loss and love in the same breath, and finding blessings in a life that no longer looked the way she dreamed it would.This isn't a neat, polished story—it's the real, raw story of a mother learning to love through uncertainty, to hold space for pain, and to keep hope alive even when nothing makes sense.Looking for the Links?Start listening to and follow Keri Henson's podcast Momsday BunkerHire Kevin to create a custom song — perfect for gifts, special occasions, or eventsWhat does custom music sound like? Listen to the song inspired by today's episode to find out! Listen to "When a Mother Hits Her Knees" on YouTube!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving...

This week in pop culture my faves, Amy and TJ, get engaged, Kim Zolciak gets subpoenaed in a high school parking lot, and more plus a recap of the RHOM reunion finale (begins around 15 minute mark)!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Turtle Time - "O.C., The McBee's, and Marysol's Knees" - we start by discussing Steve McBee Sr.'s sentencing to prison for two years, McBee Dynasty getting renewed for Season 3, and the US Weekly cover dedicated to RHOSLC. (00:00 - 24:50)We then discuss this week's horrendous episode of The Real Housewives of Orange County (season 19, episode 15) - "Shannon Eats a Weed Muffin". (24:50)And finally, we say goodbye to this season of RHOM, by recapping the final part of the Real Housewives of Miami season 7 reunion, and give out our first letter grade for the entire season. (53:50)If you enjoyed this episode and need more Turtle Time in your life, join the ⁠Turtle Time Patreon⁠ and become a Villa Rosa VIP to hear exclusive bonus content! We're recapping the Vanderpump Rules series from the beginning each week.And if you need even more Turtle Time in your life, follow us on ⁠⁠TikTok⁠⁠ or ⁠⁠Instagram⁠⁠. And please, if you want to watch some of the fun things we do, subscribe on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Get John's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body—Knees sore? Back tight? Shoulders giving out? You're not broken, you're just missing the system your body was built on.I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performance, about how to train hard without breaking down.John reveals why your knees, back, and shoulders fail together, and how the "pillar" (your hips, core, and shoulders) holds the key to lasting strength. We cover breathing and bracing for stability, rebuilding your deadlift safely, and the movement mistakes that cause chronic pain. You'll learn how to train smarter, move better, and build real resilience so you can lift for life, not just the next program.Today, you'll learn all about:0:00 – Intro2:43 – The pillar that powers pain-free strength4:19 – Breathing and bracing the right way8:22 – How to train hard without breaking down11:42 – The mistakes keeping you in pain16:38 – Why perfect form isn't one size fits all19:26 – How to find your ideal squat setup27:32 – The deadlift myth that's hurting your back41:12 – Why lunges are your secret weapon51:00 – Shoulder pain fixes that actually workEpisode resources:Pain-Free Performance (John's new book)Dr. John Rusin's website:  drjohnrusin.comDr. John Rusin on Instagram: @drjohnrusin Dr. John Rusin on Youtube: @johnrusin3229 Support the show

Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health

One Good Reason to Spare Humanity. Talkback Callers. Morons in the News.   “Love Her Let Her Go” Everyone Needs a Laugh. A Wild Tractor Story.   Talkback Callers. Can You Believe This? Elton John’s Knees.   Lets Eat! From the Vault.