Podcasts about knees

Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health

Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery.  She explains why X-rays don't tell the whole story, the importance of addressing joint fluid and cartilage health, and how small, targeted exercises can make a huge difference. You'll learn practical steps to lubricate your knees, strengthen cartilage, and gradually build load tolerance so you can get back to activities you love.  Plus, Laurie shares two simple exercises you can do at home to start improving knee mobility and reducing pain immediately.   "If you're having some knee pain, it's not a permanent situation. If it's arthritis, it's related to inflammation–you get rid of the inflammation, you get rid of the pain and the problems." ~ Laurie Kertz Kelly, MPT   In this episode: - [00:00] - Introduction to Laurie Kertz Kelly and the Better Knees Method - [03:36] - Why X-rays don't predict knee pain - [08:49] - Importance of joint fluid and cartilage in knee health - [13:46] - Three-pillar approach: soothing, strengthening, and mobility - [19:49] - Easy exercises: squats and chair-based movements - [21:54] - Success stories of knee pain recovery - [27:05] - Two key exercises to relieve knee pain - [31:56] - Knee replacement option - [36:04] - Using injections effectively with physical therapy - [41:33] - Step-by-step guide to quad sets and sitting sliders   Resources mentioned Healthier Knees to Support Your Bones - November 6th at 12:00 pm EST. https://www.happyboneshappylife.com/build-stronger-healthier-knees-to-support-your-bones  (Laurie will be teaching this class live with the Happy Bones, Happy Life community. Everyone who registers will get continuous access to the replay.)   Laurie's 3-step guide to building better knees at home - https://enjoystrongerknees.com/   Laurie's website - https://betterknees.com/   Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie Website - https://margiebissinger.com/  Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

One Good Reason to Spare Humanity. Talkback Callers. Morons in the News.   “Love Her Let Her Go” Everyone Needs a Laugh. A Wild Tractor Story.   Talkback Callers. Can You Believe This? Elton John’s Knees.   Lets Eat! From the Vault.

Charlie Kirk. Left-wing violence. New Ye documentary.SUBSCRIBE TO OUR PATREONOST:Blue Cheer "Out of Focus"Von "Veadtuck"Regis "Get on your Knees" https://music.apple.com/us/album/get-on-your-knees/1508170442?i=1508170443Five Times of Dust "Computer Bank" https://music.apple.com/us/album/computer-bank/824734359?i=824734465Eleventh Dream Day "Dream Song" https://music.apple.com/us/album/driving-song/6655175?i=6655155

The College Football Fraud Detection Squad was in town for week 5!Lane Kiffin at Ole Miss, James Franklin at Penn State, Lincoln Riley at USC, and Kalen DeBoar at Alabama were some of the prime suspects under interrogation as their teams all faced critical tests!Join Ryan and Antony as they announce the verdicts to see who are pretenders, and who might just be contenders!Join us for your weekly dose of College Knowledge!Explicit Language is in this Podcast.Join our Discord channel: https://discord.gg/Jw7tWfCnqNFacebook page: @RoarothelionsukFacebook group: Detroit Lions Fans UK One Pride World WideTwitter: @ROTL_UKInstagram: @ROTL.UKTwitch: rotl_ukYouTube: Roar Of The Lions UKWebsite: Rotluk.com (new merch store available via website)

A tie in Cincinnati

Back from a fun filled weekend, we kick things off with a throuple having trouble in paradise and a teacher who fed a kitten to a snake in the Ill-Advised News. We ask if having Halloween decor means you must give out candy, what the hell happened at the Ryder Cup, and play Can’t Beat Cassiday. Cass shares the reason she left the Bills game early, we ask what are you too old for, and Anthony shares his realization of his life stage. We have a second Ill-Advised News with a Netflix gun fight and the arrest of penis man, and play a musical game in honor of a National holiday. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Tami and Mike choke down the latest Headline Hotdish.

British Columbia Forestry on its Knees Guest: Kim Haakstad By Stuart McNish   Independent of Trump's tariffs, the US Department of Commerce increased its duty on Canadian softwood lumber from 14 to 35 percent. Kim Haakstad, the President of the BC Council of Forest Industries, says, “It's a blow to an industry in trouble.” The war in the woods in the early 1990s led to the Forest Practices Code, which led to ongoing changes in legislation that hampered the industry and has seen more than 40,000 jobs disappear.   The reasons the forestry sector is on its knees have more to do with regulations and approval processes that undermine the economics of forestry. Haakstad says, “Wood availability is at historic lows, permitting systems are gridlocked, and investment is retreating in the face of prolonged uncertainty. The risk is not a gradual decline – it's accelerating closures, job losses, and the permanent erosion of the forest industry.”   Despite promises from the Premier and the Minister of Forests to restore the sector by increasing annual cuts to 45 million cubic metres, Haakstad says that “we need pragmatic actions” that will streamline the issues that are choking the industry.   We invited Kim Haakstad, the President and CEO of the BC Council of Forest Industries, to join us for a Conversation That Matters about saving the once mighty forestry sector.   You can see the interview here https://www.conversationsthatmatter.ca/ Learn More about our guests career at careersthatmatter.ca

AP Washington correspondent Sagar Meghani reports on one of the last European nations still buying Russian energy despite President Trump's demands they stop.

Hour 2 of A&G features... Recapping the Charlie Kirk memorial More of the Charlie Kirk memorial Kamala Harris' book Jack's bear attack See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... Recapping the Charlie Kirk memorial More of the Charlie Kirk memorial Kamala Harris' book Jack's bear attack See omnystudio.com/listener for privacy information.

Three whistleblowers brought a durable medical equipment (DME) provider to its knees.In two separate cases, the whistleblowers targeted Exactech, a manufacturer of total knee replacement (TKR) systems, resulting in a settlement of $8 million to resolve alleged violations of provisions of the False Claims Act (FCA).Famed whistleblower attorney Mary Inman, partner in the law firm of Whistleblower Partners, LLP, will report the excoriating details of the settlement during the next live edition of Monitor Mondays.The weekly broadcast will also include these instantly recognizable features:• Monday Rounds: Ronald Hirsch, MD, vice president of R1 RCM, will be making his Monday Rounds.• The RAC Report: Healthcare attorney Knicole Emanuel, partner at the law firm of Nelson Mullins, will report the latest news about auditors.• Risky Business: Healthcare attorney David Glaser, shareholder in the law offices of Fredrikson & Byron, will join the broadcast with his trademark segment.• Legislative Update: Cate Brantley at Zelis, will report on the news happening at the intersection of healthcare and congressional action.

This week has seen major upheavals on the global stage: Trump's lavish and unprecedented UK state visit offered a boost to embattled Prime Minister Keir Starmer, while the US grappled with political fallout and free speech debates following activist Charlie Kirk's assassination. Meanwhile, Israel faced a damning UN report accusing it of genocide in Gaza, charges it strongly rejected, and France was rocked by mass strikes against austerity as President Macron contended with both political unrest and a bizarre defamation case targeting his wife.

Topics discussed on today's show: Boxing Viewers, Heidi's Countertops, ICE NEWS, Skin Grafts, Theater Pee, Elvira's Birthday, Millennial Saint, Vampira, Recall, Elton John's Knees, Take Their Keys Away, Hiking on Mushrooms, Birthdays, History Quiz, Get The Fake Out, Couple Divorce, Burning Meth, Shooting Drones, Smokers in China, Who's our next guest?, The Nelsons, and Apologies.

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at doctorsofrunning@gmail.comGet your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:06 - In for Testing: Powered by Skratch Labs12:52 - How do brands decide the stack height of shoes?19:18 - Is the Megablast neutral or stable neutral?27:58 - How does heel drop potentially effect the knees?32:54 - Saucony stability recommendations41:22 - Is heel striking really bad?53:34 - Wrap-up

Why are weight loss drugs so difficult to take long-term? Alcoholism doesn't just affect one person. Fix your bad knees without surgery. Learn More: https://radiohealthjournal.org/medical-notes-a-new-weight-loss-drug-without-the-side-effects-how-paternal-drinking-affects-kids-and-how-to-fix-your-arthritic-knees-without-surgery Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happened To Elton John's Knees?...Possible Guests For The Show...Procrastination Survey -- PLUS -- SNAP & coffee, pepperoni insurance, Erin Napier & Charlie Kirk, and much more

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you're working toward your fitness journey. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/

HELLO MY FELLOW COFFEE HOLICS HOW THE HELL ARE YOU. SO TODAY I HAD THE PRIVILEGE TO INTERVIEW A PERSON WHO SET OUT ON HER PASSION AND MADE IT A REALITY NO ALL THE SETBACKS SHE HAD. SHE BASCILLY TOOK OVER THE PODCAST TO TELL HER JOURNEY AND IT WAS GREAT AND WE DIDN'T EVEN SCRATCH THE  SURFACE SO BASICLY STAY TUNED FOR PART 2. i'M BREE AND HER COMPANY BREE'S KNEES COFFEE CO. SO LISTEN IN.spreaker.com/user/jtproject https://www.facebook.com/groups/beansleavesgreen https://youtube.com/@jtproject72?si=4wP8qkr5Tyj7KiCq www.facebook.com/groups/allthingscoffee thebreeskneescoffeeco gollygeeitsmebreeBecome a supporter of this podcast: https://www.spreaker.com/podcast/jt-project--2275817/support.

Serial Kicker, 14:30 Briefs - Knees and Butts Counts, 23 Ash from Ash Law,

Serial Kicker, 14:30 Briefs - Knees and Butts Counts, 23 Ash from Ash Law,

See omnystudio.com/listener for privacy information.

JLR walks in late with dirt on his knees. The thought of universal health care sparks a disagreement between Rover and Charlie. Soccer fights. Tennis player breaks down after seeing her ex-boyfriend in the stands. Polish CEO, Piotr Szczerek, says he made a 'huge mistake' after snatching a hat from a tennis player at the US Open. 

JLR walks in late with dirt on his knees. The thought of universal health care sparks a disagreement between Rover and Charlie. Soccer fights. Tennis player breaks down after seeing her ex-boyfriend in the stands. Polish CEO, Piotr Szczerek, says he made a 'huge mistake' after snatching a hat from a tennis player at the US Open. See omnystudio.com/listener for privacy information.

In this week's podcast, Dr. Mistry and Donna Lee are joined by Orthopedic Surgeon, Dr. Tyler Goldberg!  Dr. Goldberg has been on the show several times and one of Armor Men's Health Show's favorite guests!  Dr. Goldberg specializes in fixing hips and knees at Austin Orthopedic Institute in Austin, TX.  He also has an outstanding concierge VIP orthopedic practice within AOI that will surely impress you!  You can learn more about Dr. Goldberg by visiting https://austinoi.com/ or calling him at (512) 856-1000.  You can learn more about his orthopedic concierge services by visiting https://tdgconciergeservices.com/ or by calling him at (512) 856-1000.  Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists (now Urology Specialists of Austin), in 2007.  Donna Lee works with Dr. Mistry as Urology Specialists of Austin's Director of Business Development and she's also a professional standup comedian touring the country. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll  answer your questions anonymously in an upcoming episode!  Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Alycea, aka Transvangelical, is here this week to talk about her life and her forthcoming book, On Your Knees: The 69 Day Irreverent Devotional. Here is the book description:On Your Knees: The 69-Day Irreverent Devotional is a raw, humorous, and unflinching journey through the Bible, designed for those who have been harmed by traditional religious teachings. Author Transvangelical offers an honest look at familiar-and often forgotten-passages, challenging conventional translations and interpretations to reveal the text as a source of healing and liberation, not weaponized oppression.This devotional dares to find sex, humor, and a queer-affirming spirituality within the sacred text, dismantling harmful doctrines of "sexual purity," gender inequality, and conformity. From Jesus being intersex to Jacob's potentially queer encounter with God, and even the biblical examples of masturbation and getting high, this devotional invites you to laugh, learn, and let go of the religious baggage you've been carrying.More than just a book, On Your Knees is an invitation to engage with scripture on your own terms, and to reclaim your life in a way that celebrates your truest self.Pre-order here!

Orthopaedic Surgeon,Dr Simon Young, on how your knees work and to look after them

Ever look at your students knees as they practice? The knees and the feet can tell you quite a bit about what's going on in the body. Correcting alignment at the feet and knees can allow students to feel more grounded and steady and can even lead to better knee health.   In today's episode you'll hear about cues to several common poses and how to correct problems in alignment that show up in the feet and the knees.    I also speak about the upcoming Virtual Book Club. DM me on Instagram to get on the list. This program is free.    I also share with you a podcast discount for the Yoga Anatomy Accelerator Program. DM me on Instagram for the discount code for $50 off. Check out the program with the link below:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

Bend at the KNEES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daily sponsor of the Rightside Way Monologue: https://wilmerandlee.com/stan-macdonald

From hilarious Starbucks-size confusion to a bizarre “what would you replace your kneecaps with from Home Depot?” debate, this episode of You vs. Victoria on The Jubal Show is full of laugh-out-loud moments. Listener Tammy steps up to take on Victoria in America’s favorite trivia gameWho knows more: the contestant with “spring-loaded knees,” or Victoria with her birdhouse answers? Tune in for the laughs, the trivia, and the surprise winner! The ultimate trivia showdown from The Jubal Show! Think you’ve got the brains to take down Victoria? Listeners go head-to-head with her in a battle of wits, testing their knowledge on everything from pop culture to random facts. Will you come out on top, or will Victoria destroy you? Play along, laugh out loud, and see if you have what it takes to claim victory! ➡︎ Sign up to battle Victoria - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Caleb Williams... or Caleb Johnson? Is Saquon Barkley fantasy RB1 after a 2,000-yard season? And why do we love Dak Prescott so much? Kris and Roy explain all of that as they break down the QB and RB positions from a fantasy perspective. But before all of that, we say a few prayers for Landon Dickerson, and discuss YET ANOTHER quarterback ranking, this time courtesy of The Athletic.

Thorns and leeches made the journey more painful. Knees and ankles begged for mercy. We were tired. It had been more than 20 hours since we left Kamantian. Fatigue discouraged us, but the urgency restored our determination as a life was at risk.                                                                ----------------Today's story is told by Andre Rodrigues, a former student missionary at the Palawano Project of the Philippines. Subscribe and leave us a review if you enjoyed listening to today's story!

There was a moment — in the sterile hum of a dialysis clinic — when Dr. Connie Cheung realized everything she had built, every identity she held, was breaking. Her education, her training, her health, her motherhood, her womanhood — all felt stripped away. And yet… in that breakdown, something else awakened. In this intimate and powerful episode, Dr. Connie shares the full story of how kidney failure forced her into stillness, grief, surrender — and ultimately, transformation. You'll hear what saved her when nothing else could, what healing actually looks like from the inside, and how the Human OS™ framework was born from the depths of that darkness. This isn't just her story. It's a mirror for anyone who has suffered, lost, broken — and still dares to rise. Unlimited membership: https://functionalyogamedicine.com/. FYMCP: https://www.hossystems.com/fymcp-humanOS. Human OS Reset https://www.hossystems.com/human-os-health-reset #BreakdownToBreakthrough #DialysisWarrior #HumanOS #FunctionalYogaMedicine #HealingThroughSuffering #YouAreTheMedicine #FromGriefToGrace #ChronicIllnessHealing #HealingIsNotLinear #TraumaToPurpose #RewireAndRise

This Bionic Knee Plugs Into Your Bones and Nerves, and Feels Just Like A Real Body Part Can Zebrafish Help Human Regrow Hearing Cells? Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who's struggled to stand up straight after a long car ride or felt…

This episode, Eamon & Merlin talk Part Three of the Real Housewives of Atlanta reunion, where Charles is the last husband and lays down the law just like he did on the court. Also, Part One of The Valley reunion, where the darkness surrounding Jax's treatment of Brittany seems to be an afterthought for Andy Cohen. Then, a new episode of Real Housewives of Miami, where dueling yachts lead to a drunken Adriana, who somehow still manages to be the voice of reason. And finally, Real Housewives of Orange County, where Tamra tries to weaponize an OG of the OC, but fails to slay the dragon that is Jenn Pedranti. 5:13 - Real Housewives of Atlanta: Season 16: Episode 20 1:05:55 - The Valley: Season 02: Episode 16 2:31:21 - Real Housewives of Miami: Season 07: Episode 08 3:19:24 - Real Housewives of Orange County: Season 19: Episode 04 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Zack and Annie are back on the mic for a brand new episode of It's About Bravo!They kick things off with a little catch-up on the About Bravo "cast trip" to celebrate Maddy's birthday — and yes, it was just as iconic as it sounds.Then it's straight into the Bravo recaps: 

This week on RHOM, Kiki and Larsa get dueling yachts to divide the girls up for a day of fun on the sun that ends up with Adriana screaming about how dry Marysol is and Julia being ghoulish toward Guerdy. Enjoy!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe Real Housewives of Miami! Let's get into it! Check out the visual version on YouTube! Knees are wrinkly, Rottweilers are barking, yachts are fighting, that karen named Julia is STILL playing the victim and Guerdy is STILL that girl!Support the show

Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 15% off the total purchase *Excluding mini skein bundles or knitting needles* July Code - JUL25VP August Code - AUG25VP The sweater in the photo is Bee's Knees by Thea Colman, knit by Polly (and Staci is starting it today!) Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter

Send us a textEp 286 Gan McGee Career Deep Dive Gan McGee takes us through his career that had him in a world title fight while also watching his Teamate Chuck Lidell become the sports first global superstar. Once again legendary coach John Hackleman sits in on another interview featuring one of his prized athletes. Ep 286 Gan McGee Career Deep Dive0:00 plugs/ promotions 0:42 MMA history podcast  intro 1:14 Joey Venti's guest introduction1:37 interview start 1:57 wrestling champ in college 7:03 California having good fighters?????7:29 connecting with John Hackleman8:25 Glover Teixeira vs Eric Schwartz at gym 10:02 John Hackleman intro 11:25 first time seeing Gan McGee enter gym 14:27 Chuck Liddell drawing people into the gym 16:16 fighting navy seals on the street 20:06 Chuck Liddell in a street fight 21:40 Chris Kyle involved in street fight 23:02 Gan McGee vs Sam Adkins26:39 Gan McGee vs Rickey Herro27:32 Gan McGee vs Aaron Brink29:06 Marc Hall as a promoter 30:08 Aaron Brink controversies 31:59 cross training at different gyms 37:09 American Top Team funding opportunities 39:20 IFC 8 man tournament 41:39 Gan McGee vs Paul Buentello42:13 Knees to grounded opponent banned 44:47 the Gan McGee rule 47:00 Gan McGee vs Josh Barnett50:43 discovering Gan McGee has asthma51:53 Gan McGee vs Rocky Batastin54:29 Gan McGee vs Seth Petruzelli56:33 never fighting in KOTC58:07 interactions with Dana White 59:19 expectations of the WEC 1:02:13 Gan McGee vs Ron Faircloth1:03:57 difficulties finding fights 1:05:51 Gan McGee vs Pedro Rizzo1:09:20 Gan McGee vs Alexandre Dantas1:10:12 Gan McGee vs Tim Sylvia 1:11:55 Tim Sylvia testing positive after fight for PEDs 1:14:33 getting dropped from the UFC 1:18:15 Gan McGee vs Heath Hearing1:24:31 interactions with Corey Peterson 1:25:23 John Hackleman experience in Japan 1:26:42 Gan McGee vs Semmy Schilt1:29:03 avoiding interviews after fighting career1:31:06 sparring with Glover Teixeira1:33:00 favorite fight career memory 1:33:42 interview wrap up 1:34:06 outro/closing thoughts Subscribe to the Lytes Out Podcast:https://www.youtube.com/@MMAHistoryPodcastSocials: Facebook -https://www.facebook.com/groups/1027449255187255/?mibextid=oMANbwInstagram - https://www.instagram.com/lytesoutpodcast/iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Mike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris Lytle - Founder/Owner - @chrislightsoutlytle Mike Davis - MMA Detective - @mikedavis632 Joey Venti - Assistant - @aj_ventitreTyson Green - Producer - @ty.green.weldingAndrew Mendoza - Timestamps - @ambidexstressAndy Campbell - Social Media Manager - @martial_mindset_Josh Campbell - ContributerJohn Perretti - Historical ContributerOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #FiftyFightClub #MMAPodcast #FightPodcastSupport the show

Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn't have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking “I guess this is just what happens with age” — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!  

Bobby shared how a restaurant made him and his wife feel like liars. He was so fired up he brought in his evidence and had his wife call into the show to tell her side of the story. Amy shared that she is in need of a refresher in her life and looking to make a drastic change. She presents to us what she wants to do and we guide her through making the decision and whether she really wants it or it's just an impulse. Bobby brings in a new fitness test for the show: Can you jump from your knees to your feet? We all tried it and were surprised who could and couldn't. In the Anonymous Inbox, a mom wants to know if she can take her 9 and 11 year old to a Sabrina Carpenter concert.See omnystudio.com/listener for privacy information.