Podcasts about knees

Ever look at your students knees as they practice? The knees and the feet can tell you quite a bit about what's going on in the body. Correcting alignment at the feet and knees can allow students to feel more grounded and steady and can even lead to better knee health.   In today's episode you'll hear about cues to several common poses and how to correct problems in alignment that show up in the feet and the knees.    I also speak about the upcoming Virtual Book Club. DM me on Instagram to get on the list. This program is free.    I also share with you a podcast discount for the Yoga Anatomy Accelerator Program. DM me on Instagram for the discount code for $50 off. Check out the program with the link below:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator  

Bend at the KNEES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Caleb Williams... or Caleb Johnson? Is Saquon Barkley fantasy RB1 after a 2,000-yard season? And why do we love Dak Prescott so much? Kris and Roy explain all of that as they break down the QB and RB positions from a fantasy perspective. But before all of that, we say a few prayers for Landon Dickerson, and discuss YET ANOTHER quarterback ranking, this time courtesy of The Athletic.

Thorns and leeches made the journey more painful. Knees and ankles begged for mercy. We were tired. It had been more than 20 hours since we left Kamantian. Fatigue discouraged us, but the urgency restored our determination as a life was at risk.                                                                ----------------Today's story is told by Andre Rodrigues, a former student missionary at the Palawano Project of the Philippines. Subscribe and leave us a review if you enjoyed listening to today's story!

There was a moment — in the sterile hum of a dialysis clinic — when Dr. Connie Cheung realized everything she had built, every identity she held, was breaking. Her education, her training, her health, her motherhood, her womanhood — all felt stripped away. And yet… in that breakdown, something else awakened. In this intimate and powerful episode, Dr. Connie shares the full story of how kidney failure forced her into stillness, grief, surrender — and ultimately, transformation. You'll hear what saved her when nothing else could, what healing actually looks like from the inside, and how the Human OS™ framework was born from the depths of that darkness. This isn't just her story. It's a mirror for anyone who has suffered, lost, broken — and still dares to rise. Unlimited membership: https://functionalyogamedicine.com/. FYMCP: https://www.hossystems.com/fymcp-humanOS. Human OS Reset https://www.hossystems.com/human-os-health-reset #BreakdownToBreakthrough #DialysisWarrior #HumanOS #FunctionalYogaMedicine #HealingThroughSuffering #YouAreTheMedicine #FromGriefToGrace #ChronicIllnessHealing #HealingIsNotLinear #TraumaToPurpose #RewireAndRise

This Bionic Knee Plugs Into Your Bones and Nerves, and Feels Just Like A Real Body Part Can Zebrafish Help Human Regrow Hearing Cells? Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who's struggled to stand up straight after a long car ride or felt…

Anyone who's struggled to stand up straight after a long car ride or felt restless while sitting through a movie knows that arthritic knees are no fun. And while more...

This episode, Eamon & Merlin talk Part Three of the Real Housewives of Atlanta reunion, where Charles is the last husband and lays down the law just like he did on the court. Also, Part One of The Valley reunion, where the darkness surrounding Jax's treatment of Brittany seems to be an afterthought for Andy Cohen. Then, a new episode of Real Housewives of Miami, where dueling yachts lead to a drunken Adriana, who somehow still manages to be the voice of reason. And finally, Real Housewives of Orange County, where Tamra tries to weaponize an OG of the OC, but fails to slay the dragon that is Jenn Pedranti. 5:13 - Real Housewives of Atlanta: Season 16: Episode 20 1:05:55 - The Valley: Season 02: Episode 16 2:31:21 - Real Housewives of Miami: Season 07: Episode 08 3:19:24 - Real Housewives of Orange County: Season 19: Episode 04 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

This episode, Eamon & Merlin talk Part Three of the Real Housewives of Atlanta reunion, where Charles is the last husband and lays down the law just like he did on the court. Also, Part One of The Valley reunion, where the darkness surrounding Jax's treatment of Brittany seems to be an afterthought for Andy Cohen. Then, a new episode of Real Housewives of Miami, where dueling yachts lead to a drunken Adriana, who somehow still manages to be the voice of reason. And finally, Real Housewives of Orange County, where Tamra tries to weaponize an OG of the OC, but fails to slay the dragon that is Jenn Pedranti. 5:13 - Real Housewives of Atlanta: Season 16: Episode 20 1:05:55 - The Valley: Season 02: Episode 16 2:31:21 - Real Housewives of Miami: Season 07: Episode 08 3:19:24 - Real Housewives of Orange County: Season 19: Episode 04 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Zack and Annie are back on the mic for a brand new episode of It's About Bravo!They kick things off with a little catch-up on the About Bravo "cast trip" to celebrate Maddy's birthday — and yes, it was just as iconic as it sounds.Then it's straight into the Bravo recaps: 

Standing Firm on Your KneesSeries: The Armor of God Speaker: Dr. Wes FeltnerDate: 3rd August 2025Passage: Ephesians 6:18

This week on RHOM, Kiki and Larsa get dueling yachts to divide the girls up for a day of fun on the sun that ends up with Adriana screaming about how dry Marysol is and Julia being ghoulish toward Guerdy. Enjoy!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe Real Housewives of Miami! Let's get into it! Check out the visual version on YouTube! Knees are wrinkly, Rottweilers are barking, yachts are fighting, that karen named Julia is STILL playing the victim and Guerdy is STILL that girl!Support the show

Religion & Spirituality - Story King Media

Welcome to the Hot Topics podcast from NB Medical with Dr Neal Tucker. I hope you are all enjoying the summer and that your IT treats you well. In this podcast, we have two new studies to think about.First, should children with gastroenteritis be given anti-emetics? Would ondansetron help and improve outcomes? Second, can methotrexate help knee osteoarthritis? It would be great if this would work, but hope only gets us so far. What does the research show? ReferencesNEJM Ondansetron in GE in kidsJAMA Int Med Methotrexate and knee OAwww.nbmedical.com/podcast

Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 15% off the total purchase *Excluding mini skein bundles or knitting needles* July Code - JUL25VP August Code - AUG25VP The sweater in the photo is Bee's Knees by Thea Colman, knit by Polly (and Staci is starting it today!) Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter

Time Game: $1200 A Current Affair Was Here, Hughesy Was Not Gwyneth Paltrow’s Partner What Do You *Love* About Your Partner? Ed Sheeran Tickets Carrie’s Nail Salon Drama When Didn’t You Speak Up? GUEST: Steph Claire Smith - KIC The Happy Song (For Babies) Meat In The CupboardSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Weak hands and wobbly knees rob me of my doing and my going. Thank God for strengtheners! 

Send us a textEp 286 Gan McGee Career Deep Dive Gan McGee takes us through his career that had him in a world title fight while also watching his Teamate Chuck Lidell become the sports first global superstar. Once again legendary coach John Hackleman sits in on another interview featuring one of his prized athletes. Ep 286 Gan McGee Career Deep Dive0:00 plugs/ promotions 0:42 MMA history podcast  intro 1:14 Joey Venti's guest introduction1:37 interview start 1:57 wrestling champ in college 7:03 California having good fighters?????7:29 connecting with John Hackleman8:25 Glover Teixeira vs Eric Schwartz at gym 10:02 John Hackleman intro 11:25 first time seeing Gan McGee enter gym 14:27 Chuck Liddell drawing people into the gym 16:16 fighting navy seals on the street 20:06 Chuck Liddell in a street fight 21:40 Chris Kyle involved in street fight 23:02 Gan McGee vs Sam Adkins26:39 Gan McGee vs Rickey Herro27:32 Gan McGee vs Aaron Brink29:06 Marc Hall as a promoter 30:08 Aaron Brink controversies 31:59 cross training at different gyms 37:09 American Top Team funding opportunities 39:20 IFC 8 man tournament 41:39 Gan McGee vs Paul Buentello42:13 Knees to grounded opponent banned 44:47 the Gan McGee rule 47:00 Gan McGee vs Josh Barnett50:43 discovering Gan McGee has asthma51:53 Gan McGee vs Rocky Batastin54:29 Gan McGee vs Seth Petruzelli56:33 never fighting in KOTC58:07 interactions with Dana White 59:19 expectations of the WEC 1:02:13 Gan McGee vs Ron Faircloth1:03:57 difficulties finding fights 1:05:51 Gan McGee vs Pedro Rizzo1:09:20 Gan McGee vs Alexandre Dantas1:10:12 Gan McGee vs Tim Sylvia 1:11:55 Tim Sylvia testing positive after fight for PEDs 1:14:33 getting dropped from the UFC 1:18:15 Gan McGee vs Heath Hearing1:24:31 interactions with Corey Peterson 1:25:23 John Hackleman experience in Japan 1:26:42 Gan McGee vs Semmy Schilt1:29:03 avoiding interviews after fighting career1:31:06 sparring with Glover Teixeira1:33:00 favorite fight career memory 1:33:42 interview wrap up 1:34:06 outro/closing thoughts Subscribe to the Lytes Out Podcast:https://www.youtube.com/@MMAHistoryPodcastSocials: Facebook -https://www.facebook.com/groups/1027449255187255/?mibextid=oMANbwInstagram - https://www.instagram.com/lytesoutpodcast/iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Mike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris Lytle - Founder/Owner - @chrislightsoutlytle Mike Davis - MMA Detective - @mikedavis632 Joey Venti - Assistant - @aj_ventitreTyson Green - Producer - @ty.green.weldingAndrew Mendoza - Timestamps - @ambidexstressAndy Campbell - Social Media Manager - @martial_mindset_Josh Campbell - ContributerJohn Perretti - Historical ContributerOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #FiftyFightClub #MMAPodcast #FightPodcastSupport the show

Sometimes I really like to press and make sure we discuss the things that MOST Philly Sports Pods don't tackle! Like EMBIID. Just kidding, he's very talked about, but we give you a well balanced yet UNVARNISHED take on the former MVP, and what the road looks like for the Sixers going forward. Maybe with all these dudes all health-ied up, we have a shot? Or maybe Joel just retires LOL. Hard to predict!Up next we dive in to the Phllies - we are a few days out from when we recorded, so winning the Yankees series had yet to happen. But we fawn over Kyle while also sizing up what the next moves for the Phillies brass are. Next episode - post trading deadline so look for REAL analysis there!Come for the sports takes - stay for the amazing personalities. That's right. It's HOAGIE MOUTH!Email: hoagiemouthpod@gmail.comIG: @hoagiemouthpod

Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn't have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Most swimmers think a harder kick equals more speed. But for adult swimmers and triathletes, it usually means more effort and less progress. So, if your legs feel heavy, your breathing feels rushed, or you're constantly tired after short swims, it might be your kick that's holding you back. Let's fix it. 00:32 Mistake #1: Kicking From the Knees 02:33 Mistake #2: Too Much Kick 06:16 Mistake #3: Stiff Ankles 08:29 Mistake #4: Using It For Propulsion 09:15 Bonus Cue: Fishtail Feet

Series: N/AService: Sunday 11:00 a.m.Type: SermonSpeaker: Lee Moore

Part 4 of "Live It Out." Pastor Dennis Ticen - Sermon for July 20, 2025. Matthew 6:9-13.

Just me, myself, and I on the newest episode of Awful Okay Awesome.Recorded LIVE on my Facebook first and foremost, and launched on your favorite podcast platform as always!Thanks to our sponsors at Black Aswad Coffee. Get your coffee now at blackaswadcoffeeco.com - use code AWESOME15 for a special discount!Love our show? Leave us a 5-star review on our favorite platform

What does it take to be a high-performing athlete, a dedicated father of four, and a man of faith—without compromising any of it?In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Phil Thompson, an optometrist, father of four, and accomplished Ironman triathlete. Phil shares how endurance training became a tool not just for physical transformation—but for spiritual growth, fatherhood, and character development.From overcoming multiple knee surgeries to racing in full Ironman events while juggling work and family life, Phil's story is a masterclass in discipline, faith, and grit.Whether you're a parent struggling to find time for fitness, an aspiring triathlete, or someone just needing encouragement to keep going—this episode will remind you that you were made for more.

Knee pain can be a real pain in the neck. And hip. And back. It makes you feel (and look) older than you are. Aging isn't the enemy, it's an opportunity! Laura P. Coombs shares about her book, Of Course Your Knees Hurt and how you are in charge of your outcome. www.ofcourseyourkneeshurt.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking “I guess this is just what happens with age” — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!  

What is the unhinged thing someone said about your body? Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Just wanted to try this out and see if ya'll like it. This was the conversation me and Jen had as we were going to sleep. It was truthful and hurtful and rather offensive. Enjoy!

Bikes or ellipticals: which would be better at keeping you fit without killing your bad knees? Experts like SOLE Fitness say that both have their perks - so what kind of workout are you all about?Read on at: https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-knees-comparing-low-impact-exercise-options SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

What are the causes of hip and knee pain? What treatment options are there? Dr. Jeff Dressander (orthopedic surgeon) and Dr. Andrew Ellsworth (family medicine) answer those questions and more.

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In this chat with TYP fave Dr. Jodi Richardson, we talk about navigating life with anxiety and we explore some interesting questions like.. what's something that most people get wrong about anxiety? How do we tell the difference between "normal" worry and a clinical anxiety disorder? What's actually happening in the brain and body during an anxious moment? Are we over-pathologising uncomfortable emotions, or are we under-treating genuine mental health issues? Or something else? When does "protecting our kids" become more of a hindrance than a help? What’s the role of risk-taking in building resilience? And lots more. Enjoy.drjodirichardson.comSee omnystudio.com/listener for privacy information.

In this episode of O&P Clinical Care Insiders: Industry Partners Edition, host Seth O'Brien, CP, FAAOP(D), speaks with Breanne Logan, MSOP, CPO, senior clinical manager at BrainRobotics, to explore the transformative impact of emerging prosthetic technologies. They dive into the features and development of the Kneuro microprocessor knee, discuss how confidence and mobility go hand-in-hand for transfemoral amputees, and examine the broader implications of recent legislative changes affecting K2 ambulators. Breanne also shares what's on the horizon for BrainRobotics and how innovation is shaping the future of O&P care.   This episode is sponsored by BrainRobotics.   O&P Clinical Care Insiders: Industry Partners Edition is produced by Association Briefings.

Gaffers! | Darts! | Extremely Difficult World Capitals Question!This one's tricky... but if it was too easy it wouldn't be fun would it. Do penguins have knees? People have asked this for decades. And we can finally reveal the answer! Join us for ten of the greatest pub quiz questions, in the comfort of your own home, or the discomfort of the gym.Facts to astound those you talk to on the street. Stop passers by and ask them about penguins having knees and make their day. Do they? Don't they?Stay peeled for more trivia goodness on the Quiz-Pod, hit the subscribe button and never miss your trivia fix!---Created and Presented by James at Quiz Coconut.Music and Editing by Jules at Abstract Source: abstractsource.co.ukDesign by Ben at Ich Bin Ben: ichbinben.comQuiz CoconutUK: www.quizcoconut.co.ukCanada: www.quizcoconut.caWorldwide: www.quizcoconut.comEmail james@quizcoconut.co.uk to talk to us!

Plus more goofy Would You Rathers?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hebrews 12:12&13

Weekend plans. F1 movie. Gray or grey? City of College Station update. Knees are going out. How to avoid microplastics. Bear dentist.

Bobby shared how a restaurant made him and his wife feel like liars. He was so fired up he brought in his evidence and had his wife call into the show to tell her side of the story. Amy shared that she is in need of a refresher in her life and looking to make a drastic change. She presents to us what she wants to do and we guide her through making the decision and whether she really wants it or it's just an impulse. Bobby brings in a new fitness test for the show: Can you jump from your knees to your feet? We all tried it and were surprised who could and couldn't. In the Anonymous Inbox, a mom wants to know if she can take her 9 and 11 year old to a Sabrina Carpenter concert.See omnystudio.com/listener for privacy information.

Sports Daily Full Show 16 June 2025

I thought I had it all figured out.I'm a hormone expert, fitness model, and I've had a full hysterectomy—so I should know what I'm doing.But I kept feeling off.Knees aching like I was 80Cellulite showing up in new placesBody holding fat even though I was showing up, lifting, eating cleanIt wasn't until I asked Hotmomz AI™ to audit my hormone setup that I found the real leak: ➡️ Estrogen was too high ➡️ Progesterone was too low ➡️ My nervous system was stuck in survivalThis episode is a behind-the-scenes look at how I recalibrated everything using the tool I created. You'll hear exactly how it works, what I changed in real time, and why this AI is replacing the need for plans, fitness apps, or even coaches.If your knees hurt, your energy is flat, or your body's not responding—even though you're doing everything right—this is for you.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this urgent and heartfelt podcast episode, I confront the overwhelming challenges, fears, and inhumanity facing our nation today. From political turmoil to social unrest, from personal anxieties to collective heartbreak, we must gather voices from every background to seek hope and healing through the power of united prayer. Join me as I share real stories, raw emotions, and bold prayers for justice, peace, and true transformation.This is more than a conversation—it's a call to action for every listener to stand in the gap, to lift up our communities, and the most vulnerable among us. When darkness seems to prevail, I believe revival is possible. Whether you're grieving, angry, or just longing for change, you are not alone. Let's rise together, seek God's mercy, and become the light our nation so desperately needs.

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journey regarding the popularity of GLP-1's- Why you need to strength train when using GLP-1's- Self-confidence and going to the gym- GLP-1's and eating disorders- Barefoot shoes- And more...Listen to my podcast episode about body recomposition  here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/