The process of learning a new or upgrading an old skill set or trade
POPULARITY
15 episodes with Retraining
14 episodes with Retraining
7 episodes with Retraining
3 episodes with Retraining
4 episodes with Retraining
4 episodes with Retraining
4 episodes with Retraining
3 episodes with Retraining
5 episodes with Retraining
Retraining your brain takes a little bit of work-but it's like creating muscle memory. Today I'm talking about how retraining your brain works, what it feels like, and how to do it more effectively so you can get where you want to be FASTER! Tired of feeling like you're not good enough? Come join me in the brand new "Love Who I Am" Masterclass- April 27-May1! This is where I will teach you how to break out of the toxic negativity cycles in your brain, move beyond regret and shame of the past, and establish hope in the future. Click here for full details and save your seat today!
Have you ever heard my experience with brain retraining? It's been a few years since I did an episode about it, and because it's SUCH valuable information I wanted to talk about it again, and add in my new insights and perspectives from this point in my journey.In this episode I share:-an overview of my healing process through brain retraining-a guide to explore what is behind you dysregulation and chronic symptoms through mining your story, early conditioning, unique vulnerabilities such as neurodivergence, and your present environments and relationships to understand the reasons behind why you became dysregulated in the first place-the important concept of sustainable nervous system regulation-brain retraining or trauma healing? which should go first-finding the important healing balance of grief/trauma work and beauty/goodness seeking-who I would recommend brain retraining for-what I recommend if you're noticing symptoms crop up, but you're not really unwell yet-how brain retraining has changed my life and opened me up to possibilities I would not have had without it Make sure to check season 2, episode 18 if you want to hear more details about brain retraining! Share this episode with a friend who might benefit!
Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it's swimming in Mexico's stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience in its purest form. His personal equation—"faith plus family equals a life worth living"—reminds us all to identify what gives our lives meaning, especially during our darkest moments. Kevin's story isn't just about overcoming blindness—it's about transforming limitation into possibility and finding purpose in pain. As he puts it, "Through the vulnerability of the brain that I became blind, but it's also through the power of the brain that I learned to see again." Follow Kevin's journey on his podcast "Grit, Grace and Inspiration" or learn more about his speaking at kevinspeaks.org. If this episode hit you in the heart and you're ready to turn your own adversity into strength, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member). Visit my website here to submit for a coaching call with me! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/ Introduction to the Episode (00:00:00) Kate Gladdin welcomes listeners and introduces the theme of personal resilience. Introducing Kevin Lowe (00:01:06) Kate introduces Kevin Lowe, discussing his background as an inspirational speaker and blind visionary. Kevin's Journey Begins (00:02:00) Kevin shares the timeline of his blindness, marking 21 years without sight. The Diagnosis (00:02:43) Kevin recounts his life in 2003 and the medical issues leading to his brain tumor diagnosis. The Tumor Discovery (00:05:04) Kevin describes the shocking moment his mother received the news about his brain tumor. The Severity of the Condition (00:07:07) Discussion of the tumor's impact and the urgency for surgical intervention. The Surgery Announcement (00:10:05) Kevin recalls the reassurance from his neurosurgeon about the surgery and recovery expectations. Surgery Day (00:12:46) Kevin reflects on the day of his surgery and the changes it would bring. Waking Up Blind (00:14:17) Kevin describes the moment he realized he was completely blind after surgery. The Aftermath of Surgery (00:15:06) Discussion of the complications and challenges Kevin faced post-surgery. The Realization of Blindness (00:16:49) Kevin shares his emotional struggle and repeated realization of his blindness. Learning to 'See' Again (00:18:34) Kevin discusses discovering echolocation as a method to navigate the world as a blind person. Training in Echolocation (00:19:15) Kevin explains his training experience with Brian Bucci to learn echolocation techniques. The Process of Retraining the Brain (00:22:39) Kevin highlights the neuroplasticity of the brain and how it can adapt to new ways of perceiving the environment. Here are the extracted timestamps and their titles from the podcast episode transcription segment: Kevin's Life-Changing Moment (00:22:57) Kevin describes a pivotal moment where he learns to use echolocation to navigate his environment. The Power of the Brain (00:25:25) Discussion on how Kevin's brain adapts, allowing him to perceive shapes and figures through sound. Mainstream Techniques for Vision Problems (00:26:50) Kevin reflects on the acceptance of echolocation training in organizations for the blind. Navigating the World with Confidence (00:28:21) Kevin shares how echolocation enhances his ability to navigate confidently in public spaces. Heightened Senses After Losing Sight (00:29:00) Kevin confirms that losing sight has heightened his other senses, especially hearing. Resilience and Adaptability (00:30:08) Kate emphasizes the resilience of the human body and the ability to overcome challenges. The Role of Choice in Overcoming Challenges (00:30:57) Discussion on how Kevin's choices and efforts contributed to his journey of adaptation. Starting a Travel Agency (00:31:27) Kevin shares how he transitioned from blindness to running his own travel agency. Building a Brand and Purpose (00:35:40) Kevin discusses the purpose and fulfillment he found in running his travel agency. Career Transition During the Pandemic (00:36:48) Kevin reflects on how the pandemic forced him to pivot in his career. Using Experiences to Inspire Others (00:37:16) Kevin talks about his current purpose of inspiring others through his experiences. Starting a Podcast (00:38:37) Kevin shares how he began his podcast as a way to connect and inspire during quarantine. Motto for Overcoming Hard Days (00:41:26) Kevin reveals his personal motto that helped him through dark times: faith plus family equals a life worth living. Promoting Kevin's Podcast (00:44:13) Kevin shares information about his podcast, "Grit Grace and Inspiration," and invites listeners to join his email list. Kevin's Speaking Engagements (00:45:03) Kevin discusses his speaking services, encouraging organizations to consider him for their events. Anniversary Dinner Tradition (00:45:18) Kate asks Kevin about his tradition of dining at Outback Steakhouse on the anniversary of his blindness. Connection to Outback Steakhouse (00:46:10) Kevin explains the humorous connection to Outback Steakhouse and why it holds significance for him. Celebrating Life After Surgery (00:47:17) Kevin shares how the anniversary dinner symbolizes a celebration of life, not the loss of his sight. Reflecting on Emotions (00:47:34) Kevin discusses the emotional complexity of anniversaries and how they bring back memories. Cultural Humor (00:48:00) Kate and Kevin joke about Outback's portrayal of Australian culture and their own experiences with food. Full Circle Moment (00:48:29) Kate reflects on the journey and how Kevin's story connects back to the podcast's themes of resilience. Coaching Offer (00:49:14) Kate promotes her one-on-one personalized life coaching services for women seeking to regain control of their lives.
Send us a textStress & Hair Loss ~ Retraining your brain to reduce cortisol Keira Smith is a solution-based hypnotherapist.She used to be a personal trainer and yoga teacher, but she found this stressful and ended up developing unhelpful coping mechanisms.She then found hypnotherapy and discovered it was a way to help people reduce stress and anxiety. She could help them deal with stressful things like PTSD and panic attacks.She has used her therapy to help hair loss conditions, and reduce cortisol levels. She has helped people achieve health hair growth, including those with trichotillomania. Keira discussed coping mechanisms, and how they can be helpful, and how you can reframe situations to create new positive frames of reference.Connect with Keira:Positive Change HypnotherapyThe Chimp ParadoxAtomic Habits Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!
Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your nervous and immune systems become trapped in a defensive loop, why your gut health is critical to breaking this cycle, and the powerful role meditation and breathwork play in resetting your brain.Ashok also shares the science behind his Gupta Program, showing us why it's not just about temporarily feeling better but fundamentally retraining your brain to restore balance, overcome chronic illness, and reclaim vitality."Our brain doesn't care about our well-being; it cares about our survival." ~ Ashok GuptaAbout Ashok Gupta:Ashok Gupta is a renowned practitioner and researcher dedicated to helping people overcome chronic illness through brain retraining. After suffering from Chronic Fatigue Syndrome himself, Ashok made it his mission to discover and share effective ways to reverse chronic conditions by addressing their neurological roots. Creator of the Gupta Program, he's been featured in numerous studies showing the powerful link between the brain, inflammation, and chronic health conditions.Connect with Ashok Gupta:- Website: https://www.guptaprogram.com - YouTube: https://www.youtube.com/@GuptaProgram/- LinkedIn: https://www.linkedin.com/in/ashok-gupta-8495a0/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/
In this episode, I explore the idea of "unlearning versus retraining" to help manage and reduce physical pain. I talk about neuroplasticity and motor control, sharing my own journey of overcoming chronic pain by retraining my movement patterns. I explain how the nervous system replaces old habits instead of erasing them, and I advocate for making gradual, pain-free movement adjustments. I also offer practical steps to reinforce better movement patterns, helping to build an understanding of how to alleviate pain and improve functionality.
What do off-the-track Thoroughbreds (OTTBs) and birds of prey have in common? More than you might think! In this episode of OTTB on Tap, Niamh sits down with Martin Whitley of the Recycled Racehorse Falconry Team, a one-of-a-kind program that retrains ex-racehorses for falconry work in the UK.With his sharp wit and wealth of experience, Martin shares how his passion for horses and birds of prey led to this innovative program. He walks us through the process of selecting and retraining OTTBs for falconry, explaining what makes a great falconry horse and how these ex-racehorses adapt to working alongside birds in flight. His stories and insights offer a fresh perspective on the versatility of Thoroughbreds, all delivered with a healthy dose of humor.Beyond retraining, we discuss the immersive experiences Recycled Racehorse Falconry offers for riders, what it takes to prepare a horse for this unique career, and how the program promotes sustainability and second chances for animals. Whether you're curious about falconry on horseback, retraining OTTBs, or just love hearing about creative second careers for Thoroughbreds, this episode is jam-packed!Ready to learn more? Tune in and discover how these ex-racehorses are soaring to new heights!
Besides hiring the right person for the role in your coffee shop, onboarding and training is the most important thing to get right so those you bring on and the customers who trust you brand, are set up for success. It is therefore little wonder why, when training and on-barding are skimped on, the hospitality, quality, and then sales go down as customers lose trust. Today we are going to be discussing how to approach the development and execution of onboarding and training in a way that creates the best chance for success. I would emphasis that this episode is one among many listed below that I feel need to be listened to in order to bring about an understanding of what tips, steps, and insight make sense to apply to your cafe. When it comes to operations and building these kinds of programs and systems, the engagement of leadership in curating them to serve their people is a never ending task. It helps to embrace the "always" nature of this part of running a cafe just as much as a barista will always be expected and hopefully take joy in, making and serving drinks. Related Episodes: 339 : What Good Barista Training Produces 235 : 4 Tips for Training your Staff 191 : Retraining your Staff on new Standards 424: Developing Menu and Hospitality Guides 330 : Establishing Systems in Your Coffee Shop 248 : The 5 Elements of Resourcing your Team 296: Holistic Barista Training w/ David Castillo of Go Get Em Tiger , Los Angeles 271 : Why the Cash Register Controls Everything THERE IS STILL TIME!!! ATTENTION CAFE OWNERS w/ 2+ Years of running your brick and mortar.... - LOOKING FOR A COMMUNITY OF SUPPORT, ACCOUNTABILITY, INSIGHT, AND ENCOURAGEMENT? - The Key Holder Coaching Group master-mind are now taking new applicants for our 4th cohort launching in march! Click below to fill out your application now! KEY HOLDER COACHING APPLICATION INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs! www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com
Thank you for tuning in today! We believe that with faith, love, and support, we can make a real difference in the lives of people all over the world. If this episode inspired you, we invite you to partner with us. Your generous donation will allow us to spread this message of hope to even more hearts and homes.Visit https://donorbox.org/aow-donations and be a blessing today. Together, we can change lives!Retraining Your Subconscious MindMastering the Power of Auto-Suggestion Have you ever wondered why certain habits, patterns, and beliefs seem to control your life no matter how hard you try to change them? In this eye-opening episode, we dive deep into the science and spirituality of the subconscious mind. Antonio reveals that the real battleground for change isn't just in your conscious efforts but in your auto-suggestion—the filter that decides what gets stored in your subconscious.Through personal stories, humor, and transformational insights, we uncover how three core factors influence your subconscious programming:The story you tell yourself and others – How your internal and external narratives shape your reality.Your limiting beliefs – The unseen barriers holding you back from achieving success.Your fear of consequences and judgments – The subconscious resistance that prevents you from stepping into your full potential.By understanding these factors, you'll learn how to take control of your subconscious mind, rewrite your narrative, and manifest the life you truly desire. This episode isn't just about motivation—it's a blueprint for lasting transformation.To contact Antonio T. Smith Jr.https://www.facebook.com/theatsjrhttps://www.amazon.com/stores/Antonio-T.-Smith-Jr/author/B00M3MPVJ8https://www.linkedin.com/in/antoniotsmithjrhttps://antoniotsmithjr.comhttps://www.instagram.com/theatsjrKey TakeawaysUnderstanding the Subconscious MindYour subconscious doesn't think, reason, or analyze—it only acts based on the programming it receives.Your subconscious is responsible for 95% of your daily actions, thoughts, and decisions.The key to success isn't just positive thinking—it's changing what your subconscious believes to be true.The Role of Auto-SuggestionAuto-suggestion is like the bouncer at the nightclub of your mind. It decides what thoughts enter and what gets rejected.If your auto-suggestion is programmed negatively, your subconscious will reject new, positive ideas before they even take root.The most powerful way to reprogram your mind is by consciously feeding it new, empowering beliefs and stories.The Story You Tell Yourself & OthersEvery day, you reinforce a narrative about who you are and what is possible for you.If you constantly say, "Making money is hard," your subconscious will make sure you struggle financially.If you say, "I am always lucky and things work in my favor," your subconscious will seek proof to make that true.Pay attention to the hidden stories you tell yourself about love, money, success, and self-worth.Limiting Beliefs & How to Overcome ThemYour biggest enemy is not external circumstances, but your own subconscious conditioning.Most limiting beliefs come from parents, community, education, and religion—but they can be rewritten.A powerful exercise: Write down your biggest limitations and ask, “Who told me this was true?”Replace limiting beliefs with powerful affirmations and repeated exposure to new perspectives.Fear of Consequences & JudgmentMany people stay stuck because they fear what others will think if they change.Your subconscious tries to keep you safe by avoiding risk. But that “safety” keeps you in the same cycle.Every successful person had to break free from fear-based thinking—this episode teaches you how to do the same.The Law of Compensation & Your Subconscious ProgrammingYou are currently receiving exactly what you subconsciously believe you deserve.Success, wealth, and happiness don't come from wishing—they come from deep subconscious alignment.If you have inconsistent results in life, your subconscious is probably sending mixed signals to the universe.The solution? Become laser-focused on changing your internal self-image. Notable Quotes“Your subconscious isn't against you—it's simply following orders. Give it better instructions.”“The real you isn't the version you practice—it's the one that shows up when life catches you off guard.”“If you don't like checking your bank balance, that's a sign you believe money is always running out.”“Your subconscious mind is like soil. Whatever you plant will grow. Stop planting weeds.”“Wherever you have a need, plant a seed. Abundance starts with shifting your subconscious expectations.” Actionable Steps to Retrain Your Subconscious MindStep 1: Identify Your Current ProgrammingJournal about your beliefs around money, success, love, and self-worth.Ask yourself: Where did these beliefs come from? Are they serving me?Step 2: Reprogram with Auto-SuggestionReplace limiting beliefs with intentional, repeated affirmations.Surround yourself with positive influences and success stories.Step 3: Take Inspired ActionYour subconscious learns best through experience. Start acting as if your new beliefs are already true.If you want to be wealthy, start making financial decisions like a wealthy person would.If you want confidence, practice showing up boldly, even before you feel ready.Step 4: Eliminate Negative InputsBe mindful of who and what you allow into your mental space.Unfollow negativity, stop complaining, and replace toxic conversations with empowering ones.Step 5: Track Your ProgressKeep a journal of small wins and shifts in your mindset.The more you notice evidence of your subconscious shifting, the faster it will transform. Take the first step today: Start observing the stories you tell yourself and challenge any that no longer serve you.Share this episode with someone who needs to break free from subconscious conditioning.Support this podcast at — https://redcircle.com/secret-to-success-law-of-attraction/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust."Discover the brain retraining that healed me in a week.""Your immune system is a reflection of your relationship with life.""Trauma creates a false identity that distorts reality.""Unplug from overstimulation and reconnect with your true self.""Quantum leaps in health are possible with deep identity shifts."Timestamps:00:41 - Introduction and Dr. Cat's Story04:27 - Cat's Referrals To My Old Donation Based Program08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs13:00 - Coaching Clients and Emotional Work16:30 - Challenges and Approaches to Brain Retraining22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title26:17 - Biggest Obstacle in Healing From a Chronic Disease28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing32:47 - Shaping Reality And The Importance Of Emotional Work.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
In this episode of Blonde Highlights, Kris Yeo and Kyle Hennessy discuss the complexities of building a healthy relationship with social media. They share personal experiences, the impact of platforms like TikTok on mental health, and strategies for managing social media use. The conversation highlights the importance of self-awareness, community, and authenticity in navigating the digital landscape.TakeawaysKris deleted TikTok to regain control over her time.Social media can lead to feelings of addiction and overwhelm.Building a brand on social media requires authenticity.It's important to limit notifications to reduce distractions.Engaging with real-life connections is crucial for mental health.Content creators should focus on what makes them happy.Comparing oneself to influencers can be detrimental to self-esteem.Muting accounts that trigger negative feelings is okay.Retraining your social media algorithm can improve your feed.Pop music is thriving, reflecting a cultural resurgence.
Episode 331 of the Football Fitness Federation Podcast is with Professor at St Etienne University JB Morin We discussed: ▫️Sprint Mechanics ▫️Structuring 30min Speed sessions ▫️Gait Retraining ▫️Resisted Sprinting & much more! You can follow JB on Instagram @jb.morin.1 Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Bridge Athletic - www.bridgeathletic.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Metrics - www.wearemetrics.co.uk Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In February, the Inside the ICE House Podcasts aired four new episodes covering a diverse range of industries, from the development of ICE Voice and the changing workforce, to the rebranding of an insurance industry icon and how AI is helping in drug development. Episode 456: IPC Systems CEO Kurt Adams on Innovation, Acquisition, & the Development of ICE Voice Episode 457: Author Rishad Tobaccowala on Retraining, Relearning, and "Rethinking Work" Episode 458: Novartis CEO Vas Narasimhan on Drug Development & AI's Role in Disease Treatment Episode 459: The Hartford's Chris Swift & Claire Burns on Legacy, A Bold New Look, and Lasting Impact
Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed during Non Sequitur News (s4e52) on 2/21/2025:Eradicating Breast Cancer Without Harmhttps://www.ohmtown.com/groups/technologytoday/f/d/new-breast-cancer-treatment-eradicates-tumors-without-harming-healthy-cells/Muscle Powered Robot is Creepyhttps://www.ohmtown.com/groups/nonsequiturnews/f/d/this-muscle-powered-robot-might-be-the-creepiest-thing-weve-ever-seen/The Tiny Molecule of the Universehttps://www.ohmtown.com/groups/technologytoday/f/d/the-tiny-molecule-that-made-the-universe-just-got-more-mysterious/You Up? Get a free mattress from Ikeahttps://www.ohmtown.com/groups/mobble/f/d/ikea-slides-into-dms-with-a-cheeky-offer-for-late-night-scrollers/Apple pulls End to End Encryption in UKhttps://www.ohmtown.com/groups/smacktalk/f/d/apple-is-removing-icloud-end-to-encryption-features-from-the-uk-after-government-compelled-it-to-add-backdoors/An Indie Roguelike to watchhttps://www.ohmtown.com/groups/warcrafters/f/d/dont-sleep-on-this-indie-roguelike-cult-hit-and-its-first-major-update-in-five-years/Retraining Youtubehttps://www.ohmtown.com/groups/wanted/f/d/retraining-my-youtube-algorithm-saved-my-sanity/Seven of Nines Funniest Star Trek Lineshttps://www.ohmtown.com/groups/the-continuity-report/f/d/how-seven-of-nines-funniest-star-trek-voyager-line-became-a-meme/Getty Museum Acquires AI Arthttps://www.ohmtown.com/groups/mobble/f/d/the-getty-museum-acquires-its-first-a-i-generated-artwork/A dingbat vandalizes engineering marvel in peru
The After Hours Entrepreneur Social Media, Podcasting, and YouTube Show
Dennis Kambeitz is the CEO of EZ-Robot, an industry leading AI and robotics literacy organization. He has taught and demonstrated robotics to more than 22,000 students and helped more than 25,000 educators understand how robotics and AI are transforming the workplace. Schools that implement Dennis' strategies have seen enrollment in robotics and computer science increase by up to 10 times for boys and 100 times for girls.Join us for an exciting conversation with Dennis Kambeitz, CEO of Easy Robot, warns about the massive impact of AI and robotics on jobs over the next 6 years, with projections of 400-800 million jobs being eliminated. He discusses why robotics and AI literacy will be essential skills for the future workforce and how parents need to take action now to prepare their children.Takeaways:1.) The Scale of AI/Robotics Impact is Unprecedented2.) Early Adoption is Critical for Future Success3.) Education Systems Are Not Adequately Preparing PeopleConnect with Dennis Kambeitz:Website | Linkedin | LinkedinTimestamps:00:00 Educators Unprepared for Future Changes06:18 Online Retail's Impact on Brick-and-Mortar08:10 AI Skills: The Key Differentiator12:10 Schools Hesitant About Teaching AI16:40 AI's Impact: Balancing Innovation & Individuality18:09 Beyond the Box: Embracing AI22:30 University, Jobs, and Future Uncertainty26:01 Learning AI: Overcoming Fear28:06 "AI: Expert Advantage Over Novices"33:14 Economic Shifts and Competitive Future36:04 "High-Tech Skills for Economic Success"40:06 Unexpected Journey into Robotics & AI40:52 "Embrace Trends Early"_____________________________________________
In order to move to the next level of maturity and capacity, both as people and as a company, a coffee shop and its staff but be pursuing more than just checking off the day's work. Pursuing professional development is essential to bring efficiency, effectiveness, fulfillment, and even abundance into the conversation when we look at our operations. But what might that look like? Today we are going to be exploring how we can embrace professional development and provide consistent opportunities for growth to our staff as a way of investing both in them and the health of the coffee shop. In th midst of the price increases across the industry, this is yet another way to lean into relationships that will yield higher returns for all involved. We cover: Why professional development is essential for the growth of coffee shops How a leaner, well-trained team can provide better service How raising prices requires raising standards in quality and service Investing in staff training for better customer experience Why baristas should be treated as professionals, not just workers Systematic training as a crucial component for consistency and quality Business skills are just as important as coffee skills for success Leadership development is necessary for effective management Why we need to pursue a culture of excellence that benefits both staff and customers Remaining committed to developing profesionalization programs Related episodes: 296: Holistic Barista Training w/ David Castillo of Go Get Em Tiger , Los Angeles Leaner Teams, Better Results 472: Why Technical Skill as a Leader is Not Enough w/ Jonathan Raymond, Refound, Author: Good Authority 426: Fostering a Culture of Continuous Improvement 339 : What Good Barista Training Produces 191 : Retraining your Staff on new Standards 489: Tips for Creating a Resilient Cafe ATTENTION CAFE OWNERS w/ 2+ Years of running your brick and mortar.... - LOOKING FOR A COMMUNITY OF SUPPORT, ACCOUNTABILITY, INSIGHT, AND ENCOURAGEMENT? - The Key Holder Coaching Group master-mind are now taking new applicants for our 4th cohort launching in march! Click below to fill out your application now! KEY HOLDER COACHING APPLICATION INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs! www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com
The workforce is experiencing a profound transformation, fueled by rapid technological advancements, shifting societal values, and evolving employee expectations. This evolution requires a rethinking of traditional work structures, investing in digital tools, and fostering people-first cultures. Author Rishad Tobaccowala goes Inside the ICE House to explore the expectations and desires of employees in the modern workplace and provides insight into his new book, "Rethinking Work: Seismic Changes in the Where, When, and Why," out now from Harper Collins Leadership. https://www.ice.com/insights/conversations/inside-the-ice-house
AAA games are getting so expensive to make that companies have started marketing them as AAAA games. Despite this, games haven't really increased in price. But who's responsible for spending so much money?You can retrain your tastebuds to like a food that you hate. Will this finally end the war over pineapple on pizza?Harrison Ford wasn't always the first choice to play Deckard in Blade Runner. Initially financiers had no idea who he was, and wanted someone else despite his roles in other unknown films like Star Wars and Indiana Jones.The cost in making a game- Why So Many Video Games Cost So Much to Make - Bloomberg How to retrain your taste buds- https://www.abc.net.au/news/2025-01-15/how-you-can-retrain-your-tastebuds-to-like-foods-you-detest/104796852 How Harrison Ford got his groove back- 'Blade Runner' Financiers Asked Ridley Scott: 'Who Is Harrison Ford?' Full Show Notes : https://docs.google.com/document/d/1doCpx6qmG_HcgeHGgKn3VKQNrGgzCYO9PGhMlXQt8c4/edit?usp=sharingFollow us onFacebook Page - https://www.facebook.com/NerdsAmalgamated/Twitter - https://twitter.com/NAmalgamatedSpotify - https://open.spotify.com/show/6Nux69rftdBeeEXwD8GXrSiTunes - https://itunes.apple.com/au/podcast/top-shelf-nerds/id1347661094Instagram - https://www.instagram.com/nerds_amalgamated/Youtube - https://www.youtube.com/@nerdsamalgamated142TikTok - https://www.tiktok.com/@nerdsamalgamated Hosted on Acast. See acast.com/privacy for more information.
We discussed a few things including: 1. Mike's career journey2. How education has changed since pandemic3. AI related opportunities challenges4. New book5. Future trends and forecastsMichael B. Horn strives to create a world in which all individuals can build their passions and fulfill their potential through his writing, speaking, and work with a portfolio of education organizations. His new best-seller is Job Moves: 9 Steps for Making Progress in Your Career. https://www.amazon.com/Job-Moves-Making-Progress-Career-ebook/dp/B0CV7SGF6SHe is also the author of the award-winning Disrupting Class: How Disruptive Innovation Will Change the Way the World Learns; Blended: Using Disruptive Innovation to Improve Schools; Choosing College; Goodnight Box, a children's story; and the forthcoming From Reopen to Reinvent: (Re)creating School for Every Child.Michael is faculty member at Harvard and co-founder of and a distinguished fellow at the Clayton Christensen Institute for Disruptive Innovation, a non-profit think tank. He cohosts the top education podcasts Future U and Class Disrupted. He is a regular contributor to Forbes.com and writes the Substack newsletter The Future of Education. Michael also serves as an executive editor at Education Next, and his work has been featured in outlets such as The New York Times, The Washington Post, The Atlantic, Harvard Business Review, and NBC. Michael is a senior strategist at Guild Education, which partners with leading employers and organizations to help offer education and upskilling opportunities to America's workforce. He serves on the board and advisory boards of a range of education organizations, including Imagine Worldwide, Minerva University, and the LearnLaunch Institute and is a venture partner at NextGen Venture Partners.Michael was selected as a 2014 Eisenhower Fellow to study innovation in education in Vietnam and Korea, and Tech&Learning magazine named him to its list of the 100 most important people in the creation and advancement of the use of technology in education. Michael holds a BA in history from Yale University and an MBA from the Harvard Business School.#podcast #AFewThingsPodcast
In the second half of our conversation, Tom and Clare Mansmann of Pacific Farms in Hume, VA, share their expertise on advanced OTTB care and their innovative approach to rehoming Thoroughbreds. Topics include farrier and hoof care essentials such as managing expectations, X-rays, glue-on shoes, and hoof boots. They also address common challenges like ulcers and the physical transformations OTTBs experience while transitioning to their new lives.A key highlight of this episode is their Train to Own program, a revolutionary OTTB reselling model designed to create lasting horse-and-rider partnerships. Tom and Clare explain how this program evolved from years of helping clients rehome horses and why it's become a cornerstone of their mission at Pacific Farms.The episode concludes with their best advice for first-time OTTB owners and touching stories of a few remarkable horses who left lasting impressions.Don't miss Clare's insightful articles for Eventing Nation, where she shares more about OTTB training and care hereIf you missed the first half of the interview, go here to listen: https://www.ottbontap.com/s2e7
In the first part of this two-episode feature, Tom and Clare Mansmann of Pacific Farms in Hume, VA, share their rich equestrian history and passion for retraining off-track Thoroughbreds (OTTBs). From Young Riders to training with legendary equestrians like Jimmy Wofford, Karen O'Connor, and Jessica Ransehousen, Tom and Clare provide an inspiring look at the philosophy behind Pacific Farms and how they developed their love for OTTBs.Tom and Clare reveal their methods for evaluating OTTBs' innate skills, retraining them for second careers, and helping them thrive in new disciplines. They also dive into their meticulous approach to OTTB care, including nutrition, turnout, and management strategies during the crucial post-track transition period.As an experienced writer, Clare has shared in-depth advice for OTTB owners through her articles for Eventing Nation. Be sure to explore them here.Whether you're an OTTB owner or a prospective trainer, this episode is full of practical advice to build a solid foundation for success.Be sure to tune in to S2 E8 for the second part of this episode!
Joined by Ed Mabrie and John Lenhart to discuss holistic mental health, and how to find your unique self. We dive into our 4 circuits, and how knowing our intangible driver gives us our "how and why" we respond the way we do. Knowing other people's intangible driver can help us better understand how to communicate with them effectively, and what they need from us emotionally. Retraining our brain to respond more consciously improves mental clarity and relationships. Follow Ed at www.faithbyreason.net , on YouTube, and Twitter (same name) Follow John at www.flowcess.com , and on IG @modelinggod Take the quiz on www.flowcess.com to find out what drives you, and how to reshape your thoughts
Welcome back to Designing the Best YOU! In today's episode you will hear about: - Michael's story and how the transformation in his clinical practice happened - Results of Michael's trauma-healing program and how this has changed people's careers, health and lives! - Michael talks about job interviews and how we respond: how our fears take over and what to do about it - so many other golden nuggets! Connect with Michael: Website – www.michaelcortina.com LinkedIn – https://www.linkedin.com/in/michael-cortina-ptsd-expert/ --------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Healing, less-caffeine, adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You're not alone. In this episode, I dive into the surprising connections between hormone shifts—like dropping progesterone, fluctuating estrogen, rising cortisol, and the role of testosterone—and how they can wreak havoc on your mental health. But here's the good news: it's not all out of your control. I uncover the powerful ways you can take control of your mental well-being. If you're ready to feel calm, confident, and in charge of your life again, this is the episode you can't miss. Let's explore what's really happening in your body—and how you can turn it around. Hit play now and start your journey to unlocking peace of mind! And lastly I have a treat for you! I designed a 14 day mini challenge to help you stay on track WITHOUT feeling ashamed for having your favorite treats. It is simple, and not time consuming! It sets you up for a great 2025 rather than having to lose the 5-10 pounds you typically gain over the holidays! Plus you can win: - a Starbucks gift card (who doesn't love those red cups!?)- an Amazon gift card - 12 months of exercise programming - Customized 12 week macro plan - AND MORE! Cost: $17.97 (~$13 USD)Program starts Dec 9th! Head here to head started: https://www.vitalityoet.com/offers/ztqtQcAE TIMESTAMPS: (00:00) - Intro (01:06) - Overview of anxiety in menopause (challenge details below!) (02:32) - Noticing shifts in anxiety & mood during menopause (05:24) - Symptoms of anxiety (10:00) - Re-writing your perspective (14:07) - Not all anxiety is linked to your thoughts (15:20) - Hormones, chronic stress & anxiety (32:00) - Insulin resistance & blood sugar control (35:42) - Lack of self-care (43:45) - What you can do to manage your anxiety (46:55) - Retraining your stress response (50:44) - How to control your blood sugar (54:03) - Leaning into self-care (55:04) - Getting your hormones tested (56:00) - Exercise & healthy sources of dopamine (01:00:10) - Getting additional support (01:01:11) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat
A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok GuptaIs your brain keeping you sick? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and neuroplasticity expert Ashok Gupta pull back the curtain on limbic retraining and the shocking role your brain might be playing in chronic illness. If traditional methods haven't fully resolved symptoms like fatigue, pain, or brain fog, the issue could be hidden in the wiring of your amygdala and insula—the very parts of the brain that process fear and pain. Discover how the brain's ‘danger' response might be trapping you in a cycle of illness and how limbic retraining could be the groundbreaking key to lasting recovery.What's Inside This Episode?Neuroplasticity Unleashed: Unlock how the brain's rewire-ability could reverse years of chronic symptoms in unexpected ways.The Body's Invisible Battle: Your brain might be mistakenly keeping your body in “fight mode”—find out why and what you can do to stop it.The Trauma Connection: Gupta reveals how unprocessed trauma isn't just in the past; it might be lurking in your nervous system, sabotaging recovery.Long COVID's Dirty Secret: Could brain retraining finally be the answer for those suffering ongoing symptoms? Hear why Gupta believes it is.A Practitioner's Toolkit: Learn how incorporating brain retraining into functional health practices can take client outcomes to shocking new heights.Resources and Links:Download our FREE Health Practitioners Guide to Supporting People Through Adrenal Dysfunction. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Gupta Resources and LinksGupta Program Website: www.guptaprogram.com . Try the 28-day free trial to experience brain retraining firsthand.For Practitioners: GuptaProgram.com/healthFollow Gupta on Tiktok https://www.tiktok.com/@theguptaprogram Follow Gupta on Facebook https://www.facebook.com/guptaprogram Follow Gupta on Instagram https://www.instagram.com/guptaprogram/?hl=en Subscribe to YouTube https://www.youtube.com/@GuptaProgram Follow on LinkedIn
This week on the podcast I have a special guest, Fintech Founder, Business Strategist, Philanthropist & Money Mentor Chris Harder. I recently interviewed Chris, one of my mentors, while in Newport Beach for one of his events and this episode will give you everything you need and more. After losing everything in the Global Financial Crisis, Chris and Lori, worked to cultivate a millionaire mindset and turn their financial futures around. Together they have become the owners and investors of multi 7 figure businesses, Business Strategists and founders of the Elite Mastermind, and now the Fintech Founder of his peer-to-peer giving app Frello. On today's episode, we chat all about: -Cultivating a millionaire mindset even when the chips are stacked against you - Setting yourself up financially so you can take Bigger risks - Creating a network of high-value people -The power of positive & abundant environments - Navigating high-stress times and making major pivots - Investing in your financial future and in investing in start-ups - Retraining your brain to find the lessons and the silver lining. - Living each day with Gratitude Connect with Chris on Instagram https://www.instagram.com/chriswharder/ Check out Chris's website https://chrisharder.me/ Watch on Youtube - https://youtu.be/3Chm06JW8RY WORK WITH CHRISTINE: Connect with Christine on Instagram: Christine's Website - http://christinecorcoran.com.au FREE ACCESS - THE PROFITABLE OFFER FORMULA - Watch now FREE DOWNLOAD - Authentic Sales Scripts to Sell out your high ticket offers in Dm's and on calls. Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE
Dr. Ben Thompson sits down with Dr. Brian Worden MD, an experienced ENT and tinnitus specialist, to discuss effective treatments for tinnitus, the role of neuroplasticity, and why some cases of tinnitus become chronic. Together, they explore the evidence-based therapies that can help, including sound therapy, cognitive behavioral therapy, and mindfulness. Learn about the importance of targeting the root causes of tinnitus and how a comprehensive treatment plan can make a significant difference in quality of life.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024
How do you keep your team ready for the future when tech constantly reshapes the workplace? AI is rewriting the rules of work and pushing us to think beyond the traditional job roles. In today's Leadership Spark, we break down three ways leaders can stay ahead: helping employees make the most of tech, encouraging a culture of self-driven learning, and focusing on human skills that strengthen team connections. If you're a leader looking to keep your team adaptable and engaged in the tech-driven future of work, this episode offers you real, practical insights on embracing change without losing that all-important human touch. ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: https://greatleadership.substack.com/
“Gait retraining has always been a significant part of the injury rehab space I've been involved in as a kinesiologist and osteopath. You can do great manual work on the table and get things moving the way you want, but if you return to the same patterns that caused the problem in the first place, those changes won't last long.” Jordan Collison, head cross-country coach at the University of Windsor, joins Brad Miles in this episode to share his insights on the transformative impact of gait retraining. Did you know it can reduce injuries by 62%? Jordan breaks down how addressing movement patterns, like overstriding, can make athletes more efficient and resilient. This episode highlights how tools like Lever play a role in balancing recovery and performance. From easing athletes back into running after injuries to improving training consistency, Jordan explains how this approach keeps athletes healthy and performing at their best. With a blend of science, experience, and practical advice, this episode challenges you to think: How often do we overlook the fundamentals in our pursuit of progress? Jordan's perspective offers fresh ideas for runners, coaches, and anyone seeking to optimize their performance. Quotes “Gait retraining has always been a significant part of the injury rehab space I've been involved in as a kinesiologist and osteopath. You can do great manual work on the table and get things moving the way you want, but if you return to the same patterns that caused the problem in the first place, those changes won't last long.” (11:40 | Jordan Collison) “This ties back to gait retraining. One of the biggest issues I see is overstriding—where the foot extends out in front of the knee and center of mass. It's like applying the brakes with every step, resembling more of a walking gait than a running one. We work to shift people back to a running pattern, almost like a marching motion, where the foot lands beneath the knee, creating a more vertical shin angle. This positions them optimally to be ready to hit the ground efficiently.” (16:20 | Jordan Collison) “I often ask people how they run faster, and a common response I get is, ‘I try to take a longer stride.' A lot of people believe that simply reaching for a longer stride will help, but the truth is that a longer stride should come from putting more power into the ground, allowing you to travel further without reaching for it. That's one of the key differences we focus on in gait analysis.” (17:49 | Jordan Collison) “A common exercise I recommend is stiff ankle hops. The goal is not to have a lot of flexibility or a ‘pogo' bounce in the ankle, but to keep the ankle stiff and minimize time spent on the ground. This exercise is especially important for masters athletes. After 30, the ability to maintain ankle stiffness becomes the biggest difference between a 20-year-old and a 40-year-old. Staying on top of exercises like this helps prevent the loss of ankle stiffness, which is one of the first things to deteriorate with age.” (21:14 | Jordan Collison) Links Connect with Jordan Collison: https://www.instagram.com/windsorlancerxc/ https://www.instagram.com/jordan_collison/ https://www.instagram.com/levermovement/ https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Guy Odishaw discuss the importance of optimizing the nervous system for overall health and well-being. They focus on balancing the autonomic nervous system, which consists of the parasympathetic and sympathetic systems, as well as the role of biofeedback and neurofeedback in optimizing this. They explain how heart rate variability can indicate the balance between these two systems and how factors like stress, lifestyle choices, and traumatic brain injuries can affect this balance. The discussion also highlights the challenges of meditation and the need for guidance and training. A case study is presented, showcasing the use of neurofeedback and biofeedback to treat chronic depression and uncover underlying autonomic nervous system dysfunction. The importance of personalized treatment protocols and the potential for reprogramming and retraining the brain are emphasized. FOR THE AUDIENCE: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Use code ‘AGEHACKERS' to get 10% OFF your helmet at https://cerebralfit.com/r?id=nhpdc8 Takeaways * Optimizing the nervous system is crucial for overall health and well-being. * Heart rate variability can indicate the balance between the parasympathetic and sympathetic systems. * Factors like stress, lifestyle choices, and traumatic brain injuries can affect the balance of the autonomic nervous system. * Biofeedback and neurofeedback can be effective tools for optimizing the autonomic nervous system. They can aid in treating chronic depression and autonomic nervous system dysfunction. * Meditation can reprogram the nervous system and have a significant impact on brain health. * Guidance and training are important for successful meditation practice. * Personalized treatment protocols are essential for addressing individual needs. * The brain has the potential for reprogramming and retraining to improve function and well-being. Chapters 00:00 Introduction: Optimizing the Nervous System 03:22 Understanding the Autonomic Nervous System 05:59 The Importance of Nervous System Intelligence 08:33 The Impact of Stress on the Nervous System 11:29 Case Study 1: Restoring Autonomic Nervous System Balance 14:26 Case Study 2: Chronic Stress and Health Consequences 17:02 The Challenge of Recognizing Unhealthy States 20:01 Understanding Dorsal Vagal vs. Ventral Vagal Response 22:20 The Impact of Traumatic Brain Injury on the Autonomic Nervous System 25:23 Restoring Autonomic Nervous System Function through Biofeedback 28:15 The Brain's Innate Drive to Optimize and Solve Problems 29:13 Reprogramming the Nervous System 39:47 Addressing Autonomic Nervous System Dysregulation 47:43 The Power of Neurofeedback and Biofeedback 52:57 Training the Brain in Three Dimensions 55:22 The Journey to Regulation 55:56 Goodbye Learn more about Guy's work and CerebralFit: * Email: godishaw@cerebralfit.com * Website: www.cerebralfit.com * Facebook: https://www.facebook.com/cerebralfit * Instagram: https://www.instagram.com/cerebralfit/ * YouTube: https://www.youtube.com/channel/UCiN_CygiRVdhdPhVHwDebDA Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 
Today on the podcast we have Lisa May Francisco who is a first-generation Filipino women's empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual coaching and transformative practices. We talk about:-The benefits of using somatic techniques to address our attachment challenges.-A guided EFT session for anxiety.-Retraining our nervous system for secure attachment.CONTACT LISA: Free 45-min EFT coaching session - https://calendly.com/sacredfemmealchemy/free-eft-sessionSacred Femme Alchemy PodcastInstagram: @sacredfemmealchemyWork with Lisa CONTACT JESSICA:1-1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2Instagram: @thejessicadasilva
The way customers and staff experience our cafes is based many experiences and moments taken together to form what they know as our culture or brand. Each experience can be broken down into many different parts that happen within even one visit and the smart operator knows that unless there is a plan set up ahead of time for how we want those moments to go, then we will provide less than stellar service. The customer loses out on experiencing our best, and we lose out on keeping good customers and good staff. Today we are going to be talking about a few critical workflows I believe every coffee bar needs to have detailed nd trained on in order to serve people very well every day. Take this episode as an assignment and go create these for your shop as soon as you can! Include the staff and launch these as guiding processes so your coffee shop will thrive. In this conversation we layout the plan for: Menu Workflows Change workflows Customer Experience workflows Related episodes: 399: Encore Episode! How to Change Things in the Cafe 307 : 10 Simple ways to Level Up your Coffee Shop 291 : What to do if Your Baristas Wont Listen to You 191 : Retraining your Staff on new Standards 424: Developing Menu and Hospitality Guides 421: Encore Episode: Simple, Powerful, Hospitality w/ Philip Paul Turner 058 : Holiday Hospitality Get the best brewer and tool for batch espresso, iced lattes, and 8 minute cold brew! www.groundcontrol.coffee The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com Want a beautiful coffee shop? All your hard surface, stone, and brick needs! www.arto.com Follow on Instagram! @Artobrick .... and tell them Chris sent you!
Training your staff is easily one of the most important things to get right if you want to set them up for success and make sure your customers are getting a great experience every time. Every place has their own way of doing training and most of it is cobbled together from different sources in a desperate bid for a positive outcome. The result if all to often a staff that is under prepared, frustrated leadership, and guest experiences inconsistent standards. Today on Shift Break we will be talking about the absolute best way that every coffee bar should be training their staff in order to bring provide excellence day in, and day out. I know that seems like a big statement. All coffee shops? Yes, I truly believe and have seen time and again, that if you apply this approach in your shop you will see a real and substantial improvement in morale, consistency, and quality Related episodes: 235 : 4 Tips for Training your Staff 296: Holistic Barista Training w/ David Castillo of Go Get Em Tiger , Los Angeles 301 : Hiring and Training for Excellence 339 : What Good Barista Training Produces 191 : Retraining your Staff on new Standards 178 : Training Masterclass w/ Emma Haines of London School of Coffee and Caffeina Consulting 130 : Anne Nylander | Training Principles for Specialty Coffee Professionals SHIFT BREAK: Detail Oriented Staff Starts With You You Need to Prioritize In-House Training! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/ The best and most revered espresso machines on the planet: www.lamarzoccousa.com
Send us a textAfter once more reaching the safety of Taaltraxan's Landing, the party catches up more on what they missed, and sets about sharpening their skills for what is to come.Check out our Patreon https://patreon.com/TheShatterblightChroniclesFollow us on Instagram @shatterblightchroniclesCheck us out on Twitter @shatterblight
In this episode Courtney talks about her personal health journey. She talks about how her journey started as a kid and how that framed her beliefs. She also goes into how subconscious retraining & energy healing were the things to heal her body drastically and for good. Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get presale for Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
We discussed a few things including:1. Their career journeys 2. AI and education3. AI and talent/workforce4. Amber's book 5. Trends, challenges and opportunities re AI and education/talentAlex Swartsel is managing director of Jobs for the Future (JFF) Labs' Insights practice, a growing team that helps decision-makers across the education-to-career landscape understand and prepare for the emerging trends, technologies, and innovations shaping the future of work and learning. JFFLabs's rapid insights process and transformative trends research agenda focus on core areas impacting the future of work and learning—including AI, the metaverse, climate resilience, lifelong learning, aerospace, robotics, and other emerging fields. Alex is also leading the launch of JFF's new Center for Artificial Intelligence & the Future of Work.Before joining JFFLabs, Alex served as chief of development, finance, and external affairs for Teach for America's Washington, DC, region and as a senior advisor to U.S. Sen. Elizabeth Warren, co-designed global strategic planning at the Motion Picture Association, and built and led the communications team for then-first-term U.S. Senator Sheldon Whitehouse.Alex chairs the board of directors of Capital City Symphony and is also a longtime member and former chorus president of the Choral Arts Society of Washington. She holds a BA summa cum laude, Phi Beta Kappa from Wellesley College and an MBA from the Yale School of Management.----Amber Ivey “AI” is currently a Vice President at a non-profit where she leads a team that helps governments drive impact. In her prior role, as the Senior Director for the Bloomberg Philanthropies Center for Government Excellence at Johns Hopkins University, she led a team that assisted governments in utilizing data and performance management for decision-making. Furthermore, she played a key role in the design and launch of the Bloomberg Philanthropies City Data Alliance. The program aims to train 100 mayors and their senior leaders throughout the Americas on utilizing data to achieve better outcomes. Formerly, she worked at The Pew Charitable Trust—a nonprofit focused on solving today's challenges by using data-driven, nonpartisan analysis. Here, Amber led the data collection and organization efforts of a first-of-its-kind research study on how all 50 states and the District of Columbia use data to solve complex problems, improve the delivery of government services, manage resources, and evaluate effectiveness. Before joining Pew, Amber served at Maryland StateStat, a performance-measurement and management office established by former Governor Martin O'Malley (D). Following the change in administration, she helped facilitate the transition by demonstrating the effectiveness of data-driven decision-making through StateStat. Additionally, she played a key role in the establishment of the Governor's Office of Performance Improvement under Governor Larry Hogan (R). Before joining the State of Maryland, Amber was a logistics manager for a Fortune 50 company where she used data to drive efficiency, productivity, and profits. She switched from private to the public sector to use her skills in service of government efficiency. She has her MPA and J.D. and is excited to serve at the intersection of data, technology, public policy, and law. She is also the creator of the AI for Kids podcast–which breaks down AI for kids–and the author of "AI... Meets...AI."#podcast #afewthingspodcast
Want to create more consistency in your riding and make the most of each interaction with your horse? Join Daily Strides Premium today CLICK HERE While many people associate driving a Ferrari with happy things, most riders know that ‘riding' the Ferrari of the yard is not that enjoyable at all! Riding a horse who rushes and runs everywhere is usually frustrating and challenging! And, assuming that you have ruled out physical issues, if your horse is rushing and racing, it's time to focus on retraining. This will not be an easy process, it will take time and patience on your part while you go right back to basics. And it will require you to look at yourself and your horse. Read More & All the Related Posts & Freebies HERE https://stridesforsuccess.com/episode1343-a-retraining-plan-if-your-horse-rushes-and-runs FREE Half Halt Audio Training Get the free training here to use the very next time you ride HERE https://stridesforsuccess.com/halt Online Training to Help Your Riding Daily Strides Premium Connection – Private Online Coaching for Equestrians Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191
Find out more about Daily Strides Premium HERE https://stridesforsuccess.com/dsp Being on a horse who is determined to run as fast as he possibly can towards every pole, fence, or jump that he sees is nerve-wracking! There are many reasons your horse might do this. And assuming that you have ruled out discomfort or pain, then retraining can begin. Unfortunately, retraining a horse who has become practiced in rushing jumps is a long and slow process. It requires time and consistency. And often requires the rider to make some changes as well. In this episode, plucked directly from Daily Strides Premium, we will focus on you, the rider. My goal here is to help you identify where you might just be 'enabling' or even encouraging your horse's tendency for rushing jumps! I know this sounds a little bananas, but it happens more often than you think! This is an audio horse riding lesson and can be listened to as you ride your horse to help you become more aware of what you are doing in the saddle and how this may be influencing your horse. Read the full post & get all links HERE https://stridesforsuccess.com/episode1341-retraining-rushing-jumps-working-on-the-rider-first/ Re-schooling Rushing Jumps on the Flat If you have been struggling with this challenge, the month of October 2024 in Daily Strides Premium is dedicated to working on this. This episode is the first lesson from a week of audio horse riding lessons titled "Re-Schooling the Basics for Both Horse & Rider on the Flat". In this group of lessons, we begin working towards re-training a horse who is rushing fences by working on the basic aids, responsiveness and, equally as important, how the rider thinks. Remember, re-shooling a horse usually also involves re-training the rider to think and act differently. The horse will respond better if the rider changes their approach and is consistently correct in what they are doing and asking…. These lessons will help you to develop better habits and responses. Happy Riding Lorna Online Training to Help Your Riding Daily Strides Premium Connection – Private Online Coaching for Equestrians Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191
View Powerpoint Slides: Understanding your Lymphatic SystemAre you unknowingly neglecting a crucial part of your body's defense system?Dr. Katie Deming welcomes Lymphatic expert Desiree De Spong who reveals simple, daily practices that can boost your body's natural healing abilities and help prevent complications like lymphedema.Discover the secrets of the lymphatic system and how it can transform your health, especially after breast surgery or during cancer recovery. Desiree shares easy-to-understand explanations of how this complex system works and why it matters for everyone, not just those recovering from illness or surgery.Chapters:05:17 - Lymph nodes: Pathogen managers and immunity agents14:58 - Retraining body: Balance lymphatic, enhance relaxation26:43 - Right bra fit - freedom, movement, relief36:14 - Daily drainage routine45:43 - Yoga pose: relaxation, energy boost, thyroid aidDiscover practical tips you can start using today to improve your lymphatic flow. From breathing techniques to gentle self-massage, you'll discover how small changes in your daily routine can make a big difference in how you feel. Whether you're dealing with swelling, fatigue, or just want to boost your immune system, this episode has something for you.Listen, learn, and unlock the power of your lymphatic system and start your journey to better wellness today!Connect with guest, Desiree De SponSend us a textHelp us spread the word about holistic healingPlease leave a review for Born to Heal: https://podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/id1585725298 Take a screenshot, share it on your Instagram Stories, and tag @the.conscious.oncologist Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
In this episode I'm excited to introduce you to Ashok Gupta, founder of the Gupta Program, and expert in brain retraining. He's been researching and teaching about neuroplasticity and limbic retraining for decades. His work is helping people with both chronic emotional and physical conditions. We're talking about anxiety, chronic fatigue syndrome, fibromyalgia, long COVID - these are conditions that people are suffering with for a lot of their life and looking for answers and solutions. Ashok has identified and developed a solution that he offers through an app that you can use on your phone. He is helping people from around the world to recover from trauma, and reverse health issues that were thought to be irreversible, using mind-body techniques he can guide you to use online. LINKS FROM THE EPISODE: Join the Gupta Program: https://guptaprogram.com/aff/1018/ Join Dr. Doni's Get Rid Of HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later. ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
Small things make a big difference in the coffee shop. Trouble is, that we tend to procrastinate addressing the natural falling away of doing small things well as we get busier, and those little actions and habits that create excellence end up atrophying causing big problems that are almost untraceable back to their small source. On today's episode I am going to be giving you 1 small things to challenge yourself to fix in 7 days. That's right, one week to fix of begin the process of fixing 10 things that, when taken care of will help customers love your business more, or when not cared for will sow seeds of doubt and resentment in your customer's minds. Will you and your team take on the 10 things in 7 days challenge? If you do I want to hear from you. How did it go? What kinds of positive change did it create? I'd love to shout out you and your cafe on the show. Have fun and don't forget to listen to the below related episodes as well. Related episodes: 307 : 10 Simple ways to Level Up your Coffee Shop 399: Encore Episode! How to Change Things in the Cafe 191 : Retraining your Staff on new Standards 406 : Five Ways to Immediately Improve Your Coffee Quality The Counterbalanced Barista SHIFT BREAK : Evolution Through Small Steps Get the best brewer and tool for batch espresso, iced lattes, and 8 minute cold brew! www.groundcontrol.coffee The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com
In celebration of National Racehorse Week last week, join us as Lucy Robinson shares her inspiring journey of retraining her racehorse, Ember's Glow, for grassroots eventing. From unexpected beginnings to overcoming challenges, Lucy reveals how she transformed Ember from a retired racehorse to an eventer. Discover the ups, downs, and unique challenges of retraining racehorses, plus why Lucy now swears by thoroughbreds and wouldn't have it any other way. Whether you're curious about the process or considering retraining a racehorse yourself, this episode is packed with insights, tips, and real talk on making the transition from track to eventing. Sponsor: This show is very kindly supported by Foran Equine. For more than 45 years, Foran Equine has been applying its science for your success. Their equine health and performance products are available in over 50 countries worldwide. They apply leading scientific research and the experience of their multi-disciplinary team including veterinary surgeons, chemists, and equine nutritionists to develop high-performance supplements. Connolly's Red Mills are offering 15% off Foran Equine products to Podcast listeners! Use the code EquiRatingsPodcast15 to receive your discount. View the full collection here. Note this does not apply to the already discounted Pre-Fuel & Refuel combo packs. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.
Themes: CIRS, Mold Illness, Brain Retraining Show: Have you dealt with water damage in your house or symptoms related to mold illness? Today's guest, Katie Nickerson, shares her mold journey and healing tools using the structure of brain retraining. Katie is a brain retraining coach, helping clients access their innate healing wisdom to rewire their brains and thrive. Integrating neuroscience, nervous system regulation, somatic tools, and parts work. After years of mystery illness and multiple diagnoses, including CIRS, CFS/ME, MCAS, chronic pain, and more, Katie's health declined despite rigorous healing protocols. Listen to this episode to hear how her turnaround came with brain retraining, which gave her the tools to rewire her brain and make a full recovery from chronic illness! Show Notes: - Feeling stuck with CIRS symptoms and discovering brain retraining as a way to heal - Brain retraining isn't just a modality; it's a process to improve the immune system to set up your body to heal - Katie's symptoms going unresolved after years of trying the Shoemaker protocol - The HLA-DR gene and how it affected Katie's approach to treatment - Talking to a stranger at the doctor's office led Katie to brain retraining - Katie's trip to Florida and how it changed her belief system on how to heal - Healing is not linear Resources: -Katie's Instagram: @abodehealingco -Katie's Free Guide - Retraining Your Brain Around Mold -Schedule a Free Discovery Call for 1-1 Coaching -Healing From Mold Sensitivity Course -Lindsay's Instagram: @myvitalside or TikTok: @myvitalside -Visit Lindsay's Website -Click here for Lindsay's FREE Brain Retraining Guide -Cait's Instagram: @caitmurphy.co and visit Cait's Website -Click here for Cait's FREE Masterclass
Send us a textWelcome back to the team room!This episode, EOD Tech SSgt Amanda Calmbacher takes us on an unforgettable journey through her remarkable Air Force career. From the age of 20, following in her father's footsteps, Amanda quickly realized the road she initially set out on—Aerospace Medical Services—wasn't her final destination. Pivoting to Electrical Power Production, Amanda navigated through the challenges of basic training and tech school, learning some crucial life lessons along the way. She opens up about the importance of gaining life experience before diving into military service and shares insight into the often tricky process of reclassification in the Air Force.But Amanda's journey doesn't stop there! In a bold move, she transitioned from Power Production to the high-stakes world of Explosive Ordnance Disposal (EOD), where the stakes are literally life and death. Amanda details her deployments, working with power plants and aircraft arresting systems, and how she became fascinated with EOD. Retraining was no walk in the park, and Amanda candidly discusses the challenges and perseverance it took to get there. Her story is a testament to persistence and reaching out for help when needed—skills that proved vital in her success as a cross-trainee in EOD.Amanda doesn't shy away from the grit required to make it through EOD prelim and navigation school. She emphasizes the power of teamwork, maturity, and staying mentally sharp to overcome adversity. Her experiences as an EOD technician bring a fresh perspective, not just about the job but also about the leadership qualities necessary to succeed. Amanda highlights the importance of transparency, communication, and never-ending growth in the team room. Plus, she leaves aspiring cross-trainees with solid advice: focus on nutrition, embrace personal growth, and never chase recognition—let your actions speak louder than words!This is a can't-miss conversation packed with motivation, hard-earned wisdom, and lessons every Airman should hear. Tune in to be inspired by Amanda's tenacity and grit!Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.
Send us a textWelcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother's military service. John highlights the importance of persistence, learning through adversity, and sticking with your goals despite the challenges. He reflects on the rigorous SERE training, the lessons learned, and how the experience shaped him both personally and professionally. John also offers valuable advice on excelling in your primary role while navigating the path to retraining into a different career field, stressing the importance of maintaining strong relationships along the way.In addition, John opens up about his own story of resilience and finding purpose through his experience as a SERE specialist, as well as his passion for ultra-running. He discusses the mental and physical challenges of pursuing his SERE dream and the role of leadership and mental health support in helping him overcome those obstacles. He also emphasizes the courage needed to step outside comfort zones and embrace difficult, transformative experiences. He shares compelling personal stories from his training and the camaraderie he built within the SERE pipeline, highlighting the power of pushing oneself to new heights.Chapters00:00 Trent hits the intro04:40 The Challenges of Joining and Training for a Specialized Career09:26 The Reality of SEER Training and Lessons Learned17:42 Seeking Opportunities and Making the Decision to Become a SEER Specialist23:45 The Importance of Being Self-Sufficient and Figuring Things Out26:57 The Process of Retraining and the Challenges Faced30:42 Resilience and Acceptance36:07 Leadership and Support39:29 Transforming Through Challenges52:40 Finding Purpose in Ultra-Running55:20 Overcoming Depression and Choosing Life59:40 Motivation and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.
Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body?Stress management is key to maintaining your overall body and brain health. But there's a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms.Our guests today are mind-body experts who teach from their lived experiences. Jennifer Mann and Karden Rabin are the co-founders of Somia, a whole-body program designed to heal your nervous system. They're also the authors of the brand-new book, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.You can change the state of your physiology and your nervous system is the key. Through practical somatic techniques, you can learn how to speak and listen to your body. Listen in as Jennifer and Karden explain how you can move your body out of a dysfunctional state so you can heal from chronic conditions./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Register for The Limitless Learner Summit>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
© 2020-2025 Ivy Podcast Discovery LLC
