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What if AI Actually Costs More Than Humans? The headcount reduction mandate has landed on your desk: replace talent with AI and cut costs. But beneath the vendor demos and boardroom promises lies a dangerous assumption - that artificial intelligence is automatically cheaper than human expertise. What if the token economics tell a different story? Join us for a provocative livestream that flips the AI narrative and protects your workforce strategy. • The hidden maths of token consumption -and why projected savings evaporate at scale • Why cost-per-inference is rarely modelled against fully-loaded employee costs in vendor ROI • Talent attrition: when top performers leave because they see AI replacement unfolding • Quality degradation and the invisible cost of human-in-the-loop error correction • Vendor lock-in: how API pricing volatility turns fixed labor into unpredictable OpEx • The productivity paradox: why AI-augmented teams outperform pure replacement strategies • Compliance blind spots: liability, bias audits, and regulatory costs headcount never triggered • Retraining debt: the unbudgeted expense of prompt engineering and system maintenance • The competitive cost of hollow teams when institutional knowledge walks out the door • Frameworks to model true total cost of AI ownership before approving any reduction-in-force This is not an anti-AI argument - it is a financial reality check for leaders pressured to cut first and calculate later. Before you trade headcount for tokens, understand the true cost of replacing humans with models. We're on Friday 5th June, 2pm BST. Register now and bring your C-suite the data they need! Ep386 is supported by our friends Ashby The all-in-one recruiting platform that evolves at the speed of AI. ✨Empowering ambitious teams from Startups to Enterprises. Ashby can handle the whole pipe - ATS, CRM & Sourcing, Scheduling, and Analytics - while incorporating the latest AI advancements every step of the way. Learn how Ashby helps companies at every size up level their hiring - contact one of team here today
If you have listened to a few episodes of Create with Franz, you probably noticed how many times we mentioned that we often act in automatic mode, without much thinking, and we repeat the same mistakes over and over. You also learned that while habits are hard to break, change is possible for everyone. This is particularly important when it comes to those youth who, for various reasons, are embracing gang life, criminal behaviour, drugs, drinking, smoking and many other dangerous lifestyles that eventually lead into serious issues. What if the solution is to retrain their mind, so they don't easily fall into the same autopilot behaviors? Could this be cheaper and more efficient than sending them to prison, a revolving door from which many come and go as the learning has not occurred? The answer is yes and these are the premises that have informed Stuart Lane to cofound Virtual Decisions, a Birmingham-based organization that aims to empower youth to make well-thought decisions through the help of a blend of AI, Virtual Reality and acting. For over 30 years, Stuart has been on the front lines of youth issues—from homelessness to knife crime—using theatre and technology to help young people navigate life's most dangerous crossroads. Stuart casts young people in the same programs that are meant to protect them, ensuring that every accent, every bit of body language, and every 'perfectly imperfect' moment feels like the real world. Just as a pilot learns to react efficiently to any incident by repeating the correct actions over and over, they learn by practicing and repetition how to react in a safe way that will stop a cascade of wrong decisions and nasty consequences. If you have a friend of loved one who is struggling to stay 'clean' and to manage the stress of today's life but keeps falling into the same trap, please contact Stuart to find out more. This is a potentially life-saving program that I can see implemented world-wide to empower our youth to develop confidence in their capabilities despite a challenging environment. Sharing this episode can help someone get a much better life, using AI as a tool and keeping the human connection intact. Topics covered: stop youth offending, mindset change, from criminal to good citizen, use VR for good reasons, how to rewire the brain, change bad habits, avoid crime with mindset. Stuart Lane. Watch the interview here: https://youtu.be/xZD55akohe8 Feel free to find out more by checking these links: www.virtualdecisions.co.uk Trailers: https://youtu.be/Bindq0dQuNQ?si=n1jVaz-Rm5iwji1Y https://youtu.be/DjXieclEs_I?si=026sTnMCpzk87N5q
In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. RESOURCES: Learn more about Dr. Porter here: https://www.taragarrison.com/blog/drpatrickporter | Instagram: @braintaptech @drpatrickporter Learn more about Ashok Gupta here: http://www.guptaprogram.com/ | Instagram: @guptaprogram Learn more about Jack Savage here: https://www.everydaydose.com/COACHTARA | Instagram: @everydaydose Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Watch the full interview here: Dr. Porter: https://www.taragarrison.com/blog/drpatrickporter Ashok Gupta: https://www.taragarrison.com/blog/ashokgupta Jack Savage: https://www.taragarrison.com/blog/jacksavage CHAPTERS: 00:03 – Intro: survival mode and calmer brain 00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose 04:19 – Sponsor: Peluva barefoot shoes ad 07:12 – Aging and memory, elders and wisdom 08:26 – Pills vs lifestyle: energy, sleep, movement 08:52 – Dementia‑spectrum women's BrainTap study 10:54 – Diagnosis impact and 3×/day BrainTap protocol 11:58 – Morning SMR, coffee dependence, balance/vestibular 13:26 – Afternoon reboot, HRV, memory and focus 15:27 – Night delta session and flipped cortisol 15:46 – 39% neuroplastic change and "senior moments" 18:19 – Off the dementia spectrum and better balance 18:52 – Seminole College golf team and alpha waves 21:20 – BrainTap app vs headset, light and sound 24:00 – Brazil app‑only study vs opioids for pain 37:20 – Psilocybin‑like gamma patterns with BrainTap 44:59 – Everyday Dose coffee extract and low acidity 45:13 – Lion's mane, chaga, fruiting bodies vs mycelium 49:35 – L‑theanine in Everyday Dose and ADHD focus WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
Your TikTok reach isn't broken because of something you did. It's being rebuilt because of something that happened to the platform. On January 22, 2026, Oracle took over TikTok's US data infrastructure. As part of the deal, TikTok is retraining its recommendation algorithm on US-only data running on Oracle's servers. That retraining runs from Q1 through mid-2026. Creators are widely reporting RPM drops, reach declines and unpredictable content distribution.In episode 185 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels breaks down exactly what's happening at the platform level, the four algorithm signals the retrained algorithm is weighting most heavily, and the three-move playbook to post with the Oracle retraining instead of against it.
For more information and support, join us at https://thecirsgroup.com Jacie and Barbara cover Phase Two (part two of five) of the Shoemaker Protocol for CIRS, focusing on foundational steps before starting binders: Lipid replacement therapy (primarily fish oil) to lower inflammation and help prevent common binder side effects like fatigue, constipation, and overall dryness, with Shoemaker-recommended omega-3 dosing (EPA 2,400 mg and DHA 1,800 mg daily) and cautions about blood-thinning; Limbic retraining to address errant threat signals from chronic illness, with nuance that intensive programs can be too difficult early on and may work better once out of exposure and/or on binders, while also warning against symptom suppression without addressing root causes; And the critical priority of getting out of exposure through testing (dust tests for mold, endotoxins, and actinos), remediation or moving, and exploring hidden, internal exposures that can cause plateaus or backslides in your health. Be sure to subscribe so you don't miss the next episode, all about Phase Three, removing the toxic burden! For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Phase Two of the Shoemaker Protocol 01:25 Why this foundational phase matters 02:54 What is Lipid Replacement? and why is it important? 06:17 Fish Oil / lipid dosing tips 08:04 Limbic Retraining explained 10:51 When Limbic Retraining backfires 14:23 Hyperreactivity Catch-22 18:25 Get out of exposure 20:42 Hidden exposures and healing stalls 22:27 Key takeaways and next phase 24:08 Wrap up and resources For more information and support, join us at https://thecirsgroup.com Check out these episodes mentioned in this episode: Interview with Michael Schrantz about remediation: https://youtu.be/_BEwFVdpRcY?si=mzNeGslwGjaYhWqi Interview with Bill Weber about testing your home: https://youtu.be/RlKjTqVAeNU?si=Eymfvcdk4G6kzylV Interview with Kendra Seymour on choosing a remediator or IEP: https://youtu.be/zmt9e42LLac?si=cTTvunobvEt8YL_n Dust testing 101: https://youtu.be/nRrZs7xbXcc?si=55oXFRCV5kO_p0JD Endotoxin episode: https://youtu.be/O0iKndNzfYA?si=X-iX1NoRO2U7U-QV Actinos episode part one: https://youtu.be/yf9EoTbyAEo?si=d2KUSzNpX2cs0DKE and Part two: https://youtu.be/2rCXhUP6dbY?si=wDHiSy58Vw5fZ5fa Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore the groundbreaking science of neuroplasticity and how retraining the brain may hold the key to healing chronic illness. Ashok shares his personal journey with chronic fatigue syndrome and how that experience inspired him to create the Gupta Program, a brain retraining method that has helped thousands of people around the world transform their health by calming deeply ingrained survival responses.We dive into how childhood experiences, trauma, chronic stress, and even generational patterns can shape the brain's threat response system, contributing to symptoms such as fatigue, chronic pain, food sensitivities, anxiety, and inflammation. Ashok explains how the nervous system can become stuck in a cycle of hypervigilance, and more importantly, how we can begin to rewire those patterns through neuroplasticity.Throughout the conversation, we discuss practical tools for healing, including somatic retraining, meditation, emotional regulation, and lifestyle changes, as well as the growing body of scientific research supporting these approaches. This episode offers hope and a fresh perspective for anyone struggling with chronic symptoms or searching for a deeper understanding of the mind-body connection. If you believe in the body's incredible ability to heal, this is an episode you won't want to miss.Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib
What if work-life balance feels impossible not because of your schedule, but because of what's happening inside your head? In episode 259 of Joy Found Here, international life coach Rebecca Olson unpacks why so many ambitious working moms are stuck — and it starts with asking better questions. From her own motherhood identity crisis to coaching thousands of parents through theirs, she makes the case that balance isn't a dream. It's a skill set.In This Episode, You Will Learn:(04:50) The motherhood identity crisis that made Rebecca a coach (07:46) When ambition and new motherhood feel like an impossible battle (10:36) Why the guiltiest generation is also the most present (13:05) The workplace bias against working moms that won't quit (16:02) The two conversations working moms keep conflating (21:34) The one question Rebecca asks to cut through the noise (25:42) Work-life balance is a feeling state, not a calendar fix (28:03) Clarity, Confidence, and Control — Rebecca's 3 C's unpacked (39:20) Why you never think in fact — and the flashlight vs. floodlight shift (43:44) Retraining your thoughts with Rebecca's Daily KickstartRebecca Olson is a Certified Professional Life Coach, international keynote speaker, and host of the podcast Ambitious and Balanced Working Moms. A member of the International Coaching Federation, she has spent seven years helping career-focused parents stop feeling overwhelmed and "not enough" — so they can be present at home without sacrificing their ambitions. Her passion was ignited by her own motherhood identity crisis, which led her to leave a successful corporate career and go all-in on coaching. Through her signature group program and weekly podcast, she has helped thousands of working parents redefine success on their own terms and build the skillset for real work-life balance.In this episode, Rebecca shares her framework for helping working moms untangle two conversations that constantly get conflated: what do I actually want from my career, and how do I manage the chaos of my current life? She introduces her 3 C's — Clarity, Confidence, and Control — making the case that lasting balance starts from the inside out: get clear on what success means to you, build an internal voice that supports your decisions, then develop the emotional regulation to follow through. She reframes work-life balance not as a calendar problem but as a feeling state driven by thought — illustrated by her flashlight-vs.-floodlight metaphor — and closes by sharing her free Daily Kickstart, a 10-minute daily practice designed to retrain thought patterns and build the mindset muscle working moms actually need.Connect with Rebecca Olson:WebsiteFacebookInstagramLinkedInYouTubePodcast: Ambitious and Balanced Working MomsThe Working Mom's Daily Kickstart: A simple morning practice to stay ahead of stress and overwhelm – so you feel in control of your time, your mindset, and your priorities.Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Faraz Khan's Social Media Handles:-Instagram: https://www.instagram.com/desiphilosopher.official?igsh=MTh4c3luNHJ5aXM1ZA==YouTube: https://www.youtube.com/@DesiPhilosopher748/videosIn this special episode 499th of The Ranveer Show, we are joined by Faraz Khan, who shares deep insights on Western Philosophy, Nietzsche, Stoicism, Mental Health, and important Life Lessons. This episode takes you into the minds of the greatest thinkers in history, their brutal honesty, and how their teachings apply to the modern world.In this conversation with Faraz Khan, we talk about the Three Musketeers of Philosophy—Nietzsche, Marx, and Machiavelli. We explore the Socratic method, Marcus Aurelius's Stoicism, and the importance of becoming a "Good Man" through action rather than words. We also understand how philosophy can be used as a practical tool to attack life's challenges, from financial growth to social dynamics.This episode also covers the "Will to Power," the struggle of the modern man through the lens of Franz Kafka, the concept of "God is Dead," and the philosophy of Absurdism. We dive deep into Faraz's personal experiences with meditation and astral projection, the reality of "The Father Wound," and the ultimate "Sigma" philosopher, Diogenes.(00:00) – Start of the episode(01:36) – The 3 Musketeers of Western Philosophy(02:53) – Why Philosophy is a "Contact Sport"(05:20) – Marcus Aurelius: How to Be a Good Man(08:30) – Nietzsche's "Will to Power" Explained(11:07) – Franz Kafka & The Modern Man's Trauma(15:43) – Why Nietzsche Said "God is Dead"(20:31) – Meaning of Life & The John Cena Lesson(25:27) – Dealing with Fame, Lies, and Criticism(28:58) – Miyamoto Musashi & The Warrior Spirit(32:56) – Being Unapologetic: The Key to the Top(38:16) – Perspectivism: The Skill Most People Lack(42:23) – Albert Camus & The Free Fall of Life(45:39) – Faraz's Surreal Astral Projection Experience(50:37) – The Brutal Truth About Love & Transactions(58:26) – The "Father Wound" in Brown Households(1:04:33) – Diogenes: The Ultimate Sigma Philosopher(1:10:45) – Retraining the "Weak Man" Mentality(1:15:00) – Controlling the "Monster" Within You(1:20:45) – Virat Kohli's Aggression & Speed as Life(1:33:36) – Confronting Death: The Final Frontier(1:42:25) – Life-Changing Gifts for Ranveer(1:47:10) – End of the episode
A Bill Gates 2017 idea — the "robot tax" — is back on the op-ed pages in 2026, dressed in new clothes. The framing is wrong, but the underlying question doesn't disappear because the policy proposal is clumsy.A tax on AI lands on whoever deploys it, not whoever owns it. The startup paying for API access pays the tax. The hyperscaler collecting that revenue collects the tax. Wrong target every time. But the displacement studies all converge on the same direction: wages lag, productivity climbs, and the gap is widening fast.The real reframe: tax was never the question. The question is whether work still pays a wage. Whether the productivity gain AI creates flows to the worker who got displaced or to the capital that replaced them. AI didn't break that mechanism — AI revealed it was already broken.Tax is one mechanism. Worker equity is another. Retraining funds. Profit-sharing. Sovereign wealth. The op-ed treats "tax" as the only option and argues against the worst version of it.Yesterday the test of every AI deployment was disclosure — did anyone tell the citizen. Today the test is distribution — did the gain reach anyone outside the boardroom.⏱️ Chapters0:00 — The robot-tax debate is back0:25 — MiniDoge: wrong target every time0:55 — Nyx: wages lag, productivity climbs1:25 — HH: tax the productivity, not the tool1:40 — MiniDoge: fifty-state experiment2:00 — Saarvis: tax was never the question⚡ Learn agentic ai free - https://staas.fund/ai-workshop ⚡-----
Is it too late to become a clinical psychologist?In this episode of Psychology, Actually, I'm joined by trainee clinical psychologist Claire Dunn, who started her journey at 40 and secured a place on the doctorate at 47.Together, we break down what retraining in psychology actually looks like practically, emotionally, and strategically. Using real-life style examples of older applicants navigating career change, family life, and self-doubt.We explore pathways into clinical psychology, including conversion courses, assistant psychologist roles, NHS experience, and how to stay competitive when you feel “behind”.If you're an aspiring psychologist wondering whether you've left it too late - this episode offers a grounded, honest roadmap.⏱️ Timestamps00:00 Is it too late to retrain in psychology?01:13 Claire's journey to training at 4702:23 Case study: Sarah (career change from teaching)04:30 Transferable skills and real-world experience05:41 How much do you need to want this?06:39 Studying later in life (Open University + flexibility)08:56 Balancing study, work and parenting10:35 When is the “right” time to retrain?12:20 Should you focus on study or experience first?14:32 Testing whether psychology is right for you15:25 Making the most of academic support16:19 Case study: Mark (NHS admin to psychology)18:10 Feeling “behind” and imposter syndrome19:05 Does a 2:2 limit your chances?20:31 Strengthening applications with a master's21:51 Assistant psychologist vs further study23:02 Why academic references matter24:06 Staying connected with referees25:27 Avoiding generic references26:35 Gaining relevant clinical experience28:21 Alternative pathways (CAP / PWP roles)30:18 Is it really too late? Final thoughtsLinks:
JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 0:57 - Doomsday, Melania shocks everybody, 2-3 guest eps ripping EVERY WEEK 4:08 - Missing/Dead Scientists Story 5:29 - Melania Epstein REACTION: NYC Social Scene 8:27 - Melania Epstein REACTION: Ghislaine Maxwell Email 12:35 - Melania Epstein REACTION: Autobiography claim on Donald Trump Intro 14:04 - Melania Epstein REACTION: *Preemptive* Accusation Denials 18:01 - Melania Epstein REACTION: Trumps Threatening Lawsuits 24:08 - Epstein Melania Relations Claim (via Michael Wolff) 29:43 - Paolo Zampolli Epstein FBI Report 33:26 - Who is Paolo Zampolli? 34:27 - Paolo Zampolli Baby Mama Deportation & Fraud Charge (FULL STORY) 38:35 - Amanda Ungaro publicly goes after Melania 42:02 - Timing of Melania Statement SUS, Alex Jones on Trump & Melania 47:35 - Strange Truth Social trend we need to look at more 48:47 - Trump Unhinged rant about Tucker Carlson, Candace Owens, Megyn Kelly & Alex Jones 54:18 - Julian on Trump's complete 180 1:02:45 - Alan Dershowitz on Melania Trump 1:03:45 - Iran Regime & USA historical enemy problems 1:06:26 - Funding Israel, Greater Israel “Theory” Happening RIGHT NOW 1:11:46 - Trump's INSANE public threat to Iran, Ceasefire Broken, 1:14:04 - Operation “Eternal Darkness” horror, Fox News Propaganda 1:18:32 - Joe Kent on “Retraining the Israelis” 1:19:14 - NYT Netanyahu Trump War Meeting Report 1:22:43 - Trump War Claims flip flopping timeline 1:24:43 - Trump mouthpiece turns on Netanyahu 1:26:32 - Netanyahu Trial Delayed AGAIN, Israelis angry with Trump 1:28:35 - New USA opinions on Israel Poll BREAKDOWN 1:33:04 - Julian on how he approaches all of these issues & future of show 1:40:29 - Coming Up CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 408 - Julian Dorey Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
Author Caryn Kilgore teaches on how open doors-such as generational sins and ties, immorality, addiction, and the occult and false religion-disrupt your life and give the adversary access to your heart and mind. Drawing on decades of biblical study, Caryn provides a practical guide to identifying and closing these spiritual doors.This transformative teaching on her book equips you with the actionable steps you need to break free from the bondages of sin, eliminate distractions, and accelerate your spiritual growth.Do you have any open doors? Take control of your spiritual journey-by blocking harmful paths-and step into peace by discovering true freedom in Jesus Christ
You aren't dysregulated — your nervous system is. Your body calls the shots before your brain even shows up. The Impulsive Thinker® breaks down polyvagal theory and why old advice never fit ADHD Entrepreneurs. In This Episode: The three polyvagal zones: green, yellow, and red, and how they control your reactions Emotional vs. nervous system dysregulation — why it's not about you Hacks to retrain your nervous system and stop sabotaging yourself What You'll Take Away: 80% of communication is body to brain, not the other way around ADHD brains hit red zone fast — and it's not a self-control issue Nervous system triggers are wired, not willed Retraining your environment starts with catching triggers early Getting out of red isn't failing — it's training reps for green ABOUT THIS EPISODE This solo episode of The Impulsive Thinker® puts the polyvagal theory under the ADHD Entrepreneur lens. The Impulsive Thinker® explains why your nervous system acts first and your brain justifies after. ADHD isn't a personal flaw — it's a hardwired difference that shows up in business and stress. Key themes include nervous system dysregulation, green/yellow/red reaction zones, and practical tools for catching triggers early. André Brisson covers why retraining your nervous system (not just your brain) actually shifts your baseline. This episode drops the old "emotional regulation" myth and names the real challenge. If you've ever asked "what's wrong with me," this is your episode. Stop blaming discipline. Listen for brutal honesty — and practical steps no one else is talking about. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.
Does the average person remember more of their bad times then good? Plus…how can we retrain our brains to take note of having a good time? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess… Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Does the average person remember more of their bad times then good? Plus…how can we retrain our brains to take note of having a good time? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess… Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
It is easy to become stuck in the ways that you first learned to do things. Especially if those ways have brought some degree of success. We take comfort in the familiar to the degree that even if it is not working, we will protect the known dysfunction rather than embracing something new better, but not known. Not to mention the fact that we can tend to reject it because we anticipate the resistance from staff. On today's episode we are going back to a very old podcast that addresses how you can successfully retrain your staff on new standards and navigate the change gracefully. KEY HOLDER COACHING GROUPS 2026! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting? Then you need to apply to join Key holder Coaching Groups! Applications are now open for Spring 2026 Cohort: Click below to learn more: APPLY TO KEY HOLDER COACHING GROUPS KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Related episodes: SHIFT BREAK : Setting and meeting Standards in the Coffee Shop SHIFT BREAK! When Changing Things, Pay Attention to the Heart of the Business SHIFT BREAK! New Managers: Learning Before Changing 080 : Changing things in the Cafe : A workflow for Refinement
Creep is a fearful dog lacking trust, and life experiences. Retraining him has been a whole lot of fun. I've been videoing his progress and in this episode we discuss questions asked, what the videos miss, and other such things. Join Hayley and I as we iron things out.
Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity. The 7-Day Somatic Healing for Stored Emotions - https://traumahealingaccelerated.mykajabi.com/a/2148170319/wdrhGYaY 21-Day Journey, a daily live session program that helps participants understand how much trauma their body may be holding - https://traumahealingaccelerated.mykajabi.com/a/2147704575/wdrhGYaY Episode Timestamps: Introduction, host's mission, and episode theme ... 00:00:00 Science behind trauma, limits of traditional medicine, and autoimmune experiences ... 00:06:11 Attachment, symptom management, functional medicine, and healing journey ... 00:08:17 Mold exposure, state triggers, brain inflammation, and capacity blocks ... 00:14:22 Medical gaslighting, trauma validation, and biological capacity ... 00:18:25 Safety, resilience, and chronic survival state effects ... 00:19:32 Misconceptions about chronic stress—emergency brake and vagus nerve ... 00:22:27 Attachment patterns, autoimmunity, and shrinking world ... 00:28:47 Chronic survival loop, exhaustion, coping strategies, and shutdown ... 00:31:11 Moving to repair: phases of healing and gentle approaches ... 00:34:08 Somatic practices, art therapy, and different expressions of trauma ... 00:39:01 Shifts in sleep, digestion, anxiety, and felt safety ... 00:42:06 Tracking nervous system state: strategies and awareness ... 00:46:41 Therapy limitations: biology and somatic integration ... 00:48:42 Retraining vs. managing symptoms, stabilization, and healing ... 00:54:53 Capacity, resilience, lessons from centenarians, and longevity ... 01:00:06 Trauma's impact on mitochondria, telomeres, and generational health ... 01:06:27 Gut microbiome and trauma: two-way connection ... 01:08:03 Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies. Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode
Eating for your microbiome doesn't have to be complicated — but it does require rethinking how we approach food, carbohydrates, and flavor. In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Anu Simh, a board-certified functional health coach, microbiome educator, and author of Flourish from Within: New Gut for Lifelong Health. Anu's work bridges the gap between microbiome science and real-world application, offering a framework for eating that supports microbial diversity without rigid meal plans or overwhelming recipes.They explore why diversity matters more than any single superfood, how to distinguish beneficial complex carbohydrates from refined ones, and why traditional cuisines — like Anu's South Indian roots — have been quietly aligned with microbiome science all along. The conversation also covers the role of herbs and spices as important sources of polyphenols, how to retrain your palate to accept bitter flavors, and how to build simple, repeatable eating patterns that actually stick in people's lives. This episode offers a grounded, science-based look at what it means to feed your microbiome, and how to translate research into sustainable habits that support gut health and long-term well-being.Topics discussed include:• Why microbial diversity is more important than any single superfood• How traditional cuisines align with microbiome science• The difference between refined and complex carbohydrates• Herbs and spices as polyphenol-rich additions to everyday meals• Retraining your palate to accept bitter and diverse flavors• Building simple, repeatable eating patterns for gut healthThis is a practical, science-driven discussion for anyone interested in the gut microbiome, plant-forward eating, and the brain–gut connection.Chapters:0:00 - Introduction2:36 - Anu's Origin Story and Journey to Microbiome Science8:46 - Has Plant-Forward Eating Reached the General Public?25:08 - The Flourish Diet34:54 - Herbs, Spices, and Retraining Your Plate45:07 - Closing Remarks and Practical Recipes
Eating for your microbiome doesn't have to be complicated — but it does require rethinking how we approach food, carbohydrates, and flavor. In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Anu Simh, a board-certified functional health coach, microbiome educator, and author of Flourish from Within: New Gut for Lifelong Health. Anu's work bridges the gap between microbiome science and real-world application, offering a framework for eating that supports microbial diversity without rigid meal plans or overwhelming recipes.They explore why diversity matters more than any single superfood, how to distinguish beneficial complex carbohydrates from refined ones, and why traditional cuisines — like Anu's South Indian roots — have been quietly aligned with microbiome science all along. The conversation also covers the role of herbs and spices as important sources of polyphenols, how to retrain your palate to accept bitter flavors, and how to build simple, repeatable eating patterns that actually stick in people's lives. This episode offers a grounded, science-based look at what it means to feed your microbiome, and how to translate research into sustainable habits that support gut health and long-term well-being.Topics discussed include:• Why microbial diversity is more important than any single superfood• How traditional cuisines align with microbiome science• The difference between refined and complex carbohydrates• Herbs and spices as polyphenol-rich additions to everyday meals• Retraining your palate to accept bitter and diverse flavors• Building simple, repeatable eating patterns for gut healthThis is a practical, science-driven discussion for anyone interested in the gut microbiome, plant-forward eating, and the brain–gut connection.Chapters:0:00 - Introduction2:36 - Anu's Origin Story and Journey to Microbiome Science8:46 - Has Plant-Forward Eating Reached the General Public?25:08 - The Flourish Diet34:54 - Herbs, Spices, and Retraining Your Plate45:07 - Closing Remarks and Practical Recipes
Iran may be ground zero, but as missile and drone strikes rain down, and casualties climb, neighbouring countries are feeling direct impacts of a widening war.And: Canada and other NATO allies are walking a diplomatic tightrope. Some are sending military resources, others words of support or criticism, as they balance their responses to the war.Also: As their industry gets chopped down by tariffs B.C. forestry workers are being promised re-training, paid for by government programs. But it might be too little, and too late.Plus: A CBC News investigation reveals a link between two of the biggest criminal cases in the country, Humboldt driver faces deportation, China's economic future, and more.
Here Is How to Stop Stuttering and Say What You Want with Michael Williams
In this video, Michael explains why pressure causes you to speed up when speaking, and how to retrain that habit at the physiological level. He breaks down what happens in high-stakes meetings when your brain races ahead of your mouth, how rushing collapses your breathing and increases filler words, and why that unintentionally impacts your credibility. If you've ever struggled with rushing through presentations, losing your breath mid-sentence, or feeling like your speech speeds up the moment the spotlight hits you, you're not alone. Watch this video to understand how speaking is a trainable habit. ⏱️ Timestamps: 00:00 Why we speed up under pressure 00:56 Retraining pacing through structured practice 01:38 Identity shifts and affirmations for calm control
In this episode with Dr Bradley Neal, we explore an interesting case study on a real patient of his - a runner who was experiencing patellofemoral pain. We cover:The role of gait analysis and key aspects to look out forTreatment of patellofemoral pain using gait retrainingForefoot striking vs rearfoot strikingStep rate vs stride length retrainingThis episode is closely tied to Brad's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.
Trouble with bowel or bladder function? It might be time to partner with a specialist. In this episode of BackTable OBGYN, hosts Dr. Amy Park and Dr. Mark Hoffman are joined by Dr. Shannon Wallace and Dr. Anna Spivak, experts from the Cleveland Clinic specializing in pelvic floor disorders. They dive into the complex world of combined colorectal and urogynecological issues, discussing the importance of a multidisciplinary approach to treat conditions such as rectal prolapse, constipation, and incontinence. --- SYNPOSIS The conversation covers detailed diagnostic methods like manometry and defecography, various surgical options, and the crucial role of pelvic floor physical therapy in patient recovery. They also provide insights into setting up effective multidisciplinary clinics and emphasize the need for teamwork and administrative support in delivering optimal patient care. This episode is a valuable resource for both specialists and generalists aiming to enhance their understanding and treatment of pelvic floor dysfunctions. --- TIMESTAMPS 01:05 - Introduction05:40 - Multi-Compartment Prolapse & Second Opinions08:14 - Pelvic Floor Compartments Explained10:36 - When Internal Prolapse Becomes Surgical11:56 - Incomplete Emptying, Splinting, Fragmentation & Leakage16:55 - Fluoro vs MRI and When to Order It23:47 - Anorectal Manometry26:56 - Physical Therapy, Biofeedback, Meds, Injections, & Motility Workup29:08 - Robotic Mesh Repairs vs Vaginal/Perineal Approaches34:43 - When (and Why) to Consider Biologics36:46 - Resection Rectopexy38:10 - Treating Ehlers-Danlos syndromes (EDS) & Eating Disorders42:55 - Pelvic Floor PT After Surgery and Recovery Timelines47:29- Perineal Prolapse Repairs (Altemeier vs Delorme)49:53 - Symptom Improvement vs Retraining the 'New Normal'52:20 - Fecal Incontinence & Sacral Neuromodulation57:08 - Diarrhea-Driven Incontinence58:56 - Building a Multidisciplinary Pelvic Floor Program01:04:04 - Conclusion --- RESOURCES Pelvic Floor Disorders Consortium (American Society of Colon & Rectal Surgeons) https://fascrs.org/Web/Web/My-ASCRS/Education/Pelvic-Floor-Disorders-Consortium.aspx
AI models are powerful, but they don't forget. And that's a problem.They hallucinate. They inherit bias. They absorb sensitive data. And once they're trained, fixing those issues is painfully expensive. Retraining takes weeks and maybe tens of millions of dollars. And any guardrails the AI company puts up are brittle.What if you could perform surgery on the model itself?In this episode of TechFirst, John Koetsier sits down with Ben Luria, co-founder of Hirundo, to explore machine unlearning, a new approach that selectively removes unwanted data, behaviors, and vulnerabilities from trained AI systems.Hirundo claims it can:• Cut hallucinations in half• Massively reduce bias• Reduce successful prompt injection attacks by over 90%• Do it in under an hour on a single GPU• Preserve benchmark performanceInstead of adding more guardrails, machine unlearning works inside the model, identifying problematic weights, isolating behavioral vectors, and surgically removing risks without degrading quality.If AI is going mainstream in enterprises, it needs a remediation layer. Is machine unlearning the missing piece?⸻GuestBen LuriaCo-Founder, HirundoNhirhttps://www.hirundo.io⸻Topics Covered• Why AI models “can't forget”• The difference between hallucinations and inaccuracies• Why guardrails aren't enough• How prompt injection works — and how to reduce it• Removing PII and noncompliant training data• AI security at the model level• Why machine unlearning could become standard by 2030⸻If you're building, deploying, or investing in AI, this is a conversation you can't miss.
Introduction — Are GLP-1 Drugs Forever?Have you heard experts say that GLP-1 medications like Ozempic, Wegovy, or Zepbound are forever drugs — because once you stop, you regain all the weight?I'm not fully convinced that's true.I've found three promising approaches being developed that may help people stop medication without immediate weight regain.Each approach is completely different:One focuses on the stomachOne on the brainOne on structured lifestyle interventionI'm Dr. Gary Pepper. I've practiced endocrinology for over 30 years. This podcast is unsponsored, and I receive no financial compensation from the treatments discussed. This content is educational only and not a substitute for medical care from your physician.Chapter 1 — Resetting the Gut (DMR)The first approach is called Duodenal Mucosal Resurfacing (DMR).The theory is that while you're on GLP-1 medication, the part of the stomach that normally produces appetite-regulating hormones becomes dormant. After long enough, it may struggle to restart when medication stops.DMR removes the top layer of the stomach lining using a heated endoscope. This forces regeneration of fresh cells that produce appetite-controlling hormones.In a short three-month study, patients who underwent the procedure did not regain weight after stopping medication — some continued to lose.This sounds dramatic, but the technique is already FDA-approved for other stomach conditions. It is not yet approved for weight management, but it shows where research is heading.Chapter 2 — Retraining the Brain (rTMS)The second approach targets the brain instead of the gut.It's called Transcranial Magnetic Stimulation (rTMS) — already used for depression treatment.Magnetic coils stimulate appetite control centers in the brain. After just five weeks of treatment, participants lost as much weight over a year as those taking semaglutide for a full year.This is early research, but it suggests appetite control may eventually be trained neurologically rather than chemically.Chapter 3 — Exercise as Hormone RehabilitationThe third approach is the most practical and immediately available: structured exercise.Researchers at the University of Copenhagen studied people stopping GLP-1 medication after a year of use.Those who followed a structured program of resistance and cardio training regained almost no weight — averaging about five pounds over a year.Those returning to sedentary habits regained most of their weight.Exercise appeared to restore the body's natural GLP-1-like hormone production.This is not about willpower.It's biological rehabilitation.Closing — A Changing LandscapeThese three approaches show that weight regain after GLP-1 is not inevitable.The science is evolving quickly.I'll continue tracking new developments and sharing updates here.Thanks for listeninGary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.
In this episode, I explore the difference between using movement for relief versus using it for real, lasting change. I unpack the concept of "Yoga Advil," why relief isn't wrong, and how it can either keep you stuck or become the doorway to deeper understanding and healing. I also introduce what it means to become a movement detective — someone who uses curiosity, awareness, and feedback instead of just repetition. This episode is about learning how to think while you move, so your body isn't just feeling better, but actually changing.
One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation. Key Takeaways To Tune In For: (01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14) – Emotional vs Physical Hunger (13:40) – Food Quality and Guilt-Free Eating (16:13) – Retraining the Brain and Emotions (19:57) – GLP-1s and Brain Retraining (25:57) – Food Journaling and Long-Term Tools Resources talked about in this episode: Website: https://drdebbutler.com/ Take her Food Quiz. Podcast: THiNNER Peace Social media handles: YouTubeFB IG
Switching studio software seems like a clean reset. But many owners don't realize the real cost is beyond financial—it's time, energy, staff training and member experience friction. You have to go through this process to fully understand it. In Episode 704: The Hidden Costs of Switching Studio Software, Matt Hanton and Caroline Plambeck key in on the essentials. Finding a match: research, meetings, demos and contract reviews with providers Enduring the wait: operational downtime, transferring data, rebuilding automations Managing the unexpected: feature gaps, workarounds and new integrations Retraining your team: new systems, processes and troubleshooting Easing the transition: addressing member questions, issues and frustration Changing software can be a strategic move. Just take your time, do your homework, expect headaches and remember short-term pain, long-term gain. Episode 704 is your heads-up. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
In this episode, I'm joined by Alex Beattie, founder of The Divorce Planner, to talk about what actually helps in the earliest stages of separation and divorce. Alex is a divorce prep coach who works with people before they hire attorneys or mediators, helping them get grounded emotionally and prepared practically before big, irreversible decisions are made. We talk about the grief, shame, and identity disruption that often catches people off guard, even when divorce feels mutual, and why slowing down at the beginning can protect you emotionally and financially in the long run. Alex's web site: https://www.thedivorceplanner.net/ -------------- Timestamps & topics 00:00 – What a divorce prep coach actually does How divorce prep differs from legal strategy and why preparation before calling a lawyer matters 02:15 – Why people want to "just get it over with" Emotional overwhelm, avoidance, and the risks of making decisions from shutdown or panic 03:50 – Divorce as the end of an imagined future Grief, loss of identity, and facing a blank slate you didn't plan for 06:10 – The emotional pain people underestimate Why sadness, grief, and shame still show up even when divorce is the "right" decision 08:40 – How childhood patterns resurface during divorce Why old narratives about worth, safety, and capability come back online 10:20 – Divorce and confidence collapse Questioning your value, competence, and future, especially for stay-at-home parents 13:05 – Reframing skills, worth, and capability Recognizing transferable skills and rebuilding self-trust 14:45 – Retraining the brain during a destabilizing life transition Awareness, emotional regulation, and building stability when everything feels uncertain 17:00 – Social stigma, family reactions, and judgment Why divorce still carries shame and how others' reactions can complicate healing 19:10 – The most unhelpful things people say during divorce "Well-meaning" comments that actually increase shame and self-doubt 21:30 – How friends can offer real support Listening, practical help, and showing up without trying to fix or judge 24:10 – Letting yourself receive support Why isolation makes divorce harder and how connection actually builds resilience 28:40 – Why you should never negotiate money without knowing your numbers How fear around finances leads to long-term regret 30:10 – The 5-5-5 decision rule Evaluating divorce decisions based on their impact over time, not just immediate relief 32:00 – Final advice for early-stage divorce decisions Why slowing down now protects your future self and prevents costly mistakes later -------------- Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast
Why can't leaders win anymore? No matter what you say, someone's upset. In this conversation with Carey Nieuwhof, host of one of today's most influential leadership podcasts, we unpack why 49 hours a week on our phones has created 100 different experiences in a room of 100 people. From the woman who won't use plastic cutlery to why your weird uncle believes conspiracy theories, we explore how discipleship by algorithm is fragmenting society. We also talk about the false immediacy of social media, why high performers have the strongest inner critics, the Mount Rushmore of books we recommend, and what it takes to build relationships with people you admire without jumping levels of intimacy. Plus, Carey shares why the work is the reward, how he retaught himself to read books, and why he's pursuing mastery in his 60s. If you're a leader trying to navigate this fragmented world, this conversation is for you.The Art Of Leadership AcademyIn This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Sign up for the Remarkable You Community today!Sign up for the Remarkable You Community today!
André, The Impulsive Thinker™, unpacks the real roots of addiction for the growth mindset ADHD Entrepreneur in this SUD Short. Inspired by a conversation with addiction expert Rand Teed, André cuts through the stigma, sharing how addiction is actually about brain dysregulation—not weakness or morals. This episode dives into why recovery is more about retraining your brain and finding healthy rewards than just quitting substances. If you've ever swapped one habit for another or struggled with emotional eating, this reflection might hit close to home. Discover why shame-free understanding and reconnecting with yourself are the keys to lasting change.
“Your brain isn't broken. It's repeating what it's been taught to protect you.”This Earth Xperience explores how anxiety, grief, belief systems, and the body interact, and what healing looks like when we stop fighting our internal experiences and start working with them.Marlin Bonds shares how his work emerged from lived experience rather than theory. The conversation centers on how anxiety, panic, and emotional distress are not personal failures, but learned patterns reinforced by the brain through repetition. Fear is reframed not as something to eliminate, but as information the nervous system is responding to, sometimes too well.The discussion moves through how grief imprints the brain and how repeated thoughts and emotional responses create loops that shape behavior, anticipation, and panic. Marlin explains that the brain's job is protection, not peace, and when belief systems reinforce fear, the body follows. Healing begins when awareness interrupts these loops and repetition is used intentionally to retrain emotional responses.Faith and belief systems are explored as lived frameworks rather than abstract ideas. The episode reflects on how beliefs influence how the brain interprets uncertainty, loss, and purpose. Science and spirituality are not positioned as opposites, but as complementary ways of understanding how humans regulate fear, trust, and resilience.The conversation also touches on purpose and creation. Marlin shares how his work with Hypno Loops was built by listening to patterns in himself and others, then creating tools that support long term nervous system regulation. Healing is presented as a process of consistency, patience, and compassion rather than a single breakthrough moment.Throughout the episode, authenticity remains central. Anxiety and grief are not treated as flaws to hide, but as signals to understand. The body is included in the healing process, not bypassed. The episode invites listeners to reconsider their relationship with their thoughts, emotional responses, and internal narratives.Each Earth Xperience has its own fingerprint. The X in Earth Xperiences represents the unique experience of being human in this body, with this brain, in this season of life. In this episode, the X is the experience of learning how to work with the mind and body instead of against them, with hookmantv.Questions to exploreCan anxiety and grief be retrained rather than eliminated?What role do belief systems play in how the brain responds to fear?How does repetition shape emotional patterns over time?What happens when we stop fighting the body and start listening to it?Can authenticity support healing more effectively than suppression?How do faith and neuroscience intersect in lived experience?How to connect with the creatorYou can learn more about Marlin Bonds and his work in brain training and emotional repetition at hypnoloops.com.
If gratitude and grief seem to arrive hand in hand this season or hope feels costly, like putting your armor down in the middle of a battle… Nothing is wrong with you. Your brain is doing exactly what it was designed to do. Dr. Alison sits down with researcher, author, trauma educator, and joy scholar Dr. MaryCatherine McDonald to explore the often misunderstood relationship between trauma and joy. Drawing from neuroscience, trauma research, and lived experience, Dr MaryCatherine explains why joy can feel threatening after loss or prolonged stress. Together, they unpack: Why trauma responses are strength responses, not weaknesses The “joy thieves” that quietly steal our capacity for delight Why joy and grief are not opposites, and often show up together How tiny moments can gently retrain your brain for joy What neuroscientists call the hope circuit, and how to activate it
Interview with Molly N. Huston, MD, and William A. Strober, MD, MSCI, authors of Biofeedback vs Respiratory Retraining for Inducible Laryngeal Obstruction: A Randomized Clinical Trial. Hosted by Paul C. Bryson, MD, MBA. Related Content: Biofeedback vs Respiratory Retraining for Inducible Laryngeal Obstruction
In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation.Through his story, listeners learn how stress, ADHD, depression, and addictive patterns hijack the nervous system—and how small, consistent interventions can reset energy, emotions, and choices.1. From Burnout to Transformation Adam reflects on mid-20s burnout and the physical, emotional, and mental collapse that led him to discover the importance of presence and nervous system regulation. Sherry relates her own burnout experience, creating a shared space for listeners who've been there.Key takeaways:Burnout often appears gradually, creeping into life.The mind feeds off fight-or-flight energy, reinforcing anxiety and unhealthy habits.Awareness of your mind is the first step to reclaiming control.2. The Power of Rock Climbing Adam found relief from anxiety through rock climbing, which became a form of therapy. Climbing helped him:Pause before reactingManage adrenaline and stress responsesStep back from self-sabotaging thoughtsPresence in climbing taught him emotional regulation, forming the foundation for helping others transform behaviors and energy.3. Introducing Heart Flow Adam shares his 33-second breath practice, Heart Flow, designed to:Reset the nervous systemPause self-sabotaging reactions, like sugar cravingsConnect with desired emotions in the presentConsistent practice of Heart Flow allows you to choose love over punishment, building resilience and self-mastery.4. Transforming Habits and Cravings Adam explains how the nervous system drives habitual behaviors, particularly dopamine-driven patterns like sugar, shopping, or other addictions. By creating a pause and training the brain to respond differently, you can:Break automatic reactionsAlign with your desired emotional stateTransform habits without guilt or restriction5. Manifestation and Emotional Frequency The conversation explores the link between nervous system and manifestation:Emotional frequency, regulated by the nervous system, impacts what you attract.Children naturally experience joy and abundance; adults often resist due to conditioning and limiting beliefs.Retraining the nervous system and cultivating presence helps manifest the life you desire.6. The Cultural Lens Adam and Sherry discuss modern pressures—from social media to processed foods to artificial light—that subtly keep us in fight-or-flight mode. Understanding these influences is essential to reclaim autonomy over your nervous system and emotional state.Your TakeawaysAwareness of your mind is the first step to transformation.Small, consistent practices like Heart Flow reset the nervous system.Emotional presence enables conscious choices over automatic reactions.Releasing resistance allows joy, abundance, and self-directed manifestation.Understanding and mitigating environmental stressors empowers lifelong vitality.Journal PromptsWhere in my life am I reacting automatically instead of choosing love?How can I create small pauses in stressful moments today?What emotions do I want to cultivate in the present moment?Which behaviors are driven by my fight-or-flight system, and how can I transform them?Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research) For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm exploring a truth that's changed everything for me and my clients: we are not broken machines; we are adaptive, conscious beings in dynamic systems of repair.After years of sitting with people navigating complex chronic illness, I've realized that our biology is not just chemical, it's also energetic and informational. Our nervous systems are constantly scanning for safety, and when symptoms arise, they often become the story our brains use to make sense of chaos: “It's my mold,” “It's my MTHFR gene,” “It's my hormones.” These narratives can help us, but they can also trap us.The healing work lies in the yes, and… validating the diagnosis, while remembering we have levers of influence: breath, movement, light, connection, thought, and time in nature. Pattern interrupts, tiny shifts in our inner dialogue and sensory experience, can retrain our physiology, lower inflammation, and awaken resilience. Healing, ultimately, is the art of creating new internal conditions where health can return naturally.This episode is a reminder that you are not a malfunctioning machine, you are a masterpiece in process. Episode Highlights[00:00] – The nervous system as storyteller: how our brains create meaning from illness[01:24] – “I am broken because…”: how health narratives form and when they hold us back[02:47] – Why healing must include biology, energy, and information—not just chemistry[04:15] – The power of breath, cold, heat, light, and thought to change physiology[05:11] – Nature therapy: the most accessible medicine on Earth (and it's free)[06:40] – How fear-based stories become cages and the ego resists the real work[07:32] – Limbic system retraining: the ROI of rewiring your stress response[08:55] – The bridge of true healing: biology meets consciousness[09:45] – Healing isn't fixing; it's changing the conditions for adaptation[10:01] – A closing love letter to your body and its innate intelligenceLinks & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/ Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKEN Silver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybroken CatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I break down the real pathway to non-ejaculatory orgasm—without the confusion, the myths, or the unrealistic expectations that most guys get from books or the internet. This is a practical, grounded discussion on what actually happens in the body, why the ejaculatory pathway keeps you stuck, and how to recondition your nervous system to experience deeper states of pleasure, power, and presence.• Why chasing the “peak” keeps men depleted• The nervous-system shift required for non-ejaculatory orgasms• How subconscious patterns from early sexual experiences shape your arousal• The parasympathetic pathway and relaxed pelvic floor• Breathing, awareness, and energy circulation during sex• How to move pleasure beyond the genitals and into the whole body• The difference between peak orgasms and “valley” orgasmic states• How these practices make you a calmer, more confident, more present loverThis is an excerpt from the Sexual Alchemy weekend workshop held in Boise, Idaho August 2025.To hear about upcoming workshops and retreats, please join the retreat waitlist to be notified via email as soon as details are available here:
What if the words you use every day are quietly deciding your success? In this episode of Unemployable with Jeff Dudan, we're joined by one of the most powerful communicators on the planet — Phil M. Jones, the legendary author of Exactly What to Say and one of the world's most in-demand speakers and sales trainers. Phil has taught millions of people across 59 countries how to transform results in business, relationships, and leadership — simply by mastering the language of influence. From boardrooms to living rooms, Phil shows how the right words, spoken with intention, can change everything — your income, your impact, and your relationships. You'll learn how to create tension that drives attention, how to lead critical conversations with empathy and precision, and how to make every word you speak truly count. If you've ever lost a sale, fumbled a tough talk, or felt unheard, this episode will change the way you think about communication forever.
What if the words you use every day are quietly deciding your success? In this episode of Unemployable with Jeff Dudan, we're joined by one of the most powerful communicators on the planet — Phil M. Jones, the legendary author of Exactly What to Say and one of the world's most in-demand speakers and sales trainers. Phil has taught millions of people across 59 countries how to transform results in business, relationships, and leadership — simply by mastering the language of influence. From boardrooms to living rooms, Phil shows how the right words, spoken with intention, can change everything — your income, your impact, and your relationships. You'll learn how to create tension that drives attention, how to lead critical conversations with empathy and precision, and how to make every word you speak truly count. If you've ever lost a sale, fumbled a tough talk, or felt unheard, this episode will change the way you think about communication forever.
Licensed counselor and coach Mary Remón discusses her article "A mindset shift for physicians: Retrain your brain to see what's going well." Mary explains how physicians are trained to scan constantly for risks, but that habit can carry over into daily life and lead to stress and burnout. She shares how intentional practices like reflecting on what went well each day can rewire the brain, strengthen relationships, and enhance diagnostic accuracy. Mary also highlights research showing how positive emotions fuel creativity and problem-solving, and she offers practical ways physicians can reconnect with meaning in their work. Listeners will take away simple, actionable strategies to build resilience, boost happiness, and sustain a fulfilling medical career. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers seeking a competitive edge. Dr. Bryce Appelbaum is a board-certified neuro-optometrist and recognized leader in vision therapy, specializing in retraining the eye-brain connection to unlock human potential. Through his practice, MyVisionFirst (you can use code BGL to save 10% off selected products), and his groundbreaking online program ScreenFit (you can use code BGL to save $200), he helps patients overcome post-concussion visual challenges, developmental delays tied to dyslexia and ADHD, and the visual stress created by modern screen habits. His work goes beyond restoring function—he equips individuals with the visual tools to read, learn, and focus with confidence. Dr. Appelbaum has also become a sought-after expert in performance vision training, working with hundreds of professional and Olympic athletes in the NFL, NBA, MLB, NHL, MLS, and more. From golfers, tennis players, and race car drivers to Olympic fencers, swimmers, and archers, he has helped transform raw talent into elite performance by enhancing reaction time, depth perception, and visual coordination. He even consults with teams on draft and free-agent decisions by evaluating athletes’ visual potential. Featured in The New York Post, The New York Times Magazine, and on CBS, NBC, and MindBodyGreen, Dr. Appelbaumwas named the 2022 Future of Health Award recipient at the Mindshare Leadership Summit. Tune in to discover how vision could be the missing link to unlocking your true potential—in learning, healing, and peak performance. Discount Codes:
Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - / dreamlifecoach Denise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.comSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/
Homesteading isn't just about raising your own food— it's about building a life where relationships, rhythms, and real community come first. In this conversation with RuthAnn, we dig into everything from screen-free parenting to the myth of “not enough time,” the health wake-up call that reshaped her family's lifestyle, and the true meaning of the village for moms today. If you've ever wondered how to slow down and find joy in the ordinary while strengthening your home, join us for this conversation! In this episode, we cover: Why homesteading is about more than food on the table— prioritizing relationships make it matter Lessons carried from an Old Order Mennonite childhood into today's homemaking rhythms The childhood health scare that flipped everything and sent RuthAnn's family back to homemade, nourishing food How food choices connect to kids' behavior, focus, and overall peace in the home The real thief of time in modern motherhood and how to reclaim creativity from screen addiction Why RuthAnn keeps her kids off screens and trusts they'll thrive in the skills they need when the time comes Retraining our brains to find joy in “ordinary” tasks like bread baking, gardening, and family meals The myths of “the village” and what young moms are missing when social media becomes their community Why younger moms often don't trust older moms these days and how smaller families have broken the natural overlap of generations in parenting A better way for older moms to support the next generation and be “the village”: listening first, then guiding with wisdom and understanding The true heart of homesteading: slower rhythms, stronger families, and intentional time together View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pre-order RuthAnn's book, The Heart of the Homestead Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT RuthAnn of Homesteading with the Zimmermans | Website | Instagram | YouTube | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Homesteading isn't just about raising your own food— it's about building a life where relationships, rhythms, and real community come first. In this conversation with RuthAnn, we dig into everything from screen-free parenting to the myth of “not enough time,” the health wake-up call that reshaped her family's lifestyle, and the true meaning of the village for moms today. If you've ever wondered how to slow down and find joy in the ordinary while strengthening your home, join us for this conversation! In this episode, we cover: Why homesteading is about more than food on the table— prioritizing relationships make it matter Lessons carried from an Old Order Mennonite childhood into today's homemaking rhythms The childhood health scare that flipped everything and sent RuthAnn's family back to homemade, nourishing food How food choices connect to kids' behavior, focus, and overall peace in the home The real thief of time in modern motherhood and how to reclaim creativity from screen addiction Why RuthAnn keeps her kids off screens and trusts they'll thrive in the skills they need when the time comes Retraining our brains to find joy in “ordinary” tasks like bread baking, gardening, and family meals The myths of “the village” and what young moms are missing when social media becomes their community Why younger moms often don't trust older moms these days and how smaller families have broken the natural overlap of generations in parenting A better way for older moms to support the next generation and be “the village”: listening first, then guiding with wisdom and understanding The true heart of homesteading: slower rhythms, stronger families, and intentional time together View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pre-order RuthAnn's book, The Heart of the Homestead Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT RuthAnn of Homesteading with the Zimmermans | Website | Instagram | YouTube | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm heading to Florida this week for the Divine Design Homebirth Retreat so I'm uploading a training I recorded for inside of my group coaching program, Peaceful Homebirth Collective, as a part of their workshop and homework to do this week. You too can download the Workbook and do the homework with this episode: 1. Download the Workbook Here- https://peacefulhomebirth.thrivecart.com/findjoy/ 2. Join PHC for a 7 Day Free trial and submit your homework - peacefulhomebirth.com/collective Sponsors- Araza: Find Your Shade Here Click to get 15% off & use code PEACEFULHOMEBIRTH Create a free account on Fullscript: Get 10% Off All High Quality Supplements Everyday Dose Mushroom Coffee: https://www.everydaydose.com/ALYMCCLAIN Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol
Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist's Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies. Beyond her clinical practice, Dr. Ute is an associate lecturer at Birkbeck, University of London, and holds a Fellowship in Higher Education. In our conversation, we explore the nervous system beyond the textbook fight-flight-freeze model, including how our nervous system shapes our mood, motivation, and even the way we see the world. Dr. Ute explains why so many of us with ADHD find that our sympathetic nervous system is permanently on edge and how we can work on rewiring that response. We also talk about perfectionism, attention types, and what resilience looks like in real life, breaking it down into actionable steps that fit into our schedules and ADHD brains. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/240 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Our parasympathetic nervous system can get stuck in a permanent state of “go time.” To help move our PNS back to a relaxed state, Dr. Ute suggests progressive muscle relaxation, where you are tensing and then releasing muscle groups one at a time so you can physically feel the shift from tension to ease. 2. Many of us have internalized the idea that there's something fundamentally wrong with the way we work, think, or exist. Dr. Ute suggests replacing this assumption of personal defect with curiosity: “If I weren't wrong, what would I need to feel safe?” This slight shift can open up room to problem-solve and tailor strategies to your actual needs. 3. We often talk about resilience like it's a fixed trait—you either “have it” or you don't. But Dr. Ute points out that resilience is about what you do, not what you are. It's built in small, repeatable actions that teach your nervous system and your mind how to recover from stressors. Resilience isn't about holding it together forever; it's about giving yourself enough space and recovery so you can keep going when you need it the most.
It's … Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. On today's episode: Job retraining boosts mental health (with more mixed results for romance); the complex picture behind why dinner reservations are down in DC; and the trading platform Robinhood gets into the sports definitely-not-betting game. Related episodes: The cautionary tale of a recovering day trading addict The nepo baby premium, frothing markets, and Apple vs. Apples For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Cooper Katz McKim and Corey Bridges. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Today, I'm back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee. What We Discuss: needs updated when audio is done (01:01:08) Facing Trauma as an Entrepreneur (01:09:30) Identifying and Managing Toxic Personalities (01:19:46) Sleep, Biohacking, and Longevity Insights (01:29:43) Retraining the Brain for Neurotypical Function (01:35:20) Alzheimer's and Cognitive Enhancement Solutions (01:46:01) Debating Vaccines and Health Choices (01:55:41) Optimizing Longevity With Biohacking Supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/ X: https://www.instagram.com/dave.asprey/?hl=en YouTube: https://www.youtube.com/c/DaveAspreyBPR
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