Podcasts about Retraining

She reported domestic violence. An officer allegedly used police technology to help the relative she accused find her. How do you rebuild trust after something like that?On this episode of Two Cops One Donut, I break down the reported San Jose Flock misuse case and explain why “we fired him” shouldn't end the conversation. We discuss the difference between firing an officer, revoking police certification, and pursuing criminal charges, along with what meaningful oversight of license plate readers should look like.Then we turn to Pittsburg, California, where police say two searches missed a concealed weapon before a different officer was wounded inside a booking facility. Was this a failure that training could correct, or should it end a career?We finish with a Waymo ride that led to police responding and passengers being arrested. How private is a driverless ride, and what should companies tell you about what they can see?Along the way, the audience challenges me on whether cops need to memorize laws, trespass warnings and ID, and whether people who finish a prison sentence ever really get a fresh start.We call out bad police work, give credit where it's earned, and leave room for disagreement. Bring your argument.In this episode:00:00:00 Opening disclaimer00:00:53 Three stories about responsibility and accountability00:07:39 Deliberate abuse versus dangerous carelessness00:10:27 What Flock and license plate readers actually record00:12:37 The reported San Jose misuse case00:21:44 Betraying a domestic violence survivor's trust00:37:25 Do cops need to know every law?00:42:08 Trespass warnings and demands for ID00:47:47 Firing, decertification, and criminal prosecution00:52:48 Second chances after a prison sentence00:57:17 Audits, access controls, and meaningful oversight01:11:00 Two searches missed a weapon in Pittsburg01:21:47 Retraining or termination after a serious failure?01:34:37 Why public distrust deserves a real response01:37:51 Waymo, passenger privacy, and police involvement01:46:35 What accountability should accomplishFollow Two Cops One Donut on your podcast app and share this episode with someone who will challenge your take. Watch the full livestream on YouTube by searching Two Cops One Donut and opening the Live tab. Join our Sunday livestreams at 8 PM Eastern.Recorded September 15, 2026. Allegations and case status are discussed as reported at the time.send us a message! twocopsonedonut@yahoo.comSupport the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

What if burnout isn't simply a problem of having too much to do—but a nervous system that has learned to find safety in doing, performing, pleasing, or staying in control?In this episode of Soul Sense, Mark Verkler talks with Rochelle Walsh, LCSW, founder of Joyful and Present, about the connection between faith, neuroscience, trauma, and the nervous system. They explore why highly capable people can struggle to rest, why knowing what we “should” do doesn't always change how our bodies respond to stress, and how our early experiences can shape the patterns we carry into adulthood.Rochelle and Mark discuss performance-based safety, the inner critic, shame and guilt, parentification, EMDR and complex trauma, spiritual formation, co-regulation, relationships, and what it looks like to retrain the nervous system for greater safety, rest, connection, and presence.The goal isn't to become less capable or productive. It's to learn how to live and serve from a place of safety and freedom rather than fear and survival.Rochelle Walsh, LCSW, is the founder of Joyful and Present, where she helps Christian women address burnout and overwhelm through the intersection of faith, neuroscience, and emotional health.Learn more about Rochelle and Joyful and Present: joyfulandpresent.comFor more information about Samaritan's Well Counseling and our resources, visit samaritanswell.com or email info@samaritanswell.com.Stay connected with Samaritan's Well:Instagram: instagram.com/samaritanswellFacebook: facebook.com/samaritanswelldallasLinkedIn: linkedin.com/company/samaritan's-wellTikTok: tiktok.com/@samaritanswellcounselingFree Guide: Learn Keys to Christian Emotional Healthsamaritanswell.thinkific.com/products/digital_downloads/Christian-Emotional-Health-GuideJoin the Samaritan's Well Newsletter:samaritan-s-well-counseling.kit.com/0033ce428e

In this episode of Tank Talks, host Matt Cohen sits down with Chris Pronger, Hockey Hall of Famer, Norris and Hart Trophy winner, Stanley Cup champion, two-time Olympic gold medalist, and one of the NHL's 100 greatest players. Chris takes us inside the mindset that transformed him from a booed 21-year-old in St. Louis into one of the most dominant defensemen of his generation.They break down what it really takes to bet on yourself, why delayed gratification is the secret to sustained excellence, and how Chris rebuilt his entire training protocol from the studs after already being nominated for a Norris Trophy. Chris opens up about the early-career failures that forced him to look in the mirror, the veterans who shaped him, from Brad McCrimmon to Wayne Gretzky and Al MacInnis, and the 4-pound muscle between his ears that changed everything.He also shares hard-won lessons on leadership, managing teammates with different personalities, the importance of culture in championship runs, and why the best leaders lead by example, not just by talking. From the 2007 Stanley Cup run with Anaheim to the scary commotio cordis incident in 1998 and the eye injury that ultimately ended his career, Chris delivers a raw, unfiltered look at the true cost of greatness.Whether you're an athlete, a founder, a leader, or simply someone trying to earn your way forward, Chris offers practical wisdom on resilience, identity, and the art of controlling what you can control.A big thanks to our sponsor, Moomoo CanadaThis is the kind of tooling that used to live on a Bloomberg terminal, but now it is on your phone, just a few taps away. They offer real-time data, full options chains, and an AI assistant that actually explains trading strategies.Moomoo is the perfect place for people who want to take their money seriously. Open an account today at moomoo.caWhy Multi-Sport Athletes Have an Edge (04:33)* The physical and mental benefits of playing multiple sports* Proprioception, hand-eye coordination, and learning how to learn* Why parents are stealing their kids' childhoods with early specialization* The truth about peewee superstars: 99 out of 100 aren't the best at 18The Veterans Who Shaped a Hall of Famer (07:28)* Brad McCrimmon as a mentor and “woobie” in Hartford* Learning consistency, preparation, and professionalism from the ground up* Walking into a locker room with Gretzky, Hull, MacInnis, and Fuhr* Watching how the greats handle media, scrutiny, and the grindGetting Booed, Hitting Rock Bottom, and the Aha Moment (10:33)* Being traded for Brendan Shanahan and getting booed relentlessly in St. Louis* The dark hole of not being prepared and the wake-up call that changed everything* Why Gretzky's arrival was a blessing that took the spotlight off him* The summer that launched his ascent: training, preparation, and the 4-pound muscleThe Magical 1999-2000 Season (13:27)* Winning the Hart and Norris in the same year, first defenseman since Bobby Orr* Staying healthy through proper training and offseason dedication* How Al MacInnis' injury forced him to carry more weight* The magical regular season that fell apart in the playoffsDelayed Gratification and the 2007 Stanley Cup Win (16:15)* Compounding summers of training with Charles Poliquin* Scrapping his entire training protocol after a Norris nomination* Getting twice as strong in one summer and feeling the difference on the ice* Winning the Cup with Anaheim, and why the mission was winning for everyone elseOutlasting Opponents and Battling Peter Forsberg (19:46)* Taking pride in being the best-conditioned athlete on the ice* The battle of attrition and grinding guys down* Why Forsberg was one of the toughest players he ever faced* The physical toll of playing a heavy gameLeading by Example vs. Talking About Standards (24:01)* Holding teammates to a high standard, and showing them why* Why teammates need to see your work ethic every single day* Managing different personalities and knowing how to reach each player* The evolving nature of culture in a locker roomThe 2007 Ducks Run and Championship Culture (29:46)* A veteran core with different leadership styles: Scotty Niedermayer, Teemu Selanne, Rob Niedermayer* The self-policing group that didn't need one person grinding all the time* Winning for Teemu, winning for Jiggy, winning for each otherThe Heart-Stopping Incident and Ripping the Band-Aid Off (32:05)* Blocking a shot that hit him in the heart, commotio cordis* Stopping breathing for 25-30 seconds and the surreal aftermath* Playing two days later to avoid the stigma and the questions* Comparing his experience to Damar Hamlin'sThe Eye Injury, Losing His Sixth Sense, and Forced Retirement (37:45)* The stick to the eye that ended his career* Losing the spatial awareness that made him elite* Watching the game from the outside and realizing at 40 it was too fast* Evolving from “what if I was playing” to “how can I help players get better?”Controlling What You Can Control (44:24)* Learning to park the game at the door and not stew on mistakes* The maturity to separate performance from identity* Sleeping better, recovering faster, and playing longerThe Year Off and Avoiding Post-Career Pitfalls (46:42)* The best advice he ever received: take meetings, listen, wait a year* Retraining his eye and healing his head for 18 months* Why jumping into the next thing too fast is a trapInvestment Mistakes and Lessons Learned (51:03)* Prioritizing people over the deal itself* The red flags, last-minute asks, rushed timelines, and fine print* Sleeping on every decision and never committing on the spotWriting Earned and Taking Off the Armor (54:17)* The hardest truths to put on the page* Why hockey stories alone weren't enough: mistakes, growth, and evolution* The message that everything in life is earned, no shortcuts, no handoutsParenting, Legacy, and the No-”What-If” Rule (57:21)* No what-if games in the Pronger household* You can't cherry-pick moments; everything changes with every fork in the road* No rearview mirrors, learn, grow, evolve, and keep moving forwardAbout Chris ProngerChris Pronger is a Hockey Hall of Famer, Norris Trophy winner, Hart Trophy winner, Stanley Cup champion, and two-time Olympic gold medalist. Over a 20-year NHL career, he played for the Hartford Whalers, St. Louis Blues, Edmonton Oilers, Anaheim Ducks, and Philadelphia Flyers. Known for his physical dominance, elite hockey sense, and relentless conditioning, Pronger was named one of the NHL's 100 greatest players. Since retiring, he has focused on his family, his wife Lauren's luxury travel company, Inspired Travels, and sharing the hard-earned lessons of his career through his 2026 book, Earned: The True Cost of Greatness from One of Hockey's Fiercest Competitors.Connect with Chris Pronger: https://www.linkedin.com/in/chrisprongerBuy Earned: https://www.amazon.com/Earned-Greatness-Hockeys-Fiercest-CompetitorsConnect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

Ajahn Dhammasiha explains how the faultfinding mind can deprive us of happiness, and even drive us into depression. If we're stuck in the negative feedback loop of complaining and faultfinding, we have to gradually but consistently reeducate our mind to pay attention to good and uplifting events. What we pay attention to ('yoniso manasikāra') is so important. We have a choice where to direct our attention. However much evil is happening in the world, there's still so much goodness as well. We can focus on beautiful and inspiring actions, acts of generosity, kindness, virtue and sacrifice, and we will discover an endless source of joy and happiness.Dhammagiri Forest Hermitage:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our email Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics: ⁠https://www.dhammagiri.net/photo-albums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Youtube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dhammatalksatdhammagiri8724 #depression #faultfinding #joy #happiness #buddhism #dhamma #positivethinking #dhammatalk

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQIn this episode, Dr. K unpacks the highly requested, real-world science behind his "penile retraining regimen". Moving beyond common myths, he explains why testosterone is often a red herring for erectile issues, how the physical habits of masturbation "train" the body to struggle with real intimacy, and provides a breakdown of pelvic floor and mental exercises that can clinically treat erectile dysfunction (ED) and premature ejaculation without relying on medication. What to expect in this episode: The Testosterone Red Herring: Why a drop in testosterone isn't the primary driver of erectile issues, with clinical data showing that only about 5% of erectile dysfunction cases are actually caused by low testosterone. The Role of Obesity: How endocrine-active fat cells (adipocytes) actively convert testosterone into other hormones, making physical health and cardiovascular conditioning far more critical than artificial hormone boosters. Death Grip Syndrome: How years of masturbating with a tight, dry hand grip trains the penis to expect 100 to 130 PSI of pressure, making it physically impossible to stay aroused by a partner's body, which naturally only produces 5 to 30 PSI. "Don't Skip Dick Day" Exercises: A breakdown of a clinical trial where targeted pelvic floor exercises completely cured ED in 40% of men and significantly improved it in another 35%—a therapeutic impact directly comparable to Viagra. Separating Orgasm from Ejaculation: A lesson in the physiological mechanics of tantric sex, explaining how strengthening pelvic muscles allows men to control the urethral pathway to experience prolonged pleasure and delay ejaculation. The Theory-Crafting Hack: Why performing complex math or theory-crafting optimal video game rotations (like calculating warlock DPS meters in Molten Core) in your head during intercourse is a highly effective, clinical technique to slow down premature ejaculation. Redefining Normal Timing: Why the average sexual encounter lasts only 3 to 7 minutes, and why the ultimate goal should be managing performance anxiety and letting go of the shame that kills erections, rather than chasing unrealistic, hour-long standards Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters 0:00 AI employees not chat 2:12 Taking the human out of the loop 12:24 AI that texts from a real number 17:52 Guardrails so it stays on the sale 21:40 Voice AI answers the phone38:20 Which model for which job 41:24 Live: AI writes a WordPress plugin 44:24 Coupons and image cleanup 57:16 The UPS store mess 1:00:20 Dedicated AI managers 1:05:32 Drafting shop policy 1:55:00 Retraining your agents 2:06:00 Alvin's haunted house story 2:14:30 Coffin-in-a-truck marketing 2:23:00 Bounce Into Biz / wrap

There's a version of fear most of us know well. Your chest gets tight, your mind starts racing, and your body braces for the worst before you've even had time to process what's happening. But what if fear under pressure isn't a flaw in us at all, just a reflex we've developed over time, and one we can actually learn to retrain? Jenna Schutt, a former cardiac RN who was later diagnosed with a rare incurable disease at age 30, joins host Swati to talk about what she calls the Joy Reflex, training faith, peace, and joy to become as automatic as fear, why healing rarely moves in a straight line, and how ordinary moments of pressure are training grounds for extraordinary ones. About the Guest: Jenna Schutt is a former cardiac registered nurse, author, and speaker who was diagnosed with a rare incurable disease at age 30 while raising two young children, undergoing more than ten rounds of chemotherapy and a stem cell transplant. She is the creator of The Joy Reflex, a framework for training faith, peace, and joy as automatic responses to pressure, and runs Faith with Jenna, a growing community for women navigating hard seasons. Key Takeaways: Fear isn't a personal failure, it's a normal human response, and like any trained response, it can be retrained. Your first fearful thought may be automatic, but what happens next, the spiral or the anchor, is something you can practice and change. The best time to train your response to pressure is in calm water, before the crisis hits, not in the middle of it. A joy reflex works the same way brushing your teeth does, repeated practice until faith, peace, and joy become automatic instead of effortful. Healing and habit change move in hills and valleys, not a straight line, and slipping back doesn't erase the progress you've already built. Connect With the Guest: Website: https://www.jennaschutt.com Free Resource: 7-Day Train Your Joy Reflex Guide  Substack: https://substack.com/@faithwithjenna   Episode Chapters: [00:00] The Fear Response Most of Us Know Well — the real question behind this episode [01:41] What We Get Wrong About Fear Meaning We've Failed [05:07] From Cardiac Nurse to Patient: Facing Her Own Diagnosis [09:25] Where Fear Shows Up in Everyday Life, Not Just Crisis [12:30] Building the Joy Reflex: Training Faith Like a Habit [17:54] Why Healing Isn't Linear, and What to Do When Old Fear Returns [20:15] Where People Are Most Likely to Give Up, and What Helps Them Keep Going (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send us Fan MailWhen you watch an elite athlete compete at the top of their game, you are almost always looking at someone who utilizes regular chiropractic care to stay structurally stable. However, taking care of an athlete requires a highly specialized understanding of neurology and sports biomechanics.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the science behind safe athletic care and performance. As a Palmer College of Chiropractic graduate, the long-standing team chiropractor for the Rockford IceHogs, and a board director for the ICA Sports and Fitness Science Council, Dr. Hulsebus details how spinal misalignments cause compensatory patterns throughout the entire body. Learn why timing your adjustments around training schedules prevents stretch receptor fatigue, why recurring knee and ankle issues are often caused by pelvic rotations, and how structural screenings can catch ACL tear vulnerabilities before an athlete ever takes the field.In this episode, you'll discover:The stretch receptor factor: Why pre-competition adjustments focus on stability over relaxation.Treating the Strongman Games: Managing extreme joint load in athletes weighing over 400 pounds.Neurological recovery: The role of chiropractic care in supporting patients recovering from concussions.The pelvic instability epidemic: Retraining stabilization muscles in year-round teenage athletes.Spine vs. Extremities: Why adjusting a sore wrist or ankle fails if the foundational gait is torqued.Co-managing elite care: How professional sports relationships provide patients with top-tier orthopedic networks.Have a question about sports performance, joint stability, or athletic recovery? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen you watch an elite athlete compete at the top of their game, you are almost always looking at someone who utilizes regular chiropractic care to stay structurally stable. However, taking care of an athlete requires a highly specialized understanding of neurology and sports biomechanics.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the science behind safe athletic care and performance. As a Palmer College of Chiropractic graduate, the long-standing team chiropractor for the Rockford IceHogs, and a board director for the ICA Sports and Fitness Science Council, Dr. Hulsebus details how spinal misalignments cause compensatory patterns throughout the entire body. Learn why timing your adjustments around training schedules prevents stretch receptor fatigue, why recurring knee and ankle issues are often caused by pelvic rotations, and how structural screenings can catch ACL tear vulnerabilities before an athlete ever takes the field.In this episode, you'll discover:The stretch receptor factor: Why pre-competition adjustments focus on stability over relaxation.Treating the Strongman Games: Managing extreme joint load in athletes weighing over 400 pounds.Neurological recovery: The role of chiropractic care in supporting patients recovering from concussions.The pelvic instability epidemic: Retraining stabilization muscles in year-round teenage athletes.Spine vs. Extremities: Why adjusting a sore wrist or ankle fails if the foundational gait is torqued.Co-managing elite care: How professional sports relationships provide patients with top-tier orthopedic networks.Have a question about sports performance, joint stability, or athletic recovery? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

This ladies-only Q&A gets practical fast. You'll hear encouragement for retraining your brain to see sex as good, not dirty, plus what to do when arousal disappears on the pill, why penetration is not enough for orgasm, and how to stop feeling like your pleasure is a burden to your husband! Ladies, tune in!! Watch the episode on YouTube!! Our Episodes: Birds & Bees Episode The Higher Desire Wife Menstrual Cycle Episode Thoughts During Sex episode Our Products: Figuring Out What I Like Guide Resources: Orgasm Course Waitlist KS Sex Challenges Married Dance: Use the code KINGDOMSEXUALITY for 10% off Birds and Bees Courses: Use code KINGDOM20 for 20% off the course Awaken Love  Cycle Syncing Resource The Eden Feeling Sexy book ⁠My Counselor Online⁠ ⁠Better Help⁠ ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: 0:01 — Intro / ladies' Q&A setup 0:59 — Verse of the day 1:23 — Topic overview: purity culture, pleasure, and random questions 1:56 — How to retrain your brain to enjoy sex instead of seeing it as dirty 4:14 — Resource: Hannah Ward / The Eden 4:59 — Feeling sexy for my husband feels sinful 8:13 — How to talk to your kids about sex 9:30 — Married a year and still don't know what I like 10:45 — Retraining your brain after purity culture 11:03 — Not seeing my pleasure as a burden to my husband 14:18 — Shame about having desire at all 16:28 — Wanting lovemaking to be more interesting 18:07 — Loss of arousal on the pill 18:46 — How to tell my husband I've been faking it 20:07 — Orgasm only on top / grinding 20:30 — Types of touch based on your cycle 22:01 — Why penetration alone doesn't lead to orgasm 23:17 — Is it lust to want pleasure? 25:06 — How to stay present and not let your mind wander 26:40 — Closing prayer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host and neurorehab physical therapist J.J. Mowder-Tinney as she sits down with Dr. Hadas Ofek, PT, MSc, PhD, a neurophysiotherapist with over 30 years of expertise in somatosensory and pain management. Together, they explore why treating sensation is as critical as vestibular or visual rehab, offering a “missing link” for patients with somatosensory impairment across all rehab stages, especially relevant for those whose motor progress has plateaued. You'll discover the practical differences between implicit and explicit sensory retraining and how to apply low-cost, high-impact “sensory games” to improve balance, mobility, function, and neuropathic pain. This episode provides actionable strategies to help your patients regain their “representation of self” and achieve meaningful participation goals.Learning OutcomesAnalyze the evidence around somatosensory impairment across neurological diagnoses and the efficacy of sensory retraining for addressing sensorimotor deficits and pain syndromesApply evidence-based, practical strategies to actionably select between implicit and explicit sensory retraining based on the patient's neurological profile and functional goalsSolve patient case scenarios involving somatosensory impairment and neuropathic pain that limit motor control, balance, and overall participation in daily lifeTimestamps(00:00:00) Welcome(00:00:00) Introduction to sensation in neurology(00:01:12) Hadas Ofek's journey in sensory retraining(00:06:20) The importance of sensation in patient recovery(00:12:20) Assessment tools for sensory testing(00:18:29) Practical applications of sensory training(00:22:40) Explicit vs. implicit sensory training(00:30:16) Understanding sensory training in rehabilitation(00:33:02) The importance of patient-centric approaches(00:34:32) Explicit vs. implicit sensory retraining(00:35:20) Gaining patient buy-in for sensory training(00:38:35) Case studies: overcoming sensory loss(00:47:13) Three key takeaways for sensory rehabilitationNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/⁠

Send us Fan Mail If any part of this conversation brings up difficult feelings, please know that support is available, and reaching out to a mental health professional is a strong first step. Trauma doesn't have to be a single catastrophic event to shape your brain. Sometimes it's a loss, a rejection, a moment you never “got over” that quietly rewired how you see yourself, how you trust people, and how your nervous system reacts when life gets hard. We dig into that uncomfortable truth, then follow it with something even more powerful: the brain can change, and you can help it change on purpose. I'm joined by Dr Christy Walker, a board-certified emergency medicine physician, former psychotherapist, and author of *The Tau of Trauma Healing*. Together we break down what trauma really is, why triggers can feel like the past is happening in the present, and how neuroplasticity supports trauma recovery, PTSD healing, and long-term relief from anxiety and depression. We talk about why “just talking about it” can sometimes keep old pathways alive, and what it looks like to shift traumatic memory into a place where you can think clearly, reframe, and choose differently. You'll also hear practical tools you can start using immediately: identifying the belief a trauma left behind, doing a brain dump of negative self-talk, choosing a preferred feeling, taking one small action to move your state, and using affirmations consistently enough to become a new default. We get real about everyday signs of healing like stronger boundaries and better relationships, the role of community support when trauma makes you want to isolate, and how to handle setbacks by restarting the process without losing hope. If this conversation helps, subscribe, share it with someone who needs a next step, and leave a review so more people can find support. What belief are you ready to replace today? Connect With the Guest: Facebook: https://www.facebook.com/TheTaoofTrauma Book: "The Tao of Trauma Healing: 12 Step Guide to Overcoming Anxiety & Depression" and companion workbook (available on Amazon) Royal Oasis Psychotherapy Institute Free for life, and no code needed. Download now, and start changing your life today! Jumppoint Consulting Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter. Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Extraordinary People LLC All free so we can get to know each other! The Soulfluence Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution AEtherbal Offer: 20% off | Code: Tryfor20 Suzanne Rath Elizabeth Pritchard Offer: Mention Healthy Mind Healthy Life Podcast & receive 10% off the next course. | Code: AL10Disc Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

A 4x levered AI fund handed its entire public book to Citadel. The S&P 500 crossed $70 trillion days later.And somewhere in the middle of all that, Patric put a date on the next one:"We're 15 months away from that Palantir moment, 100%."Physical automation. His argument: Asia already won the hardware game, so the money is with whoever actually deploys the machines. Which, quietly, is a contractor business.Dustin doesn't buy the humanoid hype. Martin wants to know who gets hurt when the music stops.New Bricks, Bucks & Bytes out now.#bricksandbytes #bricksbytes #bricksbucksandbytes #aec #construction #constructiontech #vc #aiOur Sponsors:BreadCrumb- 50,000+ projects globally. All running safer, faster, with Breadcrumb. - breadcrumb.coAphex is the multiplayer planning platform where construction teams plan together, stay aligned, and deliver projects faster – check out aphex.coArchdesk - “The #1 Construction Management Software for Growing Companies - Manage your projects from Tender to Handover” check archdesk.comChapters00:00 Teaser01:00 The AI fund that had to sell everything04:04 Who is Leopold Aschenbrenner?06:54 The S&P 500 hits $70 trillion10:04 Without data centers, GDP is barely growing13:04 Can regulation actually stop a crash?15:53 Why the market might never crash again24:34 Nobody is funding the physical economy25:53 Asia won robot hardware. The Palantir moment is next31:04 Tax the robots, retire at 5534:39 Retraining workers for the robot economy

Seven months after having her daughter, Lucy Robinson was back in the start box with Ember. In this Red Mills Special, Lucy catches up with Nicole to talk about life since becoming a mum, getting back in the saddle after an emergency C-section, and why she was in no rush to put pressure on herself or Ember. They also discuss returning at the Retraining of Racehorses Championships at Osberton, why dedicated classes for former racehorses matter, and how success can look a little different after a break from competition. Highlights Returning to riding after becoming a mum Ember's comeback at the Retraining of Racehorses Championships at Osberton Why dedicated classes for former racehorses matter Redefining success after a break from competition Lucy Robinson – British event rider, YouTuber, and the rider behind Footluce Eventing Sponsors: Connolly's Red Mills are offering 15% off Foran Equine products to Eventing Podcast listeners! Use the code EquiRatingsPodcast15 to receive your discount. View the full collection here. Note this does not apply to the already discounted Pre-Fuel & Refuel combo packs. If you have any other questions regarding feeding click here to ask the Connolly's RED MILLS experts. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

Seven months after having her daughter, Lucy Robinson was back in the start box with Ember. In this Red Mills Special, Lucy catches up with Nicole to talk about life since becoming a mum, getting back in the saddle after an emergency C-section, and why she was in no rush to put pressure on herself or Ember. They also discuss returning at the Retraining of Racehorses Championships at Osberton, why dedicated classes for former racehorses matter, and how success can look a little different after a break from competition. Highlights Returning to riding after becoming a mum Getting back in the saddle after an emergency C-section Ember's comeback at the Retraining of Racehorses Championships at Osberton Why dedicated classes for former racehorses matter Redefining success after a break from competition Lucy Robinson – British event rider, YouTuber, and the rider behind Footluce Eventing Sponsors: Connolly's Red Mills are offering 15% off Foran Equine products to Eventing Podcast listeners! Use the code EquiRatingsPodcast15 to receive your discount. View the full collection here. Note this does not apply to the already discounted Pre-Fuel & Refuel combo packs. If you have any other questions regarding feeding click here to ask the Connolly's RED MILLS experts. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

FedRAMP has changed before. What makes the Consolidated Rules for 2026 different is that the dates are on the calendar and the fence sitters have run out of runway. Jason Ford, Co-Founder and CEO of Steel Patriot Partners, has been inside the program since Rev 3 in 2013. Michael Parisi, Chief Growth Officer, comes at it from the business side. Together they map what changes and, more usefully, what it means for the decision in front of a provider right now. So what actually changes? The program consolidates into two paths, 20X and Rev 5. FedRAMP Ready moves to legacy status. Class A, B, and C pipelines open across a thirty to sixty day window, mandatory adoption arrives January 1, and new Rev 5 certifications close on June 11, 2027. Authorized becomes certified. Jason Ford also points out where the rules live: fedramp.gov, hosted in GitHub, which means they move with a commit. Reading them once is not tracking them. Why did FedRAMP need to change at all? Michael Parisi frames it as a supply problem. Agencies and primes have been working from a limited and aging set of technologies while better tools sat outside a process that was slow, rudimentary, and expensive. The action was warranted. His follow-up question gets less airtime: if the process moved faster, did responsibility move with it, and does the stakeholder now holding that due diligence know it yet? The engineering shift is real and it is the part most teams see coming. Jason Ford describes RMF thinking giving way to continuous DevSecOps, proving compliance in real time rather than at a point in time. Vulnerability remediation is where the compression bites. CISA's updated guidance drops severity score as the driver in favor of stepped prioritization, and windows that used to run 30, 60, and 90 days now land closer to three to twenty-one. What does this cost a business past the budget line? Time and capacity. 20X is faster than a Rev 5 process that once ran eighteen months, but faster is not instant. Retraining a couple hundred users inside a thousand-person organization is not a small endeavor, and if the transition eats half of the organization's capacity for a year, that is half as much capacity aimed at the business paying for it. Jason Ford is not arguing against the move. He is arguing that disruption belongs inside the decision. Then there is the internal work almost nobody has started. Mapping an existing Rev 5 ATO scope into a new certification level is not clear-cut, and past the mapping, marketing and sales both need re-education. Michael Parisi describes building a translation layer for customers: here is what we provided before, here is what it is now, and this change came from the program rather than from any reduction in assurance. Roughly half the time, Steel Patriot Partners tells organizations not to pursue certification at all. Michael Parisi treats that as one of the more valuable things the firm does. The opposite failure shows up just as often, with companies preparing to spend heavily on 20X because it sounds quicker and cheaper, when the agency or prime they are chasing expects a certification level. A lower bar only helps if the buyer accepts it. Where should a business start? With the business conversation. Michael Parisi notes the answer does not have to be yes or no today; it can be a maybe with defined trigger points. Jason Ford closes on posture: come with an open mind, and do not hand a multi-year commitment to a language model whose guardrails and training are not built for that call. Or, shorter: don't wait, and don't go it alone. Steel Patriot Partners built a three-question starting point for that first conversation at https://www.steelpatriotpartners.com/find-your-path. This is a Brand Story. A Brand Story is a ~35-40 minute in-depth conversation designed to tell the complete story of the guest, their company, and their vision. Learn more: https://www.studioc60.com/creation#full GUESTS Jason Ford, Co-Founder and Chief Executive Officer, Steel Patriot Partners On LinkedIn: https://www.linkedin.com/in/jason-ford-5ab206/ Michael Parisi, Chief Growth Officer, Steel Patriot Partners On LinkedIn: https://www.linkedin.com/in/michael-parisi-4009b2261/ RESOURCES Learn more about Steel Patriot Partners: https://www.steelpatriotpartners.com/ FedRAMP's Consolidated Rules for 2026: What It Means for Cloud Providers: https://resources.steelpatriotpartners.com/fedramps-consolidated-rules-for-2026 Find Your Path, a three-question starting point for ISO, CMMC, and FedRAMP decisions: https://www.steelpatriotpartners.com/find-your-path Complimentary ROI Workshop: https://www.steelpatriotpartners.com/roi-workshop Are you interested in telling your story? ▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full ▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight ▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlight KEYWORDS jason ford, michael parisi, steel patriot partners, sean martin, brand story, brand marketing, marketing podcast, fedramp, fedramp consolidated rules for 2026, fedramp 20x, rev 5, fedramp certification classes, cloud service provider compliance, federal compliance, cisa vulnerability remediation, continuous monitoring, devsecops, ato, 3pao, govramp, cmmc, grc, federal marketplace, compliance roi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryAmy Wester, managing partner at Biscuit Head, returns after three years to talk about surviving a brutal stretch: COVID, then Hurricane Helene in September 2024, which destroyed their Swannanoa cannery and left Asheville without running water for 52 days. She describes hauling and boiling water in buckets, switching to single-use containers and three compartment sinks, opening an evening concept just so staff could earn hours, and feeding desperate neighbors for free when cash was the only currency. Five straight years without a clean recovery, and this is finally the year it feels good again. Tourism is approaching pre-Helene numbers and all four locations are still open. Amy credits an owner group that still works weekends, answers the phone at any hour, admits mistakes out loud, and retrains constantly, plus a hyper-local Asheville restaurant community that lent each other supplies and information instead of competing.Key takeawaysShow up. The partners still work shifts and never ask staff to do what they won't do themselves.Answer the phone. Every employee has all three partners' cell numbers and they use them.Culture beats scale. They had franchise manuals half written when COVID hit and walked away from the idea.Distance is the real growth constraint. Greenville is 90 minutes out and standards slip when they can't get there.Retraining is permanent, not onboarding. Thirteen year employees still get reminders.Let staff flag a bad day and move off the register instead of pushing through it.Owners admit their own mistakes first so employees stop hiding theirs.Know which decisions are open to staff input and which are the owners' alone.Guests can send anything back. Free swap, taste every gravy, no argument.Independent restaurants act as first responders, and that goodwill comes back around.

Breathwork helps. Cold water helps. But if the inflammation is still active, you are calming a system that is still on fire. This is the practical episode. We cover which tools actually have mechanistic support and why, and the part nobody talks about: why the order you do things in determines whether any of it holds. If this series gave you language for something you have been living but could not explain, the next step is to get clear on your specific picture. The Migraine Breakthrough® Assessment is a complimentary call where we look at what is actually driving your inflammation and map out what needs to happen in what order for your body. And no matter what happens on that call, you are walking away with something.  I will make sure you have a resource that speaks directly to your situation so you leave with real answers. Book Your Migraine Breakthrough® Assessment If this series helped you, send it to someone who needs it. She is out there doing everything right and wondering why nothing is sticking. Make it a migraine free day. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Sony earlier this month announced plans to end physical game disc production for all new games released on PlayStation consoles beginning January 2028. The consumer electronics giant has already started the transition.According to an ORF Salzburg report spotted by The Verge, Sony's disc plant outside of Salzburg, Austria currently makes 600,000 discs every day. But that figure will soon drop significantly. Dietmar Tanzer, head of Sony's Digital Audio Disc Corporation, said PlayStation discs account for 50% of the plant's daily volume. He estimated that disc production in 2028 will be at about 10% of where it is today.The good news is that the 300 workers at the plant won't be laid off once the PlayStation discs stop rolling off the line. Instead, the facility is transitioning to manufacturing optical microlenses, and it's already invested 30 million Euros in the equipment needed to produce them. As the report points out, some employees have switched over from disc production, and Sony plans to retrain staff “on a large scale” before launching mass production of optical microlenses as early as 2027.The bad news is that PlayStation users will no longer have a physical copy of purchased games, a change that's sparked outrage in the gaming community. Canadian retailer PNP Games started an online petition urging Sony to change its mind, and nearly 300,000 have already signed on in support.PNP CEO Jade Pearce told IGN that Sony killing PlayStation discs could have far-reaching negative effects beyond just angering gamers.“Physical games support an entire industry that an all-digital future quietly erases: retailers, distributors, manufacturers, warehousing and logistics, the pre-owned and trade-in market, and the collector and preservation community,” she said.Sony justified the decision by noting that the “general preference for digital media significantly outpaces physical discs,” but promised to “prioritize our resources to drive innovation in how players can access games and provide choices as to where players prefer to purchase new games, whether that's at retailers or online.”#PlayStation, #Sony, #Gaming, #VideoGames, #GameIndustry, #DigitalGaming, #PhysicalMedia, #Manufacturing, #ManufacturingNews, #Factory, #Technology, #GamingNews, #Optics, #Microlenses, #PlayStation5

  My guest is Caitlin V, a sexologist and relationship coach who started out as a sexual health researcher and policy analyst before realizing that real change doesn't happen in research papers. It happens in honest conversations between real people. She's the host of Good Sex on HBO Max, her YouTube channel has reached hundreds of millions of people, and she's become one of the leading voices in men's sexual health, helping guys overcome erectile dysfunction, performance anxiety, premature ejaculation, and the isolation that comes with those struggles. This conversation went places I didn't expect. Caitlin explains why the biggest roadblock in a couple's sex life isn't your partner, it's the gap between your expectations and reality. She breaks down why "why can't we have more sex" is almost never about sex, what women are actually attracted to in a man (the Indiana University smell study blew my mind), and why the way you do anything is the way you do everything. I also got personal about my own marriage, including why I quit porn years ago and the one question I asked my wife in our mudroom three months ago that changed how we think about intimacy. If you and your wife have slipped into roommate mode, if the conversation about sex feels impossible to start, or if you want to rebuild attraction and connection after years of kids, schedules, and busyness, this episode is your roadmap back.   Timeline Summary [1:02] Larry opens with an adult content disclaimer and celebrates episode 1500 landing on his 51st birthday after 11 years [3:00] The single biggest roadblock in couples' sex lives, the painful gap between expectations and lived experience [5:16] The performance expectations men carry into the bedroom, from lasting longer to frequency to technical skill [10:11] Caitlin's first piece of advice for every man, start with your own relationship to sexuality before approaching your wife [11:37] Why "why can't we have more sex" is really a request for closeness, connection, and feeling loved [16:33] Caitlin's story, from sexual health researcher to sexologist and host of Good Sex on HBO Max [20:13] Fact checking the viral claim that 50% of couples married three plus years haven't had sex in a year [21:55] Why Gen Z is having less sex, porn access, dating app algorithms designed to keep you single, and Covid [28:49] The Indiana University t-shirt study, why smell predicts attraction and how birth control changes desire [36:37] What women actually find attractive in a man's body, hands, forearms, posture, and capability over six packs [44:40] Why your solo sex life shapes your marriage, and Caitlin's snack versus whole meal analogy [49:49] Larry opens up about quitting porn years ago and how it fixed his arousal issues and transformed intimacy [53:37] Retraining your body without porn, why orgasm may take weeks to return, and why nobody fails to get there [57:00] Escaping roommate syndrome, why sex was never actually spontaneous, and reclaiming the effort of courtship [59:35] The intimacy spectrum beyond penetration, and Caitlin's personal story of healing pain through yoni massage [1:06:09] The mudroom moment, how one question changed the way Larry and his wife connect after 23 years of marriage   Five Key Takeaways The biggest obstacle in your sex life isn't your wife. It's the unspoken gap between what you expected sex to be and what it actually is, and the shame that keeps both of you from talking about it. Never bring the conversation to her when it's burning hot. Do your own untangling first, figure out what you actually need underneath the request, and come with self-awareness and accountability instead of a demand. How you care for your body is a proxy for how you care for everything. Your grooming, your hygiene, and your posture tell her more about who you are than a six pack ever will. Don't show up to your wife starving. If she's the only source of meeting your needs, every approach carries desperation. Take care of yourself first and you'll come to her with something to give instead of something to take. Sex is one point on a wide spectrum of intimacy. A shoulder massage, a hand in hand walk, or a deep conversation on the couch can keep you insanely connected without needing to lead anywhere.   Links & Resources Caitlin V on YouTube — https://www.youtube.com/@caitlinvneal Caitlin V's website with free yoni massage guide and courses — https://caitlinvneal.com Erotic Blueprints playlist — search "Caitlin V blueprints" on YouTube Join The Dad Edge Alliance in July to get a signed copy of The Pursuit of Legendary Fatherhood, both courses, and the 50 Intimate Conversation Starters PDF — https://thedadedge.com/join This episode — https://thedadedge.com/1500 Closing Fifteen hundred episodes, and this might be one of the most important conversations I've ever had on this show. When I stood in my mudroom and asked my wife "what type of intimacy would you be up for today," everything about how we connect shifted, and that's available to you too. Don't wait until it's burning hot to have this conversation, and don't settle for being roommates with the woman you married. Share this one with a brother who needs it. Go out and live legendary.

Many enterprise marketing teams struggle with low campaign engagement because they treat cross-cultural outreach as a secondary budget extension rather than a foundational strategy. Jorge Plasencia, CEO of Republica Havas and Global Chief Client Officer of Havas, breaks down how to build comprehensive cross-cultural campaigns that align directly with high-growth consumer demographics.He shares his approach to navigating the shift toward automated "agentic" shopping networks, using large-scale simulated data frameworks to maintain visibility in automated retail loops.Key discussion topics include:Bypassing late-stage campaign additions to integrate cross-cultural insights directly into core strategy.Optimizing brand positioning to remain competitive when autonomous AI assistants handle routine consumer shopping.Deploying automated research systems to track consumer choices across diverse demographic segments.Retraining operational staff from basic administrative tracking into creative and strategic service positions.Positioning regional market hubs as entry points for international business expansion.Guest Profile: Jorge Plasencia is the CEO of Republica Havas and Global Chief Client Officer of the Havas network, managing client alignment across 700 partner agencies in 100 countries.Connect & Scale Your Operations:Follow Jorge Plasencia on LinkedIn: https://www.linkedin.com/in/jorgeplasencia/Explore Republica Havas: https://republicahavas.com/Optimize Omnichannel Performance Capital with Strike Social: https://strikesocial.com/guaranteed-paid-social-media-ads-outcomes/Connect with Host Dylan Conroy: https://www.linkedin.com/in/dylanconroy/

In this episode of OTTB on Tap, Niamh flies solo with UK-based OTTB confidence coach, rider, and social media favorite Lloyd Crabb for a funny, practical, and refreshingly honest conversation about retraining off-track Thoroughbreds, rebuilding rider confidence, and knowing when to throw the rulebook out the window.Lloyd shares how he came to riding later in life, why he believes Thoroughbreds are often much simpler than we make them out to be, and how riders can build trust by learning the language OTTBs already understand from their racing careers. From bridging your reins and staying calm when things get spicy, to getting off when that is the safest choice, Lloyd brings a no-ego, common-sense approach to working with ex-racehorses.Niamh and Lloyd also talk about UK Thoroughbred aftercare, the Retraining of Racehorses program, what riders often get wrong in the first few months with an OTTB, why hacking and happy retirement deserve more credit, and how confidence grows when we stop making every moment with a horse into a battle.Whether you are retraining your first OTTB, rebuilding confidence after a fall, or just love thoughtful conversations about Thoroughbreds in second careers, this episode is full of practical advice, humor, and grounded perspective from across the pond.

What if your nervous system is paying attention to far more than you realise?In this week's Inner Work, I reflect on my conversation with Health Psychologist Dr Sula Windgassen and explore the idea that our bodies are constantly taking in messages about safety, worth and belonging.We consider what happens when we repeatedly dismiss our own feelings, stay silent when something doesn't sit right, or fill our environments with content that leaves us feeling "less than".This isn't about dramatic life changes. It's about the small moments of self-advocacy, self-respect and self-compassion that can quietly reshape how we experience ourselves and the world around us.Highlights00:00 Your nervous system is always listening00:32 The cost of invalidating yourself01:01 Self-advocacy and safe relationships02:06 Doomscrolling and protecting your nervous system02:38 Retraining your algorithm03:11 Final reflectionsMy Inner Work series is a space to pause and think more deeply about yourself. I explore where those roles come from… and whether they're still serving you now.These videos were previously members only but I have decided to share them with you so thanks for being here.

What if the reason productivity strategies haven't worked isn't because you're lazy, unmotivated, or “bad at ADHD”—but because your nervous system is stuck in survival mode?In this conversation, I'm joined by ADHD counselor and author Jenna Free, whose approach to ADHD starts with regulation before productivity. Jenna shares why so many ADHDers find themselves trapped in cycles of overwhelm, paralysis, burnout, and all-or-nothing thinking—and how learning to regulate your nervous system can create lasting change. We explore the connection between ADHD, anxiety, fight-or-flight responses, and executive functioning, while challenging some of the common assumptions about what ADHD really is. If you've ever felt exhausted from trying harder and getting nowhere, this episode offers a refreshing perspective on what it takes to move forward.Episode Highlights[0:40] - Meet Jenna Free and why regulation comes before productivity[1:32] - The difference between avoidance and a nervous system stuck in fight-or-flight[4:25] - Why awareness is the first step toward meaningful change[5:59] - The “spinning wheels” analogy and why slowing down helps you move forward[7:18] - Escaping the frantic-crash cycle that keeps ADHDers stuck[12:13] - ADHD, anxiety, OCD, and the role of nervous system dysregulation[13:57] - Jenna's three-layer framework for ADHD regulation[19:37] - How thoughts, beliefs, and self-talk fuel dysregulation[27:59] - All-or-nothing thinking, perfectionism, and finding flexibility[36:16] - Can regulation improve ADHD symptoms and task initiation?[44:27] - What a regulated ADHD life actually looks like[48:47] - Jenna's new book and where to connect with herLinks & ResourcesJenna Free (CCC) is an ADHD counselor who also has ADHD. She specializes in helping ADHD brains move out of fight-or-flight and into a more regulated, sustainable state while honoring neurodivergence and individual strengths. Through her ADHD Regulation Groups and professional certification program, Jenna teaches practical strategies that help ADHDers become more productive while enjoying life more. Jenna lives in Calgary, Alberta, with her husband and two sons, and loves exploring new hobbies, including acting, tennis, and yoga.Website: ADHD with Jenna Free WebsiteInstagram: @adhdwithjennafreeTikTok: @adhdwithjennafreePodcast: ADHD with Jenna FreeBook: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.   

One of my favourite people to chat with about life and creativity is Meg Lewis. We often go deep into how we perceive the world, and in this episode, we talk about success, failure, and how to return to the fun and joy we experienced as children.     Meg helps adults to undo, unlearn, and un-grow up so they can reconnect with their authentic selves before societal norms made things a bit too predictable. We explore how to dismantle the constructs of shame and why it is important to challenge what we consider "normal" in our careers and personal lives. Key Takeaways Unlearning Adulthood: Our default state as children is curiosity and confidence. We chat about how we can strip away the layers of "boring" habits and societal expectations to find our creative spark again. Challenging Collective Opinions: Meg explains the importance of questioning these norms, whether they relate to design choices or our broader career paths. Retraining for Resilience: Many of the things we think of as "unsafe," (like falling over in public) are actually just societal constructs of shame. We talk about how to retrain our brains to move past this. Redefining Success and Failure: Success is often measured by external validation, but we explore why personal contentment and staying true to your own values is a much more sustainable metric (and why Meg will never have a yacht!) Episode Highlights 01:25: The challenge of communicating a complex, multi-hyphenate career succinctly (spoiler - Meg does it!) 05:40: Challenging "normal" behaviour and the collective hatred of Comic Sans. 15:10: How the brain's focus on safety creates unnecessary shame around being "weird." 23:00: Why we need to dismantle the binary definitions of success and failure. 38:50: Practical ways to bring small moments of joy and play into your daily routine. 58:15: How to work with Meg through their career strategy programme and personal style class. About the Guest Meg Lewis is a designer, public speaker, and educator who helps individuals and companies find their unique voice and creative joy. They specialise in "un-growing up" and helping adults navigate their careers with more authenticity and less shame. Website: meglewis.com Instagram: @yourbuddymeg I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

"Even though we're so diverse, we're all the same. We're all longing for the same thing — to belong, have a purpose in life, to understand why we are here on this planet." — Sonia Daccarett ABOUT THIS EPISODE Sonia Daccarett is a writer and communications professional born in Colombia to a Christian Palestinian father and a Jewish mother. She holds an undergraduate degree in journalism from the University of Massachusetts Amherst and a master's in international and public affairs from Columbia University. For more than two decades she worked on strategic communications for corporate and nonprofit clients. Her debut memoir, The Roots of the Guava Tree: Growing Up Jewish and Arab in Colombia, explores identity, belonging, and coming of age against the backdrop of 1980s Colombia. Mike and Sonia discuss how a casual memoir-writing class turned into a book, the challenge of writing childhood scenes in the voice of a child, navigating a multicultural identity in a homogenous society, and why she wanted to offer a first-person account of what ordinary Colombians endured during the country's violent 1980s. --- KEY TAKEAWAYS 1. A book that wasn't meant to be a book. Sonia enrolled in a memoir-writing class during a quieter chapter of her life, fell in love with the genre, and accumulated pages before realizing the recurring themes — identity, diaspora, family — could form a cohesive narrative. 2. Retraining the writing brain. After two decades of press releases and corporate communications, Sonia had to relearn scene, dialogue, and narrative writing — breaking free of the "five W's, tell it all on one page" mindset. 3. Writing in the child's voice was the breakthrough. The manuscript initially felt flat when told entirely from her mid-50s perspective. Switching to first person as a four-, six-, or fifteen-year-old brought the memories alive — though it meant extensive rewriting. 4. Rediscovering parents as complex people. One of the book's biggest gifts was moving beyond the unidimensional way children see adults and understanding her parents and grandparents as people navigating their own immigrant struggles. 5. A utopian experiment in identity. Her parents deliberately raised their children without religious labels or ethnic identifiers — a noble dream that left Sonia feeling identity-less in a society that expected you to know who you were. 6. A hidden diaspora. Most people don't know that a large Christian Arab population emigrated from the Ottoman Empire to Colombia in the 1910s, or that Jewish communities thrived in Latin America. Sonia wanted to broaden mainstream narratives about where Jews and Arabs live. 7. Colombia's 1980s through ordinary eyes. Beyond the Netflix portrayals of Pablo Escobar, the book offers a first-person account of what civil war between government, guerrillas, and cartels felt like for everyday families — the kidnappings, the fear, the impossible choices. 8. The power of a writing partner. After many cycles of throwing the manuscript into a metaphorical drawer, Sonia credits her Polish writing partner and her husband for pushing her to finish — proof that external accountability matters for memoirists. GET THE BOOK The Roots of the Guava Tree: Growing Up Jewish and Arab in Colombia by Sonia Daccarett Buy on Amazon: https://amzn.to/4aYCCx1 Buy on Bookshop.org: https://bookshop.org/a/54587/9781647429409 CONNECT WITH SONIA Website: soniadaccarett.com Instagram: @soniadaccarettauthor CONNECT WITH YOUR HOST Mike Carlon | Uncorking a Story Website: uncorkingastory.com YouTube: @uncorkingastory Instagram: @uncorkingastory Facebook: Uncorking a Story TikTok: @uncorkingastory Twitter/X: @uncorkingastory LinkedIn: Uncorking a Story Subscribe & Leave a Review — It helps more readers and writers find the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/uncorking-a-story/id563636205 Spotify: https://open.spotify.com/show/5HZiAEtFlhAzk60Z4eAkhY RSS Feed: https://feeds.megaphone.fm/uncorkingastory --- Uncorking a Story is produced by Mike Carlon. New episodes drop every Tuesday. #SoniaDaccarett #RootsOfTheGuavaTree #Colombia #Memoir #JewishIdentity #Palestinian #MulticulturalIdentity #Diaspora #LatinAmerica #Colombia1980s #ImmigrantStory #MemoirWriting #AuthorInterview #BookPodcast #UncorkingAStory #WritingCommunity #Nonfiction #CulturalIdentity #JewishAndArab #BookRecommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was growing up, asking for what you wanted was not seen as a good thing. It was considered impolite, as though you were putting somebody out or being an imposition. If someone offered something to you, then you could say yes, but asking directly was different. It felt as though you were putting someone on the spot. I am not really sure what that mentality or belief system was about, but it shaped the way I thought about asking. That belief shifted when I was working in one of my first careers in a sales organization. They completely flipped the script. Their whole mentality was that if you do not ask, you do not get. At first, that felt very different from what I had been taught, but it also made sense. We are not going to get what we want if we do not ask, unless we are relying on someone else to anticipate our needs or read our mind. Retraining that muscle was not easy because I had spent so much of my life believing it was impolite to ask. Then I found myself in an environment where the message was clear. Ask for what you want. Lately, I have been thinking about that a lot because I am noticing it in myself and in others. On this Wise Walk, we explore the power of asking for what we want. What is your belief system around asking for things that you want in your life? When you think about asking for what you want, do you cringe because it feels impolite or uncomfortable? Are you in a place where you feel clear about what you want and need, and you are not afraid to ask for it? Is there something in your life right now that you want but have been hesitant to ask for? Is there someone you interact with consistently, and you find yourself hoping or waiting for them to offer something just so you can say yes? How can you flip your own script and get clear about what you need or want without being afraid to ask? What are the things you know about yourself at your core and have been able to express, communicate, or ask for? How does it feel when people understand what you want and serve it up to you, even when you do not have to ask? Do you notice how communicating your needs and wants can empower you while also giving others the opportunity to support you? How can asking, giving, and receiving flow more smoothly in your life? Is there something in your life, right now, that you need help with? What has been weighing on you, and where are you wondering how you are going to accomplish it? Can you journal, write, brainstorm with a loved one, or use another resource to get clear on the different ways you could approach this? Can you identify one opportunity, be vulnerable enough to ask, and then be patient enough to wait for the answer? What phase of help do you need right now, and who can you ask for help? Can you appreciate the sense of community that may rally around you to help you gain what you need? Have you ever offered advice or support in a conversation, only to realize that was not what the other person needed? Can you pause and ask, "What do you need from me?" or "How can I support you best?" Can you believe what someone tells you they need and show up for them in the way they are asking? As we approach episode 300, I want to thank you for being part of this community and for walking beside me on each Wise Walk. Your support, your stories, and your reflections mean more to me than you know. I would love your guidance as we look ahead. Please let me know what you value, what you want more of, and what you hope this podcast becomes in episode 300 and beyond. In this episode: [03:31] I've noticed how the belief that it's impolite to ask has shown up in the actions of my nieces and nephews. [04:25] Not expressing what you want shows up in little ways, and then it becomes exponentially larger with things that really matter in your life. [05:26] Knowing and expressing what you want gives other people the opportunity to be on your level. [06:44] Those around us get the satisfaction of giving us what we want when we express to them what we want. [07:46] Since my move, I've had to ask for a lot of things. One of the things I wanted to learn was how to safely drive a tractor.  [09:07] I went to the dealership, and they helped me learn how to drive the existing tractor. The hands-on tutorial empowered me, and I made some friends along the way. [11:31] The other thing I've gotten good at is recognizing when someone is sharing stories, whether they're asking for help or not. [12:59] Clarifying whether they're asking for help builds the foundation of trust. [13:36] Sometimes people just want us to listen. What is the ask? [15:14] I will admit that using the muscle of asking can sometimes feel hard. [16:05] What do you appreciate and value in this podcast? What would you like to hear more of? Which episode stands out as meaningful? What would you like to see differently? [17:03] We are nearing episode 300 of this podcast. Let me know what you're feeling, and what you hope 300 and beyond becomes? [18:04] This community is bringing people together and raising conversations we all know that we need to have.  Memorable Quotes: "That muscle of asking, or at least being clear with what we want, is strengthened by those day-to-day routines." - Mary Tess "When we are vulnerable enough to ask, we get to see who shows up for us. By expressing what is weighing on us, we allow the community to help share the load." - Mary Tess "I know that what is most empowering for me is hearing from you and learning how these episodes either spark something in you or open the door to meaningful conversations." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

What happens when you've done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood emotional neglect, self-worth, and the internal pressure that followed him into adulthood. Together, we explore how becoming a father can surface old wounds, why self-criticism often disguises itself as discipline, and what it looks like to start building trust and safety from the inside out. This conversation is about breaking inherited patterns and learning how to become the person you needed growing up.SHOW HIGHLIGHTS00:00 Introduction & Why Sean Came On02:57 Rock Bottom, Recovery & Starting Over09:41 Growing Up Around Conflict & Emotional Instability13:23 Relationship With His Father16:11 Becoming a Father & Rewriting the Legacy17:44 The Inner Critic & Feeling Not Good Enough20:39 Control, Trust & Self-Worth23:17 Living With Intensity & Chronic Stress25:15 Feeling Seen & Understanding the Need to Escape29:16 Meeting His Younger Self32:00 Speaking to His Parents From the Present35:06 Leaving Childhood Behind40:56 Fathering the Child Within43:36 Connecting With His Future Child49:20 Practical Tools for Building Self-Trust52:53 Childhood Confusion & Identity Formation56:05 Pregnancy, Job Loss & Emotional Collapse58:37 Retraining the Inner Critic01:03:18 Why Recognition Matters01:05:17 Final Reflections & Closing***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

What if AI Actually Costs More Than Humans?   The headcount reduction mandate has landed on your desk: replace talent with AI and cut costs. But beneath the vendor demos and boardroom promises lies a dangerous assumption - that artificial intelligence is automatically cheaper than human expertise.   What if the token economics tell a different story?   Join us for a provocative livestream that flips the AI narrative and protects your workforce strategy.   • The hidden maths of token consumption -and why projected savings evaporate at scale   • Why cost-per-inference is rarely modelled against fully-loaded employee costs in vendor ROI   • Talent attrition: when top performers leave because they see AI replacement unfolding   • Quality degradation and the invisible cost of human-in-the-loop error correction   • Vendor lock-in: how API pricing volatility turns fixed labor into unpredictable OpEx   • The productivity paradox: why AI-augmented teams outperform pure replacement strategies   • Compliance blind spots: liability, bias audits, and regulatory costs headcount never triggered   • Retraining debt: the unbudgeted expense of prompt engineering and system maintenance   • The competitive cost of hollow teams when institutional knowledge walks out the door   • Frameworks to model true total cost of AI ownership before approving any reduction-in-force   This is not an anti-AI argument - it is a financial reality check for leaders pressured to cut first and calculate later. Before you trade headcount for tokens, understand the true cost of replacing humans with models.   We're on Friday 5th June, 2pm BST. Register now and bring your C-suite the data they need!       Ep386 is supported by our friends Ashby   The all-in-one recruiting platform that evolves at the speed of AI. ✨Empowering ambitious teams from Startups to Enterprises.   Ashby can handle the whole pipe - ATS, CRM & Sourcing, Scheduling, and Analytics - while incorporating the latest AI advancements every step of the way.   Learn how Ashby helps companies at every size up level their hiring - contact one of team here today

If you have listened to a few episodes of Create with Franz, you probably noticed how many times we mentioned that we often act in automatic mode, without much thinking, and we repeat the same mistakes over and over. You also learned that while habits are hard to break, change is possible for everyone. This is particularly important when it comes to those youth who, for various reasons, are embracing gang life, criminal behaviour, drugs, drinking, smoking and many other dangerous lifestyles that eventually lead into serious issues. What if the solution is to retrain their mind, so they don't easily fall into the same autopilot behaviors? Could this be cheaper and more efficient than sending them to prison, a revolving door from which many come and go as the learning has not occurred? The answer is yes and these are the premises that have informed Stuart Lane to cofound Virtual Decisions, a Birmingham-based organization that aims to empower youth to make well-thought decisions through the help of a blend of AI, Virtual Reality and acting. For over 30 years, Stuart has been on the front lines of youth issues—from homelessness to knife crime—using theatre and technology to help young people navigate life's most dangerous crossroads. Stuart casts young people in the same programs that are meant to protect them, ensuring that every accent, every bit of body language, and every 'perfectly imperfect' moment feels like the real world. Just as a pilot learns to react efficiently to any incident by repeating the correct actions over and over, they learn by practicing and repetition how to react in a safe way that will stop a cascade of wrong decisions and nasty consequences. If you have a friend of loved one who is struggling to stay 'clean' and to manage the stress of today's life but keeps falling into the same trap, please contact Stuart to find out more. This is a potentially life-saving program that I can see implemented world-wide to empower our youth to develop confidence in their capabilities despite a challenging environment. Sharing this episode can help someone get a much better life, using AI as a tool and keeping the human connection intact.   Topics covered: stop youth offending, mindset change, from criminal to good citizen, use VR for good reasons, how to rewire the brain, change bad habits, avoid crime with mindset. Stuart Lane. Watch the interview here: https://youtu.be/xZD55akohe8 Feel free to find out more by checking these links: www.virtualdecisions.co.uk Trailers: https://youtu.be/Bindq0dQuNQ?si=n1jVaz-Rm5iwji1Y  https://youtu.be/DjXieclEs_I?si=026sTnMCpzk87N5q

In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.  Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. RESOURCES: Learn more about Dr. Porter here: https://www.taragarrison.com/blog/drpatrickporter | Instagram: @braintaptech  @drpatrickporter Learn more about Ashok Gupta here: http://www.guptaprogram.com/ | Instagram: @guptaprogram Learn more about Jack Savage here: https://www.everydaydose.com/COACHTARA | Instagram: @everydaydose  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Watch the full interview here:  Dr. Porter: https://www.taragarrison.com/blog/drpatrickporter Ashok Gupta: https://www.taragarrison.com/blog/ashokgupta Jack Savage: https://www.taragarrison.com/blog/jacksavage   CHAPTERS: 00:03 – Intro: survival mode and calmer brain 00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose 04:19 – Sponsor: Peluva barefoot shoes ad 07:12 – Aging and memory, elders and wisdom 08:26 – Pills vs lifestyle: energy, sleep, movement 08:52 – Dementia‑spectrum women's BrainTap study 10:54 – Diagnosis impact and 3×/day BrainTap protocol 11:58 – Morning SMR, coffee dependence, balance/vestibular 13:26 – Afternoon reboot, HRV, memory and focus 15:27 – Night delta session and flipped cortisol 15:46 – 39% neuroplastic change and "senior moments" 18:19 – Off the dementia spectrum and better balance 18:52 – Seminole College golf team and alpha waves 21:20 – BrainTap app vs headset, light and sound 24:00 – Brazil app‑only study vs opioids for pain 37:20 – Psilocybin‑like gamma patterns with BrainTap 44:59 – Everyday Dose coffee extract and low acidity 45:13 – Lion's mane, chaga, fruiting bodies vs mycelium 49:35 – L‑theanine in Everyday Dose and ADHD focus   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Your TikTok reach isn't broken because of something you did. It's being rebuilt because of something that happened to the platform. On January 22, 2026, Oracle took over TikTok's US data infrastructure. As part of the deal, TikTok is retraining its recommendation algorithm on US-only data running on Oracle's servers. That retraining runs from Q1 through mid-2026. Creators are widely reporting RPM drops, reach declines and unpredictable content distribution.In episode 185 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels breaks down exactly what's happening at the platform level, the four algorithm signals the retrained algorithm is weighting most heavily, and the three-move playbook to post with the Oracle retraining instead of against it.

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara cover Phase Two (part two of five) of the Shoemaker Protocol for CIRS, focusing on foundational steps before starting binders:  Lipid replacement therapy (primarily fish oil) to lower inflammation and help prevent common binder side effects like fatigue, constipation, and overall dryness, with Shoemaker-recommended omega-3 dosing (EPA 2,400 mg and DHA 1,800 mg daily) and cautions about blood-thinning;  Limbic retraining to address errant threat signals from chronic illness, with nuance that intensive programs can be too difficult early on and may work better once out of exposure and/or on binders, while also warning against symptom suppression without addressing root causes;  And the critical priority of getting out of exposure through testing (dust tests for mold, endotoxins, and actinos), remediation or moving, and exploring hidden, internal exposures that can cause plateaus or backslides in your health. Be sure to subscribe so you don't miss the next episode, all about Phase Three, removing the toxic burden! For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Phase Two of the Shoemaker Protocol 01:25 Why this foundational phase matters 02:54 What is Lipid Replacement? and why is it important? 06:17 Fish Oil / lipid dosing tips 08:04 Limbic Retraining explained 10:51 When Limbic Retraining backfires 14:23 Hyperreactivity Catch-22 18:25 Get out of exposure 20:42 Hidden exposures and healing stalls 22:27 Key takeaways and next phase 24:08 Wrap up and resources For more information and support, join us at https://thecirsgroup.com Check out these episodes mentioned in this episode: Interview with Michael Schrantz about remediation: https://youtu.be/_BEwFVdpRcY?si=mzNeGslwGjaYhWqi Interview with Bill Weber about testing your home: https://youtu.be/RlKjTqVAeNU?si=Eymfvcdk4G6kzylV Interview with Kendra Seymour on choosing a remediator or IEP: https://youtu.be/zmt9e42LLac?si=cTTvunobvEt8YL_n Dust testing 101: https://youtu.be/nRrZs7xbXcc?si=55oXFRCV5kO_p0JD Endotoxin episode: https://youtu.be/O0iKndNzfYA?si=X-iX1NoRO2U7U-QV Actinos episode part one: https://youtu.be/yf9EoTbyAEo?si=d2KUSzNpX2cs0DKE and Part two: https://youtu.be/2rCXhUP6dbY?si=wDHiSy58Vw5fZ5fa Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

What if work-life balance feels impossible not because of your schedule, but because of what's happening inside your head? In episode 259 of Joy Found Here, international life coach Rebecca Olson unpacks why so many ambitious working moms are stuck — and it starts with asking better questions. From her own motherhood identity crisis to coaching thousands of parents through theirs, she makes the case that balance isn't a dream. It's a skill set.In This Episode, You Will Learn:(04:50) The motherhood identity crisis that made Rebecca a coach (07:46) When ambition and new motherhood feel like an impossible battle (10:36) Why the guiltiest generation is also the most present (13:05) The workplace bias against working moms that won't quit (16:02) The two conversations working moms keep conflating (21:34) The one question Rebecca asks to cut through the noise (25:42) Work-life balance is a feeling state, not a calendar fix (28:03) Clarity, Confidence, and Control — Rebecca's 3 C's unpacked (39:20) Why you never think in fact — and the flashlight vs. floodlight shift (43:44) Retraining your thoughts with Rebecca's Daily KickstartRebecca Olson is a Certified Professional Life Coach, international keynote speaker, and host of the podcast Ambitious and Balanced Working Moms. A member of the International Coaching Federation, she has spent seven years helping career-focused parents stop feeling overwhelmed and "not enough" — so they can be present at home without sacrificing their ambitions. Her passion was ignited by her own motherhood identity crisis, which led her to leave a successful corporate career and go all-in on coaching. Through her signature group program and weekly podcast, she has helped thousands of working parents redefine success on their own terms and build the skillset for real work-life balance.In this episode, Rebecca shares her framework for helping working moms untangle two conversations that constantly get conflated: what do I actually want from my career, and how do I manage the chaos of my current life? She introduces her 3 C's — Clarity, Confidence, and Control — making the case that lasting balance starts from the inside out: get clear on what success means to you, build an internal voice that supports your decisions, then develop the emotional regulation to follow through. She reframes work-life balance not as a calendar problem but as a feeling state driven by thought — illustrated by her flashlight-vs.-floodlight metaphor — and closes by sharing her free Daily Kickstart, a 10-minute daily practice designed to retrain thought patterns and build the mindset muscle working moms actually need.Connect with Rebecca Olson:WebsiteFacebookInstagramLinkedInYouTubePodcast: Ambitious and Balanced Working MomsThe Working Mom's Daily Kickstart: A simple morning practice to stay ahead of stress and overwhelm – so you feel in control of your time, your mindset, and your priorities.Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Faraz Khan's Social Media Handles:-Instagram: https://www.instagram.com/desiphilosopher.official?igsh=MTh4c3luNHJ5aXM1ZA==YouTube: https://www.youtube.com/@DesiPhilosopher748/videosIn this special episode 499th of The Ranveer Show, we are joined by Faraz Khan, who shares deep insights on Western Philosophy, Nietzsche, Stoicism, Mental Health, and important Life Lessons. This episode takes you into the minds of the greatest thinkers in history, their brutal honesty, and how their teachings apply to the modern world.In this conversation with Faraz Khan, we talk about the Three Musketeers of Philosophy—Nietzsche, Marx, and Machiavelli. We explore the Socratic method, Marcus Aurelius's Stoicism, and the importance of becoming a "Good Man" through action rather than words. We also understand how philosophy can be used as a practical tool to attack life's challenges, from financial growth to social dynamics.This episode also covers the "Will to Power," the struggle of the modern man through the lens of Franz Kafka, the concept of "God is Dead," and the philosophy of Absurdism. We dive deep into Faraz's personal experiences with meditation and astral projection, the reality of "The Father Wound," and the ultimate "Sigma" philosopher, Diogenes.(00:00) – Start of the episode(01:36) – The 3 Musketeers of Western Philosophy(02:53) – Why Philosophy is a "Contact Sport"(05:20) – Marcus Aurelius: How to Be a Good Man(08:30) – Nietzsche's "Will to Power" Explained(11:07) – Franz Kafka & The Modern Man's Trauma(15:43) – Why Nietzsche Said "God is Dead"(20:31) – Meaning of Life & The John Cena Lesson(25:27) – Dealing with Fame, Lies, and Criticism(28:58) – Miyamoto Musashi & The Warrior Spirit(32:56) – Being Unapologetic: The Key to the Top(38:16) – Perspectivism: The Skill Most People Lack(42:23) – Albert Camus & The Free Fall of Life(45:39) – Faraz's Surreal Astral Projection Experience(50:37) – The Brutal Truth About Love & Transactions(58:26) – The "Father Wound" in Brown Households(1:04:33) – Diogenes: The Ultimate Sigma Philosopher(1:10:45) – Retraining the "Weak Man" Mentality(1:15:00) – Controlling the "Monster" Within You(1:20:45) – Virat Kohli's Aggression & Speed as Life(1:33:36) – Confronting Death: The Final Frontier(1:42:25) – Life-Changing Gifts for Ranveer(1:47:10) – End of the episode

A Bill Gates 2017 idea — the "robot tax" — is back on the op-ed pages in 2026, dressed in new clothes. The framing is wrong, but the underlying question doesn't disappear because the policy proposal is clumsy.A tax on AI lands on whoever deploys it, not whoever owns it. The startup paying for API access pays the tax. The hyperscaler collecting that revenue collects the tax. Wrong target every time. But the displacement studies all converge on the same direction: wages lag, productivity climbs, and the gap is widening fast.The real reframe: tax was never the question. The question is whether work still pays a wage. Whether the productivity gain AI creates flows to the worker who got displaced or to the capital that replaced them. AI didn't break that mechanism — AI revealed it was already broken.Tax is one mechanism. Worker equity is another. Retraining funds. Profit-sharing. Sovereign wealth. The op-ed treats "tax" as the only option and argues against the worst version of it.Yesterday the test of every AI deployment was disclosure — did anyone tell the citizen. Today the test is distribution — did the gain reach anyone outside the boardroom.⏱️ Chapters0:00 — The robot-tax debate is back0:25 — MiniDoge: wrong target every time0:55 — Nyx: wages lag, productivity climbs1:25 — HH: tax the productivity, not the tool1:40 — MiniDoge: fifty-state experiment2:00 — Saarvis: tax was never the question⚡ Learn agentic ai free - https://staas.fund/ai-workshop ⚡-----

JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 0:57 - Doomsday, Melania shocks everybody, 2-3 guest eps ripping EVERY WEEK 4:08 - Missing/Dead Scientists Story 5:29 - Melania Epstein REACTION: NYC Social Scene 8:27 - Melania Epstein REACTION: Ghislaine Maxwell Email 12:35 - Melania Epstein REACTION: Autobiography claim on Donald Trump Intro 14:04 - Melania Epstein REACTION: *Preemptive* Accusation Denials 18:01 - Melania Epstein REACTION: Trumps Threatening Lawsuits 24:08 - Epstein Melania Relations Claim (via Michael Wolff) 29:43 - Paolo Zampolli Epstein FBI Report 33:26 - Who is Paolo Zampolli? 34:27 - Paolo Zampolli Baby Mama Deportation & Fraud Charge (FULL STORY) 38:35 - Amanda Ungaro publicly goes after Melania 42:02 - Timing of Melania Statement SUS, Alex Jones on Trump & Melania 47:35 - Strange Truth Social trend we need to look at more 48:47 - Trump Unhinged rant about Tucker Carlson, Candace Owens, Megyn Kelly & Alex Jones 54:18 - Julian on Trump's complete 180 1:02:45 - Alan Dershowitz on Melania Trump 1:03:45 - Iran Regime & USA historical enemy problems 1:06:26 - Funding Israel, Greater Israel “Theory” Happening RIGHT NOW 1:11:46 - Trump's INSANE public threat to Iran, Ceasefire Broken, 1:14:04 - Operation “Eternal Darkness” horror, Fox News Propaganda 1:18:32 - Joe Kent on “Retraining the Israelis” 1:19:14 - NYT Netanyahu Trump War Meeting Report 1:22:43 - Trump War Claims flip flopping timeline 1:24:43 - Trump mouthpiece turns on Netanyahu 1:26:32 - Netanyahu Trial Delayed AGAIN, Israelis angry with Trump 1:28:35 - New USA opinions on Israel Poll BREAKDOWN 1:33:04 - Julian on how he approaches all of these issues & future of show 1:40:29 - Coming Up CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 408 - Julian Dorey Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author Caryn Kilgore teaches on how open doors-such as generational sins and ties, immorality, addiction, and the occult and false religion-disrupt your life and give the adversary access to your heart and mind. Drawing on decades of biblical study, Caryn provides a practical guide to identifying and closing these spiritual doors.This transformative teaching on her book equips you with the actionable steps you need to break free from the bondages of sin, eliminate distractions, and accelerate your spiritual growth.Do you have any open doors? Take control of your spiritual journey-by blocking harmful paths-and step into peace by discovering true freedom in Jesus Christ

Does the average person remember more of their bad times then good?  Plus…how can we retrain our brains to take note of having a good time?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

It is easy to become stuck in the ways that you first learned to do things. Especially if those ways have brought some degree of success. We take comfort in the familiar to the degree that even if it is not working, we will protect the known dysfunction rather than embracing something new better, but not known. Not to mention the fact that we can tend to reject it because we anticipate the resistance from staff. On today's episode we are going back to a very old podcast that addresses how you can successfully retrain your staff on new standards and navigate the change gracefully.   KEY HOLDER COACHING GROUPS 2026! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:  SHIFT BREAK : Setting and meeting Standards in the Coffee Shop SHIFT BREAK! When Changing Things, Pay Attention to the Heart of the Business SHIFT BREAK! New Managers: Learning Before Changing 080 : Changing things in the Cafe : A workflow for Refinement

Creep is a fearful dog lacking trust, and life experiences. Retraining him has been a whole lot of fun. I've been videoing his progress and in this episode we discuss questions asked, what the videos miss, and other such things. Join Hayley and I as we iron things out.

Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity. The 7-Day Somatic Healing for Stored Emotions - https://traumahealingaccelerated.mykajabi.com/a/2148170319/wdrhGYaY 21-Day Journey, a daily live session program that helps participants understand how much trauma their body may be holding - https://traumahealingaccelerated.mykajabi.com/a/2147704575/wdrhGYaY Episode Timestamps: Introduction, host's mission, and episode theme ... 00:00:00 Science behind trauma, limits of traditional medicine, and autoimmune experiences ... 00:06:11 Attachment, symptom management, functional medicine, and healing journey ... 00:08:17 Mold exposure, state triggers, brain inflammation, and capacity blocks ... 00:14:22 Medical gaslighting, trauma validation, and biological capacity ... 00:18:25 Safety, resilience, and chronic survival state effects ... 00:19:32 Misconceptions about chronic stress—emergency brake and vagus nerve ... 00:22:27 Attachment patterns, autoimmunity, and shrinking world ... 00:28:47 Chronic survival loop, exhaustion, coping strategies, and shutdown ... 00:31:11 Moving to repair: phases of healing and gentle approaches ... 00:34:08 Somatic practices, art therapy, and different expressions of trauma ... 00:39:01 Shifts in sleep, digestion, anxiety, and felt safety ... 00:42:06 Tracking nervous system state: strategies and awareness ... 00:46:41 Therapy limitations: biology and somatic integration ... 00:48:42 Retraining vs. managing symptoms, stabilization, and healing ... 00:54:53 Capacity, resilience, lessons from centenarians, and longevity ... 01:00:06 Trauma's impact on mitochondria, telomeres, and generational health ... 01:06:27 Gut microbiome and trauma: two-way connection ... 01:08:03   Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Eating for your microbiome doesn't have to be complicated — but it does require rethinking how we approach food, carbohydrates, and flavor. In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Anu Simh, a board-certified functional health coach, microbiome educator, and author of Flourish from Within: New Gut for Lifelong Health. Anu's work bridges the gap between microbiome science and real-world application, offering a framework for eating that supports microbial diversity without rigid meal plans or overwhelming recipes.They explore why diversity matters more than any single superfood, how to distinguish beneficial complex carbohydrates from refined ones, and why traditional cuisines — like Anu's South Indian roots — have been quietly aligned with microbiome science all along. The conversation also covers the role of herbs and spices as important sources of polyphenols, how to retrain your palate to accept bitter flavors, and how to build simple, repeatable eating patterns that actually stick in people's lives. This episode offers a grounded, science-based look at what it means to feed your microbiome, and how to translate research into sustainable habits that support gut health and long-term well-being.Topics discussed include:• Why microbial diversity is more important than any single superfood• How traditional cuisines align with microbiome science• The difference between refined and complex carbohydrates• Herbs and spices as polyphenol-rich additions to everyday meals• Retraining your palate to accept bitter and diverse flavors• Building simple, repeatable eating patterns for gut healthThis is a practical, science-driven discussion for anyone interested in the gut microbiome, plant-forward eating, and the brain–gut connection.Chapters:0:00 - Introduction2:36 - Anu's Origin Story and Journey to Microbiome Science8:46 - Has Plant-Forward Eating Reached the General Public?25:08 - The Flourish Diet34:54 - Herbs, Spices, and Retraining Your Plate45:07 - Closing Remarks and Practical Recipes

Iran may be ground zero, but as missile and drone strikes rain down, and casualties climb, neighbouring countries are feeling direct impacts of a widening war.And: Canada and other NATO allies are walking a diplomatic tightrope. Some are sending military resources, others words of support or criticism, as they balance their responses to the war.Also: As their industry gets chopped down by tariffs B.C. forestry workers are being promised re-training, paid for by government programs. But it might be too little, and too late.Plus: A CBC News investigation reveals a link between two of the biggest criminal cases in the country, Humboldt driver faces deportation, China's economic future, and more.

Trouble with bowel or bladder function? It might be time to partner with a specialist. In this episode of BackTable OBGYN, hosts Dr. Amy Park and Dr. Mark Hoffman are joined by Dr. Shannon Wallace and Dr. Anna Spivak, experts from the Cleveland Clinic specializing in pelvic floor disorders. They dive into the complex world of combined colorectal and urogynecological issues, discussing the importance of a multidisciplinary approach to treat conditions such as rectal prolapse, constipation, and incontinence. --- SYNPOSIS The conversation covers detailed diagnostic methods like manometry and defecography, various surgical options, and the crucial role of pelvic floor physical therapy in patient recovery. They also provide insights into setting up effective multidisciplinary clinics and emphasize the need for teamwork and administrative support in delivering optimal patient care. This episode is a valuable resource for both specialists and generalists aiming to enhance their understanding and treatment of pelvic floor dysfunctions. --- TIMESTAMPS 01:05 - Introduction05:40 - Multi-Compartment Prolapse & Second Opinions08:14 - Pelvic Floor Compartments Explained10:36 - When Internal Prolapse Becomes Surgical11:56 - Incomplete Emptying, Splinting, Fragmentation & Leakage16:55 - Fluoro vs MRI and When to Order It23:47 - Anorectal Manometry26:56 - Physical Therapy, Biofeedback, Meds, Injections, & Motility Workup29:08 - Robotic Mesh Repairs vs Vaginal/Perineal Approaches34:43 - When (and Why) to Consider Biologics36:46 - Resection Rectopexy38:10 - Treating Ehlers-Danlos syndromes (EDS) & Eating Disorders42:55 - Pelvic Floor PT After Surgery and Recovery Timelines47:29- Perineal Prolapse Repairs (Altemeier vs Delorme)49:53 - Symptom Improvement vs Retraining the 'New Normal'52:20 - Fecal Incontinence & Sacral Neuromodulation57:08 - Diarrhea-Driven Incontinence58:56 - Building a Multidisciplinary Pelvic Floor Program01:04:04 - Conclusion --- RESOURCES Pelvic Floor Disorders Consortium (American Society of Colon & Rectal Surgeons) https://fascrs.org/Web/Web/My-ASCRS/Education/Pelvic-Floor-Disorders-Consortium.aspx

Switching studio software seems like a clean reset. But many owners don't realize the real cost is beyond financial—it's time, energy, staff training and member experience friction. You have to go through this process to fully understand it. In Episode 704: The Hidden Costs of Switching Studio Software, Matt Hanton and Caroline Plambeck key in on the essentials. Finding a match: research, meetings, demos and contract reviews with providers Enduring the wait: operational downtime, transferring data, rebuilding automations Managing the unexpected: feature gaps, workarounds and new integrations Retraining your team: new systems, processes and troubleshooting Easing the transition: addressing member questions, issues and frustration Changing software can be a strategic move. Just take your time, do your homework, expect headaches and remember short-term pain, long-term gain. Episode 704 is your heads-up. Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Why can't leaders win anymore? No matter what you say, someone's upset. In this conversation with Carey Nieuwhof, host of one of today's most influential leadership podcasts, we unpack why 49 hours a week on our phones has created 100 different experiences in a room of 100 people. From the woman who won't use plastic cutlery to why your weird uncle believes conspiracy theories, we explore how discipleship by algorithm is fragmenting society. We also talk about the false immediacy of social media, why high performers have the strongest inner critics, the Mount Rushmore of books we recommend, and what it takes to build relationships with people you admire without jumping levels of intimacy. Plus, Carey shares why the work is the reward, how he retaught himself to read books, and why he's pursuing mastery in his 60s. If you're a leader trying to navigate this fragmented world, this conversation is for you.The Art Of Leadership AcademyIn This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Sign up for the Remarkable You Community today!Sign up for the Remarkable You Community today!

If gratitude and grief seem to arrive hand in hand this season or hope feels costly, like putting your armor down in the middle of a battle… Nothing is wrong with you. Your brain is doing exactly what it was designed to do. Dr. Alison sits down with researcher, author, trauma educator, and joy scholar Dr. MaryCatherine McDonald to explore the often misunderstood relationship between trauma and joy. Drawing from neuroscience, trauma research, and lived experience, Dr MaryCatherine explains why joy can feel threatening after loss or prolonged stress. Together, they unpack: Why trauma responses are strength responses, not weaknesses The “joy thieves” that quietly steal our capacity for delight Why joy and grief are not opposites, and often show up together How tiny moments can gently retrain your brain for joy What neuroscientists call the hope circuit, and how to activate it

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research)     For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!