Wellness In Mind

Have you ever wondered about the benefits of perfume? Deciding which is the perfect scent or perfume for you is not as difficult as it seems... Perfumer Sadie Chowen, Burren Perfumery talks about the power of perfume and why it lifts our moods. --- Send in a voice message: https://anchor.fm/wellexpo/message

Do you have your own skincare routine? Don't know where to start? Niamh Hogan of Holos Skincare talks to us about minding our skin and caring for our complexion during this lockdown. --- Send in a voice message: https://anchor.fm/wellexpo/message

Husband and wife team Rob and Yvonne Cullen spoke about their joint weight loss journey, how they helped each other through, how they inspire and support others, and how it has changed not only their lives but also their outlook, energy levels and more. --- Send in a voice message: https://anchor.fm/wellexpo/message

Using the services of a coach is still in its infancy in Ireland, even though they are a common feature in the corporate world. Award winning coach Valerie O'Hanlon tells us more on what coaching is, why people should use one and the benefits to be gained for the individual. --- Send in a voice message: https://anchor.fm/wellexpo/message

Host Barbara Edwards explains it is never too late to start over. She is interviewed by friend and colleague, Esther Ocampo of www.ipagroup.co Barbara explains how an accident not only turned her career around, but also made her realise the potential that her skill set provided. --- Send in a voice message: https://anchor.fm/wellexpo/message

Julie Thomys of www.checkinhealth.co.uk joined me to chat about this therapy which focuses on how your gut is interacting with the rest of your body. It is a fascinating insight into the science of our bodies, and how each element is so intrinsically linked. --- Send in a voice message: https://anchor.fm/wellexpo/message

Every face tells a story, but do you know what story your face tells? The fascinating topic of Mien Shiang is the subject of today's podcast. Expert Joseph McGuire tells us how he delivers precise, detailed, and accurate analysis of behavioural and personality traits, plus how it is used in the corporate world. --- Send in a voice message: https://anchor.fm/wellexpo/message

Reflexology is not just for feet. As an element of Chinese medicine, reflexology can give you much more than a feeling of relaxation. Martina McShane of www.seanogwellness.com takes us through why we should consider reflexology in our wellness toolkit. --- Send in a voice message: https://anchor.fm/wellexpo/message

Psychotherapist Jo Power talks to us about the trauma that people can feel when they are coming out of a lockdown. Jo takes us through the various anxieties and emotions that people experience. A fascinating insight into the impact that 2020 has on society. --- Send in a voice message: https://anchor.fm/wellexpo/message

Every child learns differently. But what if their learning style is not supported in main-stream school? Teacher, educator and therapist, AnneMarie Ferris joins me to discuss this topic, and also about her system The Ferris Wheel --- Send in a voice message: https://anchor.fm/wellexpo/message

Could you stay focused for 10 years to achieve your goal? Today's guest Jimmy McCarthy did just that. From couch potato to a kickboxing champion, Jimmy tells us what was involved, the celebrations missed, and what the challenge really means to him and his family. --- Send in a voice message: https://anchor.fm/wellexpo/message

Music provides more than just a break from the news. Today's show is all about the benefits of music and why it should be part of our wellness toolkit from childhood. I'm talking with Catherine Dunphy of The Magic of Music Ireland --- Send in a voice message: https://anchor.fm/wellexpo/message

Good PR is needed for business coming through the aftermath of 2020 to keep their brand noticed. But what exactly is PR? What do businesses need to know? PR expert Tara Gilleece of Gilleece Communications takes us through the considerations of PR for business. --- Send in a voice message: https://anchor.fm/wellexpo/message

With obesity levels rising, it is more important than ever for children to have healthy habits around play, exercise, and mindset. Sarah Gillespie of Rinka.ie highlights the challenges children face due to a lack of physical activity, and how parents/guardians can encourage healthy play so that it becomes a natural element in a child's day. --- Send in a voice message: https://anchor.fm/wellexpo/message

Overcoming anxiety and giving up smoking are not the only reasons to use Hypnosis. Turan Mirza of Feel Good Hypnosis takes us through the benefits of hypnotherapy and just some of his success stories. --- Send in a voice message: https://anchor.fm/wellexpo/message

Aaron Ocampo of IPA Group tells us what a business strategy is, why every business/entrepreneur should have one, and how they set the tone for how a business moves forward. --- Send in a voice message: https://anchor.fm/wellexpo/message

Addiction support was a forgotten aspect of lockdown until Sandra Losty started her online Recovery Hour Sandra dips into her own story, how Recovery Hour came about, and how she is helping others navigate this period we now find ourselves in. --- Send in a voice message: https://anchor.fm/wellexpo/message

2020 impacted so many including teenagers. In this episode Psychotherapist, Susi Lodola talks to us about how we can help our teens manage their anxiety in these uncertain times. --- Send in a voice message: https://anchor.fm/wellexpo/message

Lockdown has become increasingly difficult for people who are struggling with an eating disorder. With over 13 years of experience working in the area, clinician Michelle O'Gorman takes us through her own story and what led her to specialise in this field. --- Send in a voice message: https://anchor.fm/wellexpo/message

Why should your dress style change just because you're going through menopause? Model coach Audrey O'Neill gives us some fab tips on style and makeup to keep us looking and feeling great. --- Send in a voice message: https://anchor.fm/wellexpo/message

In covering menopause, we had to include nutrition. Everything changes during this stage and the importance of looking after your diet cannot be underestimated. Nutritionist Donna McGettigan takes us through the key areas to watch out for. You can also watch the interview on YouTube --- Send in a voice message: https://anchor.fm/wellexpo/message

Menopause impacts all aspects of the person including how we think. In this episode, I speak with psychotherapist Mary McHugh of Counselling Online Ireland talks us through our thought processes during this phase. --- Send in a voice message: https://anchor.fm/wellexpo/message

My guest (and long time friend) Ann-Marie McDevitt of AMD Fitness came on to chat about keeping your body in check as Menopause strikes. With both of us in that age group, we know only too well the impact this life stage can have on a woman and those around her. Yes, it's a serious topic, but we did have the odd giggle too. --- Send in a voice message: https://anchor.fm/wellexpo/message

Aoife O'Brien of Empowerment Coaching is a successful coach who helps others to get the best from themselves. In this podcast, Aoife gives a fascinating insight into the world of 'imposter syndrome' through her own story, and how, regardless of the number of qualifications a person holds, it can impact anyone at any time. --- Send in a voice message: https://anchor.fm/wellexpo/message

Originally from Scotland, Brigid Gallagher has lived in Donegal since 1999. When illness struck, she was forced to stop and re-evaluate her life. Brigid chats about the importance of 'slow', taking our time, and being aware of how we live. We also chat about her book, and what the future holds. --- Send in a voice message: https://anchor.fm/wellexpo/message

With a well established legal practice, but passionate about the outdoors, Michelle McLoughlin started her new venture Fit Fun Adventures On the surface the timing of it may not have been ideal, but we discover just why 2020 couldn't have been better for this activity site. --- Send in a voice message: https://anchor.fm/wellexpo/message

Sharon from Irelands Got Curves chatted about needing to love ourselves more, Why it's important and the benefits it has for your everyday life. --- Send in a voice message: https://anchor.fm/wellexpo/message

Samantha Kelly is the founder of the Women's Inspire Network, a globally recognized business network based in Ireland. So what are the ingredients for a great network? Samantha tells us all about the journey and the supports that the network provides. --- Send in a voice message: https://anchor.fm/wellexpo/message

Amanda Webb of Spiderworking.com and The Digital Coffee tells us about the various platforms that took over during Covid19 and Lockdown. With so many to choose from, it was hard to narrow it down. --- Send in a voice message: https://anchor.fm/wellexpo/message

I chat with Catríona from Yoga Ireland to see just how good yoga is for our mental health and wellbeing. NB: the competition mentioned in this podcast is no longer running. --- Send in a voice message: https://anchor.fm/wellexpo/message